[{"data":1,"prerenderedAt":575},["ShallowReactive",2],{"race-pfalztrail":3,"race-related-pfalztrail":524,"supplied-design-youb-rennen":574},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":522},"pfalztrail",[],"Pfalztrail","Carlsberg","Germany","2027-04-25T00:00:00.000Z","2026-11-01T07:20:41.000Z","https://www.pfalztrail.de/",{"de":6,"en":6},"Running",[15,220,389],{"raceName":6,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":20,"elevationGainInMeters":21,"format":22,"profile":23,"intro":208,"description":211,"pacing":214,"training":217},"STANDARD",true,null,"2027-04-25",36000,678,"FIXED_DISTANCE",{"classification":24,"routeShape":25,"totalAscentM":21,"totalDescentM":26,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":85,"gradientDistribution":86,"downsampledProfile":92,"trackPolyline":207},"HILLY","loop",680,-2,18.4,[30,37,45,52,59,66,73,79],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":18},5.1,0.93,8,12,74,7376,{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":44},10.83,1.3,10.1,14.1,131,13144,"4",{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":44},17.77,2.25,4,6.7,90,9002,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":18},24.25,0.7,6.4,9.4,45,4503,{"startKm":60,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":65,"category":18},26.53,1,4.3,7.3,43,4294,{"startKm":67,"lengthKm":68,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":18},27.83,0.63,7.4,11.3,46,4598,{"startKm":74,"lengthKm":75,"avgGradientPct":76,"maxGradientPct":77,"elevGainM":71,"score":78,"category":18},32.3,1.35,3.4,5.2,4638,{"startKm":80,"lengthKm":81,"avgGradientPct":82,"maxGradientPct":83,"elevGainM":57,"score":84,"category":18},35.92,0.8,5.7,8.5,4535,35,{"flatPct":87,"upPct":88,"downPct":89,"steepUpPct":90,"steepDownPct":91},20.6,33.3,36,6.1,3.9,[93,96,99,102,105,108,111,114,117,120,123,126,129,132,135,138,141,144,147,149,152,154,157,160,162,165,168,171,174,176,179,182,185,188,191,194,196,199,201,204],{"km":94,"elevM":95},0,360,{"km":97,"elevM":98},0.95,315,{"km":100,"elevM":101},1.9,302,{"km":103,"elevM":104},2.85,299,{"km":106,"elevM":107},3.78,281,{"km":109,"elevM":110},4.72,271,{"km":112,"elevM":113},5.68,320,{"km":115,"elevM":116},6.63,309,{"km":118,"elevM":119},7.58,288,{"km":121,"elevM":122},8.53,261,{"km":124,"elevM":125},9.45,238,{"km":127,"elevM":128},10.4,236,{"km":130,"elevM":131},11.35,278,{"km":133,"elevM":134},12.3,362,{"km":136,"elevM":137},13.25,378,{"km":139,"elevM":140},14.2,352,{"km":142,"elevM":143},15.15,338,{"km":145,"elevM":146},16.08,305,{"km":148,"elevM":104},17.02,{"km":150,"elevM":151},17.98,291,{"km":153,"elevM":113},18.93,{"km":155,"elevM":156},19.88,370,{"km":158,"elevM":159},20.83,342,{"km":161,"elevM":134},21.75,{"km":163,"elevM":164},22.7,366,{"km":166,"elevM":167},23.65,280,{"km":169,"elevM":170},24.6,268,{"km":172,"elevM":173},25.55,270,{"km":175,"elevM":107},26.5,{"km":177,"elevM":178},27.45,323,{"km":180,"elevM":181},28.38,372,{"km":183,"elevM":184},29.33,325,{"km":186,"elevM":187},30.28,279,{"km":189,"elevM":190},31.23,277,{"km":192,"elevM":193},32.17,287,{"km":195,"elevM":113},33.13,{"km":197,"elevM":198},34.05,312,{"km":85,"elevM":200},318,{"km":202,"elevM":203},35.95,313,{"km":205,"elevM":206},36.9,358,"{vbmHqk~o@CqE{CKwAeA{@_AGeAmCiFfG]Oo@VqB~EeB[qCxE_E~Ii@wPeTaBcU@{IdJ{Jt@eBpIrNtC{ArFbFxB`EfHtCtBwAjAwCtBgNlBsHJcCmAyQaHsSMwFn@yFk@_CgDgGiE}VgBeFmBoBWoAb@qC_K}Hy@wB~@cI\\{N|@mFaBeQrAmEzFjCO}JiAdBaBmAgHwRmC}C{IfEkGcUuAhDqD|B}BuA_BmIgAO}@cB_LcAwBn@uC}@qA|J}@iAeBmGs@_AeEe@uGqUuCqH_@aElAaa@f@o@|@`@t@gL{JeBaD}BsFyAgLuMkDcCmA{BsBh@q@[wEeH~EpAdJqCbMkYtE_D~BtAnAjDZDmA}KgBoAeCbAoDJaKjDeGiC_@w@qCBgAk@cFoHeAwC}EoSgAqBYgCq[oO}D}[wG{RmFeSgAmVuAx@k@qCm@EcK`CiBuI}AfA?b@zAfHuHzGQ`BkE{MQyBVmDoAuKLiD|@eCvEcAU_HqCuCrDa@xCkF`Es@nAoBxGuBIuCh@~NaC|BzAdDTnHjAnJrCjEjBrIrLn^jIfN`DlJvTdd@rEyBdCiKvAuJjD\\`Up[vFhKdIzKjEpD|ChGiDhFrH`O`DzQyHpPk@NmCiGUlC`DtRtC~DnAEz@iAhA_LVgAj@JjDnUw@bEFbHiDj@_Fe@u@fLpB~B`NxF~F`@vDmAbCdEt@qCNmEnBZfC`DzIpRh@hDl@fT|FoFdJtR_A`A?h@pI~ZvIfO~BjAbDqCJfDTu@fBZdOfKtEnBRyAnEhLI~BkDbEO`De@IUfFmChCaIbAtB`BaEtA}@zBnCgArHYnFhBjElHq@XyBcA}@v@wIGaD~AgEdF{BvAnArFdCpFz@`MxA|E~AjB`Gb@uCdBf@lKUxE_AnClFdKlAhFpAfRy@lLiArDPpDg@fClBjApCpJqEbErBrLqBjAmAi@_@bB@rBxBpOlAfE|KzXjBlCL|CgClCkBl@oAa@J`CaBJkA{Ak@j@_D{E{B`KoCo]qAqEmAA]vGHtQUhEmAxGBlCwAbA{ApEiAr@sAM?uEaCq@j@cI}JQuEcCcG_GpDiLIiDaEs@DlE",{"de":209,"en":210},"Der Pfalztrail ist die lange Runde ab Carlsberg: 36 Kilometer durch Wälder, Täler und Schluchten des Leiningerlands, zurück zum Sportplatz. Die steilste Rampe kommt früh, die eigentliche Prüfung aber erst nach Kilometer 26, wenn zwei Anstiege hintereinander auf müde Beine treffen. Genau dafür lohnt sich die Vorbereitung.","The Pfalztrail is the long loop out of Carlsberg: 36 kilometres through the forests, valleys and gorges of the Leiningerland and back to the sports ground. Its steepest ramp comes early, but the real test waits beyond kilometre 26, where two climbs in a row meet tired legs. That is what to prepare for.",{"de":212,"en":213},"Start und Ziel liegen am Sportplatz in der Bergstraße, und die Runde beginnt bergab: Bis Kilometer 5 verlierst du rund 90 Höhenmeter, die Hälfte davon auf dem ersten Kilometer. Eine knapp einen Kilometer lange Rampe mit acht Prozent unterbricht das Gefälle, danach sinkt der Kurs weiter bis zu seinem tiefsten Punkt bei Kilometer 10. Von dort kommt die härteste Stelle des Tages: 1,3 Kilometer mit gut zehn Prozent im Schnitt und Spitzen um 14 Prozent, an die sich bei Kilometer 13 der höchste Punkt der Strecke anschließt.\n\nDie zweite Hälfte steigt anders. Ab Kilometer 18 geht es über gut zwei Kilometer gleichmäßig und gut laufbar bergauf, und nach einem welligen Abschnitt fällt der Kurs bei Kilometer 23 innerhalb eines Kilometers um rund 85 Höhenmeter. Zwischen Kilometer 26 und 28 sammeln zwei dicht aufeinanderfolgende Anstiege dann fast 100 Höhenmeter ein, der zweite mit Spitzen von elf Prozent. Danach geht es noch einmal hinab auf unter 280 Meter, bevor zwei letzte Anstiege zurück nach Carlsberg führen; der zweite liegt im letzten Kilometer und endet am Sportplatz.\n\nRund 40 Prozent der Wege sind Singletrail. Der Kurs wechselt zwischen lichtem Wald und dunklen Tälern, zwängt sich durch enge Schluchten und führt an Aussichtspunkten und einer Burgruine vorbei. Kiefern, Buchen und Mischwald prägen das Bild, dazwischen tauchen Weinberge auf.","Start and finish are at the sports ground on Bergstraße, and the loop opens downhill: you lose around 90 metres by kilometre 5, half of it in the first kilometre. A ramp of nearly a kilometre at eight percent interrupts the fall, then the course sinks further to its lowest point at kilometre 10. From there comes the hardest stretch of the day: 1.3 kilometres averaging just over ten percent with spikes around 14 percent, leading on to the highest point of the course at kilometre 13.\n\nThe second half climbs differently. From kilometre 18 a steady, runnable rise lasts just over two kilometres, and after a rolling section the course drops some 85 metres within a single kilometre around kilometre 23. Between kilometres 26 and 28 two climbs in close succession gather almost 100 metres, the second with spikes of eleven percent. The route then falls once more to below 280 metres before two last climbs lead back to Carlsberg; the second sits in the final kilometre and ends at the sports ground.\n\nAround 40 percent of the paths are singletrack. The course moves between light woodland and dark valleys, squeezes through narrow gorges and passes viewpoints and a castle ruin. Pines, beeches and mixed forest set the scene, with vineyards appearing in between.",{"de":215,"en":216},"Die geschenkten ersten fünf Kilometer sind keine Gelegenheit, Zeit zu sammeln, denn bis Kilometer 13 liegen zwei Anstiege mit zusammen gut 200 Höhenmetern vor dir. An der Rampe ab Kilometer 11 kommen die meisten besser voran, wenn sie die steilsten Teile zügig gehen. Bei 14 Prozent kostet der Laufschritt deutlich mehr, als er bringt.\n\nEntschieden wird der Pfalztrail zwischen Kilometer 26 und 28. Beide Anstiege sind für sich genommen kurz, aber sie folgen direkt aufeinander und kommen nach drei Vierteln der Distanz. Wer oben sofort wieder antreten kann, gewinnt auf den letzten acht Kilometern mehr, als jeder frühe Vorsprung wert war.\n\nDie größte Falle ist der Abstieg bei Kilometer 23: steil genug, um mit Schwung Zeit zu holen, und genau dort, wo die Oberschenkel für den Schluss noch gebraucht werden. Lauf ihn kontrolliert. Auf den Singletrails gilt Ähnliches, denn ein Überholmanöver am Anschlag zahlst du am nächsten Anstieg zurück. Warte lieber auf eine breitere Stelle.","The gift of those first five downhill kilometres is no chance to bank time, because two climbs totalling over 200 metres stand between you and kilometre 13. On the ramp from kilometre 11 most runners move better by power-walking the steepest parts. At 14 percent, running costs far more than it returns.\n\nThe Pfalztrail is decided between kilometres 26 and 28. Neither climb is long on its own, but they follow each other directly and arrive three quarters of the way in. If you can push on again at the top, you gain more over the last eight kilometres than any early lead was worth.\n\nThe biggest trap is the descent at kilometre 23: steep enough to tempt you into taking time back, and placed exactly where your quads are still needed for the finish. Run it under control. Singletrack works the same way, since a pass made at your limit gets repaid on the next climb. Wait for a wider spot instead.",{"de":218,"en":219},"Für Altersklassenläufer dauert der Pfalztrail etwa 3:45 bis 5:00 Stunden. Das ist eine lange aerobe Belastung, aber kein gleichmäßiger Dauerlauf: Je rund ein Drittel der Strecke geht sanft auf- und abwärts, ein Zehntel ist steil, und nur ein Fünftel ist flach. Kurze Spitzen an den Rampen wechseln also ständig mit längeren Abschnitten im ruhigen Tempo.\n\nWeil die späten Anstiege den Lauf entscheiden, gehören die Höhenmeter in die zweite Hälfte deiner langen Einheiten. Plane Läufe von zweieinhalb bis drei Stunden auf hügeligem Gelände und lege die härtesten Anstiege nach zwei Dritteln der Zeit. Dazu kommen Bergeinheiten von acht bis zwölf Minuten an steilen Hängen, auch im kräftigen Gehen, als Vorbereitung auf die Rampe ab Kilometer 11.\n\nDie Abstiege brauchen eigenes Training. Zweimal verliert die Strecke fast 100 Höhenmeter in kurzer Zeit, und das zweite Mal schon nach gut 28 Kilometern. Wiederholte Abwärtsläufe gegen Ende langer Einheiten machen die Oberschenkel dafür belastbar. Lauf außerdem so oft wie möglich auf schmalen Pfaden, denn kurze Schritte und Aufmerksamkeit lassen mit der Müdigkeit als Erstes nach.\n\nDer Termin Ende April legt den Aufbau in die Wintermonate, die längsten Läufe gehören deshalb in den März und an den Anfang des Aprils. An der Strecke gibt es Wasser, Energydrink, Nüsse, Obst und Kohlenhydrate. Probiere auf den langen Läufen aus, was du davon bei dieser Dauer verträgst, vor allem feste Kost im Laufen.","Age-group runners should expect roughly 3:45 to 5:00 hours. That makes it a long aerobic effort, but no steady tempo run: about a third of the course climbs gently, another third descends gently, a tenth is steep and only a fifth is flat. Short spikes on the ramps keep alternating with longer stretches at an easy rhythm.\n\nBecause the late climbs decide the race, put the vertical into the second half of your long sessions. Plan runs of two and a half to three hours over hilly ground, with the hardest climbs two thirds of the way through. Add hill sessions of eight to twelve minutes on steep slopes, power-walking included, to prepare for the ramp from kilometre 11.\n\nThe descents need work of their own. Twice the course loses nearly 100 metres in a short space, the second time after 28 kilometres already sit in your legs. Repeated downhill running towards the end of long sessions makes your quads ready for that. Run narrow paths as often as you can as well, because short steps and attention are the first things fatigue takes away.\n\nA race date in late April puts the build-up in the winter months, so schedule the longest runs for March and early April. The course offers water, energy drink, nuts, fruit and carbohydrates. Use your long runs to find out which of these you tolerate over this duration, solid food on the move above all.",{"raceName":221,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":222,"elevationGainInMeters":223,"format":22,"profile":224,"intro":377,"description":380,"pacing":383,"training":386},"Basetrail",21000,383,{"classification":225,"routeShape":25,"totalAscentM":223,"totalDescentM":223,"netElevationM":94,"vertPerKm":226,"climbs":227,"remainingVertM":94,"gradientDistribution":274,"downsampledProfile":280,"trackPolyline":376},"ROLLING",17.3,[228,229,236,243,250,257,262,269],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":18},{"startKm":230,"lengthKm":231,"avgGradientPct":232,"maxGradientPct":233,"elevGainM":234,"score":235,"category":18},9.53,0.75,5.6,8.8,42,4170,{"startKm":237,"lengthKm":238,"avgGradientPct":239,"maxGradientPct":240,"elevGainM":241,"score":242,"category":18},11.88,0.88,4.6,6.8,40,4049,{"startKm":244,"lengthKm":245,"avgGradientPct":246,"maxGradientPct":247,"elevGainM":248,"score":249,"category":18},13.1,0.6,7.9,12.4,47,4746,{"startKm":251,"lengthKm":252,"avgGradientPct":253,"maxGradientPct":254,"elevGainM":255,"score":256,"category":18},16.7,0.38,4.2,5.9,16,1584,{"startKm":258,"lengthKm":75,"avgGradientPct":259,"maxGradientPct":31,"elevGainM":260,"score":261,"category":18},17.55,3.5,48,4759,{"startKm":263,"lengthKm":264,"avgGradientPct":265,"maxGradientPct":266,"elevGainM":267,"score":268,"category":18},20.08,0.57,3,5.3,17,1726,{"startKm":270,"lengthKm":271,"avgGradientPct":272,"maxGradientPct":83,"elevGainM":71,"score":273,"category":18},21.28,0.85,5.4,4560,{"flatPct":275,"upPct":276,"downPct":277,"steepUpPct":278,"steepDownPct":279},24.4,33,35.5,4.7,2.4,[281,282,284,286,289,292,293,296,298,301,303,305,308,311,312,314,317,320,323,326,327,329,332,334,336,338,341,343,346,348,350,353,356,359,362,364,366,369,371,374],{"km":94,"elevM":95},{"km":264,"elevM":283},336,{"km":285,"elevM":146},1.15,{"km":287,"elevM":288},1.7,306,{"km":290,"elevM":291},2.28,301,{"km":103,"elevM":104},{"km":294,"elevM":295},3.43,284,{"km":297,"elevM":131},3.98,{"km":299,"elevM":300},4.55,275,{"km":302,"elevM":173},5.13,{"km":82,"elevM":304},322,{"km":306,"elevM":307},6.25,335,{"km":309,"elevM":310},6.83,298,{"km":69,"elevM":193},{"km":313,"elevM":119},7.98,{"km":315,"elevM":316},8.55,259,{"km":318,"elevM":319},9.1,241,{"km":321,"elevM":322},9.68,251,{"km":324,"elevM":325},10.25,285,{"km":38,"elevM":173},{"km":328,"elevM":300},11.38,{"km":330,"elevM":331},11.95,286,{"km":333,"elevM":203},12.53,{"km":244,"elevM":335},326,{"km":337,"elevM":181},13.65,{"km":339,"elevM":340},14.23,331,{"km":342,"elevM":184},14.8,{"km":344,"elevM":345},15.38,289,{"km":347,"elevM":131},15.95,{"km":349,"elevM":131},16.5,{"km":351,"elevM":352},17.08,294,{"km":354,"elevM":355},17.65,292,{"km":357,"elevM":358},18.23,316,{"km":360,"elevM":361},18.77,333,{"km":363,"elevM":198},19.35,{"km":365,"elevM":288},19.93,{"km":367,"elevM":368},20.5,324,{"km":370,"elevM":358},21.05,{"km":372,"elevM":373},21.63,339,{"km":375,"elevM":95},22.2,"}vbmHqk~o@AqE{CKwAeA{@_AGeAmCiFfG]Oo@VqB`FeB[qCvE_E~Ii@uPeTcBcUB{IbJ{Jt@eBpIrNtC{ArFbFxB`EfHtCtByAjAwCtBeNlBsHJcCmAyQaHuSMuFn@yFk@_CgDgGiE_WgBeFmBoBWmAb@sC_K{Hy@wB~@cI\\{N|@mFaBeQrAmEzFjCO}JiAdBaBmAeHyRmC}C}IhEiGcUuAhDqD|B}BwA_BmIgAM_AeB_LaAwBn@uC}@oA|J_AiAcBmGu@_AcEe@wGqUuCqHYgCdA{b@h@o@nD`D`NxF~F`@vDmAbCdEt@qCNmEnBZfC`DzIpRh@hDl@fT|FoFdJtR_A`A?h@rI~ZtIfO~BjAjDkDUfEz@i@xAHdOfKtEnBRyApEhLK~BkDbEO`De@ISfFoChC_IbArB`BaEtA}@zBpCgArHYnFhBjElHq@XyBcA}@v@wIGaD~AiEdF{BvAnArFdCpF|@`MvA|E~AjBbGb@uCdBf@lKWxE}@nClFdKlAhFpAfRy@lLiApDPrDg@fClBjApCpJqE`ErBtLqBjAmAi@_@bB@rBxBnOjAfE|K|XlBjCL~CgClCkBl@oAa@J`CaBJkA{Ak@j@_D{E{B`KoCo]qAqEmAA]vGHtQUhEmAxGBlCwAbA}ApEgAr@sAMC}BiCo@v@}K}JQuEcCcG_GpDgLIkDaEq@BjE",{"de":378,"en":379},"Der Basetrail ist die mittlere Strecke beim Pfalztrail: 21 Kilometer ab Carlsberg, ohne den langen Steilanstieg der großen Runde, dafür mit einem Doppelanstieg zur Streckenmitte und einem Schluss, der in Wellen zurück nach oben führt. Hier entscheidet eher das Tempo, das du über die Hügel trägst, als die Steigung selbst.","The Basetrail is the middle distance at the Pfalztrail: 21 kilometres from Carlsberg without the long steep climb of the big loop, but with a double climb at mid-race and a finish that rolls back uphill. What counts here is the speed you carry over the hills rather than the gradient itself.",{"de":381,"en":382},"Wie die lange Runde fällt der Basetrail vom Sportplatz in der Bergstraße zunächst ab, und mit derselben Rampe bei Kilometer 5 kommt die erste Ansage: knapp ein Kilometer mit acht Prozent, der größte einzelne Anstieg dieser Strecke. Nach einem weiteren Bogen abwärts erreicht der Kurs bei Kilometer 9 seinen tiefsten Punkt, und ein kurzer Gegenhang führt wieder in welliges Gelände.\n\nDie Mitte prägen zwei Anstiege, die zusammengehören. Ab Kilometer 12 steigt der Weg gleichmäßig, bei Kilometer 13 wird er mit bis zu zwölf Prozent steil und erreicht den höchsten Punkt der Runde. Von dort fällt die Strecke bis Kilometer 16 um fast 100 Höhenmeter. Die letzten Kilometer führen dann in Wellen zurück: ein langes, sanftes Stück ab Kilometer 17, kleinere Gegenhänge und zum Schluss eine Rampe mit bis zu gut acht Prozent hinauf zum Sportplatz.\n\nIm Leiningerland läuft der Basetrail durch Kiefern, Buchen und Mischwald, stellenweise kommen Weinberge hinzu. Singletrails machen bei der Veranstaltung rund 40 Prozent der Wege aus. Das bremst auf den welligen Abschnitten das Tempo und bricht den Rhythmus immer wieder, auch dort, wo die Steigung allein es nicht täte.","Like the long loop, the Basetrail drops away from the sports ground on Bergstraße, and the same ramp at kilometre 5 delivers the first statement: nearly a kilometre at eight percent, the biggest single climb on this course. After another arc downhill the route reaches its lowest point at kilometre 9, and a short counter-slope leads back into rolling ground.\n\nThe middle belongs to two climbs that work as one. From kilometre 12 the path rises evenly, then at kilometre 13 it steepens to as much as twelve percent and reaches the highest point of the loop. From there the course falls almost 100 metres by kilometre 16. The closing kilometres roll back up: a long gentle stretch from kilometre 17, smaller counter-slopes, and finally a ramp of just over eight percent at its steepest up to the sports ground.\n\nIn the Leiningerland the Basetrail runs through pines, beeches and mixed forest, with vineyards in places. Singletrack makes up around 40 percent of the event's paths. On the rolling sections that slows your speed and keeps breaking your rhythm, even where the gradient alone would not.",{"de":384,"en":385},"Der Basetrail lässt sich über weite Strecken laufen, nur knapp fünf Prozent davon sind steil bergauf. Deshalb ist er vor allem eine Frage des Tempos. Such dir früh eine Geschwindigkeit, die du auch über die Wellen halten kannst, und nimm die Rampe bei Kilometer 5 mit Reserve: Sie folgt auf einen leichten Auftakt, und wer oben außer Atem ist, hat im anschließenden Gefälle nichts gewonnen.\n\nEntschieden wird der Lauf ab Kilometer 12. Der gleichmäßige erste Teil verleitet dazu, im Renntempo zu bleiben, doch dahinter warten 600 Meter mit fast acht Prozent. Halte im flacheren Stück bewusst etwas zurück, damit du im steilen nicht abreißen lassen musst.\n\nDie Falle liegt hinter dem höchsten Punkt. Der lange Abstieg bis Kilometer 16 fühlt sich an wie das Ende der Arbeit, dabei beginnt danach erst der Rückweg nach oben. Lauf ihn locker, statt anzugreifen. Die Schlussrampe zum Sportplatz kostet nur dann wenig, wenn du die Wellen ab Kilometer 17 mit gleichmäßigem Druck statt mit Tempowechseln läufst.","Most of the Basetrail can be run, with less than five percent of it steeply uphill, so it comes down to speed management. Settle early on a pace you can hold across the rollers, and take the ramp at kilometre 5 with something in reserve: it follows an easy opening, and arriving at the top out of breath wins you nothing on the descent that follows.\n\nThe race is decided from kilometre 12. The even first part tempts you to stay at race pace, yet behind it wait 600 metres at nearly eight percent. Hold back slightly on the gentler section so you are not forced to let go on the steep one.\n\nThe trap lies beyond the high point. The long descent to kilometre 16 feels like the end of the work, when in fact the way back up is only about to start. Run it loosely instead of attacking. The final ramp to the sports ground stays cheap only if you run the rollers from kilometre 17 with even pressure rather than surges.",{"de":387,"en":388},"Altersklassenläufer sind auf dem Basetrail etwa 2:00 bis 3:00 Stunden unterwegs. Die Belastung ist ein zügiger aerober Dauerlauf mit kurzen Spitzen: Du läufst fast durchgehend, nur die Rampen bei Kilometer 5 und 13 fordern kurz deutlich mehr. Damit ähnelt das Rennen eher einem hügeligen Halbmarathon als einem Berglauf, und so solltest du es auch vorbereiten.\n\nDer wichtigste Baustein sind Tempoabschnitte auf welligem Gelände. Plane Einheiten von 60 bis 90 Minuten mit längeren Stücken im geplanten Renntempo, ohne an jedem Hügel herauszunehmen. Ergänze sie durch Bergintervalle von zwei bis vier Minuten, die du auf der letzten Wiederholung noch sauber zu Ende läufst. Das entspricht dem steilen zweiten Teil des Doppelanstiegs.\n\nDa der Lauf ansteigend endet, sollte es auch dein langer Lauf tun. Steigere ihn auf 18 bis 20 Kilometer und lege die letzten fünf Kilometer auf ansteigendes Gelände. So übst du, nach einem längeren Abstieg den Rhythmus wiederzufinden, was genau zwischen Kilometer 16 und dem Ziel gefragt ist.\n\nFür Läufer, die von der Straße kommen, sind die Singletrails die größte Umstellung: Dort kostet derselbe Puls mehr Zeit, und Tempo zu halten verlangt Trittsicherheit. Der Renntermin Ende April bedeutet, dass die Einheiten auf Waldwegen schon in die Wintermonate gehören, damit der Wechsel vom Asphalt rechtzeitig gelingt.","Age-group runners take roughly 2:00 to 3:00 hours on the Basetrail. The demand is a brisk aerobic run with short spikes: you run almost throughout, and only the ramps at kilometres 5 and 13 ask for clearly more. That makes the race closer to a hilly half marathon than a mountain run, and it should be prepared that way.\n\nThe most important building block is tempo work on rolling ground. Plan sessions of 60 to 90 minutes with longer stretches at your target race pace, without easing off on every hill. Add hill intervals of two to four minutes that you still run cleanly to the top on the last repeat. They match the steep second half of the double climb.\n\nSince the race ends uphill, your long run should as well. Build it to 18 to 20 kilometres and place the last five on rising ground. That teaches you to find your rhythm again after a long descent, which is exactly the task between kilometre 16 and the finish.\n\nFor runners coming from the road, singletrack is the biggest adjustment: the same heart rate buys less speed there, and holding pace takes sure footing. A race date in late April means sessions on forest paths belong in the winter months already, so the switch from tarmac happens in time.",{"raceName":390,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":391,"elevationGainInMeters":392,"format":22,"profile":393,"intro":510,"description":513,"pacing":516,"training":519},"Funtrail",10500,158,{"classification":225,"routeShape":25,"totalAscentM":392,"totalDescentM":394,"netElevationM":395,"vertPerKm":396,"climbs":397,"remainingVertM":94,"gradientDistribution":414,"downsampledProfile":419,"trackPolyline":509},161,-3,13.5,[398,405,409],{"startKm":399,"lengthKm":400,"avgGradientPct":401,"maxGradientPct":402,"elevGainM":403,"score":404,"category":18},6.28,0.3,4.4,6.3,13,1329,{"startKm":406,"lengthKm":75,"avgGradientPct":259,"maxGradientPct":407,"elevGainM":248,"score":408,"category":18},7.13,5,4697,{"startKm":38,"lengthKm":410,"avgGradientPct":411,"maxGradientPct":412,"elevGainM":234,"score":413,"category":18},0.73,5.8,8.9,4175,{"flatPct":415,"upPct":416,"downPct":417,"steepUpPct":418,"steepDownPct":418},27.4,35.3,35.1,1.1,[420,421,423,424,427,429,431,434,436,437,440,443,445,448,450,453,455,458,460,462,464,466,469,471,473,475,478,481,483,485,487,489,491,494,496,497,499,501,503,506],{"km":94,"elevM":95},{"km":400,"elevM":422},349,{"km":245,"elevM":307},{"km":425,"elevM":426},0.9,319,{"km":428,"elevM":146},1.2,{"km":430,"elevM":288},1.5,{"km":432,"elevM":433},1.8,304,{"km":435,"elevM":310},2.1,{"km":279,"elevM":288},{"km":438,"elevM":439},2.7,308,{"km":441,"elevM":442},3.03,290,{"km":444,"elevM":325},3.33,{"km":446,"elevM":447},3.63,283,{"km":449,"elevM":187},3.93,{"km":451,"elevM":452},4.22,276,{"km":454,"elevM":300},4.53,{"km":456,"elevM":457},4.83,269,{"km":302,"elevM":459},274,{"km":461,"elevM":131},5.43,{"km":463,"elevM":187},5.73,{"km":465,"elevM":131},6.03,{"km":467,"elevM":468},6.33,282,{"km":115,"elevM":470},293,{"km":472,"elevM":193},6.93,{"km":474,"elevM":352},7.23,{"km":476,"elevM":477},7.53,307,{"km":479,"elevM":480},7.83,317,{"km":482,"elevM":335},8.13,{"km":484,"elevM":283},8.43,{"km":486,"elevM":184},8.73,{"km":488,"elevM":288},9.05,{"km":490,"elevM":477},9.35,{"km":492,"elevM":493},9.65,310,{"km":495,"elevM":304},9.95,{"km":324,"elevM":335},{"km":498,"elevM":200},10.55,{"km":500,"elevM":358},10.85,{"km":502,"elevM":143},11.15,{"km":504,"elevM":505},11.45,354,{"km":507,"elevM":508},11.75,357,"{vbmHqk~o@CqE{CKwAcA}@aAGeAmCiFhG[Oq@VoB~EiB[qCxE}D~Ik@wPcTaBeU@yIdJ{Jt@gBpItNtC{ArFbFxB`EfHtCtByAjAwCtBeNlBsHHoFkAmNiG{Pk@eEt@cKk@_CgDgGiE}VgBeFmBoBWoAb@qClCdBnApFdCpFz@`MvA|E~AjBbGb@uCdBf@lKWxE}@nClFdKlAhFpAfRy@lLiArDPpDg@fClBjApCpJqEbErBrLqBjAmAi@_@bB@rBxBnOlAfE|K|XjBjCL~CgClCkBl@oAc@JbCaBHkAyAm@h@}C{E{B`KqCm]qAsEmA?]vGJtQUhEmAxGBlCwAbA{ArEiAp@sAMC_BmCe@z@eM}JOsEeCeG_GpDiLIiDaEs@DlE",{"de":511,"en":512},"Der Funtrail ist beim Pfalztrail der entspannte Einstieg ins Traillaufen: 10,5 Kilometer ab Carlsberg, ohne Zeitdruck und fast ohne steile Stellen. Die Runde fällt zunächst gemütlich ab, und der einzige Haken liegt am Ende, denn der Weg zum Sportplatz führt wieder hinauf.","The Funtrail is the relaxed way into trail running at the Pfalztrail: 10.5 kilometres from Carlsberg with no time pressure and hardly a steep metre. The loop starts by drifting downhill, and the only catch comes at the end, because the way back to the sports ground climbs.",{"de":514,"en":515},"Vom Sportplatz in der Bergstraße geht es gleich bergab: Auf gut einem Kilometer verlierst du rund 55 Höhenmeter, danach sinkt der Weg sanft weiter bis Kilometer 5, dem tiefsten Punkt der Runde. Anders als die beiden längeren Strecken nimmt der Funtrail dort keine Rampe, sondern bleibt bis Kilometer 6 fast eben.\n\nDann dreht die Runde um und steigt zurück. Ab Kilometer 7 geht es über gut einen Kilometer mit rund dreieinhalb Prozent aufwärts, was sich im ruhigen Laufschritt gut bewältigen lässt. Nach einer Abwärtspassage bei Kilometer 9 und einem kleinen Zwischenanstieg kommt im letzten Kilometer das einzige Stück, das wirklich spürbar ist: Mit knapp neun Prozent an der steilsten Stelle führt es zurück zum Sportplatz.\n\nSteil sind gerade zwei Prozent der Strecke, der Lauf bleibt also zugänglich. Das Gelände rund um Carlsberg wechselt zwischen Kiefern, Buchen und Mischwald, und Singletrails gehören dazu: Bei der Veranstaltung machen sie rund 40 Prozent der Wege aus. Für alle, die vom Asphalt kommen, ist das die eigentliche Neuerung, nicht die Steigung.","The route leaves the sports ground on Bergstraße downhill straight away: you lose some 55 metres in just over a kilometre, then the path sinks gently on to kilometre 5, the lowest point of the loop. Unlike the two longer courses, the Funtrail takes no ramp here and stays almost level until kilometre 6.\n\nThen the loop turns and heads back up. From kilometre 7 it climbs for just over a kilometre at around three and a half percent, comfortable at an easy jog. After a downhill passage at kilometre 9 and a small intermediate rise, the final kilometre brings the only stretch you really feel: nearly nine percent at its steepest, leading back to the sports ground.\n\nA mere two percent of the course counts as steep, which keeps the run accessible. The terrain around Carlsberg moves between pines, beeches and mixed forest, and singletrack is part of it, making up around 40 percent of the event's paths. For anyone coming from tarmac that is the real novelty, not the gradient.",{"de":517,"en":518},"Zeitdruck gibt es beim Funtrail nicht, die einzige sinnvolle Frage ist also, wie du ankommen möchtest. Die Runde ist zweigeteilt: Die erste Hälfte fällt, die zweite steigt. Wer den Anfang zu flott läuft, merkt das spätestens ab Kilometer 7.\n\nLass es auf dem ersten Kilometer rollen, ohne zu bremsen oder zu drücken, und nutze das leichte Gefälle bis Kilometer 5, um einen Rhythmus zu finden, in dem du dich noch unterhalten kannst. Auf den Singletrails ist ein langsameres Tempo normal. Schau dort auf den Weg und nicht auf die Uhr.\n\nDie typische Falle ist das Selbstvertrauen nach fünf bergab gelaufenen Kilometern. Der Anstieg ab Kilometer 7 ist sanft, aber lang, und wer ihn im selben Tempo angeht, hat für den Schluss nichts mehr übrig. Geh im letzten Kilometer ruhig ein paar Schritte, wenn der Weg steil wird. Du verlierst damit nichts, und ins Ziel läufst du wieder.","There is no time pressure at the Funtrail, so the only useful question is how you want to arrive. The loop splits in two: the first half falls, the second rises. Start too briskly and you will know about it by kilometre 7 at the latest.\n\nLet the first kilometre roll without braking or pushing, and use the gentle slope to kilometre 5 to find a rhythm in which you can still hold a conversation. A slower pace is normal on singletrack. Watch the path there and not your watch.\n\nThe typical trap is the confidence that five downhill kilometres give you. The climb from kilometre 7 is gentle but long, and taking it at the same pace leaves nothing for the end. Walk a few steps in the final kilometre if the path gets steep. It costs you nothing, and you can run across the line again.",{"de":520,"en":521},"Rechne für den Funtrail mit etwa 1:00 bis 1:30 Stunden. Das ist eine durchgehend aerobe Belastung ohne echte Spitzen, denn außer im letzten Kilometer gibt es kaum einen Abschnitt, der dich zwingt, das Tempo zu erhöhen. Wichtig ist deshalb vor allem, eine gute Stunde ruhig und ohne Pause laufen zu können.\n\nDer wichtigste Schwerpunkt ist die Dauer auf unebenem Boden. Verlege zwei Läufe pro Woche auf Waldwege, einen davon über die volle geplante Zeit. So gewöhnen sich Sprunggelenke und Waden an wechselnden Untergrund, und du lernst, auf schmalen Pfaden kürzere Schritte zu machen und vorausschauend zu laufen. Genau das unterscheidet den Funtrail von einem Straßenlauf.\n\nWeil die Runde auf dem Rückweg ansteigt, sollte auch deine Vorbereitung am Ende nach oben führen. Lege in die letzten 15 Minuten deines längsten Laufs einen sanften, längeren Anstieg und beende die Einheit bergauf. Einmal pro Woche reicht dazu ein Hügel, an dem du mehrmals ruhig hochläufst und locker wieder hinabgehst, damit auch der erste Kilometer bergab den Beinen vertraut ist.\n\nDer Termin Ende April lässt dir Zeit: Wer im Februar mit den Waldläufen beginnt, hat genug Wochen, um Dauer und Untergrund Schritt für Schritt zu steigern, statt beides kurz vor dem Start auf einmal nachzuholen.","Plan on roughly 1:00 to 1:30 hours for the Funtrail. It is an aerobic effort throughout with no real spikes, since apart from the final kilometre hardly anything forces you to work harder. The main requirement is being able to run calmly for a good hour without a break.\n\nThe key focus is time on uneven ground. Move two runs a week onto forest paths, one of them for the full planned duration. Your ankles and calves adapt to changing surfaces that way, and you learn to shorten your stride on narrow paths and look ahead as you run. That is what sets the Funtrail apart from a road race.\n\nBecause the loop rises on its way home, your preparation should end upwards too. Put a long, gentle climb into the last 15 minutes of your longest run and finish the session uphill. Once a week, a single hill is enough: run up calmly several times and jog back down loosely, so that the downhill first kilometre feels familiar to your legs as well.\n\nA date in late April gives you time. Starting forest runs in February leaves enough weeks to build duration and surface step by step, rather than cramming both in shortly before the start.",[523],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[525,534,543,551,558,566],{"slug":526,"eventName":527,"proseName":528,"city":529,"country":8,"eventType":13,"eventDate":530,"distanceInMeters":531,"elevationGainInMeters":532,"classification":533},"wald-marathon-wilgartswiesen","Wald-Marathon Wilgartswiesen",{"de":527,"en":527},"Wilgartswiesen","2027-10-02T00:00:00.000Z",47400,1798,"MOUNTAINOUS",{"slug":535,"eventName":536,"proseName":537,"city":539,"country":8,"eventType":13,"eventDate":540,"distanceInMeters":541,"elevationGainInMeters":542,"classification":24},"loewenlauf-bad-zwesten","Löwenlauf Bad Zwesten 2027",{"de":538,"en":538},"Löwenlauf Bad Zwesten","Bad Zwesten","2027-05-23T00:00:00.000Z",34000,808,{"slug":544,"eventName":545,"proseName":546,"city":547,"country":8,"eventType":13,"eventDate":548,"distanceInMeters":549,"elevationGainInMeters":71,"classification":550},"bienwald-marathon-kandel","Bienwald-Marathon Kandel",{"de":545,"en":545},"Kandel","2027-03-14T00:00:00.000Z",42195,"FLAT",{"slug":552,"eventName":553,"proseName":554,"city":555,"country":8,"eventType":13,"eventDate":556,"distanceInMeters":549,"elevationGainInMeters":557,"classification":550},"ring-running-series","Ring Running Series",{"de":553,"en":553},"Hockenheim","2026-11-21T00:00:00.000Z",227,{"slug":559,"eventName":560,"proseName":561,"city":562,"country":8,"eventType":13,"eventDate":563,"distanceInMeters":564,"elevationGainInMeters":565,"classification":533},"pfalzer-bergland-trail","Pfälzer Bergland Trail 2027",{"de":560,"en":560},"Thallichtenberg","2027-04-02T00:00:00.000Z",52000,1686,{"slug":567,"eventName":568,"proseName":569,"city":570,"country":8,"eventType":13,"eventDate":571,"distanceInMeters":572,"elevationGainInMeters":573,"classification":24},"bottwartal-marathon","Bottwartal Marathon",{"de":568,"en":568},"Steinheim an der Murr","2026-10-18T00:00:00.000Z",51000,1076,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo · COROS live\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1793849993632]