[{"data":1,"prerenderedAt":923},["ShallowReactive",2],{"race-north-east-triathlon":3,"race-related-north-east-triathlon":872,"supplied-design-youb-rennen-triathlon":922},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":870},"north-east-triathlon",[],"North East Triathlon","North East","United States","2027-08-22T00:00:00.000Z","2026-10-21T20:26:16.000Z","https://kineticmultisports.com/races/northeast/",{"de":6,"en":6},"Triathlon",[15,312,383,501,695,760],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":298,"elevationGainInMeters":22,"format":299,"profile":22,"intro":300,"description":303,"pacing":306,"training":309},"North East Olympic Triathlon","COMBINED",false,[20,25,195],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":192},"BIKE",20,40555,"North East Olympic Triathlon — Bike",true,453,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":86,"gradientDistribution":87,"downsampledProfile":92,"trackPolyline":191},"ROLLING","loop",11.2,[37,44,49,55,62,67,73,79],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},4.45,0.6,4,5.1,24,2411,{"startKm":45,"lengthKm":39,"avgGradientPct":46,"maxGradientPct":40,"elevGainM":47,"score":48,"category":22},7.35,3.6,22,2170,{"startKm":50,"lengthKm":51,"avgGradientPct":52,"maxGradientPct":53,"elevGainM":47,"score":54,"category":22},12.25,0.65,3.4,5.5,2209,{"startKm":56,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":59,"elevGainM":60,"score":61,"category":22},14.38,0.45,3.7,6.3,16,1649,{"startKm":63,"lengthKm":64,"avgGradientPct":52,"maxGradientPct":65,"elevGainM":60,"score":66,"category":22},22.85,0.48,4.5,1593,{"startKm":68,"lengthKm":51,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":22},24.75,3.3,5.2,21,2114,{"startKm":74,"lengthKm":75,"avgGradientPct":40,"maxGradientPct":76,"elevGainM":77,"score":78,"category":22},29.13,1,6.1,40,4037,{"startKm":80,"lengthKm":81,"avgGradientPct":82,"maxGradientPct":83,"elevGainM":84,"score":85,"category":22},30.4,0.33,5.6,8,18,1825,15,{"flatPct":88,"upPct":89,"downPct":90,"steepUpPct":91,"steepDownPct":91},29.9,34,35.5,0.3,[93,95,98,101,103,105,107,110,113,115,117,119,121,124,126,129,132,135,138,141,143,146,148,151,154,156,157,159,161,163,166,169,172,175,177,180,182,184,187,189],{"km":23,"elevM":94},2,{"km":96,"elevM":97},1.05,13,{"km":99,"elevM":100},2.08,11,{"km":102,"elevM":42},3.13,{"km":104,"elevM":100},4.15,{"km":70,"elevM":106},36,{"km":108,"elevM":109},6.25,25,{"km":111,"elevM":112},7.28,17,{"km":114,"elevM":106},8.32,{"km":116,"elevM":106},9.35,{"km":118,"elevM":60},10.4,{"km":120,"elevM":109},11.43,{"km":122,"elevM":123},12.48,43,{"km":125,"elevM":123},13.53,{"km":127,"elevM":128},14.55,47,{"km":130,"elevM":131},15.6,48,{"km":133,"elevM":134},16.63,30,{"km":136,"elevM":137},17.68,23,{"km":139,"elevM":140},18.73,19,{"km":142,"elevM":140},19.75,{"km":144,"elevM":145},20.8,26,{"km":147,"elevM":27},21.83,{"km":149,"elevM":150},22.88,9,{"km":152,"elevM":153},23.93,10,{"km":155,"elevM":42},24.95,{"km":145,"elevM":123},{"km":158,"elevM":47},27.03,{"km":160,"elevM":42},28.08,{"km":74,"elevM":162},6,{"km":164,"elevM":165},30.15,46,{"km":167,"elevM":168},31.2,68,{"km":170,"elevM":171},32.23,76,{"km":173,"elevM":174},33.28,39,{"km":176,"elevM":131},34.3,{"km":178,"elevM":179},35.35,75,{"km":181,"elevM":123},36.4,{"km":183,"elevM":71},37.42,{"km":185,"elevM":186},38.48,12,{"km":188,"elevM":186},39.5,{"km":190,"elevM":94},40.55,"oetpFrcpnMfAcYdDNraBfMtPzC`wA`^|HpA|KQj`@cIdc@a@zJrAzZlKhp@|OfLhA|t@tBrGQgFRo}@wCuHmAoo@{OaXkJ{JsAeU@_@}G\\{BxCgE|JwItA}BkAwM|@gFdM_PBaAcBgEcBoJG{CjFqIdA{DHwEfE_LvF}[w@iFTsDfJ_KvDqQfL{Z~BqYu@eQb@kHbBcIbG}Gp@cDqf@}U}RyNoGkGgGsD_ZwJsl@gb@cTeSun@_kAqBaCaL_BeSmMiRuJoRwFkHcA{H@sBj@cH|E_BZgBUwWwSoEqEwKfQWzBnBtEPxBeFrJ~LrAbHxDhMhNjm@zy@jb@~ZbXxNvCzC`Q^dT~LdTj[nNdQtB~EfKrP|FfDPjEhK`RdBzPh@tAnL|EtHfNnQrNnRrTiCdEwKzAwFrBsKnFeLjJiHfCwKjHkFpBgJBc@ZkJtNoEvAcAhAg@pGxA~Ep@nGw@dFsBhBuQxJeF|FuD`ImEdDi`@|BuDt@wKhE_E`FwBxAcGbB}FMm@dC{hAgI_QqDqAd\\",{"de":193,"en":194},"Aus dem Ort North East führt die Strecke zunächst auf der Route 272 nach Süden bis zum Wendepunkt an der Feuerwache 44 nach knapp 9 km und auf derselben Straße ein Stück zurück. Bei Meile 7,6 biegt die Olympic-Strecke rechts auf die McKinneytown Road ab, während die Sprint-Strecke geradeaus zurück in den Ort fährt. Danach folgt die eigentliche Schleife über Racine School Road, Oldfield Point Road, Jones Chapel Road und Old Elk Neck Road.\n\nDie Höhenmeter kommen in vielen kurzen Portionen. Fast jede Rampe ist 300 bis 650 m lang mit 3 bis 4 Prozent; die längste beginnt bei km 29 und steigt einen Kilometer mit rund 4 Prozent, kurz danach folgt bei km 30,4 ein kurzer Stich bis 8 Prozent. Insgesamt sind es rund 450 m Anstieg, der Veranstalter nennt 1.300 Fuß. Bei Meile 21 verlangt das Athlete Guide eine harte Rechtskurve auf die Shady Beach Road, danach geht es über die Route 272 nach Norden zurück zur Wechselzone im North East Community Park.\n\nDie Straßen sind gut asphaltiert, wenig befahren und führen durch Wald und Farmland am Rand des Elk Neck State Forest, mit langen Geraden zwischen den Kurven. Gesperrt ist nichts, Polizei sichert die Kreuzungen, Verpflegung gibt es auf dem Rad keine, und Ende August ist es am Vormittag meist schon warm und feucht.","From the town of North East the course first heads south on Route 272 to a turnaround at Fire Station 44 after almost 9 km and comes part of the way back on the same road. At Mile 7.6 the Olympic course turns right onto McKinneytown Road while the Sprint carries straight on into town. Then comes the loop proper, over Racine School Road, Oldfield Point Road, Jones Chapel Road and Old Elk Neck Road.\n\nThe climbing comes in many small portions. Almost every ramp is 300 to 650 m long at 3 to 4 percent; the longest starts at km 29 and climbs for a kilometre at about 4 percent, followed at km 30.4 by a short pitch touching 8 percent. In total it adds up to about 450 m of climbing; the organiser quotes 1,300 feet. At Mile 21 the athlete guide flags a hard right turn onto Shady Beach Road, after which Route 272 takes you north back to transition in North East Community Park.\n\nThe roads are well paved, carry little traffic and run through woods and farmland on the edge of Elk Neck State Forest, with long straights between the corners. Nothing is closed, police hold the junctions, there are no aid stations on the bike, and a late-August morning here is usually already warm and humid.",{"discipline":196,"label":22,"legOrder":77,"distanceInMeters":197,"raceName":198,"hasTrack":30,"elevationGainInMeters":199,"profile":200,"description":294},"RUN",10000,"North East Olympic Triathlon — Run",72,{"classification":201,"routeShape":34,"totalAscentM":199,"totalDescentM":199,"netElevationM":23,"vertPerKm":202,"climbs":203,"remainingVertM":23,"gradientDistribution":209,"downsampledProfile":213,"trackPolyline":293},"FLAT",7.2,[204],{"startKm":205,"lengthKm":39,"avgGradientPct":206,"maxGradientPct":207,"elevGainM":42,"score":208,"category":22},4.33,4.1,5,2435,{"flatPct":210,"upPct":211,"downPct":212,"steepUpPct":23,"steepDownPct":23},57.8,19.8,22.4,[214,215,217,220,222,224,226,228,230,232,234,236,238,240,242,244,246,248,249,251,254,255,257,259,261,263,265,267,269,271,273,275,277,279,281,283,285,287,289,291],{"km":23,"elevM":94},{"km":216,"elevM":40},0.25,{"km":218,"elevM":219},0.5,7,{"km":221,"elevM":186},0.78,{"km":223,"elevM":100},1.02,{"km":225,"elevM":153},1.27,{"km":227,"elevM":100},1.53,{"km":229,"elevM":186},1.78,{"km":231,"elevM":153},2.05,{"km":233,"elevM":83},2.3,{"km":235,"elevM":100},2.55,{"km":237,"elevM":84},2.8,{"km":239,"elevM":109},3.05,{"km":241,"elevM":42},3.33,{"km":243,"elevM":112},3.58,{"km":245,"elevM":97},3.83,{"km":247,"elevM":100},4.08,{"km":205,"elevM":186},{"km":250,"elevM":42},4.6,{"km":252,"elevM":253},4.85,35,{"km":41,"elevM":253},{"km":256,"elevM":109},5.35,{"km":258,"elevM":186},5.63,{"km":260,"elevM":100},5.88,{"km":262,"elevM":97},6.13,{"km":264,"elevM":86},6.38,{"km":266,"elevM":86},6.63,{"km":268,"elevM":60},6.9,{"km":270,"elevM":60},7.15,{"km":272,"elevM":186},7.4,{"km":274,"elevM":83},7.65,{"km":276,"elevM":153},7.9,{"km":278,"elevM":186},8.18,{"km":280,"elevM":100},8.43,{"km":282,"elevM":153},8.68,{"km":284,"elevM":186},8.93,{"km":286,"elevM":97},9.18,{"km":288,"elevM":83},9.45,{"km":290,"elevM":40},9.7,{"km":292,"elevM":94},9.95,"_`tpFxcpnMz@mX~{AbLpL`BriBjc@dMKtZ_Hu[dHyMAejBwc@wLyAsyAwK{@lX",{"de":295,"en":296},"Vom North East Community Park am Wasser geht es durch den Ort hinaus auf die Route 272 und auf deren Seitenstreifen nach Süden. Die Läufer bleiben innerhalb der Pylonen, der Verkehr läuft daneben weiter. Bei Meile 1,5 dreht die Sprint-Strecke um, die Olympic-Strecke läuft geradeaus weiter bis zur Wende bei Meile 3,1 und kommt auf demselben Weg zurück.\n\nDas Profil ist ruhig: rund 70 m Anstieg auf 10 km, der Veranstalter nennt 292 Fuß. Die einzige spürbare Steigung liegt kurz vor der Wende, gut einen halben Kilometer mit rund 4 Prozent, und auf dem Rückweg wird daraus ein angenehmes Gefälle.\n\nSchatten gibt es auf der Hauptstraße kaum, dafür etwa jede Meile eine Verpflegung mit Eiswasser und Gatorade. Ende August nach dem Schwimmen in der Bay und einer hügeligen Radrunde ist es meist warm und feucht, und das Athlete Guide stellt genau das an die erste Stelle seiner Hinweise.","From North East Community Park on the waterfront the course runs through town onto Route 272 and south along its shoulder. Runners stay inside the cones while traffic carries on alongside. The Sprint turns at Mile 1.5; the Olympic runs on to its turnaround at Mile 3.1 and comes back the same way.\n\nThe profile is quiet: about 70 m of climbing over 10 km; the organiser quotes 292 feet. The only noticeable rise comes just before the turnaround, a little over half a kilometre at about 4 percent, which turns into a pleasant downhill on the way back.\n\nThere is barely any shade on the main road, but there is an aid station with ice water and Gatorade about every mile. In late August, after a swim in the bay and a hilly bike, it is usually warm and humid, and the athlete guide puts exactly that at the top of its race-day notes.","2027-08-22",52055,"FIXED_DISTANCE",{"de":301,"en":302},"Der North East Olympic Triathlon in North East, Maryland, verbindet 1,5 km Schwimmen in der Chesapeake Bay, eine hügelige Radrunde von gut 40 km entlang des Elk Neck State Forest und 10 km Laufen auf dem Seitenstreifen der Route 272. Entschieden wird das Rennen auf dem Rad und in der Augusthitze danach.","The North East Olympic Triathlon in North East, Maryland, combines 1.5 km of swimming in the Chesapeake Bay, a hilly bike loop of just over 40 km along Elk Neck State Forest and 10 km of running on the shoulder of Route 272. The race is decided on the bike and in the August heat that follows.",{"de":304,"en":305},"Geschwommen wird in der Bay vor dem North East Community Park: Gestartet wird im Zeitfahrmodus, zwei Athleten alle paar Sekunden, mit einem Sprung vom Steg in rund 3,5 m tiefes Wasser, Kopfsprung verboten. Der Kurs ist ein Rechteck mit gelben Wendebojen und orangefarbenen Orientierungsbojen alle 75 m, der Ausstieg erfolgt über Leitern am selben Steg. Die Olympic-Distanz schwimmt zwei Runden und bleibt dazwischen im Wasser. Ende August erwartet der Veranstalter Wassertemperaturen in den hohen 70er-Graden Fahrenheit, rund 25 Grad, also nahe der Grenze, ab der ein Neoprenanzug die Wertung kostet.\n\nVom Ausstieg läufst du zur Wechselzone im Park, Schuhe dürfen am Steg deponiert werden. Die Radrunde führt zuerst auf der Route 272 nach Süden und zurück, dann über eine Schleife aus kleinen Landstraßen mit vielen kurzen Rampen und dem längsten Anstieg nach knapp 30 km. Gelaufen wird danach auf derselben Hauptstraße nach Süden, bis zur Wende bei Meile 3,1 und zurück.\n\nNorth East ist ein kleiner Hafenort an der Spitze der Chesapeake Bay, wenige Minuten von der I-95. Kinetic Multisports richtet das Rennen als Teil seiner Serie an der Ostküste aus, mit Olympic und Sprint am selben Sonntagmorgen.","The swim is in the bay off North East Community Park. It starts as a time trial, two athletes every few seconds, with a jump off the dock into about 12 feet of water; no diving. The course is a rectangle with yellow turn buoys and orange sighting buoys every 75 m, and you climb out by ladder at the same dock. The Olympic swims two laps and stays in the water between them. In late August the organiser expects water in the mid to upper 70s Fahrenheit, close to the line above which a wetsuit costs you award eligibility.\n\nFrom the exit you run to transition in the park; shoes may be staged at the dock. The bike first heads south on Route 272 and back, then takes a loop of small country roads with many short ramps and the longest climb at almost 30 km. The run then follows the same main road south to the turnaround at Mile 3.1 and back.\n\nNorth East is a small harbour town at the head of the Chesapeake Bay, minutes from I-95. Kinetic Multisports runs the race as part of its East Coast series, with the Olympic and Sprint on the same Sunday morning.",{"de":307,"en":308},"Schwimm die erste Runde kontrolliert. Das Wasser ist warm, möglicherweise ohne Neoprenanzug, und ein überzogener Start kostet ohne Auftrieb mehr als sonst. Der Weg vom Steg zur Wechselzone ist Teil des Rennens, also ruhig atmen und nicht sprinten.\n\nAuf dem Rad liegt die Arbeit in der zweiten Hälfte: Die Schleife ab der McKinneytown Road mit ihren vielen kurzen Rampen und dem längsten Anstieg bei km 29 entscheidet, wie dein Lauf aussieht. Wer die ersten 12 km auf der Route 272 zu schnell fährt, hat dort nichts mehr zuzusetzen.\n\nDie Falle ist der flache, schnelle Rückweg in den Ort. Wer dort noch einmal Druck macht, läuft die 10 km in Hitze und ohne Schatten mit müden Beinen. Trink auf dem Rad genug, da es keine Verpflegung gibt, und nimm im Lauf jede Station mit.","Swim the first lap under control. The water is warm, possibly wetsuit-free, and an overcooked start costs more without the buoyancy. The trip from the dock to transition is part of the race, so breathe calmly and do not sprint it.\n\nOn the bike the work sits in the second half: the loop from McKinneytown Road, with its many short ramps and the longest climb at km 29, decides what your run looks like. Ride the first 12 km on Route 272 too fast and you have nothing left there.\n\nThe trap is the flat, fast road back into town. Push again there and you run the 10 km in heat and without shade on tired legs. Drink enough on the bike, as there are no aid stations, and use every station on the run.",{"de":310,"en":311},"Rechne mit etwa 2:30 bis 3:30 Stunden Gesamtzeit, davon knapp die Hälfte auf dem Rad. Die Belastung ist ausdauernd knapp unter der Schwelle, auf dem Rad durch die Wellen unruhig, im Lauf gleichmäßig. Der Veranstalter setzt vier Stunden als Zeitlimit für das ganze Rennen.\n\nSchwerpunkt ist die Radrunde: lange Einheiten auf welligem Gelände, in denen viele kurze Anstiege kontrolliert gefahren werden und der härteste Abschnitt am Ende liegt, dazu Kurventechnik für die technischen Abzweige.\n\nKoppelläufe von 30 bis 45 Minuten nach einer welligen Radeinheit bereiten dich auf den Lauf vor. Im Schwimmtraining gehören Freiwasser, der Sprung ins tiefe Wasser und Einheiten ohne Neoprenanzug dazu, falls das Wasser am Renntag zu warm ist.\n\nVor allem ist es ein Rennen in feuchter Augusthitze. Das Athlete Guide warnt ausdrücklich davor. Trainiere einen Teil deiner Einheiten in der Wärme und plane Flüssigkeit und Salz für rund drei Stunden.","Expect about 2:30 to 3:30 hours in total, just under half of it on the bike. The effort is sustained just below threshold, restless on the rolling bike and steady on the run. The organiser sets a four-hour limit for the whole race.\n\nThe bike loop is the focus: long rides on rolling terrain that string many short climbs together under control, with the hardest section at the end, plus cornering skills for the technical junctions.\n\nBricks of 30 to 45 minutes of running after a rolling ride prepare you for the run. Swim training should include open water, the jump into deep water and sessions without a wetsuit in case the water is too warm on race day.\n\nAbove all it is a race in humid August heat, which the athlete guide warns about explicitly. Train part of your sessions in the warmth and plan fluid and salt for about three hours.",{"raceName":313,"kind":17,"hasTrack":18,"composedLegs":314,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":370,"elevationGainInMeters":22,"format":299,"profile":22,"intro":371,"description":374,"pacing":377,"training":380},"North East Olympic Aquabike",[315,316],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":317,"description":369},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":318,"remainingVertM":86,"gradientDistribution":327,"downsampledProfile":328,"trackPolyline":191},[319,320,321,322,323,324,325,326],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"startKm":45,"lengthKm":39,"avgGradientPct":46,"maxGradientPct":40,"elevGainM":47,"score":48,"category":22},{"startKm":50,"lengthKm":51,"avgGradientPct":52,"maxGradientPct":53,"elevGainM":47,"score":54,"category":22},{"startKm":56,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":59,"elevGainM":60,"score":61,"category":22},{"startKm":63,"lengthKm":64,"avgGradientPct":52,"maxGradientPct":65,"elevGainM":60,"score":66,"category":22},{"startKm":68,"lengthKm":51,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":22},{"startKm":74,"lengthKm":75,"avgGradientPct":40,"maxGradientPct":76,"elevGainM":77,"score":78,"category":22},{"startKm":80,"lengthKm":81,"avgGradientPct":82,"maxGradientPct":83,"elevGainM":84,"score":85,"category":22},{"flatPct":88,"upPct":89,"downPct":90,"steepUpPct":91,"steepDownPct":91},[329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368],{"km":23,"elevM":94},{"km":96,"elevM":97},{"km":99,"elevM":100},{"km":102,"elevM":42},{"km":104,"elevM":100},{"km":70,"elevM":106},{"km":108,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":106},{"km":116,"elevM":106},{"km":118,"elevM":60},{"km":120,"elevM":109},{"km":122,"elevM":123},{"km":125,"elevM":123},{"km":127,"elevM":128},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":137},{"km":139,"elevM":140},{"km":142,"elevM":140},{"km":144,"elevM":145},{"km":147,"elevM":27},{"km":149,"elevM":150},{"km":152,"elevM":153},{"km":155,"elevM":42},{"km":145,"elevM":123},{"km":158,"elevM":47},{"km":160,"elevM":42},{"km":74,"elevM":162},{"km":164,"elevM":165},{"km":167,"elevM":168},{"km":170,"elevM":171},{"km":173,"elevM":174},{"km":176,"elevM":131},{"km":178,"elevM":179},{"km":181,"elevM":123},{"km":183,"elevM":71},{"km":185,"elevM":186},{"km":188,"elevM":186},{"km":190,"elevM":94},{"de":193,"en":194},42055,{"de":372,"en":373},"Der North East Olympic Aquabike verbindet die 1,5 km Schwimmen in der Chesapeake Bay mit der hügeligen Olympic-Radrunde von gut 40 km durch Cecil County. Nach dem Rad ist Schluss, und genau das verändert, wie du die Runde fahren kannst.","The North East Olympic Aquabike combines the 1.5 km swim in the Chesapeake Bay with the hilly Olympic bike loop of just over 40 km through Cecil County. You finish after the bike, and that changes how you can ride the loop.",{"de":375,"en":376},"Geschwommen wird in der Bay vor dem North East Community Park: Gestartet wird im Zeitfahrmodus, zwei Athleten alle paar Sekunden, mit einem Sprung vom Steg in rund 3,5 m tiefes Wasser, Kopfsprung verboten. Der Kurs ist ein Rechteck mit gelben Wendebojen und orangefarbenen Orientierungsbojen alle 75 m, der Ausstieg erfolgt über Leitern am selben Steg. Wie im Triathlon sind es zwei Runden.\n\nDanach folgt die komplette Olympic-Radrunde: zuerst auf der Route 272 nach Süden bis zur Feuerwache 44 und zurück, dann die Schleife über McKinneytown, Oldfield Point, Jones Chapel und Old Elk Neck Road entlang des Elk Neck State Forest mit vielen kurzen Rampen und rund 450 m Anstieg. Das Rennen endet mit dem Abstieg vom Rad in der Wechselzone im North East Community Park.\n\nDie Aquabike-Athleten starten mit dem Olympic-Feld und werden in einer eigenen Kategorie gewertet.","The swim is in the bay off North East Community Park. It starts as a time trial, two athletes every few seconds, with a jump off the dock into about 12 feet of water; no diving. The course is a rectangle with yellow turn buoys and orange sighting buoys every 75 m, and you climb out by ladder at the same dock. As in the triathlon, it is two laps.\n\nThen comes the full Olympic bike loop: first south on Route 272 to Fire Station 44 and back, then the loop over McKinneytown, Oldfield Point, Jones Chapel and Old Elk Neck Road along Elk Neck State Forest, with many short ramps and about 450 m of climbing. The race ends at the dismount in transition in North East Community Park.\n\nAquabike athletes start with the Olympic field and are scored in their own category.",{"de":378,"en":379},"Ohne Lauf danach darfst du das Rad härter fahren als im Triathlon. Das gilt vor allem für die zweite Hälfte: Der längste Anstieg bei km 29 und der steile Stich kurz danach sind die Stellen, an denen du Zeit gewinnst.\n\nDie Falle liegt am Anfang. Wer nach dem warmen Schwimmen die flachen ersten Kilometer auf der Route 272 mit voller Leistung fährt, hat in der welligen Schleife nichts mehr. Steigere die Belastung über die Runde und hebe dir den Druck für den Rückweg auf.","With no run to follow you can ride harder than in the triathlon. That applies above all to the second half: the longest climb at km 29 and the steep pitch shortly after are where you gain time.\n\nThe trap is at the start. Ride the flat first kilometres on Route 272 at full power after the warm swim and you have nothing left for the rolling loop. Build the effort through the ride and save your pressure for the way home.",{"de":381,"en":382},"Rechne mit etwa 1:40 bis 2:30 Stunden. Die Belastung liegt auf dem Rad an der Schwelle, mit vielen kurzen Spitzen an den Rampen.\n\nTrainiere lange Intervalle von 15 bis 25 Minuten an der Schwelle auf welligem Gelände und fahre sie direkt nach einer Schwimmeinheit, damit du lernst, aus dem Wasser heraus schnell ins Tempo zu finden.\n\nIm Wasser gehören Freiwasser, der Sprung vom Steg und Einheiten ohne Neoprenanzug dazu. Und weil es Ende August an der Bay heiß und feucht ist, solltest du auch auf dem Rad Training in der Wärme und das Trinken in der Aeroposition einplanen.","Expect about 1:40 to 2:30 hours. On the bike the effort sits at threshold, with many short surges on the ramps.\n\nTrain long intervals of 15 to 25 minutes at threshold on rolling terrain, ridden straight after a swim session, so you learn to find your pace quickly out of the water.\n\nIn the water, include open water, the jump off the dock and sessions without a wetsuit. And because late August on the bay is hot and humid, plan heat sessions on the bike and practise drinking on the aero bars too.",{"raceName":384,"kind":385,"hasTrack":18,"composedLegs":386,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":298,"elevationGainInMeters":22,"format":299,"profile":22,"intro":489,"description":492,"pacing":495,"training":498},"North East Olympic Triathlon Relay","RELAY",[387,388,442],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":389,"description":441},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":390,"remainingVertM":86,"gradientDistribution":399,"downsampledProfile":400,"trackPolyline":191},[391,392,393,394,395,396,397,398],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"startKm":45,"lengthKm":39,"avgGradientPct":46,"maxGradientPct":40,"elevGainM":47,"score":48,"category":22},{"startKm":50,"lengthKm":51,"avgGradientPct":52,"maxGradientPct":53,"elevGainM":47,"score":54,"category":22},{"startKm":56,"lengthKm":57,"avgGradientPct":58,"maxGradientPct":59,"elevGainM":60,"score":61,"category":22},{"startKm":63,"lengthKm":64,"avgGradientPct":52,"maxGradientPct":65,"elevGainM":60,"score":66,"category":22},{"startKm":68,"lengthKm":51,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":22},{"startKm":74,"lengthKm":75,"avgGradientPct":40,"maxGradientPct":76,"elevGainM":77,"score":78,"category":22},{"startKm":80,"lengthKm":81,"avgGradientPct":82,"maxGradientPct":83,"elevGainM":84,"score":85,"category":22},{"flatPct":88,"upPct":89,"downPct":90,"steepUpPct":91,"steepDownPct":91},[401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440],{"km":23,"elevM":94},{"km":96,"elevM":97},{"km":99,"elevM":100},{"km":102,"elevM":42},{"km":104,"elevM":100},{"km":70,"elevM":106},{"km":108,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":106},{"km":116,"elevM":106},{"km":118,"elevM":60},{"km":120,"elevM":109},{"km":122,"elevM":123},{"km":125,"elevM":123},{"km":127,"elevM":128},{"km":130,"elevM":131},{"km":133,"elevM":134},{"km":136,"elevM":137},{"km":139,"elevM":140},{"km":142,"elevM":140},{"km":144,"elevM":145},{"km":147,"elevM":27},{"km":149,"elevM":150},{"km":152,"elevM":153},{"km":155,"elevM":42},{"km":145,"elevM":123},{"km":158,"elevM":47},{"km":160,"elevM":42},{"km":74,"elevM":162},{"km":164,"elevM":165},{"km":167,"elevM":168},{"km":170,"elevM":171},{"km":173,"elevM":174},{"km":176,"elevM":131},{"km":178,"elevM":179},{"km":181,"elevM":123},{"km":183,"elevM":71},{"km":185,"elevM":186},{"km":188,"elevM":186},{"km":190,"elevM":94},{"de":193,"en":194},{"discipline":196,"label":22,"legOrder":77,"distanceInMeters":197,"raceName":198,"hasTrack":30,"elevationGainInMeters":199,"profile":443,"description":488},{"classification":201,"routeShape":34,"totalAscentM":199,"totalDescentM":199,"netElevationM":23,"vertPerKm":202,"climbs":444,"remainingVertM":23,"gradientDistribution":446,"downsampledProfile":447,"trackPolyline":293},[445],{"startKm":205,"lengthKm":39,"avgGradientPct":206,"maxGradientPct":207,"elevGainM":42,"score":208,"category":22},{"flatPct":210,"upPct":211,"downPct":212,"steepUpPct":23,"steepDownPct":23},[448,449,450,451,452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487],{"km":23,"elevM":94},{"km":216,"elevM":40},{"km":218,"elevM":219},{"km":221,"elevM":186},{"km":223,"elevM":100},{"km":225,"elevM":153},{"km":227,"elevM":100},{"km":229,"elevM":186},{"km":231,"elevM":153},{"km":233,"elevM":83},{"km":235,"elevM":100},{"km":237,"elevM":84},{"km":239,"elevM":109},{"km":241,"elevM":42},{"km":243,"elevM":112},{"km":245,"elevM":97},{"km":247,"elevM":100},{"km":205,"elevM":186},{"km":250,"elevM":42},{"km":252,"elevM":253},{"km":41,"elevM":253},{"km":256,"elevM":109},{"km":258,"elevM":186},{"km":260,"elevM":100},{"km":262,"elevM":97},{"km":264,"elevM":86},{"km":266,"elevM":86},{"km":268,"elevM":60},{"km":270,"elevM":60},{"km":272,"elevM":186},{"km":274,"elevM":83},{"km":276,"elevM":153},{"km":278,"elevM":186},{"km":280,"elevM":100},{"km":282,"elevM":153},{"km":284,"elevM":186},{"km":286,"elevM":97},{"km":288,"elevM":83},{"km":290,"elevM":40},{"km":292,"elevM":94},{"de":295,"en":296},{"de":490,"en":491},"Die Olympic-Staffel beim North East Triathlon teilt 1,5 km Schwimmen in der Chesapeake Bay, die hügelige Radrunde von gut 40 km und 10 km Laufen auf der Route 272 auf ein Team von zwei oder drei Personen auf. So wird jede Disziplin zu einem eigenen Rennen.","The Olympic Relay at the North East Triathlon shares 1.5 km of swimming in the Chesapeake Bay, the hilly bike loop of just over 40 km and 10 km of running on Route 272 between a team of two or three. Each discipline becomes a race of its own.",{"de":493,"en":494},"Die Staffel nutzt die Olympic-Strecken: zwei Schwimmrunden vom Steg vor dem North East Community Park, die wellige Radrunde über die Route 272 und die Landstraßen entlang des Elk Neck State Forest mit rund 450 m Anstieg, und das flache Hin und Zurück auf dem Seitenstreifen der Route 272 bis zur Wende bei Meile 3,1.\n\nDie Teams starten mit dem Olympic-Feld und werden in einer eigenen Staffelkategorie gewertet. Laut Anmeldung besteht ein Team aus zwei oder drei Personen, wobei jedes Teammitglied seine Startunterlagen selbst abholen muss. Wie genau übergeben wird, regeln die Wettkampfinformationen des Veranstalters.","The relay uses the Olympic courses: two swim laps from the dock off North East Community Park, the rolling bike loop over Route 272 and the country roads along Elk Neck State Forest with about 450 m of climbing, and the flat out-and-back on the shoulder of Route 272 to the turnaround at Mile 3.1.\n\nTeams start with the Olympic field and are scored in their own relay category. According to the registration page a team is two or three people, and each member has to collect their own packet. The exact handover procedure is set out in the organiser's race information.",{"de":496,"en":497},"Wer nur eine Disziplin bestreitet, kann sie näher an der Schwelle angehen. Wer Rad fährt, muss nichts für einen Lauf aufheben und darf den Anstieg bei km 29 hart nehmen, sollte aber die vielen Rampen davor nicht einzeln hochsprinten.\n\nWer läuft, startet mit frischen Beinen in die Hitze, und genau das ist die Falle: Ein zu schneller Hinweg bis zur Wende rächt sich auf dem schattenlosen Rückweg. Warte vor der Übergabe im Schatten und trink, denn die Wartezeit auf Schwimmen und Rad ist lang.","Racing a single discipline lets you go closer to threshold. The cyclist has nothing to save for a run and can take the climb at km 29 hard, but should not sprint each of the many ramps before it.\n\nThe runner starts into the heat on fresh legs, and that is the trap: an outbound leg to the turnaround run too fast takes its revenge on the shadeless way back. Wait for the handover in the shade and keep drinking, because the wait through swim and bike is long.",{"de":499,"en":500},"Rechne mit etwa 2:15 bis 3:15 Stunden Teamzeit. Einzeln sind das rund 25 bis 40 Minuten Schwimmen, 1:10 bis 1:40 Stunden Rad oder 45 bis 60 Minuten Laufen.\n\nFürs Rad zählen Schwellenintervalle auf welligem Gelände und sicheres Kurvenfahren, fürs Laufen Tempoläufe auf flachem Asphalt mit einer Wende in der Mitte.\n\nWer schwimmt, übt Freiwasser, den Sprung vom Steg ins tiefe Wasser und das Schwimmen ohne Neoprenanzug. Für alle gilt: Es ist Ende August an der Bay, also gehört Training in der Wärme in den Plan.","Expect about 2:15 to 3:15 hours of team time. Individually that is roughly 25 to 40 minutes of swimming, 1:10 to 1:40 hours on the bike or 45 to 60 minutes of running.\n\nFor the bike, threshold intervals on rolling terrain and confident cornering count; for the run, tempo work on flat pavement with a turnaround in the middle.\n\nThe swimmer practises open water, the jump off the dock into deep water and swimming without a wetsuit. For everyone: it is late August on the bay, so heat training belongs in the plan.",{"raceName":502,"kind":17,"hasTrack":18,"composedLegs":503,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":682,"elevationGainInMeters":22,"format":299,"profile":22,"intro":683,"description":686,"pacing":689,"training":692},"North East Sprint Triathlon",[504,506,610],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":505,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":507,"raceName":508,"hasTrack":30,"elevationGainInMeters":509,"profile":510,"description":607},17703,"North East Sprint Triathlon — Bike",152,{"classification":33,"routeShape":34,"totalAscentM":509,"totalDescentM":511,"netElevationM":23,"vertPerKm":512,"climbs":513,"remainingVertM":23,"gradientDistribution":522,"downsampledProfile":526,"trackPolyline":606},151,8.6,[514,517],{"startKm":515,"lengthKm":39,"avgGradientPct":206,"maxGradientPct":70,"elevGainM":42,"score":516,"category":22},4.43,2439,{"startKm":518,"lengthKm":519,"avgGradientPct":46,"maxGradientPct":206,"elevGainM":520,"score":521,"category":22},7.23,0.75,27,2669,{"flatPct":523,"upPct":524,"downPct":525,"steepUpPct":23,"steepDownPct":23},42.9,28,29.1,[527,528,529,531,533,535,537,539,541,543,544,546,547,550,552,554,556,558,560,561,564,566,568,571,573,575,577,580,581,583,586,588,590,592,594,596,598,600,602,604],{"km":23,"elevM":94},{"km":57,"elevM":162},{"km":530,"elevM":97},0.9,{"km":532,"elevM":153},1.35,{"km":534,"elevM":186},1.83,{"km":536,"elevM":150},2.28,{"km":538,"elevM":97},2.73,{"km":540,"elevM":109},3.18,{"km":542,"elevM":71},3.63,{"km":247,"elevM":97},{"km":545,"elevM":112},4.55,{"km":207,"elevM":106},{"km":548,"elevM":549},5.45,33,{"km":551,"elevM":524},5.9,{"km":553,"elevM":42},6.35,{"km":555,"elevM":86},6.8,{"km":557,"elevM":60},7.25,{"km":559,"elevM":89},7.73,{"km":278,"elevM":174},{"km":562,"elevM":563},8.63,31,{"km":565,"elevM":134},9.07,{"km":567,"elevM":77},9.53,{"km":569,"elevM":570},9.98,32,{"km":572,"elevM":86},10.45,{"km":574,"elevM":86},10.9,{"km":576,"elevM":109},11.35,{"km":578,"elevM":579},11.8,29,{"km":50,"elevM":549},{"km":582,"elevM":253},12.7,{"km":584,"elevM":585},13.15,14,{"km":587,"elevM":186},13.63,{"km":589,"elevM":27},14.08,{"km":591,"elevM":109},14.53,{"km":593,"elevM":186},14.98,{"km":595,"elevM":153},15.43,{"km":597,"elevM":186},15.88,{"km":599,"elevM":186},16.35,{"km":601,"elevM":186},16.8,{"km":603,"elevM":162},17.25,{"km":605,"elevM":94},17.7,"cetpFtcpnMx@yXdDN~{AbLpL`BriBjc@dLEpYuGlH{@d`@[xJdAh^tLno@nOxHv@`a@lAlVp@dFSeFRmVq@aa@mAyHw@oo@oOi^uLyJeAe`@ZmHz@qYtGeLDukBud@yLyAmlAyI}PoDiAp\\",{"de":608,"en":609},"Aus dem North East Community Park geht es über die Walnut Street auf die Route 272 und auf ihr nach Süden. Die ersten gut 4 km sind fast eben, danach steigt die Straße bei km 4,4 rund 600 m mit etwa 4 Prozent und bei km 7,2 noch einmal 750 m mit gut 3 Prozent. Kurz vor dem Wendepunkt an der Feuerwache 44 nach knapp 9 km liegt der höchste Punkt der Strecke, gut 40 m über dem Start.\n\nAuf dem Rückweg kehrt sich das Profil um: Die Anstiege des Hinwegs werden zu schnellen Abfahrten, dazwischen bleiben ein paar kurze Wellen. Bei Meile 7,6 fährst du geradeaus weiter, wo die Olympic-Strecke rechts abbiegt, ordnest dich bei Meile 10,6 links ein und biegst auf die Walnut Street zurück zur Wechselzone. Insgesamt sind es rund 150 m Anstieg, der Veranstalter nennt 513 Fuß.\n\nDie Route 272 ist eine gut ausgebaute Landstraße durch Wald und Farmland auf der Halbinsel zwischen North East River und Elk River. Sie bleibt für den Verkehr offen, Polizei sichert die Strecke, und eine Verpflegung gibt es auf dem Rad nicht.","From North East Community Park the course takes Walnut Street onto Route 272 and follows it south. The first 4 km or so are almost level; then the road rises at km 4.4 for about 600 m at around 4 percent, and again at km 7.2 for 750 m at just over 3 percent. Just before the turnaround at Fire Station 44, after almost 9 km, comes the highest point of the course, about 40 m above the start.\n\nOn the way back the profile reverses: the outbound climbs become fast descents, with a few short rollers in between. At Mile 7.6 you carry straight on where the Olympic course turns right, move into the left lane at Mile 10.6 and turn onto Walnut Street back to transition. In total it adds up to about 150 m of climbing; the organiser quotes 513 feet.\n\nRoute 272 is a well-built country road through woods and farmland on the peninsula between the North East River and the Elk River. It stays open to traffic with police on the course, and there is no aid station on the bike.",{"discipline":196,"label":22,"legOrder":77,"distanceInMeters":611,"raceName":612,"hasTrack":30,"elevationGainInMeters":140,"profile":613,"description":679},5000,"North East Sprint Triathlon — Run",{"classification":201,"routeShape":34,"totalAscentM":140,"totalDescentM":140,"netElevationM":23,"vertPerKm":58,"climbs":614,"remainingVertM":23,"gradientDistribution":615,"downsampledProfile":619,"trackPolyline":678},[],{"flatPct":616,"upPct":617,"downPct":618,"steepUpPct":23,"steepDownPct":23},76.4,13.1,10.6,[620,621,624,625,627,628,629,630,631,632,634,635,637,638,640,641,643,644,646,647,649,650,652,653,655,656,658,659,661,662,663,664,666,667,669,670,672,673,675,676],{"km":23,"elevM":94},{"km":622,"elevM":623},0.13,3,{"km":216,"elevM":40},{"km":626,"elevM":162},0.38,{"km":218,"elevM":83},{"km":51,"elevM":100},{"km":221,"elevM":97},{"km":530,"elevM":186},{"km":223,"elevM":100},{"km":633,"elevM":153},1.15,{"km":225,"elevM":153},{"km":636,"elevM":100},1.4,{"km":227,"elevM":100},{"km":639,"elevM":186},1.65,{"km":229,"elevM":186},{"km":642,"elevM":100},1.93,{"km":231,"elevM":153},{"km":645,"elevM":150},2.17,{"km":233,"elevM":83},{"km":648,"elevM":150},2.42,{"km":235,"elevM":150},{"km":651,"elevM":83},2.68,{"km":237,"elevM":150},{"km":654,"elevM":153},2.93,{"km":239,"elevM":100},{"km":657,"elevM":186},3.2,{"km":241,"elevM":97},{"km":660,"elevM":97},3.45,{"km":243,"elevM":97},{"km":58,"elevM":186},{"km":245,"elevM":186},{"km":665,"elevM":186},3.95,{"km":247,"elevM":186},{"km":668,"elevM":100},4.2,{"km":205,"elevM":153},{"km":671,"elevM":83},4.47,{"km":250,"elevM":162},{"km":674,"elevM":40},4.72,{"km":252,"elevM":623},{"km":677,"elevM":94},4.97,"{_tpFfbpnMv@{V~{AbLnZlFoZmF_|AcLw@zV",{"de":680,"en":681},"Aus dem North East Community Park geht es durch den Ort auf die Route 272 und auf ihrem Seitenstreifen nach Süden, innerhalb der Pylonen und neben dem fließenden Verkehr. Bei Meile 1,5 liegt die Wende, danach geht es auf demselben Weg zurück ins Ziel im Park. Die Olympic-Läufer laufen an dieser Stelle geradeaus weiter.\n\nHöhenunterschiede spielen kaum eine Rolle: ein paar sanfte Wellen, zusammen nur rund 20 bis 30 m Anstieg, der Veranstalter nennt 90 Fuß. Es ist eine Strecke, auf der das Tempo von den Beinen nach dem Rad und von der Wärme bestimmt wird, nicht vom Gelände.\n\nDer Veranstalter verspricht Eiswasser und Gatorade etwa jede Meile; auf 5 km sind das ein bis zwei Stationen. Die Hauptstraße bietet kaum Schatten, und an einem feuchten Augustvormittag an der Bay ist das der eigentliche Gegner.","From North East Community Park the course runs through town onto Route 272 and south along its shoulder, inside the cones beside moving traffic. The turnaround is at Mile 1.5, and then it is the same way back to the finish in the park. Olympic runners carry straight on at that point.\n\nRelief barely matters: a few gentle undulations, only about 20 to 30 m of climbing in all; the organiser quotes 90 feet. This is a course where pace is set by your legs after the bike and by the warmth, not by the terrain.\n\nThe organiser promises ice water and Gatorade about every mile, which means one or two stations over 5 km. The main road offers little shade, and on a humid August morning by the bay that is the real opponent.",23453,{"de":684,"en":685},"Der North East Sprint Triathlon in North East, Maryland, besteht aus 750 m Schwimmen in der Chesapeake Bay, knapp 18 km Rad auf der Route 272 und 5 km Laufen auf ihrem Seitenstreifen. Er ist kurz, schnell und überschaubar, mit einem Zeitfahr-Schwimmstart, der auch Einsteigern den Druck nimmt.","The North East Sprint Triathlon in North East, Maryland, is 750 m of swimming in the Chesapeake Bay, just under 18 km on the bike along Route 272 and 5 km of running on its shoulder. It is short, fast and easy to keep track of, with a time-trial swim start that takes the pressure off newcomers too.",{"de":687,"en":688},"Geschwommen wird in der Bay vor dem North East Community Park: Gestartet wird im Zeitfahrmodus, zwei Athleten alle paar Sekunden, mit einem Sprung vom Steg in rund 3,5 m tiefes Wasser, Kopfsprung verboten. Der Kurs ist ein Rechteck mit gelben Wendebojen und orangefarbenen Orientierungsbojen alle 75 m, der Ausstieg erfolgt über Leitern am selben Steg. Die Sprint-Distanz schwimmt eine Runde. Wer nervös ist, kann bei der Startnummernausgabe eine eigene Badekappe für unsichere Schwimmer bekommen.\n\nVom Steg geht es zur Wechselzone im North East Community Park und dann auf die Radstrecke: ein gerades Hin und Zurück auf der Route 272 in Richtung Elk Neck State Forest, mit zwei mittleren Anstiegen auf dem Hinweg und schnellen Abfahrten zurück. Gelaufen wird danach auf derselben Straße, auf dem abgesperrten Seitenstreifen bis zur Wende bei Meile 1,5 und zurück in den Park.\n\nNorth East ist ein kleiner Hafenort an der Spitze der Chesapeake Bay, wenige Minuten von der I-95. Der Sprint startet eine halbe Stunde nach der Olympic-Distanz am selben Sonntagmorgen Ende August.","The swim is in the bay off North East Community Park. It starts as a time trial, two athletes every few seconds, with a jump off the dock into about 12 feet of water; no diving. The course is a rectangle with yellow turn buoys and orange sighting buoys every 75 m, and you climb out by ladder at the same dock. The Sprint swims one lap. If you are nervous, you can ask for a nervous-swimmer cap at packet pickup.\n\nFrom the dock you head to transition in North East Community Park and out onto the bike: a straight out-and-back on Route 272 towards Elk Neck State Forest, with two moderate climbs outbound and fast descents back. The run then uses the same road, on the coned shoulder to the turnaround at Mile 1.5 and back into the park.\n\nNorth East is a small harbour town at the head of the Chesapeake Bay, minutes from I-95. The Sprint starts half an hour after the Olympic on the same late-August Sunday morning.",{"de":690,"en":691},"Beim Sprint gibt es wenig Raum zum Verteilen, aber viel Raum für Fehler beim Start. Schwimm die eine Runde zügig, aber nicht im roten Bereich, denn das Wasser ist warm und der Neoprenanzug womöglich nicht erlaubt.\n\nAuf dem Rad ist der Hinweg mit seinen zwei Anstiegen härter als der Rückweg. Fahr ihn gleichmäßig und nutze nach der Wende das Gefälle, ohne die letzten flachen Kilometer in den Ort als Endspurt zu fahren.\n\nDie Falle ist der erste Laufkilometer: Nach knapp 18 schnellen Radkilometern fühlt sich das Tempo leicht an. Lauf bis zur Wende kontrolliert und zieh erst danach an, wenn du weißt, wie die Hitze heute ist.","A sprint leaves little room to spread the effort but plenty of room for mistakes at the start. Swim your one lap briskly but not in the red, because the water is warm and wetsuits may not be allowed.\n\nOn the bike the outbound leg with its two climbs is harder than the return. Ride it evenly and use the downhill after the turnaround, without turning the last flat kilometres into town into a sprint.\n\nThe trap is the first kilometre of the run: after just under 18 fast kilometres on the bike, the pace feels easy. Run controlled to the turnaround and only push after it, once you know what the heat is doing today.",{"de":693,"en":694},"Rechne mit etwa 1:15 bis 1:50 Stunden Gesamtzeit. Die Belastung liegt nahe an der Schwelle, auf allen drei Teilstrecken. Das Zeitlimit des Veranstalters liegt bei zweieinhalb Stunden.\n\nKurze Koppeleinheiten sind der Kern der Vorbereitung: 30 bis 45 Minuten zügig auf welligem Gelände, dann 10 bis 20 Minuten im Wettkampftempo laufen. Damit trainierst du genau den Übergang, der beim Sprint am meisten kostet.\n\nIm Wasser solltest du Freiwasser, den Sprung vom Steg und das Orientieren an Bojen üben, auch ohne Neoprenanzug.\n\nEnde August an der Bay ist es warm und feucht. Trainiere einen Teil deiner Einheiten in der Wärme und übe das Trinken auf dem Rad, auch wenn das Rennen kurz ist.","Expect about 1:15 to 1:50 hours in total. The effort sits close to threshold on all three legs. The organiser's time limit is two and a half hours.\n\nShort bricks are the core of the preparation: 30 to 45 minutes brisk on rolling terrain, then 10 to 20 minutes running at race pace. That trains exactly the transition that costs the most in a sprint.\n\nIn the water, practise open water, the jump off the dock and sighting on buoys, including without a wetsuit.\n\nLate August on the bay is warm and humid. Train part of your sessions in the warmth and practise drinking on the bike, even though the race is short.",{"raceName":696,"kind":17,"hasTrack":18,"composedLegs":697,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":747,"elevationGainInMeters":22,"format":299,"profile":22,"intro":748,"description":751,"pacing":754,"training":757},"North East Sprint Aquabike",[698,699],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":505,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":507,"raceName":508,"hasTrack":30,"elevationGainInMeters":509,"profile":700,"description":746},{"classification":33,"routeShape":34,"totalAscentM":509,"totalDescentM":511,"netElevationM":23,"vertPerKm":512,"climbs":701,"remainingVertM":23,"gradientDistribution":704,"downsampledProfile":705,"trackPolyline":606},[702,703],{"startKm":515,"lengthKm":39,"avgGradientPct":206,"maxGradientPct":70,"elevGainM":42,"score":516,"category":22},{"startKm":518,"lengthKm":519,"avgGradientPct":46,"maxGradientPct":206,"elevGainM":520,"score":521,"category":22},{"flatPct":523,"upPct":524,"downPct":525,"steepUpPct":23,"steepDownPct":23},[706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737,738,739,740,741,742,743,744,745],{"km":23,"elevM":94},{"km":57,"elevM":162},{"km":530,"elevM":97},{"km":532,"elevM":153},{"km":534,"elevM":186},{"km":536,"elevM":150},{"km":538,"elevM":97},{"km":540,"elevM":109},{"km":542,"elevM":71},{"km":247,"elevM":97},{"km":545,"elevM":112},{"km":207,"elevM":106},{"km":548,"elevM":549},{"km":551,"elevM":524},{"km":553,"elevM":42},{"km":555,"elevM":86},{"km":557,"elevM":60},{"km":559,"elevM":89},{"km":278,"elevM":174},{"km":562,"elevM":563},{"km":565,"elevM":134},{"km":567,"elevM":77},{"km":569,"elevM":570},{"km":572,"elevM":86},{"km":574,"elevM":86},{"km":576,"elevM":109},{"km":578,"elevM":579},{"km":50,"elevM":549},{"km":582,"elevM":253},{"km":584,"elevM":585},{"km":587,"elevM":186},{"km":589,"elevM":27},{"km":591,"elevM":109},{"km":593,"elevM":186},{"km":595,"elevM":153},{"km":597,"elevM":186},{"km":599,"elevM":186},{"km":601,"elevM":186},{"km":603,"elevM":162},{"km":605,"elevM":94},{"de":608,"en":609},18453,{"de":749,"en":750},"Der North East Sprint Aquabike verbindet 750 m Schwimmen in der Chesapeake Bay mit dem schnellen Hin und Zurück von knapp 18 km auf der Route 272. Nach dem Rad ist das Rennen vorbei, und so wird es zu einem kurzen, intensiven Zeitfahren mit Schwimmauftakt.","The North East Sprint Aquabike combines 750 m of swimming in the Chesapeake Bay with the fast out-and-back of just under 18 km on Route 272. The race ends after the bike, which makes it a short, intense time trial with a swim in front.",{"de":752,"en":753},"Geschwommen wird in der Bay vor dem North East Community Park: Gestartet wird im Zeitfahrmodus, zwei Athleten alle paar Sekunden, mit einem Sprung vom Steg in rund 3,5 m tiefes Wasser, Kopfsprung verboten. Der Kurs ist ein Rechteck mit gelben Wendebojen und orangefarbenen Orientierungsbojen alle 75 m, der Ausstieg erfolgt über Leitern am selben Steg. Wie im Sprint-Triathlon ist es eine Runde.\n\nDanach folgt die Sprint-Radstrecke: auf der Route 272 nach Süden in Richtung Elk Neck State Forest, mit zwei mittleren Anstiegen bis zum Wendepunkt an der Feuerwache 44 nach knapp 9 km und schnellen Abfahrten auf dem Rückweg. Insgesamt sind es rund 150 m Anstieg. Das Rennen endet mit dem Abstieg vom Rad in der Wechselzone im North East Community Park.\n\nDie Aquabike-Athleten starten mit dem Sprint-Feld und werden in einer eigenen Kategorie gewertet.","The swim is in the bay off North East Community Park. It starts as a time trial, two athletes every few seconds, with a jump off the dock into about 12 feet of water; no diving. The course is a rectangle with yellow turn buoys and orange sighting buoys every 75 m, and you climb out by ladder at the same dock. As in the Sprint triathlon, it is one lap.\n\nThen comes the Sprint bike course: south on Route 272 towards Elk Neck State Forest, with two moderate climbs to the turnaround at Fire Station 44 after almost 9 km and fast descents on the way back. In total it is about 150 m of climbing. The race ends at the dismount in transition in North East Community Park.\n\nAquabike athletes start with the Sprint field and are scored in their own category.",{"de":755,"en":756},"Ohne Lauf danach kannst du das Rad als echtes Zeitfahren angehen. Auf dem Hinweg mit den zwei Anstiegen gleichmäßig an der Schwelle bleiben, nach der Wende im Gefälle weitertreten und auf den letzten flachen Kilometern alles geben, was noch da ist.\n\nDie Falle liegt im Wasser: Wer die kurze Schwimmstrecke zu schnell angeht, braucht auf den ersten Radkilometern zu lange, um wieder ruhig zu atmen.","With no run to follow you can treat the bike as a true time trial. Stay evenly at threshold on the outbound leg with its two climbs, keep pedalling down the descents after the turnaround and spend whatever is left on the final flat kilometres.\n\nThe trap is in the water: swim the short course too hard and you need too long on the first kilometres of the bike to get your breathing back.",{"de":758,"en":759},"Rechne mit etwa 45 bis 70 Minuten. Die Belastung liegt nahe an und auf dem Rad zeitweise über der Schwelle.\n\nTrainiere Schwellenintervalle von 8 bis 15 Minuten auf welligem Gelände, gern direkt nach einer Schwimmeinheit, damit der Wechsel vom Wasser aufs Rad Routine wird.\n\nIm Wasser gehören Freiwasser und der Sprung vom Steg dazu. Weil es Ende August an der Bay warm und feucht ist, solltest du auch Einheiten in der Wärme fahren und auf dem Rad eine Flasche dabeihaben.","Expect about 45 to 70 minutes. The effort sits close to threshold and at times above it on the bike.\n\nTrain threshold intervals of 8 to 15 minutes on rolling terrain, ideally straight after a swim, so the change from water to bike becomes routine.\n\nIn the water, include open water and the jump off the dock. Because late August on the bay is warm and humid, ride some sessions in the heat too and carry a bottle on the bike.",{"raceName":761,"kind":385,"hasTrack":18,"composedLegs":762,"startDate":297,"leg":22,"legGroup":22,"distanceInMeters":682,"elevationGainInMeters":22,"format":299,"profile":22,"intro":858,"description":861,"pacing":864,"training":867},"North East Sprint Triathlon Relay",[763,764,812],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":505,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":507,"raceName":508,"hasTrack":30,"elevationGainInMeters":509,"profile":765,"description":811},{"classification":33,"routeShape":34,"totalAscentM":509,"totalDescentM":511,"netElevationM":23,"vertPerKm":512,"climbs":766,"remainingVertM":23,"gradientDistribution":769,"downsampledProfile":770,"trackPolyline":606},[767,768],{"startKm":515,"lengthKm":39,"avgGradientPct":206,"maxGradientPct":70,"elevGainM":42,"score":516,"category":22},{"startKm":518,"lengthKm":519,"avgGradientPct":46,"maxGradientPct":206,"elevGainM":520,"score":521,"category":22},{"flatPct":523,"upPct":524,"downPct":525,"steepUpPct":23,"steepDownPct":23},[771,772,773,774,775,776,777,778,779,780,781,782,783,784,785,786,787,788,789,790,791,792,793,794,795,796,797,798,799,800,801,802,803,804,805,806,807,808,809,810],{"km":23,"elevM":94},{"km":57,"elevM":162},{"km":530,"elevM":97},{"km":532,"elevM":153},{"km":534,"elevM":186},{"km":536,"elevM":150},{"km":538,"elevM":97},{"km":540,"elevM":109},{"km":542,"elevM":71},{"km":247,"elevM":97},{"km":545,"elevM":112},{"km":207,"elevM":106},{"km":548,"elevM":549},{"km":551,"elevM":524},{"km":553,"elevM":42},{"km":555,"elevM":86},{"km":557,"elevM":60},{"km":559,"elevM":89},{"km":278,"elevM":174},{"km":562,"elevM":563},{"km":565,"elevM":134},{"km":567,"elevM":77},{"km":569,"elevM":570},{"km":572,"elevM":86},{"km":574,"elevM":86},{"km":576,"elevM":109},{"km":578,"elevM":579},{"km":50,"elevM":549},{"km":582,"elevM":253},{"km":584,"elevM":585},{"km":587,"elevM":186},{"km":589,"elevM":27},{"km":591,"elevM":109},{"km":593,"elevM":186},{"km":595,"elevM":153},{"km":597,"elevM":186},{"km":599,"elevM":186},{"km":601,"elevM":186},{"km":603,"elevM":162},{"km":605,"elevM":94},{"de":608,"en":609},{"discipline":196,"label":22,"legOrder":77,"distanceInMeters":611,"raceName":612,"hasTrack":30,"elevationGainInMeters":140,"profile":813,"description":857},{"classification":201,"routeShape":34,"totalAscentM":140,"totalDescentM":140,"netElevationM":23,"vertPerKm":58,"climbs":814,"remainingVertM":23,"gradientDistribution":815,"downsampledProfile":816,"trackPolyline":678},[],{"flatPct":616,"upPct":617,"downPct":618,"steepUpPct":23,"steepDownPct":23},[817,818,819,820,821,822,823,824,825,826,827,828,829,830,831,832,833,834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856],{"km":23,"elevM":94},{"km":622,"elevM":623},{"km":216,"elevM":40},{"km":626,"elevM":162},{"km":218,"elevM":83},{"km":51,"elevM":100},{"km":221,"elevM":97},{"km":530,"elevM":186},{"km":223,"elevM":100},{"km":633,"elevM":153},{"km":225,"elevM":153},{"km":636,"elevM":100},{"km":227,"elevM":100},{"km":639,"elevM":186},{"km":229,"elevM":186},{"km":642,"elevM":100},{"km":231,"elevM":153},{"km":645,"elevM":150},{"km":233,"elevM":83},{"km":648,"elevM":150},{"km":235,"elevM":150},{"km":651,"elevM":83},{"km":237,"elevM":150},{"km":654,"elevM":153},{"km":239,"elevM":100},{"km":657,"elevM":186},{"km":241,"elevM":97},{"km":660,"elevM":97},{"km":243,"elevM":97},{"km":58,"elevM":186},{"km":245,"elevM":186},{"km":665,"elevM":186},{"km":247,"elevM":186},{"km":668,"elevM":100},{"km":205,"elevM":153},{"km":671,"elevM":83},{"km":250,"elevM":162},{"km":674,"elevM":40},{"km":252,"elevM":623},{"km":677,"elevM":94},{"de":680,"en":681},{"de":859,"en":860},"Die Sprint-Staffel beim North East Triathlon teilt 750 m Schwimmen in der Chesapeake Bay, knapp 18 km Rad auf der Route 272 und 5 km Laufen auf ein Team von zwei oder drei Personen auf. Kurze Teilstücke, die jede Person fast mit voller Kraft angehen kann.","The Sprint Relay at the North East Triathlon splits 750 m of swimming in the Chesapeake Bay, just under 18 km on the bike along Route 272 and a 5 km run between a team of two or three. Short legs that each member can race almost flat out.",{"de":862,"en":863},"Die Staffel nutzt die Sprint-Strecken: eine Schwimmrunde vom Steg vor dem North East Community Park, das wellige Hin und Zurück auf der Route 272 bis zur Feuerwache 44 mit zwei Anstiegen auf dem Hinweg, und das flache Hin und Zurück auf dem Seitenstreifen der Route 272 bis zur Wende bei Meile 1,5.\n\nDie Teams starten mit dem Sprint-Feld und werden in einer eigenen Staffelkategorie gewertet. Laut Anmeldung besteht ein Team aus zwei oder drei Personen; jedes Teammitglied holt seine Startunterlagen selbst ab. Wie genau übergeben wird, regeln die Wettkampfinformationen des Veranstalters.","The relay uses the Sprint courses: one swim lap from the dock off North East Community Park, the rolling out-and-back on Route 272 to Fire Station 44 with two climbs outbound, and the flat out-and-back on the shoulder of Route 272 to the turnaround at Mile 1.5.\n\nTeams start with the Sprint field and are scored in their own relay category. According to the registration page a team is two or three people, and each member collects their own packet. The exact handover procedure is set out in the organiser's race information.",{"de":865,"en":866},"Auf diesen kurzen Distanzen kann jede Person nahe an ihrem Maximum fahren oder laufen. Wer Rad fährt, nimmt die zwei Anstiege auf dem Hinweg mit Druck und tritt auch im Gefälle zurück weiter.\n\nWer läuft, sollte trotzdem nicht auf dem ersten Kilometer explodieren: Die Hitze auf dem schattenlosen Seitenstreifen holt jeden ein, der bis zur Wende überzieht. Warte vor der Übergabe im Schatten und bleib in Bewegung.","Over these short distances each member can ride or run close to their maximum. The cyclist takes the two outbound climbs with pressure and keeps pedalling on the descents back.\n\nThe runner should still not explode in the first kilometre: the heat on the shadeless shoulder catches anyone who overdoes it before the turnaround. Wait for the handover in the shade and keep moving.",{"de":868,"en":869},"Rechne mit etwa 1:05 bis 1:40 Stunden Teamzeit. Einzeln sind das rund 12 bis 25 Minuten Schwimmen, 30 bis 45 Minuten Rad oder 22 bis 35 Minuten Laufen.\n\nFürs Rad zählen kurze Schwellenintervalle von 3 bis 8 Minuten an Anstiegen, fürs Laufen Tempoläufe über 1 bis 2 km auf flachem Asphalt.\n\nWer schwimmt, übt Freiwasser und den Sprung vom Steg. Für alle gilt: Ende August an der Bay ist es warm und feucht, also gehört Training in der Wärme dazu.","Expect about 1:05 to 1:40 hours of team time. Individually that is roughly 12 to 25 minutes of swimming, 30 to 45 minutes on the bike or 22 to 35 minutes of running.\n\nFor the bike, short threshold intervals of 3 to 8 minutes on climbs count; for the run, tempo repeats of 1 to 2 km on flat pavement.\n\nThe swimmer practises open water and the jump off the dock. For everyone: late August on the bay is warm and humid, so heat training belongs in the plan.",[871],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[873,881,889,897,905,913],{"slug":874,"eventName":875,"proseName":876,"city":877,"country":8,"eventType":13,"eventDate":878,"distanceInMeters":879,"elevationGainInMeters":880,"classification":33},"diamond-in-the-rough-triathlon","Diamond in the Rough Triathlon",{"de":875,"en":875},"Perryville","2027-07-11T00:00:00.000Z",54630,475,{"slug":882,"eventName":883,"proseName":884,"city":885,"country":8,"eventType":13,"eventDate":886,"distanceInMeters":887,"elevationGainInMeters":888,"classification":201},"rock-hall-triathlon","Rock Hall Triathlon",{"de":883,"en":883},"Rock Hall","2027-06-05T00:00:00.000Z",50929,130,{"slug":890,"eventName":891,"proseName":892,"city":893,"country":8,"eventType":13,"eventDate":894,"distanceInMeters":895,"elevationGainInMeters":896,"classification":33},"independence-triathlon","Independence Triathlon",{"de":891,"en":891},"Quakertown","2027-05-16T00:00:00.000Z",51500,391,{"slug":898,"eventName":899,"proseName":900,"city":901,"country":8,"eventType":13,"eventDate":902,"distanceInMeters":903,"elevationGainInMeters":904,"classification":201},"lums-pond-triathlon","Lums Pond Triathlon",{"de":899,"en":899},"Bear","2027-08-08T00:00:00.000Z",48515,117,{"slug":906,"eventName":907,"proseName":908,"city":909,"country":8,"eventType":13,"eventDate":910,"distanceInMeters":911,"elevationGainInMeters":912,"classification":33},"litchfield-hills-triathlon","Litchfield Hills Triathlon",{"de":907,"en":907},"New Hartford, CT","2027-07-10T00:00:00.000Z",51412,621,{"slug":914,"eventName":915,"proseName":916,"city":918,"country":8,"eventType":13,"eventDate":919,"distanceInMeters":920,"elevationGainInMeters":921,"classification":33},"giant-acorn-triathlon","Giant Acorn Triathlon Festival",{"de":917,"en":917},"Giant Acorn Triathlon","Spotsylvania","2027-09-25T00:00:00.000Z",51090,423,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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