[{"data":1,"prerenderedAt":882},["ShallowReactive",2],{"race-lake-dunmore-triathlon":3,"race-related-lake-dunmore-triathlon":834,"supplied-design-youb-rennen-triathlon":881},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":832},"lake-dunmore-triathlon",[],"Lake Dunmore Triathlon","Salisbury","United States","2027-08-29T00:00:00.000Z","2026-10-21T19:41:05.000Z","https://vermontsuntriathlonseries.com/events/lake-dunmore-triathlon/",{"de":6,"en":6},"Triathlon",[15,283,394,459,659,768],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":268,"leg":22,"legGroup":22,"distanceInMeters":269,"elevationGainInMeters":22,"format":270,"profile":22,"intro":271,"description":274,"pacing":277,"training":280},"Lake Dunmore Olympic Triathlon","COMBINED",false,[20,25,167],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":164},"BIKE",20,45062,"Lake Dunmore Olympic Triathlon — Bike",true,419,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":47,"downsampledProfile":52,"trackPolyline":163},"ROLLING","loop",9.5,[37,44],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},17.38,1,5.6,7.2,56,5635,{"startKm":45,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":46,"category":22},39.05,5633,{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":23,"steepDownPct":51},38,29.9,31.8,0.3,[53,55,58,61,64,67,70,73,76,79,82,85,88,91,94,97,100,103,106,109,111,113,116,118,121,124,127,130,132,134,137,140,143,145,148,151,153,155,158,161],{"km":23,"elevM":54},176,{"km":56,"elevM":57},1.13,195,{"km":59,"elevM":60},2.28,187,{"km":62,"elevM":63},3.4,190,{"km":65,"elevM":66},4.53,196,{"km":68,"elevM":69},5.68,181,{"km":71,"elevM":72},6.8,182,{"km":74,"elevM":75},7.93,158,{"km":77,"elevM":78},9.07,136,{"km":80,"elevM":81},10.2,138,{"km":83,"elevM":84},11.33,116,{"km":86,"elevM":87},12.48,114,{"km":89,"elevM":90},13.6,142,{"km":92,"elevM":93},14.73,137,{"km":95,"elevM":96},15.88,127,{"km":98,"elevM":99},17,126,{"km":101,"elevM":102},18.13,173,{"km":104,"elevM":105},19.27,178,{"km":107,"elevM":108},20.4,179,{"km":110,"elevM":54},21.53,{"km":112,"elevM":57},22.68,{"km":114,"elevM":115},23.8,188,{"km":117,"elevM":115},24.93,{"km":119,"elevM":120},26.08,198,{"km":122,"elevM":123},27.2,184,{"km":125,"elevM":126},28.33,180,{"km":128,"elevM":129},29.48,166,{"km":131,"elevM":78},30.6,{"km":133,"elevM":81},31.73,{"km":135,"elevM":136},32.88,120,{"km":138,"elevM":139},34,111,{"km":141,"elevM":142},35.13,139,{"km":144,"elevM":93},36.28,{"km":146,"elevM":147},37.4,131,{"km":149,"elevM":150},38.53,125,{"km":152,"elevM":129},39.67,{"km":154,"elevM":105},40.8,{"km":156,"elevM":157},41.93,175,{"km":159,"elevM":160},43.08,177,{"km":162,"elevM":54},44.2,"oo~jGpp~|L`CoBpD_MJgBwAoEbNcFx]oDjStA~IlBvNXjEWfKgD|G`AxEBbPgEnC@tP|DhOwChDBhObDnPnAv\\xEtXtKdBxBz@~KiH|EqCjIwGjKQvJZjl@k@nCaG`GoAbEe@z^xBl_AaAb[g`@uCyg@qGsLmB{VqGkBEieBfh@uIj@m`@NmSpEyh@f@sUQcN_Bs`@iJ{Hy@PgJ~@wGt@cBxGgFfFwG~DmVfIwPnXut@F{E{B{Ug@qA}@mAaCs@wNfA{@iAa@sFbDiPrBkOhSuUfMmKvCi@xDmBtIOnEkDtJeCvKo@nH_BfJ^vSuHzJyArUgBbQtA~IlB`QVvEu@|F_ClP|@jRkE|R`EhOuCpFL`MzC`OdA~[nEpQ`GhHfDdBvB`ArJKz@aHlEqCjIyGjKQvJZll@k@nCcG~FmAbEe@z^xBl_AaA`[e`@sCyg@qGuLmB{VsGiBEieBfh@wIj@m`@PmSrE{h@f@qUScN_Bs`@gJyHy@NgJ~@yGt@aBxGiFfFwG`EmVdIwPvXuu@@{D}ByUoAmC_FkAoLjA{@iA[{H|CaNrBkOpR_U~MaLvCi@xDoBtIMnEmDtJeCvKo@nH_BfJ\\bFaBvAnEMfBoD~LaCnB",{"de":165,"en":166},"Aus dem Branbury State Park geht es über die geschotterte Leisure Lane auf die VT 53 nach Süden. Jede Runde beginnt mit sieben welligen Kilometern am Ostufer des Lake Dunmore, fällt über Fernville Road und Fern Lake Road rund 90 Höhenmeter nach Leicester ab und führt dann auf der US 7 mit breitem Seitenstreifen flach nach Norden.\n\nDer einzige echte Anstieg folgt jeweils nach der Rechtskurve zurück auf die VT 53: knapp ein Kilometer mit rund 60 Höhenmetern, oben bis sieben Prozent, in der ersten Runde nach etwa 17, in der zweiten nach etwa 39 Kilometern. Nach der ersten Runde fährst du am Parkeingang vorbei weiter, erst nach der zweiten biegst du in die Leisure Lane zur Wechselzone ein. Der Veranstalter gibt für beide Runden zusammen 1390 Fuß, rund 420 Höhenmeter, an.\n\nAlle Abzweigungen sind Rechtskurven, die Kreuzungen werden von Polizei und Streckenposten gesichert, und die Nebenstraßen am See sind ruhig und gut asphaltiert. Ab der Mitte deines Rennens teilst du die Straße mit den Sprintern, die eine halbe Stunde später gestartet sind.","From Branbury State Park you take the gravel Leisure Lane onto VT 53 southbound. Each lap opens with seven rolling kilometres along the east shore of Lake Dunmore, drops about 90 metres via Fernville Road and Fern Lake Road to Leicester, then runs flat north on US 7, which has a wide shoulder.\n\nThe only real climb follows each right turn back onto VT 53: just under a kilometre and about 60 metres, up to seven percent near the top, at roughly kilometre 17 on the first lap and kilometre 39 on the second. After lap one you ride past the park entrance; only after lap two do you turn into Leisure Lane for transition. The organiser quotes 1,390 feet, about 420 metres, of climbing for both laps.\n\nEvery turn is a right turn, police and marshals hold the junctions, and the lakeside back roads are quiet and well paved. From the middle of your race you share the road with the sprinters, who start half an hour later.",{"discipline":168,"label":22,"legOrder":169,"distanceInMeters":170,"raceName":171,"hasTrack":30,"elevationGainInMeters":172,"profile":173,"description":265},"RUN",40,10000,"Lake Dunmore Olympic Triathlon — Run",80,{"classification":33,"routeShape":34,"totalAscentM":172,"totalDescentM":172,"netElevationM":23,"vertPerKm":174,"climbs":175,"remainingVertM":23,"gradientDistribution":176,"downsampledProfile":180,"trackPolyline":264},8,[],{"flatPct":177,"upPct":178,"downPct":179,"steepUpPct":23,"steepDownPct":23},40.3,30,29.8,[181,182,184,186,189,191,193,195,198,200,202,204,206,208,210,213,215,217,220,222,224,226,228,230,232,234,236,238,240,242,244,246,248,250,252,254,256,258,260,262],{"km":23,"elevM":54},{"km":183,"elevM":105},0.25,{"km":185,"elevM":123},0.53,{"km":187,"elevM":188},0.78,193,{"km":190,"elevM":57},1.02,{"km":192,"elevM":188},1.27,{"km":194,"elevM":115},1.55,{"km":196,"elevM":197},1.8,189,{"km":199,"elevM":197},2.05,{"km":201,"elevM":60},2.3,{"km":203,"elevM":63},2.58,{"km":205,"elevM":63},2.83,{"km":207,"elevM":115},3.08,{"km":209,"elevM":115},3.33,{"km":211,"elevM":212},3.6,202,{"km":214,"elevM":212},3.85,{"km":216,"elevM":120},4.1,{"km":218,"elevM":219},4.35,199,{"km":221,"elevM":66},4.63,{"km":223,"elevM":63},4.88,{"km":225,"elevM":63},5.13,{"km":227,"elevM":66},5.38,{"km":229,"elevM":219},5.65,{"km":231,"elevM":120},5.9,{"km":233,"elevM":212},6.15,{"km":235,"elevM":212},6.4,{"km":237,"elevM":115},6.68,{"km":239,"elevM":115},6.93,{"km":241,"elevM":63},7.18,{"km":243,"elevM":63},7.43,{"km":245,"elevM":60},7.7,{"km":247,"elevM":197},7.95,{"km":249,"elevM":197},8.2,{"km":251,"elevM":115},8.45,{"km":253,"elevM":188},8.73,{"km":255,"elevM":57},8.98,{"km":257,"elevM":188},9.23,{"km":259,"elevM":123},9.48,{"km":261,"elevM":105},9.75,{"km":263,"elevM":54},10,"_u~jGv_~|Lp@lD~HgBn@iBc@yGXObNcFx]mDjSrA~IlBvNXjEWfKeD|G~@xEBbPgEnC@tPzDjRyCvE^zJjC`OfAh]xEi]yEaOeA{JmCwE]kRvCwP{DmCAcPfEyEC}G_AgKdDkEVwNY_JmBkSsAy]lDcNbFYNb@xGo@hB_IfBq@mD",{"de":266,"en":267},"Aus der Wechselzone im Branbury State Park geht es über die Parkstraße auf die VT 53. Laut Veranstalter folgen zwei kurze Anstiege nach einer Viertelmeile und nach 2,25 Meilen, jeweils rund 15 Höhenmeter. Dazwischen und danach ist die Straße weitgehend flach, bis du nach fünf Kilometern auf Höhe des Fern Lake wendest.\n\nAuf dem Rückweg werden die beiden Anstiege zu Gefällen, der zweite davon führt dich zum Schluss hinunter ins Ziel im Park. Verpflegungsstellen mit Wasser und Elektrolytgetränk stehen etwa alle 1,5 Meilen. Die Strecke ist bis auf jeweils die erste und letzte halbe Meile asphaltiert, wenig befahren und verläuft über weite Teile im Schatten hoher Bäume.","From transition in Branbury State Park the park road leads onto VT 53. The organiser describes two short climbs, after a quarter mile and after 2.25 miles, each about 15 metres. Between and beyond them the road is largely flat until you turn after five kilometres, level with Fern Lake.\n\nOn the way back both climbs become descents, the second carrying you down to the finish in the park. Aid stations with water and an electrolyte drink stand about every 1.5 miles. Apart from the first and last half mile the course is paved, lightly travelled and largely shaded by tall trees.","2027-08-29",56562,"FIXED_DISTANCE",{"de":272,"en":273},"Der Lake Dunmore Triathlon ist die längste Distanz der Vermont-Sun-Serie: 1500 Meter auf zwei Runden im Lake Dunmore, 28 Meilen auf zwei Radrunden um den See und Fern Lake und 10 Kilometer auf der VT 53. Am letzten Augustsonntag ist er der Saisonabschluss im Branbury State Park.","The Lake Dunmore Triathlon is the longest distance of the Vermont Sun series: 1500 metres in two laps of Lake Dunmore, 28 miles on two bike loops around the lake and Fern Lake, and 10 km on VT 53. On the last Sunday in August it closes the season at Branbury State Park.",{"de":275,"en":276},"Geschwommen werden zwei Runden im klaren, meist ruhigen Lake Dunmore, nie weiter als 70 Meter vom Ufer entfernt. Neoprenanzüge sind laut Veranstalter immer erlaubt. Danach folgen zwei identische Radrunden, jeweils mit welligem Seeufer, Abfahrt nach Leicester, flacher US 7 und dem kurzen Anstieg zurück zur VT 53, zusammen rund 420 Höhenmeter.\n\nDer Lauf ist ein Hin-und-Zurück auf der VT 53 bis auf Höhe des Fern Lake, mit zwei kurzen Anstiegen auf dem Hinweg und Verpflegung etwa alle 1,5 Meilen. Die Zielschlusszeit liegt bei vier Stunden ab dem Wellenstart, und der Veranstalter empfiehlt allen, die das nicht schaffen, den halb so langen Vermont Sun Triathlon am selben Tag.\n\nDie Serie gibt es seit 1986, 2027 im 42. Jahr, geleitet von Steve Hare. Das Rennen ist USAT-sanktioniert und auf 400 Teilnehmende begrenzt. Am Renntag starten auch die Sprinter eine halbe Stunde später, sodass der Badestrand des State Parks voll ist.","The swim is two laps of clear, usually calm Lake Dunmore, never more than 70 metres from shore, and the organiser allows wetsuits at all times. Two identical bike laps follow, each with the rolling lakeshore, the drop to Leicester, flat US 7 and the short climb back to VT 53, about 420 metres of climbing in all.\n\nThe run is an out-and-back on VT 53 to Fern Lake, with two short climbs on the way out and aid roughly every 1.5 miles. The cut-off is four hours from the wave start, and the organiser points anyone who cannot make it to the half-length Vermont Sun Triathlon held the same day.\n\nThe series has run since 1986, reaching its 42nd year in 2027 under race director Steve Hare. The race is USAT-sanctioned and capped at 400. Sprinters start half an hour later on the same day, so the state-park beach is busy.",{"de":278,"en":279},"Auf der olympischen Distanz entscheidet das Rad über den Lauf. Schwimm die zwei Runden gleichmäßig, fahr die erste Radrunde bewusst unter deinem Gefühl und verpflege dich auf den Abfahrten nach Leicester, damit die zweite Runde nicht langsamer wird.\n\nDie typische Falle sind die Sprinter, die während deiner zweiten Radrunde und im Lauf auftauchen: Ihr Tempo ist auf die halbe Distanz ausgelegt. Der zweite Anstieg nach rund 39 Radkilometern und die Laufkilometer fünf bis acht sind die Stellen, an denen sich zeigt, ob deine Einteilung gestimmt hat.","At Olympic distance the bike decides the run. Swim the two laps evenly, ride the first bike lap deliberately below feel and fuel on the descents to Leicester so the second lap does not slow down.\n\nThe classic trap is the sprinters who appear during your second bike lap and on the run: their pace is built for half the distance. The second climb at around 39 km on the bike and run kilometres five to eight are where you find out whether your pacing was right.",{"de":281,"en":282},"Für Altersklassenathleten dauert das Rennen etwa 2:30 bis 3:45 Stunden, also eine lange, überwiegend aerobe Belastung mit Schwellenanteilen und wiederkehrenden kurzen Spitzen an den Anstiegen.\n\nRennentscheidend sind die zweite Radrunde und die zweite Laufhälfte. Trainiere lange Koppeleinheiten mit 60 bis 90 Minuten Rad auf welligem Gelände und 30 bis 45 Minuten Lauf, und achte darauf, dass jeweils die zweite Hälfte nicht abfällt.\n\nEnde August kann es in Vermont noch heiß sein. Gewöhne dich an Training bei Wärme, teste die Verpflegung für knapp drei Stunden und plane mit der Zielschlusszeit von vier Stunden im Kopf.\n\nIm Schwimmen helfen Einheiten über 1500 bis 2000 Meter mit Intervallen im Renntempo, Freiwassertraining und das Üben des Landgangs zwischen zwei Runden.","Age-group athletes take about 2:30 to 3:45, a long, mostly aerobic effort with threshold portions and recurring short spikes on the climbs.\n\nThe second bike lap and the second half of the run decide the race. Train long bricks of 60 to 90 minutes on rolling roads and 30 to 45 minutes of running, making sure the second half of each holds up.\n\nLate August can still be hot in Vermont. Get used to training in the warmth, test your fuelling for close to three hours, and plan with the four-hour cut-off in mind.\n\nFor the swim, sessions of 1500 to 2000 m with race-pace intervals, open-water practice and rehearsing the turn between two laps help.",{"raceName":284,"kind":285,"hasTrack":18,"composedLegs":286,"startDate":268,"leg":22,"legGroup":22,"distanceInMeters":269,"elevationGainInMeters":22,"format":270,"profile":22,"intro":382,"description":385,"pacing":388,"training":391},"Lake Dunmore Olympic Triathlon Relay","RELAY",[287,288,336],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":289,"description":335},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":290,"remainingVertM":23,"gradientDistribution":293,"downsampledProfile":294,"trackPolyline":163},[291,292],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"startKm":45,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":46,"category":22},{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":23,"steepDownPct":51},[295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334],{"km":23,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":108},{"km":110,"elevM":54},{"km":112,"elevM":57},{"km":114,"elevM":115},{"km":117,"elevM":115},{"km":119,"elevM":120},{"km":122,"elevM":123},{"km":125,"elevM":126},{"km":128,"elevM":129},{"km":131,"elevM":78},{"km":133,"elevM":81},{"km":135,"elevM":136},{"km":138,"elevM":139},{"km":141,"elevM":142},{"km":144,"elevM":93},{"km":146,"elevM":147},{"km":149,"elevM":150},{"km":152,"elevM":129},{"km":154,"elevM":105},{"km":156,"elevM":157},{"km":159,"elevM":160},{"km":162,"elevM":54},{"de":165,"en":166},{"discipline":168,"label":22,"legOrder":169,"distanceInMeters":170,"raceName":171,"hasTrack":30,"elevationGainInMeters":172,"profile":337,"description":381},{"classification":33,"routeShape":34,"totalAscentM":172,"totalDescentM":172,"netElevationM":23,"vertPerKm":174,"climbs":338,"remainingVertM":23,"gradientDistribution":339,"downsampledProfile":340,"trackPolyline":264},[],{"flatPct":177,"upPct":178,"downPct":179,"steepUpPct":23,"steepDownPct":23},[341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380],{"km":23,"elevM":54},{"km":183,"elevM":105},{"km":185,"elevM":123},{"km":187,"elevM":188},{"km":190,"elevM":57},{"km":192,"elevM":188},{"km":194,"elevM":115},{"km":196,"elevM":197},{"km":199,"elevM":197},{"km":201,"elevM":60},{"km":203,"elevM":63},{"km":205,"elevM":63},{"km":207,"elevM":115},{"km":209,"elevM":115},{"km":211,"elevM":212},{"km":214,"elevM":212},{"km":216,"elevM":120},{"km":218,"elevM":219},{"km":221,"elevM":66},{"km":223,"elevM":63},{"km":225,"elevM":63},{"km":227,"elevM":66},{"km":229,"elevM":219},{"km":231,"elevM":120},{"km":233,"elevM":212},{"km":235,"elevM":212},{"km":237,"elevM":115},{"km":239,"elevM":115},{"km":241,"elevM":63},{"km":243,"elevM":63},{"km":245,"elevM":60},{"km":247,"elevM":197},{"km":249,"elevM":197},{"km":251,"elevM":115},{"km":253,"elevM":188},{"km":255,"elevM":57},{"km":257,"elevM":188},{"km":259,"elevM":123},{"km":261,"elevM":105},{"km":263,"elevM":54},{"de":266,"en":267},{"de":383,"en":384},"Die Staffel des Lake Dunmore Triathlons teilt die olympische Distanz am Lake Dunmore auf zwei oder drei Personen auf: 1500 Meter Schwimmen, 28 Meilen auf zwei Radrunden um den See und Fern Lake und 10 Kilometer auf der VT 53.","The Lake Dunmore Triathlon relay splits the Olympic distance at Lake Dunmore across two or three people: a 1500-metre swim, 28 miles on two bike laps around the lake and Fern Lake, and 10 km on VT 53.",{"de":386,"en":387},"Laut Veranstalter bestehen Staffeln aus zwei oder drei Personen, und die Übergabe erfolgt, indem der Zeitmesschip in der Wechselzone weitergegeben wird. Bei drei Personen übernimmt jede eine Disziplin, bei zwei Personen eine Person zwei.\n\nDie Schwimmerin absolviert zwei Runden nah am Ufer, die Radfahrerin zwei Runden der Schleife über Leicester und die US 7 mit jeweils einem kurzen Anstieg zurück zur VT 53, und der Läufer das Hin-und-Zurück auf der VT 53 bis zum Fern Lake mit zwei kurzen Anstiegen auf dem Hinweg. Die Zielschlusszeit von vier Stunden gilt auch für Staffeln, die besten drei werden geehrt.","The organiser's rules: relay teams have two or three members, and they hand over by passing the timing strap in the transition area. With three members each takes one discipline; with two, one person takes two.\n\nThe swimmer covers two laps close to shore, the cyclist two laps of the loop via Leicester and US 7 with a short climb back to VT 53 each time, and the runner the out-and-back on VT 53 to Fern Lake with two short climbs on the way out. The four-hour cut-off applies to relays too, and the top three receive awards.",{"de":389,"en":390},"Die Radfahrerin hat in der Staffel die längste Teilstrecke. Sie sollte die erste Runde kontrolliert fahren und den zweiten Anstieg nach rund 39 Kilometern als Maßstab nehmen, statt sich vom schnelleren Sprintfeld mitziehen zu lassen.\n\nDer Läufer startet ausgeruht, aber die beiden Anstiege liegen auf dem Hinweg. Ein kontrollierter erster Teil bis zum Wendepunkt am Fern Lake und ein steigendes Tempo auf dem fallenden Rückweg sind die richtige Einteilung. In einer Zweierstaffel braucht das Mitglied mit zwei Teilstrecken eine Planung wie im Triathlon.","The cyclist has the longest leg in the relay. She should ride the first lap under control and use the second climb at around kilometre 39 as her yardstick rather than being pulled along by the faster sprint field.\n\nThe runner starts rested, but both climbs come on the way out. A controlled first half to the Fern Lake turnaround and a rising pace on the falling return is the right split. In a team of two, the member with two legs needs a plan like a triathlete's.",{"de":392,"en":393},"Die Teamzeit liegt meist bei 2:20 bis 3:30 Stunden: rund 25 bis 40 Minuten Schwimmen, eineinhalb bis zwei Stunden Rad und 45 bis 65 Minuten Laufen.\n\nDie Schwimmerin trainiert Einheiten über 1500 bis 2000 Meter mit Freiwasseranteil, die Radfahrerin lange wellige Fahrten mit zwei Anstiegen gegen Ende, der Läufer Tempodauerläufe über acht bis zehn Kilometer und kurze Hügel.\n\nEnde August kann es noch warm sein. Besonders Radfahrerin und Läufer sollten ihre Verpflegung bei Wärme testen.\n\nÜbt die Übergabe des Chips in der Wechselzone vorab, damit nach einem langen Warten alles schnell geht.","Team time is usually 2:20 to 3:30: about 25 to 40 minutes swimming, one and a half to two hours on the bike and 45 to 65 minutes running.\n\nThe swimmer trains 1500 to 2000 m sessions with some open water, the cyclist long rolling rides with two climbs near the end, the runner tempo runs of eight to ten kilometres and short hills.\n\nLate August can still be warm. The cyclist and runner in particular should test their fuelling in the heat.\n\nRehearse passing the strap in transition beforehand so it is quick after a long wait.",{"raceName":395,"kind":17,"hasTrack":18,"composedLegs":396,"startDate":268,"leg":22,"legGroup":22,"distanceInMeters":446,"elevationGainInMeters":22,"format":270,"profile":22,"intro":447,"description":450,"pacing":453,"training":456},"Lake Dunmore Olympic Aquabike",[397,398],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":399,"description":445},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":400,"remainingVertM":23,"gradientDistribution":403,"downsampledProfile":404,"trackPolyline":163},[401,402],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"startKm":45,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":46,"category":22},{"flatPct":48,"upPct":49,"downPct":50,"steepUpPct":23,"steepDownPct":51},[405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444],{"km":23,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":108},{"km":110,"elevM":54},{"km":112,"elevM":57},{"km":114,"elevM":115},{"km":117,"elevM":115},{"km":119,"elevM":120},{"km":122,"elevM":123},{"km":125,"elevM":126},{"km":128,"elevM":129},{"km":131,"elevM":78},{"km":133,"elevM":81},{"km":135,"elevM":136},{"km":138,"elevM":139},{"km":141,"elevM":142},{"km":144,"elevM":93},{"km":146,"elevM":147},{"km":149,"elevM":150},{"km":152,"elevM":129},{"km":154,"elevM":105},{"km":156,"elevM":157},{"km":159,"elevM":160},{"km":162,"elevM":54},{"de":165,"en":166},46562,{"de":448,"en":449},"Der Lake Dunmore Olympic Aquabike besteht aus 1500 Metern Schwimmen auf zwei Runden im Lake Dunmore und 28 Meilen auf zwei Radrunden um den See und Fern Lake. Ohne den abschließenden 10-Kilometer-Lauf endet das Rennen mit dem Rad, nach zweimal demselben Anstieg.","The Lake Dunmore Olympic Aquabike is a 1500-metre swim in two laps of Lake Dunmore and 28 miles on two bike laps around the lake and Fern Lake. Without the closing 10 km run the race ends on the bike, after the same climb twice.",{"de":451,"en":452},"Geschwommen werden zwei Runden nah am Ufer des klaren Lake Dunmore, Neopren ist laut Veranstalter immer erlaubt. Danach folgen zwei identische Radrunden mit welligem Seeufer, Abfahrt nach Leicester, flacher US 7 und dem kurzen Anstieg zurück zur VT 53, zusammen rund 420 Höhenmeter.\n\nNach der zweiten Runde biegst du in die Leisure Lane ein, und das Rennen ist beendet. Das Aquabike startet mit dem Olympic-Feld, der Veranstalter wertet die besten drei Frauen und Männer. Am selben Tag sind auch die Sprinter auf der Strecke.","The swim is two laps close to the shore of clear Lake Dunmore, and the organiser allows wetsuits at all times. Two identical bike laps follow with the rolling lakeshore, the drop to Leicester, flat US 7 and the short climb back to VT 53, about 420 metres of climbing in all.\n\nAfter the second lap you turn into Leisure Lane and your race is over. The aquabike starts with the Olympic field, and the organiser ranks the top three women and men. Sprinters are out on the course the same day.",{"de":454,"en":455},"Ohne Lauf darfst du die zweite Radrunde voll ausfahren. Die erste Runde solltest du trotzdem kontrolliert angehen und auf den Abfahrten nach Leicester essen und trinken, damit die zweite nicht einbricht.\n\nDer zweite Anstieg nach rund 39 Kilometern ist die entscheidende Stelle. Fahr ihn hart und nutze die flachen Kilometer am Nordufer für einen starken Schluss. Lass dich nicht von den Sprintern mitziehen, die nur eine Runde fahren.","Without a run you can empty yourself on the second bike lap. Still take the first lap under control and eat and drink on the descents to Leicester so the second one does not fade.\n\nThe second climb at around kilometre 39 is the decisive point. Ride it hard and use the flat north-shore kilometres for a strong finish. Do not get towed by sprinters riding only one lap.",{"de":457,"en":458},"Die Gesamtzeit liegt für die meisten Teilnehmenden bei etwa 1:50 bis 2:45 Stunden, überwiegend aerob mit Schwellenanteilen.\n\nTrainiere lange Radeinheiten von 60 bis 90 Minuten auf welligem Gelände mit zwei Anstiegen gegen Ende, und Koppeleinheiten aus Schwimmen und Rad.\n\nEnde August kann es noch heiß sein. Teste die Verpflegung für knapp zwei Stunden auf dem Rad und absolviere einige Einheiten bei Wärme.\n\nIm Wasser helfen Einheiten über 1500 bis 2000 Meter und das Üben des Landgangs zwischen zwei Runden.","Most entrants take about 1:50 to 2:45 in total, mostly aerobic with threshold portions.\n\nTrain long rides of 60 to 90 minutes on rolling roads with two climbs near the end, plus swim-bike bricks.\n\nLate August can still be hot. Test your fuelling for close to two hours on the bike and do some sessions in the warmth.\n\nIn the water, sessions of 1500 to 2000 m and rehearsing the turn between the two laps help.",{"raceName":460,"kind":17,"hasTrack":18,"composedLegs":461,"startDate":268,"leg":22,"legGroup":22,"distanceInMeters":646,"elevationGainInMeters":22,"format":270,"profile":22,"intro":647,"description":650,"pacing":653,"training":656},"Vermont Sun Sprint Triathlon",[462,464,572],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":463,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},549,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":465,"raceName":466,"hasTrack":30,"elevationGainInMeters":467,"profile":468,"description":569},22531,"Vermont Sun Sprint Triathlon — Bike",213,{"classification":33,"routeShape":34,"totalAscentM":467,"totalDescentM":469,"netElevationM":23,"vertPerKm":470,"climbs":471,"remainingVertM":23,"gradientDistribution":474,"downsampledProfile":478,"trackPolyline":568},212,9.4,[472],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":473,"category":22},5636,{"flatPct":475,"upPct":476,"downPct":477,"steepUpPct":23,"steepDownPct":51},37.7,30.3,31.6,[479,480,483,486,488,489,491,493,495,496,498,500,503,504,506,509,512,514,517,519,522,525,528,530,533,536,538,540,542,544,547,549,552,554,556,558,560,562,564,566],{"km":23,"elevM":54},{"km":481,"elevM":482},0.57,186,{"km":484,"elevM":485},1.15,194,{"km":487,"elevM":115},1.73,{"km":201,"elevM":60},{"km":490,"elevM":197},2.9,{"km":492,"elevM":57},3.48,{"km":494,"elevM":120},4.05,{"km":221,"elevM":66},{"km":497,"elevM":72},5.2,{"km":499,"elevM":160},5.78,{"km":501,"elevM":502},6.35,185,{"km":239,"elevM":60},{"km":505,"elevM":157},7.5,{"km":507,"elevM":508},8.07,155,{"km":510,"elevM":511},8.68,134,{"km":513,"elevM":93},9.25,{"km":515,"elevM":516},9.82,143,{"km":518,"elevM":93},10.4,{"km":520,"elevM":521},10.98,129,{"km":523,"elevM":524},11.55,113,{"km":526,"elevM":527},12.13,109,{"km":529,"elevM":136},12.7,{"km":531,"elevM":532},13.28,135,{"km":534,"elevM":535},13.85,146,{"km":537,"elevM":93},14.45,{"km":539,"elevM":93},15.03,{"km":541,"elevM":511},15.6,{"km":543,"elevM":136},16.18,{"km":545,"elevM":546},16.75,124,{"km":548,"elevM":521},17.33,{"km":550,"elevM":551},17.9,160,{"km":553,"elevM":502},18.48,{"km":555,"elevM":105},19.05,{"km":557,"elevM":54},19.63,{"km":559,"elevM":157},20.23,{"km":561,"elevM":160},20.8,{"km":563,"elevM":160},21.38,{"km":565,"elevM":105},21.95,{"km":567,"elevM":54},22.53,"oo~jGpp~|L`CmBpDaMJgBwAmEbNeFx]mDjSrA~IlBvNXjEWfKgD|G`AxEBbPgEnC@tPzDhOuChDBhObDnPnAv\\xEtXtKdBxBz@~KgH|EqCjIyGjKQvJZll@k@nCaG~FoAbEe@z^xBl_AaAb[e`@uCyg@qGuLmB{VsGkBEieBfh@uIj@m`@PmSrE{h@f@qUScN_Bs`@gJ{Hy@PiJ~@wGt@cBxGgFfFwG`EmVdIwPvXuu@@{D}ByUoAmC_FkAoLjA{@iA[{H|CaNrBkOpR_U~McLvCi@xDmBtIOnEkDtJeCxKo@lH_BfJ\\bFaBvAnEKfBqD~LaCnB",{"de":570,"en":571},"Die Sprinter starten eine halbe Stunde nach dem Olympic-Feld und verlassen den Branbury State Park über die geschotterte Leisure Lane auf die VT 53 nach Süden. Sieben wellige Kilometer am Ostufer führen zur Abfahrt über Fernville Road und Fern Lake Road hinunter nach Leicester, rund 90 Höhenmeter tiefer.\n\nAuf der US 7 nach Norden mit ihrem breiten Seitenstreifen ist die Runde flach und schnell. Bei Kilometer 17 biegst du rechts zurück auf die VT 53 in den einzigen Anstieg: rund 60 Höhenmeter auf knapp einem Kilometer, oben bis sieben Prozent. Danach geht es flach am Nordufer zurück zum Park, wo die Olympic-Starter weiter in ihre zweite Runde fahren und du rechts in die Leisure Lane abbiegst.\n\nAlle Abzweigungen sind Rechtskurven, die Kreuzungen sind gesichert, und rund um den See verläuft die Strecke unter dem Wald der Green Mountains. Ende August ist der See noch sommerwarm, die Tage werden aber schon etwas kürzer und die Morgen frischer.","Sprinters start half an hour after the Olympic field and leave Branbury State Park via the gravel Leisure Lane onto VT 53 southbound. Seven rolling kilometres along the east shore lead to the descent via Fernville Road and Fern Lake Road down to Leicester, about 90 metres lower.\n\nNorthbound on US 7, with its wide shoulder, the loop is flat and quick. At kilometre 17 you turn right back onto VT 53 for the only climb: around 60 metres in just under a kilometre, up to seven percent near the top. Then it is flat along the north shore back to the park, where Olympic athletes carry on into their second loop and you turn right into Leisure Lane.\n\nEvery turn is a right turn, the junctions are marshalled, and around the lake the road runs under the Green Mountain forest. In late August the lake is still summer-warm, while the mornings are starting to turn fresher.",{"discipline":168,"label":22,"legOrder":169,"distanceInMeters":573,"raceName":574,"hasTrack":30,"elevationGainInMeters":138,"profile":575,"description":643},5000,"Vermont Sun Sprint Triathlon — Run",{"classification":576,"routeShape":34,"totalAscentM":138,"totalDescentM":138,"netElevationM":23,"vertPerKm":71,"climbs":577,"remainingVertM":23,"gradientDistribution":578,"downsampledProfile":581,"trackPolyline":642},"FLAT",[],{"flatPct":579,"upPct":580,"downPct":580,"steepUpPct":23,"steepDownPct":23},47,26.5,[582,583,585,586,588,589,591,592,594,595,596,597,599,600,602,603,606,607,609,610,612,613,615,616,618,619,621,622,624,625,627,628,630,631,633,634,636,637,639,640],{"km":23,"elevM":54},{"km":584,"elevM":54},0.13,{"km":183,"elevM":105},{"km":587,"elevM":69},0.38,{"km":185,"elevM":123},{"km":590,"elevM":63},0.65,{"km":187,"elevM":188},{"km":593,"elevM":485},0.9,{"km":190,"elevM":57},{"km":484,"elevM":485},{"km":192,"elevM":188},{"km":598,"elevM":63},1.4,{"km":194,"elevM":115},{"km":601,"elevM":115},1.68,{"km":196,"elevM":197},{"km":604,"elevM":605},1.93,191,{"km":199,"elevM":197},{"km":608,"elevM":60},2.17,{"km":201,"elevM":60},{"km":611,"elevM":482},2.42,{"km":203,"elevM":482},{"km":614,"elevM":60},2.7,{"km":205,"elevM":60},{"km":617,"elevM":197},2.95,{"km":207,"elevM":605},{"km":620,"elevM":197},3.2,{"km":209,"elevM":115},{"km":623,"elevM":115},3.45,{"km":211,"elevM":63},{"km":626,"elevM":188},3.73,{"km":214,"elevM":485},{"km":629,"elevM":57},3.98,{"km":216,"elevM":485},{"km":632,"elevM":188},4.22,{"km":218,"elevM":63},{"km":635,"elevM":123},4.47,{"km":221,"elevM":69},{"km":638,"elevM":105},4.75,{"km":223,"elevM":160},{"km":641,"elevM":54},5,"_u~jGv_~|Lp@lD~HgBn@iBc@yG|NsFxTkCnL_@zNpA~IlBvNXjEWrI}CdBCeBBsI|CkEVwNY_JmB{NqAgJRaWvC}NrFb@zGo@hB_IfBq@oD",{"de":644,"en":645},"Vom Branbury State Park geht es über die Parkstraße auf die VT 53 nach Süden. Nach einer Viertelmeile folgt der kurze Anstieg von etwa 20 Höhenmetern, danach ist die Straße bis zum Sprint-Wendepunkt nach 2,5 Kilometern nahezu flach. Die Olympic-Läufer drehen erst gut zweieinhalb Kilometer weiter südlich auf Höhe des Fern Lake.\n\nDer Rückweg ist identisch, das Ziel liegt im Park nach dem Gefälle des Anfangshügels. Auf der asphaltierten, wenig befahrenen VT 53 laufen Ende August beide Felder unter dem Wald der Green Mountains, und auf der Gegenseite siehst du ständig Läufer beider Distanzen.","From Branbury State Park the park road takes you onto VT 53 southbound. After a quarter mile comes the short rise of about 20 metres, then the road is close to flat to the sprint turnaround at 2.5 km. The Olympic runners turn a good two and a half kilometres further south, level with Fern Lake.\n\nThe way back is the same, with the finish in the park after the drop of the opening hill. On paved, lightly travelled VT 53 both fields run under the Green Mountain forest in late August, and you constantly see runners of both distances on the other side of the road.",28080,{"de":648,"en":649},"Am letzten Augustsonntag teilen sich die Sprinter des Vermont Sun Triathlons den Lake Dunmore mit dem Olympic-Feld des Lake Dunmore Triathlons. Für dich heißt das 600 Yards Schwimmen, eine 14-Meilen-Radrunde und 5 Kilometer Laufen, eine halbe Stunde nach den Olympic-Startern und zum Saisonabschluss der Serie.","On the last Sunday in August the Vermont Sun sprinters share Lake Dunmore with the Olympic field of the Lake Dunmore Triathlon. For you that means a 600-yard swim, one 14-mile bike loop and 5 km of running, half an hour after the Olympic start, as the series closes its season.",{"de":651,"en":652},"Die Sprinter schwimmen eine einzige Runde im Lake Dunmore, während die Olympic-Athleten ihre 1500 Meter auf zwei Runden absolvieren. Die Strecke bleibt nah am Ufer, das Wasser ist laut Veranstalter klar, meist ruhig und Ende August noch sommerwarm.\n\nAuf dem Rad fährst du eine Runde der Schleife, die die Olympic-Starter zweimal fahren: über die VT 53 nach Süden, hinab nach Leicester, auf der US 7 nach Norden und über den kurzen Anstieg zurück zum See. Der Lauf führt auf der VT 53 hinaus zum Sprint-Wendepunkt, während die Olympic-Läufer weiter bis zum Fern Lake laufen.\n\nDas Rennen findet im Branbury State Park unter dem Rattlesnake Point statt, ist USAT-sanktioniert und auf 400 Teilnehmende pro Renntag begrenzt. Der gemeinsame Renntag macht den Saisonabschluss zum größten Tag am See.","The sprinters swim a single loop in Lake Dunmore while the Olympic athletes cover their 1500 metres in two. The course stays close to shore, and the organiser describes the water as clear, usually calm and still summer-warm in late August.\n\nOn the bike you ride one lap of the loop the Olympic athletes ride twice: south on VT 53, down to Leicester, north on US 7 and back to the lake over the short climb. The run heads out along VT 53 to the sprint turnaround while the Olympic runners carry on to Fern Lake.\n\nThe race is held in Branbury State Park below Rattlesnake Point, is USAT-sanctioned and capped at 400 per race day. The shared race day makes the season finale the busiest day at the lake.",{"de":654,"en":655},"Weil du später startest, triffst du auf allen drei Strecken auf Olympic-Athleten mit einem anderen Rennplan. Bleib bei deinem Tempo: Auf einer Radrunde und fünf Laufkilometern darfst du offensiver fahren und laufen als sie, aber nicht im Windschatten.\n\nEntschieden wird auch hier zwischen dem späten Radanstieg nach rund 17 Kilometern und dem ersten Laufkilometer. Fahr den Anstieg kräftig, aber gleichmäßig, lauf den Hügel aus dem Park mit kurzen Schritten und setze nach dem Wendepunkt alles ein.","Because you start later, you meet Olympic athletes on a different race plan on all three legs. Stick to your pace: over one bike lap and five kilometres you can ride and run more aggressively than they do, but never in their draft.\n\nThe race is again decided between the late bike climb at about 17 km and the first run kilometre. Ride the climb firmly but evenly, take the hill out of the park with short steps, and empty the tank after the turnaround.",{"de":657,"en":658},"Die Gesamtzeit liegt für Altersklassenathleten bei etwa 1:10 bis 1:45 Stunden, überwiegend nahe der Schwelle.\n\nTrainiere Koppeleinheiten mit einem Anstieg gegen Ende der Radeinheit und direkt anschließendem Lauf, und übe Wechsel, bis sie ohne Nachdenken ablaufen.\n\nEnde August ist es oft noch warm, der Start um halb neun liegt aber in der kühleren Morgenzeit. Wer die Saison mit diesem Rennen abschließt, kann die Form aus dem Sommer nutzen und sollte in den letzten Wochen eher Tempo als Umfang setzen.\n\nIm Wasser helfen Intervalle über 100 bis 200 Meter und Übungen zum Schwimmen in einem Feld, das sich mit anderen Startgruppen mischt.","Age-group athletes take about 1:10 to 1:45 in total, mostly close to threshold.\n\nTrain bricks with a climb near the end of the ride and a run straight afterwards, and practise transitions until they need no thought.\n\nLate August is often still warm, though the 8:30 start falls in the cooler morning. If this race closes your season, use your summer form and favour intensity over volume in the final weeks.\n\nIn the water, 100 to 200 m intervals and practice swimming among mixed start waves help.",{"raceName":660,"kind":285,"hasTrack":18,"composedLegs":661,"startDate":268,"leg":22,"legGroup":22,"distanceInMeters":646,"elevationGainInMeters":22,"format":270,"profile":22,"intro":756,"description":759,"pacing":762,"training":765},"Vermont Sun Sprint Triathlon Relay",[662,663,710],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":463,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":465,"raceName":466,"hasTrack":30,"elevationGainInMeters":467,"profile":664,"description":709},{"classification":33,"routeShape":34,"totalAscentM":467,"totalDescentM":469,"netElevationM":23,"vertPerKm":470,"climbs":665,"remainingVertM":23,"gradientDistribution":667,"downsampledProfile":668,"trackPolyline":568},[666],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":473,"category":22},{"flatPct":475,"upPct":476,"downPct":477,"steepUpPct":23,"steepDownPct":51},[669,670,671,672,673,674,675,676,677,678,679,680,681,682,683,684,685,686,687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708],{"km":23,"elevM":54},{"km":481,"elevM":482},{"km":484,"elevM":485},{"km":487,"elevM":115},{"km":201,"elevM":60},{"km":490,"elevM":197},{"km":492,"elevM":57},{"km":494,"elevM":120},{"km":221,"elevM":66},{"km":497,"elevM":72},{"km":499,"elevM":160},{"km":501,"elevM":502},{"km":239,"elevM":60},{"km":505,"elevM":157},{"km":507,"elevM":508},{"km":510,"elevM":511},{"km":513,"elevM":93},{"km":515,"elevM":516},{"km":518,"elevM":93},{"km":520,"elevM":521},{"km":523,"elevM":524},{"km":526,"elevM":527},{"km":529,"elevM":136},{"km":531,"elevM":532},{"km":534,"elevM":535},{"km":537,"elevM":93},{"km":539,"elevM":93},{"km":541,"elevM":511},{"km":543,"elevM":136},{"km":545,"elevM":546},{"km":548,"elevM":521},{"km":550,"elevM":551},{"km":553,"elevM":502},{"km":555,"elevM":105},{"km":557,"elevM":54},{"km":559,"elevM":157},{"km":561,"elevM":160},{"km":563,"elevM":160},{"km":565,"elevM":105},{"km":567,"elevM":54},{"de":570,"en":571},{"discipline":168,"label":22,"legOrder":169,"distanceInMeters":573,"raceName":574,"hasTrack":30,"elevationGainInMeters":138,"profile":711,"description":755},{"classification":576,"routeShape":34,"totalAscentM":138,"totalDescentM":138,"netElevationM":23,"vertPerKm":71,"climbs":712,"remainingVertM":23,"gradientDistribution":713,"downsampledProfile":714,"trackPolyline":642},[],{"flatPct":579,"upPct":580,"downPct":580,"steepUpPct":23,"steepDownPct":23},[715,716,717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737,738,739,740,741,742,743,744,745,746,747,748,749,750,751,752,753,754],{"km":23,"elevM":54},{"km":584,"elevM":54},{"km":183,"elevM":105},{"km":587,"elevM":69},{"km":185,"elevM":123},{"km":590,"elevM":63},{"km":187,"elevM":188},{"km":593,"elevM":485},{"km":190,"elevM":57},{"km":484,"elevM":485},{"km":192,"elevM":188},{"km":598,"elevM":63},{"km":194,"elevM":115},{"km":601,"elevM":115},{"km":196,"elevM":197},{"km":604,"elevM":605},{"km":199,"elevM":197},{"km":608,"elevM":60},{"km":201,"elevM":60},{"km":611,"elevM":482},{"km":203,"elevM":482},{"km":614,"elevM":60},{"km":205,"elevM":60},{"km":617,"elevM":197},{"km":207,"elevM":605},{"km":620,"elevM":197},{"km":209,"elevM":115},{"km":623,"elevM":115},{"km":211,"elevM":63},{"km":626,"elevM":188},{"km":214,"elevM":485},{"km":629,"elevM":57},{"km":216,"elevM":485},{"km":632,"elevM":188},{"km":218,"elevM":63},{"km":635,"elevM":123},{"km":221,"elevM":69},{"km":638,"elevM":105},{"km":223,"elevM":160},{"km":641,"elevM":54},{"de":644,"en":645},{"de":757,"en":758},"Am Tag des Lake Dunmore Triathlons gehen auch Staffeln über die Sprintdistanz des Vermont Sun Triathlons an den Start: zwei oder drei Personen teilen sich 600 Yards Schwimmen, die 14-Meilen-Radrunde und 5 Kilometer Laufen, eine halbe Stunde nach dem Olympic-Feld.","On Lake Dunmore Triathlon day, relays also race the Vermont Sun sprint distance: two or three people share the 600-yard swim, the 14-mile bike loop and the 5 km run, half an hour after the Olympic field.",{"de":760,"en":761},"Laut Veranstalter bestehen Staffeln aus zwei oder drei Personen, und die Übergabe erfolgt, indem der Zeitmesschip in der Wechselzone weitergegeben wird. In einer Dreierstaffel hat jede Disziplin ihre eigene Person.\n\nAuf allen drei Strecken sind gleichzeitig Olympic-Athleten unterwegs: im See auf ihrer zweiten Schwimmrunde, auf dem Rad auf ihrer zweiten Runde der Schleife über Leicester und die US 7, beim Laufen auf dem Weg zu ihrem weiter südlich gelegenen Wendepunkt am Fern Lake. Die besten drei Staffeln werden geehrt.","The organiser's rules: relay teams have two or three members, and they hand over by passing the timing strap in the transition area. In a team of three each discipline has its own athlete.\n\nOlympic athletes are out on all three courses at the same time: in the lake on their second swim lap, on the bike on their second lap of the loop via Leicester and US 7, and on the run heading for their turnaround further south at Fern Lake. The top three relays receive awards.",{"de":763,"en":764},"Frische Beine sind der große Vorteil einer Staffel, und zwischen müderen Olympic-Athleten wirkt das eigene Tempo schnell zu hoch oder zu niedrig. Jedes Mitglied sollte nach seiner eigenen Planung fahren oder laufen, nicht nach dem Feld.\n\nDie Radfahrerin hebt sich etwas für den Anstieg nach rund 17 Kilometern auf, der Läufer achtet am Sprint-Wendepunkt darauf, wirklich umzudrehen und nicht den Olympic-Läufern weiter nach Süden zu folgen.","Fresh legs are a relay's big advantage, and among tiring Olympic athletes your own pace can easily feel too fast or too slow. Each member should ride or run to their own plan, not to the field.\n\nThe cyclist keeps something for the climb at around kilometre 17, and the runner makes sure to turn at the sprint turnaround rather than following the Olympic runners further south.",{"de":766,"en":767},"Die Teamzeit liegt meist bei 1:05 bis 1:40 Stunden.\n\nSchwimmer trainieren zügige Intervalle und das Schwimmen in einem gemischten Feld, Radfahrer Anstiege von drei bis fünf Minuten nach einem schnellen Flachstück, Läufer Tempoläufe von 15 bis 20 Minuten.\n\nEnde August ist es meist noch warm, der Start um halb neun liegt aber am kühleren Morgen. Wer die Saison mit diesem Rennen abschließt, kann die Sommerform nutzen.\n\nÜbt die Übergabe des Chips in der Wechselzone vorab, damit sie im Gedränge des größten Renntags sitzt.","Team time is usually 1:05 to 1:40.\n\nSwimmers train brisk intervals and swimming in a mixed field, cyclists three- to five-minute climbs after a fast flat stretch, runners 15- to 20-minute tempo runs.\n\nLate August is usually still warm, though the 8:30 start is in the cooler morning. If this race closes your season, use your summer form.\n\nRehearse passing the strap in transition beforehand so it works in the crowd of the busiest race day.",{"raceName":769,"kind":17,"hasTrack":18,"composedLegs":770,"startDate":268,"leg":22,"legGroup":22,"distanceInMeters":819,"elevationGainInMeters":22,"format":270,"profile":22,"intro":820,"description":823,"pacing":826,"training":829},"Vermont Sun Sprint Aquabike",[771,772],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":463,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":465,"raceName":466,"hasTrack":30,"elevationGainInMeters":467,"profile":773,"description":818},{"classification":33,"routeShape":34,"totalAscentM":467,"totalDescentM":469,"netElevationM":23,"vertPerKm":470,"climbs":774,"remainingVertM":23,"gradientDistribution":776,"downsampledProfile":777,"trackPolyline":568},[775],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":473,"category":22},{"flatPct":475,"upPct":476,"downPct":477,"steepUpPct":23,"steepDownPct":51},[778,779,780,781,782,783,784,785,786,787,788,789,790,791,792,793,794,795,796,797,798,799,800,801,802,803,804,805,806,807,808,809,810,811,812,813,814,815,816,817],{"km":23,"elevM":54},{"km":481,"elevM":482},{"km":484,"elevM":485},{"km":487,"elevM":115},{"km":201,"elevM":60},{"km":490,"elevM":197},{"km":492,"elevM":57},{"km":494,"elevM":120},{"km":221,"elevM":66},{"km":497,"elevM":72},{"km":499,"elevM":160},{"km":501,"elevM":502},{"km":239,"elevM":60},{"km":505,"elevM":157},{"km":507,"elevM":508},{"km":510,"elevM":511},{"km":513,"elevM":93},{"km":515,"elevM":516},{"km":518,"elevM":93},{"km":520,"elevM":521},{"km":523,"elevM":524},{"km":526,"elevM":527},{"km":529,"elevM":136},{"km":531,"elevM":532},{"km":534,"elevM":535},{"km":537,"elevM":93},{"km":539,"elevM":93},{"km":541,"elevM":511},{"km":543,"elevM":136},{"km":545,"elevM":546},{"km":548,"elevM":521},{"km":550,"elevM":551},{"km":553,"elevM":502},{"km":555,"elevM":105},{"km":557,"elevM":54},{"km":559,"elevM":157},{"km":561,"elevM":160},{"km":563,"elevM":160},{"km":565,"elevM":105},{"km":567,"elevM":54},{"de":570,"en":571},23080,{"de":821,"en":822},"Am Tag des Lake Dunmore Triathlons Ende August ist der Vermont Sun Sprint Aquabike die kürzeste Option am See: 600 Yards Schwimmen und eine 14-Meilen-Radrunde um Lake Dunmore und Fern Lake, ohne Lauf, zwischen Olympic-Athleten auf ihrer zweiten Runde.","On Lake Dunmore Triathlon day in late August, the Vermont Sun Sprint Aquabike is the shortest option at the lake: a 600-yard swim and one 14-mile bike loop around Lake Dunmore and Fern Lake, no run, among Olympic athletes on their second lap.",{"de":824,"en":825},"Das Aquabike startet mit dem Sprintfeld eine halbe Stunde nach den Olympic-Startern. Du schwimmst eine Runde im Lake Dunmore nah am Ufer und fährst danach eine Runde der Schleife, die das Olympic-Feld zweimal fährt: VT 53 nach Süden, hinab nach Leicester, US 7 nach Norden und über den kurzen Anstieg zurück zum See.\n\nNach der Radrunde biegst du in die Leisure Lane ein, und das Rennen ist beendet. Der Veranstalter wertet die besten drei Frauen und Männer im Aquabike, und der Renntag ist mit beiden Distanzen der größte der Saison im Branbury State Park.","The aquabike starts with the sprint field half an hour after the Olympic wave. You swim one loop close to the Lake Dunmore shore and then ride one lap of the circuit the Olympic field rides twice: south on VT 53, down to Leicester, north on US 7 and back to the lake over the short climb.\n\nAfter the bike loop you turn into Leisure Lane and your race is over. The organiser ranks the top three women and men in the aquabike, and with both distances racing it is the busiest day of the season in Branbury State Park.",{"de":827,"en":828},"Auf der Radrunde triffst du auf Olympic-Fahrer mit einem ganz anderen Plan. Bleib bei deinem Tempo, halte Abstand und denk daran, dass du ohne Lauf deutlich offensiver fahren kannst als sie.\n\nEntschieden wird auf den letzten sechs Kilometern mit dem Anstieg zurück zur VT 53. Fahr ihn hart und nutze das flache Nordufer für einen kräftigen Schlussabschnitt bis in den Park.","On the bike you meet Olympic riders on a completely different plan. Stick to your pace, keep your distance, and remember that without a run you can ride far more aggressively than they do.\n\nThe last six kilometres with the climb back to VT 53 decide it. Ride the climb hard and use the flat north shore for a strong final push into the park.",{"de":830,"en":831},"Die Gesamtzeit liegt meist bei 50 bis 80 Minuten, mit einem kurzen Schwimmen und einem welligen Zeitfahren nahe der Schwelle.\n\nTrainiere Koppeleinheiten aus Schwimmen und Rad und kurze Anstiege mit fünf bis sieben Prozent am Ende der Fahrt.\n\nEnde August ist es oft noch warm, der Start um halb neun liegt aber in der kühleren Morgenzeit. Übe trotzdem das Trinken auf dem Rad.\n\nFür das gemischte Feld helfen Übungen zum sicheren Überholen und Überholtwerden auf einem Seitenstreifen.","Total time is usually 50 to 80 minutes, a short swim and a rolling time trial near threshold.\n\nTrain swim-bike bricks and short climbs at five to seven percent at the end of rides.\n\nLate August is often still warm, though the 8:30 start falls in the cooler morning. Practise drinking on the bike anyway.\n\nFor the mixed field, practise passing and being passed safely on a shoulder.",[833],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[835,843,851,859,865,872],{"slug":836,"eventName":837,"proseName":838,"city":839,"country":8,"eventType":13,"eventDate":840,"distanceInMeters":841,"elevationGainInMeters":842,"classification":33},"ticonderoga-triathlon-festival","Ticonderoga Triathlon Festival",{"de":837,"en":837},"Ticonderoga","2027-06-19T00:00:00.000Z",50124,396,{"slug":844,"eventName":845,"proseName":846,"city":847,"country":8,"eventType":13,"eventDate":848,"distanceInMeters":849,"elevationGainInMeters":850,"classification":33},"greenfield-triathlon","Greenfield Triathlon",{"de":845,"en":845},"Greenfield","2027-08-01T00:00:00.000Z",60206,488,{"slug":852,"eventName":853,"proseName":854,"city":855,"country":8,"eventType":13,"eventDate":856,"distanceInMeters":857,"elevationGainInMeters":858,"classification":33},"litchfield-hills-triathlon","Litchfield Hills Triathlon",{"de":853,"en":853},"New Hartford, CT","2027-07-10T00:00:00.000Z",51412,621,{"slug":860,"eventName":861,"proseName":862,"city":7,"country":8,"eventType":13,"eventDate":848,"distanceInMeters":646,"elevationGainInMeters":864,"classification":33},"vermont-sun-triathlon-august","Vermont Sun Triathlon August",{"de":863,"en":863},"Vermont Sun Triathlon (August)",247,{"slug":866,"eventName":867,"proseName":868,"city":7,"country":8,"eventType":13,"eventDate":871,"distanceInMeters":646,"elevationGainInMeters":864,"classification":33},"vermont-sun-triathlon-june","Vermont Sun Triathlon June",{"de":869,"en":870},"Vermont Sun Triathlon (Juni)","Vermont Sun Triathlon (June)","2027-06-27T00:00:00.000Z",{"slug":873,"eventName":874,"proseName":875,"city":878,"country":8,"eventType":13,"eventDate":879,"distanceInMeters":880,"elevationGainInMeters":22,"classification":33},"lake-wilderness-triathlon-and-run","Lake Wilderness Triathlon and Run",{"de":876,"en":877},"der Lake Wilderness Triathlon","the Lake Wilderness Triathlon","Maple Valley","2027-06-05T00:00:00.000Z",56237,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo · COROS live\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1793849890854]