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Räuberweglauf","Spiegelberg","Germany","2026-12-13T00:00:00.000Z","2026-11-01T22:45:31.000Z","https://ultras.prospectum.com/events/2026_06_raeuberweglauf/",{"de":6,"en":6},"Running",[15,222],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":210,"description":213,"pacing":216,"training":219},"Räuberweglauf","STANDARD",true,null,"2026-12-13",57000,1660,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":86,"gradientDistribution":87,"downsampledProfile":92,"trackPolyline":209},"HILLY","loop",1659,0,29.1,[31,39,45,52,59,66,73,80],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},6.55,2.23,5.7,27.1,126,12579,"4",{"startKm":40,"lengthKm":33,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":38},11.25,4.6,12.6,103,10261,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":38},19.75,2.05,5.4,27.9,111,11078,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":38},31.48,0.75,14,24.6,105,10507,{"startKm":60,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":65,"category":38},35.6,1.5,7.1,21.6,107,10692,{"startKm":67,"lengthKm":68,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":19},40.73,1.43,5.2,17.1,75,7459,{"startKm":74,"lengthKm":75,"avgGradientPct":76,"maxGradientPct":77,"elevGainM":78,"score":79,"category":38},49.1,1,9.5,15.7,95,9545,{"startKm":81,"lengthKm":82,"avgGradientPct":69,"maxGradientPct":83,"elevGainM":84,"score":85,"category":19},54.55,1.35,12.8,70,7021,516,{"flatPct":88,"upPct":89,"downPct":90,"steepUpPct":42,"steepDownPct":91},10.6,32.9,29.7,14.2,[93,95,98,101,104,107,110,113,116,119,122,125,128,131,134,136,139,142,145,148,151,154,157,160,163,166,169,172,175,178,181,183,186,189,192,195,198,201,204,207],{"km":28,"elevM":94},511,{"km":96,"elevM":97},1.48,461,{"km":99,"elevM":100},2.93,412,{"km":102,"elevM":103},4.4,349,{"km":105,"elevM":106},5.85,367,{"km":108,"elevM":109},7.33,416,{"km":111,"elevM":112},8.78,498,{"km":114,"elevM":115},10.25,488,{"km":117,"elevM":118},11.7,435,{"km":120,"elevM":121},13.18,502,{"km":123,"elevM":124},14.63,534,{"km":126,"elevM":127},16.1,464,{"km":129,"elevM":130},17.55,457,{"km":132,"elevM":133},19.02,418,{"km":135,"elevM":133},20.5,{"km":137,"elevM":138},21.95,481,{"km":140,"elevM":141},23.43,533,{"km":143,"elevM":144},24.88,531,{"km":146,"elevM":147},26.35,407,{"km":149,"elevM":150},27.8,419,{"km":152,"elevM":153},29.28,366,{"km":155,"elevM":156},30.73,361,{"km":158,"elevM":159},32.2,455,{"km":161,"elevM":162},33.65,408,{"km":164,"elevM":165},35.13,346,{"km":167,"elevM":168},36.58,401,{"km":170,"elevM":171},38.05,404,{"km":173,"elevM":174},39.53,402,{"km":176,"elevM":177},40.98,448,{"km":179,"elevM":180},42.45,499,{"km":182,"elevM":141},43.9,{"km":184,"elevM":185},45.38,443,{"km":187,"elevM":188},46.83,454,{"km":190,"elevM":191},48.3,456,{"km":193,"elevM":194},49.75,521,{"km":196,"elevM":197},51.23,512,{"km":199,"elevM":200},52.68,480,{"km":202,"elevM":203},54.15,505,{"km":205,"elevM":206},55.6,547,{"km":208,"elevM":94},57.08,"kbnjHe{ux@bCbEYtIxBfV~DzOfTnNApQmBzMvBvJu@EFvF|@x@dEkA|@cI`CnEjADnHkKGgDpDWbBqD~@}LvGxHvIgLZyBpDJ`C{DzG_ER_DsByCjDdBxC_@j@cF|KbCnQfLpHsCdBn@dC_EoDb[v@p`@gEb[kFqG_BfB}@yDwBfLiEjJqD{Cs@n@p@`DeAnFGuEiCkHYaL~D_HXkIvC_DJuAiAqAeGfFuCfHuEfC{HdOoNpCcEvMwEzC`Kpr@eAb[xAfFbEbGpBOxEaE|FaR`QpQvCxFAtM{@`DaDuEsHnAUvBfF~\\~DvLfFvAbC_CdBeIbKiA~EgYs@iIr@wM|D`NrIQbCtAfBzE`VaInAjEhLTnJmEdHkNzS{BzEwHhAxJg@~A`CfLnDnH`OnAiDqCcC{h@jA_BfEjDaAyGz@oEgJn@mCmG`AyKlEsKe@aGz@cFm@sMoCsMgBmCk@eImBpB}Cy@eIxBzFtE|DPcG`CiEm@aEnJqDOWbBlExA`Cu@~@gDa@lHgEzEuOb]qCdCiERsS|IiDUeA~AiDLNtEmGpGkBbMeHan@CuJpAoCbAeLfDkIzDyD`Ksb@c@kO`MkBrDyCw@yFaC}@yG{TcDvAcC{AtA{EpJ{JzFxRhAj@XyH`CcMjCq@zGzG`KcJtCpEnE_CdGgO~C[m@qAyDVsIdJkDeD}HlDsCrDuBuCwGBoFx@aB~DiAyHoEfAl@wDeA_E_@gNjDfEnKaCvAoCzCv@pImAvTcYvA_FuAkCeCtAcH}DqFsMsCwDsA?iJlI}E~OsCRuAwQr@sLmMaCmRkJvIoC`UrBxXuPvEyInGVxDkA|CbAH}AnKc@aHuIgAwDuDjCsIOlJ}GoE}@@eJy@yByCIyBoDmHzDaCqOkG`PuH|DkPyDw@lDzCbIlZvT^fGw@xBmMjIiDuDoMnCqByEkAWgC~Kh@mEiA_TxEvErAmH|D_@qDoKqEcAgDhA}CuCwDnRcDdIcGkB}L_JkLoMgBKaGvJuGtFBfFmA|BfBlIzFfKjAbJbIzNkEtJeAjJkChBqMqKaHFgF_DsCqJgAzOxB|FnC~A}CYoEeFeBcEs@wHfDaD_BaCpCcQyEd@yBhDsCcAs@~BkBYn@|G}@lFuC\\uBnD}BiN{HeQb@oAk@qN|@}GqBvDqA|LhBhQOxIaKlIgNqA}CgEaH{]}JgQ{@j@[mA`BoGjCkBaAwNReUdFwQ\\cGrF{FNgW~BmJw_@{e@kA{EoFvH_K~BOhChBlHhFdH|CvMeSvDvEbd@fE`G{HxHgCpG?rBlKlk@xOj\\Ex[fDdIdJD`HlFnH|HG~B",{"de":211,"en":212},"Der Spiegelberger Räuberweglauf ist ein Winter-Traillauf im Dezember auf dem Räuberweg, einer Wanderrunde um Spiegelberg im Schwäbischen Wald. Auf 57 Kilometern wartet kein einzelner großer Berg, sondern acht Anstiege über den ganzen Tag verteilt und kaum flacher Boden dazwischen. Deine Vorbereitung muss deshalb Ausdauer, Trittsicherheit und Kleidung für Frost zugleich abdecken.","The Spiegelberger Räuberweglauf is a December winter trail run on the Räuberweg, a hiking loop around Spiegelberg in the Schwäbischer Wald. Its 57 km hold no single big mountain, just eight climbs spread across the whole day and very little flat ground between them, so your preparation has to cover endurance, sure footing and kit for frost at once.",{"de":214,"en":215},"Start und Ziel liegen am Gasthof zum Goldenen Ritter in Vorderbüchelberg. Von dort verliert die Runde zunächst rund 160 Höhenmeter, bevor bei Kilometer 6,5 der erste Anstieg beginnt: gut zwei Kilometer mit moderatem Schnitt, in denen sich trotzdem eine Rampe von über 25 Prozent versteckt. Ein ähnliches Stück folgt ab Kilometer 20. Dazwischen und danach pendelt die Strecke zwischen etwa 350 und 550 Metern Höhe, ohne je länger auf einem Niveau zu bleiben.\n\nDie härteste Stelle liegt bei Kilometer 31,5, wo es über 750 Meter mit 14 Prozent im Schnitt hinaufgeht. Ab hier rücken die Anstiege näher zusammen, bei Kilometer 35,5, 41 und 49, und der letzte endet erst gut einen Kilometer vor dem Ziel.\n\nDas Rennen folgt dem offiziell markierten Wanderweg nicht überall, sondern weicht stellenweise von ihm ab. Der Veranstalter beschreibt das Gelände als alpin und warnt vor einer kleinen Kletterpassage, Trailschuhe sind Pflicht. Dazu kommt der Dezember: Frühere Ausgaben liefen durch Schnee und bei bis zu minus 13 Grad. Drei Verpflegungspunkte bieten Wasser, Cola und saisonales Essen.","Start and finish are at the Gasthof zum Goldenen Ritter in Vorderbüchelberg. The loop first gives away around 160 metres of height before the opening climb begins at km 6.5: just over two kilometres at a moderate average that still hides a ramp above 25 percent. A similar piece follows from km 20. Between and beyond them the course swings between roughly 350 and 550 metres of altitude and never stays at one level for long.\n\nThe hardest spot comes at km 31.5, where 750 metres rise at 14 percent on average. From here the climbs move closer together, at km 35.5, 41 and 49, and the last one ends only a little over a kilometre from the finish.\n\nThe race does not follow the officially marked hiking route everywhere; it leaves it in places. The organiser calls the ground alpine and warns of a small climbing section, and trail shoes are required. December adds the rest: earlier editions have run through snow and in temperatures down to minus 13 degrees. Three aid stations offer water, cola and seasonal food.",{"de":217,"en":218},"Nur etwa ein Zehntel der Runde ist flach, und kein Anstieg dauert länger als gut zwei Kilometer. Es gibt also weder lange Tempopassagen noch den einen Berg, an dem du Zeit holst. Zählen wird, wie oft du denselben Einsatz wiederholen kannst: Geh die steilen Rampen von Anfang an, auch solange sie noch laufbar wären, und lauf die ruhigeren Steigungen dazwischen locker.\n\nEntschieden wird das Rennen ab Kilometer 31,5. Die steile Rampe dort kommt genau dann, wenn die Beine vom ständigen Bremsen schon müde sind, und danach warten auf den letzten 25 Kilometern noch vier weitere Anstiege. Wer hier noch kräftig wandern kann und oben wieder antrabt, hat für den Rest der Runde einen Plan.\n\nDie Falle liegt ganz am Anfang. Der Start bergab fühlt sich mit frischen Beinen geschenkt an, doch jeder harte Schritt bergab, erst recht auf gefrorenem Boden, kostet Oberschenkel, die du ab der Rennmitte brauchst. In der Kälte vergisst man außerdem leicht das Essen: Iss früh und regelmäßig, denn drei Verpflegungspunkte auf 57 Kilometern verzeihen eine verpasste Mahlzeit nicht.","Only about a tenth of the loop is flat, and no climb runs longer than a little over two kilometres. So there are neither long tempo stretches nor one mountain where you make up time. What counts is how often you can repeat the same effort: hike the steep ramps from the very start, even while they would still be runnable, and jog the gentler rises between them.\n\nThe race is decided from km 31.5 on. The steep ramp there arrives just as the legs are tired from constant braking, and the last 25 km still hold four more climbs. If you can hike it strongly and start running again at the top, the rest of the loop stays manageable.\n\nThe trap sits right at the beginning. The downhill start feels free on fresh legs, but every hard step downhill, all the more on frozen ground, costs thigh muscle you need from halfway on. Eating is also easy to forget in the cold, so eat early and regularly: three aid stations across 57 km do not forgive a missed meal.",{"de":220,"en":221},"Altersklassenläufer sind hier etwa sechseinhalb bis neuneinhalb Stunden unterwegs. Die Belastung bleibt aerob, aber unruhig: viele kurze, steile Spitzen im Wechsel mit Gefälle, kaum gleichmäßiges Laufen. Baue deine Grundlage deshalb mit langen Läufen im Gelände auf, nicht auf dem Asphalt, und steigere die Dauer eher über die Zeit auf den Beinen als über Kilometer.\n\nDer entscheidende Reiz ist Steigen auf müden Beinen. Lege in deinen längsten Einheiten die härtesten Hügel ins letzte Drittel und übe den Wechsel vom kräftigen Wandern zurück ins Laufen an der Kuppe. Zwei längere Einheiten an aufeinanderfolgenden Tagen bilden die Ermüdung der zweiten Rennhälfte gut ab. Bergablaufen gehört fest dazu, denn fast die Hälfte der Strecke fällt, und die Oberschenkel entscheiden, was nach Kilometer 40 noch geht.\n\nTrainiere ab November bewusst draußen bei dem Wetter, das du am Renntag bekommen kannst. Lauf auf gefrorenem und verschneitem Waldboden, teste in Schuhen mit gutem Profil deinen Schritt und probiere aus, welche Schichten beim langsamen Wandern warm halten und beim Laufen nicht überhitzen. Iss in diesen Einheiten nach Plan, damit du die Verpflegung aus Rucksack oder Weste auch mit kalten Händen schaffst.\n\nWeil das Rennen stellenweise vom Wanderweg abweicht, lohnt sich Übung im Laufen nach Track auf der Uhr. Für die Kletterpassage und das alpin beschriebene Gelände hilft Kraft in Rumpf und Armen sowie Sicherheit auf unebenem Grund, wenn du schon lange unterwegs bist.","Age-group runners spend roughly six and a half to nine and a half hours out here. The effort stays aerobic but restless: many short, steep spikes alternating with descents, and hardly any steady running. Build your base with long runs on trails rather than tarmac, and grow them by time on your feet rather than by kilometres.\n\nThe key stimulus is climbing on tired legs. Put the hardest hills into the last third of your longest sessions and practise switching from a strong hike back into a run at the crest. Two longer sessions on consecutive days mimic the fatigue of the second half well. Downhill running is a fixed part of the plan, since nearly half the course falls and your thighs decide what is still possible after km 40.\n\nFrom November, deliberately train outside in the weather race day may bring. Run on frozen and snowy forest ground, test your stride in well-treaded shoes, and find out which layers keep you warm while hiking slowly without overheating when you run. Eat to a schedule in these sessions so that you can manage food from a pack or vest with cold hands.\n\nBecause the race leaves the hiking route in places, practise following a track on your watch. For the climbing section and the ground described as alpine, core and arm strength help, as does sure footing on uneven ground deep into a long day.",{"raceName":223,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":224,"elevationGainInMeters":225,"format":23,"profile":226,"intro":400,"description":403,"pacing":406,"training":409},"Räuberwegläufchen",26000,947,{"classification":227,"routeShape":26,"totalAscentM":225,"totalDescentM":225,"netElevationM":28,"vertPerKm":228,"climbs":229,"remainingVertM":285,"gradientDistribution":286,"downsampledProfile":292,"trackPolyline":399},"MOUNTAINOUS",36,[230,237,244,251,258,265,272,279],{"startKm":231,"lengthKm":232,"avgGradientPct":233,"maxGradientPct":234,"elevGainM":235,"score":236,"category":38},5.15,0.73,13.4,21.3,97,9727,{"startKm":238,"lengthKm":239,"avgGradientPct":240,"maxGradientPct":241,"elevGainM":242,"score":243,"category":19},6.05,0.4,13.6,18.9,54,5429,{"startKm":245,"lengthKm":246,"avgGradientPct":247,"maxGradientPct":248,"elevGainM":249,"score":250,"category":38},11.83,1.02,11.4,25.9,117,11673,{"startKm":252,"lengthKm":253,"avgGradientPct":254,"maxGradientPct":255,"elevGainM":256,"score":257,"category":38},15.43,1.05,10.5,23,110,10974,{"startKm":259,"lengthKm":260,"avgGradientPct":261,"maxGradientPct":262,"elevGainM":263,"score":264,"category":19},16.73,1.3,5.5,17.4,72,7204,{"startKm":266,"lengthKm":267,"avgGradientPct":268,"maxGradientPct":269,"elevGainM":270,"score":271,"category":19},18.27,0.63,7.6,12.4,47,4720,{"startKm":273,"lengthKm":274,"avgGradientPct":275,"maxGradientPct":276,"elevGainM":277,"score":278,"category":19},22.5,0.7,4.8,11.1,33,3328,{"startKm":280,"lengthKm":281,"avgGradientPct":76,"maxGradientPct":282,"elevGainM":283,"score":284,"category":38},23.4,1.15,15.3,109,10911,116,{"flatPct":287,"upPct":288,"downPct":289,"steepUpPct":290,"steepDownPct":291},9.2,24.2,28,20.3,18.4,[293,294,297,299,302,305,308,311,314,316,319,322,325,328,330,333,336,338,340,343,344,347,350,353,356,359,362,364,367,369,372,374,377,380,382,385,388,391,394,397],{"km":28,"elevM":94},{"km":295,"elevM":296},0.68,479,{"km":82,"elevM":298},478,{"km":300,"elevM":301},2.03,409,{"km":303,"elevM":304},2.7,396,{"km":306,"elevM":307},3.38,414,{"km":309,"elevM":310},4.05,381,{"km":312,"elevM":313},4.72,340,{"km":48,"elevM":315},364,{"km":317,"elevM":318},6.08,417,{"km":320,"elevM":321},6.73,467,{"km":323,"elevM":324},7.4,474,{"km":326,"elevM":327},8.07,492,{"km":329,"elevM":121},8.75,{"km":331,"elevM":332},9.43,465,{"km":334,"elevM":335},10.1,425,{"km":337,"elevM":150},10.78,{"km":339,"elevM":335},11.45,{"km":341,"elevM":342},12.13,445,{"km":83,"elevM":124},{"km":345,"elevM":346},13.48,489,{"km":348,"elevM":349},14.15,430,{"km":351,"elevM":352},14.83,347,{"km":354,"elevM":355},15.5,331,{"km":357,"elevM":358},16.18,387,{"km":360,"elevM":361},16.85,432,{"km":363,"elevM":127},17.52,{"km":365,"elevM":366},18.2,477,{"km":368,"elevM":194},18.88,{"km":370,"elevM":371},19.55,476,{"km":373,"elevM":118},20.2,{"km":375,"elevM":376},20.88,405,{"km":378,"elevM":379},21.55,393,{"km":381,"elevM":307},22.23,{"km":383,"elevM":384},22.9,420,{"km":386,"elevM":387},23.58,458,{"km":389,"elevM":390},24.25,530,{"km":392,"elevM":393},24.93,557,{"km":395,"elevM":396},25.6,552,{"km":398,"elevM":94},26.28,"kbnjHe{ux@bCbEYtIxBfV|@vF`CbHhTnNV~E_@hDBfEmBzMxBvJw@CFtF|@x@dEkA|@cIbCnEjADnHkKGgDpDW`BqDFiCZo@G{Db@gAz@Zp@zC|AnBjAPvIgLZ{BpDL`C{DzG_ERaDsBwCjDdBxC_@MkBx@wBt@~@fJbAf@vAb@k@~DjDjE~AJp@lB|@pHuCv@Gj@v@]XOfBuDfHgDfCcAc@uAn@kLnPaFmFiDzGYlDsCdMkDp@aJpSuAUwGaFs@DwDvKuBvPoGw@oDoCiA~@UrHpBzR~@eKbCoC`De@`Krr@IdJ{@zOn@bDlFfIpBOxEaE|B{Fv@cGfAaBbBvAEgFZ_CrFwG^eKx@qBnGAB}AsBoBTiFpEwL`CIQoDbAcFdKuL|B~@|DpE`@c@bApInAs@d@R~BpC^]n@b@|AhDvBuFxBkA`AmB`Ksb@LgBq@cLtIkANqDgBgEoDuCiC_EmI`Fu@sNsAgBFu@gAuBa@uCJ{@xIwErAGp@j@xGaFdFeHoEr@l@wDeA_E_@gNoEgDgFiMeAcA_GuRaB}ADuCdBO`CpAlBfDtDGXoAUcAyCBq@gAKwIgJh@{FcBsDtAq@|AaGcEqCJEt@k@V{ERW\\RvFYhHuAnAcDe@cDrAaBzEyBvBk@cA`AyAMqC}GrBaCiDwHeFoB[qDb@wAkBoDsAcCqIc@|BS|KxB|FxB\\Vn@_DE_B_DoBgAq@qAu@qBy@yH]bA_@bKt@rHvAhDzBhA|@xAjCjGfAtDs@xAp@rHsBsDwAsGoC_G_BBw@u@wCoIsBw@{FjESwByA\\mDsBeB_CwAwOsDkKq@Qe@dCgHvE{ALkK_BoA_DoAg@{BaKLy@q@wEc@M{A{HgJuNWqA{GlHsKc@~GtLjCdHAbYfCzJ`KZAj@bHjEjF`FbAzAG~B",{"de":401,"en":402},"Das Räuberwegläufchen klingt nach Beiprogramm, ist aber die steilere Strecke beim Spiegelberger Räuberweglauf: Auf 26 Kilometern im Schwäbischen Wald sammelst du mehr Höhenmeter pro Kilometer als auf der langen Runde. Weil der Kurs nicht markiert ist, kommt zur Arbeit am Hang die Orientierung hinzu, und beides solltest du vor dem Renntag geübt haben.","The Räuberwegläufchen sounds like a side event, yet it is the steeper course of the Spiegelberger Räuberweglauf: over 26 km in the Schwäbischer Wald you climb more per kilometre than on the long loop. The course is not marked either, so hill work comes paired with route-finding, and you should rehearse both before race day.",{"de":404,"en":405},"Vom Gasthof zum Goldenen Ritter in Vorderbüchelberg fällt die Schleife bis Kilometer 5 um gut 170 Meter. Dann wird es sofort ernst: Zwei Rampen mit jeweils über 13 Prozent im Schnitt folgen kurz aufeinander und bringen dich bis Kilometer 9 fast wieder auf Starthöhe. Nach einem weiteren Abstieg steht ab Kilometer 11,8 ein rund einen Kilometer langer Anstieg an, der stellenweise die 25 Prozent überschreitet.\n\nDas markanteste Stück ist die zweite Hälfte. Von gut 530 Metern stürzt der Weg in unter drei Kilometern auf etwa 330 Meter, den tiefsten Punkt des Tages, und klettert von dort in drei Abschnitten bis Kilometer 19 wieder knapp 190 Meter. Noch ein Tal, dann beginnt ab Kilometer 22,5 der Schlussanstieg: Sein steileres zweites Stück führt auf den höchsten Punkt der Runde mit rund 555 Metern, gut einen Kilometer vor dem Ziel am Gasthof.\n\nDu läufst ohne Markierung auf einer Strecke, die der Veranstalter ausdrücklich als nicht trivial zu finden bezeichnet, in Gelände, das er alpin nennt, mit einer kleinen Kletterstelle. Trailschuhe sind vorgeschrieben. Von den drei Verpflegungspunkten des Rennens nutzt das Läufchen nur die ersten beiden.","From the Gasthof zum Goldenen Ritter in Vorderbüchelberg the loop drops a good 170 metres by km 5. Then it turns serious at once: two ramps, each averaging over 13 percent, come in quick succession and take you almost back to start height by km 9. After another descent a climb of about a kilometre begins at km 11.8, passing 25 percent in places.\n\nThe defining piece is the second half. From just above 530 metres the trail plunges to about 330 metres in under three kilometres, the lowest point of the day, then regains nearly 190 metres in three sections up to km 19. One more valley follows before the final climb starts at km 22.5: its steeper second part leads to the high point of the loop at about 555 metres, a little over a kilometre from the finish at the inn.\n\nYou run without course markings on a route the organiser plainly calls non-trivial to follow, on ground it describes as alpine, with a small climbing spot. Trail shoes are mandatory. Of the race's three food stops, this course uses only the first two.",{"de":407,"en":408},"Fast 40 Prozent dieser Strecke sind steil, bergauf wie bergab, und das verändert die Rechnung: Ein gleichmäßiger Puls ist hier kein sinnvolles Ziel. Lauf die Abschnitte, auf denen das Gelände es erlaubt, zügig und wandere die Rampen mit langen, kräftigen Schritten. Die ersten beiden Rampen nach Kilometer 5 sind der Prüfstein: Musst du dort schon schnaufend anhalten, warst du im Auftakt zu schnell.\n\nDas Rennen entscheidet sich zwischen Kilometer 13 und 19. Erst der lange Abstieg ins tiefste Tal, dann ohne Pause fast 190 Höhenmeter zurück. Wer bergab die Oberschenkel leert, hat beim Aufstieg nichts mehr, und danach kommt noch der Schlussanstieg ab Kilometer 22,5. Halte dafür etwas zurück, denn der höchste Punkt liegt erst kurz vor dem Ziel.\n\nDie eigentliche Falle ist aber der Weg selbst. Eine falsche Abzweigung kostet mehr als jede zu schnell gelaufene Steigung, und einem Vordermann hinterherzulaufen ersetzt keinen eigenen Blick auf den Track. Prüfe ihn gerade dann häufiger, wenn du müde wirst und es bergab rollt.","Nearly 40 percent of this course is steep, up and down alike, and that changes the sums: an even heart rate is not a sensible goal here. Run briskly wherever the ground allows and hike the ramps with long, strong steps. The first two ramps after km 5 are the test: if you already have to stop for breath there, you opened too fast.\n\nThe race is decided between km 13 and 19. First the long descent into the deepest valley, then nearly 190 metres straight back up. Empty your thighs on the way down and you have nothing for the ascent, and the final climb from km 22.5 is still to come. Keep something for it, because the high point arrives only shortly before the finish.\n\nThe real trap, though, is the route itself. A wrong turn costs more than any climb run too fast, and following the runner ahead is no substitute for your own look at the track. Check it more often exactly when you are tiring and the trail is rolling downhill.",{"de":410,"en":411},"Rechne mit etwa drei bis viereinhalb Stunden. Das ist kurz genug, um deutlich härter zu laufen als auf der langen Strecke, aber die Steilheit macht daraus eine Folge von Spitzen im oberen Pulsbereich mit erzwungener Erholung bergab, in der die Muskeln trotzdem arbeiten. Eine solide Grundlage brauchst du, entscheidend ist aber die Fähigkeit, viele kurze Steilstücke hintereinander zu vertragen.\n\nDeine Schlüsseleinheit sind Bergwiederholungen am steilsten Hang, den du in der Nähe findest: Anstiege von 100 bis 200 Höhenmetern, hoch im kräftigen Gehschritt oder Trab, runter kontrolliert, und das mehrmals. So trainierst du genau die Abfolge aus Kilometer 13 bis 19. Plane außerdem ein paar lange Läufe mit ähnlich vielen Höhenmetern wie im Rennen, bei denen der stärkste Anstieg am Ende liegt, und Krafttraining für Waden und Oberschenkel, das steile Passagen und Bremsarbeit vorbereitet.\n\nDie Orientierung ist hier ein eigener Trainingsinhalt. Lauf auf unbekannten Wegen ausschließlich nach Track auf der Uhr oder dem Handy, damit du Abzweigungen früh erkennst und auch mit hohem Puls die Karte lesen kannst. Tu das auch im Wald bei schlechter Sicht und mit Handschuhen.\n\nMinus 13 Grad und Schnee gab es hier schon, also gehören kalte Einheiten in den Plan. Prüfe, wie sich Griff und Laufschritt auf gefrorenen Steilstücken anfühlen, und übe, aus der eigenen Weste zu trinken und zu essen. Zwei Verpflegungspunkte auf der Runde sind wenig Rückhalt, wenn du am Hang langsamer wirst und auskühlst.","Expect roughly three to four and a half hours. That is short enough to run noticeably harder than on the long course, but the steepness turns it into a chain of high-effort spikes with forced recovery on descents where the muscles keep working. You need a solid base, yet what really counts is tolerating many short steep pitches in a row.\n\nYour key session is hill repeats on the steepest slope you can find nearby: climbs of 100 to 200 metres, up at a strong hike or jog, down under control, several times over. That trains exactly the sequence from km 13 to 19. Add a few long runs with climbing close to race volume, placing the hardest ascent at the end, and strength work for calves and thighs to prepare for steep pitches and braking.\n\nRoute-finding is a training subject of its own here. On unfamiliar paths, run only by a track on your watch or phone so that you spot junctions early and can read the map with a high pulse. Do this in the woods, in poor visibility and with gloves on too.\n\nMinus 13 degrees and snow have happened here, so cold sessions belong in the plan. Check how grip and stride feel on frozen steep ground, and practise drinking and eating from your own vest. Two aid stations on the loop are little backup if you slow on a slope and start to cool down.",[413],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[415,423,432,440,448,453],{"slug":416,"eventName":417,"proseName":418,"city":419,"country":8,"eventType":13,"eventDate":420,"distanceInMeters":421,"elevationGainInMeters":422,"classification":25},"bottwartal-marathon","Bottwartal Marathon",{"de":417,"en":417},"Steinheim an der Murr","2026-10-18T00:00:00.000Z",51000,1076,{"slug":424,"eventName":425,"proseName":426,"city":427,"country":8,"eventType":13,"eventDate":428,"distanceInMeters":429,"elevationGainInMeters":430,"classification":431},"ebm-papst-marathon","ebm-papst Marathon",{"de":425,"en":425},"Niedernhall","2026-09-13T00:00:00.000Z",42195,314,"ROLLING",{"slug":433,"eventName":434,"proseName":435,"city":437,"country":8,"eventType":13,"eventDate":438,"distanceInMeters":429,"elevationGainInMeters":439,"classification":431},"trollinger-marathon","Heilbronner Trollinger Marathon",{"de":434,"en":436},"Heilbronn Trollinger Marathon","Heilbronn","2027-04-25T00:00:00.000Z",426,{"slug":441,"eventName":442,"proseName":443,"city":444,"country":8,"eventType":13,"eventDate":445,"distanceInMeters":446,"elevationGainInMeters":447,"classification":431},"gruntal-winterultra","Grüntal-Winterultra 2026",{"de":442,"en":442},"Freudenstadt","2026-12-28T00:00:00.000Z",50000,829,{"slug":449,"eventName":450,"proseName":451,"city":444,"country":8,"eventType":13,"eventDate":452,"distanceInMeters":446,"elevationGainInMeters":447,"classification":431},"gruntalultra","Grüntalultra",{"de":450,"en":450},"2027-05-06T00:00:00.000Z",{"slug":454,"eventName":455,"proseName":456,"city":458,"country":8,"eventType":13,"eventDate":459,"distanceInMeters":446,"elevationGainInMeters":460,"classification":227},"up-the-hill","Albside - Up The Hill 2027",{"de":457,"en":457},"Albside - Up The Hill","Albstadt","2027-04-23T00:00:00.000Z",1988,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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