[{"data":1,"prerenderedAt":829},["ShallowReactive",2],{"race-restonica-trail-by-utmb":3,"race-related-restonica-trail-by-utmb":781,"supplied-design-youb-rennen":828},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":779},"restonica-trail-by-utmb",[],"Restonica Trail by UTMB","Corte","France","2027-07-07T00:00:00.000Z","2026-10-23T20:32:11.000Z","https://restonica.utmb.world/",{"de":6,"en":6},"Running",[15,231,425,430,613],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":219,"description":222,"pacing":225,"training":228},"Ultra-Trail di Corsica - 100M","STANDARD",true,null,"2027-07-08",110000,7038,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":90,"gradientDistribution":91,"downsampledProfile":97,"trackPolyline":218},"MOUNTAINOUS","loop",7034,4,65,[31,39,47,54,62,69,76,83],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},1.1,3.83,25.4,51.2,973,97317,"HC",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":46},5.08,1.58,17.9,43.2,282,28200,"3",{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":38},32.28,6.48,13,26.1,844,84444,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":61},39.55,2.6,23.9,48.5,620,62049,"2",{"startKm":63,"lengthKm":64,"avgGradientPct":65,"maxGradientPct":66,"elevGainM":67,"score":68,"category":61},48.73,2.25,28,46.7,630,63041,{"startKm":70,"lengthKm":71,"avgGradientPct":72,"maxGradientPct":73,"elevGainM":74,"score":75,"category":61},64.18,4.08,11.7,32.9,476,47592,{"startKm":77,"lengthKm":78,"avgGradientPct":79,"maxGradientPct":80,"elevGainM":81,"score":82,"category":61},76.95,3.38,18.9,50.4,638,63793,{"startKm":84,"lengthKm":85,"avgGradientPct":86,"maxGradientPct":87,"elevGainM":88,"score":89,"category":61},90.98,3.95,16.1,40.3,635,63507,1286,{"flatPct":92,"upPct":93,"downPct":94,"steepUpPct":95,"steepDownPct":96},6.4,16.4,18.2,29,30,[98,101,104,107,110,113,116,119,122,125,128,131,134,137,140,143,146,149,152,155,158,161,164,167,170,173,176,179,182,185,188,191,194,197,200,203,206,209,212,215],{"km":99,"elevM":100},0,433,{"km":102,"elevM":103},2.78,774,{"km":105,"elevM":106},5.55,1472,{"km":108,"elevM":109},8.32,1752,{"km":111,"elevM":112},11.1,1618,{"km":114,"elevM":115},13.88,1497,{"km":117,"elevM":118},16.65,1173,{"km":120,"elevM":121},19.45,1409,{"km":123,"elevM":124},22.23,1555,{"km":126,"elevM":127},25,1601,{"km":129,"elevM":130},27.78,974,{"km":132,"elevM":133},30.55,795,{"km":135,"elevM":136},33.33,977,{"km":138,"elevM":139},36.1,1281,{"km":141,"elevM":142},38.88,1681,{"km":144,"elevM":145},41.65,2152,{"km":147,"elevM":148},44.43,1810,{"km":150,"elevM":151},47.2,1394,{"km":153,"elevM":154},49.98,1767,{"km":156,"elevM":157},52.75,1706,{"km":159,"elevM":160},55.55,1414,{"km":162,"elevM":163},58.33,1322,{"km":165,"elevM":166},61.1,1340,{"km":168,"elevM":169},63.88,1371,{"km":171,"elevM":172},66.65,1695,{"km":174,"elevM":175},69.43,1827,{"km":177,"elevM":178},72.2,1762,{"km":180,"elevM":181},74.97,1598,{"km":183,"elevM":184},77.75,1662,{"km":186,"elevM":187},80.53,2203,{"km":189,"elevM":190},83.3,1735,{"km":192,"elevM":193},86.08,1378,{"km":195,"elevM":196},88.85,1192,{"km":198,"elevM":199},91.65,1093,{"km":201,"elevM":202},94.43,1579,{"km":204,"elevM":205},97.2,1380,{"km":207,"elevM":208},99.98,956,{"km":210,"elevM":211},102.75,723,{"km":213,"elevM":214},105.53,572,{"km":216,"elevM":217},108.3,437,"snfaGs`zv@vWuHbJ|FH`IaOvI{QZ{Ll`@wFtj@cNbCoHeCi@rF{EhEmB~OtI|I{FzSaH`KcGtAaBjGpC|JgFpDoBjHtAfLqBdRfA|MkFkCa@dNwEz@{InUtBnPqF|]rHlQa@lXnC~MuBlK|CdDdBtVbVtVrCfWlPlOuD~[|OrZdRvK`LsIrJIlJj^tAz@lBkGnCg@zAnKyFzTvDfIdGhg@zEIxIjGbDaD`N|ChK`OnByD~Ep@xBmDhT~Nj^_BbGhLjGve@rNlVrCjUfFjElPz]r_@dXhTt[eGlB}KqBiW}XsP~AsPdSeR_e@cN_GsRs^gSuHq`@v@kOoHmDnD}ArNqGbOk_@bEyNvP{BtRoHfIkAfJaEdF_QlEcNfPiYkTg@v[uDhF}A|OcTiLiGcQ|@mM{DoG_DT~@{LwQwYsZkDqIzNQlReDB~@jSsDjBse@cP{FrAyEoJwH_AyGhIiAvLvFrh@Ux[yLj_@uKlk@{CpAcEzLkG~ALrRqC~PeDs@gFbNwYlXaDfLkPpNwAhNz@b[mEhf@~AlKcBbKzF|FcHlR{CfWwFfDqAtVfC`EqCzIpBbFlHvBpNbi@ti@f|@xEuBj]vBbKfJl[bFfTtPpIlSxGeIrRk@nM~c@|Dbb@q@xQdKph@uBlGpInPcLvRcD|[zC~Ej\\aBnU|I~VwNnOsAbMtGpYE|ViMsAyZrKuM`HiAxRxOfScm@|AfBrN{UrMxAnC{COyIlCoEnHdF|IiV]kEvC}HiIco@`D}GzGnK~DUbCjG~G~AxHhU~FpDbBbQ`CUdObPfSsEfDkD`@_LbP}GlJbWpEsDhCuJ~FzA`M_CX{KdDxKmB`FlBPlHcElBkHrGWvPkk@xJ}Jh@yMfAnAeAmFbDhCaCmfAtH_m@uBye@aDgOr@_G{GsLm@qH~C_MhJkInJa^kDu_@wOkZdAcFuDqDdKpKdE^hUu[rIjA~I_Fj`@op@zWcWjCx@~f@gTvPc@~SaKpNGrRaOd_@cOnMiXt@kNqEa\\n@_NyDsFC_ZzE{LfHiDzHmOdCmV~Po\\nD}Oc@qHgLp@gJtJeZzJuK_UM{Q__@xIa[kBeJiHg[qk@{WcNqOcX}VgScWi`@iCcPeSq\\we@wh@wFw@gBuNt@oX{KiLaCe@~DbJiFeBnEpK{Eh@OnI_BQeFrKfAvMwEt@p@bE}HbEuA_EuSyGwUwXf@hMeGv@kH`K{Cz_@uNfAmIqGuCgLrBkDyCmAsIwRzAwFgNeF_Uq[o[yFcOuMaDiJ|@oIkCsQfBsWgBuFlIDaNyM}CuLqRgQcEeOlCkCwBcAeC_XtLe_@qE}C{AiJmGeBl@wN{S[}IcFpImKmF{^qDwA|EmI~Aa\\uHqMcAmI}LgMq@yQhBaQqCoPxCi]hJwKtIqCNsJkG`B",{"de":220,"en":221},"Das Ultra-Trail di Corsica ist die längste Strecke des Restonica Trail by UTMB: eine Nachtschleife ab Corte durch das wilde Hochgebirge im Herzen Korsikas, über Pässe nahe dem Monte Cintu und vorbei an den Gletscherseen Capitellu und Melu. Wer hier startet, braucht technische Sicherheit im Fels genauso wie die Ausdauer für fast zwei Tage auf den Beinen.","The Ultra-Trail di Corsica is the longest course of the Restonica Trail by UTMB: a night-start loop from Corte through the wild high country at the heart of Corsica, over passes close to Monte Cintu and past the glacial lakes Capitellu and Melu. It asks for sure footing on rock as much as the endurance to stay on your feet for the better part of two days.",{"de":223,"en":224},"Gestartet wird nachts am Cours Paoli in Corte. Schon nach gut einem Kilometer beginnt der Aufstieg über dem Tavignanu-Tal: knapp vier Kilometer mit rund 25 Prozent Schnitt, danach steigt es weiter bis auf etwa 1.750 Meter. Über die Schäfereien von Padule und Cogna, Aleri und Pinadellu geht es hinab nach Calacuccia im Niolu, dem tiefsten Punkt der ersten Hälfte. Von dort folgt der lange Anstieg zur Bocca Crucetta auf über 2.400 Metern, dem höchsten Pass des Rennens unterhalb des Monte Cintu.\n\nDie zweite Hälfte bleibt hoch: Ballone, der steile Aufstieg zum Ciottulu di i Mori ab Kilometer 49, Ciattarinu, Inzecche und die Almwiesen am Lac de Ninu. Ab Kilometer 77 klettert die Strecke zur Bocca a Soglia über 2.000 Meter, fällt dann zu den Verpflegungen E Grotelle und Tragone ab und steigt ein letztes Mal rund 600 Meter nach Alzu. Danach bleiben gut zwölf Kilometer Abstieg zurück nach Corte.\n\nDer Untergrund ist fast durchgehend korsisches Hochgebirge: Blockfelder, Geröll, Felsstufen, Pozzines rund um die Seen und lichte Kiefernwälder in den Tälern. Teile verlaufen auf dem GR20. Der Veranstalter richtet das Rennen ausdrücklich an erfahrene Trailläufer, und im Juli bedeutet das neben Hitze in den Tälern auch Gewittergefahr am Nachmittag in der Höhe.","The start is at night on the Cours Paoli in Corte. Just over a kilometre in, the climb above the Tavignanu valley begins: nearly four kilometres averaging about 25 percent, then further up to roughly 1,750 metres. Via the Padule and Cogna sheepfolds, Aleri and Pinadellu the course drops to Calacuccia in the Niolu, the low point of the first half. From there comes the long climb to Bocca Crucetta at over 2,400 metres, the highest pass of the race below Monte Cintu.\n\nThe second half stays high: Ballone, the steep climb to Ciottulu di i Mori from kilometre 49, Ciattarinu, Inzecche and the pastures around Lac de Ninu. From kilometre 77 the route climbs to Bocca a Soglia above 2,000 metres, drops to the E Grotelle and Tragone aid stations and climbs a last 600 metres or so to Alzu. After that, a good twelve kilometres of descent lead back to Corte.\n\nUnderfoot it is Corsican high mountain almost all the way: boulder fields, scree, rock steps, the pozzines around the lakes and open pine forest in the valleys. Parts follow the GR20. The organiser pitches the race explicitly at experienced trail runners, and in July that means heat in the valleys as well as a risk of afternoon storms at altitude.",{"de":226,"en":227},"Der erste Anstieg ist der gefährlichste Abschnitt für die Renneinteilung: frische Beine, Stirnlampe, ein dichtes Feld und knapp 1.000 Höhenmeter auf vier Kilometern. Wer hier im Puls über dem Dauerniveau klettert, bezahlt das in der zweiten Nacht. Geh die Rampen konsequent, halte dich an deine Wanderleistung und nicht an die Läufer neben dir.\n\nEntschieden wird das Rennen zwischen Calacuccia und Ciottulu di i Mori. Der Aufstieg zur Bocca Crucetta und der steile Gegenanstieg nach Ballone liegen in der Tageshitze und in der Höhe, danach folgen technische Abstiege. Iss und trink hier vorausschauend, auch wenn der Appetit fehlt.\n\nDie Falle liegt am Ende: Nach Bocca a Soglia wirkt das Rennen fast gelaufen, doch Tragone liegt tief und der Anstieg nach Alzu kommt mit müden Beinen. Spar dir für die letzten zwanzig Kilometer Kraft in den Oberschenkeln, denn der lange Abstieg nach Corte ist steil und steinig.","The first climb is the most dangerous section for your race plan: fresh legs, a head torch, a crowded field and close to 1,000 metres of gain in four kilometres. Climbing there above your all-day effort is paid back in the second night. Hike the ramps deliberately and pace off your own climbing rhythm, not the runners around you.\n\nThe race is decided between Calacuccia and Ciottulu di i Mori. The climb to Bocca Crucetta and the steep pull to Ballone fall into the heat of the day and into altitude, followed by technical descents. Eat and drink ahead of need there, even when appetite fades.\n\nThe trap sits at the end: after Bocca a Soglia the race feels nearly done, yet Tragone is low and the climb to Alzu comes on tired legs. Keep something in your quads for the last twenty kilometres, because the long descent to Corte is steep and rocky.",{"de":229,"en":230},"Für die meisten Altersklassenläufer bedeutet das Ultra-Trail di Corsica 30 bis über 40 Stunden Bewegung, mit mindestens einer, oft zwei Nächten. Die Belastung ist überwiegend aerob, aber unrhythmisch: lange, sehr steile Gehpassagen wechseln mit technischen Abstiegen, auf denen kaum Tempo möglich ist.\n\nRennentscheidend sind die vier großen Pässe und die Abstiege dazwischen. Trainiere deshalb steiles Bergaufgehen mit Stöcken über Anstiege von 600 bis 1.000 Höhenmetern am Stück und baue exzentrische Kraft für die Oberschenkel auf. Lange Bergtage mit 2.000 bis 3.000 Höhenmetern, gern Rücken an Rücken, gewöhnen dich an die kumulative Ermüdung.\n\nDer Untergrund verlangt Trittsicherheit in Blockfeldern und Geröll; such dir alpines, steiniges Gelände statt Forststraßen. Übe den Wechsel zwischen Gehen und Laufen auf unruhigem Boden und das Laufen mit Stirnlampe in technischem Terrain.\n\nIm Juli ist es in den korsischen Tälern heiß, oben kann ein Gewitter die Temperatur schnell fallen lassen. Hitzeakklimatisation, eine erprobte Verpflegungsstrategie für mehr als einen Tag und Training mit der vollen Pflichtausrüstung gehören in die Vorbereitung.","For most age-group runners the Ultra-Trail di Corsica means 30 to more than 40 hours on the move, with at least one and often two nights. The effort is mainly aerobic but irregular: long, very steep hiking sections alternate with technical descents where speed is hard to come by.\n\nThe four big passes and the descents between them decide the race. Train steep uphill hiking with poles on climbs of 600 to 1,000 metres at a time and build eccentric strength in your quads. Long mountain days of 2,000 to 3,000 metres of gain, ideally back to back, prepare you for the cumulative fatigue.\n\nThe terrain demands sure footing on boulder fields and scree, so seek out stony alpine ground rather than forest roads. Practise switching between hiking and running on uneven ground and moving by head torch through technical terrain.\n\nIn July the Corsican valleys are hot, while a storm up high can drop the temperature fast. Heat acclimatisation, a fuelling plan tested for more than a day and training with the full mandatory kit belong in your preparation.",{"raceName":232,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":233,"leg":19,"legGroup":19,"distanceInMeters":234,"elevationGainInMeters":235,"format":23,"profile":236,"intro":413,"description":416,"pacing":419,"training":422},"Restonica Trail - 100K","2027-07-10",69000,3984,{"classification":25,"routeShape":26,"totalAscentM":235,"totalDescentM":237,"netElevationM":28,"vertPerKm":238,"climbs":239,"remainingVertM":290,"gradientDistribution":291,"downsampledProfile":296,"trackPolyline":412},3980,59.7,[240,244,250,257,262,269,275,282],{"startKm":241,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":242,"elevGainM":36,"score":243,"category":38},1.3,49.7,97286,{"startKm":245,"lengthKm":246,"avgGradientPct":94,"maxGradientPct":247,"elevGainM":248,"score":249,"category":46},5.28,1.55,43.7,281,28134,{"startKm":251,"lengthKm":252,"avgGradientPct":253,"maxGradientPct":254,"elevGainM":255,"score":256,"category":46},7.2,1.05,18.7,29.9,197,19670,{"startKm":253,"lengthKm":252,"avgGradientPct":258,"maxGradientPct":259,"elevGainM":260,"score":261,"category":46},16,36.4,168,16831,{"startKm":263,"lengthKm":264,"avgGradientPct":265,"maxGradientPct":266,"elevGainM":267,"score":268,"category":46},21.48,2.42,11.5,29.2,278,27810,{"startKm":270,"lengthKm":271,"avgGradientPct":272,"maxGradientPct":273,"elevGainM":81,"score":274,"category":61},35.4,3.4,18.8,49.4,63817,{"startKm":276,"lengthKm":277,"avgGradientPct":278,"maxGradientPct":279,"elevGainM":280,"score":281,"category":61},49.45,3.93,16.2,39.4,634,63434,{"startKm":283,"lengthKm":284,"avgGradientPct":285,"maxGradientPct":286,"elevGainM":287,"score":288,"category":289},60.18,0.5,17.7,39.8,88,8835,"4",345,{"flatPct":292,"upPct":253,"downPct":293,"steepUpPct":294,"steepDownPct":295},8.5,19.2,25.1,28.4,[297,298,301,304,307,310,313,316,319,322,325,328,331,334,337,340,343,346,349,352,355,358,361,364,367,370,373,376,379,382,385,387,390,393,396,399,401,404,407,410],{"km":99,"elevM":100},{"km":299,"elevM":300},1.7,455,{"km":302,"elevM":303},3.43,875,{"km":305,"elevM":306},5.13,1395,{"km":308,"elevM":309},6.85,1648,{"km":311,"elevM":312},8.55,1737,{"km":314,"elevM":315},10.28,1578,{"km":317,"elevM":318},11.98,1610,{"km":320,"elevM":321},13.7,1489,{"km":323,"elevM":324},15.4,1333,{"km":326,"elevM":327},17.13,1196,{"km":329,"elevM":330},18.83,1252,{"km":332,"elevM":333},20.55,1437,{"km":335,"elevM":336},22.25,1482,{"km":338,"elevM":339},23.95,1692,{"km":341,"elevM":342},25.68,1711,{"km":344,"elevM":345},27.38,1756,{"km":347,"elevM":348},29.1,1750,{"km":350,"elevM":351},30.8,1746,{"km":353,"elevM":354},32.53,1599,{"km":356,"elevM":357},34.23,1540,{"km":359,"elevM":360},35.95,1631,{"km":362,"elevM":363},37.65,1953,{"km":365,"elevM":366},39.38,2092,{"km":368,"elevM":369},41.08,1864,{"km":371,"elevM":372},42.8,1574,{"km":374,"elevM":375},44.5,1382,{"km":377,"elevM":378},46.2,1264,{"km":380,"elevM":381},47.93,1144,{"km":383,"elevM":384},49.63,1026,{"km":386,"elevM":169},51.35,{"km":388,"elevM":389},53.05,1602,{"km":391,"elevM":392},54.78,1542,{"km":394,"elevM":395},56.48,1190,{"km":397,"elevM":398},58.2,954,{"km":400,"elevM":103},59.9,{"km":402,"elevM":403},61.63,701,{"km":405,"elevM":406},63.33,591,{"km":408,"elevM":409},65.05,544,{"km":411,"elevM":217},66.75,"glfaGuazv@`IoCUwBjC}DjCRFyAdAW~LrO[nI{@~AgMfFqM_AqCnBaEhJkFjTo@tP}B~SwAtDmHKgDxBoHeCi@rF_E|CiBrF_@xI|BRvEfIiFpNOhD}DvDcBhEeGtAPxAqBpDGfBvBdC^nCgFpDc@lFu@UUrA?dFtA`EqBdRLfJx@tBiCPaB}Ca@fNwEx@{InUtBpPaCjGA`KqBzFf@`FvBd@~@fHvAnBa@lXnC~MuBlK|CdDdBtV~CrAbQ`TzB|IVhLlPnOLrEcEdTjBrI~D|CpFdLjEl@xKhJ`LqIrJIDbDjAhA|FbUfBtBxBmGnCg@zAnKgEtJq@dIvDfIdGhg@|EIvIjGj@qBvBo@`N|CpDlC|@jFxCfCnByD~Ep@xBmDjT~N`G@`BuAjCv@zC{A|IVlDnEtAzEz@~MpEtVpNlVtCjUdFlElPx]hB@tHtFhFnHhK|FlPtXvBtA~@s@lQhUdCjA|Pu@zEnCzCnHC~RbCxUtCbHlSvV|AtH~AgBnANlBpCL~D`ElL]tRzAxX~LrRcAtFuFnKMtDoEtJyEnVwKb[uEfB_@pDoCtBFjBmMsKxDbDeA~A?bC`H~IvFjO\\|KbCvM[|JgI~VyJzHsCnMl@xGfGgBlEl@pCgOjL_U~CkL?}IwFiHi@aDEs]cCuMhAkF|HgO|CiCrIjA~I}EfG_O|GsGdO}WnIuKjMmJb@dAfBK~f@eTvPe@~SaKnFv@`G_ArRaOzPaIjIkAfFiH`BiInD}BrAmDk@{D`BaNqEoVn@_NyDsFl@cOw@cIfDqFx@aFfHiDzHmOdCmVrQ}]zCoNc@qHmBY_AdBmGQeF`DmBjEgH^uDzBD`AeFAYzCmCBoFaGeD}Li@aEjAyEo@_E__@xIa[kB?mAeJ{EsImK_H{RqEwEaAoDmEsAsGgGyHgCmKsNcCoHwDu@cLwOaDy@uH{KaC{HkCs@}D{GkCePo@J_BeFgCkAuDeLwDcFkQqOeAqDaCs@cMaQwFu@cAsBa@cKdAsEaAmIn@mG{KgLaCg@lCdBp@|FkAwB}CRxA`AvBnIeCiARz@kBt@Xl@sAnAh@pE_BOH`AiBz@\\l@gAvDyAj@KhJpApBwEr@SbBdA~A{HbEwA_E}Fq@wKgFaEsH}KyKo@n@gAyCf@hMqB[qCrAmH`Ke@~PuBzMeOdA}HoGsCeLpBmDyCmA{BeEWoF}D_ExAyFkHwA{DmCmCaDqA{FmD{@qHwLi@`Au@cBmDt@mEoEeFTmEsAkLmJ{@mC[d@aDiJ|@oIiCsQdBsWgBuFlIFwHeKiDuA}CuLaH_FIiBoEmEy@\\{@mAm@mHuCwElCkCwBcAsBwP~@{CqAkArAk@~BcS~C{FlAUKcAqE{C{AkJmGeBtAwIg@}C{S]}IaFrIoKoF{^oDwAzEmIf@oFk@aGdBoLmC{IiDsBm@mHqMiNs@yQfBuQw@}KuA}BCwFtBcS|DuHrEoDrEM~BaCVwJsGdB",{"de":414,"en":415},"Der Restonica Trail ist das Namensrennen des Restonica Trail by UTMB und führt in einem Tag durch das korsische Hochgebirge über Corte: über die Pozzines am Lac de Ninu, die Hochebene von Camputile und die Bocca alle Porte mit Blick auf die Seen Capitellu und Melu. Technische Abstiege prägen das Rennen ebenso wie die Anstiege.","The Restonica Trail is the namesake race of the Restonica Trail by UTMB, a one-day crossing of the Corsican high mountains above Corte: past the pozzines of Lac de Ninu, over the Camputile plateau and up to Bocca alle Porte with its view of the Capitellu and Melu lakes. Technical descents shape this race as much as the climbs do.",{"de":417,"en":418},"Der Start erfolgt noch in der Dunkelheit am Cours Paoli in Corte. Nach gut einem Kilometer geht es direkt in den Berg: knapp vier Kilometer mit rund 25 Prozent Schnitt und fast 1.000 Höhenmetern, danach weiter bis auf rund 1.750 Meter über dem Tavignanu-Tal. Über Aleri und Inzecche erreicht die Strecke den Lac de Ninu mit seinen feuchten Hochwiesen und die Hochebene von Camputile, beides Abschnitte, auf denen man auch auf über 1.700 Metern laufen kann.\n\nAb Kilometer 35 folgt der Anstieg zur Bocca alle Porte auf über 2.200 Metern, der höchste Punkt des Rennens mit Blick auf die Gletscherseen Capitellu und Melu. Über die Bocca a Soglia fällt die Strecke steil zu E Grotelle und Tragone auf rund 1.000 Meter ab. Von dort steigt sie noch einmal gut 600 Meter nach Alzu, bevor ein zwölf Kilometer langer Abstieg zurück nach Corte führt.\n\nFels, Geröll und Schäferpfade bestimmen den Untergrund, unterbrochen von den weichen Pozzines am Ninu. Der Veranstalter beschreibt die Strecke ausdrücklich als technisch; im Juli kommen Hitze in den tieferen Lagen und mögliche Nachmittagsgewitter in der Höhe dazu.","The start is still in darkness on the Cours Paoli in Corte. After just over a kilometre the course heads straight up: nearly four kilometres averaging about 25 percent and close to 1,000 metres of gain, then on to around 1,750 metres above the Tavignanu valley. Via Aleri and Inzecche it reaches Lac de Ninu with its wet high meadows and the Camputile plateau, stretches where you can actually run at over 1,700 metres.\n\nFrom kilometre 35 comes the climb to Bocca alle Porte above 2,200 metres, the high point of the race, looking down on the glacial lakes Capitellu and Melu. Over Bocca a Soglia the route drops steeply to E Grotelle and Tragone at around 1,000 metres. From there it climbs another 600 metres or so to Alzu before a twelve-kilometre descent back to Corte.\n\nRock, scree and shepherds' paths make up the ground, broken by the soft pozzines at Ninu. The organiser describes the course explicitly as technical, and July adds heat lower down and the chance of afternoon storms up high.",{"de":420,"en":421},"Der Auftakt verleitet zu einem zu hohen Tempo: Die ersten 1.000 Höhenmeter kommen in der Dunkelheit und im dichten Feld. Klettere hier gleichmäßig im Gehschritt und lass dich nicht ziehen, denn das Rennen hat danach noch rund 3.000 Höhenmeter.\n\nDie laufbaren Abschnitte zwischen Inzecche, Ninu und Camputile sind die Stelle, an der du Zeit gewinnst, ohne viel zu bezahlen. Entschieden wird das Rennen aber zwischen Bocca alle Porte und Alzu: ein langer, technischer Abstieg auf rund 1.000 Meter und direkt danach der letzte große Anstieg, meist in der Mittagshitze.\n\nDie typische Falle ist der Abstieg von der Bocca a Soglia. Wer ihn mit Schwung nimmt, hat für den Anstieg nach Alzu und die zwölf Kilometer hinunter nach Corte keine Oberschenkel mehr. Kontrolliert absteigen und vor Tragone essen und trinken.","The opening tempts you to go too hard: the first 1,000 metres of gain come in the dark and in a crowded field. Climb evenly at a hiking pace and do not get pulled along, because roughly 3,000 more metres follow.\n\nThe runnable stretches between Inzecche, Ninu and Camputile are where you gain time without paying much for it. The race is decided between Bocca alle Porte and Alzu, though: a long technical descent to around 1,000 metres and straight after it the last big climb, usually in the midday heat.\n\nThe usual trap is the descent from Bocca a Soglia. Take it with momentum and you will have no quads left for the climb to Alzu and the twelve kilometres down to Corte. Descend under control and eat and drink before Tragone.",{"de":423,"en":424},"Für Altersklassenläufer ist der Restonica Trail ein Tag von etwa 12 bis 17 Stunden, oft mit einem Start in der Nacht. Die Belastung ist überwiegend aerob, aber durch sehr steile Anstiege und technische Abstiege ständig wechselnd; reine Laufkilometer machen nur einen Teil des Tages aus.\n\nEntscheidend sind die Anstiege mit 600 bis 1.000 Höhenmetern am Stück und die steilen Abstiege danach. Trainiere steiles Bergaufgehen mit Stöcken, lange Bergläufe mit 2.000 Höhenmetern und mehr sowie gezielte Kraft für die Oberschenkel, damit der Abstieg von der Bocca a Soglia nicht zum Einbruch führt.\n\nDer Untergrund verlangt Trittsicherheit auf Fels und Geröll. Lauf regelmäßig in steinigem, alpinem Gelände und übe, auch müde noch zügig und sicher bergab zu laufen. Ein paar Einheiten mit Stirnlampe auf Trails bereiten dich auf den Start im Dunkeln vor.\n\nIm Juli ist es in Corte und in den Tälern heiß, in der Höhe sind Gewitter möglich. Hitzeakklimatisation, eine erprobte Verpflegung für einen ganzen Tag und Training mit der Pflichtausrüstung sind Teil der Vorbereitung.","For age-group runners the Restonica Trail is a day of roughly 12 to 17 hours, often beginning in the dark. The effort is mainly aerobic but constantly changing through very steep climbs and technical descents; pure running makes up only part of the day.\n\nThe climbs of 600 to 1,000 metres at a time and the steep descents after them are what count. Train steep uphill hiking with poles, long mountain runs of 2,000 metres of gain and more, and targeted quad strength so the descent from Bocca a Soglia does not become a collapse.\n\nThe ground demands sure footing on rock and scree. Run regularly in stony alpine terrain and practise descending quickly and safely while tired. A few sessions with a head torch on trails prepare you for the start in the dark.\n\nIn July it is hot in Corte and the valleys, and storms are possible at altitude. Heat acclimatisation, fuelling tested over a full day and training with the mandatory kit are part of the preparation.",{"raceName":426,"kind":17,"hasTrack":427,"composedLegs":19,"startDate":428,"leg":19,"legGroup":19,"distanceInMeters":429,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Pianu Maiò - 50K",false,"2027-07-07",52000,{"raceName":431,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":233,"leg":19,"legGroup":19,"distanceInMeters":432,"elevationGainInMeters":433,"format":23,"profile":434,"intro":601,"description":604,"pacing":607,"training":610},"Tavignanu Trail - 50K",33000,2318,{"classification":25,"routeShape":26,"totalAscentM":433,"totalDescentM":435,"netElevationM":436,"vertPerKm":437,"climbs":438,"remainingVertM":95,"gradientDistribution":482,"downsampledProfile":487,"trackPolyline":600},2313,5,72.1,[439,442,446,448,455,462,469,475],{"startKm":241,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":440,"elevGainM":36,"score":441,"category":38},51.6,97298,{"startKm":245,"lengthKm":246,"avgGradientPct":443,"maxGradientPct":444,"elevGainM":248,"score":445,"category":46},18.1,43.5,28116,{"startKm":251,"lengthKm":252,"avgGradientPct":253,"maxGradientPct":96,"elevGainM":255,"score":447,"category":46},19657,{"startKm":449,"lengthKm":450,"avgGradientPct":451,"maxGradientPct":452,"elevGainM":453,"score":454,"category":19},10.68,0.9,4.7,10.4,42,4222,{"startKm":456,"lengthKm":457,"avgGradientPct":458,"maxGradientPct":459,"elevGainM":460,"score":461,"category":19},13.93,0.3,6.1,9.7,18,1830,{"startKm":463,"lengthKm":464,"avgGradientPct":465,"maxGradientPct":466,"elevGainM":467,"score":468,"category":46},16.85,1.23,18.6,34.5,228,22774,{"startKm":470,"lengthKm":471,"avgGradientPct":472,"maxGradientPct":254,"elevGainM":473,"score":474,"category":46},18.25,1.2,16.7,200,20045,{"startKm":476,"lengthKm":477,"avgGradientPct":478,"maxGradientPct":479,"elevGainM":480,"score":481,"category":289},25.58,0.53,16.9,39.5,89,8895,{"flatPct":483,"upPct":484,"downPct":93,"steepUpPct":485,"steepDownPct":486},5.6,15.2,29.5,33.3,[488,489,492,495,498,501,504,507,510,513,516,519,522,525,528,531,533,536,539,542,545,548,551,554,556,559,561,564,566,569,571,574,577,580,583,585,588,591,594,597],{"km":99,"elevM":100},{"km":490,"elevM":491},0.83,413,{"km":493,"elevM":494},1.65,450,{"km":496,"elevM":497},2.48,651,{"km":499,"elevM":500},3.3,840,{"km":502,"elevM":503},4.13,1107,{"km":505,"elevM":506},4.95,1348,{"km":508,"elevM":509},5.78,1469,{"km":511,"elevM":512},6.6,1588,{"km":514,"elevM":515},7.43,1649,{"km":517,"elevM":518},8.25,1812,{"km":520,"elevM":521},9.07,1609,{"km":523,"elevM":524},9.9,1576,{"km":526,"elevM":527},10.73,1586,{"km":529,"elevM":530},11.55,1624,{"km":532,"elevM":315},12.38,{"km":534,"elevM":535},13.2,1496,{"km":537,"elevM":538},14.03,1494,{"km":540,"elevM":541},14.85,1448,{"km":543,"elevM":544},15.68,1297,{"km":546,"elevM":547},16.48,1185,{"km":549,"elevM":550},17.3,1253,{"km":552,"elevM":553},18.13,1396,{"km":555,"elevM":538},18.95,{"km":557,"elevM":558},19.77,1584,{"km":560,"elevM":509},20.6,{"km":562,"elevM":563},21.43,1295,{"km":335,"elevM":565},1132,{"km":567,"elevM":568},23.08,969,{"km":57,"elevM":570},937,{"km":572,"elevM":573},24.73,839,{"km":575,"elevM":576},25.55,770,{"km":578,"elevM":579},26.38,767,{"km":581,"elevM":582},27.2,689,{"km":584,"elevM":67},28.03,{"km":586,"elevM":587},28.85,605,{"km":589,"elevM":590},29.68,561,{"km":592,"elevM":593},30.5,543,{"km":595,"elevM":596},31.33,454,{"km":598,"elevM":599},32.15,438,"glfaGuazv@`IoCUwBzByBNcAjCRFyAdAW~KbM^nAWzHw@lBiMhFsE\\iHgAkB|A{AzFeBlBwDhRs@`AQdATfB_@lASxHoBbMMzEwAtDkBb@aEo@mBjBy@LoHeCe@l@CdEuB~BiA\\iBrF_@xI|BRd@xAZOx@pBh@Bp@fCg@`D]h@c@MV\\eAnBWjBy@x@OhD}DvDcBhEeGtAPxAe@NJ\\}@rANRi@ZV^_@fA~@x@JfAj@B^nCYj@sB`@yAbBw@|DRn@u@ULdAc@L?dFtA`E}@zGTtAiArFLfJx@tB[^mBMaB}CLvHo@nDgBv@a@c@mAd@kEpIgBzIg@`@PbEbBlJaCjGWpDTnEeArAk@fDf@`FVd@~A?~@fHvAnBUzBZ|Fg@rLnC~MAlA_BbCSzD|CdDHdEnAjIJbF~CrAbQ`TzB|IM|Gd@jCrFrGrEdCdBtBLrEsAjIeB`FIvBjBrI~D|CpFdLjEl@rBfClEvBvAhB`LqIrJIRXMhCjAhAZhD`FxOfBtBxBmGnBgA^^lAvELvD{@bAkCpHq@dI~BtDv@pCdGhg@|EIpCtCdEtB\\OLaBvBo@pEl@dAvAhAa@Vt@fBBpDlC|@jF~@PxAtBnByDt@M`@f@fCVhBaDl@GdJhFjGfGxHBrAiA]}AlAsCfFmA_@m@?iAp@qAO{Ao@w@AoCg@]t@iBcAi@\\wApBy@{D{HfAuAoAeAo@{BdC}A~Ca@rEl@vAtB|Av@nFCzA{@tBjAWsBbAh@jAc@`DX~EsCoAcBjCcEv@mGQmCuDoIlAkDjFmGp@mB?iBg@kCiCoCsCeLpBmDyCmAk@wBoAmADaBo@qBP[}D_E@uAvAcDmCiA}CM{DmCmCaDqA{FmD{@yCaFiAa@mAsDi@`Au@cBoAdA}AOwAcBeAIo@aBeFTmEsAkLmJ{@mC[d@SaCIl@cCuGj@kCUyBf@iA_AkDd@Oq@uA}@aIZWFiBIeIpA}BEmEMiB_A}@YmAh@k@z@?vDdAn@QeCsBqDqGqCuBW^wAmH{@cAIcAaH_FNk@Y}@oEmEy@\\{@mABqCq@{CuCwE|AaCn@IkA@k@eAm@qDHgAcA_E\\_@i@}A^uC^EqAkArAk@JsDbAsCSuBbAeExAeAdAuDlAUKcAqE{Cm@oGm@{Au@m@wEw@f@o@q@g@Dm@xAqEg@}CeFa@w@VyCo@cFZsCsCiEmAxBeEdDwBr@qAwA}HMyE}@cAy@cEQ{EoDwA`@_BnBcAhAiDf@oFk@aGjAaDOkBh@aDmAiCEmBy@cB_AIiBiBAeCk@gD{FyEuEoGCgJo@qF~AqKFcEw@}KuA}BCwFBeCpB}N|DuHvEiDnES~BaCP}C[gBXmB}GzAPD",{"de":602,"en":603},"Der Tavignanu Trail beim Restonica Trail by UTMB ist kurz, aber kompromisslos: Direkt aus Corte heraus führt ein brutaler Anstieg über das Tavignanu-Tal, danach geht es über die Bocca Canaglia und hinunter zum Refuge de la Sega. Das Ziel liegt in der Altstadt von Corte unterhalb der Zitadelle.","The Tavignanu Trail at the Restonica Trail by UTMB is short but uncompromising: a brutal climb rises straight out of Corte above the Tavignanu valley, then the course crosses Bocca Canaglia and drops to the Sega refuge. The finish is in Corte's old town below the citadel.",{"de":605,"en":606},"Vom Cours Paoli geht es nach gut einem Kilometer in den Hang: Der Veranstalter beschreibt rund 1.400 Höhenmeter auf 6,2 Kilometern, und die steilsten vier Kilometer liegen bei etwa 25 Prozent Schnitt. Oben öffnet sich der Blick über das Tavignanu-Tal zum Monte-Rotondo-Massiv. Vorbei an den Schäfereien von Padule und dem Felsbogen von Scandulaghju erreicht die Strecke die Bocca Canaglia auf rund 1.800 Metern, den höchsten Punkt.\n\nDanach folgt ein technischer Abstieg zum Refuge de la Sega am Tavignanu, wo Wasserfälle und klares Flusswasser den Weg begleiten. Ab Kilometer 17 steigen zwei steile Rampen von zusammen gut 400 Höhenmetern Richtung Alzu, danach bleibt fast nur noch Abstieg: über Schäferpfade und einen Waldweg nach den Bergeries de Cogna rund zwölf Kilometer hinunter, zum Schluss durch die Altstadt und an der Zitadelle vorbei ins Ziel.\n\nDer Untergrund ist überwiegend steinig und technisch, auf den unteren Abschnitten schattiger und rollender. Gestartet wird am frühen Morgen, was den ersten Anstieg vor die größte Juli-Hitze legt.","From the Cours Paoli the course turns uphill after just over a kilometre: the organiser describes about 1,400 metres of gain in 6.2 kilometres, and the steepest four kilometres average around 25 percent. At the top the view opens across the Tavignanu valley to the Monte Rotondo massif. Past the Padule sheepfolds and the Scandulaghju rock arch the route reaches Bocca Canaglia at about 1,800 metres, its high point.\n\nThen comes a technical descent to the Sega refuge on the Tavignanu, with waterfalls and clear river water alongside. From kilometre 17 two steep ramps totalling just over 400 metres lead towards Alzu, after which it is almost all downhill: around twelve kilometres on shepherds' paths and a forest trail after the Cogna sheepfolds, and finally through the old town past the citadel to the finish.\n\nThe ground is mostly stony and technical, shadier and more rolling lower down. The early-morning start puts the first climb ahead of the worst of the July heat.",{"de":608,"en":609},"Fast die Hälfte der Höhenmeter liegt in der ersten Stunde. Wer hier mit dem Puls eines Zehn-Kilometer-Rennens hochgeht, ist an der Bocca Canaglia leer und verliert im technischen Abstieg zur Sega deutlich mehr Zeit, als er oben gewonnen hat. Geh den Anstieg in einem Rhythmus, den du eine gute Stunde halten kannst.\n\nEntschieden wird das Rennen nach der Sega: Die zwei kurzen, steilen Anstiege ab Kilometer 17 kommen mit schon belasteten Beinen und meist in wärmerer Luft. Danach musst du noch zwölf Kilometer zügig bergab laufen können; hier liegt viel Zeit für alle, die ihre Oberschenkel geschont haben.","Almost half the climbing comes in the first hour. Go up at the effort of a ten-kilometre race and you will be empty at Bocca Canaglia and lose far more time on the technical descent to the Sega than you gained on the climb. Take the ascent at a rhythm you can hold for a good hour.\n\nThe race is decided after the Sega: the two short, steep climbs from kilometre 17 come on already loaded legs and usually in warmer air. After them you still need to run twelve kilometres downhill briskly, and that is where a lot of time waits for anyone who has saved their quads.",{"de":611,"en":612},"Für Altersklassenläufer dauert der Tavignanu Trail etwa fünfeinhalb bis acht Stunden. Die Belastung ist lang und aerob, aber durch den extrem steilen Beginn und die technischen Abstiege sehr ungleichmäßig; flache, rhythmische Laufabschnitte gibt es kaum.\n\nRennentscheidend sind der lange, steile Anstieg direkt nach dem Start und der zwölf Kilometer lange Schlussabstieg. Trainiere steile Anstiege von 800 bis 1.200 Höhenmetern im Gehschritt, gern mit Stöcken, und lange Bergab-Einheiten, die deine Oberschenkel auf die Belastung am Ende vorbereiten.\n\nDer Untergrund ist steinig und oft technisch. Lauf regelmäßig auf felsigen Pfaden und Geröll, damit Trittsicherheit auch bei Müdigkeit bleibt. Im Juli ist es in Corte heiß; Training in der Wärme und eine klare Trinkstrategie für die Abschnitte zwischen den Verpflegungen gehören dazu.","For age-group runners the Tavignanu Trail takes roughly five and a half to eight hours. The effort is long and aerobic but very uneven because of the extremely steep start and the technical descents; flat, rhythmic running is rare.\n\nThe long steep climb straight after the start and the twelve-kilometre final descent decide the race. Train steep climbs of 800 to 1,200 metres at a hiking pace, poles welcome, and long downhill sessions that prepare your quads for the load at the end.\n\nThe ground is stony and often technical. Run regularly on rocky paths and scree so your footing holds up when you are tired. July in Corte is hot, so training in warm conditions and a clear drinking plan for the stretches between aid stations are part of it.",{"raceName":614,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":615,"leg":19,"legGroup":19,"distanceInMeters":616,"elevationGainInMeters":617,"format":23,"profile":618,"intro":767,"description":770,"pacing":773,"training":776},"Giru di Tumbone - 20K","2027-07-09",17000,709,{"classification":25,"routeShape":26,"totalAscentM":617,"totalDescentM":403,"netElevationM":619,"vertPerKm":620,"climbs":621,"remainingVertM":99,"gradientDistribution":653,"downsampledProfile":659,"trackPolyline":766},8,41.8,[622,629,635,640,647],{"startKm":623,"lengthKm":624,"avgGradientPct":625,"maxGradientPct":626,"elevGainM":627,"score":628,"category":19},0.88,0.68,5.5,12.4,37,3696,{"startKm":630,"lengthKm":631,"avgGradientPct":632,"maxGradientPct":581,"elevGainM":633,"score":634,"category":61},2.45,2.75,14.8,407,40721,{"startKm":636,"lengthKm":637,"avgGradientPct":638,"maxGradientPct":452,"elevGainM":453,"score":639,"category":19},6.88,0.95,4.5,4233,{"startKm":641,"lengthKm":642,"avgGradientPct":643,"maxGradientPct":644,"elevGainM":645,"score":646,"category":19},13.45,1.02,7,17.6,72,7220,{"startKm":648,"lengthKm":649,"avgGradientPct":483,"maxGradientPct":650,"elevGainM":651,"score":652,"category":19},16.05,0.55,11.4,31,3106,{"flatPct":654,"upPct":655,"downPct":656,"steepUpPct":657,"steepDownPct":658},7.1,24.7,28.3,19.9,20,[660,662,665,667,669,671,674,676,679,682,683,686,689,692,695,697,700,703,706,709,712,715,718,721,724,727,730,733,736,739,741,744,747,749,752,754,757,759,760,763],{"km":99,"elevM":661},431,{"km":663,"elevM":664},0.43,411,{"km":623,"elevM":666},403,{"km":241,"elevM":668},420,{"km":670,"elevM":668},1.75,{"km":672,"elevM":673},2.17,395,{"km":56,"elevM":675},397,{"km":677,"elevM":678},3.05,434,{"km":680,"elevM":681},3.48,487,{"km":277,"elevM":214},{"km":684,"elevM":685},4.35,632,{"km":687,"elevM":688},4.8,719,{"km":690,"elevM":691},5.23,796,{"km":693,"elevM":694},5.65,788,{"km":458,"elevM":696},738,{"km":698,"elevM":699},6.53,745,{"km":701,"elevM":702},6.98,760,{"km":704,"elevM":705},7.4,773,{"km":707,"elevM":708},7.83,799,{"km":710,"elevM":711},8.28,783,{"km":713,"elevM":714},8.7,751,{"km":716,"elevM":717},9.15,736,{"km":719,"elevM":720},9.57,703,{"km":722,"elevM":723},10,694,{"km":725,"elevM":726},10.45,670,{"km":728,"elevM":729},10.88,592,{"km":731,"elevM":732},11.33,570,{"km":734,"elevM":735},11.75,505,{"km":737,"elevM":738},12.18,451,{"km":740,"elevM":668},12.63,{"km":742,"elevM":743},13.05,415,{"km":745,"elevM":746},13.5,404,{"km":456,"elevM":748},430,{"km":750,"elevM":751},14.38,468,{"km":632,"elevM":753},456,{"km":755,"elevM":756},15.23,446,{"km":543,"elevM":758},440,{"km":86,"elevM":599},{"km":761,"elevM":762},16.55,464,{"km":764,"elevM":765},16.98,439,"_ffaG_ezv@xBe@UwBvBuBlCiO}A}JLiFcGaNz@eN}AeJoCwE}F_EaFoR}@FMoA{J}GsDYfA{Cg@iC}E{LsBeB_@uEeCCqD_BeE_Gn@kAk@aC~@wFmAkBMwCgAsCx@yBQ}Ad@JO{BRa@_@oC{DoK@gPsD{BW{@kAIyB}AgAPG}Aa@LCs@e@REmDZyBo@eBJ_BwEiEoB{FCsEt@{Nk@aH~@iIqBu@kA}Jw@gBaDaCA_Cr@wDdCoEi@uBqBiCZiEc@{LwB}OcEcDmAC}KdE_HjHuH`LUpCHtIeB|Ek@dFYrHhAnL~BlBEfBaAzDmAdPqCjF@jJ}CtHl@fCvIpF}@tLiApEHdB~@xAxDm@zCFbDgD~Cu@dAjEH~IY`FjBd@dC_BxBYvA{At@z@_@vCaBrA_AhIz@dFhCrD?nAy@zBGxC\\zBYrHlAdGlAlCj@rGjBnHnMzErLPtHzFl@rAPvCoDpHnBe@bD~BfCgCb@Bk@rLXvDzAvB^tCfDhDxBhHnRvb@UtD\\zGmB`EH|BdBxBrDlBnAbCvOdAs@lFJzAn@d@fAo@xCRlCeCdFy@nBeBT{J}GdB",{"de":768,"en":769},"Der Giru di Tumbone ist die kürzeste Strecke des Restonica Trail by UTMB und wird am Abend gelaufen: eine Runde ab dem Rathaus von Corte über den alten Maultierpfad Mare a Mare Nord auf die Grate des Monte Tumbone und durch einen Kastanienwald zurück in die Altstadt. Kurz, aber technisch, und gedacht als Einstieg ins korsische Trailrunning.","The Giru di Tumbone is the shortest course of the Restonica Trail by UTMB and is run in the evening: a loop from Corte's town hall up the old Mare a Mare Nord mule track to the ridges of Monte Tumbone and back through a chestnut grove into the old town. Short but technical, and meant as a way into Corsican trail running.",{"de":771,"en":772},"Nach einem flachen Auftakt durch Corte beginnt bei Kilometer 2,5 der einzige große Anstieg: knapp drei Kilometer mit rund 15 Prozent Schnitt und Rampen bis über 25 Prozent, insgesamt gut 400 Höhenmeter auf dem alten Maultierpfad Mare a Mare Nord. Oben, auf rund 800 Metern, folgt die Strecke mehrere Kilometer den Graten des Monte Tumbone, vorbei an der Kapelle San Rocco, mit Blick auf Corte und das Rotondo-Massiv.\n\nAb Kilometer 10 geht es durch einen Kastanienwald zügig bergab bis in die Ebene unterhalb der Stadt. Zwei kurze Gegenanstiege bei Kilometer 13,5 und kurz vor dem Ziel unterbrechen das flache Finale, das in der historischen Altstadt von Corte endet.\n\nDer Untergrund ist steinig und abwechslungsreich, der Abstieg verspielt. Weil der Lauf am Freitagabend startet, liegt der Anstieg in der Abendsonne, und die letzten Kilometer laufen viele in der Dämmerung.","After a flat start through Corte, the one big climb begins at kilometre 2.5: almost three kilometres averaging about 15 percent with ramps above 25 percent, just over 400 metres of gain on the old Mare a Mare Nord mule track. At the top, around 800 metres, the course follows the Monte Tumbone ridges for several kilometres, past the San Rocco chapel, looking down on Corte and the Rotondo massif.\n\nFrom kilometre 10 it drops quickly through a chestnut grove to the plain below the town. Two short rises, at kilometre 13.5 and just before the line, break up the flat finale, which ends in Corte's historic old town.\n\nThe ground is stony and varied, the descent playful. With a Friday-evening start the climb lies in the evening sun, and many runners cover the last kilometres in the dusk.",{"de":774,"en":775},"Das Rennen hat einen klaren Kern: den Anstieg ab Kilometer 2,5. Wer die ersten flachen Kilometer zu schnell läuft, kommt mit hohem Puls in die steilen Rampen und muss dort gehen, bevor es nötig wäre. Lauf den Auftakt locker und teile den Anstieg so ein, dass du oben auf dem Grat wieder laufen kannst.\n\nAuf den Graten und im Abstieg durch den Kastanienwald wird Zeit gutgemacht, vor allem von denen, die auf steinigem Boden sicher bergab laufen. Die beiden kurzen Gegenanstiege im Finale fühlen sich nach dem langen Abstieg härter an, als sie sind; halt dafür etwas zurück.","The race has a clear core: the climb from kilometre 2.5. Run the flat opening too fast and you hit the steep ramps with a high heart rate and have to walk sooner than needed. Keep the start relaxed and pace the climb so you can run again on the ridge.\n\nTime is made up on the ridges and the descent through the chestnut grove, mostly by those who run confidently downhill on stony ground. The two short rises in the finale feel harder than they are after the long descent, so keep a little back for them.",{"de":777,"en":778},"Für Altersklassenläufer dauert der Giru di Tumbone etwa zwei bis drei Stunden. Die Belastung ist überwiegend aerob mit einem langen, harten Block im Anstieg und schnellen, koordinativ fordernden Abschnitten bergab.\n\nRennentscheidend ist der steile Anstieg auf den Monte Tumbone. Baue regelmäßige Bergintervalle und längere Anstiege von 300 bis 500 Höhenmetern ein, bei denen du zwischen Laufen und zügigem Gehen wechselst. Für den Abstieg lohnt sich Training auf steinigen Pfaden, damit du auch auf losem Boden locker und schnell bleibst.\n\nDer Start am Juli-Abend bedeutet Wärme im Anstieg und Dämmerung im Finale. Lauf einige Einheiten in warmen Abendstunden und nimm für den Fall der Fälle eine Stirnlampe mit in dein Training.","For age-group runners the Giru di Tumbone takes about two to three hours. The effort is mainly aerobic with one long, hard block on the climb and fast, coordination-heavy downhill sections.\n\nThe steep climb onto Monte Tumbone decides the race. Build in regular hill intervals and longer climbs of 300 to 500 metres where you switch between running and brisk hiking. For the descent, training on stony paths pays off so you stay loose and quick on loose ground.\n\nThe July evening start means warmth on the climb and dusk in the finale. Do some sessions in warm evening hours and get used to carrying a head torch just in case.",[780],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[782,791,798,805,813,821],{"slug":783,"eventName":784,"proseName":785,"city":787,"country":8,"eventType":13,"eventDate":788,"distanceInMeters":789,"elevationGainInMeters":790,"classification":25},"trail-du-ventoux","Trail du Ventoux Au Vieux Campeur",{"de":786,"en":786},"Trail du Ventoux","Bédoin","2027-03-20T00:00:00.000Z",105000,5017,{"slug":792,"eventName":793,"proseName":794,"city":795,"country":8,"eventType":13,"eventDate":796,"distanceInMeters":797,"elevationGainInMeters":19,"classification":25},"trail-de-la-sainte-baume","Trail de la Sainte Baume",{"de":793,"en":793},"Cuges-les-Pins","2027-03-07T00:00:00.000Z",100000,{"slug":799,"eventName":800,"proseName":801,"city":802,"country":8,"eventType":13,"eventDate":803,"distanceInMeters":797,"elevationGainInMeters":804,"classification":25},"trail-des-maures","Trail des Maures",{"de":800,"en":800},"Collobrières","2027-05-07T00:00:00.000Z",4413,{"slug":806,"eventName":807,"proseName":808,"city":809,"country":8,"eventType":13,"eventDate":810,"distanceInMeters":811,"elevationGainInMeters":812,"classification":25},"ultra-trail-cote-dazur-mercantour","Ultra Trail Côte d'Azur Mercantour",{"de":807,"en":807},"Saint-Martin-Vésubie","2027-07-03T00:00:00.000Z",122130,7925,{"slug":814,"eventName":815,"proseName":816,"city":817,"country":8,"eventType":13,"eventDate":818,"distanceInMeters":819,"elevationGainInMeters":820,"classification":25},"oisans-trail-tour","Oisans Trail Tour",{"de":815,"en":815},"Oz-en-Oisans","2027-07-17T00:00:00.000Z",84000,4556,{"slug":822,"eventName":823,"proseName":824,"city":825,"country":8,"eventType":13,"eventDate":826,"distanceInMeters":827,"elevationGainInMeters":19,"classification":25},"la-transju-trails","La Transju'Trails",{"de":823,"en":823},"Les Rousses","2027-06-05T00:00:00.000Z",109000,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo · COROS live\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1793850018517]