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Der Veranstalter verbindet Uferstraßen, Weinberge und Garrigue-Hügel mit Verkleidungen, Weinverkostungen und einem Stück Tarte tropézienne im Ziel.","A point-to-point marathon round the Gulf of Saint-Tropez, from Sainte-Maxime past Saint-Tropez, Ramatuelle and La Croix-Valmer to Cavalaire-sur-Mer. The organiser pairs seafront, vineyards and garrigue hills with costumes, wine tastings and a slice of tarte tropézienne at the finish.",{"de":193,"en":194},"Die erste Hälfte ist der flache Teil. Vom Start an der Pont du Préconil in Sainte-Maxime folgt die Strecke dem Ufer des Golfs bis Saint-Tropez, und auf den ersten zwanzig Kilometern steigt sie kaum an. Nach der Hälfte ändert das Rennen seinen Charakter: Hinter Saint-Tropez geht es in die Hügel der Halbinsel Richtung Ramatuelle und La Croix-Valmer, mit einer Reihe kurzer Anstiege zwischen etwa 20 und 38 km, am steilsten um km 31 und noch einmal bei km 37.\n\nUnser Profil zählt rund 430 Höhenmeter über die Distanz, der Veranstalter nennt 340 m. So oder so ist es ein Marathon, dessen harte Arbeit in der zweiten Hälfte liegt, mit einer Abfahrt zum Meer in Cavalaire-sur-Mer zum Schluss.\n\nDer Lauf trägt das Label Argent des französischen Verbands und ist ein Altersklassen-Wertungslauf der Abbott World Marathon Majors, trotzdem gibt es einen Verkleidungswettbewerb und sechs Tempogruppen von 3:30 bis 5:00. Duo-Teams und Staffeln mit 4 oder 5 Läufern nutzen dieselbe Strecke.","The first half is the flat part. From the start at the Pont du Préconil in Sainte-Maxime the course follows the shore of the gulf round to Saint-Tropez, and the first twenty kilometres barely rise at all. The race changes character after the halfway point: behind Saint-Tropez it turns into the hills of the peninsula towards Ramatuelle and La Croix-Valmer, with a series of short climbs between about 20 and 38 km, the steepest around 31 km and again near 37 km.\n\nOur profile counts about 430 m of ascent over the distance; the organiser gives 340 m. Either way it is a marathon whose hard work is in the second half, finishing with a descent to the sea at Cavalaire-sur-Mer.\n\nThe race holds the French federation's Label Argent and is an age-group ranking event for the Abbott World Marathon Majors, yet the organiser also runs a costume contest and six pace groups from 3:30 to 5:00. Duo teams and 4- or 5-person relays share the same course.",{"de":196,"en":197},"Das Profil bestraft einen Plan mit gleichmäßigem Tempo, der auf der ersten Hälfte beruht. Die flache Uferstrecke von Sainte-Maxime bis Saint-Tropez verleitet zu einem schnellen Beginn, doch jede dort gewonnene Sekunde wird an den Anstiegen hinter Ramatuelle mit Zinsen zurückgezahlt. Die ersten 20 km etwas langsamer als das Zieltempo laufen und als Aufwärmen betrachten.\n\nAb der Hälfte auf Anstrengung umstellen: an den Anstiegen Tempo verlieren lassen, auf den Kuppen erholen und die Gefälle ohne starkes Bremsen nutzen. Wer einer Tempogruppe folgt, sollte bedenken, dass deren Ziel eine Endzeit ist, keine konstante Geschwindigkeit; auch die Gruppen werden in den Hügeln langsamer.","The profile punishes an even-pace plan built on the first half. The flat seafront from Sainte-Maxime to Saint-Tropez invites a fast opening, but every second banked there is paid back with interest on the climbs behind Ramatuelle. Run the first 20 km slightly slower than goal pace and treat it as the warm-up.\n\nFrom halfway, switch to effort: let the pace drop on the climbs, recover on the crests and use the descents without braking hard. If you follow a pace group, remember its target is a finish time, not a constant speed; the groups too will slow in the hills.",{"de":199,"en":200},"Die übliche Marathongrundlage aufbauen: ein langer Lauf bis 30 bis 34 km, lockere Läufe für den Umfang und ein bis zwei Qualitätseinheiten pro Woche im Marathon- und Schwellentempo.\n\nWeil die Hügel spät kommen, die langen Läufe auf welligem Gelände enden lassen. Das letzte Drittel eines langen Laufs über kurze Anstiege von einigen hundert Metern zu laufen, ist die spezifischste Vorbereitung, die diese Strecke zulässt.\n\nAlle ein bis zwei Wochen Bergwiederholungen von 1 bis 3 Minuten in Marathon- bis Schwellenanstrengung einbauen und das lockere Bergablaufen üben, denn auf mehrere Anstiege folgen Gefälle, auf denen verspannte Beine Zeit verlieren und Schaden nehmen.\n\nDas Rennen findet Mitte März statt, in der ersten Hälfte an der offenen Uferstraße, in der zweiten in den Hügeln des Hinterlands. In der Wettkampfkleidung trainieren und die Aufnahme von Gels und Getränken an den Verpflegungsstellen üben.","Build the usual marathon base: a long run that reaches 30 to 34 km, easy running for volume, and one or two quality sessions a week at marathon pace and threshold.\n\nBecause the hills come late, make your long runs finish on rolling ground. Running the last third of a long run over short climbs of a few hundred metres is the most specific preparation this course allows.\n\nInclude hill repeats of 1 to 3 minutes at marathon-to-threshold effort every week or two, and practise running downhill relaxed, since several of the climbs are followed by descents where tense legs lose time and take damage.\n\nThe race is in mid-March, on an open seafront for the first half and in inland hills for the second. Train in the clothing you will race in, and practise taking gels and drinks at the aid stations.",{"raceName":202,"kind":203,"hasTrack":18,"composedLegs":204,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Marathon Duo 2x21.1 km","RELAY",[205,210],{"discipline":206,"label":207,"legOrder":154,"distanceInMeters":208,"raceName":19,"hasTrack":209,"elevationGainInMeters":19,"profile":19,"description":19},"RUN","Relais 1, Sainte-Maxime – Saint-Tropez (Tennis Club UST, Route des Plages)",21100,false,{"discipline":206,"label":211,"legOrder":212,"distanceInMeters":208,"raceName":19,"hasTrack":209,"elevationGainInMeters":19,"profile":19,"description":19},"Relais 2, Saint-Tropez – 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Ramatuelle",40,10000,{"discipline":206,"label":227,"legOrder":228,"distanceInMeters":229,"raceName":19,"hasTrack":209,"elevationGainInMeters":19,"profile":19,"description":19},"Relais 4, Ramatuelle – Cavalaire-sur-Mer",50,13195,{"raceName":231,"kind":203,"hasTrack":18,"composedLegs":232,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Marathon Relais (5 relayeurs)",[233,234,236,237,240],{"discipline":206,"label":217,"legOrder":154,"distanceInMeters":218,"raceName":19,"hasTrack":209,"elevationGainInMeters":19,"profile":19,"description":19},{"discipline":206,"label":220,"legOrder":235,"distanceInMeters":221,"raceName":19,"hasTrack":209,"elevationGainInMeters":19,"profile":19,"description":19},20,{"discipline":206,"label":223,"legOrder":212,"distanceInMeters":225,"raceName":19,"hasTrack":209,"elevationGainInMeters":19,"profile":19,"description":19},{"discipline":206,"label":238,"legOrder":224,"distanceInMeters":239,"raceName":19,"hasTrack":209,"elevationGainInMeters":19,"profile":19,"description":19},"Relais 4, Ramatuelle – La Croix-Valmer",8200,{"discipline":206,"label":241,"legOrder":228,"distanceInMeters":221,"raceName":19,"hasTrack":209,"elevationGainInMeters":19,"profile":19,"description":19},"Relais 5, La Croix-Valmer – 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Transgolfe führt über die ersten 19 km des Marathon du Golfe de Saint-Tropez, mit Start gemeinsam mit den Marathonläufern an der Pont du Préconil in Sainte-Maxime und Ziel auf der Place des Lices mitten in Saint-Tropez.","The Transgolfe runs the first 19 km of the Marathon du Golfe de Saint-Tropez, starting with the marathoners at the Pont du Préconil in Sainte-Maxime and finishing on the Place des Lices in the heart of Saint-Tropez.",{"de":340,"en":341},"Dies ist die flache Hälfte des Golfs. Die Strecke folgt dem Ufer von Sainte-Maxime um das Ende des Golfs von Saint-Tropez herum und an der Südseite entlang nach Saint-Tropez, ohne nennenswerten Anstieg; der Veranstalter nennt 68 Höhenmeter, unser Profil etwa 90 m, alle in kleinen Wellen.\n\nDas Ziel auf der Place des Lices gehört allein der Transgolfe; der Marathon läuft weiter durch die Stadt in die Hügel. Weil man mit dem gesamten Marathonfeld startet, sind die ersten Kilometer voll, und Verkleidungen sind auch hier ausdrücklich erwünscht.","This is the flat half of the gulf. The route follows the shore from Sainte-Maxime round the head of the Gulf of Saint-Tropez and along the southern side into Saint-Tropez, with no climb of note; the organiser gives 68 m of ascent, and our profile about 90 m, all of it in small rises.\n\nThe finish on the Place des Lices is the Transgolfe's own; the marathon runs on through the town into the hills. Starting in the same wave as a full marathon field means the first kilometres are busy, and costumes are encouraged here too.",{"de":343,"en":344},"Flache 19 km sind ein Rennen für gleichmäßiges Tempo. Nach dem vollen ersten Kilometer ins Zieltempo finden und es halten; es gibt keinen Berg, hinter dem man einen Tempowechsel verstecken oder ein Nachlassen entschuldigen könnte.\n\nViele Läufer ringsum sind Marathonläufer, die sich für die späteren Hügel zurückhalten, also nicht an ihnen orientieren. Die Uferstrecke kann windig sein, daher wo möglich in einer Gruppe laufen und die Kraft für die letzten drei Kilometer nach Saint-Tropez aufheben.","A flat 19 km is a race for even pacing. Settle into goal pace after the crowded first kilometre and hold it; there is no hill to hide a surge or excuse a fade.\n\nMany runners around you will be marathoners holding back for the hills later, so do not use them as a reference. The seafront can be exposed to wind, so tuck into a group where you can and save the effort for the last three kilometres into Saint-Tropez.",{"de":346,"en":347},"Die Vorbereitung gleicht der für einen Halbmarathon. Den langen Lauf auf 18 bis 22 km steigern und ein bis zwei Einheiten pro Woche an der Schwelle und im Renntempo einbauen, etwa 3 x 4 km im Zieltempo mit kurzen Pausen.\n\nWeil die Strecke flach ist, liegt die spezifische Arbeit im gleichmäßigen Rhythmus statt in Hügeln: Tempoläufe von 30 bis 45 Minuten auf flachem Gelände sind die nützlichste einzelne Einheit.\n\nDas Trinken im Laufen üben und den Start proben: Ein voller erster Kilometer neben einem Marathonfeld fällt leichter, wenn man sich vorgenommen hat, ruhig loszulaufen und sich allmählich nach vorn zu arbeiten.","Prepare as for a half marathon. Build a long run to 18 to 22 km and add one or two sessions a week at threshold and at race pace, for example 3 x 4 km at goal pace with short recoveries.\n\nBecause the course is flat, the specific work is sustained rhythm rather than hills: tempo runs of 30 to 45 minutes on flat ground are the most useful single session.\n\nPractise drinking on the run and rehearse the start: a crowded first kilometre alongside a marathon field is easier if you have planned to start calmly and move up gradually.",{"raceName":349,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":225,"elevationGainInMeters":350,"format":23,"profile":351,"intro":454,"description":457,"pacing":460,"training":463},"10 km",100,{"classification":25,"routeShape":26,"totalAscentM":350,"totalDescentM":352,"netElevationM":353,"vertPerKm":154,"climbs":354,"remainingVertM":83,"gradientDistribution":365,"downsampledProfile":371,"trackPolyline":453},129,-29,[355,361],{"startKm":356,"lengthKm":72,"avgGradientPct":357,"maxGradientPct":358,"elevGainM":359,"score":360,"category":19},4.7,7.8,12.1,27,2732,{"startKm":362,"lengthKm":33,"avgGradientPct":363,"maxGradientPct":277,"elevGainM":142,"score":364,"category":19},5.7,3.9,1553,{"flatPct":366,"upPct":367,"downPct":368,"steepUpPct":369,"steepDownPct":370},33.1,29.1,33.6,1.8,2.5,[372,373,376,377,380,382,384,387,388,391,393,395,397,399,401,403,405,407,409,410,412,414,416,418,421,423,425,427,429,431,433,435,437,439,441,443,445,447,449,451],{"km":83,"elevM":157},{"km":374,"elevM":375},0.25,33,{"km":257,"elevM":157},{"km":378,"elevM":379},0.78,46,{"km":381,"elevM":160},1.02,{"km":383,"elevM":43},1.27,{"km":385,"elevM":386},1.53,36,{"km":369,"elevM":157},{"km":389,"elevM":390},2.05,29,{"km":392,"elevM":154},2.3,{"km":394,"elevM":151},2.55,{"km":396,"elevM":110},2.83,{"km":398,"elevM":98},3.08,{"km":400,"elevM":98},3.33,{"km":402,"elevM":262},3.58,{"km":404,"elevM":284},3.83,{"km":406,"elevM":81},4.1,{"km":408,"elevM":101},4.35,{"km":48,"elevM":284},{"km":411,"elevM":235},4.85,{"km":413,"elevM":386},5.13,{"km":415,"elevM":386},5.38,{"km":417,"elevM":212},5.63,{"km":419,"elevM":420},5.88,39,{"km":422,"elevM":379},6.15,{"km":424,"elevM":148},6.4,{"km":426,"elevM":160},6.65,{"km":428,"elevM":145},6.9,{"km":430,"elevM":50},7.15,{"km":432,"elevM":284},7.43,{"km":434,"elevM":262},7.68,{"km":436,"elevM":262},7.93,{"km":438,"elevM":262},8.18,{"km":440,"elevM":81},8.45,{"km":442,"elevM":284},8.7,{"km":444,"elevM":95},8.95,{"km":446,"elevM":92},9.2,{"km":448,"elevM":92},9.48,{"km":450,"elevM":80},9.73,{"km":452,"elevM":262},9.98,"gbtfGodbg@xIv@vHw@xNnBhCE^kRn@wAfD}CzBkHfFkc@a@oJgAyEe@mIwAsCwAu@RgJlKyIdDwIdFsE|Hw_@kGj^oFxFmElKsJ|HMhI~@VbA|Ax@|CN`G`A~El@hJyBvOmBfTcCtGeExEKdASbP~B`Rx@vBrCj@bA`AMnFsB`D_@bKyC`PaC|HHvAlDjWlBlFdM`U`DrDnIbGlZ`k@|FjH|GxF|LjG",{"de":455,"en":456},"Der 10-km-Lauf des Marathon du Golfe de Saint-Tropez startet an der Domaine de la Croix in La Croix-Valmer und läuft das letzte Stück der Marathonstrecke hinunter ins Ziel in Cavalaire-sur-Mer, wo die 10-km-Läufer zwischen den Marathonläufern ankommen.","The 10 km of the Marathon du Golfe de Saint-Tropez starts at the Domaine de la Croix in La Croix-Valmer and runs the last stretch of the marathon course down to the finish at Cavalaire-sur-Mer, where 10 km runners cross the line among the marathoners.",{"de":458,"en":459},"Die Strecke beginnt im Hinterland zwischen den Weinbergen von La Croix-Valmer und verliert auf dem Weg zur Küste mehr Höhe als sie gewinnt: Der Veranstalter nennt 77 m hinauf und 107 m hinunter, unser Profil etwa 100 m hinauf und 130 m hinunter. Der einzige echte Anstieg kommt kurz vor der Hälfte, eine kurze Rampe von einigen hundert Metern mit knapp 8 %, gefolgt von einer sanfteren Steigung und dann dem Lauf hinunter zum Meer.\n\nDer 10-km-Lauf startet eine halbe Stunde nachdem der Marathon Sainte-Maxime verlassen hat, die Zielgerade in Cavalaire-sur-Mer teilt man sich also mit den ersten Marathonläufern und Staffeln. Der Veranstalter setzt ein Zeitlimit von 1:30 Stunden.","The course starts inland among the vineyards of La Croix-Valmer and loses more height than it gains on its way to the coast: the organiser gives 77 m up and 107 m down, our profile about 100 m up and 130 m down. The one real climb comes just before halfway, a short ramp of a few hundred metres at close to 8 %, followed by a gentler rise and then the run down towards the sea.\n\nThe 10 km starts half an hour after the marathon has left Sainte-Maxime, so the finish straight at Cavalaire-sur-Mer is shared with the leading marathoners and relay teams. The organiser sets a 1h30 time limit.",{"de":461,"en":462},"Die ersten vier Kilometer kontrolliert laufen; die Rampe vor der Hälfte ist steil genug, um echte Zeit zu kosten, wenn man schon am Limit ankommt. Schritte verkürzen, die Arme mitarbeiten lassen und dort einen langsameren Kilometer akzeptieren.\n\nIn der zweiten Hälfte wird die Zeit gemacht. Mit dem Gefälle zur Küste kann, wer oben noch Reserven hat, die letzten drei bis vier Kilometer schneller laufen als die ersten, und genau so teilt man diese Strecke am besten ein.","Run the first four kilometres controlled; the ramp before halfway is steep enough to cost real time if you arrive at it already in the red. Shorten your stride, keep the arms working, and accept a slower kilometre there.\n\nThe second half is where the time is made. With the net descent to the coast, a runner who reached the top with something left can run the last three to four kilometres faster than the first, and that is the best way to pace this course.",{"de":464,"en":465},"Vorbereitung mit den üblichen 10-km-Blöcken: Intervalle von 800 m bis 2 km im 10-km-Tempo oder etwas schneller und ein wöchentlicher Tempolauf über 20 bis 30 Minuten.\n\nKurze, steile Bergwiederholungen von 30 bis 60 Sekunden bereiten auf die Rampe vor der Hälfte vor, und schnelles, aber lockeres Bergablaufen lohnt sich zu üben, denn der letzte Teil des Rennens belohnt Beine, die bergab loslassen können.\n\nEin langer Lauf von 60 bis 80 Minuten pro Woche hält genug Ausdauer für die letzten Kilometer in Reserve.","Prepare with the usual 10 km blocks: intervals of 800 m to 2 km at 10 km pace or slightly faster, and a weekly tempo run of 20 to 30 minutes.\n\nAdd short, steep hill repeats of 30 to 60 seconds to handle the ramp before halfway, and practise running downhill fast but relaxed, because the last part of the race rewards legs that can let go on a descent.\n\nA long run of 60 to 80 minutes each week keeps enough endurance in reserve for the final kilometres.",[467],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[469,476,484,492,500,507],{"slug":470,"eventName":471,"proseName":472,"city":473,"country":8,"eventType":13,"eventDate":474,"distanceInMeters":21,"elevationGainInMeters":475,"classification":247},"marathon-nice-cannes","Marathon des Alpes-Maritimes Nice-Cannes",{"de":471,"en":471},"Nice","2026-11-08T00:00:00.000Z",125,{"slug":477,"eventName":478,"proseName":479,"city":481,"country":8,"eventType":13,"eventDate":482,"distanceInMeters":21,"elevationGainInMeters":483,"classification":25},"marathon-bresse-dombes","Marathon Bresse Dombes 2027",{"de":480,"en":480},"Marathon Bresse Dombes","Châtillon-sur-Chalaronne","2027-04-25T00:00:00.000Z",361,{"slug":485,"eventName":486,"proseName":487,"city":489,"country":8,"eventType":13,"eventDate":490,"distanceInMeters":21,"elevationGainInMeters":491,"classification":247},"marathon-avignon","Marathon d'Avignon",{"de":486,"en":488},"Avignon Marathon","Avignon","2026-09-27T00:00:00.000Z",80,{"slug":493,"eventName":494,"proseName":495,"city":497,"country":8,"eventType":13,"eventDate":498,"distanceInMeters":21,"elevationGainInMeters":499,"classification":247},"run-in-lyon","Run In Lyon by Harmonie Mutuelle",{"de":496,"en":496},"Run In Lyon","Lyon","2026-10-04T00:00:00.000Z",301,{"slug":501,"eventName":502,"proseName":503,"city":504,"country":8,"eventType":13,"eventDate":505,"distanceInMeters":21,"elevationGainInMeters":506,"classification":25},"marathon-des-vins-de-la-cote-chalonnaise","Marathon des Vins de la Côte Chalonnaise",{"de":502,"en":502},"Givry","2027-03-20T00:00:00.000Z",505,{"slug":508,"eventName":509,"proseName":510,"city":513,"country":8,"eventType":13,"eventDate":482,"distanceInMeters":21,"elevationGainInMeters":514,"classification":25},"marathon-international-de-biarritz","Marathon International de Biarritz - Pays Basque 2027",{"de":511,"en":512},"Marathon International de Biarritz - Pays Basque","Biarritz Pays Basque International Marathon","Biarritz",673,1791431375517]