[{"data":1,"prerenderedAt":1422},["ShallowReactive",2],{"race-kinetic-triathlon-festival":3,"race-related-kinetic-triathlon-festival":1374,"supplied-design-youb-rennen-triathlon":1421},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":1372},"kinetic-triathlon-festival",[],"Kinetic Triathlon Festival","Spotsylvania","United States","2027-05-08T00:00:00.000Z","2026-10-21T19:12:16.000Z","https://kineticmultisports.com/races/kinetic/",{"de":6,"en":6},"Triathlon",[15,359,430,553,802,872,989,1192,1259],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":344,"leg":22,"legGroup":22,"distanceInMeters":345,"elevationGainInMeters":22,"format":346,"profile":22,"intro":347,"description":350,"pacing":353,"training":356},"Kinetic Long Course 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Bike",true,696,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":38,"remainingVertM":84,"gradientDistribution":85,"downsampledProfile":91,"trackPolyline":204},"FLAT","loop",695,1,7.5,[39,46,53,60,65,69,75,81],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},52.75,0.85,3.2,4.7,27,2704,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},54.35,0.7,4,9.4,28,2826,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":22},58.13,0.75,3.1,6,23,2322,{"startKm":61,"lengthKm":55,"avgGradientPct":49,"maxGradientPct":62,"elevGainM":63,"score":64,"category":22},61.85,8.7,30,2985,{"startKm":66,"lengthKm":67,"avgGradientPct":56,"maxGradientPct":43,"elevGainM":51,"score":68,"category":22},76.9,0.88,2756,{"startKm":70,"lengthKm":71,"avgGradientPct":49,"maxGradientPct":72,"elevGainM":73,"score":74,"category":22},78.5,0.73,9.2,29,2876,{"startKm":76,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":79,"elevGainM":27,"score":80,"category":22},80.55,0.48,4.2,6.1,2003,{"startKm":82,"lengthKm":71,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":83,"category":22},82.3,2276,71,{"flatPct":86,"upPct":87,"downPct":88,"steepUpPct":89,"steepDownPct":90},46.5,26.5,26.7,0.2,0.1,[92,94,97,100,103,106,108,111,114,117,120,123,126,129,132,134,136,139,142,145,148,151,153,156,159,162,165,168,171,174,177,180,183,185,188,191,194,197,199,201],{"km":23,"elevM":93},85,{"km":95,"elevM":96},2.38,117,{"km":98,"elevM":99},4.72,125,{"km":101,"elevM":102},7.1,133,{"km":104,"elevM":105},9.45,120,{"km":107,"elevM":102},11.83,{"km":109,"elevM":110},14.18,122,{"km":112,"elevM":113},16.55,116,{"km":115,"elevM":116},18.93,123,{"km":118,"elevM":119},21.28,110,{"km":121,"elevM":122},23.65,112,{"km":124,"elevM":125},26,78,{"km":127,"elevM":128},28.38,108,{"km":130,"elevM":131},30.73,81,{"km":133,"elevM":128},33.1,{"km":135,"elevM":116},35.45,{"km":137,"elevM":138},37.83,129,{"km":140,"elevM":141},40.2,145,{"km":143,"elevM":144},42.55,164,{"km":146,"elevM":147},44.93,147,{"km":149,"elevM":150},47.28,132,{"km":152,"elevM":105},49.65,{"km":154,"elevM":155},52,95,{"km":157,"elevM":158},54.38,91,{"km":160,"elevM":161},56.75,107,{"km":163,"elevM":164},59.1,111,{"km":166,"elevM":167},61.48,105,{"km":169,"elevM":170},63.83,139,{"km":172,"elevM":173},66.2,158,{"km":175,"elevM":176},68.55,154,{"km":178,"elevM":179},70.93,136,{"km":181,"elevM":182},73.28,118,{"km":184,"elevM":128},75.65,{"km":186,"elevM":187},78.03,102,{"km":189,"elevM":190},80.38,96,{"km":192,"elevM":193},82.75,106,{"km":195,"elevM":196},85.1,131,{"km":198,"elevM":99},87.48,{"km":200,"elevM":96},89.83,{"km":202,"elevM":203},92.2,86,"cdsgFx`azMtAeEKwAyI_HcDuAmIqMo@oZuAoCeCiCqBi@_FnAwHA{Fk@oHmD{DmDgRsImIkCqKQuMsFmKd@sIdBwAGiJqDqCeCuC}FsAeIoErH}E~EgGhCkUxDoFvDgPbPuGvD}NnFwXi^mKsGmJoIiS}d@uUiXgRkLoN_EuPsJaYaCuGqAcV_KuAgBsAuIeG_MwDiNdJaeAbB}G~GsPvDsOnBmD`f@aa@jBiEjFyW`F{FfGeKnKgM|CyAlS}BnJqEtAgDpAmGjM_YxF{OjB{BnT_Q~A{BrBiFdDyNDwCq@mKDoHtEgVViHsAwFyHqJ_J{EqIqJyZcVyBsC}FcNkDkV]sMeDcRkEiIqIsDmJ{GcBwByA{FC_D~BiSrCkPVkTwm@h@eAPwDnCoJ~AqHf@oM[yCeAsD_EuEcBkFeDgDi@aGNkEcAaNaKsGaAyHt@i_@qKyIvWmMbZeBrKS|PyBrT{FxFcFfPaCpEy@h@_Gv@sBzAq@fAiBzIkFvBiEpJfA`CvCtLvA|KcAzTkJrW}CtLjDf[@xn@jAbTxBvPbGxWhHfWh@pGFnLhDdTc@vNmEfR{CjU}Jl[qA~IDhKxCrJbCrMxBzNXrGo@|I}Kzp@o@vLLhEtBbReArVLvDzBdMhI`TnDdXr@bMiEv^oDdL{KlRcLdOgQlPrEdGxXjh@lOtMrATnJg@WpGl@dHlHlUc@f`@uAf]w@`KgB|I^lR~CxIbRrYtBb\\WzEmCtL_CzH{BxDe@hCFhf@pB`MdDdIjNjOtF~OnNbLxM`QxMpKzDjH|HhHhMbE|Rb@dMxFjK^pCl@rf@~VbIaFfDmDxK_SzAaHkBf@jBg@jMel@r@{NiC}QfCuUYcGh@eKlEwV|DgGjIgWSeAsIuKpEqELoDdEsAlBgBfSuWlBw]o@qIxGeBt`@f@vDePnAkR[kDoA}DgNkPgDeM{CiWg@yUgAqGIiMqAcQo@cDoPfSy\\xN{LnJkDbFuLnGkb@da@}DtB}SbGcIrDiGr@qDMg`@{K_g@_Ww]qYgXmMmC_@sX~AS`Ih@tFtDpK~BvJk@j^uAf]w@`KgB|I^lR~CxIbRrYtBb\\WzEsAhG{ChLmDfHUfDJzc@pB`MdDdIjNjOtF~OnNbLxM`QxMpKzDjH|HhHhMbE|Rb@dMxFjK^pCl@rf@~VbIaFfDmDxK_SzAaHkBf@jBg@jMel@r@{NiC}QfCuUYcGh@eKlEwV|DgGjIgWSeAsIuKpEqELoDdEsAlBgBfSuWlBw]o@qIxGeBt`@f@vDePlAcPYsFwBuF_MsNgDeMuA{JwA{OUkQgAqGIiMqAcQw@_EdAuXc@}IPiDt@wDnEcHpDkC`JkD~IaF~YaLrGuEpL_MnFwDjUyDnFyBzDgDhG{JlAvHvCfGhEjDhHjCtBFhH}AvKk@`MhF`Hj@xCKlH~BtRvIlD~CbI~DxEn@~I?fEmArBXxCvCvAzCZjU\\nDpHhLhErBxHbGV~AwAjE",{"de":206,"en":207},"Vom Lake Anna State Park geht es hinaus auf wenig befahrene Landstraßen zwischen Farmland und Kiefernplantagen. Der Kurs ist eine große Runde, die zweimal gefahren wird, mit einem gemeinsamen Zubringer vom Park. Zwei Verpflegungspunkte liegen an der Strecke, einer davon wird zweimal passiert.\n\nDas Profil bleibt zwischen etwa 80 und 165 m Meereshöhe, rund 700 m Anstieg verteilen sich auf viele kurze Wellen. In der zweiten Hälfte jeder Runde häufen sich Rampen von 500 bis 900 m mit 3 bis 4 Prozent und kurzen Spitzen bis 9 Prozent, etwa ab km 52 und wieder ab km 77. Dazwischen liegen lange, sehr gute Asphaltpassagen, auf denen du in der Aeroposition bleiben kannst.\n\nAnfang Mai ist es in Virginia meist mild, das Wasser des Lake Anna hat noch um die 18 Grad. Du steigst also oft kühl und nass aufs Rad, und auf den offenen Abschnitten zwischen den Feldern kann Wind stehen.","From Lake Anna State Park the course heads out onto quiet country roads between farmland and pine plantations. It is one large circuit ridden twice, with a shared approach road from the park. Two aid stations sit on the course, one of them passed twice.\n\nThe road stays between roughly 80 and 165 m above sea level, and about 700 m of climbing is spread over many short rollers. The back half of each lap gathers the ramps: 500 to 900 m at 3 to 4 percent with brief kicks to 9 percent, from about km 52 and again from km 77. Between them run long stretches of very good pavement where you can stay on the aero bars.\n\nEarly May in Virginia is usually mild and Lake Anna is still around 18 degrees Celsius, so many athletes start the ride cool and wet, and the open stretches between the fields can be windy.",{"discipline":209,"label":22,"legOrder":210,"distanceInMeters":211,"raceName":212,"hasTrack":30,"elevationGainInMeters":213,"profile":214,"description":341},"RUN",40,21082,"Kinetic Long Course Triathlon — Run",235,{"classification":215,"routeShape":34,"totalAscentM":213,"totalDescentM":216,"netElevationM":217,"vertPerKm":218,"climbs":219,"remainingVertM":23,"gradientDistribution":246,"downsampledProfile":249,"trackPolyline":340},"ROLLING",237,-1,11.1,[220,224,229,233,238,242],{"startKm":89,"lengthKm":48,"avgGradientPct":221,"maxGradientPct":222,"elevGainM":51,"score":223,"category":22},3.9,7.6,2763,{"startKm":225,"lengthKm":226,"avgGradientPct":56,"maxGradientPct":227,"elevGainM":27,"score":228,"category":22},3.58,0.65,5.8,2037,{"startKm":230,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":231,"elevGainM":51,"score":232,"category":22},7.25,7.9,2774,{"startKm":234,"lengthKm":226,"avgGradientPct":42,"maxGradientPct":235,"elevGainM":236,"score":237,"category":22},10.6,5.7,21,2056,{"startKm":239,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":240,"elevGainM":51,"score":241,"category":22},14.28,7.8,2797,{"startKm":243,"lengthKm":244,"avgGradientPct":42,"maxGradientPct":235,"elevGainM":27,"score":245,"category":22},17.65,0.63,1993,{"flatPct":51,"upPct":247,"downPct":248,"steepUpPct":23,"steepDownPct":23},35.3,36.6,[250,251,254,256,258,260,263,266,268,271,273,276,278,281,284,286,288,289,292,294,297,299,301,303,306,308,311,313,316,318,320,322,324,326,328,330,332,334,336,338],{"km":23,"elevM":125},{"km":252,"elevM":253},0.55,94,{"km":255,"elevM":167},1.1,{"km":257,"elevM":113},1.63,{"km":259,"elevM":119},2.17,{"km":261,"elevM":262},2.73,104,{"km":264,"elevM":265},3.28,90,{"km":267,"elevM":253},3.8,{"km":269,"elevM":270},4.35,103,{"km":272,"elevM":164},4.9,{"km":274,"elevM":275},5.45,114,{"km":277,"elevM":128},5.98,{"km":279,"elevM":280},6.53,99,{"km":282,"elevM":283},7.08,77,{"km":285,"elevM":190},7.63,{"km":287,"elevM":167},8.18,{"km":62,"elevM":113},{"km":290,"elevM":291},9.25,109,{"km":293,"elevM":262},9.8,{"km":295,"elevM":296},10.35,88,{"km":298,"elevM":190},10.88,{"km":300,"elevM":270},11.43,{"km":302,"elevM":122},11.98,{"km":304,"elevM":305},12.53,113,{"km":307,"elevM":128},13.05,{"km":309,"elevM":310},13.6,97,{"km":312,"elevM":283},14.15,{"km":314,"elevM":315},14.7,98,{"km":317,"elevM":193},15.25,{"km":319,"elevM":96},15.78,{"km":321,"elevM":291},16.33,{"km":323,"elevM":262},16.88,{"km":325,"elevM":203},17.43,{"km":327,"elevM":315},17.95,{"km":329,"elevM":262},18.5,{"km":331,"elevM":122},19.05,{"km":333,"elevM":122},19.6,{"km":335,"elevM":128},20.13,{"km":337,"elevM":155},20.68,{"km":339,"elevM":283},21.23,"y}rgFf}`zMc@hFBaB|@cC}@cBG{FmBvCmHyFiEqBoHgL]cD_@gVaEgGfBmGnDkFNoFr@qBx@]pHF~GsDPqAc@yGr@qHkAyFpCeIwCwBc@uABmAjE}FhCw@dBJhAx@bAxBDlAeD`DmAfEs@VoB}@gCdGAjBdAjFy@hId@jEM`Bg@r@iGlC_GMcBf@g@hAa@lHaDlEiAhEvCHdFhAtHXhIvCbDT|CbBvCXlB|AzC`@h@rA^vOeBlJsLxL{AbFu@cAG{FmBvCmHyFiEqB{HcMq@oZaEgGfBmGnDkFNoFr@qBx@]pHF~GsDPqAc@yGr@qHkAyFpCeIwCwBc@uABmA~F_H`CUdBf@`BvCGnBwC~BmAfEs@VoB}@gCdGAjBdAjFy@hId@jEM`Bg@r@iGlC_GMcBf@g@hAa@lHaDlEiAhEvCHdFhAtHXhIvCbDT|CbBvCXlB|AzC`@h@rA^xOeBjJsLxL{AdFu@cAG{FmBtCmHyFiEqB{HcMq@oZaEgGfBmGnDkFNoFr@qBx@]pHF~GsDPqAc@yGr@qHkAyFpCeIwCwBc@uABmAZ}@bFaF`CUdBf@`BvCGnBwC~BmAfEs@VoB}@gCdGAjBdAjFy@hId@jEM`Bg@r@iGlC_GMcBf@g@hAa@lHaDlEiAhEvCHdFhAtHXhIvCbDT|CbBvCXtArAhEbAr@xQeBfJuMrM",{"de":342,"en":343},"Jede Runde misst gut 7 km. Sie beginnt mit dem Anstieg aus dem Wechselbereich auf die Hauptstraße des Parks, rund 700 m mit knapp 4 Prozent und kurzen Stücken um 8 Prozent. Nach etwa 3,5 km folgt eine zweite, flachere Rampe, danach läuft es durch die Hütten- und Campingschleifen und schließlich bergab zurück zum Strand.\n\nDie Strecke liegt zwischen etwa 77 und 117 m Meereshöhe und sammelt über die drei Runden rund 235 m Anstieg, der Veranstalter nennt 800 Fuß. Auf der ersten Meile gibt es etwas Parkverkehr, danach siehst du eher Wild als Autos.\n\nDer Park ist der Star dieses Rennens. Die terrassierten Zuschauerränge über dem Strand blicken auf Schwimmstart, Laufstrecke und Ziel, am Hügel aus der Wechselzone feuert eine Menge zu Beginn der zweiten und dritten Runde an, und das Ziel liegt direkt neben dem Badestrand. Verpflegt wird jede Meile.","Each lap is just over 7 km. It opens with the climb from transition up to the main park road, about 700 m at almost 4 percent with short pitches near 8 percent. A second, gentler ramp follows after about 3.5 km, then the course winds through the cabin and campground loops before dropping back to the beach.\n\nThe course sits between roughly 77 and 117 m above sea level and gathers about 235 m of climbing over the three laps; the organiser quotes 800 feet. There is some park traffic in the first mile, after that you are more likely to see wildlife than cars.\n\nThe park is the star here. Banked spectator seating above the beach overlooks the swim start, the run course and the finish, a cheering section lines the hill out of transition at the start of laps two and three, and the finish sits right beside the swimming beach. Aid stations come every mile.","2027-05-08",114746,"FIXED_DISTANCE",{"de":348,"en":349},"Die Long Course beim Kinetic Triathlon Festival ist die erste Mitteldistanz der Saison im Mid-Atlantic: 1,9 km im Lake Anna, gut 90 km über welliges Farmland und ein Halbmarathon, der den Lake Anna State Park nie verlässt. Ein Rennen, das im Mai früh zeigt, wo deine Form steht.","The Long Course at the Kinetic Triathlon Festival is the first half-distance race of the Mid-Atlantic season: 1.9 km in Lake Anna, just over 90 km of rolling farm country and a half marathon that never leaves Lake Anna State Park. In May it shows early where your form stands.",{"de":351,"en":352},"Geschwommen wird eine Runde in einem rechteckigen Kurs mit zwei Wendungen vom Sandstrand aus, mit Bojen etwa alle 75 m. Das Wasser hat Anfang Mai um die 18 Grad, Neopren ist praktisch sicher erlaubt. Gestartet wird im Zeitfahrmodus, einzeln nacheinander.\n\nNach einem kurzen Lauf in die Wechselzone folgen zwei Radrunden über Landstraßen zwischen Feldern und Kiefernwald, dann drei Laufrunden im Park, jede mit dem Hügel aus der Wechselzone. Das Ziel liegt neben dem Badestrand vor terrassierten Zuschauerrängen, von denen aus Familie und Freunde Schwimmen, Laufstrecke und Ziel überblicken.","The swim is one lap of a rectangular course with two turns from a sandy beach, with sighting buoys about every 75 m. In early May the water is around 18 degrees Celsius, so a wetsuit swim is all but certain. Starts are a time trial, one athlete at a time.\n\nAfter a short run to transition come two bike laps on country roads between fields and pine forest, then three run laps in the park, each starting with the hill out of transition. The finish is beside the swimming beach in front of banked seating from which family and friends can watch the swim, the run course and the finish.",{"de":354,"en":355},"Das Rennen wird auf dem Rad gewonnen oder verloren, aber erst auf der Laufstrecke abgerechnet. Schwimm ruhig und gleichmäßig, nimm dir in T1 die Zeit, nach dem kühlen Wasser warm aufs Rad zu kommen, und fahre die erste Radrunde unter deinem Gefühl.\n\nDie zweite Radrunde und die dritte Laufrunde sind die Stellen, an denen sich ein zu forscher Beginn rächt. Wer in T2 noch Beine hat, um den Hügel aus der Wechselzone dreimal gleichmäßig zu laufen, ist am Ende vorne.","The race is won or lost on the bike but settled on the run. Swim calmly and evenly, take the time in T1 to get onto the bike warm after the cool water, and ride the first lap below how you feel.\n\nThe second bike lap and the third run lap are where an aggressive start comes back to bite. If you reach T2 with legs to run the hill out of transition evenly three times, you finish strong.",{"de":357,"en":358},"Rechne mit etwa 5 bis 7 Stunden Gesamtzeit. Die Belastung ist lang und aerob; die Wellen auf dem Rad und die Hügel im Park verlangen Rhythmuswechsel, aber keine echten Bergqualitäten.\n\nSchwerpunkt ist die Ausdauer auf dem Rad in Aeroposition auf welligem Terrain, gefolgt von Koppelläufen, die mit einem Anstieg beginnen. Übe dazu das Schwimmen im Freiwasser mit Neoprenanzug bei kühlen Temperaturen.\n\nDer frühe Saisontermin ist die eigentliche Herausforderung: Der Großteil der Vorbereitung fällt in den Winter. Plane die langen Einheiten so, dass du im April deine längsten Koppeltrainings absolviert hast, und teste deine Verpflegung über die volle Renndauer.","Expect roughly 5 to 7 hours in total. The effort is long and aerobic; the rollers on the bike and the hills in the park force changes of rhythm but ask for no real climbing ability.\n\nThe focus is bike endurance on the aero bars over rolling terrain, followed by brick runs that start with a climb. Add open-water swimming in a wetsuit in cool water.\n\nThe early-season date is the real challenge: most of the preparation falls in winter. Plan your long sessions so your longest bricks are done in April, and test your fuelling over the full race duration.",{"raceName":360,"kind":17,"hasTrack":18,"composedLegs":361,"startDate":344,"leg":22,"legGroup":22,"distanceInMeters":417,"elevationGainInMeters":22,"format":346,"profile":22,"intro":418,"description":421,"pacing":424,"training":427},"Kinetic Long Course Aquabike",[362,363],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":364,"description":416},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":365,"remainingVertM":84,"gradientDistribution":374,"downsampledProfile":375,"trackPolyline":204},[366,367,368,369,370,371,372,373],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":22},{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":22},{"startKm":61,"lengthKm":55,"avgGradientPct":49,"maxGradientPct":62,"elevGainM":63,"score":64,"category":22},{"startKm":66,"lengthKm":67,"avgGradientPct":56,"maxGradientPct":43,"elevGainM":51,"score":68,"category":22},{"startKm":70,"lengthKm":71,"avgGradientPct":49,"maxGradientPct":72,"elevGainM":73,"score":74,"category":22},{"startKm":76,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":79,"elevGainM":27,"score":80,"category":22},{"startKm":82,"lengthKm":71,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":83,"category":22},{"flatPct":86,"upPct":87,"downPct":88,"steepUpPct":89,"steepDownPct":90},[376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415],{"km":23,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":102},{"km":109,"elevM":110},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":119},{"km":121,"elevM":122},{"km":124,"elevM":125},{"km":127,"elevM":128},{"km":130,"elevM":131},{"km":133,"elevM":128},{"km":135,"elevM":116},{"km":137,"elevM":138},{"km":140,"elevM":141},{"km":143,"elevM":144},{"km":146,"elevM":147},{"km":149,"elevM":150},{"km":152,"elevM":105},{"km":154,"elevM":155},{"km":157,"elevM":158},{"km":160,"elevM":161},{"km":163,"elevM":164},{"km":166,"elevM":167},{"km":169,"elevM":170},{"km":172,"elevM":173},{"km":175,"elevM":176},{"km":178,"elevM":179},{"km":181,"elevM":182},{"km":184,"elevM":128},{"km":186,"elevM":187},{"km":189,"elevM":190},{"km":192,"elevM":193},{"km":195,"elevM":196},{"km":198,"elevM":99},{"km":200,"elevM":96},{"km":202,"elevM":203},{"de":206,"en":207},93664,{"de":419,"en":420},"Der Long Course Aquabike beim Kinetic Triathlon Festival ist Schwimmen und Radfahren ohne Laufen: 1,9 km im Lake Anna und gut 90 km über die welligen Landstraßen von Spotsylvania County. Weil kein Halbmarathon folgt, darfst du das Rad als den Abschluss deines Rennens fahren.","The Long Course Aquabike at the Kinetic Triathlon Festival is swim and bike with no run: 1.9 km in Lake Anna and just over 90 km on the rolling country roads of Spotsylvania County. With no half marathon to follow, the bike is the end of your race and can be ridden that way.",{"de":422,"en":423},"Du startest mit dem Feld der Long Course vom Sandstrand des Lake Anna State Park, im Zeitfahrmodus einzeln nacheinander. Die Schwimmrunde ist ein Rechteck mit zwei Wendungen und Bojen etwa alle 75 m, das Wasser hat Anfang Mai um die 18 Grad. Nach einem kurzen Lauf in die Wechselzone geht es auf dieselben zwei Radrunden wie in der Long Course.\n\nDie Radstrecke führt zwischen Farmland und Kiefernplantagen über sehr guten Asphalt, mit vielen kurzen Wellen und gehäuften Rampen in der zweiten Hälfte jeder Runde. Mit dem Ende des Radteils ist dein Rennen vorbei; gewertet wirst du in der eigenen Aquabike-Kategorie, die der Veranstalter als swim-bike-done beschreibt.\n\nFür Schwimmen und Rad gilt dieselbe kumulierte Zeitgrenze von 5 Stunden wie für die Triathleten. Das ist für viele Aquabiker das eigentliche Ziel des Tages, nicht nur eine Formalität.","You start with the Long Course field from the sandy beach of Lake Anna State Park, in a time-trial start one athlete at a time. The swim is a rectangle with two turns and sighting buoys about every 75 m, and in early May the water is around 18 degrees Celsius. After a short run to transition you ride the same two bike laps as the Long Course.\n\nThe bike crosses farmland and pine plantations on very good pavement, with many short rollers and the ramps grouped in the second half of each lap. When the bike ends, so does your race; you are scored in a separate Aquabike category, which the organiser sums up as swim-bike-done.\n\nSwim and bike share the same 5-hour cumulative cut-off as the triathletes. For many aquabikers that limit is the real target of the day, not a formality.",{"de":425,"en":426},"Ohne Lauf verschiebt sich die Rechnung: Du musst keine Beine für den Halbmarathon sparen, aber 90 km bleiben 90 km. Fahre die erste Runde trotzdem gleichmäßig und knapp unter deinem Gefühl, damit du in der zweiten noch zulegen kannst.\n\nDie Rampen ab etwa km 75 sind der Ort, an dem du jetzt investieren darfst. Wer dort und auf den letzten Kilometern zurück in den Park Druck macht, holt die meiste Zeit. Die Falle ist ein zu hartes Schwimmen und eine überzogene erste Radrunde, weil man meint, ohne Lauf sei alles erlaubt.","Without a run the maths changes: you have no legs to save for a half marathon, but 90 km are still 90 km. Ride the first lap evenly and slightly below how you feel so there is something left to add on the second.\n\nThe ramps from about km 75 are where you can now spend. Push there and on the final kilometres back into the park and you gain the most time. The trap is a hard swim and an over-eager first lap, on the idea that anything goes when there is no run.",{"de":428,"en":429},"Rechne mit etwa 3:15 bis 4:30 Stunden Gesamtzeit. Die Belastung ist lang und aerob, das Rad macht den Großteil der Zeit aus.\n\nSchwerpunkt sind lange Ausfahrten von drei bis vier Stunden auf welligem Terrain in Aeroposition, mit den härteren Abschnitten am Ende, so wie die Rampen in der zweiten Runde liegen. Koppeltrainings mit einem Lauf brauchst du nicht; wichtiger ist der Übergang vom Wasser aufs Rad.\n\nÜbe Freiwasserschwimmen im Neoprenanzug bei kühlem Wasser und den Wechsel danach: nass und kalt auf das Rad steigen, schnell warm werden, gleich die Verpflegung beginnen.\n\nDer frühe Termin heißt, dass die langen Radeinheiten in den Spätwinter fallen. Plane kühle, windige Ausfahrten ein und teste deine Verpflegung über die volle Renndauer.","Expect roughly 3:15 to 4:30 hours in total. The effort is long and aerobic, and the bike makes up most of the time.\n\nThe focus is long rides of three to four hours on rolling terrain on the aero bars, with the harder work at the end, the way the second-lap ramps sit late in the race. You do not need brick runs; the transition from water to bike matters more.\n\nPractise open-water swimming in a wetsuit in cool water and the change that follows: getting onto the bike wet and cold, warming up quickly and starting to fuel straight away.\n\nThe early date puts the long rides in late winter. Include cool, windy rides and test your fuelling over the full race duration.",{"raceName":431,"kind":432,"hasTrack":18,"composedLegs":433,"startDate":344,"leg":22,"legGroup":22,"distanceInMeters":345,"elevationGainInMeters":22,"format":346,"profile":22,"intro":541,"description":544,"pacing":547,"training":550},"Kinetic Long Course Triathlon 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Long Course Relay beim Kinetic Triathlon Festival verteilt die Mitteldistanz auf ein Team aus zwei oder drei Personen: 1,9 km im Lake Anna, gut 90 km Rad über welliges Farmland und ein Halbmarathon in drei Runden durch den State Park. Jede und jeder fährt oder läuft einen Teil frisch, statt alles allein zu tragen.","The Long Course Relay at the Kinetic Triathlon Festival splits the half distance across a team of two or three: 1.9 km in Lake Anna, just over 90 km of bike over rolling farm country and a three-lap half marathon through the state park. Each member races a leg fresh instead of carrying the whole day alone.",{"de":545,"en":546},"Die Staffel nutzt dieselben Strecken wie die Einzelstarter. Geschwommen wird vom Sandstrand aus im Zeitfahrstart, gefahren werden zwei Radrunden auf glattem Asphalt mit gehäuften Rampen in der zweiten Rundenhälfte, gelaufen wird dreimal um den Park mit dem Hügel aus der Wechselzone zu Beginn jeder Runde.\n\nMit drei Personen übernimmt jede eine Disziplin; mit zwei Personen übernimmt eine von beiden zwei Teile. Übergeben wird in der Wechselzone am Strand, wo die terrassierten Zuschauerränge auch den wartenden Teammitgliedern einen Blick auf Schwimmen und Laufstrecke geben. Die Staffeln werden in einer eigenen Kategorie gewertet.","The relay uses the same courses as the individual race. The swim starts from the sandy beach as a time trial, the bike is two laps of smooth pavement with the ramps grouped in the back half of each lap, and the run is three laps of the park with the hill out of transition at the start of every lap.\n\nWith three people each takes one discipline; with two, one member takes two legs. The handover is in transition by the beach, where the banked seating also gives waiting team members a view of the swim and the run course. Relays are scored in their own category.",{"de":548,"en":549},"Für die Staffel gilt: Jede Teildisziplin darf härter gefahren und gelaufen werden als im Einzelrennen, weil niemand danach noch weitermuss. Die Radfahrerin oder der Radfahrer kann die Rampen in der zweiten Runde voll nehmen, die Läuferin oder der Läufer muss sich nicht von 90 km Rad erholen.\n\nBei einem Zweierteam ist das Doppelstarter-Mitglied der Engpass. Wer Schwimmen und Rad übernimmt, sollte das Rad wie ein Aquabiker fahren; wer Rad und Lauf übernimmt, muss die Radrunde so einteilen, dass der Hügel aus der Wechselzone dreimal laufbar bleibt. Die typische Falle ist eine lange Wartezeit in der Wechselzone: Bleib warm und zur Übergabe bereit.","In a relay each leg can be raced harder than in the individual race, because nobody has to carry on afterwards. The cyclist can attack the second-lap ramps, and the runner does not have to recover from 90 km on the bike.\n\nOn a two-person team the member doing two legs is the bottleneck. If that is swim and bike, ride the bike like an aquabiker; if it is bike and run, pace the bike so the hill out of transition stays runnable three times. The classic trap is a long wait in transition: stay warm and ready for the handover.",{"de":551,"en":552},"Rechne mit etwa 5 bis 6:30 Stunden Teamzeit. Für die einzelnen Mitglieder sind das 30 bis 50 Minuten Schwimmen, 2:45 bis 3:30 Stunden Rad oder 1:30 bis 2:15 Stunden Laufen.\n\nDie Schwimmerin oder der Schwimmer trainiert Freiwasser im Neoprenanzug bei kühlem Wasser. Fürs Rad zählen lange Ausfahrten auf welligem Terrain in Aeroposition, mit den härteren Abschnitten am Ende.\n\nFürs Laufen stehen Hügelwiederholungen und lange Läufe auf welligen Waldwegen im Vordergrund, dazu kontrolliertes Bergablaufen für die Abfahrt zum Strand. Da kein Rad davor kommt, sind Koppelläufe nur für den Doppelstarter eines Zweierteams wichtig, dann aber unverzichtbar.","Expect roughly 5 to 6:30 hours of team time. For individual members that means 30 to 50 minutes of swimming, 2:45 to 3:30 hours on the bike or 1:30 to 2:15 hours of running.\n\nThe swimmer trains open water in a wetsuit in cool water. For the bike, long rides on rolling terrain on the aero bars, with the harder work at the end, are what count.\n\nFor the run, hill repeats and long runs on rolling forest roads come first, plus controlled downhill running for the drop to the beach. With no bike leg before it, brick runs matter only for the double-leg member of a two-person team, but for them they are essential.",{"raceName":554,"kind":17,"hasTrack":18,"composedLegs":555,"startDate":344,"leg":22,"legGroup":22,"distanceInMeters":789,"elevationGainInMeters":22,"format":346,"profile":22,"intro":790,"description":793,"pacing":796,"training":799},"Kinetic Olympic Triathlon",[556,558,693],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":557,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":559,"raceName":560,"hasTrack":30,"elevationGainInMeters":561,"profile":562,"description":690},40000,"Kinetic Olympic Triathlon — Bike",328,{"classification":215,"routeShape":34,"totalAscentM":561,"totalDescentM":561,"netElevationM":23,"vertPerKm":563,"climbs":564,"remainingVertM":23,"gradientDistribution":594,"downsampledProfile":597,"trackPolyline":689},8.3,[565,568,571,575,579,583,589],{"startKm":90,"lengthKm":252,"avgGradientPct":566,"maxGradientPct":79,"elevGainM":27,"score":567,"category":22},3.7,2014,{"startKm":50,"lengthKm":48,"avgGradientPct":569,"maxGradientPct":222,"elevGainM":73,"score":570,"category":22},4.1,2883,{"startKm":572,"lengthKm":67,"avgGradientPct":56,"maxGradientPct":573,"elevGainM":44,"score":574,"category":22},24.33,4.3,2745,{"startKm":576,"lengthKm":55,"avgGradientPct":267,"maxGradientPct":577,"elevGainM":73,"score":578,"category":22},25.93,8.6,2879,{"startKm":580,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":581,"elevGainM":27,"score":582,"category":22},27.98,5.9,2006,{"startKm":584,"lengthKm":55,"avgGradientPct":585,"maxGradientPct":586,"elevGainM":587,"score":588,"category":22},29.7,3.3,7,25,2454,{"startKm":590,"lengthKm":591,"avgGradientPct":56,"maxGradientPct":78,"elevGainM":592,"score":593,"category":22},32.03,0.5,15,1538,{"flatPct":595,"upPct":596,"downPct":596,"steepUpPct":89,"steepDownPct":23},41.2,29.3,[598,600,602,604,606,609,612,613,615,617,619,621,624,626,629,632,635,638,640,643,646,649,651,653,655,658,660,663,665,667,669,671,673,675,677,679,681,683,685,687],{"km":23,"elevM":599},84,{"km":601,"elevM":291},1.02,{"km":603,"elevM":113},2.03,{"km":605,"elevM":182},3.05,{"km":607,"elevM":608},4.08,119,{"km":610,"elevM":611},5.1,124,{"km":79,"elevM":99},{"km":614,"elevM":196},7.13,{"km":616,"elevM":113},8.15,{"km":618,"elevM":280},9.15,{"km":620,"elevM":611},10.18,{"km":622,"elevM":623},11.2,138,{"km":625,"elevM":623},12.23,{"km":627,"elevM":628},13.23,150,{"km":630,"elevM":631},14.25,161,{"km":633,"elevM":634},15.28,159,{"km":636,"elevM":637},16.27,152,{"km":639,"elevM":628},17.3,{"km":641,"elevM":642},18.33,137,{"km":644,"elevM":645},19.35,130,{"km":647,"elevM":648},20.35,126,{"km":650,"elevM":105},21.38,{"km":652,"elevM":305},22.4,{"km":654,"elevM":270},23.43,{"km":656,"elevM":657},24.43,87,{"km":659,"elevM":187},25.45,{"km":661,"elevM":662},26.48,115,{"km":664,"elevM":119},27.48,{"km":666,"elevM":164},28.5,{"km":668,"elevM":155},29.53,{"km":670,"elevM":122},30.55,{"km":672,"elevM":96},31.55,{"km":674,"elevM":196},32.58,{"km":676,"elevM":99},33.6,{"km":678,"elevM":116},34.6,{"km":680,"elevM":608},35.63,{"km":682,"elevM":182},36.65,{"km":684,"elevM":113},37.67,{"km":686,"elevM":291},38.67,{"km":688,"elevM":599},39.7,"iasgFb_azM{@~@_@KxAcEWgBoIoGcDsAaI{L{@e[mAiCaDaD}A[_FpA}I?_HgAeFsCeEsDuRwImH_CyKSyNyFiWlCaIsCeEgDsCsFqAiImEtHyGfGoEbB}P~BwDnAoClB{NdOqEbD_\\jMqJhF_M`FoGfJq@`EMjD`@|HgAtVJlByLjOmD~Ci[vMiM`KwClEsKpFec@|a@}FtC_RbFcIhDuKn@_^kJgh@kWs_@yZkXqMkD_@{W|AU|Fd@dH|HzWs@~b@mAvXaAxL}AlH^lR~CxIrRzYdBz[QbEsClMmBxGgClEi@bCBhf@xAnKnE~KrMfNpDjLxApClN`LvOdS|JnHlE|H|I`IzLpDxR`@jLpFlLf@zBh@rf@~VbIaFfDmDlKcRfPwt@|@iQgCgQdCqTWcIr@kKlEaVrDoFjIyVg@oB_IyJhEcET}DzF_C~TqYnBa_@o@_H~FaBna@f@dEuQfAkPk@{FwAoDcJyJkCoEwC{L_D_ZScQkAgHIwMiC_XhA{Vc@{H\\mGr@gCvD_GbDgCrIeDpJiF~[kMpEcDjSsRvDoA|P_CnEcBxGgGnEuHnAhIrCrFdEfD`IrChWmCxNxFxKRlH~BtRvIdErDdFrC~GfA|I?~EqA|AZ`D`DlAhCz@d[`IzLbDrAnInGVfBwAdE\\Jz@_A",{"de":691,"en":692},"Nach dem Linksabbiegen aus dem Park folgt die Strecke zunächst dem ersten Teil der Long-Course-Runde. Etwa die Hälfte der Distanz fährst du auf demselben Straßenzug hin und zurück, dazwischen liegt eine Schleife über Landstraßen. Gleich nach dem Start und wieder um km 9 gibt es kurze Rampen von gut 3 bis 4 Prozent.\n\nDie zweite Hälfte ist die welligere. Zwischen km 24 und km 33 folgen fünf kurze Anstiege von 500 bis 900 m mit 3 bis 4 Prozent und Spitzen bis etwa 8 Prozent, bevor es auf dem Zubringer zurück in den Park geht. Insgesamt sind es rund 330 m Anstieg zwischen etwa 85 und 160 m Meereshöhe, der Veranstalter nennt 939 Fuß.\n\nDie Straßen führen durch Farmland und Kiefernwald, der Belag ist durchgehend gut. Der Start fällt auf einen Samstag Anfang Mai, nach einem Schwimmen im noch kühlen Lake Anna.","After the left turn out of the park the course follows the first part of the Long Course loop. Roughly half the distance is the same road out and back, with a loop over country roads in between. There are short ramps of 3 to 4 percent right after the start and again near km 9.\n\nThe second half is the lumpier one. Between km 24 and km 33 come five short climbs of 500 to 900 m at 3 to 4 percent with kicks near 8 percent, before the stem leads back into the park. In total it is about 330 m of climbing between roughly 85 and 160 m above sea level; the organiser quotes 939 feet.\n\nThe roads cross farmland and pine forest and the surface is good throughout. The race runs on a Saturday in early May, after a swim in a still cool Lake Anna.",{"discipline":209,"label":22,"legOrder":210,"distanceInMeters":694,"raceName":695,"hasTrack":30,"elevationGainInMeters":696,"profile":697,"description":786},10000,"Kinetic Olympic Triathlon — Run",100,{"classification":215,"routeShape":34,"totalAscentM":696,"totalDescentM":698,"netElevationM":699,"vertPerKm":700,"climbs":701,"remainingVertM":23,"gradientDistribution":709,"downsampledProfile":713,"trackPolyline":785},101,-2,10,[702,705],{"startKm":703,"lengthKm":48,"avgGradientPct":221,"maxGradientPct":240,"elevGainM":44,"score":704,"category":22},0.28,2738,{"startKm":706,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":707,"elevGainM":51,"score":708,"category":22},5.15,7.7,2802,{"flatPct":710,"upPct":711,"downPct":711,"steepUpPct":23,"steepDownPct":712},31.4,33.7,1.3,[714,715,717,718,720,721,723,725,727,729,731,733,735,736,738,739,741,742,744,746,749,750,752,754,756,758,760,762,764,766,768,770,771,772,774,776,778,780,781,783],{"km":23,"elevM":125},{"km":716,"elevM":125},0.25,{"km":591,"elevM":657},{"km":719,"elevM":698},0.78,{"km":601,"elevM":193},{"km":722,"elevM":161},1.27,{"km":724,"elevM":305},1.53,{"km":726,"elevM":96},1.78,{"km":728,"elevM":305},2.05,{"km":730,"elevM":291},2.3,{"km":732,"elevM":128},2.55,{"km":734,"elevM":164},2.8,{"km":605,"elevM":275},{"km":737,"elevM":662},3.33,{"km":225,"elevM":164},{"km":740,"elevM":128},3.83,{"km":607,"elevM":193},{"km":743,"elevM":696},4.33,{"km":745,"elevM":155},4.6,{"km":747,"elevM":748},4.85,79,{"km":610,"elevM":283},{"km":751,"elevM":93},5.35,{"km":753,"elevM":696},5.63,{"km":755,"elevM":193},5.88,{"km":757,"elevM":193},6.13,{"km":759,"elevM":305},6.38,{"km":761,"elevM":113},6.63,{"km":763,"elevM":305},6.9,{"km":765,"elevM":119},7.15,{"km":767,"elevM":291},7.4,{"km":769,"elevM":119},7.65,{"km":231,"elevM":275},{"km":287,"elevM":113},{"km":773,"elevM":164},8.43,{"km":775,"elevM":128},8.68,{"km":777,"elevM":161},8.93,{"km":779,"elevM":696},9.18,{"km":104,"elevM":190},{"km":782,"elevM":131},9.7,{"km":784,"elevM":283},9.95,"}}rgFb}`zMNb@qA~FfBeHaAyA?oFuBjCmHyFgDuA}I_Nq@oZaEgGfBmGnDkFNoF^{AlAs@pHFhGwCeH~CuGOy@\\s@pBOnFoDjFiAjEhDJrEfAtHXhIvCbDT|CbBvCXtArArDj@f@fAIdL{AzPkAdB}ElCeBpBqA~EaAy@?qFuBjCmHyFiEqB{HcMq@oZaEgGfBmGnDkFZeHdAoApHDdH}CeH|CuGOy@\\s@pBOnFoDjFiAjEhDJrEfAtHXhIvCbDT|CbBvCXtArA`D`@r@z@CzL_B`QgA~A_FlCeCnC",{"de":787,"en":788},"Aus der Wechselzone geht es sofort hinauf auf die Hauptstraße des Parks, rund 700 m mit knapp 4 Prozent und kurzen Stücken um 8 Prozent. Danach wird es flacher, die Strecke läuft durch die Hütten- und Campingschleifen und fällt am Ende deutlich zum Strand ab. Nach etwa 5 km beginnt die zweite Runde mit demselben Anstieg.\n\nRund 100 m Anstieg kommen über die zwei Runden zusammen, zwischen etwa 77 und 117 m Meereshöhe, was den 324 Fuß des Veranstalters entspricht. Auf der zweiten Runde biegst du am Ende leicht nach links in den Zielkanal neben dem Badestrand ab.\n\nDie Strecke ist stark beschattet und gut verpflegt. Von den Zuschauerrängen über dem Strand sehen Familie und Freunde sowohl den Rundenwechsel als auch das Ziel.","Out of transition you go straight up to the main park road, about 700 m at almost 4 percent with short pitches near 8 percent. It levels off after that, winds through the cabin and campground loops and drops clearly back to the beach at the end. After about 5 km the second lap starts with the same climb.\n\nAbout 100 m of climbing accumulate over the two laps, between roughly 77 and 117 m above sea level, matching the organiser's 324 feet. On the second pass you veer slightly into the finishing chute beside the swimming beach.\n\nThe course is heavily shaded and well supported. From the banked seating above the beach, family and friends see both the lap turn and the finish.",51500,{"de":791,"en":792},"Die Olympic beim Kinetic Triathlon Festival startet am Samstag gemeinsam mit der Long Course am Lake Anna: 1,5 km Freiwasser, knapp 40 km Lollipop-Radstrecke über Landstraßen und zwei schattige Laufrunden im State Park, jede mit einem kräftigen Anstieg aus der Wechselzone.","The Olympic at the Kinetic Triathlon Festival starts on Saturday alongside the Long Course at Lake Anna: 1.5 km of open water, a lollipop bike course of just under 40 km on country roads and two shaded run laps in the state park, each opening with a solid climb out of transition.",{"de":794,"en":795},"Geschwommen wird vom Sandstrand aus in einem rechteckigen Kurs mit zwei Rechtswendungen, Bojen etwa alle 75 m und Zeitfahrstart. Die Radstrecke folgt zunächst dem Beginn der Long-Course-Runde, die zweite Hälfte mit mehreren kurzen Rampen ist die welligere.\n\nDie Laufstrecke ist die zweimal gelaufene Sprint-Runde auf Asphalt: bergauf aus der Wechselzone, flacher durch die Campingschleifen, bergab zum Strand. Das Ziel liegt neben dem Badestrand, überblickt von terrassierten Zuschauerrängen.","The swim starts from the sandy beach on a rectangular course with two right turns, sighting buoys about every 75 m and a time-trial start. The bike follows the start of the Long Course loop at first, and its second half, with several short ramps, is the lumpier one.\n\nThe run is the Sprint lap run twice on asphalt: uphill out of transition, flatter through the campground loops, downhill to the beach. The finish is beside the swimming beach, overlooked by banked spectator seating.",{"de":797,"en":798},"Schwimm kontrolliert und komm in T1 warm aufs Rad. Fahre die erste Hälfte der Radstrecke etwas zurückhaltend, denn die welligste Passage liegt zwischen km 24 und km 33, kurz vor dem Wechsel.\n\nIn T2 entscheidet sich viel: Der Lauf beginnt sofort bergauf. Wer die Radstrecke gleichmäßig gefahren ist, kann den ersten Anstieg kontrolliert nehmen und den zweiten noch mit Tempo laufen.","Swim under control and get onto the bike warm in T1. Ride the first half of the bike slightly conservatively, because the lumpiest stretch comes between km 24 and km 33, just before transition.\n\nA lot is decided in T2: the run starts straight uphill. If you rode the bike evenly, you can take the first climb under control and still run the second one with pace.",{"de":800,"en":801},"Rechne mit etwa 2:15 bis 3:15 Stunden Gesamtzeit, überwiegend knapp unter der Schwelle. Die vielen kurzen Wellen auf Rad und Lauf machen das Rennen unruhiger als das moderate Profil vermuten lässt.\n\nTrainiere Radintervalle im Wettkampftempo auf welligem Terrain und Koppelläufe, die mit einem Anstieg beginnen. Freiwasserschwimmen im Neoprenanzug bei kühlem Wasser gehört zur Vorbereitung auf einen Start Anfang Mai.\n\nWer am Sonntag mit dem Do-the-Double-Angebot auch den Sprint startet, sollte im Training zwei harte Tage hintereinander geübt haben.","Expect about 2:15 to 3:15 hours in total, mostly just below threshold. The many short rollers on bike and run make the race less even than the moderate profile suggests.\n\nTrain bike intervals at race effort on rolling terrain and bricks that start with a climb. Open-water swimming in a wetsuit in cool water belongs in the preparation for an early-May start.\n\nIf you add Sunday's Sprint with the Do the Double offer, practise two hard days back to back in training.",{"raceName":803,"kind":17,"hasTrack":18,"composedLegs":804,"startDate":344,"leg":22,"legGroup":22,"distanceInMeters":859,"elevationGainInMeters":22,"format":346,"profile":22,"intro":860,"description":863,"pacing":866,"training":869},"Kinetic Olympic Aquabike",[805,806],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":557,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":559,"raceName":560,"hasTrack":30,"elevationGainInMeters":561,"profile":807,"description":858},{"classification":215,"routeShape":34,"totalAscentM":561,"totalDescentM":561,"netElevationM":23,"vertPerKm":563,"climbs":808,"remainingVertM":23,"gradientDistribution":816,"downsampledProfile":817,"trackPolyline":689},[809,810,811,812,813,814,815],{"startKm":90,"lengthKm":252,"avgGradientPct":566,"maxGradientPct":79,"elevGainM":27,"score":567,"category":22},{"startKm":50,"lengthKm":48,"avgGradientPct":569,"maxGradientPct":222,"elevGainM":73,"score":570,"category":22},{"startKm":572,"lengthKm":67,"avgGradientPct":56,"maxGradientPct":573,"elevGainM":44,"score":574,"category":22},{"startKm":576,"lengthKm":55,"avgGradientPct":267,"maxGradientPct":577,"elevGainM":73,"score":578,"category":22},{"startKm":580,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":581,"elevGainM":27,"score":582,"category":22},{"startKm":584,"lengthKm":55,"avgGradientPct":585,"maxGradientPct":586,"elevGainM":587,"score":588,"category":22},{"startKm":590,"lengthKm":591,"avgGradientPct":56,"maxGradientPct":78,"elevGainM":592,"score":593,"category":22},{"flatPct":595,"upPct":596,"downPct":596,"steepUpPct":89,"steepDownPct":23},[818,819,820,821,822,823,824,825,826,827,828,829,830,831,832,833,834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857],{"km":23,"elevM":599},{"km":601,"elevM":291},{"km":603,"elevM":113},{"km":605,"elevM":182},{"km":607,"elevM":608},{"km":610,"elevM":611},{"km":79,"elevM":99},{"km":614,"elevM":196},{"km":616,"elevM":113},{"km":618,"elevM":280},{"km":620,"elevM":611},{"km":622,"elevM":623},{"km":625,"elevM":623},{"km":627,"elevM":628},{"km":630,"elevM":631},{"km":633,"elevM":634},{"km":636,"elevM":637},{"km":639,"elevM":628},{"km":641,"elevM":642},{"km":644,"elevM":645},{"km":647,"elevM":648},{"km":650,"elevM":105},{"km":652,"elevM":305},{"km":654,"elevM":270},{"km":656,"elevM":657},{"km":659,"elevM":187},{"km":661,"elevM":662},{"km":664,"elevM":119},{"km":666,"elevM":164},{"km":668,"elevM":155},{"km":670,"elevM":122},{"km":672,"elevM":96},{"km":674,"elevM":196},{"km":676,"elevM":99},{"km":678,"elevM":116},{"km":680,"elevM":608},{"km":682,"elevM":182},{"km":684,"elevM":113},{"km":686,"elevM":291},{"km":688,"elevM":599},{"de":691,"en":692},41500,{"de":861,"en":862},"Der Olympic Aquabike beim Kinetic Triathlon Festival verbindet 1,5 km im Lake Anna mit der knapp 40 km langen Lollipop-Radstrecke durch das ländliche Spotsylvania County. Ohne Lauf am Ende wird daraus ein Rennen, das du bis zum letzten Kilometer auf dem Rad ausfahren kannst.","The Olympic Aquabike at the Kinetic Triathlon Festival pairs 1.5 km in Lake Anna with the lollipop bike course of just under 40 km through rural Spotsylvania County. With no run at the end, it is a race you can ride hard to the last kilometre.",{"de":864,"en":865},"Geschwommen wird mit dem Olympic-Feld am Samstag vom Sandstrand aus, in einem rechteckigen Kurs mit zwei Rechtswendungen und Zeitfahrstart. Danach folgt die Radstrecke dem Beginn der Long-Course-Runde: ein langer Zubringer hinaus, eine Schleife über Landstraßen und derselbe Weg zurück in den Park.\n\nDie zweite Hälfte ist die welligere, mit fünf kurzen Rampen zwischen km 24 und km 33. Nach der Rückkehr in den Park ist dein Rennen beendet, die Laufrunde der Triathleten entfällt. Gewertet wird in der eigenen Aquabike-Kategorie.","You swim with Saturday's Olympic field from the sandy beach, on a rectangular course with two right turns and a time-trial start. The bike then follows the start of the Long Course loop: a long stem out, a loop over country roads and the same road back into the park.\n\nThe second half is the lumpier one, with five short ramps between km 24 and km 33. Once you are back in the park your race is over; the triathletes' run does not apply. You are scored in a separate Aquabike category.",{"de":867,"en":868},"Schwimm kontrolliert und komm in der Wechselzone warm aufs Rad, das kühle Wasser macht die ersten Kilometer oft zäh. Die erste Hälfte der Radstrecke ist der ruhigere Teil; fahr sie gleichmäßig auf Wettkampftempo.\n\nAnders als die Triathleten musst du für den Abschnitt zwischen km 24 und km 33 nichts zurückhalten. Hier und auf dem Zubringer zurück in den Park entscheidet sich das Rennen. Die Falle ist, auf dem Hinweg auf dem Stiel zu hart zu fahren und die welligste Passage dann mit leeren Beinen zu erreichen.","Swim under control and get onto the bike warm in transition; the cool water often makes the first kilometres sluggish. The first half of the bike is the calmer part, so ride it evenly at race effort.\n\nUnlike the triathletes, you have nothing to hold back for the section between km 24 and km 33. That stretch and the stem back into the park decide the race. The trap is riding the outbound stem too hard and reaching the lumpiest part on empty legs.",{"de":870,"en":871},"Rechne mit etwa 1:30 bis 2:15 Stunden Gesamtzeit, auf dem Rad knapp unter oder an der Schwelle.\n\nTrainiere Intervalle von 15 bis 30 Minuten im Wettkampftempo auf welligem Terrain in Aeroposition, mit dem härtesten Block am Ende der Einheit. Kurze Rampen mit gleichmäßiger Leistung zu fahren, ist hier wichtiger als Spitzenleistung.\n\nDer Wechsel vom kalten Wasser aufs Rad ist die eigene Disziplin dieses Formats: Übe Freiwasserschwimmen im Neoprenanzug und danach direkt eine Radeinheit, damit die Beine schneller auf Betriebstemperatur kommen.","Expect about 1:30 to 2:15 hours in total, at or just below threshold on the bike.\n\nTrain 15 to 30 minute intervals at race effort on rolling terrain on the aero bars, with the hardest block at the end of the session. Riding short ramps at an even power matters more here than peak power.\n\nThe switch from cold water to bike is this format's own discipline: practise open-water swims in a wetsuit followed straight away by a ride, so your legs reach working temperature sooner.",{"raceName":873,"kind":432,"hasTrack":18,"composedLegs":874,"startDate":344,"leg":22,"legGroup":22,"distanceInMeters":789,"elevationGainInMeters":22,"format":346,"profile":22,"intro":977,"description":980,"pacing":983,"training":986},"Kinetic Olympic Triathlon Relay",[875,876,929],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":557,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":559,"raceName":560,"hasTrack":30,"elevationGainInMeters":561,"profile":877,"description":928},{"classification":215,"routeShape":34,"totalAscentM":561,"totalDescentM":561,"netElevationM":23,"vertPerKm":563,"climbs":878,"remainingVertM":23,"gradientDistribution":886,"downsampledProfile":887,"trackPolyline":689},[879,880,881,882,883,884,885],{"startKm":90,"lengthKm":252,"avgGradientPct":566,"maxGradientPct":79,"elevGainM":27,"score":567,"category":22},{"startKm":50,"lengthKm":48,"avgGradientPct":569,"maxGradientPct":222,"elevGainM":73,"score":570,"category":22},{"startKm":572,"lengthKm":67,"avgGradientPct":56,"maxGradientPct":573,"elevGainM":44,"score":574,"category":22},{"startKm":576,"lengthKm":55,"avgGradientPct":267,"maxGradientPct":577,"elevGainM":73,"score":578,"category":22},{"startKm":580,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":581,"elevGainM":27,"score":582,"category":22},{"startKm":584,"lengthKm":55,"avgGradientPct":585,"maxGradientPct":586,"elevGainM":587,"score":588,"category":22},{"startKm":590,"lengthKm":591,"avgGradientPct":56,"maxGradientPct":78,"elevGainM":592,"score":593,"category":22},{"flatPct":595,"upPct":596,"downPct":596,"steepUpPct":89,"steepDownPct":23},[888,889,890,891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907,908,909,910,911,912,913,914,915,916,917,918,919,920,921,922,923,924,925,926,927],{"km":23,"elevM":599},{"km":601,"elevM":291},{"km":603,"elevM":113},{"km":605,"elevM":182},{"km":607,"elevM":608},{"km":610,"elevM":611},{"km":79,"elevM":99},{"km":614,"elevM":196},{"km":616,"elevM":113},{"km":618,"elevM":280},{"km":620,"elevM":611},{"km":622,"elevM":623},{"km":625,"elevM":623},{"km":627,"elevM":628},{"km":630,"elevM":631},{"km":633,"elevM":634},{"km":636,"elevM":637},{"km":639,"elevM":628},{"km":641,"elevM":642},{"km":644,"elevM":645},{"km":647,"elevM":648},{"km":650,"elevM":105},{"km":652,"elevM":305},{"km":654,"elevM":270},{"km":656,"elevM":657},{"km":659,"elevM":187},{"km":661,"elevM":662},{"km":664,"elevM":119},{"km":666,"elevM":164},{"km":668,"elevM":155},{"km":670,"elevM":122},{"km":672,"elevM":96},{"km":674,"elevM":196},{"km":676,"elevM":99},{"km":678,"elevM":116},{"km":680,"elevM":608},{"km":682,"elevM":182},{"km":684,"elevM":113},{"km":686,"elevM":291},{"km":688,"elevM":599},{"de":691,"en":692},{"discipline":209,"label":22,"legOrder":210,"distanceInMeters":694,"raceName":695,"hasTrack":30,"elevationGainInMeters":696,"profile":930,"description":976},{"classification":215,"routeShape":34,"totalAscentM":696,"totalDescentM":698,"netElevationM":699,"vertPerKm":700,"climbs":931,"remainingVertM":23,"gradientDistribution":934,"downsampledProfile":935,"trackPolyline":785},[932,933],{"startKm":703,"lengthKm":48,"avgGradientPct":221,"maxGradientPct":240,"elevGainM":44,"score":704,"category":22},{"startKm":706,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":707,"elevGainM":51,"score":708,"category":22},{"flatPct":710,"upPct":711,"downPct":711,"steepUpPct":23,"steepDownPct":712},[936,937,938,939,940,941,942,943,944,945,946,947,948,949,950,951,952,953,954,955,956,957,958,959,960,961,962,963,964,965,966,967,968,969,970,971,972,973,974,975],{"km":23,"elevM":125},{"km":716,"elevM":125},{"km":591,"elevM":657},{"km":719,"elevM":698},{"km":601,"elevM":193},{"km":722,"elevM":161},{"km":724,"elevM":305},{"km":726,"elevM":96},{"km":728,"elevM":305},{"km":730,"elevM":291},{"km":732,"elevM":128},{"km":734,"elevM":164},{"km":605,"elevM":275},{"km":737,"elevM":662},{"km":225,"elevM":164},{"km":740,"elevM":128},{"km":607,"elevM":193},{"km":743,"elevM":696},{"km":745,"elevM":155},{"km":747,"elevM":748},{"km":610,"elevM":283},{"km":751,"elevM":93},{"km":753,"elevM":696},{"km":755,"elevM":193},{"km":757,"elevM":193},{"km":759,"elevM":305},{"km":761,"elevM":113},{"km":763,"elevM":305},{"km":765,"elevM":119},{"km":767,"elevM":291},{"km":769,"elevM":119},{"km":231,"elevM":275},{"km":287,"elevM":113},{"km":773,"elevM":164},{"km":775,"elevM":128},{"km":777,"elevM":161},{"km":779,"elevM":696},{"km":104,"elevM":190},{"km":782,"elevM":131},{"km":784,"elevM":283},{"de":787,"en":788},{"de":978,"en":979},"Die Olympic Relay beim Kinetic Triathlon Festival teilt 1,5 km Schwimmen, knapp 40 km Rad und 10 km Laufen auf zwei oder drei Personen auf. Am Samstag im Lake Anna State Park gestartet, wird daraus ein Teamrennen, in dem jede Teildisziplin ihr eigenes kurzes, hartes Rennen ist.","The Olympic Relay at the Kinetic Triathlon Festival splits 1.5 km of swimming, just under 40 km of bike and 10 km of running between two or three people. Started on Saturday in Lake Anna State Park, it becomes a team race in which each leg is its own short, hard effort.",{"de":981,"en":982},"Die Staffel nutzt die Olympic-Strecken: ein rechteckiger Schwimmkurs mit zwei Rechtswendungen vom Sandstrand, eine Lollipop-Radstrecke mit der welligsten Passage zwischen km 24 und km 33 und zwei asphaltierte, schattige Laufrunden im Park, jede mit dem großen Hügel aus der Wechselzone.\n\nÜbergeben wird in der Wechselzone am Strand. Bei einem Dreierteam hat jede Person ihre Disziplin, bei einem Zweierteam übernimmt eine Person zwei Teile. Gewertet wird in der eigenen Staffelkategorie.","The relay uses the Olympic courses: a rectangular swim with two right turns from the sandy beach, a lollipop bike with its lumpiest stretch between km 24 and km 33, and two shaded, paved run laps in the park, each with the big hill out of transition.\n\nThe handover is in transition by the beach. On a three-person team each member has a discipline; on a two-person team one member takes two legs. Relays are scored in their own category.",{"de":984,"en":985},"Jede Person kann ihren Teil nahe an der Schwelle angehen. Die Radfahrerin oder der Radfahrer muss nichts für einen Lauf aufheben und darf die Rampen in der zweiten Hälfte voll nehmen.\n\nFür die Läuferin oder den Läufer ist der erste Anstieg aus der Wechselzone die Falle, denn frische Beine verleiten zum Sprint. Wer den Hügel gleichmäßig nimmt und den zweiten nach etwa 5 km noch mit Tempo läuft, holt die meiste Zeit. Halte dich bis zur Übergabe warm, die Wartezeit in der Wechselzone kann lang sein.","Each member can race their leg close to threshold. The cyclist has nothing to save for a run and can ride the second-half ramps hard.\n\nFor the runner, the first climb out of transition is the trap, because fresh legs invite a sprint. Take the hill evenly and still run the second one after about 5 km with pace, and you gain the most time. Stay warm until the handover; the wait in transition can be long.",{"de":987,"en":988},"Rechne mit etwa 2 bis 3 Stunden Teamzeit. Einzeln sind das 20 bis 35 Minuten Schwimmen, 1:05 bis 1:30 Stunden Rad oder 40 bis 60 Minuten Laufen.\n\nFürs Rad zählen Intervalle von 15 bis 25 Minuten auf welligem Terrain in Aeroposition, fürs Laufen Hügelwiederholungen von 3 bis 4 Minuten und schnelles, kontrolliertes Bergablaufen auf Asphalt.\n\nDie Schwimmerin oder der Schwimmer übt den Freiwasserstart im Neoprenanzug bei kühlem Wasser. Das Doppelstarter-Mitglied eines Zweierteams braucht zusätzlich Koppeltrainings für genau seine Kombination.","Expect about 2 to 3 hours of team time. Individually that is 20 to 35 minutes of swimming, 1:05 to 1:30 hours on the bike or 40 to 60 minutes of running.\n\nFor the bike, 15 to 25 minute intervals on rolling terrain on the aero bars count; for the run, hill repeats of 3 to 4 minutes and fast, controlled downhill running on asphalt.\n\nThe swimmer practises open-water starts in a wetsuit in cool water. The double-leg member of a two-person team also needs bricks for exactly their combination.",{"raceName":990,"kind":17,"hasTrack":18,"composedLegs":991,"startDate":1178,"leg":22,"legGroup":22,"distanceInMeters":1179,"elevationGainInMeters":22,"format":346,"profile":22,"intro":1180,"description":1183,"pacing":1186,"training":1189},"Kinetic Sprint Triathlon",[992,994,1098],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":993,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":995,"raceName":996,"hasTrack":30,"elevationGainInMeters":997,"profile":998,"description":1095},24945,"Kinetic Sprint Triathlon — Bike",195,{"classification":33,"routeShape":34,"totalAscentM":997,"totalDescentM":999,"netElevationM":23,"vertPerKm":240,"climbs":1000,"remainingVertM":23,"gradientDistribution":1017,"downsampledProfile":1021,"trackPolyline":1094},194,[1001,1005,1008,1013],{"startKm":1002,"lengthKm":252,"avgGradientPct":566,"maxGradientPct":1003,"elevGainM":236,"score":1004,"category":22},0.08,6.4,2051,{"startKm":1006,"lengthKm":55,"avgGradientPct":49,"maxGradientPct":767,"elevGainM":63,"score":1007,"category":22},9.38,2979,{"startKm":1009,"lengthKm":55,"avgGradientPct":42,"maxGradientPct":1010,"elevGainM":1011,"score":1012,"category":22},14.8,6.6,24,2411,{"startKm":1014,"lengthKm":591,"avgGradientPct":56,"maxGradientPct":78,"elevGainM":1015,"score":1016,"category":22},17.13,16,1561,{"flatPct":1018,"upPct":1019,"downPct":1020,"steepUpPct":23,"steepDownPct":23},46.6,26.1,27.3,[1022,1023,1024,1025,1027,1028,1030,1031,1033,1035,1038,1041,1042,1043,1045,1047,1049,1050,1052,1054,1056,1058,1060,1062,1064,1065,1067,1069,1071,1073,1075,1077,1079,1080,1082,1084,1086,1088,1090,1092],{"km":23,"elevM":599},{"km":244,"elevM":167},{"km":722,"elevM":662},{"km":1026,"elevM":96},1.9,{"km":732,"elevM":96},{"km":1029,"elevM":96},3.18,{"km":740,"elevM":105},{"km":1032,"elevM":105},4.45,{"km":1034,"elevM":611},5.08,{"km":1036,"elevM":1037},5.73,128,{"km":1039,"elevM":1040},6.35,127,{"km":586,"elevM":196},{"km":285,"elevM":608},{"km":1044,"elevM":305},8.28,{"km":1046,"elevM":119},8.9,{"km":1048,"elevM":698},9.55,{"km":620,"elevM":611},{"km":1051,"elevM":102},10.8,{"km":1053,"elevM":1037},11.45,{"km":1055,"elevM":116},12.08,{"km":1057,"elevM":662},12.73,{"km":1059,"elevM":113},13.35,{"km":1061,"elevM":128},14,{"km":1063,"elevM":155},14.63,{"km":317,"elevM":167},{"km":1066,"elevM":164},15.9,{"km":1068,"elevM":96},16.52,{"km":1070,"elevM":96},17.18,{"km":1072,"elevM":645},17.8,{"km":1074,"elevM":1040},18.45,{"km":1076,"elevM":1037},19.08,{"km":1078,"elevM":611},19.73,{"km":647,"elevM":105},{"km":1081,"elevM":105},20.98,{"km":1083,"elevM":96},21.63,{"km":1085,"elevM":96},22.25,{"km":1087,"elevM":96},22.9,{"km":1089,"elevM":113},23.53,{"km":1091,"elevM":193},24.18,{"km":1093,"elevM":599},24.8,"uasgFd_azMk@~@a@MvAcEWgBoIoGcDsAaI{L{@e[mAiCaDaD}A[_FpA}I?_HgAeFsCeEsDuRwImH_CyKSyNyFiWlCaIsCeEgDsCsFoAiIiG|JiFdEuFjB}ShDkFtDkRxQyHxDaSfH_J`FcNrFyF`Iu@jC_@tGb@xHiAzVJ|AsJ`MgGtFuKxDoN~G}KvIkDbFmLhGu`@|_@{FbDgXlIrL|UdCvB~x@fGbCdBxGdMlOdIpRlA|NeDja@`@|DaQz@eKDgFeByHwJyKoCsEwC_M}AyLaAgLScQkAgHE{LaCcVjAuYc@_Kx@_HnDkGbEmDrIeDpJiF~[kMpEcDzNeOnCmBvDoA|P_CnEcBxGgGnEuHnAhIrCrFdEfD`IrChWmCxNxFxKRlH~BtRvIdErDdFrC~GfA|I?~EqA|AZ`D`DlAhCz@d[`IzLbDrAnInGVfBwAbE`@Lh@_A",{"de":1096,"en":1097},"Die Strecke beginnt mit einer kurzen Rampe aus dem Park, gut 500 m mit fast 4 Prozent. Danach fährst du auf einem langen Zubringer hinaus, umrundest eine Schleife von etwa 9 km und kommst auf derselben Straße zurück. Um km 9, km 15 und km 17 liegen kurze Anstiege von 3 bis 4 Prozent mit Spitzen um 7 Prozent.\n\nRund 195 m Anstieg verteilen sich zwischen etwa 85 und 135 m Meereshöhe, fast die Hälfte der Strecke ist flach. Der Veranstalter beschreibt den Kurs als nicht leicht, aber für Einsteiger wie für Routiniers gut fahrbar.\n\nDie Straßen führen durch Farmland und Kiefernplantagen. Die Sonntagsstrecke ist auch für Starter gedacht, die am Samstag schon die Long Course oder Olympic bestritten haben und mit dem Do-the-Double-Angebot ein zweites Rennen anhängen.","The course opens with a short ramp out of the park, just over 500 m at almost 4 percent. Then a long approach road leads out to a loop of about 9 km, and you return on the same road. Short climbs of 3 to 4 percent with kicks near 7 percent come around km 9, km 15 and km 17.\n\nAbout 195 m of climbing are spread between roughly 85 and 135 m above sea level, and almost half the course is flat. The organiser calls it not an easy course, but one that works for novices and experienced athletes alike.\n\nThe roads cross farmland and pine plantations. Sunday's race is also aimed at athletes who raced the Long Course or Olympic on Saturday and add a second start with the Do the Double offer.",{"discipline":209,"label":22,"legOrder":210,"distanceInMeters":1099,"raceName":1100,"hasTrack":30,"elevationGainInMeters":1101,"profile":1102,"description":1175},5000,"Kinetic Sprint Triathlon — Run",48,{"classification":215,"routeShape":34,"totalAscentM":1101,"totalDescentM":1103,"netElevationM":1104,"vertPerKm":1105,"climbs":1106,"remainingVertM":23,"gradientDistribution":1112,"downsampledProfile":1117,"trackPolyline":1174},53,-5,9.6,[1107],{"startKm":1108,"lengthKm":1109,"avgGradientPct":573,"maxGradientPct":240,"elevGainM":1110,"score":1111,"category":22},0.13,0.53,22,2242,{"flatPct":1113,"upPct":1114,"downPct":1115,"steepUpPct":23,"steepDownPct":1116},31.7,32.2,34.2,2,[1118,1120,1122,1124,1126,1127,1128,1129,1131,1132,1134,1135,1137,1138,1140,1141,1143,1144,1145,1146,1148,1149,1151,1152,1154,1155,1156,1157,1159,1160,1161,1162,1164,1165,1166,1167,1169,1170,1171,1172],{"km":23,"elevM":1119},82,{"km":1108,"elevM":1121},83,{"km":716,"elevM":1123},92,{"km":1125,"elevM":315},0.38,{"km":591,"elevM":270},{"km":226,"elevM":193},{"km":719,"elevM":167},{"km":1130,"elevM":167},0.9,{"km":601,"elevM":291},{"km":1133,"elevM":122},1.15,{"km":722,"elevM":662},{"km":1136,"elevM":113},1.4,{"km":724,"elevM":113},{"km":1139,"elevM":275},1.65,{"km":726,"elevM":305},{"km":1142,"elevM":119},1.93,{"km":728,"elevM":128},{"km":259,"elevM":291},{"km":730,"elevM":193},{"km":1147,"elevM":128},2.42,{"km":732,"elevM":128},{"km":1150,"elevM":119},2.68,{"km":734,"elevM":122},{"km":1153,"elevM":305},2.93,{"km":605,"elevM":662},{"km":42,"elevM":113},{"km":737,"elevM":275},{"km":1158,"elevM":164},3.45,{"km":225,"elevM":164},{"km":566,"elevM":291},{"km":740,"elevM":128},{"km":1163,"elevM":161},3.95,{"km":607,"elevM":193},{"km":78,"elevM":698},{"km":743,"elevM":696},{"km":1168,"elevM":310},4.47,{"km":745,"elevM":253},{"km":98,"elevM":599},{"km":747,"elevM":283},{"km":1173,"elevM":283},4.97,"{_sgFz{`zMn@qAU{EmBtCmHyFiEqBoHgL]cD_@gVaEgGfBmGnDkFNoF^{AlAs@tGNtGoCt@gBa@oEb@xDw@|BiGlCoHIiA~@s@zIaDlEiAhEhDJrEfAtHXhIvCbDT|CbB~BLvBbBzDx@XjAgEvSkAhLoCbDkBx@",{"de":1176,"en":1177},"Direkt aus der Wechselzone führt ein ordentlicher Anstieg auf die Hauptstraße des Parks, rund 500 m mit gut 4 Prozent und kurzen Stücken um 8 Prozent. Danach wird es flacher, die Strecke windet sich durch die bewaldeten Hütten- und Campingschleifen.\n\nAuf dem letzten Kilometer fällt die Straße deutlich zum Strand ab. Am Ende biegst du vom Strandweg leicht in den Zielkanal ab, direkt neben dem Badestrand und vor den terrassierten Zuschauerrängen. Insgesamt sind es rund 50 m Anstieg zwischen etwa 77 und 116 m Meereshöhe, im Einklang mit den 161 Fuß des Veranstalters.\n\nAuf der ersten Meile gibt es etwas Parkverkehr, danach ist es ruhig. Der Sprint findet am Sonntag statt, wenn der Park nach dem Samstagsprogramm bereits voller Triathleten und Familien ist.","Straight out of transition a solid climb leads up to the main park road, about 500 m at just over 4 percent with short pitches near 8 percent. After that it levels off and winds through the wooded cabin and campground loops.\n\nIn the last kilometre the road drops clearly towards the beach. At the end you veer slightly off the beach sidewalk into the finishing chute, right beside the swimming beach and in front of the banked spectator seating. In total it is about 50 m of climbing between roughly 77 and 116 m above sea level, consistent with the organiser's 161 feet.\n\nThere is some park traffic in the first mile, then it goes quiet. The Sprint runs on Sunday, when the park is already full of triathletes and families from Saturday's races.","2027-05-09",30695,{"de":1181,"en":1182},"Der Sprint beim Kinetic Triathlon Festival ist das Sonntagsrennen am Lake Anna: 750 m im See, rund 25 km über welliges Farmland und 5 km durch den State Park, die mit einer Viertelmeile bergauf beginnen. Kurz, aber dank der Wellen und des Hügels ehrlich.","The Sprint at the Kinetic Triathlon Festival is Sunday's race at Lake Anna: 750 m in the lake, about 25 km of rolling farm country and 5 km through the state park that open with a quarter mile of climbing. Short, but made honest by the rollers and that hill.",{"de":1184,"en":1185},"Geschwommen wird vom Sandstrand aus in einem rechteckigen Kurs mit zwei Rechtswendungen, Bojen etwa alle 75 m und Zeitfahrstart einzeln nacheinander. Das Wasser hat Anfang Mai um die 18 Grad. Nach einem kurzen Lauf in die Wechselzone geht es auf die Radstrecke mit nur drei Abzweigungen außerhalb des Parks.\n\nDer Lauf führt aus der Wechselzone bergauf, durch die Hütten- und Campingschleifen und schnell bergab zum Ziel am Badestrand. Der Veranstalter richtet das Rennen bewusst auch an Einsteiger, mit einer speziellen Badekappe für nervöse Schwimmer, und an Athleten, die am Samstag schon gestartet sind.","The swim starts from the sandy beach on a rectangular course with two right turns, sighting buoys about every 75 m and a time-trial start, one athlete at a time. In early May the water is around 18 degrees Celsius. After a short run to transition the bike course has only three turns outside the park.\n\nThe run climbs out of transition, winds through the cabin and campground loops and drops quickly to the finish at the swimming beach. The organiser aims the race at newcomers too, with a nervous-swimmer cap on request, and at athletes who already raced on Saturday.",{"de":1187,"en":1188},"Im Sprint ist alles kurz, aber die Reihenfolge zählt. Ein ruhiges Schwimmen im kühlen Wasser zahlt sich auf dem Rad aus, wo die Anstiege ab km 9 die härtere Hälfte bilden.\n\nDie letzten Radkilometer mit hoher Trittfrequenz zu fahren, macht den Anstieg zu Beginn des Laufs erträglich. Wer dort kontrolliert bleibt, kann den flachen Mittelteil und die Abfahrt zum Strand schnell laufen.","Everything in a sprint is short, but the order matters. A calm swim in the cool water pays off on the bike, where the climbs from km 9 make up the harder half.\n\nSpinning the last kilometres of the bike at a high cadence makes the climb at the start of the run bearable. Stay controlled there and you can run the flat middle and the descent to the beach fast.",{"de":1190,"en":1191},"Rechne mit etwa 1:10 bis 1:50 Stunden Gesamtzeit, an oder knapp über der Schwelle. Kurze Spitzen an den Anstiegen und der harte Laufbeginn prägen das Rennen.\n\nKoppeltrainings mit einem kurzen, harten Lauf nach dem Rad, der mit einem Anstieg beginnt, sind der wichtigste Baustein. Ergänze sie mit Freiwasserschwimmen im Neoprenanzug und Radintervallen auf welligem Terrain.\n\nAls Einsteiger lohnt es sich, Wechsel und Freiwasserstart vorher zu üben; als Doppelstarter solltest du zwei harte Tage hintereinander trainiert haben.","Expect about 1:10 to 1:50 hours in total, at or just above threshold. Short spikes on the climbs and the hard start of the run shape the race.\n\nBricks with a short, hard run off the bike that begins with a climb are the key building block. Add open-water swimming in a wetsuit and bike intervals on rolling terrain.\n\nNewcomers should rehearse transitions and open-water starts beforehand; athletes doing the double should have trained two hard days back to back.",{"raceName":1193,"kind":17,"hasTrack":18,"composedLegs":1194,"startDate":1178,"leg":22,"legGroup":22,"distanceInMeters":1246,"elevationGainInMeters":22,"format":346,"profile":22,"intro":1247,"description":1250,"pacing":1253,"training":1256},"Kinetic Sprint Aquabike",[1195,1196],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":993,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":995,"raceName":996,"hasTrack":30,"elevationGainInMeters":997,"profile":1197,"description":1245},{"classification":33,"routeShape":34,"totalAscentM":997,"totalDescentM":999,"netElevationM":23,"vertPerKm":240,"climbs":1198,"remainingVertM":23,"gradientDistribution":1203,"downsampledProfile":1204,"trackPolyline":1094},[1199,1200,1201,1202],{"startKm":1002,"lengthKm":252,"avgGradientPct":566,"maxGradientPct":1003,"elevGainM":236,"score":1004,"category":22},{"startKm":1006,"lengthKm":55,"avgGradientPct":49,"maxGradientPct":767,"elevGainM":63,"score":1007,"category":22},{"startKm":1009,"lengthKm":55,"avgGradientPct":42,"maxGradientPct":1010,"elevGainM":1011,"score":1012,"category":22},{"startKm":1014,"lengthKm":591,"avgGradientPct":56,"maxGradientPct":78,"elevGainM":1015,"score":1016,"category":22},{"flatPct":1018,"upPct":1019,"downPct":1020,"steepUpPct":23,"steepDownPct":23},[1205,1206,1207,1208,1209,1210,1211,1212,1213,1214,1215,1216,1217,1218,1219,1220,1221,1222,1223,1224,1225,1226,1227,1228,1229,1230,1231,1232,1233,1234,1235,1236,1237,1238,1239,1240,1241,1242,1243,1244],{"km":23,"elevM":599},{"km":244,"elevM":167},{"km":722,"elevM":662},{"km":1026,"elevM":96},{"km":732,"elevM":96},{"km":1029,"elevM":96},{"km":740,"elevM":105},{"km":1032,"elevM":105},{"km":1034,"elevM":611},{"km":1036,"elevM":1037},{"km":1039,"elevM":1040},{"km":586,"elevM":196},{"km":285,"elevM":608},{"km":1044,"elevM":305},{"km":1046,"elevM":119},{"km":1048,"elevM":698},{"km":620,"elevM":611},{"km":1051,"elevM":102},{"km":1053,"elevM":1037},{"km":1055,"elevM":116},{"km":1057,"elevM":662},{"km":1059,"elevM":113},{"km":1061,"elevM":128},{"km":1063,"elevM":155},{"km":317,"elevM":167},{"km":1066,"elevM":164},{"km":1068,"elevM":96},{"km":1070,"elevM":96},{"km":1072,"elevM":645},{"km":1074,"elevM":1040},{"km":1076,"elevM":1037},{"km":1078,"elevM":611},{"km":647,"elevM":105},{"km":1081,"elevM":105},{"km":1083,"elevM":96},{"km":1085,"elevM":96},{"km":1087,"elevM":96},{"km":1089,"elevM":113},{"km":1091,"elevM":193},{"km":1093,"elevM":599},{"de":1096,"en":1097},25695,{"de":1248,"en":1249},"Der Sprint Aquabike beim Kinetic Triathlon Festival ist das kürzeste Format des Wochenendes: 750 m im Lake Anna und rund 25 km Rad am Sonntag. Ohne den Hügel zu Beginn der Laufstrecke wird daraus ein schneller, direkter Einstieg ins Multisport-Rennen.","The Sprint Aquabike at the Kinetic Triathlon Festival is the shortest format of the weekend: 750 m in Lake Anna and about 25 km on the bike on Sunday. Without the hill that opens the run, it is a quick, direct way into multisport racing.",{"de":1251,"en":1252},"Der Start erfolgt vom Sandstrand im Zeitfahrmodus, einzeln nacheinander, in einem rechteckigen Kurs mit zwei Rechtswendungen. Nach dem kurzen Weg in die Wechselzone fährst du die Sprint-Radstrecke mit nur drei Abzweigungen außerhalb des Parks, hinaus auf einem langen Zubringer, um eine Schleife und zurück.\n\nDer zweite Teil ab km 9 ist mit drei kurzen Anstiegen der härtere. Mit der Rückkehr in den Park ist das Rennen für dich beendet. Der Veranstalter bietet eine eigene Badekappe für nervöse Schwimmer an, was das Format auch für Einsteiger zugänglich macht, die beim Laufen noch nicht so weit sind.","The start is from the sandy beach as a time trial, one athlete at a time, on a rectangular course with two right turns. After the short run to transition you ride the Sprint bike course with only three turns outside the park: out on a long approach road, around a loop and back.\n\nThe part from km 9 is the harder one, with three short climbs. When you are back in the park your race is done. The organiser offers a nervous-swimmer cap, which makes the format accessible to newcomers who are not yet ready for the run.",{"de":1254,"en":1255},"Bei 25 km ohne Lauf kannst du das Rad nahe an der Schwelle fahren. Nimm die Rampe direkt nach dem Wechsel trotzdem kontrolliert, die Beine sind vom kühlen Wasser noch steif.\n\nDie Schleife und der Rückweg ab km 9 sind die Stelle für deinen stärksten Einsatz, bis zur Ziellinie im Park. Die Falle ist ein hektischer Start ins Schwimmen: Wer sich auf den ersten 200 m übernimmt, verliert auf dem Rad mehr als er im Wasser gewonnen hat.","Over 25 km with no run you can ride close to threshold. Still take the ramp right after transition under control; your legs are stiff from the cool water.\n\nThe loop and the return from km 9 are where to put in your strongest effort, all the way to the line in the park. The trap is a frantic start to the swim: overdo the first 200 m and you lose more on the bike than you gained in the water.",{"de":1257,"en":1258},"Rechne mit etwa 50 bis 75 Minuten Gesamtzeit, auf dem Rad an der Schwelle mit kurzen Spitzen an den Anstiegen.\n\nIntervalle von 8 bis 15 Minuten im Wettkampftempo auf welligem Terrain und das Schalten vor einer Kuppe bilden das Rennen gut ab.\n\nWichtig ist der Übergang: Übe Freiwasserschwimmen mit Neoprenanzug und danach direkt eine kurze, intensive Radeinheit. Als Einsteiger lohnt es sich, den Start und den Wechsel aufs Rad vorher einige Male durchzuspielen.","Expect about 50 to 75 minutes in total, at threshold on the bike with short spikes on the climbs.\n\nIntervals of 8 to 15 minutes at race effort on rolling terrain, plus practising shifting before a crest, model the race well.\n\nThe transition is what matters: practise open-water swims in a wetsuit followed straight away by a short, intense ride. Newcomers should rehearse the start and the change to the bike a few times beforehand.",{"raceName":1260,"kind":432,"hasTrack":18,"composedLegs":1261,"startDate":1178,"leg":22,"legGroup":22,"distanceInMeters":1179,"elevationGainInMeters":22,"format":346,"profile":22,"intro":1360,"description":1363,"pacing":1366,"training":1369},"Kinetic Sprint Triathlon Relay",[1262,1263,1313],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":993,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":995,"raceName":996,"hasTrack":30,"elevationGainInMeters":997,"profile":1264,"description":1312},{"classification":33,"routeShape":34,"totalAscentM":997,"totalDescentM":999,"netElevationM":23,"vertPerKm":240,"climbs":1265,"remainingVertM":23,"gradientDistribution":1270,"downsampledProfile":1271,"trackPolyline":1094},[1266,1267,1268,1269],{"startKm":1002,"lengthKm":252,"avgGradientPct":566,"maxGradientPct":1003,"elevGainM":236,"score":1004,"category":22},{"startKm":1006,"lengthKm":55,"avgGradientPct":49,"maxGradientPct":767,"elevGainM":63,"score":1007,"category":22},{"startKm":1009,"lengthKm":55,"avgGradientPct":42,"maxGradientPct":1010,"elevGainM":1011,"score":1012,"category":22},{"startKm":1014,"lengthKm":591,"avgGradientPct":56,"maxGradientPct":78,"elevGainM":1015,"score":1016,"category":22},{"flatPct":1018,"upPct":1019,"downPct":1020,"steepUpPct":23,"steepDownPct":23},[1272,1273,1274,1275,1276,1277,1278,1279,1280,1281,1282,1283,1284,1285,1286,1287,1288,1289,1290,1291,1292,1293,1294,1295,1296,1297,1298,1299,1300,1301,1302,1303,1304,1305,1306,1307,1308,1309,1310,1311],{"km":23,"elevM":599},{"km":244,"elevM":167},{"km":722,"elevM":662},{"km":1026,"elevM":96},{"km":732,"elevM":96},{"km":1029,"elevM":96},{"km":740,"elevM":105},{"km":1032,"elevM":105},{"km":1034,"elevM":611},{"km":1036,"elevM":1037},{"km":1039,"elevM":1040},{"km":586,"elevM":196},{"km":285,"elevM":608},{"km":1044,"elevM":305},{"km":1046,"elevM":119},{"km":1048,"elevM":698},{"km":620,"elevM":611},{"km":1051,"elevM":102},{"km":1053,"elevM":1037},{"km":1055,"elevM":116},{"km":1057,"elevM":662},{"km":1059,"elevM":113},{"km":1061,"elevM":128},{"km":1063,"elevM":155},{"km":317,"elevM":167},{"km":1066,"elevM":164},{"km":1068,"elevM":96},{"km":1070,"elevM":96},{"km":1072,"elevM":645},{"km":1074,"elevM":1040},{"km":1076,"elevM":1037},{"km":1078,"elevM":611},{"km":647,"elevM":105},{"km":1081,"elevM":105},{"km":1083,"elevM":96},{"km":1085,"elevM":96},{"km":1087,"elevM":96},{"km":1089,"elevM":113},{"km":1091,"elevM":193},{"km":1093,"elevM":599},{"de":1096,"en":1097},{"discipline":209,"label":22,"legOrder":210,"distanceInMeters":1099,"raceName":1100,"hasTrack":30,"elevationGainInMeters":1101,"profile":1314,"description":1359},{"classification":215,"routeShape":34,"totalAscentM":1101,"totalDescentM":1103,"netElevationM":1104,"vertPerKm":1105,"climbs":1315,"remainingVertM":23,"gradientDistribution":1317,"downsampledProfile":1318,"trackPolyline":1174},[1316],{"startKm":1108,"lengthKm":1109,"avgGradientPct":573,"maxGradientPct":240,"elevGainM":1110,"score":1111,"category":22},{"flatPct":1113,"upPct":1114,"downPct":1115,"steepUpPct":23,"steepDownPct":1116},[1319,1320,1321,1322,1323,1324,1325,1326,1327,1328,1329,1330,1331,1332,1333,1334,1335,1336,1337,1338,1339,1340,1341,1342,1343,1344,1345,1346,1347,1348,1349,1350,1351,1352,1353,1354,1355,1356,1357,1358],{"km":23,"elevM":1119},{"km":1108,"elevM":1121},{"km":716,"elevM":1123},{"km":1125,"elevM":315},{"km":591,"elevM":270},{"km":226,"elevM":193},{"km":719,"elevM":167},{"km":1130,"elevM":167},{"km":601,"elevM":291},{"km":1133,"elevM":122},{"km":722,"elevM":662},{"km":1136,"elevM":113},{"km":724,"elevM":113},{"km":1139,"elevM":275},{"km":726,"elevM":305},{"km":1142,"elevM":119},{"km":728,"elevM":128},{"km":259,"elevM":291},{"km":730,"elevM":193},{"km":1147,"elevM":128},{"km":732,"elevM":128},{"km":1150,"elevM":119},{"km":734,"elevM":122},{"km":1153,"elevM":305},{"km":605,"elevM":662},{"km":42,"elevM":113},{"km":737,"elevM":275},{"km":1158,"elevM":164},{"km":225,"elevM":164},{"km":566,"elevM":291},{"km":740,"elevM":128},{"km":1163,"elevM":161},{"km":607,"elevM":193},{"km":78,"elevM":698},{"km":743,"elevM":696},{"km":1168,"elevM":310},{"km":745,"elevM":253},{"km":98,"elevM":599},{"km":747,"elevM":283},{"km":1173,"elevM":283},{"de":1176,"en":1177},{"de":1361,"en":1362},"Die Sprint Relay beim Kinetic Triathlon Festival ist der einfachste Weg, als Team in den Triathlon einzusteigen: 750 m im Lake Anna, rund 25 km Rad und 5 km durch den State Park, aufgeteilt auf zwei oder drei Personen am Sonntag.","The Sprint Relay at the Kinetic Triathlon Festival is the easiest way into triathlon as a team: 750 m in Lake Anna, about 25 km on the bike and 5 km through the state park, split between two or three people on Sunday.",{"de":1364,"en":1365},"Die Staffel nutzt die Sprint-Strecken: Zeitfahrstart vom Sandstrand in einen rechteckigen Kurs, eine Radstrecke mit nur drei Abzweigungen außerhalb des Parks und eine Laufrunde, die mit einer Viertelmeile bergauf beginnt und mit einer schnellen Abfahrt zum Ziel am Badestrand endet.\n\nÜbergeben wird in der Wechselzone am Strand, von den terrassierten Zuschauerrängen aus gut zu verfolgen. Mit drei Personen hat jede ihre Disziplin, mit zwei übernimmt eine Person zwei Teile. Der Sonntag ist im Park der Tag der Familien und Einsteiger, viele Teams setzen sich aus Freunden zusammen, die nur eine Disziplin beherrschen.","The relay uses the Sprint courses: a time-trial start from the sandy beach onto a rectangular swim, a bike course with only three turns outside the park and a run lap that opens with a quarter mile of climbing and ends with a fast descent to the finish at the swimming beach.\n\nThe handover is in transition by the beach and easy to follow from the banked seating. With three people each has a discipline; with two, one takes two legs. Sunday is the park's day for families and newcomers, and many teams are friends who each know one discipline.",{"de":1367,"en":1368},"Bei Teilstrecken dieser Länge kann jede Person an oder knapp über der Schwelle gehen. Die Radfahrerin oder der Radfahrer sollte sich trotzdem die Anstiege ab km 9 für den stärksten Einsatz aufheben.\n\nFür die Läuferin oder den Läufer entscheidet der erste halbe Kilometer: Den Hügel aus der Wechselzone zu sprinten, kostet den Mittelteil. Kontrolliert hinauf, Druck auf dem flachen Stück, laufen lassen auf der Abfahrt ist der Plan.","Over legs this short each member can go at or just above threshold. The cyclist should still save the strongest effort for the climbs from km 9.\n\nFor the runner the first half kilometre decides it: sprint the hill out of transition and you pay for it in the middle. Climb under control, push on the flat, let the descent carry you: that is the plan.",{"de":1370,"en":1371},"Rechne mit etwa 1:05 bis 1:40 Stunden Teamzeit. Einzeln sind das 12 bis 20 Minuten Schwimmen, 40 bis 60 Minuten Rad oder 20 bis 35 Minuten Laufen.\n\nFür die Schwimmerin oder den Schwimmer ist Freiwasserpraxis im Neoprenanzug bei kühlem Wasser das Wichtigste, gerade für Einsteiger; der Veranstalter bietet eine Kappe für nervöse Schwimmer an. Fürs Rad zählen Intervalle von 8 bis 12 Minuten auf welligem Terrain.\n\nDie Läuferin oder der Läufer trainiert kurze Hügelsprints und schnelles Bergablaufen auf Asphalt. Das Doppelstarter-Mitglied eines Zweierteams braucht zusätzlich Koppeltrainings für seine Kombination.","Expect about 1:05 to 1:40 hours of team time. Individually that is 12 to 20 minutes of swimming, 40 to 60 minutes on the bike or 20 to 35 minutes of running.\n\nFor the swimmer, open-water practice in a wetsuit in cool water matters most, especially for newcomers; the organiser offers a nervous-swimmer cap. For the bike, 8 to 12 minute intervals on rolling terrain count.\n\nThe runner trains short hill sprints and fast downhill running on asphalt. The double-leg member of a two-person team also needs bricks for their combination.",[1373],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1375,1384,1392,1399,1406,1414],{"slug":1376,"eventName":1377,"proseName":1378,"city":1380,"country":8,"eventType":13,"eventDate":1381,"distanceInMeters":1382,"elevationGainInMeters":1383,"classification":33},"watermans-triathlon","Waterman's Triathlon Festival",{"de":1379,"en":1379},"Waterman's Triathlon","Rock Hall","2027-10-02T00:00:00.000Z",113136,293,{"slug":1385,"eventName":1386,"proseName":1387,"city":1388,"country":8,"eventType":13,"eventDate":1389,"distanceInMeters":1390,"elevationGainInMeters":1391,"classification":33},"pleasants-landing-triathlon","Pleasants Landing Triathlon",{"de":1386,"en":1386},"Bumpass","2027-10-09T00:00:00.000Z",50124,382,{"slug":1393,"eventName":1394,"proseName":1395,"city":1388,"country":8,"eventType":13,"eventDate":1396,"distanceInMeters":1397,"elevationGainInMeters":1398,"classification":33},"rumpus-in-bumpass-triathlon","Rumpus in Bumpass Triathlon",{"de":1394,"en":1394},"2027-04-17T00:00:00.000Z",48515,375,{"slug":1400,"eventName":1401,"proseName":1402,"city":1403,"country":8,"eventType":13,"eventDate":1404,"distanceInMeters":1382,"elevationGainInMeters":1405,"classification":33},"bayshore-70-4-and-sprint-triathlon","Bayshore 70.4 and Sprint Triathlon",{"de":1401,"en":1401},"Long Beach","2027-03-13T00:00:00.000Z",219,{"slug":1407,"eventName":1408,"proseName":1409,"city":7,"country":8,"eventType":13,"eventDate":1411,"distanceInMeters":1412,"elevationGainInMeters":1413,"classification":215},"giant-acorn-triathlon","Giant Acorn Triathlon Festival",{"de":1410,"en":1410},"Giant Acorn Triathlon","2027-09-25T00:00:00.000Z",51090,423,{"slug":1415,"eventName":1416,"proseName":1417,"city":1418,"country":8,"eventType":13,"eventDate":1419,"distanceInMeters":1390,"elevationGainInMeters":1420,"classification":215},"culpeper-triathlon","Culpeper Triathlon",{"de":1416,"en":1416},"Culpeper","2027-07-31T00:00:00.000Z",570,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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