[{"data":1,"prerenderedAt":375},["ShallowReactive",2],{"race-onion-man-triathlon":3,"race-related-onion-man-triathlon":325,"supplied-design-youb-rennen-triathlon":374},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":323},"onion-man-triathlon",[],"Onion Man Triathlon","Walla Walla","United States","2027-05-22T00:00:00.000Z","2026-10-22T05:05:42.000Z","https://wwmultisports.com/onion-man-triathlon/",{"de":6,"en":6},"Triathlon",[15,190,257],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":175,"leg":22,"legGroup":22,"distanceInMeters":176,"elevationGainInMeters":22,"format":177,"profile":22,"intro":178,"description":181,"pacing":184,"training":187},"Onion Man Olympic Triathlon","COMBINED",false,[20,25,171],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":168},"BIKE",20,40000,"Onion Man Olympic Triathlon — Bike",true,392,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":58,"downsampledProfile":62,"trackPolyline":167},"ROLLING","loop",9.8,[37,44,51],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},8.25,1.7,4.4,6.2,75,7452,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},25.53,1.02,3.6,4,37,3658,{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":22},38.45,0.43,3.2,3.7,14,1367,{"flatPct":59,"upPct":60,"downPct":61,"steepUpPct":23,"steepDownPct":23},23.9,36.9,39.2,[63,65,67,70,73,76,79,82,85,88,91,94,97,100,103,106,109,111,114,117,119,122,124,127,130,133,135,138,141,143,145,148,150,152,154,156,158,160,162,165],{"km":23,"elevM":64},378,{"km":46,"elevM":66},375,{"km":68,"elevM":69},2.05,354,{"km":71,"elevM":72},3.08,351,{"km":74,"elevM":75},4.1,365,{"km":77,"elevM":78},5.13,377,{"km":80,"elevM":81},6.15,391,{"km":83,"elevM":84},7.18,406,{"km":86,"elevM":87},8.2,413,{"km":89,"elevM":90},9.23,453,{"km":92,"elevM":93},10.25,485,{"km":95,"elevM":96},11.28,462,{"km":98,"elevM":99},12.3,438,{"km":101,"elevM":102},13.33,411,{"km":104,"elevM":105},14.35,388,{"km":107,"elevM":108},15.38,366,{"km":110,"elevM":72},16.4,{"km":112,"elevM":113},17.43,336,{"km":115,"elevM":116},18.45,337,{"km":118,"elevM":113},19.48,{"km":120,"elevM":121},20.53,348,{"km":123,"elevM":108},21.55,{"km":125,"elevM":126},22.58,386,{"km":128,"elevM":129},23.6,409,{"km":131,"elevM":132},24.63,435,{"km":134,"elevM":90},25.65,{"km":136,"elevM":137},26.68,483,{"km":139,"elevM":140},27.7,447,{"km":142,"elevM":96},28.73,{"km":144,"elevM":137},29.75,{"km":146,"elevM":147},30.78,454,{"km":149,"elevM":87},31.8,{"km":151,"elevM":84},32.83,{"km":153,"elevM":81},33.85,{"km":155,"elevM":78},34.88,{"km":157,"elevM":75},35.9,{"km":159,"elevM":72},36.92,{"km":161,"elevM":69},37.95,{"km":163,"elevM":164},38.98,376,{"km":166,"elevM":64},40,"wddxGlqypUaA[EbF{HbEh@`AlF^@z@}FbA{GJeAz@iBfEuH~CqER{OnKgAlIp@lGRpUFh\\q@dD{I{AmLEm@iNqCcL_@oD@}Qw@aAuID{@}FwOuo@gCm`@Mq[cLyyAz@op@bAgT~@eDvAeB~IaEdXaE`@qAhAmPnAaCpXmAzW`H`[oExW{Hr^qQdIgP~J]fQqIzJnBxIhFvCdDdFbJlBdFtErUcCt|@K`VdB|UO|SbB~NPvG_BxTcWfdAwE`y@c@fCcAnBsBxA{G~@iB`C}@nDF~tAG_uAd@cC`CmDzG_ArByAbAoBb@gCzEyy@~VocAbBkWuBySJiUeB}UJaVdCu{@Y{CeF}ToIyOoJkHiMaDAe_AbH}Q`F}^aF|^gHzRDf~@wQtI_K\\eIfPs^pQyWzHa[nE{WaHqXlAoA`CiAlPa@pAgZ~EoIpEeB|EcAfT{@np@~K|xATt]rB|[v@nGxMdh@pAdIjIG`AbAA|Q^nDpCbLl@hNzMHlHvAp@kEGc[SqUq@oH|@wGp@gArN{IpEStH_DhBgEdA{@zGK|FcAA{@sEWcAmApHsD\\qAM}CpAV",{"de":169,"en":170},"Aus der Wechselzone am Bennington Lake rollst du zunächst über die gesperrte Reservoir Road nach Norden, biegst auf den Tausick Way und erreichst über die E Isaacs Ave die Mill Creek Road. Die ersten acht Kilometer sind flach bis leicht fallend. Dann beginnt am Five Mile Hill der längste Anstieg des Tages: knapp zwei Kilometer mit gut vier Prozent, oben liegt der höchste Punkt um Kilometer 10.\n\nVon dort fällt die Strecke über die Russell Creek Road nach Westen bis an den Stadtrand Richtung Berney Drive, wo gewendet wird. Der Rückweg ist ein langer, gleichmäßiger Anstieg zurück auf die Höhe, gefolgt von einem kurzen Wendepunkt-Abstecher nach Osten über die Scenic Loop Road mit zwei weiteren Rampen. Danach geht es bergab zurück zur Mill Creek Road und mit einem letzten kurzen Stich hinauf zum See.\n\nDer Kurs liegt im offenen Ackerland des Walla Walla Valley mit Blick auf die Blue Mountains. Bis auf die Reservoir Road sind alle Straßen für den Verkehr offen, an den wichtigen Kreuzungen stehen Streckenposten und an einer Polizei. Verpflegungsstellen gibt es auf dem Rad keine.","From transition at Bennington Lake you ride north on the closed Reservoir Road, turn onto Tausick Way and reach Mill Creek Road by way of E Isaacs Ave. The first eight kilometres are flat to gently falling. Then Five Mile Hill brings the longest climb of the day, just under two kilometres at a little over four percent, topping out around kilometre 10.\n\nFrom there the course drops west along Russell Creek Road to the edge of town near Berney Drive and turns. The way back is a long, steady drag up to the ridge, followed by a short out-and-back spur east on Scenic Loop Road with two more ramps. After that it runs downhill to Mill Creek Road and finishes with one last short kick up to the lake.\n\nThe course crosses the open farmland of the Walla Walla Valley with the Blue Mountains in view. Apart from Reservoir Road every road stays open to traffic; marshals stand at the key intersections and police hold one of them. There are no aid stations on the bike.",{"discipline":172,"label":22,"legOrder":166,"distanceInMeters":173,"raceName":174,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"RUN",10000,"Onion Man Olympic Triathlon — Run","2027-05-22",51500,"FIXED_DISTANCE",{"de":179,"en":180},"Der Onion Man Triathlon in Walla Walla ist ein bodenständiger Frühsaison-Triathlon über die olympische Distanz: Schwimmen im Bennington Lake, ein welliger Radkurs am Fuß der Blue Mountains und ein Lauf über Trails und den Weg am Mill Creek. Das Feld ist auf 300 Starter begrenzt.","The Onion Man Triathlon in Walla Walla is a grassroots early-season Olympic-distance race: a swim in Bennington Lake, a rolling bike course at the foot of the Blue Mountains and a run over trails and the Mill Creek path. The field is capped at 300 starters.",{"de":182,"en":183},"Gestartet wird am Bennington Lake in Wellen im Abstand von zwei Minuten, die schnellen Athleten zuerst. Die 1,5 Kilometer werden als zwei Runden im Uhrzeigersinn um große Bojen geschwommen; Neoprenanzüge sind empfohlen und unter 60,6 Grad Fahrenheit Wassertemperatur Pflicht. Wechselzone, Start und Ziel liegen am See, die Zufahrtsstraße ist während des Radfahrens gesperrt.\n\nDer Radkurs führt über 40 Kilometer hinaus in das Hügelland östlich der Stadt mit dem Five Mile Hill und einem langen Rückweg von der Russell Creek Road. Danach geht es zu Fuß vom Parkplatz auf Singletrails, ein kurzes Stück Schotterweg und dann auf den asphaltierten Weg entlang des Mill Creek, der als Wendepunktstrecke gelaufen wird. Rund um den Rooks Park wurde der Lauf zuletzt wegen einer Baustelle umgelegt.\n\nDer Onion Man wird zum 33. Mal ausgetragen, ist von USA Triathlon sanktioniert und versteht sich als günstiges, unaufgeregtes Rennen für Einsteiger wie für ambitionierte Athleten. Nach dem Ziel gibt es ein Essen und einen Biergarten mit lokalem Bier.","The race starts at Bennington Lake in waves two minutes apart, fastest athletes first. The 1.5 kilometres are swum as two clockwise laps around large buoys; wetsuits are recommended and compulsory at a water temperature of 60.6 °F or below. Transition, start and finish all sit at the lake, and the access road is closed while the bike is on.\n\nThe 40 kilometre bike heads into the hills east of town with Five Mile Hill and a long return from Russell Creek Road. The run then leaves the parking area on singletrack, takes a short gravel stretch and joins the paved path along Mill Creek, run as an out-and-back. The section around Rooks Park was recently rerouted around construction.\n\nThis is the 33rd Onion Man. It is sanctioned by USA Triathlon and positions itself as an affordable, low-key race for beginners and competitive athletes alike. A post-race meal and a beer garden with local beer wait at the finish.",{"de":185,"en":186},"Die Kraft für dieses Rennen wird auf dem Rad verteilt. Das Schwimmen im ruhigen See ist kurz genug, um es kontrolliert anzugehen; der Wellenstart nimmt den Druck aus der ersten Boje. Auf dem Rad liegen fast 400 Höhenmeter, und der lange Anstieg zurück von der Russell Creek Road in der zweiten Hälfte entscheidet, wie frisch du in T2 ankommst.\n\nDer Lauf beginnt auf Trails mit unebenem Boden und wird erst danach auf dem Asphalt am Mill Creek gleichmäßig. Lauf den Trailteil locker und nach Gefühl, finde auf dem Weg dein Tempo und halte dir für den Rückweg zum See etwas zurück.\n\nDie größte Falle ist ein zu hartes erstes Radviertel: Der Five Mile Hill kommt früh, direkt nach dem Wechsel, und wer dort überzieht, verliert auf dem Rückweg und beim Lauf ein Vielfaches.","This race is paced on the bike. The swim in a calm lake is short enough to take under control, and the wave start takes the pressure off the first buoy. The bike carries almost 400 metres of climbing, and the long climb back from Russell Creek Road in the second half decides how fresh you reach T2.\n\nThe run opens on uneven trail and only settles once it reaches the paved Mill Creek path. Run the trail part easy and by feel, find your rhythm on the path and keep something for the return to the lake.\n\nThe biggest trap is an overcooked first quarter on the bike: Five Mile Hill comes early, right after transition, and pushing it costs far more on the way back and on the run.",{"de":188,"en":189},"Altersklassenathleten sind beim Onion Man meist zwischen 2:20 und 3:30 Stunden unterwegs. Das ist eine durchgehend aerobe Belastung im Bereich knapp unter der Schwelle, mit einem welligen Radteil, der wiederholt mehrminütige Anstiege verlangt.\n\nRennentscheidend sind der Five Mile Hill kurz nach dem Wechsel und der lange Rückweg auf dem Rad, danach der Übergang auf die Trails am See. Baue Schwellenintervalle am Berg und regelmäßige Koppelläufe ein, möglichst mit dem ersten Laufkilometer auf unbefestigtem Boden.\n\nAls frühes Rennen am Wochenende vor dem Memorial Day fällt der Onion Man in eine Zeit, in der der See noch kühl ist. Gewöhne dich im Frühjahr an Freiwasser im Neoprenanzug und übe den Start aus dem Wasser sowie das Ausziehen des Anzugs in T1.\n\nPlane die Vorbereitung so, dass die langen Rad- und Koppeleinheiten nicht erst im Mai beginnen; ein Rennen, das am Saisonanfang liegt, belohnt einen Winter mit regelmäßigem Grundlagentraining.","Age-group athletes usually need between 2:20 and 3:30 for Onion Man. It is a continuous aerobic effort just below threshold, with a rolling bike leg that keeps asking for climbs of several minutes.\n\nThe race turns on Five Mile Hill soon after transition and the long return on the bike, then on the switch to the lakeside trails. Build in hill threshold intervals and regular brick runs, ideally with the first run kilometre on unpaved ground.\n\nHeld the weekend before Memorial Day, Onion Man comes when the lake is still cool. Get used to open water in a wetsuit during spring, and practise the deep-water start and getting the suit off in T1.\n\nPlan the season so the long rides and bricks do not start in May; a race this early rewards a winter of consistent base training.",{"raceName":191,"kind":192,"hasTrack":18,"composedLegs":193,"startDate":175,"leg":22,"legGroup":22,"distanceInMeters":176,"elevationGainInMeters":22,"format":177,"profile":22,"intro":245,"description":248,"pacing":251,"training":254},"Onion Man Olympic Relay (2 or 3 person)","RELAY",[194,195,244],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":196,"description":243},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":197,"remainingVertM":23,"gradientDistribution":201,"downsampledProfile":202,"trackPolyline":167},[198,199,200],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":22},{"flatPct":59,"upPct":60,"downPct":61,"steepUpPct":23,"steepDownPct":23},[203,204,205,206,207,208,209,210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238,239,240,241,242],{"km":23,"elevM":64},{"km":46,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":108},{"km":110,"elevM":72},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":113},{"km":120,"elevM":121},{"km":123,"elevM":108},{"km":125,"elevM":126},{"km":128,"elevM":129},{"km":131,"elevM":132},{"km":134,"elevM":90},{"km":136,"elevM":137},{"km":139,"elevM":140},{"km":142,"elevM":96},{"km":144,"elevM":137},{"km":146,"elevM":147},{"km":149,"elevM":87},{"km":151,"elevM":84},{"km":153,"elevM":81},{"km":155,"elevM":78},{"km":157,"elevM":75},{"km":159,"elevM":72},{"km":161,"elevM":69},{"km":163,"elevM":164},{"km":166,"elevM":64},{"de":169,"en":170},{"discipline":172,"label":22,"legOrder":166,"distanceInMeters":173,"raceName":174,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"de":246,"en":247},"Beim Onion Man Triathlon teilen sich zwei oder drei Athleten die olympische Distanz am Bennington Lake: Schwimmen im See, Radfahren in den Hügeln am Fuß der Blue Mountains, Laufen über Trails und den Mill-Creek-Weg. Jeder kann seinen Teil frisch und mit voller Konzentration angehen.","In the Onion Man Triathlon relay, two or three athletes share the Olympic distance at Bennington Lake: the lake swim, the rolling bike in the foothills of the Blue Mountains and the run over trails and the Mill Creek path. Each member races their part fresh.",{"de":249,"en":250},"Die Staffel läuft auf denselben Strecken wie die Einzelstarter: 1,5 Kilometer Schwimmen in zwei Runden im See, 40 Kilometer Radfahren mit dem Five Mile Hill und dem Abstecher bis zur Russell Creek Road, dann 10 Kilometer Laufen über Trails, ein Schotterstück und den asphaltierten Weg am Mill Creek. Die Staffeln starten in der letzten Welle.\n\nDer Zeitmesschip wird am linken Knöchel getragen und in der Wechselzone an den nächsten Athleten übergeben. Bei einer Zweierstaffel übernimmt ein Mitglied zwei Teile. Alles spielt sich am Bennington Lake ab, sodass das Team die Wechsel gemeinsam erlebt und nach dem Rennen im Biergarten am See zusammenkommt.","Relays race the same courses as individuals: 1.5 kilometres of swimming in two lake laps, 40 kilometres of riding with Five Mile Hill and the drop to Russell Creek Road, then 10 kilometres of running on trails, a gravel stretch and the paved Mill Creek path. Relays start in the last wave.\n\nThe timing chip is worn on the left ankle and handed to the next athlete in the relay area of transition. In a two-person team one member covers two legs. Everything happens at Bennington Lake, so the team sees every handover and meets afterwards in the lakeside beer garden.",{"de":252,"en":253},"Wer nur einen Teil bestreitet, darf ihn härter angehen als ein Einzelstarter. Der Schwimmer kann von Beginn an zügig schwimmen, der Radfahrer den Five Mile Hill und den langen Rückweg nahe der Schwelle fahren, ohne an einen Lauf danach denken zu müssen.\n\nDie Übergabe kostet mehr Zeit, als viele erwarten: Chipwechsel am Knöchel und der Weg durch die Wechselzone. Sprecht vorher ab, wo der nächste wartet. In der Zweierstaffel muss derjenige mit zwei Teilen seine Kräfte wie ein Einzelstarter einteilen, vor allem auf dem Rad vor dem Lauf.","Racing a single leg lets you go harder than an individual. The swimmer can push from the start, and the rider can take Five Mile Hill and the long return close to threshold without saving anything for a run.\n\nThe handover costs more time than most teams expect: swapping the chip at the ankle and moving through transition. Agree in advance where the next athlete waits. In a two-person team, whoever covers two legs has to pace like an individual, especially on the bike before the run.",{"de":255,"en":256},"Je nach Teil dauert die Belastung für ein Teammitglied etwa 25 bis 40 Minuten im Wasser, 1:10 bis 1:40 Stunden auf dem Rad oder 45 bis 70 Minuten zu Fuß. Weil niemand danach noch eine weitere Disziplin vor sich hat, darf die Intensität höher liegen als im Einzelrennen.\n\nDer Schwimmer bereitet sich auf kühles Seewasser im Neoprenanzug und einen Wellenstart vor. Der Radfahrer trainiert Schwellenintervalle von 8 bis 15 Minuten am Berg für den Five Mile Hill und den langen Rückweg sowie das Trinken unterwegs, denn auf dem Rad gibt es keine Verpflegung.\n\nDer Läufer gewöhnt sich an einen Start auf Singletrail und Schotter, bevor der flache Asphaltweg kommt, und übt Tempowechsel nach einem unruhigen ersten Kilometer.\n\nÜbt als Team einmal den Chipwechsel; im frühen Saisonrennen Ende Mai ist das oft die einzige Stelle, an der ein Team ohne Not Zeit verliert.","Depending on the leg, a team member races about 25 to 40 minutes in the water, 1:10 to 1:40 on the bike or 45 to 70 minutes on foot. With no further discipline to follow, the intensity can sit higher than in the individual race.\n\nThe swimmer prepares for cool lake water in a wetsuit and a wave start. The rider trains 8 to 15 minute hill threshold intervals for Five Mile Hill and the long return, plus drinking on the move, since there is no aid on the bike.\n\nThe runner gets used to starting on singletrack and gravel before the flat paved path, and practises settling into pace after a choppy first kilometre.\n\nRehearse the chip handover once as a team; in an early-season race in late May it is often the one place a team loses time for nothing.",{"raceName":258,"kind":17,"hasTrack":18,"composedLegs":259,"startDate":175,"leg":22,"legGroup":22,"distanceInMeters":310,"elevationGainInMeters":22,"format":177,"profile":22,"intro":311,"description":314,"pacing":317,"training":320},"Onion Man Aquabike",[260,261],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":262,"description":309},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":263,"remainingVertM":23,"gradientDistribution":267,"downsampledProfile":268,"trackPolyline":167},[264,265,266],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":22},{"startKm":52,"lengthKm":53,"avgGradientPct":54,"maxGradientPct":55,"elevGainM":56,"score":57,"category":22},{"flatPct":59,"upPct":60,"downPct":61,"steepUpPct":23,"steepDownPct":23},[269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308],{"km":23,"elevM":64},{"km":46,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":93},{"km":95,"elevM":96},{"km":98,"elevM":99},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":108},{"km":110,"elevM":72},{"km":112,"elevM":113},{"km":115,"elevM":116},{"km":118,"elevM":113},{"km":120,"elevM":121},{"km":123,"elevM":108},{"km":125,"elevM":126},{"km":128,"elevM":129},{"km":131,"elevM":132},{"km":134,"elevM":90},{"km":136,"elevM":137},{"km":139,"elevM":140},{"km":142,"elevM":96},{"km":144,"elevM":137},{"km":146,"elevM":147},{"km":149,"elevM":87},{"km":151,"elevM":84},{"km":153,"elevM":81},{"km":155,"elevM":78},{"km":157,"elevM":75},{"km":159,"elevM":72},{"km":161,"elevM":69},{"km":163,"elevM":164},{"km":166,"elevM":64},{"de":169,"en":170},41500,{"de":312,"en":313},"Der Aquabike des Onion Man Triathlon verbindet das Schwimmen im Bennington Lake mit dem welligen Radkurs am Fuß der Blue Mountains und endet nach dem Radfahren. Ohne Lauf danach wird der Radkurs mit seinen zwei Anstiegsblöcken zum eigentlichen Rennen.","The Onion Man Aquabike pairs the Bennington Lake swim with the rolling bike course at the foot of the Blue Mountains and ends when the ride does. With no run to follow, the bike and its two blocks of climbing become the whole race.",{"de":315,"en":316},"Du schwimmst 1,5 Kilometer in zwei Runden im Uhrzeigersinn im Bennington Lake und startest in der letzten Welle. Nach dem Wechsel folgen 40 Kilometer auf dem gleichen Radkurs wie die Triathleten: über Tausick Way und Mill Creek Road zum Five Mile Hill, hinunter zur Russell Creek Road bis zur Wende Richtung Berney Drive, zurück über die Höhe mit dem Abstecher am Scenic Loop und wieder hinab zum See.\n\nDas Ziel ist die Rückkehr in die Wechselzone am See. Der Kurs verläuft durch das offene Ackerland des Walla Walla Valley, die Straßen sind bis auf die Reservoir Road für den Verkehr offen, und Verpflegung gibt es nur in der Wechselzone.","You swim 1.5 kilometres in two clockwise laps of Bennington Lake, starting in the last wave. After transition come 40 kilometres on the same bike course as the triathletes: Tausick Way and Mill Creek Road to Five Mile Hill, down to Russell Creek Road and the turn toward Berney Drive, back over the ridge with the Scenic Loop spur and down to the lake.\n\nYour race ends back in transition at the lake. The course crosses the open farmland of the Walla Walla Valley, every road except Reservoir Road stays open to traffic, and the only aid is in transition.",{"de":318,"en":319},"Da kein Lauf folgt, darfst du auf dem Rad mehr investieren als ein Triathlet. Schwimm kontrolliert, damit der Puls in T1 nicht zu hoch ist, und fahr den Five Mile Hill gleichmäßig, denn danach kommen noch rund 30 Kilometer mit dem langen Anstieg von der Russell Creek Road.\n\nDort und an den Rampen am Scenic Loop entscheidet sich dein Rennen. Die Falle ist, die Abfahrt ins Tal als Erholung zu nehmen und dann am Gegenanstieg zu überziehen; heb dir die letzten Reserven für die Kilometer ab dem Scenic Loop auf, von dort geht es überwiegend bergab zum Ziel.","With no run to follow you can put more into the bike than a triathlete. Swim under control so your heart rate is not too high in T1, and ride Five Mile Hill evenly, because about 30 kilometres remain including the long climb back from Russell Creek Road.\n\nThat climb and the Scenic Loop ramps decide your race. The trap is coasting the descent into the valley and then over-pushing the climb back; keep your last reserves for the stretch from the Scenic Loop on, after which it runs mostly downhill to the finish.",{"de":321,"en":322},"Ein Aquabike über diese Distanz dauert für die meisten Altersklassenathleten etwa 1:40 bis 2:20 Stunden. Die Belastung ist aerob und gleichmäßig, auf dem Rad nahe der Schwelle, mit mehreren Anstiegen von einigen Minuten.\n\nRennentscheidend ist der Rückweg von der Russell Creek Road mit den Rampen am Scenic Loop. Trainiere Schwellenintervalle von 10 bis 20 Minuten auf ansteigenden Straßen und kombiniere sie mit Schwimmeinheiten am selben Tag, damit du lernst, mit vorbelasteten Schultern und erhöhtem Puls aufs Rad zu steigen.\n\nDer Onion Man liegt früh in der Saison, am Wochenende vor dem Memorial Day. Gewöhne dich an kühles Freiwasser im Neoprenanzug und an zügige Wechsel. Auf dem Rad gibt es keine Verpflegung, also übe das Trinken aus der Flasche in Aeroposition.\n\nDa der Kurs im offenen Tal liegt, lohnt es sich, im Frühjahr auch bei Wind lange Einheiten zu fahren.","An aquabike over this distance takes most age-group athletes about 1:40 to 2:20. It is a steady aerobic effort, near threshold on the bike, with several climbs lasting a few minutes.\n\nThe race is decided on the return from Russell Creek Road with the Scenic Loop ramps. Train 10 to 20 minute threshold intervals on rising roads and pair them with a swim on the same day, so you learn to get on the bike with tired shoulders and a raised heart rate.\n\nOnion Man comes early in the season, the weekend before Memorial Day. Get used to cool open water in a wetsuit and to quick transitions. There is no aid on the bike, so practise drinking from a bottle in the aero position.\n\nSince the course crosses an open valley, do some of your long spring rides in the wind.",[324],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[326,335,341,349,358,366],{"slug":327,"eventName":328,"proseName":329,"city":332,"country":8,"eventType":13,"eventDate":333,"distanceInMeters":334,"elevationGainInMeters":22,"classification":33},"lake-wilderness-triathlon-and-run","Lake Wilderness Triathlon and Run",{"de":330,"en":331},"der Lake Wilderness Triathlon","the Lake Wilderness Triathlon","Maple Valley","2027-06-05T00:00:00.000Z",56237,{"slug":336,"eventName":337,"proseName":338,"city":339,"country":8,"eventType":13,"eventDate":340,"distanceInMeters":176,"elevationGainInMeters":81,"classification":33},"independence-triathlon","Independence Triathlon",{"de":337,"en":337},"Quakertown","2027-05-16T00:00:00.000Z",{"slug":342,"eventName":343,"proseName":344,"city":345,"country":8,"eventType":13,"eventDate":346,"distanceInMeters":347,"elevationGainInMeters":348,"classification":33},"litchfield-hills-triathlon","Litchfield Hills Triathlon",{"de":343,"en":343},"New Hartford, CT","2027-07-10T00:00:00.000Z",51412,621,{"slug":350,"eventName":351,"proseName":352,"city":354,"country":8,"eventType":13,"eventDate":355,"distanceInMeters":356,"elevationGainInMeters":357,"classification":33},"giant-acorn-triathlon","Giant Acorn Triathlon Festival",{"de":353,"en":353},"Giant Acorn Triathlon","Spotsylvania","2027-09-25T00:00:00.000Z",51090,423,{"slug":359,"eventName":360,"proseName":361,"city":362,"country":8,"eventType":13,"eventDate":363,"distanceInMeters":364,"elevationGainInMeters":365,"classification":33},"north-east-triathlon","North East Triathlon",{"de":360,"en":360},"North East","2027-08-22T00:00:00.000Z",52055,525,{"slug":367,"eventName":368,"proseName":369,"city":370,"country":8,"eventType":13,"eventDate":371,"distanceInMeters":372,"elevationGainInMeters":373,"classification":33},"culpeper-triathlon","Culpeper Triathlon",{"de":368,"en":368},"Culpeper","2027-07-31T00:00:00.000Z",50124,570,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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