[{"data":1,"prerenderedAt":572},["ShallowReactive",2],{"race-marathon-du-vignoble-dalsace":3,"race-related-marathon-du-vignoble-dalsace":526,"supplied-design-youb-rennen":571},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":524},"marathon-du-vignoble-dalsace",[],"Marathon du Vignoble d'Alsace","Molsheim","France","2027-05-30T00:00:00.000Z","2026-10-23T19:47:40.000Z","https://marathon-alsace.com/",{"de":6,"en":6},"Running",[15,190,322,433],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":178,"description":181,"pacing":184,"training":187},"Marathon","STANDARD",true,null,"2027-05-30",42195,440,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":27,"gradientDistribution":63,"downsampledProfile":69,"trackPolyline":177},"ROLLING","loop",0,10.5,[30,37,44,51,57],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":19},15.73,1.33,5.2,9.7,69,6858,{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":19},18.4,0.45,5,9,23,2262,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":19},22.35,0.38,3.7,4.7,14,1393,{"startKm":52,"lengthKm":53,"avgGradientPct":33,"maxGradientPct":54,"elevGainM":55,"score":56,"category":19},27.43,0.93,12.5,48,4772,{"startKm":58,"lengthKm":39,"avgGradientPct":59,"maxGradientPct":60,"elevGainM":61,"score":62,"category":19},31.78,6.1,12.4,27,2726,{"flatPct":64,"upPct":65,"downPct":66,"steepUpPct":67,"steepDownPct":68},43.1,24.8,28.4,2.3,1.4,[70,72,75,78,81,84,87,90,93,96,98,101,104,107,110,113,115,118,121,124,127,129,132,135,137,140,142,144,147,149,152,154,157,160,162,164,167,170,173,175],{"km":27,"elevM":71},179,{"km":73,"elevM":74},1.08,186,{"km":76,"elevM":77},2.15,195,{"km":79,"elevM":80},3.25,208,{"km":82,"elevM":83},4.33,202,{"km":85,"elevM":86},5.4,192,{"km":88,"elevM":89},6.48,191,{"km":91,"elevM":92},7.55,185,{"km":94,"elevM":95},8.65,182,{"km":97,"elevM":71},9.73,{"km":99,"elevM":100},10.8,175,{"km":102,"elevM":103},11.88,169,{"km":105,"elevM":106},12.95,166,{"km":108,"elevM":109},14.05,165,{"km":111,"elevM":112},15.13,164,{"km":114,"elevM":77},16.2,{"km":116,"elevM":117},17.27,227,{"km":119,"elevM":120},18.35,203,{"km":122,"elevM":123},19.45,223,{"km":125,"elevM":126},20.53,224,{"km":128,"elevM":74},21.6,{"km":130,"elevM":131},22.68,187,{"km":133,"elevM":134},23.78,177,{"km":136,"elevM":95},24.85,{"km":138,"elevM":139},25.93,184,{"km":61,"elevM":141},183,{"km":143,"elevM":117},28.08,{"km":145,"elevM":146},29.18,230,{"km":148,"elevM":83},30.25,{"km":150,"elevM":151},31.33,196,{"km":153,"elevM":117},32.4,{"km":155,"elevM":156},33.48,206,{"km":158,"elevM":159},34.58,188,{"km":161,"elevM":74},35.65,{"km":163,"elevM":141},36.73,{"km":165,"elevM":166},37.8,171,{"km":168,"elevM":169},38.88,170,{"km":171,"elevM":172},39.98,176,{"km":174,"elevM":100},41.05,{"km":176,"elevM":71},42.13,"kxdgHwzvl@?j@xDrG`F\\_@bK~ERFzKiAfGk@vJx@nLEtF~D|F|@fCv@|FVhHjEi@pFbIrHtDbBbC@j@]Hg@aBsAu@yCvRqFjNkEdH_OhNk@jMZ|IsAfQsGmNgKgOcC~JkDlZ}EzMmES_BsAwB[mBhG}Br@}@eD`AiRe@{O_XxMAeG{DaVNaRpAcTnAeI|CiG|AoH\\iEq@{UfDwMz@{Ki@_UwCqYaB{E{C{EWgFaBkHuBaBiD]oEaHkCoApDeO_DwAyKiJDw@jEgGHkA_@kAaF_HkI{O_QmVi@wCiCeBuAkCyDeKkI}^gUq\\E{@qGwO_BiJ{@kAaBo@qKt@MvC}A~DqBY_AbDsYdFyClAmBxSBzOZtYrCbYmKQw@sBa@GgLbDwArA{GpJ{@dCoClBxAfNFzH]pAyGrA{CqXuCLQs_@cG`@g@}KwK`DJbTm\\`BeBj@KvFl@fLwEdNiG_@yHvAmG[cQlFhEve@eCtVAfOiGrAe@mGcBoAiAj@q@vBsBu@k@ZyA~CsC}@aIdOsAXIfLaFdGSuFf@qIkCqFE{Gf@wDdEiIuCmAsG_@q^rFsEsCsAsCiAg@m@fC^lB_ArEoh@`JyC`Bm@jA_EgAi@mHgANE~HvBWjEfBsHbg@u@nBgFf[tBlNjBpAOdBc@d@|AnJhAC\\vBMlDoAjGxBzLFhJvCjJvDlCbCqG|C_FxIC~GuDrMyAbC_ArDTe@aFdDyAhAvHCxCtFqCf@VbDuC`H`ZhHcFMqB`GmBzZmE^dCY|@vBzCv@dFfCqB^hArAORf@xF}Dm@uFxG{BfCgDbEsCxEiB~Gc@|G`Bu@zAvGjO~DrItJfMtCbJlDoAjAhDtB~M`HyEzEm@cAeBuBaMFkAdBeBbAcDy@i_@fF_A`Bj@rB[lD^fIo@aC}u@}DwX^aI[gD`@mAyDq@cEdDHcBaCyErDuDrIyMpCiC`XqLcAkD`BaHbKwLlBuGhA_JjA[xPvA|CcDIsCb@Mf@?rAfGtIeHhEcBt^aAlRzFlHFnBtB`CjGtEPrBr@hBqInBxEzC~CtA\\h@mAvCfBBbF",{"de":179,"en":180},"Der Marathon du Vignoble d'Alsace führt von Dorlisheim durch die Weinberge am Fuss der Vogesen nach Molsheim, mit Musik, Verkleidungen und Wein- und Spezialitätenständen an der Strecke. Sportlich bestimmt die zweite Hälfte das Rennen: Zwischen Kilometer 15 und 33 liegen die Anstiege durch die Rebhänge.","The Marathon du Vignoble d'Alsace runs from Dorlisheim through the vineyards at the foot of the Vosges to Molsheim, with music, costumes and wine and food stands along the way. In racing terms the second half decides it: the climbs through the vine slopes sit between kilometre 15 and 33.",{"de":182,"en":183},"Der Start liegt am Carrefour Dorlisheim, das Ziel im Village Marathon im historischen Zentrum von Molsheim, nur knapp zwei Kilometer entfernt. Dazwischen zieht die Strecke eine grosse Schleife durch 17 Dörfer, zum Teil auf der Route des Vins d'Alsace. Nach einem leichten Anstieg auf den ersten drei Kilometern fällt die Strecke bis Kilometer 15 sanft ab.\n\nAb Kilometer 15,7 ändert sich der Charakter: Ein Anstieg von gut 1,3 Kilometern mit rund 70 Höhenmetern führt in die Rebhänge, kurz danach folgt bei Kilometer 18,4 ein zweiter. Nach einem ruhigeren Abschnitt kommen bei Kilometer 27,4 knapp ein Kilometer mit Rampen bis über zehn Prozent und bei Kilometer 31,8 ein kurzer, ähnlich steiler Stich. Die letzten acht Kilometer fallen zurück ins Tal und laufen flach nach Molsheim.\n\nGelaufen wird auf Asphalt und Wirtschaftswegen zwischen den Reben. Der Veranstalter versteht das Rennen ausdrücklich als Fest: Viele laufen verkleidet, an zwölf Relais gastro-viniques gibt es elsässischen Wein und Spezialitäten, dazu Musikgruppen in den Dörfern. Im Ziel warten das Village Marathon und für die Sieger ihr Gewicht in Wein.","The start is at Carrefour Dorlisheim and the finish in the Village Marathon in the historic centre of Molsheim, less than two kilometres away. Between them the course draws a wide loop through 17 villages, partly on the Route des Vins d'Alsace. After a slight rise over the first three kilometres, the course drifts gently down to kilometre 15.\n\nFrom kilometre 15.7 the character changes: a climb of a little over 1.3 kilometres and about 70 metres leads up into the vine slopes, with a second one at kilometre 18.4. After a calmer section, kilometre 27.4 brings almost a kilometre with ramps above ten percent, and kilometre 31.8 a short pitch of similar steepness. The last eight kilometres drop back to the valley and run flat into Molsheim.\n\nThe surface is asphalt and vineyard service tracks. The organiser frames the race as a party: many runners wear costumes, twelve relais gastro-viniques serve Alsace wine and local food, and bands play in the villages. The finish leads into the Village Marathon, and the winners take home their weight in wine.",{"de":185,"en":186},"Die erste Hälfte ist leicht fallend und flach und verführt zu einem Tempo, das du später bezahlst. Laufe sie bewusst etwas zurückhaltend, denn zwischen Kilometer 15 und 33 sammelt sich fast die gesamte Steigung des Rennens.\n\nRennentscheidend sind die Rampen bei Kilometer 27 und 32. Sie kommen genau in der Phase, in der die Glykogenspeicher knapp werden, und sind mit über zehn Prozent steil genug, um den Schritt zu brechen. Gehe dort nach Gefühl, nicht nach Pace, und nutze die Bergab-Passagen danach zum Lockerwerden statt zum Aufholen.\n\nDie eigentliche Falle sind die Verpflegungsstellen. Wer an jedem Weinstand anhält, verliert Rhythmus und Zeit; wer auf Zeit läuft, plant die Stopps vorher und trinkt vor allem Wasser. Die flachen Schlusskilometer nach Molsheim belohnen, wer in den Hügeln nicht überzogen hat.","The first half drifts gently downhill on flat ground and invites a pace you will pay for later. Run it with some restraint, because almost all of the race's climbing sits between kilometre 15 and 33.\n\nThe ramps at kilometre 27 and 32 decide the day. They arrive just as glycogen runs low, and at over ten percent they are steep enough to break your stride. Climb them on feel rather than pace, and use the descents afterwards to loosen up rather than to claw back time.\n\nThe real trap is the stations. Stopping at every wine stand costs rhythm and minutes; if you are racing the clock, decide in advance where you stop and drink mostly water. The flat final kilometres into Molsheim reward anyone who did not overcook the hills.",{"de":188,"en":189},"Für die meisten dauert der Marathon zwischen dreieinhalb und fünfeinhalb Stunden. Die Belastung ist überwiegend aerob und gleichmässig, wird aber in der zweiten Hälfte von kurzen, steilen Rampen unterbrochen, die kurzzeitig deutlich über die Marathonintensität gehen.\n\nEntscheidend ist, diese Anstiege nach 27 und 32 Kilometern noch kraftvoll laufen zu können. Baue in deine langen Läufe ab der Mitte hügelige Abschnitte ein, damit die Beine Steigungen im ermüdeten Zustand kennen. Kurze Bergsprints und Hügelläufe mit steilen Stichen stärken die Kraft für Rampen über zehn Prozent.\n\nDer Weg führt über Asphalt und Wirtschaftswege durch offene Rebhänge, Schatten ist selten. Übe Verpflegung im Laufen und auch das Anhalten und Wiederanlaufen, falls du die Stände nutzen willst. Ende Mai solltest du einige lange Läufe bei wärmerem Wetter absolvieren.\n\nDer Schwerpunkt liegt auf Ausdauer mit Hügelanteil im letzten Drittel, kontrolliertem Tempo auf flachen Abschnitten und einem Plan für die Verpflegung, der zum Charakter des Festes passt.","For most runners the marathon takes between three and a half and five and a half hours. The effort is mostly aerobic and steady, broken in the second half by short, steep ramps that briefly push well above marathon intensity.\n\nThe key is still being able to run those climbs strongly after 27 and 32 kilometres. Put hilly sections into the second half of your long runs so your legs know climbing on fatigue. Short hill sprints and hill runs with steep pitches build the strength for ramps above ten percent.\n\nThe route uses asphalt and service tracks through open vine slopes, with little shade. Practise fuelling on the move, and practise stopping and restarting if you plan to use the stands. With the race at the end of May, do some long runs in warmer weather.\n\nThe focus is endurance with climbing in the final third, controlled pace on the flat sections, and a fuelling plan that fits the festive character of the day.",{"raceName":191,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":192,"elevationGainInMeters":193,"format":23,"profile":194,"intro":310,"description":313,"pacing":316,"training":319},"Semi-Marathon",21102,213,{"classification":25,"routeShape":195,"totalAscentM":193,"totalDescentM":196,"netElevationM":197,"vertPerKm":198,"climbs":199,"remainingVertM":27,"gradientDistribution":225,"downsampledProfile":231,"trackPolyline":309},"point_to_point",254,-41,10.1,[200,206,212,218],{"startKm":201,"lengthKm":202,"avgGradientPct":203,"maxGradientPct":204,"elevGainM":49,"score":205,"category":19},1.23,0.4,3.6,4.8,1436,{"startKm":207,"lengthKm":53,"avgGradientPct":208,"maxGradientPct":209,"elevGainM":210,"score":211,"category":19},6.33,5.1,12.6,47,4740,{"startKm":213,"lengthKm":214,"avgGradientPct":208,"maxGradientPct":215,"elevGainM":216,"score":217,"category":19},7.78,0.3,6.7,15,1515,{"startKm":219,"lengthKm":220,"avgGradientPct":221,"maxGradientPct":222,"elevGainM":223,"score":224,"category":19},10.65,0.48,5.9,12.8,28,2787,{"flatPct":226,"upPct":227,"downPct":228,"steepUpPct":229,"steepDownPct":230},40,25.3,30.9,2,1.8,[232,234,236,238,240,241,244,246,248,250,252,253,255,256,259,261,263,266,268,269,271,273,276,277,280,282,284,286,288,290,292,293,295,296,298,299,301,303,305,307],{"km":27,"elevM":233},220,{"km":235,"elevM":89},0.55,{"km":73,"elevM":237},172,{"km":239,"elevM":159},1.63,{"km":76,"elevM":172},{"km":242,"elevM":243},2.7,178,{"km":79,"elevM":245},180,{"km":247,"elevM":95},3.78,{"km":82,"elevM":249},181,{"km":251,"elevM":139},4.85,{"km":85,"elevM":95},{"km":254,"elevM":141},5.93,{"km":88,"elevM":77},{"km":257,"elevM":258},7.03,228,{"km":91,"elevM":260},219,{"km":262,"elevM":146},8.1,{"km":264,"elevM":265},8.63,204,{"km":267,"elevM":265},9.18,{"km":97,"elevM":92},{"km":270,"elevM":151},10.25,{"km":99,"elevM":272},212,{"km":274,"elevM":275},11.33,226,{"km":102,"elevM":193},{"km":278,"elevM":279},12.43,205,{"km":105,"elevM":281},194,{"km":283,"elevM":159},13.5,{"km":285,"elevM":139},14.03,{"km":287,"elevM":89},14.58,{"km":111,"elevM":289},190,{"km":291,"elevM":141},15.65,{"km":114,"elevM":169},{"km":294,"elevM":166},16.73,{"km":116,"elevM":169},{"km":297,"elevM":169},17.8,{"km":119,"elevM":166},{"km":300,"elevM":134},18.9,{"km":302,"elevM":166},19.43,{"km":304,"elevM":100},19.98,{"km":306,"elevM":243},20.5,{"km":308,"elevM":71},21.05,"qvqgHmswl@A`E{BdRCdFoEh@qA~@mAiAy@?aBzCqBu@sAz@q@~BsC}@aIfOsAVIfLaFdGSsFf@sIkCqFE{Gf@wDdEiIuCmAsG_@q^rFuEqCqAuCkAg@k@fC^lB}@pEqh@`JyC`Bk@lAaEgAi@mHgALE`IvBYlEfBuHdg@s@pBgFd[rBlNjBpAOfBc@b@|AnJhACPz@FvDyA|HxBzLFhJxCjJ|DhC|BmGzC_FxIC~GwDrMyAbC}@rDTe@aFfDyAhAvHEzCvFqCd@TbDwC|G`ZjHaFMqBbGmBxZmE^fCWz@vB|Cv@bFfCqB^hArAORf@xF}Dm@uFxG{BfCgDbEsCxEiB~Gc@|G`Bs@zAtGjO`ErItJfMrCbJlDoAhCzJd@vF^PrGuEzEo@aAcBwBaMHkAdBeB`AeDw@g_@fF_A~Aj@rB[lD^fIo@aC}u@}DwX`@aI]gD`@mA{Dq@aEdDHcBaCyEpDuDtIyMpCiC`XqLcAkD`BaHbKwLlBuGhA_JjA[xPvA|CcDKsCb@Mh@?pAfGvIeHfEcBv^aAlRzFlHDnBvB`CjGtEPrBr@nAuHb@UdBrEzC~CtA\\h@kAvCdBAdI",{"de":311,"en":312},"Der Semi-Marathon beim Marathon du Vignoble d'Alsace startet in Scharrachbergheim und endet im Village Marathon in Molsheim. Er übernimmt die hügeligere zweite Hälfte der Marathonstrecke durch rund zehn Dörfer: zwei kurze, steile Anstiege in der Mitte, dann eine lange flache Schlussphase.","The half marathon of the Marathon du Vignoble d'Alsace starts in Scharrachbergheim and finishes in the Village Marathon in Molsheim. It takes the hillier second half of the marathon course through around ten villages: two short, steep climbs in the middle, then a long flat finish.",{"de":314,"en":315},"Vom Start in Scharrachbergheim geht es zunächst bergab ins Tal und dann über sechs flache Kilometer. Bei Kilometer 6,3 beginnt der wichtigste Anstieg, knapp ein Kilometer in die Reben mit Rampen bis über zwölf Prozent, gefolgt von einem kürzeren Stich bei Kilometer 7,8.\n\nNach einer Abfahrt folgt bei Kilometer 10,7 eine zweite steile Rampe von etwa einem halben Kilometer. Danach fällt die Strecke wieder, und ab Kilometer 16 läuft sie praktisch flach bis ins Ziel in Molsheim. Unter dem Strich verliert der Kurs gut 40 Höhenmeter.\n\nGelaufen wird auf Strasse und Weinbergwegen. Wie beim Marathon steht das Fest im Mittelpunkt: sieben Relais gastro-viniques mit Wein und elsässischen Spezialitäten, Musik in den Dörfern, viele Verkleidete. Für die Startnummernausgabe musst du nach Molsheim, ein Shuttle bringt dich am Morgen zum Start nach Scharrachbergheim.","From the start in Scharrachbergheim the course first drops into the valley and then runs six flat kilometres. At kilometre 6.3 the main climb begins, almost a kilometre into the vines with ramps above twelve percent, followed by a shorter pitch at kilometre 7.8.\n\nAfter a descent, kilometre 10.7 brings a second steep ramp of about half a kilometre. The course then falls again, and from kilometre 16 it is essentially flat to the finish in Molsheim. Overall it loses a little over 40 metres.\n\nThe surface is road and vineyard tracks. As with the marathon, the party is the point: seven relais gastro-viniques with wine and Alsatian specialities, music in the villages, many runners in costume. Bib collection is in Molsheim, and a shuttle takes you to the start in Scharrachbergheim in the morning.",{"de":317,"en":318},"Die ersten Kilometer bergab und flach sind schnell, aber nicht der Ort für Zeitgewinne. Bleibe bis Kilometer 6 kontrolliert, denn der folgende Anstieg mit seinen steilen Rampen kostet sonst mehr, als du vorher gewonnen hast.\n\nDie beiden Anstiege bei Kilometer 6 und 11 entscheiden das Rennen. Laufe sie mit kurzen Schritten nach Anstrengung und lass die Pace bewusst fallen. Nach Kilometer 11 beginnt der Teil, in dem du Zeit gutmachen kannst.\n\nDie Falle ist die flache Schlussphase ab Kilometer 16: Wer die Hügel zu hart gelaufen ist, wird dort langsam statt schneller. Halte genug zurück, um die letzten fünf Kilometer nach Molsheim zügig zu laufen, und plane, an welchen Ständen du wirklich anhältst.","The opening kilometres downhill and on the flat are quick, but they are not where you bank time. Stay controlled until kilometre 6, otherwise the climb that follows, with its steep ramps, costs more than you gained.\n\nThe two climbs at kilometre 6 and 11 decide the race. Run them with short steps on effort and let the pace drop on purpose. After kilometre 11 comes the part where you can make up time.\n\nThe trap is the flat run-in from kilometre 16: overcook the hills and you slow down there instead of speeding up. Keep enough in reserve to run the last five kilometres into Molsheim briskly, and decide in advance which stands you will actually stop at.",{"de":320,"en":321},"Für die meisten dauert der Halbmarathon zwischen eindreiviertel und zweidreiviertel Stunden. Die Belastung ist aerob mit zwei kurzen Spitzen an den steilen Rampen, auf die eine lange flache Phase folgt.\n\nRennentscheidend ist der Mittelteil mit den Anstiegen bei Kilometer 6 und 11 und die Fähigkeit, danach wieder auf Tempo zu kommen. Hügelläufe mit kurzen, steilen Stichen und anschliessendem flachen Tempoabschnitt bilden genau dieses Muster ab.\n\nLange Läufe von 16 bis 20 Kilometern mit dem letzten Drittel im geplanten Renntempo bereiten auf die flache Schlussphase vor. Gelegentliches Bergablaufen hilft für den Start in Scharrachbergheim und die Abfahrten nach den Rampen.\n\nAuf den offenen Weinbergwegen gibt es wenig Schatten, und Ende Mai kann es warm sein. Trainiere einige Einheiten bei Wärme und übe das Trinken im Laufen.","For most runners the half marathon takes between one and three quarter and two and three quarter hours. The effort is aerobic with two short spikes on the steep ramps, followed by a long flat phase.\n\nThe middle section decides the race: the climbs at kilometre 6 and 11 and the ability to get back up to speed afterwards. Hill runs with short, steep pitches followed by a flat tempo section reproduce exactly this pattern.\n\nLong runs of 16 to 20 kilometres with the last third at goal pace prepare you for the flat finish. Some downhill running helps with the start in Scharrachbergheim and the descents after the ramps.\n\nThe open vineyard tracks offer little shade, and the end of May can be warm. Do some sessions in the heat and practise drinking on the move.",{"raceName":323,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":324,"elevationGainInMeters":325,"format":23,"profile":326,"intro":421,"description":424,"pacing":427,"training":430},"10 km",10000,80,{"classification":327,"routeShape":195,"totalAscentM":325,"totalDescentM":325,"netElevationM":27,"vertPerKm":328,"climbs":329,"remainingVertM":27,"gradientDistribution":330,"downsampledProfile":335,"trackPolyline":420},"FLAT",7.9,[],{"flatPct":331,"upPct":332,"downPct":333,"steepUpPct":27,"steepDownPct":334},44.8,28.2,26,1,[336,337,339,341,343,345,347,349,351,353,355,357,360,362,365,367,369,371,373,376,379,382,385,387,389,391,392,394,397,400,402,403,405,407,409,411,413,415,417,419],{"km":27,"elevM":71},{"km":338,"elevM":245},0.25,{"km":340,"elevM":141},0.53,{"km":342,"elevM":139},0.78,{"km":344,"elevM":92},1.02,{"km":346,"elevM":159},1.3,{"km":348,"elevM":86},1.55,{"km":350,"elevM":89},1.83,{"km":352,"elevM":77},2.08,{"km":354,"elevM":77},2.33,{"km":356,"elevM":151},2.6,{"km":358,"elevM":359},2.85,198,{"km":361,"elevM":279},3.1,{"km":363,"elevM":364},3.38,209,{"km":366,"elevM":80},3.63,{"km":368,"elevM":80},3.88,{"km":370,"elevM":265},4.15,{"km":372,"elevM":265},4.4,{"km":374,"elevM":375},4.65,215,{"km":377,"elevM":378},4.93,210,{"km":380,"elevM":381},5.18,197,{"km":383,"elevM":384},5.45,193,{"km":386,"elevM":89},5.7,{"km":388,"elevM":289},5.95,{"km":390,"elevM":89},6.23,{"km":88,"elevM":89},{"km":393,"elevM":89},6.73,{"km":395,"elevM":396},7,199,{"km":398,"elevM":399},7.25,189,{"km":401,"elevM":74},7.5,{"km":213,"elevM":139},{"km":404,"elevM":74},8.03,{"km":406,"elevM":89},8.28,{"km":408,"elevM":92},8.55,{"km":410,"elevM":139},8.8,{"km":412,"elevM":249},9.07,{"km":414,"elevM":249},9.32,{"km":416,"elevM":245},9.57,{"km":418,"elevM":134},9.85,{"km":198,"elevM":71},"kxdgHwzvl@?j@xDrG`F\\_@bK~ERFzKiAhGk@vJx@lLEvF~DzF|@fCv@|FThHjEi@pFbItHvD`B`C@l@]Fe@aBsAu@yCvRqFjNmEdH_OhNk@jMZ|IqAfQsGmNiKgOcC~JiDlZ}EzMkESaBuAuBYoBhG{Br@_AeD`AiRe@}O_XzMAeG{DaVNaRpAcTnAcI|CkG|AoH\\iEq@}UdDuM|@}Ki@}TqCwXgBsF{C{EWiFqAoGeA{AiF_AoEaH_CgAyCTGnB{@VE`F",{"de":422,"en":423},"Der 10 km beim Marathon du Vignoble d'Alsace ist der zugängliche Einstieg ins Weinbergfest: von Dorlisheim nach Molsheim, ohne steile Rampen, aber mit einem langen sanften Anstieg in der ersten Hälfte. Wein- und Spezialitätenstände gibt es auch hier.","The 10 km at the Marathon du Vignoble d'Alsace is the accessible way into the vineyard party: Dorlisheim to Molsheim, no steep ramps, but a long gentle rise in the first half. There are wine and food stands on this course too.",{"de":425,"en":426},"Gestartet wird wie beim Marathon am Carrefour Dorlisheim, das Ziel liegt im Village Marathon in Molsheim. Die ersten knapp fünf Kilometer steigen stetig, aber sanft an, insgesamt um gut 30 Höhenmeter, ohne einen einzelnen steilen Anstieg.\n\nZwischen Kilometer 5 und 6 fällt die Strecke wieder, danach geht es in leichtem Auf und Ab weitgehend flach nach Molsheim. Unterwegs liegen drei Relais gastro-viniques und zwei Verpflegungsstellen.\n\nDer Kurs verläuft auf Strasse und Weinbergwegen und gehört zum Sonntagsprogramm mit Musik und vielen Verkleideten. Im Ziel wartet das Fest im Village Marathon im historischen Zentrum von Molsheim.","Like the marathon, the race starts at Carrefour Dorlisheim and finishes in the Village Marathon in Molsheim. The first five kilometres rise steadily but gently, about 30 metres in total, with no single steep climb.\n\nBetween kilometre 5 and 6 the course drops again, then runs largely flat with small undulations into Molsheim. Along the way there are three relais gastro-viniques and two aid stations.\n\nThe course uses road and vineyard tracks and is part of the Sunday programme with music and plenty of costumes. The finish leads into the party at the Village Marathon in the historic centre of Molsheim.",{"de":428,"en":429},"Die erste Hälfte steigt kaum spürbar, kostet aber über fünf Kilometer Kraft. Laufe sie nach Gefühl etwas unter deinem Zieltempo, statt die Uhr zu jagen.\n\nAb Kilometer 5 kommt der schnelle Teil: erst bergab, dann flach. Hier entscheidet sich die Zeit, denn wer oben noch Reserven hat, kann die zweite Hälfte deutlich schneller laufen.\n\nDie Falle ist ein zu schneller Start im dichten, ausgelassenen Feld. Ordne dich richtig ein und lass dich nicht von Verkleideten oder Mitläufern zu Tempowechseln verleiten.","The first half rises barely noticeably but drains strength over five kilometres. Run it on feel a little below goal pace rather than chasing the watch.\n\nFrom kilometre 5 comes the fast part: first downhill, then flat. This is where your time is decided, because whoever still has reserves at the top can run the second half markedly faster.\n\nThe trap is a fast start in a dense, high-spirited field. Seed yourself correctly and do not get pulled into surges by costumed runners or the people around you.",{"de":431,"en":432},"Für die meisten dauert der Lauf zwischen 45 und 75 Minuten. Die Belastung ist im oberen aeroben Bereich und über die Strecke gleichmässig, ohne kurze steile Spitzen.\n\nEntscheidend ist, nach dem langen sanften Anstieg in der ersten Hälfte das Tempo in der zweiten Hälfte zu steigern. Tempoläufe mit leicht ansteigendem ersten und flachem zweiten Teil bilden das ab, ebenso Intervalle von ein bis zwei Kilometern.\n\nEin wöchentlicher längerer Lauf von 12 bis 15 Kilometern gibt dir die Ausdauerreserve für den Schlussabschnitt. Wer bisher nur flach trainiert, sollte einige Läufe mit langen, sanften Steigungen einbauen.\n\nDer Kurs ist offen und Ende Mai kann es mild bis warm sein. Ein paar Einheiten bei Wärme und das Trinken an Verpflegungsstellen gehören zur Vorbereitung.","Most runners take between 45 and 75 minutes. The effort sits in the upper aerobic range and stays steady across the course, without short steep spikes.\n\nThe key is lifting the pace in the second half after the long gentle rise of the first. Tempo runs with a slightly uphill first part and a flat second part reproduce this, as do intervals of one to two kilometres.\n\nA weekly longer run of 12 to 15 kilometres gives you the endurance reserve for the closing section. If you usually train on the flat, add some runs with long, gentle gradients.\n\nThe course is open and the end of May can be mild to warm. A few sessions in warmer weather and practice drinking at aid stations belong in the preparation.",{"raceName":434,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":435,"leg":19,"legGroup":19,"distanceInMeters":436,"elevationGainInMeters":437,"format":23,"profile":438,"intro":512,"description":515,"pacing":518,"training":521},"5 km","2027-05-29",5000,37,{"classification":327,"routeShape":26,"totalAscentM":437,"totalDescentM":437,"netElevationM":27,"vertPerKm":439,"climbs":440,"remainingVertM":27,"gradientDistribution":447,"downsampledProfile":450,"trackPolyline":511},7.4,[441],{"startKm":442,"lengthKm":443,"avgGradientPct":361,"maxGradientPct":444,"elevGainM":445,"score":446,"category":19},0.98,0.43,4.3,13,1314,{"flatPct":55,"upPct":448,"downPct":449,"steepUpPct":27,"steepDownPct":27},27.7,24.3,[451,452,454,455,456,457,459,460,462,463,465,466,468,469,471,472,474,475,477,478,481,482,484,485,488,489,491,492,494,495,497,498,500,501,503,504,506,507,508,509],{"km":27,"elevM":71},{"km":453,"elevM":243},0.13,{"km":338,"elevM":134},{"km":202,"elevM":134},{"km":340,"elevM":71},{"km":458,"elevM":243},0.65,{"km":342,"elevM":243},{"km":461,"elevM":71},0.9,{"km":344,"elevM":141},{"km":464,"elevM":131},1.18,{"km":346,"elevM":89},{"km":467,"elevM":281},1.43,{"km":348,"elevM":399},{"km":470,"elevM":141},1.68,{"km":350,"elevM":139},{"km":473,"elevM":131},1.95,{"km":352,"elevM":139},{"km":476,"elevM":249},2.2,{"km":354,"elevM":134},{"km":479,"elevM":480},2.45,174,{"km":356,"elevM":100},{"km":483,"elevM":172},2.73,{"km":358,"elevM":100},{"km":486,"elevM":487},2.98,173,{"km":361,"elevM":487},{"km":490,"elevM":237},3.23,{"km":363,"elevM":166},{"km":493,"elevM":487},3.5,{"km":366,"elevM":487},{"km":496,"elevM":487},3.75,{"km":368,"elevM":487},{"km":499,"elevM":100},4.03,{"km":370,"elevM":480},{"km":502,"elevM":172},4.28,{"km":372,"elevM":480},{"km":505,"elevM":480},4.53,{"km":374,"elevM":480},{"km":204,"elevM":134},{"km":377,"elevM":134},{"km":510,"elevM":71},5.05,"yyggHqfwl@n@aL_D?aCiCmArCo@nE}DmC}CcHe@j@gAlH_E_AsCFnBfMsK{@mJoBk@tRgAwAnBye@vBfBvBD\\m@`Ei@Hm@tDoAhBeBQmCyND`@}H~BeBhPxC|BnG~A{@lAlHdBnCxBX~H{DvFBiD~NqC^ChBy@BKzF",{"de":513,"en":514},"Der 5 km eröffnet am Samstagabend das Wochenende des Marathon du Vignoble d'Alsace: eine flache Runde vom Village Marathon in Molsheim und zurück, solo oder als Duo, gern verkleidet. Ein kurzer Anstieg nach dem ersten Kilometer ist die einzige Unterbrechung.","The 5 km opens the Marathon du Vignoble d'Alsace weekend on Saturday evening: a flat loop from the Village Marathon in Molsheim and back, run solo or as a duo, costumes welcome. A short rise after the first kilometre is the only interruption.",{"de":516,"en":517},"Start und Ziel liegen im Village Marathon in Molsheim. Die Runde führt durch den Ort und entlang der Bruche, auf Strasse und Wegen.\n\nNach knapp einem Kilometer steigt die Strecke für gut 400 Meter sanft an, danach fällt sie langsam ab und bleibt bis ins Ziel praktisch flach. Es gibt einen Relais gastro-vinique und eine Verpflegungsstelle.\n\nDer Lauf ist der lockere Auftakt des Wochenendes. Im Duo laufen Paare, Familien oder Freunde gemeinsam, viele in thematischen Kostümen, und wer am Sonntag startet, nutzt ihn zum Einlaufen.","Start and finish are in the Village Marathon in Molsheim. The loop runs through town and along the Bruche river, on road and paths.\n\nAfter just under a kilometre the course rises gently for a little over 400 metres, then drifts down and stays essentially flat to the finish. There is one relais gastro-vinique and one aid station.\n\nThe race is the relaxed opener of the weekend. Duos of couples, families or friends run together, many in themed costumes, and runners racing on Sunday use it to loosen up.",{"de":519,"en":520},"Auf fünf flachen Kilometern zählt ein gleichmässiges Tempo. Der kurze Anstieg nach dem ersten Kilometer ist der einzige Punkt, an dem du kurz nach Gefühl statt nach Pace laufen solltest.\n\nDie Falle ist der Start im vollen Village Marathon: Im Gedränge und in Feierlaune beginnt man leicht zu schnell. Finde in den ersten 500 Metern deinen Rhythmus und steigere erst nach dem Anstieg.\n\nIm Duo ist die Pace die des Langsameren. Wenn du am Sonntag noch läufst, betrachte den Abend als lockeren Lauf und nicht als Wettkampf.","Over five flat kilometres even pace is what counts. The short rise after the first kilometre is the only point where you should briefly run on feel rather than pace.\n\nThe trap is the start in the crowded Village Marathon: in the crush and the party mood it is easy to go out too fast. Find your rhythm in the first 500 metres and only build after the rise.\n\nIn a duo the pace is the slower runner's. If you are racing again on Sunday, treat the evening as an easy run rather than a race.",{"de":522,"en":523},"Für die meisten dauert der Lauf zwischen 20 und 40 Minuten. Die Belastung liegt im oberen aeroben Bereich und ist gleichmässig, da die Strecke kaum Höhenunterschiede hat.\n\nFür ambitionierte Läufer sind Intervalle von 400 bis 1000 Metern und ein wöchentlicher lockerer Dauerlauf die Grundlage. Wer einfach ankommen will, kommt mit zwei bis drei Läufen pro Woche von 30 bis 45 Minuten gut vorbereitet an.\n\nDer Start am Samstagabend ist ungewohnt. Ein oder zwei Trainingsläufe am Abend helfen, Essen und Trinken am Renntag passend zu planen.\n\nIm Duo lohnt es sich, einige Einheiten gemeinsam zu laufen, damit ihr ein gemeinsames Tempo findet, zumal ein Kostüm das Laufen verändern kann.","Most runners take between 20 and 40 minutes. The effort sits in the upper aerobic range and stays even, as the course has hardly any elevation change.\n\nFor ambitious runners, intervals of 400 to 1000 metres and a weekly easy run are the foundation. If you simply want to finish, two to three runs a week of 30 to 45 minutes will get you there well prepared.\n\nThe Saturday-evening start is unusual. One or two evening training runs help you plan eating and drinking on race day.\n\nIn a duo it pays to run a few sessions together so you find a shared pace, especially since a costume can change how you run.",[525],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[527,535,542,550,557,564],{"slug":528,"eventName":529,"proseName":530,"city":532,"country":8,"eventType":13,"eventDate":533,"distanceInMeters":21,"elevationGainInMeters":534,"classification":25},"marathon-bresse-dombes","Marathon Bresse Dombes 2027",{"de":531,"en":531},"Marathon Bresse Dombes","Châtillon-sur-Chalaronne","2027-04-25T00:00:00.000Z",361,{"slug":536,"eventName":537,"proseName":538,"city":539,"country":8,"eventType":13,"eventDate":540,"distanceInMeters":21,"elevationGainInMeters":541,"classification":25},"marathon-des-vins-de-la-cote-chalonnaise","Marathon des Vins de la Côte Chalonnaise",{"de":537,"en":537},"Givry","2027-03-20T00:00:00.000Z",505,{"slug":543,"eventName":544,"proseName":545,"city":547,"country":8,"eventType":13,"eventDate":548,"distanceInMeters":21,"elevationGainInMeters":549,"classification":25},"marathon-du-clair-de-lune","Le Marathon du Clair de Lune",{"de":546,"en":546},"Marathon du Clair de Lune","Doussard","2027-05-15T00:00:00.000Z",245,{"slug":551,"eventName":552,"proseName":553,"city":554,"country":8,"eventType":13,"eventDate":555,"distanceInMeters":21,"elevationGainInMeters":556,"classification":327},"marathon-de-nevers","Marathon de Nevers by Nexson",{"de":552,"en":552},"Magny-Cours","2026-11-22T00:00:00.000Z",325,{"slug":558,"eventName":559,"proseName":560,"city":561,"country":8,"eventType":13,"eventDate":562,"distanceInMeters":21,"elevationGainInMeters":563,"classification":327},"marathon-de-paris","Schneider Electric Marathon de Paris",{"de":559,"en":559},"Paris","2027-04-11T00:00:00.000Z",135,{"slug":565,"eventName":566,"proseName":567,"city":568,"country":8,"eventType":13,"eventDate":569,"distanceInMeters":21,"elevationGainInMeters":570,"classification":327},"marathon-des-grands-crus","Marathon des Grands Crus",{"de":566,"en":566},"Dijon","2026-10-11T00:00:00.000Z",256,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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