[{"data":1,"prerenderedAt":1418},["ShallowReactive",2],{"race-triathlon-des-gorges-de-l-ardeche":3,"race-related-triathlon-des-gorges-de-l-ardeche":1370,"supplied-design-youb-rennen-triathlon":1417},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"nameAliases":1364,"editions":1368},"triathlon-des-gorges-de-l-ardeche",[],"Triathlon des Gorges de l'Ardèche","Saint-Martin-d'Ardèche","France","2027-07-08T00:00:00.000Z","2026-10-23T20:19:56.000Z","https://triathlondesgorges.com/",{"de":6,"en":6},"Triathlon",[15,372,492,700,773,1042,1160],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":356,"leg":22,"legGroup":22,"distanceInMeters":357,"elevationGainInMeters":358,"format":359,"profile":22,"intro":360,"description":363,"pacing":366,"training":369},"Triathlon 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Bike",true,1104,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":38,"remainingVertM":92,"gradientDistribution":93,"downsampledProfile":99,"trackPolyline":211},"ROLLING","loop",1094,10,14.4,[39,46,54,61,68,74,80,86],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},2.17,0.68,5.9,10.4,40,3978,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":53},6.08,1.85,4.4,8.9,81,8098,"4",{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":22},8.23,1.13,4.6,6.6,52,5178,{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":22},13.3,0.65,4.2,7.3,28,2751,{"startKm":69,"lengthKm":70,"avgGradientPct":57,"maxGradientPct":71,"elevGainM":72,"score":73,"category":22},17.02,0.63,6.2,29,2863,{"startKm":75,"lengthKm":76,"avgGradientPct":77,"maxGradientPct":42,"elevGainM":78,"score":79,"category":22},23.7,0.7,3.6,25,2520,{"startKm":81,"lengthKm":82,"avgGradientPct":57,"maxGradientPct":83,"elevGainM":84,"score":85,"category":22},26.98,1.35,6.7,63,6271,{"startKm":44,"lengthKm":87,"avgGradientPct":57,"maxGradientPct":88,"elevGainM":89,"score":90,"category":91},6.85,17.2,316,31622,"3",119,{"flatPct":94,"upPct":95,"downPct":96,"steepUpPct":97,"steepDownPct":98},27.7,36.3,31.5,1.6,2.9,[100,102,105,108,110,113,116,119,122,125,128,131,134,136,139,142,145,148,151,153,156,158,161,164,167,170,173,175,178,181,184,187,190,193,195,198,200,202,205,208],{"km":23,"elevM":101},48,{"km":103,"elevM":104},1.98,71,{"km":106,"elevM":107},3.95,117,{"km":42,"elevM":109},121,{"km":111,"elevM":112},7.88,202,{"km":114,"elevM":115},9.85,262,{"km":117,"elevM":118},11.83,263,{"km":120,"elevM":121},13.8,277,{"km":123,"elevM":124},15.78,245,{"km":126,"elevM":127},17.73,285,{"km":129,"elevM":130},19.7,284,{"km":132,"elevM":133},21.68,248,{"km":135,"elevM":127},23.65,{"km":137,"elevM":138},25.63,296,{"km":140,"elevM":141},27.58,283,{"km":143,"elevM":144},29.55,253,{"km":146,"elevM":147},31.53,103,{"km":149,"elevM":150},33.5,118,{"km":152,"elevM":147},35.48,{"km":154,"elevM":155},37.45,92,{"km":157,"elevM":147},39.4,{"km":159,"elevM":160},41.38,186,{"km":162,"elevM":163},43.35,268,{"km":165,"elevM":166},45.33,379,{"km":168,"elevM":169},47.3,417,{"km":171,"elevM":172},49.28,365,{"km":174,"elevM":172},51.23,{"km":176,"elevM":177},53.2,393,{"km":179,"elevM":180},55.18,358,{"km":182,"elevM":183},57.15,324,{"km":185,"elevM":186},59.13,302,{"km":188,"elevM":189},61.08,244,{"km":191,"elevM":192},63.05,280,{"km":194,"elevM":118},65.03,{"km":196,"elevM":197},67,279,{"km":199,"elevM":112},68.97,{"km":201,"elevM":109},70.95,{"km":203,"elevM":204},72.9,123,{"km":206,"elevM":207},74.88,78,{"km":209,"elevM":210},76.85,59,"qokmGy~zZeAlGa@aBzDyToAXaJxM{@mAmG|@PzAkE|SqO~QsBpJsKhGgE_@qFhG{UdMaFzQsJnI_@lEiB|@iFAgEkBq@kJ~CeD}AuE`H}IsBwCyCeSyBn@D|R{PrQ_Am@D{LaBoMkBcA{BnYwD~CrCzCXhJqBhIyC`E~BhGcDFy@zBuDtBAjE_JfFOnAfAr@jLaBtAhBe@`Bw`@`N_^vA}IbDMrC~Gln@tCfOtDxFnMtKdPt@MtLaCjG`GfGh@dCAbIwAbA}FwAgHNgO}F{Et@QbBpBbCfDjNkDfLgE~AwRX{NlIsHvObA`GiGjEd@|EnLnHhXh\\tBfGIpB{@ZeMuFoIq@_ApBdEtMtOtZyDtT{CxDCjCbGhJpHrBpEkA[fF{I|EkAfEwBxAqFF{DnDiJ~CvAbEm@rFzA`B`BjJi@vLaAbAmFqAgDvAs@xBHpHiBf@oDyB_DfJmHsCaF@gMoWoCoDiCAyC{BcF{LiHwHiBaHqGsFiCqGgBBzD`WeAz@}Iu@eBrBbIrd@gCZuN}GoCpMqFdE|HfODlI~BdQApI_BdF^rImAPcQg[kC}KmAFc@|Jl@hHnFbW|B`FoKpUuBVyEaCaEnGHzA|EhChA|K]pDwE\\i@lJiDdGnCrG}O`EsDy@eGoJU_DaVuTsHsNk@mDDxE|Gh`@hX|a@_BhGdA`VfLz_@`CpPeDzNgD|FqOzC_S}@aIhDcDvF?|GbBfG`HyAtExBzCO|@lBVtJqDnQ{Dj@oIuD_MhAwDpDgBDsItQChIaDnGcCqAeEgJ{OpB_FvFkDfKeBlXaEnByACmH{JwM_HgHqLaIcDwIgZZiG`M_SvHwFxDwIkB}GL{B`PgRu@]uAfBoBw@qClDaJvBkCa@cDgJ}RbCfM_LCcBgE}G|LpA`EkWzFiC`BcFsCwNuMsPf@mJeBaRpEw]o@uLxBwg@YgGqCeJnA]~GzLlGt@`EnFvAI`@eB^uU_Mao@tCcSwGwF]wBjTsJzCeJvFoGy@kKaHiFgCcKaByTfAi@|HdI`KoApBcChLi\\tDk|@xJ}XgAkLzJ{s@pL}FzQdIfUpXxHpF`HvJrDbBxA_@nD{IhNi@lHqFp@oN`CoAbBoERaJdHiHdBlEzl@zKlS|[DfCgFnTrWvsA|]vc@vS_AdPmEbHn@vDeGr@aJ`CgHiOwZiEePbLH~KfFtAsBaCiHuVyZ{E_F}FcCw@yBRsBzFiDaAqGpJ{PzKsGhUk@bDuBzCuJqDuOyA{AXsCdEUtNlFnPnAbByBa@mKaG{F|BwGXsLeQuA_RkRuDyQoGmp@zHsD|a@uBh_@iNs@aDuMpA{@yApJkGGuDxDwB`AaCtCNwBsGvCoEpBiIO{IyC_DjDqCnBuYhB\\fBzMC`M|@t@|QoRYuQbBmA~CrRzBzDaHjJ~AhEgDpCx@tKfHhBvDi@fAy@DkDbC{@zGsIdDeJ\\gE~BMbRsLbFgG`Ed@vLqHfB_J|OgR`CcO`Skb@d@aEjCpN",{"de":213,"en":214},"Aus der Wechselzone in Saint-Martin-d'Ardèche geht es sofort bergauf: Auf den ersten zehn Kilometern steigt die Straße vom Fluss auf die Kante der Schlucht, mit einer Rampe bei Kilometer 6. Dann folgt die Route Touristique des Gorges de l'Ardèche, wellig zwischen 250 und 300 Metern Höhe, mit Blick in die Schlucht und den kurzen Gegenanstiegen zwischen den Aussichtspunkten.\n\nBei Kilometer 29 stürzt die Straße am Serre de Tourre hinunter zum Pont d'Arc, dem Felsbogen über der Ardèche, und verläuft dann flach durch das Tal bei Vallon. Ab Kilometer 40 klettert der Razal rund sieben Kilometer und 300 Höhenmeter hinauf, mit kurzen steilen Stücken, bis zum höchsten Punkt bei gut 400 Metern. Über das Plateau an der Grotte Chauvet 2 vorbei geht es nach Saint-Remèze, wo bei Kilometer 55 verpflegt wird.\n\nDie letzten 20 Kilometer führen zurück auf die Schluchtstraße, wieder ohne Gegenverkehr, und am Ende in einer langen Abfahrt hinunter nach Saint-Martin. Der Veranstalter gibt 1.280 Höhenmeter an; verpflegt wird bei Kilometer 28,5 und 55.","Out of transition in Saint-Martin-d'Ardèche the road climbs straight away: over the first ten kilometres it rises from the river to the rim of the gorge, with a ramp at km 6. Then comes the Route Touristique des Gorges de l'Ardèche, rolling between 250 and 300 metres altitude, with views into the gorge and short kickers between the viewpoints.\n\nAt km 29 the road plunges down the Serre de Tourre to the Pont d'Arc, the rock arch over the Ardèche, then runs flat through the valley near Vallon. From km 40 the Razal climbs about seven kilometres and 300 metres, with short steep pitches, to the highest point at just over 400 metres. Across the plateau past the Grotte Chauvet 2 the route reaches Saint-Remèze, with the aid station at km 55.\n\nThe last 20 km lead back onto the gorge road, again without oncoming traffic, and finish with a long descent down to Saint-Martin. The organiser states 1,280 m of climbing; aid stations are at km 28.5 and 55.",{"discipline":216,"label":22,"legOrder":44,"distanceInMeters":217,"raceName":218,"hasTrack":30,"elevationGainInMeters":219,"profile":220,"description":353},"RUN",15000,"Triathlon L — Run",330,{"classification":221,"routeShape":34,"totalAscentM":219,"totalDescentM":222,"netElevationM":223,"vertPerKm":224,"climbs":225,"remainingVertM":23,"gradientDistribution":243,"downsampledProfile":249,"trackPolyline":352},"HILLY",326,4,21.3,[226,232,237],{"startKm":227,"lengthKm":228,"avgGradientPct":71,"maxGradientPct":229,"elevGainM":230,"score":231,"category":22},2.05,0.73,16.8,45,4530,{"startKm":233,"lengthKm":76,"avgGradientPct":234,"maxGradientPct":235,"elevGainM":230,"score":236,"category":22},7.13,6.4,16.9,4486,{"startKm":238,"lengthKm":76,"avgGradientPct":239,"maxGradientPct":240,"elevGainM":241,"score":242,"category":22},12.2,6.3,16.6,44,4410,{"flatPct":244,"upPct":245,"downPct":246,"steepUpPct":247,"steepDownPct":248},24.6,22,35.7,11.3,6.5,[250,252,254,257,260,263,264,267,270,273,276,279,282,284,286,289,292,295,297,299,302,305,308,311,313,316,319,321,323,325,327,329,332,335,338,340,343,345,347,350],{"km":23,"elevM":251},46,{"km":253,"elevM":59},0.4,{"km":255,"elevM":256},0.8,58,{"km":258,"elevM":259},1.2,55,{"km":261,"elevM":262},1.58,50,{"km":103,"elevM":101},{"km":265,"elevM":266},2.38,68,{"km":268,"elevM":269},2.78,93,{"km":271,"elevM":272},3.18,111,{"km":274,"elevM":275},3.58,95,{"km":277,"elevM":278},3.98,94,{"km":280,"elevM":281},4.38,75,{"km":283,"elevM":259},4.75,{"km":285,"elevM":101},5.15,{"km":287,"elevM":288},5.55,53,{"km":290,"elevM":291},5.95,62,{"km":293,"elevM":294},6.35,54,{"km":296,"elevM":101},6.75,{"km":298,"elevM":262},7.15,{"km":300,"elevM":301},7.55,74,{"km":303,"elevM":304},7.93,88,{"km":306,"elevM":307},8.32,113,{"km":309,"elevM":310},8.73,91,{"km":312,"elevM":269},9.13,{"km":314,"elevM":315},9.53,64,{"km":317,"elevM":318},9.93,51,{"km":320,"elevM":101},10.33,{"km":322,"elevM":294},10.73,{"km":324,"elevM":84},11.1,{"km":326,"elevM":288},11.5,{"km":328,"elevM":101},11.9,{"km":330,"elevM":331},12.3,57,{"km":333,"elevM":334},12.7,72,{"km":336,"elevM":337},13.1,87,{"km":339,"elevM":147},13.5,{"km":341,"elevM":342},13.9,84,{"km":344,"elevM":304},14.28,{"km":346,"elevM":315},14.68,{"km":348,"elevM":349},15.08,47,{"km":351,"elevM":262},15.48,"_okmGi`{ZsDpTkCrGwAcAtCwKmD}BeBoCkAqD`CtGtEjDuCxK~AhAmB~Dq@`FoB|AiBrE{F`FP|AnBpD_@bAfFyCeBtCzA^MoAzAoAdDU]bCcA`BkBx@M_Aa@L_@m@w@JEfAw@Lz@hBHhE_C~CzBsCnEkBmAkDtCqAdA{FbAoAb@~CbFkBsAaKnE{Ol@iJjBwK|AeFuJ{DoAzFb@bBs@rFqAfF_BhD}A_AtC}K}CkBmBqCsA}DxBfG`FxDwCvK~AhAgBbEs@|EoB`BiBrE{FdFPrAnBpD]bAdFyCcBvCzA`@MwA|AkA~CQcApEgCnAOaA_@Ng@o@m@JGfA{@Tx@dBN~D}B`D|BqCnEkBqAkDpCsAdAwFhAuAZbDdFkBqAcKlE{Oj@iJlBuK`BmFqJqDuA|F`@`Bo@jFqAhFcBnDyA_AvC_LcEqCaDiHnBvFlBzB`CnAwC|K|AdAkB~Do@zEqBhB}A`EaGjFHxAnBrDUbAfFyCoBdDj@OPh@^MCsAfBoAlCI]dCiA`BcBx@M_A_ACE_@s@NEfA{@V~@hBLxD}BzCxBoCpEeBsAkDvCaB|@iFjA{A^hD|EaBmAkKpEePl@oJhCoNbAcCuJsDoAxF^bBs@nF_A~B",{"de":354,"en":355},"Jede Runde über fünf Kilometer beginnt in Saint-Martin-d'Ardèche und führt über eine temporäre Bootsbrücke über die Ardèche. Am anderen Ufer wartet die Calade, ein gepflasterter Weg, der auf rund 300 Metern steil nach Aiguèze hinaufführt; auf ihr liegt fast der ganze Anstieg der Runde.\n\nOben läufst du ein Stück durch das Dorf hoch über dem Fluss, dann geht es zurück hinunter und über die Hängebrücke nach Saint-Martin, durch den städtischen Campingplatz und zur nächsten Runde. Rund 80 Prozent der Strecke sind asphaltiert. Verpflegung gibt es dreimal pro Runde.\n\nDer Lauf beginnt für die meisten am frühen Abend und endet in der Dämmerung oder im Dunkeln, auf Abschnitten mit wenig Beleuchtung. Der Veranstalter empfiehlt ab 21:15 Uhr eine Stirnlampe und gibt 430 Höhenmeter für den gesamten Lauf an.","Each 5 km lap starts in Saint-Martin-d'Ardèche and crosses the Ardèche on a temporary boat bridge. On the far bank waits the calade, a cobbled lane that climbs steeply to Aiguèze over about 300 metres; almost all of the lap's climbing sits on it.\n\nAt the top you run through the village high above the river, then back down and over the suspension bridge to Saint-Martin, through the municipal campsite and into the next lap. About 80 percent of the course is tarmac. There are three aid stations per lap.\n\nFor most people the run starts in the early evening and ends at dusk or in the dark, on stretches with little lighting. The organiser recommends a head torch from 21:15 and states 430 m of climbing for the whole run.","2027-07-10",93000,1434,"FIXED_DISTANCE",{"de":361,"en":362},"Der Triathlon L beim Triathlon des Gorges de l'Ardèche beginnt am späten Nachmittag in der Ardèche und endet in der Nacht: Schwimmen im Fluss, eine Radrunde über die gesperrte Panoramastraße der Ardèche-Schlucht mit dem Anstieg nach Saint-Remèze und ein Lauf in drei Runden hinauf nach Aiguèze. Entschieden wird er auf dem Rad und an der Gasse zum Dorf hinauf.","The Triathlon L at the Triathlon des Gorges de l'Ardèche starts in the late afternoon in the Ardèche river and finishes after dark: a river swim, one bike loop over the closed scenic road of the Ardèche gorge with the climb to Saint-Remèze, and a three-lap run up to Aiguèze. It is decided on the bike and on the steep lane up to the village.",{"de":364,"en":365},"Alles dreht sich um Saint-Martin-d'Ardèche: Start im Fluss beim Moulin, eine einzige Wechselzone am Quai des Pescadoux, Ziel und Rennzentrum mitten im Dorf. Die 2.000 Meter werden als Wendepunktstrecke in der Ardèche geschwommen. Danach folgt eine 76 Kilometer lange Radrunde, die über die Route Touristique des Gorges de l'Ardèche hinaufführt, am Serre de Tourre zum Pont d'Arc abfällt, über den Razal und vorbei an der Grotte Chauvet 2 nach Saint-Remèze steigt und auf der Schluchtstraße zurückkehrt.\n\nDie Radstrecke ist der Kern des Rennens. Auf die ersten zehn Kilometer, die vom Fluss auf die Schluchtkante führen, folgen wellige Kilometer hoch über der Schlucht, eine lange Abfahrt und ein flaches Stück im Tal bei Vallon, bevor ab Kilometer 40 der Razal rund sieben Kilometer lang bis zum höchsten Punkt der Runde klettert. Die Gegenrichtung der Schluchtstraße ist für den Verkehr gesperrt.\n\nDer Lauf besteht aus drei Runden zu fünf Kilometern, zu achtzig Prozent auf Asphalt: über die temporäre Bootsbrücke über die Ardèche, steil über die gepflasterte Calade hinauf nach Aiguèze, über die Hängebrücke zurück und durch den Campingplatz. Das Rennen läuft als Semi-Nocturne, ab 21:15 Uhr fahren alle mit Licht.","Everything revolves around Saint-Martin-d'Ardèche: the swim starts in the river at the Moulin, there is one transition on the Quai des Pescadoux, and the finish and race village sit in the middle of the village. The 2,000 metres are swum out and back in the Ardèche. Then comes a 76 km bike loop that climbs onto the Route Touristique des Gorges de l'Ardèche, drops down the Serre de Tourre to the Pont d'Arc, climbs the Razal past the Grotte Chauvet 2 to Saint-Remèze and returns along the gorge road.\n\nThe bike is the core of the race. The first ten kilometres lift you from the river onto the rim of the gorge, followed by rolling kilometres high above it, a long descent and a flat stretch in the valley near Vallon, before the Razal climbs for about seven kilometres from km 40 to the highest point of the loop. The gorge road is closed to traffic in the opposite direction.\n\nThe run is three 5 km laps, about eighty percent on tarmac: across the temporary boat bridge over the Ardèche, steeply up the cobbled calade to Aiguèze, back over the suspension bridge and through the campsite. The race is a semi-night event; from 21:15 everyone rides with lights.",{"de":367,"en":368},"Teile das Rennen vom Rad her ein. Der Anstieg direkt nach dem Wechsel auf die Schluchtkante lädt dazu ein, mit dem Puls aus dem Wasser zu hoch einzusteigen; fahre ihn ruhig, denn die eigentliche Arbeit kommt ab Kilometer 40 am Razal, nach der Abfahrt und dem flachen Talstück. Wer dort noch gleichmäßig treten kann, gewinnt auf den letzten 25 Kilometern über das Plateau und die Schluchtstraße zurück mehr Zeit als jeder, der früh drückt.\n\nDie Falle ist der Lauf. Jede Runde enthält die kurze, sehr steile Calade nach Aiguèze; wer sie in der ersten Runde hochrennt, zahlt in der dritten. Gehe den steilsten Teil, wenn nötig, kontrolliert und laufe die flachen Abschnitte an der Ardèche und über die Brücken zügig.\n\nDazu kommt die Tageszeit: Gestartet wird im warmen Spätnachmittag, ins Ziel kommen die meisten in der Dämmerung oder bei Dunkelheit. Trink auf dem Rad früh und regelmäßig, auch wenn es später kühler wird.","Plan the race from the bike. The climb straight out of transition onto the rim of the gorge tempts you to ride with your swim heart rate still up; take it easy, because the real work comes from km 40 on the Razal, after the descent and the flat valley section. If you can still pedal evenly there, you will gain more over the last 25 km across the plateau and back along the gorge road than anyone who pushed early.\n\nThe trap is the run. Every lap contains the short, very steep calade up to Aiguèze; run it hard on lap one and you pay on lap three. Walk the steepest part under control if you need to, and keep the flat sections along the river and over the bridges brisk.\n\nThen there is the time of day: you start in the warm late afternoon and most athletes finish at dusk or in the dark. Drink early and regularly on the bike, even though it cools down later.",{"de":370,"en":371},"Für die meisten Altersklassenathleten dauert das Rennen zwischen knapp fünf und sechs Stunden, gut die Hälfte davon auf dem Rad. Die Belastung ist lang und überwiegend aerob, aber nicht gleichförmig: lange Anstiege, schnelle Abfahrten und ein Lauf mit drei harten, kurzen Rampen.\n\nRennentscheidend sind der Razal in der zweiten Hälfte der Radrunde und die Calade auf jeder Laufrunde. Trainiere deshalb lange Ausfahrten, in denen der längste Anstieg erst nach zwei Stunden kommt, und Koppelläufe mit kurzen, steilen Steigungen, die du nach dem Radfahren kontrolliert nimmst.\n\nDie Abfahrt am Serre de Tourre und die kurvige Schluchtstraße verlangen sicheres Fahren in Kurven, ohne die Mittellinie zu überfahren; das Reglement schreibt das ausdrücklich vor. Übe Abfahrten mit Zeitfahrposition und Bremspunkten, statt sie dem Renntag zu überlassen.\n\nDas Rennen fällt in den Juli an der Ardèche und läuft in die Nacht. Gewöhne dich an Training in der Wärme des späten Nachmittags, fahre ein paar Einheiten mit Licht in der Dämmerung und laufe mit Stirnlampe, die der Veranstalter ab 21:15 Uhr empfiehlt. Schwimme im offenen Wasser, idealerweise auch in einem Fluss.","Most age-group athletes need between just under five and six hours, more than half of it on the bike. The effort is long and mostly aerobic, but not uniform: long climbs, fast descents and a run with three short, hard ramps.\n\nThe Razal in the second half of the bike loop and the calade on every run lap decide the race. Train long rides where the longest climb only comes after two hours, and brick runs with short, steep rises that you take under control off the bike.\n\nThe descent of the Serre de Tourre and the twisting gorge road demand confident cornering without crossing the centre line, which the rules state explicitly. Practise descending with your braking points rather than leaving it to race day.\n\nThe race falls in July in the Ardèche and runs into the night. Get used to training in late-afternoon heat, do a few rides with lights at dusk and run with the head torch the organiser recommends from 21:15. Swim in open water, ideally in a river too.",{"raceName":373,"kind":374,"hasTrack":18,"composedLegs":375,"startDate":356,"leg":22,"legGroup":22,"distanceInMeters":357,"elevationGainInMeters":358,"format":359,"profile":22,"intro":480,"description":483,"pacing":486,"training":489},"Triathlon L 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Staffel des Triathlon L beim Triathlon des Gorges de l'Ardèche teilt die lange Distanz auf zwei oder drei Personen auf: Flussschwimmen in der Ardèche, die 76 Kilometer über die Schluchtstraße und den Razal und drei Laufrunden mit der steilen Gasse nach Aiguèze. Jede Teilstrecke wird voll gefahren, auf denselben Strecken wie im Einzelrennen.","The Triathlon L relay at the Triathlon des Gorges de l'Ardèche splits the long distance between two or three people: a river swim in the Ardèche, the 76 km over the gorge road and the Razal, and three run laps with the steep lane up to Aiguèze. Every leg is raced in full, on the same courses as the individual race.",{"de":484,"en":485},"Jedes Teammitglied übernimmt eine oder zwei der drei Disziplinen vollständig. Übergeben werden Startnummer und Zeitchip am Platz des Teams in der einzigen Wechselzone am Quai des Pescadoux in Saint-Martin-d'Ardèche, die Uhr läuft dabei ohne Unterbrechung weiter. Die letzten 50 Meter darf das Team gemeinsam laufen.\n\nDie Teilstrecken sind sehr verschieden. Geschwommen werden 2.000 Meter als Wendepunktstrecke im Fluss. Die Radrunde führt auf die Schluchtkante, zum Pont d'Arc hinunter, über den Razal nach Saint-Remèze und auf der für den Gegenverkehr gesperrten Route Touristique zurück. Der Lauf sind drei Runden über die Bootsbrücke und die Calade hinauf nach Aiguèze, meist auf Asphalt.\n\nGestartet wird am späten Nachmittag, beendet wird das Rennen im Dunkeln. Wer läuft, wartet in der Wechselzone womöglich mehrere Stunden in der Juli-Sonne; der Veranstalter rät ausdrücklich zu Sonnenschutz und Trinken während des Wartens.","Each team member covers one or two of the three disciplines in full. Bib and timing chip change hands at the team's spot in the single transition area on the Quai des Pescadoux in Saint-Martin-d'Ardèche, and the clock keeps running. The team may run the last 50 metres together.\n\nThe legs could hardly be more different. The swim is 2,000 metres out and back in the river. The bike loop climbs onto the rim of the gorge, drops to the Pont d'Arc, crosses the Razal to Saint-Remèze and returns on the Route Touristique, closed to oncoming traffic. The run is three laps over the boat bridge and up the calade to Aiguèze, mostly on tarmac.\n\nThe start is in the late afternoon and the race ends in the dark. Whoever runs may wait several hours in transition in the July sun; the organiser explicitly advises sun protection and drinking while you wait.",{"de":487,"en":488},"In der Staffel gehst du deine Teilstrecke frisch an, und genau darin liegt die Falle. Für die Radfahrerin oder den Radfahrer heißt das: den Anstieg direkt aus Saint-Martin nicht als Sprint fahren, weil der Razal ab Kilometer 40 und die Rückfahrt über das Plateau noch kommen.\n\nWer läuft, startet ohne Vorbelastung, aber oft spät am Abend und nach langem Warten. Laufe die erste Runde bewusst kontrolliert, nimm die steile Calade nicht mit Vollgas und steigere dich, wenn du weißt, wie sich die dritte Auffahrt anfühlt. Die Übergabe selbst kostet Zeit, wenn der Nächste nicht bereitsteht: Sei rechtzeitig am Platz, das Reglement verlangt es.","In a relay you start your leg fresh, and that is exactly the trap. For the cyclist it means not sprinting the climb straight out of Saint-Martin, because the Razal from km 40 and the ride back across the plateau are still to come.\n\nThe runner starts without fatigue in the legs, but often late in the evening and after a long wait. Run the first lap deliberately under control, do not attack the steep calade flat out, and build once you know how the third climb feels. The handover itself costs time if the next person is not ready: be at your spot in good time, as the rules require.",{"de":490,"en":491},"Die Belastung hängt ganz von deiner Teilstrecke ab. Das Schwimmen dauert für die meisten zwischen 35 und 50 Minuten, die Radrunde zwischen knapp drei und dreieinhalb Stunden, der Lauf über 15 Kilometer zwischen gut einer und eindreiviertel Stunden.\n\nAls Radfahrer trainierst du lange Ausfahrten mit einem längeren Anstieg in der zweiten Hälfte und sicheres Abfahren auf kurvigen Straßen, ohne über die Mittellinie zu geraten. Licht für die letzten Kilometer nach 21:15 Uhr gehört zur Pflichtausrüstung.\n\nAls Läufer bereitest du dich auf drei kurze, sehr steile Steigungen pro Rennen vor: Bergsprints über 200 bis 300 Meter und lockeres Laufen danach. Trainiere auch in der Dämmerung mit Stirnlampe, denn auf der Strecke gibt es wenig beleuchtete Abschnitte.\n\nAls Schwimmer bist du im offenen Fluss unterwegs, mit Wende vor dem Strand. Übe Orientierung im Freiwasser und den Ausstieg mit kurzem Lauf zur Wechselzone, wo du an dein Team übergibst.","The demand depends entirely on your leg. The swim takes most people between 35 and 50 minutes, the bike loop between just under three and three and a half hours, the 15 km run between a little over an hour and an hour and three quarters.\n\nAs the cyclist, train long rides with a sustained climb in the second half and safe descending on winding roads without drifting over the centre line. Lights for the final kilometres after 21:15 are compulsory kit.\n\nAs the runner, prepare for three short, very steep climbs in one race: hill repeats over 200 to 300 metres with easy running in between. Train at dusk with a head torch too, as the course has few lit sections.\n\nAs the swimmer, you are in an open river with a turn in front of the beach. Practise sighting in open water and the exit with a short run to transition, where you hand over to your team.",{"raceName":493,"kind":17,"hasTrack":18,"composedLegs":494,"startDate":356,"leg":22,"legGroup":22,"distanceInMeters":686,"elevationGainInMeters":687,"format":359,"profile":22,"intro":688,"description":691,"pacing":694,"training":697},"Duathlon L",[495,582,636],{"discipline":216,"label":22,"legOrder":36,"distanceInMeters":496,"raceName":497,"hasTrack":30,"elevationGainInMeters":498,"profile":499,"description":579},8000,"Duathlon L — Run 1",61,{"classification":500,"routeShape":34,"totalAscentM":498,"totalDescentM":331,"netElevationM":223,"vertPerKm":501,"climbs":502,"remainingVertM":23,"gradientDistribution":510,"downsampledProfile":514,"trackPolyline":578},"FLAT",7.9,[503],{"startKm":504,"lengthKm":505,"avgGradientPct":506,"maxGradientPct":507,"elevGainM":508,"score":509,"category":22},1.93,0.38,3.7,4.9,14,1377,{"flatPct":511,"upPct":512,"downPct":513,"steepUpPct":23,"steepDownPct":23},52.8,24.3,23,[515,516,518,519,521,522,524,525,527,528,530,531,532,533,535,536,538,539,541,542,544,545,547,549,551,552,554,556,558,559,561,562,564,565,567,569,571,572,574,576],{"km":23,"elevM":349},{"km":517,"elevM":251},0.2,{"km":253,"elevM":101},{"km":520,"elevM":101},0.6,{"km":255,"elevM":251},{"km":523,"elevM":349},1,{"km":258,"elevM":59},{"km":526,"elevM":288},1.38,{"km":261,"elevM":294},{"km":529,"elevM":349},1.78,{"km":103,"elevM":262},{"km":40,"elevM":256},{"km":265,"elevM":291},{"km":534,"elevM":59},2.58,{"km":268,"elevM":318},{"km":537,"elevM":101},2.98,{"km":271,"elevM":101},{"km":540,"elevM":251},3.38,{"km":274,"elevM":230},{"km":543,"elevM":349},3.78,{"km":106,"elevM":349},{"km":546,"elevM":230},4.15,{"km":548,"elevM":230},4.35,{"km":550,"elevM":59},4.55,{"km":283,"elevM":349},{"km":553,"elevM":349},4.95,{"km":285,"elevM":555},49,{"km":557,"elevM":318},5.35,{"km":287,"elevM":318},{"km":560,"elevM":318},5.75,{"km":290,"elevM":288},{"km":563,"elevM":288},6.15,{"km":293,"elevM":318},{"km":566,"elevM":349},6.53,{"km":568,"elevM":555},6.73,{"km":570,"elevM":318},6.93,{"km":233,"elevM":294},{"km":573,"elevM":291},7.33,{"km":575,"elevM":256},7.53,{"km":577,"elevM":262},7.73,"mkkmGmm{ZmElUUqB|DsSn@l@gGz]yD~KwAiA`EePn@T`EkRpAwKiHs]nEyBlHrDlC{JEiFzAeIvLsXlDcEbVum@q_@kIw@vGaGuAQju@sE~SrGvCkCzKFzEkCxJmHoD_F~BlEdQhBpK_@dDh@^",{"de":580,"en":581},"Gestartet wird gemeinsam mit dem Triathlon L. Die Strecke führt zuerst durch den Ort, dann in Richtung Campingplatz du Moulin am Flussufer entlang und zwischen den Reben hindurch, bevor sie zur Wechselzone am Quai des Pescadoux zurückkehrt.\n\nHöhenunterschiede gibt es kaum; die einzige nennenswerte Steigung ist eine kurze Welle nach knapp zwei Kilometern. Gelaufen wird am späten Nachmittag, bevor die Radrunde auf die Schluchtkante hinaufführt.","It starts together with the Triathlon L. The course runs first through the village, then towards the Camping du Moulin along the riverbank and between the vines, before returning to the transition on the Quai des Pescadoux.\n\nThere is hardly any change in height; the only real rise is a short bump after just under two kilometres. It is run in the late afternoon, before the bike loop climbs onto the rim of the gorge.",{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":583,"description":635},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":584,"remainingVertM":92,"gradientDistribution":593,"downsampledProfile":594,"trackPolyline":211},[585,586,587,588,589,590,591,592],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":53},{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":22},{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":22},{"startKm":69,"lengthKm":70,"avgGradientPct":57,"maxGradientPct":71,"elevGainM":72,"score":73,"category":22},{"startKm":75,"lengthKm":76,"avgGradientPct":77,"maxGradientPct":42,"elevGainM":78,"score":79,"category":22},{"startKm":81,"lengthKm":82,"avgGradientPct":57,"maxGradientPct":83,"elevGainM":84,"score":85,"category":22},{"startKm":44,"lengthKm":87,"avgGradientPct":57,"maxGradientPct":88,"elevGainM":89,"score":90,"category":91},{"flatPct":94,"upPct":95,"downPct":96,"steepUpPct":97,"steepDownPct":98},[595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611,612,613,614,615,616,617,618,619,620,621,622,623,624,625,626,627,628,629,630,631,632,633,634],{"km":23,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":42,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":115},{"km":117,"elevM":118},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":130},{"km":132,"elevM":133},{"km":135,"elevM":127},{"km":137,"elevM":138},{"km":140,"elevM":141},{"km":143,"elevM":144},{"km":146,"elevM":147},{"km":149,"elevM":150},{"km":152,"elevM":147},{"km":154,"elevM":155},{"km":157,"elevM":147},{"km":159,"elevM":160},{"km":162,"elevM":163},{"km":165,"elevM":166},{"km":168,"elevM":169},{"km":171,"elevM":172},{"km":174,"elevM":172},{"km":176,"elevM":177},{"km":179,"elevM":180},{"km":182,"elevM":183},{"km":185,"elevM":186},{"km":188,"elevM":189},{"km":191,"elevM":192},{"km":194,"elevM":118},{"km":196,"elevM":197},{"km":199,"elevM":112},{"km":201,"elevM":109},{"km":203,"elevM":204},{"km":206,"elevM":207},{"km":209,"elevM":210},{"de":213,"en":214},{"discipline":216,"label":22,"legOrder":637,"distanceInMeters":217,"raceName":218,"hasTrack":30,"elevationGainInMeters":219,"profile":638,"description":685},30,{"classification":221,"routeShape":34,"totalAscentM":219,"totalDescentM":222,"netElevationM":223,"vertPerKm":224,"climbs":639,"remainingVertM":23,"gradientDistribution":643,"downsampledProfile":644,"trackPolyline":352},[640,641,642],{"startKm":227,"lengthKm":228,"avgGradientPct":71,"maxGradientPct":229,"elevGainM":230,"score":231,"category":22},{"startKm":233,"lengthKm":76,"avgGradientPct":234,"maxGradientPct":235,"elevGainM":230,"score":236,"category":22},{"startKm":238,"lengthKm":76,"avgGradientPct":239,"maxGradientPct":240,"elevGainM":241,"score":242,"category":22},{"flatPct":244,"upPct":245,"downPct":246,"steepUpPct":247,"steepDownPct":248},[645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,666,667,668,669,670,671,672,673,674,675,676,677,678,679,680,681,682,683,684],{"km":23,"elevM":251},{"km":253,"elevM":59},{"km":255,"elevM":256},{"km":258,"elevM":259},{"km":261,"elevM":262},{"km":103,"elevM":101},{"km":265,"elevM":266},{"km":268,"elevM":269},{"km":271,"elevM":272},{"km":274,"elevM":275},{"km":277,"elevM":278},{"km":280,"elevM":281},{"km":283,"elevM":259},{"km":285,"elevM":101},{"km":287,"elevM":288},{"km":290,"elevM":291},{"km":293,"elevM":294},{"km":296,"elevM":101},{"km":298,"elevM":262},{"km":300,"elevM":301},{"km":303,"elevM":304},{"km":306,"elevM":307},{"km":309,"elevM":310},{"km":312,"elevM":269},{"km":314,"elevM":315},{"km":317,"elevM":318},{"km":320,"elevM":101},{"km":322,"elevM":294},{"km":324,"elevM":84},{"km":326,"elevM":288},{"km":328,"elevM":101},{"km":330,"elevM":331},{"km":333,"elevM":334},{"km":336,"elevM":337},{"km":339,"elevM":147},{"km":341,"elevM":342},{"km":344,"elevM":304},{"km":346,"elevM":315},{"km":348,"elevM":349},{"km":351,"elevM":262},{"de":354,"en":355},99000,1495,{"de":689,"en":690},"Der Duathlon L beim Triathlon des Gorges de l'Ardèche ersetzt das Flussschwimmen durch einen flachen Lauf über acht Kilometer am Ufer und durch die Weinberge. Danach folgen dieselben 76 Kilometer über die Ardèche-Schlucht und den Razal und dieselben drei Laufrunden mit dem steilen Anstieg nach Aiguèze wie im Triathlon.","The Duathlon L at the Triathlon des Gorges de l'Ardèche replaces the river swim with a flat eight-kilometre run along the river and through the vineyards. After that come the same 76 km over the Ardèche gorge and the Razal and the same three run laps with the steep climb to Aiguèze as in the triathlon.",{"de":692,"en":693},"Der Duathlon startet zusammen mit dem Triathlon in Saint-Martin-d'Ardèche. Der erste Lauf führt zunächst durch das Dorf, dann in Richtung Campingplatz du Moulin an der Ardèche entlang und zwischen den Reben hindurch zurück zur Wechselzone am Quai des Pescadoux. Er ist praktisch flach.\n\nDas Rad ist dieselbe Runde wie im Triathlon: zehn Kilometer hinauf auf die Schluchtkante, die Panoramastraße hoch über der Ardèche, die Abfahrt zum Pont d'Arc, ab Kilometer 40 der lange Anstieg über den Razal Richtung Saint-Remèze und die Rückkehr auf der Schluchtstraße. Danach geht es in drei Runden über die Bootsbrücke und die Calade hinauf nach Aiguèze.\n\nAus drei Disziplinen werden zwei, aber insgesamt fast 23 Kilometer Laufen. Das macht den Duathlon für die Beine härter als den Triathlon, besonders weil der zweite Lauf mit seinen steilen Rampen erst nach Rad und erstem Lauf kommt.","The duathlon starts together with the triathlon in Saint-Martin-d'Ardèche. The first run goes through the village, then towards the Camping du Moulin along the Ardèche and back between the vines to the transition on the Quai des Pescadoux. It is practically flat.\n\nThe bike is the same loop as in the triathlon: ten kilometres up onto the rim of the gorge, the scenic road high above the Ardèche, the descent to the Pont d'Arc, from km 40 the long Razal climb towards Saint-Remèze and the return along the gorge road. Then come three laps over the boat bridge and up the calade to Aiguèze.\n\nThree disciplines become two, but with almost 23 km of running in total. That makes the duathlon harder on the legs than the triathlon, especially since the second run with its steep ramps only comes after the bike and the first run.",{"de":695,"en":696},"Der flache erste Lauf ist der gefährlichste Teil des Rennens, weil er sich leicht anfühlt. Laufe ihn deutlich unter deinem 10-Kilometer-Tempo; jede Minute, die du hier gewinnst, verlierst du doppelt auf dem zweiten Lauf.\n\nAuf dem Rad gilt dasselbe wie im Triathlon: den Anstieg aus Saint-Martin ruhig fahren und Kraft für den Razal ab Kilometer 40 aufheben. Der zweite Lauf entscheidet: drei Mal die steile Calade nach Aiguèze, mit Beinen, die schon acht Kilometer und eine lange Radrunde hinter sich haben. Gehen an der steilsten Stelle ist keine Schwäche, sondern Taktik.","The flat first run is the most dangerous part of the race because it feels easy. Run it well below your 10K pace; every minute you gain here you lose twice on the second run.\n\nOn the bike the same applies as in the triathlon: ride the climb out of Saint-Martin calmly and save your strength for the Razal from km 40. The second run decides it: three times up the steep calade to Aiguèze, on legs that already have eight kilometres and a long bike loop behind them. Walking the steepest pitch is tactics, not weakness.",{"de":698,"en":699},"Für die meisten Altersklassenathleten dauert der Duathlon zwischen fünf und sechseinhalb Stunden. Davon entfallen rund 40 Minuten auf den ersten Lauf, drei Stunden oder mehr auf das Rad und anderthalb Stunden auf den zweiten Lauf. Die Belastung ist lang und aerob, mit harten Spitzen an den Anstiegen.\n\nDer Kern des Trainings sind Koppeleinheiten in beide Richtungen: ein zügiger Lauf vor einer langen Radausfahrt und Läufe mit kurzen, steilen Steigungen direkt nach dem Rad. Das Laufvolumen muss höher sein als für den Triathlon, weil die Beine am Renntag fast 23 Kilometer tragen.\n\nAuf dem Rad brauchst du Ausdauer für einen längeren Anstieg in der zweiten Rennhälfte und sicheres Abfahren auf der kurvigen Schluchtstraße, auf der die Mittellinie tabu ist.\n\nGestartet wird am warmen Spätnachmittag im Juli, gelaufen wird bis in die Nacht. Trainiere in der Wärme, mit Licht am Rad und mit Stirnlampe beim Laufen.","Most age-group athletes need between five and six and a half hours for the duathlon: around 40 minutes for the first run, three hours or more on the bike and an hour and a half for the second run. The effort is long and aerobic, with hard spikes on the climbs.\n\nThe core of the training is brick sessions in both directions: a brisk run before a long ride, and runs with short, steep climbs straight off the bike. Your run volume must be higher than for the triathlon, as your legs carry almost 23 km on race day.\n\nOn the bike you need endurance for a sustained climb in the second half and confident descending on the winding gorge road, where the centre line is off limits.\n\nThe start is on a warm July late afternoon and the running goes on into the night. Train in the heat, with lights on the bike and a head torch on the run.",{"raceName":701,"kind":17,"hasTrack":18,"composedLegs":702,"startDate":356,"leg":22,"legGroup":22,"distanceInMeters":760,"elevationGainInMeters":31,"format":359,"profile":22,"intro":761,"description":764,"pacing":767,"training":770},"SwimBike L",[703,704,758],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":705,"description":757},{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":35,"netElevationM":36,"vertPerKm":37,"climbs":706,"remainingVertM":92,"gradientDistribution":715,"downsampledProfile":716,"trackPolyline":211},[707,708,709,710,711,712,713,714],{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":22},{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":53},{"startKm":55,"lengthKm":56,"avgGradientPct":57,"maxGradientPct":58,"elevGainM":59,"score":60,"category":22},{"startKm":62,"lengthKm":63,"avgGradientPct":64,"maxGradientPct":65,"elevGainM":66,"score":67,"category":22},{"startKm":69,"lengthKm":70,"avgGradientPct":57,"maxGradientPct":71,"elevGainM":72,"score":73,"category":22},{"startKm":75,"lengthKm":76,"avgGradientPct":77,"maxGradientPct":42,"elevGainM":78,"score":79,"category":22},{"startKm":81,"lengthKm":82,"avgGradientPct":57,"maxGradientPct":83,"elevGainM":84,"score":85,"category":22},{"startKm":44,"lengthKm":87,"avgGradientPct":57,"maxGradientPct":88,"elevGainM":89,"score":90,"category":91},{"flatPct":94,"upPct":95,"downPct":96,"steepUpPct":97,"steepDownPct":98},[717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737,738,739,740,741,742,743,744,745,746,747,748,749,750,751,752,753,754,755,756],{"km":23,"elevM":101},{"km":103,"elevM":104},{"km":106,"elevM":107},{"km":42,"elevM":109},{"km":111,"elevM":112},{"km":114,"elevM":115},{"km":117,"elevM":118},{"km":120,"elevM":121},{"km":123,"elevM":124},{"km":126,"elevM":127},{"km":129,"elevM":130},{"km":132,"elevM":133},{"km":135,"elevM":127},{"km":137,"elevM":138},{"km":140,"elevM":141},{"km":143,"elevM":144},{"km":146,"elevM":147},{"km":149,"elevM":150},{"km":152,"elevM":147},{"km":154,"elevM":155},{"km":157,"elevM":147},{"km":159,"elevM":160},{"km":162,"elevM":163},{"km":165,"elevM":166},{"km":168,"elevM":169},{"km":171,"elevM":172},{"km":174,"elevM":172},{"km":176,"elevM":177},{"km":179,"elevM":180},{"km":182,"elevM":183},{"km":185,"elevM":186},{"km":188,"elevM":189},{"km":191,"elevM":192},{"km":194,"elevM":118},{"km":196,"elevM":197},{"km":199,"elevM":112},{"km":201,"elevM":109},{"km":203,"elevM":204},{"km":206,"elevM":207},{"km":209,"elevM":210},{"de":213,"en":214},{"discipline":216,"label":22,"legOrder":44,"distanceInMeters":759,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},400,78400,{"de":762,"en":763},"Der SwimBike L beim Triathlon des Gorges de l'Ardèche ist die lange Distanz ohne Laufen: 2.000 Meter in der Ardèche und die 76 Kilometer lange Radrunde über die Schluchtstraße, den Pont d'Arc und den Razal. Ins Ziel kommst du nach 400 Metern zu Fuß. Hier zählt fast nur das Rad.","The SwimBike L at the Triathlon des Gorges de l'Ardèche is the long distance without the run: 2,000 metres in the Ardèche and the 76 km bike loop over the gorge road, the Pont d'Arc and the Razal. You reach the finish after 400 metres on foot. Here almost everything comes down to the bike.",{"de":765,"en":766},"Geschwommen wird mit dem Triathlon L im Fluss bei Saint-Martin-d'Ardèche, als Wendepunktstrecke über 2.000 Meter. Nach dem Wechsel am Quai des Pescadoux geht es auf die Radrunde: hinauf auf die Kante der Ardèche-Schlucht, über die Panoramastraße mit ihren Aussichtspunkten, am Serre de Tourre hinunter zum Pont d'Arc und nach einem flachen Stück im Tal ab Kilometer 40 rund sieben Kilometer über den Razal bergauf.\n\nVom höchsten Punkt führt die Runde an der Grotte Chauvet 2 vorbei durch Saint-Remèze und auf der Schluchtstraße zurück, die in Gegenrichtung für den Verkehr gesperrt ist. Statt der drei Laufrunden folgen nur 400 Meter zu Fuß ins Ziel im Dorf.","The swim is with the Triathlon L in the river at Saint-Martin-d'Ardèche, 2,000 metres out and back. After transition on the Quai des Pescadoux comes the bike loop: up onto the rim of the Ardèche gorge, along the scenic road with its viewpoints, down the Serre de Tourre to the Pont d'Arc and, after a flat stretch in the valley, about seven kilometres up the Razal from km 40.\n\nFrom the highest point the loop passes the Grotte Chauvet 2, goes through Saint-Remèze and returns along the gorge road, closed to traffic in the opposite direction. Instead of three run laps there are just 400 metres on foot to the finish in the village.",{"de":768,"en":769},"Weil kein Lauf folgt, darfst du auf dem Rad mehr investieren als im Triathlon, aber nicht am Anfang. Der Anstieg aus Saint-Martin direkt nach dem Schwimmen ist der Ort, an dem zu viel Druck am meisten kostet.\n\nDie Entscheidung fällt am Razal und auf den 25 Kilometern danach über das Plateau zurück. Fahre den Anstieg gleichmäßig an deiner Schwelle und nutze die Rückfahrt, um zu pushen, solange du die Kurven der Schluchtstraße sauber fährst. Die Mittellinie zu überfahren ist verboten und gefährlich.","Since no run follows, you can invest more on the bike than in the triathlon, just not at the start. The climb out of Saint-Martin straight after the swim is where too much pressure costs the most.\n\nThe decision falls on the Razal and over the 25 km back across the plateau after it. Ride the climb steadily at threshold and use the return to push, as long as you take the bends of the gorge road cleanly. Crossing the centre line is both forbidden and dangerous.",{"de":771,"en":772},"Für die meisten Athleten dauert der SwimBike zwischen dreieinhalb und viereinhalb Stunden, davon etwa drei Viertel auf dem Rad. Die Belastung ist ein langes, aerobes Zeitfahren mit einem langen Anstieg in der zweiten Hälfte.\n\nTrainiere lange Ausfahrten mit einem Anstieg von 20 bis 30 Minuten nach zwei Stunden Fahrzeit, dazu Abfahrten auf kurvigen Straßen. Kopple das Schwimmtraining mit dem Rad, damit der erste Anstieg direkt nach dem Wechsel nicht überrascht.\n\nIm Juli ist es an der Ardèche am späten Nachmittag warm, und die Radrunde endet für viele in der Dämmerung. Trinke früh, und fahre im Training einige Male mit Licht, das ab 21:15 Uhr Pflicht ist.","Most athletes need between three and a half and four and a half hours for the SwimBike, about three quarters of it on the bike. The effort is a long, aerobic time trial with a sustained climb in the second half.\n\nTrain long rides with a 20 to 30 minute climb after two hours in the saddle, plus descents on winding roads. Link swim sessions to rides so the first climb straight out of transition is no surprise.\n\nIn July the late afternoon in the Ardèche is warm, and for many the bike ends at dusk. Drink early, and ride with lights a few times in training, as they are compulsory from 21:15.",{"raceName":774,"kind":17,"hasTrack":18,"composedLegs":775,"startDate":1027,"leg":22,"legGroup":22,"distanceInMeters":1028,"elevationGainInMeters":1029,"format":359,"profile":22,"intro":1030,"description":1033,"pacing":1036,"training":1039},"Triathlon Ms",[776,778,929],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":777,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1000,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":779,"raceName":780,"hasTrack":30,"elevationGainInMeters":781,"profile":782,"description":926},35000,"Triathlon Ms — Bike",428,{"classification":33,"routeShape":34,"totalAscentM":781,"totalDescentM":783,"netElevationM":36,"vertPerKm":784,"climbs":785,"remainingVertM":23,"gradientDistribution":823,"downsampledProfile":828,"trackPolyline":925},418,12.4,[786,791,794,800,804,809,813,820],{"startKm":787,"lengthKm":41,"avgGradientPct":71,"maxGradientPct":788,"elevGainM":789,"score":790,"category":22},2.13,12.1,42,4188,{"startKm":553,"lengthKm":792,"avgGradientPct":64,"maxGradientPct":58,"elevGainM":27,"score":793,"category":22},0.48,1985,{"startKm":795,"lengthKm":796,"avgGradientPct":49,"maxGradientPct":797,"elevGainM":798,"score":799,"category":53},6.05,1.88,8.8,82,8178,{"startKm":801,"lengthKm":56,"avgGradientPct":802,"maxGradientPct":234,"elevGainM":318,"score":803,"category":22},8.2,4.5,5092,{"startKm":805,"lengthKm":806,"avgGradientPct":807,"maxGradientPct":42,"elevGainM":27,"score":808,"category":22},9.78,0.43,4.7,1991,{"startKm":62,"lengthKm":70,"avgGradientPct":810,"maxGradientPct":65,"elevGainM":811,"score":812,"category":22},4.1,26,2575,{"startKm":814,"lengthKm":815,"avgGradientPct":816,"maxGradientPct":817,"elevGainM":818,"score":819,"category":22},23.78,0.5,3.5,5,17,1730,{"startKm":637,"lengthKm":815,"avgGradientPct":821,"maxGradientPct":58,"elevGainM":818,"score":822,"category":22},3.3,1665,{"flatPct":824,"upPct":825,"downPct":826,"steepUpPct":258,"steepDownPct":827},30.4,33.9,33.1,1.3,[829,830,832,834,836,838,841,843,845,848,851,854,856,858,860,862,864,867,870,872,875,876,878,881,884,887,889,891,894,897,899,902,905,908,910,913,916,919,921,923],{"km":23,"elevM":101},{"km":831,"elevM":84},0.88,{"km":529,"elevM":833},69,{"km":835,"elevM":272},2.65,{"km":837,"elevM":307},3.55,{"km":839,"elevM":840},4.43,115,{"km":842,"elevM":204},5.33,{"km":71,"elevM":844},128,{"km":846,"elevM":847},7.08,176,{"km":849,"elevM":850},7.98,203,{"km":852,"elevM":853},8.85,241,{"km":855,"elevM":115},9.75,{"km":857,"elevM":197},10.63,{"km":859,"elevM":115},11.53,{"km":784,"elevM":861},259,{"km":62,"elevM":863},255,{"km":865,"elevM":866},14.18,275,{"km":868,"elevM":869},15.05,256,{"km":871,"elevM":124},15.95,{"km":873,"elevM":874},16.83,254,{"km":126,"elevM":861},{"km":877,"elevM":133},18.6,{"km":879,"elevM":880},19.5,257,{"km":882,"elevM":883},20.38,270,{"km":885,"elevM":886},21.25,264,{"km":888,"elevM":869},22.15,{"km":890,"elevM":118},23.03,{"km":892,"elevM":893},23.93,272,{"km":895,"elevM":896},24.8,273,{"km":898,"elevM":133},25.7,{"km":900,"elevM":901},26.58,204,{"km":903,"elevM":904},27.48,182,{"km":906,"elevM":907},28.35,135,{"km":909,"elevM":204},29.23,{"km":911,"elevM":912},30.13,110,{"km":914,"elevM":915},31,112,{"km":917,"elevM":918},31.9,114,{"km":920,"elevM":334},32.78,{"km":922,"elevM":315},33.67,{"km":924,"elevM":256},34.55,"qokmGy~zZeAnG_@aBzDyTqAXwDtHiD`D{@kAsDxAyA]P|A_ApCkCjOqO|QqBrJaLrGqEYwEvFcSlM{AEe@f@EzDaCrEs@`Ds@pA_CnA{@pBaCz@W`@DrBaA~AeDj@uGcAk@}@q@mJhCgBR{@wAqD~C_GzBaCsBwCyCgSgAUo@fAZxOWbB{D~CaKlL}@g@F{L_AuEa@{Fq@cAy@?k@lAyAnWYv@qBf@c@r@L|@dC|AZhJsBfIwC`E?t@pB~CDdA}CGa@`BmElCJ`DYh@cDhCuDvAItAfAt@dGeBtEZf@pAg@`Bw`@~M_^xAaIdCi@n@C~BdCnQ|C~[hDxO`DdFnMtKfE|@|Gg@~@^\\~Bk@tHaCzE?n@V`AxF`FXhI]bCgAZ_FqAuHLcO}F{DZg@^QbBrB`C|@hGhA~B\\fCcC~HqCpC_Vf@qNnIsHxObAfD?vAq@v@qCp@eAbBCdCj@tAvFxB|FbGbVzYrBhGKjBu@ZeEuCqDgAaLcAy@hAB~AzD|KtOtZCbBeC|Gm@pH{CrDQhBT{AhDqEp@aJjB{DTkB[}AmNwWoEmMDwAn@q@tJx@vEvAdEpC|@e@XoA{BcH}V_[{E}EwGgD]uATsBXm@dEoAXm@HkAkAeEdFaLlCyCzL}GlT[~CyB|BuFZ_COoBaBcEo@}EiBaBTgChEa@tNnFhI?dFnA`AYb@aBKcJyGeHCw@`C}Ej@uIc@}BeLJmCaAoM}KmCoEwDyQuGmn@F_AxHqD|a@wBn^_Mb@eB[uAa@MmB_@eJnBy@a@Cu@rJkGGwDvDuB`AcCfBd@n@SC{AsByD`@qAxBsBnBmIQaJa@{@gBw@IaAdDyBnBwYx@Ql@p@b@xFdA`FE`M|@t@`IeI~@gBzEaEWuQl@sAjA`@T`EfA`E`@tE|B`DGf@iBlAiDlGvArDWz@}Ah@i@`Ar@|EFtDfHhBtDg@fA{@PsDxBq@xAqCbBs@|AmCh@qC`BaCT{E^}@~BMdRsL`FiGbEf@vLsHdB}I~OgR`CcO`Skb@b@cEtCxKGvA",{"de":927,"en":928},"Aus Saint-Martin-d'Ardèche steigt die Straße sofort an. Bis Kilometer 10 geht es vom Fluss auf rund 270 Meter hinauf, mit der steilsten Rampe nach gut zwei Kilometern und dem längsten Stück ab Kilometer 6. Dann verläuft die Route Touristique des Gorges de l'Ardèche wellig an der Schluchtkante entlang bis zum Wendepunkt.\n\nZurück geht es auf derselben Straße, mit kurzen Gegenanstiegen, bis die Strecke ab Kilometer 25 hinunter nach Saint-Martin fällt. Weil Hin- und Rückweg dieselbe Straße sind, begegnest du ständig anderen Startern; die linke Fahrbahnhälfte gehört ihnen. Unterwegs gibt es keine Verpflegung. Der Veranstalter gibt 500 Höhenmeter an.","Out of Saint-Martin-d'Ardèche the road climbs at once. By km 10 it has risen from the river to about 270 metres, with the steepest ramp just after two kilometres and the longest section from km 6. Then the Route Touristique des Gorges de l'Ardèche rolls along the rim of the gorge to the turnaround.\n\nThe way back is the same road, with short kickers, until the course drops down to Saint-Martin from km 25. Because out and back share one road, you constantly meet other athletes; the left half of the road is theirs. There is no aid station on the bike. The organiser states 500 m of climbing.",{"discipline":216,"label":22,"legOrder":44,"distanceInMeters":930,"raceName":931,"hasTrack":30,"elevationGainInMeters":204,"profile":932,"description":1024},7000,"Triathlon Ms — Run",{"classification":221,"routeShape":34,"totalAscentM":204,"totalDescentM":92,"netElevationM":223,"vertPerKm":933,"climbs":934,"remainingVertM":23,"gradientDistribution":945,"downsampledProfile":948,"trackPolyline":1023},18.7,[935,938],{"startKm":936,"lengthKm":76,"avgGradientPct":234,"maxGradientPct":229,"elevGainM":230,"score":937,"category":22},2.08,4461,{"startKm":939,"lengthKm":940,"avgGradientPct":941,"maxGradientPct":942,"elevGainM":943,"score":944,"category":22},2.95,0.35,9.4,16,33,3303,{"flatPct":94,"upPct":244,"downPct":946,"steepUpPct":947,"steepDownPct":507},33.7,9.1,[949,950,952,953,954,955,958,960,962,963,965,967,968,970,972,973,976,979,982,985,987,988,990,992,994,996,998,999,1002,1004,1005,1007,1009,1011,1013,1014,1016,1018,1020,1022],{"km":23,"elevM":251},{"km":951,"elevM":101},0.18,{"km":940,"elevM":59},{"km":815,"elevM":288},{"km":41,"elevM":259},{"km":956,"elevM":957},0.85,60,{"km":959,"elevM":957},1.02,{"km":961,"elevM":259},1.18,{"km":82,"elevM":288},{"km":964,"elevM":318},1.53,{"km":966,"elevM":101},1.7,{"km":48,"elevM":101},{"km":969,"elevM":101},2.03,{"km":971,"elevM":210},2.2,{"km":265,"elevM":266},{"km":974,"elevM":975},2.55,70,{"km":977,"elevM":978},2.7,89,{"km":980,"elevM":981},2.88,86,{"km":983,"elevM":984},3.05,97,{"km":986,"elevM":840},3.23,{"km":540,"elevM":150},{"km":837,"elevM":989},116,{"km":991,"elevM":107},3.73,{"km":993,"elevM":92},3.9,{"km":995,"elevM":989},4.05,{"km":997,"elevM":107},4.22,{"km":49,"elevM":107},{"km":1000,"elevM":1001},4.58,108,{"km":283,"elevM":1003},96,{"km":507,"elevM":269},{"km":1006,"elevM":304},5.08,{"km":1008,"elevM":278},5.25,{"km":1010,"elevM":337},5.43,{"km":1012,"elevM":207},5.58,{"km":560,"elevM":84},{"km":1015,"elevM":210},5.93,{"km":1017,"elevM":318},6.1,{"km":1019,"elevM":251},6.25,{"km":1021,"elevM":101},6.43,{"km":58,"elevM":262},"{nkmGs`{ZuD|TgCjG}A_AtCwKmD}BqD{H`CpGvEhDwCxK`BdAmBdEs@~EmB~AkBrEyF`FNzApBrD_@bAdFyCeBtCzA^MoAzAoAdDS]`CcA`BkBx@M_Aa@La@m@u@JEfAy@Lx@dBJlEsCdDhAtJjKlLlE|ImB_FuCqEoIwIcAmJlCkDn@FtCcBDc@sAoCvCqAdA{FbAoAb@~CbFkBqAaKnE{Oj@iJjBwK~AeFyJuDgAxE\\zBM~@eApGc@f@",{"de":1025,"en":1026},"Die ersten zwei Kilometer sind flach: aus der Wechselzone in Saint-Martin-d'Ardèche zum Fluss und über die temporäre Bootsbrücke ans andere Ufer. Dann steigt die Strecke steil nach Aiguèze hinauf, einem der schönsten Dörfer Frankreichs, auf einer kurzen Rampe mit Abschnitten weit über zehn Prozent.\n\nOben läufst du über das Plateau oberhalb des Flusses, bevor es ab Kilometer 4,5 wieder hinunter zur Ardèche und zurück ins Dorf geht. Die Strecke ist asphaltiert, verpflegt wird bei Kilometer 1,5, 2,6 und 4,9. Der Lauf beginnt für viele in der Dämmerung und führt durch wenig beleuchtete Abschnitte; der Veranstalter gibt 180 Höhenmeter an.","The first two kilometres are flat: out of transition in Saint-Martin-d'Ardèche to the river and over the temporary boat bridge to the far bank. Then the course climbs steeply to Aiguèze, one of the most beautiful villages in France, on a short ramp with sections well above ten percent.\n\nAt the top you run across the plateau above the river before dropping back to the Ardèche from km 4.5 and returning to the village. The course is tarmac, with aid at km 1.5, 2.6 and 4.9. For many the run starts at dusk and passes poorly lit sections; the organiser states 180 m of climbing.","2027-07-08",43000,551,{"de":1031,"en":1032},"Der Triathlon Ms beim Triathlon des Gorges de l'Ardèche liegt zwischen Sprint- und Olympischer Distanz und findet am Donnerstagabend statt: kurzes Schwimmen in der Ardèche, eine Wendepunktstrecke über die gesperrte Schluchtstraße, ein Lauf über die Bootsbrücke nach Aiguèze. Gefahren wird in die Dämmerung hinein, mit Licht am Rad.","The Triathlon Ms at the Triathlon des Gorges de l'Ardèche sits between the sprint and Olympic distances and takes place on Thursday evening: a short swim in the Ardèche, an out-and-back over the closed gorge road, and a run over the boat bridge to Aiguèze. You ride into the dusk with lights on.",{"de":1034,"en":1035},"Der Start ist beim Moulin in Saint-Martin-d'Ardèche, geschwommen wird 1.000 Meter entlang der Kais mit Wende vor dem Strand, sodass Zuschauer am Ufer folgen können. Die Wechselzone liegt am Quai des Pescadoux, Ziel und Rennzentrum mitten im Dorf.\n\nDie Radstrecke führt über die Route Touristique des Gorges de l'Ardèche hinauf und auf demselben Weg zurück, auf zu 95 Prozent gesperrten Straßen. Die ersten zehn Kilometer steigen vom Fluss auf die Schluchtkante, dann wird es wellig, und am Ende geht es lange bergab nach Saint-Martin. Der Lauf ist eine Runde über die Bootsbrücke, steil hinauf nach Aiguèze und zurück, überwiegend auf Asphalt.\n\nDas Rennen ist das erste des Festivals und ein Abendrennen. Ab 21:15 Uhr muss am Rad Licht eingeschaltet sein, beim Laufen empfiehlt der Veranstalter eine Stirnlampe. Es gibt auch eine Freizeitwertung ohne Rangliste auf denselben Strecken.","The start is at the Moulin in Saint-Martin-d'Ardèche, and the 1,000 m swim follows the quays with a turn in front of the beach, so spectators on the bank can follow. Transition is on the Quai des Pescadoux, with the finish and race village in the middle of the village.\n\nThe bike climbs the Route Touristique des Gorges de l'Ardèche and returns the same way, on roads that are 95 percent closed. The first ten kilometres rise from the river to the rim of the gorge, then it rolls, and at the end there is a long descent back to Saint-Martin. The run is one loop over the boat bridge, steeply up to Aiguèze and back, mostly on tarmac.\n\nIt is the first race of the festival and an evening race. Bike lights must be on from 21:15, and the organiser recommends a head torch for the run. There is also an untimed leisure version on the same courses.",{"de":1037,"en":1038},"Auf dieser Distanz wird schnell gestartet, doch der Anstieg direkt nach dem Schwimmen bestraft jeden, der den Wechsel als Sprint behandelt. Fahre die ersten zehn Kilometer fest, aber nicht am Limit, und hole dir die Zeit auf dem welligen Stück und auf der Rückfahrt.\n\nDer Lauf entscheidet sich an der steilen Rampe nach Aiguèze nach gut zwei Kilometern. Wer sie mit leeren Beinen erreicht, verliert dort mehr, als er auf dem flachen Anfang gewonnen hat. Laufe die ersten zwei Kilometer kontrolliert und gib erst nach dem Anstieg alles.","At this distance people start fast, but the climb straight after the swim punishes anyone who treats transition as a sprint. Ride the first ten kilometres firmly but not at your limit, and take your time back on the rolling section and the return.\n\nThe run is decided on the steep ramp up to Aiguèze after just over two kilometres. Arrive there with empty legs and you lose more than you gained on the flat start. Run the first two kilometres under control and only empty the tank after the climb.",{"de":1040,"en":1041},"Für die meisten Altersklassenathleten dauert das Rennen zwischen zwei und zweidreiviertel Stunden. Die Belastung liegt nahe an der Schwelle, mit einem längeren Anstieg zu Beginn der Radstrecke und einer kurzen, sehr steilen Rampe beim Laufen.\n\nTrainiere Radintervalle von 10 bis 15 Minuten an einem Anstieg direkt nach dem Schwimmen oder nach einem kurzen Einfahren, und Koppelläufe mit einer steilen Steigung nach zwei Kilometern.\n\nDie Wendepunktstrecke verlangt sauberes Wenden und Abfahren auf einer kurvigen Straße, ohne die Gegenspur zu nutzen, auf der dir andere Starter entgegenkommen. Übe das bewusst.\n\nGestartet wird an einem Juliabend, gefahren wird in die Dämmerung. Fahre und laufe im Training einige Male mit Licht, und schwimme im offenen Wasser.","Most age-group athletes need between two and two and three quarter hours. The effort sits close to threshold, with a sustained climb at the start of the bike and a short, very steep ramp on the run.\n\nTrain 10 to 15 minute bike intervals on a climb straight after swimming or after a short warm-up, and brick runs with a steep rise after two kilometres.\n\nThe out-and-back demands a clean turn and descending on a winding road without using the other lane, where other athletes come towards you. Practise this deliberately.\n\nThe start is on a July evening, and you ride into the dusk. Ride and run with lights a few times in training, and swim in open water.",{"raceName":1043,"kind":374,"hasTrack":18,"composedLegs":1044,"startDate":1027,"leg":22,"legGroup":22,"distanceInMeters":1028,"elevationGainInMeters":1029,"format":359,"profile":22,"intro":1148,"description":1151,"pacing":1154,"training":1157},"Triathlon Ms 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Staffel des Triathlon Ms beim Triathlon des Gorges de l'Ardèche ist der Einstieg für Teams: 1.000 Meter in der Ardèche, die Wendepunktstrecke über die Schluchtstraße und ein Lauf über die Bootsbrücke nach Aiguèze, am Donnerstagabend und auf denselben Strecken wie das Einzelrennen.","The Triathlon Ms relay at the Triathlon des Gorges de l'Ardèche is the way in for teams: 1,000 metres in the Ardèche, the out-and-back over the gorge road and a run over the boat bridge to Aiguèze, on Thursday evening and on the same courses as the individual race.",{"de":1152,"en":1153},"Zwei oder drei Personen teilen sich die drei Disziplinen; jede übernimmt eine oder zwei davon ganz. Übergeben wird mit Startnummer und Zeitchip am Platz des Teams in der Wechselzone am Quai des Pescadoux, die Zeit läuft dabei weiter. Teilnehmen kann man ab der Kategorie Kadetten, die letzten 50 Meter darf das Team gemeinsam laufen.\n\nDie Schwimmstrecke führt entlang der Kais von Saint-Martin-d'Ardèche, die Radstrecke als Hin- und Rückweg über die gesperrte Route Touristique hoch über der Schlucht, der Lauf über die temporäre Bootsbrücke, die steile Gasse hinauf nach Aiguèze und zurück. Auf demselben Abend und derselben Distanz tritt auch die Firmenwertung an.","Two or three people share the three disciplines, each covering one or two of them in full. The handover uses the bib and timing chip at the team's spot in transition on the Quai des Pescadoux, while the clock keeps running. Entry is open from the Cadet category, and the team may run the last 50 metres together.\n\nThe swim follows the quays of Saint-Martin-d'Ardèche, the bike goes out and back over the closed Route Touristique high above the gorge, and the run crosses the temporary boat bridge, climbs the steep lane to Aiguèze and returns. The company challenge races on the same evening and the same distance.",{"de":1155,"en":1156},"Jede Teilstrecke ist kurz genug, um sie hart zu fahren oder zu laufen, aber jede hat eine Stelle, an der zu frühes Tempo teuer wird. Auf dem Rad ist es der zehn Kilometer lange Anstieg aus Saint-Martin hinaus, beim Laufen die Rampe nach Aiguèze nach gut zwei Kilometern.\n\nDie Übergabe ist der Teil, den ein Team am leichtesten verschenkt. Sei rechtzeitig an deinem Platz, kenne den Weg zur Wechselzone und übe, wie der Chip übergeben wird.","Each leg is short enough to race hard, but each has a point where early speed gets expensive. On the bike it is the ten-kilometre climb out of Saint-Martin, on the run the ramp up to Aiguèze after just over two kilometres.\n\nThe handover is where a team most easily gives time away. Be at your spot in good time, know the route into transition, and practise passing the chip.",{"de":1158,"en":1159},"Das Schwimmen dauert für die meisten 18 bis 25 Minuten, die Radstrecke eine Stunde bis eine Stunde 25 Minuten, der Lauf 30 bis 45 Minuten. Jede Teilstrecke ist eine Belastung nahe an der Schwelle.\n\nWer Rad fährt, trainiert Anstiege von 15 bis 25 Minuten und kurvige Abfahrten mit Gegenverkehr anderer Teilnehmer auf der Wendepunktstrecke. Licht ist ab 21:15 Uhr Pflicht.\n\nWer läuft, trainiert kurze, steile Bergsprints und lockeres Weiterlaufen danach, dazu ein paar Läufe in der Dämmerung mit Stirnlampe. Wer schwimmt, übt im offenen Wasser mit Wende und einen schnellen Ausstieg zur Wechselzone.","The swim takes most people 18 to 25 minutes, the bike one hour to one hour 25 minutes, the run 30 to 45 minutes. Each leg is an effort close to threshold.\n\nThe cyclist trains climbs of 15 to 25 minutes and winding descents with other athletes coming the other way on the out-and-back. Lights are compulsory from 21:15.\n\nThe runner trains short, steep hill repeats with easy running afterwards, plus a few runs at dusk with a head torch. The swimmer practises open water with a turn and a quick exit to transition.",{"raceName":1161,"kind":17,"hasTrack":18,"composedLegs":1162,"startDate":1349,"leg":22,"legGroup":22,"distanceInMeters":1350,"elevationGainInMeters":1351,"format":359,"profile":22,"intro":1352,"description":1355,"pacing":1358,"training":1361},"Triathlon XS",[1163,1164,1276],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":759,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":1165,"raceName":1166,"hasTrack":30,"elevationGainInMeters":1167,"profile":1168,"description":1273},10500,"Triathlon XS — Bike",165,{"classification":33,"routeShape":34,"totalAscentM":1167,"totalDescentM":1169,"netElevationM":1170,"vertPerKm":1171,"climbs":1172,"remainingVertM":23,"gradientDistribution":1192,"downsampledProfile":1196,"trackPolyline":1272},162,3,14.8,[1173,1178,1182,1186],{"startKm":1174,"lengthKm":1175,"avgGradientPct":1176,"maxGradientPct":947,"elevGainM":251,"score":1177,"category":22},0.33,0.95,4.8,4557,{"startKm":529,"lengthKm":806,"avgGradientPct":1179,"maxGradientPct":1180,"elevGainM":513,"score":1181,"category":22},5.3,8.7,2250,{"startKm":507,"lengthKm":1183,"avgGradientPct":223,"maxGradientPct":1184,"elevGainM":637,"score":1185,"category":22},0.75,9.7,3003,{"startKm":1187,"lengthKm":1188,"avgGradientPct":993,"maxGradientPct":1189,"elevGainM":1190,"score":1191,"category":22},6.9,0.9,7.1,35,3524,{"flatPct":1193,"upPct":1194,"downPct":246,"steepUpPct":1195,"steepDownPct":971},27.2,31.7,3.1,[1197,1198,1200,1202,1204,1206,1208,1209,1211,1213,1214,1216,1219,1222,1223,1224,1226,1227,1230,1232,1234,1237,1239,1242,1244,1246,1247,1250,1252,1253,1255,1257,1258,1259,1261,1262,1264,1266,1268,1270],{"km":23,"elevM":251},{"km":1199,"elevM":349},0.28,{"km":1201,"elevM":331},0.57,{"km":956,"elevM":1203},66,{"km":1205,"elevM":304},1.15,{"km":1207,"elevM":269},1.43,{"km":966,"elevM":278},{"km":1210,"elevM":272},2,{"km":1212,"elevM":150},2.28,{"km":534,"elevM":107},{"km":1215,"elevM":150},2.85,{"km":1217,"elevM":1218},3.15,120,{"km":1220,"elevM":1221},3.43,122,{"km":506,"elevM":92},{"km":223,"elevM":272},{"km":1225,"elevM":147},4.28,{"km":1000,"elevM":1001},{"km":1228,"elevM":1229},4.85,109,{"km":1231,"elevM":912},5.13,{"km":1010,"elevM":1233},130,{"km":1235,"elevM":1236},5.7,139,{"km":1238,"elevM":107},6,{"km":1240,"elevM":1241},6.28,105,{"km":1243,"elevM":155},6.55,{"km":87,"elevM":1245},85,{"km":233,"elevM":1003},{"km":1248,"elevM":1249},7.43,106,{"km":1251,"elevM":150},7.7,{"km":849,"elevM":109},{"km":1254,"elevM":150},8.28,{"km":1256,"elevM":150},8.55,{"km":852,"elevM":1249},{"km":312,"elevM":278},{"km":1260,"elevM":981},9.43,{"km":1184,"elevM":281},{"km":1263,"elevM":1203},9.98,{"km":1265,"elevM":84},10.28,{"km":1267,"elevM":331},10.55,{"km":1269,"elevM":349},10.85,{"km":1271,"elevM":555},11.13,"gokmGy_{Z_BvGKmBfA_FtJjE}DpOcAlMgE~ObB|JkJ~ClDhFwBVwIxEk@KyBfD|@xJrLfNlFjMy@jGbDnb@pO`YG`JjGnY}AnCQhCdD`TtCp@\\a@n@mFVoHtPJhDaEd@gASmAfCrAzBmBx@uCvAsAvADpDuB~@iB~CDoJ{IyAyEeFwDkEm@_Ch@cC{@cCLcGoDgIJ]}ByBgDqJ|Au@OyFuJu@sCmCw]?{DvM}u@jBkB~MyAhAaBj@cDaCmMLgAxByDgHwImFsZqOkGnBoL",{"de":1274,"en":1275},"Aus der Wechselzone in Saint-Martin-d'Ardèche geht es über die Ardèche ins Gard und gleich in den ersten Anstieg, der auf knapp einem Kilometer rund 45 Höhenmeter bringt. Danach folgt ein welliges Plateau oberhalb des Flusses, bevor um Kilometer 5 und Kilometer 7 zwei weitere kurze Steigungen kommen.\n\nDie letzten drei Kilometer fallen zurück ins Tal nach Saint-Martin. Die Straßen sind für den Verkehr nicht gesperrt, gefahren wird ganz auf Asphalt.","Out of transition in Saint-Martin-d'Ardèche the course crosses the Ardèche into the Gard and goes straight into the first climb, about 45 metres in just under a kilometre. Then comes a rolling plateau above the river before two more short climbs around km 5 and km 7.\n\nThe last three kilometres drop back into the valley to Saint-Martin. The roads are not closed to traffic, and the whole loop is on tarmac.",{"discipline":216,"label":22,"legOrder":44,"distanceInMeters":24,"raceName":1277,"hasTrack":30,"elevationGainInMeters":508,"profile":1278,"description":1346},"Triathlon XS — Run",{"classification":500,"routeShape":34,"totalAscentM":508,"totalDescentM":1279,"netElevationM":817,"vertPerKm":1280,"climbs":1281,"remainingVertM":23,"gradientDistribution":1282,"downsampledProfile":1284,"trackPolyline":1345},9,6.8,[],{"flatPct":1283,"upPct":1193,"downPct":942,"steepUpPct":23,"steepDownPct":23},56.8,[1285,1286,1288,1290,1292,1293,1295,1297,1298,1299,1300,1302,1303,1304,1305,1306,1308,1310,1311,1313,1315,1317,1319,1320,1321,1323,1324,1325,1327,1329,1331,1333,1334,1336,1338,1339,1341,1342,1343,1344],{"km":23,"elevM":251},{"km":1287,"elevM":251},0.05,{"km":1289,"elevM":349},0.1,{"km":1291,"elevM":101},0.15,{"km":517,"elevM":101},{"km":1294,"elevM":555},0.25,{"km":1296,"elevM":318},0.3,{"km":505,"elevM":59},{"km":806,"elevM":59},{"km":792,"elevM":59},{"km":1301,"elevM":318},0.53,{"km":1201,"elevM":555},{"km":70,"elevM":101},{"km":41,"elevM":101},{"km":228,"elevM":101},{"km":1307,"elevM":101},0.78,{"km":1309,"elevM":101},0.83,{"km":831,"elevM":101},{"km":1312,"elevM":101},0.93,{"km":1314,"elevM":101},0.98,{"km":1316,"elevM":101},1.05,{"km":1318,"elevM":555},1.1,{"km":1205,"elevM":555},{"km":258,"elevM":555},{"km":1322,"elevM":555},1.25,{"km":827,"elevM":555},{"km":82,"elevM":555},{"km":1326,"elevM":101},1.4,{"km":1328,"elevM":555},1.45,{"km":1330,"elevM":262},1.5,{"km":1332,"elevM":318},1.55,{"km":97,"elevM":59},{"km":1335,"elevM":288},1.65,{"km":1337,"elevM":288},1.73,{"km":529,"elevM":294},{"km":1340,"elevM":294},1.83,{"km":796,"elevM":288},{"km":504,"elevM":59},{"km":103,"elevM":318},{"km":969,"elevM":318},"{nkmGq`{ZqDrTcGnNEjBwCbJe@v@gDpAaC`EuARxEkHx@QZiB|BcB~B_EZkDdBsCwA{@tC{KtB`AcA`D",{"de":1347,"en":1348},"Aus der Wechselzone am Quai des Pescadoux geht es hinunter ans Ufer der Ardèche und auf Wegen und sandigen Pfaden flussnah zurück ins Dorf, wo im Zentrum von Saint-Martin-d'Ardèche das Ziel liegt.\n\nHöhenunterschiede gibt es praktisch keine. Was die Runde schwerer macht als ein Straßenlauf, ist der Wechsel zwischen festem Belag und Sand.","Out of transition on the Quai des Pescadoux the course goes down to the bank of the Ardèche and back along tracks and sandy paths close to the river into the village, where the finish is in the centre of Saint-Martin-d'Ardèche.\n\nThere is practically no climbing. What makes the loop harder than a road run is the switch between firm ground and sand.","2027-07-09",12900,179,{"de":1353,"en":1354},"Der Triathlon XS beim Triathlon des Gorges de l'Ardèche ist die Einsteigerdistanz am Freitagabend: 400 Meter in der Ardèche, eine kurze Radrunde durch die Hügel des Gard nach Aiguèze und Laval-Saint-Roman und zwei Kilometer am Fluss. Hier starten Jugendliche ab der Benjamin-Kategorie gemeinsam mit Erwachsenen.","The Triathlon XS at the Triathlon des Gorges de l'Ardèche is the entry-level distance on Friday evening: 400 metres in the Ardèche, a short bike loop through the hills of the Gard to Aiguèze and Laval-Saint-Roman, and two kilometres along the river. Young athletes from the Benjamin category start alongside adults.",{"de":1356,"en":1357},"Geschwommen wird vom Strand Grain de Sel entlang der Kais bis zum Moulin von Saint-Martin-d'Ardèche, mit gemeinsamem Start nach dem Sammeln unter der Brücke. Die Wechselzone am Quai des Pescadoux ist dieselbe wie bei den längeren Distanzen.\n\nDie Radrunde über 10,5 Kilometer läuft auf offenen Straßen ins Departement Gard, über die Gemeinden Aiguèze und Laval-Saint-Roman, mit einer kurzen Steigung in der Mitte und Wellen davor und danach. Der Lauf ist eine Runde von zwei Kilometern auf Weg und sandigem Pfad an der Ardèche entlang.\n\nDas Rennen ist als Entdeckungsformat gedacht, für den ersten Triathlon oder einen schnellen Abend. Es gibt eine Wertung und eine Freizeitvariante ohne Rangliste.","The swim runs from the Grain de Sel beach along the quays to the Moulin of Saint-Martin-d'Ardèche, with a mass start after gathering under the bridge. Transition on the Quai des Pescadoux is the same as for the longer distances.\n\nThe 10.5 km bike loop is on open roads into the Gard, through the communes of Aiguèze and Laval-Saint-Roman, with a short climb in the middle and rolling sections before and after. The run is one two-kilometre loop on track and sandy path along the Ardèche.\n\nThe race is meant as a discovery format, for a first triathlon or a fast evening. There is a ranked race and an untimed leisure version.",{"de":1359,"en":1360},"Auf dieser Distanz ist fast alles Tempo, aber der Radabschnitt steigt gleich nach dem Wechsel an. Fahre den ersten Kilometer bergauf ruhig, bis der Puls aus dem Wasser gesunken ist, und gib dann an den Wellen in der Mitte Gas.\n\nDer Lauf ist flach, doch der sandige Untergrund kostet Kraft. Laufe mit kurzen Schritten und spare dir den Endspurt für den festen Belag vor dem Ziel.","At this distance almost everything is speed, but the bike rises straight out of transition. Ride the first uphill kilometre calmly until your swim heart rate settles, then push on the rolling middle section.\n\nThe run is flat, but the sandy surface saps energy. Run with short steps and save your sprint for the firm ground before the finish.",{"de":1362,"en":1363},"Für die meisten Erwachsenen dauert das Rennen zwischen 40 und 55 Minuten. Die Belastung ist kurz und intensiv, im Bereich der Schwelle und darüber.\n\nÜbe vor allem die Wechsel: Schwimmbrille ab, Helm auf, aufs Rad; und vom Rad direkt in den Lauf. Auf so kurzen Distanzen verlierst du dort mehr Zeit als auf der Strecke.\n\nDas Schwimmen in der Ardèche ist für viele das erste Freiwasser. Übe Orientierung und Massenstart im offenen Wasser. Auf dem Rad fährst du auf offenen Straßen; beachte die Verkehrsregeln und übe kurze, steile Steigungen. Für den Lauf helfen Einheiten auf weichem Untergrund.","Most adults need between 40 and 55 minutes. The effort is short and intense, around threshold and above.\n\nAbove all, practise the transitions: goggles off, helmet on, onto the bike; and from the bike straight into the run. Over such short distances you lose more time there than on the course.\n\nThe swim in the Ardèche is many people's first open water. Practise sighting and a mass start in open water. On the bike you ride on open roads, so follow traffic rules and practise short, steep climbs. For the run, sessions on soft ground help.",{"de":1365,"en":1367},[1366],"Triathlon des Gorges - Ardèche et Gard",[1366],[1369],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[1371,1378,1386,1393,1400,1408],{"slug":1372,"eventName":1373,"proseName":1374,"city":1375,"country":8,"eventType":13,"eventDate":1376,"distanceInMeters":1377,"elevationGainInMeters":22,"classification":33},"ironman-70-3-aix-en-provence","IRONMAN 70.3 Aix-en-Provence",{"de":1373,"en":1373},"Aix-en-Provence","2027-05-23T00:00:00.000Z",113000,{"slug":1379,"eventName":1380,"proseName":1381,"city":1382,"country":8,"eventType":13,"eventDate":1383,"distanceInMeters":1384,"elevationGainInMeters":1385,"classification":33},"triathlon-du-lac-de-paladru","Triathlon du Lac de Paladru",{"de":1380,"en":1380},"Montferrat","2027-09-18T00:00:00.000Z",94800,1508,{"slug":1387,"eventName":1388,"proseName":1389,"city":1390,"country":8,"eventType":13,"eventDate":1391,"distanceInMeters":1392,"elevationGainInMeters":22,"classification":33},"gorillaman-triathlon-montauban","Gorillaman Triathlon de Montauban",{"de":1388,"en":1388},"Montauban","2027-07-03T00:00:00.000Z",107700,{"slug":1394,"eventName":1395,"proseName":1396,"city":1397,"country":8,"eventType":13,"eventDate":1398,"distanceInMeters":1399,"elevationGainInMeters":22,"classification":33},"half-du-lac-dannecy","Half du Lac d'Annecy",{"de":1395,"en":1395},"Doussard","2027-06-20T00:00:00.000Z",108000,{"slug":1401,"eventName":1402,"proseName":1403,"city":1404,"country":8,"eventType":13,"eventDate":1383,"distanceInMeters":1405,"elevationGainInMeters":1406,"classification":1407},"ventouxman","VentouxMan",{"de":1402,"en":1402},"Monteux",124000,2479,"MOUNTAINOUS",{"slug":1409,"eventName":1410,"proseName":1411,"city":1413,"country":8,"eventType":13,"eventDate":1414,"distanceInMeters":1415,"elevationGainInMeters":1416,"classification":221},"breathman","BreathMan, lac de Saint-Ferréol 2027",{"de":1412,"en":1412},"BreathMan","Revel","2027-06-19T00:00:00.000Z",111900,2082,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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