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100M","STANDARD",true,null,"2027-06-18",140000,5460,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":88,"gradientDistribution":89,"downsampledProfile":95,"trackPolyline":213},"MOUNTAINOUS","point_to_point",5774,-314,39.7,[31,39,47,54,61,68,75,82],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},18.48,1.55,13.2,30.1,205,20461,"3",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":46},25.1,3.28,10.4,24.5,341,34053,"2",{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":38},41.5,1.4,15.8,45,221,22110,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":38},46.95,2.8,10.2,30.5,284,28439,{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":46},56.4,3.93,11.9,29,466,46595,{"startKm":69,"lengthKm":70,"avgGradientPct":71,"maxGradientPct":72,"elevGainM":73,"score":74,"category":38},70.4,1.58,15.3,34.5,242,24157,{"startKm":76,"lengthKm":77,"avgGradientPct":78,"maxGradientPct":79,"elevGainM":80,"score":81,"category":38},89.93,3.18,8.3,25.3,263,26310,{"startKm":83,"lengthKm":84,"avgGradientPct":85,"maxGradientPct":86,"elevGainM":80,"score":87,"category":38},107.35,3.4,7.7,35.1,26277,2517,{"flatPct":90,"upPct":91,"downPct":92,"steepUpPct":93,"steepDownPct":94},9.1,24,25,20.3,21.6,[96,99,102,105,108,111,114,117,120,123,126,129,132,135,138,141,144,147,150,153,156,159,162,165,168,171,173,176,179,182,185,188,190,193,196,199,202,205,208,210],{"km":97,"elevM":98},0,947,{"km":100,"elevM":101},3.53,1075,{"km":103,"elevM":104},7.05,993,{"km":106,"elevM":107},10.58,902,{"km":109,"elevM":110},14.1,935,{"km":112,"elevM":113},17.63,535,{"km":115,"elevM":116},21.15,806,{"km":118,"elevM":119},24.65,927,{"km":121,"elevM":122},28.18,1251,{"km":124,"elevM":125},31.7,1100,{"km":127,"elevM":128},35.23,729,{"km":130,"elevM":131},38.75,563,{"km":133,"elevM":134},42.28,670,{"km":136,"elevM":137},45.8,804,{"km":139,"elevM":140},49.33,966,{"km":142,"elevM":143},52.85,717,{"km":145,"elevM":146},56.38,593,{"km":148,"elevM":149},59.9,1031,{"km":151,"elevM":152},63.43,870,{"km":154,"elevM":155},66.95,760,{"km":157,"elevM":158},70.45,923,{"km":160,"elevM":161},73.97,1108,{"km":163,"elevM":164},77.5,1032,{"km":166,"elevM":167},81.03,722,{"km":169,"elevM":170},84.55,825,{"km":172,"elevM":158},88.08,{"km":174,"elevM":175},91.6,1127,{"km":177,"elevM":178},95.13,1246,{"km":180,"elevM":181},98.65,1215,{"km":183,"elevM":184},102.18,1225,{"km":186,"elevM":187},105.7,1236,{"km":189,"elevM":187},109.23,{"km":191,"elevM":192},112.75,1315,{"km":194,"elevM":195},116.25,1030,{"km":197,"elevM":198},119.78,931,{"km":200,"elevM":201},123.3,877,{"km":203,"elevM":204},126.83,910,{"km":206,"elevM":207},130.35,844,{"km":209,"elevM":155},133.88,{"km":211,"elevM":212},137.4,633,"uelqGkdsT{HqB|FeSyJ{EvIcs@o`@odAis@xIaItIaJrr@yRmGyBzGe]km@sXnLoAnJgRwHyEtDgy@m{AgW}MqC{McWbI}Vqe@mNbJyDpd@zDhRwJbHcNqQmPdEyJrQWf_@a\\aJaR|KmLcDaB|KyJsEiHy[nH_IcMsC?cWuLsKwI__@eM?jPiw@qBah@e^aAfAzTwDcDiEjGoOyu@l@a~@mLk^oFxLa_@jG{Vmz@`J}CrOmi@n]aGzBvHbVsoAaAwTtGsLx_@~Cj@bHxFmCg@|GjGZfk@oLiIcQbHwFdRrWmDt^lEvv@vEoOzF`JtKqAfFfQ_BpMnNlA|OlXnDyCzF`^vGkZpJHsBbE`HnDpPmMtLpAkYhXgFzi@oW`^wKjoAiWtJeEbQ|JwKiApMfGzFb|@{EnPtKdI_EpFlP|LxE`QoIhJtF|G{XsK}JjPgO|b@gA`I_My`@_Ae[qXeAiSpUgXxcA~MbUmBzHw_@~KfKmBsO|HiIn@wo@rLgUsDwQrMiB}FeT|]{_@zOzPzR{NmA{V{MdZ{Nk[gQ`L`CwYeL_KuMfL_`@g@cTsi@s]wRlZsRiMmc@xFwa@nLeGuMsXnQkGeCtJvDpBjq@}WpVVvCgMxJrDfB{Q~Y~@zA_LqB~BkAmZcKoGf@gLtJwOhKfV{I{^lQe@kBkFnXuWpFmRdHL_CcT|Uee@BgRrXty@d^EyB`_@xIfVrTxC`CzP`HsEnE|WeNng@jQoIhNeXrE|FsBlTrEuNlJfPfc@eOfOzPwJdGr[pOLj[nKtNVbMvL|HvP?dUi^jf@wOaCgFfKu[|Ng@hByTlOoQWa`@vIq`@vLfGvEiSwF{g@iPcQaMfBfFiUeThEeDcc@{HoObAqJdBnGrBwFsGwk@bEeRkl@cy@fUigAnZkl@`F{^eiAsUyFmVjRHvJeLGgLdYsFBaOgH~@~Dqc@aFeOcOyC{AmOqNxO{Fda@{HnKch@r@rL~x@c[mGgK`u@fEtAaIdEfPnh@mZ~JvZvlANzSpOjSsDza@uOjPuYyEsLyUsYgO}Kw`@xC_QcH{p@wF{AdAgh@kF}D_k@rJw^|`@}CgCmr@n`@_MaBaXe[uU`GcVal@ic@ec@w]ibCqMoL{Kul@kKfAqHcItCyh@_Xwu@pCoLgG{J}[dDg_@iY{[{GcFw[{JiJ{Fq^bC}D{E}C`d@kDS}h@hRpBfb@ua@wXcGzA}TaVqK}^xUxHra@iS{DkEdFac@_e@wCjCdClQiH_@gHsk@wMAgXso@o^eXcJhFv@cIyMsSyG{c@aIZcEgXjd@dJ",{"de":215,"en":216},"Das Ultra du Saint Jacques ist die längste Strecke des Trail du Saint-Jacques by UTMB: rund 140 Kilometer von Saugues durch die Allier-Schluchten und über das Vulkanplateau des Velay bis vor die Kathedrale von Le Puy-en-Velay. Der Start am Freitagabend schickt dich direkt in eine Nacht mit steilen Gegenanstiegen, die eigentliche Prüfung ist aber die zweite Hälfte auf müden Beinen.","The Ultra du Saint Jacques is the longest race of the Trail du Saint-Jacques by UTMB: about 140 kilometres from Saugues through the Allier gorges and across the volcanic Velay plateau to the foot of Le Puy-en-Velay cathedral. The Friday-evening start sends you straight into a night of steep counter-climbs, but the real test is the second half on tired legs.",{"de":218,"en":219},"Die Strecke ist ein Punkt-zu-Punkt-Kurs entlang und abseits des Jakobswegs GR 65, auf Pfaden, Feldwegen und durch steinige Passagen. Sie beginnt in Saugues, fällt nach Saint-Julien-des-Chazes in das Allier-Tal auf gut 530 Meter und klettert dann über drei Kilometer mit zehn Prozent im Schnitt auf den Col de la Durande, den höchsten Punkt des ersten Abschnitts um 1.250 Meter. Über Prades geht es zurück an den Allier, mit kurzen, sehr steilen Rampen, bevor bei Kilometer 56 Monistrol-d'Allier mit seiner Eiffel-Brücke erreicht ist.\n\nAb Monistrol läuft das Ultra auf der Strecke des Grand Trail: knapp vier Kilometer und rund 470 Höhenmeter hinauf zur Kapelle Saint-Jacques de Rochegude, durch den Rouchoux-Canyon und steil nach Saint-Jean-Lachalm. Nach Alleyras folgt der lange Aufstieg auf das Hochplateau um den Lac du Bouchet, das du über viele Kilometer auf gut 1.200 Metern querst, bis der Mont Devès um Kilometer 112 mit etwa 1.300 Metern den letzten großen Gipfel setzt.\n\nDanach fällt der Kurs in Wellen über Bains, Saint-Christophe-sur-Dolaizon und die Steinlandschaft der Chibottes nach Le Puy-en-Velay. Das Ziel liegt nach einem letzten Anstieg zur Kathedrale Notre-Dame, die zum UNESCO-Welterbe gehört. Insgesamt kommen nach unserem Profil rund 5.500 Höhenmeter zusammen, der Veranstalter nennt 6.000.","The course is a point-to-point route on and around the GR 65 pilgrim path to Santiago, on footpaths, farm tracks and stony passages. It starts in Saugues, drops past Saint-Julien-des-Chazes into the Allier valley at a little over 530 metres, then climbs for three kilometres at ten percent to the Col de la Durande, the high point of the opening section at around 1,250 metres. Via Prades it returns to the Allier with short, very steep ramps before reaching Monistrol-d'Allier and its Eiffel bridge at kilometre 56.\n\nFrom Monistrol the Ultra follows the Grand Trail route: almost four kilometres and about 470 metres up to the chapel of Saint-Jacques de Rochegude, through the Rouchoux canyon and steeply on to Saint-Jean-Lachalm. After Alleyras comes the long ascent to the high plateau around Lac du Bouchet, which you cross for many kilometres at a little over 1,200 metres until Mont Devès, around kilometre 112 and roughly 1,300 metres, sets the last big summit.\n\nFrom there the course rolls down via Bains, Saint-Christophe-sur-Dolaizon and the stone landscape of the Chibottes to Le Puy-en-Velay, finishing after a last climb to the Notre-Dame cathedral, a UNESCO World Heritage site. Our profile adds up to about 5,500 metres of climbing; the organiser gives 6,000.",{"de":221,"en":222},"Die ersten 56 Kilometer bis Monistrol läufst du größtenteils in der Nacht, und sie enthalten mit dem Aufstieg zum Col de la Durande und den steilen Rampen um Prades schon fast ein Drittel der Gesamthöhenmeter. Geh diese Anstiege konsequent unter deiner Schwelle und lauf die Abstiege ins Allier-Tal mit Stirnlampe kontrolliert, nicht schnell: Zeit gewinnst du dort kaum, Oberschenkel verlierst du viel.\n\nEntschieden wird das Rennen zwischen Monistrol und dem Mont Devès. Der Aufstieg nach Rochegude, die kurzen Wände um Saint-Jean-Lachalm mit Spitzen über 30 Prozent und der lange Weg auf das Bouchet-Plateau kommen nach 15 bis 20 Stunden Belastung und nach einer durchwachten Nacht. Auf dem Plateau ist das Gelände flacher und laufbar, hier holt auf, wer noch Beine hat.\n\nDie Falle liegt am Ende: Nach dem Mont Devès sind es noch gut 25 Kilometer, überwiegend bergab, mit den steinigen Chibottes und dem Schlussanstieg zur Kathedrale. Wer die Bergabkilometer nicht eingeplant hat, verliert hier am meisten Zeit.","You run most of the first 56 kilometres to Monistrol in the dark, and they already hold almost a third of the total climbing, with the ascent of the Col de la Durande and the steep ramps around Prades. Take those climbs firmly below threshold and run the descents into the Allier valley by headlamp with control rather than speed: there is little time to gain there and a lot of quad to lose.\n\nThe race is decided between Monistrol and Mont Devès. The climb to Rochegude, the short walls around Saint-Jean-Lachalm with pitches above 30 percent and the long haul onto the Bouchet plateau arrive after 15 to 20 hours on your feet and a sleepless night. On the plateau the ground eases and becomes runnable, and that is where anyone with legs left gains places.\n\nThe trap is at the end: after Mont Devès there are still more than 25 kilometres, mostly downhill, through the stony Chibottes and up the final climb to the cathedral. Runners who did not budget for those descending kilometres lose the most time there.",{"de":224,"en":225},"Für die meisten Läuferinnen und Läufer bedeutet das Ultra zwischen 24 und 31 Stunden Belastung, davon eine komplette Nacht direkt nach dem Start. Die Belastung ist überwiegend aerob und gleichmäßig, wird aber ständig von kurzen, sehr steilen Anstiegen unterbrochen, auf denen du gehst und Kraft statt Tempo brauchst.\n\nDie rennentscheidenden Phasen sind die zweite Nacht- und Morgenhälfte mit dem Block Rochegude, Rouchoux-Canyon und Saint-Jean-Lachalm sowie die lange Bergabstrecke nach dem Mont Devès. Trainiere deshalb steiles Bergaufgehen mit Stöcken oder Händen auf den Knien über lange Einheiten und vor allem exzentrische Kraft für viele Abstiegskilometer im ermüdeten Zustand.\n\nLange Trainingstage mit 2.000 bis 3.000 Höhenmetern auf Wanderwegen, Back-to-back-Wochenenden und mindestens ein Nachttraining mit Stirnlampe auf steinigem Untergrund gehören in die Vorbereitung. Übe auch die Verpflegung über einen ganzen Tag, denn mit einem einzigen Lebensbasis-Stopp musst du dich lange selbst versorgen.\n\nDas Rennen findet im Juni auf 530 bis gut 1.400 Metern statt, mit offenen Hochflächen und tief eingeschnittenen Tälern. Plane Kleidung sowohl für eine kühle Nacht auf dem Plateau als auch für einen langen Tag in der Sonne ein.","For most runners the Ultra means 24 to 31 hours of effort, including a full night straight after the start. The effort is mostly steady and aerobic, but it is constantly broken by short, very steep climbs that you hike and that call for strength rather than speed.\n\nThe race-deciding phases are the second half of the night and the morning, with the Rochegude, Rouchoux canyon and Saint-Jean-Lachalm block, and the long descending stretch after Mont Devès. Train steep power hiking, with poles or hands on knees, over long sessions, and above all the eccentric strength to handle many downhill kilometres while fatigued.\n\nLong training days with 2,000 to 3,000 metres of climbing on footpaths, back-to-back weekends and at least one night session by headlamp on stony ground belong in the build. Rehearse fuelling over a whole day too, because with a single life-base stop you are largely self-sufficient for long stretches.\n\nThe race runs in June between 530 and a little over 1,400 metres, with open high plateaus and deeply cut valleys. Plan kit both for a cool night on the plateau and for a long day in the sun.",{"raceName":227,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":228,"leg":19,"legGroup":19,"distanceInMeters":229,"elevationGainInMeters":230,"format":23,"profile":231,"intro":397,"description":400,"pacing":403,"training":406},"Grand Trail du Saint Jacques - 100K","2027-06-19",88000,3381,{"classification":25,"routeShape":26,"totalAscentM":230,"totalDescentM":232,"netElevationM":233,"vertPerKm":234,"climbs":235,"remainingVertM":286,"gradientDistribution":287,"downsampledProfile":290,"trackPolyline":396},3361,20,39.4,[236,242,249,254,261,268,275,282],{"startKm":237,"lengthKm":238,"avgGradientPct":90,"maxGradientPct":239,"elevGainM":240,"score":241,"category":46},0.13,3.73,22.9,340,33998,{"startKm":243,"lengthKm":244,"avgGradientPct":245,"maxGradientPct":246,"elevGainM":247,"score":248,"category":38},16.9,0.85,18.9,34.6,161,16107,{"startKm":250,"lengthKm":70,"avgGradientPct":71,"maxGradientPct":251,"elevGainM":252,"score":253,"category":38},18.35,34.4,241,24147,{"startKm":255,"lengthKm":244,"avgGradientPct":256,"maxGradientPct":257,"elevGainM":258,"score":259,"category":260},21.3,17.9,44.2,152,15248,"4",{"startKm":262,"lengthKm":263,"avgGradientPct":264,"maxGradientPct":265,"elevGainM":266,"score":267,"category":260},33.4,2.08,6.6,28.9,137,13708,{"startKm":269,"lengthKm":270,"avgGradientPct":271,"maxGradientPct":272,"elevGainM":273,"score":274,"category":38},38.17,2.55,8.9,25.2,226,22574,{"startKm":276,"lengthKm":277,"avgGradientPct":278,"maxGradientPct":279,"elevGainM":280,"score":281,"category":260},50.73,1.08,14.5,26.6,156,15575,{"startKm":283,"lengthKm":84,"avgGradientPct":85,"maxGradientPct":284,"elevGainM":80,"score":285,"category":38},55.8,34.9,26250,1359,{"flatPct":90,"upPct":40,"downPct":288,"steepUpPct":245,"steepDownPct":289},27.3,19.6,[291,293,296,299,301,304,306,308,310,313,316,318,321,324,327,330,333,336,339,342,344,347,350,353,355,358,361,364,367,370,373,376,378,380,382,385,387,390,392,394],{"km":97,"elevM":292},613,{"km":294,"elevM":295},2.2,754,{"km":297,"elevM":298},4.4,921,{"km":264,"elevM":300},1045,{"km":302,"elevM":303},8.8,1020,{"km":305,"elevM":201},11,{"km":34,"elevM":307},691,{"km":309,"elevM":137},15.4,{"km":311,"elevM":312},17.6,936,{"km":314,"elevM":315},19.8,1146,{"km":317,"elevM":161},22,{"km":319,"elevM":320},24.2,1063,{"km":322,"elevM":323},26.4,906,{"km":325,"elevM":326},28.6,786,{"km":328,"elevM":329},30.8,718,{"km":331,"elevM":332},33,834,{"km":334,"elevM":335},35.2,986,{"km":337,"elevM":338},37.4,905,{"km":340,"elevM":341},39.6,1123,{"km":343,"elevM":181},41.8,{"km":345,"elevM":346},44.03,1254,{"km":348,"elevM":349},46.23,1224,{"km":351,"elevM":352},48.43,1239,{"km":354,"elevM":184},50.63,{"km":356,"elevM":357},52.83,1299,{"km":359,"elevM":360},55.03,1159,{"km":362,"elevM":363},57.23,1217,{"km":365,"elevM":366},59.43,1395,{"km":368,"elevM":369},61.63,1314,{"km":371,"elevM":372},63.83,1104,{"km":374,"elevM":375},66.03,991,{"km":377,"elevM":198},68.22,{"km":379,"elevM":323},70.43,{"km":381,"elevM":152},72.63,{"km":383,"elevM":384},74.83,899,{"km":386,"elevM":384},77.03,{"km":388,"elevM":389},79.22,787,{"km":391,"elevM":389},81.43,{"km":393,"elevM":143},83.63,{"km":395,"elevM":212},85.83,"m_nqG{bgU~CuI_FZgEuFeAwm@gGvi@wIrAeu@iE{CoNt@eRuJvBeKlOfB|Gg@tT}HbBkI|JeVsVwD~DwBtNmHzOyBgPhIm\\sC}AqBoMiD`@kTyZxf@wAdDyEjDdAtOaJmBs\\oHiJhCyAaBoEjE{XvLsFkMqZ|P_F`BtCyC{@j@pE}BhAzDpBbb@{LfNaJrVX]eFhFBw@gFzJrDvDeFqAwJvHpBjReCHuJaBfD{CcQpAeHeKoGf@gLtJwOhKfVyIs^dCpBj@yCfCfEjGuEeBcFnXuWpFmRdHL_CcTfB}GbGsBpJsXtAoLqAwD`KnQ~BpRpHrSdF~BbDeFzAjD~NkAiC|GxCG}BnF~ClEkDlHxIfVhD@hDjG~IsBdCbCCvL`HsEnE|WgNl^@`HlH}H|GQ~M}WXrC`CG{@nB|BEgD`Nt@lE^mHpDiEGhFpJdI~WmOnJJbOnPaHv@uAlExDc@pHxJfLzDLj[vFdPvCo@VbMvL|HrPAhUg^jf@wOaCgFxCaIyC__@v@iLmE_AcDkLhBsCk@{GrF_GwEqLhEcJcAuFvAoVxF{PzG_HbQiC|KvCxRwQcMsMwFy@iE`DfFiUsSbFVwEsFgQb@}J}H{PdAeIdBnGrBwF{FgYMmWxBgExGpBfBwSpIsIaAwo@~IeP|A_v@tIiXdDyXsY_Lqc@_Csq@mW}DeRdS@fBuGnGoCGgLnIv@jAkFzFxBlFuK}BkJeFdCvE{RaD}[{QwG{AmOqNxO{Fda@{HnKch@r@rL~x@c[mGoKrt@nEbBaIbElFrJvHb]gZ|JxSfcAlFdJBnRlOvRkG|WpAhHeP`QqIX{MeF_LuTo[kR_K}^jCgQ{Geq@sFUz@_j@kF}DcNY{[lKw^|`@sBb@i@kDmr@n`@_MaBaXe[uU`GaCaNiMiOwCuL{VqRwO}W}D_s@_D{SaMeZx@aHgB{LkGmKeEa@{Kul@sGiAwBpCqHcI^e^hCk@SgHaEoS}Qga@pCoLgGoCKmFy@xCuNvBaJiBg_@iY{[{GwEiNKmL{JiJqAeG~@wFuDwDs@{HbC}D{E}C`d@kDsCqP~BkWtEeCrKvFfJ{J|K{D`J}OiMMmJuFzA}TaVqKqGjAiDtIaQvHjC~ZhDd@BlDeJ|AyHeHuDpFoGoKoDi@w@qIqE`DwLuQwCjCdClQiH_@kBcG`CYcIqUDcLwMA_HcXgOoVo^eXcJhFv@cIyMsSq@qF`BeBiIcYaIZcEeX|[lBQrD~G`A",{"de":398,"en":399},"Der Grand Trail du Saint-Jacques ist die klassische Langstrecke der Veranstaltung: knapp 90 Kilometer von Monistrol-d'Allier zur Kathedrale von Le Puy-en-Velay, gestartet am Samstagmorgen. Der Kurs beginnt sofort mit dem Anstieg zur Kapelle von Rochegude und verlangt zwei Dinge: Kraft für kurze, sehr steile Wände in der ersten Hälfte und Laufvermögen auf dem Hochplateau danach.","The Grand Trail du Saint-Jacques is the event's classic long course: almost 90 kilometres from Monistrol-d'Allier to Le Puy-en-Velay cathedral, starting on Saturday morning. It opens straight away with the climb to the Rochegude chapel and asks two things of you: strength for short, very steep walls in the first half and the ability to keep running on the high plateau afterwards.",{"de":401,"en":402},"Der Start liegt am Allier in Monistrol, unterhalb der Eisenbrücke im Eiffel-Stil, und die ersten vier Kilometer führen gleich rund 340 Höhenmeter hinauf zur Kapelle Saint-Jacques de Rochegude. Über Saint-Privat-d'Allier geht es in den Rouchoux-Canyon und anschließend in drei kurzen, brutalen Anstiegen zwischen Kilometer 17 und 22 nach Saint-Jean-Lachalm hinauf, mit Abschnitten von 15 bis 19 Prozent im Schnitt und Rampen über 40 Prozent.\n\nNach dem Abstieg zum Allier bei Alleyras klettert der Kurs in zwei Stufen auf das vulkanische Hochplateau. Rund um den Lac du Bouchet bleibst du lange auf 1.200 bis 1.300 Metern, im welligen, gut laufbaren Gelände, bis der Aufstieg auf den Mont Devès um Kilometer 59 mit knapp 1.400 Metern den höchsten Punkt erreicht.\n\nDie letzten 27 Kilometer fallen fast durchgehend: über Bains und Saint-Christophe-sur-Dolaizon, durch die Steinfelder der Chibottes mit ihren Trockensteinhütten und hinunter nach Le Puy-en-Velay. Den Abschluss bildet der Anstieg durch die Altstadt zur Kathedrale Notre-Dame, UNESCO-Welterbe und traditioneller Ausgangspunkt des Jakobswegs. Unser Profil kommt auf rund 3.400 Höhenmeter, der Veranstalter nennt 3.600.","The start is by the Allier in Monistrol, below the Eiffel-style iron bridge, and the first four kilometres climb about 340 metres straight up to the chapel of Saint-Jacques de Rochegude. Via Saint-Privat-d'Allier the route drops into the Rouchoux canyon and then climbs to Saint-Jean-Lachalm in three short, brutal ascents between kilometres 17 and 22, averaging 15 to 19 percent with pitches beyond 40 percent.\n\nAfter descending to the Allier at Alleyras the course climbs onto the volcanic high plateau in two steps. Around Lac du Bouchet you stay at 1,200 to 1,300 metres for a long time on rolling, very runnable ground, until the ascent of Mont Devès reaches the high point of almost 1,400 metres around kilometre 59.\n\nThe last 27 kilometres fall almost without a break: via Bains and Saint-Christophe-sur-Dolaizon, through the stone fields of the Chibottes with their dry-stone huts and down into Le Puy-en-Velay. The finale is the climb through the old town to the Notre-Dame cathedral, a UNESCO World Heritage site and the traditional starting point of the Way of St James. Our profile adds up to about 3,400 metres of climbing; the organiser gives 3,600.",{"de":404,"en":405},"Der Anstieg nach Rochegude kommt direkt nach dem Start, wenn alle frisch sind und das Feld sich sortiert. Geh ihn ruhig an: Die eigentlich harten Meter warten zwischen Kilometer 17 und 22, wo drei kurze Wände bis Saint-Jean-Lachalm in kurzer Folge mehr als 550 Höhenmeter verlangen.\n\nDanach ändert sich der Charakter. Das Plateau um den Lac du Bouchet ist über weite Strecken laufbar, und wer hier ein gleichmäßiges, lockeres Lauftempo halten kann, gewinnt mehr Zeit als auf jedem Anstieg. Der Mont Devès ist der letzte große Aufstieg und für die meisten das Ende des Kraftrennens.\n\nDie Falle ist der Schluss: 27 Kilometer überwiegend bergab, mit den steinigen Chibottes und dem Stich zur Kathedrale. Wer die Steilstücke im ersten Drittel überzogen hat, kann die Abwärtskilometer nicht mehr laufen und verliert dort die meiste Zeit.","The climb to Rochegude comes right after the gun, when everyone is fresh and the field is still sorting itself out. Take it calmly: the hardest metres wait between kilometres 17 and 22, where three short walls up to Saint-Jean-Lachalm demand more than 550 metres of climbing in quick succession.\n\nAfter that the character changes. The plateau around Lac du Bouchet is runnable for long stretches, and holding an even, relaxed running pace there gains you more time than any climb. Mont Devès is the last major ascent and, for most, the end of the strength race.\n\nThe trap is the finish: 27 kilometres mostly downhill, with the stony Chibottes and the kick up to the cathedral. Overcook the steep sections in the first third and you can no longer run those descending kilometres, which is where most time is lost.",{"de":407,"en":408},"Für die meisten Teilnehmenden dauert der Grand Trail zwischen 11 und 17 Stunden. Die Belastung ist ein langer aerober Tag mit vielen kurzen, sehr steilen Anstiegen in der ersten Hälfte und einem großen Anteil laufbarer Kilometer auf dem Plateau und im Finale.\n\nRennentscheidend sind der Block zwischen Saint-Privat-d'Allier und Saint-Jean-Lachalm, wo du kurze Steilstücke mit kräftigem Bergaufgehen bewältigen musst, und die lange Bergabpassage ab dem Mont Devès. Dafür brauchst du steiles Bergaufgehen, Kraftausdauer in den Oberschenkeln und die Fähigkeit, nach vielen Stunden noch flüssig bergab zu laufen.\n\nIn der Vorbereitung helfen lange Läufe von fünf bis acht Stunden mit 1.500 bis 2.500 Höhenmetern, Treppen- oder Steilhangintervalle und gezielte Bergabläufe gegen Ende langer Einheiten. Trainiere auf steinigem Untergrund und auf Wanderwegen, denn die Chibottes und viele Abschnitte am Allier sind uneben.\n\nDas Rennen findet im Juni zwischen etwa 600 und 1.400 Metern statt, mit offenen Hochflächen ohne viel Schatten. Übe die Verpflegung für einen ganzen Tag und lauf einige lange Einheiten bewusst in der Wärme.","For most participants the Grand Trail takes between 11 and 17 hours. The effort is a long aerobic day with many short, very steep climbs in the first half and a large share of runnable kilometres on the plateau and in the finale.\n\nThe race is decided in the block between Saint-Privat-d'Allier and Saint-Jean-Lachalm, where short steep sections call for strong power hiking, and in the long downhill run from Mont Devès. That requires steep hiking, strength endurance in the quads and the ability to descend fluently after many hours.\n\nUseful sessions are long runs of five to eight hours with 1,500 to 2,500 metres of climbing, stair or steep-slope intervals, and deliberate downhill running at the end of long days. Train on stony ground and footpaths, because the Chibottes and many sections along the Allier are uneven.\n\nThe race runs in June between roughly 600 and 1,400 metres, with open plateaus and little shade. Rehearse fuelling for a full day and do some of your long sessions in warm conditions on purpose.",{"raceName":410,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":411,"leg":19,"legGroup":19,"distanceInMeters":412,"elevationGainInMeters":413,"format":23,"profile":414,"intro":592,"description":595,"pacing":598,"training":601},"Monistrail - 50K","2027-06-20",55000,1963,{"classification":25,"routeShape":26,"totalAscentM":413,"totalDescentM":415,"netElevationM":416,"vertPerKm":417,"climbs":418,"remainingVertM":469,"gradientDistribution":470,"downsampledProfile":476,"trackPolyline":591},1942,21,36.7,[419,425,432,438,445,451,457,463],{"startKm":420,"lengthKm":70,"avgGradientPct":421,"maxGradientPct":422,"elevGainM":423,"score":424,"category":260},0.1,8.2,19.4,129,12863,{"startKm":426,"lengthKm":427,"avgGradientPct":428,"maxGradientPct":429,"elevGainM":430,"score":431,"category":38},1.85,1.98,10.7,22.7,211,21140,{"startKm":433,"lengthKm":434,"avgGradientPct":435,"maxGradientPct":239,"elevGainM":436,"score":437,"category":260},5.83,1.02,12.1,124,12410,{"startKm":439,"lengthKm":440,"avgGradientPct":441,"maxGradientPct":442,"elevGainM":443,"score":444,"category":260},14.7,0.95,11.5,24.4,109,10937,{"startKm":243,"lengthKm":446,"avgGradientPct":447,"maxGradientPct":448,"elevGainM":449,"score":450,"category":38},0.93,18,32.7,167,16686,{"startKm":452,"lengthKm":453,"avgGradientPct":278,"maxGradientPct":454,"elevGainM":455,"score":456,"category":38},18.43,1.65,32.5,240,23999,{"startKm":458,"lengthKm":459,"avgGradientPct":460,"maxGradientPct":86,"elevGainM":461,"score":462,"category":38},25.18,1.5,12,180,17984,{"startKm":464,"lengthKm":465,"avgGradientPct":85,"maxGradientPct":466,"elevGainM":467,"score":468,"category":260},41.18,1.35,16.5,103,10340,435,{"flatPct":471,"upPct":472,"downPct":473,"steepUpPct":474,"steepDownPct":475},9.6,21.4,34.1,18.3,16.7,[477,479,482,485,488,491,494,497,498,501,504,507,510,513,516,519,522,525,528,531,534,537,540,543,546,549,552,554,557,560,562,565,567,570,573,576,579,582,585,588],{"km":97,"elevM":478},612,{"km":480,"elevM":481},1.38,726,{"km":483,"elevM":484},2.75,816,{"km":486,"elevM":487},4.13,938,{"km":489,"elevM":490},5.48,978,{"km":492,"elevM":493},6.85,1095,{"km":495,"elevM":496},8.23,1059,{"km":471,"elevM":338},{"km":499,"elevM":500},10.98,872,{"km":502,"elevM":503},12.35,782,{"km":505,"elevM":506},13.73,651,{"km":508,"elevM":509},15.1,778,{"km":511,"elevM":512},16.45,794,{"km":514,"elevM":515},17.83,965,{"km":517,"elevM":518},19.2,1072,{"km":520,"elevM":521},20.58,1121,{"km":523,"elevM":524},21.95,1150,{"km":526,"elevM":527},23.33,1213,{"km":529,"elevM":530},24.7,1238,{"km":532,"elevM":533},26.08,1296,{"km":535,"elevM":536},27.43,1362,{"km":538,"elevM":539},28.8,1320,{"km":541,"elevM":542},30.18,1214,{"km":544,"elevM":545},31.55,1099,{"km":547,"elevM":548},32.92,1007,{"km":550,"elevM":551},34.3,969,{"km":553,"elevM":198},35.67,{"km":555,"elevM":556},37.05,904,{"km":558,"elevM":559},38.4,883,{"km":561,"elevM":500},39.78,{"km":563,"elevM":564},41.15,803,{"km":566,"elevM":323},42.53,{"km":568,"elevM":569},43.9,939,{"km":571,"elevM":572},45.28,854,{"km":574,"elevM":575},46.65,819,{"km":577,"elevM":578},48.03,795,{"km":580,"elevM":581},49.38,784,{"km":583,"elevM":584},50.75,765,{"km":586,"elevM":587},52.13,646,{"km":589,"elevM":590},53.5,634,"}}mqGyegUlBaGsFb@eDiE}@eFY{g@cDtR}A~UaJ~AaMwA{GhAcEcCyA`AcLm@{BiBwCb@o@iEyAeAc@{EbB{N}@cCoIlBaDjHoFdFlBxHAbQq@lB{HpAqIbKiKqK_BJ{EaKgEpEApDoCtJmGrNyBwPbDiIBsE~CqKcDgBkBoMiDz@uM_U_FoErg@iArAkDrF`@tCeDhDMvEgEViD}DqQj@iDeIkJbDsAkBsDpEsYvLgGkEwGiBmLeDqA|FoGrF{@lCz@n@dCiCwAVdF_Ai@e@bDlCrArNmHfEFtL{CjNyJnLSfGfAx@{@Nv@b@{AcAaDrCxAYwApBPsAmCvATy@uBjGJp@~Dv@QzDgFu@eAWsHxHpBhFuC`FEtAlBnAgBAiJgBtDAmHwCsHAaCtAiCeC_@{FqFp@kMhIgO`IbNrA`Ih@gBu@_F}DiI}BkLhC~Cj@qDdCzEjBaD|CaAoBkEvDuFfSeQxEkME}CvHFcDcNvAsKzDoDzBMSkAvD}HfAsGvCeDjAkLaBwADeA`CjBfHcHzCdHzP`IfV}Q`NqEz@_DR}OiA_Mp@iN_AoMjA}K]kFgA}AyEVmBuAgBwLqFoNuA}O`CgKvLeGbByFjNOxMeEpT]ZiCwH{q@gFa@KyVf@mOl@k@gHuE}DjAqF{@mTfG}G`EgM|MyJlFi@xC}@IsBzD}@aCmEzDwKdC[nCkMjFcC[eIvJqE{@iB`AuEaCoSaRgCiHyQpCqC`C{AcDCkIeO{O_BoEJ}DgEyDyIeD}Wqa@KyQuD_c@yD_SoKaW|@{Hs@uHeHcNyFsA}HwZkA}PuGiAmCvC_HqIVa^lC}@Q{EkF{ViDcDsEaTmDuDE}C`CiBBqEiG{Bp@gF{@Fq@rCkNrBqIsAiLmGeFyIuKuFwZ_HqFsLOqNy@aDmF_B_DyHhAqGwDuDo@uGvBwFqDy@l@{AeBCjBcBtE|AnCqAdOX`AeCvCV{A}CBsFaAyCfCeXbFiB~JzFdBiE`SkJvCiHdF}FcMQ_@uBoC}AaEJhBoUaL_IoIoBuHlBgCrHqIbGoFjAp@|MrB~KzC`@JxCgBv@uGp@aD_H}BImDbAHfDm@ReGaLsDa@d@yAoAyFaAvCcDBeFuF}A{HgBc@gC`C[tDfCvEk@bCnAv@oBv@iEu@aB}BSmCvCKaC_Cw@sJ_BCmA}Fh@eGg@sD_Mb@}GyViNuVsLoFiL{IuD}FaJrFp@eI{AcAsBiIeAf@mA_A}BaGk@yFfB{AwE}JuB_MaIZZmAaE_L_@uHlB_@FbAbDjA`GaAxCjAxEQAxD~G~@",{"de":593,"en":594},"Der Monistrail ist die meistbelegte Strecke des Trail du Saint-Jacques by UTMB: rund 55 Kilometer am Sonntag von Monistrol-d'Allier nach Le Puy-en-Velay. Steil und kompakt verdichtet er die Höhepunkte des Grand Trail, von der Kapelle Rochegude über den Rouchoux-Canyon bis zum Mont Devès, und endet mit einer langen Bergabpassage zur Kathedrale.","The Monistrail is the most popular race of the Trail du Saint-Jacques by UTMB: about 55 kilometres on Sunday from Monistrol-d'Allier to Le Puy-en-Velay. Steep and compact, it condenses the highlights of the Grand Trail, from the Rochegude chapel through the Rouchoux canyon to Mont Devès, and finishes with a long descent to the cathedral.",{"de":596,"en":597},"Nach zwei Einlaufkilometern am Allier steigt der Kurs in zwei Stufen zur Kapelle Saint-Jacques de Rochegude und weiter auf knapp 1.100 Meter, insgesamt fast 500 Höhenmeter in den ersten sieben Kilometern. Danach fällt er über Saint-Privat-d'Allier in den Rouchoux-Canyon, den tiefsten Punkt der zweiten Rennhälfte bei gut 650 Metern.\n\nAus dem Canyon geht es zum Kernstück: Zwei Anstiege zwischen Kilometer 17 und 20 bringen dich mit 18 und 14,5 Prozent im Schnitt und Rampen über 30 Prozent nach Saint-Jean-Lachalm. Von dort steigt das Gelände weiter bis auf den Mont Devès, der um Kilometer 27 mit gut 1.350 Metern den höchsten Punkt bildet.\n\nDie zweite Hälfte ist ein langer, welliger Abstieg über Bains und Saint-Christophe-sur-Dolaizon mit einem kurzen Gegenanstieg nach Kilometer 41. Dann folgen die steinigen Chibottes, der Abstieg nach Le Puy-en-Velay und der letzte Anstieg durch die Altstadt zur Kathedrale Notre-Dame, UNESCO-Welterbe und Startpunkt des Jakobswegs. Unser Profil ergibt knapp 2.000 Höhenmeter, der Veranstalter nennt 2.100.","After two warm-up kilometres along the Allier the course climbs in two steps to the chapel of Saint-Jacques de Rochegude and on to almost 1,100 metres, nearly 500 metres of climbing in the first seven kilometres. It then drops via Saint-Privat-d'Allier into the Rouchoux canyon, the lowest point of the middle section at a little over 650 metres.\n\nOut of the canyon comes the heart of the race: two climbs between kilometres 17 and 20 take you to Saint-Jean-Lachalm at 18 and 14.5 percent on average, with pitches above 30 percent. From there the ground keeps rising to Mont Devès, the high point at a little over 1,350 metres around kilometre 27.\n\nThe second half is a long, rolling descent via Bains and Saint-Christophe-sur-Dolaizon with a short counter-climb after kilometre 41. Then come the stony Chibottes, the drop into Le Puy-en-Velay and a final climb through the old town to the Notre-Dame cathedral, a UNESCO World Heritage site and the starting point of the Way of St James. Our profile comes to just under 2,000 metres of climbing; the organiser gives 2,100.",{"de":599,"en":600},"Fast alle Höhenmeter des Monistrail liegen in der ersten Hälfte. Lauf die zwei flachen Startkilometer bewusst locker, denn wer zu weit vorne in den Anstieg nach Rochegude geht, zahlt am Rouchoux-Canyon.\n\nRennentscheidend sind die zwei Wände nach Saint-Jean-Lachalm zwischen Kilometer 17 und 20 und der Weg hinauf zum Mont Devès. Geh die steilsten Stücke mit gleichmäßigem Schritt, statt sie zu laufen, und spar dir die Kraft für das Plateau, wo du wieder ins Laufen kommen musst.\n\nDie Falle sind die 27 Kilometer nach dem Gipfel. Sie sind überwiegend bergab und laufbar, aber mit steinigen Passagen in den Chibottes. Wer oben leer ankommt, verliert hier mehr Zeit als an allen Anstiegen zusammen.","Almost all of the Monistrail's climbing is in the first half. Keep the two flat opening kilometres deliberately easy, because going into the Rochegude climb too far forward is paid for in the Rouchoux canyon.\n\nThe race is decided on the two walls up to Saint-Jean-Lachalm between kilometres 17 and 20 and the way up to Mont Devès. Hike the steepest pitches at a steady rhythm instead of running them, and save your strength for the plateau, where you need to get back into a running stride.\n\nThe trap is the 27 kilometres after the summit. They are mostly downhill and runnable, but with stony passages in the Chibottes. Arrive at the top empty and you lose more time here than on all the climbs put together.",{"de":602,"en":603},"Je nach Leistungsstand dauert der Monistrail zwischen sechs und zehn Stunden. Er ist zweigeteilt: In der ersten Hälfte dominieren kurze, sehr steile Anstiege, in denen du kräftig bergauf gehen musst, in der zweiten Hälfte ein langer, laufbarer Abstieg mit unebenem Untergrund.\n\nRennentscheidend sind der Block Rouchoux-Canyon bis Saint-Jean-Lachalm und die Bergabkilometer ab dem Mont Devès. Trainiere deshalb steiles Bergaufgehen, Kraft in Waden und Oberschenkeln und vor allem das Bergablaufen unter Ermüdung, damit die zweite Hälfte nicht zur Gehstrecke wird.\n\nSinnvolle Einheiten sind lange Läufe von drei bis fünf Stunden mit 1.000 bis 1.500 Höhenmetern, in denen der steilste Teil früh liegt und der Abstieg am Ende gelaufen wird, dazu Hügelintervalle an kurzen, steilen Hängen. Lauf regelmäßig auf steinigen Pfaden, um Trittsicherheit für die Chibottes zu bekommen.\n\nDas Rennen findet im Juni auf 600 bis 1.350 Metern statt, mit offenen Hochflächen. Plane Trinken und Sonnenschutz für einen Vormittag und Mittag im Freien ein.","Depending on ability, the Monistrail takes between six and ten hours. It comes in two halves: the first dominated by short, very steep climbs that call for strong power hiking, the second by a long, runnable descent over uneven ground.\n\nThe race is decided on the block from the Rouchoux canyon to Saint-Jean-Lachalm and on the downhill kilometres from Mont Devès. Train steep hiking, calf and quad strength and above all running downhill while fatigued, so the second half does not turn into a walk.\n\nUseful sessions are long runs of three to five hours with 1,000 to 1,500 metres of climbing, with the steepest part early and the descent run at the end, plus hill repeats on short, steep slopes. Run regularly on stony paths to build the footing the Chibottes demand.\n\nThe race runs in June between 600 and 1,350 metres, across open plateaus. Plan drinking and sun protection for a morning and midday in the open.",{"raceName":605,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":411,"leg":19,"legGroup":19,"distanceInMeters":606,"elevationGainInMeters":607,"format":23,"profile":608,"intro":768,"description":771,"pacing":774,"training":777},"Les Chibottes - 20K",28000,768,{"classification":609,"routeShape":26,"totalAscentM":607,"totalDescentM":375,"netElevationM":610,"vertPerKm":611,"climbs":612,"remainingVertM":97,"gradientDistribution":653,"downsampledProfile":658,"trackPolyline":767},"HILLY",-223,27.5,[613,620,625,629,634,640,647],{"startKm":614,"lengthKm":615,"avgGradientPct":616,"maxGradientPct":617,"elevGainM":618,"score":619,"category":260},5.35,1.1,8,25.7,88,8789,{"startKm":271,"lengthKm":621,"avgGradientPct":57,"maxGradientPct":622,"elevGainM":623,"score":624,"category":19},0.55,18.8,56,5592,{"startKm":502,"lengthKm":459,"avgGradientPct":264,"maxGradientPct":626,"elevGainM":627,"score":628,"category":260},11.4,98,9845,{"startKm":278,"lengthKm":630,"avgGradientPct":311,"maxGradientPct":631,"elevGainM":632,"score":633,"category":260},0.83,44.6,145,14496,{"startKm":635,"lengthKm":465,"avgGradientPct":636,"maxGradientPct":637,"elevGainM":638,"score":639,"category":260},16.65,6.2,16.6,84,8367,{"startKm":641,"lengthKm":642,"avgGradientPct":643,"maxGradientPct":644,"elevGainM":645,"score":646,"category":19},18.52,0.53,6.1,12.7,32,3209,{"startKm":648,"lengthKm":649,"avgGradientPct":441,"maxGradientPct":650,"elevGainM":651,"score":652,"category":260},21.98,0.7,20.8,80,8018,{"flatPct":654,"upPct":40,"downPct":655,"steepUpPct":656,"steepDownPct":657},14.8,30.6,11.7,17.8,[659,661,664,667,670,673,676,679,682,685,688,691,694,697,699,701,704,707,710,712,715,718,721,724,726,728,730,733,736,739,742,745,748,750,753,755,757,760,762,765],{"km":97,"elevM":660},857,{"km":662,"elevM":663},0.73,840,{"km":665,"elevM":666},1.43,818,{"km":668,"elevM":669},2.15,747,{"km":671,"elevM":672},2.85,725,{"km":674,"elevM":675},3.58,677,{"km":677,"elevM":678},4.3,661,{"km":680,"elevM":681},5,664,{"km":683,"elevM":684},5.73,678,{"km":686,"elevM":687},6.45,752,{"km":689,"elevM":690},7.15,712,{"km":692,"elevM":693},7.88,692,{"km":695,"elevM":696},8.57,674,{"km":698,"elevM":690},9.3,{"km":700,"elevM":681},10.03,{"km":702,"elevM":703},10.73,648,{"km":705,"elevM":706},11.45,640,{"km":708,"elevM":709},12.15,636,{"km":711,"elevM":684},12.88,{"km":713,"elevM":714},13.6,724,{"km":716,"elevM":717},14.3,740,{"km":719,"elevM":720},15.03,797,{"km":722,"elevM":723},15.75,829,{"km":511,"elevM":725},770,{"km":727,"elevM":578},17.18,{"km":729,"elevM":572},17.88,{"km":731,"elevM":732},18.6,864,{"km":734,"elevM":735},19.33,878,{"km":737,"elevM":738},20.02,852,{"km":740,"elevM":741},20.75,843,{"km":743,"elevM":744},21.45,763,{"km":746,"elevM":747},22.18,767,{"km":239,"elevM":749},792,{"km":751,"elevM":752},23.6,788,{"km":754,"elevM":155},24.33,{"km":756,"elevM":747},25.05,{"km":758,"elevM":759},25.75,713,{"km":761,"elevM":703},26.48,{"km":763,"elevM":764},27.18,666,{"km":766,"elevM":212},27.9,"stmqGskuV\\}DqGaEaDfMo@J{@qAkAVkK|LWtA`BtCKxEbDtBaAxD_ARqGwJiEvD_C{@qFsDm@iAaBi@_AEs@lDmA`@}@]u@uDkDmA{@{B|BoLS_EcBsBkAb@mBlDwAj@KcAqAaBaDeAaCuCKeFsDgAcDtBgA}AwBVi@]BoD_@wAtA{C|DcBhEi@p@uAEyB~A{@nJqB|DCxBaB`GwAxBwBfImMgBuNVsCc@uCf@y@bHcB|BoBf@kC`CkFp@eHa@_BiIyLmDhBeGi@mBw@TjByAzJRlO{Af@gDfF}Bt@cDbLcD`GkBbBeAbDqBlA_LhBw@tDyChDmNe@{Cm@oHX{AhBsBkB`@gCx@KBa@{Em@aE~AsD_GmDH}Av@uAlCg@|C_DvCiFpJ}BhAiCnE{EjAwCuAqACyCmHo@}Cp@{IvDwFpBArEaBnAr@fC_AdCFx@a@Xs@MkBz@cD`DkDj@fArCoJ\\kFWoD`AkH[kAiBkBIfAoBd@wA{@u@wCeAd@g@wAiCc@[yDqC?IaAyC_AiCmEi@XmGwBi@`@sCEKgH]nJy@fFgJf]cEpL{AzUaAtFsHbQwKnZeChJm@bJZxHp@rDzCrGvJ|JfTbKNvFS~@VL\\tFg@T_AoCgCcB}ANwBnCdCdGAtE]XqF}@{AdDBbGsBhB{AHoBkBuAz@e@~MnEfRfC~NjArCm@jBmAc@uBHkEvAgAdF{AdB}HrFoFbAh@~MxBbLpCA\\jDuA|@eH`AsDgHoGf@_@h@TbDk@D_E_JwAkAyC]LkBcAeFHl@cARGtAiA]_B`@cFiFiAyHoAEe@i@sC`DSxDxCjDaA`CvA~@sB|@sEaAcB_CAcCjCGwBwBw@wJwASwAwFl@uFe@sDw@i@wBx@}Bm@cB`Aq@KoI{YuHkL}BeF{MoGqLqJmCsE{IxFt@{H_BiAu@sD}@gACkAgA`@eAu@oCmH_@iEbBcBeE_JeCcNeCz@Gu@qDVZkAeEoLYmHTk@rANHdAl@EtBpAnDBnAgApC\\Hn@Fe@j@AHh@lCT\\g@QtDzG~@",{"de":769,"en":770},"Les Chibottes ist die kürzeste Strecke des Trail du Saint-Jacques mit UTMB-Wertung und trotz des Namens 20K rund 28 Kilometer lang. Von Solignac-sur-Loire führt sie über eine exklusive Loire-Querung, durch einen alten Bahntunnel und die Steinfelder der Chibottes zur Kathedrale von Le Puy-en-Velay: ein abwechslungsreicher Einstieg in den Trail mit vielen kurzen Anstiegen.","Les Chibottes is the shortest race of the Trail du Saint-Jacques that carries UTMB points and, despite its 20K label, about 28 kilometres long. From Solignac-sur-Loire it runs via an exclusive crossing of the Loire, through an old railway tunnel and the stone fields of the Chibottes to Le Puy-en-Velay cathedral: a varied entry into trail running with many short climbs.",{"de":772,"en":773},"Der Start in Solignac-sur-Loire liegt auf gut 850 Metern, und die ersten vier Kilometer fallen auf leichten Wegen hinunter zur Loire. Bei der Planche de Mélussac überquerst du den Fluss auf einem nur für das Rennen geöffneten Übergang und steigst direkt in den ersten Anstieg zur Serre de la Fare mit Blick in die Loire-Schluchten.\n\nÜber Coubon und die neue Voie Verte erreichst du um Kilometer 15 den Tunnel von Valhory. Der Anstieg dahinter ist das steilste Stück des Tages, gut 800 Meter mit fast 18 Prozent im Schnitt und Rampen über 40 Prozent. Danach folgen am Riou und an der Garde d'Eycenac weitere kurze Anstiege, die dich bis knapp 880 Meter bringen.\n\nDie letzten zehn Kilometer sind wellig und technisch: durch die Chibottes mit ihren Trockensteinhütten, hinunter nach Le Puy-en-Velay und dann der bekannte Anstieg durch die Altstadt zur Kathedrale Notre-Dame, UNESCO-Welterbe. Der Kurs ist ein Punkt-zu-Punkt mit etwa 770 Höhenmetern im Anstieg und rund 1.000 im Abstieg, ein Shuttle bringt dich von Le Puy zum Start.","The start in Solignac-sur-Loire sits at a little over 850 metres, and the first four kilometres drop on easy paths down to the Loire. At the Planche de Mélussac you cross the river on a passage opened only for the race and climb straight into the first ascent to the Serre de la Fare, overlooking the Loire gorges.\n\nVia Coubon and the new greenway you reach the Valhory tunnel around kilometre 15. The climb beyond it is the steepest of the day, a little over 800 metres at almost 18 percent on average with pitches above 40 percent. Further short climbs at Le Riou and the Garde d'Eycenac follow, taking you up to almost 880 metres.\n\nThe last ten kilometres are rolling and technical: through the Chibottes with their dry-stone huts, down into Le Puy-en-Velay and then the well-known climb through the old town to the Notre-Dame cathedral, a UNESCO World Heritage site. The course is point-to-point with about 770 metres of climbing and around 1,000 metres of descent, and a shuttle takes you from Le Puy to the start.",{"de":775,"en":776},"Der Bergabstart zur Loire verleitet zu einem zu schnellen Anfang. Lauf die ersten vier Kilometer locker und mit kurzen Schritten, denn direkt nach der Loire-Querung kommt der erste Anstieg, und bis zum Ziel folgen sechs weitere.\n\nDer entscheidende Moment ist der Anstieg hinter dem Valhory-Tunnel um Kilometer 15. Auf diesem steilen Stück gehen die meisten, und wer dort zügig und ökonomisch wandert, statt sich festzulaufen, hat für die zweite Rennhälfte die besseren Beine.\n\nDie Falle sind die letzten zehn Kilometer. Sie sehen auf dem Papier leicht aus, sind aber wellig und auf den Steinen der Chibottes technisch. Spar dir genug, um dort noch konzentriert zu laufen und den Schlussanstieg zur Kathedrale aus eigener Kraft zu nehmen.","The downhill start to the Loire invites too fast an opening. Run the first four kilometres easily with short steps, because the first climb comes straight after the river crossing and six more follow before the finish.\n\nThe decisive moment is the climb beyond the Valhory tunnel around kilometre 15. Most people hike this steep section, and those who hike it briskly and economically rather than grinding to a halt have the better legs for the second half.\n\nThe trap is the last ten kilometres. They look easy on paper but are rolling and, on the stones of the Chibottes, technical. Keep enough in reserve to run there with focus and to take the final climb to the cathedral under your own steam.",{"de":778,"en":779},"Je nach Erfahrung dauert Les Chibottes zwischen drei und fünf Stunden. Die Belastung ist ein wechselhafter, überwiegend aerober Lauf mit vielen kurzen Anstiegen und einem einzigen wirklich steilen Stück, auf dem du kurz an deine Grenze gehst.\n\nRennentscheidend sind der Anstieg hinter dem Tunnel von Valhory und die welligen, steinigen Kilometer am Ende. Dafür brauchst du die Fähigkeit, steil und kräftig bergauf zu gehen, und Trittsicherheit auf losem Gestein, auch wenn die Beine schon müde sind.\n\nIn der Vorbereitung helfen Läufe von zwei bis drei Stunden auf Wanderwegen mit 500 bis 800 Höhenmetern, kurze Hügelintervalle an steilen Hängen und regelmäßiges Bergablaufen. Wer von der Straße kommt, sollte einige Einheiten gezielt auf steinigem Untergrund laufen.\n\nDas Rennen findet im Juni am Sonntagmorgen statt, auf 630 bis 880 Metern. Rechne mit Sonne auf den offenen Abschnitten und trainiere, unterwegs regelmäßig zu trinken.","Depending on experience, Les Chibottes takes between three and five hours. The effort is a varied, mostly aerobic run with many short climbs and a single genuinely steep section that briefly takes you to your limit.\n\nThe race is decided on the climb beyond the Valhory tunnel and on the rolling, stony kilometres at the end. That calls for strong, steep hiking and sure footing on loose rock, even with tired legs.\n\nUseful preparation is runs of two to three hours on footpaths with 500 to 800 metres of climbing, short hill repeats on steep slopes and regular downhill running. Anyone coming from the road should run some sessions deliberately on stony ground.\n\nThe race takes place on a June Sunday morning between 630 and 880 metres. Expect sun on the open sections and practise drinking regularly on the move.",{"raceName":781,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":228,"leg":19,"legGroup":19,"distanceInMeters":782,"elevationGainInMeters":783,"format":23,"profile":784,"intro":904,"description":907,"pacing":910,"training":913},"Le 12 du Dolaizon",12000,231,{"classification":609,"routeShape":26,"totalAscentM":783,"totalDescentM":785,"netElevationM":786,"vertPerKm":787,"climbs":788,"remainingVertM":97,"gradientDistribution":800,"downsampledProfile":803,"trackPolyline":903},510,-279,19,[789,793],{"startKm":100,"lengthKm":662,"avgGradientPct":790,"maxGradientPct":475,"elevGainM":791,"score":792,"category":19},9.4,68,6817,{"startKm":794,"lengthKm":795,"avgGradientPct":796,"maxGradientPct":797,"elevGainM":798,"score":799,"category":19},6.35,0.63,12.3,20.6,77,7711,{"flatPct":428,"upPct":243,"downPct":801,"steepUpPct":802,"steepDownPct":245},43.6,9.9,[804,806,809,811,813,816,818,821,823,825,827,830,832,835,837,840,842,845,847,849,851,854,856,858,861,864,867,870,873,876,879,881,883,886,888,891,894,896,899,902],{"km":97,"elevM":805},913,{"km":807,"elevM":808},0.3,908,{"km":795,"elevM":810},891,{"km":446,"elevM":812},882,{"km":814,"elevM":815},1.25,888,{"km":33,"elevM":817},875,{"km":819,"elevM":820},1.88,881,{"km":822,"elevM":500},2.17,{"km":824,"elevM":152},2.5,{"km":56,"elevM":826},859,{"km":828,"elevM":829},3.13,838,{"km":831,"elevM":137},3.43,{"km":833,"elevM":834},3.75,824,{"km":836,"elevM":572},4.05,{"km":838,"elevM":839},4.35,866,{"km":841,"elevM":660},4.68,{"km":843,"elevM":844},4.97,850,{"km":846,"elevM":332},5.3,{"km":848,"elevM":720},5.6,{"km":850,"elevM":687},5.93,{"km":852,"elevM":853},6.23,746,{"km":855,"elevM":747},6.55,{"km":492,"elevM":857},808,{"km":859,"elevM":860},7.18,793,{"km":862,"elevM":863},7.48,801,{"km":865,"elevM":866},7.8,789,{"km":868,"elevM":869},8.1,781,{"km":871,"elevM":872},8.4,766,{"km":874,"elevM":875},8.73,757,{"km":877,"elevM":878},9.03,762,{"km":880,"elevM":872},9.35,{"km":882,"elevM":669},9.65,{"km":884,"elevM":885},9.98,714,{"km":887,"elevM":693},10.28,{"km":889,"elevM":890},10.6,655,{"km":892,"elevM":893},10.9,644,{"km":895,"elevM":764},11.23,{"km":897,"elevM":898},11.53,650,{"km":900,"elevM":901},11.85,630,{"km":708,"elevM":590},"knsqGckiV}Ch@WdCk@p@_GAyDpAoHq@_FiBiD_DwAOcFsImLyF_DYaIqDoCJmGmBmA_FoBeBYiAk@{DRcIq@}CaF{AuBcDcAkDzA_GyD_Eu@yF\\qCzA{BqCq@O_@`@o@eAS~A_B`EhAnBgAvAh@vH_A|Bj@pAeCtCd@Dc@kA_B{@wCj@{Be@oAWo@mBz@eAcFiAgA_C{GgBy@o@}AgAi@iAiOkD}GuFRi@j@XnCKd@_@KiEwIaBkAmCYHmCiAeEFj@{@`@Ev@eDPcFsFmAaHaCw@eCxCYbD~BdDHz@c@hAhAtA}Ax@iEk@{AyBSwBDg@hBRC]gBaCaAmJqAFmAkFj@gGe@cDo@g@yKb@kIsYaIqLsC_GmLwEaM}JyC}EqCfCwDbBr@wGcBaBw@eD}@uA?mAgA^wAeAuBgGe@mFbBgAwEyKsBwLgC|@Gu@qDTP_BuDaK_@eIVm@pAPFdAn@EVj@dBd@fDBnAgAzC`@?j@Fe@j@AAd@xCZ\\g@QrD~G`A",{"de":905,"en":906},"Le 12 du Dolaizon ist der Abendlauf des Trail du Saint-Jacques: zwölf Kilometer am Samstag von Saint-Christophe-sur-Dolaizon hinunter nach Le Puy-en-Velay. Er bietet in kurzer Form, was die langen Strecken im Finale erleben, mit der Hängebrücke über den Dolaizon, den Steinfeldern der Chibottes und dem Zieleinlauf an der Kathedrale.","Le 12 du Dolaizon is the evening race of the Trail du Saint-Jacques: twelve kilometres on Saturday from Saint-Christophe-sur-Dolaizon down to Le Puy-en-Velay. In compact form it offers what the long races meet in their finale, with the suspension bridge over the Dolaizon, the stone fields of the Chibottes and a finish at the cathedral.",{"de":908,"en":909},"Der Lauf startet auf gut 900 Metern und führt sofort auf den GR 65, den Jakobsweg. Die ersten Kilometer fallen leicht und gleichmäßig, dann biegt der Kurs zu einem Umweg ab, der dich zur Hängebrücke über den Dolaizon bringt, die 2023 eigens für den Trail Saint-Jacques gebaut wurde. Danach folgt um Kilometer 3,5 der erste kurze Anstieg aus dem Tal.\n\nNach einem längeren Bergabstück steigt der Weg um Kilometer 6,4 noch einmal kräftig an, gut 600 Meter mit über zwölf Prozent im Schnitt, hinauf in die Chibottes. Die Passage durch den Park mit seinen Trockensteinhütten ist steinig und technisch, danach gleitet die Strecke auf Pfaden hinunter nach Le Puy-en-Velay.\n\nDas Ziel liegt nach einem letzten Anstieg zur Kathedrale Notre-Dame, UNESCO-Welterbe und Ausgangspunkt des Jakobswegs. Insgesamt ist der Kurs deutlich abschüssig: rund 230 Meter bergauf stehen etwa 500 Meter bergab gegenüber.","The race starts at a little over 900 metres and joins the GR 65, the Way of St James, straight away. The first kilometres descend gently and evenly, then the course turns off on a detour to the suspension bridge over the Dolaizon, built in 2023 specifically for the Trail Saint-Jacques. The first short climb out of the valley follows around kilometre 3.5.\n\nAfter a longer downhill stretch the path rises sharply once more around kilometre 6.4, a little over 600 metres at more than twelve percent on average, up into the Chibottes. The passage through the park with its dry-stone huts is stony and technical, after which the route glides down on footpaths into Le Puy-en-Velay.\n\nThe finish comes after a final climb to the Notre-Dame cathedral, a UNESCO World Heritage site and the starting point of the Way of St James. Overall the course clearly loses height: around 230 metres of climbing against roughly 500 metres of descent.",{"de":911,"en":912},"Weil der Kurs mehr fällt als steigt, ist das Tempo über weite Strecken hoch. Lauf die ersten Kilometer auf dem GR 65 kontrolliert und spar dir Reserven, denn die zwei kurzen Anstiege bei Kilometer 3,5 und 6,4 kosten viel, wenn du mit hohem Puls hineinläufst.\n\nRennentscheidend ist der Anstieg in die Chibottes und die technische Passage danach. Wer oben noch klar im Kopf ist, kann den Steinboden sicher und zügig laufen, wer sich am Anstieg verausgabt hat, wird dort vorsichtig und langsam. Den Abstieg nach Le Puy läufst du mit lockeren Schritten, und für den kurzen Schlussanstieg zur Kathedrale hältst du dir den letzten Rest auf.","Because the course falls more than it climbs, the pace is high for long stretches. Run the first kilometres on the GR 65 under control and keep something back, because the two short climbs at kilometres 3.5 and 6.4 cost a lot if you hit them with a high heart rate.\n\nThe race is decided on the climb into the Chibottes and the technical passage after it. Arrive with a clear head and you can run the stony ground safely and quickly; burn yourself out on the climb and you will be cautious and slow there. Run the descent into Le Puy with relaxed steps and keep the last of your energy for the short final climb to the cathedral.",{"de":914,"en":915},"Für die meisten dauert der 12 du Dolaizon zwischen einer und knapp zwei Stunden. Die Belastung ist ein zügiger, überwiegend aerober Lauf mit zwei kurzen Spitzen an den Anstiegen, bei denen du kurz über die Schwelle gehst.\n\nRennentscheidend sind der Anstieg in die Chibottes und der technische, steinige Abschnitt danach. Trainiere deshalb kurze, steile Hügelintervalle von zwei bis vier Minuten und lauf regelmäßig bergab auf unebenem Boden, um Trittsicherheit und Vertrauen bei höherem Tempo aufzubauen.\n\nFür eine gute Vorbereitung reichen Läufe von 60 bis 90 Minuten auf Pfaden mit einigen Höhenmetern, dazu eine wöchentliche Tempoeinheit. Wer bisher nur auf Asphalt läuft, sollte einige Einheiten auf Wanderwegen einplanen.\n\nDer Lauf startet an einem Juniabend. Das bedeutet meist warme Luft beim Start und sinkendes Licht gegen Ende, gewöhn dich daran, auf technischem Untergrund auch in der Dämmerung konzentriert zu bleiben.","For most runners Le 12 du Dolaizon takes between one and almost two hours. The effort is a brisk, mostly aerobic run with two short spikes on the climbs, where you briefly go above threshold.\n\nThe race is decided on the climb into the Chibottes and the technical, stony section after it. Train short, steep hill repeats of two to four minutes and run downhill on uneven ground regularly to build footing and confidence at speed.\n\nRuns of 60 to 90 minutes on trails with some climbing, plus one weekly tempo session, are enough for good preparation. If you have only run on tarmac so far, plan some sessions on footpaths.\n\nThe race starts on a June evening, which usually means warm air at the start and fading light towards the end, so get used to staying focused on technical ground in the dusk.",[917],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[919,929,937,945,953,959],{"slug":920,"eventName":921,"proseName":922,"city":925,"country":8,"eventType":13,"eventDate":926,"distanceInMeters":927,"elevationGainInMeters":928,"classification":25},"festa-trail-pic-saint-loup","Festa Trail Pic Saint-Loup",{"de":923,"en":924},"der Festa Trail Pic Saint-Loup","the Festa Trail Pic Saint-Loup","Saint-Mathieu-de-Tréviers","2027-05-22T00:00:00.000Z",105000,4511,{"slug":930,"eventName":931,"proseName":932,"city":933,"country":8,"eventType":13,"eventDate":934,"distanceInMeters":935,"elevationGainInMeters":936,"classification":609},"saintelyon","Asics SaintéLyon",{"de":931,"en":931},"Saint-Étienne / Lyon","2026-11-28T00:00:00.000Z",160000,4351,{"slug":938,"eventName":939,"proseName":940,"city":941,"country":8,"eventType":13,"eventDate":942,"distanceInMeters":943,"elevationGainInMeters":944,"classification":25},"ceven-trail","Ceven'Trail",{"de":939,"en":939},"Le Vigan","2027-03-06T00:00:00.000Z",101000,4717,{"slug":946,"eventName":947,"proseName":948,"city":949,"country":8,"eventType":13,"eventDate":950,"distanceInMeters":951,"elevationGainInMeters":952,"classification":25},"festival-des-templiers","Festival des Templiers",{"de":947,"en":947},"Millau","2026-10-16T00:00:00.000Z",100000,4010,{"slug":954,"eventName":955,"proseName":956,"city":949,"country":8,"eventType":13,"eventDate":957,"distanceInMeters":951,"elevationGainInMeters":958,"classification":25},"tarn-valley-trail","Tarn Valley Trail",{"de":955,"en":955},"2027-05-08T00:00:00.000Z",4367,{"slug":960,"eventName":961,"proseName":962,"city":963,"country":8,"eventType":13,"eventDate":964,"distanceInMeters":965,"elevationGainInMeters":966,"classification":25},"ultra-trail-cote-dazur-mercantour","Ultra Trail Côte d'Azur Mercantour",{"de":961,"en":961},"Saint-Martin-Vésubie","2027-07-03T00:00:00.000Z",122130,7925,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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