[{"data":1,"prerenderedAt":468},["ShallowReactive",2],{"race-logan-triathlon":3,"race-related-logan-triathlon":415},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":413},"logan-triathlon",[],"Logan Triathlon - Cache Valley Super Sprint Triathlon","Logan, UT","United States","2027-07-10T00:00:00.000Z","2026-09-28T03:49:16.000Z","https://runsignup.com/Race/UT/Logan/logantriathlon",{"de":13,"en":13},"Logan Triathlon","Triathlon",[16,251,284,393],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":235,"leg":23,"legGroup":23,"distanceInMeters":236,"elevationGainInMeters":237,"format":238,"profile":23,"intro":239,"description":242,"pacing":245,"training":248},"Sprint Triathlon","COMBINED",false,[21,26,137],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":25,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},"SWIM",null,0,500,{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":33,"description":134},"BIKE",20,19956,"Sprint Triathlon — Bike",true,35,{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":32,"netElevationM":24,"vertPerKm":36,"climbs":37,"remainingVertM":24,"gradientDistribution":38,"downsampledProfile":42,"trackPolyline":133},"FLAT","loop",1.8,[],{"flatPct":39,"upPct":40,"downPct":41,"steepUpPct":24,"steepDownPct":24},95.1,2.3,2.6,[43,45,48,51,54,57,60,63,65,68,70,73,75,78,80,82,85,87,89,91,93,95,97,99,101,103,105,107,109,111,113,115,117,119,121,123,125,127,129,131],{"km":24,"elevM":44},1369,{"km":46,"elevM":47},0.5,1367,{"km":49,"elevM":50},1.02,1364,{"km":52,"elevM":53},1.53,1361,{"km":55,"elevM":56},2.05,1356,{"km":58,"elevM":59},2.55,1353,{"km":61,"elevM":62},3.08,1351,{"km":64,"elevM":59},3.58,{"km":66,"elevM":67},4.1,1352,{"km":69,"elevM":62},4.6,{"km":71,"elevM":72},5.13,1349,{"km":74,"elevM":72},5.63,{"km":76,"elevM":77},6.15,1347,{"km":79,"elevM":77},6.65,{"km":81,"elevM":77},7.18,{"km":83,"elevM":84},7.68,1346,{"km":86,"elevM":77},8.2,{"km":88,"elevM":84},8.7,{"km":90,"elevM":84},9.23,{"km":92,"elevM":77},9.73,{"km":94,"elevM":77},10.25,{"km":96,"elevM":84},10.75,{"km":98,"elevM":84},11.28,{"km":100,"elevM":77},11.78,{"km":102,"elevM":84},12.3,{"km":104,"elevM":84},12.8,{"km":106,"elevM":77},13.33,{"km":108,"elevM":77},13.83,{"km":110,"elevM":72},14.35,{"km":112,"elevM":72},14.85,{"km":114,"elevM":62},15.38,{"km":116,"elevM":67},15.88,{"km":118,"elevM":67},16.4,{"km":120,"elevM":62},16.9,{"km":122,"elevM":59},17.43,{"km":124,"elevM":56},17.93,{"km":126,"elevM":53},18.45,{"km":128,"elevM":50},18.95,{"km":130,"elevM":47},19.48,{"km":132,"elevM":44},19.98,"i~s}FvrtiT@vDtAF?bFbIDZd@wA`eElApKJ|Eg@~GgDvUb@htDdJbbBnCvs@XlErE`Y@dcBAecBsEaYYmEoCqs@eJibBc@itDfDwUf@_HK}EmAqKvAaeE[e@cI??iFuAGAuD",{"de":135,"en":136},"Vom Aquatic Center geht es zunächst leicht bergab aus der Stadt hinaus; über die ersten drei Kilometer verliert die Runde knapp 20 Höhenmeter und bleibt danach bis kurz vor Schluss eben. Erst auf den letzten zwei Kilometern steigt die Straße sanft zurück zur Wechselzone. Der Veranstalter beschreibt die Strecke schlicht als asphaltierte Landstraße.\n\nDas Tal liegt auf rund 1.350 Metern Höhe. Das macht sich bei Flachlandbewohnern in Puls und Atmung bemerkbar, auch ohne Anstiege. Auf flachen Landstraßen kann außerdem Wind die eigentliche Schwierigkeit sein, und im Juli wird es im Tal im Laufe des Vormittags schnell warm.","From the Aquatic Center the loop drifts gently downhill out of town, losing just under 20 metres over the first three kilometres, and then stays level almost to the end. Only in the last two kilometres does the road rise gently back to transition. The organiser simply describes it as a paved country road.\n\nThe valley sits at about 1,350 metres. Lowlanders will notice that in heart rate and breathing, climbs or not. On flat country roads wind can also be the real difficulty, and in July the valley warms up quickly as the morning goes on.",{"discipline":138,"label":23,"legOrder":139,"distanceInMeters":140,"raceName":141,"hasTrack":31,"elevationGainInMeters":142,"profile":143,"description":232},"RUN",40,4989,"Sprint Triathlon — Run",13,{"classification":34,"routeShape":35,"totalAscentM":142,"totalDescentM":142,"netElevationM":24,"vertPerKm":144,"climbs":145,"remainingVertM":24,"gradientDistribution":146,"downsampledProfile":150,"trackPolyline":231},2.5,[],{"flatPct":147,"upPct":148,"downPct":149,"steepUpPct":24,"steepDownPct":24},90.6,4,5.4,[151,152,154,157,159,161,163,165,168,169,171,173,175,177,179,181,183,186,188,190,192,193,195,197,199,201,203,205,207,209,211,213,215,217,219,221,223,225,227,229],{"km":24,"elevM":44},{"km":153,"elevM":44},0.13,{"km":155,"elevM":156},0.25,1368,{"km":158,"elevM":47},0.4,{"km":160,"elevM":47},0.53,{"km":162,"elevM":156},0.65,{"km":164,"elevM":44},0.78,{"km":166,"elevM":167},0.9,1370,{"km":49,"elevM":167},{"km":170,"elevM":167},1.18,{"km":172,"elevM":167},1.3,{"km":174,"elevM":44},1.43,{"km":176,"elevM":44},1.55,{"km":178,"elevM":156},1.68,{"km":180,"elevM":156},1.83,{"km":182,"elevM":47},1.95,{"km":184,"elevM":185},2.08,1366,{"km":187,"elevM":185},2.2,{"km":189,"elevM":185},2.33,{"km":191,"elevM":50},2.45,{"km":41,"elevM":50},{"km":194,"elevM":185},2.73,{"km":196,"elevM":185},2.85,{"km":198,"elevM":185},2.98,{"km":200,"elevM":47},3.1,{"km":202,"elevM":156},3.23,{"km":204,"elevM":156},3.38,{"km":206,"elevM":44},3.5,{"km":208,"elevM":44},3.63,{"km":210,"elevM":167},3.75,{"km":212,"elevM":167},3.88,{"km":214,"elevM":167},4.03,{"km":216,"elevM":167},4.15,{"km":218,"elevM":44},4.28,{"km":220,"elevM":156},4.4,{"km":222,"elevM":47},4.53,{"km":224,"elevM":47},4.65,{"km":226,"elevM":156},4.8,{"km":228,"elevM":44},4.93,{"km":230,"elevM":167},5.05,"y~s}F|ptiTlAiBrTz@h@yAHae@jRPr@{BpAWhBCvEzJzGfKjGzBhH~GrEj@nB`Bh@[i@ZoBaBsEk@iH_HkG{B{GgKwE{JiBBqAVs@zBkRQI`e@i@xAsT{@mAfB",{"de":233,"en":234},"Vom Aquatic Center geht es 1,55 Meilen hinaus, dann wird gewendet und auf derselben Strecke zurückgelaufen. Der Veranstalter hebt das Blätterdach und den Fluss hervor; das Profil zeigt eine fast ebene Strecke mit nur leichten Wellen. Verpflegung gibt es bei Meile eins und auf dem Rückweg bei Meile zwei.\n\nDer Schatten ist im Juli wertvoll, denn im Cache Valley auf rund 1.350 Metern Höhe steigt die Temperatur am Vormittag schnell. Die Wende in der Mitte bietet die Gelegenheit, den Abstand zu Konkurrenten vor und hinter dir einzuschätzen.","From the Aquatic Center the course heads out 1.55 miles, turns and comes back the same way. The organiser highlights the tree canopy and the river; the profile shows an almost level course with only slight undulations. Aid is at mile one and, on the way back, at mile two.\n\nThe shade matters in July, because in Cache Valley at about 1,350 metres the temperature rises quickly during the morning. The turnaround halfway lets you gauge the gaps to rivals ahead and behind.","2027-07-10",25445,48,"FIXED_DISTANCE",{"de":240,"en":241},"Der Sprint beim Logan Triathlon beginnt im Becken des Logan Aquatic Center: 500 Meter Schwimmen, dann knapp 20 Kilometer flaches Radfahren durch das Cache Valley und 5 Kilometer Laufen am Logan River. Start ist um 7 Uhr.","The sprint at the Logan Triathlon starts in the pool of the Logan Aquatic Center: 500 metres of swimming, then just under 20 kilometres of flat cycling through Cache Valley and a 5 km run along the Logan River. The start is at 7 am.",{"de":243,"en":244},"Geschwommen wird im Becken: zehn Bahnen, bei denen du unter den Leinen hindurch von Bahn zu Bahn wechselst und die Leinen immer rechts hast. Wechselzone, Start und Ziel liegen alle am Aquatic Center, was die Wege kurz hält.\n\nRad- und Laufstrecke sind flach; die Schwierigkeit liegt eher in der Höhenlage von rund 1.350 Metern und der Juli-Wärme im Tal. Der Veranstalter On Hill Events bietet am Vorabend eine Einführung für Triathlon-Neulinge an, und das Rennen ist entsprechend einsteigerfreundlich.","The swim is in the pool: ten lengths, ducking under the lane ropes from lane to lane with the ropes always on your right. Transition, start and finish are all at the Aquatic Center, which keeps distances short.\n\nThe bike and run are flat; the difficulty lies more in the altitude of about 1,350 metres and the July warmth in the valley. The organiser, On Hill Events, holds an orientation for first-time triathletes the evening before, and the race is correspondingly welcoming to beginners.",{"de":246,"en":247},"Im Becken zählt Technik mehr als Kraft: Übe das Untertauchen unter den Leinen, damit du keinen Rhythmus verlierst. Wer das Schwimmen ruhig und sauber absolviert, gewinnt mehr als mit einem harten Start.\n\nAuf dem Rad lohnt eine gleichmäßige, feste Leistung, denn das Gelände bietet keine Pausen. Die meiste Zeit verlieren Einsteiger auf dem Lauf, wenn sie das flache Rad zu hart gefahren sind; spare dir etwas für die zweite Hälfte der Wendepunktstrecke.","In the pool technique matters more than power: practise ducking under the ropes so you do not lose rhythm. A calm, clean swim gains you more than a hard start.\n\nOn the bike a steady, firm effort pays, because the terrain offers no breaks. Beginners lose most time on the run after riding the flat bike too hard; keep something for the second half of the out-and-back.",{"de":249,"en":250},"Für die meisten dauert der Sprint 70 bis 100 Minuten, eine zügige, überwiegend aerobe Belastung mit Abschnitten nahe der Schwelle.\n\nSchwimme 500 Meter am Stück im Becken und übe dabei Bahnwechsel. Auf dem Rad helfen Einheiten von 30 bis 45 Minuten in gleichmäßigem Tempo, gefolgt von Koppelläufen von 10 bis 20 Minuten.\n\nÜbe die Wechsel ein paar Mal komplett, vom Beckenrand bis aufs Rad und vom Rad in die Laufschuhe. Wer aus tieferen Lagen anreist, sollte die Höhe beim Tempo einplanen.","For most athletes the sprint takes 70 to 100 minutes, a brisk, mostly aerobic effort with spells close to threshold.\n\nSwim 500 metres continuously in a pool and practise lane changes as you go. On the bike, sessions of 30 to 45 minutes at a steady pace help, followed by 10 to 20 minute brick runs.\n\nRehearse the transitions in full a few times, from pool deck to bike and from bike into running shoes. If you come from lower ground, allow for the altitude in your pacing.",{"raceName":252,"kind":18,"hasTrack":19,"composedLegs":253,"startDate":235,"leg":23,"legGroup":23,"distanceInMeters":270,"elevationGainInMeters":271,"format":238,"profile":23,"intro":272,"description":275,"pacing":278,"training":281},"Olympic Triathlon",[254,256,263],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":255,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},1000,{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":257,"raceName":258,"hasTrack":31,"elevationGainInMeters":259,"profile":23,"description":260},39912,"Olympic Triathlon — Bike",70,{"de":261,"en":262},"Jede Runde fällt zu Beginn leicht aus der Stadt ab, verläuft dann eben über asphaltierte Landstraßen und steigt auf den letzten zwei Kilometern sanft zurück zum Aquatic Center. Nach der ersten Runde kommst du an der Wechselzone vorbei und gehst auf die zweite, identische Schleife.\n\nWeil es keine Anstiege gibt, entscheiden Wind, Position und Hitze. Die zweite Runde fällt in den späteren Vormittag, wenn es im Tal deutlich wärmer ist als beim Start um 7 Uhr.","Each lap drops gently out of town at first, runs level on paved country roads and rises gently back to the Aquatic Center over the last two kilometres. After the first lap you pass transition and head out on the second, identical loop.\n\nWith no climbs, wind, position and heat decide. The second lap falls later in the morning, when the valley is noticeably warmer than at the 7 am start.",{"discipline":138,"label":23,"legOrder":139,"distanceInMeters":264,"raceName":265,"hasTrack":31,"elevationGainInMeters":266,"profile":23,"description":267},9978,"Olympic Triathlon — Run",26,{"de":268,"en":269},"Jeder Durchgang führt 1,55 Meilen hinaus und auf derselben Strecke zurück, danach geht es ein zweites Mal hinaus. So passierst du viermal die Verpflegungsstellen bei Meile eins und zwei und siehst an den Wenden, wo die Konkurrenz steht.\n\nDas Blätterdach hält einen Teil der Sonne ab, doch nach Schwimmen und zwei Radrunden läuft das olympische Feld später in den Vormittag hinein als die Sprinter. Auf rund 1.350 Metern Höhe steigt der Puls bei gleichem Tempo schneller als im Flachland.","Each pass goes out 1.55 miles and back the same way, and then you head out a second time. That takes you past the aid stations at miles one and two four times, and the turnarounds show where the competition stands.\n\nThe tree canopy blocks some of the sun, but after the swim and two bike laps the Olympic field runs later into the morning than the sprinters. At about 1,350 metres your heart rate climbs faster at a given pace than at sea level.",50890,96,{"de":273,"en":274},"Die olympische Distanz beim Logan Triathlon verdoppelt jede Disziplin des Sprints: 1.000 Meter im Becken des Logan Aquatic Center, zwei flache Radrunden von zusammen knapp 40 Kilometern und zweimal die Wendepunktstrecke am Logan River. Der Veranstalter nennt es einen der längsten Triathlonläufe in Utah.","The Olympic distance at the Logan Triathlon doubles every discipline of the sprint: 1,000 metres in the pool of the Logan Aquatic Center, two flat bike laps totalling just under 40 kilometres and the out-and-back along the Logan River twice. The organiser calls it one of the longest-run triathlons in Utah.",{"de":276,"en":277},"Schwimmen, Schwimmen, Rad, Rad, Lauf, Lauf, so beschreibt der Veranstalter den Ablauf. Nach den ersten zehn Bahnen steigst du aus dem Becken und schwimmst die Strecke ein zweites Mal. Die Radrunde durch das Cache Valley und der Lauf am Fluss werden jeweils zweimal absolviert.\n\nWeil Rad und Lauf flach sind, ist die Dauer die eigentliche Belastung, verstärkt durch die Höhe von rund 1.350 Metern und die Wärme, die im Juli im Laufe des Vormittags kommt. Die kurzen Wege am Aquatic Center machen die Wechsel schnell.","Swim, swim, bike, bike, run, run is how the organiser describes it. After the first ten lengths you climb out of the pool and swim the course a second time. The bike loop through Cache Valley and the run along the river are each done twice.\n\nBecause the bike and run are flat, duration is the real load, heightened by the altitude of about 1,350 metres and the warmth that arrives as the July morning goes on. The short distances at the Aquatic Center keep transitions quick.",{"de":279,"en":280},"Die Wiederholungen machen die Einteilung überprüfbar: Die zweite Hälfte jeder Disziplin sollte so schnell sein wie die erste. Wer das beim Schwimmen und auf dem Rad schafft, hat für den Lauf genug übrig.\n\nEntschieden wird das Rennen auf der zweiten Laufrunde. Die Höhe und die steigende Temperatur bestrafen einen zu schnellen Anfang, deshalb lohnt es sich, auf dem Rad eher etwas unter dem möglichen Tempo zu bleiben.","The repeats make pacing easy to check: the second half of each discipline should be as fast as the first. Manage that in the swim and on the bike and you will have enough left for the run.\n\nThe race is decided on the second run lap. Altitude and rising temperature punish a fast start, so it pays to ride slightly below what you could.",{"de":282,"en":283},"Für die meisten dauert die olympische Distanz hier zweieinviertel bis dreieinviertel Stunden, eine überwiegend aerobe Belastung mit langen Abschnitten knapp unter der Schwelle.\n\nSchwimme 1.000 Meter im Becken mit einer kurzen Unterbrechung in der Mitte. Fahre Einheiten von 60 bis 90 Minuten in gleichmäßiger Leistung auf flachem Terrain und laufe danach 30 bis 40 Minuten.\n\nPlane Verpflegung und Getränke für über eine Stunde auf dem Rad, trainiere in der Wärme und berücksichtige die Höhenlage, wenn du deine Zieltempi festlegst.","For most athletes the Olympic distance here takes two and a quarter to three and a quarter hours, a mostly aerobic effort with long spells just below threshold.\n\nSwim 1,000 metres in a pool with a short break halfway. Ride sessions of 60 to 90 minutes at steady power on flat terrain and run 30 to 40 minutes afterwards.\n\nPlan food and drink for more than an hour on the bike, train in the warmth and allow for the altitude when setting your target paces.",{"raceName":285,"kind":286,"hasTrack":19,"composedLegs":287,"startDate":235,"leg":23,"legGroup":23,"distanceInMeters":236,"elevationGainInMeters":237,"format":238,"profile":23,"intro":381,"description":384,"pacing":387,"training":390},"Sprint Triathlon Relay (2 or 3 person)","RELAY",[288,289,335],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":25,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":29,"raceName":30,"hasTrack":31,"elevationGainInMeters":32,"profile":290,"description":334},{"classification":34,"routeShape":35,"totalAscentM":32,"totalDescentM":32,"netElevationM":24,"vertPerKm":36,"climbs":291,"remainingVertM":24,"gradientDistribution":292,"downsampledProfile":293,"trackPolyline":133},[],{"flatPct":39,"upPct":40,"downPct":41,"steepUpPct":24,"steepDownPct":24},[294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333],{"km":24,"elevM":44},{"km":46,"elevM":47},{"km":49,"elevM":50},{"km":52,"elevM":53},{"km":55,"elevM":56},{"km":58,"elevM":59},{"km":61,"elevM":62},{"km":64,"elevM":59},{"km":66,"elevM":67},{"km":69,"elevM":62},{"km":71,"elevM":72},{"km":74,"elevM":72},{"km":76,"elevM":77},{"km":79,"elevM":77},{"km":81,"elevM":77},{"km":83,"elevM":84},{"km":86,"elevM":77},{"km":88,"elevM":84},{"km":90,"elevM":84},{"km":92,"elevM":77},{"km":94,"elevM":77},{"km":96,"elevM":84},{"km":98,"elevM":84},{"km":100,"elevM":77},{"km":102,"elevM":84},{"km":104,"elevM":84},{"km":106,"elevM":77},{"km":108,"elevM":77},{"km":110,"elevM":72},{"km":112,"elevM":72},{"km":114,"elevM":62},{"km":116,"elevM":67},{"km":118,"elevM":67},{"km":120,"elevM":62},{"km":122,"elevM":59},{"km":124,"elevM":56},{"km":126,"elevM":53},{"km":128,"elevM":50},{"km":130,"elevM":47},{"km":132,"elevM":44},{"de":135,"en":136},{"discipline":138,"label":23,"legOrder":139,"distanceInMeters":140,"raceName":141,"hasTrack":31,"elevationGainInMeters":142,"profile":336,"description":380},{"classification":34,"routeShape":35,"totalAscentM":142,"totalDescentM":142,"netElevationM":24,"vertPerKm":144,"climbs":337,"remainingVertM":24,"gradientDistribution":338,"downsampledProfile":339,"trackPolyline":231},[],{"flatPct":147,"upPct":148,"downPct":149,"steepUpPct":24,"steepDownPct":24},[340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379],{"km":24,"elevM":44},{"km":153,"elevM":44},{"km":155,"elevM":156},{"km":158,"elevM":47},{"km":160,"elevM":47},{"km":162,"elevM":156},{"km":164,"elevM":44},{"km":166,"elevM":167},{"km":49,"elevM":167},{"km":170,"elevM":167},{"km":172,"elevM":167},{"km":174,"elevM":44},{"km":176,"elevM":44},{"km":178,"elevM":156},{"km":180,"elevM":156},{"km":182,"elevM":47},{"km":184,"elevM":185},{"km":187,"elevM":185},{"km":189,"elevM":185},{"km":191,"elevM":50},{"km":41,"elevM":50},{"km":194,"elevM":185},{"km":196,"elevM":185},{"km":198,"elevM":185},{"km":200,"elevM":47},{"km":202,"elevM":156},{"km":204,"elevM":156},{"km":206,"elevM":44},{"km":208,"elevM":44},{"km":210,"elevM":167},{"km":212,"elevM":167},{"km":214,"elevM":167},{"km":216,"elevM":167},{"km":218,"elevM":44},{"km":220,"elevM":156},{"km":222,"elevM":47},{"km":224,"elevM":47},{"km":226,"elevM":156},{"km":228,"elevM":44},{"km":230,"elevM":167},{"de":233,"en":234},{"de":382,"en":383},"Die Sprint-Staffel beim Logan Triathlon teilt 500 Meter im Becken, knapp 20 Kilometer flaches Radfahren und 5 Kilometer Laufen auf zwei oder drei Personen auf. Jedes Teammitglied bestreitet mindestens eine Disziplin komplett.","The sprint relay at the Logan Triathlon splits 500 metres in the pool, just under 20 kilometres of flat cycling and a 5 km run between two or three people. Each team member races at least one discipline in full.",{"de":385,"en":386},"Alle Übergaben finden am Logan Aquatic Center statt, wo Becken, Wechselzone und Ziel nah beieinanderliegen. Der Schwimmer übergibt nach zehn Bahnen, der Radfahrer nach einer Runde durch das Cache Valley, und der Läufer bringt das Team über die Wendepunktstrecke am Logan River ins Ziel.\n\nWeil jede Strecke flach ist, zählt reine Geschwindigkeit in der eigenen Disziplin, und eine gut eingeübte Übergabe spart Sekunden, die im Einzelrennen kaum ins Gewicht fallen.","All handovers happen at the Logan Aquatic Center, where the pool, transition and finish sit close together. The swimmer hands over after ten lengths, the cyclist after one lap of Cache Valley, and the runner brings the team home over the out-and-back along the Logan River.\n\nBecause every leg is flat, raw speed in your own discipline counts, and a well-rehearsed handover saves seconds that barely matter in an individual race.",{"de":388,"en":389},"Jedes Teammitglied startet frisch und kann seinen Abschnitt deutlich härter angehen als ein Einzelstarter. Der Radfahrer muss nichts für einen Lauf zurückhalten, der Läufer darf die 5 Kilometer fast wie ein Straßenrennen laufen.\n\nDie Höhe von rund 1.350 Metern bleibt aber: Ein zu schneller erster Kilometer kostet danach mehr als im Flachland. Sprecht die Übergabe vorher ab, damit der Chip ohne Suchen wechselt.","Every team member starts fresh and can take their leg much harder than an individual. The cyclist has no run to save for, and the runner can treat the 5K almost like a road race.\n\nThe altitude of about 1,350 metres still applies, though: an over-fast first kilometre costs more afterwards than at sea level. Agree the handover beforehand so the chip changes hands without fumbling.",{"de":391,"en":392},"Trainiere für deinen eigenen Abschnitt. Wer schwimmt, übt 500 Meter mit Bahnwechsel unter den Leinen. Wer Rad fährt, trainiert Intervalle von 10 bis 20 Minuten nahe der Schwelle in Aeroposition.\n\nWer läuft, bereitet sich mit Intervallen im 5-Kilometer-Tempo und ein paar Wendeübungen vor. Ein gemeinsamer Probedurchgang der Übergaben am Renntag-Morgen lohnt sich immer.","Train for your own leg. The swimmer practises 500 metres with lane changes under the ropes. The cyclist trains 10 to 20 minute intervals near threshold on the aero bars.\n\nThe runner prepares with intervals at 5K pace and a few turnaround drills. A joint walk-through of the handovers on race morning always pays off.",{"raceName":394,"kind":286,"hasTrack":19,"composedLegs":395,"startDate":235,"leg":23,"legGroup":23,"distanceInMeters":270,"elevationGainInMeters":271,"format":238,"profile":23,"intro":401,"description":404,"pacing":407,"training":410},"Olympic Triathlon Relay (2 or 3 person)",[396,397,399],{"discipline":22,"label":23,"legOrder":24,"distanceInMeters":255,"raceName":23,"hasTrack":19,"elevationGainInMeters":23,"profile":23,"description":23},{"discipline":27,"label":23,"legOrder":28,"distanceInMeters":257,"raceName":258,"hasTrack":31,"elevationGainInMeters":259,"profile":23,"description":398},{"de":261,"en":262},{"discipline":138,"label":23,"legOrder":139,"distanceInMeters":264,"raceName":265,"hasTrack":31,"elevationGainInMeters":266,"profile":23,"description":400},{"de":268,"en":269},{"de":402,"en":403},"Die olympische Staffel beim Logan Triathlon verteilt 1.000 Meter im Becken, zwei flache Radrunden von zusammen knapp 40 Kilometern und 10 Kilometer Laufen auf zwei oder drei Personen. Jede Disziplin wird doppelt absolviert, was jeden Abschnitt länger macht als im Sprint.","The Olympic relay at the Logan Triathlon shares 1,000 metres in the pool, two flat bike laps totalling just under 40 kilometres and a 10 km run between two or three people. Each discipline is done twice over, which makes every leg longer than in the sprint.",{"de":405,"en":406},"Der Schwimmer absolviert die zehn Bahnen zweimal, der Radfahrer zwei Runden durch das Cache Valley und der Läufer zweimal die Wendepunktstrecke am Logan River. Übergeben wird jeweils am Logan Aquatic Center.\n\nFür den Radfahrer ist es über eine Stunde gleichmäßige Arbeit auf flacher Straße, für den Läufer ein 10-Kilometer-Rennen, das später in den warmen Vormittag fällt. Die Höhe von rund 1.350 Metern spürt man in beiden Abschnitten.","The swimmer does the ten lengths twice, the cyclist two laps of Cache Valley and the runner the out-and-back along the Logan River twice. Every handover happens at the Logan Aquatic Center.\n\nFor the cyclist that is more than an hour of steady work on flat roads, for the runner a 10K race that falls later into the warm morning. The altitude of about 1,350 metres is felt on both legs.",{"de":408,"en":409},"Jeder startet frisch, aber die längeren Abschnitte verlangen mehr Einteilung als die Sprint-Staffel. Der Radfahrer sollte die zweite Runde so schnell fahren können wie die erste, der Läufer die zweite Runde so schnell wie die erste.\n\nDie Wenden auf der Laufstrecke zeigen, wie nah die anderen Staffeln sind. Eine vorher abgesprochene Übergabe spart Zeit, die im Ziel oft den Ausschlag gibt.","Everyone starts fresh, but the longer legs demand more pacing than the sprint relay. The cyclist should be able to ride the second lap as fast as the first, the runner the second loop as fast as the first.\n\nThe turnarounds on the run show how close the other relays are. A handover agreed beforehand saves time that often decides the finish.",{"de":411,"en":412},"Bereite dich auf deinen eigenen Abschnitt vor. Der Schwimmer braucht sichere 1.000 Meter im Becken, der Radfahrer Einheiten von 60 bis 90 Minuten mit langen Intervallen knapp unter der Schwelle.\n\nDer Läufer trainiert Tempodauerläufe und Intervalle im 10-Kilometer-Tempo, gerne bei Wärme. Wer aus dem Flachland kommt, sollte die Höhenlage beim Zieltempo einrechnen.","Prepare for your own leg. The swimmer needs a confident 1,000 metres in a pool, the cyclist sessions of 60 to 90 minutes with long intervals just below threshold.\n\nThe runner trains tempo runs and intervals at 10K pace, ideally in the warmth. If you come from low altitude, factor the elevation into your target pace.",[414],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[416,424,432,441,449,457],{"slug":417,"eventName":418,"proseName":419,"city":420,"country":8,"eventType":14,"eventDate":421,"distanceInMeters":422,"elevationGainInMeters":423,"classification":34},"riverbluff-triathlon","Riverbluff Triathlon",{"de":418,"en":418},"Ashland City, TN","2027-08-22T00:00:00.000Z",24873,115,{"slug":425,"eventName":426,"proseName":427,"city":428,"country":8,"eventType":14,"eventDate":429,"distanceInMeters":430,"elevationGainInMeters":431,"classification":34},"alabama-coastal-triathlon","Brett/Robinson Alabama Coastal Triathlon",{"de":426,"en":426},"Gulf Shores, AL","2027-09-11T00:00:00.000Z",23475,5,{"slug":433,"eventName":434,"proseName":435,"city":438,"country":8,"eventType":14,"eventDate":439,"distanceInMeters":440,"elevationGainInMeters":23,"classification":34},"delta-lake-triathlon","Delta Lake Triathlon",{"de":436,"en":437},"der Delta Lake Triathlon","the Delta Lake Triathlon","Rome, NY","2027-07-17T00:00:00.000Z",23453,{"slug":442,"eventName":443,"proseName":444,"city":445,"country":8,"eventType":14,"eventDate":446,"distanceInMeters":447,"elevationGainInMeters":448,"classification":34},"pdx-triathlon-festival","PDX Triathlon Festival",{"de":443,"en":443},"Fairview","2027-06-20T00:00:00.000Z",23158,65,{"slug":450,"eventName":451,"proseName":452,"city":453,"country":8,"eventType":14,"eventDate":454,"distanceInMeters":455,"elevationGainInMeters":456,"classification":34},"mountain-lakes-triathlon","Mountain Lakes Triathlon",{"de":451,"en":451},"Guntersville, AL","2027-07-24T00:00:00.000Z",31448,129,{"slug":458,"eventName":459,"proseName":460,"city":463,"country":8,"eventType":14,"eventDate":464,"distanceInMeters":465,"elevationGainInMeters":466,"classification":467},"findley-lake-triathlon-festival","Findley Lake Triathlon Festival",{"de":461,"en":462},"das Findley Lake Triathlon Festival","the Findley Lake Triathlon Festival","Findley Lake, NY","2027-07-25T00:00:00.000Z",28989,336,"ROLLING",1791431361282]