[{"data":1,"prerenderedAt":427},["ShallowReactive",2],{"race-seq-trail-series-daisy-hill":3,"race-related-seq-trail-series-daisy-hill":372,"supplied-design-youb-rennen":426},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":370},"seq-trail-series-daisy-hill",[],"SEQ Trail Series: Daisy Hill 2027","Priestdale","Australia","2027-03-14T00:00:00.000Z","2026-11-03T02:02:14.000Z","https://seqtrailrunningseries.com.au/events/event/daisy-hill/",{"de":13,"en":13},"SEQ Trail Series: Daisy Hill","Running",[16,200],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":188,"description":191,"pacing":194,"training":197},"Daisy Hill Short Course","STANDARD",true,null,"2027-03-14",12600,224,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":28,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":29,"gradientDistribution":66,"downsampledProfile":72,"trackPolyline":180,"waypoints":181},"ROLLING","loop",225,0,17.8,[32,39,46,52,59],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":20},0.95,1.25,3.4,7.7,42,4204,{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":20},4.2,1,3.7,10.7,37,3742,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":37,"score":51,"category":20},5.98,0.85,5,10,4224,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":20},9.25,0.43,6.7,9.7,28,2831,{"startKm":60,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":65,"category":20},11.7,0.38,5.2,7.2,19,1946,{"flatPct":67,"upPct":68,"downPct":69,"steepUpPct":70,"steepDownPct":71},17.5,37.6,40.4,2.4,2.2,[73,75,78,81,84,86,89,92,95,98,101,104,107,110,112,114,117,120,123,125,127,130,133,136,139,142,144,147,149,152,154,157,159,162,165,168,170,173,175,177],{"km":29,"elevM":74},66,{"km":76,"elevM":77},0.33,67,{"km":79,"elevM":80},0.65,68,{"km":82,"elevM":83},0.98,58,{"km":85,"elevM":77},1.3,{"km":87,"elevM":88},1.6,77,{"km":90,"elevM":91},1.93,91,{"km":93,"elevM":94},2.25,98,{"km":96,"elevM":97},2.58,84,{"km":99,"elevM":100},2.9,92,{"km":102,"elevM":103},3.23,83,{"km":105,"elevM":106},3.55,85,{"km":108,"elevM":109},3.88,78,{"km":40,"elevM":111},72,{"km":113,"elevM":103},4.53,{"km":115,"elevM":116},4.83,93,{"km":118,"elevM":119},5.15,109,{"km":121,"elevM":122},5.48,100,{"km":124,"elevM":91},5.8,{"km":126,"elevM":94},6.13,{"km":128,"elevM":129},6.45,106,{"km":131,"elevM":132},6.78,129,{"km":134,"elevM":135},7.1,120,{"km":137,"elevM":138},7.43,122,{"km":140,"elevM":141},7.75,105,{"km":143,"elevM":122},8.05,{"km":145,"elevM":146},8.38,95,{"km":148,"elevM":91},8.7,{"km":150,"elevM":151},9.03,89,{"km":153,"elevM":116},9.35,{"km":155,"elevM":156},9.68,116,{"km":50,"elevM":158},110,{"km":160,"elevM":161},10.33,108,{"km":163,"elevM":164},10.65,96,{"km":166,"elevM":167},10.98,79,{"km":169,"elevM":77},11.28,{"km":171,"elevM":172},11.6,59,{"km":174,"elevM":77},11.93,{"km":176,"elevM":80},12.25,{"km":178,"elevM":179},12.58,65,"t~lgDcdwe\\[q@`@iD~\\bExA~@F`Eh@N`FeAlDeBlHkQj@cDp@_@lARb@q@z@KlB{Uz@uCrh@wa@bDq@~AiDbD{BcAMsBeDQqEwAuCe@EJuBq@[kA_CHeFz@VpA~AxAFn@mBlD_@u@bADxAdAq@?fAd@FnAtCEu@^e@JvA~@{@BhA|AfBAuBjAcB?pCv@Z^c@M{@VW`Hv@j@s@y@QnAw@z@X_Aw@Fe@pAVd@S?Ws@GSiA}@e@wA}BWeB^}@tAvAfDk@lER_@|BpDkBtCM`HsFvHKnKnCnDdFX`AmFF}CbAaMhByA`A_CfD}E|BuBtB}Df@yA`A}D|Hc@nI{CfCcDjAcFdEuD~@iAnFLbBeAbDgJ`D{EsB{CvAqG`F_Du@}F~L{CnK{Hc@i@aBiAhAmASo@^m@bDmHjQmDdBaFdAi@OGaEyA_A_]cEa@hDZp@",[182],{"type":183,"name":184,"lat":185,"lon":186,"km":187},"water","Water Point",-27.625474,153.172863,6.66,{"de":189,"en":190},"Bei der SEQ Trail Series: Daisy Hill ist der Short Course die schnelle Variante: eine wellige Schleife über 12,6 Kilometer, deren fünf Anstiege nie lang sind, dir aber auch selten Zeit für einen festen Rhythmus lassen. In der Vorbereitung zählen deshalb Tempowechsel und lockeres Bergablaufen mehr als Kraft am Berg.","At the SEQ Trail Series: Daisy Hill, the Short Course is the quick option: a rolling 12.6 km loop whose five climbs are never long but rarely let you settle into one rhythm. Preparing for it is about changes of pace and relaxed downhill running far more than strength on steep ground.",{"de":192,"en":193},"Start und Ziel der Schleife liegen am selben Ort, und früh am Morgen geht es ohne nennenswerte Steigung los. Kurz vor Kilometer 1 setzt dann der längste Anstieg ein: gut 1,2 Kilometer, aber so sanft, dass du ihn durchlaufen kannst. Bis Kilometer 4 gibt die Strecke in kleinen Wellen den größten Teil dieser Höhe wieder her.\n\nDas Herzstück liegt zwischen Kilometer 4,2 und 6,8. Zwei Anstiege folgen kurz aufeinander und führen auf den höchsten Punkt der Strecke, der mit knapp 130 Metern zeigt, dass Daisy Hill kein Bergrennen ist. Kurz vor dem Gipfel dieser Passage, bei etwa Kilometer 6,7, steht die einzige Wasserstelle. Danach fällt der Kurs lange und gleichmäßig bis Kilometer 9, wo eine kurze Rampe mit knapp sieben Prozent noch einmal zupackt. Ab Kilometer 10 geht es fast bis auf Starthöhe hinunter, ein letzter kleiner Stich bei Kilometer 11,7 steht vor dem Ziel.\n\nDaisy Hill ist der achte Lauf der 14. Saison der SEQ Trail Running Series: ein kleines regionales Trailrennen mit Amateurfeld, aber professioneller Zeitnahme. Dazu gibt es ein Event-Singlet und ein Charity-BBQ.","The loop starts and finishes in the same place, and early in the morning it sets off with no climbing to speak of. Just before km 1 comes the longest climb, a little over 1.2 km but gentle enough to run from bottom to top. By km 4 small undulations have handed back most of that height.\n\nThe core of the race lies between km 4.2 and km 6.8. Two climbs in quick succession lead to the highest point of the course, and at just under 130 metres it makes clear that Daisy Hill is no mountain race. The only water point stands near the top of this passage, at about km 6.7. From there the course falls long and steadily to km 9, where a short ramp at nearly seven percent bites once more. After km 10 you drop almost to start level, with one last small kick at km 11.7 before the finish.\n\nDaisy Hill is the eighth round of season 14 of the SEQ Trail Running Series: a small regional trail race with an amateur field but professional timing. An event singlet and a charity BBQ round out the day.",{"de":195,"en":196},"Rund vier Fünftel der Strecke gehen bergauf oder bergab, aber fast nichts davon ist richtig steil. Gehpassagen brauchst du hier kaum. Laufe nach Anstrengung statt nach Kilometerzeit: Das Tempo darf an jeder Welle schwanken, die Atmung sollte es nicht.\n\nEntschieden wird das Rennen zwischen Kilometer 4,2 und 6,8. Die beiden Anstiege sind nur durch eine kurze Senke getrennt, die kaum Erholung bringt, und der zweite ist der steilere. Komm oben so an, dass du sofort wieder laufen kannst, denn die zwei Kilometer lange Bergabpassage danach ist einer der schnellsten Teile des Rennens. Wer hier nur noch nach Luft ringt, verschenkt mehr Zeit, als der Anstieg gebracht hat.\n\nDie Falle steht ganz am Anfang. Der erste Anstieg ist so sanft, dass er sich auf frischen Beinen wie flaches Gelände anfühlt, und wer ihn im Wettkampftempo hochläuft, hat die Quittung bei Kilometer 5. Halte auch für das Ende etwas zurück: Die Rampe bei Kilometer 9,25 und der Stich vor dem Ziel kommen nach Bergabpassagen, die die Beine schwerer machen, als die Uhr vermuten lässt.","Roughly four fifths of the course is either going up or going down, yet almost none of it is truly steep. You will hardly need to walk. Run by effort rather than by kilometre splits: your speed can swing with every undulation, your breathing should not.\n\nThe race is decided between km 4.2 and km 6.8. Only a brief dip separates the two climbs, which gives you little recovery, and the second is the steeper. Reach the top able to run straight away, because the two-kilometre descent that follows is among the fastest parts of the day. Arrive gasping and you give back more time there than you gained going up.\n\nThe trap is right at the start. That first climb is so gentle that on fresh legs it feels like flat ground, and running it at race effort sends the bill at km 5. Save something for the end too: the ramp at km 9.25 and the kick before the finish both follow descents that load the legs more than your watch suggests.",{"de":198,"en":199},"Altersklassenläufer sind auf dem Short Course etwa 1:05 bis 1:40 Stunden unterwegs. Das ist eine durchgehend hohe aerobe Belastung, die alle paar Minuten von kurzen, intensiveren Abschnitten unterbrochen wird. Kein Anstieg dauert lange genug, um zur Kraftfrage zu werden, aber die Summe der Tempowechsel macht müde.\n\nDie passende Schlüsseleinheit bildet die Passage ab Kilometer 4,2 nach: zwei Anstiege von rund fünf Minuten knapp unter der Schwelle, dazwischen nur ein kurzes lockeres Stück, und direkt im Anschluss mehrere Minuten zügiges Laufen bergab oder im Flachen. Wiederhole diesen Block zwei- bis dreimal. So lernst du, oben nicht stehen zu bleiben, sondern sofort weiterzulaufen.\n\nDer zweite Schwerpunkt ist das Bergablaufen. Gut 40 Prozent der Strecke fallen leicht ab, und genau dort entsteht auf diesem Kurs Geschwindigkeit. Baue in deine Dauerläufe flache Gefälle ein, auf denen du locker und mit hoher Schrittfrequenz läufst, und verlege die Tempoeinheiten von der Straße auf wellige Trails. Lange Bergwanderungen oder Einheiten mit viel Höhenmetern bringen für dieses Rennen wenig.\n\nWeil der erste Anstieg nach gut einem Kilometer kommt, lohnt es sich, ein oder zwei Einheiten früh am Morgen zu laufen, inklusive Frühstück und kurzem Aufwärmen. Mit nur einer Wasserstelle jenseits der Streckenhälfte solltest du außerdem ausprobieren, wie viel du vorher trinken musst. Die letzten Details liefert der Runner's Guide, der am Mittwoch vor dem Rennen erscheint.","Age-group runners will be out for about 1:05 to 1:40 hours on the Short Course. That means sustained hard aerobic work, broken every few minutes by short, more intense stretches. No climb lasts long enough to become a question of strength, but the changes of pace add up.\n\nThe key session copies the passage from km 4.2: two climbs of around five minutes just under threshold, a short easy stretch between them, then several minutes of brisk running downhill or on the flat straight afterwards. Repeat the block two or three times. It teaches you to keep moving over the top rather than stalling there.\n\nThe second priority is downhill running. More than 40 percent of this course falls gently, and that is where speed is made. Add shallow descents to your steady runs, staying relaxed with a quick cadence, and move your tempo sessions from the road onto rolling trails. Long hikes or big vertical days do little for this race.\n\nWith the first climb arriving after little more than a kilometre, it pays to run a session or two early in the morning, breakfast and a short warm-up included. There is only one water point, past the halfway mark, so also test how much you need to drink beforehand. Final details come with the runner's guide, published on the Wednesday before the race.",{"raceName":201,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":202,"elevationGainInMeters":203,"format":24,"profile":204,"intro":358,"description":361,"pacing":364,"training":367},"Daisy Hill Long Course",18500,380,{"classification":205,"routeShape":27,"totalAscentM":203,"totalDescentM":203,"netElevationM":29,"vertPerKm":206,"climbs":207,"remainingVertM":29,"gradientDistribution":259,"downsampledProfile":264,"trackPolyline":354,"waypoints":355},"HILLY",20.7,[208,215,222,228,234,241,248,253],{"startKm":209,"lengthKm":210,"avgGradientPct":211,"maxGradientPct":212,"elevGainM":213,"score":214,"category":20},1.55,0.6,4.6,6.9,27,2744,{"startKm":216,"lengthKm":217,"avgGradientPct":218,"maxGradientPct":219,"elevGainM":220,"score":221,"category":20},2.53,0.53,3.8,8,20,2001,{"startKm":223,"lengthKm":224,"avgGradientPct":218,"maxGradientPct":225,"elevGainM":226,"score":227,"category":20},4.18,1.05,6.6,40,3993,{"startKm":229,"lengthKm":33,"avgGradientPct":230,"maxGradientPct":231,"elevGainM":232,"score":233,"category":20},7.55,4.7,8.6,45,4501,{"startKm":235,"lengthKm":236,"avgGradientPct":237,"maxGradientPct":238,"elevGainM":239,"score":240,"category":20},9.45,0.73,4.8,10.2,35,3481,{"startKm":242,"lengthKm":243,"avgGradientPct":244,"maxGradientPct":64,"elevGainM":245,"score":246,"category":247},11.88,1.08,7.5,81,8064,"4",{"startKm":249,"lengthKm":250,"avgGradientPct":244,"maxGradientPct":43,"elevGainM":251,"score":252,"category":20},14.98,0.48,36,3584,{"startKm":254,"lengthKm":76,"avgGradientPct":255,"maxGradientPct":256,"elevGainM":257,"score":258,"category":20},17.45,4.9,8.4,16,1587,{"flatPct":260,"upPct":251,"downPct":261,"steepUpPct":262,"steepDownPct":263},15,35.2,6.1,7.6,[265,266,268,270,272,274,277,280,282,284,287,288,291,293,295,298,300,303,305,308,310,312,314,316,319,320,323,325,327,330,332,335,337,339,341,343,345,347,349,352],{"km":29,"elevM":77},{"km":250,"elevM":267},73,{"km":33,"elevM":269},60,{"km":271,"elevM":74},1.4,{"km":273,"elevM":245},1.88,{"km":275,"elevM":276},2.35,86,{"km":278,"elevM":279},2.83,94,{"km":281,"elevM":167},3.3,{"km":283,"elevM":106},3.75,{"km":285,"elevM":286},4.22,75,{"km":230,"elevM":151},{"km":289,"elevM":290},5.18,112,{"km":292,"elevM":279},5.65,{"km":262,"elevM":294},82,{"km":296,"elevM":297},6.58,69,{"km":299,"elevM":88},7.05,{"km":301,"elevM":302},7.53,71,{"km":219,"elevM":304},88,{"km":306,"elevM":307},8.45,114,{"km":309,"elevM":146},8.93,{"km":311,"elevM":100},9.4,{"km":313,"elevM":141},9.88,{"km":160,"elevM":315},127,{"km":317,"elevM":318},10.8,107,{"km":169,"elevM":129},{"km":321,"elevM":322},11.75,51,{"km":324,"elevM":294},12.23,{"km":326,"elevM":129},12.68,{"km":328,"elevM":329},13.15,118,{"km":331,"elevM":146},13.63,{"km":333,"elevM":334},14.1,87,{"km":336,"elevM":294},14.58,{"km":338,"elevM":294},15.03,{"km":340,"elevM":307},15.5,{"km":342,"elevM":141},15.98,{"km":344,"elevM":304},16.45,{"km":346,"elevM":74},16.93,{"km":348,"elevM":269},17.38,{"km":350,"elevM":351},17.85,74,{"km":353,"elevM":77},18.33,"t~lgDcdwe\\[q@`@iD~\\bExA~@F`Eh@N`FeAlDeBlHkQj@cDp@_@lARb@q@z@KlB{Uz@uCrh@wa@bDq@~AiDbD{BcAMsBeDQqEwAuCe@EJuBq@[kA_CHeFz@VpA~AxAFn@mBlD_@u@bADxAdAq@?fAd@FnAtCEu@^e@JvA~@{@BhAxAfBRM[g@H_AjAcB?pCv@Z^c@M{@VW`Hv@j@s@y@QnAw@z@X_Aw@Fe@pAVd@S?Ws@GSiA}@e@wA}BQiCn@KwIuCiDh@aAxCo@XkKF}AiBkBuLwFyGM_A^qDxDsG|DuCdC_AUq@}Aw@fCe@pF\\bJpI~FxBe@hCaDfCZhElDj@vBMB`AbBGX_@fA\\b@xADk@d@lCkI|J~@hAfDk@lER_@|BzAkAjFm@`HsFlIqChAyCxAIbw@xHtAfAxANVbBk@vG_AbCIvHo@~FqEqCgJaBsMyKqFj@eCeCkE@aSrDyA`A_CfD}E|BuBtB}Df@aCnBuCnGc@nI{CfCcDjAcFdEuD~@iAnFLbBeAbDgJ`D{EsB{CvAqG`F_Du@}F~L{CnK{Hc@i@aBiAhAmASo@^m@bDmHjQmDdBaFdAi@OGaEyA_A_]cEa@hDZp@",[356],{"type":183,"name":184,"lat":185,"lon":186,"km":357},10.05,{"de":359,"en":360},"Der Long Course der SEQ Trail Series: Daisy Hill hebt sich seine Härte bis zum Schluss auf: Die ersten zehn Kilometer der 18,5 Kilometer langen Schleife sind moderat, danach folgen die steilsten Anstiege des Tages. Wer diesen achten Lauf der 14. Saison gut bestehen will, trainiert genau für das letzte Drittel.","The Long Course of the SEQ Trail Series: Daisy Hill saves its difficulty for the end: the first ten kilometres of the 18.5 km loop are moderate, and only then come the steepest climbs of the day. Doing well in this eighth round of season 14 means preparing specifically for that final third.",{"de":362,"en":363},"Der Long Course ist die erweiterte Fassung der Daisy-Hill-Strecke und führt mit deutlich mehr Höhenmetern zurück zum Ausgangspunkt. Bis Kilometer 10 reihen sich fünf Anstiege aneinander, keiner davon im Schnitt steiler als fünf Prozent. Zwischendurch fällt der Kurs bei Kilometer 6,5 fast wieder auf Starthöhe, ehe es in Stufen zum höchsten Punkt auf knapp 130 Metern geht. Auf dem letzten Stück dorthin, bei etwa Kilometer 10, steht die einzige Wasserstelle.\n\nDann ändert sich der Charakter. Nach einem kurzen ruhigen Abschnitt fällt die Strecke kurz vor Kilometer 12 steil zum tiefsten Punkt des Tages ab, und direkt daraus steigt der schwerste Anstieg heraus, gut einen Kilometer lang. Im Schnitt hat er 7,5 Prozent, kurze Rampen erreichen 19 Prozent. Bei Kilometer 15 kommt ein zweiter, nur halb so langer, aber ebenso steiler Anstieg, sodass die härtesten Meter des Rennens alle nach der Wasserstelle liegen.\n\nVon Kilometer 15,5 bis 17,4 läuft es fast durchgehend bergab, bevor ein kleiner Stich das Rennen beendet. Daisy Hill bleibt dabei ein kleines Amateurrennen der Region: professionell gezeitet, mit eigenem Singlet und Charity-BBQ, und auf der langen Strecke mit einem Finale, das niedrige Höhenzahlen schnell vergessen lässt.","The Long Course is the extended version of the Daisy Hill route and returns to its starting point with considerably more climbing. Up to km 10 five climbs line up, none of them averaging more than five percent. In between, the course falls nearly to start level around km 6.5 before stepping up to its high point at just under 130 metres. The only water point sits on the last stretch of that ascent, at about km 10.\n\nThen the character changes. After a short calm section the route drops steeply to the lowest point of the day just before km 12, and the hardest climb rises straight out of it, a little over a kilometre long. It averages 7.5 percent, with brief ramps reaching 19 percent. At km 15 a second climb arrives, half as long but just as steep, which puts the toughest ground of the race entirely beyond the water point.\n\nFrom km 15.5 to km 17.4 it runs almost continuously downhill before a small kick closes the race. Daisy Hill remains a small regional amateur event, professionally timed, with its own singlet and a charity BBQ, and on the long course a finale that makes you forget how low the elevation numbers look.",{"de":365,"en":366},"Teile dieses Rennen in zehn plus acht Kilometer. Der erste Teil soll sich fast zu leicht anfühlen: Die Anstiege sind laufbar, und jede Minute, die du hier herausholst, bezahlst du nach Kilometer 12 doppelt. Du liegst richtig, wenn du an der Wasserstelle noch ruhig trinken kannst, statt schon auf das nächste Gefälle zur Erholung zu hoffen.\n\nDie Entscheidung fällt zwischen Kilometer 11,3 und 15,5. Lass es im Abstieg zum tiefsten Punkt kontrolliert rollen, und schone die Oberschenkel, denn der Anstieg beginnt ohne Übergang. Auf den steilsten Metern ist kräftiges Gehen oft schneller und sparsamer als Laufen, also entscheide dich früh dafür und laufe oben sofort wieder an. Der zweite steile Anstieg bei Kilometer 15 kommt genau dann, wenn du glaubst, die Arbeit sei getan.\n\nDie Hauptfalle ist die Verpflegung. Nach Kilometer 10 kommt kein Wasser mehr, und mehr als acht Kilometer mit dem härtesten Terrain liegen noch vor dir. Wer an der Wasserstelle aus Zeitgründen durchläuft, zahlt spätestens auf der Bergabpassage ab Kilometer 15,5, die mit frischen Beinen der schnellste Abschnitt wäre.","Split this race into ten kilometres plus eight. The first part should feel almost too easy: the climbs are runnable, and any minute you force out of them costs you double after km 12. You have it right if you can still drink calmly at the water point rather than counting on the next descent to recover.\n\nThe decision comes between km 11.3 and km 15.5. Let the drop to the lowest point roll under control without hammering your quads, because the climb starts with no transition at all. On the steepest metres a strong hike is often faster and cheaper than running, so commit to it early and start running again the moment the gradient eases. The second steep climb at km 15 arrives just when you think the work is done.\n\nThe main trap is hydration. There is no more water after km 10, with more than eight kilometres and the hardest terrain still ahead. Skip the water point to save seconds and you pay for it no later than the descent from km 15.5, which on fresh legs would be the fastest stretch of the course.",{"de":368,"en":369},"Rechne je nach Form mit etwa 1:40 bis 2:40 Stunden. Der Großteil davon ist gleichmäßige aerobe Arbeit, doch das letzte Drittel verlangt harte Kletterarbeit auf bereits ermüdeten Beinen. Der steile Streckenanteil ist hier mehr als doppelt so hoch wie auf dem Short Course, und er liegt fast vollständig hinten.\n\nDaraus ergibt sich die wichtigste Einheit: ein langer Lauf, in dem die Berge zuletzt kommen. Laufe zehn bis zwölf Kilometer locker und hänge dann zwei steile Anstiege von etwa sechs Minuten an, jeweils mit einem Abstieg davor. Wechsle dabei bewusst zwischen Laufen und kräftigem Gehen, damit der Übergang im Rennen sitzt. Eine zweite Qualitätseinheit pro Woche kann kurzen, steilen Bergintervallen gehören, die dir die Kraft für die Rampen geben.\n\nDie langen Läufe selbst sollten in den letzten Wochen auf 16 bis 20 Kilometer über welliges Gelände anwachsen, damit die Distanz kein Thema mehr ist. Trainiere auch schnelles Bergablaufen unter Ermüdung: Der steile Abstieg vor dem Hauptanstieg und die lange Passage nach Kilometer 15,5 belasten die Oberschenkel, und beides kommt spät.\n\nProbe deine Flüssigkeitsstrategie, denn eine Wasserstelle bei Kilometer 10 muss für den Rest des Rennens reichen, oft rund eine Stunde, und der Morgenstart lässt wenig Zeit für ein Frühstück. Laufe einige lange Einheiten früh am Tag und mit genau dieser Versorgung, wahlweise mit eigener Flasche. Ob du diese mitnimmst, entscheidest du am besten, wenn am Mittwoch vor dem Rennen der Runner's Guide vorliegt.","Expect to be out for roughly 1:40 to 2:40 hours, depending on fitness. Most of that is steady aerobic work, but the final third demands hard climbing on legs that are already tired. The steep share of the course is more than double that of the Short Course, and it sits almost entirely towards the end.\n\nThat defines the most important session: a long run with the hills at the back. Cover ten to twelve easy kilometres, then add two steep climbs of about six minutes, each with a descent before it. Switch deliberately between running and strong hiking so the transition is automatic on race day. A second quality session each week can go to short, steep hill intervals that build the strength for the ramps.\n\nIn the last weeks, let the long runs themselves grow to 16 to 20 km over undulating ground, so that the distance stops being the issue. Practise fast downhill running on tired legs as well: the steep drop before the main climb and the long stretch after km 15.5 both load the quads, and both come late.\n\nRehearse your drinking plan, because one water point at km 10 has to last the rest of the race, often around an hour, and the morning start leaves little time for breakfast. Do some long sessions early in the day on exactly that supply, with your own bottle if you prefer. The best moment to decide whether to carry one is once the runner's guide is out, on the Wednesday before the race.",[371],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[373,381,389,398,407,417],{"slug":374,"eventName":375,"proseName":376,"city":377,"country":8,"eventType":14,"eventDate":378,"distanceInMeters":379,"elevationGainInMeters":380,"classification":205},"seq-trail-series-bunyaville","SEQ Trail Series: Bunyaville",{"de":375,"en":375},"Bunya","2027-01-31T00:00:00.000Z",9700,216,{"slug":382,"eventName":383,"proseName":384,"city":385,"country":8,"eventType":14,"eventDate":386,"distanceInMeters":387,"elevationGainInMeters":388,"classification":205},"wentworth-falls-trail-run","Wentworth Falls Trail Run",{"de":383,"en":383},"Leura","2027-03-21T00:00:00.000Z",16000,467,{"slug":390,"eventName":391,"proseName":392,"city":394,"country":8,"eventType":14,"eventDate":395,"distanceInMeters":396,"elevationGainInMeters":80,"classification":397},"winter-solstice-fun-run","Winter Solstice Fun Run 2027",{"de":393,"en":393},"Winter Solstice Fun Run","Portland West","2027-06-20T00:00:00.000Z",9000,"FLAT",{"slug":399,"eventName":400,"proseName":401,"city":402,"country":403,"eventType":14,"eventDate":404,"distanceInMeters":405,"elevationGainInMeters":406,"classification":26},"hunsbuckeltrail","HunsbuckelTrail (HuBuT)",{"de":400,"en":400},"Laubach","Germany","2027-08-15T00:00:00.000Z",12100,99,{"slug":408,"eventName":409,"proseName":410,"city":412,"country":413,"eventType":14,"eventDate":414,"distanceInMeters":415,"elevationGainInMeters":416,"classification":26},"augusta-raurica-lauf","Augusta Raurica Lauf",{"de":411,"en":409},"Augusta Raurica-Lauf","Augst","Switzerland","2026-11-08T00:00:00.000Z",12000,184,{"slug":418,"eventName":419,"proseName":420,"city":422,"country":423,"eventType":14,"eventDate":424,"distanceInMeters":415,"elevationGainInMeters":425,"classification":26},"kerinci100","Kerinci100 2027",{"de":421,"en":421},"Kerinci100","Kayu Aro, Kerinci","Indonesia","2027-04-03T00:00:00.000Z",200,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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