[{"data":1,"prerenderedAt":353},["ShallowReactive",2],{"race-semi-marathon-du-finistere":3,"race-related-semi-marathon-du-finistere":301,"supplied-design-youb-rennen":352},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"editions":299},"semi-marathon-du-finistere",[],"Semi-Marathon du Finistère","Camaret-sur-Mer","France","2027-02-21T00:00:00.000Z","2026-10-23T18:15:45.000Z","https://semimarathondufinistere.fr/",{"de":13,"en":14},"Halbmarathon des Finistère","Finistère Half Marathon","Running",[17,178],{"raceName":18,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":23,"elevationGainInMeters":24,"format":25,"profile":26,"intro":166,"description":169,"pacing":172,"training":175},"Semi-Marathon","STANDARD",true,null,"2027-02-21",21097,198,"FIXED_DISTANCE",{"classification":27,"routeShape":28,"totalAscentM":24,"totalDescentM":29,"netElevationM":30,"vertPerKm":31,"climbs":32,"remainingVertM":47,"gradientDistribution":48,"downsampledProfile":54,"trackPolyline":165},"ROLLING","point_to_point",203,-5,9.5,[33,40],{"startKm":34,"lengthKm":35,"avgGradientPct":36,"maxGradientPct":37,"elevGainM":38,"score":39,"category":21},1.88,1.38,3.8,8.8,53,5265,{"startKm":41,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":44,"elevGainM":45,"score":46,"category":21},13.68,0.3,3.3,4.7,10,991,0,{"flatPct":49,"upPct":50,"downPct":51,"steepUpPct":52,"steepDownPct":53},34.2,31.5,33.5,0.5,0.4,[55,57,60,63,66,69,72,75,77,80,83,86,89,92,94,97,100,103,105,108,111,114,116,118,121,124,127,129,132,135,138,141,144,147,150,152,155,158,160,162],{"km":47,"elevM":56},8,{"km":58,"elevM":59},0.53,13,{"km":61,"elevM":62},1.08,7,{"km":64,"elevM":65},1.6,11,{"km":67,"elevM":68},2.15,24,{"km":70,"elevM":71},2.68,44,{"km":73,"elevM":74},3.23,68,{"km":76,"elevM":74},3.75,{"km":78,"elevM":79},4.28,61,{"km":81,"elevM":82},4.83,64,{"km":84,"elevM":85},5.35,59,{"km":87,"elevM":88},5.9,67,{"km":90,"elevM":91},6.43,70,{"km":93,"elevM":91},6.98,{"km":95,"elevM":96},7.5,82,{"km":98,"elevM":99},8.05,90,{"km":101,"elevM":102},8.57,86,{"km":104,"elevM":96},9.1,{"km":106,"elevM":107},9.65,74,{"km":109,"elevM":110},10.18,72,{"km":112,"elevM":113},10.73,69,{"km":115,"elevM":85},11.25,{"km":117,"elevM":71},11.8,{"km":119,"elevM":120},12.33,32,{"km":122,"elevM":123},12.85,26,{"km":125,"elevM":126},13.4,16,{"km":128,"elevM":126},13.93,{"km":130,"elevM":131},14.48,9,{"km":133,"elevM":134},15,21,{"km":136,"elevM":137},15.55,28,{"km":139,"elevM":140},16.08,36,{"km":142,"elevM":143},16.63,48,{"km":145,"elevM":146},17.15,51,{"km":148,"elevM":149},17.68,46,{"km":151,"elevM":149},18.23,{"km":153,"elevM":154},18.75,34,{"km":156,"elevM":157},19.3,30,{"km":159,"elevM":59},19.83,{"km":161,"elevM":62},20.38,{"km":163,"elevM":164},20.9,3,"onieHdcmZoDjNG`G_AlLaCdDu@bEmCbCEhAbBbPJrWwAzNnAbNlBrFNvCiCxAeEtGhMfk@cC`@kEiBoOdKkLdC_Zkc@yNwPcOoS}P_\\yHuIqAcEy@mF_BoYq@aEAuH_BaUYkRvG~BZ}JaBKCsDq@}C~Ak@t@uCr@cIM}KlE{RjAu@J{@_HuFyAwBa@kB}FhAvB`NmDr@TbEY\\}A{B]bBzBfSlAKTxBcErAQrAaCx@Mf@TnFp@bC`FiCj@fC?xNkCtVSnd@qEle@oClSyEvKuL|N{CpLgBOm@hAaNni@_ChFaE|D}KnDeBvAyGtOqJlK}AvIHvUwBpHsBvBkNfCgEhFqA~Hf@fTOpHgIrg@aGjQaC|LQxIZxHnJh`ArAhI[|Al@^PfB\\fUt@~LhBzLjG~WhCfShElMHtEi@tC}A|B}E?wAqCmAYgEuNwJuDcE{Cm@DmHwEeDgDqAYl@qCKkFp@g@PyB_@wIyDdA\\xA",{"de":167,"en":168},"Der Halbmarathon des Finistère quert die Halbinsel Crozon vom Hafen von Morgat bis an den Hafen von Camaret-sur-Mer, Start und Ziel liegen beide fast auf Meereshöhe. Dazwischen steht ein welliges Plateau mit zwei echten Anstiegen, und wer hier eine gute Zeit laufen will, muss sie in der Mitte des Rennens kontrollieren, nicht am Start.","The Finistère Half Marathon crosses the Crozon peninsula from the harbour at Morgat to the harbour at Camaret-sur-Mer, with both start and finish practically at sea level. In between lies a rolling plateau with two real climbs, and a good time here is controlled in the middle of the race rather than won at the start.",{"de":170,"en":171},"Gestartet wird am Hafen von Morgat, und die ersten knapp zwei Kilometer bleiben flach. Dann folgt der deutlichste Anstieg des Tages: Ab Kilometer 1,9 steigt die Straße auf knapp 1,4 Kilometern um gut 50 Meter auf das Plateau, kurz auch steiler als acht Prozent. Oben wird es bis etwa Kilometer 10 wellig, mit dem höchsten Punkt um 90 Meter bei Kilometer 8.\n\nAb Kilometer 10,6 übernimmt die Strecke den Kurs des 10-km-Laufs, der später in Crozon startet. Es folgen rund vier Kilometer Gefälle fast bis auf Meereshöhe, danach ein langer, gleichmäßiger Gegenanstieg zwischen Kilometer 14,5 und 17 um etwa 40 Meter. Die letzten dreieinhalb Kilometer fallen bis an den Kai von Camaret.\n\nDer Veranstalter begrenzt das Feld auf 3.500 Läufer und setzt mit mehr als 300 Helfern auf eine große Laufveranstaltung zum Saisonauftakt im Finistère. Sie findet im Februar statt, gelaufen wird auf offenen Straßen der Halbinsel am Ende der Bretagne, und das Ziel ist der Quai Téphany am Hafen von Camaret, wo auch das Dorf mit Siegerehrung wartet. Weil der Kurs keine Runde ist, parken die Läufer in Camaret und fahren mit dem Shuttle zum Start.","The start is at the harbour in Morgat, and the first two kilometres stay flat. Then comes the clearest climb of the day: from kilometre 1.9 the road gains just over 50 metres in about 1.4 kilometres onto the plateau, briefly steeper than eight percent. Up top it rolls until around kilometre 10, with the high point at about 90 metres near kilometre 8.\n\nFrom kilometre 10.6 the route picks up the course of the 10K, which starts later in Crozon. About four kilometres of downhill follow, almost back to sea level, and then a long, even rise of around 40 metres between kilometres 14.5 and 17. The final three and a half kilometres drop to the quay at Camaret.\n\nThe organiser caps the field at 3,500 runners and, with more than 300 volunteers, stages it as the Finistère's big early-season road race. It is run in February on open roads of the peninsula at the western tip of Brittany, and the finish is the Quai Téphany on Camaret harbour, where the race village and prize-giving are. Because the course is not a loop, runners park in Camaret and take the shuttle to the start.",{"de":173,"en":174},"Der frühe Anstieg nach Kilometer 1,9 ist die erste Falle. Das Feld ist noch dicht, die Beine sind frisch, und es ist leicht, die gut 50 Höhenmeter im Zieltempo hochzudrücken. Lauf ihn nach Gefühl und lass ein paar Sekunden liegen; auf dem welligen Plateau bis Kilometer 10 kommst du dann ohne Mühe in deinen Rhythmus.\n\nEntschieden wird das Rennen zwischen Kilometer 10 und 17. Das lange Gefälle nach Kilometer 10,6 trägt dich schneller als Zielpace, aber direkt danach wartet der zweieinhalb Kilometer lange Gegenanstieg. Wer bergab überzieht, verliert ihn dort doppelt. Halte die Anstrengung im Gefälle konstant, nimm den Anstieg gleichmäßig und spar dir den Druck für die letzten dreieinhalb Kilometer, die bis an den Hafen fallen.\n\nAb Kilometer 10,6 teilst du die Straße außerdem mit dem 10-km-Lauf, dessen Spitze die hinteren Halbmarathonläufer überholt. Bleib rechts und lass dich nicht in ein fremdes Tempo ziehen.","The early climb after kilometre 1.9 is the first trap. The field is still packed, the legs are fresh, and it is easy to push the 50-odd metres at goal pace. Run it on feel and give away a few seconds; the rolling plateau up to kilometre 10 lets you settle into rhythm without any effort.\n\nThe race is decided between kilometres 10 and 17. The long downhill after kilometre 10.6 carries you faster than goal pace, but straight after it comes the two-and-a-half-kilometre rise. Overspend on the way down and you pay for it twice there. Keep the effort constant on the descent, take the climb evenly and save the push for the last three and a half kilometres, which fall all the way to the harbour.\n\nFrom kilometre 10.6 you also share the road with the 10K, whose front runners catch the back of the half-marathon field. Keep right and do not get pulled into somebody else's pace.",{"de":176,"en":177},"Für die meisten Altersklassenläufer dauert der Halbmarathon zwischen 1:30 und 2:30 Stunden, eine durchgehend aerobe Belastung knapp unter der Schwelle. Der Kurs ist wellig, aber nirgends lang steil; er verlangt Kraftausdauer für zwei klar abgegrenzte Anstiege und die Fähigkeit, nach einem Gefälle wieder in Tempo zu kommen.\n\nRennentscheidend ist die zweite Hälfte: vier Kilometer bergab auf schon belasteten Beinen und dann ein langer, flacher Anstieg, auf dem viele Läufer einbrechen. Übe genau diese Abfolge. Lange Läufe auf welligen Straßen, deren letztes Drittel ein Gefälle und einen anschließenden Anstieg im Halbmarathontempo enthält, sind dafür die wichtigste Einheit.\n\nDazu kommen Tempodauerläufe und Intervalle über 1 bis 3 Kilometer auf leicht ansteigendem Asphalt sowie kurze Hügelläufe, damit der frühe steile Abschnitt nach Kilometer 1,9 nicht den Puls für die ersten Kilometer verdirbt.\n\nDas Rennen liegt im Februar an der Atlantikküste, die Vorbereitung fällt komplett in den Winter. Der Veranstalter rät, am Start eine warme Schicht oder einen Poncho zu tragen, weil im Freien und ohne Unterstand gewartet wird. Trainiere auch bei Wind und Regen und teste die Kleidung für einen kalten, windigen Renntag vorher auf langen Läufen.","For most age-group runners the half takes between 1:30 and 2:30, a continuous aerobic effort just below threshold. The course rolls but is never steep for long; it asks for strength endurance on two clearly defined climbs and the ability to get back up to speed after a descent.\n\nThe second half decides the race: four kilometres downhill on already tired legs, then a long, gentle climb where many runners fade. Practise exactly that sequence. Long runs on rolling roads whose final third includes a descent followed by a climb at half-marathon pace are the most important session.\n\nAdd tempo runs and 1 to 3 kilometre intervals on gently rising asphalt, plus short hill repeats so the steep early section after kilometre 1.9 does not wreck your heart rate for the opening kilometres.\n\nThe race is held in February on the Atlantic coast, so the whole build falls in winter. The organiser advises a warm layer or a poncho at the start, where you wait in the open without shelter. Train in wind and rain as well, and test your kit for a cold, windy race day on long runs beforehand.",{"raceName":179,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":180,"elevationGainInMeters":113,"format":25,"profile":181,"intro":287,"description":290,"pacing":293,"training":296},"10K",10000,{"classification":182,"routeShape":28,"totalAscentM":113,"totalDescentM":183,"netElevationM":184,"vertPerKm":185,"climbs":186,"remainingVertM":47,"gradientDistribution":191,"downsampledProfile":195,"trackPolyline":286},"FLAT",137,-67,6.9,[187],{"startKm":188,"lengthKm":42,"avgGradientPct":43,"maxGradientPct":189,"elevGainM":45,"score":190,"category":21},3.03,4.4,979,{"flatPct":192,"upPct":193,"downPct":194,"steepUpPct":52,"steepDownPct":52},28.1,25.1,45.9,[196,197,199,201,204,206,208,210,213,216,219,222,225,227,229,231,233,235,237,239,241,243,245,248,250,252,255,258,259,261,263,265,267,270,272,274,277,279,281,283],{"km":47,"elevM":91},{"km":198,"elevM":88},0.25,{"km":52,"elevM":200},60,{"km":202,"elevM":203},0.78,57,{"km":205,"elevM":146},1.02,{"km":207,"elevM":140},1.27,{"km":209,"elevM":154},1.53,{"km":211,"elevM":212},1.8,31,{"km":214,"elevM":215},2.05,29,{"km":217,"elevM":218},2.3,25,{"km":220,"elevM":221},2.55,17,{"km":223,"elevM":224},2.83,14,{"km":226,"elevM":45},3.08,{"km":228,"elevM":221},3.33,{"km":230,"elevM":56},3.58,{"km":232,"elevM":131},3.83,{"km":234,"elevM":45},4.1,{"km":236,"elevM":134},4.35,{"km":238,"elevM":218},4.6,{"km":240,"elevM":137},4.85,{"km":242,"elevM":212},5.13,{"km":244,"elevM":140},5.38,{"km":246,"elevM":247},5.63,39,{"km":249,"elevM":149},5.88,{"km":251,"elevM":146},6.15,{"km":253,"elevM":254},6.4,52,{"km":256,"elevM":257},6.65,49,{"km":185,"elevM":149},{"km":260,"elevM":257},7.15,{"km":262,"elevM":143},7.43,{"km":264,"elevM":71},7.68,{"km":266,"elevM":247},7.93,{"km":268,"elevM":269},8.18,33,{"km":271,"elevM":215},8.45,{"km":273,"elevM":215},8.7,{"km":275,"elevM":276},8.95,18,{"km":278,"elevM":59},9.2,{"km":280,"elevM":45},9.48,{"km":282,"elevM":62},9.73,{"km":284,"elevM":285},9.98,2,"mfneHhznZeAhOaF|d@uCxLaChE{KnMsDtMeBM[^sNpj@_BbEyEjFaOzFqHrPgIfIiBfGSxCNfTkBpHyBjCcPlDyDxGs@~Ed@bYi@nGkHtd@kG`RyBvL@jQpJp`AtBfOvAtd@~@tHbJva@|AfNdEzLTtDe@`EuBzCmEI}AuCgAUiEqN_RqI{JkG{A_CsAGr@cI}B}I",{"de":288,"en":289},"Der 10-km-Lauf des Halbmarathons des Finistère startet in Crozon und läuft auf den letzten zehn Kilometern des Halbmarathons bis an den Hafen von Camaret-sur-Mer. Unterm Strich verliert die Strecke fast 70 Meter, doch ein langer Gegenanstieg in der Mitte entscheidet, ob das Gefälle am Ende noch etwas bringt.","The 10K of the Finistère Half Marathon starts in Crozon and follows the last ten kilometres of the half to the harbour at Camaret-sur-Mer. Overall the course loses almost 70 metres, but a long rise in the middle decides whether the downhill at the end still pays off.",{"de":291,"en":292},"Der Start liegt an der Sporthalle von Crozon auf rund 70 Metern, gestartet wird in Wellen von 500 Läufern. Die ersten drei Kilometer fallen fast ununterbrochen bis nahe an Meereshöhe, kurz unterbrochen von einer kleinen Welle bei Kilometer 3. Dann beginnt das Stück, das den Lauf prägt: Von Kilometer 4 bis 6,4 steigt die Straße gleichmäßig um gut 40 Meter. Danach folgt ein kurzes welliges Stück, bevor die letzten dreieinhalb Kilometer bis an den Kai hinunterführen.\n\nDer Lauf ist kein eigener Kurs, sondern der zweite Teil des Halbmarathons, und er beginnt zwei Stunden später. Wer vorne läuft, überholt deshalb ab der Mitte die langsameren Halbmarathonläufer. Das Ziel teilen sich beide Rennen am Quai Téphany am Hafen von Camaret, wo das Dorf mit Siegerehrung wartet. Gelaufen wird im Februar auf offenen Straßen der Halbinsel Crozon, und mit bis zu 2.000 Startplätzen ist das Feld groß. Shuttles bringen die Läufer von Camaret zum Start.","The start is at the sports hall in Crozon at about 70 metres, in waves of 500 runners. The first three kilometres fall almost without a break to near sea level, interrupted only by a small bump at kilometre 3. Then comes the stretch that defines the race: from kilometre 4 to 6.4 the road climbs steadily by just over 40 metres. A short rolling section follows before the final three and a half kilometres run down to the quay.\n\nThe 10K is not a separate course but the second half of the half marathon, starting two hours later. Runners near the front therefore pass the slower half-marathon field from the middle of the race on. Both races share the finish on the Quai Téphany at Camaret harbour, where the race village and prize-giving are. It is run in February on open roads of the Crozon peninsula, and with up to 2,000 places the field is large. Shuttles take runners from Camaret to the start.",{"de":294,"en":295},"Die ersten drei Kilometer bergab laden dazu ein, deutlich unter Zielpace zu laufen. Nutze das Gefälle, aber mit kontrollierter Atmung: Der Anstieg ab Kilometer 4 kommt früh, und wer unten schon an der Grenze ist, verliert dort mehr, als er bergab gewonnen hat.\n\nDen Anstieg zwischen Kilometer 4 und 6,4 läufst du nach Anstrengung, nicht nach Uhr. Er ist nicht steil, aber lang, und genau das macht ihn zum rennentscheidenden Stück. Wer oben noch Luft hat, kann die abschüssigen letzten dreieinhalb Kilometer als langen Endspurt laufen. Plane dabei das Überholen ein: Ab der Mitte läufst du durch das hintere Feld des Halbmarathons, und Zickzack auf der Straße kostet mehr Sekunden als eine ruhige Linie.","The first three kilometres downhill invite you to run well under goal pace. Use the gradient, but keep your breathing controlled: the climb from kilometre 4 comes early, and if you reach the bottom already at your limit you lose more on it than you gained going down.\n\nRun the climb between kilometres 4 and 6.4 on effort, not on the watch. It is not steep but it is long, and that is what makes it the race-deciding stretch. With something left at the top, the falling last three and a half kilometres become one long finishing kick. Plan for overtaking too: from halfway you run through the back of the half-marathon field, and weaving across the road costs more seconds than holding a calm line.",{"de":297,"en":298},"Für die meisten Altersklassenläufer dauert der Lauf zwischen 40 und 70 Minuten, eine Belastung an oder knapp unter der Schwelle. Durch das Gefälle zu Beginn, den langen Anstieg in der Mitte und das abschüssige Finale wechselt die Anstrengung stärker als auf einem flachen 10er.\n\nRennentscheidend ist der Übergang vom Bergablaufen in einen gleichmäßigen Anstieg von gut zwei Kilometern. Trainiere deshalb Intervalle über 1.000 bis 2.000 Meter auf leicht ansteigendem Asphalt im 10-km-Tempo, und schließe einige Tempoläufe mit einem Gefälle ab, auf dem du bewusst schnell, aber locker läufst.\n\nKurze Hügelsprints und etwas Krafttraining für die Oberschenkel helfen, das Gefälle der ersten drei Kilometer ohne schwere Beine zu überstehen.\n\nDas Rennen liegt im Februar an der Atlantikküste, die Vorbereitung fällt in den Winter. Lauf die Schlüsseleinheiten auch bei Wind und Kälte und teste vorher, in welcher Kleidung du nach dem Warten am Start schnell auf Tempo kommst.","For most age-group runners the race takes between 40 and 70 minutes, an effort at or just below threshold. The downhill opening, the long climb in the middle and the falling finale make the effort less even than on a flat 10K.\n\nThe key is the switch from running downhill into a steady climb of a little over two kilometres. Train intervals of 1,000 to 2,000 metres on gently rising asphalt at 10K pace, and finish some tempo runs with a descent you run deliberately fast but relaxed.\n\nShort hill sprints and some strength work for the thighs help you get through the downhill first three kilometres without heavy legs.\n\nThe race is in February on the Atlantic coast, so the build falls in winter. Do the key sessions in wind and cold too, and test beforehand which kit lets you get up to speed quickly after waiting at the start.",[300],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[302,311,318,327,336,344],{"slug":303,"eventName":304,"proseName":305,"city":308,"country":8,"eventType":15,"eventDate":309,"distanceInMeters":23,"elevationGainInMeters":310,"classification":27},"semi-marathon-locronan-plogonnec-quimper","Semi-marathon Locronan-Plogonnec-Quimper",{"de":306,"en":307},"Halbmarathon Locronan-Plogonnec-Quimper","Locronan-Plogonnec-Quimper Half Marathon","Quimper","2027-03-21T00:00:00.000Z",184,{"slug":312,"eventName":313,"proseName":314,"city":315,"country":8,"eventType":15,"eventDate":316,"distanceInMeters":23,"elevationGainInMeters":317,"classification":27},"semi-marathon-orvault","Semi-Marathon d'Orvault",{"de":313,"en":313},"Orvault","2027-03-14T00:00:00.000Z",209,{"slug":319,"eventName":320,"proseName":321,"city":323,"country":8,"eventType":15,"eventDate":324,"distanceInMeters":325,"elevationGainInMeters":326,"classification":27},"semi-marathon-de-bolbec","Semi-Marathon de Bolbec",{"de":320,"en":322},"Bolbec Half Marathon","Bolbec","2027-09-04T00:00:00.000Z",21100,226,{"slug":328,"eventName":329,"proseName":330,"city":332,"country":8,"eventType":15,"eventDate":333,"distanceInMeters":334,"elevationGainInMeters":335,"classification":27},"foulees-de-vertou","Les Foulées de Vertou 2027",{"de":331,"en":331},"Foulées de Vertou","Vertou","2027-10-03T00:00:00.000Z",24000,275,{"slug":337,"eventName":338,"proseName":339,"city":342,"country":8,"eventType":15,"eventDate":316,"distanceInMeters":325,"elevationGainInMeters":343,"classification":182},"semi-marathon-nuaille","Semi-Marathon du Massif Forestier de Nuaillé",{"de":340,"en":341},"Halbmarathon von Nuaillé","Nuaillé Half Marathon","Nuaillé",141,{"slug":345,"eventName":346,"proseName":347,"city":349,"country":8,"eventType":15,"eventDate":350,"distanceInMeters":23,"elevationGainInMeters":351,"classification":27},"semi-marathon-de-saint-witz","Semi-Marathon de Saint-Witz",{"de":346,"en":348},"Saint-Witz Half Marathon","Saint-Witz","2027-03-20T00:00:00.000Z",258,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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