[{"data":1,"prerenderedAt":252},["ShallowReactive",2],{"race-pesenbachtallauf":3,"race-related-pesenbachtallauf":199},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":197},"pesenbachtallauf",[],"Pesenbachtallauf","Feldkirchen an der Donau","Austria","2026-11-07T00:00:00.000Z","2026-10-01T16:26:03.000Z","https://www.pesenbachtallauf.at",{"de":6,"en":6},"Running",[15,183],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":171,"description":174,"pacing":177,"training":180},"Hauptlauf","STANDARD",true,null,"2026-11-07",11200,206,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":28,"gradientDistribution":58,"downsampledProfile":64,"trackPolyline":170},"HILLY","loop",205,0,18.3,[31,38,45,52],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},0.18,0.4,3.3,4.7,13,1338,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},1.38,0.5,3.6,5.9,18,1821,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":19},5.7,0.63,9.1,15.1,57,5716,{"startKm":53,"lengthKm":54,"avgGradientPct":42,"maxGradientPct":55,"elevGainM":56,"score":57,"category":19},7.03,1.25,11.1,74,7426,{"flatPct":59,"upPct":60,"downPct":61,"steepUpPct":62,"steepDownPct":63},28.1,30.1,29.2,6.9,5.8,[65,67,70,73,76,78,81,84,87,89,92,95,98,101,104,107,110,112,114,117,120,122,125,128,131,133,135,138,141,144,147,150,153,156,158,160,162,164,166,168],{"km":28,"elevM":66},430,{"km":68,"elevM":69},0.3,431,{"km":71,"elevM":72},0.57,440,{"km":74,"elevM":75},0.88,439,{"km":77,"elevM":72},1.15,{"km":79,"elevM":80},1.45,447,{"km":82,"elevM":83},1.73,456,{"km":85,"elevM":86},2.03,460,{"km":88,"elevM":86},2.3,{"km":90,"elevM":91},2.6,467,{"km":93,"elevM":94},2.88,474,{"km":96,"elevM":97},3.18,484,{"km":99,"elevM":100},3.45,478,{"km":102,"elevM":103},3.75,463,{"km":105,"elevM":106},4.03,455,{"km":108,"elevM":109},4.33,438,{"km":111,"elevM":109},4.6,{"km":113,"elevM":72},4.9,{"km":115,"elevM":116},5.18,442,{"km":118,"elevM":119},5.48,435,{"km":121,"elevM":119},5.75,{"km":123,"elevM":124},6.05,470,{"km":126,"elevM":127},6.33,488,{"km":129,"elevM":130},6.63,477,{"km":62,"elevM":132},449,{"km":134,"elevM":106},7.2,{"km":136,"elevM":137},7.48,471,{"km":139,"elevM":140},7.78,495,{"km":142,"elevM":143},8.05,512,{"km":145,"elevM":146},8.35,523,{"km":148,"elevM":149},8.63,516,{"km":151,"elevM":152},8.93,491,{"km":154,"elevM":155},9.2,469,{"km":157,"elevM":83},9.5,{"km":159,"elevM":80},9.78,{"km":161,"elevM":72},10.07,{"km":163,"elevM":72},10.35,{"km":165,"elevM":72},10.65,{"km":167,"elevM":69},10.93,{"km":169,"elevM":66},11.23,"ibifHaz~tAmBNyExEa@dB_@|HmPbZoDfNw@LwBgCoCk@_DsBqEk@gFxRsCfCFdCyBx@iAIq@pOd@~NqArNeA`DqBpBuBnLaHlP_DtK_AvKm@lDuAtCg@nEjAnC|Bf@vDxDzArJlAdBxC}@lBmCnDaC|RaH~FWvFiDfFHdDoAbBF~EtEp@`BbDrA~@pCBfAaBnE|AxG?tFh@m@z@wDNyHrBsFtHyJp@M?iAe@UmH~AmCqBmB^}Bo@uBoDWyD]e@_AYoCr@tBuIIgAqBc@{CdC}EuFu@uBg@}Hs@oCeEaLwEuITiOSsGc@eBeD}CcA}B_@{CBiKsBcEGyBrCqCfF{RpEj@~CrBnCj@vBfCv@MlDgNnPeZ\\{Hb@gBxEwElBO",{"de":172,"en":173},"Der Pesenbachtallauf ist ein Herbstklassiker im Mühlviertel, rund 20 Kilometer von Linz: eine 11,2 Kilometer lange Runde ab Lacken, halb Straße, halb Wald- und Wiesenweg, durch das Pesenbachtal. Entschieden wird er nicht von langen Bergen, sondern von zwei kurzen, steilen Anstiegen in der zweiten Hälfte, auf die du dich gezielt vorbereiten solltest.","The Pesenbachtallauf is an autumn fixture in the Mühlviertel, about 20 kilometres from Linz: an 11.2 kilometre loop from Lacken through the Pesenbach valley, part road and part forest and meadow path. It is not decided by long hills but by two short, steep climbs in the second half, and those are what your preparation should target.",{"de":175,"en":176},"Die Runde startet und endet in Lacken, einem Ortsteil von Feldkirchen an der Donau, und führt über Gerling hinunter ins Pesenbachtal, vorbei am Kerzenstein bis zum Mostbauernhof Fürstberger und über den Gaisbergerhügel zurück. Unterwegs wechseln Asphalt und Wald- und Wiesenwege. Ausgerichtet wird der Lauf von der Sektion Laufen der Sportunion Feldkirchen, 2026 bereits zum 39. Mal, mit eigener Wertung für Feuerwehr-Teams, einer Ortsmeisterschaft und einer Zweierstaffel, die beim Fürstberger übergibt.\n\nDie ersten drei Kilometer steigen sanft von rund 430 auf 480 Meter an, danach geht es hinab ins Tal und ein Stück flach am Bach entlang. Ab Kilometer 5,7 ändert sich der Charakter: Ein gut 600 Meter langer Stich mit im Schnitt neun und in der Spitze rund 15 Prozent führt aus dem Tal, kurz danach liegt die Staffelübergabe beim Fürstberger.\n\nNach einer kurzen Abfahrt folgt ab Kilometer 7 der längste Anstieg, gut 1,2 Kilometer mit knapp sechs Prozent zum höchsten Punkt auf etwa 520 Metern. Die letzten knapp drei Kilometer fallen dann fast durchgehend zurück nach Lacken. Der Veranstalter gibt rund 215 Höhenmeter an.","The loop starts and finishes in Lacken, part of Feldkirchen an der Donau, and runs via Gerling down into the Pesenbach valley, past the Kerzenstein to the Fürstberger cider farm and back over the Gaisbergerhügel. Asphalt alternates with forest and meadow paths. The local Sportunion club's running section stages it for the 39th time in 2026, with a team ranking for fire brigade crews, a municipal championship and a two-person relay that hands over at Fürstberger.\n\nThe first three kilometres rise gently from about 430 to 480 metres before the course drops into the valley and runs flat along the stream for a stretch. From kilometre 5.7 the character changes: a climb of just over 600 metres at nine percent on average and around 15 percent at its steepest lifts you out of the valley, with the relay changeover at Fürstberger shortly after.\n\nAfter a short descent the longest climb starts at kilometre 7, a little over 1.2 kilometres at close to six percent up to the high point at roughly 520 metres. The final three kilometres then fall almost continuously back to Lacken. The organiser quotes around 215 metres of climbing.",{"de":178,"en":179},"Die erste Hälfte ist sanft wellig und verleitet dazu, im Feld mitzulaufen, das gemeinsam mit den Staffeln startet. Lauf sie bewusst kontrolliert: Bis Kilometer 5,7 sammelst du kaum Höhenmeter, aber jede Sekunde, die du hier über deinem Tempo gewinnst, zahlst du am ersten Stich mehrfach zurück.\n\nRennentscheidend ist der Abschnitt zwischen Kilometer 5,7 und 8,3. Den steilen Stich aus dem Tal läufst du mit kurzen Schritten und konstanter Anstrengung statt konstantem Tempo; danach bleibt nur eine kurze Abfahrt, bevor der Anstieg zum Gaisbergerhügel beginnt. Wer den ersten Stich zu hart nimmt, verliert am zweiten deutlich mehr. Achte auch auf die Staffelläufer, die beim Fürstberger frisch einsteigen, und lass dich von ihrem Tempo nicht mitziehen.\n\nVom höchsten Punkt fallen die letzten knapp drei Kilometer bergab: Hier kannst du mit lockerem, schnellem Schritt viel Zeit gutmachen, sofern du oben noch Beine hast. Auf nassem Laub und Wiesenwegen im November zahlt sich ein sicherer Tritt bergab aus.","The first half rolls gently and tempts you to run with the field, which starts together with the relay teams. Hold back on purpose: you gain hardly any height before kilometre 5.7, and every second you bank there above your pace is repaid several times over on the first steep climb.\n\nThe race is decided between kilometre 5.7 and 8.3. Run the steep climb out of the valley with short steps and steady effort rather than steady pace; only a brief descent follows before the climb to the Gaisbergerhügel starts. Overcook the first climb and you lose far more on the second. Watch out too for the relay runners who join fresh at Fürstberger, and don't get pulled along by them.\n\nFrom the high point the last three kilometres run downhill, and with a relaxed, quick stride you can win back real time there, provided you still have legs at the top. On wet leaves and meadow paths in November, sure footing on the descent pays off.",{"de":181,"en":182},"Für 11,2 Kilometer mit rund 215 Höhenmetern solltest du je nach Niveau mit 45 Minuten bis etwa 1 Stunde 20 rechnen. Die Belastung ist kein gleichmäßiger Lauf, sondern ein Wechsel aus ruhigem, welligem Gelände und zwei kurzen, harten Anstiegen, in denen du kurz in einen sehr hohen Belastungsbereich gehst und dich danach im Laufen erholen musst.\n\nGenau das solltest du trainieren: kurze Bergintervalle von zwei bis vier Minuten an Steigungen um acht bis zehn Prozent, mit lockerem Traben bergab als Pause, und Tempodauerläufe auf welligen Runden, in denen du nach einem Anstieg sofort wieder ins Renntempo zurückfindest. Ein Teil davon sollte auf Waldwegen stattfinden, damit dich der Wechsel zwischen Asphalt und weichem Untergrund am Renntag nicht überrascht.\n\nVernachlässige das Bergablaufen nicht. Die letzten drei Kilometer fallen fast ununterbrochen, und wer sie auf müden Beinen locker laufen kann, gewinnt hier. Lockere Bergabpassagen am Ende längerer Läufe bereiten Muskeln und Technik darauf vor.\n\nDer Lauf findet Anfang November am frühen Nachmittag statt; rechne mit kühlen Temperaturen und feuchtem, rutschigem Untergrund auf den Wiesen- und Waldwegen. Schuhe mit etwas Profil und eine Generalprobe auf ähnlichem Gelände im Herbst sind sinnvoll. Die Sportunion Feldkirchen trainiert im Herbst selbst gezielt auf der Strecke.","Expect 45 minutes to around 1 hour 20 for 11.2 kilometres with roughly 215 metres of climbing, depending on your level. The effort is not steady: calm, rolling running alternates with two short, hard climbs where you briefly go into a very high intensity and then have to recover while still running.\n\nThat is what to train: short hill repeats of two to four minutes on eight to ten percent gradients with an easy jog down as recovery, and tempo runs on rolling loops where you settle straight back into race pace after each rise. Do part of this on forest trails so the switches between asphalt and soft ground don't surprise you on race day.\n\nDon't neglect downhill running. The last three kilometres drop almost without a break, and the runner who can flow down them on tired legs gains here. Relaxed downhill sections at the end of longer runs prepare both muscles and technique.\n\nThe race is held in early November in the early afternoon, so expect cool temperatures and damp, slippery footing on the meadow and forest paths. Shoes with some grip and a dress rehearsal on similar terrain in autumn make sense; the local club itself trains on the course through the autumn.",{"raceName":184,"kind":185,"hasTrack":186,"composedLegs":187,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Staffellauf","RELAY",false,[188,193],{"discipline":189,"label":190,"legOrder":191,"distanceInMeters":192,"raceName":19,"hasTrack":186,"elevationGainInMeters":19,"profile":19,"description":19},"RUN","1. Laeufer: Lacken - Fuerstberger",10,6700,{"discipline":189,"label":194,"legOrder":195,"distanceInMeters":196,"raceName":19,"hasTrack":186,"elevationGainInMeters":19,"profile":19,"description":19},"2. Laeufer: Fuerstberger - Lacken",30,4500,[198],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[200,208,215,224,235,243],{"slug":201,"eventName":202,"proseName":203,"city":205,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":206,"elevationGainInMeters":207,"classification":25},"kuernberg-trailrun","Kürnberg Trailrun 2026",{"de":204,"en":204},"Kürnberg Trailrun","Wilhering",11000,298,{"slug":209,"eventName":210,"proseName":211,"city":212,"country":8,"eventType":13,"eventDate":213,"distanceInMeters":214,"elevationGainInMeters":137,"classification":25},"raiffeisen-northtrails-hike-run","Raiffeisen Northtrails Hike & Run",{"de":210,"en":210},"Schlägl","2027-05-22T00:00:00.000Z",12500,{"slug":216,"eventName":217,"proseName":218,"city":219,"country":8,"eventType":13,"eventDate":220,"distanceInMeters":221,"elevationGainInMeters":222,"classification":223},"blasenstein-trail","Blasenstein-Trail",{"de":217,"en":217},"Sankt Thomas am Blasenstein","2026-10-11T00:00:00.000Z",12400,402,"MOUNTAINOUS",{"slug":225,"eventName":226,"proseName":227,"city":230,"country":8,"eventType":13,"eventDate":231,"distanceInMeters":232,"elevationGainInMeters":233,"classification":234},"gamperner-lauf","29. Gamperner Lauf",{"de":228,"en":229},"der Gamperner Lauf","the Gampern Run","Gampern","2026-09-05T00:00:00.000Z",10000,118,"ROLLING",{"slug":236,"eventName":237,"proseName":238,"city":240,"country":8,"eventType":13,"eventDate":241,"distanceInMeters":232,"elevationGainInMeters":242,"classification":234},"rainbacher-crosslauf","2. Rainbacher Crosslauf 2026",{"de":239,"en":239},"Rainbacher Crosslauf","Rainbach im Mühlkreis","2026-05-01T00:00:00.000Z",145,{"slug":244,"eventName":245,"proseName":246,"city":248,"country":8,"eventType":13,"eventDate":249,"distanceInMeters":250,"elevationGainInMeters":251,"classification":25},"st-konrader-panoramalauf","11. St. Konrader Panoramalauf 2026",{"de":247,"en":247},"St. Konrader Panoramalauf","St. Konrad","2026-08-30T00:00:00.000Z",7000,200,1791431416469]