[{"data":1,"prerenderedAt":501},["ShallowReactive",2],{"race-maraton-martin-fiz":3,"race-related-maraton-martin-fiz":459,"supplied-design-youb-rennen":500},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"nameAliases":451,"editions":457},"maraton-martin-fiz",[],"Elproex Vitoria-Gasteiz Maratón Martín Fiz","Vitoria-Gasteiz","Spain","2027-05-16T00:00:00.000Z","2026-10-24T16:53:54.000Z","https://www.maratonmartinfiz.com/",{"de":6,"en":13},"Elproex Vitoria-Gasteiz Martín Fiz Marathon","Running",[16,151,254,356],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":139,"description":142,"pacing":145,"training":148},"Maratón","STANDARD",true,null,"2027-05-16",42195,245,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":29,"gradientDistribution":32,"downsampledProfile":36,"trackPolyline":138},"FLAT","loop",246,0,5.7,[],{"flatPct":33,"upPct":34,"downPct":35,"steepUpPct":29,"steepDownPct":29},50.5,24.6,24.9,[37,39,42,45,48,51,54,57,60,62,65,67,70,72,74,77,80,82,85,87,90,93,96,99,102,105,107,109,112,115,117,119,121,124,126,128,130,132,134,136],{"km":29,"elevM":38},528,{"km":40,"elevM":41},1.13,526,{"km":43,"elevM":44},2.23,517,{"km":46,"elevM":47},3.35,511,{"km":49,"elevM":50},4.45,508,{"km":52,"elevM":53},5.58,506,{"km":55,"elevM":56},6.68,509,{"km":58,"elevM":59},7.8,507,{"km":61,"elevM":59},8.9,{"km":63,"elevM":64},10.03,505,{"km":66,"elevM":56},11.13,{"km":68,"elevM":69},12.25,514,{"km":71,"elevM":50},13.35,{"km":73,"elevM":56},14.48,{"km":75,"elevM":76},15.6,515,{"km":78,"elevM":79},16.7,518,{"km":81,"elevM":38},17.83,{"km":83,"elevM":84},18.93,529,{"km":86,"elevM":84},20.05,{"km":88,"elevM":89},21.15,525,{"km":91,"elevM":92},22.28,531,{"km":94,"elevM":95},23.38,538,{"km":97,"elevM":98},24.5,530,{"km":100,"elevM":101},25.6,534,{"km":103,"elevM":104},26.73,527,{"km":106,"elevM":92},27.83,{"km":108,"elevM":89},28.95,{"km":110,"elevM":111},30.08,522,{"km":113,"elevM":114},31.18,521,{"km":116,"elevM":38},32.3,{"km":118,"elevM":92},33.4,{"km":120,"elevM":101},34.53,{"km":122,"elevM":123},35.63,536,{"km":125,"elevM":104},36.75,{"km":127,"elevM":38},37.85,{"km":129,"elevM":84},38.98,{"km":131,"elevM":41},40.08,{"km":133,"elevM":79},41.2,{"km":135,"elevM":41},42.3,{"km":137,"elevM":38},43.43,"ksmdGfjlOiRuS_A_S]Z}GgAy@_@u@kBwBh@_a@uFcG{Aa]wDeCNaQlGcDg@mBvB}oAxu@k@?gBmHPmJ|H_^zA}CgA_E{DafAu@eFsDgIeAmFcBq^KwDVc@[GrBte@dAlFrDfIt@dFzD`fASlCw@vAmJ[Af@vKh@eIl_@_@zFRjElAzGxQ~m@N|DdBrBnMbd@VWkM{c@KsDmBaCyNsh@zuAgz@EyBeCyCcM{s@vGqn@jAuE|BmDvJxBz@v@d]lg@|JsEnS_GvDl@a@hHnBTi@vLuAMIdAUzETFItAj@h@{D|DgBp@v@lFv@SnGtA@}BeA}J][\\MZeHzPf@kAjPn@bEuCnLnIt\\b@Y`I`Bz@bRpZt\\@s@eKeLnAkXxEzDlIbD~FCPqFc@iOeBaJLaAoA_CmA}G_AcId@q@IcAeAMYdAz@dBHa@jCzQnA~BM`Az@rCx@~HRlKQzFe@KKv@}GcA}FgC{FuFmAwBoCkBqJg@_@yDdBm@vBgEjCyd@oUwBbCoc@{C?o@zHoEy@i@tNxDLiAjPr@vCgCvKkAvAhGxWgOoA_[uFuUaCrbAdOpAbAz@ShHfAX\\v@dQrZn]RCQo@eKeLtAyXrEhE|FfCpIVLgM[oGkBeKLaAoA_CoByL]gDh@mAw@aAu@pAhA~AfC~PnA~BM`Ax@nCz@bIRlKQzFe@KKv@Jw@sFKsHgC_H}Gi@oAoCkBuCa@sEJg@kEdBm@vBgEjCyd@oUwBbCoc@{C?o@zHoEy@i@tNxDLiAjPr@vCgCvKkAvAhGxWgOoA_[uFyUwCfg@zInZ~DpAbAz@ShHfAX\\v@dQhRtS",{"de":140,"en":141},"Der Elproex Vitoria-Gasteiz Maratón Martín Fiz ist der Stadtmarathon der baskischen Hauptstadt, benannt nach dem Weltmeister von 1995, der ihn als technischer Direktor prägt. Ein homologierter, flacher Rundkurs durch die Stadt auf gut 500 Metern Höhe, im Mai gelaufen, bei dem die Kunst darin liegt, die Wiederholung der Runden gleichmäßig durchzustehen.","The Elproex Vitoria-Gasteiz Martín Fiz Marathon is the Basque capital's city marathon, named after the 1995 world champion who shapes it as technical director. It is a homologated, flat circuit through a city sitting at a little over 500 metres, run in May, where the art lies in getting through the repeated loops evenly.",{"de":143,"en":144},"Start und Ziel liegen am Paseo de Cervantes. Die Marathonstrecke nutzt den Rundkurs des Halbmarathons und erweitert ihn um weitere Schleifen durch die Stadt, sodass du viele Abschnitte mehr als einmal läufst. Das Profil bewegt sich zwischen rund 505 und 538 Metern über dem Meer, ohne einen Anstieg, der eine eigene Taktik verlangt; die Höhenmeter sammeln sich aus vielen kleinen Wellen der Stadtstraßen.\n\nVitoria-Gasteiz ist eine grüne, kompakte Stadt, und der Lauf ist ein Volksfest: 2026 gingen bei der 23. Ausgabe fast 5.000 Menschen auf allen Distanzen an den Start, knapp 1.000 davon im Marathon. Der Veranstalter beschreibt den Kurs als städtisch, schnell und homologiert. Im Bericht zur Ausgabe 2026 werden gutes Wetter mit etwas Wind und viel Publikum entlang der Strecke genannt.\n\nAlle Distanzen starten gemeinsam um 8:30 Uhr, die 21 km, 10 km und 5 km biegen früher ab. Danach wird es auf den Marathonschleifen deutlich ruhiger.","Start and finish are on Paseo de Cervantes. The marathon uses the half-marathon circuit and extends it with further loops through the city, so you run many sections more than once. The profile moves between about 505 and 538 metres above sea level with no climb that demands its own tactics; the ascent accumulates from many small undulations in the city streets.\n\nVitoria-Gasteiz is a green, compact city and the race is a popular festival: in 2026, at the 23rd edition, almost 5,000 people started across all distances, close to 1,000 of them in the marathon. The organiser describes the course as urban, fast and homologated, and its report on 2026 mentions good weather with some wind and crowds along the route.\n\nAll distances start together at 8:30; the 21K, 10K and 5K peel off earlier, after which the marathon loops grow noticeably quieter.",{"de":146,"en":147},"Ein flacher, homologierter Stadtkurs ist für ein gleichmäßiges Tempo gemacht. Weil alle Distanzen gemeinsam starten, ist der erste Kilometer voll; nimm dir dort Zeit und finde danach deine Marathonpace, statt mit den 10-km-Läufern loszuziehen.\n\nEntscheidend wird die zweite Hälfte, wenn die kürzeren Distanzen im Ziel sind und du die Schleifen ohne Gruppe läufst. Hier hilft es, dir die Wiederholung zunutze zu machen: Du kennst jede Kurve schon, kannst Verpflegungen, die laut Reglement alle 5 Kilometer stehen, gezielt anlaufen und Zwischenzeiten an bekannten Punkten vergleichen. Die größte Falle ist das Startgedränge mit den schnelleren Kurzstrecklern, die zweitgrößte der Wind auf offenen Abschnitten, gegen den du dich nicht allein abarbeiten solltest.","A flat, homologated city course is made for even pacing. Because all distances start together, the first kilometre is crowded; take your time there and then settle into marathon pace rather than going with the 10K runners.\n\nThe decisive phase is the second half, once the shorter races have finished and you run the loops without a group. Use the repetition: you already know every corner, can plan for the aid stations that the regulations place every 5 km, and can compare splits at familiar points. The biggest trap is the start crush with faster short-distance runners; the second is wind on open stretches, which you should not fight alone if a group is nearby.",{"de":149,"en":150},"Für Altersklassenläufer bedeutet der Marathon drei bis fünf Stunden gleichmäßiger aerober Belastung; der Zielschluss liegt laut vorläufigem Reglement bei 5 Stunden 24. Das Profil verlangt keine Bergkraft, sondern Tempohärte über die volle Distanz.\n\nRennentscheidend sind die einsamen Schleifen der zweiten Hälfte. Lange Läufe bis 32 bis 35 Kilometer mit Marathontempo-Blöcken im letzten Drittel trainieren genau das: das Tempo zu halten, wenn niemand mehr mitläuft.\n\nMitte Mai auf gut 500 Metern Höhe sind die Bedingungen meist gemäßigt, doch der Bericht zur Ausgabe 2026 erwähnt Wind. Lauf einige Tempoeinheiten bei Wind und übe, dich hinter anderen einzuordnen.\n\nWeil das Starterfeld bei gemeinsamem Start schnell beginnt, gehört auch ein kontrollierter Rennbeginn zur Vorbereitung: Simuliere in Testläufen einen ruhigen ersten Kilometer und ein gleichmäßiges Einpendeln auf Marathontempo.","For age-group runners the marathon is three to five hours of steady aerobic work; the finish closes at 5 h 24 according to the provisional regulations. The profile asks for no climbing strength, only pace endurance over the full distance.\n\nThe decisive part is the lonely loops of the second half. Long runs of 32-35 km with marathon-pace blocks in the final third train exactly that: holding pace when nobody is running with you any more.\n\nIn mid-May at a little over 500 metres conditions are usually mild, but the organiser's report on 2026 mentions wind. Run some tempo sessions in wind and practise tucking in behind others.\n\nBecause the joint start goes off quickly, a controlled opening belongs in your preparation too: rehearse a calm first kilometre and a smooth settle into marathon pace in your test races.",{"raceName":152,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":153,"elevationGainInMeters":154,"format":24,"profile":155,"intro":242,"description":245,"pacing":248,"training":251},"Media Maratón",21097,123,{"classification":26,"routeShape":27,"totalAscentM":154,"totalDescentM":156,"netElevationM":29,"vertPerKm":30,"climbs":157,"remainingVertM":29,"gradientDistribution":158,"downsampledProfile":161,"trackPolyline":241},124,[],{"flatPct":33,"upPct":159,"downPct":160,"steepUpPct":29,"steepDownPct":29},23.8,25.7,[162,163,165,167,169,170,173,175,177,178,180,182,184,185,187,189,191,192,194,196,198,199,201,204,206,207,209,211,213,216,218,221,224,227,229,231,233,235,237,239],{"km":29,"elevM":38},{"km":164,"elevM":84},0.55,{"km":166,"elevM":41},1.1,{"km":168,"elevM":114},1.68,{"km":43,"elevM":44},{"km":171,"elevM":172},2.78,513,{"km":174,"elevM":47},3.33,{"km":176,"elevM":56},3.9,{"km":49,"elevM":50},{"km":179,"elevM":64},5,{"km":181,"elevM":53},5.55,{"km":183,"elevM":56},6.13,{"km":55,"elevM":56},{"km":186,"elevM":59},7.23,{"km":188,"elevM":59},7.78,{"km":190,"elevM":59},8.32,{"km":61,"elevM":59},{"km":193,"elevM":64},9.45,{"km":195,"elevM":59},10,{"km":197,"elevM":50},10.55,{"km":66,"elevM":76},{"km":200,"elevM":76},11.68,{"km":202,"elevM":203},12.23,510,{"km":205,"elevM":50},12.78,{"km":71,"elevM":50},{"km":208,"elevM":47},13.9,{"km":210,"elevM":203},14.45,{"km":212,"elevM":172},15,{"km":214,"elevM":215},15.55,516,{"km":217,"elevM":79},16.13,{"km":219,"elevM":220},16.68,520,{"km":222,"elevM":223},17.23,523,{"km":225,"elevM":226},17.77,533,{"km":228,"elevM":92},18.35,{"km":230,"elevM":104},18.9,{"km":232,"elevM":38},19.45,{"km":234,"elevM":92},20,{"km":236,"elevM":41},20.58,{"km":238,"elevM":84},21.13,{"km":240,"elevM":38},21.68,"qsmdGbjlOcRqS}@_S_@Z}GgAy@_@u@kBwBh@_a@uFcG{Aa]wDeCNaQlGcDg@{AjBopAdv@k@?gBmHPmJ|H_^zA}CgA_E{DafAu@eFsDgIeAmFcBq^KwDVc@[GrBte@dAlFrDfIt@dFzD`fAy@|ET|@M`AwHj]_@zFRjElAzGxQ~m@N|DdBrBnMbd@VWkM{c@KsDmBaCyNsh@zuAgz@EyBeCyCcM{s@vGqn@jAuE|BmDvJxBz@v@d]lg@|JsEnS_GvDl@c@lHnBXg@nLuAMIdAUzETFItAj@h@{D|DgBp@v@lF[wBZtBv@QnGtAJ_CaAgJe@w@VEZeHzPf@kAjPn@bEsCtLjIh\\d@S`I`Bx@hQdRrS",{"de":243,"en":244},"Der Halbmarathon beim Elproex Vitoria-Gasteiz Maratón Martín Fiz ist eine Stadtrunde durch die baskische Hauptstadt, vom Veranstalter als flach und schnell beschrieben. Eine Strecke für Bestzeitversuche, bei der vor allem der gemeinsame Start mit allen Distanzen Disziplin verlangt.","The half marathon at the Elproex Vitoria-Gasteiz Martín Fiz Marathon is a city loop through the Basque capital, described by the organiser as flat and fast. It is a course for personal bests, where the joint start with every distance is what demands discipline.",{"de":246,"en":247},"Vom Paseo de Cervantes führt die Runde durch die Stadtviertel von Vitoria-Gasteiz und zurück zum Start, mit einigen kurzen Wendepunktabschnitten, an denen du dem Gegenverkehr der Läufer begegnest. Die Höhen liegen zwischen etwa 505 und 533 Metern, ohne nennenswerte Steigung.\n\nDer Halbmarathon ist die Basis des Marathonkurses, die Marathonläufer hängen danach weitere Schleifen an. Mit einem Feld von insgesamt fast 5.000 Startenden 2026 ist auf den ersten Kilometern viel los, und der Veranstalter beschreibt die Atmosphäre als Volksfest mit Publikum entlang der städtischen Strecke.","From Paseo de Cervantes the loop runs through the districts of Vitoria-Gasteiz and back to the start, with a few short out-and-back sections where you meet runners coming the other way. Elevation sits between about 505 and 533 metres, with no climb of note.\n\nThe half is the base of the marathon course; the marathoners add further loops afterwards. With almost 5,000 starters in total in 2026, the first kilometres are busy, and the organiser describes a festival atmosphere with spectators along the urban route.",{"de":249,"en":250},"Auf einem flachen Stadtkurs gilt: so gleichmäßig wie möglich. Der gemeinsame Start um 8:30 Uhr mit 10-km- und 5-km-Läufern drückt das Anfangstempo; lass sie ziehen und finde nach dem ersten Kilometer deinen Rhythmus.\n\nDie Wendepunktabschnitte kosten jedes Mal ein paar Sekunden, wenn du sie hart anbremst und wieder beschleunigst. Lauf sie rund und weich, und spar dir die Kräfte für die letzten fünf Kilometer zurück zum Paseo de Cervantes, wo die Rennen entschieden werden.","On a flat city course the rule is: as even as possible. The joint 8:30 start with the 10K and 5K runners inflates the opening pace; let them go and find your rhythm after the first kilometre.\n\nThe out-and-back sections cost a few seconds each time you brake hard and accelerate again. Run them smoothly and save your energy for the last five kilometres back to Paseo de Cervantes, where races are decided.",{"de":252,"en":253},"Rechne mit eineinhalb bis zweieinhalb Stunden Belastung, für ambitionierte Läufer nahe der Schwelle.\n\nTempodauerläufe von 8 bis 12 Kilometern im Zieltempo und lange Läufe bis etwa 20 Kilometer sind die Grundlage. Weil der Kurs flach ist, bringen Intervalle an der Schwelle mehr als Bergläufe.\n\nÜbe in Testwettkämpfen, aus einem vollen Startfeld kontrolliert herauszulaufen, und trainiere Richtungswechsel im Tempo, damit die Wenden wenig kosten. Mitte Mai auf gut 500 Metern Höhe ist mit gemäßigten Temperaturen und gelegentlich Wind zu rechnen.","Expect an hour and a half to two and a half hours of effort, close to threshold for ambitious runners.\n\nTempo runs of 8-12 km at goal pace and long runs to about 20 km are the foundation. On a flat course threshold intervals give more than hill running.\n\nUse tune-up races to practise running out of a crowded start under control, and practise changing direction at speed so the turnarounds cost little. In mid-May at a little over 500 metres expect mild temperatures and occasional wind.",{"raceName":255,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":256,"elevationGainInMeters":257,"format":24,"profile":258,"intro":344,"description":347,"pacing":350,"training":353},"10K",10000,58,{"classification":26,"routeShape":27,"totalAscentM":257,"totalDescentM":257,"netElevationM":29,"vertPerKm":259,"climbs":260,"remainingVertM":29,"gradientDistribution":261,"downsampledProfile":264,"trackPolyline":343},5.8,[],{"flatPct":262,"upPct":263,"downPct":35,"steepUpPct":29,"steepDownPct":29},50.8,24.4,[265,266,268,270,272,274,276,278,280,282,284,286,288,290,291,293,295,297,299,301,303,305,307,309,311,312,314,316,318,320,322,324,327,329,331,334,336,338,339,341],{"km":29,"elevM":38},{"km":267,"elevM":104},0.25,{"km":269,"elevM":84},0.5,{"km":271,"elevM":41},0.78,{"km":273,"elevM":41},1.02,{"km":275,"elevM":89},1.27,{"km":277,"elevM":114},1.53,{"km":279,"elevM":111},1.78,{"km":281,"elevM":220},2.05,{"km":283,"elevM":76},2.3,{"km":285,"elevM":76},2.55,{"km":287,"elevM":172},2.8,{"km":289,"elevM":56},3.05,{"km":174,"elevM":47},{"km":292,"elevM":56},3.58,{"km":294,"elevM":50},3.83,{"km":296,"elevM":50},4.08,{"km":298,"elevM":47},4.33,{"km":300,"elevM":59},4.6,{"km":302,"elevM":50},4.85,{"km":304,"elevM":53},5.1,{"km":306,"elevM":50},5.35,{"km":308,"elevM":50},5.63,{"km":310,"elevM":56},5.88,{"km":183,"elevM":50},{"km":313,"elevM":53},6.38,{"km":315,"elevM":47},6.63,{"km":317,"elevM":56},6.9,{"km":319,"elevM":47},7.15,{"km":321,"elevM":76},7.4,{"km":323,"elevM":69},7.65,{"km":325,"elevM":326},7.9,519,{"km":328,"elevM":111},8.18,{"km":330,"elevM":114},8.43,{"km":332,"elevM":333},8.68,524,{"km":335,"elevM":41},8.93,{"km":337,"elevM":89},9.18,{"km":193,"elevM":84},{"km":340,"elevM":104},9.7,{"km":342,"elevM":38},9.95,"ssmdG~ilOgRySk@oRk@V}GgAy@_@{@kBgBf@gGo@u`@wGq]aE}BLiQlG}Ce@oAdBypAhv@wAEMj@lKv]XQaHaVN_B~pA{v@tBi@~@oCbTcHdCAfYtDfDhAfg@dHxAhAzBGxEv@l@dAn@tObRtS",{"de":345,"en":346},"Die 10 km beim Elproex Vitoria-Gasteiz Maratón Martín Fiz sind die Carrera popular des Laufwochenendes: eine kompakte, flache Runde vom Paseo de Cervantes durch die Stadt. Der Veranstalter nennt sie einen Kurs zum Fliegen, und genau so lässt sie sich laufen.","The 10K at the Elproex Vitoria-Gasteiz Martín Fiz Marathon is the popular race of the day: a compact, flat loop from Paseo de Cervantes through the city. The organiser calls it a course to fly on, and that is how it runs.",{"de":348,"en":349},"Die Runde startet und endet am Paseo de Cervantes und bleibt im Bereich zwischen 506 und 529 Metern Höhe. Ein Teil der Strecke wird als Wendepunktabschnitt gelaufen, sonst führt sie in einer Schleife durch die Stadtviertel.\n\nDer 10er ist neben dem 5er die Distanz, bei der 2026 Frauen die Mehrheit stellten, und gehört zu einem Laufsonntag mit rund 5.000 Teilnehmenden. Gestartet wird gemeinsam mit allen anderen Distanzen um 8:30 Uhr.","The loop starts and finishes on Paseo de Cervantes and stays between 506 and 529 metres of altitude. Part of it is run as an out-and-back; the rest loops through the city districts.\n\nAlongside the 5K, the 10K was the distance where women were in the majority in 2026, and it is part of a running Sunday with around 5,000 participants. It starts together with all the other distances at 8:30.",{"de":351,"en":352},"Auf 10 flachen Kilometern zahlt sich ein kontrollierter Start aus: Im gemeinsamen Feld mit Marathon und Halbmarathon ist der erste Kilometer eng, danach kannst du dein Schwellentempo gleichmäßig laufen.\n\nDie Falle ist der Wendepunktabschnitt. Wer dort hart bremst und neu antritt, verliert Rhythmus; lauf die Wende weich und setz die letzten zwei Kilometer für den Endspurt ein.","Over 10 flat kilometres a controlled start pays off: in the joint field with the marathon and half the first kilometre is tight, after which you can run threshold pace evenly.\n\nThe trap is the out-and-back section. Braking hard and re-accelerating there breaks your rhythm; take the turn smoothly and use the last two kilometres for the finishing push.",{"de":354,"en":355},"Zwischen 35 und 75 Minuten bist du unterwegs, überwiegend an der Schwelle.\n\nIntervalle über 1.000 bis 2.000 Meter im Zieltempo und ein Tempodauerlauf pro Woche sind die Basis. Ergänze kurze Steigerungsläufe, um nach der Wende schnell wieder ins Tempo zu kommen.\n\nMitte Mai sind die Bedingungen in Vitoria-Gasteiz meist gemäßigt; Wind ist der einzige Faktor, auf den du dich im Training einstellen solltest.","You will be out for 35 to 75 minutes, mostly at threshold.\n\nIntervals of 1,000-2,000 m at goal pace and one tempo run a week are the foundation. Add short strides so you can get back up to speed quickly after the turnaround.\n\nMid-May conditions in Vitoria-Gasteiz are usually mild; wind is the one factor worth preparing for in training.",{"raceName":357,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":358,"elevationGainInMeters":359,"format":24,"profile":360,"intro":439,"description":442,"pacing":445,"training":448},"5K",5000,26,{"classification":26,"routeShape":27,"totalAscentM":359,"totalDescentM":359,"netElevationM":29,"vertPerKm":361,"climbs":362,"remainingVertM":29,"gradientDistribution":363,"downsampledProfile":365,"trackPolyline":438},5.5,[],{"flatPct":364,"upPct":35,"downPct":159,"steepUpPct":29,"steepDownPct":29},51.3,[366,367,369,370,372,374,376,378,380,382,383,385,387,389,391,393,395,397,398,400,401,403,404,406,407,409,411,413,415,417,419,421,423,425,427,429,431,433,435,436],{"km":29,"elevM":38},{"km":368,"elevM":104},0.13,{"km":267,"elevM":104},{"km":371,"elevM":38},0.38,{"km":373,"elevM":84},0.48,{"km":375,"elevM":38},0.6,{"km":377,"elevM":41},0.73,{"km":379,"elevM":89},0.85,{"km":381,"elevM":89},0.98,{"km":166,"elevM":104},{"km":384,"elevM":41},1.2,{"km":386,"elevM":89},1.33,{"km":388,"elevM":111},1.45,{"km":390,"elevM":114},1.58,{"km":392,"elevM":114},1.7,{"km":394,"elevM":223},1.83,{"km":396,"elevM":114},1.95,{"km":281,"elevM":220},{"km":399,"elevM":79},2.17,{"km":283,"elevM":215},{"km":402,"elevM":69},2.42,{"km":285,"elevM":215},{"km":405,"elevM":326},2.68,{"km":171,"elevM":220},{"km":408,"elevM":111},2.9,{"km":410,"elevM":111},3.03,{"km":412,"elevM":114},3.15,{"km":414,"elevM":114},3.28,{"km":416,"elevM":223},3.4,{"km":418,"elevM":89},3.53,{"km":420,"elevM":41},3.63,{"km":422,"elevM":41},3.75,{"km":424,"elevM":89},3.88,{"km":426,"elevM":41},4,{"km":428,"elevM":38},4.13,{"km":430,"elevM":84},4.25,{"km":432,"elevM":38},4.35,{"km":434,"elevM":104},4.47,{"km":300,"elevM":104},{"km":437,"elevM":38},4.72,"usmdG~ilO_RmSq@{Rk@VcIyAwAsCiBbAq`@qFyGcBe^sDnXdD|TfEv[hEdBhAxIz@TLr@bQdRnS",{"de":440,"en":441},"Die 5 km beim Elproex Vitoria-Gasteiz Maratón Martín Fiz kamen 2026 neu ins Programm und sind die kürzeste Distanz des Laufsonntags: ein flaches Hin und Zurück vom Paseo de Cervantes. Ideal für einen ersten Wettkampf oder eine schnelle Zeit mitten im Marathontrubel.","The 5K at the Elproex Vitoria-Gasteiz Martín Fiz Marathon joined the programme in 2026 and is the shortest race of the day: a flat out-and-back from Paseo de Cervantes. It suits a first race or a fast time in the middle of the marathon bustle.",{"de":443,"en":444},"Vom Start am Paseo de Cervantes läufst du gut zwei Kilometer hinaus und auf derselben Linie zurück. Die Höhe schwankt nur zwischen 514 und 529 Metern. Laut der vom Veranstalter eingebetteten Route ist die gezeichnete Linie etwas kürzer als fünf Kilometer.\n\nDer 5er wurde 2026 eingeführt, um die Veranstaltung stärker in die Innenstadt zu holen, und war sofort die Distanz mit dem höchsten Frauenanteil. Start ist gemeinsam mit allen anderen Distanzen um 8:30 Uhr.","From the start on Paseo de Cervantes you run a little over two kilometres out and back along the same line. Elevation varies only between 514 and 529 metres. On the route the organiser embeds, the drawn line comes out slightly short of five kilometres.\n\nThe 5K was introduced in 2026 to bring the event further into the city centre and immediately had the highest share of women. It starts with all the other distances at 8:30.",{"de":446,"en":447},"Bei 5 Kilometern entscheidet der erste. Im gemeinsamen Start mit Marathon und Halbmarathon ist es voll; such dir einen freien Platz, statt dich durchzudrängeln, und lauf dann knapp über deiner Schwelle.\n\nAn der Wende kurz rhythmisch abbremsen, wieder anlaufen und die letzten 1.000 Meter zurück zum Paseo de Cervantes voll ausnutzen.","Over 5 km the first kilometre decides. The joint start with the marathon and half is crowded; find space rather than weaving through, then run just above threshold.\n\nBrake rhythmically at the turnaround, get going again and make full use of the last 1,000 m back to Paseo de Cervantes.",{"de":449,"en":450},"Die Belastung dauert 15 bis 40 Minuten und ist intensiv, an oder über der Schwelle.\n\nKurze Intervalle über 400 bis 1.000 Meter und ein lockerer längerer Lauf pro Woche reichen als Vorbereitung. Einsteiger sollten einmal pro Woche 30 bis 40 Minuten am Stück laufen.\n\nÜbe außerdem Wendemanöver im Tempo, weil das Hin und Zurück eine enge Kehre enthält, und plane für Mitte Mai mit mildem Wetter.","The effort lasts 15 to 40 minutes and is intense, at or above threshold.\n\nShort intervals of 400-1,000 m and an easy longer run each week are enough preparation. Newcomers should run 30-40 minutes continuously once a week.\n\nAlso practise turning at speed, because the out-and-back includes a tight turn, and expect mild weather in mid-May.",{"de":452,"en":455},[453,454],"Vitoria-Gasteiz Marathon","Martín Fiz Marathon",[453,454,456],"Maratón Martín Fiz",[458],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[460,466,473,479,486,493],{"slug":461,"eventName":462,"proseName":463,"city":464,"country":8,"eventType":14,"eventDate":465,"distanceInMeters":22,"elevationGainInMeters":20,"classification":26},"marato-bp-castello","Marató bp Castelló",{"de":462,"en":462},"Castelló de la Plana","2027-02-14T00:00:00.000Z",{"slug":467,"eventName":468,"proseName":469,"city":470,"country":8,"eventType":14,"eventDate":471,"distanceInMeters":22,"elevationGainInMeters":472,"classification":26},"maraton-de-madrid","Zurich Rock 'n' Roll Running Series Madrid",{"de":468,"en":468},"Madrid","2027-04-25T00:00:00.000Z",327,{"slug":474,"eventName":475,"proseName":476,"city":7,"country":8,"eventType":14,"eventDate":477,"distanceInMeters":153,"elevationGainInMeters":478,"classification":26},"media-maraton-vitoria-gasteiz","Media Maratón de Vitoria-Gasteiz",{"de":475,"en":475},"2026-12-20T00:00:00.000Z",121,{"slug":480,"eventName":481,"proseName":482,"city":483,"country":8,"eventType":14,"eventDate":484,"distanceInMeters":22,"elevationGainInMeters":44,"classification":485},"zaragoza-marathon","MANN-FILTER Maratón de Zaragoza",{"de":481,"en":481},"Zaragoza","2027-04-18T00:00:00.000Z","ROLLING",{"slug":487,"eventName":488,"proseName":489,"city":490,"country":8,"eventType":14,"eventDate":491,"distanceInMeters":22,"elevationGainInMeters":492,"classification":26},"ibiza-marathon","Santa Eulària Ibiza Marathon",{"de":488,"en":488},"Santa Eulària des Riu","2027-04-10T00:00:00.000Z",255,{"slug":494,"eventName":495,"proseName":496,"city":497,"country":8,"eventType":14,"eventDate":498,"distanceInMeters":22,"elevationGainInMeters":499,"classification":26},"lanzarote-international-marathon","Lanzarote International Marathon",{"de":495,"en":495},"Costa Teguise, Lanzarote","2026-12-05T00:00:00.000Z",267,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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