[{"data":1,"prerenderedAt":290},["ShallowReactive",2],{"race-semi-marathon-nuits-saint-georges":3,"race-related-semi-marathon-nuits-saint-georges":243,"supplied-design-youb-rennen":289},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"editions":241},"semi-marathon-nuits-saint-georges",[],"Semi-Marathon et 10 km Foulées Delin de Nuits-Saint-Georges","Nuits-Saint-Georges","France","2027-03-13T00:00:00.000Z","2026-10-23T18:15:04.000Z","https://www.semi-nuits-st-georges.com/",{"de":13,"en":14},"Halbmarathon von Nuits-Saint-Georges","Nuits-Saint-Georges Half Marathon","Running",[17,150],{"raceName":18,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":23,"elevationGainInMeters":24,"format":25,"profile":26,"intro":138,"description":141,"pacing":144,"training":147},"Semi-Marathon","STANDARD",true,null,"2027-03-13",21100,130,"FIXED_DISTANCE",{"classification":27,"routeShape":28,"totalAscentM":24,"totalDescentM":29,"netElevationM":30,"vertPerKm":31,"climbs":32,"remainingVertM":33,"gradientDistribution":34,"downsampledProfile":38,"trackPolyline":137},"FLAT","loop",129,1,6.2,[],0,{"flatPct":35,"upPct":36,"downPct":37,"steepUpPct":33,"steepDownPct":33},50.1,24.6,25.4,[39,41,44,47,49,52,55,57,60,62,65,68,71,74,76,78,81,84,87,90,93,95,97,99,101,103,106,109,111,113,115,117,119,122,125,127,129,131,133,135],{"km":33,"elevM":40},245,{"km":42,"elevM":43},0.55,244,{"km":45,"elevM":46},1.08,243,{"km":48,"elevM":46},1.63,{"km":50,"elevM":51},2.15,247,{"km":53,"elevM":54},2.7,253,{"km":56,"elevM":54},3.25,{"km":58,"elevM":59},3.78,254,{"km":61,"elevM":54},4.33,{"km":63,"elevM":64},4.88,263,{"km":66,"elevM":67},5.4,261,{"km":69,"elevM":70},5.95,264,{"km":72,"elevM":73},6.48,259,{"km":75,"elevM":73},7.03,{"km":77,"elevM":59},7.58,{"km":79,"elevM":80},8.1,248,{"km":82,"elevM":83},8.65,246,{"km":85,"elevM":86},9.18,242,{"km":88,"elevM":89},9.73,249,{"km":91,"elevM":92},10.28,250,{"km":94,"elevM":43},10.8,{"km":96,"elevM":40},11.35,{"km":98,"elevM":83},11.9,{"km":100,"elevM":43},12.43,{"km":102,"elevM":51},12.98,{"km":104,"elevM":105},13.5,251,{"km":107,"elevM":108},14.05,252,{"km":110,"elevM":59},14.6,{"km":112,"elevM":59},15.13,{"km":114,"elevM":105},15.68,{"km":116,"elevM":70},16.2,{"km":118,"elevM":67},16.75,{"km":120,"elevM":121},17.3,265,{"km":123,"elevM":124},17.83,255,{"km":126,"elevM":54},18.38,{"km":128,"elevM":83},18.93,{"km":130,"elevM":89},19.45,{"km":132,"elevM":92},20,{"km":134,"elevM":108},20.53,{"km":136,"elevM":40},21.08,"_ov~Gwbe]hBpA~KyWrHpFdAoDdKvHdDpAuBlCaFzBaEkCyAn@kJlP}CH_HuEuBlEmMzCsGkHaJ}GaJkJwImDiCGkIyC}C?sT{GuCuEmF_AuBvJcDg@uBf@}CSgBd@s@fAqAEPeG}Tc@oOmD{OiAgDmBuDSyGqGc@}DN_AxC~BxCK|NnBj@xBzHgFlGPrPdChPm@hA{AnDSvWrDbCQlLwDpBn@lC~CjDmBjMeBbJvDdRPrEtBvHtQ`@xFfPlSfJ{N~BtAfAsDfFzCjCrCvDzAmEhEpArKmDX_BtBwJzFy@}CCuEe@u@cCzCqCNgPdQqDlQcD{BqAgE_@qD?}DfCoIw\\y[gIuDaDOyIaDcCFgEcAyDoBoIoBgCmE}FkAsBlJeDa@{Bf@}CSqDrBy@U`@oF{Vq@{McD_PkAO}@tBuAlB_DvHiFnGPpP`CjPm@hA{AnDUvWrD~BIdNhN`HVnFbBvJk@jX|W~D~AdBSnIjGxBoBfBhA",{"de":139,"en":140},"Der Halbmarathon von Nuits-Saint-Georges ist ein Samstagnachmittagslauf am Wochenende der Weinversteigerung der Hospices de Nuits: zwei Schleifen durch die Grands Crus der Côte de Nuits, zweimal mitten hinein in den ummauerten Clos de Vougeot. Das Profil ist flach und welliges Weinbergsland; schwer wird das Rennen durch seine Länge, nicht durch Steigungen.","The Nuits-Saint-Georges Half Marathon is a Saturday-afternoon race on the weekend of the Hospices de Nuits wine auction: two loops through the grands crus of the Côte de Nuits, each one running inside the walled Clos de Vougeot. The profile is flat, gently rolling vineyard country; what makes the race hard is its length, not its gradients.",{"de":142,"en":143},"Start und Ziel liegen in der Rue des Cousins Grandné in Nuits-Saint-Georges, auf rund 245 Metern. Nach einer kurzen Schleife durch die Stadt führt die erste Runde nach Norden, oberhalb der Dörfer durch die Weinlagen, und steigt dabei unmerklich bis auf etwa 265 Meter am Clos de Vougeot bei Kilometer 6. Zurück geht es auf der tieferen Straße über Vosne-Romanée, wo die Strecke um Kilometer 8,5 vom 10-km-Kurs abzweigt.\n\nDie zweite Runde beginnt mit einer Schleife südlich von Vosne-Romanée, dem tiefsten Teil des Kurses um 242 Meter, führt noch einmal durch Nuits und dann ein zweites Mal hinauf zum Clos de Vougeot, den man um Kilometer 17 erneut auf dem Höhepunkt des Tages erreicht. Von dort fallen die letzten vier Kilometer sanft über Vosne-Romanée zurück zum Ziel. Insgesamt sammelt die Runde rund 130 Höhenmeter, der Veranstalter nennt 100; eine Steigung, die man als Anstieg bezeichnen würde, gibt es nicht.\n\nWas den Lauf ausmacht, ist der Ort. Der Veranstalter zählt über 60 Appellationen am Weg, darunter die Romanée-Conti, die Grands Echézeaux und La Tâche, und die Strecke führt hinein in die Umfriedung des Château du Clos de Vougeot. Die ganze Stadt feiert an diesem Wochenende ihre Weinversteigerung: Musik an der Strecke, gastronomische Verpflegung, ein Kostümwettbewerb, und im Ziel gibt es für jeden eine Flasche Burgunder.","Start and finish are on rue des Cousins Grandné in Nuits-Saint-Georges, at about 245 metres. After a short loop through town, the first lap heads north above the villages through the vineyards, rising almost imperceptibly to about 265 metres at the Clos de Vougeot around kilometre 6. It comes back on the lower road through Vosne-Romanée, where the course leaves the 10 km route at around kilometre 8.5.\n\nThe second lap starts with a loop south of Vosne-Romanée, the lowest part of the course at about 242 metres, passes back through Nuits and then climbs gently to the Clos de Vougeot a second time, reaching the day's high point again around kilometre 17. From there the last four kilometres drift down through Vosne-Romanée to the finish. The whole course gathers about 130 metres of climbing, the organiser says 100; there is nothing on it you would call a hill.\n\nWhat makes the race is where it is. The organiser counts more than 60 appellations along the way, the Romanée-Conti, the Grands Echézeaux and La Tâche among them, and the course runs inside the walled enclosure of the Château du Clos de Vougeot. The whole town is celebrating its wine auction that weekend: music along the route, gastronomic refreshment stations, a fancy-dress contest, and a bottle of Burgundy for every finisher.",{"de":145,"en":146},"Auf einem Kurs ohne echten Anstieg kommt es auf gleichmäßige Anstrengung an. Die beiden Wege hinauf zum Clos de Vougeot steigen über mehrere Kilometer um nur etwa 20 Meter; lauf sie nach Gefühl, nicht stur nach Pace, und nimm die Sekunden auf den sanft fallenden Rückwegen über Vosne-Romanée wieder mit.\n\nEntschieden wird das Rennen in der zweiten Runde. Nach der Schleife südlich von Vosne-Romanée läufst du noch einmal durch Nuits, am Ziel vorbei, und dann ein zweites Mal sieben Kilometer hinaus zum Clos de Vougeot. Wer hier noch Tempo halten kann, holt die Zeit; die letzten vier Kilometer zum Ziel fallen leicht und tragen.\n\nDie Falle ist das Fest. Gestartet wird um 14 Uhr, zwanzig Minuten nach dem 10-km-Feld, die Stimmung in der Stadt und die Musik an der Strecke ziehen in der ersten Runde. Wer sich mitreißen lässt, bezahlt auf dem zweiten Weg zum Clos de Vougeot. Beachte außerdem die Sperrzeit: Wer Vosne-Romanée nach mehr als 1:15 Stunden erreicht, wird auf den 10-km-Kurs umgeleitet.","On a course with no real climb, even effort is everything. Both runs up to the Clos de Vougeot gain only about 20 metres over several kilometres; take them on feel rather than locking onto a pace, and take the seconds back on the gently falling return legs through Vosne-Romanée.\n\nThe race is decided on the second lap. After the loop south of Vosne-Romanée you run back through Nuits, past the finish area, and then out to the Clos de Vougeot for a second time, about seven kilometres away. Whoever can still hold pace here makes the time; the last four kilometres to the finish fall slightly and carry you home.\n\nThe trap is the party. The start is at 14:00, twenty minutes after the 10 km field, and the atmosphere in town and the music along the route pull hard on the first lap. Get carried away and you pay for it on the second trip to the Clos de Vougeot. Mind the cut-off too: anyone reaching Vosne-Romanée after more than 1:15 is diverted onto the 10 km course.",{"de":148,"en":149},"Für die meisten Altersklassenläufer dauert der Halbmarathon zwischen 1:30 und 2:30 Stunden, eine durchgehend aerobe Belastung knapp unter der Schwelle. Der Kurs ist flach, mit langen, kaum sichtbaren Steigungen; er verlangt keine Bergkraft, sondern die Fähigkeit, ein Tempo über lange Zeit ohne Einbruch zu halten.\n\nRennentscheidend ist der zweite Weg hinaus zum Clos de Vougeot zwischen Kilometer 13 und 17. Hier ist die Ermüdung schon da, der Kurs steigt minimal, und das Feld hat sich auseinandergezogen. Trainiere dafür lange Läufe mit einem Endabschnitt im Renntempo und Tempodauerläufe von 40 bis 60 Minuten auf welligem Asphalt, damit du gleichmäßige Anstrengung statt gleichmäßiger Pace laufen lernst.\n\nDas Rennen ist Mitte März, die Vorbereitung fällt also komplett in den Winter. Die Schlüsseleinheiten finden bei Kälte und oft im Dunkeln statt; plane sie ein, wo du gleichmäßig laufen kannst. Gestartet wird erst am Nachmittag: Mach mindestens einen langen Lauf zur Startzeit nach einem normalen Vormittag, damit du weißt, was und wann du vorher isst.\n\nDie Verpflegung liegt um Kilometer 6, 8,5, 12, 17 und 19. Übe im Training, im Lauf aus dem Becher zu trinken, dann musst du an den Ständen nicht stehen bleiben.","For most age-group runners the half marathon takes between 1:30 and 2:30, a continuous aerobic effort just below threshold. The course is flat, with long, barely visible rises; it asks for no climbing strength, but for the ability to hold a pace for a long time without fading.\n\nThe race-deciding stretch is the second run out to the Clos de Vougeot between kilometres 13 and 17. Fatigue has set in, the road rises slightly, and the field has spread out. Train for it with long runs that finish with a section at race pace, and with tempo runs of 40 to 60 minutes on rolling tarmac, so that you learn to run even effort rather than even pace.\n\nThe race is in mid-March, so the build-up falls entirely in winter. Key sessions happen in the cold and often in the dark; plan them where you can run steadily. The start is in the afternoon: do at least one long run at the race start time after a normal morning, so you know what to eat beforehand and when.\n\nRefreshments are at around kilometres 6, 8.5, 12, 17 and 19. Practise drinking from a cup on the move in training, so that you never have to stop at the tables.",{"raceName":151,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":152,"elevationGainInMeters":153,"format":25,"profile":154,"intro":229,"description":232,"pacing":235,"training":238},"10 km Foulées Delin",10000,66,{"classification":27,"routeShape":28,"totalAscentM":153,"totalDescentM":155,"netElevationM":33,"vertPerKm":31,"climbs":156,"remainingVertM":33,"gradientDistribution":157,"downsampledProfile":161,"trackPolyline":228},65,[],{"flatPct":158,"upPct":159,"downPct":160,"steepUpPct":33,"steepDownPct":33},49.2,26.1,24.7,[162,163,165,166,168,169,171,172,174,175,177,178,181,182,184,185,187,188,191,193,195,196,198,200,201,202,204,205,207,209,211,212,214,216,218,219,221,222,224,226],{"km":33,"elevM":40},{"km":164,"elevM":40},0.28,{"km":42,"elevM":43},{"km":167,"elevM":40},0.8,{"km":45,"elevM":46},{"km":170,"elevM":46},1.35,{"km":48,"elevM":46},{"km":173,"elevM":40},1.9,{"km":50,"elevM":51},{"km":176,"elevM":80},2.42,{"km":53,"elevM":54},{"km":179,"elevM":180},2.98,256,{"km":56,"elevM":54},{"km":183,"elevM":92},3.5,{"km":58,"elevM":59},{"km":186,"elevM":105},4.05,{"km":61,"elevM":54},{"km":189,"elevM":190},4.6,262,{"km":192,"elevM":64},4.85,{"km":194,"elevM":190},5.13,{"km":66,"elevM":67},{"km":197,"elevM":121},5.68,{"km":199,"elevM":70},5.93,{"km":31,"elevM":64},{"km":72,"elevM":73},{"km":203,"elevM":73},6.75,{"km":75,"elevM":73},{"km":206,"elevM":124},7.28,{"km":208,"elevM":59},7.55,{"km":210,"elevM":54},7.83,{"km":79,"elevM":80},{"km":213,"elevM":83},8.38,{"km":215,"elevM":83},8.63,{"km":217,"elevM":89},8.9,{"km":85,"elevM":46},{"km":220,"elevM":92},9.45,{"km":88,"elevM":54},{"km":223,"elevM":108},9.98,{"km":225,"elevM":89},10.25,{"km":227,"elevM":40},10.53,"_ov~Gwbe]hBpA~KyWrHpFdAoDdKvHdDpAuBlCaFzBaEkCyAn@kJlP}CH_HuEuBlEmMzCsGkHaJ}GaJkJwImDiCGkIyC}C?sT{GuCuEmF_AuBvJcDg@uBf@}CSgBd@s@fAqAEPeG}Tc@oOmD{OiAgDmBuDSyGqGc@}DN_AxC~BxCK|NnBj@xBzHgFlGPrPdChPm@hA{AnDSvWrDbCQlErFrGxF`HVnFbBvJk@jX|W~D~AdBSnIjGxBoBfBhA",{"de":230,"en":231},"Die 10 km Foulées Delin sind die kürzere Hälfte des Laufwochenendes zur Weinversteigerung der Hospices de Nuits: eine einzige Runde von Nuits-Saint-Georges durch die Grands Crus der Côte de Nuits bis in den Clos de Vougeot und zurück. Flach, schnell, und um 13:40 Uhr gestartet, zwanzig Minuten vor dem Halbmarathon.","The 10 km Foulées Delin is the shorter half of the running weekend held for the Hospices de Nuits wine auction: a single loop from Nuits-Saint-Georges through the grands crus of the Côte de Nuits into the Clos de Vougeot and back. Flat, quick, and started at 13:40, twenty minutes ahead of the half marathon.",{"de":233,"en":234},"Der Lauf startet in der Rue des Cousins Grandné in Nuits-Saint-Georges, dreht eine kurze Schleife durch die Stadt und führt dann nach Norden in die Weinlagen. Bis Kilometer 6 steigt die Strecke kaum merklich von 245 auf rund 265 Meter, der höchste Punkt liegt am Clos de Vougeot. Die Strecke führt hinein in die Umfriedung des Château, dann auf der tieferen Straße zurück nach Vosne-Romanée und auf dem letzten, leicht welligen Stück wieder in die Stadt. Gut 60 Höhenmeter kommen zusammen, der Veranstalter nennt ebenfalls 60.\n\nDer Weg führt an Lagen vorbei, deren Namen auf den teuersten Etiketten Burgunds stehen: der Veranstalter nennt über 60 Appellationen, darunter die Romanée-Conti, die Grands Echézeaux und La Tâche. Die Stadt feiert an diesem Wochenende ihre Weinversteigerung, an der Strecke spielt Musik, die Verpflegung ist gastronomisch, verkleidete Läufer haben ihre eigene Wertung, und jeder Finisher bekommt eine Flasche Burgunder. 2026 kamen 1.342 Läuferinnen und Läufer ins Ziel.","The race starts on rue des Cousins Grandné in Nuits-Saint-Georges, makes a short loop through town and then heads north into the vineyards. Up to kilometre 6 the road rises almost imperceptibly from 245 to about 265 metres, the high point being the Clos de Vougeot. The course runs inside the château's walled enclosure, then back on the lower road to Vosne-Romanée and over the last, slightly rolling stretch into town. It adds up to a little over 60 metres of climbing, which is also what the organiser publishes.\n\nThe route passes vineyards whose names are on Burgundy's most expensive labels: the organiser counts more than 60 appellations, the Romanée-Conti, the Grands Echézeaux and La Tâche among them. The town is celebrating its wine auction that weekend, there is music along the course, the refreshments are gastronomic, runners in fancy dress have their own ranking, and every finisher gets a bottle of Burgundy. In 2026, 1,342 runners finished.",{"de":236,"en":237},"Die Runde teilt sich in zwei Hälften: sechs Kilometer, die ganz leicht steigen, und vier, die ganz leicht fallen. Lauf die erste Hälfte bewusst nach Anstrengung und nimm in Kauf, dass die Uhr ein paar Sekunden pro Kilometer langsamer zeigt; auf dem Rückweg über Vosne-Romanée bekommst du sie zurück.\n\nEntschieden wird das Rennen zwischen dem Clos de Vougeot und dem Ziel. Wer am höchsten Punkt noch Reserven hat, kann die letzten vier Kilometer schneller als Zielpace laufen, und genau dort werden die Plätze vergeben. Das kurze Wellenstück vor der Stadt kostet nur wenige Meter, fühlt sich nach acht Kilometern aber härter an.\n\nDie Falle ist der Start. Das Feld ist groß, die Stimmung in der Stadt laut, und die ersten Kilometer sind flach und schnell. Wer hier über seine Verhältnisse beginnt, steht am Clos de Vougeot ohne Luft da, gerade wenn das Rennen zu laufen anfängt.","The loop splits into two halves: six kilometres that rise very gently and four that fall very gently. Run the first half deliberately on effort and accept that the watch shows a few seconds per kilometre slower; you get them back on the return through Vosne-Romanée.\n\nThe race is decided between the Clos de Vougeot and the finish. If you reach the high point with something left, you can run the last four kilometres faster than goal pace, and that is exactly where places are won and lost. The short rolling stretch before town costs only a few metres but feels harder after eight kilometres.\n\nThe trap is the start. The field is big, the town is loud, and the first kilometres are flat and fast. Start beyond yourself here and you arrive at the Clos de Vougeot out of breath, just when the race begins to run.",{"de":239,"en":240},"Für die meisten Altersklassenläufer dauert der Lauf zwischen 40 und 65 Minuten, eine Belastung an oder knapp über der Schwelle. Der Kurs ist flach, die Anforderung ist also nicht Kraft am Berg, sondern Tempohärte: die Fähigkeit, ein hohes Tempo lange zu halten und auf den letzten Kilometern noch zu steigern.\n\nRennentscheidend sind die vier Kilometer vom Clos de Vougeot ins Ziel, auf denen sich ein schneller zweiter Teil auszahlt. Trainiere dafür Intervalle von 1.000 bis 2.000 Metern im 10-km-Tempo und Tempodauerläufe, die du mit einem schnelleren Schlussabschnitt beendest, damit du lernst, auf müden Beinen noch zu beschleunigen.\n\nDas Rennen ist Mitte März, die Vorbereitung fällt also in den Winter. Plane die schnellen Einheiten auf ebenem Asphalt und bei Tageslicht, wenn du kannst. Gestartet wird erst um 13:40 Uhr; probiere vorher aus, was du nach einem normalen Vormittag gegessen haben willst, bevor du schnell läufst.\n\nWer im Herbst eine gute Grundlage aufgebaut hat, kommt mit sechs bis acht Wochen gezielter Tempoarbeit gut in Form. Ein Testrennen über 5 oder 10 km etwa drei Wochen vorher zeigt dir, welche Zielzeit realistisch ist.","For most age-group runners the race takes between 40 and 65 minutes, an effort at or just above threshold. The course is flat, so the demand is not strength on hills but speed endurance: the ability to hold a high pace for a long time and still lift it over the final kilometres.\n\nThe decisive stretch is the four kilometres from the Clos de Vougeot to the finish, where a fast second half pays off. Train for it with intervals of 1,000 to 2,000 metres at 10 km pace and with tempo runs that end in a faster closing section, so that you learn to accelerate on tired legs.\n\nThe race is in mid-March, so the build-up falls in winter. Put the fast sessions on level tarmac and in daylight if you can. The start is not until 13:40; try out beforehand what you want to have eaten after a normal morning before running hard.\n\nWith a good base built in the autumn, six to eight weeks of focused speed work will bring you into shape. A test race over 5 or 10 km about three weeks out tells you which goal time is realistic.",[242],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[244,253,261,268,276,283],{"slug":245,"eventName":246,"proseName":247,"city":249,"country":8,"eventType":15,"eventDate":250,"distanceInMeters":23,"elevationGainInMeters":251,"classification":252},"semi-marathon-vente-des-vins-beaune","Semi-Marathon de la Vente des Vins des Hospices de Beaune",{"de":248,"en":248},"Semi-Marathon de la Vente des Vins de Beaune","Beaune","2026-11-14T00:00:00.000Z",257,"ROLLING",{"slug":254,"eventName":255,"proseName":256,"city":257,"country":8,"eventType":15,"eventDate":258,"distanceInMeters":259,"elevationGainInMeters":260,"classification":27},"reims-champagne-run","Reims Champagne Run",{"de":255,"en":255},"Reims","2026-10-11T00:00:00.000Z",21097,68,{"slug":262,"eventName":263,"proseName":264,"city":265,"country":8,"eventType":15,"eventDate":266,"distanceInMeters":259,"elevationGainInMeters":267,"classification":27},"semi-marathon-des-lions","Semi-marathon des Lions",{"de":263,"en":263},"Rueil-Malmaison","2027-03-07T00:00:00.000Z",114,{"slug":269,"eventName":270,"proseName":271,"city":273,"country":8,"eventType":15,"eventDate":274,"distanceInMeters":259,"elevationGainInMeters":275,"classification":27},"semi-marathon-rambouillet","Semi-Marathon de Rambouillet",{"de":270,"en":272},"Rambouillet Half Marathon","Rambouillet","2027-03-14T00:00:00.000Z",136,{"slug":277,"eventName":278,"proseName":279,"city":280,"country":8,"eventType":15,"eventDate":258,"distanceInMeters":281,"elevationGainInMeters":282,"classification":27},"20-km-de-paris","Harmonie Mutuelle 20km de Paris",{"de":278,"en":278},"Paris",20000,82,{"slug":284,"eventName":285,"proseName":286,"city":287,"country":8,"eventType":15,"eventDate":258,"distanceInMeters":288,"elevationGainInMeters":180,"classification":27},"marathon-des-grands-crus","Marathon des Grands Crus",{"de":285,"en":285},"Dijon",42195,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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