[{"data":1,"prerenderedAt":382},["ShallowReactive",2],{"race-lidingoloppet":3,"race-related-lidingoloppet":324,"supplied-design-youb-rennen":381},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":322},"lidingoloppet",[],"TCS Lidingöloppet","Lidingö","Sweden","2027-09-25T00:00:00.000Z","2026-11-03T14:16:44.000Z","https://www.lidingoloppet.se/tcs-lidingoloppet/tcs-lidingoloppet-30km",{"de":6,"en":6},"Running",[15,203],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":191,"description":194,"pacing":197,"training":200},"TCS Lidingöloppet 30 km","STANDARD",true,null,"2027-09-25",30000,369,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":85,"gradientDistribution":86,"downsampledProfile":92,"trackPolyline":190},"ROLLING","point_to_point",373,-5,12.1,[31,38,45,51,58,65,72,78],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},4.1,0.35,3.3,4.6,12,1169,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},6.05,0.4,5.2,7.6,21,2098,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":36,"score":50,"category":19},11.65,0.3,3.9,5.4,1161,{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":19},20.63,0.5,4.8,7.8,24,2412,{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":19},21.95,0.55,3.1,7.4,17,1678,{"startKm":66,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":70,"score":71,"category":19},25.1,0.53,6.8,12.8,35,3549,{"startKm":73,"lengthKm":33,"avgGradientPct":74,"maxGradientPct":75,"elevGainM":76,"score":77,"category":19},26.45,3.7,4.3,13,1283,{"startKm":79,"lengthKm":80,"avgGradientPct":81,"maxGradientPct":82,"elevGainM":83,"score":84,"category":19},28.25,0.38,5.8,10.3,22,2171,0,{"flatPct":87,"upPct":88,"downPct":89,"steepUpPct":90,"steepDownPct":91},28.8,35.8,33.3,0.8,1.2,[93,95,98,100,102,104,106,109,111,113,116,119,122,125,128,131,134,137,140,143,146,148,150,153,156,158,161,163,165,167,170,172,174,176,179,180,183,185,186,188],{"km":85,"elevM":94},26,{"km":96,"elevM":97},0.78,29,{"km":99,"elevM":97},1.55,{"km":101,"elevM":94},2.33,{"km":103,"elevM":70},3.13,{"km":48,"elevM":105},33,{"km":107,"elevM":108},4.68,46,{"km":110,"elevM":76},5.45,{"km":112,"elevM":63},6.23,{"km":114,"elevM":115},7,20,{"km":117,"elevM":118},7.78,8,{"km":120,"elevM":121},8.55,6,{"km":123,"elevM":124},9.35,9,{"km":126,"elevM":127},10.13,10,{"km":129,"elevM":130},10.9,27,{"km":132,"elevM":133},11.68,32,{"km":135,"elevM":136},12.45,36,{"km":138,"elevM":139},13.23,37,{"km":141,"elevM":142},14,41,{"km":144,"elevM":145},14.78,42,{"km":147,"elevM":70},15.58,{"km":149,"elevM":108},16.35,{"km":151,"elevM":152},17.13,31,{"km":154,"elevM":155},17.9,23,{"km":157,"elevM":130},18.68,{"km":159,"elevM":160},19.45,30,{"km":162,"elevM":56},20.23,{"km":43,"elevM":164},40,{"km":166,"elevM":136},21.8,{"km":168,"elevM":169},22.58,50,{"km":171,"elevM":83},23.35,{"km":173,"elevM":141},24.13,{"km":175,"elevM":76},24.9,{"km":177,"elevM":178},25.68,52,{"km":73,"elevM":145},{"km":181,"elevM":182},27.23,39,{"km":184,"elevM":63},28.03,{"km":87,"elevM":70},{"km":187,"elevM":145},29.58,{"km":189,"elevM":43},30.35,"uuhiJ}c}mB`Ci[bA_E|BAfAqA`GyAzAv@bBtCnApKn@~M|DaA~@oAlBx@z@WfDaCnB_ITiEjCaDG}C`Am@qAoWw@yEG{HgAwCeBLe@wB`AmFR}MCgDi@}AHuQsAk@oF`A}EnG}AfEMvIw@fCuG@wCcKMmFxBuOEgDfGaVDmF_@e@wIpEsHpBwAdEC~Br@|AKbCf@lD{BpHa@dH`BfGYbG`A`DPjCOfA_B|AyE`@CrEkBrF`BxFE|EsCnFqCDq@hCy@nLaA`DQ~Cp@`Q}ApE_B|NdBtEkCdJEnIoC`XsAbFuC~CkCzQXfC]xLqAxIaCtG]VmHkLHoPfAyDhAkLA{BnAcFDwBpCeRlAuDh@kNxBiP|@kQWoDbBwUDuOqB_Ai@t@uCBwBdD_FdD{AyBq@oG^yCIoG{@uGiEgJLqKcC}FeGqAgA_OTgBt@c@rDkVYkNuAcDGsAp@aSr@kByBgDsAW}BRqDnD_AaEdBeGzCYlA{BDgKfAoGxEeKxBsJ]iGoDkCwAcMHwEmBuFzFcG|AaN`BcIpD}Jb@aE]wFRcWg@wCMyF[OmEnKaDvBgBpCwBhJiAhByAUsAdAeAzGn@hJU~GmBdFi@hHNfDvAjFk@zETlFtDrIj@bX[tA_Af@]tBaCbAkDxGoAxQHhB|AxDGbGhApDJlCwAvTf@hANxFz@~B}G`VVhDr@lBUdH~@xF}AlFHlZkBfIl@nEeAtHz@xGYbKP~IWjPqAxJl@fCrBpAb@~Lo@lGsDzEs@tCBhFu@xFMpHhAlEm@fCI`FgADmC~BMlFrBjPa@tFgBfCsERgE|He@fDY|MuAdDuB?QjAo@`Op@lH]l@uFf@iFpD}Cjb@PpPkAhGL|HhAfGq@hKZhEaBrKiExNuDfDyBpJn@zGo@`GKbJ}AnKMtEhBhEZfDaAdIgB\\_@jBQvOn@dJp@tEvE|JrBBt@~@xAg@fAhBzE`Ob@pFrCmCfDtDvAaAjD_PrCkC~BsNhHiDnHoI|AsEFcHlAiC|AuIm@e_@~CkLSqE\\mE`AgFhEwKtDe@Ck[|AeWx@gDbD_AAaAqDoFeIyBcDnDu@s@aByFiDeASkBNgKnA}VN_SkL`PiAQt@iPrB_HjB}RnAaDR{R",{"de":192,"en":193},"Der TCS Lidingöloppet über 30 Kilometer ist das Rennen, das sein Veranstalter als größten Geländelauf der Welt bezeichnet und das seit 1971 zu einer schwedischen Klassiker-Serie gehört. Entschieden wird er nicht am Start, sondern auf den letzten zehn Kilometern, wo sich die kurzen, steilen Anstiege häufen, wenn die Beine schon zwei Stunden Wald und Wiese hinter sich haben.","The TCS Lidingöloppet 30 km is the race its organiser calls the largest cross-country run in the world, and it has belonged to a Swedish classic series since 1971. It is not decided at the start but over the final ten kilometres, where the short, steep climbs bunch together after your legs have already spent two hours on forest trail and meadow.",{"de":195,"en":196},"Die Strecke wechselt ständig ihr Gesicht: flache Wiesen und Schotterwege, dann wieder abfallende Pfade und kurze, steile Rampen. Asphaltrhythmus findest du hier kaum, der Untergrund gibt nach, und jeder Abschnitt verlangt einen etwas anderen Schritt. Unterwegs liegen Verpflegungsstellen in Ekholmsnäs, Hustegaholm, Fågelöudde, Grönsta, Uddvägen und Tyktorp, dazu Versorgung an Start und Ziel.\n\nDie erste Rennhälfte ist die gnädigere. Bei Kilometer 6 wartet ein erster kurzer Stich, danach führt der Kurs lange über niedriges, welliges Gelände, in dem du Tempo machen kannst, ohne viel Höhe zu sammeln. Ab Kilometer 20 ändert sich das: Zwei Anstiege kurz hintereinander leiten einen Schlussabschnitt ein, in dem fünf der acht Steigungen des Rennens liegen.\n\nDer härteste davon beginnt bei Kilometer 25, gut einen halben Kilometer lang und in der Spitze über zwölf Prozent steil, und er kommt nach einer tiefen Senke, aus der du praktisch vom Talboden aus hochläufst. Bei Kilometer 28 folgt noch eine letzte Rampe mit zweistelligen Spitzen, bevor es zum Ziel hin abwärts geht. Start und Ziel liegen auf fast derselben Höhe; alles, was du bergauf läufst, gibst du wieder ab.","The course keeps changing character: flat meadows and gravel roads, then sloping trails and short, steep climbs again. There is little road rhythm to settle into, the ground gives underfoot, and each section asks for a slightly different stride. Aid stations sit at Ekholmsnäs, Hustegaholm, Fågelöudde, Grönsta, Uddvägen and Tyktorp, with service at the start and finish as well.\n\nThe first half is the kinder one. A first short pitch arrives around 6 km, and after it the course runs for a long stretch over low, undulating ground where you can make time without gaining much height. From 20 km that changes: two climbs in quick succession open a closing section that holds five of the race's eight ascents.\n\nThe hardest of them starts at 25 km, just over half a kilometre long and above twelve percent at its steepest, and it comes straight out of a deep dip, so you climb it from the very bottom. A last ramp with double-digit pitches follows at 28 km before the run-in drops towards the finish. Start and finish sit at almost the same height, so everything you climb you also give back.",{"de":198,"en":199},"Plane das Rennen von hinten. Die ersten 20 Kilometer sind welliger Lauf auf weichem Untergrund, und genau dort ist es leicht, zehn Sekunden pro Kilometer zu schnell zu sein, weil sich nichts wirklich hart anfühlt. Lauf diesen Teil in einem Tempo, bei dem du dich noch unterhalten könntest, und nimm die kurzen Stiche bei Kilometer 6 und 12 mit kürzeren Schritten statt mit Druck.\n\nRennentscheidend ist der Abschnitt zwischen Kilometer 20 und 29. Dort folgt Rampe auf Senke, und der Anstieg bei Kilometer 25 ist der einzige, der sich wirklich nach Berg anfühlt. Geh in den steilsten Metern lieber zügig, als dich mit kurzen Laufschritten auszupowern, und nutz die Abfahrt danach zum Erholen statt zum Angreifen.\n\nDie typische Falle ist der Wechsel zwischen fester Schotterstraße und nachgiebigem Pfad: Auf dem Schotter fühlt sich ein schnelles Tempo billig an, auf dem weichen Boden kostet dasselbe Tempo deutlich mehr. Orientiere dich an der Anstrengung, nicht an der Uhr.","Plan this race backwards. The first 20 km are undulating running on soft ground, and that is exactly where it is easy to sit ten seconds per kilometre too fast, because nothing feels truly hard. Run this part at a pace you could still talk at, and take the short pitches around 6 and 12 km with shorter steps rather than more force.\n\nThe race is decided between 20 and 29 km. Ramp follows dip there, and the climb at 25 km is the only one that genuinely feels like a hill. In its steepest metres a brisk hike beats a choppy run that empties you, and the descent after it is for recovering, not attacking.\n\nThe classic trap is the switch between firm gravel road and yielding trail: on the gravel a quick pace feels cheap, on the soft ground the same pace costs far more. Run by effort, not by the watch.",{"de":201,"en":202},"Für die meisten Altersklassenläuferinnen und -läufer dauert der Lidingöloppet über 30 Kilometer zwischen zweieinhalb und knapp vier Stunden. Das ist eine lange aerobe Belastung, aber keine gleichmäßige: Das ständige Auf und Ab und der wechselnde Untergrund setzen immer wieder kurze Spitzen, die sich über die Distanz summieren.\n\nDie Phase, auf die du gezielt hintrainieren solltest, ist der Schluss. Fünf Anstiege auf den letzten zehn Kilometern verlangen, dass deine Beine noch Kraft für steile Meter haben, wenn die Glykogenspeicher schon angegriffen sind. Lege deshalb lange Läufe so an, dass die hügeligen Abschnitte am Ende liegen, und laufe die letzte halbe Stunde bewusst über kurze, steile Rampen.\n\nWeil der Kurs überwiegend über Wiesen, Schotter und Waldpfade führt, gehört ein großer Teil deines Trainings ins Gelände. Weicher, unebener Boden beansprucht Waden, Fußgelenke und Hüftstabilisatoren anders als Asphalt; ein bis zwei Einheiten pro Woche auf Trails und gezieltes Kraft- und Stabilisationstraining bereiten darauf vor. Übe auch das Bergabtraben auf Pfaden, denn jede Steigung hier hat ihre Abfahrt.\n\nDas Rennen findet Ende September statt, also am Ende der Saison. Wer den Sommer über aufgebaut hat, sollte in den letzten Wochen vor allem Umfang im Gelände halten und die Verpflegung auf zweieinhalb Stunden und mehr in langen Trainingsläufen erprobt haben.","For most age-group runners the 30 km Lidingöloppet takes between two and a half and almost four hours. That is a long aerobic effort but not an even one: the constant up and down and the changing ground keep adding short spikes that add up over the distance.\n\nThe phase to train for specifically is the finish. Five climbs in the last ten kilometres demand legs that still have power for steep metres when your glycogen is already running low. Build long runs so the hilly sections come at the end, and spend the last half hour deliberately on short, steep ramps.\n\nBecause the course runs mostly over meadow, gravel and forest trail, a large share of your training belongs off road. Soft, uneven ground loads calves, ankles and hip stabilisers differently from tarmac; one or two trail sessions a week plus targeted strength and stability work prepare you for it. Practise running downhill on trails too, since every climb here has its descent.\n\nThe race is held in late September, at the end of the season. If you have built through the summer, the final weeks are about holding off-road volume and having tested your fuelling for two and a half hours or more on long training runs.",{"raceName":204,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":205,"elevationGainInMeters":206,"format":23,"profile":207,"intro":310,"description":313,"pacing":316,"training":319},"TCS Lidingöloppet 15 km",15000,164,{"classification":25,"routeShape":26,"totalAscentM":206,"totalDescentM":208,"netElevationM":28,"vertPerKm":209,"climbs":210,"remainingVertM":85,"gradientDistribution":223,"downsampledProfile":227,"trackPolyline":309},169,11,[211,214,218],{"startKm":212,"lengthKm":40,"avgGradientPct":49,"maxGradientPct":213,"elevGainM":83,"score":84,"category":19},1,8.9,{"startKm":215,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":216,"elevGainM":56,"score":217,"category":19},11.13,7.2,2422,{"startKm":219,"lengthKm":220,"avgGradientPct":221,"maxGradientPct":114,"elevGainM":63,"score":222,"category":19},12.43,0.57,3,1738,{"flatPct":224,"upPct":225,"downPct":226,"steepUpPct":47,"steepDownPct":85},31.8,31.6,36.3,[228,229,230,231,234,236,238,240,242,244,246,248,250,251,253,255,257,259,261,263,265,267,269,271,273,276,278,280,282,284,286,288,290,292,295,297,299,302,305,307],{"km":85,"elevM":94},{"km":80,"elevM":94},{"km":96,"elevM":76},{"km":232,"elevM":233},1.15,16,{"km":235,"elevM":56},1.53,{"km":237,"elevM":115},1.93,{"km":239,"elevM":209},2.3,{"km":241,"elevM":118},2.68,{"km":243,"elevM":114},3.08,{"km":245,"elevM":121},3.45,{"km":247,"elevM":36},3.83,{"km":249,"elevM":127},4.22,{"km":35,"elevM":124},{"km":252,"elevM":118},4.97,{"km":254,"elevM":83},5.38,{"km":256,"elevM":152},5.75,{"km":258,"elevM":160},6.13,{"km":260,"elevM":160},6.53,{"km":262,"elevM":145},6.9,{"km":264,"elevM":182},7.28,{"km":266,"elevM":105},7.68,{"km":268,"elevM":152},8.05,{"km":270,"elevM":155},8.43,{"km":272,"elevM":115},8.82,{"km":274,"elevM":275},9.2,28,{"km":277,"elevM":275},9.57,{"km":279,"elevM":160},9.98,{"km":281,"elevM":130},10.35,{"km":283,"elevM":56},10.73,{"km":215,"elevM":285},19,{"km":287,"elevM":164},11.5,{"km":289,"elevM":164},11.88,{"km":291,"elevM":139},12.28,{"km":293,"elevM":294},12.65,43,{"km":296,"elevM":169},13.03,{"km":298,"elevM":294},13.43,{"km":300,"elevM":301},13.8,45,{"km":303,"elevM":304},14.18,44,{"km":306,"elevM":70},14.58,{"km":308,"elevM":43},14.95,"uuhiJyc}mB~Ck_@aAsEK_FX}BqEaQqC_@cC~EkCAmDxUQlEr@nNaBvF}A|NfBtEmCdJCnIqC`XqAbFwC~CiCzQPbIW|FoAxIaDlHkHkLFoPfA{DhAiLA{BnAcFDwBpCeRlAuDh@kNxBiP|@kQWoDbByUDuOqB}@k@r@sCDyBdD_FbD{AwBo@qG\\wCGoG}@uGgEgJLqKcC}FeGqAgA_OTgBt@e@rDiVYmNuAaDIsAr@aSl@_CsBsCsAW}BRqDnDaBqFwAiBgA^OxGbA`CPdEwAnTf@fANzFz@~B}G`VVhDr@lBUdH~@xF}AlFHlZkBfIl@lEeAtHz@xGYdKP~IWjPqAxJl@dCrBrA^~Ok@lDsDzEs@vCDhFu@vFMpHfAlEm@fCIbFgABmC~BMlFrBlPa@rFgBhCsEPgEzHg@hDY|MsAdDuB?QjAo@`Op@lH]l@wE^gGxDUnAi@jM{AvPNhQkAhGFnGfAdFhF~@f@WlA_EfDc@|D{CfGmR|CkZ|C{Mt@iPrB_HjB}RnA_DR}R",{"de":311,"en":312},"Der TCS Lidingöloppet über 15 Kilometer läuft auf einem Teil der großen 30-Kilometer-Strecke und behält ihren Charakter: weicher, hügeliger Boden statt Straße. Die Herausforderung ist kompakter, aber nicht flacher, denn die beiden spürbarsten Anstiege warten erst auf den letzten vier Kilometern.","The TCS Lidingöloppet 15 km runs on part of the long 30 km course and keeps its character: soft, hilly ground rather than road. The challenge is more compact but not flatter, because the two most noticeable climbs only come in the last four kilometres.",{"de":314,"en":315},"Nach einem kurzen Stich gleich bei Kilometer 1 fällt der Kurs in ein niedriges Stück, das bis etwa Kilometer 5 nahezu eben verläuft. Danach steigt das Gelände in langen, flachen Wellen an und bleibt bis Kilometer 11 in Bewegung, ohne dass ein einzelner Anstieg herausragt. Fast ein Drittel der Strecke ist flach, mehr als auf der langen Distanz.\n\nDer eigentliche Prüfstein kommt bei Kilometer 11: ein halber Kilometer bergauf aus einer Senke heraus, dem bei Kilometer 12,4 ein zweiter, flacherer, aber längerer Anstieg folgt. Erst danach geht es zum Ziel hin wieder bergab. Wer bis hierhin zu viel investiert hat, bezahlt es auf diesem Schlussdrittel.\n\nDer Untergrund ist das, was diese Strecke von einem Straßenzehner unterscheidet. Der Veranstalter beschreibt das Terrain als weich und hügelig, und es ist dasselbe Gelände, über das auch die lange Distanz führt.","After a short pitch right at 1 km the course drops into a low section that stays almost level until about 5 km. From there the ground rises in long, gentle waves and keeps moving until 11 km without any single climb standing out. Almost a third of the course is flat, more than on the long distance.\n\nThe real test comes at 11 km: half a kilometre uphill out of a dip, followed at 12.4 km by a second climb that is gentler but longer. Only then does the course drop towards the finish. If you have spent too much by this point, you pay for it in the final third.\n\nThe ground is what sets this course apart from a road race of similar length. The organiser describes the terrain as soft and hilly, and it is the same terrain the long-distance field runs over.",{"de":317,"en":318},"Der flache Abschnitt zwischen Kilometer 2 und 5 ist die Verführung dieses Rennens. Er lädt dazu ein, schnell zu laufen und Zeit zu sammeln, aber auf weichem Boden kostet ein forsches Tempo mehr, als es sich anfühlt. Lauf ihn kontrolliert und nimm die langen Wellen bis Kilometer 11 als gleichmäßige Arbeit, nicht als Serie von Sprints.\n\nAb Kilometer 11 entscheidet sich, ob deine Einteilung gestimmt hat. Die zwei Anstiege kurz hintereinander wollen mit kurzen Schritten und stabiler Atmung gelaufen werden; erst wenn der zweite oben ist, darfst du das verbleibende Gefälle zum Ziel offensiv nutzen.","The flat section between 2 and 5 km is this race's temptation. It invites you to run fast and bank time, but on soft ground a brisk pace costs more than it feels. Run it under control and treat the long waves up to 11 km as steady work, not a series of surges.\n\nFrom 11 km you find out whether your split was right. The two climbs in quick succession want short steps and controlled breathing; only once the second is behind you should you use the remaining descent to the finish aggressively.",{"de":320,"en":321},"Für Altersklassenläuferinnen und -läufer dauert die 15-Kilometer-Strecke etwa eine Stunde fünfzehn bis knapp zwei Stunden. Die Belastung ist überwiegend aerob, mit einem härteren Schlussteil, in dem zwei Anstiege die Herzfrequenz nach oben treiben, wenn die Ermüdung schon da ist.\n\nTrainiere genau diesen Ablauf: Tempodauerläufe von 40 bis 60 Minuten, an deren Ende du zwei kurze Anstiege einbaust und danach das Tempo hältst. So lernst du, nach einer Steigung wieder in deinen Rhythmus zu finden, statt oben stehen zu bleiben.\n\nWeil der Boden weich ist, solltest du mindestens einmal pro Woche abseits der Straße laufen, auf Waldwegen, Wiesen oder Schotter. Das trainiert die Fußgelenke und gewöhnt dich daran, dass sich gleiches Tempo im Gelände anstrengender anfühlt. Ergänzendes Krafttraining für Waden und Hüfte hilft, die Wellen ohne Einbruch zu laufen.\n\nDas Rennen liegt Ende September; wer im Sommer regelmäßig gelaufen ist, braucht keinen großen Umfangsaufbau mehr, sondern vor allem gezielte Geländeeinheiten in den letzten sechs bis acht Wochen.","For age-group runners the 15 km course takes roughly an hour and a quarter to just under two hours. The effort is mostly aerobic, with a harder closing section where two climbs push your heart rate up when fatigue has already set in.\n\nTrain exactly that sequence: tempo runs of 40 to 60 minutes with two short climbs placed at the end, after which you hold the pace. That teaches you to find your rhythm again after a hill instead of stalling at the top.\n\nBecause the ground is soft, run off road at least once a week, on forest paths, grass or gravel. It strengthens your ankles and gets you used to the same pace feeling harder on trail. Supporting strength work for calves and hips helps you run the waves without fading.\n\nThe race falls in late September; if you have run regularly through the summer you do not need a big volume build, mainly targeted off-road sessions in the last six to eight weeks.",[323],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[325,334,342,352,362,372],{"slug":326,"eventName":327,"proseName":328,"city":329,"country":8,"eventType":13,"eventDate":330,"distanceInMeters":331,"elevationGainInMeters":332,"classification":333},"blue-mountain-trail-run","Blue Mountain Trail Run 2027",{"de":327,"en":327},"Garphyttan","2027-05-29T00:00:00.000Z",20900,502,"HILLY",{"slug":335,"eventName":336,"proseName":337,"city":338,"country":8,"eventType":13,"eventDate":339,"distanceInMeters":340,"elevationGainInMeters":341,"classification":25},"ultravasan","Ultravasan 90",{"de":336,"en":336},"Sälen","2027-08-21T00:00:00.000Z",92000,991,{"slug":343,"eventName":344,"proseName":345,"city":347,"country":8,"eventType":13,"eventDate":348,"distanceInMeters":349,"elevationGainInMeters":350,"classification":351},"fjallmaraton-salomon-27k","Fjällmaraton Salomon 27K 2027",{"de":346,"en":346},"Fjällmaraton Salomon 27K","Ottsjö","2027-08-01T00:00:00.000Z",27000,859,"MOUNTAINOUS",{"slug":353,"eventName":354,"proseName":355,"city":357,"country":358,"eventType":13,"eventDate":359,"distanceInMeters":360,"elevationGainInMeters":361,"classification":25},"borzsony-expressz","Börzsöny Expressz 2027",{"de":356,"en":356},"Börzsöny Expressz","Diósjenő","Hungary","2027-07-25T00:00:00.000Z",30100,441,{"slug":363,"eventName":364,"proseName":365,"city":367,"country":368,"eventType":13,"eventDate":369,"distanceInMeters":370,"elevationGainInMeters":371,"classification":25},"sherwood-pines-20-mile-half-marathon-10k","Sherwood Pines 20 Mile, Half Marathon & 10k 2027",{"de":366,"en":366},"Sherwood Pines 20 Mile, Half Marathon & 10k","Edwinstowe","United Kingdom","2027-03-14T00:00:00.000Z",32187,321,{"slug":373,"eventName":374,"proseName":375,"city":376,"country":377,"eventType":13,"eventDate":378,"distanceInMeters":379,"elevationGainInMeters":380,"classification":25},"ragnar-trail-michigan","Ragnar Trail Michigan",{"de":374,"en":374},"Grayling","United States","2027-06-18T00:00:00.000Z",27037,393,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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