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Marcaires","Muhlbach-sur-Munster","France","2027-06-06T00:00:00.000Z","2026-10-31T14:29:05.000Z","https://www.traildesmarcaires.com/",{"de":6,"en":6},"Running",[15,226,410,555,559],{"raceName":6,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":20,"elevationGainInMeters":21,"format":22,"profile":23,"intro":214,"description":217,"pacing":220,"training":223},"STANDARD",true,null,"2027-06-06",65000,3304,"FIXED_DISTANCE",{"classification":24,"routeShape":25,"totalAscentM":21,"totalDescentM":26,"netElevationM":27,"vertPerKm":28,"climbs":29,"remainingVertM":87,"gradientDistribution":88,"downsampledProfile":94,"trackPolyline":213},"MOUNTAINOUS","loop",3298,6,51.3,[30,38,46,54,61,67,73,80],{"startKm":31,"lengthKm":32,"avgGradientPct":33,"maxGradientPct":34,"elevGainM":35,"score":36,"category":37},4.7,5.25,11.9,36.7,625,62489,"2",{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":45},10.4,0.6,24.3,39.5,146,14563,"4",{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":53},19.35,1.88,14.2,27,267,26682,"3",{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":45},32.13,1.15,13.1,26.5,151,15120,{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":62,"elevGainM":65,"score":66,"category":37},34.8,2.53,13.5,340,33975,{"startKm":68,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":49,"elevGainM":71,"score":72,"category":45},42.95,1.3,10.8,140,14008,{"startKm":74,"lengthKm":75,"avgGradientPct":76,"maxGradientPct":77,"elevGainM":78,"score":79,"category":45},45.88,1.38,11.6,29.1,160,15994,{"startKm":81,"lengthKm":82,"avgGradientPct":83,"maxGradientPct":84,"elevGainM":85,"score":86,"category":53},51.18,1.6,17.4,26,279,27902,1034,{"flatPct":89,"upPct":90,"downPct":91,"steepUpPct":92,"steepDownPct":93},7.3,17.3,20,28.1,27.3,[95,98,101,104,107,110,113,116,119,122,125,127,130,133,136,139,142,145,147,150,153,156,159,162,165,168,171,174,177,180,183,186,189,192,195,198,201,204,207,210],{"km":96,"elevM":97},0,470,{"km":99,"elevM":100},1.65,487,{"km":102,"elevM":103},3.3,570,{"km":105,"elevM":106},4.95,532,{"km":108,"elevM":109},6.6,686,{"km":111,"elevM":112},8.28,929,{"km":114,"elevM":115},9.93,1146,{"km":117,"elevM":118},11.58,1233,{"km":120,"elevM":121},13.23,1298,{"km":123,"elevM":124},14.88,1307,{"km":126,"elevM":115},16.52,{"km":128,"elevM":129},18.18,933,{"km":131,"elevM":132},19.83,978,{"km":134,"elevM":135},21.48,1185,{"km":137,"elevM":138},23.13,1181,{"km":140,"elevM":141},24.8,1135,{"km":143,"elevM":144},26.45,1157,{"km":92,"elevM":146},1267,{"km":148,"elevM":149},29.75,1116,{"km":151,"elevM":152},31.4,800,{"km":154,"elevM":155},33.05,780,{"km":157,"elevM":158},34.7,841,{"km":160,"elevM":161},36.35,1068,{"km":163,"elevM":164},38,1190,{"km":166,"elevM":167},39.65,1283,{"km":169,"elevM":170},41.33,1027,{"km":172,"elevM":173},42.98,842,{"km":175,"elevM":176},44.63,959,{"km":178,"elevM":179},46.28,971,{"km":181,"elevM":182},47.93,1067,{"km":184,"elevM":185},49.58,1104,{"km":187,"elevM":188},51.23,934,{"km":190,"elevM":191},52.88,1208,{"km":193,"elevM":194},54.53,1132,{"km":196,"elevM":197},56.18,1145,{"km":199,"elevM":200},57.85,1093,{"km":202,"elevM":203},59.5,981,{"km":205,"elevM":206},61.15,771,{"km":208,"elevM":209},62.8,631,{"km":211,"elevM":212},64.45,476,"sgbdHq~fj@pAfNuBvDcCq@cA|@hCtLxGtJ`P|G`GxLbGfGmErIhBnKwC`QxA|RyG~Mr@dFxEdFSbLlC~@rPbS~EtA|GzJzFlYbBrVjEtJdBpLcFxFaMb@mChBeLzPyErNsFpGkNjHyKfB{@vAiEK}@oAa@rAiCIC~C}BfECvMsEoIiA^cDkFoBh@iHaBgBnAf@HsA|D{DmIjBmDoKtDj@gDhCsByCa@vAqBaC`@Dy@bCyCuBTnAqE`GoI_DaK_KgNeCmI{GoEmCnU}DzLl@vQ_@lLaCbFqAxMxBtGiC|PRdHzAhDeEjH]`F`BlRjInKjIhCjLcSxKpPpBvIrPfAxMxKbKoB~H_SnCUtBrAtA|Bd@hGu@fRd@nFrJb\\SlItD_EuExPvCkC[|B{D|HbHaDtCcIdAq@Fz@hKgLbD[jAgF?mG`CjE`@rGuArDuFjDuKrQRdG~EdCtHuL|A_IWvInBpEjCEiIjJHvAfCbFNyErAKHxApBiCu@~CjByAWbIz@_CzA~Aq@@uE`P}IlKgOsImDxBfJpB`N~LlDUxFtEhTzFv@kBhGg@|FyFf@}C~EcDpB@vHeJbAsD`DcA`DLvH|GpIv@pEnG~HqApDiE~TvCfP}D|H_KlJcF{DoYdQxVuFrNLxItM{JfOkUjH}CnVeE`FqI~FcFeFAuImGbAiAuB}AkM@qF_QePiSwSid@qDiC_ArByAeDpEwMoHZ~@yBmAKlA{FkAS[iC|@{OhErBcKsUbH|B_EmKvIlDo@qAdCt@pNnHfL|@pOkK`RkE`RlJFgBlG}FnB{EgAiGkEhFsFk@|FgBfBkKzDm@bM{VsPnF}Ge@|@sBiId@{BkEtBey@eAsHzNlJ`U|GtVeEvJr@bGjEfHZ`HcHbKeChDmDtGiZy@eCeAnBkAaEWpBw@cAwC\\qGkIsDy@oGvA~@gFsAaD}B{BPvB{@G_CuFkRoSo@tB{E{GcE{MiDoCkAcJlNqThKiGbB\\fKwCNiFiCgIyB_B_WrJwRhUgKJPaC{G~@{F{Ak@cDpG}Xw@uPcFiC}BeH_EaANeBtC}BkEiDz@{@qOiEcDqNc@{F|CgQxE@rHcD~IoX[cP{EkRF_PxGaF~Ti@kJqFaHoQhEaZhAcChEnAvAoOiGlDBiNo@eBaCb@kOzTeDzNsDbJuB`AuEPyRmLkD{I_I__@s@{I|@eM]}FqIoDg@iBwIxCyB[bO_QzARuDsf@{DhAqK_KmDd@iDkAeC|X{MjHlAoKy@e@qErYiFzF]tRoDrGwCl@iClF{CxNkGrBcAlBU~A~AvJ~@rg@_HjRlBp@k@zLfGtAcCpBmAbEeBz_@aEzFD|EuGdL}KnD_OwC~Bb@dBbDoJlCfAr@iFpCmKe@_DdGmBhTgV}J_CcGwLwCeDaGiUwDoMkLqAaFJxH",{"de":215,"en":216},"Der Trail des Marcaires ist die lange Runde durch das Munstertal: 65 Kilometer ab Muhlbach-sur-Munster, vorbei an drei Seen und nirgends lange flach. Die Vorbereitung dreht sich darum, mit 3.300 Höhenmetern so hauszuhalten, dass der steilste längere Anstieg des Tages noch steigbar bleibt, denn der kommt erst bei Kilometer 51.","The Trail des Marcaires is the long way round the Munster valley: 65 km from Muhlbach-sur-Munster, past three lakes and never flat for long. Preparing for it means budgeting 3,300 metres of ascent so that the steepest sustained climb of the day is still one you can work, because it only arrives at km 51.",{"de":218,"en":219},"Der markierte Kurs wird semi-autonom gelaufen, einen Teil deiner Versorgung trägst du also selbst. Er führt durch das Munstertal an den Seen Fischboedle, Schiessrothried und Altenweiher vorbei und bewegt sich zwischen 437 und 1.363 Metern Höhe. Weniger als ein Zehntel der Runde ist flach, mehr als die Hälfte geht steil bergauf oder bergab. Der Lauf zählt 3 ITRA-Punkte und als Index UTMB 100K, außerdem gibt es auf der langen Strecke eine Staffel.\n\nNach einem kleinen Hügel zum Einlaufen beginnt bei Kilometer 4,7 der längste Anstieg des Tages: gut fünf Kilometer und über 600 Höhenmeter, auf die bei Kilometer 10,4 eine kurze Rampe mit fast einem Viertel Steigung folgt. Danach läuft das Rennen in großen Wellen. Um Kilometer 18 und um Kilometer 31 fällt der Kurs tief ein, und beide Male führt der Wiederaufstieg über 1.200 Meter hinaus.\n\nAb Kilometer 43 rücken die Anstiege enger zusammen. Der Schlüssel liegt bei Kilometer 51, wo nach einem Abstieg 1,6 Kilometer mit gut 17 Prozent im Schnitt warten. Oben bleibt der Kurs noch einige Kilometer hoch, dann verliert er auf dem Rückweg nach Muhlbach über 600 Höhenmeter und endet dort, wo er begonnen hat.","The marked course is run semi-autonomously, so you carry part of your own supplies. It crosses the Munster valley past the Fischboedle, Schiessrothried and Altenweiher lakes and stays between 437 and 1,363 metres. Less than a tenth of the loop is flat, and more than half is steep, up or down. The race carries 3 ITRA points and an Index UTMB 100K rating, and the long course also hosts a relay.\n\nA small warm-up hill leads to km 4.7, where the longest climb of the day begins: a little over five kilometres and more than 600 metres of gain, followed at km 10.4 by a short ramp averaging almost one in four. From there the race moves in big waves. The course drops deep around km 18 and again around km 31, and both times the climb back out goes above 1,200 metres.\n\nFrom km 43 the climbs come closer together. The key one sits at km 51, where a descent delivers you to 1.6 km averaging just over 17 percent. The course stays high for a few kilometres after that, then sheds more than 600 metres on the way back to Muhlbach, finishing where it began.",{"de":221,"en":222},"Über 50 Höhenmeter pro Kilometer und kaum flache Stücke bedeuten: Auf dieser Runde gibt es kein Tempo, das sich halten ließe. Rund ein Drittel der Höhenmeter steckt zudem nicht in den großen Anstiegen, sondern in den kurzen Gegenanstiegen dazwischen, und die kosten mehr, als sie aussehen. Plane das Rennen deshalb nach Stunden und Anstiegen statt nach Kilometern, und gehe das Steile von Beginn an.\n\nDie Falle liegt früh. Der lange Anstieg ab Kilometer 4,7 trifft auf frische Beine und lässt sich anfangs laufen, doch hinter der Rampe bei Kilometer 10,4 liegen noch mehr als 50 Kilometer. Wer hier über seine Verhältnisse steigt, bezahlt auf den steilen Abstiegen nach Kilometer 15, lange bevor die zweite Hälfte beginnt.\n\nEntschieden wird der Tag ab Kilometer 43. Weil du einen Teil der Versorgung selbst dabeihast, hängt es an deiner eigenen Disziplin, ob bis dahin genug gegessen und getrunken ist. Nur dann lassen sich die Anstiege bei Kilometer 46 und 51 noch gleichmäßig steigen. Spare außerdem Oberschenkel für die Schlussabfahrt auf: Wer sie nur noch verbremst, verliert dort auf wenigen Kilometern viel Zeit.","More than 50 metres of climbing per kilometre and hardly a flat stretch mean this loop offers no pace you could simply hold. Around a third of the ascent also sits outside the big climbs, in the short rises between them, and those cost more than they look. So plan the race in hours and climbs rather than kilometres, and hike the steep ground from the start.\n\nThe trap comes early. The long climb from km 4.7 meets fresh legs and can be run at first, yet behind the ramp at km 10.4 there are still more than 50 km to go. Climb above your level here and you pay on the steep descents after km 15, long before the second half begins.\n\nThe day is decided from km 43. Because you carry part of your supplies, it is down to your own discipline whether enough has gone in by then. Only then can the climbs at km 46 and km 51 still be hiked evenly. Save some quads for the final descent as well: if all you can do is brake, a few kilometres there cost a lot of time.",{"de":224,"en":225},"Altersklassenathleten sind beim Trail des Marcaires grob 10 bis 15 Stunden unterwegs. Das ist eine durchgehend aerobe Belastung, die nie gleichmäßig wird: Lange Phasen im zügigen Gehen bergauf wechseln mit steilen Abstiegen, in denen die Beinmuskulatur bremsend arbeitet, und flache Erholung bleibt die Ausnahme.\n\nZwei Stellen geben dem Training die Richtung. Der lange Anstieg am Anfang verlangt Disziplin, die steile Rampe bei Kilometer 51 dagegen Kraft, wenn bereits mehr als zwei Drittel der Höhenmeter in den Beinen stecken. Lege deshalb in langen Läufen die härteste Steigung ans Ende und übe, nach mehreren Stunden noch 20 Minuten steil und gleichmäßig zu steigen. Zügiges Bergaufgehen gehört in jede Woche, denn bei dieser Steilheit verbringst du einen großen Teil der Rennzeit genau so.\n\nDer Abstieg prägt das Rennen mindestens so stark wie der Aufstieg, denn die Runde nimmt jeden gewonnenen Höhenmeter wieder zurück. Baue steile Bergabstücke unter Ermüdung in deine langen Einheiten ein, am besten auf Pfaden, und lege zwei längere Tage hintereinander, damit die Beine lernen, vorbelastet zu klettern und zu bremsen.\n\nMit dem Termin am 6. Juni fallen die längsten Einheiten in den April und Mai. Lauf sie mit dem Rucksack und der Verpflegung, die du auch im Rennen trägst: Semi-autonom bedeutet Gewicht auf dem Rücken, und was erst am Renntag getestet wird, ist bei dieser Dauer ein unnötiges Risiko.","Age-group runners are out on the Trail des Marcaires for roughly 10 to 15 hours. It is an aerobic effort throughout, but never a steady one: long spells of brisk uphill hiking alternate with steep descents where the leg muscles work as brakes, and flat recovery is the exception.\n\nTwo places set the direction of your training. The long climb at the start demands discipline, while the steep ramp at km 51 demands strength with more than two thirds of the ascent already in your legs. So put the hardest climbing at the end of long runs, and practise hiking steeply and evenly for 20 minutes after several hours on your feet. Brisk uphill hiking belongs in every week, since on ground this steep a large share of your race is spent doing exactly that.\n\nThe descent shapes this race at least as much as the ascent, because the loop takes back every metre it gives you. Build steep downhills into your long sessions while tired, ideally on trails, and put two longer days back to back so your legs learn to climb and brake when already loaded.\n\nWith the race on 6 June, your longest sessions fall in April and May. Run them with the pack and the food you will carry on the day: semi-autonomous means weight on your back, and anything first tested on race day is an unnecessary risk over this many hours.",{"raceName":227,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":228,"elevationGainInMeters":229,"format":22,"profile":230,"intro":398,"description":401,"pacing":404,"training":407},"Défi de Muhlbach",34000,1630,{"classification":24,"routeShape":25,"totalAscentM":229,"totalDescentM":231,"netElevationM":232,"vertPerKm":28,"climbs":233,"remainingVertM":281,"gradientDistribution":282,"downsampledProfile":287,"trackPolyline":397},1627,3,[234,240,247,252,259,264,271,276],{"startKm":235,"lengthKm":69,"avgGradientPct":236,"maxGradientPct":237,"elevGainM":238,"score":239,"category":18},0.73,5,16.8,65,6460,{"startKm":241,"lengthKm":242,"avgGradientPct":243,"maxGradientPct":244,"elevGainM":245,"score":246,"category":37},5.3,4.5,13,30.2,587,58715,{"startKm":248,"lengthKm":40,"avgGradientPct":249,"maxGradientPct":42,"elevGainM":250,"score":251,"category":45},10.25,24.1,145,14464,{"startKm":253,"lengthKm":254,"avgGradientPct":255,"maxGradientPct":256,"elevGainM":257,"score":258,"category":45},11.4,0.9,13.8,21.5,124,12434,{"startKm":260,"lengthKm":261,"avgGradientPct":253,"maxGradientPct":262,"elevGainM":250,"score":263,"category":45},17.98,1.27,22.6,14482,{"startKm":265,"lengthKm":266,"avgGradientPct":267,"maxGradientPct":268,"elevGainM":269,"score":270,"category":18},22.08,0.85,8.6,14.5,73,7329,{"startKm":272,"lengthKm":75,"avgGradientPct":39,"maxGradientPct":273,"elevGainM":274,"score":275,"category":45},25.13,16.3,144,14353,{"startKm":277,"lengthKm":75,"avgGradientPct":278,"maxGradientPct":50,"elevGainM":279,"score":280,"category":45},27.95,8.4,115,11506,159,{"flatPct":283,"upPct":91,"downPct":284,"steepUpPct":285,"steepDownPct":286},6.1,17.1,29.3,27.5,[288,290,293,296,299,302,305,308,311,314,317,320,323,325,328,330,333,335,338,341,344,346,348,351,354,357,360,363,366,369,371,374,377,380,383,386,388,390,392,395],{"km":96,"elevM":289},465,{"km":291,"elevM":292},0.83,468,{"km":294,"elevM":295},1.63,490,{"km":297,"elevM":298},2.45,552,{"km":300,"elevM":301},3.25,554,{"km":303,"elevM":304},4.08,505,{"km":306,"elevM":307},4.88,539,{"km":309,"elevM":310},5.7,588,{"km":312,"elevM":313},6.53,681,{"km":315,"elevM":316},7.33,798,{"km":318,"elevM":319},8.15,926,{"km":321,"elevM":322},8.95,1040,{"km":324,"elevM":197},9.78,{"km":326,"elevM":327},10.58,1243,{"km":253,"elevM":329},1230,{"km":331,"elevM":332},12.2,1346,{"km":334,"elevM":121},13.03,{"km":336,"elevM":337},13.85,1284,{"km":339,"elevM":340},14.65,1312,{"km":342,"elevM":343},15.48,1228,{"km":345,"elevM":149},16.27,{"km":284,"elevM":347},1012,{"km":349,"elevM":350},17.9,931,{"km":352,"elevM":353},18.73,1001,{"km":355,"elevM":356},19.55,1063,{"km":358,"elevM":359},20.35,867,{"km":361,"elevM":362},21.18,659,{"km":364,"elevM":365},21.98,536,{"km":367,"elevM":368},22.8,599,{"km":370,"elevM":310},23.6,{"km":372,"elevM":373},24.43,525,{"km":375,"elevM":376},25.23,514,{"km":378,"elevM":379},26.05,598,{"km":381,"elevM":382},26.88,597,{"km":384,"elevM":385},27.68,555,{"km":387,"elevM":103},28.5,{"km":285,"elevM":389},657,{"km":391,"elevM":209},30.13,{"km":393,"elevM":394},30.93,565,{"km":396,"elevM":292},31.75,"gfbdHwxfj@x@bFuA|DiA`AsA{@eBbAHfC~DdLfDdFfQzH`HlMpD`Df@`BWdBkCfFrAjEHzDcC`NCrClAxLWnDiBlFuCfEd@lAB`DtBdAzAlDItKnIhGbHbIxHjEfHlM`ExRdAnJp@dQ`BvApCnHxArH?`BoCvEeDImGzAwAOuF|BuDnHcD`Ew@jBSjDwIrMcO~GkD\\aGpB}@hAiDEu@eBs@r@?hAi@GQq@YdAe@Eq@lEo@DoA`CMdB`@nI[P{CeG_@kD[fAY]KpAw@_CsBkByAl@cAaAcFc@uBnA`@PyAvDgDoHDiBuAFGj@aBg@qB`@lEyG_Bf@Ao@aBEt@Uf@mAgC@xCcDuBJfA_Cy@?fIcLkA{AgBgHwKwO}BsHcGwD}AbQeAhFoCnGUnDp@bQ[`J}BfFc@rCGfFc@bB~AbEHjBaAhC}@zHCxFNvCdBhCoEbIClDs@jDfAtDbA|HrFhFv@dBr@HLfAt@f@dGz@tAaBzBkH`F{BvDpHvFjCUnBbApFdJnAnFM`GjGlDnBzI[hKgJ`EoAlAPx@`NXvKQr@v@bE`IpWtDzC}CdMqAfBj@F~BsBLXeBpFyCbDz@HrFaEXb@PuCNd@~AaFbBo@u@|A~A}@vKuKfBXnAiFU{GpCdHHcAm@}E_AqCwEf@oByAgFoAc@oCA{Bb@[|@yE?gBhAgE]s@Vq@eBeFTkBY?rAsCVgDnCwEm@NNg@]KDoAz@qAVmDa@uHcAmBwDyBaCQYiALmOlCsCvDy@WqAcAy@iDu@UsBv@Q~AsElAi@bHCTsApCs@jAhAMs@RUh@pAZcAv@j@R}Da@aArCAI_Ab@W?aAb@HNkAf@z@j@eBhLaFjDgJ`By@|AiEpBsBnBJz@}BdE_Ae@{InAxE`GtIr@vEk@cMo@sBqCyBuAuFD_EuA}T[aCaB{DOcD_AcE_EwIcCkCaAaCuHo@nAeBQc@f@gA?sAdAy@QmAqKe_@}@_CiE}E?mEgGkVm@uIPgIZi@x@?fEnBfIp@~COdAu@`@uAEkDs@_CCiCH{@dAQbAyBI_C~EkAfCeC|Ge@l@wFXMh@z@fBeDTkIx@cCxEsBtDX`AiCbAz@tA_EA}HMe@uJiCeEBcQcF_CuEhB}LcKuJsDcAeAd@qC|FJ`IYrF{@dBeAEqFcDeDm@qDkBwBaBsAqCi@h@_A]oAgD_IcCUqC}A_A{IgByJe@kBkCmB_@eE_EiCgEGgBG|DlAvH",{"de":399,"en":400},"Der Défi de Muhlbach ist die mittlere Strecke des Trail des Marcaires, aber kein sanfter Ersatz für die lange Runde: Pro Kilometer steigst du hier genauso viel wie auf den 65 Kilometern. Die 34 Kilometer ab Muhlbach-sur-Munster verlangen vor allem Beine, die nach dem großen Aufstieg der ersten zwölf Kilometer noch einen technischen Rückweg tragen.","The Défi de Muhlbach is the middle distance of the Trail des Marcaires, but no gentle substitute for the long loop: kilometre for kilometre it climbs just as much as the 65 km. Its 34 km from Muhlbach-sur-Munster ask above all for legs that can still handle a technical way home after the big ascent of the first twelve kilometres.",{"de":402,"en":403},"Die ersten fünf Kilometer sind Anlauf, mit einem kleinen Hügel und zurück in den Talgrund. Bei Kilometer 5,3 beginnt dann der Anstieg, der dieses Rennen prägt: 4,5 Kilometer mit 13 Prozent im Schnitt und fast 600 Höhenmetern. Gleich dahinter folgen eine 600 Meter lange Rampe mit über 20 Prozent und ein weiterer Stich bei Kilometer 11,4, der dich auf gut 1.300 Meter bringt.\n\nDie Strecke führt durch das Munstertal bis zum Altenweiher und kehrt von dort auf technischen Pfaden nach Muhlbach zurück. Bis etwa Kilometer 15 bleibt der Kurs oben, dann fällt er auf rund 930 Meter und steigt ab Kilometer 18 noch einmal über die 1.000-Meter-Marke. Flach ist hier kaum etwas: Mehr als die Hälfte der Distanz geht steil bergauf oder bergab.\n\nAm härtesten wird der Rückweg gleich an seinem Anfang, denn ab Kilometer 20 verliert der Kurs in gut zwei Kilometern über 500 Höhenmeter. Unten ist das Rennen aber nicht vorbei. Drei kurze Anstiege zwischen den Kilometern 22 und 28 halten das Schlussdrittel unruhig, bevor der letzte Abstieg nach Muhlbach führt.","The first five kilometres are a run-up, over a small hill and back down to the valley floor. At km 5.3 the climb that defines this race begins: 4.5 km averaging 13 percent, with almost 600 metres of gain. Right behind it come a 600-metre ramp at over 20 percent and another pitch at km 11.4, which lifts you to a little over 1,300 metres.\n\nThe route runs through the Munster valley as far as the Altenweiher and returns from there to Muhlbach on technical paths. The course stays high until about km 15, then falls to around 930 metres and climbs once more above the 1,000-metre mark from km 18. Very little here is flat: more than half the distance is steep, up or down.\n\nThe way back is at its hardest right at the beginning, since from km 20 the course loses over 500 metres in just over two kilometres. The race is not over at the bottom, though. Three short climbs between km 22 and km 28 keep the final third restless before the last descent into Muhlbach.",{"de":405,"en":406},"Dieses Rennen zerfällt in zwei Teile, die sich völlig unterschiedlich laufen. Bis Kilometer 12 geht es fast nur um Höhe, und dort entscheidet deine Steigleistung, nicht dein Lauftempo. Ab dem langen Abstieg zählt dagegen, wie schnell du auf den Pfaden noch sicher unterwegs bist.\n\nTeile dir den Anstieg ab Kilometer 5,3 so ein, dass die Rampe bei Kilometer 10 dich nicht überrascht: Sie steht am Ende einer schweren Dreiviertelstunde und ist ein Geh-, kein Laufstück. Wer oben mit leeren Beinen ankommt, kann die welligen Kilometer bis Kilometer 15 nicht nutzen, obwohl sich dort oben wieder laufen ließe.\n\nDie eigentliche Falle liegt bei Kilometer 20. Der steile Abstieg lädt zum Laufenlassen ein, aber wer ihn zu schnell nimmt, macht aus den kurzen Anstiegen danach Gehstrecken, und zehn Kilometer fehlen dann noch. Nimm ihn kontrolliert und mit kurzen Schritten: Entschieden wird dieses Rennen nicht am großen Anstieg, sondern in den Stichen des Schlussdrittels, wenn sich zeigt, wer im Abstieg die Oberschenkel geschont hat.","This race falls into two parts that run completely differently. Up to km 12 it is almost entirely about height, and climbing strength counts there, not running speed. From the long descent onward, what matters is how fast you can stay safe on the paths.\n\nPortion out the climb from km 5.3 so that the ramp at km 10 does not catch you out: it comes at the end of a hard three quarters of an hour and is a hiking section, not a running one. Arrive at the top with empty legs and you cannot use the rolling kilometres up to km 15, even though the ground up there lets you run again.\n\nThe real trap sits at km 20. The steep descent invites you to let go, but take it too fast and the short climbs afterwards turn into walks, with ten kilometres still to cover. Keep it controlled, with short steps: this race is decided not on the big climb but on the pitches of the final third, where it shows who spared their quads on the way down.",{"de":408,"en":409},"Rechne für den Défi de Muhlbach mit etwa 5 bis 7,5 Stunden. Die Belastung bleibt aerob, ist aber deutlich unruhiger, als die Kilometerzahl vermuten lässt: am Anfang ein langer, gleichmäßiger Kraftakt bergauf, danach ständige Wechsel zwischen Steigen, Laufen und Bremsen.\n\nDie Kerneinheit ist der lange steile Anstieg: 30 bis 45 Minuten am Stück in zügigem Gehen, mit einem härteren Stück am Ende, weil das Rennen genau so aufgebaut ist. Wer zu Hause keinen so langen Berg hat, sammelt dieselben Höhenmeter in Wiederholungen an einem kürzeren Hang.\n\nNoch wichtiger ist die Zeit bergab. Steile Abstiege auf Pfaden trainierst du am besten ermüdet, also am Ende langer Läufe, wenn Trittsicherheit und Konzentration nachlassen. Die technischen Pfade des Rückwegs verzeihen wenig, wenn du erst dort merkst, dass die Füße nicht mehr sauber treffen, und die Oberschenkel gewöhnen sich an die Bremsarbeit nur durch regelmäßige Wiederholung.\n\nDas Schlussdrittel bildest du mit kurzen Anstiegen von fünf bis zehn Minuten ab, die du direkt nach einem Abstieg antrittst, gern am Ende einer längeren Einheit. Bis zum 6. Juni sollte der größte Teil deiner langen Läufe auf Pfaden stattgefunden haben, denn 34 Kilometer dieser Art lassen sich auf der Straße nicht vorbereiten.","Expect about 5 to 7.5 hours for the Défi de Muhlbach. The effort stays aerobic but is far more restless than the distance suggests: one long, steady push uphill at the start, then constant switching between climbing, running and braking.\n\nThe key session is the long steep climb: 30 to 45 minutes in one go at a brisk hike, with a harder stretch at the end, because that is how the race is built. If you have no hill that long at home, collect the same vertical in repeats on a shorter slope.\n\nTime spent going downhill matters even more. Steep descents on trails are best trained tired, at the end of long runs, when footing and concentration start to fade. The technical paths on the way back forgive little if that is where you first find your feet no longer landing cleanly, and quads only adapt to the braking through regular repetition.\n\nYou can rehearse the final third with short climbs of five to ten minutes started straight after a descent, ideally late in a longer session. By 6 June most of your long runs should have been on trails, because 34 km of this kind cannot be prepared on the road.",{"raceName":411,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":412,"elevationGainInMeters":413,"format":22,"profile":414,"intro":543,"description":546,"pacing":549,"training":552},"La p'tite course des Marcaires",12000,492,{"classification":24,"routeShape":25,"totalAscentM":413,"totalDescentM":415,"netElevationM":232,"vertPerKm":416,"climbs":417,"remainingVertM":96,"gradientDistribution":430,"downsampledProfile":436,"trackPolyline":542},488,41.3,[418,424],{"startKm":419,"lengthKm":420,"avgGradientPct":421,"maxGradientPct":90,"elevGainM":422,"score":423,"category":53},0.88,1.9,8.5,161,16123,{"startKm":425,"lengthKm":426,"avgGradientPct":39,"maxGradientPct":427,"elevGainM":428,"score":429,"category":53},4.72,2.98,27.8,308,30826,{"flatPct":431,"upPct":432,"downPct":433,"steepUpPct":434,"steepDownPct":435},6.5,22.7,25.4,22.9,22.5,[437,439,442,444,446,448,451,454,457,459,462,465,468,471,474,477,480,482,485,488,491,493,496,499,502,504,507,510,513,516,519,522,525,526,529,532,534,537,540,541],{"km":96,"elevM":438},464,{"km":440,"elevM":441},0.3,452,{"km":40,"elevM":443},453,{"km":445,"elevM":441},0.93,{"km":447,"elevM":212},1.23,{"km":449,"elevM":450},1.53,511,{"km":452,"elevM":453},1.83,531,{"km":455,"elevM":456},2.13,550,{"km":297,"elevM":458},589,{"km":460,"elevM":461},2.75,611,{"km":463,"elevM":464},3.05,614,{"km":466,"elevM":467},3.35,622,{"km":469,"elevM":470},3.65,604,{"km":472,"elevM":473},3.98,576,{"km":475,"elevM":476},4.28,556,{"km":478,"elevM":479},4.58,534,{"km":306,"elevM":481},561,{"km":483,"elevM":484},5.18,581,{"km":486,"elevM":487},5.5,607,{"km":489,"elevM":490},5.8,637,{"km":283,"elevM":492},650,{"km":494,"elevM":495},6.4,683,{"km":497,"elevM":498},6.73,741,{"km":500,"elevM":501},7.03,779,{"km":315,"elevM":503},799,{"km":505,"elevM":506},7.63,832,{"km":508,"elevM":509},7.93,821,{"km":511,"elevM":512},8.25,790,{"km":514,"elevM":515},8.55,767,{"km":517,"elevM":518},8.85,734,{"km":520,"elevM":521},9.15,680,{"km":523,"elevM":524},9.45,661,{"km":324,"elevM":490},{"km":527,"elevM":528},10.07,630,{"km":530,"elevM":531},10.38,620,{"km":533,"elevM":379},10.68,{"km":535,"elevM":536},10.98,583,{"km":538,"elevM":539},11.3,526,{"km":76,"elevM":295},{"km":33,"elevM":292},"mfbdH}wfj@~@dFyAxDaEkIO}C^sCgBuE_@uGPmJ^wBVS|CpDnC`AbAfEnBdDrJdIkCiIa@qIxFoP_Bk@]oBV_Ar@jAfCEx@f@nBjCXdBa@`BcBjBMzBnAfG`CxGbIf@lEkBiBwDWuF{@_BcIwGBoGuDaJ{C}BwCCg@iA[B@|CvAdDPpBSXgEeGaA_Dc@kKhAoGnIlI|DnIdKpJvE|JjCW~DiD|AOnF|BfBzBdBWdAaArCPp@b@vEnK~@|@hHzBlAKhAgB|@YzCnAjGKhBnA~Dd@fDzBtKsEpDvGcEfIiDpEoJvAgJgDeDIfHlFsB|@iDLXH_Cp@bAbAkFvBgIm@qBt@iCnGOxJ_@pFa@f@mFcDiEy@{GcDqBoEu@l@{CaCWeAaGyAk@uCyAoAeEAqA{@qCGmCyAkBVgB_BwCaA_HkIuAmEAlCtAhK",{"de":544,"en":545},"Bei La p'tite course des Marcaires, der kürzesten der drei Hauptstrecken des Trail des Marcaires, geht es von Muhlbach-sur-Munster auf Pfaden und Wegen unterhalb des Petit Ballon in Richtung Ilienkopf. Zwölf Kilometer, zwei klare Anstiege, ein langer Heimweg bergab: Wer sich hierauf vorbereitet, trainiert eher Tempo am Berg als Ausdauer.","La p'tite course des Marcaires, the shortest of the three main courses at the Trail des Marcaires, leaves Muhlbach-sur-Munster on paths and tracks below the Petit Ballon, heading for the Ilienkopf. Twelve kilometres, two clear climbs and a long run home downhill: the preparation here is about speed on a hill more than endurance.",{"de":547,"en":548},"Knapp einen Kilometer bleibt es eben, dann beginnt der erste Anstieg: 1,9 Kilometer mit gut 8 Prozent im Schnitt, noch überwiegend laufbar, auf gut 600 Meter Höhe. Oben folgt ein kurzes welliges Stück, ehe der Kurs bis Kilometer 4,7 wieder rund 90 Höhenmeter abgibt.\n\nDiese verlorene Höhe musst du zurückholen, denn von dort setzt der zweite, längere Anstieg an. Knapp drei Kilometer mit gut 300 Höhenmetern führen auf rund 830 Meter, den höchsten Punkt der Runde, und die steilsten Stücke zwingen die meisten ins Gehen.\n\nDer Rest ist Heimweg: Vom Hochpunkt bei Kilometer 7,6 fällt die Strecke über gut vier Kilometer zurück nach Muhlbach, auf Pfaden und Wegen wie schon im Aufstieg. Nur ein kleiner Teil der Runde ist flach, aber anders als auf den beiden längeren Strecken bleibt der Aufbau übersichtlich: zwei Berge, und danach ist es vorbei. Unterhalb des Petit Ballon bekommst du damit einen Eindruck vom Gelände um Muhlbach, ohne einen ganzen Tag dafür zu brauchen.","The first kilometre or so is level, then the opening climb starts: 1.9 km averaging just over 8 percent, still mostly runnable, up to a little over 600 metres. A short rolling stretch follows at the top before the course gives back around 90 metres by km 4.7.\n\nYou have to earn that height again, because this is where the second, longer climb sets off. Almost three kilometres and a good 300 metres of gain take you to around 830 metres, the high point of the loop, and the steepest pitches force most runners to walk.\n\nThe rest is the way home: from the high point at km 7.6 the course falls for just over four kilometres back to Muhlbach, on paths and tracks like those on the way up. Only a small part of the loop is flat, but unlike the two longer courses its layout is easy to hold in your head: two hills, and then it is over. Below the Petit Ballon, that gives you a feel for the ground around Muhlbach without needing a whole day for it.",{"de":550,"en":551},"Hier darfst du ein echtes Rennen laufen. Anders als auf den langen Strecken geht es nicht ums Haushalten über Stunden, sondern darum, die Anstrengung so auf zwei Anstiege zu verteilen, dass am zweiten noch Druck da ist.\n\nDer erste Anstieg ist die Verführung: flach genug, um ihn durchzulaufen, und direkt nach dem Start, wenn die Beine noch frisch sind. Lauf ihn kräftig, aber nicht am Limit, und nutze das Bergabstück danach zum Erholen. Entschieden wird das Rennen zwischen den Kilometern 4,7 und 7,6: Der zweite Anstieg ist länger und steiler, und auf seinen steilsten Stücken ist kräftiges Gehen oft schneller als erzwungenes Laufen.\n\nDie letzten vier Kilometer sind zum Zeitgutmachen da, nicht zum Ausrollen. Wer oben völlig leer ankommt, kann sie nicht nutzen; wer noch etwas übrig hat, überholt hier bergab. Rechne mit dem Übergang: Direkt nach dem Hochpunkt brauchen die Beine ein paar Hundert Meter, bevor sie wieder schnell werden.","This is a course you can actually race. Unlike the long distances it is not about rationing yourself over hours, but about splitting the effort across two climbs so that there is still pressure left for the second.\n\nThe first climb is the temptation: gentle enough to run all the way and placed right after the start, while your legs are fresh. Run it strongly but short of your limit, and use the downhill behind it to recover. The race is decided between km 4.7 and km 7.6: the second climb is longer and steeper, and on its steepest pitches a powerful hike is often faster than forced running.\n\nThe last four kilometres are for gaining time, not for coasting. Reach the top completely empty and you cannot use them; keep something back and this is where you pass people going downhill. Allow for the transition, too: right after the high point your legs need a few hundred metres before they turn over quickly again.",{"de":553,"en":554},"Rechne mit etwa 1:10 bis 2:00 Stunden. Das ist eine harte, über weite Strecken schwellennahe Belastung mit kurzen Spitzen an den steilsten Stellen, gefolgt von einer langen Phase, in der die Beine bergab stark gefordert sind.\n\nDer zweite Anstieg gibt die Haupteinheit vor: Bergintervalle von 8 bis 15 Minuten an einem steilen Hang, knapp unter der Schwelle gelaufen. Wechsle dabei bewusst zwischen Laufen und kräftigem Gehen, denn auf den Steilstücken musst du das ohnehin tun, und der Wechsel selbst braucht Übung.\n\nEbenso wichtig ist schnelles Bergablaufen. Vier Kilometer Abstieg zum Schluss belasten die Oberschenkel stark, auch auf dieser kurzen Distanz. Lauf regelmäßig Abstiege auf Pfaden im Renntempo, gern direkt nach einer Bergwiederholung, damit du lernst, aus dem Steigen heraus umzuschalten.\n\nKomm nicht nur mit Straßenkilometern an den Start. Ein bis zwei Läufe pro Woche auf Pfaden mit zwei aufeinanderfolgenden Anstiegen bilden den Aufbau der Runde ab, und eine Generalprobe über etwa zehn Kilometer in den Wochen vor dem 6. Juni zeigt dir, wie viel du dir am ersten Anstieg leisten kannst.","Expect about 1:10 to 2:00 hours. It is a hard effort, close to threshold for long stretches, with short spikes on the steepest pitches and then a long phase in which the downhill works your legs hard.\n\nThe second climb sets the main session: hill intervals of 8 to 15 minutes on a steep slope, run just below threshold. Switch deliberately between running and powerful hiking, because the steep sections will make you do it anyway and the change of gear itself takes practice.\n\nFast downhill running matters just as much. Four kilometres of descent at the end load the quads heavily, even over this short distance. Run downhills on trails at race pace regularly, ideally straight after a hill repeat, so you learn to switch out of climbing mode.\n\nDo not arrive with road kilometres alone. One or two weekly runs on trails with two climbs back to back mirror the layout of the loop, and a dress rehearsal of about ten kilometres in the weeks before 6 June shows you how much you can afford on the first climb.",{"raceName":556,"kind":16,"hasTrack":557,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":558,"elevationGainInMeters":18,"format":22,"profile":18,"intro":18,"description":18,"pacing":18,"training":18},"Jung's Trail - minimes",false,3000,{"raceName":560,"kind":16,"hasTrack":557,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":561,"elevationGainInMeters":18,"format":22,"profile":18,"intro":18,"description":18,"pacing":18,"training":18},"Jung's Trail - cadets",5000,[563],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[565,573,582,590,599,607],{"slug":566,"eventName":567,"proseName":568,"city":569,"country":8,"eventType":13,"eventDate":570,"distanceInMeters":571,"elevationGainInMeters":572,"classification":24},"madtrail-valmorel","Mad'Trail Valmorel",{"de":567,"en":567},"Les Avanchers-Valmorel","2027-07-10T00:00:00.000Z",63000,4231,{"slug":574,"eventName":575,"proseName":576,"city":578,"country":8,"eventType":13,"eventDate":579,"distanceInMeters":580,"elevationGainInMeters":581,"classification":24},"serre-che-trail","Serre Che Trail 2027",{"de":577,"en":577},"Serre Che Trail","Le Monêtier-les-Bains","2027-09-11T00:00:00.000Z",60000,3749,{"slug":583,"eventName":584,"proseName":585,"city":586,"country":8,"eventType":13,"eventDate":587,"distanceInMeters":588,"elevationGainInMeters":589,"classification":24},"trail-alsace-grand-est-by-utmb","Trail Alsace Grand Est by UTMB",{"de":584,"en":584},"Obernai","2027-05-14T00:00:00.000Z",158000,5663,{"slug":591,"eventName":592,"proseName":593,"city":595,"country":8,"eventType":13,"eventDate":596,"distanceInMeters":597,"elevationGainInMeters":598,"classification":24},"trail-nivolet-revard","Trail Nivolet-Revard 2027",{"de":594,"en":594},"Trail Nivolet-Revard","Voglans","2027-05-09T00:00:00.000Z",53000,3009,{"slug":600,"eventName":601,"proseName":602,"city":603,"country":8,"eventType":13,"eventDate":604,"distanceInMeters":605,"elevationGainInMeters":606,"classification":24},"trail-des-chamois-saulxures","Trail des Chamois",{"de":601,"en":601},"Saulxures-sur-Moselotte","2027-06-13T00:00:00.000Z",23000,814,{"slug":608,"eventName":609,"proseName":610,"city":611,"country":8,"eventType":13,"eventDate":612,"distanceInMeters":613,"elevationGainInMeters":614,"classification":24},"oisans-trail-tour","Oisans Trail Tour",{"de":609,"en":609},"Oz-en-Oisans","2027-07-17T00:00:00.000Z",84000,4556,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath d=\"M871.96,81.47c-.08-.93-.21-2-.21-3.87-.3-23.24-7.48-41.13-21.33-53.15-13.64-11.98-33.73-18.01-59.69-18.01h-81.78l-62.16,351.86-.89,5.1h90.41c30.42,0,54.85-5.78,72.56-17.21,17.25-11.05,30.29-35.77,34.97-66.06,1.49-9.26,2.55-16.14,3.14-20.61.64-4.63.93-9.18.93-13.51,0-18.01-4.97-32.46-14.74-42.91-4.42-4.67-9.56-8.67-15.46-11.94,8.5-4.04,16.27-9.81,23.28-17.42,13.3-14.4,22.22-33.78,26.51-57.61,2.12-11.22,3.48-19.93,4.25-26.6.51-4.59.38-6.2.21-8.07ZM810.53,237.94c.98,6.37.42,14.32-1.57,23.88l-2.21,13.72c-3.7,19.97-12.92,37.05-22.98,42.49-11.77,6.29-27.57,9.47-46.99,9.47h-45.76l19.93-121.93h52.13c9.01,0,18.23,3.48,26.34,6.59,6.88,2.63,12.24,6.5,15.93,11.56,2.46,3.19,4.21,7.99,5.18,14.23ZM766.64,171.03h-49.67l24.22-128.77h45.97c9.52,0,18.27,1.19,25.96,3.44,7.05,2.08,12.32,5.35,15.51,9.43,2.85,4.12,4.67,9.98,5.48,17.38l.17,1.66c.76,6.88,1.06,9.43-.76,18.57l-3.61,21.33c-3.65,19.29-10.83,34.16-21.24,44.31-9.01,8.75-21.96,12.66-42.02,12.66Z\"/>\n        \u003Cpath d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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