[{"data":1,"prerenderedAt":422},["ShallowReactive",2],{"race-run-alton-towers":3,"race-related-run-alton-towers":376},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":374},"run-alton-towers",[],"Run Alton Towers","Alton","United Kingdom","2026-11-15T00:00:00.000Z","2026-09-28T02:33:11.000Z","https://www.runaltontowers.com/",{"de":6,"en":6},"Running",[15,166,275,372],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":154,"description":157,"pacing":160,"training":163},"Half Marathon","STANDARD",true,null,"2026-11-15",21097,267,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":51,"gradientDistribution":52,"downsampledProfile":56,"trackPolyline":153},"ROLLING","loop",266,1,12.2,[31,38,44],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},7.45,0.57,3,6.5,17,1750,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":36,"score":43,"category":19},18,0.55,3.1,6.4,1697,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":19},20.15,0.3,3.5,4.4,11,1065,0,{"flatPct":53,"upPct":54,"downPct":55,"steepUpPct":51,"steepDownPct":51},23.6,38.9,37.5,[57,59,61,64,66,69,72,75,78,80,83,86,88,91,94,97,99,101,104,106,108,110,113,115,117,119,122,124,126,128,130,132,134,137,140,143,145,147,149,151],{"km":51,"elevM":58},185,{"km":40,"elevM":60},190,{"km":62,"elevM":63},1.13,175,{"km":65,"elevM":58},1.68,{"km":67,"elevM":68},2.23,182,{"km":70,"elevM":71},2.8,191,{"km":73,"elevM":74},3.35,184,{"km":76,"elevM":77},3.93,188,{"km":79,"elevM":60},4.47,{"km":81,"elevM":82},5.03,186,{"km":84,"elevM":85},5.6,187,{"km":87,"elevM":85},6.15,{"km":89,"elevM":90},6.7,180,{"km":92,"elevM":93},7.28,165,{"km":95,"elevM":96},7.83,173,{"km":98,"elevM":90},8.38,{"km":100,"elevM":63},8.95,{"km":102,"elevM":103},9.5,178,{"km":105,"elevM":77},10.05,{"km":107,"elevM":82},10.63,{"km":109,"elevM":77},11.18,{"km":111,"elevM":112},11.75,179,{"km":114,"elevM":82},12.3,{"km":116,"elevM":58},12.85,{"km":118,"elevM":77},13.43,{"km":120,"elevM":121},13.98,189,{"km":123,"elevM":85},14.53,{"km":125,"elevM":121},15.1,{"km":127,"elevM":85},15.65,{"km":129,"elevM":85},16.2,{"km":131,"elevM":60},16.77,{"km":133,"elevM":112},17.33,{"km":135,"elevM":136},17.88,162,{"km":138,"elevM":139},18.45,176,{"km":141,"elevM":142},19,183,{"km":144,"elevM":96},19.58,{"km":146,"elevM":103},20.13,{"km":148,"elevM":82},20.68,{"km":150,"elevM":82},21.25,{"km":152,"elevM":58},21.8,"o~kbIftpJ`CsAxBsNf@aASVnDjP}@a@S`AyBb@aCaA{BtJ`@fCD`Gm@hAa@}JqAoCMb@cHiBs@RGxAiBU}AbCkAh@y@[C}@dAeC~AHz@o@Du@q@uBT_BjEoM]wCq@bAsAaBJmD[aCcAy@m@gDpA_@TcDdD}Cv@XxB}@|AZxAa@vAiEbB{Bv@sJ_BJgDpEgDzB_Hq@Hv@cDfKm@nKNlCSMkB|R}BlJIvAf@v@{@fIpAlAbIrAcIsA}EkChB{LbEaO|@{JrAe^`AiApDh@dAa@nAbAh@]rAgPxAiCSmCl@qOh@gAhAWVeAEyCh@mAG}DbBM`@qJjDkAhAjBKnGkDlBq@lB@pCg@jBn@vEG|CqHeBMjAlCbAHzAnA?LjDm@fDKhEgCjH{BMzBLhC_IpAVbAsHvAKShEvBp@KnGeCy@K|@_C[q@`K}EdPsDaB_@tCl@jEkAtM\\rEhE`FzF`ExCiQR@SVnDjP}@a@S`AyBb@aCaA{BtJ`@fCD`Gm@bABu@k@_@DcHqAmCMb@cHiBs@RI|AgBW}A`CkAh@y@YC_AdAgCzCa@e@kFdF}NmDiDJmD[aCcAy@s@uCvAq@d@}DtCcCv@XxB}@|AZ`Bu@_@uB^WVnAnCwF|@oJ_AEaEbFgDzB_Hq@Hv@eDnKk@vJN|CSMkB|R}BlJIvAf@v@{@fIpAlAlIdAmIeA}EkChB{LbEaO|@{JrAe^`AiApDh@dAa@nAbAh@]rAgPxAiCSmCl@qOh@gAhAWVeAEyCh@mAG}DbBM`@qJjDkAhAjBKrGkDhBq@lB@pCg@jBn@vEG|CqHeBMhAlCdAHzAnA?LjDm@fDKhEgCjH}BM|BLhC_IpAVbAsHvAKShEvBp@KnGeCy@]`A{Ba@c@lIiBrJsBfFsDaB_@tCl@jEkAtK^vGfE|EzF`ExCiQR@SVfDnOk@[]vAyBb@aCaAoB`A",{"de":155,"en":156},"Der Halbmarathon von Run Alton Towers führt zweimal durch Großbritanniens größten Freizeitpark in Staffordshire, vorbei an Achterbahnen, durch die Gärten und am Bootssee entlang. Start und Ziel liegen vor den Towers, dem historischen Herrenhaus im Zentrum des Parks, und nach dem Rennen gehört der Tag den Fahrgeschäften.","The Run Alton Towers half marathon runs two laps of the UK's largest theme park in Staffordshire, past rollercoasters, through the gardens and along the boating lake. It starts and finishes in front of the Towers, the historic mansion at the heart of the resort, and the rest of the day belongs to the rides.",{"de":158,"en":159},"Eine Runde beginnt mit einer Schleife durch den Dark Forest, führt vor den Towers vorbei nach X-Sector rund um Oblivion und The Smiler, dann am See entlang ins CBeebies Land, durch Mutiny Bay und Katanga Canyon hinunter zu Nemesis Reborn. Danach verlässt die Strecke kurz den Park für einen Abschnitt über Parkplätze und interne Straßen, kommt bei Galactica zurück und läuft durch Haunted Hollow und ein letztes Mal durch den Dark Forest zu den Towers. Gelaufen wird komplett auf Asphalt, mit Kilometerfahnen und Meilenschildern.\n\nDas Gelände ist nie wirklich flach. Auf zwei Runden kommen rund 270 Höhenmeter zusammen, verteilt auf viele kurze Wellen zwischen etwa 170 und 195 Metern Seehöhe. Die längsten Anstiege sind nur gut einen halben Kilometer lang und stehen jeweils in der zweiten Rundenhälfte, bei Kilometer 7,5 und noch einmal ab Kilometer 18.","Each lap opens with a loop of the Dark Forest, passes the Towers into X-Sector around Oblivion and The Smiler, runs along the lake into CBeebies Land, through Mutiny Bay and Katanga Canyon and down to Nemesis Reborn. The route then leaves the park for a stretch on the car parks and internal roads, re-enters at Galactica and runs through Haunted Hollow and a final Dark Forest loop back to the Towers. The whole course is tarmac, marked with kilometre flags and mile markers.\n\nThe ground is never truly flat. Two laps add up to roughly 270 m of climbing, spread over many short undulations between about 170 and 195 m above sea level. The longest rises are only a little over half a kilometre and fall in the second half of each lap, around 7.5 km and again from 18 km.",{"de":161,"en":162},"Die vielen Richtungswechsel zwischen den Fahrgeschäften und die ständigen kurzen Wellen machen ein starres Kilometertempo unmöglich. Laufe nach Anstrengung: an den Rampen etwas Tempo abgeben, auf den Gefällen locker laufen lassen und auf den Parkplatzstraßen den Rhythmus wiederfinden.\n\nDie erste Runde ist die Orientierungsrunde. Wer sie kontrolliert läuft, kennt auf der zweiten jede Kurve und kann ab dem Anstieg bei Kilometer 18 die verbliebenen Reserven einsetzen, statt dort das Tempo zu verlieren.","The many changes of direction between the rides and the constant short undulations make a rigid per-kilometre pace impossible. Run by effort: give a little back on the ramps, let the descents roll and settle into rhythm again on the car-park roads.\n\nTreat the first lap as reconnaissance. Run it under control and you will know every corner on the second, so the rise from 18 km becomes the place to spend what is left rather than the place where the pace slips.",{"de":164,"en":165},"Für die meisten Hobbyläufer dauert die Belastung zwischen etwa 1:40 und 2:30 Stunden, ein gleichmäßiger aerober Lauf mit vielen kurzen Tempowechseln durch Wellen und enge Kurven. Entscheidend ist nicht ein einzelner Berg, sondern die Summe der kleinen Anstiege in der zweiten Runde.\n\nBaue deine langen Läufe bis 18 bis 22 Kilometer auf und lege sie auf welliges Gelände, damit sich die Beine an ständiges Auf und Ab gewöhnen. Einmal pro Woche helfen kurze Hügelsprints oder ein Fahrtspiel über Wellen, die Kraft für wiederholte kurze Rampen zu entwickeln.\n\nMitte November ist in den Staffordshire Moorlands mit kühlem, oft nassem Wetter zu rechnen. Trainiere auch bei Regen und Kälte und teste Kleidung und Verpflegung an einem Sonntagvormittag, der dem Renntag ähnelt.","For most age-group runners the effort lasts roughly 1:40 to 2:30 hours: a steady aerobic run broken up by many short changes of pace through undulations and tight bends. No single hill decides it; the sum of the small rises on the second lap does.\n\nBuild your long runs to 18 to 22 km and put them on rolling ground so your legs get used to constant up and down. Once a week, short hill sprints or a fartlek over undulating terrain build the strength for repeated short ramps.\n\nMid-November in the Staffordshire Moorlands usually means cool and often wet conditions. Train in rain and cold as well, and rehearse clothing and fuelling on a Sunday morning that resembles race day.",{"raceName":167,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":168,"leg":19,"legGroup":19,"distanceInMeters":169,"elevationGainInMeters":170,"format":23,"profile":171,"intro":263,"description":266,"pacing":269,"training":272},"10K","2026-11-14",10000,120,{"classification":25,"routeShape":26,"totalAscentM":170,"totalDescentM":170,"netElevationM":28,"vertPerKm":172,"climbs":173,"remainingVertM":51,"gradientDistribution":174,"downsampledProfile":178,"trackPolyline":262},11.6,[],{"flatPct":175,"upPct":176,"downPct":177,"steepUpPct":51,"steepDownPct":51},26.3,37.6,36.1,[179,180,182,184,186,188,190,192,194,196,198,200,202,204,206,208,210,212,214,216,218,220,222,224,226,228,231,234,237,239,241,243,245,247,250,252,254,256,258,260],{"km":51,"elevM":58},{"km":181,"elevM":82},0.28,{"km":183,"elevM":60},0.53,{"km":185,"elevM":82},0.8,{"km":187,"elevM":96},1.08,{"km":189,"elevM":90},1.33,{"km":191,"elevM":74},1.6,{"km":193,"elevM":58},1.85,{"km":195,"elevM":103},2.13,{"km":197,"elevM":58},2.4,{"km":199,"elevM":71},2.65,{"km":201,"elevM":77},2.93,{"km":203,"elevM":103},3.2,{"km":205,"elevM":121},3.45,{"km":207,"elevM":82},3.73,{"km":209,"elevM":85},4,{"km":211,"elevM":77},4.25,{"km":213,"elevM":121},4.53,{"km":215,"elevM":71},4.8,{"km":217,"elevM":77},5.05,{"km":219,"elevM":85},5.33,{"km":221,"elevM":68},5.58,{"km":223,"elevM":71},5.85,{"km":225,"elevM":68},6.13,{"km":227,"elevM":103},6.38,{"km":229,"elevM":230},6.65,171,{"km":232,"elevM":233},6.93,161,{"km":235,"elevM":236},7.18,172,{"km":32,"elevM":238},177,{"km":240,"elevM":103},7.73,{"km":242,"elevM":103},7.98,{"km":244,"elevM":230},8.25,{"km":246,"elevM":103},8.53,{"km":248,"elevM":249},8.78,181,{"km":251,"elevM":121},9.05,{"km":253,"elevM":74},9.3,{"km":255,"elevM":90},9.57,{"km":257,"elevM":82},9.85,{"km":259,"elevM":60},10.1,{"km":261,"elevM":58},10.38,"o~kbIftpJ`CsAxBsNf@aASVnDjP}@a@S`AyBb@aCaA{BtJ`@fCD`Gm@hAa@}JqAoCMb@cHiBs@RC~AcDIg@pBkAh@{@]NaBjAeBlAPx@}Ai@yDzEuN]wCq@bAsAaBJmD[aCcAy@s@uCvAq@d@}DtCcCv@XxB}@rD?nBsFlAwAr@mJ_AMaEdFgDzB}Gm@Fr@eDhKk@lKNlCSMkB|R}BlJIvAf@v@u@lIqCcAhB{LbEaO|@{JrAe^`AiApDh@dAa@nAbAh@]rAgPxAiCSmCl@qOh@gAhAWVeAEyCh@mAG}DbBM`@qJjDkAhAjBKrGkDhBq@lB@pCg@jBn@vEG|CqHeBMjAlCbAHzAnA?LjDm@fDItDpAVbAsHvAKShEvBp@_@fGqBq@Y`AwBa@k@bKmAzCFt@q@nCeBbEsDaB_@tCl@jEkAtK^vGfE|EzF`EvC_QTGSVnDjP}@a@S`AyBb@aCaAqBbA",{"de":264,"en":265},"Die 10 Kilometer am Samstag sind eine einzige Runde durch das Gelände von Alton Towers: durch den Dark Forest, rund um die großen Achterbahnen, am See entlang und über die internen Straßen des Parks zurück zu den Towers.","Saturday's 10K is a single lap of the Alton Towers estate: through the Dark Forest, round the big rollercoasters, along the lake and back to the Towers over the resort's internal roads.",{"de":267,"en":268},"Die Runde ist dieselbe wie eine Halbmarathonrunde: vom Start vor den Towers in den Dark Forest mit TH13TEEN und Rita, dann nach X-Sector zu Oblivion und The Smiler, am See vorbei ins CBeebies Land und über Mutiny Bay und Katanga Canyon zu Nemesis Reborn. Ein Abschnitt über Parkplätze und Zufahrtsstraßen führt aus dem Park hinaus, bei Galactica geht es zurück durch Haunted Hollow ins Ziel.\n\nMit rund 120 Höhenmetern ist die Strecke wellig, aber ohne echten Berg. Die tiefste Stelle liegt früh, kurz nach dem ersten Kilometer, danach wechseln sich kurze Anstiege und Gefälle bis ins Ziel ab. Der Belag ist durchgehend Asphalt.","The lap is the same as one lap of the half marathon: from the start in front of the Towers into the Dark Forest past TH13TEEN and Rita, then into X-Sector to Oblivion and The Smiler, past the lake into CBeebies Land and via Mutiny Bay and Katanga Canyon to Nemesis Reborn. A section on the car parks and access roads leaves the park, and the route returns at Galactica through Haunted Hollow to the finish.\n\nWith about 120 m of climbing the course is rolling but has no real hill. The lowest point comes early, just after the first kilometre, and short rises and descents then alternate all the way home. The surface is tarmac throughout.",{"de":270,"en":271},"Der frühe Abstieg nach dem Start verleitet zu einem zu schnellen ersten Kilometer, auf den sofort der Gegenanstieg folgt. Nimm den Anfang bewusst ruhig und finde deinen Rhythmus erst im Bereich um X-Sector.\n\nAuf den offenen Parkplatzstraßen in der zweiten Hälfte läuft es sich am gleichmäßigsten; dort kannst du Tempo aufbauen. Die letzten Kurven durch Haunted Hollow und den Dark Forest sind eng, deshalb lohnt es sich, den Schlussspurt erst in Sichtweite der Towers zu setzen.","The early drop after the start invites a first kilometre that is too fast, and the climb back comes straight after it. Start deliberately easy and find your rhythm around X-Sector.\n\nThe open car-park roads in the second half are the most even running on the lap, so build speed there. The final bends through Haunted Hollow and the Dark Forest are tight, so save the finishing kick until the Towers are in sight.",{"de":273,"en":274},"Die Belastung dauert für Hobbyläufer etwa 45 bis 70 Minuten, knapp unter der Schwelle gelaufen, mit vielen kleinen Rhythmuswechseln durch Kurven und Wellen.\n\nSchwellenläufe von 20 bis 30 Minuten und Intervalle über 1.000 Meter bilden die Basis. Lege einige davon auf welliges Gelände, damit du lernst, an kurzen Rampen die Anstrengung statt des Tempos zu halten.\n\nEin wöchentlicher längerer Lauf von 12 bis 15 Kilometern sorgt für Reserven auf der zweiten Hälfte. Rechne Mitte November mit kühlem, feuchtem Wetter und trainiere auch unter diesen Bedingungen.","For age-group runners the effort lasts around 45 to 70 minutes, run just below threshold with many small changes of rhythm through bends and undulations.\n\nThreshold runs of 20 to 30 minutes and 1,000 m intervals form the base. Put some of them on rolling ground so you learn to hold effort, not pace, on short ramps.\n\nA weekly longer run of 12 to 15 km gives you reserves for the second half. Expect cool, damp weather in mid-November and train in those conditions too.",{"raceName":276,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":168,"leg":19,"legGroup":19,"distanceInMeters":277,"elevationGainInMeters":278,"format":23,"profile":279,"intro":360,"description":363,"pacing":366,"training":369},"5K (Saturday)",5000,58,{"classification":25,"routeShape":26,"totalAscentM":278,"totalDescentM":278,"netElevationM":51,"vertPerKm":280,"climbs":281,"remainingVertM":51,"gradientDistribution":282,"downsampledProfile":286,"trackPolyline":359},11.4,[],{"flatPct":283,"upPct":284,"downPct":285,"steepUpPct":51,"steepDownPct":51},23.3,42.6,34.2,[287,288,290,292,294,295,297,299,301,303,305,307,309,311,312,314,316,318,320,322,325,327,329,331,333,334,336,338,339,341,343,345,347,349,351,352,353,355,356,358],{"km":51,"elevM":58},{"km":289,"elevM":82},0.13,{"km":291,"elevM":82},0.25,{"km":293,"elevM":85},0.4,{"km":183,"elevM":60},{"km":296,"elevM":60},0.65,{"km":298,"elevM":82},0.78,{"km":300,"elevM":90},0.9,{"km":302,"elevM":112},1.02,{"km":304,"elevM":142},1.18,{"km":306,"elevM":74},1.3,{"km":308,"elevM":82},1.43,{"km":310,"elevM":58},1.55,{"km":65,"elevM":74},{"km":313,"elevM":238},1.83,{"km":315,"elevM":142},1.95,{"km":317,"elevM":58},2.08,{"km":319,"elevM":85},2.2,{"km":321,"elevM":60},2.33,{"km":323,"elevM":324},2.45,192,{"km":326,"elevM":121},2.6,{"km":328,"elevM":142},2.73,{"km":330,"elevM":103},2.85,{"km":332,"elevM":103},2.98,{"km":41,"elevM":63},{"km":335,"elevM":103},3.23,{"km":337,"elevM":112},3.38,{"km":47,"elevM":74},{"km":340,"elevM":121},3.63,{"km":342,"elevM":121},3.75,{"km":344,"elevM":85},3.88,{"km":346,"elevM":90},4.03,{"km":348,"elevM":238},4.15,{"km":350,"elevM":142},4.28,{"km":48,"elevM":82},{"km":213,"elevM":82},{"km":354,"elevM":85},4.65,{"km":215,"elevM":60},{"km":357,"elevM":121},4.93,{"km":217,"elevM":58},"o~kbIftpJ`CsAxBsNf@aASVnDjP}@a@S`AyBb@aCaAaDlMsAqCMb@cHiBs@RQ`BsCFM`A{AbAs@KSaAbBwCjA\\v@}@b@uJhCaJ]yCq@bAsAaBJmD[aCcAy@m@gDpA_@TcDhDeDr@^xB{@|AZ`Bi@pAwExA_CvAsMzBIY~C_C[kClRcCxHsDaBYxAf@fGkAtK^vGfE|EzF`ExCiQR@SVnDjP}@a@S`AyBb@aCaAqBbA",{"de":361,"en":362},"Der 5-km-Lauf von Run Alton Towers wird an beiden Tagen auf derselben kompakten Runde gelaufen: vom Start vor den Towers durch den Dark Forest, am See entlang ins CBeebies Land und über eine kleine Parkplatzschleife zurück.","The Run Alton Towers 5K is held on both days over the same compact lap: from the start in front of the Towers through the Dark Forest, along the lake into CBeebies Land and back via a short loop of the car park.",{"de":364,"en":365},"Nach der Schleife durch den Dark Forest läuft die Strecke vor den Towers vorbei Richtung The Smiler, dann am See entlang ins CBeebies Land, durch Mutiny Bay und Katanga Canyon hinunter zu Nemesis Reborn. Bei Galactica geht es kurz aus dem Park für eine kleine Runde auf dem Parkplatz, durch dasselbe Tor zurück und über Haunted Hollow und den Dark Forest ins Ziel.\n\nDie Runde ist wellig mit knapp 60 Höhenmetern, ohne längeren Anstieg. Der Belag ist Asphalt, und für Familien ist der Lauf ab 11 Jahren offen; eine Wasserstelle gibt es auf dieser Distanz nicht.","After the Dark Forest loop the route passes the Towers towards The Smiler, then runs along the lake into CBeebies Land, through Mutiny Bay and Katanga Canyon and down to Nemesis Reborn. At Galactica it leaves the park for a small loop of the car park, comes back through the same gate and finishes via Haunted Hollow and the Dark Forest.\n\nThe lap is rolling with just under 60 m of climbing and no sustained rise. It is all tarmac, the race is open to families from age 11, and there is no water station on this distance.",{"de":367,"en":368},"Fünf Kilometer mit vielen Kurven belohnen einen kontrollierten Start. Lauf den ersten Kilometer durch den Dark Forest etwas unter Renntempo und nutze die Gefälle Richtung Nemesis Reborn, um ohne Mehraufwand Zeit zu gewinnen.\n\nDie Parkplatzschleife ist der offenste Abschnitt und der beste Ort, um Plätze gutzumachen. Danach bleibt nur noch gut ein Kilometer bis zu den Towers.","Five kilometres with this many bends reward a controlled start. Run the first kilometre through the Dark Forest a touch below race pace and use the descents towards Nemesis Reborn to gain time without extra effort.\n\nThe car-park loop is the most open part of the course and the best place to move up. After it, only a little over a kilometre remains to the Towers.",{"de":370,"en":371},"Die Belastung dauert je nach Niveau etwa 20 bis 40 Minuten, ein Lauf an oder knapp über der Schwelle.\n\nKurze Intervalle über 400 bis 800 Meter im Zieltempo schärfen die Geschwindigkeit, ein lockerer längerer Lauf pro Woche sichert die Grundlage.\n\nWeil die Runde ständig leicht auf und ab geht, lohnt sich ein Teil der Intervalle auf welligem Gelände. Für Einsteiger reicht es, drei- bis viermal pro Woche locker zu laufen und einmal einige zügige Abschnitte einzubauen.","Depending on level the effort lasts roughly 20 to 40 minutes, run at or just above threshold.\n\nShort intervals of 400 to 800 m at goal pace sharpen speed, and one easy longer run a week secures the base.\n\nBecause the lap is constantly gently up and down, do some of those intervals on rolling ground. For beginners, three or four easy runs a week with a few brisk sections in one of them is enough.",{"raceName":373,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":277,"elevationGainInMeters":278,"format":23,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"5K (Sunday)",[375],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[377,384,392,400,407,413],{"slug":378,"eventName":379,"proseName":380,"city":382,"country":8,"eventType":13,"eventDate":383,"distanceInMeters":21,"elevationGainInMeters":139,"classification":25},"atw-mallory-race-circuit-winter-runs","ATW Mallory Race Circuit Winter Runs - Half Marathon, 10k, 5k and Fun Run",{"de":381,"en":381},"ATW Mallory Race Circuit Winter Runs","Kirkby Mallory","2027-01-17T00:00:00.000Z",{"slug":385,"eventName":386,"proseName":387,"city":389,"country":8,"eventType":13,"eventDate":390,"distanceInMeters":21,"elevationGainInMeters":391,"classification":25},"leicestershire-half-marathon","Leicestershire Half Marathon",{"de":388,"en":386},"Leicestershire-Halbmarathon","Loughborough","2027-02-28T00:00:00.000Z",200,{"slug":393,"eventName":394,"proseName":395,"city":396,"country":8,"eventType":13,"eventDate":397,"distanceInMeters":21,"elevationGainInMeters":398,"classification":399},"manchester-half-marathon","ASICS Manchester Half Marathon",{"de":394,"en":394},"Manchester","2026-10-04T00:00:00.000Z",41,"FLAT",{"slug":401,"eventName":402,"proseName":403,"city":405,"country":8,"eventType":13,"eventDate":406,"distanceInMeters":21,"elevationGainInMeters":112,"classification":25},"leamington-spa-half-marathon","Leamington Spa Half Marathon 2027",{"de":404,"en":404},"Leamington Spa Half Marathon","Royal Leamington Spa","2027-06-06T00:00:00.000Z",{"slug":408,"eventName":409,"proseName":410,"city":412,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":21,"elevationGainInMeters":19,"classification":25},"leeds-morun","The Leeds 1.5k, 5k, 10k & Half Marathon MoRun",{"de":411,"en":411},"Leeds MoRun","Leeds",{"slug":414,"eventName":415,"proseName":416,"city":419,"country":8,"eventType":13,"eventDate":420,"distanceInMeters":21,"elevationGainInMeters":421,"classification":25},"warwick-half-marathon","Warwick Half Marathon Presented by Moore & Tibbits",{"de":417,"en":418},"Warwick-Halbmarathon","Warwick Half Marathon","Warwick","2027-01-31T00:00:00.000Z",199,1791431437199]