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SciaccheTrail ist kein Hochgebirgsrennen, sondern 46 Kilometer auf Weinbergterrassen und Küstenpfaden über den fünf Dörfern der Cinque Terre. Nicht einmal neun Prozent der Strecke sind flach, und die letzten fünfzehn Kilometer schicken dich dreimal vom Meer auf die Terrassen zurück. Vorbereitet ist hier, wer bergab so trittsicher bleibt wie bergauf.","The SciaccheTrail is not a high mountain race but 46 kilometres of vineyard terraces and coastal paths above the five villages of the Cinque Terre. Under nine percent of the course is flat, and the last fifteen kilometres send you from sea level up to the terraces and back down three times over. Preparation here means descending as surely as you climb.",{"de":218,"en":219},"Der Start liegt auf der Piazza Garibaldi im historischen Kern von Monterosso, direkt am Meer. Nach ein paar hundert Metern Promenade beginnt bei Kilometer 0,8 sofort der erste Anstieg: 2,3 Kilometer mit 13,5 Prozent im Schnitt hinauf auf die Landzunge Punta Mesco. Danach folgen welliger Singletrail zum Colle di Gritta, ein zweiter kurzer Steilanstieg bei Kilometer 6,7 und ein schmaler Abstieg zur Wallfahrtskirche von Reggio. Von dort zieht der längste Anstieg der Strecke, 3,5 Kilometer und 371 Höhenmeter ab Kilometer 12,1, hinauf zur Alta Via delle Cinque Terre. Zwischen dem Monte Malpertuso, mit 750 Metern der höchste Punkt, und dem Colle del Telegrafo bleibt der Kamm rund zehn Kilometer lang über 600 Metern.\n\nDie zweite Hälfte spielt am Meer. Ab Kilometer 26 fällt die Strecke über fünf Kilometer bis auf Meereshöhe nach Riomaggiore, und danach beginnt der Teil, für den das Rennen bekannt ist. Zuerst 209 Höhenmeter mit knapp 15 Prozent hinauf nach Groppo, ab Kilometer 35 noch einmal 272 Höhenmeter nach Volastra, zuletzt bei Kilometer 42,9 ein kurzer Stich hinter Vernazza. Jeder dieser drei Anstiege endet in einem ebenso steilen Abstieg zurück ans Wasser.\n\nGelaufen wird durchgehend im Nationalpark Cinque Terre. Bei Groppo führt die Strecke durch die Cantina Cinque Terre hindurch, an den Stahltanks vorbei, in denen der Sciacchetrà entsteht, der dem Rennen den Namen gibt. Über Volastra liegt die dichteste Rebfläche der Küste, und die Schlusskilometer folgen dem Sentiero Azzurro, der an diesem Tag für Wanderer gesperrt ist. Am Start stehen 300 Geloste, dazu die eingeladenen Eliteläufer.","The start is on Piazza Garibaldi in the old centre of Monterosso, a few metres from the water. After a short stretch of promenade the first climb begins at kilometre 0.8: 2.3 kilometres averaging 13.5 percent onto the Punta Mesco headland. Rolling singletrack leads to Colle di Gritta, a second short steep ramp comes at kilometre 6.7, then a narrow trail drops to the sanctuary of Reggio. From there the longest climb of the day, 3.5 kilometres and 371 metres from kilometre 12.1, lifts you onto the Alta Via delle Cinque Terre. Between Monte Malpertuso, at 750 metres the high point, and Colle del Telegrafo the ridge stays above 600 metres for around ten kilometres.\n\nThe second half belongs to the sea. From kilometre 26 the course loses everything over five kilometres down to Riomaggiore, and then the section the race is known for starts. First 209 metres at close to 15 percent up to Groppo, then another 272 metres to Volastra from kilometre 35, and finally a short sting behind Vernazza at kilometre 42.9. Each of those three climbs ends in an equally steep descent back to the water.\n\nThe whole route lies inside the Cinque Terre national park. At Groppo the course runs straight through the Cantina Cinque Terre, past the steel vats where the Sciacchetra that gives the race its name is made. Volastra sits in the densest vineyard on this coast, and the closing kilometres follow the Sentiero Azzurro, closed to walkers for the day. Three hundred runners drawn by lottery line up, plus the elite athletes the organisation invites.",{"de":221,"en":222},"Auf dieser Strecke gibt es kaum Gelände, auf dem sich ein Tempo halten lässt: 8,8 Prozent sind flach, gut 21 Prozent steil bergauf und knapp 25 Prozent steil bergab. Der erste Anstieg kommt bei Kilometer 0,8, wenn du noch kalt bist und im Pulk auf schmalem Pfad stehst. Genau dort geht die Rechnung für viele kaputt. Plane die ersten 25 Kilometer bis zum Colle del Telegrafo bewusst als Anfahrt und nicht als Rennen.\n\nEntschieden wird zwischen Riomaggiore bei Kilometer 31 und Corniglia. Dort stehen drei Anstiege von je einem bis zwei Kilometern mit 15 Prozent im Schnitt an, alle auf mürben Beinen und alle vom Meeresniveau aus. Wer den langen Abstieg von der Alta Via im freien Fall genommen hat, geht diese Treppen im Schritt. Die beiden Zeitschranken, Telegrafo 12:30 und Manarola 14:30, sind so gesetzt, dass sie genau hier greifen.\n\nDie eigentliche Falle sind nicht die Anstiege, sondern die Abstiege. Ein Viertel der Strecke fällt steil ab, über Terrassentreppen, Trockenmauern und gepflasterte Saumpfade. Nach Regen im März ist der Stein glatt, und die Oberschenkel sind lange vor der Atmung am Ende. Bremse früh und kurz statt spät und lang.","There is almost no terrain here on which a rhythm survives: 8.8 percent of the course is flat, around 21 percent is steep climbing and nearly 25 percent steep descent. The first ascent arrives at kilometre 0.8, while you are still cold and boxed into a queue on narrow trail, and that is where many races come apart. Treat the 25 kilometres to Colle del Telegrafo as the approach, not the race.\n\nThe decision is made between Riomaggiore at kilometre 31 and Corniglia. Three climbs of one to two kilometres at around 15 percent wait there, all of them from sea level and all of them on tired legs. Anyone who let the long descent off the Alta Via run free will be walking those stairways. The two gates, Telegrafo at 12:30 and Manarola at 14:30, are set to bite in exactly this stretch.\n\nThe real trap is not the climbing but the descending. A quarter of the course drops steeply, over terrace stairways, dry stone walls and paved mule tracks. After March rain the stone is slick, and your quadriceps will give out long before your breathing does. Brake early and briefly rather than late and long.",{"de":224,"en":225},"Rechne für 46 Kilometer mit knapp 2.000 Höhenmetern und diesem Untergrund mit sechs bis achteinhalb Stunden; das Zeitlimit liegt bei zehn Stunden. Der Belastungscharakter ist nicht gleichmäßig aerob, sondern stoßweise: acht Anstiege zwischen einem und dreieinhalb Kilometern, dazwischen technische Abfahrten, auf denen der Puls nicht wirklich herunterkommt. Zwischen Steigungen von 15 Prozent und Gefällen derselben Größenordnung liegt kaum Laufgelände.\n\nRennentscheidend sind der lange Anstieg ab Kilometer 12 zur Alta Via und die drei Schlussanstiege ab Riomaggiore. Der erste kostet dich die Substanz, die du für die letzten fünfzehn Kilometer brauchst, die drei letzten holen sie ein. Simuliere das im Training: lange Einheiten, deren Höhenmeter hinten liegen, mit den steilsten Rampen in der letzten Stunde.\n\nDer Schwerpunkt gehört dem Bergablaufen unter Ermüdung. Treppen, Terrassenstufen und gepflasterte Pfade belasten die Oberschenkel exzentrisch, und dieser Reiz lässt sich nur bergab trainieren. Dazu gehört schnelles Berggehen an 15 Prozent Steigung, weil du oben am Berg ohnehin nicht durchlaufen wirst, und Trittsicherheit auf nassem Stein.\n\nDie Bedingungen sind ligurisch und nicht alpin: Der Veranstalter nennt fünf bis zwanzig Grad, dazu Wind, Nebel und Regen. Du startest früh und kühl am Wasser und kannst mittags auf offenen Terrassen in der Sonne stehen, also übe das Rennen mit dem Pflichtrucksack samt halbem Liter Wasser, Rettungsdecke und Jacke. Und plane die Qualifikation mit ein: Ohne ITRA- oder UTMB-Index von 350 Punkten bei den Männern und 300 bei den Frauen kommst du nicht einmal in die Lotterie.","For 46 kilometres with close to 2,000 metres of climbing on this surface, plan on six to eight and a half hours; the cut-off is ten. The demand is not evenly aerobic but comes in bursts: eight climbs of one to three and a half kilometres with technical descents in between that never really let your heart rate settle. Between gradients of 15 percent up and much the same down there is barely any running terrain at all.\n\nThe race is decided on the long climb to the Alta Via from kilometre 12 and on the three closing climbs after Riomaggiore. The first takes the substance you need for the last fifteen kilometres, and the last three collect it. Build that into your long runs: sessions whose vertical sits in the back half, with the steepest ramps in the final hour.\n\nThe main emphasis belongs to downhill running under fatigue. Stairways, terrace steps and paved paths load the quadriceps eccentrically, and that stimulus can only be trained by going downhill. Add fast hiking on 15 percent gradients, since you will be walking the steepest sections anyway, and footwork on wet stone.\n\nThe conditions are Ligurian rather than alpine: the organiser quotes five to twenty degrees, with wind, fog and rain possible. You start early and cool beside the water and can be standing on open terraces in the sun by midday, so train with the mandatory pack, half a litre of water, survival blanket and jacket. Plan the qualification in as well: without an ITRA or UTMB index of 350 points for men or 300 for women you cannot even enter the lottery.",[227],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[229,238,246,255,262,268],{"slug":230,"eventName":231,"proseName":232,"city":234,"country":8,"eventType":13,"eventDate":235,"distanceInMeters":236,"elevationGainInMeters":237,"classification":25},"lavaredo-ultra-trail-by-utmb","La Sportiva Lavaredo Ultra Trail by UTMB",{"de":233,"en":233},"Lavaredo Ultra Trail","Cortina d'Ampezzo","2026-06-26T00:00:00.000Z",50000,2600,{"slug":239,"eventName":240,"proseName":241,"city":242,"country":8,"eventType":13,"eventDate":243,"distanceInMeters":244,"elevationGainInMeters":245,"classification":25},"maratona-alpina","Maratona Alpina",{"de":240,"en":240},"Schio","2026-09-12T00:00:00.000Z",42000,3168,{"slug":247,"eventName":248,"proseName":249,"city":250,"country":8,"eventType":13,"eventDate":251,"distanceInMeters":252,"elevationGainInMeters":253,"classification":254},"bologna-marathon","Bologna Marathon",{"de":248,"en":248},"Bologna","2027-03-07T00:00:00.000Z",42195,216,"FLAT",{"slug":256,"eventName":257,"proseName":258,"city":259,"country":8,"eventType":13,"eventDate":260,"distanceInMeters":252,"elevationGainInMeters":261,"classification":254},"firenze-marathon","Estra Firenze Marathon",{"de":257,"en":257},"Florence","2026-11-29T00:00:00.000Z",125,{"slug":263,"eventName":264,"proseName":265,"city":266,"country":8,"eventType":13,"eventDate":267,"distanceInMeters":252,"elevationGainInMeters":88,"classification":254},"maratona-di-pisa","Maratona di Pisa",{"de":264,"en":264},"Pisa","2026-12-20T00:00:00.000Z",{"slug":269,"eventName":270,"proseName":271,"city":273,"country":8,"eventType":13,"eventDate":274,"distanceInMeters":252,"elevationGainInMeters":275,"classification":254},"maratona-di-reggio-emilia","Maratona di Reggio Emilia - Città del Tricolore",{"de":272,"en":272},"Maratona di Reggio Emilia","Reggio Emilia","2026-12-13T00:00:00.000Z",151,1789876920268]