[{"data":1,"prerenderedAt":310},["ShallowReactive",2],{"race-maraton-murcia":3,"race-related-maraton-murcia":263,"supplied-design-youb-rennen":309},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"nameAliases":255,"editions":261},"maraton-murcia",[],"TotalEnergies Maratón Murcia Costa Cálida","Murcia","Spain","2027-02-07T00:00:00.000Z","2026-10-24T16:53:54.000Z","https://www.maratonmurcia.com/",{"de":6,"en":13},"TotalEnergies Murcia Costa Cálida Marathon","Running",[16,148],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":136,"description":139,"pacing":142,"training":145},"Maratón","STANDARD",true,null,"2027-02-07",42195,283,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":32,"gradientDistribution":33,"downsampledProfile":39,"trackPolyline":135},"FLAT","loop",277,6,6.4,[],0,{"flatPct":34,"upPct":35,"downPct":36,"steepUpPct":37,"steepDownPct":38},52.2,24.4,22.8,0.2,0.4,[40,42,45,48,51,54,57,59,61,63,66,68,71,74,77,80,83,85,88,90,92,93,95,97,99,101,103,105,107,110,113,115,117,119,122,124,126,128,130,132],{"km":32,"elevM":41},49,{"km":43,"elevM":44},1.15,48,{"km":46,"elevM":47},2.28,43,{"km":49,"elevM":50},3.43,41,{"km":52,"elevM":53},4.55,40,{"km":55,"elevM":56},5.7,39,{"km":58,"elevM":50},6.85,{"km":60,"elevM":47},7.98,{"km":62,"elevM":50},9.13,{"km":64,"elevM":65},10.28,46,{"km":67,"elevM":44},11.4,{"km":69,"elevM":70},12.55,44,{"km":72,"elevM":73},13.68,51,{"km":75,"elevM":76},14.83,61,{"km":78,"elevM":79},15.98,57,{"km":81,"elevM":82},17.1,42,{"km":84,"elevM":70},18.25,{"km":86,"elevM":87},19.38,45,{"km":89,"elevM":41},20.53,{"km":91,"elevM":70},21.68,{"km":36,"elevM":53},{"km":94,"elevM":50},23.95,{"km":96,"elevM":53},25.1,{"km":98,"elevM":50},26.23,{"km":100,"elevM":82},27.38,{"km":102,"elevM":47},28.5,{"km":104,"elevM":50},29.65,{"km":106,"elevM":65},30.8,{"km":108,"elevM":109},31.93,47,{"km":111,"elevM":112},33.08,53,{"km":114,"elevM":109},34.2,{"km":116,"elevM":70},35.35,{"km":118,"elevM":44},36.5,{"km":120,"elevM":121},37.63,62,{"km":123,"elevM":109},38.78,{"km":125,"elevM":44},39.92,{"km":127,"elevM":87},41.05,{"km":129,"elevM":109},42.2,{"km":131,"elevM":79},43.33,{"km":133,"elevM":134},44.48,55,"wkyfFz`{ElBsU[iE}B[eP`GgEmAwB`@sCaFQ_LeLXsA}@Y{@tBoJhCgFm@s@_@kHLwLsAcHf@QI]xSwJ`ToIPcAr@Yk[ysBDiBj@yAjKcGkKbGk@xAEfBxZ~rBrB|@zE_@nFf@tCx@dEfClDbEzAxCzAhFbAfI`@PdBEhPeHkE|{@qJLi@`BChGuJnCoHzQaJtADh@gEy@aAkDnAcPc@gFpC_@cDk^OmMNlMbDj^qC^b@fFoAbP`AjDmAy@}@nEeAW_@tAqB_BiBp@bAhHa@lD|@tGO|AuQvAsMAiA]DnEdB|N|AMcAHG^S[wLtAg@{@Xw@Qy@~C_EfBsF|AoBC{@sLaFuB~BlC`T[`Bi[bFaBeARsDsA]{n@no@zn@oo@lBi@x@yBvI}IlGwElDo@hAmAFmCyAoCx@}Tl@aBQwA`Kyn@q@eAfA_@rAwBCu@Bt@sAtBiARcP?gD]_[{TNHSs@pGqClCa@~A\\jA}@ZRvIiAxCvKoGbCvInNlL@hASfAaBXkAk@qHRwJyAqH^yAxh@eUPeAr@Y_QygAxPpgAfBj@zEa@lFf@vCx@dEfClD`EzAzCzAfFbAfI`@RdBGhPcHkE|{@wJLk@l@iAa@eXtAAVrCy@pSs@jA`@p@m@i@`BChGuJnCoHzQaJtA|DlN\\MPzEk@Mh@Vo@I{HjCRKYq@~HeHoBkIeAwBiAH{By@}@oCjA_Qc@gFpC]aDm^QmMPlM`Dl^qC\\b@fFoAbP`AjDoAy@}@nEeAY_@vAqB_BgBn@bAjHa@lD|@tGM|AuQtAuM?iA]BnEdB|N~AMeAHE^S[wLrAg@{@]H}DjP[JcAxDiNgG{ArGmKlDgAg@yFtO?bBhB`IsAeHk@QoKvUlC~DnE}AoE|AaDeEhJoTrAkACcAbLg]xAgHb@ShX|KzAsG`@PhBqHt@i@OoA~C_EdDuITG_@n@t@m@_@yBpBd@rO?nNcA^QHeA}@uG",{"de":137,"en":138},"Die TotalEnergies Maratón Murcia Costa Cálida ist ein zweirundiger Stadtmarathon mit World-Athletics-Label, der an der Kathedrale von Murcia endet. Der Kurs ist praktisch eben und bekannt schnell, der Streckenrekord steht bei 2:11:51; was ihn schwer macht, ist die zweite Runde, die andere Wege nimmt als die erste und das Feld ausdünnt.","The TotalEnergies Murcia Costa Cálida Marathon is a two-lap city marathon with a World Athletics Label that finishes at Murcia Cathedral. The course is practically level and known to be fast, with a course record of 2:11:51; what makes it hard is the second lap, which takes different roads from the first and thins the field out.",{"de":140,"en":141},"Die erste Runde ist die Halbmarathonstrecke: vom Start nahe der Kathedrale in langen Achsen durch die Stadt, mit Wendepunktabschnitten nach Osten, an der Straße am Fluss Segura, über die Avenida Juan Carlos I und durch das Viertel um La Pólvora bis zur Plaza Circular. Wo die Halbmarathonläufer ins Ziel abbiegen, läufst du weiter auf die Ronda de Levante nach Osten.\n\nDie zweite Runde ist laut Streckenplan eine eigene: eine Schleife am Palacio de Deportes, erneut der Abstecher nach Osten und die südliche Schleife, kurze Stichstrecken um Kilometer 31 und 32, noch einmal der Fluss und La Pólvora, dann die Ronda Norte im Nordwesten zwischen Kilometer 38 und 41, bevor es durch die Stadt hinunter zur Kathedrale geht. Das Vermessungszertifikat des gemeinsamen Kurses nennt Höhen zwischen 38 und 42 Metern: Steigungen gibt es keine, nur Brücken und Unterführungen.\n\nDer Rahmen ist groß: 2026 liefen über 11.000 Menschen auf drei Distanzen, für 2027 sind 6.000 Marathonplätze vorgesehen, und das Ziel liegt im historischen Zentrum, was der Veranstalter selbst als Grund nennt, den 10er zu streichen. Das Zeitlimit wurde auf sechs Stunden verlängert.","The first lap is the half-marathon course: from the start near the Cathedral along long axes through the city, with out-and-back sections to the east, the road beside the river Segura, Avenida Juan Carlos I and the La Pólvora district, up to Plaza Circular. Where the half marathoners turn off to finish, you carry on east along the Ronda de Levante.\n\nAccording to the course plan the second lap is its own route: a loop by the Palacio de Deportes, the eastern out-and-back and southern loop again, short spurs around km 31 and 32, the river and La Pólvora once more, then the Ronda Norte in the north-west between km 38 and 41 before the run down through the city to the Cathedral. The measurement certificate for the shared course gives altitudes between 38 and 42 metres: there are no climbs, only bridges and underpasses.\n\nIt is a big event: over 11,000 people ran across three distances in 2026, 6,000 marathon places are planned for 2027, and the finish sits in the historic centre, which the organiser itself gives as a reason for dropping the 10K. The time limit has been extended to six hours.",{"de":143,"en":144},"Auf einem ebenen Zweirundenkurs ist gleichmäßiges Tempo die ganze Strategie. In der ersten Runde läufst du mit den Halbmarathonläufern, die ihr Rennen auf 21 Kilometer anlegen: Ihr Tempo ist verführerisch und für dich zu schnell.\n\nEntschieden wird der Marathon in der zweiten Runde ab der Ronda de Levante. Das Feld wird dünn, die Wege sind neu, und mehrere Wenden und Stichstrecken unterbrechen den Rhythmus. Lauf die Wenden rund, such dir Gruppen auf den langen Geraden am Fluss, und hebe dir Reserven für die Ronda Norte zwischen Kilometer 38 und 41 auf, den letzten großen Bogen vor dem Weg zur Kathedrale. Die Falle ist ein zu schneller Halbmarathonsplit im Sog der kürzeren Distanz.","On a level two-lap course even pacing is the whole strategy. In the first lap you run with the half marathoners, who are racing 21 km: their pace is tempting and too fast for you.\n\nThe marathon is decided in the second lap from the Ronda de Levante onwards. The field thins, the roads are new, and several turnarounds and spurs break your rhythm. Take the turns smoothly, find groups on the long straights by the river, and keep something for the Ronda Norte between km 38 and 41, the last big arc before the run to the Cathedral. The trap is a half-way split that is too fast because you were pulled along by the shorter race.",{"de":146,"en":147},"Für Altersklassenläufer sind es drei bis sechs Stunden gleichmäßiger aerober Belastung; die Halbmarathonmarke muss nach 2 Stunden 45 erreicht sein. Bergkraft spielt keine Rolle, Tempohärte über die volle Distanz alles.\n\nRennentscheidend ist die zweite Runde mit wenig Mitläufern und vielen Richtungswechseln. Baue lange Läufe bis 32 bis 35 Kilometer mit Marathontempo-Blöcken im letzten Drittel, und lauf einige davon allein, damit du das Tempo ohne Gruppe halten kannst.\n\nEin Termin Anfang Februar legt die Vorbereitung in den Winter. Plane Ausweichmöglichkeiten für Schlechtwetterwochen, damit die langen Läufe nicht ausfallen, und übe in Testwettkämpfen den gemeinsamen Start in einem großen Feld.\n\nWenden kosten auf diesem Kurs mehr Zeit als jede Steigung. Steigerungsläufe und kurze Tempowechsel helfen, nach einer Kehre schnell wieder ins Marathontempo zu finden.","For age-group runners this is three to six hours of steady aerobic work; you must reach half-way within 2 hours 45. Climbing strength is irrelevant; pace endurance over the full distance is everything.\n\nThe decisive part is the second lap, with few runners around you and many changes of direction. Build long runs to 32-35 km with marathon-pace blocks in the final third, and run some of them alone so you can hold pace without a group.\n\nAn early-February date puts your build-up in winter. Plan fallbacks for bad-weather weeks so the long runs do not fall away, and use tune-up races to practise starting in a big field.\n\nTurnarounds cost more time on this course than any hill. Strides and short changes of pace help you get back to marathon pace quickly after each turn.",{"raceName":149,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":150,"elevationGainInMeters":151,"format":24,"profile":152,"intro":243,"description":246,"pacing":249,"training":252},"Media Maratón",21097,148,{"classification":26,"routeShape":27,"totalAscentM":151,"totalDescentM":153,"netElevationM":29,"vertPerKm":154,"climbs":155,"remainingVertM":32,"gradientDistribution":156,"downsampledProfile":162,"trackPolyline":242},142,6.9,[],{"flatPct":157,"upPct":158,"downPct":159,"steepUpPct":160,"steepDownPct":161},51.5,25.3,22.6,0.1,0.6,[163,164,166,168,170,172,174,176,178,180,182,184,186,188,190,192,194,196,198,200,202,204,206,208,210,212,214,217,219,221,222,224,226,228,230,232,234,236,238,240],{"km":32,"elevM":41},{"km":165,"elevM":73},0.55,{"km":167,"elevM":41},1.1,{"km":169,"elevM":41},1.65,{"km":171,"elevM":82},2.2,{"km":173,"elevM":82},2.75,{"km":175,"elevM":53},3.3,{"km":177,"elevM":50},3.85,{"km":179,"elevM":50},4.4,{"km":181,"elevM":53},4.95,{"km":183,"elevM":56},5.5,{"km":185,"elevM":53},6.05,{"km":187,"elevM":82},6.6,{"km":189,"elevM":50},7.15,{"km":191,"elevM":47},7.7,{"km":193,"elevM":53},8.25,{"km":195,"elevM":56},8.8,{"km":197,"elevM":82},9.35,{"km":199,"elevM":65},9.9,{"km":201,"elevM":44},10.45,{"km":203,"elevM":70},11.03,{"km":205,"elevM":47},11.58,{"km":207,"elevM":70},12.13,{"km":209,"elevM":70},12.68,{"km":211,"elevM":44},13.23,{"km":213,"elevM":112},13.78,{"km":215,"elevM":216},14.33,60,{"km":218,"elevM":216},14.88,{"km":220,"elevM":44},15.43,{"km":78,"elevM":79},{"km":223,"elevM":79},16.52,{"km":225,"elevM":82},17.08,{"km":227,"elevM":65},17.63,{"km":229,"elevM":87},18.18,{"km":231,"elevM":53},18.73,{"km":233,"elevM":47},19.27,{"km":235,"elevM":70},19.83,{"km":237,"elevM":73},20.38,{"km":239,"elevM":76},20.93,{"km":241,"elevM":134},21.48,"wkyfFz`{ElBwU[eE}B[gP~FeEkAwB`@sCaFO_LgLVsA{@W{@tBoJhCgFo@s@_@kHLwLsAcHf@QI]xSwJ`TmIPeAr@Yk[{sBDgBl@yAjKcGkKbGm@xAEhBzZ|rBpB~@zEa@nFf@tCx@dEfClD`EzAzCzAfFbAfI`@RdBGhPcHkE|{@qJJi@`BCjGuJnCoHzQaJtADh@gE{@aAiDnAcPc@gFpC]aDm^QmMNlMbDj^qC^b@fFoAbP`AhDmAw@_AnEeAW_@tAqB_BgBp@dAhHc@lD|@tGM~AwQrAsM?iA]DnEdB|N|AMcAHG^S[wLtAg@{@Xw@Qy@~C_EfBsF~AoBE{@sLaFuB~BlC`T[`Bi[dFaBeARsDuA_@yn@no@zn@mo@lBk@x@yBvI}IlGwElDo@dBwAbPbF~SEbJ{@^QHgA}@uG",{"de":244,"en":245},"Der Halbmarathon der TotalEnergies Maratón Murcia Costa Cálida ist ein vermessener Stadtkurs mit World-Athletics-Label, der an der Kathedrale von Murcia endet. Der Veranstalter nennt ihn flach, rasant und schnell, und die Vermessung bestätigt es: Zwischen höchstem und tiefstem Punkt liegen nur vier Meter.","The half marathon at the TotalEnergies Murcia Costa Cálida Marathon is a measured city course with a World Athletics Label that finishes at Murcia Cathedral. The organiser calls it flat and fast, and the certificate agrees: there are only four metres between its highest and lowest points.",{"de":247,"en":248},"Gestartet wird um 9 Uhr gemeinsam mit dem Marathon, wenige hundert Meter von der Kathedrale entfernt. Der Kurs ist laut Vermessungszertifikat eine Punkt-zu-Punkt-Strecke: Er führt in langen Achsen durch die Stadt, mit Wendepunktabschnitten nach Osten bis zu einem Kreisverkehr, entlang der Straße am Fluss Segura, über die Avenida Juan Carlos I und durch das Viertel um La Pólvora, bevor er an der Plaza Circular in die Zielgerade nach Süden einbiegt. Die letzten gut 1,1 Kilometer laufen Richtung Altstadt und Ziel an der Kathedrale.\n\nDas Zertifikat nennt Höhen zwischen 38 und 42 Metern, praktisch eine Ebene; das Gefühl von Auf und Ab entsteht nur an Brücken und Unterführungen. Die Kulisse ist eine historische Stadt im Februar: Ziel im barocken Zentrum, Start im Gedränge eines Feldes, das 2026 mit allen Distanzen über 11.000 Läufer zählte. Mehrere Wendepunkte bedeuten, dass du dem Gegenverkehr der schnelleren Läufer begegnest.","The start, at 9 am together with the marathon, is a few hundred metres from the Cathedral. According to the measurement certificate it is a point-to-point course: it follows long axes through the city, with out-and-back sections east to a roundabout, along the road beside the river Segura, over Avenida Juan Carlos I and around the La Pólvora district, before turning south at Plaza Circular into the run-in. The last 1.1 km or so head into the old town and the finish at the Cathedral.\n\nThe certificate gives altitudes between 38 and 42 metres, effectively a plain; any sense of up and down comes only from bridges and underpasses. The backdrop is a historic city in February: a finish in the baroque centre and a start in the crush of a field that numbered over 11,000 across all distances in 2026. Several turnarounds mean you meet faster runners coming the other way.",{"de":250,"en":251},"Ein vier Meter flacher Kurs verlangt nur eines: gleichmäßiges Tempo. Der gemeinsame Start mit dem Marathon ist dicht, der erste Kilometer wird langsamer als geplant, und das ist in Ordnung; hol die Sekunden nicht mit einem Zwischenspurt zurück.\n\nDie Zeit geht an den Wenden verloren. Bremse rund ab, beschleunige weich und nutze die langen Geraden am Fluss für deinen Rhythmus. Die Falle ist der Abschnitt nach der Plaza Circular: Die Zielgerade in die Altstadt zieht, und wer zu früh antritt, steht auf den letzten 500 Metern.","A course with four metres of relief asks for one thing: even pace. The joint start with the marathon is dense, so the first kilometre will be slower than planned; that is fine, do not chase the seconds back with a surge.\n\nTime is lost at the turnarounds. Brake smoothly, accelerate gently, and use the long straights by the river to find your rhythm. The trap is the section after Plaza Circular: the run-in to the old town pulls you along, and going too early leaves you flat over the last 500 m.",{"de":253,"en":254},"Rechne mit 70 Minuten bis zweieinhalb Stunden Belastung, für ambitionierte Läufer an der Schwelle. Die Zeitkontrollen bei Kilometer 5, 10, 15 und 20 sind großzügig, solange du nicht deutlich über zweieinhalb Stunden liegst.\n\nTempodauerläufe von 8 bis 12 Kilometern im Zieltempo und lange Läufe bis etwa 20 Kilometer sind die Grundlage; Bergtraining spielt keine Rolle. Übe Wenden im Tempo, denn sie sind hier die einzigen Unterbrechungen.\n\nDer Termin Anfang Februar heißt, dass die Vorbereitung in den Winter fällt. Plane deine langen Läufe so, dass sie nicht am Winterwetter scheitern, und wähle die Startkleidung für einen Februarmorgen so, dass du sie im Startblock ablegen kannst.","Expect 70 minutes to two and a half hours of effort, at threshold for ambitious runners. The time controls at km 5, 10, 15 and 20 are generous unless you are well over two and a half hours.\n\nTempo runs of 8-12 km at goal pace and long runs to about 20 km are the foundation; hill training plays no role. Practise turnarounds at speed, since they are the only interruptions here.\n\nAn early-February date means your build-up falls in winter. Plan your long runs so that winter weather does not derail them, and choose start clothing for a February morning that you can shed in the start pen.",{"de":256,"en":259},[257,258],"Murcia Marathon","Maratón de Murcia",[257,258,260],"Murcia Costa Cálida Marathon",[262],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[264,273,280,286,293,301],{"slug":265,"eventName":266,"proseName":267,"city":270,"country":8,"eventType":14,"eventDate":271,"distanceInMeters":22,"elevationGainInMeters":272,"classification":26},"maraton-elche-alicante","Maratón Internacional Elche - Alicante",{"de":268,"en":269},"Maratón Internacional Elche-Alicante","Elche-Alicante International Marathon","Elche / Alicante","2026-11-29T00:00:00.000Z",208,{"slug":274,"eventName":275,"proseName":276,"city":277,"country":8,"eventType":14,"eventDate":278,"distanceInMeters":22,"elevationGainInMeters":279,"classification":26},"ibiza-marathon","Santa Eulària Ibiza Marathon",{"de":275,"en":275},"Santa Eulària des Riu","2027-04-10T00:00:00.000Z",255,{"slug":281,"eventName":282,"proseName":283,"city":284,"country":8,"eventType":14,"eventDate":285,"distanceInMeters":22,"elevationGainInMeters":20,"classification":26},"marato-bp-castello","Marató bp Castelló",{"de":282,"en":282},"Castelló de la Plana","2027-02-14T00:00:00.000Z",{"slug":287,"eventName":288,"proseName":289,"city":290,"country":8,"eventType":14,"eventDate":291,"distanceInMeters":22,"elevationGainInMeters":292,"classification":26},"maraton-de-madrid","Zurich Rock 'n' Roll Running Series Madrid",{"de":288,"en":288},"Madrid","2027-04-25T00:00:00.000Z",327,{"slug":294,"eventName":295,"proseName":296,"city":298,"country":8,"eventType":14,"eventDate":299,"distanceInMeters":22,"elevationGainInMeters":300,"classification":26},"maraton-malaga","Generali Maratón Málaga",{"de":295,"en":297},"Generali Málaga Marathon","Málaga","2026-11-08T00:00:00.000Z",266,{"slug":302,"eventName":303,"proseName":304,"city":306,"country":8,"eventType":14,"eventDate":307,"distanceInMeters":22,"elevationGainInMeters":308,"classification":26},"maraton-valencia","Maratón Valencia Trinidad Alfonso Zurich",{"de":303,"en":305},"Valencia Marathon Trinidad Alfonso Zurich","Valencia","2026-12-06T00:00:00.000Z",95,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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