[{"data":1,"prerenderedAt":838},["ShallowReactive",2],{"race-patriots-triathlon":3,"race-related-patriots-triathlon":787,"supplied-design-youb-rennen-triathlon":837},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":785},"patriots-triathlon",[],"Patriots Triathlon","Williamsburg","United States","2027-09-11T00:00:00.000Z","2026-10-22T05:31:05.000Z","https://kineticmultisports.com/races/patriots/",{"de":6,"en":6},"Triathlon",[15,243,306,415,614,677],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":228,"leg":22,"legGroup":22,"distanceInMeters":229,"elevationGainInMeters":22,"format":230,"profile":22,"intro":231,"description":234,"pacing":237,"training":240},"Patriots Olympic Triathlon","COMBINED",false,[20,25,132],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":129},"BIKE",20,40000,"Patriots Olympic Triathlon — Bike",true,95,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":37,"downsampledProfile":41,"trackPolyline":128},"FLAT","loop",2.4,[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},84.4,7.8,7.9,[42,44,46,48,50,53,55,58,60,63,65,68,71,73,75,77,79,81,83,85,87,89,91,93,95,97,99,101,103,106,108,110,112,114,116,118,120,122,124,126],{"km":23,"elevM":43},8,{"km":45,"elevM":43},1,{"km":47,"elevM":43},2.03,{"km":49,"elevM":43},3.03,{"km":51,"elevM":52},4.03,9,{"km":54,"elevM":52},5.05,{"km":56,"elevM":57},6.05,10,{"km":59,"elevM":57},7.05,{"km":61,"elevM":62},8.07,11,{"km":64,"elevM":57},9.07,{"km":66,"elevM":67},10.07,4,{"km":69,"elevM":70},11.1,2,{"km":72,"elevM":52},12.1,{"km":74,"elevM":62},13.1,{"km":76,"elevM":62},14.13,{"km":78,"elevM":57},15.13,{"km":80,"elevM":57},16.13,{"km":82,"elevM":62},17.15,{"km":84,"elevM":57},18.15,{"km":86,"elevM":52},19.15,{"km":88,"elevM":57},20.18,{"km":90,"elevM":57},21.18,{"km":92,"elevM":62},22.18,{"km":94,"elevM":57},23.2,{"km":96,"elevM":57},24.2,{"km":98,"elevM":62},25.2,{"km":100,"elevM":62},26.23,{"km":102,"elevM":52},27.23,{"km":104,"elevM":105},28.23,3,{"km":107,"elevM":67},29.25,{"km":109,"elevM":57},30.25,{"km":111,"elevM":62},31.25,{"km":113,"elevM":57},32.28,{"km":115,"elevM":57},33.28,{"km":117,"elevM":52},34.28,{"km":119,"elevM":52},35.3,{"km":121,"elevM":43},36.3,{"km":123,"elevM":43},37.3,{"km":125,"elevM":43},38.33,{"km":127,"elevM":43},39.33,"_zebFrltsMsNcSyBaAsBwGcIjIu]nO{DfCwGzGqFpH{P`]k|@dc@jFbTHfFgAxF}Ptd@W|HtAvd@[vCiBvDbBzBnAbFhA`]`BpSFbU{n@leDkPvg@eBvKKpI\\dGdOxdAJ`LiAhLgBfHuC~GieDluFqIrP|JcEjWmDzFA`Gj@hCWdFeDpGoHxOiEbDxAbQh[|D`L}DaLcQi[cDyAyOhEqGnHeFdDiCVaGk@{FBkWjD}JbEnIqPjeDouFtC_HfBgHhAiLKaLeOydA]eGJqIdBwKjPwg@zn@meDGcUaBqScAk[c@gDoByF|AeIwAcg@v@kI~Osa@|@cFEaHeFaSv{@qb@lBeCdDgIfLcT`LqLtHoExYkMrHyHj@RtAjFpBv@tNlS",{"de":130,"en":131},"Du verlässt den Jamestown Beach Event Park durch die hintere Einfahrt an der Green Springs Road und fährst auf der Route 5 nach Westen, parallel zum Virginia Capital Trail. Nach gut 10 km überquerst du den Chickahominy River, bei Meile 10,75 biegst du links auf eine wenig befahrene Nebenstraße ab, holst dort den Rest der Distanz bis zum Wendepunkt und kommst auf demselben Weg zurück. Rund neun Zehntel der Strecke fährst du also zweimal, einmal in jede Richtung.\n\nDas Gelände ist Flussniederung: Die Straße bleibt fast durchgehend zwischen 5 und 11 m über dem Meer, und unser Höhenmodell kommt auf rund 95 m Anstieg auf 39 km. Die Brücke zeigt es dabei kaum, weil das Geländemodell unter der Fahrbahn das Wasser misst; der Veranstalter nennt sie den größten Höhenunterschied des Kurses. Seine eigenen Angaben schwanken zwischen 477 Fuß auf der Rennseite und 151 Fuß auf dem Streckenplan.\n\nDie Straßen sind für den Verkehr offen, Polizei sichert die Kreuzungen, gelbe Pfeile und Meilenschilder alle 5 Meilen markieren den Weg. Mitte September ist es in Williamsburg meist noch warm und feucht, und das Rennen gilt bei Kinetic Multisports als Saisonabschluss.","You leave Jamestown Beach Event Park by the back entrance on Green Springs Road and ride west on Route 5, alongside the Virginia Capital Trail. After a little over 10 km you cross the Chickahominy River, turn left at mile 10.75 onto a quiet side road to make up the rest of the distance to the turnaround, and come back the same way. About nine tenths of the course is ridden twice, once in each direction.\n\nThe ground is river lowland: the road stays almost entirely between 5 and 11 m above sea level, and our elevation model counts about 95 m of climbing over 39 km. The bridge barely shows in that figure, because the terrain model measures the water under the deck; the organiser names it the biggest rise on the course. Its own figures range from 477 feet on the race page to 151 feet on the course map.\n\nThe roads stay open to traffic, with police at the junctions, and yellow arrows and mile signs every 5 miles mark the way. In mid-September Williamsburg is usually still warm and humid, and Kinetic Multisports bills the race as its end-of-season event.",{"discipline":133,"label":22,"legOrder":134,"distanceInMeters":135,"raceName":136,"hasTrack":30,"elevationGainInMeters":137,"profile":138,"description":225},"RUN",40,10000,"Patriots Olympic Triathlon — Run",21,{"classification":33,"routeShape":34,"totalAscentM":137,"totalDescentM":27,"netElevationM":45,"vertPerKm":139,"climbs":140,"remainingVertM":23,"gradientDistribution":141,"downsampledProfile":144,"trackPolyline":224},2.1,[],{"flatPct":142,"upPct":143,"downPct":143,"steepUpPct":23,"steepDownPct":23},92.1,3.9,[145,147,150,152,155,157,159,161,163,165,167,169,171,173,175,177,178,180,182,184,186,188,190,192,194,196,198,200,202,204,206,207,208,210,212,214,216,218,220,222],{"km":23,"elevM":146},5,{"km":148,"elevM":149},0.25,7,{"km":151,"elevM":149},0.53,{"km":153,"elevM":154},0.78,6,{"km":156,"elevM":149},1.05,{"km":158,"elevM":43},1.3,{"km":160,"elevM":43},1.55,{"km":162,"elevM":43},1.83,{"km":164,"elevM":43},2.08,{"km":166,"elevM":52},2.35,{"km":168,"elevM":43},2.6,{"km":170,"elevM":149},2.88,{"km":172,"elevM":154},3.13,{"km":174,"elevM":154},3.38,{"km":176,"elevM":154},3.65,{"km":143,"elevM":149},{"km":179,"elevM":154},4.18,{"km":181,"elevM":149},4.43,{"km":183,"elevM":149},4.68,{"km":185,"elevM":52},4.95,{"km":187,"elevM":62},5.2,{"km":189,"elevM":62},5.48,{"km":191,"elevM":62},5.73,{"km":193,"elevM":62},5.98,{"km":195,"elevM":154},6.25,{"km":197,"elevM":154},6.5,{"km":199,"elevM":154},6.78,{"km":201,"elevM":146},7.03,{"km":203,"elevM":149},7.28,{"km":205,"elevM":43},7.55,{"km":39,"elevM":52},{"km":61,"elevM":43},{"km":209,"elevM":43},8.32,{"km":211,"elevM":43},8.6,{"km":213,"elevM":43},8.85,{"km":215,"elevM":149},9.1,{"km":217,"elevM":154},9.38,{"km":219,"elevM":149},9.63,{"km":221,"elevM":149},9.9,{"km":223,"elevM":154},10.15,"}tebFzjtsM`A{C}GqIyC}F{IgKuLpMoBhAyK|EyBVeBzAgMdGsDq@sDToL~MqAHcHzHoBk@kEbAeCzCv@sKpGm`@dKeTkE{GqKrO_AzBOtBaBbB[dATr@]tAwAbB_BnJkFRmBjAqBEI{@uX|A@nCk@rCLnGfClG]dCOnOtEOrKqBhBD|By@nGeElBeChF}CtDyEjEcAnBj@bH{HpAInL_NrDUrDp@fMeGdB{AxBWlGoCzFwCxKiMZEfG|G~GhLjFlGwB~C",{"de":226,"en":227},"Aus der Wechselzone geht es zuerst auf einem asphaltierten Radweg entlang der Radstrecke hinaus. Nach knapp 3 km beginnt eine große Schleife gegen den Uhrzeigersinn, danach läufst du denselben Zubringer zurück zum Park. Etwa ein Fünftel der Strecke liegt auf gut gepflegten, festen Schotterwegen, dieselben Pfade, die im Juni auch der Jamestown Triathlon nutzt.\n\nHöhenmeter spielen kaum eine Rolle: Die Strecke bleibt zwischen 5 und 12 m über dem Meer, unser Höhenmodell kommt auf rund 20 m Anstieg, der Veranstalter auf 156 Fuß. Etwa die Hälfte des Kurses liegt im Schatten, Verpflegung mit Eiswasser und Gatorade gibt es etwa jede Meile. Auf dem Abschnitt an der Jamestown Road musst du innerhalb der Hütchen auf dem Seitenstreifen bleiben.\n\nStart und Ziel liegen am Jamestown Beach am James River, direkt neben der historischen Jamestown Settlement und wenige Minuten vom kolonialen Williamsburg.","From transition you head out first on a paved bike path alongside the bike course. After just under 3 km a large counterclockwise loop begins, and afterwards you run the same stem back to the park. About a fifth of the course is on well-kept, packed gravel trails, the same paths the Jamestown Triathlon uses in June.\n\nElevation hardly matters: the course stays between 5 and 12 m above sea level, our elevation model counts about 20 m of climbing and the organiser 156 feet. Around half the course is shaded, and there is ice water and Gatorade roughly every mile. On the Jamestown Road section you must stay inside the coned shoulder.\n\nStart and finish are at Jamestown Beach on the James River, right next to the historic Jamestown Settlement and a few minutes from colonial Williamsburg.","2027-09-11",51500,"FIXED_DISTANCE",{"de":232,"en":233},"Der Patriots Triathlon über die olympische Distanz eröffnet am Samstag das Festivalwochenende in Jamestown: 1,5 km Schwimmen im James River, 40 km flach auf der Route 5 über den Chickahominy River und 10 km auf Radwegen und Waldpfaden. Ein schnelles Saisonfinale, bei dem die Septemberwärme mehr entscheidet als das Profil.","The Olympic distance at the Patriots Triathlon opens the festival weekend in Jamestown on Saturday: a 1.5 km swim in the James River, 40 flat kilometres on Route 5 over the Chickahominy River and 10 km on bike paths and woodland trails. A fast season finale where the September heat matters more than the profile.",{"de":235,"en":236},"Geschwommen wird ein rechteckiger 1.500-m-Kurs im Brackwasser des James River, überwiegend parallel zum Ufer bei 2 bis 3 m Wassertiefe. Gestartet wird im Time-Trial-Modus, zwei Athleten alle zwei bis drei Sekunden vom Strand, und je nach Gezeiten kann eine Strömung stehen. Vom Schwimmausstieg am Strand läufst du zur Wechselzone, Schuhe darfst du dafür am Ausstieg deponieren.\n\nDie Radstrecke ist ein flaches Hin und Zurück auf der Route 5 mit der Chickahominy-Brücke als größter Erhebung, der Lauf eine Schleife mit Zubringer auf Asphalt und festen Schotterwegen, etwa zur Hälfte im Schatten. Zusammen kommen die beiden Teilstrecken auf gut 110 m Anstieg.\n\nStart und Ziel liegen im Jamestown Beach Event Park neben der historischen Jamestown Settlement, wenige Minuten vom kolonialen Williamsburg. Das Rennen gehört zur Serie von Kinetic Multisports, ist von USA Triathlon sanktioniert, und am Sonntag folgt die Sprintdistanz auf denselben Wegen.","The swim is a rectangular 1,500 m course in the brackish James River, mostly parallel to the shore in 6 to 10 feet of water. It starts as a time trial, two athletes every two to three seconds off the beach, and depending on the tide there may be a current. From the swim exit on the beach you run to transition, and you may leave shoes at the exit for that.\n\nThe bike is a flat out-and-back on Route 5 with the Chickahominy bridge as its highest point, and the run a lollipop on asphalt and packed gravel, about half of it in shade. Together the two legs add up to a little over 110 m of climbing.\n\nStart and finish are at Jamestown Beach Event Park next to the historic Jamestown Settlement, a few minutes from colonial Williamsburg. The race is part of the Kinetic Multisports series and sanctioned by USA Triathlon, and the Sprint distance follows on the same paths on Sunday.",{"de":238,"en":239},"Der Time-Trial-Start nimmt dem Schwimmen das Gedränge, also schwimm dein eigenes Tempo und lass dich nicht von Überholenden mitziehen. Der Weg vom Strand zur Wechselzone ist der Moment, um Puls und Atmung zu beruhigen.\n\nAuf dem Rad verteilst du die Kraft gleichmäßig über beide Richtungen der Route 5 und trinkst früh, denn das Rennen wird auf der zweiten Hälfte des Laufs entschieden. Wer auf dem flachen Kurs zu hart fährt, merkt es erst in der Schleife, wenn die Sonne höher steht.\n\nDie typische Falle an einem flachen Saisonfinale: Alles fühlt sich bis T2 leicht an. Halte auf dem Rad etwas zurück und hol die Zeit auf den letzten 4 km des Laufs.","The time-trial start takes the crush out of the swim, so swim your own pace and do not get dragged along by people passing you. The run from the beach to transition is the moment to settle your heart rate and breathing.\n\nOn the bike, spread your effort evenly over both directions of Route 5 and drink early, because the race is decided in the second half of the run. Ride too hard on the flat course and you only notice it in the loop, when the sun is higher.\n\nThe classic trap at a flat season finale is that everything feels easy until T2. Hold back a little on the bike and take the time back over the last 4 km of the run.",{"de":241,"en":242},"Rechne mit etwa 2:15 bis 3:30 Stunden Gesamtzeit. Die Belastung ist ein langes, gleichmäßiges Rennen knapp unter der Schwelle, ohne Anstiege, aber mit viel Zeit in Aeroposition und in feuchter Wärme.\n\nIm Schwimmen helfen Freiwassereinheiten mit Orientierung an Bojen und Schwimmen gegen leichte Strömung. Auf dem Rad zählen lange Intervalle von 20 bis 40 Minuten in Aeroposition, im Laufen Tempodauerläufe auf flachem Gelände mit Abschnitten auf Schotter.\n\nDer Kern ist das Koppeltraining: Rad und Lauf direkt hintereinander, mit kontrolliertem Laufstart.\n\nDer Veranstalter rät, sich auf warmes, feuchtes Wetter einzustellen. Trainiere einige Einheiten in der Wärme und übe das Trinken auf dem Rad. Ob ein Neoprenanzug erlaubt ist, entscheidet die Wassertemperatur am Renntag nach den Regeln von USA Triathlon, also bereite dich auch auf ein Schwimmen ohne ihn vor.","Expect about 2:15 to 3:30 hours in total. The effort is a long, steady race just below threshold, with no climbs but a lot of time on the aero bars and in humid heat.\n\nIn the swim, open-water sessions with buoy sighting and swimming against a light current help. On the bike, long intervals of 20 to 40 minutes on the aero bars count; on the run, tempo runs on flat ground with some gravel.\n\nThe core is brick training: bike and run back to back, with a controlled start to the run.\n\nThe organiser advises athletes to be ready for warm, humid conditions. Train some sessions in the heat and practise drinking on the bike. Whether wetsuits are allowed depends on the race-morning water temperature under USA Triathlon rules, so prepare to swim without one as well.",{"raceName":244,"kind":17,"hasTrack":18,"composedLegs":245,"startDate":228,"leg":22,"legGroup":22,"distanceInMeters":293,"elevationGainInMeters":22,"format":230,"profile":22,"intro":294,"description":297,"pacing":300,"training":303},"Patriots Olympic Aquabike",[246,247],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":248,"description":292},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":249,"remainingVertM":23,"gradientDistribution":250,"downsampledProfile":251,"trackPolyline":128},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291],{"km":23,"elevM":43},{"km":45,"elevM":43},{"km":47,"elevM":43},{"km":49,"elevM":43},{"km":51,"elevM":52},{"km":54,"elevM":52},{"km":56,"elevM":57},{"km":59,"elevM":57},{"km":61,"elevM":62},{"km":64,"elevM":57},{"km":66,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":52},{"km":74,"elevM":62},{"km":76,"elevM":62},{"km":78,"elevM":57},{"km":80,"elevM":57},{"km":82,"elevM":62},{"km":84,"elevM":57},{"km":86,"elevM":52},{"km":88,"elevM":57},{"km":90,"elevM":57},{"km":92,"elevM":62},{"km":94,"elevM":57},{"km":96,"elevM":57},{"km":98,"elevM":62},{"km":100,"elevM":62},{"km":102,"elevM":52},{"km":104,"elevM":105},{"km":107,"elevM":67},{"km":109,"elevM":57},{"km":111,"elevM":62},{"km":113,"elevM":57},{"km":115,"elevM":57},{"km":117,"elevM":52},{"km":119,"elevM":52},{"km":121,"elevM":43},{"km":123,"elevM":43},{"km":125,"elevM":43},{"km":127,"elevM":43},{"de":130,"en":131},41500,{"de":295,"en":296},"Der Olympic Aquabike beim Patriots Triathlon besteht aus 1,5 km Schwimmen im James River und 40 km auf der flachen Route 5, ohne abschließenden Lauf. Wer an diesem Samstag in Jamestown startet, kann das Rad wie ein Zeitfahren fahren und muss nichts für danach aufheben.","The Olympic Aquabike at the Patriots Triathlon is a 1.5 km swim in the James River and 40 km on flat Route 5, with no run at the end. Starting on this Saturday in Jamestown, you can treat the bike as a time trial with nothing to save for afterwards.",{"de":298,"en":299},"Das Schwimmen ist derselbe rechteckige 1.500-m-Kurs wie im Triathlon, im Brackwasser des James River mit Time-Trial-Start vom Strand und je nach Gezeiten mit etwas Strömung. Nach dem Ausstieg läufst du vom Strand zur Wechselzone.\n\nDie Radstrecke führt durch das hintere Parktor auf die Route 5, über die Brücke am Chickahominy River und nach einer Nebenstraße zurück, insgesamt rund 95 m Anstieg auf 39 km. Gewertet wird der Aquabike in einer eigenen Kategorie, das Rennen endet mit der Rückkehr in den Park.\n\nStart und Ziel liegen im Jamestown Beach Event Park neben der historischen Jamestown Settlement. Das Rennen gehört zur Kinetic-Multisports-Serie und wird vom Festival mit der Sprintdistanz am Sonntag ergänzt.","The swim is the same rectangular 1,500 m course as the triathlon, in the brackish James River with a time-trial start off the beach and, depending on the tide, a bit of current. After the exit you run from the beach to transition.\n\nThe bike goes out through the park's back gate onto Route 5, over the Chickahominy River bridge and back after a side road, about 95 m of climbing over 39 km. Aquabike is scored in its own category, and your race ends when you ride back into the park.\n\nStart and finish are at Jamestown Beach Event Park next to the historic Jamestown Settlement. The race is part of the Kinetic Multisports series, and the festival adds the Sprint distance on Sunday.",{"de":301,"en":302},"Ohne Lauf verschiebt sich die Rechnung: Das Schwimmen ist nur der Anlauf, das Rennen entscheidet sich auf dem Rad. Schwimm ruhig und sauber, um nicht mit hohem Puls auf die Route 5 zu gehen.\n\nAuf dem Rad kannst du nahe an deiner Schwellenleistung fahren und auf dem Rückweg sogar etwas zulegen. Der Fehler wäre, die ersten Kilometer nach dem Park mit voller Kraft zu fahren, solange die Atmung vom Schwimmen noch nicht gesetzt ist.\n\nTrink trotzdem konsequent, auch ohne Lauf im Anschluss. Bei feuchter Septemberwärme lässt die Leistung in der zweiten Stunde sonst spürbar nach.","Without the run the arithmetic shifts: the swim is only the run-up and the race is decided on the bike. Swim calmly and cleanly so you do not hit Route 5 with a racing heart rate.\n\nOn the bike you can ride close to your threshold power and even lift it on the way back. The mistake would be to go full gas on the first kilometres out of the park while your breathing has not settled after the swim.\n\nDrink consistently anyway, even with no run to follow. In humid September heat your power otherwise drops noticeably in the second hour.",{"de":304,"en":305},"Rechne mit etwa 1:30 bis 2:20 Stunden Gesamtzeit. Die Belastung ist ein kurzes Freiwasserschwimmen, gefolgt von einem langen, gleichmäßigen Zeitfahren.\n\nAuf dem Rad zählen Intervalle von 20 bis 40 Minuten knapp unter der Schwelle und lange Fahrten in Aeroposition. Weil kein Lauf folgt, darfst du die Radintensität im Training etwas höher ansetzen als ein Triathlet.\n\nIm Schwimmen helfen Freiwassereinheiten mit Orientierung an Bojen und Übungen für einen ruhigen Start im Time-Trial-Modus.\n\nKombiniere einige Einheiten aus Schwimmen und direkt anschließendem Rad, und trainiere in der Wärme, auf die der Veranstalter ausdrücklich hinweist.","Expect about 1:30 to 2:20 hours in total. The effort is a short open-water swim followed by a long, steady time trial.\n\nOn the bike, intervals of 20 to 40 minutes just below threshold and long rides on the aero bars count. With no run to follow, you can set your training bike intensity a little higher than a triathlete would.\n\nIn the swim, open-water sessions with buoy sighting and practice for a calm time-trial start help.\n\nCombine some sessions of swimming straight into riding, and train in the heat the organiser explicitly warns about.",{"raceName":307,"kind":308,"hasTrack":18,"composedLegs":309,"startDate":228,"leg":22,"legGroup":22,"distanceInMeters":229,"elevationGainInMeters":22,"format":230,"profile":22,"intro":403,"description":406,"pacing":409,"training":412},"Patriots Olympic Triathlon Relay","RELAY",[310,311,357],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":312,"description":356},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":313,"remainingVertM":23,"gradientDistribution":314,"downsampledProfile":315,"trackPolyline":128},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":23,"steepDownPct":23},[316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355],{"km":23,"elevM":43},{"km":45,"elevM":43},{"km":47,"elevM":43},{"km":49,"elevM":43},{"km":51,"elevM":52},{"km":54,"elevM":52},{"km":56,"elevM":57},{"km":59,"elevM":57},{"km":61,"elevM":62},{"km":64,"elevM":57},{"km":66,"elevM":67},{"km":69,"elevM":70},{"km":72,"elevM":52},{"km":74,"elevM":62},{"km":76,"elevM":62},{"km":78,"elevM":57},{"km":80,"elevM":57},{"km":82,"elevM":62},{"km":84,"elevM":57},{"km":86,"elevM":52},{"km":88,"elevM":57},{"km":90,"elevM":57},{"km":92,"elevM":62},{"km":94,"elevM":57},{"km":96,"elevM":57},{"km":98,"elevM":62},{"km":100,"elevM":62},{"km":102,"elevM":52},{"km":104,"elevM":105},{"km":107,"elevM":67},{"km":109,"elevM":57},{"km":111,"elevM":62},{"km":113,"elevM":57},{"km":115,"elevM":57},{"km":117,"elevM":52},{"km":119,"elevM":52},{"km":121,"elevM":43},{"km":123,"elevM":43},{"km":125,"elevM":43},{"km":127,"elevM":43},{"de":130,"en":131},{"discipline":133,"label":22,"legOrder":134,"distanceInMeters":135,"raceName":136,"hasTrack":30,"elevationGainInMeters":137,"profile":358,"description":402},{"classification":33,"routeShape":34,"totalAscentM":137,"totalDescentM":27,"netElevationM":45,"vertPerKm":139,"climbs":359,"remainingVertM":23,"gradientDistribution":360,"downsampledProfile":361,"trackPolyline":224},[],{"flatPct":142,"upPct":143,"downPct":143,"steepUpPct":23,"steepDownPct":23},[362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401],{"km":23,"elevM":146},{"km":148,"elevM":149},{"km":151,"elevM":149},{"km":153,"elevM":154},{"km":156,"elevM":149},{"km":158,"elevM":43},{"km":160,"elevM":43},{"km":162,"elevM":43},{"km":164,"elevM":43},{"km":166,"elevM":52},{"km":168,"elevM":43},{"km":170,"elevM":149},{"km":172,"elevM":154},{"km":174,"elevM":154},{"km":176,"elevM":154},{"km":143,"elevM":149},{"km":179,"elevM":154},{"km":181,"elevM":149},{"km":183,"elevM":149},{"km":185,"elevM":52},{"km":187,"elevM":62},{"km":189,"elevM":62},{"km":191,"elevM":62},{"km":193,"elevM":62},{"km":195,"elevM":154},{"km":197,"elevM":154},{"km":199,"elevM":154},{"km":201,"elevM":146},{"km":203,"elevM":149},{"km":205,"elevM":43},{"km":39,"elevM":52},{"km":61,"elevM":43},{"km":209,"elevM":43},{"km":211,"elevM":43},{"km":213,"elevM":43},{"km":215,"elevM":149},{"km":217,"elevM":154},{"km":219,"elevM":149},{"km":221,"elevM":149},{"km":223,"elevM":154},{"de":226,"en":227},{"de":404,"en":405},"Die Olympic Relay des Patriots Triathlons teilt 1,5 km Schwimmen im James River, die flachen 40 km auf der Route 5 und den 10-km-Lauf auf ein Team von zwei oder drei Personen auf. Für jedes Teammitglied wird die eigene Disziplin zu einem kurzen Rennen mit frischen Beinen.","The Olympic Relay at the Patriots Triathlon splits the 1.5 km swim in the James River, the flat 40 km on Route 5 and the 10 km run between a team of two or three people. For each member, their own discipline becomes a short race on fresh legs.",{"de":407,"en":408},"Die Staffel nutzt die Olympic-Strecken vom Samstag. Geschwommen wird ein rechteckiger 1.500-m-Kurs im Brackwasser des James River mit Time-Trial-Start vom Strand. Die Radstrecke ist ein flaches Hin und Zurück auf der Route 5 über den Chickahominy River, der Lauf eine Schleife mit Zubringer auf Radwegen und festen Schotterpfaden.\n\nEin Team besteht laut Anmeldung aus zwei oder drei Personen und wird in der Kategorie Relay Teams gewertet. Jedes Teammitglied muss seine Startunterlagen selbst abholen.\n\nStart und Ziel liegen im Jamestown Beach Event Park neben der historischen Jamestown Settlement, wenige Minuten von Williamsburg. Das Festival gehört zur Serie von Kinetic Multisports.","The relay uses Saturday's Olympic courses. The swim is a rectangular 1,500 m course in the brackish James River with a time-trial start off the beach. The bike is a flat out-and-back on Route 5 over the Chickahominy River, and the run a lollipop on bike paths and packed gravel trails.\n\nAccording to the entry page a team has two or three people, and teams are scored in the Relay Teams category. Every team member picks up their own race packet.\n\nStart and finish are at Jamestown Beach Event Park next to the historic Jamestown Settlement, a few minutes from Williamsburg. The festival is part of the Kinetic Multisports series.",{"de":410,"en":411},"Jede Person kann ihren Teil nahe an der Schwelle angehen. Wer Rad fährt, muss nichts für einen Lauf aufheben und kann die Route 5 als Zeitfahren behandeln, sollte aber in der Wärme genug trinken.\n\nFür die Läuferin oder den Läufer ist der frische Start die Falle: Ausgeruhte Beine verleiten auf dem flachen Zubringer zu einem zu schnellen ersten Kilometer. Bis das Rad zurück ist, kann es weit über eine Stunde dauern, also halte dich im Schatten warm und locker.\n\nSprecht vorher ab, wo und wie ihr euch im Wechselbereich trefft, damit am Renntag keine Zeit verloren geht.","Each member can race their leg close to threshold. The cyclist has nothing to save for a run and can treat Route 5 as a time trial, but should drink enough in the heat.\n\nFor the runner, the fresh start is the trap: rested legs invite a first kilometre that is too fast on the flat stem. Waiting for the bike to come back can take well over an hour, so keep warm and loose in the shade.\n\nAgree beforehand where and how you meet in transition so no time is lost on race day.",{"de":413,"en":414},"Rechne mit etwa 2 bis 3 Stunden Teamzeit. Einzeln sind das 25 bis 40 Minuten Schwimmen, 1:05 bis 1:40 Stunden Rad oder 45 bis 70 Minuten Laufen.\n\nWer schwimmt, übt Freiwasser mit Bojenorientierung und einen ruhigen Start im Time-Trial-Modus.\n\nFürs Rad zählen lange Schwellenintervalle in Aeroposition auf flachen Straßen, fürs Laufen Tempodauerläufe auf Asphalt und Schotter.\n\nAlle sollten sich auf das warme, feuchte Wetter einstellen, vor dem der Veranstalter ausdrücklich warnt, und einige Einheiten in der Wärme absolvieren.","Expect about 2 to 3 hours of team time. Individually that is 25 to 40 minutes of swimming, 1:05 to 1:40 hours on the bike or 45 to 70 minutes of running.\n\nThe swimmer practises open water with buoy sighting and a calm time-trial start.\n\nFor the bike, long threshold intervals on the aero bars on flat roads count; for the run, tempo runs on asphalt and gravel.\n\nEveryone should prepare for the warm, humid weather the organiser explicitly warns about and do some sessions in the heat.",{"raceName":416,"kind":17,"hasTrack":18,"composedLegs":417,"startDate":600,"leg":22,"legGroup":22,"distanceInMeters":601,"elevationGainInMeters":22,"format":230,"profile":22,"intro":602,"description":605,"pacing":608,"training":611},"Patriots Sprint Triathlon",[418,420,511],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":419,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":421,"raceName":422,"hasTrack":30,"elevationGainInMeters":423,"profile":424,"description":508},20000,"Patriots Sprint Triathlon — Bike",39,{"classification":33,"routeShape":34,"totalAscentM":423,"totalDescentM":423,"netElevationM":23,"vertPerKm":425,"climbs":426,"remainingVertM":23,"gradientDistribution":427,"downsampledProfile":431,"trackPolyline":507},1.9,[],{"flatPct":428,"upPct":429,"downPct":430,"steepUpPct":23,"steepDownPct":23},89.2,5.7,5.1,[432,433,434,435,437,439,441,443,445,447,449,451,453,455,457,459,461,463,464,466,467,469,471,473,475,477,479,481,483,485,487,489,491,493,495,497,499,501,503,505],{"km":23,"elevM":43},{"km":151,"elevM":154},{"km":156,"elevM":43},{"km":436,"elevM":43},1.6,{"km":438,"elevM":43},2.13,{"km":440,"elevM":43},2.65,{"km":442,"elevM":52},3.18,{"km":444,"elevM":43},3.7,{"km":446,"elevM":149},4.25,{"km":448,"elevM":52},4.78,{"km":450,"elevM":57},5.3,{"km":452,"elevM":52},5.83,{"km":454,"elevM":57},6.35,{"km":456,"elevM":57},6.9,{"km":458,"elevM":57},7.43,{"km":460,"elevM":57},7.95,{"km":462,"elevM":62},8.48,{"km":52,"elevM":57},{"km":465,"elevM":57},9.55,{"km":66,"elevM":67},{"km":468,"elevM":67},10.6,{"km":470,"elevM":57},11.13,{"km":472,"elevM":57},11.68,{"km":474,"elevM":62},12.2,{"km":476,"elevM":62},12.73,{"km":478,"elevM":57},13.25,{"km":480,"elevM":57},13.78,{"km":482,"elevM":57},14.33,{"km":484,"elevM":52},14.85,{"km":486,"elevM":57},15.38,{"km":488,"elevM":43},15.9,{"km":490,"elevM":149},16.43,{"km":492,"elevM":43},16.98,{"km":494,"elevM":52},17.5,{"km":496,"elevM":149},18.02,{"km":498,"elevM":43},18.55,{"km":500,"elevM":43},19.08,{"km":502,"elevM":43},19.63,{"km":504,"elevM":154},20.15,{"km":506,"elevM":43},20.68,"uyebF~ltsM_OoSwBcAsBwGiEfFwCxB_a@rQiNfOqLjT_D|HuAbBs{@nb@fFrSPhE}@fGqOp`@_AtDOnIrAjd@]fCgBnDlB|CfApFjAl^|AtPRvO[~Fin@tbDuPnh@_AtEg@|Hf@}H~@uEtPoh@hn@ubDZ_GSwO{AwSeAo[e@qDmBuEzAaJwAyh@~@eH|Ne_@zAiG@oFqFcUj|@ec@zPa]pFqHvG{GzDgCt]oOxH_Ih@b@pA`FpBv@dO`T",{"de":509,"en":510},"Aus dem Jamestown Beach Event Park geht es durch das hintere Tor auf die Green Springs Road und dann nach Westen auf die Route 5, parallel zum Virginia Capital Trail. Nach rund 10 km wendest du vor der Chickahominy-Brücke und fährst denselben Weg zurück in den Park. Fast die gesamte Strecke ist identisch mit der Olympic-Radstrecke vom Vortag, nur ohne die Brücke und den Abstecher dahinter.\n\nDas Profil ist so flach, wie ein Radkurs sein kann: Die Straße bleibt zwischen 4 und 11 m über dem Meer, unser Höhenmodell kommt auf rund 40 m Anstieg über gut 20 km. Die Straßen bleiben für den Verkehr offen, an den Kreuzungen steht Polizei.\n\nDas Rennen findet am Sonntag statt, am Tag nach der Olympic-Distanz. Wer beide Rennen bestreiten will, kann sich beim Veranstalter für das Doppel anmelden.","From Jamestown Beach Event Park you go out through the back gate onto Green Springs Road and then west on Route 5, alongside the Virginia Capital Trail. After about 10 km you turn before the Chickahominy bridge and ride the same way back into the park. Almost the whole course is identical to the Olympic bike from the day before, just without the bridge and the section beyond it.\n\nThe profile is as flat as a bike course gets: the road stays between 4 and 11 m above sea level, and our elevation model counts about 40 m of climbing over a little more than 20 km. The roads stay open to traffic, with police at the junctions.\n\nThe race is on Sunday, the day after the Olympic distance, and the organiser lets athletes enter both as a double.",{"discipline":133,"label":22,"legOrder":134,"distanceInMeters":512,"raceName":513,"hasTrack":30,"elevationGainInMeters":43,"profile":514,"description":597},5000,"Patriots Sprint Triathlon — Run",{"classification":33,"routeShape":34,"totalAscentM":43,"totalDescentM":43,"netElevationM":23,"vertPerKm":515,"climbs":516,"remainingVertM":23,"gradientDistribution":517,"downsampledProfile":519,"trackPolyline":596},1.7,[],{"flatPct":518,"upPct":67,"downPct":146,"steepUpPct":23,"steepDownPct":23},91,[520,521,523,524,526,528,530,531,533,535,537,539,541,543,545,547,549,551,553,555,557,559,561,563,565,567,569,571,573,575,576,578,580,582,584,586,588,590,592,594],{"km":23,"elevM":146},{"km":522,"elevM":154},0.13,{"km":148,"elevM":149},{"km":525,"elevM":149},0.38,{"km":527,"elevM":149},0.5,{"km":529,"elevM":154},0.65,{"km":153,"elevM":154},{"km":532,"elevM":154},0.9,{"km":534,"elevM":149},1.02,{"km":536,"elevM":43},1.15,{"km":538,"elevM":43},1.27,{"km":540,"elevM":43},1.4,{"km":542,"elevM":43},1.53,{"km":544,"elevM":43},1.65,{"km":546,"elevM":43},1.78,{"km":548,"elevM":43},1.93,{"km":550,"elevM":43},2.05,{"km":552,"elevM":43},2.17,{"km":554,"elevM":52},2.3,{"km":556,"elevM":52},2.42,{"km":558,"elevM":52},2.55,{"km":560,"elevM":52},2.68,{"km":562,"elevM":43},2.8,{"km":564,"elevM":43},2.93,{"km":566,"elevM":43},3.05,{"km":568,"elevM":43},3.2,{"km":570,"elevM":43},3.33,{"km":572,"elevM":43},3.45,{"km":574,"elevM":43},3.58,{"km":444,"elevM":43},{"km":577,"elevM":43},3.83,{"km":579,"elevM":43},3.95,{"km":581,"elevM":149},4.08,{"km":583,"elevM":154},4.2,{"km":585,"elevM":154},4.33,{"km":587,"elevM":149},4.47,{"km":589,"elevM":149},4.6,{"km":591,"elevM":149},4.72,{"km":593,"elevM":154},4.85,{"km":595,"elevM":146},4.97,"itebF|gtsMn@_AkFoGuG}KqGiHwLrM{FvCkGnCwBVgBzAiMdGqDq@uDToL~MqAHoGhHnGiHpAInL_NtDUpDp@hMeGfB{AvBWjGoCzFwCvLsMnIvJfDlGzGpIo@~@",{"de":598,"en":599},"Vom Park aus läufst du auf dem asphaltierten Radweg, der die Radstrecke begleitet, etwa 2,5 km hinaus bis zum Wendepunkt und auf demselben Weg zurück. Verpflegung mit Wasser und Eis gibt es am Beginn des Laufs und am Wendepunkt.\n\nDie Strecke liegt zwischen 4 und 9 m über dem Meer und hat praktisch keine Steigung, unser Höhenmodell kommt auf weniger als 10 m Anstieg. Anders als der Olympic-Lauf, der durch schattigen Wald führt, ist dieser Kurs überwiegend offen.\n\nStart und Ziel liegen am Jamestown Beach am James River, neben der historischen Jamestown Settlement, wenige Minuten von Williamsburg.","From the park you run out along the paved bike path beside the bike course for about 2.5 km to the turnaround and back the same way. There is water and ice at the start of the run and at the turnaround.\n\nThe course lies between 4 and 9 m above sea level and has practically no gradient; our elevation model counts less than 10 m of climbing. Unlike the Olympic run through shaded woods, this course is mostly open.\n\nStart and finish are at Jamestown Beach on the James River, next to the historic Jamestown Settlement, a few minutes from Williamsburg.","2027-09-12",25750,{"de":603,"en":604},"Der Patriots Triathlon über die Sprintdistanz beschließt am Sonntag das Festivalwochenende in Jamestown: 750 m Schwimmen im James River, gut 20 km flach auf der Route 5 und 5 km offen auf einem Radweg. Ein kurzes, schnelles Rennen, das sich gut für den Einstieg eignet und für das Doppel nach dem Samstag.","The Sprint distance at the Patriots Triathlon closes the festival weekend in Jamestown on Sunday: a 750 m swim in the James River, just over 20 flat kilometres on Route 5 and an open 5 km on a bike path. A short, fast race that suits first-timers and the double after Saturday.",{"de":606,"en":607},"Geschwommen wird ein rechteckiger 750-m-Kurs im Brackwasser des James River, überwiegend parallel zum Ufer und bei 2 bis 3 m Wassertiefe. Der Time-Trial-Start schickt zwei Athleten alle zwei bis drei Sekunden vom Strand ins Wasser, und wer unsicher ist, kann bei der Abholung eine Badekappe für nervöse Schwimmer verlangen.\n\nDie Radstrecke ist ein Hin und Zurück auf der Route 5, das vor der Chickahominy-Brücke wendet, der Lauf ein flaches Hin und Zurück auf dem Radweg daneben, überwiegend ohne Schatten. Zusammen kommen beide Teilstrecken auf weniger als 50 m Anstieg.\n\nStart und Ziel liegen im Jamestown Beach Event Park neben der historischen Jamestown Settlement und wenige Minuten vom kolonialen Williamsburg. Das Rennen gehört zur Kinetic-Multisports-Serie und ist von USA Triathlon sanktioniert.","The swim is a rectangular 750 m course in the brackish James River, mostly parallel to the shore in 6 to 10 feet of water. The time-trial start sends two athletes into the water every two to three seconds, and anyone nervous can ask for a nervous-swimmer cap at packet pickup.\n\nThe bike is an out-and-back on Route 5 that turns before the Chickahominy bridge, and the run a flat out-and-back on the bike path beside it, mostly without shade. Together the two legs add up to less than 50 m of climbing.\n\nStart and finish are at Jamestown Beach Event Park next to the historic Jamestown Settlement and a few minutes from colonial Williamsburg. The race is part of the Kinetic Multisports series and sanctioned by USA Triathlon.",{"de":609,"en":610},"Auf der Sprintdistanz liegen alle drei Teile nahe an der Schwelle, aber die Reihenfolge verzeiht Fehler nicht. Schwimm kontrolliert, nutze den Weg vom Strand zur Wechselzone zum Durchatmen und fahre die ersten Minuten auf dem Rad ruhig an.\n\nDas Rennen wird auf dem Rad gewonnen und auf dem Lauf verloren. Fahre die Route 5 gleichmäßig hart, aber nicht so hart, dass du auf dem offenen Radweg in der Sonne einbrichst.\n\nWer am Vortag die Olympic-Distanz gefahren ist, startet mit Vorbelastung: Dann gilt es, die ersten 10 Minuten bewusst langsamer zu beginnen und die Beine erst warm werden zu lassen.","In a Sprint, all three legs sit close to threshold, but the order does not forgive mistakes. Swim controlled, use the run from the beach to transition to catch your breath and start the first minutes on the bike calmly.\n\nThe race is won on the bike and lost on the run. Ride Route 5 evenly hard, but not so hard that you fall apart on the open bike path in the sun.\n\nIf you raced the Olympic the day before, you start pre-tired: begin the first 10 minutes deliberately slower and let your legs warm up first.",{"de":612,"en":613},"Rechne mit etwa 1:05 bis 1:50 Stunden Gesamtzeit. Die Belastung ist ein kurzes, intensives Rennen an der Schwelle mit zwei schnellen Wechseln.\n\nIm Schwimmen helfen Freiwassereinheiten mit Bojenorientierung. Auf dem Rad zählen Intervalle von 8 bis 20 Minuten im Wettkampftempo, im Laufen kurze Tempoabschnitte auf Asphalt.\n\nDer Kern sind Koppelläufe direkt nach dem Rad und das Üben der Wechsel, die bei einer Sprintdistanz einen spürbaren Anteil der Zeit ausmachen.\n\nDer Lauf ist überwiegend offen, und der Veranstalter warnt vor warmem, feuchtem Wetter. Trainiere einige Einheiten in der Sonne, und rechne damit, dass ein Neoprenanzug je nach Wassertemperatur nicht erlaubt sein kann.","Expect about 1:05 to 1:50 hours in total. The effort is a short, intense race at threshold with two fast transitions.\n\nIn the swim, open-water sessions with buoy sighting help. On the bike, intervals of 8 to 20 minutes at race effort count; on the run, short tempo efforts on asphalt.\n\nThe core is brick runs straight off the bike and practising transitions, which make up a noticeable share of the time in a Sprint.\n\nThe run is mostly open and the organiser warns of warm, humid weather. Train some sessions in the sun, and be ready for wetsuits to be disallowed depending on the water temperature.",{"raceName":615,"kind":17,"hasTrack":18,"composedLegs":616,"startDate":600,"leg":22,"legGroup":22,"distanceInMeters":664,"elevationGainInMeters":22,"format":230,"profile":22,"intro":665,"description":668,"pacing":671,"training":674},"Patriots Sprint Aquabike",[617,618],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":419,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":421,"raceName":422,"hasTrack":30,"elevationGainInMeters":423,"profile":619,"description":663},{"classification":33,"routeShape":34,"totalAscentM":423,"totalDescentM":423,"netElevationM":23,"vertPerKm":425,"climbs":620,"remainingVertM":23,"gradientDistribution":621,"downsampledProfile":622,"trackPolyline":507},[],{"flatPct":428,"upPct":429,"downPct":430,"steepUpPct":23,"steepDownPct":23},[623,624,625,626,627,628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662],{"km":23,"elevM":43},{"km":151,"elevM":154},{"km":156,"elevM":43},{"km":436,"elevM":43},{"km":438,"elevM":43},{"km":440,"elevM":43},{"km":442,"elevM":52},{"km":444,"elevM":43},{"km":446,"elevM":149},{"km":448,"elevM":52},{"km":450,"elevM":57},{"km":452,"elevM":52},{"km":454,"elevM":57},{"km":456,"elevM":57},{"km":458,"elevM":57},{"km":460,"elevM":57},{"km":462,"elevM":62},{"km":52,"elevM":57},{"km":465,"elevM":57},{"km":66,"elevM":67},{"km":468,"elevM":67},{"km":470,"elevM":57},{"km":472,"elevM":57},{"km":474,"elevM":62},{"km":476,"elevM":62},{"km":478,"elevM":57},{"km":480,"elevM":57},{"km":482,"elevM":57},{"km":484,"elevM":52},{"km":486,"elevM":57},{"km":488,"elevM":43},{"km":490,"elevM":149},{"km":492,"elevM":43},{"km":494,"elevM":52},{"km":496,"elevM":149},{"km":498,"elevM":43},{"km":500,"elevM":43},{"km":502,"elevM":43},{"km":504,"elevM":154},{"km":506,"elevM":43},{"de":509,"en":510},20750,{"de":666,"en":667},"Der Sprint Aquabike beim Patriots Triathlon verbindet 750 m Schwimmen im James River mit gut 20 km auf der flachen Route 5. Ohne Lauf ist er eine kompakte Kombination für alle, die schwimmen und Rad fahren wollen, aber an diesem Sonntag nicht laufen möchten.","The Sprint Aquabike at the Patriots Triathlon combines a 750 m swim in the James River with just over 20 km on flat Route 5. With no run, it is a compact pairing for anyone who wants to swim and ride but not run on this Sunday.",{"de":669,"en":670},"Das Schwimmen ist der rechteckige 750-m-Kurs der Sprintdistanz im Brackwasser des James River, mit Time-Trial-Start vom Strand. Danach läufst du vom Ausstieg zur Wechselzone und gehst durch das hintere Parktor auf die Radstrecke.\n\nGefahren wird ein Hin und Zurück auf der Route 5 mit Wende vor der Chickahominy-Brücke, mit wenigen Kurven außerhalb des Parks und rund 40 m Anstieg. Der Aquabike wird in einer eigenen Kategorie gewertet, dein Rennen endet mit der Rückkehr in den Park.\n\nStart und Ziel liegen im Jamestown Beach Event Park neben der historischen Jamestown Settlement. Das Rennen gehört zur Serie von Kinetic Multisports, die am Samstag zuvor die Olympic-Distanz austrägt.","The swim is the Sprint's rectangular 750 m course in the brackish James River, with a time-trial start off the beach. After it you run from the exit to transition and head out through the park's back gate onto the bike.\n\nThe ride is an out-and-back on Route 5 that turns before the Chickahominy bridge, with few corners outside the park and about 40 m of climbing. Aquabike is scored in its own category, and your race ends when you ride back into the park.\n\nStart and finish are at Jamestown Beach Event Park next to the historic Jamestown Settlement. The race is part of the Kinetic Multisports series, which holds the Olympic distance the Saturday before.",{"de":672,"en":673},"Weil kein Lauf folgt, ist das Rad der Teil, auf dem du alles geben kannst. Schwimm trotzdem kontrolliert, damit die ersten Radminuten nicht mit rasendem Puls beginnen.\n\nAuf der Route 5 fährst du nahe an der Schwelle und behältst die Leistung über die Wende hinweg bei. Wer am Wendepunkt zu spät bremst oder zu schwer antritt, verschenkt auf einer so kurzen Strecke viel.\n\nAuch ohne Lauf solltest du bei feuchter Wärme früh trinken, damit die letzten Kilometer nicht zäh werden.","With no run to follow, the bike is where you can empty the tank. Still swim controlled so that your first minutes on the bike do not start with a racing heart rate.\n\nOn Route 5 ride close to threshold and keep the power up through the turnaround. Brake too late or push too big a gear out of the turn and you give away a lot on a course this short.\n\nEven with no run, drink early in humid heat so the last kilometres do not drag.",{"de":675,"en":676},"Rechne mit etwa 50 Minuten bis 1:20 Stunden Gesamtzeit. Die Belastung ist ein kurzes Freiwasserschwimmen und ein intensives, kurzes Zeitfahren.\n\nAuf dem Rad zählen Intervalle von 8 bis 20 Minuten an der Schwelle und Übungen für saubere Wenden.\n\nIm Schwimmen helfen Freiwassereinheiten mit Bojenorientierung, damit du den Time-Trial-Start ruhig angehen kannst.\n\nVerbinde einige Einheiten aus Schwimmen und Rad direkt nacheinander, und trainiere auch in der Wärme, auf die der Veranstalter hinweist.","Expect about 50 minutes to 1:20 hours in total. The effort is a short open-water swim and an intense, short time trial.\n\nOn the bike, intervals of 8 to 20 minutes at threshold and practice for clean U-turns count.\n\nIn the swim, open-water sessions with buoy sighting help you approach the time-trial start calmly.\n\nLink some swim and bike sessions back to back, and also train in the heat the organiser warns about.",{"raceName":678,"kind":308,"hasTrack":18,"composedLegs":679,"startDate":600,"leg":22,"legGroup":22,"distanceInMeters":601,"elevationGainInMeters":22,"format":230,"profile":22,"intro":773,"description":776,"pacing":779,"training":782},"Patriots Sprint Triathlon Relay",[680,681,727],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":419,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":421,"raceName":422,"hasTrack":30,"elevationGainInMeters":423,"profile":682,"description":726},{"classification":33,"routeShape":34,"totalAscentM":423,"totalDescentM":423,"netElevationM":23,"vertPerKm":425,"climbs":683,"remainingVertM":23,"gradientDistribution":684,"downsampledProfile":685,"trackPolyline":507},[],{"flatPct":428,"upPct":429,"downPct":430,"steepUpPct":23,"steepDownPct":23},[686,687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725],{"km":23,"elevM":43},{"km":151,"elevM":154},{"km":156,"elevM":43},{"km":436,"elevM":43},{"km":438,"elevM":43},{"km":440,"elevM":43},{"km":442,"elevM":52},{"km":444,"elevM":43},{"km":446,"elevM":149},{"km":448,"elevM":52},{"km":450,"elevM":57},{"km":452,"elevM":52},{"km":454,"elevM":57},{"km":456,"elevM":57},{"km":458,"elevM":57},{"km":460,"elevM":57},{"km":462,"elevM":62},{"km":52,"elevM":57},{"km":465,"elevM":57},{"km":66,"elevM":67},{"km":468,"elevM":67},{"km":470,"elevM":57},{"km":472,"elevM":57},{"km":474,"elevM":62},{"km":476,"elevM":62},{"km":478,"elevM":57},{"km":480,"elevM":57},{"km":482,"elevM":57},{"km":484,"elevM":52},{"km":486,"elevM":57},{"km":488,"elevM":43},{"km":490,"elevM":149},{"km":492,"elevM":43},{"km":494,"elevM":52},{"km":496,"elevM":149},{"km":498,"elevM":43},{"km":500,"elevM":43},{"km":502,"elevM":43},{"km":504,"elevM":154},{"km":506,"elevM":43},{"de":509,"en":510},{"discipline":133,"label":22,"legOrder":134,"distanceInMeters":512,"raceName":513,"hasTrack":30,"elevationGainInMeters":43,"profile":728,"description":772},{"classification":33,"routeShape":34,"totalAscentM":43,"totalDescentM":43,"netElevationM":23,"vertPerKm":515,"climbs":729,"remainingVertM":23,"gradientDistribution":730,"downsampledProfile":731,"trackPolyline":596},[],{"flatPct":518,"upPct":67,"downPct":146,"steepUpPct":23,"steepDownPct":23},[732,733,734,735,736,737,738,739,740,741,742,743,744,745,746,747,748,749,750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771],{"km":23,"elevM":146},{"km":522,"elevM":154},{"km":148,"elevM":149},{"km":525,"elevM":149},{"km":527,"elevM":149},{"km":529,"elevM":154},{"km":153,"elevM":154},{"km":532,"elevM":154},{"km":534,"elevM":149},{"km":536,"elevM":43},{"km":538,"elevM":43},{"km":540,"elevM":43},{"km":542,"elevM":43},{"km":544,"elevM":43},{"km":546,"elevM":43},{"km":548,"elevM":43},{"km":550,"elevM":43},{"km":552,"elevM":43},{"km":554,"elevM":52},{"km":556,"elevM":52},{"km":558,"elevM":52},{"km":560,"elevM":52},{"km":562,"elevM":43},{"km":564,"elevM":43},{"km":566,"elevM":43},{"km":568,"elevM":43},{"km":570,"elevM":43},{"km":572,"elevM":43},{"km":574,"elevM":43},{"km":444,"elevM":43},{"km":577,"elevM":43},{"km":579,"elevM":43},{"km":581,"elevM":149},{"km":583,"elevM":154},{"km":585,"elevM":154},{"km":587,"elevM":149},{"km":589,"elevM":149},{"km":591,"elevM":149},{"km":593,"elevM":154},{"km":595,"elevM":146},{"de":598,"en":599},{"de":774,"en":775},"Die Sprint Relay des Patriots Triathlons verteilt 750 m Schwimmen im James River, gut 20 km auf der Route 5 und 5 km auf dem Radweg auf zwei oder drei Personen. Ein kurzer, schneller Teamstart zum Abschluss des Festivalwochenendes in Jamestown.","The Sprint Relay at the Patriots Triathlon splits the 750 m swim in the James River, just over 20 km on Route 5 and 5 km on the bike path between two or three people. A short, fast team race to close the festival weekend in Jamestown.",{"de":777,"en":778},"Die Staffel nutzt die Sprint-Strecken vom Sonntag. Geschwommen wird ein rechteckiger 750-m-Kurs im Brackwasser des James River mit Time-Trial-Start vom Strand. Die Radstrecke ist ein flaches Hin und Zurück auf der Route 5 bis kurz vor die Chickahominy-Brücke, der Lauf ein offenes Hin und Zurück auf einem asphaltierten Radweg.\n\nEin Team besteht laut Anmeldung aus zwei oder drei Personen und wird in der Kategorie Relay Teams gewertet. Jedes Teammitglied holt seine Startunterlagen selbst ab.\n\nStart und Ziel liegen im Jamestown Beach Event Park neben der historischen Jamestown Settlement, wenige Minuten von Williamsburg.","The relay uses Sunday's Sprint courses. The swim is a rectangular 750 m course in the brackish James River with a time-trial start off the beach. The bike is a flat out-and-back on Route 5 to just short of the Chickahominy bridge, and the run an open out-and-back on a paved bike path.\n\nAccording to the entry page a team has two or three people, and teams are scored in the Relay Teams category. Every team member picks up their own race packet.\n\nStart and finish are at Jamestown Beach Event Park next to the historic Jamestown Settlement, a few minutes from Williamsburg.",{"de":780,"en":781},"Auf der Sprintdistanz kann jede Person ihren Teil fast als Vollgasrennen angehen. Wer Rad fährt, behandelt die Route 5 als kurzes Zeitfahren und spart nur an der Wende Zeit, indem er sauber bremst und antritt.\n\nFür den Lauf ist die Falle das Gegenteil eines leeren Tanks: Frische Beine laufen auf dem offenen Radweg zu schnell los. Teile die 5 km am Wendepunkt in zwei Hälften und leg erst auf dem Rückweg zu.\n\nWer wartet, bleibt im Schatten und hält sich warm, denn auch eine Sprintstaffel kann bis zur Übergabe eine Weile dauern.","In a Sprint each member can race their leg almost flat out. The cyclist treats Route 5 as a short time trial and only saves time at the turnaround by braking and accelerating cleanly.\n\nFor the run, the trap is the opposite of an empty tank: fresh legs start too fast on the open bike path. Split the 5 km at the turnaround and only push on the way back.\n\nWhoever is waiting should stay in the shade and keep warm, because even a Sprint relay can take a while to reach the handover.",{"de":783,"en":784},"Rechne mit etwa 1 bis 1:40 Stunden Teamzeit. Einzeln sind das 12 bis 25 Minuten Schwimmen, 35 bis 55 Minuten Rad oder 22 bis 40 Minuten Laufen.\n\nWer schwimmt, übt Freiwasser mit Bojenorientierung.\n\nFürs Rad zählen Schwellenintervalle von 8 bis 20 Minuten, fürs Laufen kurze Tempoabschnitte und Steigerungen auf flachem Asphalt.\n\nDer Lauf ist überwiegend offen, und der Veranstalter warnt vor warmem, feuchtem Wetter, also trainiert alle einige Einheiten in der Wärme.","Expect about 1 to 1:40 hours of team time. Individually that is 12 to 25 minutes of swimming, 35 to 55 minutes on the bike or 22 to 40 minutes of running.\n\nThe swimmer practises open water with buoy sighting.\n\nFor the bike, threshold intervals of 8 to 20 minutes count; for the run, short tempo efforts and strides on flat asphalt.\n\nThe run is mostly open and the organiser warns of warm, humid weather, so everyone should do some sessions in the heat.",[786],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[788,796,804,812,819,829],{"slug":789,"eventName":790,"proseName":791,"city":7,"country":8,"eventType":13,"eventDate":794,"distanceInMeters":229,"elevationGainInMeters":795,"classification":33},"jamestown-triathlon","Jamestown Triathlon",{"de":792,"en":793},"der Jamestown Triathlon","the Jamestown Triathlon","2027-06-13T00:00:00.000Z",154,{"slug":797,"eventName":798,"proseName":799,"city":800,"country":8,"eventType":13,"eventDate":801,"distanceInMeters":802,"elevationGainInMeters":803,"classification":33},"pleasants-landing-triathlon","Pleasants Landing Triathlon",{"de":798,"en":798},"Bumpass","2027-10-09T00:00:00.000Z",50124,382,{"slug":805,"eventName":806,"proseName":807,"city":808,"country":8,"eventType":13,"eventDate":809,"distanceInMeters":810,"elevationGainInMeters":811,"classification":33},"colonial-beach-triathlon","Colonial Beach Triathlon",{"de":806,"en":806},"Colonial Beach","2027-06-27T00:00:00.000Z",53343,119,{"slug":813,"eventName":814,"proseName":815,"city":800,"country":8,"eventType":13,"eventDate":816,"distanceInMeters":817,"elevationGainInMeters":818,"classification":33},"rumpus-in-bumpass-triathlon","Rumpus in Bumpass Triathlon",{"de":814,"en":814},"2027-04-17T00:00:00.000Z",48515,375,{"slug":820,"eventName":821,"proseName":822,"city":824,"country":8,"eventType":13,"eventDate":825,"distanceInMeters":826,"elevationGainInMeters":827,"classification":828},"giant-acorn-triathlon","Giant Acorn Triathlon Festival",{"de":823,"en":823},"Giant Acorn Triathlon","Spotsylvania","2027-09-25T00:00:00.000Z",51090,423,"ROLLING",{"slug":830,"eventName":831,"proseName":832,"city":833,"country":8,"eventType":13,"eventDate":834,"distanceInMeters":835,"elevationGainInMeters":836,"classification":33},"rock-hall-triathlon","Rock Hall Triathlon",{"de":831,"en":831},"Rock Hall","2027-06-05T00:00:00.000Z",50929,130,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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