[{"data":1,"prerenderedAt":444},["ShallowReactive",2],{"race-tajga-trail":3,"race-related-tajga-trail":390,"supplied-design-youb-rennen":443},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":388},"tajga-trail",[],"Tajga Trail 2027","Márianosztra","Hungary","2027-02-13T00:00:00.000Z","2026-11-03T15:39:39.000Z","https://trailrun.hu/tajga/",{"de":6,"en":6},"Running",[15,201],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":189,"description":192,"pacing":195,"training":198},"Tajga Trail 12 km","STANDARD",true,null,"2027-02-13",11650,413,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":28,"gradientDistribution":60,"downsampledProfile":66,"trackPolyline":181,"waypoints":182},"MOUNTAINOUS","loop",414,0,34.9,[31,38,46,53],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":19},0.2,0.7,4.3,6.5,30,3025,{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},1.38,1.58,6.2,12.4,97,9706,"4",{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":45},3.73,1.53,6.7,13.3,103,10279,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":45},5.68,1.4,9.5,21,133,13301,{"flatPct":61,"upPct":62,"downPct":63,"steepUpPct":64,"steepDownPct":65},9.1,38.6,18.6,14.6,19.2,[67,69,72,75,78,81,83,86,89,92,95,98,101,103,106,109,112,115,118,121,124,127,130,133,136,139,142,145,148,151,154,157,160,163,166,169,172,175,177,179],{"km":28,"elevM":68},227,{"km":70,"elevM":71},0.3,234,{"km":73,"elevM":74},0.6,249,{"km":76,"elevM":77},0.9,259,{"km":79,"elevM":80},1.23,256,{"km":48,"elevM":82},271,{"km":84,"elevM":85},1.83,298,{"km":87,"elevM":88},2.13,313,{"km":90,"elevM":91},2.42,320,{"km":93,"elevM":94},2.73,341,{"km":96,"elevM":97},3.05,352,{"km":99,"elevM":100},3.35,327,{"km":102,"elevM":91},3.65,{"km":104,"elevM":105},3.95,332,{"km":107,"elevM":108},4.25,350,{"km":110,"elevM":111},4.55,373,{"km":113,"elevM":114},4.85,390,{"km":116,"elevM":117},5.18,421,{"km":119,"elevM":120},5.48,425,{"km":122,"elevM":123},5.78,427,{"km":125,"elevM":126},6.08,458,{"km":128,"elevM":129},6.38,498,{"km":131,"elevM":132},6.68,529,{"km":134,"elevM":135},7,554,{"km":137,"elevM":138},7.3,538,{"km":140,"elevM":141},7.6,556,{"km":143,"elevM":144},7.9,527,{"km":146,"elevM":147},8.2,474,{"km":149,"elevM":150},8.5,449,{"km":152,"elevM":153},8.8,444,{"km":155,"elevM":156},9.13,455,{"km":158,"elevM":159},9.43,438,{"km":161,"elevM":162},9.73,397,{"km":164,"elevM":165},10.03,355,{"km":167,"elevM":168},10.33,328,{"km":170,"elevM":171},10.63,321,{"km":173,"elevM":174},10.95,272,{"km":176,"elevM":74},11.25,{"km":178,"elevM":71},11.55,{"km":180,"elevM":68},11.85,"c_dcH{pdrBxAcBYk@bDoFcDyCsA}HIcHXcEeBuAoB~BqChGoFbSwIvMiD{CaCa@uAyCa@?cA}AaCa@uEjAaK}AqCuA{@qCk@hCkAtAyF`@kDfBwFjAeEj@oB}AkHh@}AnB}AlEgMqGy@_F}DyC_NX}HlBsHkAwBoBqCiG{@a@s@qCyBeAkAwFs@c@uEz@oBObAgB`GuEr@aDwBiRFqJtAgF{@eBImAkA}As@aG}AwBs@_C`@cD?_GYs@z@gBr@nBdEmI`@qCzCbAlEk@tAlAvF`@z@lAbAfFlEnF~EnBlAGrDyCnBp@Vi@OrH|E_C|ApAfBnHpN|ElEb@xCk@jDbAz@nBdBnQj@fB`GjAlBnBrGpCz@bAbEWpJdExClEtEp@pFq@dIsGnFGhC~BrDxFtH`GYbEFbH`@xCtA~E~B|AaDnFXj@{AbB",[183],{"type":184,"name":185,"lat":186,"lon":187,"km":188},"water","Refreshment point km 5.9",47.899002,18.885724,6,{"de":190,"en":191},"Der Tajga Trail ist ein Nachtlauf ab Márianosztra, und auf der kurzen Strecke trägst du deine Stirnlampe über eine Runde, die fast sieben Kilometer lang nur steigt. Erst nach dem steilsten Stück kurz hinter der Verpflegung geht es zurück ins Tal, und genau dort entscheidet sich, wie sicher du im Lichtkegel bergab läufst.","The Tajga Trail is a night race from Márianosztra, and its short course takes your headlamp up a loop that does little but climb for almost seven kilometres. Only after the steepest pitch, just beyond the aid point, does it turn back towards the valley, and that descent tests how confidently you run downhill inside a beam of light.",{"de":193,"en":194},"Start und Ziel liegen in Márianosztra in der Rákóczi út, und die Runde beginnt mit einem sanften Anlauf, bevor sie in drei Stufen an Höhe gewinnt. Die erste Rampe ab gut Kilometer 1,4 bringt knapp hundert Höhenmeter, nach einer kurzen Senke folgt ab Kilometer 3,7 eine zweite von ähnlichem Format. Die dritte ab Kilometer 5,7 ist die härteste: im Schnitt knapp zehn Prozent, an der steilsten Stelle deutlich über zwanzig, bis auf gut 550 Meter. Der einzige Verpflegungspunkt mit Wasser, Cola, Energydrink und Essen steht bei Kilometer 5,9, also am Fuß dieses Anstiegs.\n\nVon der Kuppe um Kilometer 7,5 an verliert die Strecke ihre gesamte Höhe wieder, mit einer kurzen Gegensteigung bei Kilometer 9 und danach einem langen, teils steilen Gefälle bis ins Ziel. Fast ein Fünftel der Runde ist steiles Bergab, und das läufst du im Dunkeln.\n\nDer Veranstalter schreibt eine funktionierende Lampe vor, und das Feld ist auf 140 Startende begrenzt. Dazu kommt der Termin: Mitte Februar, mitten im Winter, wird aus einer Runde von knapp zwölf Kilometern ein Abend, an dem Ausrüstung und Trittsicherheit genauso zählen wie die Beine.","Start and finish are on Rákóczi út in Márianosztra, and the loop opens gently before gaining height in three steps. The first ramp from just past km 1.4 adds almost a hundred metres, and after a short dip a second of similar size follows from km 3.7. The third, from km 5.7, is the hardest: close to ten percent on average and well over twenty at its steepest, topping out above 550 metres. The only aid point, with water, cola, energy drink and food, sits at km 5.9, at the foot of that climb.\n\nFrom the high ground around km 7.5 the course gives back all of its height, with a short rise near km 9 and then a long, partly steep descent to the finish. Almost a fifth of the loop is steep downhill, and you run it in the dark.\n\nThe organiser requires a working lamp, and the field is capped at 140 runners. Then there is the date: in mid February, deep in winter, a loop of under twelve kilometres becomes an evening where kit and sure footing count as much as fitness.",{"de":196,"en":197},"Die erste Hälfte der Runde ist ein einziger Aufstieg in Etappen, und wer die beiden ersten Rampen schon hart läuft, hat für den eigentlichen Prüfstein nichts mehr übrig. Lauf sie in einem Tempo, bei dem du noch sprechen könntest, und nutze die flacheren Zwischenstücke zum Durchatmen statt zum Überholen.\n\nEntschieden wird die kurze Strecke zwischen Kilometer 5,7 und 7,5. Nimm an der Verpflegung kurz etwas zu dir und geh die steilsten Meter danach zügig, statt sie zu erzwingen: Wer hier gehend gleichmäßig bleibt, ist oben oft schneller als jemand, der läuft und dann stehen bleibt.\n\nDie Falle ist der Rückweg. Nach dem höchsten Punkt fühlt sich das Gefälle wie geschenkte Zeit an, aber steil, im Lampenlicht und mit müden Oberschenkeln kostet ein Sturz mehr als jede gewonnene Minute. Lauf die letzten vier Kilometer kontrolliert und mit kurzen Schritten.","The first half of the loop is one climb taken in stages, and if you run the first two ramps hard you have nothing left for the real test. Take them at a pace where you could still talk, and use the easier stretches in between to recover rather than to pass people.\n\nThe short course is decided between km 5.7 and 7.5. Take something at the aid point and then power-hike the steepest metres briskly rather than forcing a run: steady walking here often reaches the top sooner than running and stopping.\n\nThe trap is the way home. After the high point the descent feels like free time, but steep ground, a lamp's beam and tired thighs make a fall far more expensive than any minute gained. Run the last four kilometres under control with short, quick steps.",{"de":199,"en":200},"Für die meisten Altersklassenläufer dauert die Runde etwa 1:15 bis 2:00 Stunden. Die Belastung ist überwiegend aerob, aber nicht gleichmäßig: lange Anstiege mit Gehpassagen, dazu ein kräftiger dritter Anstieg, auf den ein langes Bergab folgt.\n\nDer entscheidende Abschnitt verlangt, nach gut 200 Höhenmetern noch einmal ein Stück mit steilen Spitzen bergauf zu kommen. Trainiere deshalb Hügelläufe, bei denen die steilste Rampe am Ende steht, und übe zügiges Gehen mit Händen auf den Oberschenkeln an Hängen, die zu steil zum Laufen sind.\n\nGenauso wichtig ist das Bergab. Lauf regelmäßig Gefälle mit ermüdeten Beinen, damit die Muskulatur die exzentrische Belastung der letzten vier Kilometer kennt, und mach einige dieser Einheiten im Dunkeln mit genau der Stirnlampe, die du am Renntag trägst. So lernst du, wie weit dein Licht reicht und wie schnell du dich darin traust.\n\nWeil der Lauf Mitte Februar nachts stattfindet, gehört auch die Kleidung ins Training: Teste Schichten und Handschuhe auf einer Nachtrunde, und sorg dafür, dass die Lampe für die ganze Laufzeit mit Reserve hält.","Most age-group runners need roughly 1:15 to 2:00 hours for the loop. The effort is mostly aerobic but not steady: long climbs with walking sections, a hard third ascent, and then a long downhill.\n\nThe deciding section asks you to climb a stretch with steep spikes after already gaining over 200 metres. Train hill runs that put the steepest ramp last, and practise brisk hiking with hands on thighs on slopes too steep to run.\n\nThe downhill matters just as much. Run descents regularly on tired legs so your muscles know the eccentric load of the final four kilometres, and do some of those sessions in the dark with the exact headlamp you will race with. That teaches you how far your light reaches and how fast you dare to move inside it.\n\nBecause the race runs at night in mid February, clothing belongs in training too: test layers and gloves on a night run, and make sure the lamp lasts the whole race with battery to spare.",{"raceName":202,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":203,"elevationGainInMeters":204,"format":23,"profile":205,"intro":376,"description":379,"pacing":382,"training":385},"Tajga Trail 23 km",23400,955,{"classification":25,"routeShape":26,"totalAscentM":204,"totalDescentM":204,"netElevationM":28,"vertPerKm":206,"climbs":207,"remainingVertM":36,"gradientDistribution":253,"downsampledProfile":257,"trackPolyline":364,"waypoints":365},40.6,[208,209,215,222,228,235,241,247],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},{"startKm":47,"lengthKm":210,"avgGradientPct":137,"maxGradientPct":211,"elevGainM":212,"score":213,"category":214},2.55,19.3,185,18541,"3",{"startKm":216,"lengthKm":217,"avgGradientPct":218,"maxGradientPct":219,"elevGainM":220,"score":221,"category":19},7.2,0.63,5.4,11.5,34,3367,{"startKm":223,"lengthKm":33,"avgGradientPct":224,"maxGradientPct":225,"elevGainM":226,"score":227,"category":19},10.5,5.8,9.3,41,4094,{"startKm":229,"lengthKm":230,"avgGradientPct":231,"maxGradientPct":232,"elevGainM":233,"score":234,"category":214},11.63,1.27,22.5,30.1,287,28728,{"startKm":236,"lengthKm":237,"avgGradientPct":224,"maxGradientPct":238,"elevGainM":239,"score":240,"category":19},15.68,0.65,9.9,38,3796,{"startKm":242,"lengthKm":243,"avgGradientPct":244,"maxGradientPct":149,"elevGainM":245,"score":246,"category":19},16.52,0.73,5.9,43,4304,{"startKm":248,"lengthKm":249,"avgGradientPct":250,"maxGradientPct":57,"elevGainM":251,"score":252,"category":45},17.6,1.2,10.7,128,12782,{"flatPct":134,"upPct":220,"downPct":254,"steepUpPct":255,"steepDownPct":256},20.7,16.6,21.8,[258,259,260,261,264,265,268,271,274,277,280,283,286,289,292,295,298,301,304,307,310,313,316,319,321,324,326,329,332,335,337,340,343,346,349,352,354,357,360,362],{"km":28,"elevM":68},{"km":73,"elevM":74},{"km":249,"elevM":80},{"km":262,"elevM":263},1.8,297,{"km":90,"elevM":91},{"km":266,"elevM":267},3.03,354,{"km":269,"elevM":270},3.63,322,{"km":272,"elevM":273},4.22,348,{"km":275,"elevM":276},4.83,388,{"km":278,"elevM":279},5.43,439,{"km":281,"elevM":282},6.05,495,{"km":284,"elevM":285},6.65,486,{"km":287,"elevM":288},7.25,446,{"km":290,"elevM":291},7.85,477,{"km":293,"elevM":294},8.45,434,{"km":296,"elevM":297},9.05,406,{"km":299,"elevM":300},9.65,363,{"km":302,"elevM":303},10.28,266,{"km":305,"elevM":306},10.88,251,{"km":308,"elevM":309},11.48,265,{"km":311,"elevM":312},12.08,365,{"km":314,"elevM":315},12.68,510,{"km":317,"elevM":318},13.28,509,{"km":320,"elevM":291},13.9,{"km":322,"elevM":323},14.5,428,{"km":325,"elevM":123},15.1,{"km":327,"elevM":328},15.7,342,{"km":330,"elevM":331},16.3,378,{"km":333,"elevM":334},16.9,401,{"km":336,"elevM":123},17.5,{"km":338,"elevM":339},18.13,502,{"km":341,"elevM":342},18.73,555,{"km":344,"elevM":345},19.33,558,{"km":347,"elevM":348},19.93,470,{"km":350,"elevM":351},20.53,445,{"km":353,"elevM":159},21.13,{"km":355,"elevM":356},21.75,351,{"km":358,"elevM":359},22.35,317,{"km":361,"elevM":74},22.95,{"km":363,"elevM":68},23.55,"c_dcH{pdrBxAeBYi@bDoFcDyCsA}HIcHXeEeBuAoB`CqChGoFbSwIvMiD{CaCa@uAyCa@?cA}AaCa@uEjAaK}AqCuAcAqCa@hCmAtAwF`@kDdByFlAcEh@oB}AkHj@_BlB}AlEeMqG}@}E{D{C_NX}HnBuHmAwBmBqCkG{@a@s@qCuBcAs@gC?uAmA{@yNtA{@|AYrDcE|L`@nBiG~B{GdEeEbAkHvE_CXwB|AoBjDkHrD{@bHmEnQgBfC_Cj@oB|EgBdLcAlBeEhCs@tAgC`KuDpGsDtL{HhKeE_CiGjDeElI{@jHiCbHsD`GeB~MgFxJuE~EkHvMcHpCa@r@wBuAk@}D}AgCxCuA~BiG`@kDhGsHvEsK`@mEdE_NzDyFh@wB{@}Aa@mEz@wn@i@}HFoFi@wBh@wT{@uEOmE_BoFPuDs@wBi@iGz@mEhGeQnBuAh@jA|A?hCwFfFuAtAtAQxCr@bHQhCzCc@xCmBlE_FvF}LdHaKdB?bAnBzCdBpGa@hCh@`@i@xGrDjKhChDFzKoFlAGnBeEhGsDpCqCpGqCrOaKjDa@r@z@FqJtAgF{@eBImAkA}As@aG}AwBs@_C`@cD?aGYq@z@gBr@nBdEmI`@qCxCbAlEk@tAlAxF`@z@lAbAfFvBxCbHdE|AIrDyCnBr@Xi@OrH|E_CnBhCdAdF`KdElIlAxCk@jDdAz@lBfBpQh@dB`GlAnBnBpGnCz@dAjDa@hKlEzCjElBj@pFI`DkAhGgFnFGhC~BrDvFtH`GYdEFbH`@xCtA~E~B|AaDnFXh@{AdB",[366,371],{"type":184,"name":367,"lat":368,"lon":369,"km":370},"Refreshment point km 10.3",47.932212,18.8352,10.37,{"type":184,"name":372,"lat":373,"lon":374,"km":375},"Refreshment point km 17.2",47.900372,18.882417,17.31,{"de":377,"en":378},"Auf der langen Strecke des Tajga Trail kommen zu einer Nacht mit Stirnlampe gleich zwei Aufstiege auf über 500 Meter, und dazwischen liegt eine Wand: gut ein Kilometer mit über zwanzig Prozent im Schnitt. Rund tausend Höhenmeter auf 23 Kilometern machen daraus einen Lauf, bei dem du die Kraft für die zweite Hälfte bewusst aufheben musst.","The long course of the Tajga Trail adds two climbs above 500 metres to a night under a headlamp, with a wall between them: a little over a kilometre averaging more than twenty percent. Around a thousand metres of climbing in 23 kilometres make it a race where you have to save something on purpose for the second half.",{"de":380,"en":381},"Von Márianosztra aus teilt die Runde zunächst ihren Weg mit der kurzen Strecke, steigt nach Kilometer 1,4 zum ersten Mal und baut ab Kilometer 3,7 einen längeren Anstieg mit steilen Spitzen bis auf knapp 500 Meter auf. Danach fällt sie in Wellen weit ab, bis auf etwa 250 Meter um Kilometer 11. Kurz vorher, bei Kilometer 10,3, steht die erste Verpflegung mit Wasser, Cola, Energydrink und Essen.\n\nDann kommt das Stück, das diesen Lauf ausmacht. Ab Kilometer 11,6 steigt der Weg auf rund 1,3 Kilometern fast 290 Meter an, an der steilsten Stelle mit über dreißig Prozent. Das ist kein Laufgelände mehr, sondern Gehen mit den Händen auf den Knien. Oben folgt ein langer Abstieg, bevor ab Kilometer 16,5 der dritte große Aufstieg beginnt, mit der zweiten Verpflegung bei Kilometer 17,2 kurz vor seinem steilsten Teil. Der höchste Punkt um Kilometer 19 liegt noch höher als alles davor, danach geht es über vier Kilometer zurück ins Tal.\n\nDas alles läufst du nachts, mit vorgeschriebener Lampe und im Februar. Das Feld ist auf 180 Startende begrenzt, und mehr als ein Fünftel der Strecke ist steiles Gefälle.","From Márianosztra the loop first shares its way with the short course, climbs for the first time after km 1.4 and builds a longer ascent with steep spikes from km 3.7 to almost 500 metres. It then drops away in waves, down to about 250 metres around km 11. Just before that, at km 10.3, comes the first aid point with water, cola, energy drink and food.\n\nThen comes the section that defines this race. From km 11.6 the trail gains almost 290 metres in about 1.3 kilometres, topping thirty percent at its steepest. This is no longer running ground but hiking with hands on knees. A long descent follows before the third big climb starts at km 16.5, with the second aid point at km 17.2 just before its steepest part. The high point near km 19 is higher than anything before it, and from there it is over four kilometres back down to the valley.\n\nAll of this happens at night, with a mandatory lamp, in February. The field is capped at 180 runners, and more than a fifth of the course is steep downhill.",{"de":383,"en":384},"Teile die Strecke im Kopf in drei Blöcke: den Auftakt bis zur Kuppe um Kilometer 6, die Wand nach Kilometer 11,6 und den Schlussaufstieg ab Kilometer 16,5. Der erste Block ist der gefährlichste, weil er sich mit frischen Beinen leicht anfühlt. Wer hier mit den Läufern der kurzen Strecke mithält, bezahlt es später doppelt.\n\nDie Wand selbst kannst du nicht schnell machen, nur gleichmäßig. Komm mit gefüllter Flasche und etwas Essen von der Verpflegung bei Kilometer 10,3, geh den Anstieg in einem Rhythmus, den du ohne Pausen halten kannst, und lass den Puls oben im langen Abstieg wieder sinken.\n\nGewonnen oder verloren wird der Lauf aber im letzten Drittel. Nach der zweiten Verpflegung wartet der höchste Punkt des Tages, und erst danach kommen vier Kilometer bergab mit müden Beinen und Lampenlicht. Wer bis Kilometer 19 Reserven hat, kann dort laufen; wer sie an der Wand verbraucht hat, muss den Abstieg vorsichtig gehen.","Split the course into three blocks in your head: the opening to the high ground near km 6, the wall after km 11.6, and the final climb from km 16.5. The first block is the most dangerous because it feels easy on fresh legs. Keep pace with the short-course runners here and you pay for it twice later on.\n\nYou cannot make the wall fast, only steady. Leave the aid point at km 10.3 with a full bottle and some food, hike the climb at a rhythm you can hold without stopping, and let your heart rate settle on the long descent beyond it.\n\nThe race is won or lost in the final third, though. After the second aid point comes the highest ground of the day, and only then four kilometres downhill on tired legs by lamplight. Reach km 19 with reserves and you can run that descent; spend them on the wall and you will be picking your way down.",{"de":386,"en":387},"Altersklassenläufer sind auf dieser Strecke etwa 2:30 bis 4:00 Stunden unterwegs, also lange genug, dass Verpflegung und Wärme mitentscheiden. Die Belastung wechselt ständig zwischen langen aeroben Anstiegen, einem sehr steilen Kraftausdauerstück und Abstiegen, die die Oberschenkel beanspruchen.\n\nDie Wand nach Kilometer 11,6 verlangt eine eigene Vorbereitung. Such dir den steilsten Hang in deiner Nähe und übe dort wiederholt mehrminütiges Steilgehen, bis du rund zehn Minuten am Stück gleichmäßig steigen kannst. Kräftigung für Waden und Gesäß macht diese Minuten spürbar leichter.\n\nWichtiger als jede Einzeleinheit ist der lange Lauf mit spätem Höhenmeterblock: Plane Einheiten von zwei bis drei Stunden, bei denen der härteste Anstieg und ein langes Gefälle im letzten Drittel liegen. So bildest du ab, was zwischen Kilometer 16,5 und dem Ziel passiert.\n\nWeil du nachts und im Februar unterwegs bist, gehören auch Nachtläufe mit Renn-Stirnlampe und Wechselakku sowie ein Test deiner Kleidung über mehrere Stunden in die Vorbereitung. Wer im Dunkeln schon einmal drei Stunden draußen war, weiß, wie schnell man auf langsamen Abschnitten auskühlt.","Age-group runners are out for roughly 2:30 to 4:00 hours on this course, long enough for fuelling and staying warm to play a part in the result. The effort swings constantly between long aerobic climbs, one very steep strength-endurance section and descents that work the quads.\n\nThe wall after km 11.6 needs its own preparation. Find the steepest slope near you and repeat several minutes of steep hiking there, building until you can climb steadily for about ten minutes in one go. Calf and glute strength work makes those minutes noticeably easier.\n\nMore important than any single session is the long run with late climbing: plan two to three hour outings that put the hardest ascent and a long descent into the final third. That rehearses what happens between km 16.5 and the finish.\n\nBecause you race at night in February, your preparation should include night runs with your race headlamp and a spare battery, plus a test of your clothing over several hours. Anyone who has spent three hours outside in the dark knows how quickly you cool down on the slow sections.",[389],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[391,399,407,416,425,434],{"slug":392,"eventName":393,"proseName":394,"city":395,"country":8,"eventType":13,"eventDate":396,"distanceInMeters":397,"elevationGainInMeters":398,"classification":25},"columbia-sunset-trail","Columbia Sunset Trail 2027",{"de":393,"en":393},"Kosd","2027-06-25T00:00:00.000Z",12260,533,{"slug":400,"eventName":401,"proseName":402,"city":403,"country":8,"eventType":13,"eventDate":404,"distanceInMeters":405,"elevationGainInMeters":406,"classification":25},"kekes-iconic-trail","Kékes Iconic Trail",{"de":401,"en":401},"Gyöngyös","2027-03-06T00:00:00.000Z",10400,547,{"slug":408,"eventName":409,"proseName":410,"city":411,"country":8,"eventType":13,"eventDate":412,"distanceInMeters":413,"elevationGainInMeters":414,"classification":415},"tarcsa-trail","Tarcsa Trail",{"de":409,"en":409},"Nagytarcsa","2027-09-18T00:00:00.000Z",7000,130,"ROLLING",{"slug":417,"eventName":418,"proseName":419,"city":421,"country":8,"eventType":13,"eventDate":422,"distanceInMeters":423,"elevationGainInMeters":424,"classification":415},"borzsony-expressz","Börzsöny Expressz 2027",{"de":420,"en":420},"Börzsöny Expressz","Diósjenő","2027-07-25T00:00:00.000Z",30100,441,{"slug":426,"eventName":427,"proseName":428,"city":429,"country":430,"eventType":13,"eventDate":431,"distanceInMeters":432,"elevationGainInMeters":433,"classification":25},"blasenstein-trail","Blasenstein-Trail",{"de":427,"en":427},"Sankt Thomas am Blasenstein","Austria","2027-10-10T00:00:00.000Z",12000,402,{"slug":435,"eventName":436,"proseName":437,"city":438,"country":439,"eventType":13,"eventDate":440,"distanceInMeters":441,"elevationGainInMeters":442,"classification":25},"baran-trail-race-zima","Baran Trail Race — Zima 2027",{"de":436,"en":436},"Węgierska Górka","Poland","2027-03-13T00:00:00.000Z",11000,557,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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