[{"data":1,"prerenderedAt":699},["ShallowReactive",2],{"race-triathlon-du-lac-de-paladru":3,"race-related-triathlon-du-lac-de-paladru":651,"supplied-design-youb-rennen-triathlon":698},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":649},"triathlon-du-lac-de-paladru",[],"Triathlon du Lac de Paladru","Montferrat","France","2027-09-18T00:00:00.000Z","2026-10-23T17:59:01.000Z","https://triathlon-paladru.fr/",{"de":6,"en":6},"Triathlon",[15,380],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":364,"leg":22,"legGroup":22,"distanceInMeters":365,"elevationGainInMeters":366,"format":367,"profile":22,"intro":368,"description":371,"pacing":374,"training":377},"Triathlon L par équipe","COMBINED",false,[20,25,219],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":24,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},"SWIM",null,0,1800,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":28,"raceName":29,"hasTrack":30,"elevationGainInMeters":31,"profile":32,"description":216},"BIKE",20,75000,"Triathlon L par équipe — Bike",true,1178,{"classification":33,"routeShape":34,"totalAscentM":31,"totalDescentM":31,"netElevationM":35,"vertPerKm":36,"climbs":37,"remainingVertM":90,"gradientDistribution":91,"downsampledProfile":97,"trackPolyline":215},"ROLLING","loop",1,15.6,[38,45,52,60,67,74,78,86],{"startKm":39,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":42,"elevGainM":43,"score":44,"category":22},20.23,0.68,5.9,8.7,40,3967,{"startKm":46,"lengthKm":47,"avgGradientPct":48,"maxGradientPct":49,"elevGainM":50,"score":51,"category":22},21.15,0.3,11.1,17.6,33,3339,{"startKm":53,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":56,"elevGainM":57,"score":58,"category":59},21.65,2.25,7,16.8,157,15698,"4",{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":65,"score":66,"category":22},29.75,1.4,4.3,9.5,60,6022,{"startKm":68,"lengthKm":69,"avgGradientPct":70,"maxGradientPct":71,"elevGainM":72,"score":73,"category":22},44.2,0.83,3,5.6,25,2507,{"startKm":75,"lengthKm":40,"avgGradientPct":41,"maxGradientPct":76,"elevGainM":43,"score":77,"category":22},55.83,8.8,3969,{"startKm":79,"lengthKm":80,"avgGradientPct":81,"maxGradientPct":82,"elevGainM":83,"score":84,"category":85},57.25,2.55,6.3,16.7,161,16141,"3",{"startKm":87,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":88,"elevGainM":65,"score":89,"category":22},65.35,9.4,6033,133,{"flatPct":92,"upPct":93,"downPct":94,"steepUpPct":95,"steepDownPct":96},23.3,32.5,37.1,3.9,3.2,[98,100,103,106,109,112,115,118,121,123,126,129,132,135,138,141,144,147,150,153,156,159,162,165,168,171,174,177,180,183,186,189,192,195,198,201,204,207,210,212],{"km":23,"elevM":99},494,{"km":101,"elevM":102},1.93,499,{"km":104,"elevM":105},3.88,501,{"km":107,"elevM":108},5.8,492,{"km":110,"elevM":111},7.75,532,{"km":113,"elevM":114},9.68,573,{"km":116,"elevM":117},11.6,557,{"km":119,"elevM":120},13.55,550,{"km":122,"elevM":102},15.48,{"km":124,"elevM":125},17.4,410,{"km":127,"elevM":128},19.35,403,{"km":130,"elevM":131},21.28,441,{"km":133,"elevM":134},23.23,567,{"km":136,"elevM":137},25.15,577,{"km":139,"elevM":140},27.08,536,{"km":142,"elevM":143},29.03,533,{"km":145,"elevM":146},30.95,589,{"km":148,"elevM":149},32.9,613,{"km":151,"elevM":152},34.83,552,{"km":154,"elevM":155},36.75,513,{"km":157,"elevM":158},38.7,500,{"km":160,"elevM":161},40.63,516,{"km":163,"elevM":164},42.55,507,{"km":166,"elevM":167},44.5,560,{"km":169,"elevM":170},46.43,558,{"km":172,"elevM":173},48.38,555,{"km":175,"elevM":176},50.3,518,{"km":178,"elevM":179},52.23,424,{"km":181,"elevM":182},54.18,415,{"km":184,"elevM":185},56.1,402,{"km":187,"elevM":188},58.05,512,{"km":190,"elevM":191},59.98,607,{"km":193,"elevM":194},61.9,529,{"km":196,"elevM":197},63.85,526,{"km":199,"elevM":200},65.78,556,{"km":202,"elevM":203},67.7,610,{"km":205,"elevM":206},69.65,579,{"km":208,"elevM":209},71.58,525,{"km":211,"elevM":102},73.53,{"km":213,"elevM":214},75.45,495,"wkotGsp|`@jDzF`BPoLm[}IaRuDuCmPuG{CbAiFjHeFrMeE`OhFdZxDzGvGlHfCtG`O|Th@xDjATt@lAxCpItLtNtMzJvF|M~FrDvPzO|GrDhCrChF|InKrXxEbGtBzKdK|Ut@lF`@nJpEjKb@fCBtFzArBzAlFhBvO`GhJ~HpWrGjJf@xFg@rWz@xEpCbBvJsAlEnArE|F|DzHva@h_@|LzTtLjYrBdK`AdY|Bv[t@bE`CfGu@jByDf@qAbUfAlQD|H_AtLqFv_@gDW_K|@eGkAqF`Dw@~DaA~AoH~GsCpAwDbEaPDwDw@wCgCiC}HqCwEyByGe@gDkAbAiF~NsBlCwEjBaHOwNkDoHyGop@k^kfAg]aBwAi]}o@yVyW~@yTsH_ImB{GxC{DlAeHc@AwBnDkCe@eE}Fq@uCgCmBuImPOaC|EsJfDaDhF{@`C}AdB_DtAyGrHeLy@qHiDiGiAwJD}AtBqIxM_NfEiOnAoI~EsI`BaAnH[dI|FlFjBrCNtGgCrMeKuLkBmNmGwDwEeF_LeAiAwHcAoL}JiMsIgDkFeGyBgBgCuCaK_AoA}HsCgNkCaFgHcNyK}FmCgDOd@eI}DsBoAyIiH_UmDmHgDiCqMmT{I{DeCaEeL_c@jCuSu@{Mb@iQs@_GA_LNeBfC_GJmAq@yG?qFsAyTt@oFnImHtIyQxEwHBgCv@yBjEqGW}IdA_Hp@iKbA_Bh^paA`H~CnEdEnF|@tGbIdL~JxChEbM|EnHbGfI|MrKrn@xD|GvGjHfCtG`O|Th@xDjATt@lAxCpItLtNtMzJvF|M~FrDvPzOtHfEnHrKxL|ZxEbGvBxKdJhSrAlHb@bKpElKb@fCBtF|ArBxAlFhBvObGhJ|HpWrGjJf@xFe@`Yx@jDpCbBvJsAlEnArE|F|DzHva@h_@|LzTtLjYrBdK`AdY|Bv[t@bE`CfGu@jByDf@oAbUfAlQB|H_AtLqFv_@gDW_K|@eGkAqF`Du@~DcA~AoH~GqCpAyDbEaPDyDw@uCgCkC}HqCwEyByGc@gDiA`AkF~NsBnCwEjBaHOyNkDoHyGop@k^ifAe]aByAi]}o@yVyW|@yTqH_ImB{GxC}DlAeHc@?wBnDkCg@eE{Fq@uCgCmBuIkPOcC|EsJfDaDhF{@`C}AfB_DrAwGrHeLy@sHiDkGiAuJD_BtBqIxM}MhEiOlAoI~EsI`BaApH[bI|FnFjBpCNtGgCrMeKuLkBkNoGwDuEgF_LeAiAuHcAoL}JiMsIiDkFeGyBgBgCuCaK_AoA}HsCgNkC_FgHeNyK}FmCgDOd@eI}DsBoA{IiH}TmDmHgDgCqMmT_IiDmByB{M{e@lCuSu@{Mb@iQs@aG?}KNeBdC_GJmAq@{Gg@uTi@oDT{EdAmCfHwFtIyQxEwHBgCv@yBjEqGW}IdA_Hr@gK`AaBf^paA`H~CnEdEnF|@vGbIdL~JxChEbMzElEdDbKjN~DxSvBqDjBiHlFuMfFyGfCs@lPtGtDrC|IbRlLh[qB_@iEoIuAu@",{"de":217,"en":218},"Vom Strand in Montferrat geht es zunächst über das wellige Hügelland nördlich und östlich des Sees. Nach rund 20 Kilometern erreicht die Strecke mit knapp 390 Metern ihren tiefsten Punkt im Tal; direkt danach folgt der prägende Anstieg der Runde, gut zwei Kilometer mit durchschnittlich etwa sieben Prozent und kurzen Rampen deutlich darüber. Bis zum höchsten Punkt bei Valencogne, wo die Verpflegung steht, kommen noch einmal gut 60 Höhenmeter dazu, bevor es über das Plateau zurück zum See geht.\n\nDie zweite Runde ist dieselbe Strecke, der lange Anstieg liegt dann um Kilometer 57. Das Terrain ist nie wirklich flach: Kurze Wellen, kleine Abfahrten und Gegenanstiege wechseln sich ab, und Ruhephasen gibt es eher in den Abfahrten als auf Geraden.\n\nDie Strecke führt über die kleinen Straßen der Valdaine. Der Veranstalter gibt 950 Höhenmeter an; unser Höhenmodell kommt auf etwas mehr, wie es auf welligen Waldstraßen üblich ist.","From the beach at Montferrat the course first crosses the rolling country north and east of the lake. After about 20 km it reaches its lowest point in the valley at just under 390 m; straight after comes the defining climb of the lap, a little over two kilometres at around seven percent on average with short ramps well above that. Another 60 m or so follow to the high point near Valencogne, where the feed station stands, before the plateau leads back to the lake.\n\nThe second lap repeats the same course, putting the long climb around km 57. The terrain is never really flat: short rollers, small descents and counter-climbs alternate, and the recovery comes on the descents rather than on straights.\n\nThe route uses the minor roads of the Valdaine. The organiser quotes 950 m of climbing; our elevation model reads somewhat more, as it usually does on rolling wooded roads.",{"discipline":220,"label":22,"legOrder":43,"distanceInMeters":221,"raceName":222,"hasTrack":30,"elevationGainInMeters":223,"profile":224,"description":361},"RUN",18000,"Triathlon L par équipe — Run",330,{"classification":225,"routeShape":34,"totalAscentM":223,"totalDescentM":226,"netElevationM":227,"vertPerKm":228,"climbs":229,"remainingVertM":23,"gradientDistribution":256,"downsampledProfile":260,"trackPolyline":360},"HILLY",331,-1,18.6,[230,236,243,249],{"startKm":231,"lengthKm":232,"avgGradientPct":233,"maxGradientPct":234,"elevGainM":27,"score":235,"category":22},0.9,0.5,4,9.2,2009,{"startKm":237,"lengthKm":238,"avgGradientPct":239,"maxGradientPct":240,"elevGainM":241,"score":242,"category":22},5.5,0.7,6.7,15.4,47,4666,{"startKm":244,"lengthKm":245,"avgGradientPct":237,"maxGradientPct":246,"elevGainM":247,"score":248,"category":59},9.1,1.63,16.6,89,8858,{"startKm":250,"lengthKm":251,"avgGradientPct":252,"maxGradientPct":253,"elevGainM":254,"score":255,"category":22},11.05,0.57,13.5,18.3,77,7745,{"flatPct":257,"upPct":258,"downPct":259,"steepUpPct":55,"steepDownPct":237},22.3,31.7,33.5,[261,262,264,266,268,271,274,277,279,282,284,287,289,291,294,297,300,302,305,308,310,311,313,316,319,322,325,328,331,334,337,340,342,344,347,349,351,353,355,357],{"km":23,"elevM":99},{"km":263,"elevM":105},0.45,{"km":231,"elevM":265},506,{"km":267,"elevM":197},1.38,{"km":269,"elevM":270},1.83,520,{"km":272,"elevM":273},2.28,521,{"km":275,"elevM":276},2.73,514,{"km":278,"elevM":158},3.18,{"km":280,"elevM":281},3.65,510,{"km":283,"elevM":99},4.1,{"km":285,"elevM":286},4.55,498,{"km":288,"elevM":105},5,{"km":290,"elevM":102},5.45,{"km":292,"elevM":293},5.93,528,{"km":295,"elevM":296},6.38,547,{"km":298,"elevM":299},6.83,537,{"km":301,"elevM":273},7.28,{"km":303,"elevM":304},7.73,534,{"km":306,"elevM":307},8.2,523,{"km":309,"elevM":270},8.65,{"km":244,"elevM":176},{"km":312,"elevM":200},9.55,{"km":314,"elevM":315},10.03,583,{"km":317,"elevM":318},10.48,602,{"km":320,"elevM":321},10.93,609,{"km":323,"elevM":324},11.38,653,{"km":326,"elevM":327},11.83,677,{"km":329,"elevM":330},12.3,656,{"km":332,"elevM":333},12.75,645,{"km":335,"elevM":336},13.2,636,{"km":338,"elevM":339},13.65,604,{"km":341,"elevM":315},14.1,{"km":343,"elevM":152},14.58,{"km":345,"elevM":346},15.03,503,{"km":122,"elevM":348},497,{"km":350,"elevM":286},15.93,{"km":352,"elevM":348},16.38,{"km":354,"elevM":286},16.85,{"km":356,"elevM":286},17.3,{"km":358,"elevM":359},17.75,493,"gootGoo|`@jB{@|C`GfBd@~EfPnGnOjOjSlBbBzGtC`EbDjNdEdCxC~BlHbBxCfMzIbDfDhKrOzFhTpB`EpSvLvLjRL~A`NdQdOtFzLtLp@lBdAnMzBhDc@`YqBj@iDyAcF@yEtBmBvEmDnBcC`@}F[_OzBaRoAqEtEmAb@mBg@wBeC}@CuI|DsKbAuCdDiC@cOfMmA_PiC}EuA{@nFsOyDyE?uAmAqAaAyDrCaCdEiAHeAzByCd@cPc@aIgF{E}Dm@_DmByA{C_Eu@y@Xw@hG}@dBsDbEmCPsAyEAsCa@}A_CcC{Cw@IaAb@iCmBqIqCmFgDkCiC{DuCoBqEuBqEe@eSaLiPwFyAeDyCmA_FgHyCeKmCqU~BgE`@gHpHeBlFWpCwFrE_AvCwCTYYiATu@nDkEmB}CnCqBL}Ac@mBq@gMaDgGnBwDoBgKPiHi@aH`NoMpFoAdDtD`FtKhN~^gBe@oFqJaBi@y@`Bh@f@Wj@",{"de":362,"en":363},"Vom Strand in Montferrat führt die Runde über Petit Bilieu und Charavines am Seeufer entlang. Nach etwa fünfeinhalb Kilometern folgt ein erster kurzer Anstieg weg vom Wasser, dann geht es Richtung Le Pin auf der Westseite des Sees.\n\nDort liegt der anspruchsvolle Teil. Zwischen Kilometer 9 und 12 steigt die Strecke über gut 150 Höhenmeter, mit einer gut halben Kilometer langen Rampe, die im Schnitt über zehn Prozent steil ist. Der höchste Punkt liegt knapp 200 Meter über dem See, oberhalb von Brandoux und Montagne. Danach führt der Weg über Paladru zurück hinunter ans Ufer und nach Montferrat ins Ziel.\n\nVerpflegt wird unterwegs in den Dörfern rund um den See, etwa alle zwei bis drei Kilometer. Becher werden nicht ausgegeben; jeder Läufer braucht einen eigenen. Der Veranstalter gibt 300 Höhenmeter für diese Runde an.","From the beach at Montferrat the lap follows the shore through Petit Bilieu and Charavines. After about five and a half kilometres a first short climb leads away from the water, then the course heads towards Le Pin on the west side of the lake.\n\nThat is where the demanding part is. Between km 9 and km 12 the route gains more than 150 m, including a ramp of just over half a kilometre averaging above ten percent. The high point lies almost 200 m above the lake, above Brandoux and Montagne. From there the course drops through Paladru back to the shore and on to the finish at Montferrat.\n\nAid stations sit in the villages around the lake, roughly every two to three kilometres. No cups are handed out; every runner needs their own. The organiser gives 300 m of climbing for the lap.","2027-09-18",94800,1508,"FIXED_DISTANCE",{"de":369,"en":370},"Der Triathlon du Lac de Paladru ist kein Rennen für Einzelkämpfer: Auf der langen Distanz startest du mit drei bis fünf Teamkollegen im Mannschaftszeitfahren, schwimmst, fährst und läufst die gesamte Strecke gemeinsam und wirst als Team gewertet. Vorbereiten heißt deshalb, nicht nur die eigene Form, sondern das Tempo der ganzen Gruppe zu planen.","The Triathlon du Lac de Paladru is not a race for lone wolves: its long format is a team time trial in which three to five athletes swim, ride and run the whole course together and are timed as one. Preparing for it means planning the pace of the whole group, not just your own fitness.",{"de":372,"en":373},"Start, Wechselzone und Ziel liegen am Strand des Campingplatzes Détente & Clapotis in Montferrat am Ostufer des Lac de Paladru, einem See im Hügelland des Pays Voironnais in der Isère. Das Schwimmen ist eine einzige Runde im See. Danach geht es auf zwei Radrunden durch die Hügel der Valdaine, die jeweils mit einem Abstecher hinunter ins Tal und einem längeren Anstieg zurück aufs Plateau den Rhythmus brechen. Zum Abschluss folgt eine Laufrunde um den ganzen See, etwa zur Hälfte auf Straße und zur Hälfte auf gut laufbaren Wegen.\n\nDas Besondere ist das Format. Die Teams gehen im Abstand von 40 Sekunden ins Rennen, betreten die Wechselzone gemeinsam, tragen identische Kleidung und müssen mit mindestens drei Mitgliedern die Ziellinie überqueren; gemischte Teams brauchen dafür mindestens eine Person jedes Geschlechts. Wer unterwegs aussteigt, schwächt das Team, beendet aber nicht automatisch das Rennen, solange drei weiterkommen.\n\nDas Rennen findet im September statt, und die Startplätze sind begehrt: Die M-Distanz war 2026 schon im Februar ausgebucht. Für die lange Distanz gibt es feste Zeitlimits am Beginn des Laufs und nach vier Laufkilometern; wer sie verpasst, wird auf die kürzere Laufstrecke der M-Distanz umgeleitet.","Start, transition and finish sit on the beach of the Détente & Clapotis campsite in Montferrat, on the east shore of Lac de Paladru, a lake in the hill country of the Pays Voironnais in Isère. The swim is a single lap of the lake. Two bike laps follow through the Valdaine hills, each breaking its rhythm with a drop into the valley and a longer climb back onto the plateau. The race ends with one run lap of the whole lake, roughly half on road and half on runnable trails.\n\nWhat sets it apart is the format. Teams start 40 seconds apart, enter transition together, wear matching kit and must cross the line with at least three members; mixed teams need at least one person of each sex among them. Losing a teammate weakens the team but does not end its race as long as three carry on.\n\nThe race is held in September and places are in demand: the M format sold out in February 2026. The long format has fixed cut-offs at the start of the run and four kilometres into it; teams that miss them are diverted onto the shorter M run.",{"de":375,"en":376},"Im Mannschaftszeitfahren bestimmt das schwächste Teammitglied das Tempo. Plant ihr das Rennen nach dem Leistungsvermögen der Stärksten, zerfällt das Team spätestens am langen Anstieg der zweiten Radrunde. Legt vorher fest, wer am Berg wartet und wer im Flachen die Führungsarbeit übernimmt.\n\nEntschieden wird das Rennen im zweiten Durchgang durch die Valdaine und auf der Laufrunde um den See. Die Radstrecke wiederholt ihre Anstiege, und was das Team in der ersten Runde zu viel investiert, fehlt beim zweiten Mal am selben Hang. Auf der Laufstrecke liegt die steilste Rampe erst im letzten Drittel, auf der Westseite des Sees.\n\nDie typische Falle ist der Start: Mit frischen Beinen und einem Team im Nacken geht man das Schwimmen und die erste Radrunde zu schnell an. Haltet die erste Runde bewusst ruhig, sodass alle in der zweiten Runde noch zusammen sind.","In a team time trial the weakest member sets the pace. A team that plans its race around its strongest athletes will come apart on the long climb of the second bike lap at the latest. Agree beforehand who waits on the climbs and who does the work on the flat.\n\nThe race is decided on the second pass through the Valdaine and on the run around the lake. The bike course repeats its climbs, and whatever the team over-spends on the first lap is missing on the same slope the second time. On the run, the steepest ramp comes only in the last third, on the west side of the lake.\n\nThe usual trap is the start: fresh legs and teammates around you pull the swim and the first bike lap too fast. Keep the first lap deliberately easy so that everyone is still together on the second.",{"de":378,"en":379},"Für ein Team im Altersklassenbereich dauert die lange Distanz grob fünf bis sechseinhalb Stunden, davon der größte Teil auf dem Rad. Die Belastung ist überwiegend aerob, wird aber von wiederholten Anstiegen und dem Lauf auf teils unbefestigten, hügeligen Wegen unterbrochen.\n\nDer wichtigste Trainingsschwerpunkt ist das gemeinsame Training. Fahrt mehrere lange Ausfahrten als Team im Hügelland, übt das Zusammenbleiben am Berg und das Wiederanfahren danach, und lauft die Koppelläufe im Tempo eures langsamsten Läufers. Wer allein trainiert, unterschätzt, wie viel Kraft das ständige Anpassen an andere kostet.\n\nIndividuell braucht jedes Mitglied lange Radeinheiten mit Anstiegen von mehreren Kilometern und Läufe auf Wegen mit kurzen, steilen Rampen. Übt zudem die Wechsel als Gruppe: Alle müssen gemeinsam in die Wechselzone, und jedes Teammitglied holt und parkt sein eigenes Rad.\n\nGeschwommen wird im offenen See. Trainiert das Freiwasserschwimmen in der Gruppe, damit ihr nach dem Ausstieg nicht erst in der Wechselzone aufeinander warten müsst.","For an age-group team the long format takes roughly five to six and a half hours, most of it on the bike. The effort is mainly aerobic, broken up by repeated climbs and by a run on partly unpaved, rolling paths.\n\nThe most important training priority is training together. Ride several long sessions as a team in hilly terrain, practise staying together on climbs and regrouping afterwards, and run your brick sessions at the pace of your slowest runner. Athletes who only train alone underestimate how much it costs to keep adjusting to others.\n\nIndividually, every member needs long rides with climbs of several kilometres and runs on paths with short, steep ramps. Rehearse transitions as a group as well: everyone has to enter transition together, and each athlete fetches and racks their own bike.\n\nThe swim is in the open lake. Train open-water swimming as a group so that you are not waiting for each other in transition after the exit.",{"raceName":381,"kind":17,"hasTrack":18,"composedLegs":382,"startDate":364,"leg":22,"legGroup":22,"distanceInMeters":635,"elevationGainInMeters":636,"format":367,"profile":22,"intro":637,"description":640,"pacing":643,"training":646},"Triathlon M par équipe",[383,385,532],{"discipline":21,"label":22,"legOrder":23,"distanceInMeters":384,"raceName":22,"hasTrack":18,"elevationGainInMeters":22,"profile":22,"description":22},1500,{"discipline":26,"label":22,"legOrder":27,"distanceInMeters":386,"raceName":387,"hasTrack":30,"elevationGainInMeters":388,"profile":389,"description":529},40000,"Triathlon M par équipe — Bike",603,{"classification":33,"routeShape":34,"totalAscentM":388,"totalDescentM":388,"netElevationM":35,"vertPerKm":390,"climbs":391,"remainingVertM":23,"gradientDistribution":427,"downsampledProfile":431,"trackPolyline":528},15.1,[392,398,402,409,415,418,421],{"startKm":393,"lengthKm":394,"avgGradientPct":395,"maxGradientPct":63,"elevGainM":396,"score":397,"category":22},7.6,0.78,3.1,24,2391,{"startKm":399,"lengthKm":400,"avgGradientPct":395,"maxGradientPct":237,"elevGainM":72,"score":401,"category":22},8.63,0.8,2454,{"startKm":403,"lengthKm":404,"avgGradientPct":405,"maxGradientPct":406,"elevGainM":407,"score":408,"category":22},17.63,0.33,4.4,5.7,14,1418,{"startKm":410,"lengthKm":411,"avgGradientPct":412,"maxGradientPct":42,"elevGainM":413,"score":414,"category":22},20.25,0.65,6,39,3914,{"startKm":416,"lengthKm":54,"avgGradientPct":55,"maxGradientPct":246,"elevGainM":57,"score":417,"category":59},21.68,15670,{"startKm":61,"lengthKm":62,"avgGradientPct":63,"maxGradientPct":64,"elevGainM":419,"score":420,"category":22},61,6060,{"startKm":422,"lengthKm":423,"avgGradientPct":233,"maxGradientPct":424,"elevGainM":425,"score":426,"category":22},31.93,0.38,5.2,15,1518,{"flatPct":428,"upPct":258,"downPct":429,"steepUpPct":430,"steepDownPct":395},24.8,36.6,3.8,[432,433,435,438,440,442,444,446,448,451,453,456,459,462,464,467,470,473,475,478,480,483,486,488,491,493,495,497,499,501,504,507,510,513,516,518,520,522,524,526],{"km":23,"elevM":214},{"km":434,"elevM":105},1.02,{"km":436,"elevM":437},2.05,504,{"km":439,"elevM":105},3.08,{"km":441,"elevM":176},4.08,{"km":443,"elevM":161},5.1,{"km":445,"elevM":108},6.13,{"km":447,"elevM":188},7.15,{"km":449,"elevM":450},8.18,544,{"km":234,"elevM":452},569,{"km":454,"elevM":455},10.23,571,{"km":457,"elevM":458},11.25,563,{"km":460,"elevM":461},12.25,553,{"km":463,"elevM":461},13.28,{"km":465,"elevM":466},14.3,530,{"km":468,"elevM":469},15.33,502,{"km":471,"elevM":472},16.35,444,{"km":474,"elevM":125},17.38,{"km":476,"elevM":477},18.4,416,{"km":479,"elevM":185},19.43,{"km":481,"elevM":482},20.43,398,{"km":484,"elevM":485},21.45,461,{"km":487,"elevM":155},22.48,{"km":489,"elevM":490},23.5,585,{"km":492,"elevM":339},24.53,{"km":494,"elevM":173},25.55,{"km":496,"elevM":194},26.58,{"km":498,"elevM":194},27.6,{"km":500,"elevM":140},28.6,{"km":502,"elevM":503},29.63,538,{"km":505,"elevM":506},30.65,580,{"km":508,"elevM":509},31.68,596,{"km":511,"elevM":512},32.7,615,{"km":514,"elevM":515},33.73,595,{"km":517,"elevM":170},34.75,{"km":519,"elevM":466},35.78,{"km":521,"elevM":188},36.78,{"km":523,"elevM":102},37.8,{"km":525,"elevM":105},38.83,{"km":527,"elevM":214},39.85,"mkotGyp|`@`D`G`BPoLm[}IcRyBoBaQsHiB@yAz@mE~FaFrLmCtJaBfCrFt\\xDzGvGlHfCtG`O|Th@xDjAVt@jAxCpItLtNtMzJvF|M~FrDvPzO|GrDhCrChF~InKpXxEdGtBxKdK|Ut@lF`@nJpElKb@fCBtF|ApBxAlFhBvObGhJ|HrWrGhJf@xFc@`Yx@lDnC`BxJsAjEnArE|F|DzHva@h_@~LzTrLjYrBdK`AbY|Bx[t@`E`ChGu@jByDf@oAbUfAjQB~H_ArLqFx_@gDW_K|@gGkAoF`Dw@~DaA~AoH~GsCpAwDbEaPDyDw@uCgCiC}HqCwEyByGe@gDkAbAiF~NsBlCwEjBaHOwNkDoHyGqp@k^ifAe]cByAg]}o@yVyW~@{TsH}HmB{GxC}DlAeHc@?wBnDkCe@eE}Fq@uCgCmBwImPOaC~EsJdDaDjF{@`C}AdB_DtAyGrHeLy@qHiDkGiAuJD_BtBqIxM}MhEiOlAoI~EsI`BcAnHYdI|FlFhBrCPtGgCrMeKuLkBkNoGwDuEgFaLeAgAwHcAoL}JgMsIiDkFeGyBeBgCwCaK_AoA}HsCgNkCaFgHcNyK}FmCgDOd@eI}DsBoA{IiH}TmDoHgDgCqMkT_IiDmByByM{e@jCuSu@yMb@kQs@_G?_LNeBdC_GJmAq@yGi@wTg@mDT{EdAoCfHwFrIyQzEwHBgCv@yBjEqGW}IdA_Hr@gK`AaBh^paA~G~CnEdEnF|@vGdIdL|JxChEbMzEtGfFfI|LrDdS`@?xKq[hFiHzCcAlPtGtDrC|IbRlLh[qB_@iEqIuAs@",{"de":530,"en":531},"Vom Strand in Montferrat führt die Runde zunächst durch welliges Hügelland mit kurzen, flachen Anstiegen. Nach rund 20 Kilometern erreicht sie im Tal mit knapp 390 Metern ihren tiefsten Punkt.\n\nDirekt danach folgt der prägende Anstieg, gut zwei Kilometer mit durchschnittlich etwa sieben Prozent und Rampen deutlich darüber. Nach einem weiteren Anstieg Richtung Valencogne, wo bei Kilometer 32 die Verpflegung steht, erreicht die Strecke ihren höchsten Punkt und rollt über das Plateau zurück zum See.\n\nDie Runde nutzt denselben Korridor wie die lange Distanz, wird aber nur einmal gefahren. Der Veranstalter gibt 500 Höhenmeter an; unser Höhenmodell zeigt etwas mehr, wie es auf hügeligen Waldstraßen üblich ist.","From the beach at Montferrat the loop first crosses rolling country with short, gentle rises. After about 20 km it reaches its lowest point in the valley at just under 390 m.\n\nThe defining climb follows straight away, a little over two kilometres at around seven percent on average with ramps well above that. After a further rise towards Valencogne, where the feed station stands at km 32, the course reaches its high point and rolls across the plateau back to the lake.\n\nThe loop uses the same corridor as the long format but is ridden only once. The organiser quotes 500 m of climbing; our elevation model shows a little more, as is usual on hilly wooded roads.",{"discipline":220,"label":22,"legOrder":43,"distanceInMeters":533,"raceName":534,"hasTrack":30,"elevationGainInMeters":535,"profile":536,"description":632},10000,"Triathlon M par équipe — Run",109,{"classification":33,"routeShape":34,"totalAscentM":535,"totalDescentM":537,"netElevationM":227,"vertPerKm":538,"climbs":539,"remainingVertM":23,"gradientDistribution":547,"downsampledProfile":553,"trackPolyline":631},110,11.5,[540,543],{"startKm":231,"lengthKm":232,"avgGradientPct":233,"maxGradientPct":541,"elevGainM":27,"score":542,"category":22},9.3,2020,{"startKm":544,"lengthKm":47,"avgGradientPct":443,"maxGradientPct":545,"elevGainM":425,"score":546,"category":22},5.98,6.9,1525,{"flatPct":548,"upPct":549,"downPct":550,"steepUpPct":551,"steepDownPct":552},36.8,28.4,31.3,1.8,1.6,[554,555,557,559,562,564,567,569,571,574,576,578,580,582,583,585,586,587,589,591,593,595,597,599,600,602,604,606,608,609,611,613,615,617,620,622,624,626,628,630],{"km":23,"elevM":99},{"km":556,"elevM":102},0.25,{"km":558,"elevM":105},0.48,{"km":560,"elevM":561},0.73,505,{"km":563,"elevM":281},0.98,{"km":565,"elevM":566},1.23,515,{"km":568,"elevM":197},1.45,{"km":570,"elevM":270},1.7,{"km":572,"elevM":573},1.95,522,{"km":575,"elevM":273},2.2,{"km":577,"elevM":161},2.42,{"km":579,"elevM":566},2.68,{"km":581,"elevM":437},2.93,{"km":278,"elevM":158},{"km":584,"elevM":561},3.4,{"km":280,"elevM":281},{"km":95,"elevM":108},{"km":588,"elevM":99},4.15,{"km":590,"elevM":214},4.38,{"km":592,"elevM":214},4.63,{"km":594,"elevM":99},4.88,{"km":596,"elevM":359},5.13,{"km":598,"elevM":281},5.35,{"km":71,"elevM":561},{"km":601,"elevM":102},5.85,{"km":603,"elevM":265},6.1,{"km":605,"elevM":566},6.33,{"km":607,"elevM":161},6.58,{"km":298,"elevM":573},{"km":610,"elevM":273},7.08,{"km":612,"elevM":273},7.3,{"km":614,"elevM":194},7.55,{"km":616,"elevM":161},7.8,{"km":618,"elevM":619},8.05,509,{"km":621,"elevM":561},8.28,{"km":623,"elevM":105},8.53,{"km":625,"elevM":286},8.78,{"km":627,"elevM":286},9.03,{"km":629,"elevM":214},9.25,{"km":64,"elevM":359},"cootGco|`@bBoA`DhGfBd@hGhSbEpJzIxMfGbHrIbEjBpBvF`C|FlA`CxAfBrCdB`GdBxChNvJzL|OrCnGhCnK?fA~CdGzBlB|NnHnMdS@jAjC`E`JvKlD~AmD_BcJwKiCaEAkAoMeS}NoH{BmBqBaEwD{OsCoG{L}OiNuJcB{CeB_GgBuCeDkBiJkCwDcDqIwDsLkNoEqHwDaJgGcSuKyYcEnEZrBfAx@y@`ClCdC",{"de":633,"en":634},"Vom Strand in Montferrat führt die Strecke am Ufer entlang Richtung Petit Bilieu, wo nach etwa drei Kilometern die erste Verpflegung steht. Kurz nach dem Start gibt es eine kleine Steigung weg vom Strand, danach verläuft der Weg weitgehend flach und nahe am Wasser bis zum Wendepunkt.\n\nAuf dem Rückweg passiert das Team dieselbe Verpflegung erneut bei Kilometer sechs, bevor es auf demselben Weg zurück nach Montferrat und über den Strand ins Ziel geht. Höhenunterschiede gibt es kaum; die wenigen Meter kommen aus kurzen Wellen am Ufer.\n\nLaut Veranstalter liegen 85 Prozent der Strecke auf Straße. Becher werden an den Verpflegungsstellen nicht ausgegeben; jeder braucht einen eigenen.","From the beach at Montferrat the course runs along the shore towards Petit Bilieu, where the first aid station stands after about three kilometres. A small rise leads away from the beach just after the start; after that the route stays largely flat and close to the water up to the turnaround.\n\nOn the way back the team passes the same aid station again at km six, then follows the same path back to Montferrat and across the beach to the finish. There is hardly any height difference; the few metres come from short rollers along the shore.\n\nThe organiser puts 85 percent of the course on road. No cups are handed out at the aid stations; everyone needs their own.",51500,712,{"de":638,"en":639},"Die M-Distanz des Triathlon du Lac de Paladru ist das kürzere Mannschaftszeitfahren am See: dieselbe Idee wie auf der langen Strecke, mit drei bis fünf Athleten, die alles gemeinsam absolvieren, aber mit einer einzigen Radrunde und einem flachen Lauf am Ufer. Ein Format für Teams, die schnell statt lange fahren wollen.","The M format of the Triathlon du Lac de Paladru is the shorter team time trial on the lake: the same idea as the long course, with three to five athletes doing everything together, but with a single bike loop and a flat run along the shore. It suits teams that want to race fast rather than long.",{"de":641,"en":642},"Die M-Distanz wurde 2026 neu eingeführt und war schnell ausgebucht. Start und Ziel sind wie bei der langen Distanz am Strand des Campingplatzes Détente & Clapotis in Montferrat. Geschwommen wird eine Runde im Lac de Paladru, danach folgt eine Radrunde durch die Hügel der Valdaine mit einem längeren Anstieg zur Mitte der Runde.\n\nDen Abschluss bildet ein Lauf als Wendepunktstrecke am Seeufer, zum größten Teil auf Straße und fast flach. Damit verlagert sich das Rennen gegenüber der langen Distanz stark aufs Rad: Der Lauf ist kurz und schnell, der Anstieg auf der Radrunde ist der einzige Abschnitt, an dem ein Team ernsthaft zerfallen kann.\n\nAuch hier gelten die Mannschaftsregeln: gemeinsam in die Wechselzone, identische Kleidung, und mindestens drei Mitglieder müssen ins Ziel kommen. Die M-Teams starten rund eine Stunde nach den ersten L-Teams im 40-Sekunden-Takt.","The M format was introduced in 2026 and sold out quickly. Like the long format, it starts and finishes on the beach of the Détente & Clapotis campsite at Montferrat. The swim is one lap of Lac de Paladru, followed by one bike loop through the Valdaine hills with a longer climb around the middle.\n\nThe race ends with an out-and-back run along the lakeshore, mostly on road and nearly flat. Compared with the long format, the race shifts heavily onto the bike: the run is short and fast, and the climb on the bike loop is the only place where a team can seriously come apart.\n\nThe team rules apply here too: into transition together, matching kit, and at least three members must finish. M teams start about an hour after the first L teams, 40 seconds apart.",{"de":644,"en":645},"Weil die Strecke kurz ist, ist die Versuchung groß, vom Start weg Vollgas zu geben. Im Mannschaftszeitfahren rächt sich das schnell: Das Team ist nur so schnell wie sein schwächstes Mitglied, und wer es beim Schwimmen oder auf den ersten Radkilometern abhängt, wartet später.\n\nEntscheidend ist der Anstieg nach etwa 22 Radkilometern. Geht ihn im Tempo eures schwächsten Fahrers an und sammelt euch auf dem Plateau, bevor ihr wieder Tempo aufnehmt.\n\nDer flache Lauf am Ufer erlaubt ein gleichmäßiges, hohes Tempo. Hier lohnt es sich, die Reserven zu investieren, die das Team auf dem Rad gespart hat.","Because the course is short, the temptation to go flat out from the gun is strong. In a team time trial that backfires quickly: the team is only as fast as its weakest member, and whoever drops them on the swim or the first kilometres of the bike will wait for them later.\n\nThe decisive point is the climb about 22 km into the bike. Take it at your weakest rider's pace and regroup on the plateau before lifting the speed again.\n\nThe flat run along the shore allows an even, high pace. That is where to spend whatever the team saved on the bike.",{"de":647,"en":648},"Für ein Team im Altersklassenbereich dauert die M-Distanz etwa zweieinhalb bis drei Stunden. Die Belastung ist zügig und überwiegend aerob, mit einem längeren Anstieg und einem schnellen Lauf am Ende.\n\nDer Trainingsschwerpunkt liegt auf dem Zusammenspiel im Team. Fahrt gemeinsam Einheiten mit einem Anstieg von zwei bis drei Kilometern und übt, euch danach schnell wieder zu formieren. Lauft Koppelläufe im gemeinsamen Tempo, bis ihr wisst, was euer langsamster Läufer nach dem Rad halten kann.\n\nIndividuell helfen Tempoeinheiten auf dem Rad und kurze schnelle Läufe nach dem Radfahren. Die Wechsel sind beim kurzen Format besonders wertvoll: Alle müssen gemeinsam in die Wechselzone, und jeder holt und parkt sein eigenes Rad.\n\nÜbt das Schwimmen in der Gruppe im Freiwasser, damit ihr den See gemeinsam verlasst.","For an age-group team the M format takes roughly two and a half to three hours. The effort is brisk and mainly aerobic, with one longer climb and a fast run to finish.\n\nThe training priority is how the team works together. Ride sessions together that include a climb of two to three kilometres and practise reforming quickly afterwards. Run brick sessions at a shared pace until you know what your slowest runner can hold off the bike.\n\nIndividually, tempo work on the bike and short fast runs off the bike help. Transitions are especially valuable in the short format: everyone has to enter transition together, and each athlete fetches and racks their own bike.\n\nPractise swimming as a group in open water so that you leave the lake together.",[650],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[652,659,667,674,681,688],{"slug":653,"eventName":654,"proseName":655,"city":656,"country":8,"eventType":13,"eventDate":657,"distanceInMeters":658,"elevationGainInMeters":22,"classification":33},"half-du-lac-dannecy","Half du Lac d'Annecy",{"de":654,"en":654},"Doussard","2027-06-20T00:00:00.000Z",108000,{"slug":660,"eventName":661,"proseName":662,"city":663,"country":8,"eventType":13,"eventDate":664,"distanceInMeters":665,"elevationGainInMeters":666,"classification":33},"triathlon-des-gorges-de-l-ardeche","Triathlon des Gorges de l'Ardèche",{"de":661,"en":661},"Saint-Martin-d'Ardèche","2027-07-08T00:00:00.000Z",93000,1434,{"slug":668,"eventName":669,"proseName":670,"city":671,"country":8,"eventType":13,"eventDate":672,"distanceInMeters":673,"elevationGainInMeters":22,"classification":33},"gorillaman-triathlon-montauban","Gorillaman Triathlon de Montauban",{"de":669,"en":669},"Montauban","2027-07-03T00:00:00.000Z",107700,{"slug":675,"eventName":676,"proseName":677,"city":678,"country":8,"eventType":13,"eventDate":9,"distanceInMeters":679,"elevationGainInMeters":680,"classification":33},"light-on-tri-madine","LIGHT ON TRI Madine",{"de":676,"en":676},"Nonsard-Lamarche",107900,1031,{"slug":682,"eventName":683,"proseName":684,"city":685,"country":8,"eventType":13,"eventDate":686,"distanceInMeters":687,"elevationGainInMeters":22,"classification":33},"ironman-70-3-aix-en-provence","IRONMAN 70.3 Aix-en-Provence",{"de":683,"en":683},"Aix-en-Provence","2027-05-23T00:00:00.000Z",113000,{"slug":689,"eventName":690,"proseName":691,"city":693,"country":8,"eventType":13,"eventDate":694,"distanceInMeters":695,"elevationGainInMeters":696,"classification":697},"triathlon-alpe-d-huez","Triathlon de l'Alpe d'Huez",{"de":690,"en":692},"Alpe d'Huez Triathlon","L'Alpe d'Huez","2027-07-28T00:00:00.000Z",139400,4343,"MOUNTAINOUS","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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d=\"M432.14,54.63c-4.02-18.37-12.96-32.32-26.54-41.42-13-8.78-30.39-13.21-51.59-13.21s-38.88,4.35-53.23,12.88c-14.48,8.65-26.12,21.9-34.57,39.45-7.96,16.53-14.27,37.69-18.7,62.83l-24.03,136.12c-4.88,27.4-5.41,49.01-1.64,66.11,4.06,18.46,13.29,32.11,27.36,40.64,13.12,8,30.47,12.06,51.59,12.06s38.88-4.35,53.07-12.92c14.31-8.61,25.88-21.9,34.33-39.41,7.96-16.49,14.23-37.61,18.7-62.83l24.03-136.12c4.59-25.96,5-46.96,1.23-64.18ZM372.34,81.53c-.82,8.12-2.5,19.36-5.04,33.63l-24.03,136.12c-5.33,29.9-11.65,42.94-16.08,48.68-5.39,7.11-13.08,10.41-24.12,10.44h-71.98l52.89-36.13c.86-5.88,1.85-12.22,3.1-19.34l24.03-136.12c5.33-29.94,11.65-42.98,16.04-48.72,8.12-10.54,24.36-13.29,39.29-7.67.03.01.06.02.09.03,3.92,1.45,6.46,5.27,6.42,9.45-.02,2.6-.19,5.78-.6,9.63Z\"/>\n        \u003Cpolygon points=\"158.23 6.44 139.81 125.62 120.54 214.17 116.52 209.53 96.17 131.85 79.24 73.08 63.94 6.44 0 6.44 15.75 78.87 62.79 249.85 112.87 249.85 89.04 363.66 153.47 363.66 228.03 6.44 158.23 6.44\"/>\n      \u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Brigerbad, CH\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">S3-T Super Sprint Triathlon.\u003C/h1>\n\u003Cp class=\"sp-lead\">Sechsmal 50 Meter im Thermalbad, zehn flache Radkilometer neben der Rhone und drei Laufrunden durchs Vogelschutzgebiet. Kein einziger Anstieg.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.triathlon-oberwallis.ch/s3-t-supersprint-triathlon/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>26.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Brigerbad, CH\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Gesamt\u003C/small>\u003Cb>14,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Schwimmen\u003C/small>\u003Cb>300 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Rad\u003C/small>\u003Cb>10 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Laufen\u003C/small>\u003Cb>3,9 km\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Thermalbecken, Rhonetal, Dammweg.\u003C/h2>\u003Cp class=\"sp-p\">Geschwommen wird im warmen Thermalbecken – kein Freiwasser, keine Bojen, selbst gezählte Bahnen. Gestartet wird gestaffelt in drei Kategorien ab 9:45 Uhr.\u003C/p>\u003Cp class=\"sp-p\">Die Radstrecke folgt der alten Kantonsstrasse bis zum Wendepunkt bei Naters und zurück. Der Lauf: drei Runden à 1,3 km über Asphalt, Kies und Pfad.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\" data-route=\"[[7.921,46.3],[7.935,46.305],[7.95,46.31],[7.965,46.316],[7.98,46.321],[7.992,46.325],[7.98,46.321],[7.965,46.316],[7.95,46.31],[7.935,46.305],[7.921,46.3]]\">\u003Cspan class=\"rd-maplabel\">Wechselzone · Camping Brigerbad\u003C/span>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-disc\">\u003Cdiv style=\"background:#D2603C; color:#1c1a16;\">\u003Csmall>01 · Schwimmen\u003C/small>\u003Cdiv>\u003Cb>300 m\u003C/b>\u003Cp>6 × 50 m im Thermalbecken\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#C9A0F0; color:#D2603C;\">\u003Csmall>02 · Rad\u003C/small>\u003Cdiv>\u003Cb>10 km\u003C/b>\u003Cp>Pendelstrecke · +38 m\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"background:#FCF666; color:#7C7F5C;\">\u003Csmall>03 · Laufen\u003C/small>\u003Cdiv>\u003Cb>3,9 km\u003C/b>\u003Cp>3 Runden à 1,3 km · +10 m\u003C/p>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#C9A0F0; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Radstrecke\u003C/h3>\u003Cspan>10 km · +38 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Rad\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":8.7,"lo":635,"hi":714,"n":0.6,"seed":3,"grid":[655,675,695],"kp":[[0,655],[1.8,658],[2.15,669],[4.35,674],[6.55,669],[6.9,658],[8.7,655]],"cl":[[1.8,2.15]],"up":["#DCC3F5","#C9A0F0"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>2,2 km\u003C/span>\u003Cspan>4,4 km\u003C/span>\u003Cspan>6,5 km\u003C/span>\u003Cspan>8,7 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−38 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>4,4\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>674 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Form\u003C/small>\u003Cb>Pendel\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:70.2%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#DCC3F5;\">\u003C/span>\u003Cspan style=\"width:14.9%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>70,2 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#DCC3F5;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#C9A0F0;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>14,9 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\u003Cdiv class=\"rd-table-wrap\">\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 1,8\u003C/td>\u003Ctd>0,3 km\u003C/td>\u003Ctd>3,0 %\u003C/td>\u003Ctd>3,5 %\u003C/td>\u003Ctd>+11 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/div>\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv class=\"rd-subhead\">\u003Ch3>\u003Ci style=\"display:inline-block; width:.62em; height:.62em; background:#FCF666; border:1px solid #1c1a16; box-sizing:border-box; margin-right:.3em; vertical-align:.04em;\">\u003C/i>Laufstrecke\u003C/h3>\u003Cspan>3,9 km · +10 m\u003C/span>\u003C/div>\u003Cdiv class=\"rd-prof\">\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil Laufen\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\u003Cdiv class=\"rd-chart\" data-prof=\"{"d":3.8,"lo":633,"hi":699,"n":0.4,"seed":9,"grid":[645,665,685],"fill":"#FCF666","kp":[[0,655],[0.6,657],[1.3,654],[1.9,657],[2.6,654],[3.2,657],[3.8,655]],"up":["#FCF9C4","#FCF666"]}\">\u003Csvg viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\">\u003C/div>\u003C/div>\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>0,9 km\u003C/span>\u003Cspan>1,9 km\u003C/span>\u003Cspan>2,8 km\u003C/span>\u003Cspan>3,8 km\u003C/span>\u003C/div>\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−6 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>1,6\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>657 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Runden\u003C/small>\u003Cb>3\u003C/b>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-split2\">\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:94%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:6%; background:#AFB293;\">\u003C/span>\u003C/div>\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>94 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>6 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>0 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\u003Cdiv>\u003C/div>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Kurz, hart – und nirgends eine Pause.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Schwimmen\u003C/span>\u003Ch3>Zügig, nicht voll\u003C/h3>\u003Cp>Im warmen Thermalwasser steigt die Kerntemperatur schnell. Ein Volleinsatz auf 300 Metern kostet auf dem Rad mehr, als er bringt.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Rad\u003C/span>\u003Ch3>Nach Anstrengung fahren\u003C/h3>\u003Cp>Hin- und Rückweg sind identisch: Steigung wird Gefälle, Rückenwind wird Gegenwind. Wendepunkt sauber anfahren.\u003C/p>\u003C/div>\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#D2603C; color:#1c1a16;\">Laufen\u003C/span>\u003Ch3>Runde eins nach Gefühl\u003C/h3>\u003Cp>Asphalt, Kies und Pfad lassen die Pace schwanken. Erst in der dritten Runde steigern.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">40 bis 60 Minuten, durchgehend hart.\u003C/h2>\u003Cp class=\"sp-p\">Das Gelände liefert weder Anstieg noch Erholung. Die einzigen Zäsuren sind die beiden Wechsel und der Wendepunkt auf dem Rad.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/mario-la-pergola-XEOB-7BwrmU-unsplash-3f1c9be5.jpg\" alt=\"\" style=\"object-position:55% 40%;\">\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Schwimmen\u003C/span>\u003Cdiv>\u003Ch3>6 × 50 m im Renntempo\u003C/h3>\u003Cp>Inklusive Wendentechnik und Zählroutine im Becken.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Rad\u003C/span>\u003Cdiv>\u003Ch3>4–6 × 4 Minuten\u003C/h3>\u003Cp>Im Renntempo, allein und in Wettkampfposition – plus enge 180-Grad-Wende.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#D2603C;\">\u003Cspan class=\"wk\">Koppeln\u003C/span>\u003Cdiv>\u003Ch3>10 Minuten Koppellauf\u003C/h3>\u003Cp>Im Renntempo direkt nach dem Rad, gerne auf gemischtem Untergrund.\u003C/p>\u003C/div>\u003C/div>\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">Bedingungen\u003C/span>\u003Cdiv>\u003Ch3>Warm raus, kalt rauf\u003C/h3>\u003Cp>Zwischen Thermalwasser und kühlem Radstart: Armlinge oder Weste in die Wechselzone.\u003C/p>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; inset:0; width:100%; height:100%; z-index:1; pointer-events:none; fill:none; stroke:#FFFFFF; stroke-linecap:round; stroke-linejoin:round;\">\u003Cpath d=\"M-119.9 640.5 L-110.8 640.1 L-102.1 637.3 L-93.5 634.4 L-84.5 632.4 L-75.4 632.3 L-66.7 630.0 L-57.7 628.5 L-48.6 628.4 L-39.8 626.3 L-30.8 625.1 L-21.7 624.4 L-12.7 623.9 L-4.0 621.7 L4.8 618.8 L13.8 617.5 L22.8 616.7 L31.6 614.8 L40.8 614.8 L49.5 611.9 L58.7 611.6 L67.3 608.5 L76.2 606.7 L85.1 605.4 L94.1 605.0 L103.1 603.6 L112.1 602.4 L120.9 600.0 L129.9 599.7 L138.6 596.6 L147.5 594.4 L156.5 593.6 L165.7 594.2 L174.4 591.4 L183.5 591.0 L192.4 589.5 L201.5 588.3 L210.1 585.5 L219.1 584.6 L228.1 584.1 L237.1 583.1 L246.1 582.5 L255.0 580.3 L264.2 580.2 L273.2 579.1 L282.2 577.8 L291.0 575.8 L299.8 573.6 L308.7 572.6 L317.5 570.2 L326.4 568.1 L335.3 567.3 L344.2 565.3 L353.0 563.7 L361.6 562.4 L370.2 561.6 L377.8 558.6 L384.3 554.7 L391.3 552.3 L397.9 549.4 L404.8 546.9 L411.4 543.3 L418.0 539.2 L425.5 536.9 L433.5 536.7 L441.2 535.2 L448.6 533.1 L456.1 532.5 L463.6 532.6 L470.7 530.7 L477.1 526.6 L483.7 523.0 L490.7 520.4 L498.1 519.7 L506.8 516.6 L514.3 513.4 L520.8 510.6 L529.4 509.9 L536.6 514.0 L542.3 522.2 L549.8 523.6 L556.1 527.6 L563.1 530.5 L570.7 532.6 L578.3 535.6 L586.3 537.1 L594.5 538.4 L602.4 540.0 L610.3 540.6 L617.8 542.0 L625.1 542.6 L632.6 542.7 L640.1 543.6 L647.4 539.9 L654.8 539.5 L662.2 538.0 L669.1 535.2 L676.0 532.6 L683.0 530.3 L690.3 528.7 L697.0 525.1 L703.3 520.8 L709.8 516.8 L717.7 515.3 L725.1 512.5 L732.1 508.9 L738.6 504.6 L743.0 497.9 L747.8 491.9 L754.2 487.4 L757.7 480.7 L765.0 475.2 L771.4 469.0 L779.6 465.3 L788.3 463.2 L797.4 462.8 L806.6 462.7 L813.9 462.0 L821.5 461.6 L829.1 462.0 L836.6 461.5 L843.9 461.2 L851.4 462.8 L858.2 460.7 L866.2 456.8 L873.7 452.8 L880.4 447.7 L885.6 443.1 L892.5 442.4 L899.7 444.1 L908.1 448.2 L914.0 452.8 L921.0 455.4 L927.7 458.9 L935.1 461.1 L942.8 462.9 L949.7 467.1 L956.9 469.6 L964.3 471.0 L970.9 473.0 L979.4 476.3 L988.2 477.6 L997.2 477.0 L1006.4 476.0 L1013.4 474.5 L1020.5 472.4 L1028.0 472.8 L1035.8 471.2 L1043.3 469.0 L1051.4 468.5 L1058.8 465.7 L1064.0 458.9 L1070.2 454.8 L1077.2 451.9 L1082.7 446.8 L1088.9 442.6 L1095.3 438.9 L1100.6 433.9 L1105.1 428.5 L1112.4 423.1 L1116.9 415.8 L1123.1 411.4 L1129.9 408.9 L1138.2 408.9 L1147.0 406.5 L1155.7 403.3 L1160.7 397.9 L1166.7 394.9 L1174.2 393.9 L1182.1 388.9 L1190.8 386.3 L1199.2 382.2 L1206.3 381.1 L1213.5 379.9 L1220.9 379.7 L1228.2 378.3 L1235.7 377.4 L1243.0 375.1 L1249.6 370.8 L1257.1 369.0 L1264.6 367.3 L1272.2 370.0 L1280.2 370.5 L1288.1 372.2 L1295.3 376.3 L1302.7 379.6 L1310.6 380.7 L1317.9 383.2 L1325.2 385.6 L1332.7 385.9 L1340.2 384.9 L1347.6 383.9 L1355.1 385.3 L1361.9 382.2 L1368.5 379.2 L1374.6 375.2 L1380.6 371.3 L1387.4 369.0 L1395.1 363.8 L1403.3 359.9 L1411.8 356.7 L1420.4 354.1 L1429.1 352.6 L1438.1 351.8 L1446.9 355.5 L1453.8 356.6 L1459.9 360.1 L1465.9 363.5 L1472.2 367.0 L1476.5 373.2 L1482.8 377.4 L1491.1 379.2 L1498.1 383.2 L1504.9 389.0 L1513.3 392.4 L1522.2 394.6 L1530.8 397.5 L1539.4 400.2 L1547.9 403.2 L1556.3 406.5 L1565.0 409.2 L1573.9 411.1 L1582.7 413.9 L1591.1 417.8 L1599.8 420.6\" stroke-width=\"2.2\" opacity=\".9\">\u003C/path>\u003Cg class=\"gpx-x\" stroke-width=\"1.4\" opacity=\".8\">\u003Cpath d=\"M114 100 H126 M120 94 V106 M114 340 H126 M120 334 V346 M114 580 H126 M120 574 V586 M354 100 H366 M360 94 V106 M354 340 H366 M360 334 V346 M354 580 H366 M360 574 V586 M594 100 H606 M600 94 V106 M594 340 H606 M600 334 V346 M594 580 H606 M600 574 V586 M834 100 H846 M840 94 V106 M834 340 H846 M840 334 V346 M834 580 H846 M840 574 V586 M1074 100 H1086 M1080 94 V106 M1074 340 H1086 M1080 334 V346 M1074 580 H1086 M1080 574 V586 M1314 100 H1326 M1320 94 V106 M1314 340 H1326 M1320 334 V346 M1314 580 H1326 M1320 574 V586\">\u003C/path>\u003C/g>\u003C/svg>\u003Cdiv class=\"wrap sp-band-in\">\u003Cdiv class=\"sp-card sp-card--badge\">\u003Cdiv class=\"sp-badge-body\">\u003Cstrong>GPX-\u003Cbr>Strecken\u003C/strong>\u003Cp>Lade Rad- und Laufstrecke als eigene GPX-Dateien für Uhr oder Radcomputer herunter.\u003C/p>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">rad · 10 km ↓\u003C/a>\u003Ca class=\"btn btn-light btn-sm\" href=\"#\" style=\"align-self:flex-start; color:#FFF; border-color:rgba(255,255,255,0.7);\">laufen · 3,9 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den S3-T anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum S3-T Triathlon.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\u003Cdetails open>\u003Csummary>Wie lang ist der S3-T Super Sprint?\u003C/summary>\u003Cp>14,2 km gesamt: 300 m Schwimmen, 10 km Rad und 3,9 km Laufen, mit rund 48 Höhenmetern.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wird im Freiwasser geschwommen?\u003C/summary>\u003Cp>Nein. Geschwommen werden sechs Bahnen im Thermalbecken von Brigerbad – ohne Neopren, mit Wenden am Beckenrand.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Ist die Radstrecke gesperrt?\u003C/summary>\u003Cp>Nein, sie ist verkehrsberuhigt. Verkehrsregeln und Anweisungen der Streckenposten gelten.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Nur einen: 0,3 km mit 3 % ab Kilometer 1,8 der Radstrecke, +11 m.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Gibt es die Strecken als GPX-Datei?\u003C/summary>\u003Cp>Ja, Rad und Laufen jeweils als eigene Datei – importierbar in Garmin, Wahoo, Komoot und Strava.\u003C/p>\u003C/details>\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 26. September 2026.\u003C/p>\u003C/details>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Triathlons\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Duathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Crossduathlon X-Sprint \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Grafschaft-Bölingen, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.4 L7.5 25.5 L15.0 25.7 L22.5 25.7 L30.0 26.1 L37.5 25.6 L45.0 25.8 L52.5 26.9 L60.0 26.8 L67.5 27.6 L75.0 29.2 L82.5 31.4 L90.0 33.2 L97.5 33.9 L105.0 34.1 L112.5 33.3 L120.0 32.3 L127.5 32.1 L135.0 31.4 L142.5 29.8 L150.0 29.3 L157.5 29.4 L165.0 30.0 L172.5 29.9 L180.0 30.8 L187.5 30.6 L195.0 30.2 L202.5 30.0 L210.0 30.2 L217.5 29.2 L225.0 27.5 L232.5 24.9 L240.0 23.2 L247.5 21.0 L255.0 19.7 L262.5 19.6 L270.0 19.0 L277.5 18.5 L285.0 17.5 L292.5 16.0 L300.0 15.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>16,8 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+230 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-sjsKbYmPaeM-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">21.06.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Ironman Austria \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 23.4 L7.5 21.7 L15.0 23.8 L22.5 22.9 L30.0 22.1 L37.5 22.7 L45.0 26.4 L52.5 24.7 L60.0 27.9 L67.5 30.3 L75.0 32.0 L82.5 33.0 L90.0 33.8 L97.5 34.0 L105.0 33.5 L112.5 32.6 L120.0 30.6 L127.5 29.9 L135.0 26.8 L142.5 25.1 L150.0 25.1 L157.5 24.8 L165.0 18.6 L172.5 18.2 L180.0 24.0 L187.5 23.1 L195.0 22.1 L202.5 27.4 L210.0 28.4 L217.5 30.0 L225.0 31.6 L232.5 33.2 L240.0 33.9 L247.5 34.0 L255.0 33.5 L262.5 32.6 L270.0 30.8 L277.5 29.5 L285.0 28.2 L292.5 23.9 L300.0 24.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.700 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/markus-spiske-XcvocqxlQ-A-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">05.07.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Challenge Roth \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Roth, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 25.8 L7.5 28.2 L15.0 28.1 L22.5 29.6 L30.0 31.4 L37.5 32.1 L45.0 33.2 L52.5 33.7 L60.0 34.0 L67.5 34.0 L75.0 33.6 L82.5 32.9 L90.0 31.9 L97.5 31.4 L105.0 29.1 L112.5 27.6 L120.0 27.1 L127.5 24.5 L135.0 23.0 L142.5 23.2 L150.0 25.2 L157.5 23.4 L165.0 20.1 L172.5 25.0 L180.0 22.1 L187.5 21.9 L195.0 26.3 L202.5 26.8 L210.0 29.1 L217.5 28.0 L225.0 29.9 L232.5 31.3 L240.0 32.5 L247.5 33.4 L255.0 33.8 L262.5 34.0 L270.0 33.9 L277.5 33.3 L285.0 32.8 L292.5 32.3 L300.0 30.6\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>226 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.400 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen-triathlon.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/tony-pham-K2xGNNcQn_w-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#D2603C; color:#1c1a16;\">Triathlon\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">22.08.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Trumer Triathlon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Obertrum am See, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 26.3 L7.5 24.5 L15.0 25.2 L22.5 22.3 L30.0 23.5 L37.5 26.9 L45.0 24.4 L52.5 26.2 L60.0 27.2 L67.5 29.1 L75.0 29.7 L82.5 31.0 L90.0 32.5 L97.5 33.1 L105.0 33.6 L112.5 33.9 L120.0 34.0 L127.5 33.8 L135.0 33.3 L142.5 32.3 L150.0 32.1 L157.5 30.0 L165.0 29.1 L172.5 28.7 L180.0 28.6 L187.5 25.3 L195.0 23.5 L202.5 25.0 L210.0 24.8 L217.5 25.3 L225.0 24.9 L232.5 26.5 L240.0 24.1 L247.5 26.9 L255.0 27.9 L262.5 27.1 L270.0 29.0 L277.5 30.8 L285.0 32.1 L292.5 32.2 L300.0 33.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>51,5 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+350 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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