[{"data":1,"prerenderedAt":1119},["ShallowReactive",2],{"race-triathlon-deauville":3,"race-related-triathlon-deauville":1073,"supplied-design-youb-rennen-triathlon":1118},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":1071},"triathlon-deauville",[],"Triathlon Deauville Normandie","Deauville","France","2027-06-19T00:00:00.000Z","2026-10-23T19:55:20.000Z","https://triathlondeauville.com/",{"de":6,"en":6},"Triathlon",[15,318,576,773,980],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":302,"leg":22,"legGroup":22,"distanceInMeters":303,"elevationGainInMeters":304,"format":305,"profile":22,"intro":306,"description":309,"pacing":312,"training":315},"Longue 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Bike",true,1306,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":23,"vertPerKm":35,"climbs":36,"remainingVertM":82,"gradientDistribution":83,"downsampledProfile":89,"trackPolyline":196},"ROLLING","loop",14.9,[37,44,52,59,66,70,76,78],{"startKm":38,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":41,"elevGainM":42,"score":43,"category":22},1.6,0.88,8.5,16.4,75,7450,{"startKm":45,"lengthKm":46,"avgGradientPct":47,"maxGradientPct":48,"elevGainM":49,"score":50,"category":51},16.25,1.58,6.3,12.4,100,10000,"4",{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":22},21.28,0.7,7.7,10.9,54,5409,{"startKm":60,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":65,"category":22},36.92,1.2,5.6,15.7,68,6769,{"startKm":67,"lengthKm":39,"avgGradientPct":40,"maxGradientPct":68,"elevGainM":42,"score":69,"category":22},44.13,16.8,7467,{"startKm":71,"lengthKm":72,"avgGradientPct":73,"maxGradientPct":48,"elevGainM":74,"score":75,"category":51},58.78,1.38,7.2,99,9869,{"startKm":77,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":22},63.8,{"startKm":79,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":80,"elevGainM":64,"score":81,"category":22},79.6,15.8,6763,307,{"flatPct":84,"upPct":85,"downPct":86,"steepUpPct":87,"steepDownPct":88},30.4,29,32.5,4.5,3.5,[90,92,95,97,100,103,106,109,112,115,117,120,123,126,128,131,134,136,139,141,144,147,150,152,155,158,161,163,166,169,171,174,176,179,181,183,186,189,192,194],{"km":23,"elevM":91},5,{"km":93,"elevM":94},2.25,73,{"km":87,"elevM":96},87,{"km":98,"elevM":99},6.75,4,{"km":101,"elevM":102},9,8,{"km":104,"elevM":105},11.23,15,{"km":107,"elevM":108},13.48,24,{"km":110,"elevM":111},15.73,10,{"km":113,"elevM":114},17.98,116,{"km":116,"elevM":64},20.23,{"km":118,"elevM":119},22.48,57,{"km":121,"elevM":122},24.73,43,{"km":124,"elevM":125},26.98,66,{"km":127,"elevM":119},29.23,{"km":129,"elevM":130},31.48,118,{"km":132,"elevM":133},33.7,55,{"km":135,"elevM":108},35.95,{"km":137,"elevM":138},38.2,84,{"km":140,"elevM":74},40.45,{"km":142,"elevM":143},42.7,3,{"km":145,"elevM":146},44.95,79,{"km":148,"elevM":149},47.2,81,{"km":151,"elevM":91},49.45,{"km":153,"elevM":154},51.7,14,{"km":156,"elevM":157},53.95,13,{"km":159,"elevM":160},56.18,22,{"km":162,"elevM":157},58.43,{"km":164,"elevM":165},60.68,122,{"km":167,"elevM":168},62.93,60,{"km":170,"elevM":168},65.18,{"km":172,"elevM":173},67.43,51,{"km":175,"elevM":64},69.68,{"km":177,"elevM":178},71.93,56,{"km":180,"elevM":130},74.18,{"km":182,"elevM":57},76.43,{"km":184,"elevM":185},78.65,25,{"km":187,"elevM":188},80.9,83,{"km":190,"elevM":191},83.15,98,{"km":193,"elevM":99},85.4,{"km":195,"elevM":91},87.65,"uvflHoqJj@hCx@s@{JkXrO_OIYvMuK`@HFq@a@MqE}P|Gq@pGeEp@mB@mD`EuBj@AfHhIbCjApOZxGuAvJi@jNdD~OnRnBp@i@sE_@sOuAcLu@cYkC}Nk@uHXyCvFwPL_L{@cDaDwBkCqF}@qFTsA`LpCvFfE|G`D|HbJxFxMzFk@rE\\h@k@fH_A|EaDlC]gB_MDmAvBkFhHmXhJyOvUa[rh@aTjFcPjGkEbHmQhDgEdCcMjFqMlJm[zDmF|@wI`BsEvDaCbCfAtI_@xC|@`HJlIrDzCO^uAtB}BrIaDnJsNlIkPv@uCc@yFmA_FwE{H{BsQO{EDcIfIo[}AyDo@gFDoKg@gMfByREuDxDwPpCaA`EdKrDnMh@OlL~MzMhKzNdCdA~Oz@hCx@YpBmLr@[hEjHjIvRvB}AnEAvJjCjF?bFpCmA~L_@jLcIvF}FnNaExBuBvCq@fB_@lHyBpGeBrAaEF}GlGkIr@oHtKSxENrRyAxNmC|OaAza@p@jF`E|CqAzOlDjS{ErPuFtCs@jA`ArGqBnOyCnb@eAlGmFxCeEnKkRnZyA`IwBpF{NxP}]zn@iIrPwLr[eApEdAqE`Oc`@|e@_|@tCgD`Dl@lC_@|QhGtHMjElClFHkEl]LtBqP~RiBFoEjByDtF}AzFcCbEdJfd@`BlLtA`b@ePkGcEuCwWs\\kBwAiFaDaHHkPeK}C{DqLmHsFvB_GtE{JvC}DjOaDxCyFdJsLrNuKsHkBWwBcBsMsCaBz@wCeI{MrEqVzOmOg@gBZmCu@{EnCaB?eI`GwChFoDpAqHhKiDjOUbL}A|Vw@tEuH~FqJ`@}CwC_C_@\\sBs@qDPkIiBwKH_HvJoLhOyBxJ{N^qQ~AqC~B{StDaOaAeH_@m@wHkAsFx@mESuBzD_EGeCcAqDQaGPmIhBkB_NcCaDgIqAeG|AmMaMaLca@zGq@pGeEp@mBBsDjFqBfHhIlDtAfNPxGuAvJi@jNdD~OnRnBp@i@sE_@sOuAcLGsKm@oLkC}Nk@uHXyCvFwPL}K{@eDaDwBkCqF}@qFTsA`LpCtFfE~G`D|HbJxFxMzFk@rE\\h@k@fH_A|EaDlC]gB_MDmAvBkFhHmXhJyOvUa[rh@aTjFcPjGkEbHmQhDgEdCcMjFqMlJm[zDmF|@wI`BsEvDaCbCfAtI_@xC|@`HJfKvD`BS^uAtB}BrI_DvLiRdGwLv@uCc@yFmA_FwE{HgC_TCsLlIo\\}AyDo@gFDoKc@mFCyEfByREuDlDgP|CqA`EdKrDnMh@OlL~MzMhKzNdCdA~Oz@hCx@YpBmLr@[hEjHjIvRvB}AnEAvJjCjF?bFpCmA~L_@jLcIvF}FnNaExBuBvCq@fB_@jHyBrGeBrAaEF}GlGkIr@oHtKSxENrRyAxNmC|OaAza@p@jF`E|CqA|OjAdI|AjFBvA{ErPuFtCs@jA`ArGqBnOyCnb@eAlGmFxCeEnKkRnZyA`IwBpF{NxP}]zn@iIrPwLr[}AdH|AeHTg@g@zArOwa@|e@_|@tCgD`Dl@lC_@|QhGtHMjElClFHkEl]LtBqP~RiBFoEjByDtF}AzFcCbEdJfd@`BlLtA`b@ePkGcEuCwWs\\kBwAiFaDaHHkPeK}C{DqLmHsFvB_GtE{JvC}DjOaDxCyFdJsLrNuKsHkBWwBcBsMsCaBz@wCeI{MrEqVzOmOg@gBZmCu@{EnCaB?eI`GwChFoDpAqHhKiDjOUbL}AzVw@vEuH~FqJ`@}CwC_C_@\\sBs@qDPkIiBwKH_HvJoLhOyBxJ{N^qQ~AqC|BySvDcOmA{HkIcBsFx@mESuBzD_EGeCcAqDQaGPmIhBkB_NcCaDgIqAeG|AmMaMaEiOWx@wMtKJZuO|NsJwX]qDMxB~AxE",{"de":198,"en":199},"Die Runde verlässt Deauville und steigt schon nach anderthalb Kilometern zum ersten Mal an: knapp 900 Meter mit über acht Prozent im Schnitt und Spitzen um 16 Prozent führen auf gut 80 Meter. Danach geht es zurück an die Küste, ein flacheres Stück folgt, bevor ab Kilometer 16 der längste Anstieg der Runde wartet: 1,6 Kilometer mit gut sechs Prozent auf rund 120 Meter, den höchsten Bereich der Strecke. Auf der zweiten Rundenhälfte folgen weitere kurze Rampen, darunter ein Stich von 1,2 Kilometern mit Spitzen über 15 Prozent, bevor die Runde zum Meer zurückfällt.\n\nDas Gelände ist typisch für das Pays d'Auge: Gestüte, reetgedeckte Häuser, schmale Straßen mit Kurven und immer wieder ein Blick zurück aufs Meer. Der Veranstalter beschreibt die Runden als technisch und voller Tempowechsel, auf gesicherten Straßen. Nach 45 Kilometern geht es durch die Wechselzone nahe am Strand in die zweite, identische Runde.","The lap leaves Deauville and climbs for the first time after a kilometre and a half: just under 900 m at more than eight percent on average, with peaks around 16 percent, up to about 80 m. It then drops back to the coast for a flatter stretch before the longest climb of the lap starts at km 16: 1.6 km at a little over six percent up to around 120 m, the highest ground on the course. The second half of the lap brings more short ramps, among them a 1.2 km pitch with peaks over 15 percent, before the lap falls back to the sea.\n\nThe terrain is pure Pays d'Auge: stud farms, thatched cottages, narrow winding roads and repeated glimpses back to the sea. The organiser describes the laps as technical and full of changes of pace, on secured roads. After 45 km the course passes close to the beach and transition into a second, identical lap.",{"discipline":201,"label":22,"legOrder":202,"distanceInMeters":203,"raceName":204,"hasTrack":30,"elevationGainInMeters":205,"profile":206,"description":299},"RUN",40,21000,"Longue Distance — Run",112,{"classification":207,"routeShape":34,"totalAscentM":205,"totalDescentM":208,"netElevationM":209,"vertPerKm":210,"climbs":211,"remainingVertM":23,"gradientDistribution":212,"downsampledProfile":216,"trackPolyline":298},"FLAT",115,-3,5.2,[],{"flatPct":213,"upPct":214,"downPct":215,"steepUpPct":23,"steepDownPct":23},56.8,21.7,21.5,[217,218,220,222,225,227,230,232,234,236,238,240,242,244,246,248,250,252,254,256,258,260,262,264,266,268,270,272,273,276,278,280,282,284,286,288,290,292,294,296],{"km":23,"elevM":99},{"km":219,"elevM":143},0.55,{"km":221,"elevM":143},1.1,{"km":223,"elevM":224},1.65,2,{"km":226,"elevM":224},2.2,{"km":228,"elevM":229},2.75,1,{"km":231,"elevM":229},3.3,{"km":233,"elevM":224},3.88,{"km":235,"elevM":229},4.43,{"km":237,"elevM":99},4.97,{"km":239,"elevM":143},5.53,{"km":241,"elevM":224},6.08,{"km":243,"elevM":229},6.63,{"km":245,"elevM":143},7.18,{"km":247,"elevM":143},7.73,{"km":249,"elevM":143},8.28,{"km":251,"elevM":143},8.82,{"km":253,"elevM":224},9.38,{"km":255,"elevM":91},9.93,{"km":257,"elevM":224},10.48,{"km":259,"elevM":229},11.05,{"km":261,"elevM":99},11.6,{"km":263,"elevM":143},12.15,{"km":265,"elevM":143},12.7,{"km":267,"elevM":224},13.25,{"km":269,"elevM":229},13.8,{"km":271,"elevM":229},14.35,{"km":35,"elevM":229},{"km":274,"elevM":275},15.45,6,{"km":277,"elevM":229},16,{"km":279,"elevM":224},16.55,{"km":281,"elevM":143},17.1,{"km":283,"elevM":99},17.65,{"km":285,"elevM":143},18.23,{"km":287,"elevM":224},18.77,{"km":289,"elevM":224},19.33,{"km":291,"elevM":224},19.88,{"km":293,"elevM":229},20.43,{"km":295,"elevM":224},20.98,{"km":297,"elevM":229},21.53,"ivflHupJ^nBiAjC~g@|_A_k@qdAgf@yaAbCuDn@nAfDgE~BzEaFzH`F`KtAhGtWvj@QyAeG}LyB}Hw@aA[yHNSfAjAf@vANpDxB`Cv@vBLvCpBhC|@fC`@fB{@bC~g@|_A_k@qdAgf@yaAdCyDz@bBxCwE~BzEaFzH`F`KtAhGtWvj@QyAeG}LyB}Hw@aA[yHNSfAjAf@vANpDxB`Cv@vBLvCpBhC|@fC`@fB{@bCtg@h`Ael@ufAwd@a`AbCuDn@nAhDcE|BvEaFzH`F`KtAhGtWvj@QyAeG_MyB{Hw@aA[yHNSfAjAf@vANpDxB`Cv@vBLvCpBhC|@fC`@fB{@bC~g@|_Aol@ifAwd@a`AbCwDn@nAfDcE~BxEaHrK",{"de":300,"en":301},"Aus der Wechselzone geht es an die Strandpromenade, wo jede Runde als Wendepunktstrecke entlang des Meeres verläuft. Höhenunterschiede gibt es praktisch keine, die Strecke bleibt auf Meeresniveau. Viermal läufst du denselben Weg hin und zurück, mit Verpflegung an mehreren Stellen jeder Runde.\n\nDie Planches sind das bekannteste Stück Deauville: Holzbohlen direkt am Strand, auf der einen Seite die Sonnenschirme, auf der anderen das Publikum. Für den Lauf heißt das: dauerndes Anfeuern, aber auch Gegenwind, wenn er vom Meer kommt, weil die Promenade keinerlei Schutz bietet. Das Ziel liegt direkt am Meer, und die letzte Runde endet dort, wo der Tag am Morgen im Wasser begonnen hat.","From transition the course heads onto the seafront, where each lap runs out and back along the sea. There is practically no change in height; the course stays at sea level. Four times you run the same way out and back, with aid stations at several points on every lap.\n\nThe Planches are the best-known stretch of Deauville: wooden boards right on the beach, parasols on one side and spectators on the other. For the run that means constant support, but also headwind when it comes off the sea, because the promenade offers no shelter at all. The finish sits right by the sea, and the last lap ends where the day began in the water.","2027-06-19",112900,1418,"FIXED_DISTANCE",{"de":307,"en":308},"Der Longue Distance ist das Herzstück des Triathlon Deauville Normandie: Schwimmstart am Strand von Deauville zwischen den bunten Sonnenschirmen, zwei hügelige Radrunden durch das Pays d'Auge und ein Halbmarathon auf den Planches bis zum Ziel mit Blick aufs Meer. Wer hier gut ankommen will, muss den welligen Radteil so fahren, dass am flachen Ufer noch gelaufen werden kann.","The Longue Distance is the centrepiece of the Triathlon Deauville Normandie: a swim start from Deauville beach among its striped parasols, two hilly bike laps through the Pays d'Auge and a half marathon on the Planches to a finish facing the sea. Arriving well means riding the rolling bike leg in a way that still leaves a run for the flat seafront.",{"de":310,"en":311},"Das Rennen beginnt im Ärmelkanal: 1,9 Kilometer in zwei Schleifen zu je 950 Metern, dazwischen ein australischer Ausstieg über den Sandstrand. Das Wasser hat im Juni meist 16 bis 20 Grad, der Neoprenanzug ist entsprechend dringend empfohlen. Gestartet wird im Rolling Start in kleinen Gruppen, nur wer aufs Podium zielt, geht mit der Elite im Massenstart ins Wasser.\n\nNach dem Wechsel in der Wechselzone am Boulevard Eugène Cornuché folgen 90 Kilometer in zwei identischen Runden, die vom Meeresspiegel ins Hinterland zwischen Gestüten, reetgedeckten Häusern und Ausblicken aufs Meer führen. Das Hinterland liegt nirgends höher als gut 120 Meter, aber es ist ein Auf und Ab aus kurzen Rampen von bis zu 16 Prozent, und über beide Runden kommen rund 1.300 Höhenmeter zusammen. Windschattenfahren ist verboten, zwölf Meter Abstand sind Pflicht.\n\nDer Halbmarathon ist das Gegenteil: vier Runden auf den Planches, der hölzernen Strandpromenade von Deauville, flach und mit Publikum auf jedem Meter, bis zum Ziel direkt vor dem Meer. Hier entscheidet nicht das Gelände, sondern was vom Radfahren übrig ist.","The race starts in the Channel: 1.9 km as two 950 m loops with an Australian exit across the sand between them. In June the water usually sits between 16 and 20 degrees, so a wetsuit is strongly advised. The field goes off in a rolling start in small groups; only those aiming for the podium start with the elite in a mass start.\n\nAfter transition on the boulevard Eugène Cornuché come 90 km on two identical laps that climb from sea level into the hinterland, among stud farms, thatched cottages and views back to the sea. Nothing out there is higher than about 120 m, but it is a constant up and down of short ramps of up to 16 percent, and the two laps add up to around 1,300 m of climbing. Drafting is forbidden; the gap is twelve metres.\n\nThe half marathon is the opposite: four laps of the Planches, Deauville's wooden beach boardwalk, flat and lined with spectators, to a finish right in front of the sea. Here the terrain decides nothing; what is left over from the bike does.",{"de":313,"en":314},"Die Belastung verteilt sich ungleich: Das Schwimmen ist kurz und im Meer, das Laufen flach, der Radteil trägt fast die gesamte Höhenarbeit. Weil die Rampen kurz und steil sind, lockt jede einzelne zum Drücken. Wer auf jeder davon über der Schwelle fährt, sammelt auf 90 Kilometern Ermüdung, die sich erst auf den Planches zeigt.\n\nRennentscheidend ist die zweite Radrunde. Sie ist identisch mit der ersten, also weißt du nach 45 Kilometern genau, was kommt; fahr die erste Runde bewusst etwas defensiver und halte die Leistung in der zweiten. Der Halbmarathon in vier Runden belohnt dann ein gleichmäßiges Tempo, das du ab der ersten Runde kontrollierst, statt dich vom Publikum auf der Promenade zu einem schnellen ersten Kilometer treiben zu lassen.","The load is unevenly spread: the swim is short and in the sea, the run is flat, and the bike carries nearly all the climbing. Because the ramps are short and steep, each one invites a push. Riding every one of them above threshold builds fatigue over 90 km that only shows up on the Planches.\n\nThe race is decided on the second bike lap. It is the same as the first, so after 45 km you know exactly what is coming; ride the first lap slightly on the defensive and hold your power on the second. The four-lap half marathon then rewards an even pace controlled from the first lap, rather than letting the crowd on the boardwalk push you into a fast opening kilometre.",{"de":316,"en":317},"Für Altersklassenathleten dauert der Longue Distance etwa fünf bis sieben Stunden, ein langer, überwiegend aerober Tag. Das Schwimmen ist mit 1,9 Kilometern kurz, aber im offenen Meer; der Radteil ist von ständigen kurzen Tempowechseln geprägt; der Lauf ist ein flacher Halbmarathon unter Vorermüdung.\n\nDie Schlüsseleinheiten sind lange Radausfahrten in welligem Gelände, in denen du kurze Anstiege mit kontrollierter Leistung fährst, statt sie anzugreifen. Koppel sie regelmäßig mit Läufen von 30 bis 60 Minuten, damit dein Lauftempo nach dem Radfahren nicht zusammenbricht. Wechsel und Ausstieg am Strand lohnen eine eigene Übung, ebenso das Fahren mit Aero-Lenker auf kurvigen Straßen.\n\nDas Meer ist der Faktor, den viele unterschätzen: Trainiere vor dem Rennen im Freiwasser, gewöhne dich an kühleres Wasser und Neopren und übe das Orientieren an Bojen. Der Juni an der Küste der Normandie kann windig sein, was im Wasser und auf den offenen Abschnitten am Rad spürbar wird.","For age-group athletes the Longue Distance takes roughly five to seven hours, a long and mostly aerobic day. The 1.9 km swim is short but in open sea; the bike is defined by constant short changes of pace; the run is a flat half marathon on tired legs.\n\nThe key sessions are long rides over rolling terrain in which you ride short climbs at controlled power instead of attacking them. Pair them regularly with 30 to 60 minute runs so your run pace does not collapse off the bike. Transitions and the beach exit deserve practice of their own, as does riding on aero bars along winding roads.\n\nThe sea is the factor many underestimate: train in open water before the race, get used to cooler water and a wetsuit, and practise sighting on buoys. June on the Normandy coast can be windy, which you feel in the water and on the exposed stretches of the bike.",{"raceName":319,"kind":17,"hasTrack":18,"composedLegs":320,"startDate":561,"leg":22,"legGroup":22,"distanceInMeters":562,"elevationGainInMeters":563,"format":305,"profile":22,"intro":564,"description":567,"pacing":570,"training":573},"Distance Olympique",[321,323,479],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":322,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":324,"raceName":325,"hasTrack":30,"elevationGainInMeters":326,"profile":327,"description":476},40000,"Distance Olympique — Bike",598,{"classification":33,"routeShape":34,"totalAscentM":326,"totalDescentM":326,"netElevationM":23,"vertPerKm":328,"climbs":329,"remainingVertM":157,"gradientDistribution":371,"downsampledProfile":377,"trackPolyline":475},15.1,[330,336,341,347,352,357,362,365],{"startKm":331,"lengthKm":332,"avgGradientPct":333,"maxGradientPct":334,"elevGainM":42,"score":335,"category":22},1.55,0.9,8.3,16.7,7513,{"startKm":337,"lengthKm":38,"avgGradientPct":47,"maxGradientPct":338,"elevGainM":339,"score":340,"category":51},16.23,12.5,101,10079,{"startKm":342,"lengthKm":343,"avgGradientPct":344,"maxGradientPct":56,"elevGainM":345,"score":346,"category":22},20.45,0.68,7.9,53,5341,{"startKm":348,"lengthKm":349,"avgGradientPct":99,"maxGradientPct":350,"elevGainM":154,"score":351,"category":22},21.93,0.35,5.7,1396,{"startKm":353,"lengthKm":354,"avgGradientPct":355,"maxGradientPct":73,"elevGainM":185,"score":356,"category":22},23.83,0.6,4.2,2529,{"startKm":358,"lengthKm":359,"avgGradientPct":360,"maxGradientPct":55,"elevGainM":122,"score":361,"category":22},24.83,0.83,5.3,4335,{"startKm":363,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":364,"category":22},31.65,6764,{"startKm":366,"lengthKm":229,"avgGradientPct":367,"maxGradientPct":368,"elevGainM":369,"score":370,"category":22},33.95,4.4,9.3,44,4412,{"flatPct":372,"upPct":373,"downPct":374,"steepUpPct":375,"steepDownPct":376},29.8,29.3,32.6,4.3,3.9,[378,379,381,384,387,390,392,395,398,400,402,405,407,409,412,414,416,419,422,425,427,430,433,436,438,440,443,445,448,450,452,454,456,458,461,463,466,469,471,473],{"km":23,"elevM":91},{"km":380,"elevM":91},1.02,{"km":382,"elevM":383},2.03,62,{"km":385,"elevM":386},3.05,82,{"km":388,"elevM":389},4.08,94,{"km":391,"elevM":202},5.1,{"km":393,"elevM":394},6.1,7,{"km":396,"elevM":397},7.13,11,{"km":399,"elevM":102},8.15,{"km":401,"elevM":105},9.15,{"km":403,"elevM":404},10.18,33,{"km":406,"elevM":105},11.2,{"km":408,"elevM":111},12.23,{"km":410,"elevM":411},13.23,26,{"km":413,"elevM":108},14.25,{"km":415,"elevM":275},15.28,{"km":417,"elevM":418},16.27,21,{"km":420,"elevM":421},17.3,91,{"km":423,"elevM":424},18.33,119,{"km":426,"elevM":64},19.35,{"km":428,"elevM":429},20.35,37,{"km":431,"elevM":432},21.38,74,{"km":434,"elevM":435},22.4,70,{"km":437,"elevM":178},23.43,{"km":439,"elevM":125},24.43,{"km":441,"elevM":442},25.45,105,{"km":444,"elevM":130},26.48,{"km":446,"elevM":447},27.48,77,{"km":449,"elevM":345},28.5,{"km":451,"elevM":404},29.53,{"km":453,"elevM":185},30.55,{"km":455,"elevM":105},31.55,{"km":457,"elevM":94},32.58,{"km":459,"elevM":460},33.6,67,{"km":462,"elevM":421},34.6,{"km":464,"elevM":465},35.63,93,{"km":467,"elevM":468},36.65,64,{"km":470,"elevM":275},37.67,{"km":472,"elevM":275},38.67,{"km":474,"elevM":91},39.7,"}vflHcrJr@|Cl@YFiAm@SkIgVtO_OIYvMuKFu@qE}P|Gq@pGeEp@mB@mDh@s@bEcAhIbJtEfA|KDxGuArIg@`Eb@lI~B~OnRlBn@g@qE_@sOuAcLq@iXoCwOk@uHXyCvFwPL}K{@eDaDwBmCuF{@mFTsA`LpCtFfE~G`D|HbJxFxMzFk@rE\\h@k@fH_A|EaDlC]gB_MDmAvBkFhHmXhJyOvUa[rh@aTjFcPjGkEbHmQhDgEdCcMjFqMlJm[zDmF|@wI`BsEvDaC`CfAvI_@xC|@`HJlIrDzCO^uAtB}BrIaDnJsNlIkPv@uCc@yFmA_FwE{H{BsQO_FD_IfIo[}AyDo@gFDoKg@gMfByREuDvDuPrCcA`EdKrDnMh@OlL~MzMhKzNdCdA~On@~BdAOpBmL|@QzOt[a@rId@bDBhErAhHD|Gz@zK`BvFoCnEy@zJiBdFiAdA}ET}GlGkIr@oHtKSxENpRyAzNmC|OaAza@p@jF`E|CqA|OjAdI|AjFBvA{ErPuFtCs@jA`ArGqBnOyCnb@cAjGoFzCeEnKkRnZyA`IwBpFwMjOaCzEp@|EQxIPbHzChUzAhSfNpp@`BlLtA`b@ePkGcEuCwWs\\kBwAiFaDaHHkPeK}C{DoLkHuFtB_GtE{JvC}DjOaDxCyFdJsLrNuKsHkBWwBcBsMsCaBz@wCeI{MrEqVzOmOg@gBZmCu@{EnC_B?gI`GwChFoDpAqHhKiDjOUbL}A|Vw@tEuH~FqJ`@}CwC_C_@\\sBs@qDPkIiBwKH_HvJoLhOyBxJ{N^qQ~AqC|BsSvDiOmA}HqH_BmGv@{DWaAl@eApC_EGeCcAqDQaGPmIhBkB_NcCaDgIqAeG|AmMaMaEiOWx@wMtKHXuO~N}JqYQwCMxBzAnE",{"de":477,"en":478},"Kaum aus der Wechselzone, steht bei Kilometer 1,5 der erste Anstieg an: 900 Meter mit über acht Prozent im Schnitt und Spitzen um 16 Prozent. Oben geht es zurück Richtung Küste, und bis Kilometer 15 bleibt die Strecke weitgehend flach und schnell. Ab Kilometer 16 folgt die längste Steigung, 1,6 Kilometer mit gut sechs Prozent bis auf den höchsten Punkt der Runde um 120 Meter, mit dem Wasserpunkt bei Kilometer 17.\n\nDie zweite Hälfte ist ein Auf und Ab aus kurzen Rampen zwischen Gestüten, reetgedeckten Häusern und Blicken aufs Meer. Ab Kilometer 31,6 kommt ein Stich von 1,2 Kilometern mit Spitzen über 15 Prozent, gleich danach ein weiterer Kilometer bergauf, bevor die Runde zum Meer und zur Wechselzone abfällt. Der Veranstalter nennt die Strecke technisch und voller Tempowechsel, auf gesicherten Straßen; Windschattenfahren ist verboten, sieben Meter Abstand sind Pflicht.","Barely out of transition, the first climb arrives at km 1.5: 900 m at over eight percent on average with peaks around 16 percent. At the top the course turns back towards the coast, and until km 15 it stays mostly flat and fast. From km 16 comes the longest climb, 1.6 km at a little over six percent to the high point of the loop at around 120 m, with the water point at km 17.\n\nThe second half is an up and down of short ramps among stud farms, thatched cottages and views of the sea. From km 31.6 a 1.2 km pitch with peaks over 15 percent arrives, followed directly by another kilometre uphill, before the loop drops back to the sea and transition. The organiser calls the course technical and full of changes of pace, on secured roads; drafting is forbidden, and the gap is seven metres.",{"discipline":201,"label":22,"legOrder":202,"distanceInMeters":50,"raceName":480,"hasTrack":30,"elevationGainInMeters":481,"profile":482,"description":558},"Distance Olympique — Run",50,{"classification":207,"routeShape":483,"totalAscentM":481,"totalDescentM":484,"netElevationM":209,"vertPerKm":391,"climbs":485,"remainingVertM":23,"gradientDistribution":486,"downsampledProfile":487,"trackPolyline":557},"point_to_point",52,[],{"flatPct":119,"upPct":418,"downPct":160,"steepUpPct":23,"steepDownPct":23},[488,489,491,493,495,496,498,500,502,503,504,506,507,508,510,511,513,514,516,517,519,521,523,524,526,528,530,532,534,536,538,540,542,544,545,547,549,551,553,555],{"km":23,"elevM":99},{"km":490,"elevM":224},0.25,{"km":492,"elevM":143},0.5,{"km":494,"elevM":229},0.75,{"km":229,"elevM":143},{"km":497,"elevM":143},1.25,{"km":499,"elevM":224},1.5,{"km":501,"elevM":143},1.75,{"km":224,"elevM":224},{"km":93,"elevM":224},{"km":505,"elevM":229},2.5,{"km":228,"elevM":229},{"km":143,"elevM":99},{"km":509,"elevM":229},3.25,{"km":88,"elevM":224},{"km":512,"elevM":99},3.75,{"km":99,"elevM":99},{"km":515,"elevM":229},4.25,{"km":87,"elevM":229},{"km":518,"elevM":143},4.75,{"km":520,"elevM":99},5.03,{"km":522,"elevM":224},5.28,{"km":239,"elevM":143},{"km":525,"elevM":91},5.78,{"km":527,"elevM":224},6.03,{"km":529,"elevM":143},6.28,{"km":531,"elevM":224},6.53,{"km":533,"elevM":143},6.78,{"km":535,"elevM":143},7.03,{"km":537,"elevM":143},7.28,{"km":539,"elevM":224},7.53,{"km":541,"elevM":143},7.78,{"km":543,"elevM":224},8.03,{"km":249,"elevM":143},{"km":546,"elevM":229},8.53,{"km":548,"elevM":224},8.78,{"km":550,"elevM":229},9.03,{"km":552,"elevM":224},9.28,{"km":554,"elevM":394},9.53,{"km":556,"elevM":224},9.78,"ivflHupJ^nBiAjC~g@|_A_k@qdAgf@yaAbCuDn@nAfDgE~BzEaFzH`F`KtAhGtWvj@QyAeG}LyB}Hw@aA[yHNSfAjAf@vANpDxB`Cv@vBLvCpBhC|@fC`@fB{@bC~g@|_A_k@qdAgf@yaAdCyDz@bBxCuE~BxEaHrK",{"de":559,"en":560},"Aus der Wechselzone geht es auf die Strandpromenade und in jeder Runde als Wendepunktstrecke am Meer entlang. Höhenmeter gibt es praktisch keine; der Weg bleibt auf Meeresniveau. Verpflegung gibt es an drei Stellen, und nach zwei Runden endet das Rennen im Ziel mit Blick aufs Meer.\n\nDie Planches sind Deauvilles Bühne: Holzbohlen am Strand, auf einer Seite die Sonnenschirme, auf der anderen das Publikum, das die Läufer bis ins Ziel anfeuert. Der Wind vom Meer hat hier freie Bahn, und weil du jede Strecke einmal hin und einmal zurück läufst, spürst du ihn in beiden Richtungen.","From transition the course goes onto the beach promenade and runs out and back along the sea on each lap. There is practically no climbing; the route stays at sea level. There are three aid points, and after two laps the race ends at a finish facing the sea.\n\nThe Planches are Deauville's stage: wooden boards on the beach, parasols on one side and on the other a crowd cheering the runners all the way to the finish. Wind off the sea has a free run here, and because you cover every stretch once out and once back, you feel it both ways.","2027-06-20",51500,648,{"de":565,"en":566},"Die Distance Olympique ist das Sonntagnachmittagsrennen des Triathlon Deauville Normandie: 1,5 Kilometer im Meer vor dem Strand von Deauville, eine hügelige 40-Kilometer-Runde ins Pays d'Auge und zwei flache Laufrunden auf den Planches. Kurz genug für hohes Tempo, wellig genug, um Fehler beim Radfahren zu bestrafen.","The Distance Olympique is the Sunday-afternoon race of the Triathlon Deauville Normandie: 1.5 km in the sea off Deauville beach, a hilly 40 km loop into the Pays d'Auge and two flat run laps on the Planches. Short enough for a high pace, rolling enough to punish mistakes on the bike.",{"de":568,"en":569},"Geschwommen werden zwei Runden zu je 750 Metern mit einem australischen Ausstieg über den Strand, gestartet wird im Rolling Start in kleinen Gruppen, die Elite im Massenstart. Das Meer hat im Juni meist 16 bis 20 Grad. Danach geht es durch die Wechselzone am Boulevard Eugène Cornuché auf die Radrunde, die dem Longue Distance über weite Strecken folgt.\n\nDie Radrunde verlangt schon kurz nach dem Start einen steilen Anstieg aus Deauville heraus, kehrt an die Küste zurück und klettert ab Kilometer 16 auf den höchsten Punkt um 120 Meter. Danach wechseln kurze Rampen und Abfahrten bis zurück ans Meer, mit rund 600 Höhenmetern auf 40 Kilometern. \n\nDer Lauf ist dann zwei Runden lang ganz flach, hin und zurück auf der hölzernen Strandpromenade und bis ins Ziel mit Blick aufs Meer.","The swim is two 750 m loops with an Australian exit across the beach; the field starts in a rolling start in small groups, the elite in a mass start. In June the sea usually sits between 16 and 20 degrees. Then it is through transition on the boulevard Eugène Cornuché and onto the bike loop, which largely follows the Longue Distance course.\n\nThe bike loop asks for a steep climb out of Deauville soon after the start, returns to the coast and from km 16 climbs to the highest ground at around 120 m. Short ramps and descents then alternate all the way back to the sea, about 600 m of climbing in 40 km. \n\nThe run is completely flat, two laps out and back on the wooden beach promenade to a finish looking out to sea.",{"de":571,"en":572},"Bei der olympischen Distanz in Deauville wird das Rennen auf dem Rad entschieden, aber nicht an einer Stelle: Der frühe Anstieg aus der Stadt, die längere Steigung ab Kilometer 16 und die steilen Stiche im letzten Drittel kosten jeweils wenig, zusammen aber viel. Fahr die Rampen mit begrenzter Leistung und hol die Zeit auf den flachen Küstenabschnitten.\n\nDie Falle ist der Übergang vom Meer aufs Rad. Nach dem Ausstieg über den Sand ist der Puls hoch, und kurz darauf kommt bereits der erste steile Anstieg. Wer hier überzieht, zahlt bis zum Ende der Runde. Auf den zwei Laufrunden lohnt sich ein kontrollierter Beginn; in der zweiten Runde kannst du dann gegen das Publikum auf der Promenade anlaufen.","At the Olympic distance in Deauville the race is decided on the bike, but not at a single point: the early climb out of town, the longer rise from km 16 and the steep pitches in the last third each cost little, together a lot. Ride the ramps with a cap on your power and take time back on the flat coastal stretches.\n\nThe trap is the move from sea to bike. After the exit across the sand your heart rate is high, and the first steep climb comes shortly after. Overcook it there and you pay until the end of the loop. On the two run laps a controlled start pays off; on the second lap you can then push on with the crowd on the promenade.",{"de":574,"en":575},"Für Altersklassenathleten dauert die Distance Olympique etwa zweieinhalb bis dreieinhalb Stunden. Die Belastung liegt nahe der Schwelle, mit kurzen Spitzen darüber an den Rampen der Radrunde, und endet mit einem flachen 10-Kilometer-Lauf unter Vorermüdung.\n\nIm Wasser zählt Freiwassererfahrung mehr als Beckenkilometer: Übe Orientieren, Starts im Pulk und das Laufen aus dem Wasser über den Strand. Wer nur im Becken trainiert, verliert am Strand von Deauville mehr Zeit als nötig. Die Wassertemperatur macht Training im Neoprenanzug sinnvoll.\n\nAuf dem Rad helfen Intervalle von drei bis acht Minuten an der Schwelle, kombiniert mit kurzen, steilen Anstiegen, die du sitzend und kontrolliert fährst. Fahrtechnik auf kurvigen Landstraßen gehört dazu, weil die Runde technisch ist. Koppelläufe von 20 bis 40 Minuten nach jeder intensiven Radeinheit bereiten auf den Lauf vor.\n\nPlane die Ernährung so, dass du vor dem Schwimmen gut gegessen hast; auf der Radrunde gibt es nur einen Wasserpunkt.","For age-group athletes the Distance Olympique takes roughly two and a half to three and a half hours. The effort sits near threshold, with short spikes above it on the ramps of the bike loop, and ends with a flat 10 km run on tired legs.\n\nIn the water open-water experience counts for more than pool kilometres: practise sighting, crowded starts and running out of the water across the beach. Train only in the pool and Deauville beach will cost you more time than it should. The water temperature makes training in a wetsuit sensible.\n\nOn the bike, intervals of three to eight minutes at threshold help, combined with short, steep climbs ridden seated and controlled. Handling on winding country roads belongs in the plan, because the loop is technical. Brick runs of 20 to 40 minutes after every hard ride prepare you for the run.\n\nPlan your fuelling so you have eaten well before the swim; on the bike loop there is only one water point.",{"raceName":577,"kind":17,"hasTrack":18,"composedLegs":578,"startDate":561,"leg":22,"legGroup":22,"distanceInMeters":759,"elevationGainInMeters":760,"format":305,"profile":22,"intro":761,"description":764,"pacing":767,"training":770},"DO750",[579,581,710],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":580,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},750,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":582,"raceName":583,"hasTrack":30,"elevationGainInMeters":584,"profile":585,"description":707},36000,"DO750 — Bike",477,{"classification":33,"routeShape":34,"totalAscentM":584,"totalDescentM":584,"netElevationM":23,"vertPerKm":586,"climbs":587,"remainingVertM":23,"gradientDistribution":613,"downsampledProfile":619,"trackPolyline":706},13.3,[588,591,594,600,604,609],{"startKm":589,"lengthKm":72,"avgGradientPct":73,"maxGradientPct":48,"elevGainM":74,"score":590,"category":51},14.65,9862,{"startKm":592,"lengthKm":343,"avgGradientPct":344,"maxGradientPct":397,"elevGainM":57,"score":593,"category":22},18.88,5357,{"startKm":595,"lengthKm":596,"avgGradientPct":597,"maxGradientPct":598,"elevGainM":157,"score":599,"category":22},20.38,0.33,4.1,5.8,1343,{"startKm":601,"lengthKm":219,"avgGradientPct":602,"maxGradientPct":73,"elevGainM":411,"score":603,"category":22},22.28,4.7,2573,{"startKm":605,"lengthKm":606,"avgGradientPct":607,"maxGradientPct":277,"elevGainM":64,"score":608,"category":22},27.88,1.23,5.5,6793,{"startKm":610,"lengthKm":229,"avgGradientPct":367,"maxGradientPct":611,"elevGainM":369,"score":612,"category":22},30.18,9.4,4413,{"flatPct":614,"upPct":615,"downPct":616,"steepUpPct":617,"steepDownPct":618},32.4,29.2,31.5,3.8,3.1,[620,621,623,625,627,629,631,632,634,636,638,640,642,643,646,648,650,652,655,658,660,663,665,668,671,674,677,679,682,684,686,689,691,693,695,697,699,701,703,705],{"km":23,"elevM":91},{"km":622,"elevM":275},0.93,{"km":624,"elevM":111},1.85,{"km":626,"elevM":397},2.78,{"km":628,"elevM":394},3.68,{"km":630,"elevM":101},4.6,{"km":239,"elevM":111},{"km":633,"elevM":102},6.45,{"km":635,"elevM":102},7.38,{"km":333,"elevM":637},31,{"km":639,"elevM":27},9.23,{"km":641,"elevM":111},10.15,{"km":259,"elevM":277},{"km":644,"elevM":645},11.98,23,{"km":647,"elevM":160},12.9,{"km":649,"elevM":394},13.83,{"km":651,"elevM":645},14.75,{"km":653,"elevM":654},15.68,86,{"km":656,"elevM":657},16.6,120,{"km":659,"elevM":149},17.52,{"km":661,"elevM":662},18.43,49,{"km":426,"elevM":664},76,{"km":666,"elevM":667},20.27,59,{"km":669,"elevM":670},21.2,71,{"km":672,"elevM":673},22.13,42,{"km":675,"elevM":676},23.05,69,{"km":678,"elevM":168},23.98,{"km":680,"elevM":681},24.9,46,{"km":683,"elevM":404},25.8,{"km":685,"elevM":411},26.73,{"km":687,"elevM":688},27.65,17,{"km":690,"elevM":173},28.58,{"km":692,"elevM":64},29.5,{"km":694,"elevM":42},30.43,{"km":696,"elevM":339},31.35,{"km":698,"elevM":421},32.28,{"km":700,"elevM":85},33.17,{"km":702,"elevM":99},34.1,{"km":704,"elevM":275},35.03,{"km":135,"elevM":91},"gwflHyrJ|@rDl@YFiAm@SkIgVtO_OIY`O{KsFmRdGg@s@iWdAuJtI_SvB{CxYiVrK}VnCkEjIsFlE_F~KqC`LrCtFfE~G`D|HbJxFxMzFk@rE\\h@k@fH_A|EaDlC]gB_MDmAvBkFhHmXhJyOvUa[rh@aTjFcPjGkEbHmQhDgEdCcMjFqMlJm[zDmF|@yI`BqEvDaCbCfAtI_@xC|@`HJlIrDzCO^uAtB}BrIaDnJsNlIkPv@uCc@yFmA_FwE{H{BsQO_FD_IfIo[}AyDo@gFDoKg@gMfByREuDvDuPrCcA`EdKrDnMh@OlL~MzMhKzNdCdA~On@~BdAOpBmL|@QzOt[a@rId@bDBhErAhHD|Gz@zK`BvFoCnEy@zJiBdFiAdA}ET}GlGkIr@oHtKSxENrRyAxNmC|OaAza@p@jF`E|CqA|OjAdI|AjFBvA{ErPuFtCs@jA`ArGqBnOyCnb@cAjGoFzCeEnKkRnZ{AdIuBlF{NxPq`@bs@RJSKkDzGaOb`@qCpMeB}BqLmHsFvB_GtEiJdCaAdBmCvLaDxCyFdJsLrNuKsHkBWwBcBsMsCaBz@wCeI{MrEqVzOmOg@gBZmCu@{EnC_B?gI`GwChFoDpAqHhKiDjOUbL}A|Vw@tEuH~F{Hj@uBk@}AuB_C_@\\sBs@qDPkIiBwKH_HvJoLhOyBxJ{N^qQ~AqC|BsSvDiOmA}HqH_BmGv@{DWaAl@eApCwN}AaGPmIhBkB_NcCaDgIqAeG|AmMaMaEiOWx@wMtKHXuO~N}JqYQwCMxBdBdF",{"de":708,"en":709},"Anders als bei der Distance Olympique beginnt die Runde ohne Anstieg aus der Stadt: Die ersten 13 Kilometer verlaufen flach und küstennah, nur leicht gewellt. Ab Kilometer 14,6 folgt der längste Anstieg, knapp 1,4 Kilometer mit gut sieben Prozent bis auf rund 120 Meter, und kurz danach bei Kilometer 18,9 eine weitere steile Rampe. Ein Verpflegungspunkt liegt bei Kilometer 16.\n\nDas letzte Drittel teilt die Runde mit den längeren Distanzen: Ab Kilometer 27,9 steigt die Straße über 1,2 Kilometer mit Spitzen um 16 Prozent, dann folgt noch ein Kilometer bergauf, bevor es durch das Hügelland mit seinen Gestüten und reetgedeckten Häusern zurück zum Meer und in die Wechselzone geht. Die Straßen sind gesichert, Windschattenfahren ist verboten.","Unlike the Distance Olympique, this loop starts without a climb out of town: the first 13 km run flat and close to the coast, only gently rolling. From km 14.6 comes the longest climb, just under 1.4 km at a little over seven percent up to around 120 m, and shortly afterwards at km 18.9 another steep ramp. There is an aid point at km 16.\n\nThe last third shares its road with the longer distances: from km 27.9 the road climbs for 1.2 km with peaks around 16 percent, then one more kilometre uphill follows before the course runs through the hill country with its stud farms and thatched cottages back to the sea and transition. The roads are secured, and drafting is forbidden.",{"discipline":201,"label":22,"legOrder":202,"distanceInMeters":50,"raceName":711,"hasTrack":30,"elevationGainInMeters":481,"profile":712,"description":756},"DO750 — Run",{"classification":207,"routeShape":483,"totalAscentM":481,"totalDescentM":484,"netElevationM":209,"vertPerKm":391,"climbs":713,"remainingVertM":23,"gradientDistribution":714,"downsampledProfile":715,"trackPolyline":557},[],{"flatPct":119,"upPct":418,"downPct":160,"steepUpPct":23,"steepDownPct":23},[716,717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737,738,739,740,741,742,743,744,745,746,747,748,749,750,751,752,753,754,755],{"km":23,"elevM":99},{"km":490,"elevM":224},{"km":492,"elevM":143},{"km":494,"elevM":229},{"km":229,"elevM":143},{"km":497,"elevM":143},{"km":499,"elevM":224},{"km":501,"elevM":143},{"km":224,"elevM":224},{"km":93,"elevM":224},{"km":505,"elevM":229},{"km":228,"elevM":229},{"km":143,"elevM":99},{"km":509,"elevM":229},{"km":88,"elevM":224},{"km":512,"elevM":99},{"km":99,"elevM":99},{"km":515,"elevM":229},{"km":87,"elevM":229},{"km":518,"elevM":143},{"km":520,"elevM":99},{"km":522,"elevM":224},{"km":239,"elevM":143},{"km":525,"elevM":91},{"km":527,"elevM":224},{"km":529,"elevM":143},{"km":531,"elevM":224},{"km":533,"elevM":143},{"km":535,"elevM":143},{"km":537,"elevM":143},{"km":539,"elevM":224},{"km":541,"elevM":143},{"km":543,"elevM":224},{"km":249,"elevM":143},{"km":546,"elevM":229},{"km":548,"elevM":224},{"km":550,"elevM":229},{"km":552,"elevM":224},{"km":554,"elevM":394},{"km":556,"elevM":224},{"de":757,"en":758},"Die Strecke verläuft in zwei Runden als Wendepunktstrecke auf der hölzernen Strandpromenade von Deauville, ohne nennenswerte Höhenmeter und immer in Sichtweite des Meeres. Verpflegung gibt es an drei Stellen der Strecke, das Ziel liegt direkt am Strand.\n\nDie Planches sind das Aushängeschild von Deauville: Holzbohlen direkt am Strand, die bunten Sonnenschirme auf der einen Seite, die Zuschauer auf der anderen. Der Wind vom Meer ist das einzige Hindernis, und da du jede Strecke hin und zurück läufst, kommt er mindestens einmal von vorn.","The course runs as two out-and-back laps on Deauville's wooden beach promenade, without meaningful climbing and always within sight of the sea. There are three aid points along the course, and the finish sits right on the beach.\n\nThe Planches are Deauville's signature: wooden boards right on the beach, the striped parasols on one side and the spectators on the other. Wind off the sea is the only obstacle, and because every stretch is run out and back, it comes at you head-on at least once.",46750,527,{"de":762,"en":763},"Der DO750 beim Triathlon Deauville Normandie ist eine olympische Distanz mit halbierter Schwimmstrecke: 750 Meter im Meer, eine hügelige 36-Kilometer-Radrunde durch das Pays d'Auge und zehn flache Kilometer auf den Planches. Gestartet wird am Sonntagmorgen, Stunden vor der Distance Olympique.","The DO750 at the Triathlon Deauville Normandie is an Olympic distance with the swim cut in half: 750 m in the sea, a hilly 36 km bike loop through the Pays d'Auge and ten flat kilometres on the Planches. It starts on Sunday morning, hours before the Distance Olympique.",{"de":765,"en":766},"Die Schwimmrunde von 750 Metern liegt vor dem Strand von Deauville, bei Wassertemperaturen von meist 16 bis 20 Grad. Danach folgt eine eigene Radrunde: Sie bleibt in den ersten 13 Kilometern flach und küstennah, bevor ab Kilometer 14,6 der längste Anstieg auf rund 120 Meter führt. Im letzten Drittel kommen kurze, steile Rampen, eine davon mit Spitzen um 16 Prozent, bevor es zurück ans Meer geht.\n\nDer Lauf ist derselbe wie beim Longue Distance und bei der Distance Olympique: zwei Runden hin und zurück auf der hölzernen Strandpromenade bis ins Ziel direkt am Meer. Am Nachmittag desselben Tages laufen hier die Teilnehmer der Distance Olympique.","The 750 m swim loop lies off Deauville beach, in water that usually sits between 16 and 20 degrees. Then comes a bike loop of its own: it stays flat and close to the coast for the first 13 km before the longest climb, from km 14.6, takes you up to around 120 m. The last third brings short, steep ramps, one of them with peaks around 16 percent, before the course returns to the sea.\n\nThe run is the same as for the Longue Distance and the Distance Olympique: two laps out and back on the wooden beach promenade to a finish right by the sea. In the afternoon of the same day the Distance Olympique field runs here.",{"de":768,"en":769},"Mit nur 750 Metern Schwimmen kommst du früh und mit wenig Rückstand aufs Rad, und die ersten 13 Kilometer sind flach und schnell. Genau hier liegt die Falle: Wer im Flachen schon an der Schwelle fährt, hat für den Anstieg ab Kilometer 14,6 und die Rampen im Finale der Runde nichts mehr übrig.\n\nTeile die Radrunde in einen kontrollierten flachen Teil und einen hügeligen zweiten Teil, in dem du die Leistung an den Anstiegen begrenzt. Den Lauf beginnst du dann ruhig und steigerst dich über die zwei Runden.","With a swim of only 750 m you are on the bike early and with little time lost, and the first 13 km are flat and fast. That is exactly where the trap lies: ride at threshold on the flat and nothing is left for the climb from km 14.6 and the ramps at the end of the loop.\n\nSplit the bike loop into a controlled flat part and a hilly second part in which you cap your power on the climbs. Then start the run easy and build over the two laps.",{"de":771,"en":772},"Für den DO750 brauchen Altersklassenathleten etwa zwei bis drei Stunden. Die Belastung ist ähnlich wie bei der olympischen Distanz, mit einem kürzeren Schwimmen, dafür einem größeren Gewicht von Rad und Lauf.\n\nIm Wasser genügen kürzere Einheiten, aber im Freiwasser: Orientieren, Start in der Gruppe und Laufen aus dem Wasser über den Sand sind wichtiger als Kilometer. Der DO750 eignet sich gut als Einstieg ins Meer, wenn du das Schwimmen gezielt im Neoprenanzug vorbereitest.\n\nAuf dem Rad helfen Einheiten, die mit einem flachen, zügigen Teil beginnen und mit kurzen, steilen Anstiegen enden, so wie die Runde selbst. Fahr die Anstiege sitzend und kontrolliert.\n\nKoppelläufe von 20 bis 40 Minuten nach dem Radfahren bereiten auf die flachen zehn Kilometer vor. Da der Start früh am Morgen liegt, lohnt es sich, Frühstück und Aufwärmen vorher einmal im Training auszuprobieren.","Age-group athletes need roughly two to three hours for the DO750. The effort resembles the Olympic distance, with a shorter swim and correspondingly more weight on the bike and the run.\n\nIn the water shorter sessions are enough, but in open water: sighting, group starts and running out of the water across the sand matter more than distance. The DO750 is a good first race in the sea if you prepare the swim deliberately in a wetsuit.\n\nOn the bike, sessions that open with a flat, brisk section and finish with short, steep climbs mirror the loop itself. Ride the climbs seated and controlled.\n\nBrick runs of 20 to 40 minutes after riding prepare you for the flat ten kilometres. Because the start is early in the morning, try out breakfast and warm-up in training beforehand.",{"raceName":774,"kind":17,"hasTrack":18,"composedLegs":775,"startDate":302,"leg":22,"legGroup":22,"distanceInMeters":966,"elevationGainInMeters":967,"format":305,"profile":22,"intro":968,"description":971,"pacing":974,"training":977},"Découverte",[776,778,887],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":777,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":779,"raceName":780,"hasTrack":30,"elevationGainInMeters":781,"profile":782,"description":884},23000,"Découverte — Bike",259,{"classification":33,"routeShape":34,"totalAscentM":781,"totalDescentM":781,"netElevationM":23,"vertPerKm":406,"climbs":783,"remainingVertM":23,"gradientDistribution":800,"downsampledProfile":804,"trackPolyline":883},[784,788,793,796],{"startKm":537,"lengthKm":332,"avgGradientPct":785,"maxGradientPct":350,"elevGainM":786,"score":787,"category":22},3.6,32,3223,{"startKm":789,"lengthKm":790,"avgGradientPct":602,"maxGradientPct":791,"elevGainM":154,"score":792,"category":22},9.63,0.3,7.1,1402,{"startKm":794,"lengthKm":61,"avgGradientPct":62,"maxGradientPct":63,"elevGainM":64,"score":795,"category":22},14.98,6757,{"startKm":797,"lengthKm":229,"avgGradientPct":367,"maxGradientPct":798,"elevGainM":369,"score":799,"category":22},17.27,9.5,4404,{"flatPct":801,"upPct":802,"downPct":615,"steepUpPct":499,"steepDownPct":803},36.2,30.8,2.3,[805,806,807,809,811,813,815,817,819,821,823,825,827,829,831,833,835,837,839,842,843,845,846,847,850,852,853,856,858,860,863,865,867,869,871,873,875,877,879,881],{"km":23,"elevM":91},{"km":354,"elevM":102},{"km":808,"elevM":91},1.18,{"km":810,"elevM":111},1.78,{"km":812,"elevM":397},2.35,{"km":814,"elevM":101},2.95,{"km":816,"elevM":102},3.55,{"km":818,"elevM":394},4.13,{"km":820,"elevM":397},4.72,{"km":822,"elevM":275},5.33,{"km":824,"elevM":688},5.9,{"km":826,"elevM":160},6.5,{"km":828,"elevM":411},7.08,{"km":830,"elevM":662},7.68,{"km":249,"elevM":832},63,{"km":834,"elevM":468},8.85,{"km":836,"elevM":178},9.45,{"km":838,"elevM":64},10.03,{"km":840,"elevM":841},10.63,72,{"km":104,"elevM":832},{"km":844,"elevM":57},11.8,{"km":48,"elevM":404},{"km":157,"elevM":786},{"km":848,"elevM":849},13.58,28,{"km":851,"elevM":411},14.18,{"km":651,"elevM":688},{"km":854,"elevM":855},15.35,30,{"km":857,"elevM":42},15.95,{"km":859,"elevM":841},16.52,{"km":861,"elevM":862},17.13,65,{"km":864,"elevM":188},17.7,{"km":866,"elevM":442},18.3,{"km":868,"elevM":465},18.9,{"km":870,"elevM":421},19.48,{"km":872,"elevM":173},20.08,{"km":874,"elevM":143},20.68,{"km":876,"elevM":99},21.25,{"km":878,"elevM":91},21.85,{"km":880,"elevM":99},22.43,{"km":882,"elevM":91},23.03,"}vflHcrJr@|Cl@YFiAm@SkIgVtO_OIYvMuKFu@qE}PdGg@s@yRV{Il@iDrHcQxCwExYiVrK}VnCmEjIqFlE_FrJiClGt@~DtAtFfE~G`D|HbJxFxMzFk@rE\\h@k@fH_A~FqD`PmAzDrBtLhNzFzBxDXxQwAxG`AnJ?xX|I`g@nAzLbChIS`YfGjJfFuCfD}e@~{@aOb`@qCpMeB}BqLmHsFvB_GtEiJdCaAdBmCvLaDxCyFdJsLrNuKsHkBWwBcBsMsCaBz@wCeI{MrEqVzOmOg@gBZmCu@{EnC_B?gI`GwChFoDpAqHhKiDjOUbL}A|Vw@tEmFvE}Bv@}HN{CuC_C_@\\sBs@qDPkIiBwKH}GvJqLhOyBxJ{N^qQ~AqC|BsSvDiOmA}HqH_BmGv@{DWaAl@eApCwN}AaGPmIhBkB_NcCaDgIqAeG|AmMaM_EgO}^f^}JqYQwCMxBzAnE",{"de":885,"en":886},"Die ersten sieben Kilometer verlaufen flach in Küstennähe. Danach steigt die Straße in sanften Wellen ins Hinterland, mit Steigungen um drei bis fünf Prozent bis auf gut 70 Meter, und fällt wieder ab. Ab Kilometer 15 kommt das Stück, das die Runde bestimmt: 1,2 Kilometer bergauf mit Spitzen um 16 Prozent, gefolgt von einem weiteren Kilometer mit gut vier Prozent bis auf rund 105 Meter, den höchsten Punkt.\n\nVon dort geht es zügig zurück zur Küste und auf flachen Kilometern in die Wechselzone. Unterwegs zeigt das Pays d'Auge, wofür es bekannt ist: Gestüte, reetgedeckte Häuser und immer wieder der Blick aufs Meer. Die Straßen sind gesichert, Windschattenfahren ist verboten, und auf der Runde gibt es keine Verpflegung.","The first seven kilometres run flat near the coast. Then the road rises in gentle waves into the hinterland, at three to five percent, to just over 70 m, and drops again. From km 15 comes the stretch that defines the loop: 1.2 km uphill with peaks around 16 percent, followed by another kilometre at a little over four percent to around 105 m, the high point.\n\nFrom there it is a quick run back to the coast and flat kilometres into transition. Along the way the Pays d'Auge shows what it is known for: stud farms, thatched cottages and repeated views of the sea. The roads are secured, drafting is forbidden, and there is no aid on the loop.",{"discipline":201,"label":22,"legOrder":202,"distanceInMeters":888,"raceName":889,"hasTrack":30,"elevationGainInMeters":645,"profile":890,"description":963},5000,"Découverte — Run",{"classification":207,"routeShape":483,"totalAscentM":645,"totalDescentM":891,"netElevationM":209,"vertPerKm":602,"climbs":892,"remainingVertM":23,"gradientDistribution":893,"downsampledProfile":896,"trackPolyline":962},27,[],{"flatPct":894,"upPct":68,"downPct":895,"steepUpPct":23,"steepDownPct":23},57.7,25.5,[897,898,900,901,903,904,906,907,908,909,911,912,913,914,916,917,919,920,922,923,925,927,929,930,932,934,936,938,940,942,944,946,947,949,951,953,954,956,958,960],{"km":23,"elevM":91},{"km":899,"elevM":91},0.13,{"km":490,"elevM":99},{"km":902,"elevM":224},0.38,{"km":492,"elevM":143},{"km":905,"elevM":143},0.63,{"km":494,"elevM":224},{"km":39,"elevM":143},{"km":229,"elevM":99},{"km":910,"elevM":224},1.13,{"km":497,"elevM":224},{"km":72,"elevM":224},{"km":499,"elevM":143},{"km":915,"elevM":143},1.63,{"km":501,"elevM":229},{"km":918,"elevM":224},1.88,{"km":224,"elevM":99},{"km":921,"elevM":143},2.13,{"km":93,"elevM":143},{"km":924,"elevM":143},2.38,{"km":926,"elevM":224},2.53,{"km":928,"elevM":224},2.65,{"km":626,"elevM":143},{"km":931,"elevM":143},2.9,{"km":933,"elevM":224},3.03,{"km":935,"elevM":224},3.15,{"km":937,"elevM":143},3.28,{"km":939,"elevM":143},3.4,{"km":941,"elevM":229},3.53,{"km":943,"elevM":229},3.65,{"km":945,"elevM":229},3.78,{"km":376,"elevM":224},{"km":948,"elevM":99},4.03,{"km":950,"elevM":229},4.15,{"km":952,"elevM":229},4.28,{"km":367,"elevM":224},{"km":955,"elevM":143},4.53,{"km":957,"elevM":394},4.65,{"km":959,"elevM":143},4.78,{"km":961,"elevM":229},4.9,"{vflHipJ\\xAyA}EqBiCMwCw@wByBaCOqDg@wAgAkAJlIv@`AxB|HdG|LPxAtg@l_Auj@adAgf@yaAbCuDn@nAfDgE~BzEcHpK",{"de":964,"en":965},"Aus der Wechselzone geht es auf die Strandpromenade und einmal hin und zurück am Meer entlang. Höhenmeter gibt es praktisch keine, Verpflegung schon nach 700 Metern. Das Ziel liegt dort, wo am Wochenende alle Triathlon-Distanzen ankommen.\n\nDie Planches gehören zu den bekanntesten Orten in Deauville: Holzbohlen am Strand, die bunten Sonnenschirme, Zuschauer auf der ganzen Länge. Am Samstagvormittag bist du hier unter den Ersten des Wochenendes, die über die Ziellinie laufen. Gegen Wind vom Meer gibt es auf der offenen Promenade keinen Schutz.","From transition the course goes onto the beach promenade and once out and back along the sea. There is practically no climbing, and the first aid point comes after only 700 m. The finish is where every triathlon distance of the weekend ends.\n\nThe Planches are among the best-known places in Deauville: wooden boards on the beach, the striped parasols, spectators along the whole length. On Saturday morning you are among the first of the weekend to cross the line here. There is no shelter on the open promenade from wind off the sea.",28500,282,{"de":969,"en":970},"Die Découverte ist der Einstieg in den Triathlon Deauville Normandie: 500 Meter im Meer, eine 23 Kilometer lange, gut fahrbare Radrunde ins Pays d'Auge und fünf flache Kilometer auf den Planches. Sie eröffnet am Samstagmorgen das Triathlon-Wochenende und richtet sich an alle, die ihren ersten Triathlon bestreiten.","The Découverte is the way into the Triathlon Deauville Normandie: 500 m in the sea, a 23 km bike loop into the Pays d'Auge that rolls well, and five flat kilometres on the Planches. It opens the triathlon weekend on Saturday morning and is aimed at athletes racing their first triathlon.",{"de":972,"en":973},"Geschwommen wird eine Runde von 500 Metern vor dem Strand von Deauville, bei meist 16 bis 20 Grad Wassertemperatur, im Rolling Start in kleinen Gruppen. Die Radrunde beginnt flach an der Küste und steigt dann in sanften Wellen ins Hinterland. Erst im letzten Drittel wird es ernster, mit einem kurzen, steilen Stück und einem längeren Anstieg auf gut 100 Meter, bevor es zurück ans Meer geht.\n\nDer Lauf ist eine einzige flache Runde, hin und zurück auf der hölzernen Strandpromenade, mit einem Verpflegungspunkt und dem Ziel direkt am Meer. Wer hier startet, schwimmt im selben Meer und läuft auf denselben Planches wie die längeren Distanzen, nur auf kürzerer Strecke.","The swim is one 500 m loop off Deauville beach, in water that usually sits between 16 and 20 degrees, with a rolling start in small groups. The bike loop starts flat along the coast and then rises in gentle waves into the hinterland. Only the last third gets more serious, with a short, steep section and a longer climb to just over 100 m, before the course returns to the sea.\n\nThe run is a single flat lap, out and back on the wooden beach promenade, with one aid point and the finish right by the sea. Starting here, you swim in the same sea and run on the same Planches as the longer distances, just over a shorter course.",{"de":975,"en":976},"Bei einem kurzen Rennen ist die Versuchung groß, vom Start weg alles zu geben. Im Meer heißt das: lieber ruhig und mit Orientierung schwimmen als mit hohem Puls aus dem Wasser kommen. Den langen Strandausstieg und den Weg in die Wechselzone nimmst du in Ruhe, die Zeit holst du später wieder.\n\nAuf dem Rad ist das letzte Drittel entscheidend. Der Anstieg im Finale der Runde ist kurz, aber steil; wer ihn mit zu hoher Übersetzung angreift, kommt mit schweren Beinen auf die Laufstrecke. Schalte rechtzeitig, fahr ihn sitzend und lass die fünf Kilometer auf den Planches den Ort sein, an dem du am Ende zulegst.","In a short race the urge to give everything from the gun is strong. In the sea that means swimming calmly and sighting well rather than coming out of the water with your heart racing. Take the run up the beach and into transition calmly; you will win that time back later.\n\nOn the bike the last third decides it. The climb at the end of the loop is short but steep; attack it in too big a gear and you reach the run on heavy legs. Shift early, ride it seated, and let the five kilometres on the Planches be where you push on at the end.",{"de":978,"en":979},"Für die Découverte brauchen Einsteiger etwa eineinhalb bis zweieinhalb Stunden. Die Belastung ist moderat und überwiegend aerob, mit einem kurzen intensiven Abschnitt am Anstieg im letzten Drittel der Radrunde.\n\nDer wichtigste Baustein ist das Schwimmen im offenen Wasser. Übe vor dem Rennen mindestens einige Male im See oder im Meer, gewöhne dich an den Neoprenanzug und an das Orientieren ohne Beckenrand. Das Laufen aus dem Wasser über den Strand lässt sich ebenfalls üben.\n\nAuf dem Rad reichen regelmäßige Ausfahrten von ein bis zwei Stunden mit einigen kurzen Anstiegen. Lerne dabei, rechtzeitig zu schalten. Da es auf der Radrunde keine Verpflegung gibt, nimm eine eigene Flasche mit.\n\nKoppeltraining macht den größten Unterschied für Einsteiger: Lauf nach einigen Radeinheiten 10 bis 20 Minuten locker, damit sich das Gefühl schwerer Beine nach dem Wechsel nicht erst im Rennen zeigt.","Beginners need roughly one and a half to two and a half hours for the Découverte. The effort is moderate and mostly aerobic, with a short intense section on the climb in the last third of the bike loop.\n\nThe most important building block is open-water swimming. Before the race, swim at least a few times in a lake or the sea, get used to the wetsuit and to sighting without a pool wall. Running out of the water across a beach can be practised too.\n\nOn the bike, regular rides of one to two hours with a few short climbs are enough. Use them to learn to shift in time. There is no aid on the bike loop, so carry your own bottle.\n\nBrick training makes the biggest difference for beginners: after some rides, run 10 to 20 minutes easy, so the heavy-legs feeling after transition does not appear for the first time in the race.",{"raceName":981,"kind":982,"hasTrack":30,"composedLegs":22,"startDate":983,"leg":22,"legGroup":22,"distanceInMeters":50,"elevationGainInMeters":481,"format":305,"profile":984,"intro":1059,"description":1062,"pacing":1065,"training":1068},"10 KM Run & Musique","STANDARD","2027-06-18",{"classification":207,"routeShape":34,"totalAscentM":481,"totalDescentM":481,"netElevationM":23,"vertPerKm":91,"climbs":985,"remainingVertM":23,"gradientDistribution":986,"downsampledProfile":989,"trackPolyline":1058},[],{"flatPct":987,"upPct":988,"downPct":988,"steepUpPct":23,"steepDownPct":23},58.5,20.8,[990,991,992,994,996,997,999,1000,1002,1004,1005,1007,1009,1011,1013,1014,1016,1017,1019,1021,1023,1025,1027,1029,1030,1032,1034,1036,1038,1039,1041,1042,1044,1046,1048,1050,1052,1053,1055,1057],{"km":23,"elevM":224},{"km":490,"elevM":99},{"km":993,"elevM":91},0.53,{"km":995,"elevM":143},0.78,{"km":380,"elevM":91},{"km":998,"elevM":91},1.27,{"km":331,"elevM":224},{"km":1001,"elevM":143},1.8,{"km":1003,"elevM":99},2.05,{"km":803,"elevM":224},{"km":1006,"elevM":143},2.58,{"km":1008,"elevM":224},2.83,{"km":1010,"elevM":229},3.08,{"km":1012,"elevM":143},3.33,{"km":785,"elevM":229},{"km":1015,"elevM":143},3.85,{"km":597,"elevM":229},{"km":1018,"elevM":229},4.35,{"km":1020,"elevM":23},4.63,{"km":1022,"elevM":23},4.88,{"km":1024,"elevM":229},5.13,{"km":1026,"elevM":91},5.38,{"km":1028,"elevM":143},5.65,{"km":824,"elevM":229},{"km":1031,"elevM":23},6.15,{"km":1033,"elevM":23},6.4,{"km":1035,"elevM":23},6.68,{"km":1037,"elevM":229},6.93,{"km":245,"elevM":224},{"km":1040,"elevM":224},7.43,{"km":55,"elevM":91},{"km":1043,"elevM":224},7.95,{"km":1045,"elevM":99},8.2,{"km":1047,"elevM":143},8.45,{"km":1049,"elevM":229},8.73,{"km":1051,"elevM":224},8.98,{"km":639,"elevM":275},{"km":1054,"elevM":143},9.48,{"km":1056,"elevM":394},9.75,{"km":111,"elevM":229},"kzglHiiLzBlEbF{HvAvCFhCjUtp@VxCoBgFqBiCMwCw@wByBaCOqDmBaDQPd@rIl@f@xB|HdG|LPxAzO~XkTk_@kh@ugAmFnFwBp@}CU|CTfDsAtEkFBgBpEqHyEuJcDwP@aD~C}HSmBu@a@w@}EwE|GLhCe@aB|M_XhFwCo@qDqFxCsJpObKuPQa@~A}AfB_@t@d@j@nEuBvAiDxF`@p@qB|Ct@|DpL_H~@~EsHxEeA~BsEtBsAzCGvBbDhQ|Pl]oHdL",{"de":1060,"en":1061},"Der 10 KM Run & Musique eröffnet am Freitagabend das Wochenende des Triathlon Deauville Normandie: ein sehr flacher Zehner von der Rue de la Mer nach Trouville-sur-Mer und zurück auf die Ziellinie des Triathlons, mit Musikgruppen entlang der Strecke. Der Veranstalter beschreibt ihn als Kurs für Bestzeiten.","The 10 KM Run & Musique opens the Triathlon Deauville Normandie weekend on Friday evening: a very flat 10 km from the rue de la Mer to Trouville-sur-Mer and back to the triathlon finish line, with bands along the course. The organiser describes it as a course for personal bests.",{"de":1063,"en":1064},"Gestartet wird in der Rue de la Mer im Zentrum von Deauville. Die Strecke führt über die Touques nach Trouville-sur-Mer, die Nachbarstadt am anderen Flussufer, und zurück nach Deauville, wo sie auf der offiziellen Ziellinie des Triathlons endet. Sie bleibt dabei auf Meereshöhe; Steigungen gibt es keine, nur die Brücke und einige Kurven.\n\nWas diesen Lauf von einem gewöhnlichen Stadtlauf unterscheidet, ist der Rahmen: Musikgruppen und Animationen entlang der Strecke, eine Fotoausstellung am Weg und ein Zieleinlauf am Strand, an dem am Wochenende die Triathleten ankommen. Der Veranstalter richtet ihn an Läufer ebenso wie an Triathleten, die vor ihrem Rennen die Beine lockern wollen; für reine Läufer ist er ein schneller Zehner am Abend.","The start is in the rue de la Mer in the centre of Deauville. The course crosses the Touques into Trouville-sur-Mer, the neighbouring town on the far bank, and returns to Deauville, where it ends on the triathlon's official finish line. It stays at sea level throughout; there are no climbs, only the bridge and a few corners.\n\nWhat sets this run apart from an ordinary town race is the setting: bands and entertainment along the course, a photo exhibition on the way, and a finish by the beach where the triathletes arrive over the weekend. The organiser pitches it both to runners and to triathletes looking for a leg-loosener before race day; for pure runners it is a fast evening 10 km.",{"de":1066,"en":1067},"Auf einem flachen Zehner ohne Steigungen ist gleichmäßiges Tempo die schnellste Strategie. Lauf die ersten zwei Kilometer im Zieltempo und nicht darüber, auch wenn Musik und Publikum am Start antreiben.\n\nDie Brücke über die Touques und die Kurven in Trouville kosten kurz Rhythmus; finde danach sofort zurück ins Tempo. Die Falle ist die zweite Hälfte: Auf dem Rückweg nach Deauville kann der Wind vom Meer anders stehen als auf dem Hinweg. Wer dort im Gegenwind die Pace erzwingt, verliert auf den letzten Kilometern mehr, als er gewinnt; lauf nach Anstrengung und zieh auf dem letzten Kilometer an.","On a flat 10 km without climbs, an even pace is the fastest strategy. Run the first two kilometres at target pace and not above it, even with the music and the crowd pushing you at the start.\n\nThe bridge over the Touques and the corners in Trouville briefly break your rhythm; get straight back to pace afterwards. The trap is the second half: on the way back to Deauville the wind off the sea can sit differently than on the way out. Force the pace into a headwind there and you lose more over the last kilometres than you gain; run by effort and kick over the final kilometre.",{"de":1069,"en":1070},"Für zehn Kilometer brauchen Hobbyläufer etwa 40 bis 65 Minuten. Die Belastung liegt an oder knapp unter der Schwelle, ohne Steigungen, über die ganze Distanz gleichmäßig.\n\nDie Schlüsseleinheiten sind Intervalle von 1.000 bis 2.000 Metern im Zieltempo oder etwas schneller und ein Tempodauerlauf von 20 bis 30 Minuten. Ein langer, lockerer Lauf pro Woche bildet die Basis.\n\nDa der Start am Freitagabend liegt, lohnt es sich, einige harte Einheiten zur selben Tageszeit zu laufen und Essen und Trinken am Renntag danach auszurichten.\n\nTriathleten, die am Wochenende noch ihr Hauptrennen haben, sollten den Zehner bewusst unter ihrer Höchstleistung laufen; als Lockerung vor dem Triathlon funktioniert er nur, wenn er nicht zum Wettkampf wird.","Recreational runners need roughly 40 to 65 minutes for ten kilometres. The effort sits at or just below threshold, without climbs, evenly over the whole distance.\n\nThe key sessions are intervals of 1,000 to 2,000 m at target pace or slightly faster and a 20 to 30 minute tempo run. One long, easy run a week forms the base.\n\nWith the start on a Friday evening, it is worth running some hard sessions at the same time of day and planning race-day food and drink around it.\n\nTriathletes who still have their main race at the weekend should run the 10 km deliberately below their best; it only works as a leg-loosener before the triathlon if it does not turn into a race.",[1072],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1074,1081,1088,1095,1103,1110],{"slug":1075,"eventName":1076,"proseName":1077,"city":1078,"country":8,"eventType":13,"eventDate":1079,"distanceInMeters":1080,"elevationGainInMeters":22,"classification":33},"triathlon-des-coteaux-du-vendomois","Triathlon des Coteaux du Vendômois",{"de":1076,"en":1076},"Villiers-sur-Loir","2027-05-29T00:00:00.000Z",116900,{"slug":1082,"eventName":1083,"proseName":1084,"city":1085,"country":8,"eventType":13,"eventDate":1086,"distanceInMeters":1087,"elevationGainInMeters":22,"classification":33},"ironman-70-3-aix-en-provence","IRONMAN 70.3 Aix-en-Provence",{"de":1083,"en":1083},"Aix-en-Provence","2027-05-23T00:00:00.000Z",113000,{"slug":1089,"eventName":1090,"proseName":1091,"city":1092,"country":8,"eventType":13,"eventDate":1093,"distanceInMeters":1094,"elevationGainInMeters":22,"classification":33},"half-du-lac-dannecy","Half du Lac d'Annecy",{"de":1090,"en":1090},"Doussard","2027-06-20T00:00:00.000Z",108000,{"slug":1096,"eventName":1097,"proseName":1098,"city":1099,"country":8,"eventType":13,"eventDate":1100,"distanceInMeters":1101,"elevationGainInMeters":1102,"classification":33},"light-on-tri-madine","LIGHT ON TRI Madine",{"de":1097,"en":1097},"Nonsard-Lamarche","2027-09-18T00:00:00.000Z",107900,1031,{"slug":1104,"eventName":1105,"proseName":1106,"city":1107,"country":8,"eventType":13,"eventDate":1108,"distanceInMeters":1109,"elevationGainInMeters":22,"classification":33},"gorillaman-triathlon-montauban","Gorillaman Triathlon de Montauban",{"de":1105,"en":1105},"Montauban","2027-07-03T00:00:00.000Z",107700,{"slug":1111,"eventName":1112,"proseName":1113,"city":1114,"country":8,"eventType":13,"eventDate":1115,"distanceInMeters":1087,"elevationGainInMeters":1116,"classification":1117},"triathlon-de-gerardmer","Triathlon XL de Gérardmer",{"de":1112,"en":1112},"Gérardmer","2027-09-04T00:00:00.000Z",2130,"HILLY","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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