[{"data":1,"prerenderedAt":589},["ShallowReactive",2],{"race-tittesworth-water":3,"race-related-tittesworth-water":541,"supplied-design-youb-rennen":588},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":539},"tittesworth-water",[],"Tittesworth Water","Meerbrook","United Kingdom","2027-07-04T00:00:00.000Z","2026-11-03T22:56:50.000Z","https://www.runthroughtrails.com/tittesworth-water",{"de":6,"en":6},"Running",[15,240,406],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":228,"description":231,"pacing":234,"training":237},"50K","STANDARD",true,null,"2027-07-04",50000,1423,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":88,"gradientDistribution":89,"downsampledProfile":95,"trackPolyline":210,"waypoints":211},"HILLY","loop",1424,0,28.3,[31,39,46,53,60,68,75,82],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},7.25,1.95,5.1,10.8,100,9967,"4",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":38},9.38,0.85,11.6,34.4,98,9837,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":38},10.73,2.17,7.1,23.7,154,15426,{"startKm":54,"lengthKm":55,"avgGradientPct":56,"maxGradientPct":57,"elevGainM":58,"score":59,"category":19},19.58,1.78,3.5,20.3,62,6169,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":67},22.15,1.53,10.6,20.2,162,16172,"3",{"startKm":69,"lengthKm":70,"avgGradientPct":71,"maxGradientPct":72,"elevGainM":73,"score":74,"category":19},26.58,1.25,5.3,8.7,67,6668,{"startKm":76,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":79,"elevGainM":80,"score":81,"category":19},30.23,1,6.6,8.6,66,6591,{"startKm":83,"lengthKm":62,"avgGradientPct":84,"maxGradientPct":85,"elevGainM":86,"score":87,"category":67},42.8,12.8,22.1,195,19536,343,{"flatPct":90,"upPct":91,"downPct":92,"steepUpPct":93,"steepDownPct":94},13.4,31,30.6,12.1,12.9,[96,98,101,104,106,109,112,115,118,121,123,126,129,132,135,137,140,143,146,149,152,155,158,161,164,167,170,173,176,179,182,185,188,191,194,197,200,203,206,208],{"km":28,"elevM":97},200,{"km":99,"elevM":100},1.3,199,{"km":102,"elevM":103},2.58,213,{"km":105,"elevM":103},3.88,{"km":107,"elevM":108},5.15,211,{"km":110,"elevM":111},6.45,202,{"km":113,"elevM":114},7.73,221,{"km":116,"elevM":117},9.03,299,{"km":119,"elevM":120},10.3,396,{"km":42,"elevM":122},460,{"km":124,"elevM":125},12.88,503,{"km":127,"elevM":128},14.18,403,{"km":130,"elevM":131},15.45,371,{"km":133,"elevM":134},16.75,282,{"km":136,"elevM":103},18.05,{"km":138,"elevM":139},19.33,245,{"km":141,"elevM":142},20.63,259,{"km":144,"elevM":145},21.9,268,{"km":147,"elevM":148},23.2,399,{"km":150,"elevM":151},24.48,419,{"km":153,"elevM":154},25.78,360,{"km":156,"elevM":157},27.05,388,{"km":159,"elevM":160},28.35,443,{"km":162,"elevM":163},29.63,455,{"km":165,"elevM":166},30.93,500,{"km":168,"elevM":169},32.2,524,{"km":171,"elevM":172},33.5,536,{"km":174,"elevM":175},34.8,474,{"km":177,"elevM":178},36.08,414,{"km":180,"elevM":181},37.38,384,{"km":183,"elevM":184},38.65,370,{"km":186,"elevM":187},39.95,324,{"km":189,"elevM":190},41.23,278,{"km":192,"elevM":193},42.53,315,{"km":195,"elevM":196},43.8,449,{"km":198,"elevM":199},45.1,475,{"km":201,"elevM":202},46.38,361,{"km":204,"elevM":205},47.68,287,{"km":207,"elevM":103},48.95,{"km":209,"elevM":100},50.25,"gmicIpxgKeDwFi@Z_@`FkCw@]y@qFk@c@r@wADaEdSnHvHhC~HpC_Cn@d@f@sCjDf@~Hq@d@p@`B@PhBnDnGjJmI~OuCbBt@L|GdETdDpDhAV|@KzG_HlC_EB_D`B_A_@iEKe\\i@cE`AaA{AyBWiHeAwHaCsH{@hBg@zDn@`Hv@nCAhH[`BsElEaAdFGjF[x@wJ{LCoBq@cB`@sB[aAgDr@}GrR_@SHkBgCoLoCgC{@qI[[iBAwBlB?bBtA`Ey@RcAtC_IuC_D_EqALyDoCPkFmBeTyFnDQc@uDe^oAgRuE__@aCr@_@mKiDkFoChFuAfFaIxIaEdI_DxBoBB[uA_C}As@wA`EqHrBwIgB_IqBa@eAnDl@pE_@bB}D~@iBdBaD}@cDhAkG`GoA?uBlB_DxF_LzGAeEWv@aEpA}MbPeBn@iTrQeHjAkBeB{JjB}CiAmDJuCrG}DrCwErGaAjDsAjB{@fEaEvK{GtYkIlP{TrYyErO_GtLuB`\\KrKThFg@hEBtK~BtC|CeC`C`GbApTXl@_CxWExJhGzKPpEvAdHmAfL{@WuHbGqDVeG}LaOuS{DkK{@oGc@gJOoVi@}HTgAw@wLsDwRLgIa@gHrAwHnB{E~@_F|FuItFcNjB}Pk@}NpAaGCuAwCkLc@iFaJ{JaCmGmD{PBcGYI\\{AMiFgAy@aBqEcAa@yBf@UjCiCy@yBhAaBaAwFO_Ev@w@vBeBqAmB~FeDh@kAs@s@b@g@kDsA{BiBlE]hEuCpHy[pJoJg@mEd@uBw@cBwGt@uEJmFnCgEtDkNhC_Qu@sJ{CqPkDmMsCgGgDo@mC`@kBvA{EjIsAn@eGGq@oAaKrBaCc@oEpA}JFmGgJeG}DwB_NiA_MCcHc@aDV[z@Xp@vDfEhKdGtG|ALjFkAdFuDlBa@nA_BrBeGxEmUQ}CaBeFO}CnGhApB{HI{FkBqLR{LwL_LaGqAcDoEaD{B}JcEoH}EkJ_ByF|@eEqAMUzAaCRiMfIuUvHaKfAWrAd@xDoCV{@lDu@dFpAdCq@|^hKnH~EnBVrEdIfHj@|@hAbAJ~AtJlDfG]vDnDbBtKbKpJbEoA|DaFlCqInOiB|D[vDu@xBcAqH}EyNeC_B}I`DaD`KgDfFk@fR_AnD_@jEwAlC_AlF`AfGLrFpCzCxChLdAn@\\zJnBbIh@o@hJiA`AbA|\\fJ|B`DRvAfHhCrAMfD`AjBu@rE_GlB}GnCxFdD|DrSje@|HpLxAvAv@YBdCk@t@bA`@~@|ChBnBLfF]zAXHCbGjEnSbBxD`JzJt@hHdCjJBnBrChBQzA|B{A~CZ|GyGfDiIdIsNjAmA|@CbAqATyAd@Dt@{A`FmA`JzCrCWjGwSrAkB`AkDvEsG|DsCtCsGlDK|ChA`JkBdCdBjG}@bGwD~LiLdBo@|McP`EqAVw@?rIzDoA~FmEtBCzHqDtECfCuCxPtDvC?~CyB`EeI`IyItAgFnCiFhDjF^lK`Cs@tE~^nAfRtDd^Pb@|FaDhBvSCb@s@m@w@Zo@zCfAzKtB~FzBrCh@[lBhEbAd@",[212,218,223],{"type":213,"name":214,"lat":215,"lon":216,"km":217},"aid","Aid Station - Cheeks Hill",53.230001,-1.961883,31.72,{"type":213,"name":219,"lat":220,"lon":221,"km":222},"Aid Station - Gradbach",53.192951,-2.003099,41.14,{"type":213,"name":224,"lat":225,"lon":226,"km":227},"Aid Station - Roaches",53.1775,-2.00806,43.62,{"de":229,"en":230},"Die 50 Kilometer beim Tittesworth Water sind die Ultrastrecke des Tages: Nach einem fast flachen Auftakt rund um den Stausee führt die Runde über The Roaches, Cheeks Hill und Gradbach durch den südlichen Peak District. Gut 1.400 Höhenmeter verteilen sich auf viele kurze, harte Anstiege, und der steilste kommt erst nach Kilometer 42.","The 50K at Tittesworth Water is the day's ultra: an almost level opening around the reservoir, then a long loop over The Roaches, Cheeks Hill and Gradbach in the southern Peak District. Around 1,400 m of climbing comes in many short, hard pulls rather than one big ascent, and the steepest of them waits until after km 42.",{"de":232,"en":233},"Die ersten sieben Kilometer bleiben auf Höhe des Stausees und sind schnell. Danach beginnt die Arbeit: ein gleichmäßiger Anstieg über knapp zwei Kilometer, bei Kilometer 9,4 ein kurzer, sehr steiler Abschnitt und ab Kilometer 10,7 der lange Weg hinauf auf rund 500 Meter. Dieser Block und der Schlussanstieg verlaufen wie die Bergstrecke der 22 Kilometer; dazwischen hängt die 50er-Runde einen eigenen, fast dreißig Kilometer langen Mittelteil an.\n\nDer beginnt mit einem tiefen Abstieg zurück ins Tal und einem harten Anstieg ab Kilometer 22, gut anderthalb Kilometer mit über zehn Prozent. Von dort steigt das Gelände in Wellen weiter bis zum höchsten Punkt des Tages bei Kilometer 33, bevor es lange bergab geht. Bei Kilometer 42,8 folgt die eigentliche Prüfung: knapp 200 Höhenmeter am Stück, im Schnitt fast 13 Prozent steil. Die letzten fünf Kilometer fallen bis zum Ziel am Stausee ab.\n\nDer Veranstalter beschreibt raue Trails, Moorwege und kurze, kräftige Anstiege mit weitem Blick über die Hügel. Drei Verpflegungspunkte an den Roaches, am Cheeks Hill und in Gradbach teilen die lange Runde in überschaubare Etappen.","The first seven kilometres stay at reservoir level and run fast. Then the work starts: a steady two-kilometre rise, a short and very steep section at km 9.4, and from km 10.7 the long haul up to around 500 m. That block and the final climb follow the same line as the 22K's hill course; in between, the 50K adds a middle section of its own almost thirty kilometres long.\n\nIt opens with a deep descent back to the valley and a hard climb from km 22, a kilometre and a half at more than ten percent. From there the ground keeps rising in waves to the highest point of the day around km 33, then drops for a long way. At km 42.8 comes the real test: close to 200 m in one go at an average of almost 13 percent. The last five kilometres fall away to the finish at the reservoir.\n\nThe organiser describes rugged trails, moorland tracks and punchy climbs with wide views across the hills. Three aid stations, at the Roaches, Cheeks Hill and Gradbach, break the long loop into manageable stages.",{"de":235,"en":236},"Der flache Auftakt ist die erste Falle. Sieben Kilometer auf ebenem Boden laden zum Zeitgutschreiben ein, doch jede Minute, die du dort herausläufst, bezahlst du an den steilen Rampen ab Kilometer 9 doppelt. Lauf den Anfang bewusst ruhig und geh die steilen Stücke von Beginn an im zügigen Wanderschritt.\n\nIm Mittelteil ist der Anstieg ab Kilometer 22 der härteste, danach wird das Gelände bis zum höchsten Punkt gleichmäßiger und lässt sich oft laufen. Hier entscheidet sich, ob du Reserven behältst: Halte die Belastung gleichmäßig und iss an jeder der drei Stationen, auch wenn du noch keinen Hunger hast.\n\nGewonnen oder verloren wird das Rennen am Anstieg ab Kilometer 42,8. Wer ihn mit leeren Beinen erreicht, verliert dort mehr Zeit als auf dem ganzen Weg davor. Plane so, dass du ihn noch kräftig hochgehen und die fünf Kilometer Abstieg danach laufen kannst.","The flat opening is the first trap. Seven kilometres of level ground invite you to bank time, but every minute gained there gets repaid with interest on the steep ramps from km 9. Run the start deliberately easy and power-hike the steep pitches from the very first one.\n\nIn the middle section the climb from km 22 is the hardest; after it the ground up to the high point is steadier and often runnable. This is where you keep or lose your reserves: hold an even effort and eat at each of the three stations, hungry or not.\n\nThe race is won or lost on the climb from km 42.8. Arrive there on empty legs and it costs more time than everything before it. Pace the day so you can still hike that climb strongly and then run the five kilometres of descent that follow.",{"de":238,"en":239},"Für die meisten Läuferinnen und Läufer aus dem Breitensport dauert diese Runde zwischen sechseinhalb und neuneinhalb Stunden. Die Belastung ist überwiegend aerob, wird aber ständig von kurzen, sehr steilen Anstiegen unterbrochen, auf denen du gehst statt läufst. Fast ebenso viele Höhenmeter geht es bergab, auf rauem Untergrund.\n\nRennentscheidend ist der späte Schlussanstieg nach über 40 Kilometern, gefolgt von einem langen Abstieg. Trainiere deshalb gezielt Steigen unter Ermüdung: Lege in deine langen Läufe die steilsten Hügel bewusst ans Ende, und übe zügiges Bergaufgehen mit Händen auf den Oberschenkeln an Hängen mit 15 Prozent und mehr.\n\nDie Strecke führt über Moorwege und raue Trails, nicht über Forststraßen. Lauf deine langen Einheiten auf ähnlichem Gelände, damit Füße und Knöchel an unebenen Boden gewöhnt sind, und trainiere Abstiege auch dann, wenn die Oberschenkel schon schwer sind.\n\nBaue in den Wochen davor zwei oder drei Läufe über fünf Stunden ein und übe dabei die Verpflegung: Mit drei Stationen auf 50 Kilometern trägst du zwischen ihnen selbst, was du brauchst.","Most age-group runners will be out for between six and a half and nine and a half hours. The effort is mostly aerobic but is constantly broken up by short, very steep climbs that you walk rather than run, and almost as much height is lost again on rough descents.\n\nThe deciding phase is the late climb after more than 40 km, followed by a long way down. So train climbing on tired legs specifically: put the steepest hills at the end of your long runs, and practise brisk hands-on-knees hiking on slopes of 15 percent and more.\n\nThe course runs on moorland tracks and rugged trails, not forest roads. Do your long sessions on similar ground so your feet and ankles are used to uneven footing, and keep practising descents when your quads are already heavy.\n\nIn the final build, fit in two or three runs of over five hours and rehearse your fuelling on them: with three stations across 50 km, you carry what you need between them.",{"raceName":241,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":242,"elevationGainInMeters":243,"format":23,"profile":244,"intro":394,"description":397,"pacing":400,"training":403},"22K",22000,743,{"classification":245,"routeShape":26,"totalAscentM":243,"totalDescentM":243,"netElevationM":28,"vertPerKm":246,"climbs":247,"remainingVertM":28,"gradientDistribution":279,"downsampledProfile":284,"trackPolyline":390,"waypoints":391},"MOUNTAINOUS",33,[248,251,255,259,264,270,277],{"startKm":249,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":250,"category":38},0.83,9962,{"startKm":252,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":253,"elevGainM":44,"score":254,"category":38},2.95,36.6,9848,{"startKm":256,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":257,"elevGainM":51,"score":258,"category":38},4.3,23.6,15389,{"startKm":260,"lengthKm":261,"avgGradientPct":71,"maxGradientPct":262,"elevGainM":246,"score":263,"category":19},11.2,0.63,12,3343,{"startKm":262,"lengthKm":265,"avgGradientPct":266,"maxGradientPct":267,"elevGainM":268,"score":269,"category":19},0.48,3.7,7.6,18,1765,{"startKm":271,"lengthKm":272,"avgGradientPct":273,"maxGradientPct":274,"elevGainM":275,"score":276,"category":38},13.15,1.75,4.6,18.6,81,8097,{"startKm":278,"lengthKm":62,"avgGradientPct":84,"maxGradientPct":144,"elevGainM":86,"score":87,"category":67},15.2,{"flatPct":35,"upPct":280,"downPct":281,"steepUpPct":282,"steepDownPct":283},28.4,27.8,15.4,17.6,[285,286,289,291,294,297,300,303,306,309,312,315,318,321,324,327,330,333,336,338,341,343,346,349,352,355,358,361,363,365,367,370,373,375,378,380,381,384,386,388],{"km":28,"elevM":97},{"km":287,"elevM":288},0.57,201,{"km":290,"elevM":103},1.15,{"km":292,"elevM":293},1.73,250,{"km":295,"elevM":296},2.3,277,{"km":298,"elevM":299},2.88,304,{"km":301,"elevM":302},3.45,336,{"km":304,"elevM":305},4.05,363,{"km":307,"elevM":308},4.63,407,{"km":310,"elevM":311},5.2,463,{"km":313,"elevM":314},5.78,477,{"km":316,"elevM":317},6.35,496,{"km":319,"elevM":320},6.93,457,{"km":322,"elevM":323},7.5,408,{"km":325,"elevM":326},8.07,390,{"km":328,"elevM":329},8.65,395,{"km":331,"elevM":332},9.23,368,{"km":334,"elevM":335},9.8,301,{"km":337,"elevM":190},10.38,{"km":339,"elevM":340},10.95,210,{"km":342,"elevM":108},11.55,{"km":344,"elevM":345},12.13,229,{"km":347,"elevM":348},12.7,237,{"km":350,"elevM":351},13.28,239,{"km":353,"elevM":354},13.85,252,{"km":356,"elevM":357},14.43,258,{"km":359,"elevM":360},15,313,{"km":362,"elevM":202},15.58,{"km":364,"elevM":160},16.15,{"km":366,"elevM":125},16.73,{"km":368,"elevM":369},17.3,480,{"km":371,"elevM":372},17.88,468,{"km":374,"elevM":128},18.45,{"km":376,"elevM":377},19.05,323,{"km":379,"elevM":299},19.63,{"km":64,"elevM":296},{"km":382,"elevM":383},20.78,249,{"km":385,"elevM":103},21.35,{"km":387,"elevM":288},21.93,{"km":389,"elevM":97},22.5,"{licIhxgKcAe@mBiEi@Z{BsCuB_GgA{KN{A~BgEyAaP}F`DQc@uDe^oAgRuE__@aCr@_@mKiDkFoChFuAfFaIxIaEdI_DzBoB@[uA_C}As@wA`EqHpBiIeBmIiB_@mAlDl@pE_@bB}D~@iBdBaD}@cDhAkG`GoA?uBlB_DxF_LzGAeEWv@aEpA}MbPeBn@_MhLiFhDeHjAkBeB{JjB}CiAmDJuCrG}DrCwErGsKvZ{GtYqKlSuRrVyErO_GtLuB`\\KrKT~Eg@rEBtK~BtC|CeC`C`GbApTXl@_CxWExJhGzKPpEvAvGw@hKyHvDmA~AqDVeG}LaOuScFuOw@mNKgTm@eKTgAw@wLsDwRLgIa@gHrAwHnB{E~@_F|FuItFcNjB}P[cNnFeApAqA~CZzCuC`CcCfDiIdIsNjAmA|@CbAqATyAd@Dt@{A`FmA`JzCrCWjGwSrAkB`AkDvEsG|DsCtCsGlDK|ChA`JkBdCdBjG}@bGwD~LiLdBo@|McP`EqAVw@?rIzDoA~FmEtBCzHqDtECfCuCxPtDvC?~CyB`EeI`IyItAgFnCiFhDjF^lKbCk@rEv^nAfRtDd^Pb@|FaDxA`P_CfEOzAfAzKtB~FzBrCh@[lBhEbAd@",[392],{"type":213,"name":224,"lat":225,"lon":226,"km":393},15.92,{"de":395,"en":396},"Die 22 Kilometer beim Tittesworth Water bestehen aus zwei harten Bergblöcken mit einem Tal dazwischen. Steile Anstiege, technische Trails und flüssige Abstiege prägen die Runde, und mit gut 740 Höhenmetern ist sie pro Kilometer die steilste des Tages. Entscheidend ist, wie viel du für den zweiten Block übrig hast.","The Tittesworth Water 22K is two hard blocks of climbing with a valley between them. Steep ascents, technical trails and flowing descents define it, and at just over 740 m of gain it packs more climbing per kilometre than either sibling course. What decides it is how much you still have for the second block.",{"de":398,"en":399},"Lange flach bleibt es nicht: Schon nach knapp einem Kilometer beginnt der Anstieg, zunächst gleichmäßig, bei Kilometer 3 dann sehr steil auf kurzem Stück. Ab Kilometer 4,3 folgen gut zwei Kilometer bergauf bis auf fast 480 Meter. Von dort fällt die Strecke über mehrere Kilometer bis Kilometer 11,6 wieder fast auf Startniveau.\n\nDer zweite Block beginnt sanfter mit kurzen Wellen, dann wird es ernst: Bei Kilometer 15,2 steigt der Weg auf gut anderthalb Kilometern knapp 200 Meter, im Schnitt fast 13 Prozent. Danach bleiben rund fünf Kilometer Abstieg bis ins Ziel.\n\nDie Runde startet und endet am Tittesworth Reservoir und führt über Trails und Moorwege hinauf an die Roaches, wo der einzige Verpflegungspunkt dieser Strecke steht. Der Veranstalter verspricht weite Blicke über die Hügel des südlichen Peak District; unterwegs zählt vor allem, auf dem technischen Untergrund sicher zu stehen.","It does not stay flat for long: the climbing starts just short of km 1, steady at first, then very steep for a short stretch around km 3. From km 4.3 there are more than two kilometres of ascent to nearly 480 m. From there the course drops for several kilometres, back almost to start level by km 11.6.\n\nThe second block opens more gently with short rollers, then gets serious: from km 15.2 the trail gains close to 200 m in a kilometre and a half, averaging almost 13 percent. After that, around five kilometres of descent remain to the finish.\n\nThe loop starts and finishes at Tittesworth Reservoir and climbs by trail and moorland track up to the Roaches, where this course's only aid station sits. The organiser promises wide views across the hills of the southern Peak District; on the day, what matters most is secure footing on technical ground.",{"de":401,"en":402},"Teile das Rennen gedanklich in zwei Hälften mit Tal dazwischen. Den ersten Block erreichst du frisch, und genau dort liegt die Falle: Wer die steilen Stücke bis Kilometer 6 hochläuft, statt zu gehen, fehlt am Ende genau die Kraft, die der zweite Block verlangt.\n\nDer lange Abstieg zur Talsohle bei Kilometer 11,6 ist kein Ruheabschnitt. Lauf ihn locker und kontrolliert, nutze ihn zum Trinken und Essen, und spar die Oberschenkel für später.\n\nRennentscheidend ist der Anstieg ab Kilometer 15,2. Er ist steiler und länger als alles davor, und er kommt nach rund 15 Kilometern. Geh ihn mit gleichmäßigem, kräftigem Schritt; oben angekommen bleibt der lange Abstieg ins Ziel, auf dem du mit frischen Beinen noch einige Plätze gutmachen kannst.","Think of the race as two halves with a valley in between. You reach the first block fresh, and that is the trap: run the steep sections up to km 6 instead of hiking them and you will be short of exactly the strength the second block asks for.\n\nThe long descent to the valley floor at km 11.6 is not a rest. Run it loose and controlled, use it to drink and eat, and save your quads for later.\n\nThe race-deciding section is the climb from km 15.2. It is steeper and longer than anything before it and it arrives after some 15 km of work. Hike it with a steady, strong stride; at the top, the long run down to the finish is where legs with something left can still pick up places.",{"de":404,"en":405},"Rechne für diese Runde je nach Form mit zweieinhalb bis knapp vier Stunden. Die Belastung wechselt ständig zwischen kurzen, sehr intensiven Anstiegen und langen Abstiegen; dazwischen gibt es wenig flaches Terrain, auf dem sich ein gleichmäßiger Laufrhythmus einstellt.\n\nDer zweite Bergblock entscheidet. Trainiere deshalb Wiederholungen an steilen Hängen, die du bewusst gegen Ende einer langen Einheit einbaust: Das Ziel ist ein Anstieg, den du nach zwei Stunden noch im gleichen Tempo hochgehst wie zu Beginn.\n\nTechnische Trails und Moorwege verlangen sichere Füße bergab. Lauf regelmäßig auf unebenem, steinigem Gelände und übe Abstiege mit kurzen, schnellen Schritten, damit du die flüssigen Passagen laufen kannst, statt zu bremsen.\n\nEin oder zwei lange Läufe von drei Stunden auf hügeligem Trail geben dir die nötige Ausdauer. Da nur an den Roaches verpflegt wird, solltest du dabei auch üben, Getränke und Essen für die übrige Strecke selbst mitzunehmen.","Expect to be out for two and a half to just under four hours, depending on fitness. The effort swings constantly between short, very intense climbs and long descents, with little flat ground where a steady running rhythm can settle in.\n\nThe second climbing block decides it. Train repeats on steep slopes and place them deliberately late in a long session: the goal is a climb you can still hike after two hours at the same pace as at the start.\n\nTechnical trails and moorland tracks call for sure feet on the way down. Run regularly on uneven, rocky ground and practise descending with short, quick steps, so you can run the flowing sections instead of braking through them.\n\nOne or two long runs of about three hours on hilly trail build the endurance you need. With the only aid station at the Roaches, use them to practise carrying your own drink and food for the rest of the course.",{"raceName":407,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":408,"elevationGainInMeters":409,"format":23,"profile":410,"intro":527,"description":530,"pacing":533,"training":536},"10K",10000,332,{"classification":245,"routeShape":26,"totalAscentM":409,"totalDescentM":411,"netElevationM":28,"vertPerKm":412,"climbs":413,"remainingVertM":28,"gradientDistribution":426,"downsampledProfile":431,"trackPolyline":526},333,33.1,[414,418,421],{"startKm":249,"lengthKm":415,"avgGradientPct":310,"maxGradientPct":35,"elevGainM":416,"score":417,"category":38},1.93,99,9917,{"startKm":419,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":253,"elevGainM":416,"score":420,"category":38},2.93,9861,{"startKm":422,"lengthKm":77,"avgGradientPct":423,"maxGradientPct":50,"elevGainM":424,"score":425,"category":38},4.28,11.8,118,11805,{"flatPct":262,"upPct":427,"downPct":428,"steepUpPct":429,"steepDownPct":430},29.2,27.9,14,17,[432,433,436,438,441,443,445,447,450,452,454,455,457,460,463,466,468,471,473,475,478,480,482,485,488,491,494,496,499,501,504,506,508,510,513,516,518,520,522,524],{"km":28,"elevM":97},{"km":434,"elevM":435},0.25,204,{"km":437,"elevM":111},0.53,{"km":439,"elevM":440},0.78,203,{"km":442,"elevM":108},1.02,{"km":444,"elevM":114},1.27,{"km":446,"elevM":348},1.55,{"km":448,"elevM":449},1.8,253,{"km":451,"elevM":145},2.05,{"km":453,"elevM":134},2.33,{"km":102,"elevM":117},{"km":456,"elevM":299},2.83,{"km":458,"elevM":459},3.08,314,{"km":461,"elevM":462},3.35,334,{"km":464,"elevM":465},3.6,358,{"km":467,"elevM":329},3.85,{"km":469,"elevM":470},4.13,352,{"km":472,"elevM":305},4.38,{"km":307,"elevM":474},409,{"km":476,"elevM":477},4.88,430,{"km":107,"elevM":479},461,{"km":481,"elevM":372},5.4,{"km":483,"elevM":484},5.65,451,{"km":486,"elevM":487},5.9,413,{"km":489,"elevM":490},6.18,378,{"km":492,"elevM":493},6.43,344,{"km":495,"elevM":360},6.68,{"km":497,"elevM":498},6.95,307,{"km":500,"elevM":299},7.2,{"km":502,"elevM":503},7.45,297,{"km":505,"elevM":296},7.7,{"km":507,"elevM":145},7.98,{"km":509,"elevM":354},8.23,{"km":511,"elevM":512},8.48,234,{"km":514,"elevM":515},8.75,218,{"km":517,"elevM":340},9,{"km":519,"elevM":440},9.25,{"km":521,"elevM":435},9.5,{"km":523,"elevM":440},9.78,{"km":525,"elevM":100},10.03,"cmicIpxgK{@m@mBiEi@Z{BsCuB_GgA{KN{A~BgE}AoPyFnDQc@uDe^oAgRgDgYm@wDaCr@_@mKiDkFoChFuAfFaIxIaEdIgB~AgD\\[uA_C}As@wA`EqHpBiIeBmIiB_@mAlDl@pE_@bB}D~@iBdBaD}@cDhAkG`GoA?gC`CmCdFmHvEyB|@D_EWv@aEpAaNdP`NeP`EqAVw@?rIzDoA~FmEtBCzHqDtECfCuCxPtDnE[fB}A`EeI`IyItAgFnCiFhDjF^lK`Cs@tE~^nAfRtDd^Pb@zFiDzAhP_CfEOzAfAzKtB~FzBrCh@[lBhEbAd@",{"de":528,"en":529},"Die 10 Kilometer beim Tittesworth Water führen auf Hen Cloud und The Roaches: eine kurze Runde mit einem einzigen, über fünf Kilometer verteilten Aufstieg und einem schnellen Rückweg bergab. Gut 330 Höhenmeter sind für diese Distanz viel, gefragt sind Kraft am Berg und Mut im Abstieg.","The 10K at Tittesworth Water takes you up Hen Cloud and The Roaches: a short loop built from one climb spread over five kilometres and a fast run back down. About 330 m of gain is a lot for the distance, and the course asks for strength going up and nerve coming down.",{"de":531,"en":532},"Nach einem knappen flachen Kilometer beginnt der Aufstieg und hört bis Kilometer 5,4 kaum auf. Zuerst steigt es gleichmäßig, bei Kilometer 2,9 folgt ein kurzes, extrem steiles Stück, und nach einer kleinen Senke führt der letzte Anstieg ab Kilometer 4,3 auf einem Kilometer gut 100 Meter hinauf. Der höchste Punkt liegt bei knapp 470 Metern.\n\nDie zweite Hälfte ist das Gegenstück: Fast fünf Kilometer lang geht es bergab, anfangs steil, später sanfter, bis der Weg wieder auf Höhe des Stausees zum Ziel ausläuft.\n\nDer Veranstalter beschreibt die Strecke mit viel Höhe, weiter Aussicht und schnellem Laufen auf Hen Cloud und The Roaches, auf rauen Trails und Moorwegen über dem Tittesworth Reservoir. Einen Verpflegungspunkt gibt es auf dieser Distanz nicht.","After not quite a kilometre of flat, the climbing starts and barely lets up until km 5.4. It rises steadily at first, kicks into a short and extremely steep section at km 2.9, and after a small dip the last ascent from km 4.3 gains more than 100 m in a single kilometre. The high point is just under 470 m.\n\nThe second half is the mirror image: almost five kilometres of descent, steep at first and gentler later, until the trail runs out at reservoir level to the finish.\n\nThe organiser sells it as plenty of elevation, views and fast running on Hen Cloud and The Roaches, on rugged trails and moorland tracks above Tittesworth Reservoir. There is no aid station on this distance.",{"de":534,"en":535},"Dieses Rennen hat zwei Teile, und sie verlangen Gegensätzliches. Bergauf ist der gleichmäßige erste Anstieg die Stelle, an der viele zu schnell werden, weil er sich gut laufen lässt. Danach kommen die beiden steilen Stücke, und wer dort schon sauer ist, muss früh gehen und verliert mehr, als er vorher gewonnen hat.\n\nRennentscheidend ist die zweite Hälfte. Fast fünf Kilometer bergab sind auf einer 10-Kilometer-Strecke so viel Zeit, dass ein mutiger, kontrollierter Abstieg mehr bringt als ein paar Sekunden am Berg. Komm oben so an, dass du sofort laufen kannst, und lass es auf dem steilen Beginn des Abstiegs nicht einfach rollen, sondern bleib auf den Füßen konzentriert.","This race has two parts, and they ask for opposite things. On the way up, the steady first climb is where many go too fast, because it runs so well. The two steep sections come after it, and anyone already in the red there is walking early and losing more than they gained.\n\nThe second half decides it. Nearly five kilometres of descent is so much of a 10K that a bold, controlled run down is worth more than a few seconds on the climb. Reach the top able to run straight away, and on the steep start of the descent stay focused on your feet rather than simply letting go.",{"de":537,"en":538},"Je nach Form bist du zwischen einer Stunde und gut anderthalb Stunden unterwegs. Das ist eine kurze, intensive Belastung: eine gute halbe Stunde harte Arbeit bergauf, dann ein schneller Abstieg, der die Oberschenkel stark fordert.\n\nFür den Aufstieg helfen Hügelintervalle von drei bis sechs Minuten, ergänzt durch kurze, sehr steile Wiederholungen, bei denen du kraftvolles Gehen übst. So kommst du über die steilen Stücke, ohne ins Rote zu geraten.\n\nDie zweite Hälfte entscheidet das Rennen, also trainiere sie gezielt: Lauf regelmäßig längere Abstiege auf Trail, mit kurzen Schritten und lockerem Oberkörper. Rauer, unebener Untergrund gehört dazu, denn so sehen die Wege an Hen Cloud und den Roaches aus.\n\nDa es keine Verpflegung unterwegs gibt, nimm für einen Lauf dieser Länge bei Bedarf eine kleine Flasche mit.","Depending on fitness you will be out for between one hour and a little over ninety minutes. It is a short, intense effort: half an hour or more of hard work uphill, then a fast descent that loads the quads heavily.\n\nFor the climb, hill intervals of three to six minutes work well, topped up with short, very steep repeats where you practise powerful hiking. That gets you over the steep sections without going into the red.\n\nThe second half decides the race, so train it on purpose: run longer trail descents regularly, with short steps and a relaxed upper body. Include rough, uneven footing, because that is what the paths on Hen Cloud and the Roaches are.\n\nWith no aid station on the course, carry a small bottle if you need one for a run of this length.",[540],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[542,550,558,566,573,580],{"slug":543,"eventName":544,"proseName":545,"city":547,"country":8,"eventType":13,"eventDate":548,"distanceInMeters":21,"elevationGainInMeters":549,"classification":25},"heights-ultra-trail","Heights Ultra Trail 2027",{"de":546,"en":546},"Heights Ultra Trail","Huddersfield","2027-09-18T00:00:00.000Z",1110,{"slug":551,"eventName":552,"proseName":553,"city":555,"country":8,"eventType":13,"eventDate":548,"distanceInMeters":556,"elevationGainInMeters":557,"classification":25},"high-peak-40","High Peak 40 2027",{"de":554,"en":554},"High Peak 40","Buxton",65179,1571,{"slug":559,"eventName":560,"proseName":561,"city":562,"country":8,"eventType":13,"eventDate":563,"distanceInMeters":564,"elevationGainInMeters":565,"classification":25},"hardmoors-26-2-farndale","Hardmoors 26.2: Farndale",{"de":560,"en":560},"Hutton-le-Hole","2027-08-08T00:00:00.000Z",46671,1142,{"slug":567,"eventName":568,"proseName":569,"city":570,"country":8,"eventType":13,"eventDate":571,"distanceInMeters":564,"elevationGainInMeters":572,"classification":25},"hardmoors-26-2-white-horse","Hardmoors 26.2: White Horse",{"de":568,"en":568},"Thirsk","2027-05-09T00:00:00.000Z",908,{"slug":574,"eventName":575,"proseName":576,"city":577,"country":8,"eventType":13,"eventDate":548,"distanceInMeters":578,"elevationGainInMeters":579,"classification":25},"shropshire-hills-50-ultra-challenge","Shropshire Hills 50 Ultra Challenge 2027",{"de":575,"en":575},"Craven Arms",55000,1224,{"slug":581,"eventName":582,"proseName":583,"city":584,"country":8,"eventType":13,"eventDate":585,"distanceInMeters":21,"elevationGainInMeters":586,"classification":587},"foxton-hound-ultra","Foxton Hound Ultra",{"de":582,"en":582},"Northampton","2027-08-14T00:00:00.000Z",564,"ROLLING","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath 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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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