[{"data":1,"prerenderedAt":195},["ShallowReactive",2],{"race-mezza-maratona-di-latina":3,"race-related-mezza-maratona-di-latina":153},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":151},"mezza-maratona-di-latina",[],"Mezza Maratona di Latina","Latina","Italy","2027-04-04T00:00:00.000Z","2026-09-27T23:59:07.000Z","https://www.mezzamaratonadilatina.it/",{"de":6,"en":13},"Latina Half Marathon","Running",[16,147],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":135,"description":138,"pacing":141,"training":144},"Mezza Maratona","STANDARD",true,null,"2027-04-04",21097,61,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":32,"gradientDistribution":33,"downsampledProfile":37,"trackPolyline":134},"FLAT","loop",59,2,2.9,[],0,{"flatPct":34,"upPct":35,"downPct":36,"steepUpPct":32,"steepDownPct":32},85,6.8,8.1,[38,40,43,45,48,51,54,57,60,62,64,67,70,73,76,79,81,83,86,89,92,94,96,98,100,103,105,107,110,112,115,117,119,121,123,125,126,128,130,132],{"km":32,"elevM":39},20,{"km":41,"elevM":42},0.55,21,{"km":44,"elevM":39},1.08,{"km":46,"elevM":47},1.63,22,{"km":49,"elevM":50},2.17,24,{"km":52,"elevM":53},2.73,25,{"km":55,"elevM":56},3.25,26,{"km":58,"elevM":59},3.8,23,{"km":61,"elevM":50},4.35,{"km":63,"elevM":50},4.88,{"km":65,"elevM":66},5.43,19,{"km":68,"elevM":69},5.98,9,{"km":71,"elevM":72},6.53,13,{"km":74,"elevM":75},7.05,6,{"km":77,"elevM":78},7.6,5,{"km":80,"elevM":29},8.15,{"km":82,"elevM":29},8.68,{"km":84,"elevM":85},9.23,3,{"km":87,"elevM":88},9.78,7,{"km":90,"elevM":91},10.33,8,{"km":93,"elevM":91},10.85,{"km":95,"elevM":91},11.4,{"km":97,"elevM":91},11.95,{"km":99,"elevM":75},12.5,{"km":101,"elevM":102},13.03,1,{"km":104,"elevM":102},13.58,{"km":106,"elevM":29},14.13,{"km":108,"elevM":109},14.65,4,{"km":111,"elevM":88},15.2,{"km":113,"elevM":114},15.75,11,{"km":116,"elevM":69},16.3,{"km":118,"elevM":66},16.83,{"km":120,"elevM":59},17.38,{"km":122,"elevM":50},17.93,{"km":124,"elevM":50},18.45,{"km":66,"elevM":53},{"km":127,"elevM":53},19.55,{"km":129,"elevM":50},20.1,{"km":131,"elevM":47},20.63,{"km":133,"elevM":47},21.18,"or`|Fy~xmAoCp@u@yAf@cBxCuA|@\\VnAsAbF_VdLoFrPiABgAqBq@OgEjJWx@X`A{A`FXpFtLpRl@@rCcDhNtTvVzLlB`B`F~Avo@l[~AxBhDTpi@rXbApAhBRfSrJzMxCrj@jGbRtD|iB`o@\\EhM_d@bf@krAae@boAkN~d@w@h@asAce@gA_AiOkEaRcEem@yGcLcC{RmIwDsCsAUgh@sWkBeAcAcBqCWq_@oQxIiVyAkPyJqHuAW}IqHqFiHe@uAsDgt@[e@g@v@sEhB~@wBNiBKq@aAi@{DdCCz@`B`A^Q",{"de":136,"en":137},"Die Mezza Maratona di Latina führt vom Campo CONI der Provinzhauptstadt einmal hinaus an den Lungomare und wieder zurück in die Stadt. Der FIDAL-homologierte Halbmarathon verliert auf dem Weg ans Meer gut zwanzig Höhenmeter und holt sie auf dem Rückweg wieder, dazwischen liegt ein langer, offener Abschnitt am Wasser: ein Kurs, auf dem das Tempo zählt und das Wetter mitredet.","The Latina Half Marathon leaves the Campo CONI in the provincial capital, runs out to the seafront and comes back into town. The FIDAL-homologated course drops a little over twenty metres on the way to the sea and regains them on the return, with a long, open stretch beside the water in between: a course built for pace, where the weather has a say.",{"de":139,"en":140},"Start und Ziel liegen auf der Leichtathletikanlage des Campo CONI in der Via Botticelli. Die ersten Kilometer führen durch die Straßen rund um das Zentrum mit der Piazza des Rathauses, bevor die Strecke die Stadt verlässt und über die Via del Lido Richtung Küste zieht. Zwischen Kilometer 5 und 8 fällt der Kurs sanft von gut 20 Metern auf Meeresniveau.\n\nDen Mittelteil bildet der Lungomare von Latina: etwa sieben Kilometer praktisch ohne Höhenunterschied am offenen Strand, bevor es ab Kilometer 15 wieder landeinwärts geht. Der Rückweg steigt über rund zwei Kilometer gleichmäßig um etwa zwanzig Meter an, danach bleibt das Profil bis ins Stadion flach.\n\nDer Veranstalter ASD In Corsa Libera hat den Termin vor einigen Jahren vom Mai in den Frühling vorgezogen, um den Lungomare außerhalb der Badesaison zu nutzen. Das Feld ist auf 1.000 Starterinnen und Starter begrenzt, und die Veranstaltung zieht regelmäßig national bekannte Läufer an.","Start and finish are on the athletics track of the Campo CONI in via Botticelli. The opening kilometres wind through the streets around the centre and the town-hall square before the course leaves the city along via del Lido towards the coast. Between kilometres 5 and 8 it slides gently from just over 20 metres down to sea level.\n\nThe middle of the race is Latina's lungomare: roughly seven kilometres beside the open beach with practically no change in height, before the route turns inland again from kilometre 15. The way back climbs steadily by about twenty metres over some two kilometres, and from there it stays flat all the way into the stadium.\n\nThe organiser, ASD In Corsa Libera, moved the race from May into early spring a few years ago to use the seafront before the beach season. The field is capped at 1,000 starters and regularly includes runners of national standing.",{"de":142,"en":143},"Die gleichmäßig leicht fallenden Kilometer Richtung Meer verleiten dazu, schneller anzugehen als geplant. Nutze das Gefälle, um locker in dein Zieltempo zu finden, aber investiere dort keine Reserven: Die Zeit, die du hier gewinnst, bezahlst du auf dem Rückweg doppelt.\n\nAm Lungomare entscheidet sich das Rennen. Auf sieben offenen Kilometern ohne Deckung kann Wind von See das Tempo spürbar drücken. Such dir dort eine Gruppe und lauf im Windschatten, statt allein gegen den Wind zu arbeiten, und kontrolliere dein Tempo über das Gefühl, nicht stur über die Uhr.\n\nDer eigentliche Prüfstein kommt ab Kilometer 15: Die rund zwanzig Höhenmeter zurück in die Stadt sind kein Berg, aber sie fallen genau in die Phase, in der die Beine müde werden. Wer hier gleichmäßig durchzieht, kann auf den flachen letzten vier Kilometern bis ins Stadion noch einmal zulegen.","The gently falling kilometres towards the sea tempt you to go out faster than planned. Use the slope to settle into goal pace without effort, but do not bank time there: whatever you gain on the way down you pay back with interest on the way home.\n\nThe race is decided on the lungomare. Seven exposed kilometres with no shelter mean that a wind off the sea can noticeably slow you down. Find a group and sit in, rather than working alone into the wind, and judge the pace by feel rather than chasing the watch.\n\nThe real test starts at kilometre 15. The roughly twenty metres back up into town are not a hill, but they arrive exactly when the legs start to fade. Hold the effort steady through that section and you still have four flat kilometres into the stadium to pick it up again.",{"de":145,"en":146},"Für die meisten Hobbyläuferinnen und -läufer dauert die Mezza Maratona di Latina zwischen 1:30 und 2:30 Stunden. Das ist eine überwiegend aerobe Dauerleistung knapp unter der Schwelle, bei der es auf ein gleichmäßig hohes Tempo ankommt, nicht auf Tempowechsel.\n\nIm Zentrum der Vorbereitung stehen deshalb Schwellenläufe und lange Läufe mit Abschnitten im Halbmarathontempo, etwa 2 x 5 bis 3 x 5 Kilometer. Lege die schnellen Abschnitte gelegentlich ans Ende eines langen Laufs, damit du lernst, das Tempo auch mit müden Beinen zu halten, so wie es auf dem Rückweg vom Meer nötig ist.\n\nBaue in die zweite Hälfte einiger Läufe einen längeren, flachen Anstieg ein und halte dort dein Tempo, statt die Anstrengung zu steigern. Das bildet den Übergang vom Lungomare zurück in die Stadt ab.\n\nDa das Rennen Anfang April stattfindet, fällt der Großteil der Vorbereitung in den Winter. Trainiere wenn möglich auch bei Wind, um ein Gefühl dafür zu bekommen, wie viel Kraft ein Gegenwindabschnitt kostet, und übe das Laufen in einer Gruppe.","For most age-group runners the Latina Half Marathon takes between 1:30 and 2:30 hours. It is a mostly aerobic effort just below threshold, where what counts is holding a steady, high pace rather than handling changes of rhythm.\n\nThreshold running and long runs with sections at half-marathon pace, such as 2 x 5 to 3 x 5 kilometres, are therefore the core of the preparation. Now and then place the fast blocks at the end of a long run so you learn to hold pace on tired legs, which is exactly what the return from the sea asks of you.\n\nIn the second half of some runs, include a long, gentle incline and hold your pace on it rather than increasing the effort. That rehearses the transition from the seafront back into town.\n\nWith the race in early April, most of the build falls in winter. Where you can, train in windy conditions to learn what a headwind stretch costs, and practise running in a group.",{"raceName":148,"kind":18,"hasTrack":149,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":150,"elevationGainInMeters":20,"format":24,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"9,8 km",false,9800,[152],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[154,161,168,175,182,189],{"slug":155,"eventName":156,"proseName":157,"city":158,"country":8,"eventType":14,"eventDate":159,"distanceInMeters":22,"elevationGainInMeters":160,"classification":26},"roma-ostia-half-marathon","Roma-Ostia Half Marathon",{"de":156,"en":156},"Rome","2027-02-28T00:00:00.000Z",82,{"slug":162,"eventName":163,"proseName":164,"city":158,"country":8,"eventType":14,"eventDate":165,"distanceInMeters":22,"elevationGainInMeters":166,"classification":167},"rome-half-marathon","Wizz Air Rome Half Marathon",{"de":163,"en":163},"2026-10-18T00:00:00.000Z",211,"ROLLING",{"slug":169,"eventName":170,"proseName":171,"city":172,"country":8,"eventType":14,"eventDate":173,"distanceInMeters":22,"elevationGainInMeters":174,"classification":26},"napoli-city-half-marathon","Coelmo Napoli City Half Marathon",{"de":170,"en":170},"Naples","2027-02-21T00:00:00.000Z",102,{"slug":176,"eventName":177,"proseName":178,"city":179,"country":8,"eventType":14,"eventDate":180,"distanceInMeters":22,"elevationGainInMeters":181,"classification":26},"pisa-half-marathon","Pisa Half Marathon",{"de":177,"en":177},"Pisa","2026-10-11T00:00:00.000Z",31,{"slug":183,"eventName":184,"proseName":185,"city":158,"country":8,"eventType":14,"eventDate":186,"distanceInMeters":187,"elevationGainInMeters":188,"classification":26},"rome-marathon","Run Rome The Marathon",{"de":184,"en":184},"2027-03-14T00:00:00.000Z",42195,127,{"slug":190,"eventName":191,"proseName":192,"city":193,"country":8,"eventType":14,"eventDate":165,"distanceInMeters":22,"elevationGainInMeters":194,"classification":167},"palermo-international-half-marathon","Palermo International Half Marathon",{"de":191,"en":191},"Palermo",202,1791431387980]