[{"data":1,"prerenderedAt":614},["ShallowReactive",2],{"race-serpent-trail":3,"race-related-serpent-trail":566,"supplied-design-youb-rennen":613},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":564},"serpent-trail",[],"Serpent Trail 2027","Petersfield","United Kingdom","2027-07-03T00:00:00.000Z","2026-10-31T05:48:16.000Z","https://www.serpenttrailrace.com/",{"de":13,"en":13},"Serpent Trail","Running",[16,222,404,557,561],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":210,"description":213,"pacing":216,"training":219},"Serpent Trail 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Serpent Trail über 100 Kilometer läuft die Route in voller Länge ab, von Haslemere nach Petersfield durch Surrey, Sussex und Hampshire. In Luftlinie trennen beide Orte keine 20 Kilometer, der Kurs aber windet sich durch den South Downs National Park. Die Vorbereitung gilt einem sehr langen Tag, an dem die Hügel in der ersten Hälfte liegen und die letzten 40 Kilometer trotzdem gelaufen werden wollen.","The 100K of the Serpent Trail covers the route end to end, from Haslemere to Petersfield through Surrey, Sussex and Hampshire. The two towns sit under 20 km apart as the crow flies, yet the course winds its way through the South Downs National Park. Preparing for it means preparing for a very long day: the hills fill the first half, and the final 40 km still have to be run.",{"de":214,"en":215},"Der Start liegt im Raum Haslemere, und schon ab Kilometer 2 beginnt der längste Anstieg des Tages: gut zweieinhalb Kilometer hinauf zum höchsten Punkt der Strecke bei knapp 280 Metern. Um Kilometer 10 folgt eine kurze, steile Rampe. Danach verliert der Kurs über mehr als 20 Kilometer allmählich an Höhe, ohne je ruhig zu werden, und kommt bei Kilometer 33 auf gut 80 Metern an.\n\nZwischen Kilometer 34 und 53 liegt das härteste Stück. Vier Anstiege von 50 bis 100 Höhenmetern folgen dicht aufeinander, dazwischen geht es jedes Mal weit hinunter, zuletzt auf gut 30 Meter bei Kilometer 51. Ab etwa Kilometer 27 teilst du dir die Route mit dem 75K, ab Kilometer 53 auch mit dem 50K.\n\nJenseits von Kilometer 60 bleibt alles unter 60 Metern: vierzig Kilometer kleine Wellen bis ins Ziel in Petersfield. Prägend sind auf der ganzen Länge das Auf und Ab der Wealden-Greensand-Hügel, Waldstücke und Flussschleifen. Die Strecke ist mit Rennschildern markiert, 2027 feiert das Rennen sein zehnjähriges Jubiläum.","The start is in the Haslemere area, and the longest climb of the day begins as early as km 2: a little over two and a half kilometres up to the course high point at nearly 280 m. A short, steep ramp follows around km 10. For more than 20 km after that the route slowly gives up height without ever settling, reaching a little over 80 m at km 33.\n\nThe hardest stretch lies between km 34 and km 53. Four climbs of 50 to 100 m come in close succession, each followed by a long drop, the last of them to around 30 m at km 51. From about km 27 you share the route with the 75K, and from km 53 with the 50K as well.\n\nBeyond km 60 nothing rises above 60 m: forty kilometres of small undulations into the finish at Petersfield. Throughout, the character comes from the rise and fall of the Wealden Greensand hills, from woodland and from river meanders. The course is marked with race signage, and 2027 is the race's 10th anniversary.",{"de":217,"en":218},"Der lange Anstieg ab Kilometer 2 trifft dich mit frischen Beinen, und genau das ist die Falle. Du kommst ihn laufend hoch, die Rampe bei Kilometer 10 ebenso, und bezahlst dafür erst Stunden später. Geh beides von Anfang an im Marschschritt, auch wenn es sich unnötig anfühlt, und lass die 20 Kilometer bis Kilometer 33 ruhig durchrollen. Dass der Kurs insgesamt 100 Meter verliert, schenkt dir dabei nichts.\n\nEntschieden wird der Tag zwischen Kilometer 34 und 53. Die Anstiege dort sind kurz genug, um zum Überziehen zu verleiten, und die steilen Abstiege dazwischen kosten die Oberschenkel mehr als das Steigen die Lunge. Marschiere alles Steile und nimm die Bergab-Passagen kontrolliert. Wer hier noch rund läuft, hat ein gutes Rennen vor sich.\n\nAb Kilometer 60 zwingt dich kein Gelände mehr zum Gehen, und das ist das zweite Problem: Vierzig Kilometer lang gibt es keine natürlichen Pausen. Plane kurze Gehabschnitte fest ein, bevor du sie brauchst, statt so lange zu laufen, bis nichts mehr geht.","The long climb from km 2 meets you on fresh legs, and that is the trap. You can run it, and the ramp at km 10 as well, and the bill only arrives hours later. Hike both from the outset even if it feels unnecessary, then let the 20 km to km 33 roll by easily. The 100 m the course loses overall will not give you anything back.\n\nThe day is decided between km 34 and km 53. The climbs there are short enough to invite overreaching, and the steep descents between them cost your quads more than the ascents cost your lungs. Hike everything steep and stay in control downhill. Reach the far end still running smoothly and you have a good race ahead of you.\n\nFrom km 60 no terrain forces you to walk any more, which is the second problem: for forty kilometres there are no natural breaks. Schedule short walking spells before you need them rather than running until nothing is left.",{"de":220,"en":221},"Altersklassenläufer sind hier etwa 11 bis 16 Stunden unterwegs. Das Tempo ist aerob und niedrig, doch weil kaum ein Abschnitt lange eben bleibt, wechselt die Belastung ständig zwischen Marschieren, Traben und Bergablaufen. Du trainierst also weniger eine Geschwindigkeit als die Fähigkeit, einen ganzen Tag in Bewegung zu bleiben.\n\nDie entscheidende Einheit bildet die Reihenfolge des Rennens nach: lange Läufe von vier bis fünf Stunden, in denen die Hügel erst in der zweiten Hälfte kommen und danach noch flaches Gelände folgt, das du bewusst weiterläufst. Doppelte lange Tage am Wochenende bringen dir die vorermüdeten Beine, mit denen du Kilometer 60 erreichst, und zeigen dir, welches Tempo danach noch trägt.\n\nStärke für die Abstiege zählt mehr als reine Kletterkraft. Bergablaufen auf Waldwegen unter Ermüdung, Kraftarbeit für die Oberschenkel und zügiges Bergaufgehen an Hängen mit 10 bis 15 Prozent gehören in jede Woche der spezifischen Phase. Das Marschtempo ist auf dieser Distanz keine Notlösung, sondern ein Großteil deiner Rennzeit.\n\nDas Rennen fällt auf den 3. Juli, die längsten Einheiten liegen also im Mai und Juni. Nutze sie, um Essen und Trinken über viele Stunden zu üben, und lauf mit der Route des Veranstalters auf der Uhr, damit dir der gewundene Verlauf auch spät am Tag vertraut ist.","Age-group runners can expect roughly 11 to 16 hours. The effort is low and aerobic, but because hardly any stretch stays level for long it keeps shifting between hiking, jogging and running downhill. You are training less for a speed than for the ability to keep moving through an entire day.\n\nThe key session mirrors the order of the race: long runs of four to five hours with the hills saved for the second half, followed by flat ground that you make yourself keep running. Back-to-back long days at the weekend supply the pre-tired legs you will carry into km 60, and show you what pace still holds after that.\n\nDescending strength counts for more than pure climbing power. Downhill running on woodland paths when tired, strength work for the quads and brisk uphill walking on 10 to 15 percent slopes belong in every week of the specific phase. At this distance the hike is no emergency measure; it makes up a large share of your race time.\n\nRace day is 3 July, so your longest sessions fall in May and June. Use them to practise eating and drinking across many hours, and run with the organiser's route on your watch so that its winding line still feels familiar late in the day.",{"raceName":223,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":224,"elevationGainInMeters":225,"format":24,"profile":226,"intro":392,"description":395,"pacing":398,"training":401},"Serpent Trail 75K",75000,916,{"classification":26,"routeShape":27,"totalAscentM":225,"totalDescentM":227,"netElevationM":228,"vertPerKm":229,"climbs":230,"remainingVertM":284,"gradientDistribution":285,"downsampledProfile":291,"trackPolyline":391},978,-62,12.4,[231,237,244,251,258,265,271,278],{"startKm":232,"lengthKm":233,"avgGradientPct":234,"maxGradientPct":235,"elevGainM":61,"score":236,"category":20},0.3,0.88,4.3,6.4,3772,{"startKm":238,"lengthKm":239,"avgGradientPct":240,"maxGradientPct":241,"elevGainM":242,"score":243,"category":39},7.65,1.65,6.6,11.9,109,10934,{"startKm":245,"lengthKm":246,"avgGradientPct":247,"maxGradientPct":248,"elevGainM":249,"score":250,"category":20},11.03,0.53,6.8,11,36,3584,{"startKm":252,"lengthKm":253,"avgGradientPct":254,"maxGradientPct":255,"elevGainM":256,"score":257,"category":20},12.45,0.68,4.2,7.3,29,2860,{"startKm":259,"lengthKm":260,"avgGradientPct":261,"maxGradientPct":262,"elevGainM":263,"score":264,"category":39},19.2,1.2,7.1,14.4,85,8529,{"startKm":266,"lengthKm":267,"avgGradientPct":268,"maxGradientPct":269,"elevGainM":79,"score":270,"category":39},24.53,1.78,5.6,9.7,9942,{"startKm":272,"lengthKm":273,"avgGradientPct":274,"maxGradientPct":275,"elevGainM":276,"score":277,"category":20},32.23,0.65,4.8,5.9,31,3104,{"startKm":279,"lengthKm":280,"avgGradientPct":281,"maxGradientPct":282,"elevGainM":256,"score":283,"category":20},45.25,0.78,3.8,4.6,2922,176,{"flatPct":286,"upPct":287,"downPct":288,"steepUpPct":289,"steepDownPct":290},32,29.5,34.8,2.3,1.4,[292,294,297,300,303,306,309,312,315,318,321,323,326,329,331,333,335,338,341,344,347,350,352,354,356,358,361,363,366,368,370,372,374,376,379,381,383,385,387,389],{"km":97,"elevM":293},110,{"km":295,"elevM":296},1.9,138,{"km":298,"elevM":299},3.78,106,{"km":301,"elevM":302},5.68,72,{"km":304,"elevM":305},7.55,84,{"km":307,"elevM":308},9.45,196,{"km":310,"elevM":311},11.35,152,{"km":313,"elevM":314},13.23,142,{"km":316,"elevM":317},15.13,127,{"km":319,"elevM":320},17.02,63,{"km":322,"elevM":177},18.9,{"km":324,"elevM":325},20.8,112,{"km":327,"elevM":328},22.68,48,{"km":330,"elevM":286},24.58,{"km":332,"elevM":124},26.48,{"km":334,"elevM":317},28.35,{"km":336,"elevM":337},30.25,86,{"km":339,"elevM":340},32.13,26,{"km":342,"elevM":343},34.03,12,{"km":345,"elevM":346},35.92,19,{"km":348,"elevM":349},37.8,15,{"km":351,"elevM":346},39.7,{"km":353,"elevM":249},41.6,{"km":355,"elevM":157},43.48,{"km":357,"elevM":177},45.38,{"km":359,"elevM":360},47.25,55,{"km":362,"elevM":328},49.15,{"km":364,"elevM":365},51.05,46,{"km":367,"elevM":51},52.93,{"km":369,"elevM":249},54.83,{"km":371,"elevM":61},56.7,{"km":373,"elevM":151},58.6,{"km":375,"elevM":360},60.5,{"km":377,"elevM":378},62.38,37,{"km":380,"elevM":51},64.28,{"km":382,"elevM":203},66.18,{"km":384,"elevM":365},68.05,{"km":386,"elevM":365},69.95,{"km":388,"elevM":203},71.83,{"km":390,"elevM":328},73.72,"asmvHtpfD~IiExF{NtFgEXiKvCbJrCbASyCxAuGWwIr@Y~AhDhEoUpCwExAiMa@cO|EkU}IeLjCkN\\wMbCyEhDaRnO_WbAsFaJim@d@}PoBgByEoNScNuBiJiJkSsDmPcBgZ_DuKcB{Rs@Jq@qC[kIjAuOe@eEcAs@cB{SiEeLbBoEw@{IgGaJe@gE_CcEj@uBQyIaCyFw@}IaBuAaDdA\\aFpF_GrJcAR{QpJkM}AoBx@uF_@o`@hD{WqAY`@uOwDoIyEuVbBoAfCkH|Dwb@bIwH~AiEMoBuE~@wAy@xBgCHeC}@y@ZmErI}SzB}S[yEbBsFqAmXvCq\\rDeMu@aPfA_NpBsF~CoBzB}KvCiFzDk@fB_C`GVtDeEhLaC|EaHdGy_@zFcMuAmMCsDp@a@aIOoDaIfIcM`GsVeSme@xDgKs@iBvA{Cf@uWjDyNnEyLfKuC`Iga@rD{KdEyDlGwY`Er@bHoIlKoBk@oG~@qCzh@yb@zQq\\pHc]tAaRJ}\\|@yBqFoFzAwR{Bt@^eHcAk@bAiE}CfFmDsR{R}t@]kU`FuTaAed@zBgWk@{Dg@yiAaDyWX{HxAeBrBRpObMrK_@xEqFrLrOAsTtBoc@iAoOdBmApIzChJeDfFxCxBtF`CaFnc@bSnPvYxHbHe@bCxJpGaE|PbBzGoGbJkBbRV`FhApBjHl@tGmLtGaBP_EtDQjKsa@dFx@`P~NlUpJ`@dOnE|X~DdM`BlNzArBcC|OJtSxWbf@|I|TdCzQtHxM_@fImEa@{MxF{@rIoDtKuIpKAfKoBpIqGrMcN`HkHzKgD|IaA~RyIgIeDw@mPrDgGeCaFfEcH|AhEjFsF~^gAjWz@zGNj]`Kr}@tClOpCxB}Lt]sLjEyC~GoKvCgDhDfDiD~E~AoFvf@iAjDsFfEgAlHpBbGnGpGPfCrBz@NlH~ApGvHbJvCbLqKvD_GpKkKj@xAfPbGl[xCdCnAvH{CpCcErLuM`E}GpIvA|I`IhNbLz[uCdBeItMcHB_MtFuDlIbNxG|BYhK~HtJjMW|JnDrL{BlFs@lHkC~EhPjLoIzSqXnW{HdQi@zCbCzG~N|PApD{AnKoOfMkEdLiWgMcTwAeGzGI`Bt@~ZhD|M{@tH}E|AuYkLcEsEqClBXhL`EfR_Ej@fAnd@lBJZtC}LYa@h]~@dB}I`XuA|\\yAjIFvIwCzX_Atb@fJrHzBvJaI`ZsGrJx@pAvAzPjEdLk@bSxDz_@]~GpAjWe@tE}C`Cz@ra@wAdSdArLaErRdAtHtA~r@gEzL~Rp\\qC|JbBzBgE|VbBrQnAUgEfe@cBdHmQ|DkF~DVjHkFNkDyDyVcKo@t@gCrVf@xc@}G\\FtUvGfQqBrEzD|Fd@xEmBhMaIvEaArKsBjErC`I_ApDpAlNF`Uy@~d@yA~ImNyGcHmV_HkKuB{GRuCjGyLpE`A",{"de":393,"en":394},"Der 75K des Serpent Trail schließt die Lücke zwischen 100K und 50K, und sein Start liegt in Luftlinie keine fünf Kilometer vom Ziel in Petersfield entfernt. Dazwischen läuft ein weiter Bogen durch den South Downs National Park. Die Distanz zerfällt in zwei sehr verschiedene Rennen: Hügel bis etwa Kilometer 34, dann 40 Kilometer auf niedrigem Gelände.","The Serpent Trail 75K bridges the gap between the 100K and the 50K, and its start lies less than 5 km from the Petersfield finish as the crow flies. Between the two runs a wide arc through the South Downs National Park. The distance splits into two very different races: hills until around km 34, then 40 km of low ground.",{"de":396,"en":397},"Rund um Kilometer 27 des 100K steigst du in dessen Route ein und folgst ihr bis zum Ziel. Der Auftakt ist gnädig: ein kleiner Anstieg gleich nach dem Start, dann hinunter auf gut 70 Meter. Bei Kilometer 7,6 beginnt der größte Anstieg der Strecke, der über gut eineinhalb Kilometer auf den höchsten Punkt bei knapp 200 Metern führt. Zwei kurze Stiche um Kilometer 11 und 12 halten dich oben, bevor der Kurs bis Kilometer 19 fast bis auf 30 Meter abfällt.\n\nDann kommt der eigentliche Prüfstein. Bei Kilometer 19 geht es mit einer steilen Stelle wieder auf über 100 Meter, danach erneut hinunter, und ab Kilometer 24,5 folgt der längste Anstieg des Tages, fast zwei Kilometer lang. Von dessen Kuppe stürzt die Route bis Kilometer 34 auf unter 20 Meter, das tiefste Gelände des Tages.\n\nAb hier ist es ein anderer Lauf. Die Strecke bleibt unter 60 Metern, kleine Wellen statt Hügel, und verlangt bis Petersfield vor allem Beharrlichkeit. Der Serpent Trail führt durch die Wealden-Greensand-Hügel, Waldstücke und Flussschleifen des South Downs National Park, und der weite Bogen bringt dich am Ende fast dorthin zurück, wo du gestartet bist.","Around km 27 of the 100K you join its route and stay on it to the finish. The opening is kind: a small rise straight after the start, then down to a little over 70 m. At km 7.6 comes the biggest climb on the course, just over a kilometre and a half up to the high point at nearly 200 m. Two short kicks around km 11 and 12 keep you high before the route drops almost to 30 m by km 19.\n\nThen comes the real test. At km 19 a steep pitch takes you back above 100 m, the course falls away again, and from km 24.5 the longest climb of the day runs for almost two kilometres. From its top the route plunges to below 20 m by km 34, the lowest ground of the day.\n\nFrom here it is a different run. The course stays under 60 m, small undulations rather than hills, and mostly asks for persistence all the way to Petersfield. The Serpent Trail runs through the Wealden Greensand hills, woodland and river meanders of the South Downs National Park, and the wide arc ends up almost back where you began.",{"de":399,"en":400},"Teile das Rennen gedanklich bei Kilometer 34. Davor bist du Bergläufer: Marschiere den Anstieg bei Kilometer 7,6 und halte die Atmung auch auf den Stichen danach ruhig. Bis Kilometer 19 sollte sich alles leicht anfühlen, denn hier kannst du kaum Zeit gewinnen, aber viel Kraft verlieren.\n\nDie acht Kilometer ab Kilometer 19 entscheiden, in welchem Zustand du unten ankommst. Zwei Anstiege, ein Abstieg dazwischen, und dann der lange Weg hinab auf unter 20 Meter: Genau dieser letzte Abstieg lädt dazu ein, die Beine laufen zu lassen. Bremse ihn nicht hektisch, aber lass ihn auch nicht zum Tempolauf werden, denn die Oberschenkel brauchst du noch für Stunden.\n\nDie größte Falle wartet am Fuß dieses Abstiegs. Die Hügel liegen hinter dir und es fühlt sich an wie das Ende der Arbeit, dabei ist mehr als die Hälfte der Distanz noch offen. Geh Kilometer 34 bewusst langsam an, finde einen Rhythmus, den du 40 Kilometer halten kannst, und steigere erst, wenn das Ziel wirklich nah ist.","Divide the race in your head at km 34. Before that you are a hill runner: hike the climb at km 7.6 and keep your breathing calm on the kicks that follow. Everything up to km 19 should feel light, because there is little time to gain here and plenty of strength to lose.\n\nThe eight kilometres from km 19 settle the condition you arrive in at the bottom. Two climbs, a descent between them, then the long way down to below 20 m: it is this last drop that tempts you to let your legs go. Do not brake it nervously, but do not turn it into a tempo run either, because your quads have hours of work left.\n\nThe biggest trap sits at the foot of that descent. With the hills behind you it feels as if the work is over, yet more than half the distance is still to come. Take km 34 deliberately slowly, find a rhythm you can hold for 40 km, and only lift it once the finish is genuinely close.",{"de":402,"en":403},"Rechne als Altersklassenläufer mit etwa 8 bis 11,5 Stunden. Auf den ersten 34 Kilometern wechselst du zwischen Marschieren und Bergablaufen, danach wird daraus ein gleichmäßiger, aerober Dauerlauf. Beides musst du können, und zwar in dieser Reihenfolge.\n\nBau deine langen Läufe deshalb in genau dieser Reihenfolge auf: drei bis vier Stunden, die Hügel gleich am Anfang, und den Rest auf flachem Gelände in stetigem Tempo. Du trainierst damit den Moment, in dem die Beine nach den Abstiegen müde sind, die Strecke aber plötzlich laufbar wird.\n\nFür den Abschnitt bis Kilometer 34 helfen wöchentliche Hügeleinheiten mit Anstiegen von ein bis zwei Kilometern und zügigem Abstieg, weil genau diese Länge den Tag prägt. Trainiere auch das Bergablaufen auf müden Beinen; die langen Abstiege bis Kilometer 34 verlangen belastbare Oberschenkel, und die brauchst du danach noch 40 Kilometer lang.\n\nDie zweite Hälfte ist mental so fordernd wie körperlich. Lange Läufe mit einem flachen letzten Drittel, das du ohne Tempowechsel durchhältst, sind hier die beste Probe. Weil das Rennen am 3. Juli stattfindet, liegen diese Einheiten im Frühsommer. Die Route ist auf Komoot öffentlich abrufbar, sodass du sie vorab auf die Uhr laden und Teilstücke kennenlernen kannst.","As an age-group runner, count on roughly 8 to 11.5 hours. Over the first 34 km you alternate between hiking and descending; after that it turns into a steady aerobic grind. You need both, and in that order.\n\nSo build your long runs in exactly that order: three to four hours, the hills right at the start, and the remainder on flat ground at a constant pace. That rehearses the moment when your legs are tired from descending just as the course suddenly becomes runnable.\n\nFor the section up to km 34, weekly hill sessions with climbs of one to two kilometres and a brisk way back down help, because that length is what shapes the day. Work on descending with tired legs too: the long drops up to km 34 call for robust quads, and you still need them for another 40 km afterwards.\n\nThe second half is as much a mental task as a physical one. Long runs with a flat final third, held without changes of pace, are the best rehearsal. With the race on 3 July, those sessions fall in early summer. The route is publicly available on Komoot, so you can load it onto your watch beforehand and get to know parts of it.",{"raceName":405,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":406,"elevationGainInMeters":407,"format":24,"profile":408,"intro":545,"description":548,"pacing":551,"training":554},"Serpent Trail 50K",50000,428,{"classification":26,"routeShape":27,"totalAscentM":407,"totalDescentM":409,"netElevationM":410,"vertPerKm":411,"climbs":412,"remainingVertM":454,"gradientDistribution":455,"downsampledProfile":459,"trackPolyline":544},505,-77,8.5,[413,418,425,429,434,438,443,450],{"startKm":414,"lengthKm":62,"avgGradientPct":415,"maxGradientPct":247,"elevGainM":416,"score":417,"category":20},1.33,5.1,28,2801,{"startKm":419,"lengthKm":420,"avgGradientPct":421,"maxGradientPct":422,"elevGainM":423,"score":424,"category":20},2.93,0.85,3.5,4.9,30,2990,{"startKm":426,"lengthKm":273,"avgGradientPct":427,"maxGradientPct":275,"elevGainM":276,"score":428,"category":20},8.45,4.7,3081,{"startKm":430,"lengthKm":431,"avgGradientPct":432,"maxGradientPct":84,"elevGainM":171,"score":433,"category":20},10.95,0.43,4,1709,{"startKm":435,"lengthKm":280,"avgGradientPct":421,"maxGradientPct":254,"elevGainM":436,"score":437,"category":20},21.58,27,2745,{"startKm":439,"lengthKm":440,"avgGradientPct":254,"maxGradientPct":35,"elevGainM":441,"score":442,"category":20},29.9,0.33,14,1365,{"startKm":444,"lengthKm":445,"avgGradientPct":446,"maxGradientPct":447,"elevGainM":448,"score":449,"category":20},33.73,0.4,4.5,6.3,18,1807,{"startKm":451,"lengthKm":452,"avgGradientPct":432,"maxGradientPct":268,"elevGainM":441,"score":453,"category":20},40.88,0.35,1395,25,{"flatPct":188,"upPct":456,"downPct":457,"steepUpPct":97,"steepDownPct":458},27.3,31.2,0.5,[460,462,465,467,470,473,475,477,479,481,484,486,488,490,492,493,495,497,500,503,505,507,508,510,512,514,515,517,519,521,523,525,527,529,531,533,535,537,539,541],{"km":97,"elevM":461},125,{"km":463,"elevM":464},1.27,98,{"km":466,"elevM":299},2.58,{"km":468,"elevM":469},3.85,143,{"km":471,"elevM":472},5.15,105,{"km":474,"elevM":72},6.43,{"km":476,"elevM":416},7.7,{"km":478,"elevM":196},9,{"km":480,"elevM":441},10.28,{"km":482,"elevM":483},11.58,24,{"km":485,"elevM":157},12.85,{"km":487,"elevM":349},14.15,{"km":489,"elevM":168},15.43,{"km":491,"elevM":174},16.7,{"km":448,"elevM":249},{"km":494,"elevM":286},19.27,{"km":496,"elevM":416},20.58,{"km":498,"elevM":499},21.85,42,{"km":501,"elevM":502},23.13,60,{"km":504,"elevM":51},24.43,{"km":506,"elevM":51},25.7,{"km":436,"elevM":249},{"km":509,"elevM":208},28.28,{"km":511,"elevM":378},29.55,{"km":513,"elevM":51},30.85,{"km":339,"elevM":249},{"km":516,"elevM":51},33.42,{"km":518,"elevM":328},34.7,{"km":520,"elevM":183},35.98,{"km":522,"elevM":203},37.28,{"km":524,"elevM":365},38.55,{"km":526,"elevM":249},39.85,{"km":528,"elevM":193},41.13,{"km":530,"elevM":360},42.43,{"km":532,"elevM":365},43.7,{"km":534,"elevM":65},44.98,{"km":536,"elevM":365},46.28,{"km":538,"elevM":365},47.55,{"km":540,"elevM":196},48.85,{"km":542,"elevM":543},50.13,49,"etevHlloBaA`B]cNtIaEhBz@~KiJzB{FpB_Ax@h@Ck@nA{Ai@qAkAq@_DiJu@BqOk_@w@mAeAFaAzBtBdD~@|FaBbDmAxGt@nErEhFvAhDTdCw@lDgDf@}CfC}DvAq@ep@cDyWE}Cn@{DhAgApBRdE`CjI`ItK_@r@a@v@eClBiAnCzBbHvKPoKScH`@}L~@yERwNIwE_AuHdBoApD|B~C^tEeCrCa@fFxCxBtF`CaFxClC`CDbStKnFxAzAnCVGzLnUxHdHe@`CvIdGCrC{CtL?vAbBbE_EhEoAxCFpBaDtQ^bEKvAhAtCJlChLmJ|DaJvGaBEaDV]rDQjKsa@fFx@xE`DdI|IxQ~FtBpBGfFf@zGnE|XvAlHhBxC~AjNzAtBaBrFa@hHJtSjIdQ~A~B|@ZtApExEnHzI|TfCzQzGnJXhBg@nBFvEmEa@{C|B_IzB{@tIoDtKaBvCiCzAkBzCVtBYpGmBpIoBlCaDdIcN`HkHxKgD~IaA~RwIiIgDw@kPtDiGeC_FfEcH|AhEjFsF~^CtGeAtNz@|GNh]`Kr}@rCnOr@xA|A\\cIhSyBjIqLjE{C`HwA`AuHrAiChCvIv@qDzXR~@u@rFg@hAa@k@i@`@gDdG_AtB_ApEJv@`@bCn@XVjA|E`EjArFrBz@OhB\\bEhBxEGv@p@rBdGnFjA|DHhC`AzAqKvD_GnKeJBc@h@vAfPbGj[xCfCnAvH{CpCaAbEaCpFeGjCw@QwCdAcAtC}Cp@}@jCxAzInE`JpBfCdCpJ|GhPuCdBcItMeHB_MtFmA|AgBnFbNxG|BYhK~HzCxFxEpE\\rAu@hHnDrL{BlFs@lHkC~EpKfJvCbAaC|DoE|MkBnCaFxBaNdOwErIeBpFg@zCzApCf@hCnIzKnD`DApD{AnKwA\\wLhLiC`FaAbEWTqV}MoO{AoDVoB`DyBdBI`Bb@`KSdEd@vHhD|M{@vHwA`EsHmEgTaIcEuEqCnBh@zGOjC`EfR_Ej@fAnd@d@f@fA[ZtCm@r@sAs@{HYQnCd@|D{@lI^vBYtD~@dBIhAkDvI}AzBiAbGwA|\\yAjIHvIyAfQ_ArF_Atb@hJrHvBpGBdBqB|KoE`MsGrJx@pAJtFlAfIjEdLk@bS~@lNxBlP_@~GpAjWg@tE{C`Cl@jF_@fHl@~PwAdSdArLiCxJy@vFdAtHvA~r@_@jCgDpH|Rp\\oC|JbBzBgE~V`BpQpASgEde@cBdHmQ|DkF~DVjHiCl@aB]kDyDyVcKo@t@e@bKoAbEQjDGbVn@tL}G\\FtUvGfQqBrE|D~Ff@nBAhBmBhMcItEaArKsBlEvAxFz@dAe@X[vCVpGz@|EF~T{@~d@wA~IyKeHsAHwAeIqB{ByAiHiB}BqB{FcASuB{GGwAZ}@fFyHb@}B~EJdA|@",{"de":546,"en":547},"Der 50K des Serpent Trail beginnt nahe Petworth und läuft den südlichen Abschnitt der Route nach Petersfield. Von den drei langen Distanzen ist er die laufbarste: Nach gut zehn Kilometern bleibt die Strecke tief und wellig. Wer sich hier vorbereitet, trainiert für ausdauerndes Laufen auf Trails statt für Berge und muss das Tempo selbst halten.","The Serpent Trail 50K starts near Petworth and takes the southern section of the route to Petersfield. Of the three long distances it is the most runnable: after a little over 10 km the course stays low and gently rolling. Preparation here is about sustained trail running rather than hills, with a pace you have to hold yourself.",{"de":549,"en":550},"Die höchsten Meter des Tages liegen gleich am Anfang. Vom Start bei gut 120 Metern geht es kurz hinunter, dann über zwei kleine Anstiege bis auf gut 140 Meter um Kilometer 4. Danach fällt die Strecke rasch: Bei Kilometer 8 bist du unter 30 Metern, eine letzte kleine Erhebung folgt, und bei Kilometer 10 erreichst du den tiefsten Punkt bei rund 15 Metern.\n\nDie folgenden 40 Kilometer spielen sich zwischen 15 und 60 Metern ab. Die Wellen dort sind selten länger als einige hundert Meter, nirgends so steil, dass sie dich zum Gehen zwingen, und gut 40 Prozent der Strecke sind praktisch eben. Die Route führt nach den ersten Kilometern auf den Kurs von 100K und 75K und bleibt bis Petersfield darauf.\n\nDamit bekommst du vom Serpent Trail die niedrigere Seite. Wald, Flussschleifen und das Auf und Ab der Wealden-Greensand-Hügel im South Downs National Park prägen die Route auch hier, nur ohne die großen Anstiege, die die längeren Distanzen schon hinter sich haben, wenn sie zu dir stoßen. Das Ziel in Petersfield ist für alle dasselbe.","The highest ground of the day comes straight away. From a start at a little over 120 m the course dips briefly, then climbs over two small rises to a little above 140 m around km 4. After that it falls quickly: you are under 30 m by km 8, one last small rise follows, and at km 10 you reach the low point at around 15 m.\n\nThe remaining 40 km play out between 15 and 60 m. The undulations are rarely more than a few hundred metres long, nowhere steep enough to force a walk, and a good 40 percent of the course is practically level. After the opening kilometres the route joins the line of the 100K and 75K and stays on it to Petersfield.\n\nThat gives you the lower side of the Serpent Trail. Woodland, river meanders and the rise and fall of the Wealden Greensand hills in the South Downs National Park still define the route here, just without the big climbs that the longer distances have already put behind them by the time they reach this ground. The finish at Petersfield is the same for everyone.",{"de":552,"en":553},"Der größte Fehler passiert früh. Auf den ersten zehn Kilometern verlierst du gut 100 Höhenmeter, die Beine sind frisch, und das Tempo fühlt sich mühelos an. Dieses Tempo gehört aber dem Gefälle, nicht dir. Lauf diesen Abschnitt bewusst unter dem, was möglich wäre, und setze dein eigentliches Renntempo erst an, wenn die Strecke bei Kilometer 11 unten angekommen ist.\n\nDanach gibt es kaum noch Anlass, das Tempo zu ändern, und das macht den 50K schwer. Kein Gehabschnitt zwingt dich zu einer Pause, die kleinen Wellen von 15 bis 30 Höhenmetern kosten wenig, summieren sich aber. Lauf sie nach Anstrengung und nicht nach Uhr, damit dein Puls an keiner davon nach oben springt.\n\nEntschieden wird das Rennen zwischen Kilometer 30 und 40. Das Gelände ändert sich dort kaum, und genau deshalb bricht das Tempo unbemerkt ein. Wer in dieser Phase noch gleichmäßig läuft, kann auf den letzten zehn Kilometern nach Petersfield zulegen.","The biggest mistake comes early. Over the first ten kilometres you lose a little over 100 m of height, your legs are fresh and the pace feels effortless. That pace belongs to the gradient, not to you. Run this section deliberately below what is possible, and only settle into your real race pace once the course has bottomed out around km 11.\n\nAfter that there is hardly any reason to change pace, which is exactly what makes the 50K hard. Nothing forces a walking break, and the small waves of 15 to 30 m cost little individually but add up. Run them by effort rather than by the watch so that your heart rate does not jump on any of them.\n\nThe race is decided between km 30 and km 40. The terrain barely changes there, and that is why pace collapses without you noticing. Keep running evenly through this phase and you can lift it over the last ten kilometres into Petersfield.",{"de":555,"en":556},"Altersklassenläufer brauchen hier etwa 4:30 bis 6:30 Stunden. Das ist ein gleichmäßiger Ausdauerlauf im oberen aeroben Bereich, bei dem kaum etwas zum Gehen zwingt. Im Vergleich mit den längeren Distanzen des Serpent Trail ist die Belastung gleichförmiger, das Tempo dafür höher.\n\nDie wichtigste Einheit ist der lange Lauf mit Tempoblock: zweieinhalb bis dreieinhalb Stunden auf welligem Trail, davon die letzte Stunde in angestrebtem Renntempo. So übst du genau das, was zwischen Kilometer 30 und 40 gefragt ist, nämlich konstant zu bleiben, wenn nichts dich dazu anhält.\n\nHöhenmeter stehen hier nicht im Mittelpunkt. Kurze Hügelläufe von 30 bis 60 Sekunden reichen, um die kleinen Wellen flüssig zu nehmen, und ein paar längere Abstiege bereiten dich auf den schnellen Auftakt vor. Wichtiger sind ruhige Dauerläufe auf Waldwegen, damit du dein Tempo auch auf unebenem Boden sicher einschätzen kannst.\n\nDer Termin am 3. Juli legt die entscheidenden Wochen in den Mai und Juni. Lauf in dieser Zeit mindestens einmal eine Generalprobe mit kontrolliertem Beginn und gleichmäßigem Mittelteil, inklusive Verpflegung im Renntempo. Bei gut fünf Stunden Laufzeit ohne natürliche Gehpausen entscheidet das Essen im Laufen mit darüber, ob die letzten zehn Kilometer noch schnell werden.","Age-group runners need roughly 4:30 to 6:30 hours here. It is a steady endurance effort in the upper aerobic range with very little that forces a walk. Compared with the longer Serpent Trail distances the load is more uniform and the pace correspondingly higher.\n\nThe most important session is the long run with a tempo block: two and a half to three and a half hours on rolling trail, the last hour of it at target race pace. That practises exactly what km 30 to 40 demand, staying constant when nothing is holding you to it.\n\nVertical gain is not the focus. Short hill runs of 30 to 60 seconds are enough to take the small undulations fluently, and a few longer descents prepare you for the fast opening. Easy continuous runs on woodland paths matter more, so that you can judge your pace reliably on uneven ground as well.\n\nThe 3 July date puts the decisive weeks in May and June. During that time run at least one dress rehearsal with a controlled start and an even middle section, including fuelling at race pace. With around five hours of running and no natural walking breaks, eating on the move helps decide whether the last ten kilometres can still be quick.",{"raceName":558,"kind":18,"hasTrack":559,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":560,"elevationGainInMeters":97,"format":24,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"Serpent Trail 20K",false,20000,{"raceName":562,"kind":18,"hasTrack":559,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":563,"elevationGainInMeters":97,"format":24,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"Serpent Trail 10K",10000,[565],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[567,574,582,591,599,606],{"slug":568,"eventName":569,"proseName":570,"city":571,"country":8,"eventType":14,"eventDate":572,"distanceInMeters":22,"elevationGainInMeters":573,"classification":26},"london-2-brighton-challenge","London 2 Brighton Ultra Challenge 2027",{"de":569,"en":569},"Twickenham","2027-05-29T00:00:00.000Z",1322,{"slug":575,"eventName":576,"proseName":577,"city":578,"country":8,"eventType":14,"eventDate":579,"distanceInMeters":580,"elevationGainInMeters":581,"classification":26},"stour-valley-path-100-svp100","Stour Valley Path 100 (SVP100)",{"de":576,"en":576},"Newmarket","2027-08-07T00:00:00.000Z",102000,849,{"slug":583,"eventName":584,"proseName":585,"city":586,"country":8,"eventType":14,"eventDate":587,"distanceInMeters":588,"elevationGainInMeters":589,"classification":590},"pilgrim-challenge","Pilgrim Challenge 2027",{"de":584,"en":584},"Farnham","2027-02-06T00:00:00.000Z",106217,2049,"HILLY",{"slug":592,"eventName":593,"proseName":594,"city":595,"country":8,"eventType":14,"eventDate":596,"distanceInMeters":597,"elevationGainInMeters":598,"classification":26},"isle-of-wight-ultra-challenge","Isle of Wight Ultra Challenge",{"de":593,"en":593},"Ventnor","2027-05-01T00:00:00.000Z",107000,1601,{"slug":600,"eventName":601,"proseName":602,"city":603,"country":8,"eventType":14,"eventDate":604,"distanceInMeters":22,"elevationGainInMeters":605,"classification":590},"chiltern-hills-100k","Chiltern Hills 100K 2027",{"de":601,"en":601},"Chesham","2027-10-02T00:00:00.000Z",1910,{"slug":607,"eventName":608,"proseName":609,"city":610,"country":8,"eventType":14,"eventDate":611,"distanceInMeters":22,"elevationGainInMeters":612,"classification":590},"cotswold-way-ultra-challenge","Cotswold Way Ultra Challenge 2027",{"de":608,"en":608},"Cirencester","2027-06-12T00:00:00.000Z",1826,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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