[{"data":1,"prerenderedAt":471},["ShallowReactive",2],{"race-trail-nivolet-revard":3,"race-related-trail-nivolet-revard":417,"supplied-design-youb-rennen":470},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":14,"courses":15,"editions":415},"trail-nivolet-revard",[],"Trail Nivolet-Revard 2027","Voglans","France","2027-05-09T00:00:00.000Z","2026-11-01T01:22:56.000Z","https://www.nivoletrevard.fr/",{"de":13,"en":13},"Trail Nivolet-Revard","Running",[16,228,408,412],{"raceName":17,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":22,"elevationGainInMeters":23,"format":24,"profile":25,"intro":216,"description":219,"pacing":222,"training":225},"Nivolet-Revard 53 km","STANDARD",true,null,"2027-05-09",53000,3009,"FIXED_DISTANCE",{"classification":26,"routeShape":27,"totalAscentM":23,"totalDescentM":23,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":87,"gradientDistribution":88,"downsampledProfile":94,"trackPolyline":215},"MOUNTAINOUS","loop",1,57.3,[31,39,47,54,61,68,75,81],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},0.18,1.48,8.9,14.5,131,13104,"4",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":46},4.93,2.35,12,34.5,282,28207,"3",{"startKm":48,"lengthKm":49,"avgGradientPct":50,"maxGradientPct":51,"elevGainM":52,"score":53,"category":46},11.58,2.03,12.3,26.2,249,24918,{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":29,"elevGainM":58,"score":59,"category":60},15.7,2.33,32.5,755,75533,"1",{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":46},25.75,1.38,16.4,30.3,225,22526,{"startKm":57,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":72,"score":73,"category":74},2.45,16.5,31.9,404,40447,"2",{"startKm":76,"lengthKm":77,"avgGradientPct":42,"maxGradientPct":78,"elevGainM":79,"score":80,"category":38},36.08,1.13,23.3,135,13524,{"startKm":82,"lengthKm":63,"avgGradientPct":83,"maxGradientPct":84,"elevGainM":85,"score":86,"category":46},42.65,11.7,25.8,160,16049,459,{"flatPct":89,"upPct":90,"downPct":91,"steepUpPct":92,"steepDownPct":93},7.6,18.3,20.4,26.8,26.9,[95,98,101,104,107,110,113,116,119,122,125,128,131,134,137,140,143,146,149,152,155,158,161,164,167,170,173,176,179,182,185,188,191,194,197,200,203,206,209,212],{"km":96,"elevM":97},0,234,{"km":99,"elevM":100},1.35,332,{"km":102,"elevM":103},2.7,290,{"km":105,"elevM":106},4.05,276,{"km":108,"elevM":109},5.38,311,{"km":111,"elevM":112},6.73,451,{"km":114,"elevM":115},8.07,585,{"km":117,"elevM":118},9.43,600,{"km":120,"elevM":121},10.78,606,{"km":123,"elevM":124},12.13,681,{"km":126,"elevM":127},13.45,873,{"km":129,"elevM":130},14.8,766,{"km":132,"elevM":133},16.15,867,{"km":135,"elevM":136},17.5,1400,{"km":138,"elevM":139},18.85,1468,{"km":141,"elevM":142},20.2,1420,{"km":144,"elevM":145},21.55,1407,{"km":147,"elevM":148},22.88,1403,{"km":150,"elevM":151},24.23,1339,{"km":153,"elevM":154},25.58,1329,{"km":156,"elevM":157},26.93,1515,{"km":159,"elevM":160},28.28,1524,{"km":162,"elevM":163},29.63,1434,{"km":165,"elevM":166},30.95,1195,{"km":168,"elevM":169},32.3,971,{"km":171,"elevM":172},33.65,1078,{"km":174,"elevM":175},35,1332,{"km":177,"elevM":178},36.35,1402,{"km":180,"elevM":181},37.7,1477,{"km":183,"elevM":184},39.05,1139,{"km":186,"elevM":187},40.38,1020,{"km":189,"elevM":190},41.73,947,{"km":192,"elevM":193},43.08,863,{"km":195,"elevM":196},44.43,959,{"km":198,"elevM":199},45.78,563,{"km":201,"elevM":202},47.13,335,{"km":204,"elevM":205},48.45,292,{"km":207,"elevM":208},49.8,273,{"km":210,"elevM":211},51.15,360,{"km":213,"elevM":214},52.5,235,"}epuGif~b@yAkBWgItCoA~Cx@zMiAbDkDgAiBrLaDmBqBjFsHzAMe@iCiI_JiDc@b@gFeDuQ{DkCtDgCJgCeEeStBmByGmUpIgFu@mCfCyK}@kTmIhCmFpHcQrBC_HuIa^jBqDcQcTOuE`BkBAuGo@cGqDmCM_GfCeBnAeWzCgLnDuEaB{LyA{A_JbAuAvAkBeCwHYsE{IyHfCsJNuAy@Y_IyDbBeX}GqAzAqB}@yDbAcZsG_K|EeLcBaGpHyIqAw@{BwCaA_\\VeDiBHaCoEMuAcB|CmEvGk@pA}A_D_GbCY{EkHxAJQkBzErB?mAuEkKkD{BsBfAkAkE_DvD{AKgBsDJiEcSA{AjCiGzBm@zBHvImJlEcAkByDeAwAmDgHo@k@t@}CmA[qDyEyAmCgDuE^aDmKrByKlEeGpCqRkAmIuBw@h@qL~_@x@y@aE|DsDrBbFrDpDbCc@`B`DKvBpDhBjAMt@eErCr@lCsGbLqHdI|FnGpApBjDhDJnItNjEl@jDkB\\tJrBdLpN~HrAWzDyGxC}TjFxDpBzHnDu@nAx@hA_CjAaNkFyM_@yLtX}@dHp@|IaBhBcCd@~DdFlBjD}HvNgJ~Ha@S_AjD_ATeCs@a@|@wCfFi@zCl@YjE`ElHrPtCvKoC|AjGGtD|D`@lBeAra@pRbBfD`AdWnBrBh@rDrOsExJfEnGYxNvEzHOjBgBnCG|Z|KjAaAlCjG|AoDC{ElAuE_CeHfA{EeBuCBiEpK{LjBg@{CaMlAeAdFs\\rEqHpC{At@iRbCuFdCe@pBhZkDnF{CnAf@VmA`Bs@nGx@FsCxBjCjRyAd\\~BfOfEnDdBlHsCr@q@fBmDfOJ|EsA\\ErDeC`A_D_DeJy@aKhFcBMiBcBeCaJoJmAuGrA{E}CwMcAsIyDaMF{BeByPUjEaFmKwCeAzNcNbVcFtCgLiFeIzCdCtAoAb@~Av@[~@fHdLoBHxKfIjElAlAFdD}D`HeA`CuC~PsCf@eF~AaBtFjEtIWj@lDjD{@~@|BdDd@x@|BpCgBhB|A{C`AqAnDgIgG}EzB_@tV`AtGtFxA\\hB}@zEoBKuBjCz@`EwCbAw@fDdBdNoEKgJmFmKeBuBcEiJyCuJuMwM_CtGxE\\dEeE^wAvFyCaAmFbCRdAwHUm@Z~@dBeG|BwGbRoAdWgCdBL~FpDlCn@bG@tGaB~BTvE|PlSkBpDtI`^B~GbQsBlFqHlIiC|@jTgCxKt@lCqIfFxGlUuBlB`EdRQrDp@Oi@jEp@rFlFfTpI`Jp@xC{ALiJfNsJxF}Ao@oNxBBjAmCdBl@fHxAjB",{"de":217,"en":218},"Der Trail Nivolet-Revard führt auf seiner langen Strecke von der Ebene bei Voglans hinauf zum Plateau von Savoie Grand Revard und zurück: 53 Kilometer, rund 3.000 Höhenmeter und ein Steilstück ab Kilometer 16, an dem sich der Tag entscheidet. Die Vorbereitung gilt dem Bergaufgehen in sehr steilem Gelände und einem langen Schlussabstieg auf müden Beinen.","On its long course, the Trail Nivolet-Revard climbs from the plain at Voglans to the Savoie Grand Revard plateau and back: 53 km, around 3,000 m of ascent and a wall from km 16 that shapes everything after it. Preparing for it means hiking very steep ground well and keeping enough leg strength for a long final descent.",{"de":220,"en":221},"Start und Ziel liegen an der Salle polyvalente von Voglans, auf gut 230 Metern. Die Runde beginnt auf der Straße, und nach wenigen hundert Metern setzt schon der erste Anstieg ein. Danach geht es durch die Felder um Méry und auf Singletrail in den Wald. Zwei Anstiege mit jeweils rund zwölf Prozent bringen dich auf knapp 900 Meter.\n\nBei Kilometer 15,7 beginnt das Stück, das diesen Lauf ausmacht. Gut 750 Höhenmeter verteilen sich auf nur 2,3 Kilometer, kaum ein Schritt davon ist laufbar. Oben wird es ruhiger: Auf dem Plateau von Savoie Grand Revard bleibst du über mehrere Kilometer um 1.400 Meter. Den höchsten Punkt erreichst du mit gut 1.500 Metern erst bei Kilometer 28.\n\nDer Rückweg ist kein Abstieg am Stück. Zuerst fällst du auf unter 1.000 Meter, dann kletterst du ab Kilometer 32,5 fast bis auf die alte Höhe zurück. Erst der Schlussabstieg von Malpassant führt endgültig in die Ebene, allein zwischen Kilometer 44 und 48 verlierst du über 650 Höhenmeter. Ein kurzer Gegenanstieg steht noch zwischen dir und dem Ziel in Voglans.","Start and finish are at the salle polyvalente in Voglans, just above 230 metres. The loop opens on road, and the first climb begins after only a few hundred metres. It then crosses the fields around Méry and enters the forest on singletrack. Two climbs, each at around twelve percent, take you to almost 900 metres.\n\nAt km 15.7 comes the section that defines this race. More than 750 metres of ascent are packed into just 2.3 km, and hardly a step of it can be run. The ground eases at the top: on the Savoie Grand Revard plateau you stay around 1,400 metres for several kilometres. The high point, just over 1,500 metres, only arrives at km 28.\n\nThe way back is not one long descent. First you drop below 1,000 metres, then from km 32.5 you climb almost all the way back up. Only the final descent from Malpassant commits to the plain, and between km 44 and 48 alone it sheds more than 650 metres. One short rise still stands between you and the finish in Voglans.",{"de":223,"en":224},"Mehr als die Hälfte dieser Strecke ist steil bergauf oder steil bergab, flach ist nur ein kleiner Rest. Ein Kilometerschnitt taugt deshalb nicht als Plan: Teile nach Anstrengung ein und rechne in Stunden. Die drei Anstiege vor der großen Wand bringen zusammen schon über 650 Höhenmeter, sie gehören also nicht zum Einlaufen, auch wenn sie sich frisch so anfühlen.\n\nDie größte Falle ist das Steilstück ab Kilometer 15,7. Es wirkt kurz genug, um es in einem Zug zu forcieren, doch bei über 30 Prozent Steigung gewinnst du durch Druck kaum Zeit. Steige in einem Rhythmus, den du eine weitere Stunde halten könntest, und nutze das Plateau zum Essen, Trinken und Wiederanlaufen.\n\nEntschieden wird das Rennen zwischen Kilometer 32 und 38. Wer den Gegenanstieg mit seinen 400 Höhenmetern noch gleichmäßig schafft, hat für den Abstieg von Malpassant Oberschenkel übrig. Dort kosten verkrampftes Bremsen und zerstörte Beine am meisten, denn der längste steile Abstieg liegt ganz am Ende.","More than half of this course is steeply up or steeply down, and only a small remainder is flat. A kilometre split is therefore no use as a plan: pace by effort and think in hours. The three climbs before the big wall already add up to more than 650 metres, so they are not a warm-up, however easy they feel on fresh legs.\n\nThe biggest trap is the wall from km 15.7. It looks short enough to force in one go, yet at over 30 percent pushing harder gains almost no time. Climb at a rhythm you could hold for another hour, and use the plateau to eat, drink and get running again.\n\nThe race is decided between km 32 and 38. If you can still move evenly up that 400-metre return climb, you will have quads left for the descent from Malpassant. That is where braking stiffly and wrecked legs cost the most, because the longest steep descent sits right at the end.",{"de":226,"en":227},"Rechne als Altersklassenläufer mit etwa sieben bis elf Stunden. Das ist kein gleichmäßiger Dauerlauf, sondern ein langer Wechsel aus Gehen am Steilhang und kontrolliertem Bergablaufen. Die Grundlage ist aerob, die Spitzen kommen in den steilen Anstiegen, und über die ganze Dauer zählt, wie gut du dich dazwischen erholst.\n\nZwei Stellen geben die Schlüsseleinheiten vor. Für die Wand nach Kilometer 15,7 brauchst du Kraft und Technik beim Bergaufgehen: Treppen, steile Waldhänge oder ein Laufband auf maximaler Steigung, mit 500 bis 800 Höhenmetern am Stück. Für den Gegenanstieg nach Kilometer 32,5 baust du in lange Einheiten einen zweiten großen Anstieg ein, der direkt auf einen längeren Abstieg folgt.\n\nDer Abstieg ist der Teil, den viele unterschätzen: Rund 3.000 Höhenmeter gehen wieder hinunter, das meiste davon steil. Kniebeugen und Ausfallschritte bereiten die Oberschenkel darauf vor, ersetzen aber nicht das Bergablaufen selbst. Lauf deshalb regelmäßig längere Abstiege auf Waldpfaden, zum Ende einer langen Einheit auch mit müden Beinen, denn in diesem Zustand erreichst du im Rennen den Schlussabstieg.\n\nDer Termin im Mai legt den Aufbau in Winter und Frühling, plane die großen Höhenmeter-Einheiten also früh ein. Zwischen Start und höchstem Punkt liegen knapp 1.300 Höhenmeter, deshalb sollte deine Kleidung für beide Höhenlagen funktionieren. Teste Ausrüstung und Essen in Einheiten von mehreren Stunden, damit im Rennen nach Kilometer 30 nichts Neues passiert.","Expect roughly seven to eleven hours as an age-group runner. This is no steady long run but an extended alternation of hiking on steep slopes and controlled downhill running. The base is aerobic, the spikes come on the steep climbs, and across the whole day what counts is how well you recover between them.\n\nTwo places set the key sessions. The wall after km 15.7 calls for strength and technique in uphill hiking: stairs, steep forest slopes or a treadmill at full incline, with 500 to 800 metres in one go. For the return climb after km 32.5, build a second big climb into your long sessions, straight after a sustained descent.\n\nThe descending is what many underestimate: around 3,000 metres go back down, most of it steep. Squats and lunges prepare the quads, but they do not replace downhill running itself. Run longer descents on forest paths regularly, some of them late in a long session on tired legs, because that is the state you will reach the final descent in on race day.\n\nThe May date puts your build in winter and spring, so schedule the big climbing sessions early. Nearly 1,300 metres separate the start from the high point, which means your clothing has to work at both altitudes. Test kit and food in sessions of several hours, so that nothing new happens after km 30 on the day.",{"raceName":229,"kind":18,"hasTrack":19,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":230,"elevationGainInMeters":231,"format":24,"profile":232,"intro":396,"description":399,"pacing":402,"training":405},"Malpassant 28 km",28000,1274,{"classification":26,"routeShape":27,"totalAscentM":231,"totalDescentM":231,"netElevationM":96,"vertPerKm":233,"climbs":234,"remainingVertM":96,"gradientDistribution":282,"downsampledProfile":287,"trackPolyline":395},45,[235,238,245,251,256,262,269,275],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":236,"elevGainM":36,"score":237,"category":38},16.1,13102,{"startKm":239,"lengthKm":240,"avgGradientPct":241,"maxGradientPct":242,"elevGainM":243,"score":244,"category":20},4.83,0.48,7.8,13.4,37,3706,{"startKm":246,"lengthKm":247,"avgGradientPct":129,"maxGradientPct":248,"elevGainM":249,"score":250,"category":60},5.55,4.45,44.5,657,65663,{"startKm":252,"lengthKm":253,"avgGradientPct":241,"maxGradientPct":91,"elevGainM":254,"score":255,"category":46},10.28,2.08,161,16125,{"startKm":257,"lengthKm":258,"avgGradientPct":259,"maxGradientPct":93,"elevGainM":260,"score":261,"category":20},13.58,0.57,10.9,63,6262,{"startKm":263,"lengthKm":264,"avgGradientPct":265,"maxGradientPct":266,"elevGainM":267,"score":268,"category":20},18.1,0.55,4.2,15.1,23,2326,{"startKm":270,"lengthKm":240,"avgGradientPct":271,"maxGradientPct":272,"elevGainM":273,"score":274,"category":20},20.93,3.8,9.1,18,1803,{"startKm":276,"lengthKm":277,"avgGradientPct":278,"maxGradientPct":279,"elevGainM":280,"score":281,"category":38},25.7,1.18,7.9,24,93,9314,{"flatPct":242,"upPct":283,"downPct":284,"steepUpPct":285,"steepDownPct":286},20.8,20.7,21.8,23.2,[288,289,292,295,298,300,303,305,307,310,313,316,319,321,324,327,329,331,334,337,340,343,346,349,351,354,357,360,363,366,369,371,374,377,379,382,384,387,390,393],{"km":96,"elevM":97},{"km":290,"elevM":291},0.73,270,{"km":293,"elevM":294},1.45,343,{"km":296,"elevM":297},2.17,350,{"km":299,"elevM":44},2.9,{"km":301,"elevM":302},3.63,274,{"km":304,"elevM":208},4.35,{"km":306,"elevM":205},5.08,{"km":308,"elevM":309},5.8,316,{"km":311,"elevM":312},6.53,388,{"km":314,"elevM":315},7.28,443,{"km":317,"elevM":318},8,509,{"km":320,"elevM":118},8.73,{"km":322,"elevM":323},9.45,817,{"km":325,"elevM":326},10.18,961,{"km":259,"elevM":328},1024,{"km":330,"elevM":172},11.63,{"km":332,"elevM":333},12.35,1123,{"km":335,"elevM":336},13.08,1055,{"km":338,"elevM":339},13.8,1039,{"km":341,"elevM":342},14.53,1025,{"km":344,"elevM":345},15.25,934,{"km":347,"elevM":348},15.98,800,{"km":350,"elevM":249},16.7,{"km":352,"elevM":353},17.43,642,{"km":355,"elevM":356},18.15,602,{"km":358,"elevM":359},18.88,622,{"km":361,"elevM":362},19.6,607,{"km":364,"elevM":365},20.33,556,{"km":367,"elevM":368},21.05,564,{"km":285,"elevM":370},513,{"km":372,"elevM":373},22.53,369,{"km":375,"elevM":376},23.25,317,{"km":378,"elevM":205},23.98,{"km":380,"elevM":381},24.7,275,{"km":383,"elevM":208},25.43,{"km":385,"elevM":386},26.15,299,{"km":388,"elevM":389},26.88,367,{"km":391,"elevM":392},27.6,279,{"km":394,"elevM":97},28.33,"{epuGgf~b@{@a@_@kAm@mGTy@tCoA~Cx@lKgBlA\\nAoCrA[mAcBpEg@fF_CuAi@WgAjFsHxA@c@yCaCeBgEyFiDc@b@gFmCsLWaD{DkCb@kApC{@JgCqBsMsAqDA]`C[Is@yGmUpIgFw@kBz@qGlAiDe@_MxEGpHtBjVyF~@sLQoLf@aHkHaDiA_B_@}Cs@FgAyFFcHn@aDpJ\\|DuCdGKvDuB_C}A}D{@}F}DeAaCw@]cH[uTaGcIo@oBl@h@kBrAi@gGuCe@mCq@cAiEw@o@kA{FkCuBiCoASaDmCsD]_@q@hCmAEo@}@m@`Bk@xA~@hDYPe@e@_@lA_A`A^Hw@XRGi@`AUxC`AXU]kAjAMQu@`@qAr@d@t@}@zAGi@yBZk@O_@cFaDpA_AXsFkHwA{EkD]eAHqEuA_DeBwA{Cc@_@_AiCEkAp@cC_@{Dn@{Ey@o@cAkCKmB{@iA}DuAk@c@XeAc@uHCqAgCcDaBgEi@wDh@eD|HyFYmG}DcGOiEaEiBsEwGc@uBcAgGlAsEaB}COiCv@_@ZgC~K}AhAcFb@{AY{CkHcBq@uB|A{Bm@yCsHmBqAeDOcCgEaDgAy@FZ`A?pGZ~@W^qCOuD{BrArEOZuAuBaBYp@nBObGv@|@DtBn@hCiFgBPjByAKfB|Cl@@dAjCsAMo@f@`BpB|@lCqA|AiDt@mBIaBnA{@|BtAbBnELI`CrDnBdEBfEw@hBDnAt@~B_ApDTnDdAv@zBxIpAh@mCvEcDxFNjDrAlEuBtABzAkB`CxAjDk@lAVtAbAdEhAbAIfChAxDcApB|@pA{AhH~Av@dAbMvBxDcB^~BE~DtAx@hEJp@eAvBh@hC_BnDg@rEzIvHXjBdCl@Kf@kAvFOfBs@xAzA|AlInAnA_Cv@{BzDa@rDyBrFoAdWgCdBL~F^j@hAEfAfBn@bG@vGaB`CN|D`K`O`E`DcBvBG|@hCtHjEfTB~GpBPpMeClFqHlIiC|@jTmAhDy@nFBdAp@fAqIfFxGlUHr@aCZ@\\rApDlBrLQrDp@Oi@jEp@rFlFfTzEjGtBtAp@xC{ALiJfNuHdD}@rAoAo@{CR_E~A_BB_@bAuCnAUx@l@lG^jAz@`@",{"de":397,"en":398},"Der Malpassant ist beim Trail Nivolet-Revard die Strecke über 28 Kilometer und rund 1.260 Höhenmeter. Ein einziger langer Anstieg bringt dich von Voglans auf über 1.000 Meter, und danach zählt vor allem, wie viel Lauf nach dem Abstieg noch in den Beinen steckt. Ein steiler Abschnitt kurz vor dem Ziel prüft das ein letztes Mal.","The Malpassant is the 28 km course at the Trail Nivolet-Revard, with around 1,260 m of ascent. One long climb lifts you from Voglans past 1,000 metres, and after that the question is how much running your legs have left once the descending starts. A steep section close to the finish asks it one last time.",{"de":400,"en":401},"Von der Salle polyvalente in Voglans geht es gemeinsam mit der langen Strecke los, samt erstem Hügel direkt nach dem Start. Noch vor Méry trennen sich die Wege: Die 28 Kilometer biegen auf eine Forststraße ab und bleiben von hier an auf ihrer eigenen Runde.\n\nAb Kilometer 5,5 beginnt der Hauptanstieg, der über die Hälfte aller Höhenmeter des Tages enthält. Sein unterer Teil steigt gleichmäßig, oberhalb von Kilometer 8,7 kippt er: Auf den folgenden anderthalb Kilometern kommen rund 360 Höhenmeter zusammen, mehr als auf den drei Kilometern davor. Ein flacherer zweiter Anstieg führt dann zum höchsten Punkt bei Kilometer 12, auf gut 1.100 Metern. Damit bleibt die Runde deutlich unter dem Plateau der langen Strecke und spielt sich ganz zwischen der Ebene und dieser Höhe ab.\n\nZurück geht es in Stufen. Bis Kilometer 17 fällt die Strecke auf etwa 650 Meter, es folgen einige wellige Kilometer um 600 Meter, dann der letzte Abstieg in die Ebene. Rund 2,5 Kilometer vor dem Ziel kommt noch ein steiler Abschnitt, bevor du nach Voglans zurückläufst.","From the salle polyvalente in Voglans you set off together with the long course, first hill included right after the start. The routes split before Méry: the 28 km turns onto a forest road and stays on its own loop from there.\n\nThe main climb starts at km 5.5 and holds more than half the day's ascent. Its lower part rises evenly, then above km 8.7 it tips up: the next kilometre and a half gain around 360 metres, more than the three kilometres before them. A gentler second climb leads to the high point at km 12, just over 1,100 metres. That keeps this loop well below the long course's plateau, entirely between the plain and that height.\n\nThe return comes in steps. The course drops to about 650 metres by km 17, then rolls for several kilometres around 600 metres before the last descent to the plain. Around 2.5 km from the finish there is one more steep section before you run back into Voglans.",{"de":403,"en":404},"Weil über die Hälfte der Höhenmeter zwischen Kilometer 5,5 und 10 fällt, ist alles davor Anlauf. Der Hügel direkt nach dem Start lässt sich mit frischen Beinen leicht zu schnell laufen, und auf den flachen Kilometern danach solltest du dich erholen, statt Plätze zu sammeln.\n\nDie Falle steckt im Hauptanstieg selbst. Sein unterer Teil ist sanft genug, um durchzulaufen, und wer das im Renntempo tut, erreicht den steilen oberen Teil mit vollem Puls. Lauf unten nur so schnell, dass du oben gleichmäßig weitersteigen kannst, und wechsle ins Gehen, sobald es kippt, nicht erst, wenn die Beine dich dazu zwingen.\n\nEntschieden wird der Malpassant danach. Wer seine Oberschenkel im Abstieg bis Kilometer 17 schont, kann die welligen Kilometer um 600 Meter wirklich laufen, und genau dort entstehen zwischen gleich starken Läufern die Minuten. Halte außerdem etwas für den letzten steilen Abschnitt zurück: Mit gut 90 Höhenmetern ist er klein, aber er kommt, wenn du dich gedanklich schon im Ziel siehst.","With more than half the ascent falling between km 5.5 and 10, everything before it is a run-up. The hill right after the start is easy to take too fast on fresh legs, and the flat kilometres after it are for recovering, not for collecting places.\n\nThe trap sits in the main climb itself. Its lower part is gentle enough to run, and doing so at race pace brings you to the steep upper part with your heart rate already high. Run the bottom only as fast as lets you keep climbing evenly above, and switch to hiking as soon as it tips up, not once your legs insist.\n\nThe Malpassant is decided after that. Spare your quads on the descent to km 17 and you can properly run the rolling kilometres around 600 metres, which is where minutes open up between runners of equal strength. Save something as well for the last steep section: at just over 90 metres it is small, but it arrives when you already see yourself at the finish.",{"de":406,"en":407},"Altersklassenläufer sind hier etwa dreieinhalb bis fünfeinhalb Stunden unterwegs. Knapp die Hälfte des Geländes ist steil, der Rest lässt sich laufen. Du brauchst also beides, Gehstärke am Berg und Tempo im Welligen, auf einer aeroben Grundlage mit Spitzen im oberen Teil des Hauptanstiegs.\n\nDieser Anstieg gibt die Schlüsseleinheit vor: Such dir einen Berg, der laufbar beginnt und steil endet, und übe den Übergang ohne Pause, unten im Laufschritt, oben im kräftigen Gehen. Beginne mit 300 Höhenmetern am Stück und steigere dich bis in die Nähe der 650, die dich im Rennen erwarten. Wichtig ist dabei, dass dein Puls am Beginn des steilen Teils noch Luft hat.\n\nDer zweite Schwerpunkt ist das Weiterlaufen nach dem Abstieg. Schließe an längere Bergabstrecken direkt 20 bis 30 Minuten flüssiges Laufen in welligem Gelände an, denn so sieht der Mittelteil des Rückwegs aus. Beende einzelne lange Läufe zudem mit einem kurzen steilen Hügel, damit dich der Abschnitt 2,5 Kilometer vor dem Ziel nicht überrascht. Kräftigung für die Oberschenkel gehört als Ergänzung dazu.\n\nDer Termin im Mai bedeutet, dass die wichtigsten Bergeinheiten im März und April liegen. Ein Testlauf über etwa 20 Kilometer mit dem Hauptanstieg im ersten Drittel zeigt dir dann, ob dein Tempo unten zu dem passt, was du oben und auf dem Rückweg noch leisten kannst. Lauf ihn auf Forststraße und Trail, wie das Rennen auch.","Age-group runners take roughly three and a half to five and a half hours here. Close to half the terrain is steep and the rest can be run. So you need both, hiking strength on the climb and speed on rolling ground, on an aerobic base with spikes in the upper part of the main climb.\n\nThat climb sets the key session: find a hill that starts runnable and ends steep, and practise the changeover without a break, running below and hiking hard above. Begin with 300 metres of ascent in one go and build towards the 650 waiting for you on race day. The point is to arrive at the steep part with your heart rate still in hand.\n\nThe second focus is running on after descending. Follow longer downhill stretches straight away with 20 to 30 minutes of fluid running on rolling ground, because that is what the middle of the way back looks like. End some long runs with a short steep hill too, so the section 2.5 km from the finish does not catch you out. Strength work for the quads belongs alongside this.\n\nA May date places the most important climbing sessions in March and April. A test run of about 20 km, with the main climb in its first third, then shows whether your pace at the bottom fits what you can still deliver at the top and on the way back. Run it on forest road and trail, as the race does.",{"raceName":409,"kind":18,"hasTrack":410,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":411,"elevationGainInMeters":20,"format":24,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"La Voglanaise 14 km",false,14000,{"raceName":413,"kind":18,"hasTrack":410,"composedLegs":20,"startDate":21,"leg":20,"legGroup":20,"distanceInMeters":414,"elevationGainInMeters":20,"format":24,"profile":20,"intro":20,"description":20,"pacing":20,"training":20},"L’Éclair Voglanais 6.5 km",6500,[416],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[418,426,435,443,451,461],{"slug":419,"eventName":420,"proseName":421,"city":422,"country":8,"eventType":14,"eventDate":423,"distanceInMeters":424,"elevationGainInMeters":425,"classification":26},"madtrail-valmorel","Mad'Trail Valmorel",{"de":420,"en":420},"Les Avanchers-Valmorel","2027-07-10T00:00:00.000Z",63000,4231,{"slug":427,"eventName":428,"proseName":429,"city":431,"country":8,"eventType":14,"eventDate":432,"distanceInMeters":433,"elevationGainInMeters":434,"classification":26},"serre-che-trail","Serre Che Trail 2027",{"de":430,"en":430},"Serre Che Trail","Le Monêtier-les-Bains","2027-09-11T00:00:00.000Z",60000,3749,{"slug":436,"eventName":437,"proseName":438,"city":439,"country":8,"eventType":14,"eventDate":440,"distanceInMeters":441,"elevationGainInMeters":442,"classification":26},"oisans-trail-tour","Oisans Trail Tour",{"de":437,"en":437},"Oz-en-Oisans","2027-07-17T00:00:00.000Z",84000,4556,{"slug":444,"eventName":445,"proseName":446,"city":447,"country":8,"eventType":14,"eventDate":448,"distanceInMeters":449,"elevationGainInMeters":450,"classification":26},"pilatrail","Pilatrail",{"de":445,"en":445},"Véranne","2027-05-22T00:00:00.000Z",42000,2284,{"slug":452,"eventName":453,"proseName":454,"city":456,"country":8,"eventType":14,"eventDate":457,"distanceInMeters":458,"elevationGainInMeters":459,"classification":460},"marathon-du-clair-de-lune","Le Marathon du Clair de Lune",{"de":455,"en":455},"Marathon du Clair de Lune","Doussard","2027-05-15T00:00:00.000Z",42195,245,"ROLLING",{"slug":462,"eventName":463,"proseName":464,"city":466,"country":8,"eventType":14,"eventDate":467,"distanceInMeters":458,"elevationGainInMeters":468,"classification":469},"marathon-du-vercors","Marathon du Vercors",{"de":463,"en":465},"Vercors Marathon","Villard-de-Lans","2027-06-05T00:00:00.000Z",823,"HILLY","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath d=\"M599.84,6.44l-44.91,254.77c-2.42,13.99-5.29,24.98-8.57,32.69-2.71,6.4-5.86,10.79-9.43,13.04-6.27,3.9-20.59,4.8-29.61,1.35-2.21-.82-4.06-2.05-5.62-3.73-.29-4.88-.16-9.47.37-13.99.7-6.03,2.01-14.6,3.98-25.8L551.61,6.44h-64.27l-44.91,254.73c-6.6,37.85-2.95,64.84,11.2,82.44,14.03,17.59,35.72,26.49,64.43,26.49,18.13,0,33.96-3.16,46.96-9.39,13.7-6.44,25.18-17.8,34.08-33.71,8.57-15.22,14.93-35.56,19.48-62.22L664.11,6.44h-64.27Z\"/>\n        \u003Cpath 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Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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