[{"data":1,"prerenderedAt":885},["ShallowReactive",2],{"race-pleasants-landing-triathlon":3,"race-related-pleasants-landing-triathlon":834,"supplied-design-youb-rennen-triathlon":884},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":832},"pleasants-landing-triathlon",[],"Pleasants Landing Triathlon","Bumpass","United States","2027-10-09T00:00:00.000Z","2026-10-22T05:27:37.000Z","https://kineticmultisports.com/races/pleasants-landing/",{"de":6,"en":6},"Triathlon",[15,297,360,473,660,723],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":282,"leg":22,"legGroup":22,"distanceInMeters":283,"elevationGainInMeters":22,"format":284,"profile":22,"intro":285,"description":288,"pacing":291,"training":294},"Pleasants Landing Olympic Triathlon","COMBINED",false,[20,25,152],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":149},"BIKE",20,38624,"Pleasants Landing Olympic Triathlon — Bike",true,280,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":23,"gradientDistribution":37,"downsampledProfile":43,"trackPolyline":148},"FLAT","loop",7.3,[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":41,"steepDownPct":42},43.8,29,26.9,0.2,0.1,[44,46,49,52,55,58,61,64,67,70,73,76,79,82,85,88,91,93,96,98,100,103,106,108,110,113,115,118,121,124,126,128,130,133,136,138,140,142,144,146],{"km":23,"elevM":45},77,{"km":47,"elevM":48},0.98,74,{"km":50,"elevM":51},1.98,72,{"km":53,"elevM":54},2.95,81,{"km":56,"elevM":57},3.95,92,{"km":59,"elevM":60},4.93,95,{"km":62,"elevM":63},5.93,103,{"km":65,"elevM":66},6.9,102,{"km":68,"elevM":69},7.9,98,{"km":71,"elevM":72},8.88,91,{"km":74,"elevM":75},9.88,86,{"km":77,"elevM":78},10.85,83,{"km":80,"elevM":81},11.85,87,{"km":83,"elevM":84},12.83,90,{"km":86,"elevM":87},13.8,84,{"km":89,"elevM":90},14.8,82,{"km":92,"elevM":78},15.78,{"km":94,"elevM":95},16.77,78,{"km":97,"elevM":87},17.75,{"km":99,"elevM":84},18.75,{"km":101,"elevM":102},19.73,76,{"km":104,"elevM":105},20.73,71,{"km":107,"elevM":90},21.7,{"km":109,"elevM":72},22.7,{"km":111,"elevM":112},23.68,96,{"km":114,"elevM":66},24.68,{"km":116,"elevM":117},25.65,101,{"km":119,"elevM":120},26.63,97,{"km":122,"elevM":123},27.63,88,{"km":125,"elevM":78},28.6,{"km":127,"elevM":87},29.6,{"km":129,"elevM":81},30.58,{"km":131,"elevM":132},31.58,89,{"km":134,"elevM":135},32.55,85,{"km":137,"elevM":78},33.55,{"km":139,"elevM":54},34.53,{"km":141,"elevM":45},35.53,{"km":143,"elevM":75},36.5,{"km":145,"elevM":84},37.5,{"km":147,"elevM":45},38.48,"we~fF`|iyMrAcDhJyDfE?dFmFaF}Qk@_E|ElA|H}@dNgKnI{En@?|TzNzCbA|Hr@jNbQl^GvDvA|f@|o@KvDxAnBlMdKdPdHzYtRlFjItCjNeCvU\\lCwQhPgLbT_RfY}GtPuMjM}IxDcJpS_^ld@a_Atx@mEuJ_CcLTsW]}HcAoCqMeSm@kC`@iClBcBbJsC`@wAQuBy]uX_GeGyVwOwQqPsF_CgCyDeF}NsIoFm@}Af@kIlCsLlAaDdB{BpcBgkAiMm[sJmI{@wA{G}Vk@_E|ElA|H}@dNgKnI{En@?|TzNzCbA|Hr@jNbQx[K|Ev@jh@`q@KvDxAnBlMdKdPdHzYtRlFjItCjNeCvU\\lCwQhPgLbT_RfY}GtPuMjM}IxDcJpS_^ld@a_Atx@}DoIuCqN\\qRYeLwAuDcMqRi@sBPkC`BiBlJsCp@uB_@}By\\oWoGoGmUwN}RqQgFqBuDuFaEcM_JaGm@}Af@kIlCsLlAaDdB{BpcBgkAiMm[sJmI{BeGkF`GqE@sInDsAdD",{"de":150,"en":151},"Aus der Marina geht es über die Pleasants Landing Road hinaus, auf der ersten und letzten Viertelmeile fährst du auf der linken Straßenseite, damit sich Hin- und Rückweg nicht kreuzen. Danach folgt eine Runde mit überwiegend Rechtskurven. Nach einem tiefen Abschnitt am Wasser steigt die Straße in sanften Wellen auf die höchsten Stellen der Runde um Kilometer 6 bis 8, etwa 30 Meter über dem Start, und fällt dann wieder Richtung See ab. Wo die Straße auf Dämmen über Seearme führt, folgen auf die flachen Querungen jeweils kurze Anstiege.\n\nNach der ersten Runde fährst du geradeaus am Tor der Marina vorbei in die zweite Runde, am Ende biegst du links in die Marina ein und bleibst bis zur Absteiglinie links. Die Strecke ist mit gelben Pfeilen und Meilenschildern alle fünf Meilen markiert, bleibt aber für den Verkehr offen; Polizei und Helfer stehen an den Kreuzungen.\n\nDer Lake Anna liegt im ländlichen Louisa County, die Strecke wechselt zwischen Wald, offenen Feldern und Blicken aufs Wasser. Mitte Oktober sind die Morgen oft frisch, und auf der Radstrecke gibt es keine Verpflegungsstation.","You leave the marina on Pleasants Landing Road, riding on the left for the first and last quarter mile so the outbound and inbound traffic never cross. From there the loop is mostly right-hand turns. After a low section by the water the road climbs in soft rollers to the high point of the lap around 6 to 8 km, some 30 metres above the start, then drops back toward the lake. Where the road crosses arms of the lake on causeways, each flat crossing is followed by a short rise.\n\nAfter the first lap you go straight past the marina gate into the second; at the end you turn left into the marina and stay left to the dismount line. The course is marked with yellow arrows and mileage signs every five miles, but it stays open to traffic, with police and volunteers at the junctions.\n\nLake Anna sits in rural Louisa County, and the course alternates between woodland, open fields and views across the water. Mid-October mornings are often cool, and there is no aid station on the bike course.",{"discipline":153,"label":22,"legOrder":154,"distanceInMeters":155,"raceName":156,"hasTrack":30,"elevationGainInMeters":66,"profile":157,"description":279},"RUN",40,10000,"Pleasants Landing Olympic Triathlon — Run",{"classification":158,"routeShape":34,"totalAscentM":66,"totalDescentM":66,"netElevationM":23,"vertPerKm":159,"climbs":160,"remainingVertM":23,"gradientDistribution":185,"downsampledProfile":189,"trackPolyline":278},"ROLLING",10.2,[161,168,175,179],{"startKm":162,"lengthKm":163,"avgGradientPct":164,"maxGradientPct":165,"elevGainM":166,"score":167,"category":22},2.05,0.3,3.7,4.8,11,1103,{"startKm":169,"lengthKm":170,"avgGradientPct":171,"maxGradientPct":172,"elevGainM":173,"score":174,"category":22},3.5,0.4,3.9,7,16,1567,{"startKm":176,"lengthKm":177,"avgGradientPct":169,"maxGradientPct":165,"elevGainM":166,"score":178,"category":22},6.5,0.33,1131,{"startKm":180,"lengthKm":181,"avgGradientPct":182,"maxGradientPct":183,"elevGainM":173,"score":184,"category":22},7.95,0.43,3.8,7.1,1598,{"flatPct":186,"upPct":187,"downPct":188,"steepUpPct":23,"steepDownPct":23},36.9,30.9,32.2,[190,191,193,195,198,200,202,204,207,209,212,215,218,221,224,227,230,232,234,237,239,241,243,245,247,249,252,254,255,257,259,261,262,264,266,268,270,272,274,276],{"km":23,"elevM":95},{"km":192,"elevM":78},0.25,{"km":194,"elevM":54},0.5,{"km":196,"elevM":197},0.78,73,{"km":199,"elevM":105},1.02,{"km":201,"elevM":105},1.27,{"km":203,"elevM":105},1.53,{"km":205,"elevM":206},1.78,66,{"km":162,"elevM":208},55,{"km":210,"elevM":211},2.3,65,{"km":213,"elevM":214},2.55,68,{"km":216,"elevM":217},2.8,70,{"km":219,"elevM":220},3.05,67,{"km":222,"elevM":223},3.33,61,{"km":225,"elevM":226},3.58,59,{"km":228,"elevM":229},3.83,69,{"km":231,"elevM":105},4.08,{"km":233,"elevM":105},4.33,{"km":235,"elevM":236},4.6,75,{"km":238,"elevM":45},4.85,{"km":240,"elevM":45},5.1,{"km":242,"elevM":236},5.35,{"km":244,"elevM":105},5.63,{"km":246,"elevM":105},5.88,{"km":248,"elevM":217},6.13,{"km":250,"elevM":251},6.38,60,{"km":253,"elevM":223},6.63,{"km":65,"elevM":220},{"km":256,"elevM":217},7.15,{"km":258,"elevM":214},7.4,{"km":260,"elevM":211},7.65,{"km":68,"elevM":208},{"km":263,"elevM":206},8.18,{"km":265,"elevM":105},8.43,{"km":267,"elevM":105},8.68,{"km":269,"elevM":105},8.93,{"km":271,"elevM":197},9.18,{"km":273,"elevM":54},9.45,{"km":275,"elevM":78},9.7,{"km":277,"elevM":95},9.95,"af~fFxyiyMfBcBdIgDEkQ~DiMoCiBsCy@sCoM}GyCyRwOgG_DyXiI}Rq@|Rp@xXhIfG~CxRvO|GxCrCnMrCx@nChB_EfM~DgMoCiBsCy@qBwKu@iAiGgCyRwOgG_DyXiI}Rq@|Rp@xXhIfG~CxRvO|GxCrCnMrCx@nChB_EfMDlQeIfDgBbB",{"de":280,"en":281},"Vom Wechselgarten geht es zunächst durch den Wald und über den Schotterweg zur Hauptstraße, danach läufst du auf asphaltierter, für den Verkehr gesperrter Strecke hinaus und zurück, vorbei an Feldern, Wald und dem South Anna River. Das Profil ist eine Folge kurzer Senken: Rund um Kilometer 2 fällt die Straße etwa 15 Meter ab und steigt danach wieder an, vor dem Wendepunkt folgt eine zweite, kleinere Mulde. Auf dem Rückweg läufst du jede dieser Wellen in umgekehrter Richtung.\n\nDie erste Runde endet nicht im Ziel: Am Schotterweg kurz vor dem Wald wendest du an der Verpflegungsstation und startest die zweite Runde. Erst nach dieser biegst du durch den Wald ab ins Ziel neben dem Wechselgarten. Verpflegungsstellen gibt es ungefähr jede Meile.\n\nDas Ziel liegt auf einer Halbinsel, umgeben von Wasser und mit Blick nach Westen zu den Blue Ridge Mountains. Im Oktober ist der Lauf meist angenehm temperiert, die Strecke ist größtenteils offen mit einzelnen schattigen Waldstücken.","From transition you run through the woods and along the gravel road to the main road, then out and back on a paved course closed to traffic, past fields, forest and the South Anna River. The profile is a sequence of short dips: around 2 km the road drops about 15 metres and climbs back out, and a second, smaller hollow follows before the turnaround. On the way back you meet each of these in reverse.\n\nThe first lap does not end at the finish: at the gravel road just before the woods you turn at the aid station and start lap two. Only after that do you head through the woods to the finish next to transition. There are aid stations roughly every mile.\n\nThe finish sits on a peninsula surrounded by water, with a view west to the Blue Ridge Mountains. In October the run is usually comfortable in temperature; the course is mostly open, with a few shaded stretches of woodland.","2027-10-09",50124,"FIXED_DISTANCE",{"de":286,"en":287},"Der Pleasants Landing Triathlon über die olympische Distanz ist für viele das letzte Freiwasserrennen der Saison: ein Schwimmen im ungewöhnlich warmen Südostteil des Lake Anna, zwei wellige Radrunden um den See und ein Lauf über zwei Runden einer Wendepunktstrecke. Der Oktobertermin macht ihn zu einem Rennen mit frischem Start und ruhigem Ausklang.","For many athletes the Olympic race at the Pleasants Landing Triathlon is the last open-water race of the season: a swim in the unusually warm southeastern part of Lake Anna, two rolling bike laps around the lake and a run of two out-and-back laps. Its October date makes it a race of cool mornings and a relaxed finish by the water.",{"de":289,"en":290},"Gestartet wird an der Pleasants Landing Marina. Das Wasser an dieser Stelle liegt etwa eine Viertelmeile von dem Punkt entfernt, an dem die warme Seite des Lake Anna in die kalte mündet, und ist nach Angaben des Veranstalters vier bis sechs Grad Fahrenheit wärmer als der Rest des Sees; Mitte Oktober werden meist mittlere bis obere 70er Grad Fahrenheit erwartet. Der Schwimmkurs mit Wasserstart liegt um die Halbinsel, sodass Begleiter ihre Athleten vom Ufer aus verfolgen können. Gestartet wird im Zeitfahrmodus, zwei Athleten alle paar Sekunden.\n\nNach dem Wechsel folgen zwei Runden auf offenen, gut asphaltierten Landstraßen um und über den See, ohne Verpflegung, und danach zehn Kilometer auf einer zweimal gelaufenen Wendepunktstrecke durch Wald, über Schotter und auf ruhiger Straße entlang des South Anna River. Das Ziel liegt auf der Halbinsel, umgeben von Wasser und mit Blick zu den Blue Ridge Mountains.\n\nKinetic Multisports veranstaltet das Rennen als USA-Triathlon-sanktionierte Veranstaltung; im Vorjahr war es ausgebucht. Parkplätze sind knapp, der Veranstalter bittet um Fahrgemeinschaften.","The race starts at Pleasants Landing Marina. The water here lies about a quarter mile from where the warm side of Lake Anna empties into the cold side, and the organiser says it runs four to six degrees Fahrenheit warmer than the rest of the lake, typically in the mid to upper 70s °F in mid-October. The in-water start sits beside the peninsula, so friends and family can follow their athlete from the shore, and the time-trial start sends two athletes off every few seconds.\n\nAfter transition come two laps on open, well-paved country roads around and across the lake, with no aid, and then 10 km on an out-and-back run twice through woods, over gravel and along a quiet road by the South Anna River. The finish is on the peninsula, surrounded by water with a view to the Blue Ridge Mountains.\n\nKinetic Multisports runs the race as a USA Triathlon sanctioned event, and it sold out last year. Parking is tight, and the organiser asks athletes to carpool.",{"de":292,"en":293},"Das Schwimmen ist kein Ort für einen harten Start: Der Zeitfahrstart verteilt das Feld, und wer sich in eine passende Startposition einreiht, kann von Anfang an seinen Rhythmus schwimmen. Bei Wassertemperaturen rund um die Neoprengrenze von 78 Grad Fahrenheit lohnt es, beide Varianten zu kennen.\n\nAuf dem Rad wird das Rennen vorbereitet. Die erste Runde ist der Ort für Zurückhaltung und Trinken, weil es auf der Strecke keine Verpflegung gibt; die zweite Runde sollte gleich schnell sein, nicht schneller.\n\nEntschieden wird das Rennen auf der zweiten Laufrunde. Wer dort die Gegenanstiege aus den Senken noch im Tempo laufen kann, hat Rad und Lauf richtig eingeteilt. Die typische Falle ist der kühle Oktobermorgen, der auf dem Rad ein zu hohes Tempo leicht erscheinen lässt.","The swim is no place for a hard start: the time-trial format spreads the field, and if you line up in the right spot you can swim your own rhythm from the first stroke. With water temperatures close to the 78 °F wetsuit cut-off, it pays to be ready for either option.\n\nThe bike sets up the race. Treat the first lap as the place for restraint and drinking, since there is no aid on course; the second lap should be as fast as the first, not faster.\n\nThe race is decided on the second run lap. If you can still hold pace on the climbs out of the dips there, you paced bike and run correctly. The typical trap is the cool October morning, which makes too high a pace on the bike feel easy.",{"de":295,"en":296},"Altersklassenathleten sind auf der olympischen Distanz hier meist zweieinhalb bis dreieinhalb Stunden unterwegs. Die Belastung ist überwiegend gleichmäßig aerob, mit vielen kurzen Wellen auf Rad und Lauf, aber ohne lange Anstiege.\n\nFür das Schwimmen gehört Freiwassertraining mit Orientierung an Bojen zur Vorbereitung, im Neoprenanzug und ohne, da die Entscheidung erst am Renntag fällt.\n\nDie Kerneinheit ist der lange Koppel: 60 bis 90 Minuten auf welligem Terrain mit begrenzter Leistung an den kurzen Anstiegen, danach 20 bis 30 Minuten im Wettkampftempo mit einer Wende. So übst du genau die Abfolge, die hier zählt.\n\nDer Oktobertermin verlangt eigene Überlegungen: Plane deine Bekleidung für einen kühlen Morgen und den Wechsel aus dem warmen Wasser in die frische Luft, und probe dein Trinkkonzept ohne Verpflegung auf dem Rad.","Age-group athletes usually take two and a half to three and a half hours for the Olympic distance here. The effort is mostly steady and aerobic, with many short rollers on bike and run but no long climbs.\n\nFor the swim, open-water sessions with buoy sighting belong in the preparation, both in a wetsuit and without, since the decision is only made on race morning.\n\nThe core session is the long brick: 60 to 90 minutes on rolling terrain with capped power on the short rises, followed by 20 to 30 minutes at race pace with a turnaround. That rehearses exactly the sequence that counts here.\n\nThe October date needs its own planning: choose clothing for a cool morning and for the step from warm water into fresh air, and rehearse your drinking plan with no aid on the bike.",{"raceName":298,"kind":17,"hasTrack":18,"composedLegs":299,"startDate":282,"leg":22,"legGroup":22,"distanceInMeters":347,"elevationGainInMeters":22,"format":284,"profile":22,"intro":348,"description":351,"pacing":354,"training":357},"Pleasants Landing Olympic Aquabike",[300,301],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":302,"description":346},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":303,"remainingVertM":23,"gradientDistribution":304,"downsampledProfile":305,"trackPolyline":148},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":41,"steepDownPct":42},[306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345],{"km":23,"elevM":45},{"km":47,"elevM":48},{"km":50,"elevM":51},{"km":53,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":78},{"km":94,"elevM":95},{"km":97,"elevM":87},{"km":99,"elevM":84},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":90},{"km":109,"elevM":72},{"km":111,"elevM":112},{"km":114,"elevM":66},{"km":116,"elevM":117},{"km":119,"elevM":120},{"km":122,"elevM":123},{"km":125,"elevM":78},{"km":127,"elevM":87},{"km":129,"elevM":81},{"km":131,"elevM":132},{"km":134,"elevM":135},{"km":137,"elevM":78},{"km":139,"elevM":54},{"km":141,"elevM":45},{"km":143,"elevM":75},{"km":145,"elevM":84},{"km":147,"elevM":45},{"de":150,"en":151},40124,{"de":349,"en":350},"Der Aquabike über die olympische Distanz beim Pleasants Landing Triathlon verbindet das 1,5-Kilometer-Schwimmen im warmen Südostteil des Lake Anna mit den zwei Radrunden um den See. Das Rennen endet an der Absteiglinie, deshalb darf die Radstrecke hier mehr kosten als im Triathlon.","The Olympic aquabike at the Pleasants Landing Triathlon pairs the 1.5 km swim in the warm southeastern part of Lake Anna with the two bike laps around the lake. The race ends at the dismount line, so the bike can take more out of you here than in the triathlon.",{"de":352,"en":353},"Du startest mit den Triathleten im Zeitfahrmodus an der Pleasants Landing Marina. Das Wasser an dieser Stelle des Sees ist nach Angaben des Veranstalters wärmer als im Rest des Lake Anna, Mitte Oktober meist in den mittleren bis oberen 70ern Grad Fahrenheit. Der Kurs liegt an der Halbinsel, Zuschauer können vom Ufer aus folgen.\n\nNach dem Wechsel fährst du die beiden Runden der olympischen Radstrecke auf offenen Landstraßen um und über den See, ohne Verpflegung unterwegs. Am Ende biegst du links in die Marina ein; deine Zeit stoppt an der gelben Absteiglinie, danach stellst du das Rad zurück und holst deine Medaille hinter der Ziellinie ab.\n\nDas Rennen gehört zur Kinetic-Multisports-Serie und wird als USA-Triathlon-sanktionierte Veranstaltung ausgetragen. Der Wettkampfort an der Marina ist von Wasser umgeben und bietet nach Westen den Blick zu den Blue Ridge Mountains.","You start with the triathletes in the time-trial start at Pleasants Landing Marina. The organiser says the water at this end of the lake is warmer than the rest of Lake Anna, usually in the mid to upper 70s °F in mid-October. The course sits beside the peninsula, and spectators can follow from the shore.\n\nAfter transition you ride the two laps of the Olympic bike course on open country roads around and across the lake, with no aid on the way. At the end you turn left into the marina; your time stops at the yellow dismount line, after which you re-rack your bike and collect your medal behind the finish line.\n\nThe race is part of the Kinetic Multisports series and is held as a USA Triathlon sanctioned event. The marina venue is surrounded by water and looks west to the Blue Ridge Mountains.",{"de":355,"en":356},"Ohne Lauf am Ende verschiebt sich die Rechnung: Das Schwimmen bleibt kontrolliert, aber die Radstrecke kannst du näher an deiner Schwelle fahren als ein Triathlet.\n\nDie Grenze setzt die zweite Runde. Über rund 38 Kilometer mit vielen kurzen Wellen zahlt sich eine gleichmäßige Leistung aus; wer die erste Runde zu hart fährt, verliert auf denselben Wellen in der zweiten mehr, als er gewonnen hat.\n\nDie typische Falle ist das Gefühl, nach dem Schwimmen sofort Tempo machen zu müssen. Nimm dir die ersten Kilometer aus der Marina, um zur Ruhe zu kommen, und steigere dann.","With no run to follow, the arithmetic shifts: keep the swim controlled, but ride the bike closer to threshold than a triathlete would.\n\nThe second lap sets the limit. Over roughly 38 km of short rollers an even power output pays; a first lap ridden too hard costs more on the same rollers on lap two than it gained.\n\nThe usual trap is feeling you must go hard straight out of the water. Take the first kilometres out of the marina to settle, then build.",{"de":358,"en":359},"Rechne mit insgesamt etwa eineinhalb bis zweieinhalb Stunden. Die Belastung ist gleichmäßig aerob mit einem zweiten Teil nahe der Schwelle.\n\nIm Wasser zählt Freiwassertraining mit Orientierung und mit Neoprenanzug wie ohne, da die Wassertemperatur hier oft nahe an der Grenze von 78 Grad Fahrenheit liegt.\n\nAuf dem Rad sind lange Schwellenintervalle von 20 bis 30 Minuten auf welligem Terrain die wichtigste Einheit, ergänzt um Schwimm-Rad-Koppel, bei denen du direkt nach dem Schwimmen auf das Rad steigst.\n\nFür den Oktobertermin solltest du testen, wie du nach dem Schwimmen in der kühlen Morgenluft warm bleibst, und dein Trinkkonzept für eine Radstrecke ohne Verpflegung proben.","Expect around one and a half to two and a half hours in total. The effort is steady and aerobic, with the second half close to threshold.\n\nIn the water, open-water sessions with sighting count, both with and without a wetsuit, because the water temperature here often sits near the 78 °F limit.\n\nOn the bike, long threshold intervals of 20 to 30 minutes on rolling terrain are the key session, along with swim-bike bricks where you get on the bike straight after swimming.\n\nFor the October date, test how you stay warm in the cool morning air after the swim, and rehearse your drinking plan for a bike course with no aid.",{"raceName":361,"kind":362,"hasTrack":18,"composedLegs":363,"startDate":282,"leg":22,"legGroup":22,"distanceInMeters":283,"elevationGainInMeters":22,"format":284,"profile":22,"intro":461,"description":464,"pacing":467,"training":470},"Pleasants Landing Olympic Triathlon Relay","RELAY",[364,365,411],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":366,"description":410},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":367,"remainingVertM":23,"gradientDistribution":368,"downsampledProfile":369,"trackPolyline":148},[],{"flatPct":38,"upPct":39,"downPct":40,"steepUpPct":41,"steepDownPct":42},[370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409],{"km":23,"elevM":45},{"km":47,"elevM":48},{"km":50,"elevM":51},{"km":53,"elevM":54},{"km":56,"elevM":57},{"km":59,"elevM":60},{"km":62,"elevM":63},{"km":65,"elevM":66},{"km":68,"elevM":69},{"km":71,"elevM":72},{"km":74,"elevM":75},{"km":77,"elevM":78},{"km":80,"elevM":81},{"km":83,"elevM":84},{"km":86,"elevM":87},{"km":89,"elevM":90},{"km":92,"elevM":78},{"km":94,"elevM":95},{"km":97,"elevM":87},{"km":99,"elevM":84},{"km":101,"elevM":102},{"km":104,"elevM":105},{"km":107,"elevM":90},{"km":109,"elevM":72},{"km":111,"elevM":112},{"km":114,"elevM":66},{"km":116,"elevM":117},{"km":119,"elevM":120},{"km":122,"elevM":123},{"km":125,"elevM":78},{"km":127,"elevM":87},{"km":129,"elevM":81},{"km":131,"elevM":132},{"km":134,"elevM":135},{"km":137,"elevM":78},{"km":139,"elevM":54},{"km":141,"elevM":45},{"km":143,"elevM":75},{"km":145,"elevM":84},{"km":147,"elevM":45},{"de":150,"en":151},{"discipline":153,"label":22,"legOrder":154,"distanceInMeters":155,"raceName":156,"hasTrack":30,"elevationGainInMeters":66,"profile":412,"description":460},{"classification":158,"routeShape":34,"totalAscentM":66,"totalDescentM":66,"netElevationM":23,"vertPerKm":159,"climbs":413,"remainingVertM":23,"gradientDistribution":418,"downsampledProfile":419,"trackPolyline":278},[414,415,416,417],{"startKm":162,"lengthKm":163,"avgGradientPct":164,"maxGradientPct":165,"elevGainM":166,"score":167,"category":22},{"startKm":169,"lengthKm":170,"avgGradientPct":171,"maxGradientPct":172,"elevGainM":173,"score":174,"category":22},{"startKm":176,"lengthKm":177,"avgGradientPct":169,"maxGradientPct":165,"elevGainM":166,"score":178,"category":22},{"startKm":180,"lengthKm":181,"avgGradientPct":182,"maxGradientPct":183,"elevGainM":173,"score":184,"category":22},{"flatPct":186,"upPct":187,"downPct":188,"steepUpPct":23,"steepDownPct":23},[420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455,456,457,458,459],{"km":23,"elevM":95},{"km":192,"elevM":78},{"km":194,"elevM":54},{"km":196,"elevM":197},{"km":199,"elevM":105},{"km":201,"elevM":105},{"km":203,"elevM":105},{"km":205,"elevM":206},{"km":162,"elevM":208},{"km":210,"elevM":211},{"km":213,"elevM":214},{"km":216,"elevM":217},{"km":219,"elevM":220},{"km":222,"elevM":223},{"km":225,"elevM":226},{"km":228,"elevM":229},{"km":231,"elevM":105},{"km":233,"elevM":105},{"km":235,"elevM":236},{"km":238,"elevM":45},{"km":240,"elevM":45},{"km":242,"elevM":236},{"km":244,"elevM":105},{"km":246,"elevM":105},{"km":248,"elevM":217},{"km":250,"elevM":251},{"km":253,"elevM":223},{"km":65,"elevM":220},{"km":256,"elevM":217},{"km":258,"elevM":214},{"km":260,"elevM":211},{"km":68,"elevM":208},{"km":263,"elevM":206},{"km":265,"elevM":105},{"km":267,"elevM":105},{"km":269,"elevM":105},{"km":271,"elevM":197},{"km":273,"elevM":54},{"km":275,"elevM":78},{"km":277,"elevM":95},{"de":280,"en":281},{"de":462,"en":463},"Die Staffel über die olympische Distanz beim Pleasants Landing Triathlon teilt Schwimmen, Radstrecke und Lauf auf zwei oder drei Teammitglieder auf. Jede Teildisziplin ist für sich überschaubar, deshalb entscheidet, wie frisch jedes Mitglied seine eigene Strecke angeht.","The Olympic relay at the Pleasants Landing Triathlon splits swim, bike and run between two or three team members. Each leg is manageable on its own, so what decides it is how fresh each member can race their own part.",{"de":465,"en":466},"Die Staffel nutzt dieselben Strecken wie der Einzeltriathlon. Geschwommen wird 1,5 Kilometer im Südostteil des Lake Anna, wo das Wasser nach Angaben des Veranstalters wärmer ist als im Rest des Sees; gestartet wird im Zeitfahrmodus an der Pleasants Landing Marina. Danach folgen zwei wellige Radrunden um und über den See auf offenen Straßen ohne Verpflegung.\n\nDer Lauf führt zweimal über eine Wendepunktstrecke durch den Wald, über Schotter und auf ruhiger Straße entlang des South Anna River zurück ins Ziel auf der Halbinsel. Verpflegung gibt es auf dem Lauf etwa jede Meile.\n\nDas Rennen gehört zur Kinetic-Multisports-Serie, und Staffeln werden in einer eigenen Kategorie gewertet. Jedes Teammitglied holt seine Startunterlagen selbst ab. Der Wettkampfort an der Marina ist kompakt, sodass Teammitglieder das Rennen gut verfolgen können.","The relay uses the same courses as the individual triathlon. The swim is 1.5 km in the southeastern part of Lake Anna, where the organiser says the water is warmer than the rest of the lake, with a time-trial start at Pleasants Landing Marina. Then come two rolling bike laps around and across the lake on open roads with no aid.\n\nThe run covers an out-and-back twice, through the woods, over gravel and along a quiet road by the South Anna River, back to the finish on the peninsula. There is aid on the run about every mile.\n\nThe race is part of the Kinetic Multisports series, and relays are scored in their own category. Each team member collects their own packet. The marina venue is compact, so teammates can follow the race easily.",{"de":468,"en":469},"In der Staffel muss niemand Kraft für eine folgende Disziplin sparen, jedes Mitglied darf seine Strecke für sich durchziehen. Für den Schwimmer heißt das: kontrollierter Beginn im Zeitfahrstart, dann zügig bis zum Ausstieg.\n\nDer Radfahrer hat die längste Teilstrecke. Zwei Runden mit vielen kurzen Wellen verlangen eine Leistung, die du auch in der zweiten Runde noch halten kannst; ein zu harter Beginn kostet mehr, als er bringt.\n\nDer Läufer startet frisch, aber oft nach langem Warten. Halte dich warm, lauf die erste Runde kontrolliert und nutze die zweite, um die Gegenanstiege aus den Senken im Tempo zu nehmen.","In a relay nobody has to save energy for a following discipline; each member can race their own leg flat out. For the swimmer that means a controlled start in the time-trial format, then a strong pace to the exit.\n\nThe cyclist has the longest leg. Two laps of short rollers call for a power you can still hold on lap two; going too hard early costs more than it gains.\n\nThe runner starts fresh but often after a long wait. Stay warm, run the first lap under control and use the second to hold pace on the climbs out of the dips.",{"de":471,"en":472},"Je nach Disziplin dauert eine Teilstrecke zwischen etwa 25 Minuten und eineinhalb Stunden. Trainiere deine eigene Disziplin in der Intensität, in der du sie im Rennen allein fährst oder läufst, also eher nahe der Schwelle als im Triathlontempo.\n\nFür den Schwimmer lohnt Freiwassertraining mit Orientierung, mit und ohne Neopren. Der Radfahrer sollte lange Schwellenintervalle auf welligem Gelände fahren und sich auf offenen Straßen sicher fühlen.\n\nDer Läufer trainiert am besten Tempoläufe mit einer Wende und kurze Anstiege in der zweiten Hälfte, denn genau so ist die Strecke aufgebaut.\n\nIm Oktober ist der Morgen oft frisch. Wer lange auf seinen Einsatz wartet, braucht warme Kleidung und ein kurzes Aufwärmprogramm kurz vor dem Wechsel.","Depending on the discipline, a leg takes between about 25 minutes and an hour and a half. Train your own discipline at the intensity you will race it solo, closer to threshold than to triathlon pace.\n\nFor the swimmer, open-water sessions with sighting pay off, with and without a wetsuit. The cyclist should ride long threshold intervals on rolling ground and feel confident on open roads.\n\nThe runner is best served by tempo runs with a turnaround and short climbs in the second half, because that is exactly how the course is built.\n\nIn October the morning is often cool. If you face a long wait for your leg, bring warm clothing and plan a short warm-up shortly before your turn.",{"raceName":474,"kind":17,"hasTrack":18,"composedLegs":475,"startDate":282,"leg":22,"legGroup":22,"distanceInMeters":647,"elevationGainInMeters":22,"format":284,"profile":22,"intro":648,"description":651,"pacing":654,"training":657},"Pleasants Landing Sprint Triathlon",[476,478,572],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":477,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":479,"raceName":480,"hasTrack":30,"elevationGainInMeters":481,"profile":482,"description":569},19634,"Pleasants Landing Sprint Triathlon — Bike",143,{"classification":33,"routeShape":34,"totalAscentM":481,"totalDescentM":483,"netElevationM":23,"vertPerKm":484,"climbs":485,"remainingVertM":23,"gradientDistribution":486,"downsampledProfile":490,"trackPolyline":568},142,7.2,[],{"flatPct":487,"upPct":488,"downPct":489,"steepUpPct":42,"steepDownPct":42},45.1,27.9,26.8,[491,492,493,494,495,497,498,499,501,503,505,507,510,513,515,516,518,521,523,525,527,529,532,534,536,538,540,542,544,546,548,550,552,554,556,558,560,562,564,566],{"km":23,"elevM":45},{"km":194,"elevM":135},{"km":199,"elevM":236},{"km":203,"elevM":54},{"km":496,"elevM":105},2.03,{"km":213,"elevM":95},{"km":219,"elevM":54},{"km":500,"elevM":84},3.55,{"km":502,"elevM":84},4.05,{"km":504,"elevM":72},4.58,{"km":506,"elevM":120},5.08,{"km":508,"elevM":509},5.58,99,{"km":511,"elevM":512},6.1,100,{"km":514,"elevM":66},6.6,{"km":183,"elevM":117},{"km":517,"elevM":63},7.63,{"km":519,"elevM":520},8.13,93,{"km":522,"elevM":123},8.63,{"km":524,"elevM":78},9.15,{"km":526,"elevM":123},9.65,{"km":528,"elevM":95},10.15,{"km":530,"elevM":531},10.65,80,{"km":533,"elevM":75},11.18,{"km":535,"elevM":75},11.68,{"km":537,"elevM":90},12.18,{"km":539,"elevM":84},12.7,{"km":541,"elevM":87},13.2,{"km":543,"elevM":531},13.7,{"km":545,"elevM":87},14.23,{"km":547,"elevM":90},14.73,{"km":549,"elevM":87},15.23,{"km":551,"elevM":78},15.75,{"km":553,"elevM":531},16.25,{"km":555,"elevM":95},16.75,{"km":557,"elevM":95},17.25,{"km":559,"elevM":135},17.77,{"km":561,"elevM":84},18.27,{"km":563,"elevM":84},18.77,{"km":565,"elevM":135},19.3,{"km":567,"elevM":45},19.8,"se~fFl|iyMpAsDfJuDfE?dFmFaF}Qk@_E`GlAxG}@zOmLxGuDn@?|UlOxLdBjNbQl^GvDvAlf@po@U`D`@zA|N~L`S`J`UrNrGdIjDzMNdDeC|Sb@dCiQ|OgLbT_RfY}GtPuMjM}IxDcJpS_^ld@a_Atx@}DoIuCqN\\}SYyJy@eCaNaTi@sBPkC`BiBlJsCp@uB_@}By\\oWqFuFkVqO}RqQgFqBuDuFaEcM_JaGm@}Af@kIlCsLlAaDdB{BpcBgkAiMm[sJmIuBwFeFlFgE?gJvDoApD",{"de":570,"en":571},"Nach dem Linksabbiegen aus der Marina folgen fast nur noch Rechtskurven. Die ersten Kilometer verlaufen nahe am Wasser und leicht wellig, danach steigt die Straße allmählich zum höchsten Abschnitt der Runde zwischen Kilometer 5 und 8, rund 25 Meter über dem Start. Von dort geht es in Wellen zurück Richtung See; auf jede Dammquerung folgt ein kurzer Anstieg, bevor die Runde über die Pleasants Landing Road wieder zur Marina führt. Auf der ersten und letzten Viertelmeile fährst du links.\n\nDie Sprintstrecke deckt sich weitgehend mit der Runde der olympischen Distanz, wird aber nur einmal gefahren. Gelbe Pfeile und Schilder markieren jede Abzweigung, der Verkehr bleibt geöffnet, Helfer in gelben Shirts stehen an den Ecken.\n\nDie Runde führt durch das ländliche Louisa County mit Wald, Feldern und Blicken aufs Wasser. Für viele ist dies das letzte Freiwasserrennen der Saison, und im Oktober ist es auf dem Rad nach dem Schwimmen oft frisch.","After the left turn out of the marina the course is almost all right-hand turns. The first kilometres stay close to the water and gently rolling, then the road climbs gradually to the high section of the loop between 5 and 8 km, about 25 metres above the start. From there it rolls back toward the lake; every causeway crossing is followed by a short rise before the loop returns to the marina on Pleasants Landing Road, where you ride on the left for the first and last quarter mile.\n\nThe Sprint course largely follows the Olympic loop but is ridden only once. Yellow arrows and signs mark every turn, the roads stay open to traffic, and volunteers in yellow shirts stand at the corners.\n\nThe loop runs through rural Louisa County, with woods, fields and views across the water. For many athletes this is the last open-water race of the season, and in October it often feels fresh on the bike after the swim.",{"discipline":153,"label":22,"legOrder":154,"distanceInMeters":573,"raceName":574,"hasTrack":30,"elevationGainInMeters":575,"profile":576,"description":644},5000,"Pleasants Landing Sprint Triathlon — Run",47,{"classification":158,"routeShape":34,"totalAscentM":575,"totalDescentM":575,"netElevationM":23,"vertPerKm":577,"climbs":578,"remainingVertM":23,"gradientDistribution":580,"downsampledProfile":584,"trackPolyline":643},9.4,[579],{"startKm":162,"lengthKm":177,"avgGradientPct":169,"maxGradientPct":165,"elevGainM":166,"score":178,"category":22},{"flatPct":581,"upPct":582,"downPct":583,"steepUpPct":23,"steepDownPct":23},38.2,30.7,31.2,[585,586,588,589,591,592,594,595,597,598,600,601,603,604,606,607,609,610,612,613,615,616,618,619,621,622,624,625,627,628,629,630,631,632,634,635,637,638,640,641],{"km":23,"elevM":95},{"km":587,"elevM":531},0.13,{"km":192,"elevM":78},{"km":590,"elevM":78},0.38,{"km":194,"elevM":54},{"km":593,"elevM":45},0.65,{"km":196,"elevM":197},{"km":596,"elevM":236},0.9,{"km":199,"elevM":105},{"km":599,"elevM":105},1.15,{"km":201,"elevM":105},{"km":602,"elevM":105},1.4,{"km":203,"elevM":105},{"km":605,"elevM":217},1.65,{"km":205,"elevM":206},{"km":608,"elevM":251},1.93,{"km":162,"elevM":208},{"km":611,"elevM":223},2.17,{"km":210,"elevM":211},{"km":614,"elevM":220},2.42,{"km":213,"elevM":220},{"km":617,"elevM":211},2.68,{"km":216,"elevM":223},{"km":620,"elevM":251},2.93,{"km":219,"elevM":223},{"km":623,"elevM":206},3.2,{"km":222,"elevM":217},{"km":626,"elevM":105},3.45,{"km":225,"elevM":105},{"km":164,"elevM":105},{"km":228,"elevM":105},{"km":56,"elevM":105},{"km":231,"elevM":236},{"km":633,"elevM":197},4.2,{"km":233,"elevM":45},{"km":636,"elevM":54},4.47,{"km":235,"elevM":78},{"km":639,"elevM":78},4.72,{"km":238,"elevM":531},{"km":642,"elevM":95},4.97,"af~fFxyiyMfBcBdIgDVkH]aH~DgMoCiBsCy@sCoM}GyCcUkQsX}JgJcAdKnAfYrKpSfPlGjCn@~@dBjKpHvD_EfM\\`HWjHeIfDgBbB",{"de":645,"en":646},"Der Lauf verlässt den Wechselgarten durch ein Waldstück und folgt einem Schotterweg bis zur Hauptstraße, der Greene's Corner Road. Dort beginnt der asphaltierte Abschnitt, leicht wellig, vorbei an Feldern, Wald und dem South Anna River. Kurz vor Kilometer 2 fällt die Straße in eine Senke etwa 15 Meter tiefer und steigt danach wieder an, bevor der Wendepunkt bei etwa zweieinhalb Kilometern folgt.\n\nAuf dem Rückweg kommt dieselbe Senke noch einmal, nun mit dem Gegenanstieg in der zweiten Hälfte des Rennens. Zum Schluss geht es wieder in den Wald und eine Viertelmeile bis ins Ziel neben dem Wechselgarten. Verpflegung gibt es ungefähr jede Meile.\n\nDas Ziel liegt am Wasser, mit Blick nach Westen zu den Blue Ridge Mountains, und Zuschauer haben es von der Marina aus nah. Mitte Oktober ist der Lauf meist kühl und angenehm, das Gelände abseits des Waldes ist offen.","The run leaves transition through a stretch of woods and follows a gravel road to the main road, Greene's Corner Road. There the paved section begins, gently rolling past fields, forest and the South Anna River. Just before 2 km the road drops into a hollow about 15 metres lower and climbs back out, with the turnaround following at about two and a half kilometres.\n\nOn the way back you meet the same dip again, this time with the climb out in the second half of the race. The last part re-enters the woods for a quarter mile to the finish next to transition. Aid comes roughly every mile.\n\nThe finish is by the water, with a view west to the Blue Ridge Mountains, and spectators have it close at hand from the marina. In mid-October the run is usually cool and pleasant, and away from the woods the ground is open.",25384,{"de":649,"en":650},"Der Sprint beim Pleasants Landing Triathlon bietet einen kompakten Einstieg in den Triathlon am Lake Anna: 750 Meter in warmem Seewasser, eine wellige Radrunde um den See und fünf Kilometer auf einer Wendepunktstrecke. Der späte Start und das Oktoberdatum machen ihn zu einem entspannten Saisonabschluss.","The Sprint at the Pleasants Landing Triathlon is a compact way into triathlon on Lake Anna: 750 metres in warm lake water, one rolling bike loop around the lake and 5 km on an out-and-back run. Its later start and October date make it a relaxed end to the season.",{"de":652,"en":653},"Geschwommen wird ein rechteckiger Kurs an der Halbinsel der Pleasants Landing Marina, mit Wasserstart und Zeitfahrmodus. Das Wasser an diesem Teil des Sees ist nach Angaben des Veranstalters vier bis sechs Grad Fahrenheit wärmer als der Rest des Lake Anna. Familie und Freunde können am Ufer mitlaufen und das Schwimmen verfolgen.\n\nDanach folgt eine einzige Radrunde mit überwiegend Rechtskurven auf ruhigen, gut asphaltierten Straßen, flach mit kurzen Anstiegen von den Seedämmen. Der Lauf führt durch den Wald und über Schotter auf die Landstraße, hinaus bis zum Wendepunkt und zurück ins Ziel am Wasser mit Blick zu den Blue Ridge Mountains.\n\nKinetic Multisports betreut viele Einsteiger; statt einer eigenen Novizenwertung gibt es den Zeitfahrstart und für unsichere Schwimmer eine besondere Badekappe. Wer zum ersten Mal startet, bekommt beim Briefing am Vorabend seine Fragen beantwortet.","The swim is a rectangular course beside the peninsula at Pleasants Landing Marina, with an in-water, time-trial start. The organiser says the water at this end of the lake runs four to six degrees Fahrenheit warmer than the rest of Lake Anna, and family and friends can walk along the shore to follow the swim.\n\nThen comes a single bike loop, mostly right-hand turns on quiet, well-paved roads, flat with short climbs off the lake causeways. The run goes through the woods and over gravel to the country road, out to the turnaround and back to the finish by the water, with a view to the Blue Ridge Mountains.\n\nKinetic Multisports looks after many first-timers; instead of a novice category there is the time-trial start and a special cap for nervous swimmers. If it is your first race, the pre-race meeting the evening before answers your questions.",{"de":655,"en":656},"Im Sprint geht es von Anfang an zügig, aber nicht unkontrolliert. Reihe dich im Zeitfahrstart nach deiner realistischen Schwimmzeit ein, damit du nicht überholt wirst oder im Gedränge Kraft verlierst.\n\nAuf dem Rad ist die erste Hälfte mit dem allmählichen Weg zum höchsten Abschnitt der Runde die Stelle für Geduld; auf den Wellen zurück zur Marina kannst du dann Tempo machen.\n\nEntschieden wird der Sprint auf dem Rückweg des Laufs, am Anstieg aus der Senke nach etwa drei Kilometern. Die typische Falle ist der Wechsel: Wer aus dem Wasser direkt in den roten Bereich geht, bezahlt das spätestens dort.","In a Sprint you go quickly from the start, but not out of control. Line up in the time-trial start according to your realistic swim time, so you are not overtaken constantly or lose energy in a crowd.\n\nOn the bike the first half, with its gradual drag to the high section of the loop, is the place for patience; on the rollers back to the marina you can then push.\n\nThe Sprint is decided on the way back on the run, at the climb out of the dip around three kilometres. The typical trap is transition: go into the red straight out of the water and you pay for it there at the latest.",{"de":658,"en":659},"Die meisten Altersklassenathleten brauchen für den Sprint zwischen einer Stunde und eindreiviertel Stunden. Die Belastung ist hoch, nahe der Schwelle, mit kurzen Spitzen an den Wellen auf Rad und Lauf.\n\nFür Einsteiger ist das Freiwasser die größte Hürde: Übe das Schwimmen im See mit Orientierung an Bojen, wenn möglich auch mit Neoprenanzug, da das Wasser hier oft nahe der Grenze von 78 Grad Fahrenheit liegt.\n\nDie Kerneinheit ist der kurze Koppel: 30 bis 45 Minuten zügiges Radfahren auf welligem Terrain, danach 10 bis 20 Minuten Laufen im Wettkampftempo. Übe auch die Wechsel selbst, denn bei dieser Distanz zählen sie spürbar.\n\nIm Oktober kann der Morgen kühl sein. Probiere vorher, was du nach dem Schwimmen auf dem Rad tragen willst, und plane, mit deiner Flasche auszukommen, weil es auf der Radstrecke keine Verpflegung gibt.","Most age-group athletes need between one hour and an hour and three quarters for the Sprint. The effort is high, close to threshold, with short spikes on the rollers on both bike and run.\n\nFor first-timers open water is the biggest hurdle: practise lake swimming with buoy sighting, ideally in a wetsuit too, since the water here often sits near the 78 °F limit.\n\nThe core session is the short brick: 30 to 45 minutes of brisk riding on rolling roads, then 10 to 20 minutes at race pace. Practise the transitions themselves as well, because at this distance they make a real difference.\n\nIn October the morning can be cool. Try out beforehand what you want to wear on the bike after the swim, and plan to manage with your own bottle, as there is no aid on the bike course.",{"raceName":661,"kind":17,"hasTrack":18,"composedLegs":662,"startDate":282,"leg":22,"legGroup":22,"distanceInMeters":710,"elevationGainInMeters":22,"format":284,"profile":22,"intro":711,"description":714,"pacing":717,"training":720},"Pleasants Landing Sprint Aquabike",[663,664],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":477,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":479,"raceName":480,"hasTrack":30,"elevationGainInMeters":481,"profile":665,"description":709},{"classification":33,"routeShape":34,"totalAscentM":481,"totalDescentM":483,"netElevationM":23,"vertPerKm":484,"climbs":666,"remainingVertM":23,"gradientDistribution":667,"downsampledProfile":668,"trackPolyline":568},[],{"flatPct":487,"upPct":488,"downPct":489,"steepUpPct":42,"steepDownPct":42},[669,670,671,672,673,674,675,676,677,678,679,680,681,682,683,684,685,686,687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708],{"km":23,"elevM":45},{"km":194,"elevM":135},{"km":199,"elevM":236},{"km":203,"elevM":54},{"km":496,"elevM":105},{"km":213,"elevM":95},{"km":219,"elevM":54},{"km":500,"elevM":84},{"km":502,"elevM":84},{"km":504,"elevM":72},{"km":506,"elevM":120},{"km":508,"elevM":509},{"km":511,"elevM":512},{"km":514,"elevM":66},{"km":183,"elevM":117},{"km":517,"elevM":63},{"km":519,"elevM":520},{"km":522,"elevM":123},{"km":524,"elevM":78},{"km":526,"elevM":123},{"km":528,"elevM":95},{"km":530,"elevM":531},{"km":533,"elevM":75},{"km":535,"elevM":75},{"km":537,"elevM":90},{"km":539,"elevM":84},{"km":541,"elevM":87},{"km":543,"elevM":531},{"km":545,"elevM":87},{"km":547,"elevM":90},{"km":549,"elevM":87},{"km":551,"elevM":78},{"km":553,"elevM":531},{"km":555,"elevM":95},{"km":557,"elevM":95},{"km":559,"elevM":135},{"km":561,"elevM":84},{"km":563,"elevM":84},{"km":565,"elevM":135},{"km":567,"elevM":45},{"de":570,"en":571},20384,{"de":712,"en":713},"Der Sprint-Aquabike beim Pleasants Landing Triathlon besteht aus 750 Metern im warmen Südostteil des Lake Anna und einer einzigen Radrunde um den See. An der Absteiglinie ist Schluss, deshalb ist dieses Rennen ein kurzer, harter Einsatz im Wasser und auf dem Rad.","The Sprint aquabike at the Pleasants Landing Triathlon is 750 metres in the warm southeastern part of Lake Anna followed by a single bike loop around the lake. It finishes at the dismount line, which makes it a short, hard effort in the water and on the bike.",{"de":715,"en":716},"Du startest im Zeitfahrmodus mit den Sprint-Triathleten an der Pleasants Landing Marina und schwimmst einen rechteckigen Kurs an der Halbinsel. Das Wasser ist nach Angaben des Veranstalters wärmer als im übrigen See, Mitte Oktober meist in den mittleren bis oberen 70ern Grad Fahrenheit.\n\nDanach fährst du die Sprintrunde: links aus der Marina, dann fast nur Rechtskurven auf ruhigen, gut asphaltierten Straßen, flach mit kurzen Anstiegen von den Seedämmen. Deine Zeit stoppt an der gelben Absteiglinie; danach stellst du das Rad zurück und holst deine Medaille hinter dem Ziel ab.\n\nDer Wettkampfort liegt auf einer Halbinsel, umgeben von Wasser und mit Blick zu den Blue Ridge Mountains. Kinetic Multisports richtet das Rennen als USA-Triathlon-sanktionierte Veranstaltung aus.","You start in the time-trial start with the Sprint triathletes at Pleasants Landing Marina and swim a rectangular course beside the peninsula. The organiser says the water is warmer than the rest of the lake, usually in the mid to upper 70s °F in mid-October.\n\nThen you ride the Sprint loop: left out of the marina, then almost all right-hand turns on quiet, well-paved roads, flat with short climbs off the lake causeways. Your time stops at the yellow dismount line, after which you re-rack and collect your medal behind the finish.\n\nThe venue sits on a peninsula surrounded by water, with a view to the Blue Ridge Mountains. Kinetic Multisports holds the race as a USA Triathlon sanctioned event.",{"de":718,"en":719},"Ohne Lauf kannst du die Radrunde fast wie ein Einzelzeitfahren angehen. Nach dem Schwimmen brauchst du aber zwei, drei Kilometer, bis der Puls sich gesetzt hat; erst dann lohnt es, auf Zielleistung zu gehen.\n\nDie Runde wird in der zweiten Hälfte schnell. Spare auf dem allmählichen Weg zum höchsten Abschnitt etwas, um auf den Wellen zurück zur Marina Druck zu machen.\n\nDie Falle ist, die kurzen Anstiege nach den Dämmen im Wiegetritt anzugreifen. Mit Schwung und etwas mehr Leistung im Sitzen bist du dort schneller und frischer.","With no run you can treat the bike almost like a time trial. After the swim, though, you need two or three kilometres for your heart rate to settle; only then is it worth going to target power.\n\nThe loop gets fast in the second half. Save a little on the gradual drag to the high section so you can press on the rollers back to the marina.\n\nThe trap is attacking the short rises after the causeways out of the saddle. Carrying momentum with a bit more power while seated is faster there and leaves you fresher.",{"de":721,"en":722},"Insgesamt dauert das Rennen für die meisten 45 bis 70 Minuten, eine Belastung nahe der Schwelle von Anfang bis Ende.\n\nIm Wasser hilft Freiwassertraining mit Orientierung an Bojen, mit und ohne Neopren, weil die Temperatur hier oft an der Grenze liegt.\n\nAuf dem Rad sind Schwellenintervalle von 10 bis 20 Minuten auf welligem Gelände die wichtigste Einheit, dazu Schwimm-Rad-Koppel, damit der schnelle Wechsel vom Wasser aufs Rad Routine wird.\n\nPlane für den Oktobermorgen, wie du nach dem Schwimmen warm bleibst, ohne im Wechselgarten viel Zeit zu verlieren.","For most athletes the race takes 45 to 70 minutes in total, an effort close to threshold from start to finish.\n\nIn the water, open-water sessions with buoy sighting help, with and without a wetsuit, because the temperature here often sits right at the limit.\n\nOn the bike, threshold intervals of 10 to 20 minutes on rolling ground are the key session, plus swim-bike bricks so the quick change from water to bike becomes routine.\n\nFor the October morning, plan how you will stay warm after the swim without losing much time in transition.",{"raceName":724,"kind":362,"hasTrack":18,"composedLegs":725,"startDate":282,"leg":22,"legGroup":22,"distanceInMeters":647,"elevationGainInMeters":22,"format":284,"profile":22,"intro":820,"description":823,"pacing":826,"training":829},"Pleasants Landing Sprint Triathlon Relay",[726,727,773],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":477,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":479,"raceName":480,"hasTrack":30,"elevationGainInMeters":481,"profile":728,"description":772},{"classification":33,"routeShape":34,"totalAscentM":481,"totalDescentM":483,"netElevationM":23,"vertPerKm":484,"climbs":729,"remainingVertM":23,"gradientDistribution":730,"downsampledProfile":731,"trackPolyline":568},[],{"flatPct":487,"upPct":488,"downPct":489,"steepUpPct":42,"steepDownPct":42},[732,733,734,735,736,737,738,739,740,741,742,743,744,745,746,747,748,749,750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771],{"km":23,"elevM":45},{"km":194,"elevM":135},{"km":199,"elevM":236},{"km":203,"elevM":54},{"km":496,"elevM":105},{"km":213,"elevM":95},{"km":219,"elevM":54},{"km":500,"elevM":84},{"km":502,"elevM":84},{"km":504,"elevM":72},{"km":506,"elevM":120},{"km":508,"elevM":509},{"km":511,"elevM":512},{"km":514,"elevM":66},{"km":183,"elevM":117},{"km":517,"elevM":63},{"km":519,"elevM":520},{"km":522,"elevM":123},{"km":524,"elevM":78},{"km":526,"elevM":123},{"km":528,"elevM":95},{"km":530,"elevM":531},{"km":533,"elevM":75},{"km":535,"elevM":75},{"km":537,"elevM":90},{"km":539,"elevM":84},{"km":541,"elevM":87},{"km":543,"elevM":531},{"km":545,"elevM":87},{"km":547,"elevM":90},{"km":549,"elevM":87},{"km":551,"elevM":78},{"km":553,"elevM":531},{"km":555,"elevM":95},{"km":557,"elevM":95},{"km":559,"elevM":135},{"km":561,"elevM":84},{"km":563,"elevM":84},{"km":565,"elevM":135},{"km":567,"elevM":45},{"de":570,"en":571},{"discipline":153,"label":22,"legOrder":154,"distanceInMeters":573,"raceName":574,"hasTrack":30,"elevationGainInMeters":575,"profile":774,"description":819},{"classification":158,"routeShape":34,"totalAscentM":575,"totalDescentM":575,"netElevationM":23,"vertPerKm":577,"climbs":775,"remainingVertM":23,"gradientDistribution":777,"downsampledProfile":778,"trackPolyline":643},[776],{"startKm":162,"lengthKm":177,"avgGradientPct":169,"maxGradientPct":165,"elevGainM":166,"score":178,"category":22},{"flatPct":581,"upPct":582,"downPct":583,"steepUpPct":23,"steepDownPct":23},[779,780,781,782,783,784,785,786,787,788,789,790,791,792,793,794,795,796,797,798,799,800,801,802,803,804,805,806,807,808,809,810,811,812,813,814,815,816,817,818],{"km":23,"elevM":95},{"km":587,"elevM":531},{"km":192,"elevM":78},{"km":590,"elevM":78},{"km":194,"elevM":54},{"km":593,"elevM":45},{"km":196,"elevM":197},{"km":596,"elevM":236},{"km":199,"elevM":105},{"km":599,"elevM":105},{"km":201,"elevM":105},{"km":602,"elevM":105},{"km":203,"elevM":105},{"km":605,"elevM":217},{"km":205,"elevM":206},{"km":608,"elevM":251},{"km":162,"elevM":208},{"km":611,"elevM":223},{"km":210,"elevM":211},{"km":614,"elevM":220},{"km":213,"elevM":220},{"km":617,"elevM":211},{"km":216,"elevM":223},{"km":620,"elevM":251},{"km":219,"elevM":223},{"km":623,"elevM":206},{"km":222,"elevM":217},{"km":626,"elevM":105},{"km":225,"elevM":105},{"km":164,"elevM":105},{"km":228,"elevM":105},{"km":56,"elevM":105},{"km":231,"elevM":236},{"km":633,"elevM":197},{"km":233,"elevM":45},{"km":636,"elevM":54},{"km":235,"elevM":78},{"km":639,"elevM":78},{"km":238,"elevM":531},{"km":642,"elevM":95},{"de":645,"en":646},{"de":821,"en":822},"Die Sprint-Staffel beim Pleasants Landing Triathlon teilt 750 Meter Schwimmen, eine Radrunde um den Lake Anna und fünf Kilometer Laufen auf zwei oder drei Teammitglieder auf. Jede Teilstrecke ist kurz, deshalb zählt bei jedem Mitglied ein schneller, gut eingeteilter Einsatz.","The Sprint relay at the Pleasants Landing Triathlon splits a 750 m swim, one bike loop around Lake Anna and a 5 km run between two or three team members. Every leg is short, so each member needs a fast, well-judged effort.",{"de":824,"en":825},"Die Staffel nutzt die Strecken des Sprint-Triathlons. Geschwommen wird ein rechteckiger Kurs an der Halbinsel der Pleasants Landing Marina im Zeitfahrstart, in Wasser, das nach Angaben des Veranstalters wärmer ist als der Rest des Sees. Danach folgt eine wellige Radrunde auf offenen Straßen mit kurzen Anstiegen von den Seedämmen.\n\nDer Lauf ist eine reine Wendepunktstrecke durch den Wald, über Schotter und auf ruhiger Straße, zurück ins Ziel am Wasser mit Blick zu den Blue Ridge Mountains.\n\nStaffeln werden in einer eigenen Kategorie gewertet, und jedes Teammitglied holt seine Startunterlagen selbst ab. Der kompakte Wettkampfort an der Marina macht es leicht, die anderen Teammitglieder anzufeuern.","The relay uses the Sprint triathlon courses. The swim is a rectangular course beside the peninsula at Pleasants Landing Marina with a time-trial start, in water the organiser says is warmer than the rest of the lake. Then comes a rolling bike loop on open roads with short climbs off the lake causeways.\n\nThe run is a pure out-and-back through the woods, over gravel and along a quiet road, back to the finish by the water with a view to the Blue Ridge Mountains.\n\nRelays are scored in their own category, and each team member collects their own packet. The compact marina venue makes it easy to cheer the rest of the team on.",{"de":827,"en":828},"Bei so kurzen Teilstrecken darf jedes Mitglied nahe an seiner Grenze starten. Der Schwimmer sollte sich im Zeitfahrstart realistisch einreihen und von Beginn an zügig schwimmen.\n\nDer Radfahrer hat den längsten Einsatz. Die Runde wird in der zweiten Hälfte schnell, deshalb lohnt es, auf dem allmählichen Weg zum höchsten Abschnitt etwas zurückzuhalten.\n\nDer Läufer läuft frisch, muss aber den Anstieg aus der Senke auf dem Rückweg einplanen. Wer den Hinweg zu schnell beginnt, verliert dort; wer den Wendepunkt bewusst nimmt, kann auf dem letzten Stück zulegen.","With legs this short, each member can start close to their limit. The swimmer should line up realistically in the time-trial start and swim strongly from the first stroke.\n\nThe cyclist has the longest effort. The loop gets fast in the second half, so it pays to hold back a little on the gradual drag to the high section.\n\nThe runner starts fresh but has to plan for the climb out of the dip on the way back. Start the outbound leg too fast and you lose time there; take the turnaround deliberately and you can lift the pace over the last stretch.",{"de":830,"en":831},"Eine Teilstrecke dauert je nach Disziplin etwa 15 bis 45 Minuten. Trainiere deine Disziplin in der Intensität, in der du sie allein bestreitest, nahe oder knapp über der Schwelle.\n\nFür den Schwimmer heißt das kurze, schnelle Freiwasserserien mit Orientierung; für den Radfahrer Schwellenintervalle von 10 bis 20 Minuten auf welligem Terrain.\n\nDer Läufer profitiert von Tempoläufen über drei bis fünf Kilometer mit einer Wende und von kurzen Hügelwiederholungen, weil der Rückweg einen deutlichen Anstieg enthält.\n\nIm Oktober kann das Warten auf den eigenen Einsatz kühl werden. Bring warme Kleidung mit und wärme dich kurz vor dem Wechsel noch einmal auf.","A leg takes roughly 15 to 45 minutes depending on the discipline. Train your discipline at the intensity you will race it alone, at or just above threshold.\n\nFor the swimmer that means short, fast open-water sets with sighting; for the cyclist, threshold intervals of 10 to 20 minutes on rolling roads.\n\nThe runner benefits from tempo runs of three to five kilometres with a turnaround and from short hill repeats, because the way back includes a clear climb.\n\nIn October, waiting for your leg can get chilly. Bring warm clothing and warm up again briefly before your turn.",[833],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[835,842,851,860,870,876],{"slug":836,"eventName":837,"proseName":838,"city":7,"country":8,"eventType":13,"eventDate":839,"distanceInMeters":840,"elevationGainInMeters":841,"classification":33},"rumpus-in-bumpass-triathlon","Rumpus in Bumpass Triathlon",{"de":837,"en":837},"2027-04-17T00:00:00.000Z",48515,375,{"slug":843,"eventName":844,"proseName":845,"city":847,"country":8,"eventType":13,"eventDate":848,"distanceInMeters":849,"elevationGainInMeters":850,"classification":158},"giant-acorn-triathlon","Giant Acorn Triathlon Festival",{"de":846,"en":846},"Giant Acorn Triathlon","Spotsylvania","2027-09-25T00:00:00.000Z",51090,423,{"slug":852,"eventName":853,"proseName":854,"city":857,"country":8,"eventType":13,"eventDate":858,"distanceInMeters":283,"elevationGainInMeters":859,"classification":33},"general-smallwood-triathlon","General Smallwood Triathlon",{"de":855,"en":856},"der General Smallwood Triathlon","the General Smallwood Triathlon","Marbury","2027-04-24T00:00:00.000Z",420,{"slug":861,"eventName":862,"proseName":863,"city":866,"country":8,"eventType":13,"eventDate":867,"distanceInMeters":868,"elevationGainInMeters":869,"classification":33},"jamestown-triathlon","Jamestown Triathlon",{"de":864,"en":865},"der Jamestown Triathlon","the Jamestown Triathlon","Williamsburg","2027-06-13T00:00:00.000Z",51500,154,{"slug":871,"eventName":872,"proseName":873,"city":866,"country":8,"eventType":13,"eventDate":874,"distanceInMeters":868,"elevationGainInMeters":875,"classification":33},"patriots-triathlon","Patriots Triathlon",{"de":872,"en":872},"2027-09-11T00:00:00.000Z",116,{"slug":877,"eventName":878,"proseName":879,"city":880,"country":8,"eventType":13,"eventDate":881,"distanceInMeters":882,"elevationGainInMeters":883,"classification":33},"colonial-beach-triathlon","Colonial Beach Triathlon",{"de":878,"en":878},"Colonial 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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