[{"data":1,"prerenderedAt":416},["ShallowReactive",2],{"race-loewenlauf-bad-zwesten":3,"race-related-loewenlauf-bad-zwesten":363,"supplied-design-youb-rennen":415},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":361},"loewenlauf-bad-zwesten",[],"Löwenlauf Bad Zwesten 2027","Bad Zwesten","Germany","2027-05-23T00:00:00.000Z","2026-11-03T04:56:17.000Z","https://loewenlauf-badzwesten.de/",{"de":13,"en":13},"Löwenlauf Bad Zwesten","Running",[16,220,224],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":208,"description":211,"pacing":214,"training":217},"Speedtrail","STANDARD",true,null,"2027-05-23",34000,808,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":83,"gradientDistribution":84,"downsampledProfile":90,"trackPolyline":207},"HILLY","loop",809,-1,24.6,[32,40,47,54,61,68,76],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":39},2.2,2.3,9.3,13.4,213,21283,"3",{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":20},7.98,1.25,4,5.8,50,5038,{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":20},10.43,0.78,3.8,4.5,29,2937,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":39},12.13,2.45,6.8,16.5,165,16549,{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":20},18.18,0.85,8.1,12.1,69,6870,{"startKm":69,"lengthKm":70,"avgGradientPct":71,"maxGradientPct":72,"elevGainM":73,"score":74,"category":75},20.38,1,8.5,14.3,85,8477,"4",{"startKm":77,"lengthKm":78,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":75},24.8,2.25,5,7.4,113,11344,0,{"flatPct":85,"upPct":86,"downPct":87,"steepUpPct":88,"steepDownPct":89},11.4,32.1,36.8,10.8,9,[91,93,95,98,101,104,107,110,113,116,119,122,125,128,130,133,136,139,142,145,148,151,154,157,160,163,166,169,172,175,178,181,184,187,189,192,195,198,201,204],{"km":83,"elevM":92},232,{"km":63,"elevM":94},207,{"km":96,"elevM":97},1.68,192,{"km":99,"elevM":100},2.53,217,{"km":102,"elevM":103},3.38,313,{"km":105,"elevM":106},4.22,384,{"km":108,"elevM":109},5.05,352,{"km":111,"elevM":112},5.9,298,{"km":114,"elevM":115},6.75,212,{"km":117,"elevM":118},7.6,208,{"km":120,"elevM":121},8.43,237,{"km":123,"elevM":124},9.28,268,{"km":126,"elevM":127},10.13,274,{"km":129,"elevM":112},10.98,{"km":131,"elevM":132},11.8,267,{"km":134,"elevM":135},12.65,322,{"km":137,"elevM":138},13.5,373,{"km":140,"elevM":141},14.35,422,{"km":143,"elevM":144},15.18,388,{"km":146,"elevM":147},16.02,342,{"km":149,"elevM":150},16.88,301,{"km":152,"elevM":153},17.73,253,{"km":155,"elevM":156},18.55,260,{"km":158,"elevM":159},19.4,302,{"km":161,"elevM":162},20.25,292,{"km":164,"elevM":165},21.1,366,{"km":167,"elevM":168},21.93,359,{"km":170,"elevM":171},22.78,345,{"km":173,"elevM":174},23.63,293,{"km":176,"elevM":177},24.48,265,{"km":179,"elevM":180},25.3,290,{"km":182,"elevM":183},26.15,329,{"km":185,"elevM":186},27,376,{"km":188,"elevM":165},27.85,{"km":190,"elevM":191},28.68,318,{"km":193,"elevM":194},29.53,283,{"km":196,"elevM":197},30.38,235,{"km":199,"elevM":200},31.23,230,{"km":202,"elevM":203},32.05,224,{"km":205,"elevM":206},32.9,231,"_esvH}|~v@~@JrH_C`FgFbDjArB}BhCJ|AwVxDhCN]b@eS~BuC~OkFdAwFxB}DxE_Ta@eDeE_@xAmDZ_I~@}HHaIc@gEsBwCwClB_IyF{BcLTsGdDaBJkAgAkC{AyHSoEl@mDjJuGfFo@vAmAfBwCfCuJjHmBl@~BbD{@zIrEpDwAzAcDpEoFzAlIhIzCzGpLjPbC~BG|AeC?bDqA~JgLbN}B`x@I|Oc@fAAxD~Dv@d@~@hCpSn@`LbBhFpEpBvGbHbB`Dl@vnArBn\\qCgAcH_@mGl|AeH@SqAaP_Fu@VgEdRwEgKmHkCsF~CyCvC}BtF_HoByGxF{IfW?rBwAtHsI`C}BrDNrCwBnIq@jKyAdJgHbAsApC_@hCjBvJHv@YX{Ao@uFiGkGo`@ZaGnBaLnB[J_G~CyHbCcCbFqUdAyRfCiUpAkGB{@uAsACsJlA_PLiZqFS]_H{QvDGfL_B|EkBLrAxK@zA_AXqAc@kB{BmHiVeNcIgAaDqGgGoBZCpP}@bIwDlMgEtXe@dBeIbJaA|B_Nn@cGmHmRiBgDj@sCrCySzFt@_PxAp@tAm@hDgG~DcDA}@rDsH~Cq@pOgHpD_I`DcKTsCiGcFcC|AkGZsAdDsAq@o@iDr@aHrEcIvB{JfBkPqJ|H{@GkSzGgFvFqAh@wCoRmGlCuUlGyExC{DgEwBe@pAmNf@Dg@EmB}DkGjFwITq@cAlF_GnGsNxDgLlIwNpNmQfFyCvCq@rSzF|D^~Bw@dAl@~BiElEa@tHkLp@j@j@u@`D`CzEz@~@rBHxC|NlIta@xCpF|GbSdLp@nAhAjGfGfLaFfFoDdAaEsB",{"de":209,"en":210},"Der Speedtrail ist die lange Strecke beim Löwenlauf Bad Zwesten: eine Runde vom Kurpark hinaus in die Ortsteile Niederurff, Oberurff, Wenzigerode und Betzigerode und wieder zurück. Gut 800 Höhenmeter verteilen sich auf eine Folge von Anstiegen, die bis kurz vor Schluss nicht abreißt. Vorbereiten musst du dich auf den ständigen Wechsel, nicht auf einen einzelnen Berg.","The Speedtrail is the long course of the Löwenlauf Bad Zwesten: a loop from the spa park out through the villages of Niederurff, Oberurff, Wenzigerode and Betzigerode and back again. Just over 800 metres of climbing come in a series of ascents that keeps going until late in the race, so the preparation is about repeated changes of gradient rather than one big hill.",{"de":212,"en":213},"Start und Ziel liegen im Kurpark am Kurhaus von Bad Zwesten. Wie die 11-km-Strecke verbindet der Speedtrail zunächst Niederurff und Oberurff, zieht dann aber weiter über Wenzigerode und Betzigerode, bevor er in den Kurpark zurückkehrt. In allen Ortsteilen gibt es eine Verpflegungsstelle, auf der langen Runde kommst du also regelmäßig an Versorgung vorbei.\n\nNach einem kurzen Gefälle aus dem Start beginnt bei Kilometer 2 der längste Anstieg der Runde. Er gewinnt über gut zwei Kilometer mehr als 200 Höhenmeter, danach fällt die Strecke fast wieder auf Startniveau. Ab Kilometer 12 folgt der zweite große Aufstieg, mit Passagen über 15 Prozent, hinauf zum höchsten Punkt der Runde.\n\nDie zweite Hälfte ist kein Auslaufen. Um Kilometer 18 und 20 warten zwei kurze, steile Rampen, und zwischen Kilometer 25 und 27 zieht ein längerer, gleichmäßigerer Anstieg noch einmal über 100 Höhenmeter nach oben. Erst danach geht es überwiegend bergab zurück in den Kurpark.","Start and finish are in the spa park by the Kurhaus in Bad Zwesten. Like the 11 km course, the Speedtrail first links Niederurff and Oberurff, but then carries on through Wenzigerode and Betzigerode before returning to the park. Every village on the route has a supply station, so on the long loop you pass food and drink at regular intervals.\n\nAfter a short drop out of the start, the longest climb of the loop begins at km 2. It gains more than 200 metres in just over two kilometres, and the course then falls back almost to start level. From km 12 the second big ascent, with pitches above 15 percent, leads to the highest point of the loop.\n\nThe second half is no cool-down. Two short, steep ramps come around km 18 and km 20, and between km 25 and km 27 a longer, steadier climb gains another 100 metres or more. Only after that does the course run mostly downhill back into the spa park.",{"de":215,"en":216},"Kaum ein Abschnitt dieser Runde ist flach, rund ein Drittel geht bergauf. Plane deshalb nicht mit einem Kilometertempo, sondern mit einer Anstrengung, die du am Berg wie im Gefälle halten kannst. Die steilsten Stücke gehst du zügig, statt sie mit kurzen Schritten zu erzwingen.\n\nDie Falle steht gleich am Anfang. Schon bei Kilometer 2 beginnt der längste Anstieg, und mit frischen Beinen und Startadrenalin ist er schnell zu hart gelaufen. Die Rechnung dafür kommt nicht oben, sondern Stunden später in den Rampen nach der Hälfte.\n\nEntschieden wird der Speedtrail im letzten Drittel. Wer am Anstieg zwischen Kilometer 25 und 27 noch gleichmäßig laufen kann, holt auf dem langen Gefälle zum Kurpark Zeit auf alle, die dort schon gehen müssen.","Hardly any of this loop is flat, and about a third of it climbs. So plan by effort rather than by pace per kilometre, an effort you can hold uphill and down alike. Walk the steepest pitches briskly instead of forcing them with short running steps.\n\nThe trap sits right at the beginning. The longest climb starts as early as km 2, and on fresh legs with start-line adrenaline it is easy to run it too hard. The bill does not arrive at the top but hours later, on the ramps after halfway.\n\nThe Speedtrail is decided in its last third. If you can still run the climb between km 25 and km 27 at an even rhythm, the long descent to the spa park lets you gain time on everyone who is walking by then.",{"de":218,"en":219},"Für den Speedtrail sind Altersklassenläufer etwa dreieinhalb bis fünf Stunden unterwegs. Die Grundlast ist aerob, wird aber immer wieder von Anstiegen unterbrochen, auf denen der Puls deutlich steigt, und von ebenso vielen Abstiegen, die vor allem die Oberschenkel fordern.\n\nRennentscheidend ist, dass du nach drei Stunden noch einen langen Anstieg laufen und danach das Gefälle sauber hinunterkommst. Ein guter Start in den ersten Berg nützt wenig, wenn die Beine nach Kilometer 25 nichts mehr hergeben.\n\nIm Mittelpunkt stehen deshalb lange Läufe von zweieinhalb bis drei Stunden über hügeliges Gelände, bei denen die Anstiege bewusst in die zweite Hälfte fallen. Dazu kommen Bergintervalle von einigen Minuten an steilen Rampen und regelmäßiges Bergablaufen unter Ermüdung, damit die Muskulatur die Abstiege der zweiten Hälfte verträgt. Übe auf den langen Läufen auch, in kurzen Abständen zu essen und zu trinken, denn auf der Runde kommst du in jedem Ortsteil an einer Verpflegung vorbei.\n\nDa der Lauf im Mai stattfindet, fallen die längsten Einheiten in den März und April. Lege den letzten richtig langen Lauf zwei bis drei Wochen vor das Rennen.","Age-group runners are out on the Speedtrail for roughly three and a half to five hours. The base load is aerobic, but it is broken again and again by climbs that push your heart rate up, and by just as many descents that mainly load the quads.\n\nWhat decides the race is whether you can still run a long climb after three hours and then get down the descent cleanly. A good start on the first hill is worth little if your legs have nothing left after km 25.\n\nThe core of the preparation is long runs of two and a half to three hours over hilly ground, with the climbing deliberately placed in the second half. Add hill intervals of a few minutes on steep ramps and regular downhill running on tired legs, so your muscles can take the descents late in the race. Use the long runs to practise eating and drinking at short intervals as well, since the loop passes a supply station in every village.\n\nWith the race in May, the longest sessions fall in March and April. Put the last really long run two to three weeks before race day.",{"raceName":221,"kind":18,"hasTrack":222,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":223,"elevationGainInMeters":20,"format":24,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"11 km Lauf",false,11000,{"raceName":225,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":226,"elevationGainInMeters":227,"format":24,"profile":228,"intro":349,"description":352,"pacing":355,"training":358},"4 km Lauf",4000,66,{"classification":229,"routeShape":27,"totalAscentM":227,"totalDescentM":230,"netElevationM":231,"vertPerKm":232,"climbs":233,"remainingVertM":83,"gradientDistribution":241,"downsampledProfile":246,"trackPolyline":348},"ROLLING",73,-7,16.7,[234],{"startKm":235,"lengthKm":236,"avgGradientPct":237,"maxGradientPct":238,"elevGainM":239,"score":240,"category":20},0.05,0.88,6.9,9.1,60,6008,{"flatPct":242,"upPct":243,"downPct":244,"steepUpPct":245,"steepDownPct":83},25.9,22.8,45.6,5.7,[247,249,252,255,258,261,264,267,270,273,276,278,281,283,286,288,290,292,294,296,298,300,302,305,308,311,313,315,317,320,322,324,326,329,332,335,338,340,343,345],{"km":83,"elevM":248},239,{"km":250,"elevM":251},0.1,243,{"km":253,"elevM":254},0.2,249,{"km":256,"elevM":257},0.3,256,{"km":259,"elevM":260},0.4,264,{"km":262,"elevM":263},0.5,271,{"km":265,"elevM":266},0.6,280,{"km":268,"elevM":269},0.7,289,{"km":271,"elevM":272},0.8,296,{"km":274,"elevM":275},0.9,300,{"km":277,"elevM":150},1.02,{"km":279,"elevM":280},1.13,299,{"km":282,"elevM":272},1.23,{"km":284,"elevM":285},1.33,295,{"km":287,"elevM":174},1.43,{"km":289,"elevM":162},1.53,{"km":291,"elevM":162},1.63,{"km":293,"elevM":162},1.73,{"km":295,"elevM":162},1.83,{"km":297,"elevM":162},1.93,{"km":299,"elevM":162},2.03,{"km":301,"elevM":269},2.13,{"km":303,"elevM":304},2.23,285,{"km":306,"elevM":307},2.33,279,{"km":309,"elevM":310},2.42,273,{"km":99,"elevM":312},269,{"km":314,"elevM":132},2.63,{"km":316,"elevM":124},2.73,{"km":318,"elevM":319},2.83,270,{"km":321,"elevM":263},2.93,{"km":323,"elevM":263},3.05,{"km":325,"elevM":132},3.15,{"km":327,"elevM":328},3.25,262,{"km":330,"elevM":331},3.35,255,{"km":333,"elevM":334},3.45,248,{"km":336,"elevM":337},3.55,242,{"km":339,"elevM":121},3.65,{"km":341,"elevM":342},3.75,234,{"km":344,"elevM":92},3.85,{"km":346,"elevM":347},3.95,233,"wesvHm}~v@uCzCoC^o@tAsAo@o@bAo@Uu@`Bu@Rq@jCKfCuAp@q@tGShHPbAe@jATj@EtMSPdJxHjKbCpB~ChJpT`Dp@rAc@XmIeEi]@qGwA}CgEHqJsE{@aB}Bk@pD}OhDEHaH`Ci@|@uAbBq@QsEwEcC",{"de":350,"en":351},"Beim 4-km-Lauf des Löwenlauf Bad Zwesten kommt die einzige echte Steigung sofort: Kaum hast du den Kurpark verlassen, geht es knapp einen Kilometer lang bergauf. Danach wird die kurze Runde flacher und endet bergab, und wie du den ersten Kilometer einteilst, bestimmt das ganze Rennen.","On the 4 km run at the Löwenlauf Bad Zwesten the only real climb comes at once: barely out of the spa park, the road rises for almost a kilometre. After that the short loop flattens and finishes downhill, and how you handle that first kilometre shapes the whole race.",{"de":353,"en":354},"Gestartet wird im Kurpark am Kurhaus von Bad Zwesten, und dort endet auch die Runde. Während die längeren Strecken hinaus nach Niederurff, Oberurff und in die weiteren Ortsteile führen, ist der 4-km-Lauf die kompakte Runde des Löwenlaufs, ein kurzer Wettkampf für alle, die schnell statt lang laufen wollen.\n\nDer Anstieg beginnt praktisch an der Startlinie und gewinnt bis knapp hinter Kilometer 1 rund 60 Höhenmeter, im Schnitt um sieben Prozent. Oben folgt ein fast ebener Abschnitt bis Kilometer 2. Dann fällt die Strecke ab, unterbrochen von einer kleinen Welle kurz vor Kilometer 3, und der letzte Kilometer führt durchgehend bergab zurück zum Kurhaus. Das Ziel liegt dabei sogar etwas tiefer als der Start.","The race starts in the spa park by the Kurhaus in Bad Zwesten and the loop finishes there too. While the longer courses head out to Niederurff, Oberurff and the other villages, the 4 km run is the compact loop of the Löwenlauf, a short race for anyone who wants to run fast rather than far.\n\nThe climb begins practically at the start line and gains about 60 metres by just past km 1, at around seven percent on average. A nearly level stretch follows up to km 2. Then the course drops away, interrupted by a small rise shortly before km 3, and the final kilometre runs downhill all the way back to the Kurhaus, finishing slightly below the start.",{"de":356,"en":357},"Die Falle ist der Start. Alle laufen schnell los, und der Anstieg beginnt, bevor sich das Feld sortiert hat. Wer die ersten Minuten im Sprinttempo läuft, erreicht die Kuppe übersäuert und verliert auf dem flachen Stück danach mehr Zeit, als er am Berg gewonnen hat.\n\nLauf den Anstieg deshalb mit einer Anstrengung, die du oben ohne Pause in zügiges Tempo umsetzen kannst. Das ebene Stück bis Kilometer 2 ist der Abschnitt, auf dem sich das Rennen entscheidet: Hier zahlt sich ein kontrollierter Aufstieg aus.\n\nDie zweite Hälfte gehört dir, wenn du noch Reserven hast. Nutze das Gefälle mit lockerer, schneller Schrittfolge, drück über die kleine Welle vor Kilometer 3 hinweg und lass es auf dem letzten Kilometer bergab laufen.","The trap is the start. Everyone goes off fast, and the climb begins before the field has sorted itself out. Run the first minutes at sprint pace and you reach the top flooded with lactate, then lose more time on the level stretch than you gained on the hill.\n\nSo run the climb at an effort you can turn straight into a strong pace at the top without a pause. The flat section up to km 2 is where the race is decided, and it rewards a controlled ascent.\n\nThe second half is yours if you still have something left. Use the descent with quick, light steps, push over the small rise before km 3 and let the final downhill kilometre carry you in.",{"de":359,"en":360},"Für vier Kilometer brauchen die meisten Hobbyläufer etwa 18 bis 30 Minuten. Das ist eine Belastung nahe der Schwelle, mit einem deutlich anaeroben Anteil am Anstieg gleich zu Beginn, auf den ohne Erholungsphase schnelles Laufen folgt.\n\nDer entscheidende Moment ist der Übergang von der Kuppe auf das ebene Stück. Genau diesen Wechsel solltest du trainieren: Bergintervalle von drei bis vier Minuten, an deren Ende du nicht stehen bleibst, sondern noch eine Minute zügig in der Ebene weiterläufst.\n\nErgänze das mit einem wöchentlichen Tempolauf von 15 bis 20 Minuten an der Schwelle und mit kurzen, lockeren Bergabsteigerungen. Sie schulen eine schnelle Schrittfolge, mit der du die zweite Rennhälfte ohne Bremsen läufst.\n\nWeil der Anstieg schon wenige Meter nach dem Start beginnt, gehört ein gründliches Aufwärmen mit einigen Steigerungen zum Rennplan. Übe diese Routine vor harten Trainingseinheiten, damit sie am Renntag im Mai sitzt.","Most recreational runners cover the four kilometres in about 18 to 30 minutes. That is an effort close to threshold, with a clear anaerobic share on the climb right at the start, followed by fast running with no recovery phase.\n\nThe decisive moment is the transition from the crest to the flat section. Train exactly that change: hill repeats of three to four minutes where you do not stop at the top but carry on for another minute at a strong pace on the flat.\n\nAdd a weekly tempo run of 15 to 20 minutes at threshold and some short, relaxed downhill strides. They build the quick cadence that lets you run the second half of the race without braking.\n\nBecause the climb starts only a few metres after the gun, a thorough warm-up with a few strides belongs in the race plan. Practise that routine before hard sessions so it is automatic on race day in May.",[362],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[364,372,380,389,398,406],{"slug":365,"eventName":366,"proseName":367,"city":368,"country":8,"eventType":14,"eventDate":369,"distanceInMeters":370,"elevationGainInMeters":371,"classification":26},"pfalztrail","Pfalztrail",{"de":366,"en":366},"Carlsberg","2027-04-25T00:00:00.000Z",36000,678,{"slug":373,"eventName":374,"proseName":375,"city":376,"country":8,"eventType":14,"eventDate":377,"distanceInMeters":378,"elevationGainInMeters":132,"classification":379},"kassel-marathon","Kassel Marathon",{"de":374,"en":374},"Kassel","2026-09-20T00:00:00.000Z",42195,"FLAT",{"slug":381,"eventName":382,"proseName":383,"city":384,"country":8,"eventType":14,"eventDate":385,"distanceInMeters":386,"elevationGainInMeters":387,"classification":388},"kandern-trail-masters","Kandern Trail Masters",{"de":382,"en":382},"Kandern","2027-05-09T00:00:00.000Z",35000,1162,"MOUNTAINOUS",{"slug":390,"eventName":391,"proseName":392,"city":394,"country":8,"eventType":14,"eventDate":395,"distanceInMeters":396,"elevationGainInMeters":397,"classification":26},"wilischlauf","49. Wilischlauf 2027",{"de":393,"en":393},"Wilischlauf","Dohna","2027-04-17T00:00:00.000Z",26800,612,{"slug":399,"eventName":400,"proseName":401,"city":402,"country":8,"eventType":14,"eventDate":403,"distanceInMeters":404,"elevationGainInMeters":405,"classification":388},"gebirgsmarathon-immenstadt","Gebirgsmarathon Immenstadt",{"de":400,"en":400},"Immenstadt im Allgäu","2026-08-22T00:00:00.000Z",31000,2933,{"slug":407,"eventName":408,"proseName":409,"city":411,"country":8,"eventType":14,"eventDate":412,"distanceInMeters":413,"elevationGainInMeters":414,"classification":26},"obermogersheimer-koderlauf","Obermögersheimer Koderlauf 2027",{"de":410,"en":410},"Obermögersheimer Koderlauf","Wassertrüdingen","2027-05-29T00:00:00.000Z",25000,577,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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