[{"data":1,"prerenderedAt":214},["ShallowReactive",2],{"race-rome-marathon":3,"race-related-rome-marathon":170},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":168},"rome-marathon",[],"Run Rome The Marathon","Rome","Italy","2027-03-14T00:00:00.000Z","2026-09-03T06:07:44.991Z","https://www.runromethemarathon.com/",{"de":6,"en":6},"Running",[15,143,164],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":131,"description":134,"pacing":137,"training":140},"Marathon","STANDARD",true,null,"2027-03-14",42195,127,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":28,"gradientDistribution":31,"downsampledProfile":35,"trackPolyline":130},"FLAT","loop",126,0,3,[],{"flatPct":32,"upPct":33,"downPct":34,"steepUpPct":28,"steepDownPct":28},81.5,9.3,9.2,[36,38,41,44,47,50,52,54,57,60,63,66,68,70,72,75,77,79,81,83,85,87,89,91,93,95,97,99,101,103,105,107,110,113,116,119,121,124,126,128],{"km":28,"elevM":37},29,{"km":39,"elevM":40},1.08,32,{"km":42,"elevM":43},2.15,23,{"km":45,"elevM":46},3.25,26,{"km":48,"elevM":49},4.33,28,{"km":51,"elevM":49},5.4,{"km":53,"elevM":43},6.48,{"km":55,"elevM":56},7.55,24,{"km":58,"elevM":59},8.63,19,{"km":61,"elevM":62},9.73,18,{"km":64,"elevM":65},10.8,21,{"km":67,"elevM":62},11.88,{"km":69,"elevM":59},12.95,{"km":71,"elevM":59},14.03,{"km":73,"elevM":74},15.13,30,{"km":76,"elevM":62},16.2,{"km":78,"elevM":37},17.27,{"km":80,"elevM":37},18.35,{"km":82,"elevM":40},19.43,{"km":84,"elevM":40},20.5,{"km":86,"elevM":49},21.6,{"km":88,"elevM":46},22.68,{"km":90,"elevM":43},23.75,{"km":92,"elevM":43},24.83,{"km":94,"elevM":43},25.9,{"km":96,"elevM":59},26.98,{"km":98,"elevM":59},28.08,{"km":100,"elevM":62},29.15,{"km":102,"elevM":46},30.23,{"km":104,"elevM":56},31.3,{"km":106,"elevM":56},32.38,{"km":108,"elevM":109},33.48,22,{"km":111,"elevM":112},34.55,20,{"km":114,"elevM":115},35.63,25,{"km":117,"elevM":118},36.7,36,{"km":120,"elevM":118},37.78,{"km":122,"elevM":123},38.85,31,{"km":125,"elevM":40},39.95,{"km":127,"elevM":115},41.03,{"km":129,"elevM":37},42.1,"kyt~FkyfkA}AjHaUdf@{AhB_@|BPdCz@f@tHv@dEhFlC`AhBB`Bq@n@`FnH_EfDQtGhAvGvEjOdSzAcC~BuAKYnVmOx@iAxBoD_@eDhD_BXiDlVsh@~BoIxAmOv@mZAcE]MBrPbPf@~DUj@V?v@h@IYnFHzaAqY{A{CzZNzf@zFpd@_@tAgRYeHyUqEhASo@uCcK~DiCoQdLsFcGcJsNf@iEkEk@Pr@kLgOyEuDeEqAsEWyBVwHxD{CnGw@jGZnSaBzGy[bd@eNvIeDD_CqBmHbKU?CgCW??bCiSyAbAk^sBuKvCwB|@aXwFU_HrAkMvIhExXqOvHEYlDnUYJmFw]}Hx@bN`|@SFNnBdAzGWHtAzIi@H\\tAqFvFvDdVgFkAaFaDiRoVOaDfC_Eq@{@tAqD^cEA_NaByKoB{@mPnIsBw@aFi\\}As@~@wF|BaE|B_BjFqAg@pCh@p@oG~c@j@dEw@jABz@mSzJl@V]dAgDf@a@jEqBzBgFb@_BwHaJZqHeBqG]{HuDq@{@y@d@Jo@s@?Vg@eHoNuBhAqGtHpGuHtBiAzBdEfJfLdEpC`U`D|J{AeAPsBaPcFX}GgAoGwCiHeGmJcOcD}M{Beh@ZiIbBsHlFgNnG{HeGfHeEpKxDS`CzBp@vKl@pYvC~YfS_GdFd`@eGhB}CdHrE~AjENpFsAnFkFnE_MtDiVfCoEvDcDjNyF~EGrHx@zGUpRqDvI{CxK_HvAAkMvIiByMn@aBg@oEv@OtZk_@dD_CKq@h@y@nJqLqJrLbEtXeDdAxGjVhObAR~EnHa@bB_HIoBt@}B@aDpACHaDj@mB]iC~AKnA_CvAWu@sIvEqAfAl@nHt@jEjFnDhApQeFvCp@dDuEgEiE`Skc@d@Q|BfBlAdBDt@mKzS",{"de":132,"en":133},"Der Run Rome The Marathon startet auf der Via dei Fori Imperiali mit dem Kolosseum im Rücken und endet im Circus Maximus. Dazwischen liegen 42 Kilometer durch das antike und das barocke Rom – flach, aber mit rund sechs Kilometern Sanpietrini, den römischen Basaltpflastersteinen, die aus einer schnellen Strecke eine anspruchsvolle machen.","Run Rome The Marathon starts on the Via dei Fori Imperiali with the Colosseum behind you and finishes inside the Circus Maximus. In between lie 42 kilometres through ancient and baroque Rome: flat, but with some six kilometres of sanpietrini, the Roman basalt setts that turn a fast course into a demanding one.",{"de":135,"en":136},"Der Start liegt auf der Via dei Fori Imperiali, die Rollstuhlfahrer gehen um 8 Uhr los, die Wellen A bis E zwischen 8.15 und 9 Uhr. Über die Piazza Venezia und am Palatin vorbei führt die Strecke schon nach wenigen Kilometern durch den Circus Maximus, an dem sie viel später auch endet, und weiter nach Süden über die Porta San Paolo, die Cestius-Pyramide und die Basilika San Paolo fuori le Mura.\n\nDie Mitte des Rennens gehört dem Tiber. Kilometerlang läuft der Kurs auf den Lungotevere-Uferstraßen, an der Tiberinsel vorbei, dann über die Engelsburg und die Via della Conciliazione direkt auf den Petersdom zu. Weiter flussaufwärts kommen das Foro Italico mit dem Stadio dei Marmi, die Ponte Milvio und das Auditorium Parco della Musica, ehe die Strecke über die Piazza del Popolo in die Innenstadt zurückkehrt: Spanische Treppe, Piazza Navona, Vittoriano und Bocca della Verità liegen im Schlussteil.\n\nDas Profil bestätigt, was der Veranstalter angibt: rund zwanzig Höhenmeter Differenz zwischen tiefstem und höchstem Punkt, gemessen 127 Höhenmeter über die ganze Runde, 82 Prozent flach und kein einziger kategorisierter Anstieg. Die eigentliche Schwierigkeit liegt im Untergrund. Etwa sechs der 42 Kilometer sind Sanpietrini: unregelmäßige, gewölbte Basaltwürfel, die im historischen Zentrum den Asphalt ablösen und bei Nässe rutschig werden. 2027 ist die 32. Auflage; rund 36.000 Startende stehen auf der Marathondistanz, über das ganze Wochenende sind es etwa 60.000.","The start is on the Via dei Fori Imperiali: wheelchair athletes at 08:00, waves A to E between 08:15 and 09:00. Past Piazza Venezia and the Palatine the course runs through the Circus Maximus within the first few kilometres, the same place it will finish in much later, and continues south past the Porta San Paolo, the Pyramid of Cestius and the basilica of San Paolo fuori le Mura.\n\nThe middle of the race belongs to the Tiber. For kilometres the course runs the Lungotevere embankments, past the Isola Tiberina, then by Castel Sant'Angelo and up the Via della Conciliazione straight at St Peter's. Further upstream come the Foro Italico with its Stadio dei Marmi, the Ponte Milvio and the Auditorium Parco della Musica, before the route turns back into the centre by Piazza del Popolo, with the Spanish Steps, Piazza Navona, the Vittoriano and the Bocca della Verità all in the closing section.\n\nThe profile confirms what the organizer states: about twenty metres between the lowest and highest points, a measured 127 metres of ascent across the whole loop, 82 percent of it flat and not one categorised climb. The real difficulty is underfoot. Roughly six of the 42 kilometres are sanpietrini, the irregular, domed basalt setts that replace asphalt in the historic centre and turn slippery when wet. 2027 is the 32nd edition, with around 36,000 starters on the marathon and some 60,000 across the whole weekend.",{"de":138,"en":139},"Plane gleichmäßige Splits, aber nicht gleichmäßige Kilometerzeiten: Auf dieser Strecke schwankt das Tempo nicht wegen der Steigungen, sondern wegen des Belags. Die Sanpietrini-Abschnitte kosten je nach Schuh und Laufstil fünf bis fünfzehn Sekunden pro Kilometer, ohne dass die Anstrengung steigt. Wer versucht, die Zeit auf dem Pflaster zu halten, bezahlt das später doppelt.\n\nDie Falle liegt am Anfang. Die ersten Kilometer über die Fori Imperiali, die Piazza Venezia und den Circus Maximus sind breit, leicht fallend und von Publikum gesäumt, und in Welle A bis C ist das Feld schnell. Genau dort verlieren viele ihren Marathon, weil das Tempo aus der Kulisse kommt und nicht aus der Form. Halte die ersten fünf Kilometer bewusst zurück und nutze stattdessen den langen, glatten Abschnitt auf den Lungotevere-Straßen zwischen etwa Kilometer 15 und 30, um in einen Rhythmus zu kommen.\n\nRennentscheidend ist der Schlussteil ab Kilometer 35. Nach der Rückkehr über die Piazza del Popolo häufen sich enge Gassen, Richtungswechsel und die längsten Pflasterpassagen des Tages, genau dann, wenn Fußgewölbe und Waden am empfindlichsten sind. Lauf dort kürzer und höherfrequent statt raumgreifend, achte auf die Linie am Rand der Fahrbahn, wo die Steine oft flacher liegen, und spar den Antritt für die letzten Hundert Meter im Circus Maximus. Die Zeitlimits sind großzügig – 6:30 Stunden mit Zwischenkontrollen bei Kilometer 10, 21,097 und 30 –, aber wer sie ausreizt, sollte wissen, dass hinter dem Feld eine technische Kommission fährt.","Plan even effort rather than even kilometre splits: on this course the pace moves because of the surface, not the gradient. The sanpietrini sections cost five to fifteen seconds a kilometre depending on your shoes and your stride, with no rise in effort at all. Anyone who tries to hold pace across the setts pays for it twice later.\n\nThe trap is at the start. The opening kilometres over the Fori Imperiali, Piazza Venezia and the Circus Maximus are wide, gently falling and lined with spectators, and in waves A to C the field moves quickly. That is where most people lose this marathon, because the pace comes from the setting rather than from their form. Hold back deliberately for the first five kilometres and use the long, smooth stretch on the Lungotevere embankments between roughly kilometre 15 and 30 to settle into a rhythm instead.\n\nThe race is decided from kilometre 35. After the return past Piazza del Popolo the course fills with narrow lanes, changes of direction and the longest sections of paving of the day, exactly when arches and calves are at their most fragile. Run short and quick rather than long and loping, look for the line at the edge of the roadway where the setts often sit flatter, and save the kick for the last hundred metres inside the Circus Maximus. The time limits are generous, 6:30 with checks at kilometre 10, 21.097 and 30, but anyone using all of it should know that a technical commission follows the back of the field.",{"de":141,"en":142},"Für Altersklassenathleten bedeutet der Run Rome The Marathon je nach Leistungsstand rund dreieinhalb bis sechs Stunden Belastung; das Limit liegt bei 6:30 Stunden. Der Belastungscharakter ist durchgehend aerob, ohne anaerobe Spitzen: 82 Prozent der Strecke sind flach, es gibt keinen kategorisierten Anstieg und nichts, was den Rhythmus von der Steigung her bricht.\n\nDer eine streckenspezifische Reiz, den man wirklich trainieren muss, ist der Untergrund. Sechs Kilometer Sanpietrini bedeuten unebene, leicht gewölbte Steine, ständige kleine Ausgleichsbewegungen und eine deutlich höhere Belastung für Sprunggelenk, Achillessehne und Fußgewölbe als glatter Asphalt. Baue deshalb regelmäßig Läufe auf Pflaster, Kopfsteinstraßen oder unebenen Gehwegen ein, ergänzt um Fuß- und Wadenkräftigung, und teste die Wettkampfschuhe ausdrücklich auf diesem Belag: Ein sehr weicher, hoher Schuh, der auf Asphalt schnell ist, wird auf Sanpietrini instabil.\n\nRennentscheidend sind die Kilometer nach 35, wo Pflaster und Ermüdung zusammenfallen. Trainiere das gezielt mit langen Läufen von 30 bis 35 Kilometern, deren letzte 8 bis 12 Kilometer im Marathon-Renntempo und, wenn möglich, auf unruhigem Untergrund gelaufen werden – nicht die Distanz allein ist die Anforderung, sondern die Distanz plus die Technik am Ende.\n\nZu den Bedingungen: Der Veranstalter nennt für Rom Ende März etwa 13 Grad im Tagesmittel und rund 9 Grad zum Start. Das ist gutes Marathonwetter, verlangt aber Kleidungsschichten für die lange Wartezeit in der Startwelle ab 8.15 Uhr und einen Plan für Regen, weil nasse Sanpietrini erheblich rutschiger sind. Kostenlose Pacer-Gruppen stehen zur Verfügung; wer sich an eine hängt, sollte trotzdem eigenständig entscheiden, wie er die Pflasterabschnitte läuft.","For age-group runners Run Rome The Marathon means roughly three and a half to six hours on the road, against a 6:30 limit. The demand is continuously aerobic with no anaerobic spikes: 82 percent of the course is flat, there is no categorised climb and nothing in the gradient to break your rhythm.\n\nThe one course-specific stimulus you genuinely have to train is the surface. Six kilometres of sanpietrini means uneven, slightly domed stone, constant small stabilising corrections and far more load on ankles, Achilles and arches than smooth asphalt. Put regular runs on paving, cobbled streets or uneven pavements into the plan, add foot and calf strengthening, and test your race shoes explicitly on that surface: a very soft, tall shoe that is fast on asphalt turns unstable on setts.\n\nThe race is decided after kilometre 35, where paving and fatigue arrive together. Train for it with long runs of 30 to 35 kilometres whose last 8 to 12 kilometres are at marathon race pace and, where you can, on broken ground. The requirement is not distance alone but distance plus technique at the end of it.\n\nOn conditions: the organizer gives Rome in late March as around 13 °C on the day and about 9 °C at the start. That is good marathon weather, but it calls for throwaway layers during the long wait in a wave from 08:15 and a plan for rain, because wet sanpietrini are appreciably more slippery. Free pacer groups are available; if you join one, still make your own decision about how to run the paved sections.",{"raceName":144,"kind":145,"hasTrack":146,"composedLegs":147,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Acea Run4Rome Staffetta","RELAY",false,[148,153,156,160],{"discipline":149,"label":150,"legOrder":151,"distanceInMeters":152,"raceName":19,"hasTrack":146,"elevationGainInMeters":19,"profile":19,"description":19},"RUN","Frazione 1 — Fori Imperiali to Piazza di Monte Savello",10,11000,{"discipline":149,"label":154,"legOrder":74,"distanceInMeters":155,"raceName":19,"hasTrack":146,"elevationGainInMeters":19,"profile":19,"description":19},"Frazione 2 — Piazza di Monte Savello to Lungotevere Oberdan",12500,{"discipline":149,"label":157,"legOrder":158,"distanceInMeters":159,"raceName":19,"hasTrack":146,"elevationGainInMeters":19,"profile":19,"description":19},"Frazione 3 — Lungotevere Oberdan to Viale XVII Olimpiade",40,8000,{"discipline":149,"label":161,"legOrder":162,"distanceInMeters":163,"raceName":19,"hasTrack":146,"elevationGainInMeters":19,"profile":19,"description":19},"Frazione 4 — Viale XVII Olimpiade to Circo Massimo",50,10695,{"raceName":165,"kind":17,"hasTrack":146,"composedLegs":19,"startDate":166,"leg":19,"legGroup":19,"distanceInMeters":167,"elevationGainInMeters":19,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Fun Run 5 km","2027-03-13",5000,[169],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[171,178,185,192,199,207],{"slug":172,"eventName":173,"proseName":174,"city":175,"country":8,"eventType":13,"eventDate":176,"distanceInMeters":21,"elevationGainInMeters":177,"classification":25},"bologna-marathon","Bologna Marathon",{"de":173,"en":173},"Bologna","2027-03-07T00:00:00.000Z",216,{"slug":179,"eventName":180,"proseName":181,"city":182,"country":8,"eventType":13,"eventDate":183,"distanceInMeters":21,"elevationGainInMeters":184,"classification":25},"firenze-marathon","Estra Firenze Marathon",{"de":180,"en":180},"Florence","2026-11-29T00:00:00.000Z",125,{"slug":186,"eventName":187,"proseName":188,"city":189,"country":8,"eventType":13,"eventDate":190,"distanceInMeters":21,"elevationGainInMeters":191,"classification":25},"maratona-di-pisa","Maratona di Pisa",{"de":187,"en":187},"Pisa","2026-12-20T00:00:00.000Z",111,{"slug":193,"eventName":194,"proseName":195,"city":196,"country":8,"eventType":13,"eventDate":197,"distanceInMeters":21,"elevationGainInMeters":198,"classification":25},"maratona-di-ravenna","Maratona di Ravenna Città d'Arte",{"de":194,"en":194},"Ravenna","2026-11-08T00:00:00.000Z",163,{"slug":200,"eventName":201,"proseName":202,"city":204,"country":8,"eventType":13,"eventDate":205,"distanceInMeters":21,"elevationGainInMeters":206,"classification":25},"maratona-di-reggio-emilia","Maratona di Reggio Emilia - Città del Tricolore",{"de":203,"en":203},"Maratona di Reggio Emilia","Reggio Emilia","2026-12-13T00:00:00.000Z",151,{"slug":208,"eventName":209,"proseName":210,"city":211,"country":8,"eventType":13,"eventDate":212,"distanceInMeters":21,"elevationGainInMeters":213,"classification":25},"neapolis-marathon","Neapolis Marathon",{"de":209,"en":209},"Naples","2026-10-18T00:00:00.000Z",228,1789876845698]