[{"data":1,"prerenderedAt":760},["ShallowReactive",2],{"race-trail-de-la-sainte-baume":3,"race-related-trail-de-la-sainte-baume":713,"supplied-design-youb-rennen":759},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":711},"trail-de-la-sainte-baume",[],"Trail de la Sainte Baume","Cuges-les-Pins","France","2027-03-07T00:00:00.000Z","2026-10-21T20:19:57.000Z","https://www.traildelasaintebaume.fr/",{"de":6,"en":6},"Running",[15,23,233,408,562],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":19,"format":22,"profile":19,"intro":19,"description":19,"pacing":19,"training":19},"Ultra 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Grande Baume ist das Hauptrennen des Trail de la Sainte Baume: eine große Schleife von Cuges-les-Pins aus, die alle vier Seiten des Sainte-Baume-Massivs zwischen Marseille und Toulon abläuft. Unterwegs liegen der Pic de Bertagne, höchster Gipfel des Départements Bouches-du-Rhône, und ein langer Abschnitt auf dem Hauptkamm, alles Anfang März auf steinigem Provence-Gelände.","The Grande Baume is the flagship race of the Trail de la Sainte Baume: a big loop from Cuges-les-Pins that works its way around all four sides of the Sainte-Baume massif between Marseille and Toulon. On the way you top out on the Pic de Bertagne, the highest summit in the Bouches-du-Rhône, and spend a long stretch on the main ridge, all on stony Provençal ground in early March.",{"de":225,"en":226},"Start und Ziel liegen im Dorf Cuges-les-Pins, das in einer Karstsenke am Fuß des Massivs liegt. Schon nach einem Kilometer beginnt der erste Anstieg, knapp drei Kilometer mit fast 14 Prozent, und danach reiht sich Rampe an Rampe. Ab Kilometer 11 geht es über gut drei Kilometer mit 17 Prozent im Schnitt hinauf zum Pic de Bertagne auf etwas über 1.000 Metern, mit Blick bis aufs Meer, die Sainte-Victoire und die Alpen. Kurz danach folgt das steilste Stück des Tages: rund anderthalb Kilometer mit über 20 Prozent im Mittel auf den Kamm.\n\nDie zweite Rennhälfte führt auf die Nordseite und den langen Rücken der Sainte-Baume. Ab Kilometer 24 steigt die Strecke über dreieinhalb Kilometer zum höchsten Punkt bei rund 1.130 Metern an, dann folgen ein langer Abstieg und eine wellige Passage über den Verpflegungsposten Riboux. Direkt danach, ab Kilometer 42, wartet der letzte echte Anstieg mit 2,4 Kilometern und rund 15 Prozent, bevor rund acht Kilometer Abstieg zurück nach Cuges-les-Pins führen.\n\nDer Untergrund ist überwiegend Kalkstein: schmale, steinige Pfade, Geröll an den steilen Flanken und Kammwege, flach ist kaum ein Zehntel der Strecke. Das Rennen startet in der Dunkelheit, eine Stirnlampe ist Pflicht, und der Veranstalter setzt auf lokale Bio-Verpflegung und ein Null-Abfall-Konzept, das der Regionale Naturpark Sainte-Baume ausgezeichnet hat.","Start and finish are in the village of Cuges-les-Pins, which sits in a karst basin at the foot of the massif. The first climb begins after a single kilometre, almost three kilometres at nearly 14 percent, and from there the ramps keep coming. From kilometre 11 the route climbs for just over three kilometres at an average of 17 percent to the Pic de Bertagne at a little over 1,000 metres, with views to the sea, the Sainte-Victoire and the Alps. Shortly after comes the steepest piece of the day: about a kilometre and a half averaging more than 20 percent up onto the ridge.\n\nThe second half swings onto the north side and along the long back of the Sainte-Baume. From kilometre 24 the course climbs for three and a half kilometres to its high point at around 1,130 metres, followed by a long descent and a rolling section through the Riboux aid station. Straight after it, from kilometre 42, comes the last real climb, 2.4 kilometres at about 15 percent, before a descent of about eight kilometres back into Cuges-les-Pins.\n\nThe ground is mostly limestone: narrow stony paths, scree on the steep flanks and ridge trails, with barely a tenth of the course flat. The race starts in the dark, so a head torch is mandatory, and the organisers lean on local organic food at the aid stations and a zero-waste approach that the Sainte-Baume regional nature park has recognised.",{"de":228,"en":229},"Die ersten zwanzig Kilometer enthalten die steilsten Anstiege des Rennens, und sie kommen mit frischen Beinen und im Pulk. Geh den Aufstieg zum Pic de Bertagne und die Rampe auf den Kamm direkt danach konsequent, auch wenn um dich herum gelaufen wird: Bei über 17 Prozent bringt Laufen kaum Zeit, kostet aber Kraft, die dir auf der zweiten Hälfte fehlt.\n\nEntschieden wird die Grande Baume zwischen Kilometer 24 und 45. Erst der lange Anstieg zum höchsten Punkt, dann der Abstieg, der die Oberschenkel weich macht, und schließlich die Rampe ab Riboux, die genau dann kommt, wenn der Kopf schon das Ziel sieht. Wer hier noch gleichmäßig steigen kann, holt auf dem letzten Abstieg viel Zeit.\n\nDie größte Falle ist der Untergrund bergab. Auf losem Kalkgeröll verliert man mit zu viel Bremsen Kraft und mit zu viel Risiko die Kontrolle. Lauf die frühen Abstiege bewusst locker und heb dir das Tempo für die letzten acht Kilometer auf.","The first twenty kilometres hold the steepest climbs of the race, and you meet them on fresh legs in a crowd. Hike the climb to the Pic de Bertagne and the ramp onto the ridge right after it, even if people around you are running: above 17 percent running gains you very little and costs strength you will miss in the second half.\n\nThe Grande Baume is decided between kilometres 24 and 45. First the long climb to the high point, then the descent that softens the quads, and finally the ramp out of Riboux, arriving just when your head is already at the finish. If you can still climb steadily there, the final descent pays you back.\n\nThe biggest trap is the ground on the way down. On loose limestone scree, braking too hard wastes strength and pushing too hard costs control. Run the early descents deliberately relaxed and keep the speed for the last eight kilometres.",{"de":231,"en":232},"Für die meisten Altersklassenläufer ist die Grande Baume ein Tag von acht bis elf Stunden. Die Belastung ist überwiegend aerob, aber unrhythmisch: fast die Hälfte der Strecke ist steil bergauf oder steil bergab, dazwischen kaum flache Erholung. Das Rennen verlangt also Ausdauer über viele Stunden und gleichzeitig wiederholte kraftintensive Phasen.\n\nRennentscheidend sind der Doppelschlag aus Pic de Bertagne und Kammrampe in der ersten Hälfte und die beiden späten Anstiege ab Kilometer 24 und ab Kilometer 42. Trainiere deshalb lange Läufe mit Höhenmetern, die erst im letzten Drittel richtig steil werden, und übe den Wechsel zwischen zügigem Gehen am Steilhang und Laufen auf den Kammwegen. Stöcke können am Steilhang helfen, wenn du sie im Training eingesetzt hast.\n\nGenauso wichtig ist das Bergablaufen auf technischem Gelände. Die Abstiege über steinige Pfade und Geröll fordern exzentrische Kraft in den Oberschenkeln und eine schnelle Fußarbeit. Baue regelmäßig Abstiege auf felsigen Wegen ein, gern am Ende eines langen Laufs, und ergänze Krafttraining für Beine und Rumpf.\n\nAnfang März ist das Wetter im Massiv wechselhaft: Kälte und Wind auf dem Kamm, Regen und rutschiger Kalk sind möglich. Teste die Pflichtausrüstung mit wasserdichter Jacke, Handschuhen und Stirnlampe vorher auf langen Trainingsläufen und übe, unterwegs genug zu essen.","For most age-group runners the Grande Baume is a day of eight to eleven hours. The effort is mostly aerobic but irregular: almost half the course is steep uphill or steep downhill, with hardly any flat recovery in between. The race therefore asks for endurance over many hours combined with repeated strength-heavy phases.\n\nThe decisive sections are the double hit of the Pic de Bertagne and the ridge ramp in the first half, and the two late climbs from kilometre 24 and kilometre 42. Train with long runs carrying plenty of vertical that only gets really steep in the final third, and practise switching between a brisk hike on steep ground and running on the ridge paths. Poles can help on the steepest pitches if you have used them in training.\n\nDownhill running on technical ground matters just as much. The descents over stony paths and scree demand eccentric strength in the quads and quick footwork. Build regular descents on rocky trails into your training, ideally at the end of a long run, and add strength work for legs and core.\n\nIn early March the weather on the massif is changeable: cold and wind on the ridge, rain and slippery limestone are all possible. Test the mandatory kit, waterproof jacket, gloves and head torch, on long training runs beforehand, and practise eating enough on the move.",{"raceName":234,"kind":17,"hasTrack":25,"composedLegs":19,"startDate":26,"leg":19,"legGroup":19,"distanceInMeters":235,"elevationGainInMeters":236,"format":22,"profile":237,"intro":396,"description":399,"pacing":402,"training":405},"Boucle Cugeoise",26500,1600,{"classification":30,"routeShape":31,"totalAscentM":236,"totalDescentM":238,"netElevationM":239,"vertPerKm":240,"climbs":241,"remainingVertM":33,"gradientDistribution":279,"downsampledProfile":285,"trackPolyline":395},1598,2,61,[242,246,253,260,266,273],{"startKm":243,"lengthKm":38,"avgGradientPct":39,"maxGradientPct":244,"elevGainM":41,"score":245,"category":43},0.93,27.1,38370,{"startKm":247,"lengthKm":248,"avgGradientPct":249,"maxGradientPct":250,"elevGainM":251,"score":252,"category":19},4.53,1.02,6.1,9.9,63,6257,{"startKm":254,"lengthKm":255,"avgGradientPct":256,"maxGradientPct":257,"elevGainM":258,"score":259,"category":51},6.03,1.93,10.2,20.1,196,19567,{"startKm":261,"lengthKm":54,"avgGradientPct":262,"maxGradientPct":263,"elevGainM":264,"score":265,"category":43},10.73,17.1,35.6,563,56331,{"startKm":267,"lengthKm":268,"avgGradientPct":269,"maxGradientPct":270,"elevGainM":271,"score":272,"category":43},16.83,1.68,21.8,47.6,366,36598,{"startKm":274,"lengthKm":275,"avgGradientPct":84,"maxGradientPct":276,"elevGainM":277,"score":278,"category":19},24.18,0.43,5.4,18,1843,{"flatPct":280,"upPct":281,"downPct":282,"steepUpPct":283,"steepDownPct":284},3.5,14.9,22.9,29.3,29.4,[286,288,291,294,297,300,303,306,308,311,313,315,318,321,324,327,329,332,335,338,341,344,346,349,350,353,355,358,361,364,366,369,372,375,378,381,384,387,390,393],{"km":33,"elevM":287},222,{"km":289,"elevM":290},0.68,186,{"km":292,"elevM":293},1.35,207,{"km":295,"elevM":296},2.03,291,{"km":298,"elevM":299},2.7,416,{"km":301,"elevM":302},3.38,544,{"km":304,"elevM":305},4.05,561,{"km":307,"elevM":305},4.7,{"km":309,"elevM":310},5.38,610,{"km":45,"elevM":312},603,{"km":314,"elevM":151},6.73,{"km":316,"elevM":317},7.4,729,{"km":319,"elevM":320},8.07,796,{"km":322,"elevM":323},8.75,660,{"km":325,"elevM":326},9.43,547,{"km":47,"elevM":328},500,{"km":330,"elevM":331},10.78,458,{"km":333,"elevM":334},11.45,613,{"km":336,"elevM":337},12.13,679,{"km":339,"elevM":340},12.8,805,{"km":342,"elevM":343},13.45,884,{"km":345,"elevM":142},14.13,{"km":347,"elevM":348},14.8,905,{"km":136,"elevM":172},{"km":351,"elevM":352},16.15,682,{"km":267,"elevM":354},670,{"km":356,"elevM":357},17.5,745,{"km":359,"elevM":360},18.18,981,{"km":362,"elevM":363},18.85,987,{"km":365,"elevM":184},19.52,{"km":367,"elevM":368},20.2,707,{"km":370,"elevM":371},20.88,651,{"km":373,"elevM":374},21.55,609,{"km":376,"elevM":377},22.2,546,{"km":379,"elevM":380},22.88,447,{"km":382,"elevM":383},23.55,427,{"km":385,"elevM":386},24.23,374,{"km":388,"elevM":389},24.9,378,{"km":391,"elevM":392},25.58,271,{"km":394,"elevM":104},26.25,"}}cgGozxa@l@wAlBtC|A~@dGxA`P_Cr@jJkMdBwHkCsBQcBxAGdBiCmEyCcAgAiAw@aBNmCa@gAgD{@qGrH]rBtArIbA|AkJgBmGyCmCkCQuA}CgB_AeBsDuCwGQoBzE}A}@eB`A}BvHyChP?rFe@jFkDnFKfB`@vBoBfAcA|BbAzBxCxCkDQwBkAm@\\{@bCl@pFSrBqFfJw@J}AqBoDc@cAb@PxEU|ApAtEUhCpAbAFhCz@v@n@zB[jERtBU\\bAzEjAbAXpCGh@cAj@{CbHcAFcAw@cMuUsF]gFuEe@eCXmB_BgDmDqEoB{Io@Jw@eBcCMoBuA_CH{E_CMXjB~FrD~IPfBCzFk@~@m@?\\dGdBpL{@fH_Ch@g@fBpAxJpAlBGr@_AT`DjB{D~@yAsBKmEg@`DTrEn@nA|CPjDxA`Dm@pAvBJxCzApCmEw@kByAcDbAgLwBoDj@yC_AuFwE}ABk@iKeB}Jd@o@w@aD\\aCu@mBV]OkDv@yAJqEyAiCgAe@Uh@i@U}DcJByAgAqCyDuE`@mCq@}DFaB|A}EfDeAdEwDa@eEtAO`@s@h@~@\\qC`BLjByHXaF`DgFa@kDbBwEhCq@v@p@`Fn@jDw@rDpCz@GP\\fDyAz@`@~DC\\}Fi@mE~@wB?uA`BClAkDF_EsA}EZiDmC_LX{HkBwLfBwHiAkBwBeKoDkDoFqAoBj@{B{@oHw@_DmCqCi@gCiCcBXgCo@iEkMmEhAm@Qc@j@kA]iAyH]eZ`@]X\\lCQpAe@Po@hBtC?pAzBvEtAk@nD\\~B{@~C\\l@YlAP|CxErBz@`G?|AcAbAoBhAiPa@iGkBkFeDkA|CsBnKyB\\v@pGlA~@pAe@~DT|Hd@h@hCb@z@~B?`DxAKdEvDnLtCbHmBjFn@MrBe@FQtAq@~@fHa@`Bz@rBjC~Bq@bBt@pCPdBcAfD~FtCa@}AlAv@GlC~B`BvFjDtFfBfAd@Y|D|AfLnRpCnBdOlGvBi@tD~Q|EjDd@vBj@CxBrHh@A\\bDnBfD@j@wBKyAmCgA`@kBQA`C^pAqB{Ay@VfAbE",{"de":397,"en":398},"Die Boucle Cugeoise ist der Klassiker des Trail de la Sainte Baume: eine Runde von Cuges-les-Pins durch den Staatswald des Dorfes, hinauf zum Pic de Bertagne und über den Kamm der Sainte-Baume zurück. Kürzer als die Grande Baume, aber mit denselben steilen Anstiegen der ersten Hälfte.","The Boucle Cugeoise is the classic of the Trail de la Sainte Baume: a loop from Cuges-les-Pins through the village's state forest, up to the Pic de Bertagne and back over the ridge of the Sainte-Baume. Shorter than the Grande Baume, but with the same steep climbs that open the long race.",{"de":400,"en":401},"Die Strecke verlässt Cuges-les-Pins und steigt nach einem Kilometer knapp drei Kilometer mit fast 14 Prozent durch den Wald an. Danach wechseln sich felsige Abschnitte und weichere Waldpassagen ab, bis die Strecke ab Kilometer 6 erneut zwei Kilometer mit rund 10 Prozent klettert und kurz darauf wieder abfällt. Ab Kilometer 11 folgt der lange Anstieg zum Pic de Bertagne, gut drei Kilometer mit 17 Prozent im Schnitt bis auf etwas über 1.000 Meter, dem höchsten Gipfel der Bouches-du-Rhône mit Rundblick über Meer, Sainte-Victoire und Alpen.\n\nNach einem kurzen Abstieg wartet ab Kilometer 17 die härteste Rampe: gut anderthalb Kilometer mit über 20 Prozent im Mittel auf den Kamm. Von dort sind es noch rund acht Kilometer, fast nur bergab, über den Verpflegungsposten Grand Vallon zurück ins Dorf.\n\nDer Veranstalter beschreibt die Strecke als wild und technisch, und das trifft es: Kalkfels, steinige Pfade und steile Flanken, nur wenige Prozent der Strecke sind flach. Dazwischen liegen Waldstücke mit weichem Boden, die Atempausen geben.","The course leaves Cuges-les-Pins and after one kilometre climbs for almost three kilometres at nearly 14 percent through the forest. Rocky sections and softer woodland stretches then alternate until the route climbs again from kilometre 6, two kilometres at about 10 percent, before dropping away. From kilometre 11 comes the long climb to the Pic de Bertagne, just over three kilometres averaging 17 percent to a little over 1,000 metres, the highest summit in the Bouches-du-Rhône with a view over the sea, the Sainte-Victoire and the Alps.\n\nAfter a short descent the hardest ramp starts at kilometre 17: a good kilometre and a half averaging more than 20 percent up onto the ridge. From there about eight kilometres remain, almost all downhill, through the Grand Vallon aid station and back to the village.\n\nThe organisers call the course wild and technical, and that is accurate: limestone, stony paths and steep flanks, with only a few percent of the route flat. In between, stretches of forest with softer ground give you a breather.",{"de":403,"en":404},"Die Boucle Cugeoise hat eine klare Zweiteilung: knapp zwei Drittel Klettern, dann ein langer Abstieg. Teil die Kraft entsprechend ein. Der erste Anstieg kommt früh und verleitet dazu, im Feld mitzulaufen. Geh ihn ruhig an, denn die beiden großen Brocken kommen erst ab Kilometer 11.\n\nRennentscheidend ist der Abschnitt zwischen Pic de Bertagne und Kamm. Am Bertagne und an der Rampe danach mit über 20 Prozent ist ein kräftiger, gleichmäßiger Gehschritt schneller als ein erzwungener Laufschritt.\n\nDie Falle liegt in den letzten acht Kilometern. Wer oben leer ist, verliert auf dem steinigen Abstieg nicht nur Zeit, sondern auch Trittsicherheit. Komm mit Reserven auf den Kamm, dann kannst du bergab laufen lassen.","The Boucle Cugeoise splits cleanly in two: roughly two thirds climbing, then one long descent. Spend your strength accordingly. The first climb comes early and tempts you to go with the crowd. Take it calmly, because the two big pieces only start at kilometre 11.\n\nThe race is decided between the Pic de Bertagne and the ridge. On the Bertagne climb and the ramp after it, above 20 percent, a strong steady hike is faster than a forced run.\n\nThe trap is in the last eight kilometres. Arrive empty on the ridge and the stony descent costs you not only time but also sure-footedness. Reach the top with something left and you can let it run on the way down.",{"de":406,"en":407},"Die meisten Läufer sind auf der Boucle Cugeoise zwischen dreieinhalb und fünfeinhalb Stunden unterwegs. Die Belastung ist ein langer aerober Lauf mit vielen kraftbetonten Phasen: Fast sechzig Prozent der Strecke sind steil bergauf oder bergab, flache Abschnitte, auf denen man in einen Rhythmus kommt, gibt es kaum.\n\nDie rennentscheidenden Phasen sind die steilen Anstiege zum Pic de Bertagne und auf den Kamm sowie der lange Abstieg danach. Trainiere Bergintervalle von zehn bis zwanzig Minuten auf steilem Gelände im zügigen Gehschritt und kombiniere sie mit Abstiegen auf felsigen Pfaden. Lange Läufe von drei bis vier Stunden mit viel Höhe sind die Basis.\n\nTechnik ist auf diesem Untergrund ein eigener Trainingsschwerpunkt. Kalkfels und loses Geröll verlangen kurze Schritte, wache Augen und stabile Fußgelenke. Lauf so oft wie möglich auf steinigen Wegen und ergänze Kraft- und Stabilisationsübungen für Waden, Oberschenkel und Rumpf.\n\nAnfang März kann es auf dem Kamm windig und kalt sein, im Tal dagegen mild. Gewöhn dich daran, mit Jacke und Handschuhen im Rucksack zu laufen und sie unterwegs an- und auszuziehen.","Most runners spend between three and a half and five and a half hours on the Boucle Cugeoise. The effort is a long aerobic run with many strength-heavy phases: almost sixty percent of the course is steeply up or down, and there are hardly any flat sections where you can settle into a rhythm.\n\nThe decisive phases are the steep climbs to the Pic de Bertagne and onto the ridge, and the long descent after them. Train hill repeats of ten to twenty minutes on steep ground at a brisk hike and combine them with descents on rocky paths. Long runs of three to four hours with plenty of vertical are the base.\n\nTechnique is a training goal of its own on this ground. Limestone and loose scree call for short steps, alert eyes and stable ankles. Run on stony trails as often as you can and add strength and stability work for calves, quads and core.\n\nIn early March the ridge can be windy and cold while the valley is mild. Get used to running with a jacket and gloves in your pack and putting them on and off on the move.",{"raceName":409,"kind":17,"hasTrack":25,"composedLegs":19,"startDate":26,"leg":19,"legGroup":19,"distanceInMeters":410,"elevationGainInMeters":411,"format":22,"profile":412,"intro":550,"description":553,"pacing":556,"training":559},"Manon des Sources",17000,669,{"classification":30,"routeShape":31,"totalAscentM":411,"totalDescentM":411,"netElevationM":413,"vertPerKm":414,"climbs":415,"remainingVertM":33,"gradientDistribution":442,"downsampledProfile":447,"trackPolyline":549},-1,39.6,[416,420,424,430,436],{"startKm":37,"lengthKm":38,"avgGradientPct":417,"maxGradientPct":70,"elevGainM":418,"score":419,"category":43},13.7,381,38062,{"startKm":247,"lengthKm":421,"avgGradientPct":249,"maxGradientPct":256,"elevGainM":422,"score":423,"category":19},1.05,64,6416,{"startKm":254,"lengthKm":425,"avgGradientPct":426,"maxGradientPct":427,"elevGainM":428,"score":429,"category":80},1.13,9.6,16.2,108,10793,{"startKm":431,"lengthKm":432,"avgGradientPct":249,"maxGradientPct":433,"elevGainM":434,"score":435,"category":19},7.5,0.98,10,59,5935,{"startKm":437,"lengthKm":275,"avgGradientPct":438,"maxGradientPct":439,"elevGainM":440,"score":441,"category":19},14.83,6.5,8,28,2778,{"flatPct":443,"upPct":388,"downPct":444,"steepUpPct":445,"steepDownPct":446},7,28.4,19.4,20.4,[448,450,452,454,457,459,462,465,468,471,474,476,478,481,482,484,486,489,492,494,497,500,503,506,509,512,515,517,519,521,524,527,530,532,535,538,541,543,545,548],{"km":33,"elevM":449},225,{"km":275,"elevM":451},201,{"km":453,"elevM":290},0.88,{"km":455,"elevM":456},1.3,204,{"km":83,"elevM":458},240,{"km":460,"elevM":461},2.17,315,{"km":463,"elevM":464},2.6,393,{"km":466,"elevM":467},3.03,469,{"km":469,"elevM":470},3.48,555,{"km":472,"elevM":473},3.9,565,{"km":475,"elevM":128},4.33,{"km":477,"elevM":473},4.78,{"km":479,"elevM":480},5.2,598,{"km":115,"elevM":190},{"km":483,"elevM":312},6.08,{"km":438,"elevM":485},644,{"km":487,"elevM":488},6.93,700,{"km":490,"elevM":491},7.38,711,{"km":493,"elevM":178},7.8,{"km":495,"elevM":496},8.23,760,{"km":498,"elevM":499},8.68,764,{"km":501,"elevM":502},9.1,693,{"km":504,"elevM":505},9.53,689,{"km":507,"elevM":508},9.98,663,{"km":510,"elevM":511},10.4,643,{"km":513,"elevM":514},10.83,630,{"km":516,"elevM":514},11.28,{"km":77,"elevM":518},638,{"km":336,"elevM":520},619,{"km":522,"elevM":523},12.58,583,{"km":525,"elevM":526},13,529,{"km":528,"elevM":529},13.43,459,{"km":531,"elevM":71},13.88,{"km":533,"elevM":534},14.3,423,{"km":536,"elevM":537},14.73,368,{"km":539,"elevM":540},15.18,391,{"km":542,"elevM":386},15.6,{"km":544,"elevM":461},16.02,{"km":546,"elevM":547},16.48,256,{"km":60,"elevM":104},"g_dgGqzxa@bAeB`CbD|A~@dGzA`PaCp@lJiMdBmL}CaBxAGdBiCmEyCcAgAiAw@aBNmCa@gAgD{@qGtH]rBtApIbA|AmJeBkG{CmCmCQuA}CeB_AgBsDuCwGOoBxE}A{@gB~@{BxHyChP?rFg@jFiDnFMfB`@vBmBfAeA|BdAzBxCxCkDQwBkAo@\\{@bCn@pFUrBoFfJw@J}AqBoDc@cAb@PxEU|ApAtEUhCpAbAFhCz@v@n@zB[lDRrCU\\bAzEjAbAXpC}C~Es@fCyAXcAw@{BcF{C{DeEqJOwJuCeRoGmUGuG{@eEaBeB\\]ReCWkJmCwEGkFs@kA\\}Fi@mE~@wB?uA`BClAkDFaEeA}BHkGiC{KX{HiBuLlB_J?aE}AuI`@{CtAiBKoFk@iEkCwGEcFeBgDt@sBxB{@Vq@cAqFpAoH]wFd@_LeEqGjDVzCbBYbFRzHf@j@fC`@z@~B?bDxAMdExDpLtCbHoBjFl@MrBe@FQtAq@`AfHc@`Bz@rBlC~Bq@bBt@pCPdBcAfD~FtCa@}AlAv@GlC~B`BxFjDrFdBhArAGpCnAdLhRpCnBfOlGvBi@rD~Q~EjDd@vBj@CxBnHh@@fBvH\\DIdAqBc@m@cByBLw@k@_@RNzD{AkAaAR~@zD",{"de":551,"en":552},"Die Manon des Sources ist die schnelle Naturlauf-Strecke des Trail de la Sainte Baume: eine Runde durch das Gemeindegebiet von Cuges-les-Pins mit einem ersten Blick auf das Sainte-Baume-Massiv, ohne dessen Gipfel zu besteigen. Laufbar, aber auf Pfaden, die trotzdem auf jeden Schritt achten lassen.","The Manon des Sources is the fast nature-run course of the Trail de la Sainte Baume: a loop through the countryside around Cuges-les-Pins that gives you a first look at the Sainte-Baume massif without climbing its summits. Runnable, but on paths that still make you watch every step.",{"de":554,"en":555},"Die Runde startet in Cuges-les-Pins und hat ihren einzigen großen Anstieg gleich am Anfang: ab Kilometer 1 knapp drei Kilometer mit fast 14 Prozent hinauf in den Wald, denselben Aufstieg, mit dem auch die längeren Strecken beginnen. Danach bleibt die Manon des Sources unterhalb der großen Gipfel. Die Strecke steigt in kürzeren Wellen bis auf rund 760 Meter bei Kilometer 8 bis 9 und läuft dann über einen langen, sanft fallenden Abschnitt am Verpflegungsposten Grand Vallon vorbei zurück ins Tal.\n\nDer Veranstalter beschreibt sie als schnelle Naturlauf-Strecke, warnt aber vor der Technik der Pfade, und das passt zum Gelände rund um Cuges-les-Pins: Das Dorf liegt in einer Karstsenke zwischen Marseille und Toulon, die Wege führen über Kalkstein und durch Kiefernwald. Mehr als die Hälfte der Strecke steigt oder fällt mäßig, nur ein kleiner Teil ist wirklich flach.\n\nDie letzten acht Kilometer fallen fast durchgehend ab, unterbrochen von einer kurzen Gegensteigung bei Kilometer 15, bevor es ins Dorf zurückgeht.","The loop starts in Cuges-les-Pins and puts its only big climb right at the beginning: from kilometre 1, almost three kilometres at nearly 14 percent up into the forest, the same climb the longer courses open with. After that the Manon des Sources stays below the big summits. It climbs in shorter waves to around 760 metres between kilometres 8 and 9, then runs a long, gently falling stretch past the Grand Vallon aid station back down to the valley.\n\nThe organisers describe it as a fast nature run but warn about how technical the paths are, which fits the ground around Cuges-les-Pins: the village sits in a karst basin between Marseille and Toulon, and the trails run over limestone and through pine forest. More than half of the course rises or falls moderately, and only a small part is truly flat.\n\nThe last eight kilometres drop almost the whole way, broken only by a short rise at kilometre 15 before you run back into the village.",{"de":557,"en":558},"Bei der Manon des Sources kommt der härteste Teil zuerst. Der Anstieg ab Kilometer 1 ist steil genug, dass viele dort zu hart anlaufen. Lauf ihn kontrolliert oder geh die steilsten Stücke, denn danach folgen noch fünf Kilometer welliges Bergauf, auf denen du laufen willst.\n\nDas Rennen entscheidet sich auf der zweiten Hälfte. Ab Kilometer 9 geht es fast durchgehend bergab, und wer hier flüssig und sicher über die steinigen Pfade läuft, gewinnt viel Zeit. Das gilt nur, wenn die Beine nach dem Anfang noch frisch sind.\n\nDie Falle ist das Tempo bergab. Auf Kalkstein und losem Untergrund kostet ein Sturz mehr als jeder Zeitgewinn. Halte die Schritte kurz, den Blick nach vorn und steigere erst auf den letzten Kilometern.","On the Manon des Sources the hardest part comes first. The climb from kilometre 1 is steep enough that many start it too hard. Run it under control or hike the steepest pitches, because five more kilometres of rolling uphill follow where you want to be running.\n\nThe race is decided in the second half. From kilometre 9 it runs downhill almost the whole way, and anyone who moves fluidly and safely over the stony paths gains a lot of time. That only works if your legs are still fresh after the start.\n\nThe trap is speed on the descent. On limestone and loose ground a fall costs more than any time you could gain. Keep your steps short, look ahead, and only push over the last few kilometres.",{"de":560,"en":561},"Für die meisten Teilnehmenden dauert die Manon des Sources zwischen zwei und drei Stunden. Es ist ein überwiegend aerober Lauf im oberen Bereich, mit einem harten Anstieg am Anfang und einer langen, schnellen zweiten Hälfte. Das verlangt Tempohärte genauso wie die Fähigkeit, auf technischem Gelände sauber zu laufen.\n\nDie rennentscheidenden Phasen sind der steile Auftakt und der lange Abstieg. Trainiere Bergläufe von fünf bis zehn Minuten auf steilem Gelände und lauf danach weiter, um zu lernen, nach einem harten Anstieg wieder in den Rhythmus zu finden. Dazu gehören zügige Trailläufe von anderthalb bis zwei Stunden mit welligem Profil.\n\nFür die zweite Hälfte brauchst du Sicherheit bergab auf steinigem Untergrund. Lauf regelmäßig auf felsigen Pfaden, übe kurze, schnelle Schritte und stärke Fußgelenke und Oberschenkel mit Kraft- und Stabilisationsübungen.\n\nAnfang März kann es kühl und feucht sein, und nasser Kalk ist rutschig. Teste Schuhe mit gutem Grip und eine leichte Windjacke, die zur Pflichtausrüstung gehört, auf deinen Trainingsläufen.","For most participants the Manon des Sources takes between two and three hours. It is a mostly aerobic run at the upper end of that range, with a hard climb at the start and a long, fast second half. That calls for tempo endurance as much as for clean running on technical ground.\n\nThe decisive phases are the steep opening and the long descent. Train uphill efforts of five to ten minutes on steep ground and keep running afterwards, to learn to find your rhythm again after a hard climb. Add brisk trail runs of one and a half to two hours over rolling terrain.\n\nThe second half needs confidence downhill on stony ground. Run on rocky paths regularly, practise short quick steps and strengthen ankles and quads with strength and stability work.\n\nEarly March can be cool and damp, and wet limestone is slippery. Test shoes with good grip and a light windproof jacket, which is part of the mandatory kit, on your training runs.",{"raceName":563,"kind":17,"hasTrack":25,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":564,"elevationGainInMeters":565,"format":22,"profile":566,"intro":699,"description":702,"pacing":705,"training":708},"SkyBaume",15000,864,{"classification":30,"routeShape":31,"totalAscentM":565,"totalDescentM":565,"netElevationM":33,"vertPerKm":567,"climbs":568,"remainingVertM":33,"gradientDistribution":587,"downsampledProfile":592,"trackPolyline":698},58.6,[569,574,582],{"startKm":33,"lengthKm":61,"avgGradientPct":570,"maxGradientPct":571,"elevGainM":572,"score":573,"category":51},10.7,28.2,168,16819,{"startKm":575,"lengthKm":576,"avgGradientPct":577,"maxGradientPct":578,"elevGainM":579,"score":580,"category":581},2.13,4.8,13.9,48.8,666,66567,"1",{"startKm":583,"lengthKm":275,"avgGradientPct":479,"maxGradientPct":584,"elevGainM":585,"score":586,"category":19},12.63,6.7,22,2191,{"flatPct":588,"upPct":55,"downPct":589,"steepUpPct":590,"steepDownPct":591},2.5,19.5,31.2,29.7,[593,595,598,601,603,606,608,610,613,615,618,621,624,625,628,631,634,636,639,642,645,648,651,654,656,658,661,664,666,669,672,674,676,679,682,685,688,691,694,697],{"km":33,"elevM":594},223,{"km":596,"elevM":597},0.38,251,{"km":599,"elevM":600},0.75,288,{"km":425,"elevM":602},360,{"km":604,"elevM":605},1.5,390,{"km":607,"elevM":389},1.9,{"km":609,"elevM":418},2.28,{"km":611,"elevM":612},2.65,426,{"km":466,"elevM":614},464,{"km":616,"elevM":617},3.4,495,{"km":619,"elevM":620},3.78,533,{"km":622,"elevM":623},4.15,562,{"km":247,"elevM":116},{"km":626,"elevM":627},4.9,633,{"km":629,"elevM":630},5.28,672,{"km":632,"elevM":633},5.68,701,{"km":45,"elevM":635},761,{"km":637,"elevM":638},6.43,908,{"km":640,"elevM":641},6.8,1023,{"km":643,"elevM":644},7.18,1018,{"km":646,"elevM":647},7.55,901,{"km":649,"elevM":650},7.93,797,{"km":652,"elevM":653},8.3,737,{"km":498,"elevM":655},710,{"km":657,"elevM":208},9.05,{"km":659,"elevM":660},9.45,641,{"km":662,"elevM":663},9.82,620,{"km":256,"elevM":665},596,{"km":667,"elevM":668},10.58,559,{"km":670,"elevM":671},10.95,501,{"km":673,"elevM":380},11.33,{"km":77,"elevM":675},446,{"km":677,"elevM":678},12.08,422,{"km":680,"elevM":681},12.45,375,{"km":683,"elevM":684},12.83,382,{"km":686,"elevM":687},13.23,388,{"km":689,"elevM":690},13.6,353,{"km":692,"elevM":693},13.98,278,{"km":695,"elevM":696},14.35,257,{"km":536,"elevM":594},"y}cgGyzxa@l@eAgBoBQuCyA_CtClBdEKbAfATWa@uC{BuDbA{@gAyCk@Be@wB_FkDsDaRwBj@eOoGqCmBeKcQmB}AiBi@m@VgBgAkDuFaBwFmC_Cw@F|AmAuC`@K`E}BjFr@iGeByC\\vBs@fDiB|CqAT_A`BuAn@eBlEeA[_AgCeGhAoCq@u@|AsCZyCnBSnA{@^{A^iBu@kC?uD~B_EzEkB\\yAiAeAdIu@KaC{KoDkDoFoAoBh@{B{@oHw@_DmCqCi@gCiCcBXgCo@iEiMmEfAo@Oa@h@mA]gAwH]gZ`@]X\\lCQpAe@No@jBvC?nAzBvEtAk@nD\\~B{@~C\\l@YlAP|CxErBz@`G?|AcAbAoBhAiPa@iGiBkFgDmA|CsBnKwB\\v@pGlA~@pAe@~DR|Hf@h@fCb@z@~B?`DxAKdEvDpLvCbHoBjFn@KrBg@FOtAs@~@fHa@`Bz@rBlC~Bs@bBv@pCNdBcAfD`GtCa@}AjAv@GlC~B`BxFjDrFdBhAf@YzD~AfLjRpCnBfOlGvBi@rD~Q~EjDd@vBj@CzB|Hf@C`AdFpApBuBT_BuC}@d@wBi@VtFeBoB}@\\bAzD",{"de":700,"en":701},"Die SkyBaume ist das Vertical-Format des Trail de la Sainte Baume, gelaufen am Samstagnachmittag: In knapp sieben Kilometern geht es von Cuges-les-Pins auf den Kamm der Sainte-Baume, mit Rampen von über 30 Prozent, danach auf langen Pfaden zurück ins Dorf. Viele kombinieren sie mit einem der Rennen am Sonntag.","The SkyBaume is the vertical-style race of the Trail de la Sainte Baume, held on Saturday afternoon: in just under seven kilometres it climbs from Cuges-les-Pins to the ridge of the Sainte-Baume, on ramps steeper than 30 percent, then returns to the village on long trails. Many runners pair it with one of the Sunday races.",{"de":703,"en":704},"Das Rennen besteht aus einem großen Anstieg und einem langen Rückweg. Nach einem kurzen, steilen Auftakt aus dem Dorf beginnt bei Kilometer 2 der eigentliche Aufstieg: knapp fünf Kilometer mit rund 14 Prozent im Schnitt, oben mit Abschnitten, an denen die Hände auf die Knie gehen. Der Veranstalter nennt Steigungen von über 30 Prozent. Kurz vor Kilometer 7 erreicht die Strecke den Kamm der Sainte-Baume auf gut 1.000 Metern, rund 800 Meter über dem Start.\n\nDer Rückweg ist länger als der Aufstieg. Er fällt zunächst steil vom Kamm, dann gleichmäßiger über mehrere Kilometer bis zum Getränkeposten bei Kilometer 9,5 und weiter ins Tal, mit nur einer kleinen Gegensteigung kurz vor Cuges-les-Pins.\n\nDas Gelände ist typisch für das Massiv: Kalkfels, steinige Pfade und steile, offene Flanken mit weitem Blick über das Hinterland zwischen Marseille und Toulon. Weil die SkyBaume am Samstag läuft, ist sie für viele der Auftakt eines Wochenendes mit zwei Rennen. Dafür gibt es eigene Wertungen für die Kombination mit den Sonntagsläufen.","The race is one big climb and one long way home. After a short steep opening out of the village the real ascent starts at kilometre 2: almost five kilometres averaging about 14 percent, with sections near the top where your hands go to your knees. The organisers quote gradients beyond 30 percent. Just before kilometre 7 the course reaches the ridge of the Sainte-Baume at a little over 1,000 metres, about 800 metres above the start.\n\nThe way back is longer than the climb. It drops steeply off the ridge, then more evenly for several kilometres to the drinks station at kilometre 9.5 and on into the valley, with only one small rise shortly before Cuges-les-Pins.\n\nThe terrain is typical of the massif: limestone, stony paths and steep open flanks with wide views over the hinterland between Marseille and Toulon. Because the SkyBaume runs on Saturday, it opens a two-race weekend for many runners, and there are separate rankings for combining it with the Sunday races.",{"de":706,"en":707},"Die SkyBaume wird am Berg entschieden. Der Großteil des Höhengewinns liegt auf den knapp fünf Kilometern ab Kilometer 2, und dort zählt ein Rhythmus, den du bis oben halten kannst. Lauf die flacheren Stücke unten, geh die steilen Passagen kraftvoll und setz die Hände auf die Oberschenkel, wo es über 30 Prozent hat.\n\nDie größte Falle ist der Auftakt. Der kurze Anstieg direkt aus dem Dorf ist steil und kommt mit vollem Puls aus dem Startgedränge. Wer hier überzieht, bezahlt das auf dem Hauptanstieg doppelt.\n\nBergab sind es dann acht Kilometer, und die sind kein Auslaufen. Der steile Teil direkt vom Kamm erfordert Konzentration auf müden Beinen. Wer am Sonntag noch ein Rennen läuft, sollte hier besonders kontrolliert laufen, denn der Abstieg kostet die Oberschenkel mehr als der Aufstieg.","The SkyBaume is decided on the climb. Most of the height gain sits on the five kilometres from kilometre 2, and what counts there is a rhythm you can hold to the top. Run the gentler pieces low down, hike the steep sections powerfully and push on your thighs where it goes beyond 30 percent.\n\nThe biggest trap is the opening. The short climb straight out of the village is steep and arrives with your pulse high from the start. Overdo it there and you pay twice on the main climb.\n\nThen come eight kilometres downhill, and they are no cool-down. The steep part off the ridge needs concentration on tired legs. If you are racing again on Sunday, run it with extra control, because the descent costs your quads more than the climb.",{"de":709,"en":710},"Die SkyBaume dauert für die meisten zwischen zwei und drei Stunden, die Schnellsten sind deutlich schneller. Die Belastung zerfällt in zwei Teile: ein langer, harter Anstieg an der Schwelle und ein langer Abstieg, der vor allem Muskeln und Technik fordert. Flache Abschnitte gibt es praktisch keine.\n\nFür den Aufstieg brauchst du steile Bergintervalle. Trainiere Anstiege von zehn bis dreißig Minuten auf Gelände mit über 15 Prozent, im Wechsel zwischen Laufen und kräftigem Gehen, und übe die Technik mit den Händen auf den Oberschenkeln. Treppen oder sehr steile Wege eignen sich, wenn kein Berg in der Nähe ist.\n\nDer Abstieg ist der unterschätzte Teil. Rund acht Kilometer bergab auf steinigem Kalk verlangen exzentrische Kraft und sichere Füße. Baue Abstiege auf felsigen Pfaden in dein Training ein und kräftige Oberschenkel und Waden gezielt.\n\nWer die SkyBaume mit einem Sonntagsrennen kombiniert, sollte das Doppel im Training simulieren: einen harten Bergtag, am nächsten Morgen einen längeren Lauf. Anfang März kann es auf dem Kamm kalt und windig sein, daher gehört eine Windjacke zur Pflichtausrüstung.","The SkyBaume takes most runners between two and three hours, and the fastest are well under that. The effort splits into two parts: a long hard climb at threshold and a long descent that mainly tests muscles and technique. There are practically no flat sections.\n\nFor the climb you need steep hill work. Train climbs of ten to thirty minutes on ground steeper than 15 percent, alternating running and strong hiking, and practise the hands-on-thighs technique. Stairs or very steep paths work if there is no mountain nearby.\n\nThe descent is the underrated part. Around eight kilometres downhill on stony limestone demand eccentric strength and sure feet. Build descents on rocky paths into your training and strengthen quads and calves specifically.\n\nIf you pair the SkyBaume with a Sunday race, simulate the double in training: a hard hill day followed by a longer run the next morning. In early March the ridge can be cold and windy, which is why a windproof jacket is part of the mandatory kit.",[712],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[714,721,730,737,743,751],{"slug":715,"eventName":716,"proseName":717,"city":718,"country":8,"eventType":13,"eventDate":719,"distanceInMeters":21,"elevationGainInMeters":720,"classification":30},"trail-des-maures","Trail des Maures",{"de":716,"en":716},"Collobrières","2027-05-07T00:00:00.000Z",4413,{"slug":722,"eventName":723,"proseName":724,"city":726,"country":8,"eventType":13,"eventDate":727,"distanceInMeters":728,"elevationGainInMeters":729,"classification":30},"trail-du-ventoux","Trail du Ventoux Au Vieux Campeur",{"de":725,"en":725},"Trail du Ventoux","Bédoin","2027-03-20T00:00:00.000Z",105000,5017,{"slug":731,"eventName":732,"proseName":733,"city":734,"country":8,"eventType":13,"eventDate":735,"distanceInMeters":21,"elevationGainInMeters":736,"classification":30},"festival-des-templiers","Festival des Templiers",{"de":732,"en":732},"Millau","2026-10-16T00:00:00.000Z",4010,{"slug":738,"eventName":739,"proseName":740,"city":734,"country":8,"eventType":13,"eventDate":741,"distanceInMeters":21,"elevationGainInMeters":742,"classification":30},"tarn-valley-trail","Tarn Valley Trail",{"de":739,"en":739},"2027-05-08T00:00:00.000Z",4367,{"slug":744,"eventName":745,"proseName":746,"city":747,"country":8,"eventType":13,"eventDate":748,"distanceInMeters":749,"elevationGainInMeters":750,"classification":30},"ceven-trail","Ceven'Trail",{"de":745,"en":745},"Le Vigan","2027-03-06T00:00:00.000Z",101000,4717,{"slug":752,"eventName":753,"proseName":754,"city":755,"country":8,"eventType":13,"eventDate":756,"distanceInMeters":757,"elevationGainInMeters":758,"classification":30},"runthrough-trails-morzine-avoriaz","RunThrough Trails Ultra Trail Morzine-Avoriaz",{"de":753,"en":753},"Morzine","2027-06-19T00:00:00.000Z",101900,5669,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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