[{"data":1,"prerenderedAt":434},["ShallowReactive",2],{"race-trail-chera":3,"race-related-trail-chera":388},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":386},"trail-chera",[],"Trail Chera","Chera","Spain","2026-11-08T00:00:00.000Z","2026-09-27T22:42:03.000Z","https://amidasports.com/trail-chera-2026/",{"de":6,"en":6},"Running",[15,223],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":211,"description":214,"pacing":217,"training":220},"Trail","STANDARD",true,null,"2026-11-08",26400,1188,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":22,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":27,"gradientDistribution":86,"downsampledProfile":92,"trackPolyline":210},"MOUNTAINOUS","loop",0,45,[30,37,44,52,59,67,74,81],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":19},0.03,0.33,4,5.5,13,1316,{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":19},0.53,1.35,5.6,19,76,7611,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":51},3.5,2.38,11.3,30.6,268,26831,"3",{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":51},8.32,2.05,10,26.2,204,20440,{"startKm":60,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":65,"category":66},14.23,3.13,10.8,28.2,336,33612,"2",{"startKm":68,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":72,"score":73,"category":19},17.55,0.45,4.9,12.6,22,2208,{"startKm":75,"lengthKm":76,"avgGradientPct":77,"maxGradientPct":78,"elevGainM":79,"score":80,"category":19},18.75,0.7,10.1,21.7,71,7059,{"startKm":82,"lengthKm":32,"avgGradientPct":83,"maxGradientPct":84,"elevGainM":55,"score":85,"category":19},21.75,3,12.5,987,{"flatPct":87,"upPct":88,"downPct":89,"steepUpPct":90,"steepDownPct":91},8,22.9,23,25.2,20.9,[93,95,98,100,103,106,109,112,115,118,121,124,127,130,133,136,139,142,145,148,151,154,156,159,162,165,168,171,174,177,180,183,186,189,192,195,198,201,204,207],{"km":27,"elevM":94},642,{"km":96,"elevM":97},0.68,662,{"km":39,"elevM":99},722,{"km":101,"elevM":102},2.03,718,{"km":104,"elevM":105},2.7,711,{"km":107,"elevM":108},3.4,714,{"km":110,"elevM":111},4.08,760,{"km":113,"elevM":114},4.75,824,{"km":116,"elevM":117},5.43,904,{"km":119,"elevM":120},6.1,970,{"km":122,"elevM":123},6.78,939,{"km":125,"elevM":126},7.45,952,{"km":128,"elevM":129},8.13,914,{"km":131,"elevM":132},8.8,934,{"km":134,"elevM":135},9.48,991,{"km":137,"elevM":138},10.18,1085,{"km":140,"elevM":141},10.85,1095,{"km":143,"elevM":144},11.53,1030,{"km":146,"elevM":147},12.2,924,{"km":149,"elevM":150},12.88,841,{"km":152,"elevM":153},13.55,729,{"km":60,"elevM":155},697,{"km":157,"elevM":158},14.9,763,{"km":160,"elevM":161},15.58,855,{"km":163,"elevM":164},16.25,950,{"km":166,"elevM":167},16.95,999,{"km":169,"elevM":170},17.63,1034,{"km":172,"elevM":173},18.3,1052,{"km":175,"elevM":176},18.98,1048,{"km":178,"elevM":179},19.65,1113,{"km":181,"elevM":182},20.33,1016,{"km":184,"elevM":185},21,905,{"km":187,"elevM":188},21.68,826,{"km":190,"elevM":191},22.35,809,{"km":193,"elevM":194},23.03,761,{"km":196,"elevM":197},23.73,712,{"km":199,"elevM":200},24.4,664,{"km":202,"elevM":203},25.08,639,{"km":205,"elevM":206},25.75,646,{"km":208,"elevM":209},26.43,643,"_btpFda}Du@h@dHzJmCjDTx@q@`ABlCcBdD@vCmD`GwAr@MbA\\~@{FhBpCn@hBnDrE~@t@`EfAe@zANpBdClAC|@d@jAvDYr@~At@iC|CGpAhBp@jAQPj@x@HxEuGdDSQ_A_@Nl@GjAjEV`FvAdEbChEfDlBj@jC@lBzC|E~C|Ct@|C~AXAjBhB|Je@~BJv@`IBbCtHz@d@j@rI^fAxD{AzDuCfAdFlAdAlAnFjFnBIv@{HnIgI~CcA|BcAb@Z^oAdBkAWSd@_HiBNi@WSs@kHoAsCuB_BmB{GiCuBgHa@_@q@w@wNgDiFwC{@uI_NwBsBiGpBiC`Fq@RmF[_Cv@_CuDY@?i@yA}@iIzPBjFlApCN|B_@|BwEnFsD{EwA_@yE_EmDeHKyB}AuFoCsAaB{BaAdBiBwAi@d@o@OUiFk@qAbEgAp@w@v@?~BsB|C]WFFr@rAjBxEbAD[?h@`@NzAaEcFm@}A_CqBaA`B_DlBlBK_@v@Ll@u@lAuDcAVHqAv@yBnAkAp@?vDvCxDY}DiEe@qA_BeAzC`@xBkA@uArIcDxDcEbN[xCgE~BjAIeB_A{BgC]iBeC}AIgAf@y@qEkEu@]qA_BkBiCa@yAtA@e@]QcBbFsBbCmBDm@h@T_BgAdAqBGoDv@_FbFf@j@Ub@aCbAeDbIoBrAA{AuBZ}DjDwAO_CkBgDi@oDeC}BQ_G\\mBgAwAn@kBWwIzC{Dw@oBJuAs@dKoBx@_Fd@eAdAi@t@_CvHIZ[Y]s@LgGiAqFz@gAd@_DvDoH\\oI~CHsCYc@uH_BsKWiA{@gDi@Co@}BLzAwFa@a@Je@aAk@aAhBlD{FtGyEeAy@zBzBx@D@z@f@c@f@f@nAaAH|@|Bm@nAiArAdAdD\\UiG~@b@|CoAf@aD]_ExAyB|B_BpAiDSgDaBiDkAYqDj@SYlAqDjEsCQs@`@eCbAkA?qArAuCSyHnCwCVRp@qBjB}A@g@jCg@zB}DxA_@x@{AfCwAvAIjFoF`EsBv@ApDmDz@Qd@z@mD|IuBjBwClAwBpG`G_EzFfAb@Y@k@m@|B}CzAGp@~BzBp@K|E~A}@nGV`B`@IrAqExAkBr@a@tBJ~D`DzAb@fCpD|HhBxGrL|D|AtCjErMkAbAzArAw@",{"de":212,"en":213},"Der Trail Chera führt durch den Natur- und Geologiepark Chera–Sot de Chera, den ersten Geopark der Region Valencia, mit Kalkschluchten, Wasserfällen und Gipfeln bis gut 1.100 m. Die lange Distanz ist eine Schleife ab Chera und verlangt drei lange, steile Anstiege.","Trail Chera runs through the Chera–Sot de Chera Natural and Geological Park, the Valencia region's first geopark, among limestone gorges, waterfalls and summits above 1,100 m. The long distance is a loop from Chera built around three long, steep climbs.",{"de":215,"en":216},"Die Schleife bewegt sich zwischen etwa 630 und 1.120 m. Die ersten Kilometer rollen nur leicht, ab Kilometer 3,5 folgt der erste echte Anstieg: rund 2,4 km mit durchschnittlich 11 % und sehr steilen Rampen. Ab Kilometer 8 wartet ein zweiter Block von etwa 2 km mit rund 10 %.\n\nDer schwerste Anstieg beginnt nach gut 14 km: gut 3 km mit durchschnittlich fast 11 % und über 300 Höhenmetern. Danach bleibt nur noch eine kurze, steile Rampe um Kilometer 19; der Rest fällt überwiegend zurück nach Chera.\n\nFast die Hälfte der Strecke ist steil bergauf oder bergab. Der Veranstalter gibt 1.623 Höhenmeter an; unser Profil aus der Veranstalterdatei misst geglättet rund 1.190 m.","The loop stays between roughly 630 and 1,120 m. The first kilometres only roll gently; from km 3.5 the first real climb starts: about 2.4 km at an average of 11 % with very steep pitches. From km 8 a second block of about 2 km at around 10 % follows.\n\nThe hardest climb starts just after km 14: a little over 3 km at almost 11 % on average and more than 300 m of gain. After that only a short, steep ramp around km 19 remains, and most of the rest drops back to Chera.\n\nNearly half the course is steep uphill or downhill. The organiser states 1,623 m of ascent; our profile of the organiser's file measures about 1,190 m after smoothing.",{"de":218,"en":219},"Gehe die ersten beiden Anstiege nach Atmung an und wandere die steilsten Rampen lieber zügig, als sie zu erzwingen. Der Anstieg ab Kilometer 14 ist der längste und kommt, wenn die Beine schon müde sind.\n\nBehalte für ihn Reserven und für die langen Abstiege danach Konzentration: Auf nassem Kalk entscheidet die Trittsicherheit mehr als das Tempo.","Take the first two climbs by breathing and power-hike the steepest pitches rather than forcing them. The climb from km 14 is the longest and arrives when the legs are already tired.\n\nSave something for it, and stay focused on the long descents that follow: on wet limestone, sure footing matters more than speed.",{"de":221,"en":222},"Die Belastung ist lang und wechselhaft: aerobe Ausdauer plus wiederholte Anstiege von 2–3 km mit zweistelligen Steigungen.\n\nTrainiere lange Läufe im hügeligen Gelände, lege lange Anstiege bewusst in die zweite Hälfte der Einheit und übe zügiges Bergaufgehen. Ebenso wichtig ist steiles, technisches Bergablaufen.\n\nIm November kann es kühl und nass sein. Teste Schuhe mit gutem Grip und die Verpflegung bei niedrigem Tempo.","The effort is long and varied: aerobic endurance plus repeated 2–3 km climbs at double-digit gradients.\n\nDo long runs on hilly ground, place long climbs deliberately in the second half of the session and practise brisk power-hiking. Steep, technical descending matters just as much.\n\nNovember can be cool and wet. Test shoes with good grip and your fuelling at slow speeds.",{"raceName":224,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":225,"elevationGainInMeters":226,"format":23,"profile":227,"intro":374,"description":377,"pacing":380,"training":383},"Sprint Trail",13100,547,{"classification":25,"routeShape":26,"totalAscentM":226,"totalDescentM":226,"netElevationM":27,"vertPerKm":228,"climbs":229,"remainingVertM":27,"gradientDistribution":260,"downsampledProfile":266,"trackPolyline":373},41.7,[230,233,239,246,253],{"startKm":27,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":231,"elevGainM":35,"score":232,"category":19},5.7,1309,{"startKm":38,"lengthKm":234,"avgGradientPct":40,"maxGradientPct":235,"elevGainM":236,"score":237,"category":238},1.6,20.8,89,8911,"4",{"startKm":240,"lengthKm":241,"avgGradientPct":242,"maxGradientPct":243,"elevGainM":244,"score":245,"category":51},3.58,1.7,10.3,21.1,174,17441,{"startKm":247,"lengthKm":248,"avgGradientPct":249,"maxGradientPct":250,"elevGainM":251,"score":252,"category":238},5.9,1.3,9,30.1,117,11732,{"startKm":254,"lengthKm":255,"avgGradientPct":256,"maxGradientPct":257,"elevGainM":258,"score":259,"category":19},9.63,0.43,14.7,32.8,63,6253,{"flatPct":261,"upPct":262,"downPct":263,"steepUpPct":264,"steepDownPct":265},7.8,25.6,26.1,20.4,20,[267,268,270,272,275,277,280,282,284,286,289,291,294,297,299,302,305,308,310,313,316,318,321,324,327,330,333,336,339,342,345,348,351,354,357,360,363,366,369,371],{"km":27,"elevM":209},{"km":32,"elevM":269},656,{"km":96,"elevM":271},663,{"km":273,"elevM":274},1,691,{"km":39,"elevM":276},723,{"km":278,"elevM":279},1.68,727,{"km":101,"elevM":281},739,{"km":283,"elevM":279},2.35,{"km":285,"elevM":197},2.68,{"km":287,"elevM":288},3.03,716,{"km":290,"elevM":288},3.35,{"km":292,"elevM":293},3.7,720,{"km":295,"elevM":296},4.03,751,{"km":298,"elevM":194},4.38,{"km":300,"elevM":301},4.7,815,{"km":303,"elevM":304},5.05,863,{"km":306,"elevM":307},5.38,886,{"km":231,"elevM":309},870,{"km":311,"elevM":312},6.05,874,{"km":314,"elevM":315},6.38,888,{"km":317,"elevM":117},6.73,{"km":319,"elevM":320},7.05,946,{"km":322,"elevM":323},7.4,971,{"km":325,"elevM":326},7.73,976,{"km":328,"elevM":329},8.05,938,{"km":331,"elevM":332},8.4,948,{"km":334,"elevM":335},8.73,953,{"km":337,"elevM":338},9.07,929,{"km":340,"elevM":341},9.4,915,{"km":343,"elevM":344},9.75,900,{"km":346,"elevM":347},10.07,949,{"km":349,"elevM":350},10.43,901,{"km":352,"elevM":353},10.75,872,{"km":355,"elevM":356},11.08,835,{"km":358,"elevM":359},11.43,765,{"km":361,"elevM":362},11.75,704,{"km":364,"elevM":365},12.1,682,{"km":367,"elevM":368},12.43,666,{"km":370,"elevM":269},12.78,{"km":372,"elevM":94},13.1,"ebtpF|`}Dc@|@tGrJsCvDZh@gAlA\\vB_BxDNlByDlGyAlAQz@f@^I`@{FhB~AJdAr@pAbDdBDnBx@r@|DbC_@lChCpCh@fAnEsBnCCtBwA`CtAVdA_@x@t@ZQSk@v@U~Br@pE}GtD?x@dDLtDbB~EvCzEvClAF~Ab@l@SfAP~@pHzI`A`D~@MT`@h@fHdAlFk@~Bb@\\|DHvAg@vC|G?z@z@`@j@nId@pAhHwDx@oARN`AdFjA~@nA~E}@xCvEkAtFaFjC{G?oEjEtEo@sCq@X_CSXACnBoAlD}A~CsEhE`BzA}I`JeIzCy@`CiATXt@kArAcAYe@h@sFsAk@qAs@kHoAsCuB_BmB{GiCuBgHa@_@q@w@yNgDiFwCy@yLgQg@MuFpByCrFoGW_Cv@sBcDk@M@iGbAcGgC_HmDyEyAo@{@_CeBoBoCq@wCgBR]~Br@t@YhAs@PyAlAKvHqD|B_DtB_@xD^vD_@~CeEpEtCr@_AGuEfDyKo@oDr@_HsA_BqA}D[wB@cFaAeFkEkGgB~@iGqKp@s@",{"de":375,"en":376},"Der Sprint Trail ist die kurze Distanz des Trail Chera im Natur- und Geologiepark Chera–Sot de Chera. Die 13-km-Schleife ab Chera bleibt kompakt, bringt aber drei deutliche Anstiege und eine sehr steile Rampe kurz vor Schluss.","The Sprint Trail is the short distance of Trail Chera in the Chera–Sot de Chera Natural and Geological Park. The 13 km loop from Chera is compact but packs three clear climbs and a very steep ramp near the end.",{"de":378,"en":379},"Die Strecke bewegt sich zwischen etwa 640 und 990 m. Nach einem leicht ansteigenden Auftakt beginnt bei Kilometer 3,5 der Hauptanstieg: rund 1,7 km mit gut 10 %. Ab Kilometer 6 folgt ein zweiter Anstieg von gut einem Kilometer mit sehr steilen Abschnitten.\n\nDanach geht es überwiegend bergab, bis bei Kilometer 9,6 eine kurze, extrem steile Rampe von gut 400 m wartet. Die letzten Kilometer fallen zurück nach Chera.\n\nDer Veranstalter gibt 785 Höhenmeter an; unser Profil aus der Veranstalterdatei misst geglättet rund 550 m.","The course stays between roughly 640 and 990 m. After a gently rising opening, the main climb starts at km 3.5: about 1.7 km at just over 10 %. From km 6 a second climb of a little over a kilometre has some very steep sections.\n\nMost of what follows is downhill until a short, extremely steep ramp of just over 400 m at km 9.6. The last kilometres drop back to Chera.\n\nThe organiser states 785 m of ascent; our profile of the organiser's file measures about 550 m after smoothing.",{"de":381,"en":382},"Starte kontrolliert, denn der Hauptanstieg kommt schon nach gut drei Kilometern. Gehe die steilsten Stellen zügig, statt dich festzulaufen.\n\nHebe dir etwas für die Rampe bei Kilometer 9,6 auf; danach kannst du bergab bis ins Ziel Tempo machen, sofern der Untergrund es erlaubt.","Start in control, because the main climb comes after just over three kilometres. Power-hike the steepest parts rather than running yourself into the ground.\n\nKeep something for the ramp at km 9.6; after that you can push downhill to the finish where the ground allows.",{"de":384,"en":385},"Die kurze Distanz ist intensiv: rund eine bis zwei Stunden mit steilen Anstiegen und technischen Abstiegen.\n\nTrainiere Bergaufintervalle von 5–10 Minuten, steiles Bergaufgehen und zügiges Bergablaufen auf steinigem Untergrund. Ein wöchentlicher längerer Lauf im hügeligen Gelände schafft die Grundlage.\n\nRechne im November mit kühlem, möglicherweise nassem Wetter und wähle Schuhe mit gutem Grip.","The short distance is intense: roughly one to two hours with steep climbs and technical descents.\n\nTrain 5–10 minute hill repeats, steep power-hiking and fast descending on rocky ground. A weekly longer run on hilly terrain builds the base.\n\nExpect cool, possibly wet November weather and choose shoes with good grip.",[387],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[389,398,406,413,420,425],{"slug":390,"eventName":391,"proseName":392,"city":394,"country":8,"eventType":13,"eventDate":395,"distanceInMeters":396,"elevationGainInMeters":251,"classification":397},"medio-maraton-valencia","Medio Maratón Valencia Trinidad Alfonso Zurich",{"de":391,"en":393},"Valencia Half Marathon Trinidad Alfonso Zurich","Valencia","2026-10-25T00:00:00.000Z",21097,"FLAT",{"slug":399,"eventName":400,"proseName":401,"city":394,"country":8,"eventType":13,"eventDate":403,"distanceInMeters":404,"elevationGainInMeters":405,"classification":397},"maraton-valencia","Maratón Valencia Trinidad Alfonso Zurich",{"de":400,"en":402},"Valencia Marathon Trinidad Alfonso Zurich","2026-12-06T00:00:00.000Z",42195,95,{"slug":407,"eventName":408,"proseName":409,"city":410,"country":8,"eventType":13,"eventDate":411,"distanceInMeters":396,"elevationGainInMeters":412,"classification":397},"media-maraton-castello","Media Maratón de Castelló",{"de":408,"en":408},"Castelló de la Plana","2027-01-31T00:00:00.000Z",120,{"slug":414,"eventName":415,"proseName":416,"city":410,"country":8,"eventType":13,"eventDate":417,"distanceInMeters":418,"elevationGainInMeters":419,"classification":25},"penyagolosa-trails","FUGA Penyagolosa Trails",{"de":415,"en":415},"2027-04-24T00:00:00.000Z",60000,3257,{"slug":421,"eventName":422,"proseName":423,"city":410,"country":8,"eventType":13,"eventDate":424,"distanceInMeters":404,"elevationGainInMeters":19,"classification":397},"marato-bp-castello","Marató bp Castelló",{"de":422,"en":422},"2027-02-14T00:00:00.000Z",{"slug":426,"eventName":427,"proseName":428,"city":431,"country":8,"eventType":13,"eventDate":432,"distanceInMeters":404,"elevationGainInMeters":433,"classification":397},"maraton-elche-alicante","Maratón Internacional Elche - Alicante",{"de":429,"en":430},"Maratón Internacional Elche-Alicante","Elche-Alicante International Marathon","Elche / Alicante","2026-11-29T00:00:00.000Z",208,1791431498457]