[{"data":1,"prerenderedAt":654},["ShallowReactive",2],{"race-the-alpenglow-100":3,"race-related-the-alpenglow-100":603,"supplied-design-youb-rennen":653},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":601},"the-alpenglow-100",[],"The Alpenglow 100 2027","Valemount","Canada","2027-07-02T00:00:00.000Z","2026-11-01T18:30:39.000Z","https://trailrunning.ca/race/alpenglow/",{"de":6,"en":6},"Running",[15,211,411],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":199,"description":202,"pacing":205,"training":208},"38 km","STANDARD",true,null,"2027-07-03",38000,1714,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":27,"gradientDistribution":73,"downsampledProfile":79,"trackPolyline":198},"MOUNTAINOUS","loop",0,45.1,[30,38,45,53,60,66],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":37},1.75,4.7,6.9,13.2,322,32236,"2",{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":19},8.3,0.3,7.5,10.4,23,2256,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":52},10.58,6.5,16.8,36.6,1090,109004,"HC",{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":19},18.35,0.53,10.3,21.9,54,5398,{"startKm":61,"lengthKm":62,"avgGradientPct":39,"maxGradientPct":63,"elevGainM":64,"score":65,"category":19},30.05,0.8,13.8,66,6615,{"startKm":67,"lengthKm":68,"avgGradientPct":69,"maxGradientPct":70,"elevGainM":71,"score":72,"category":19},31.28,1.08,5.6,10.2,60,5980,{"flatPct":74,"upPct":75,"downPct":76,"steepUpPct":77,"steepDownPct":78},10.8,21.1,23.8,23.5,20.9,[80,82,85,88,91,94,97,100,103,106,109,112,115,118,121,124,127,130,133,136,139,142,145,148,151,154,157,160,163,166,169,172,175,178,181,184,187,190,193,196],{"km":27,"elevM":81},802,{"km":83,"elevM":84},0.98,791,{"km":86,"elevM":87},1.95,810,{"km":89,"elevM":90},2.93,880,{"km":92,"elevM":93},3.9,945,{"km":95,"elevM":96},4.88,1022,{"km":98,"elevM":99},5.85,1085,{"km":101,"elevM":102},6.83,1066,{"km":104,"elevM":105},7.8,1054,{"km":107,"elevM":108},8.78,1075,{"km":110,"elevM":111},9.75,1060,{"km":113,"elevM":114},10.73,1078,{"km":116,"elevM":117},11.7,1218,{"km":119,"elevM":120},12.68,1355,{"km":122,"elevM":123},13.65,1536,{"km":125,"elevM":126},14.63,1724,{"km":128,"elevM":129},15.6,1878,{"km":131,"elevM":132},16.58,2026,{"km":134,"elevM":135},17.55,2094,{"km":137,"elevM":138},18.52,1959,{"km":140,"elevM":141},19.48,1922,{"km":143,"elevM":144},20.45,1745,{"km":146,"elevM":147},21.43,1625,{"km":149,"elevM":150},22.4,1511,{"km":152,"elevM":153},23.38,1484,{"km":155,"elevM":156},24.35,1411,{"km":158,"elevM":159},25.33,1354,{"km":161,"elevM":162},26.3,1303,{"km":164,"elevM":165},27.28,1247,{"km":167,"elevM":168},28.25,1026,{"km":170,"elevM":171},29.23,983,{"km":173,"elevM":174},30.2,952,{"km":176,"elevM":177},31.18,1013,{"km":179,"elevM":180},32.15,1064,{"km":182,"elevM":183},33.13,1020,{"km":185,"elevM":186},34.1,947,{"km":188,"elevM":189},35.08,881,{"km":191,"elevM":192},36.05,811,{"km":194,"elevM":195},37.03,789,{"km":197,"elevM":81},38,"s_laI|uwvUhA{BrBaBjAhAg{@zkBwAiF_G}@u[vCeG|C}CpDi@cDf@gA_@[z@mCEo@_@BrA_KkEdG[BDy@o@VLsB_DnBEmAnBeJA}AgAl@aDxGMyAi@?d@oHgCfD_AqAeAz@p@cEqBZpCqI_ExAbCgHqEr@jCeIuBx@`AwA`DsLiD`GyBGeEnBlAuDu@ZvHqJvDkIl@E`AoBmA|@g@i@_AbB[]Rm@lA{@dANRy@jASdBuBfEu@xAoBbAWbB}F^GvE{WzKgw@A_Fi@wFZuHg@_E@qEh@mBCqC`@yCOcB`@g@b@\\XaBjIkAtCuCdF}GxAuItEeIjBwLcAcDfAo@e@iBZkBKqArAuD~AuBfEsMZsDpA_Fc@wFpDcHTyImBcDaC[c@yB}BkD`Ai@_FsPe@{EoD}KoBgDa@gCgDiFg@Rc@}@e@{Bf@mBkDqDNkF}CaBu@kDyCAcAkD{D{FeAuEc@Cc@sA_B_@}@kDYTu@vF}AdCU_AN{Dm@XRsAWaAw@|@uD_DsB_@OrBc@ZaBwAAqDuA_Ek@[u@nCBjBk@j@}@mBsDaAu@r@BzBgCm@sClAmBW[z@NnCkArCsAeB}AdB_FeQe@SObAWy@YHiAdBp@|Em@lAUm@g@f@]u@e@^_@k@?dA_@XuA{A\\~GcAfDDp@SwCcEuEXoEYyGuA~AQpA[wC_ExEa@hBPz@w@vBs@XwJlQoEjC_BHwB|BaBjOaMpi@nBtA~@fDFxB~IaATfAjH|Br@xAnAfI`BhEqA~@AfBsAjC|@bEPbJ`B~Ch@nH[~ADpCTjAt@f@{@`Iz@VxB{@Zt@QdEs@bCvDeA|AVWvAzA\\iCpK_D`EiGzBbB|@tDTnUy@Jr@z@GQlEaA^mA`CxErA|AKdAlFcJpIxCv@`@nAjElBbBGpAnDIrA{@bAaM{A_JrByGtC_FfElCs@bE_DxEa@~BfAvFfGdBVUtEc@Gg@|EqAbVOlM\\hCk@k@QZSkH]jIYDVlA}@}CIdBWq@IiSq@eDA`E{ByJkDiDuGvDrEe@gCnDhCw@bBhCHhNu@sEm@[?iACjA`@tCLhHY|Dj@jNlCtSy@oBvA~G~D`LbBlBvBRt@`A`AvGoDs@uD`BiDEaDzFJtDuGjEiAtBDbCw@zAeGgOeEsF}AiFuD}EqCmGs@WaAlBm@JZ|B{@Ej@zD|HnKz@tFzDbL`DjEtCnH~KbEJw@vAdDQ}BvBhCGqA`E`FZe@]mATiAzJbJ|FnBLk@k@kB{AqAh@OqAu@|@S_@c@`@IyA{B|Ah@hB}@UUtA}@oB{@hEu@nCcBv@kB~CmCdDgG`EsBvBFfDaGaDlL_AxAtBu@kCjInEy@kCbHhEuAmBlEc@lCnBg@q@dEfAy@~@pAfCiDe@lHh@@LxAbDyGdAm@@zAqBbJFpA~CoBOpBn@UEx@\\AjEeGuAzJ^AArAs@fB^Zg@fAh@fD~CqDdG_Dt[uC~F|@vAhFj{@alBoAqAwBbBiA`C",{"de":200,"en":201},"Die 38 Kilometer sind die kürzeste Strecke von The Alpenglow 100, aber kein Einstiegslauf: Die Schleife führt von der Whiskey Fill Farm in Valemount gegen den Uhrzeigersinn über den Grat des Mount McKirdy, und fast zwei Drittel ihrer Höhenmeter fallen in einen einzigen Anstieg. An diesen sechseinhalb Kilometern muss sich deine Vorbereitung messen lassen.","The 38 km is the shortest course at The Alpenglow 100 but no entry-level outing: the counterclockwise loop leaves Whiskey Fill Farm in Valemount for the ridgeline of Mount McKirdy, and nearly two thirds of its ascent sits in a single climb. Those six and a half kilometres are what your preparation has to answer.",{"de":203,"en":204},"Valemount liegt zwischen den kanadischen Rockies, den Cariboos und den Monashees, und die Farm am Start liegt auf rund 800 Metern, ganz unten in diesem Gelände. Die ersten Kilometer sind noch zurückhaltend: Ab Kilometer 1,75 steigt der Kurs knapp fünf Kilometer lang gleichmäßig an, danach bleibt er bis Kilometer 10 fast ohne Höhenänderung auf gut 1.050 Metern.\n\nDann beginnt der McKirdy. Über 1.090 Höhenmeter auf 6,5 Kilometern, im Schnitt fast 17 Prozent, zieht der Anstieg ohne Unterbrechung nach oben. Oben wellt sich der Grat weit über 2.000 Metern noch ein Stück, bevor bei Kilometer 19 der lange Weg nach unten einsetzt.\n\nDieser Abstieg kostet über elf Kilometer mehr als 900 Höhenmeter, und kurz nach Kilometer 27 verliert ein einzelner Kilometer noch einmal über 200 Meter. Bei Kilometer 30 bist du unten, aber nicht fertig: Zwei kurze Rampen bringen dich zurück auf gut 1.060 Meter, bevor die letzten fünf Kilometer zur Farm hinabführen, über den Hang vom Rennbeginn.","Valemount sits among the Canadian Rockies, the Cariboos and the Monashees, and the farm at the start, around 800 metres up, sits at the very bottom of this terrain. The first kilometres stay restrained: from km 1.75 the course rises steadily for nearly five kilometres, then holds at a little over 1,050 metres until km 10 with hardly any change in height.\n\nThen McKirdy begins. It gains 1,090 metres in 6.5 km, averaging almost 17 percent, and goes up without a break. At the top the ridgeline rolls on well above 2,000 metres for a while before the long way down sets in at km 19.\n\nThat descent drops more than 900 metres in eleven kilometres, and just after km 27 a single kilometre loses over 200 metres on its own. At km 30 you are down but not done: two short ramps lift you back to about 1,060 metres before the last five kilometres fall to the farm, on the slope you climbed at the start.",{"de":206,"en":207},"Plane diesen Kurs vom großen Anstieg her, nicht von der Distanz. Die Steigung ab Kilometer 1,75 liegt bei rund sieben Prozent und ließe sich zügig laufen, doch jede Minute, die du dort gewinnst, fehlt dir später am Berg. Nimm sie ruhig und nutze das ebene Stück danach zum Essen und Trinken, nicht für Tempo.\n\nDas Rennen entscheidet sich zwischen Kilometer 10,6 und 17. Bei dieser Steilheit ist kräftiges Gehen die schnellste Art, nach oben zu kommen, und rund eineinhalb Stunden für diese wenigen Kilometer sind kein schlechtes Zeichen. Halte die Belastung so, dass du oben auf dem Grat wieder ins Laufen findest.\n\nDie Falle wartet oben. Von dort sind es rund 20 Kilometer bis ins Ziel, fast alle bergab, und das fühlt sich wie geschenkt an. Wer jetzt laufen lässt, zahlt mit den Oberschenkeln: auf dem steilen Stück nach Kilometer 27 und auf den beiden Rampen ab Kilometer 30, die nach so viel Abstieg viel härter wirken, als sie aussehen. Mit nur drei Verpflegungsstellen unterwegs musst du außerdem selbst rechnen, wie viel du trägst.","Plan this course backwards from the big climb, not from the distance. The rise from km 1.75 sits around seven percent and could be run briskly, but every minute taken there is one you will miss on the mountain. Keep it calm and use the level stretch afterwards for eating and drinking, not for speed.\n\nThe race is decided between km 10.6 and km 17. On ground this steep a strong walk is the fastest way up, and something like an hour and a half for those few kilometres is no bad sign. Hold an effort that lets you start running again once you are on the ridgeline.\n\nThe trap waits at the top. About 20 km remain, nearly all of it downhill, and that feels like a gift. Let go here and your quads pay for it: on the steep drop after km 27 and on the two ramps from km 30, which hit far harder after that much descending than they look. With only three aid stations out there, you also have to work out for yourself how much to carry.",{"de":209,"en":210},"Rechne mit etwa fünf bis acht Stunden. Das ist eine durchgehend aerobe Belastung, aber keine gleichmäßige: Fast die Hälfte der Strecke ist steil, bergauf oder bergab, und die Herausforderung liegt weniger in kurzen Spitzen als in einer langen, schweren Stunde mitten im Rennen.\n\nDeine Schlüsseleinheit ist der lange Dauerstieg. Taste dich an zusammenhängende Anstiege von 45 bis 90 Minuten in wirklich steilem Gelände heran, und übe dabei das kräftige Gehen mit aufrechtem Oberkörper. Fehlt dir ein Berg von dieser Höhe, sind Wiederholungen am längsten verfügbaren Hang oder auf einem Laufband mit hoher Steigung der Ersatz, bis du rund 1.000 Höhenmeter in einer Einheit sammelst.\n\nGenauso wichtig sind die Oberschenkel für das, was danach kommt. Beende lange Läufe mit ausgedehnten Abstiegen, und lege gegen Ende noch kurze Steigungen ein, damit du den Wechsel von bergab zu bergauf auf müden Beinen kennst. Genau das verlangen die Kilometer nach dem Grat.\n\nAnfang Juli kann in Valemount alles dabei sein, von frischem Schnee bis zu rund 20 Grad am Tag, und Ausrüstung für Bergwetter ist Pflicht. Trag sie in den langen Einheiten mit, damit Weste, Jacke und Wasservorrat im Rennen keine Überraschung sind. Mit drei Verpflegungsstellen auf dieser Distanz läufst du am besten schon im Training mit vollem Vorrat.","Expect roughly five to eight hours. The effort is aerobic throughout but not even: nearly half the course is steep, up or down, and the demand lies less in short spikes than in one long, heavy stretch in the middle of the race.\n\nYour key session is the long sustained climb. Build towards continuous ascents of 45 to 90 minutes on properly steep ground and practise a strong, upright power walk while you do it. If you have no mountain of that height, repeats on the longest hill you can reach or a treadmill at a high incline stand in until you can gather around 1,000 metres in one session.\n\nYour quads matter just as much for what follows. Finish long runs with extended descents, then add short rises near the end so you know how switching from downhill to uphill feels on tired legs. That is exactly what the kilometres after the ridgeline ask for.\n\nEarly July in Valemount can bring anything from fresh snow to daytime highs around 20°C, and mountain-weather equipment is mandatory. Carry it on your long sessions so that vest, jacket and water load hold no surprises on race day. With three aid stations on this distance, it pays to train with your bottles full.",{"raceName":212,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":213,"elevationGainInMeters":214,"format":23,"profile":215,"intro":399,"description":402,"pacing":405,"training":408},"65 km",65000,3233,{"classification":25,"routeShape":26,"totalAscentM":214,"totalDescentM":214,"netElevationM":27,"vertPerKm":216,"climbs":217,"remainingVertM":274,"gradientDistribution":275,"downsampledProfile":281,"trackPolyline":398},50.1,[218,225,232,239,246,253,260,267],{"startKm":219,"lengthKm":86,"avgGradientPct":220,"maxGradientPct":221,"elevGainM":222,"score":223,"category":224},3.63,8.4,13.5,163,16298,"3",{"startKm":104,"lengthKm":226,"avgGradientPct":227,"maxGradientPct":228,"elevGainM":229,"score":230,"category":231},1.2,8,18.5,97,9652,"4",{"startKm":233,"lengthKm":234,"avgGradientPct":235,"maxGradientPct":236,"elevGainM":237,"score":238,"category":224},9.43,1.25,14.6,28.5,182,18219,{"startKm":240,"lengthKm":241,"avgGradientPct":242,"maxGradientPct":243,"elevGainM":244,"score":245,"category":52},11.53,7.85,15.9,53.9,1250,125017,{"startKm":247,"lengthKm":248,"avgGradientPct":249,"maxGradientPct":250,"elevGainM":251,"score":252,"category":224},35.9,1.4,18.4,32.3,258,25819,{"startKm":254,"lengthKm":255,"avgGradientPct":256,"maxGradientPct":257,"elevGainM":258,"score":259,"category":224},37.53,3.7,6.3,14.2,234,23363,{"startKm":261,"lengthKm":262,"avgGradientPct":263,"maxGradientPct":264,"elevGainM":265,"score":266,"category":37},42.3,3.33,15.5,36.3,516,51640,{"startKm":268,"lengthKm":269,"avgGradientPct":270,"maxGradientPct":271,"elevGainM":272,"score":273,"category":224},46.28,1.18,17.4,31.5,204,20389,239,{"flatPct":276,"upPct":277,"downPct":278,"steepUpPct":279,"steepDownPct":280},13.6,17.7,16.9,25.9,26,[282,284,287,290,293,296,299,302,305,308,311,314,317,320,323,326,329,332,335,338,341,344,347,349,352,355,358,361,364,367,370,373,376,379,382,385,388,391,394,396],{"km":27,"elevM":283},801,{"km":285,"elevM":286},1.65,794,{"km":288,"elevM":289},3.3,790,{"km":291,"elevM":292},4.97,909,{"km":294,"elevM":295},6.63,875,{"km":297,"elevM":298},8.28,849,{"km":300,"elevM":301},9.93,958,{"km":303,"elevM":304},11.58,1094,{"km":306,"elevM":307},13.23,1269,{"km":309,"elevM":310},14.9,1502,{"km":312,"elevM":313},16.55,1695,{"km":315,"elevM":316},18.2,1989,{"km":318,"elevM":319},19.85,2201,{"km":321,"elevM":322},21.5,1789,{"km":324,"elevM":325},23.18,1592,{"km":327,"elevM":328},24.83,1344,{"km":330,"elevM":331},26.48,1151,{"km":333,"elevM":334},28.13,1154,{"km":336,"elevM":337},29.78,1027,{"km":339,"elevM":340},31.43,933,{"km":342,"elevM":343},33.1,939,{"km":345,"elevM":346},34.75,950,{"km":348,"elevM":111},36.4,{"km":350,"elevM":351},38.05,1294,{"km":353,"elevM":354},39.7,1382,{"km":356,"elevM":357},41.35,1485,{"km":359,"elevM":360},43.03,1616,{"km":362,"elevM":363},44.68,1854,{"km":365,"elevM":366},46.33,1955,{"km":368,"elevM":369},47.98,2019,{"km":371,"elevM":372},49.63,1763,{"km":374,"elevM":375},51.3,1446,{"km":377,"elevM":378},52.95,1201,{"km":380,"elevM":381},54.6,1061,{"km":383,"elevM":384},56.25,1062,{"km":386,"elevM":387},57.9,1098,{"km":389,"elevM":390},59.55,1028,{"km":392,"elevM":393},61.23,900,{"km":395,"elevM":84},62.88,{"km":397,"elevM":283},64.53,"w_laIzuwvU`EeFpApA}gB`}D{FmFmJ`G_LSuDsCyIvEw@bE`@tCo@`A{Hd@cDmCcLzIsBc@Y{FcEhPuOGgB}FoDlAiCxN{G~Ic@xDv@xEaDxKiHrLtCs@mAtD_HbKcJtF}@hEhAPiGvE}CnHwCE_HfHyCuFuDa@ZyA}HlAd@cCwJIkHnBiMzKoCg@c@fHwFX{CsCfCuF}DrBu@iBa@j@qBmM}C{BoDmSnGcBzOkKdKeLsLrKqOfHgBi@oG}P_AwS^}W_ByLzG`FvE|QrAhAvEwCxGcMdEgk@tGck@rB_i@if@~c@lEyLnD}_@rE_YIyHeL`DyP_BaBqANcD_BiD}BlCsK`@S{Ex@}CsFkDQ{KcIuIq@wGf@oCgAoCuI|D{DsKiAq@e@nAj@bEw@_Dp@uBjAp@xDpKvI{DfApCg@rCp@rGbIrIPzKpFlDw@~CRvEnKa@~BmC`BhDO`D~ApAxP`BfL_DGjL_EnUqDz_@oEtLjZ}VpIsKt@V}B|g@sGbk@gEhk@wGdMyEvCuAkAwE}QqGgGxA|M_@|W|@tSnG|PfBh@nOgHbImIx]oiA|@HYzBpCkEi@nDtByBNnCjD}CYpClB{@HrD`Va`@zC_LtJ{O~EmOf@l@lAgE`FoFpCnId@c@pCxGlPrTxBaCV_E}BcGkFsAeDyHi@uHuBgEeCoP_DsIuBiEqFwBmEiSFsOs@mGdHRtDbIl@Gw@gEdFxCfEjOhALpGlMv@o@e@sBoHcNkCeMaHcIiAeG|@BSkCzCqApZpm@zBuItGkEKuD`D{F~I{AnDr@aAwGoGcEyG_Ux@lBmCuSaAib@BkAbBxHIiNcBiCiCv@fCmDsEd@tG{DjDjDzBxJ@aEp@dDJfSTr@HeB|@~C^aLRjH|@NMuQrDoc@}MiJyE`@qIpExN{I~IsB`MxAdAuCqAoDkNmFbJqIeAmFuHgAlCaDPmEm`@w@dGiC~CaEhCqKaDmCwDdAfAiIsEQz@aIkAsBSaPaB_DqAgPfDqHcFmRaIeE_J`AgAaHoBuA`Mqi@`BkOfLsGjLgRhA}G|DyEZvCfBqD?hNbEtERvC~@yE_@}GtAzA^aB`DfAl@mAq@}EhAeBfBA`FfQ|AeBpAdBvA_JhKEE}Bv@s@rD`A|@lB|AgH`CzE@pD`BvAr@oChH~Dv@{@v@tJlDsK|@jDfDxBdIxRvCBv@jD|C`BMjFjDpDi@lBd@|BrFpG`IlUdGnWaAh@`DdH`FpCRhDo@|GuC~DZzGmBrK{J`WTfHgAl@bAbDiBvLuEbI{AtIeF~GaQlIy@nUt@l]sRdpAcCbG{CfCaPdHFjAvDwBsQzWf@AsAnDdIcBhDaGcFtOtBcAiChInEu@mC`HjEsAqCzIjBm@m@hEdA{@~@pAfCiDe@pHv@xAjFgIgBpO|CqBMtBdA\\jEeGiBxP`@hGbLqIv[wC~F|@vAhFb{@{kBkAiA}D|E",{"de":400,"en":401},"Zwei Berge, dazwischen ein tiefes Tal: Auf den 65 Kilometern von The Alpenglow 100 geht es erst über den Swift Mountain und dann über den Mount McKirdy, beide Male aus rund 900 Metern weit über die 2.000-Meter-Marke. Entschieden wird diese Distanz nicht am ersten Berg, sondern daran, was dir für den zweiten bleibt.","Two mountains with a deep valley between them: the 65 km at The Alpenglow 100 crosses Swift Mountain and then Mount McKirdy, each time from around 900 metres to well above 2,000. This distance is not settled on the first mountain but by what you still have left for the second.",{"de":403,"en":404},"Der Samstagmorgen beginnt an der Whiskey Fill Farm mit elf Kilometern, die nur auf den ersten Blick Anlauf sind: Drei Rampen zwischen 100 und 180 Höhenmetern liegen schon hinter dir, wenn bei Kilometer 11,5 der Swift Mountain einsetzt. Mit 1.250 Höhenmetern auf knapp acht Kilometern ist das der größte Anstieg dieser Strecke, kurz vor Kilometer 20 ist er geschafft. Der Abstieg auf der anderen Seite gibt über 1.000 Meter in weniger als sieben Kilometern zurück.\n\nZwischen den Bergen läuft der Kurs ruhiger aus, und von Kilometer 31 bis 35 bleibt er fast eben auf gut 900 Metern. Dann kommt der McKirdy von seiner langen Seite: Über rund zwölf Kilometer steigt die Strecke in Stufen, zuerst steil, dann bei rund sechs Prozent fast laufbar, zum Schluss wieder mit zwei harten Rampen bis zum Grat bei Kilometer 48.\n\nRockies, Cariboos und Monashees rahmen Valemount ein, und das Wetter reicht im Juli von frischem Schnee bis zu rund 20 Grad. Für die Aussicht bleibt im Abstieg wenig Aufmerksamkeit: Fast 1.000 Höhenmeter fallen in gut sechs Kilometern, bevor sich der Weg bei gut 1.050 Metern beruhigt und die letzten zehn Kilometer zur Farm zurückführt.","Saturday morning opens at Whiskey Fill Farm with eleven kilometres that only look like a run-up: three ramps of 100 to 180 metres are already behind you when Swift Mountain begins at km 11.5. At 1,250 metres in just under eight kilometres it is the biggest climb on this course, done shortly before km 20. The far side hands back more than 1,000 metres in under seven kilometres.\n\nBetween the mountains the course eases, and from km 31 to km 35 it runs almost level at a little over 900 metres. Then comes McKirdy from its long side: over some twelve kilometres the route climbs in steps, steep at first, then nearly runnable at around six percent, and finally two more hard ramps up to the ridgeline at km 48.\n\nThe Rockies, the Cariboos and the Monashees frame Valemount, and July weather runs from fresh snow to around 20°C. The way down leaves little attention for the view: almost 1,000 metres go in about six kilometres before the trail settles at a little over 1,050 metres and spends the final ten kilometres returning to the farm.",{"de":406,"en":407},"Beide Berge verlangen mehr als 1.000 Höhenmeter am Stück, aber sie kosten nicht gleich viel. Der Swift Mountain kommt mit frischen Beinen und fühlt sich deshalb machbar an; genau das macht ihn gefährlich. Geh ihn mit so viel Reserve, dass du ihn als Hinweg zum eigentlichen Rennen verstehst, und schone auf dem Abstieg die Oberschenkel, statt Zeit zu suchen.\n\nDas ebene Stück bis Kilometer 35 ist kein Ort für Tempo, sondern für Kalorien. Acht Verpflegungsstellen nehmen dir viel Tragelast ab, aber essen musst du trotzdem rechtzeitig, denn ab Kilometer 36 kommt bis zum Fuß des McKirdy kein ebenes Stück mehr.\n\nDer zweite Anstieg entscheidet das Rennen, und seine laufbare Mitte zwischen Kilometer 37,5 und 41 ist die Stelle, an der gute Tage entstehen: Wer hier noch traben kann, gewinnt mehr als auf jedem Abstieg. Die Falle kommt danach. Nach 48 Kilometern folgt noch einmal ein Abstieg über fast 1.000 Höhenmeter, und zerstörte Oberschenkel kosten auf den flacheren letzten zehn Kilometern mehr Zeit, als sie oben eingebracht haben.","Both mountains ask for more than 1,000 metres of climbing, but they do not cost the same. Swift Mountain arrives on fresh legs and feels manageable, which is exactly its danger. Climb it with enough in reserve to treat it as the way to the real race, and protect your quads on the far side instead of hunting for time.\n\nThe level stretch to km 35 is a place for calories, not speed. Eight aid stations spare you a lot of carrying, but you still have to eat early, because from km 36 there is no level ground left until the foot of McKirdy.\n\nThe second climb decides the race, and its runnable middle between km 37.5 and km 41 is where good days are made: if you can still jog here, you gain more than on any descent. The trap follows. After 48 km another descent of almost 1,000 metres follows, and wrecked quads cost more time on the gentler final ten kilometres than they earned up high.",{"de":409,"en":410},"Altersklassenläufer sind hier etwa neun bis 15 Stunden unterwegs, also einen ganzen Tag lang im ruhigen aeroben Bereich, unterbrochen von zwei langen Kraftblöcken bergauf. Mehr als die Hälfte der Strecke ist steil, bergauf oder bergab, deshalb entscheidet weniger deine Grundschnelligkeit als deine Widerstandskraft in den Beinen.\n\nBau deine langen Einheiten so, wie der Kurs gebaut ist: ein großer Anstieg, eine lange Phase im Flachen oder leicht Welligen, dann ein zweiter großer Anstieg. Ein doppelter Bergtag bringt dir mehr als ein einzelner sehr langer Lauf. Wer keine Berge vor der Tür hat, verteilt die Höhenmeter auf zwei aufeinanderfolgende Tage und läuft den zweiten bewusst auf vorermüdeten Beinen.\n\nÜbe das Bergablaufen spät in der Einheit, nicht am Anfang. Die rund 1.000 Höhenmeter vom Grat kommen nach mehr als 2.500 Metern Aufstieg, und erst diese Reihenfolge zeigt dir, wie deine Oberschenkel wirklich reagieren. Genauso gehört laufbares Traben an leichten Steigungen ins Programm, damit du die flache Mitte des zweiten Anstiegs auch nach acht Stunden noch nutzen kannst.\n\nPlane außerdem für einen ganzen Tag wechselnden Bergwetters. Anfang Juli ist hier von frischem Schnee bis 20 Grad alles möglich, Bergausrüstung ist vorgeschrieben, und du solltest üben, unterwegs Schichten zu wechseln und über viele Stunden regelmäßig zu essen.","Age-group runners are out for around nine to 15 hours here, a full day in the easy aerobic range interrupted by two long blocks of uphill strength. More than half the course is steep, up or down, so leg resilience matters more than basic speed.\n\nBuild your long sessions the way the course is built: one big climb, a long flat or gently rolling phase, then a second big climb. A double-ascent day teaches you more than one very long run. If you have no mountains at the door, spread the vertical over two consecutive days and run the second deliberately on tired legs.\n\nPractise downhill running late in a session, not early. The 1,000 metres off the ridgeline come after more than 2,500 metres of climbing, and only that order shows how your quads truly respond. Include jogging on gentle inclines as well, so you can still use the flatter middle of the second climb eight hours in.\n\nPlan for a full day of changing mountain weather too. Early July here can mean anything from fresh snow to 20°C, mountain equipment is mandatory, and you need to rehearse changing layers on the move and eating regularly for many hours.",{"raceName":412,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":413,"leg":19,"legGroup":19,"distanceInMeters":414,"elevationGainInMeters":415,"format":23,"profile":416,"intro":589,"description":592,"pacing":595,"training":598},"100 km","2027-07-02",100000,4798,{"classification":25,"routeShape":26,"totalAscentM":415,"totalDescentM":417,"netElevationM":418,"vertPerKm":419,"climbs":420,"remainingVertM":471,"gradientDistribution":472,"downsampledProfile":477,"trackPolyline":588},4797,1,49.6,[421,427,432,439,445,451,458,465],{"startKm":422,"lengthKm":423,"avgGradientPct":33,"maxGradientPct":424,"elevGainM":425,"score":426,"category":37},1.73,4.75,16.4,327,32749,{"startKm":46,"lengthKm":428,"avgGradientPct":278,"maxGradientPct":429,"elevGainM":430,"score":431,"category":52},6.48,40.7,1092,109167,{"startKm":433,"lengthKm":434,"avgGradientPct":435,"maxGradientPct":436,"elevGainM":437,"score":438,"category":231},30.65,1.68,4.8,13.7,81,8055,{"startKm":440,"lengthKm":441,"avgGradientPct":34,"maxGradientPct":442,"elevGainM":443,"score":444,"category":52},39.95,11.6,57.7,1530,153016,{"startKm":446,"lengthKm":447,"avgGradientPct":448,"maxGradientPct":353,"elevGainM":449,"score":450,"category":37},68.15,5.25,9.3,489,48931,{"startKm":452,"lengthKm":453,"avgGradientPct":454,"maxGradientPct":455,"elevGainM":456,"score":457,"category":37},74.47,3.35,15.4,36.2,517,51691,{"startKm":459,"lengthKm":460,"avgGradientPct":461,"maxGradientPct":462,"elevGainM":463,"score":464,"category":224},78.55,1.1,18.8,42.2,207,20724,{"startKm":466,"lengthKm":467,"avgGradientPct":468,"maxGradientPct":461,"elevGainM":469,"score":470,"category":19},89.75,0.5,12.2,61,6121,368,{"flatPct":473,"upPct":474,"downPct":475,"steepUpPct":76,"steepDownPct":476},9.9,21.8,17.8,26.7,[478,480,483,486,489,490,493,496,499,502,505,507,509,512,515,518,521,524,527,530,533,535,538,541,544,547,550,552,555,558,561,564,567,570,573,576,578,580,582,585],{"km":27,"elevM":479},798,{"km":481,"elevM":482},2.48,846,{"km":484,"elevM":485},4.95,1025,{"km":487,"elevM":488},7.45,1053,{"km":300,"elevM":384},{"km":491,"elevM":492},12.4,1319,{"km":494,"elevM":495},14.88,1759,{"km":497,"elevM":498},17.35,2113,{"km":500,"elevM":501},19.83,1858,{"km":503,"elevM":504},22.33,1500,{"km":506,"elevM":354},24.8,{"km":164,"elevM":508},1244,{"km":510,"elevM":511},29.75,919,{"km":513,"elevM":514},32.23,943,{"km":516,"elevM":517},34.73,927,{"km":519,"elevM":520},37.2,915,{"km":522,"elevM":523},39.67,821,{"km":525,"elevM":526},42.15,970,{"km":528,"elevM":529},44.63,1161,{"km":531,"elevM":532},47.1,1498,{"km":419,"elevM":534},1814,{"km":536,"elevM":537},52.08,2192,{"km":539,"elevM":540},54.55,1683,{"km":542,"elevM":543},57.03,1353,{"km":545,"elevM":546},59.5,1104,{"km":548,"elevM":549},61.98,1024,{"km":551,"elevM":517},64.47,{"km":553,"elevM":554},66.95,951,{"km":556,"elevM":557},69.43,1249,{"km":559,"elevM":560},71.9,1383,{"km":562,"elevM":563},74.38,1501,{"km":565,"elevM":566},76.88,1859,{"km":568,"elevM":569},79.35,2114,{"km":571,"elevM":572},81.83,1760,{"km":574,"elevM":575},84.3,1321,{"km":577,"elevM":381},86.78,{"km":579,"elevM":488},89.25,{"km":581,"elevM":168},91.75,{"km":583,"elevM":584},94.23,845,{"km":586,"elevM":587},96.7,799,"_`laIvuwvUrGwCc{@dlByAiF}F}@w[vCcLpIfAaYkEdGw@sC_DpBfBsOiFhIQkKgChDgCWl@gEkBj@pC{IiErAjCaHmEv@hCkIuBbAbFuOiDbGeI`B|Ri]_Ej@bPgH~GkKrRcpAB}s@`QoItOw\\vAq\\zJcWpAkTdE_NuK_ReE{XqP_^{CiSmJoGkP_\\mDrKw@wJaJaCs@nCeFeN}AfHqFoDq@pDiKBwA`JoD?cFgQeB?eApKuGaAa@vNwEkJ?iNgBpD[wCsT~a@gLpGcP|y@xDtJ|IaA`IfEjFhRmDtHrGzi@{@bIpEPeAhIxIfAkCrKeLfIl`@v@_DpJtHfAfAnFeJnI|P|KeAvCaXXyNxIjPuF|MhJeDjv@qA}H]|KuA{@UwTgEyJaDkCeGvDrEg@gClDjFrAJjNiBkHTzTxEnh@tE`MzFbDdDpRpJx@uDxEhFjEyA|GxDrEyK|NIjTvApFzKjCcH`QuIpEc@tFlHClEnK_Bm@mBtImE}E_EnCsDkPuDs@wAkNcLmNw@w[aIeSsKiLwG}QqCgADnEuDcIeHSj@~WnEhSxF~BnEhK`Mhk@nL`MoC`IkMcMzEzG~Bn\\lCrFf@iDzEvB~EjOvA_AbFrHmDxKuOGgB}FcEzAuBjN{G~IRrKcCzIgIpNtCYeHpMkLbIg@~GkXdVsHsJoS}@e[dNw@pH{JuB`CeGsGt@_Mwe@nd@s[qLpK{R~FoG_Q}Bmz@zG~EjHfTpN{QvQi`Cqf@zb@nEwLtJucAcL~C{P_BoD_LqOpDd@yJsFmDQ{KcIsIqAyPwIzDyDqKoB\\j@bEw@_DzBcAzDpKvI{DpAxPbIrIPzKpFlDc@vJnOoDpD|KxP`BdL_DwJxcAmErLpf@yb@wQj`CqNzQmHgTsGgGvBp{@nG|PvR}FdImIv]oiAb@dCpCkEi@pDtB{BNnCjD}CzAhGlx@uzAxZxf@tB_CcBeMkFsAeDyHgM_k@eJaImEkSk@aXdHPvDbIIoEdFxC`Pf^iLia@aHeI_@mKxCqArZnm@fPs]lOg@iRyc@x@jBoE}v@fBjFKgNkFqAfCmDuEb@tGyDhHdP@aE|@nX|AhB^_LpAzHdDgv@}MgJkPrFxN}I`XWdAuC_Q}KdJoIgAkFuHiA`DqJo`@w@fLkIhCqKyIeAdAkIsEQ|@aIsG}i@nDwHkFgRcIeE}I`AwDwJbP_z@fLsGrT_b@ZxChBqDAhNtEjJ`@wNvG`AdAqKfB?`FdQnD@tAaJjKEr@oDnFlD|AeHfFdNp@oCbJ`Ct@tJlDsKjP~[lJpGzChStP`^bExXtK`ReE~MqAlTyJ`WyAr\\wOv\\aQnIAzs@sRdpAaHjKaPfH~Dm@_Sf]dIcBhDaGaFtOtBaAkChInEu@kC~GhEsAqCzInBi@q@dEbCTjCgDNhKjFeIiBpO~CqBt@rClEeGeA`Y`LqIv[wC|F~@vAfF`{@clBaGlD",{"de":590,"en":591},"Wer The Alpenglow 100 über die volle Distanz läuft, geht am Freitagabend los und durch die Nacht: über den Mount McKirdy, über den Swift Mountain und dann ein zweites Mal über den McKirdy, diesmal von der anderen Seite. Die Strecke zählt als Qualifikation für die Western States 2028, und sie belohnt vor allem Geduld.","Run The Alpenglow 100 over its full distance and you set off on Friday evening into the night: over Mount McKirdy, over Swift Mountain, then back across McKirdy from the opposite side. The course is a qualifier for the 2028 Western States, and what it rewards above all is patience.",{"de":593,"en":594},"Die Whiskey Fill Farm in Valemount, umgeben von Rockies, Cariboos und Monashees, schickt dich in eine Nacht, in der die Temperaturen unter den Gefrierpunkt fallen können. Nach einem ersten Aufstieg und einem ruhigen Stück kommt bei Kilometer 10,6 die erste große Prüfung: 1.092 Höhenmeter auf 6,5 Kilometern. Vom Grat führt danach ein langer Abstieg bis auf rund 920 Meter bei Kilometer 30.\n\nDer Swift Mountain ist der längste Anstieg des Rennens. Von Kilometer 40 an gewinnst du über 11,6 Kilometer 1.530 Höhenmeter, bevor der Weg steil abfällt und erst bei Kilometer 64 wieder das Tal erreicht.\n\nDer Rückweg ist die Eigenheit dieser Strecke. Ab Kilometer 68 steigst du den McKirdy dort hinauf, wo du in der Nacht hinuntergelaufen bist, in drei Stufen mit zusammen gut 1.200 Höhenmetern. Die Seite, die du zu Beginn hinaufgegangen bist, wird nun zum Abstieg: Bis Kilometer 87 fällt die Strecke um mehr als 1.000 Meter. Danach bleiben eine kleine Rampe und der letzte Hang zur Farm. Zwölf Verpflegungsstellen teilen den Kurs in überschaubare Abschnitte.","Whiskey Fill Farm in Valemount, surrounded by the Rockies, the Cariboos and the Monashees, sends you into a night when temperatures can fall below freezing. After a first ascent and a quieter section, the first real test comes at km 10.6: 1,092 metres in 6.5 km. From the ridgeline a long descent then runs down to around 920 metres at km 30.\n\nSwift Mountain is the longest climb of the race. From km 40 you gain 1,530 metres over 11.6 km before the trail falls away steeply and only reaches the valley again at km 64.\n\nThe way back is what sets this course apart. From km 68 you climb McKirdy where you ran down it in the night, in three steps totalling a little over 1,200 metres. The side you went up at the start now becomes the descent: by km 87 the route has dropped more than 1,000 metres. A small ramp and the final slope to the farm remain. Twelve aid stations split the course into manageable sections.",{"de":596,"en":597},"In einem Rennen dieser Länge gewinnt niemand etwas am ersten Berg. Der Start am Abend, frische Beine und die Aufregung der ersten Nachtstunden machen den ersten McKirdy trügerisch leicht. Geh ihn mit Puls und Atem deutlich unter dem, was sich richtig anfühlt, und betrachte alles bis Kilometer 40 als langes Einlaufen. Gut die Hälfte des Kurses ist steil, Gehen gehört also von Anfang an zum Plan.\n\nDie Entscheidung fällt zwischen Kilometer 68 und 87. Du kennst diesen Berg dann schon, aber in umgekehrter Richtung, und die drei Stufen hinauf werden zum Ende hin kürzer und steiler. Danach kommt der steile Abstieg, wenn die Oberschenkel schon rund 80 Kilometer in sich tragen. Wer hier noch gehen und kontrolliert laufen kann, überholt.\n\nDie Falle liegt im flachen Tal vor dem Swift Mountain. Die Kilometer 30 bis 40 sind laufbar, und die Versuchung ist groß, dort Zeit aufzuholen, statt zu essen. Halte das Tempo unten und versorge dich an jeder Station, denn der längste Anstieg kommt, während die Müdigkeit der Nacht noch in den Beinen sitzt.","Nobody wins anything on the first mountain of a race this long. The evening start, fresh legs and the buzz of the first night hours make the opening McKirdy deceptively easy. Keep your breathing well below what feels right and treat everything up to km 40 as a long warm-up. A little over half the course is steep, so walking belongs in the plan from the start.\n\nThe outcome is settled between km 68 and km 87. You know this mountain by then, but in the opposite direction, and its three steps get shorter and steeper as they rise. Then comes the steep drop, with around 80 km already in your quads. Anyone still able to walk uphill and run under control here will be passing people.\n\nThe trap lies in the flat valley before Swift Mountain. Kilometres 30 to 40 are runnable, and the temptation is to make up time there rather than eat. Keep the pace down and refuel at every station, because the longest climb arrives with the tiredness of the night still in your legs.",{"de":599,"en":600},"Plane mit etwa 16 bis 26 Stunden. Das ist eine lange, niedrige aerobe Belastung ohne Spitzen, bei der Durchhaltevermögen, Magen und Oberschenkel mehr zählen als Tempo. Zwölf Verpflegungsstellen nützen nur, wenn du dort nach vielen Stunden noch essen kannst, also teste das früh. Gut die Hälfte der Strecke ist steil, und fast 4.800 Höhenmeter verteilen sich auf drei Bergüberquerungen.\n\nDie Vorbereitung lebt von langen Bergwochenenden. Zwei aufeinanderfolgende lange Tage mit viel Höhe lehren dich mehr als einzelne Rekordläufe, und die zweite Einheit darf gern mit einem schweren Anstieg enden, denn genau so sieht der Kurs ab Kilometer 68 aus. Baue über die Monate hin Anstiege von mehr als einer Stunde auf, geh sie kräftig, und lauf sie nicht um jeden Preis.\n\nDas Bergablaufen trainierst du am besten dort, wo es wehtut: am Ende. Der Abstieg bis Kilometer 87 kommt nach mehr als 4.000 Höhenmetern Aufstieg. Hänge deshalb an lange Läufe noch steile Abstiege an, damit die Oberschenkel lernen, spät im Rennen zu bremsen.\n\nÜbe die Nacht. Der Start am Abend legt die ersten Berge in die Nachtstunden, und dort oben ist auch Frost möglich. Lege einige lange Läufe an den Abend, teste Stirnlampe, Essen und warme Schichten unter Müdigkeit, und übe das Wechseln der Kleidung für Tageswerte um 20 Grad.","Plan on roughly 16 to 26 hours. This is a long, low aerobic effort without spikes, where endurance, stomach and quads count for more than speed. Twelve aid stations only help if you can still eat at them after many hours, so test that early. A little over half the course is steep, and nearly 4,800 metres of ascent spread across three mountain crossings.\n\nPreparation lives on long mountain weekends. Two consecutive big days with plenty of vertical teach you more than single record runs, and the second may well end on a hard climb, because that is how the course looks from km 68. Over the months build to climbs of more than an hour, walk them strongly, and do not insist on running them.\n\nDownhill running is best trained where it hurts: at the end. The descent to km 87 comes after more than 4,000 metres of climbing. So add steep descents to the close of your long runs, teaching your quads to brake late in a race.\n\nPractise the night. The evening start puts the first climbing into the night hours, when frost is possible. Move some long runs into the evening, test headlamp, food and warm layers while tired, and rehearse changing clothes for daytime highs around 20°C.",[602],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[604,611,620,628,637,645],{"slug":605,"eventName":606,"proseName":607,"city":608,"country":8,"eventType":13,"eventDate":609,"distanceInMeters":610,"elevationGainInMeters":123,"classification":25},"powderface-mountain-marathon","5 Peaks - Powderface Marathon",{"de":606,"en":606},"Bragg Creek","2027-06-26T00:00:00.000Z",42000,{"slug":612,"eventName":613,"proseName":614,"city":616,"country":8,"eventType":13,"eventDate":617,"distanceInMeters":618,"elevationGainInMeters":619,"classification":25},"folding-mountain-ultra","Folding Mountain Ultra 2027",{"de":615,"en":615},"Folding Mountain Ultra","Hinton","2027-06-05T00:00:00.000Z",25000,1141,{"slug":621,"eventName":622,"proseName":623,"city":624,"country":8,"eventType":13,"eventDate":625,"distanceInMeters":626,"elevationGainInMeters":627,"classification":25},"buckin-hell","Buckin' Hell",{"de":622,"en":622},"North Vancouver","2027-07-24T00:00:00.000Z",35000,1817,{"slug":629,"eventName":630,"proseName":631,"city":633,"country":8,"eventType":13,"eventDate":634,"distanceInMeters":635,"elevationGainInMeters":636,"classification":25},"canadian-death-race","Canadian Death Race 2027",{"de":632,"en":632},"Canadian Death Race","Grande Cache","2027-07-31T00:00:00.000Z",118000,4629,{"slug":638,"eventName":639,"proseName":640,"city":641,"country":8,"eventType":13,"eventDate":642,"distanceInMeters":643,"elevationGainInMeters":644,"classification":25},"beluga-ultra-trail","Béluga Ultra Trail",{"de":639,"en":639},"Tadoussac","2027-09-18T00:00:00.000Z",45000,1699,{"slug":646,"eventName":647,"proseName":648,"city":649,"country":8,"eventType":13,"eventDate":650,"distanceInMeters":651,"elevationGainInMeters":652,"classification":25},"diez-vista","Diez Vista",{"de":647,"en":647},"Port Moody","2027-04-10T00:00:00.000Z",50000,1658,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade die Strecke des City Night Run als GPX-Datei für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath class=\"st0\" d=\"M21.4,7.5h2.1l1.3-2.6,1.3,2.6h2.6l-3.9-7.5-3.7,7.1-1.4-2.1c.9-.4,1.4-1.1,1.4-2.2h0c0-.8-.2-1.3-.7-1.7-.5-.5-1.3-.8-2.6-.8h-3.5v7.2h2.4v-2.1h.5l1.4,2.1h2.7ZM36.1,0l-3.9,7.5h2.6l1.3-2.6,1.3,2.6h2.6l-3.9-7.5ZM30.5,7.8l3.9-7.5h-2.6l-1.3,2.6-1.3-2.6h-2.6l3.9,7.5ZM17.8,3.7c.6,0,.9-.3.9-.7h0c0-.5-.4-.7-.9-.7h-1v1.4h1,0ZM9.2,2.3h-2.1V.3h6.6v2h-2.1v5.1h-2.4s0-5.1,0-5.1ZM1.3,4.9l-1.3,1.5c.9.8,2.2,1.2,3.7,1.2s3.2-.9,3.2-2.4h0c0-1.5-1.2-2-3.1-2.3-.8-.1-1-.3-1-.5h0c0-.2.2-.3.5-.3.7,0,1.5.2,2.1.7l1.2-1.6c-.8-.7-1.8-1-3.2-1C1.5.2.4,1.2.4,2.6H.4c0,1.5,1.4,2,3,2.3.8.1,1,.3,1,.5h0c0,.2-.2.3-.6.3-.8,0-1.7-.2-2.5-.8h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"WAHOO\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 39.7 10.6\">\n  \u003C!-- Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . SVG Version: 2.1.4 Build 109)  -->\n  \u003Cdefs>\n    \n  \u003C/defs>\n  \u003Cg id=\"Ebene_1-2\">\n    \u003Cpath id=\"path0_fill\" class=\"st0\" d=\"M18.4,0h2.1v1.6h0v3.2c.3-.5.8-.8,1.4-1,.7-.1,1.5,0,2,.4.4.3.6.8.7,1.2.1.5.1,1,.1,1.5h0v1.5h0v1.9h-2.1v-1.4h0v-2c0-.4,0-.8-.3-1.1-.4-.4-1.1-.3-1.4.2-.2.3-.3.7-.3,1v3.4h-2.1v-2c0-1.2,0-2.4,0-3.6v-.8h0V0h0ZM28.1,3.8c1.1-.1,2.2.1,3,.8,1.3,1.1,1.5,3.3.4,4.6-1.2,1.6-3.9,1.8-5.4.5-.8-.6-1.1-1.6-1.1-2.6,0-.8.2-1.6.8-2.2.6-.7,1.4-1.1,2.3-1.2h0ZM38.7,4.7c-.9-.8-2.2-1.1-3.3-.9-.9.1-1.8.6-2.3,1.4-.5.8-.7,1.8-.5,2.7.1.8.6,1.5,1.2,2,.9.7,2.2.9,3.2.6,1-.2,1.8-.8,2.3-1.7.7-1.3.5-3-.6-4.1ZM0,4h2.4c.2.4.4.9.6,1.3h0c.3.7.6,1.4.9,2.1.3-.8.7-1.6,1-2.4h0c.2-.3.3-.7.4-1h1.3c.3.6.5,1.2.8,1.8h0c.2.6.5,1.1.7,1.6.3-.7.6-1.4.9-2.2h0c.2-.4.4-.8.6-1.3h2.4c-.5,1.1-1,2.1-1.6,3.2h0c-.5,1.1-1,2.1-1.6,3.2h-1.4c-.2-.4-.3-.8-.5-1.1-.3-.8-.6-1.5-1-2.3-.3.7-.5,1.3-.8,1.9h0c-.2.5-.4,1-.6,1.5h-1.4c-.3-.5-.5-1.1-.8-1.6h0s0,0,0,0c-.8-1.6-1.5-3.2-2.3-4.8h0ZM16,4.5c-.9-1.1-2.7-1-3.7-.1-1.5,1.3-1.5,3.9-.1,5.3.7.7,1.7,1,2.6.8.5-.1,1-.4,1.2-.9v.7h2.1v-4h0c0-.8,0-1.6,0-2.4h-2.1c0,.2,0,.4,0,.6h0ZM29.6,6.1c-.4-.4-1-.5-1.4-.3-.9.3-1.1,1.7-.5,2.4.5.6,1.6.5,2.1-.1.4-.6.3-1.4-.1-1.9ZM35.5,5.8c.5-.2,1-.1,1.4.2.6.5.7,1.5.2,2.1-.5.7-1.7.6-2.2,0-.4-.7-.2-1.8.6-2.2ZM14.2,5.8c.4-.2,1,0,1.3.2.6.5.6,1.6,0,2.2-.5.4-1.3.5-1.8.1-.8-.6-.6-2.2.4-2.5h0Z\"/>\n  \u003C/g>\n\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo gpx-logo--komoot\" aria-label=\"KOMOOT\">\u003Csvg fill=\"none\" version=\"1.1\" viewBox=\"0 0 1118.0939 295.09179\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:c2pa=\"http://c2pa.org/manifest\">\n  \n  \u003Cpath d=\"m 442.20776,107.91206 h 37.51116 l -44.92654,49.82164 49.33677,55.2986 h -36.83341 c -0.8717,0 -39.20823,-44.92654 -39.20823,-44.92654 v 44.87805 H 378.47554 V 77.282918 h 29.61197 v 72.794032 l 34.12025,-42.16382 z\" fill=\"url(#paint0_linear)\" style=\"font-variation-settings:normal;fill:url(#linearGradient966);stroke-width:10.775;-inkscape-stroke:none\">\u003C/path>\n  \u003Cg clip-rule=\"evenodd\" fill=\"url(#paint0_linear)\" fill-rule=\"evenodd\" style=\"fill:url(#linearGradient974)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 47.003,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4168 1.0885,2.5638 2.4334,2.5638 1.3449,0 2.4333,-1.147 2.4333,-2.5638 0,-1.4168 -1.0884,-2.5638 -2.4333,-2.5638 -1.3449,0 -2.4334,1.147 -2.4334,2.5638 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient968);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 75.965,17.173 c 0,-2.8382 2.2984,-5.1411 5.1321,-5.1411 2.8337,0 5.1321,2.3029 5.1321,5.1411 0,2.8382 -2.2984,5.1411 -5.1321,5.1411 -2.8337,0 -5.1321,-2.2984 -5.1321,-5.1411 z m 2.6987,0.0045 c 0,1.4258 1.0885,2.5818 2.4334,2.5818 1.3449,0 2.4334,-1.156 2.4334,-2.5818 0,-1.4258 -1.0885,-2.5818 -2.4334,-2.5818 -1.3449,0 -2.4334,1.156 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient970);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 92.819,12.032 c -2.8337,0 -5.1321,2.3029 -5.1321,5.1411 0,2.8427 2.2984,5.1411 5.1321,5.1411 2.8337,0 5.1321,-2.3029 5.1321,-5.1411 0,-2.8382 -2.2984,-5.1411 -5.1321,-5.1411 z m 0,7.7274 c -1.3448,0 -2.4333,-1.156 -2.4333,-2.5818 0,-1.4258 1.0885,-2.5818 2.4333,-2.5818 1.3449,0 2.4334,1.156 2.4334,2.5818 0,1.4258 -1.0885,2.5818 -2.4334,2.5818 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient972);-inkscape-stroke:none\">\u003C/path>\n  \u003C/g>\n  \u003Cg fill=\"url(#paint0_linear)\" style=\"fill:url(#linearGradient984)\" transform=\"matrix(10.775043,0,0,10.775043,-24.847249,-24.836474)\">\n    \u003Cpath d=\"m 105.52,19.89 c -1.03,0.1755 -1.615,-0.2384 -1.858,-0.4902 -0.252,-0.2609 -0.436,-0.6837 -0.436,-0.9581 v -3.8052 h 2.564 v -2.2984 h -2.564 V 9.6843 h -2.717 v 2.6538 h -1.8575 v 2.2984 h 1.8575 v 3.8052 c 0,2.1365 1.736,3.8727 3.873,3.8727 0,0 0.994,0.036 1.691,-0.2519 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient976);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 61.788,17.016 c -0.009,1.2279 0,5.0421 0,5.0421 v 0.0045 h -2.7348 v -9.72 h 2.2805 l 0.3328,1.1965 c 0.4768,-0.7422 1.0795,-1.201 1.9746,-1.3629 0.9985,-0.1799 1.8621,-0.0674 2.6358,0.3374 0.4948,0.2608 0.8861,0.6702 1.1649,1.2189 0.0045,-0.009 0.0135,-0.0225 0.0225,-0.0315 0.1124,-0.1528 0.225,-0.3059 0.3464,-0.4498 0.4812,-0.5667 1.1109,-0.922 1.8711,-1.066 0.7556,-0.1394 1.4798,-0.1124 2.159,0.09 0.7781,0.2294 1.3763,0.7151 1.7722,1.4393 0.2968,0.5398 0.4677,1.156 0.5262,1.8756 0.027,0.3509 0.0405,0.6657 0.0405,0.9716 v 5.5054 h -2.7212 c 0,0 0.009,-4.246 0,-5.6269 -0.0045,-0.4228 -0.1035,-0.8006 -0.2834,-1.1244 -0.1889,-0.3329 -0.4543,-0.5353 -0.8186,-0.6252 -0.4498,-0.1125 -0.8276,-0.0945 -1.2235,0.0584 -0.5082,0.1934 -0.8501,0.5848 -1.048,1.192 -0.1034,0.3148 -0.1529,0.6702 -0.1529,1.075 v 5.0421 h -2.6583 v -5.5414 c 0,-0.3328 -0.0179,-0.7242 -0.1709,-1.084 -0.2114,-0.5083 -0.5937,-0.7736 -1.1739,-0.8096 -0.4363,-0.027 -0.8051,0.036 -1.129,0.1889 -0.5173,0.2474 -0.7601,0.6747 -0.9041,1.2819 -0.0674,0.2924 -0.1079,0.6027 -0.1079,0.9221 z\" style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; max-width:32ch; opacity:.7; line-height:1.6;\">Der KI-Ausdauercoach per Chat für Läufer:innen, Radfahrer:innen und Triathlet:innen.\u003C/p>\n    \u003C/div>\n    \u003Cdiv>\u003Ch5>Produkt\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-ki-ausdauercoach.html\">KI-Ausdauercoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-adaptive-trainingsplan.html\">Adaptive Trainingsplan-App\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-so-funktionierts.html\">Coaching per Chat\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-preise.html\">Preise\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-faq.html\">Häufige Fragen\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Integrationen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-garmin-ki-coach.html\">Garmin-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-strava-ki-coach.html\">Strava-KI-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-whoop-trainingscoach.html\">WHOOP-Trainingscoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-google-kalender.html\">Google Kalender\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Sportarten\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-laufcoach.html\">KI-Laufcoach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-radsportcoach.html\">KI-Radsport-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-triathloncoach.html\">KI-Triathlon-Coach\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-ironman.html\">Ironman-Trainingsapp\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Ressourcen\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-kalender.html\">Wettkampfkalender\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-blog.html\">Blog\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mission.html\">Mission\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-hilfe.html\">Hilfe-Center\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-tools.html\">Free Tools\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-mcp.html\">MCP-Integration\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n    \u003Cdiv>\u003Ch5>Rechtliches\u003C/h5>\u003Cul>\u003Cli>\u003Ca href=\"youb-datenschutz.html\">Datenschutzerklärung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-impressum.html\">Impressum\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-datenschutz.html#account-deletion\">Datenlöschung\u003C/a>\u003C/li>\u003Cli>\u003Ca href=\"youb-kontakt.html\">Kontakt\u003C/a>\u003C/li>\u003C/ul>\u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"wrap foot-bottom\" style=\"position:relative; top:50px;\">\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">© 2026 YOUB. Alle Rechte vorbehalten. · Fotos: \u003Ca href=\"https://unsplash.com/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline; text-underline-offset:3px;\">Unsplash\u003C/a>\u003C/span>\n    \u003Cspan style=\"padding-top:10px; padding-bottom:10px;\">Garmin · Strava · WHOOP · Oura · Polar · Suunto · Wahoo · COROS live\u003C/span>\n  \u003C/div>\n\u003C/footer>\n\n\n\n\n\n",1793850106728]