[{"data":1,"prerenderedAt":982},["ShallowReactive",2],{"race-triathlon-niederbayern":3,"race-related-triathlon-niederbayern":930},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":928},"triathlon-niederbayern",[],"Sparkasse Passau Triathlon Niederbayern","Pocking","Germany","2026-07-26T00:00:00.000Z","2026-08-18T19:24:50.392Z","https://spoferan.com/events/triathlon-niederbayern",{"de":6,"en":6},"Triathlon",[15,383,658],{"raceName":16,"kind":17,"composedLegs":18,"startDate":268,"leg":21,"legGroup":21,"distanceInMeters":269,"elevationGainInMeters":270,"format":271,"profile":272,"intro":371,"description":374,"pacing":377,"training":380},"Mitteldistanz","COMBINED",[19,24,159],{"discipline":20,"label":21,"legOrder":22,"distanceInMeters":23,"raceName":21,"elevationGainInMeters":21,"profile":21,"description":21},"SWIM",null,0,1900,{"discipline":25,"label":21,"legOrder":26,"distanceInMeters":27,"raceName":28,"elevationGainInMeters":29,"profile":30,"description":156},"BIKE",20,81000,"Mitteldistanz — Bike",529,{"classification":31,"routeShape":32,"totalAscentM":29,"totalDescentM":29,"netElevationM":22,"vertPerKm":33,"climbs":34,"remainingVertM":22,"gradientDistribution":49,"downsampledProfile":53,"trackPolyline":155},"FLAT","loop",5.8,[35,42,46],{"startKm":36,"lengthKm":37,"avgGradientPct":38,"maxGradientPct":39,"elevGainM":40,"score":41,"category":21},13.13,0.6,3,5.9,18,1809,{"startKm":43,"lengthKm":37,"avgGradientPct":44,"maxGradientPct":39,"elevGainM":40,"score":45,"category":21},58.65,3.1,1833,{"startKm":47,"lengthKm":37,"avgGradientPct":38,"maxGradientPct":39,"elevGainM":40,"score":48,"category":21},81.43,1821,{"flatPct":50,"upPct":51,"downPct":52,"steepUpPct":22,"steepDownPct":22},55.1,22.7,22.2,[54,56,59,62,65,68,71,74,77,80,82,84,87,89,92,94,97,100,103,106,109,111,113,115,117,119,122,125,128,131,133,135,137,139,141,144,147,149,151,153],{"km":22,"elevM":55},324,{"km":57,"elevM":58},2.33,330,{"km":60,"elevM":61},4.68,344,{"km":63,"elevM":64},7,347,{"km":66,"elevM":67},9.35,345,{"km":69,"elevM":70},11.68,349,{"km":72,"elevM":73},14,383,{"km":75,"elevM":76},16.35,379,{"km":78,"elevM":79},18.68,342,{"km":81,"elevM":55},21.03,{"km":83,"elevM":55},23.35,{"km":85,"elevM":86},25.7,328,{"km":88,"elevM":70},28.03,{"km":90,"elevM":91},30.35,341,{"km":93,"elevM":91},32.7,{"km":95,"elevM":96},35.03,352,{"km":98,"elevM":99},37.38,385,{"km":101,"elevM":102},39.7,368,{"km":104,"elevM":105},42.03,340,{"km":107,"elevM":108},44.38,321,{"km":110,"elevM":108},46.7,{"km":112,"elevM":105},49.05,{"km":114,"elevM":70},51.38,{"km":116,"elevM":91},53.7,{"km":118,"elevM":61},56.05,{"km":120,"elevM":121},58.38,353,{"km":123,"elevM":124},60.73,388,{"km":126,"elevM":127},63.05,351,{"km":129,"elevM":130},65.38,329,{"km":132,"elevM":55},67.72,{"km":134,"elevM":55},70.05,{"km":136,"elevM":79},72.4,{"km":138,"elevM":67},74.72,{"km":140,"elevM":96},77.08,{"km":142,"elevM":143},79.4,350,{"km":145,"elevM":146},81.72,373,{"km":148,"elevM":99},84.08,{"km":150,"elevM":61},86.4,{"km":152,"elevM":58},88.75,{"km":154,"elevM":55},91.08,"irjfHy`epA}V`P_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyO}VtO_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyO}VtO_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyO}VtO_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyO",{"de":157,"en":158},"Die Radstrecke besteht aus vier Durchgängen eines rund 22,8 Kilometer langen, vollständig gesperrten Rundkurses mit Wendepunkten rund um Pocking. Im Bereich der Unterführung gilt auf jeder Runde absolutes Überholverbot.\n\nDas Profil bewegt sich in einem Höhenband von rund 320 bis 390 Metern. Gut 55 Prozent der Strecke sind eben, jeweils rund 22 Prozent gehen leicht bergauf und bergab. Der einzige klar erkennbare Anstieg liegt bei Rundenkilometer 13: 600 Meter mit knapp drei Prozent im Schnitt und einer kurzen Spitze bis sechs Prozent, gut 18 Höhenmeter. Alles Übrige verteilt sich als lange, flache Neigungen über die Runde.\n\nÜber vier Durchgänge summieren sich daraus rund 530 Höhenmeter: eine Zahl, die nach Bergkurs klingt, sich auf der Strecke aber nie so anfühlt. Genau das macht den Kurs anspruchsvoll: Er nimmt dir keine Leistung ab, sondern verlangt sie über 81 Kilometer ununterbrochen.","The bike leg is four passes of a roughly 22.8-kilometre fully closed circuit with turnaround points around Pocking. Overtaking is banned outright through the underpass section on every lap.\n\nThe profile moves inside an elevation band of about 320 to 390 metres. A good 55 percent of the route is flat, with around 22 percent each tilting gently up and down. The one clearly identifiable climb sits at lap kilometre 13: 600 metres averaging just under three percent with a short spike to six, worth a good 18 metres of gain. Everything else is spread as long, shallow gradients across the lap.\n\nOver four passes that adds up to around 530 metres: a figure that sounds like a mountain course but never feels like one on the road. That is precisely what makes it demanding: the course takes no work off your hands, it asks for output continuously across 81 kilometres.",{"discipline":160,"label":21,"legOrder":161,"distanceInMeters":162,"raceName":163,"elevationGainInMeters":164,"profile":165,"description":265},"RUN",40,20000,"Mitteldistanz — Run",167,{"classification":31,"routeShape":32,"totalAscentM":164,"totalDescentM":166,"netElevationM":167,"vertPerKm":168,"climbs":169,"remainingVertM":22,"gradientDistribution":170,"downsampledProfile":174,"trackPolyline":264},164,2,7.7,[],{"flatPct":171,"upPct":172,"downPct":173,"steepUpPct":22,"steepDownPct":22},45.9,24.4,29.7,[175,177,179,182,185,188,190,193,195,198,200,202,204,206,208,210,212,214,216,218,220,222,225,228,230,233,236,238,240,242,244,246,248,250,252,254,256,258,260,262],{"km":22,"elevM":176},320,{"km":178,"elevM":108},0.55,{"km":180,"elevM":181},1.1,315,{"km":183,"elevM":184},1.65,316,{"km":186,"elevM":187},2.2,317,{"km":189,"elevM":176},2.75,{"km":191,"elevM":192},3.3,325,{"km":194,"elevM":108},3.88,{"km":196,"elevM":197},4.43,323,{"km":199,"elevM":176},4.97,{"km":201,"elevM":176},5.53,{"km":203,"elevM":108},6.08,{"km":205,"elevM":181},6.63,{"km":207,"elevM":184},7.18,{"km":209,"elevM":181},7.73,{"km":211,"elevM":176},8.28,{"km":213,"elevM":55},8.82,{"km":215,"elevM":108},9.38,{"km":217,"elevM":192},9.93,{"km":219,"elevM":108},10.48,{"km":221,"elevM":176},11.05,{"km":223,"elevM":224},11.6,318,{"km":226,"elevM":227},12.15,319,{"km":229,"elevM":181},12.7,{"km":231,"elevM":232},13.25,314,{"km":234,"elevM":235},13.8,322,{"km":237,"elevM":197},14.35,{"km":239,"elevM":235},14.9,{"km":241,"elevM":55},15.45,{"km":243,"elevM":235},16,{"km":245,"elevM":176},16.55,{"km":247,"elevM":187},17.1,{"km":249,"elevM":184},17.65,{"km":251,"elevM":187},18.23,{"km":253,"elevM":187},18.77,{"km":255,"elevM":55},19.33,{"km":257,"elevM":235},19.88,{"km":259,"elevM":235},20.43,{"km":261,"elevM":235},20.98,{"km":263,"elevM":197},21.53,"uqjfHmvepAjAZPg@NgFS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]tG`I`@oGS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]tG`I`@oGS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]tG`I`@oGS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]",{"de":266,"en":267},"Die Laufstrecke der Mitteldistanz besteht aus vier Runden eines rund fünf Kilometer langen Kurses entlang des Pockinger Badesees. Der Veranstalter beschreibt ihn als insgesamt flach, und das Höhenprofil bestätigt es: Die Strecke bewegt sich in einem Band von etwa elf Metern, ein nennenswerter Anstieg ist über die gesamte Distanz nicht vorhanden.\n\nWas bleibt, sind minimale Neigungen: Rund 46 Prozent der Strecke sind eben, der Rest verteilt sich auf kaum wahrnehmbares Auf und Ab. Weil das Gelände dir nirgends Tempo abnimmt oder aufzwingt, ist das Profil in der Praxis eine reine Rhythmusaufgabe.\n\nEin praktischer Faktor kommt hinzu: Auf den ersten und letzten rund 200 Metern jeder Runde führt die Strecke durch einen engen Abschnitt im Bereich der Unterführung. Bei vier Durchgängen und gemischtem Feld heißt das acht Mal Aufmerksamkeit und ein kurzer Tempoverlust, den man in die Rundenzeiten einrechnen sollte.","The middle-distance run is four laps of a roughly five-kilometre circuit along the Pocking lake. The organiser describes it as flat overall, and the elevation profile agrees: the route moves within a band of about eleven metres, with no notable climb across the whole distance.\n\nWhat remains are minimal gradients: around 46 percent of the course is level and the rest is barely perceptible undulation. Because the terrain never takes speed off you or forces it on you, the profile is in practice a pure question of rhythm.\n\nOne practical factor comes on top: the first and last 200 metres or so of each lap pass through a narrow section by the underpass. Over four laps in a mixed field that means eight moments of attention and a brief loss of speed, worth building into your lap splits.","2026-07-26",102900,696,"FIXED_DISTANCE",{"classification":31,"routeShape":32,"totalAscentM":273,"totalDescentM":270,"netElevationM":274,"vertPerKm":275,"climbs":276,"remainingVertM":22,"gradientDistribution":280,"downsampledProfile":284,"trackPolyline":370},695,-1,6.2,[277,278,279],{"startKm":36,"lengthKm":37,"avgGradientPct":38,"maxGradientPct":39,"elevGainM":40,"score":41,"category":21},{"startKm":43,"lengthKm":37,"avgGradientPct":44,"maxGradientPct":39,"elevGainM":40,"score":45,"category":21},{"startKm":47,"lengthKm":37,"avgGradientPct":38,"maxGradientPct":39,"elevGainM":40,"score":48,"category":21},{"flatPct":281,"upPct":282,"downPct":283,"steepUpPct":22,"steepDownPct":22},53.2,23,23.9,[285,286,288,290,293,295,297,300,302,304,307,309,311,313,315,318,320,322,324,326,329,331,334,336,338,340,342,344,346,348,350,352,354,356,358,360,362,364,366,368],{"km":22,"elevM":55},{"km":287,"elevM":86},2.9,{"km":289,"elevM":143},5.78,{"km":291,"elevM":292},8.68,348,{"km":294,"elevM":292},11.58,{"km":296,"elevM":99},14.48,{"km":298,"elevM":299},17.35,354,{"km":301,"elevM":130},20.25,{"km":303,"elevM":55},23.15,{"km":305,"elevM":306},26.05,337,{"km":308,"elevM":292},28.93,{"km":310,"elevM":121},31.83,{"km":312,"elevM":70},34.73,{"km":314,"elevM":124},37.63,{"km":316,"elevM":317},40.5,346,{"km":319,"elevM":58},43.4,{"km":321,"elevM":197},46.3,{"km":323,"elevM":105},49.2,{"km":325,"elevM":61},52.08,{"km":327,"elevM":328},54.98,343,{"km":330,"elevM":96},57.88,{"km":332,"elevM":333},60.78,389,{"km":335,"elevM":61},63.65,{"km":337,"elevM":55},66.55,{"km":339,"elevM":108},69.45,{"km":341,"elevM":91},72.35,{"km":343,"elevM":292},75.22,{"km":345,"elevM":91},78.13,{"km":347,"elevM":127},81.03,{"km":349,"elevM":99},83.93,{"km":351,"elevM":91},86.8,{"km":353,"elevM":235},89.7,{"km":355,"elevM":187},92.6,{"km":357,"elevM":235},95.5,{"km":359,"elevM":184},98.38,{"km":361,"elevM":192},101.28,{"km":363,"elevM":176},104.18,{"km":365,"elevM":108},107.08,{"km":367,"elevM":232},109.95,{"km":369,"elevM":197},112.85,"irjfHy`epA}V`P_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyO}VtO_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyO}VtO_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyO}VtO_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyOR_UjAZ`@oGS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]tG`I`@oGS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]tG`I`@oGS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]tG`I`@oGS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]",{"de":372,"en":373},"Der Sparkasse Passau Triathlon Niederbayern über die Mitteldistanz ist 2026 Austragungsort der Bayerischen Altersklassen-Meisterschaft: 1,9 Kilometer im Pockinger Badesee, vier Radrunden und vier Laufrunden. Rund 695 Höhenmeter über Rad und Lauf verteilen sich auf ein leicht welliges Rundkursprofil ohne einen einzigen langen Anstieg.","The Sparkasse Passau Triathlon Niederbayern over the middle distance hosts the 2026 Bavarian age-group championship: 1.9 kilometres in the Pocking lake, four bike laps and four run laps. Around 695 metres of climbing across bike and run sit in a gently rolling circuit profile without a single long ascent.",{"de":375,"en":376},"Geschwommen wird eine Runde über 1,9 Kilometer im Pockinger Badesee, direkt neben dem Rottal Stadion. Von dort führt der Tag auf zwei Rundkurse, die je viermal absolviert werden.\n\nDie Radrunde misst rund 22,8 Kilometer und wird auf komplett gesperrter Strecke mit Wendepunkten gefahren; im Bereich der Unterführung gilt absolutes Überholverbot. Ihr Profil ist niederbayerisches Hügelland im Kleinformat: gut 55 Prozent eben, jeweils rund 22 Prozent leicht bergauf und bergab, mit einem einzigen ausgeprägten Anstieg von 600 Metern bei knapp drei Prozent und Spitzen bis sechs Prozent. Über vier Durchgänge summiert sich das auf rund 530 Höhenmeter, verteilt, nicht konzentriert.\n\nDer abschließende Halbmarathon läuft vier Runden auf einem flachen Fünf-Kilometer-Kurs entlang des Badesees. Das Höhenband bleibt mit rund elf Metern extrem eng, echte Steigungen gibt es nicht. Auf den ersten und letzten 200 Metern jeder Runde ist die Strecke im Bereich der Unterführung eng: bei vier Durchgängen ein Faktor, den man einplanen sollte.","The swim is a single 1.9-kilometre lap in the Pocking lake, right beside the Rottal Stadion. From there the day runs on two circuits, each covered four times.\n\nThe bike lap measures around 22.8 kilometres on fully closed roads with turnaround points; overtaking is banned outright in the underpass section. Its profile is Lower Bavarian rolling country in miniature: a good 55 percent flat, roughly 22 percent each gently up and down, with one pronounced rise of 600 metres at just under three percent, spiking to six. Over four passes that adds up to around 530 metres of climbing, distributed, not concentrated.\n\nThe closing half marathon runs four laps of a flat five-kilometre circuit along the lake. The elevation band stays extremely narrow at around eleven metres and there are no real rises. The first and last 200 metres of each lap are narrow through the underpass section: over four laps, a factor worth planning for.",{"de":378,"en":379},"Auf einem Kurs ohne langen Anstieg entscheidet die Gleichmäßigkeit. Fahre die vier Radrunden in einem engen Leistungsfenster; der einzige nennenswerte Anstieg bei Rundenkilometer 13 ist mit 600 Metern zu kurz, um dort etwas zu gewinnen, aber vier Mal lang genug, um Körner zu verbrennen, wenn du ihn jedes Mal attackierst.\n\nRennentscheidend ist die dritte Radrunde. Der Startschwung ist weg, das Ziel noch weit, und weil die Runde identisch wiederkommt, weißt du bereits genau, was folgt; hier trennt sich, wer sein Tempo gewählt hat, von dem, der es nur mitgefahren ist.\n\nDie Hauptfalle liegt im flachen Laufprofil. Vier Runden auf einer Strecke, die praktisch keine Höhenmeter kennt, geben dir keine natürliche Bremse: Wer die erste Laufrunde nach Gefühl statt nach Zieltempo läuft, bricht auf der dritten ein. Plane die Verpflegung rundenweise und lass das Tempo erst im letzten Umlauf steigen.","On a course without a long climb, evenness decides it. Ride the four bike laps in a narrow output window; the one notable rise at lap kilometre 13 is too short at 600 metres to gain anything, but over four passes long enough to burn matches if you attack it every time.\n\nThe third bike lap is decisive. The opening buzz has gone, the finish is still distant, and because the lap repeats identically you already know exactly what is coming: that is where riders who chose a pace separate from riders who merely followed one.\n\nThe main trap is the flat run profile. Four laps on a course with virtually no elevation give you no natural brake: run the first lap to feel rather than target pace and you fold on the third. Plan your fuelling lap by lap and only lift the pace on the final circuit.",{"de":381,"en":382},"Für die Mitteldistanz in Pocking solltest du je nach Leistungsniveau mit rund viereinhalb bis sieben Stunden rechnen; das Zeitlimit liegt bei acht Stunden. Der Belastungscharakter ist durchgehend aerob und ungewöhnlich gleichförmig: Weder auf dem Rad noch beim Laufen zwingt dich das Gelände über die Schwelle, dafür fehlt auch jede Erholung durch Abfahrten.\n\nRennentscheidend sind nicht einzelne Anstiege, sondern die dritte und vierte Radrunde sowie die zweite Hälfte des Halbmarathons, also genau die Phasen, in denen Verpflegungsfehler und ein zu hohes Anfangstempo sichtbar werden.\n\nIm Training gehören deshalb lange, gleichmäßige Belastungen ins Zentrum: Radeinheiten von drei bis vier Stunden mit ausgedehnten Blöcken knapp unterhalb der Mitteldistanz-Rennintensität, gefahren in Renn- und Aeroposition, sowie lange Läufe mit Tempoabschnitten am Ende. Kurze VO2max-Intervalle sind hier zweitrangig.\n\nWichtiger sind Verpflegungs- und Positionsarbeit: Trinken und Essen bei Renntempo, mehrstündige Aeroausdauer, und mindestens zwei ausgedehnte Koppeleinheiten mit 60 bis 90 Minuten Rad und 30 bis 45 Minuten Lauf im Zieltempo. Da beide Kurse als Runden gefahren werden, hilft es, Trainingsstrecken ebenfalls als Runden zu wählen und das Tempo über mehrere gleiche Umläufe zu kontrollieren.","For the middle distance in Pocking, expect roughly four and a half to seven hours depending on your level; the overall cut-off is eight hours. The demand is aerobic throughout and unusually uniform: neither the bike nor the run forces you over threshold, but nor does either hand you recovery on a descent.\n\nWhat decides the race is not individual climbs but the third and fourth bike laps and the second half of the half marathon, precisely the phases where fuelling errors and an over-eager start become visible.\n\nTraining should therefore centre on long, steady loads: rides of three to four hours with extended blocks just under middle-distance race intensity, ridden in race and aero position, plus long runs with tempo sections at the end. Short VO2max intervals are secondary here.\n\nMore important is fuelling and position work: drinking and eating at race pace, multi-hour aero endurance, and at least two extended brick sessions of 60 to 90 minutes riding plus 30 to 45 minutes running at target pace. Since both courses are lapped, it helps to train on loops as well and to control your pace across several identical circuits.",{"raceName":384,"kind":17,"composedLegs":385,"startDate":268,"leg":21,"legGroup":21,"distanceInMeters":557,"elevationGainInMeters":292,"format":271,"profile":558,"intro":646,"description":649,"pacing":652,"training":655},"Kurzdistanz",[386,388,467],{"discipline":20,"label":21,"legOrder":22,"distanceInMeters":387,"raceName":21,"elevationGainInMeters":21,"profile":21,"description":21},1500,{"discipline":25,"label":21,"legOrder":26,"distanceInMeters":389,"raceName":390,"elevationGainInMeters":391,"profile":392,"description":464},40000,"Kurzdistanz — Bike",265,{"classification":31,"routeShape":32,"totalAscentM":391,"totalDescentM":391,"netElevationM":22,"vertPerKm":33,"climbs":393,"remainingVertM":22,"gradientDistribution":395,"downsampledProfile":397,"trackPolyline":463},[394],{"startKm":36,"lengthKm":37,"avgGradientPct":38,"maxGradientPct":39,"elevGainM":40,"score":41,"category":21},{"flatPct":396,"upPct":51,"downPct":52,"steepUpPct":22,"steepDownPct":22},55,[398,399,401,402,404,405,407,408,410,411,413,414,416,417,419,420,422,423,425,427,429,430,432,434,436,437,439,440,442,444,446,447,449,451,453,454,456,457,459,461],{"km":22,"elevM":55},{"km":400,"elevM":108},1.18,{"km":57,"elevM":58},{"km":403,"elevM":105},3.5,{"km":60,"elevM":61},{"km":406,"elevM":143},5.83,{"km":63,"elevM":64},{"km":409,"elevM":91},8.18,{"km":66,"elevM":67},{"km":412,"elevM":328},10.5,{"km":69,"elevM":70},{"km":415,"elevM":121},12.85,{"km":72,"elevM":73},{"km":418,"elevM":124},15.18,{"km":75,"elevM":76},{"km":421,"elevM":127},17.5,{"km":78,"elevM":79},{"km":424,"elevM":86},19.85,{"km":426,"elevM":192},21,{"km":428,"elevM":55},22.18,{"km":83,"elevM":55},{"km":431,"elevM":55},24.53,{"km":433,"elevM":86},25.68,{"km":435,"elevM":91},26.85,{"km":88,"elevM":70},{"km":438,"elevM":67},29.18,{"km":90,"elevM":91},{"km":441,"elevM":127},31.53,{"km":443,"elevM":91},32.67,{"km":445,"elevM":143},33.85,{"km":95,"elevM":96},{"km":448,"elevM":146},36.17,{"km":450,"elevM":99},37.35,{"km":452,"elevM":99},38.53,{"km":101,"elevM":102},{"km":455,"elevM":61},40.85,{"km":104,"elevM":105},{"km":458,"elevM":58},43.2,{"km":460,"elevM":108},44.35,{"km":462,"elevM":55},45.53,"irjfHy`epA}V`P_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyO}VtO_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyO",{"de":465,"en":466},"Der Radkurs der Kurzdistanz besteht aus zwei Durchgängen des rund 22,8 Kilometer langen, vollständig gesperrten Rundkurses um Pocking, gefahren mit Wendepunkten und einem absoluten Überholverbot im Bereich der Unterführung.\n\nDas Höhenprofil bleibt in einem Band zwischen etwa 320 und 390 Metern. Gut 55 Prozent der Runde sind eben, rund 23 Prozent gehen leicht bergauf und knapp 22 Prozent bergab. Als einzige klar erkennbare Steigung sticht ein 600 Meter langer Abschnitt bei Rundenkilometer 13 heraus: knapp drei Prozent im Schnitt, kurz bis sechs Prozent, gut 18 Höhenmeter.\n\nDamit ist der Kurs schnell, aber nicht trivial. Die Höhenmeter kommen nicht aus einem Berg, sondern aus langen, flachen Neigungen, die über 40 Kilometer summieren. Wer nach Gefühl fährt, verliert hier weniger an einer bestimmten Stelle als über die gesamte Distanz verteilt.","The Kurzdistanz bike leg is two passes of the roughly 22.8-kilometre fully closed circuit around Pocking, ridden with turnaround points and an absolute no-overtaking rule through the underpass section.\n\nThe elevation profile stays in a band between about 320 and 390 metres. A good 55 percent of the lap is flat, around 23 percent tilts gently uphill and just under 22 percent down. The one clearly identifiable rise is a 600-metre section at lap kilometre 13: just under three percent average, briefly up to six, worth a good 18 metres.\n\nThat makes the course fast but not trivial. Its climbing does not come from a mountain but from long, shallow gradients that accumulate over 40 kilometres. Ride to feel and you lose less at any one point than spread across the whole distance.",{"discipline":160,"label":21,"legOrder":161,"distanceInMeters":468,"raceName":469,"elevationGainInMeters":470,"profile":471,"description":554},10000,"Kurzdistanz — Run",83,{"classification":31,"routeShape":32,"totalAscentM":470,"totalDescentM":472,"netElevationM":167,"vertPerKm":473,"climbs":474,"remainingVertM":22,"gradientDistribution":475,"downsampledProfile":478,"trackPolyline":553},81,7.8,[],{"flatPct":476,"upPct":172,"downPct":477,"steepUpPct":22,"steepDownPct":22},46.4,29.3,[479,480,482,483,485,486,488,489,491,492,494,496,497,499,501,503,505,507,509,511,513,515,517,519,521,523,525,527,529,531,533,535,537,539,541,543,545,547,549,551],{"km":22,"elevM":176},{"km":481,"elevM":176},0.28,{"km":178,"elevM":108},{"km":484,"elevM":187},0.83,{"km":180,"elevM":181},{"km":487,"elevM":187},1.38,{"km":183,"elevM":184},{"km":490,"elevM":181},1.93,{"km":186,"elevM":187},{"km":493,"elevM":181},2.48,{"km":495,"elevM":108},2.73,{"km":38,"elevM":197},{"km":498,"elevM":192},3.28,{"km":500,"elevM":235},3.55,{"km":502,"elevM":108},3.83,{"km":504,"elevM":235},4.1,{"km":506,"elevM":108},4.38,{"km":508,"elevM":55},4.65,{"km":510,"elevM":108},4.93,{"km":512,"elevM":197},5.2,{"km":514,"elevM":176},5.48,{"km":516,"elevM":108},5.75,{"km":518,"elevM":108},6.03,{"km":520,"elevM":187},6.3,{"km":522,"elevM":232},6.58,{"km":524,"elevM":181},6.85,{"km":526,"elevM":184},7.13,{"km":528,"elevM":227},7.4,{"km":530,"elevM":184},7.68,{"km":532,"elevM":227},7.95,{"km":534,"elevM":176},8.2,{"km":536,"elevM":55},8.48,{"km":538,"elevM":192},8.75,{"km":540,"elevM":235},9.03,{"km":542,"elevM":108},9.3,{"km":544,"elevM":235},9.57,{"km":546,"elevM":197},9.85,{"km":548,"elevM":235},10.13,{"km":550,"elevM":176},10.4,{"km":552,"elevM":197},10.68,"uqjfHmvepAjAZPg@NgFS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]tG`I`@oGS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]",{"de":555,"en":556},"Die Laufstrecke der Kurzdistanz sind zwei Runden des rund fünf Kilometer langen Kurses entlang des Pockinger Badesees. Der Veranstalter beschreibt ihn als insgesamt flach; das Höhenprofil bestätigt es mit einem Band von nur rund elf Metern und ohne einen einzigen erkennbaren Anstieg.\n\nRund 46 Prozent der Strecke sind exakt eben, der Rest verteilt sich auf minimale Neigungen von wenigen Metern. Es gibt damit keine Stelle, an der du das Tempo aus dem Gelände heraus anpassen müsstest; der Kurs ist eine reine Tempoaufgabe.\n\nEinen praktischen Engpass gibt es dennoch: Auf den ersten und letzten rund 200 Metern jeder Runde führt die Strecke im Bereich der Unterführung durch einen schmalen Abschnitt. Bei zwei Durchgängen sind das vier Passagen, in denen du kurz Tempo verlierst und aufmerksam laufen solltest.","The Kurzdistanz run is two laps of the roughly five-kilometre circuit along the Pocking lake. The organiser describes it as flat overall, and the elevation profile confirms it with a band of only around eleven metres and no identifiable rise at all.\n\nAround 46 percent of the course is exactly level and the rest is minimal gradients of a few metres. There is nowhere you would have to adjust your pace because of the terrain; this course is a pure question of speed.\n\nOne practical bottleneck remains: the first and last 200 metres or so of each lap pass through a narrow section by the underpass. Over two laps that is four passages where you briefly lose speed and should run attentively.",51500,{"classification":31,"routeShape":32,"totalAscentM":292,"totalDescentM":70,"netElevationM":274,"vertPerKm":275,"climbs":559,"remainingVertM":22,"gradientDistribution":561,"downsampledProfile":565,"trackPolyline":645},[560],{"startKm":36,"lengthKm":37,"avgGradientPct":38,"maxGradientPct":39,"elevGainM":40,"score":41,"category":21},{"flatPct":562,"upPct":563,"downPct":564,"steepUpPct":22,"steepDownPct":22},53.4,22.9,23.6,[566,567,569,570,572,573,575,577,578,579,582,583,586,588,590,592,594,596,599,602,604,606,608,610,612,614,617,619,621,623,625,627,629,631,633,635,637,639,641,643],{"km":22,"elevM":55},{"km":568,"elevM":235},1.45,{"km":287,"elevM":86},{"km":571,"elevM":105},4.35,{"km":33,"elevM":143},{"km":574,"elevM":67},7.25,{"km":576,"elevM":70},8.7,{"km":548,"elevM":91},{"km":294,"elevM":292},{"km":580,"elevM":581},13.03,357,{"km":296,"elevM":99},{"km":584,"elevM":585},15.93,387,{"km":587,"elevM":121},17.38,{"km":589,"elevM":91},18.83,{"km":591,"elevM":130},20.27,{"km":593,"elevM":108},21.73,{"km":595,"elevM":55},23.18,{"km":597,"elevM":598},24.63,326,{"km":600,"elevM":601},26.08,338,{"km":603,"elevM":67},27.53,{"km":605,"elevM":292},28.95,{"km":607,"elevM":105},30.4,{"km":609,"elevM":121},31.85,{"km":611,"elevM":61},33.3,{"km":613,"elevM":70},34.75,{"km":615,"elevM":616},36.2,374,{"km":618,"elevM":124},37.65,{"km":620,"elevM":76},39.1,{"km":622,"elevM":317},40.55,{"km":624,"elevM":105},42,{"km":626,"elevM":130},43.45,{"km":628,"elevM":55},44.9,{"km":630,"elevM":108},46.35,{"km":632,"elevM":227},47.78,{"km":634,"elevM":55},49.23,{"km":636,"elevM":108},50.68,{"km":638,"elevM":187},52.13,{"km":640,"elevM":232},53.58,{"km":642,"elevM":108},55.03,{"km":644,"elevM":197},56.48,"irjfHy`epA}V`P_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyO}VtO_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyOR_UjAZ`@oGS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]tG`I`@oGS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]",{"de":647,"en":648},"Die Kurzdistanz beim Sparkasse Passau Triathlon Niederbayern ist die olympisch geprägte Mittelstrecke des Tages: 1,5 Kilometer im Pockinger Badesee, zwei Radrunden und zwei Laufrunden. Rund 350 Höhenmeter über Rad und Lauf klingen viel, verteilen sich aber auf ein sanft welliges Profil ohne einen einzigen fordernden Anstieg.","The Kurzdistanz at the Sparkasse Passau Triathlon Niederbayern is the day's Olympic-style middle option: 1.5 kilometres in the Pocking lake, two bike laps and two run laps. Around 350 metres of climbing across bike and run sounds like a lot but is spread over a gently rolling profile without one demanding ascent.",{"de":650,"en":651},"Nach einer Schwimmrunde über 1,5 Kilometer im Badesee führt die Kurzdistanz zweimal über den 22,8 Kilometer langen, komplett gesperrten Radkurs und anschließend zweimal über die Fünf-Kilometer-Laufrunde am Seeufer.\n\nDer Radkurs bewegt sich zwischen rund 320 und 390 Metern Höhe: gut 55 Prozent eben, jeweils rund 22 Prozent leicht bergauf und bergab, mit einem einzigen deutlicheren Anstieg von 600 Metern bei knapp drei Prozent bei Rundenkilometer 13. Über zwei Durchgänge kommen rund 265 Höhenmeter zusammen. Im Bereich der Unterführung gilt Überholverbot, Wendepunkte unterbrechen den Rhythmus zusätzlich.\n\nDie zehn Laufkilometer sind demgegenüber praktisch flach: Das Höhenband liegt bei rund elf Metern, echte Steigungen fehlen ganz. Der Kurs ist damit vor allem für Athletinnen und Athleten interessant, die ihre Bestzeit auf der olympischen Distanz suchen: Das Gelände nimmt dir nichts ab, aber es stellt dir auch nichts in den Weg.","After a 1.5-kilometre swim lap in the lake, the Kurzdistanz covers the 22.8-kilometre fully closed bike circuit twice and then the five-kilometre lakeside run lap twice.\n\nThe bike course moves between roughly 320 and 390 metres of altitude: a good 55 percent flat, around 22 percent each gently up and down, with one more pronounced 600-metre rise at just under three percent at lap kilometre 13. Two passes add up to around 265 metres of climbing. Overtaking is banned through the underpass section, and turnaround points break the rhythm further.\n\nThe ten kilometres of running are by contrast effectively flat: an elevation band of around eleven metres, with no real rises at all. That makes the course particularly interesting for athletes chasing an Olympic-distance personal best: the terrain hands you nothing, but it puts nothing in your way either.",{"de":653,"en":654},"Bei zwei identischen Radrunden ist die erste die Referenz und die zweite die Prüfung. Fahre die erste bewusst in einem Leistungsfenster, das du sicher wiederholen kannst, und behandle den Anstieg bei Rundenkilometer 13 als das, was er ist: eine 600-Meter-Welle, kein Berg.\n\nRennentscheidend ist die zweite Radrunde bis zur Wechselzone. Weil du den Kurs bereits kennst, ist hier die Versuchung groß, das Tempo anzuziehen, und weil das Laufprofil komplett flach ist, gibt es später keine Steigung, an der du eine Übertreibung noch abfangen könntest.\n\nDie Hauptfalle ist der Wechsel aufs Laufen. Ein absolut flacher Zehner nach hohem Radtempo verführt zu einem zu schnellen ersten Kilometer, weil sich nichts bremsend anfühlt. Laufe die erste Runde bewusst knapp unter Zieltempo und lass die Geschwindigkeit erst auf der zweiten steigen.","With two identical bike laps, the first is the reference and the second is the test. Ride the first deliberately in an output window you can safely repeat, and treat the rise at lap kilometre 13 as what it is: a 600-metre wave, not a mountain.\n\nThe decisive stretch is the second bike lap up to transition. Because you already know the course, the temptation to lift the pace is strong there, and because the run profile is completely flat, there is no later climb on which an overreach could be absorbed.\n\nThe main trap is the transition to running. A perfectly flat 10K off a fast bike leg invites far too quick a first kilometre, because nothing feels like a brake. Run the first lap deliberately just under target pace and only lift on the second.",{"de":656,"en":657},"Für die Kurzdistanz in Pocking solltest du je nach Leistungsniveau mit rund 2:10 bis 3:15 Stunden rechnen; das Zeitlimit liegt bei 4:15 Stunden. Der Belastungscharakter ist überwiegend aerob im oberen Bereich, mit einer bemerkenswert gleichförmigen Struktur: keine langen Anstiege, keine echten Abfahrten, sondern eine durchgehende Leistungsanforderung.\n\nRennentscheidend sind die zweite Radrunde und die ersten beiden Laufkilometer: die Stellen, an denen sich zeigt, ob dein Radtempo tragfähig war.\n\nSetze im Training auf Schwellenintervalle auf dem Rad: Blöcke von 10 bis 20 Minuten im angepeilten Renntempo, konsequent in Renn- und Aeroposition gefahren, aufgebaut auf einer soliden Grundlagenausdauer. Wendepunkt- und Anrolltechnik lohnen sich, weil der Kurs mehrfach pro Runde Tempo kostet.\n\nErgänze Tempoläufe im Bereich deines Zehn-Kilometer-Renntempos auf flachem Untergrund und mache Koppelläufe zum festen Bestandteil: mindestens einmal pro Woche zwei bis fünf Kilometer direkt nach einer intensiven Radeinheit, mit besonderer Kontrolle über den ersten Kilometer.","For the Kurzdistanz in Pocking, expect roughly 2:10 to 3:15 hours depending on your level; the cut-off is 4:15. The demand is largely aerobic at the upper end, with a remarkably uniform structure: no long climbs, no real descents, just a continuous requirement for output.\n\nDecisive are the second bike lap and the first two kilometres of the run: the points that reveal whether your bike pace was sustainable.\n\nTrain threshold intervals on the bike: blocks of 10 to 20 minutes at target race intensity, ridden consistently in race and aero position, off a solid aerobic base. Turnaround and roll-on technique pays off, because the course costs you speed several times per lap.\n\nAdd tempo runs around your 10 km race pace on flat ground and make brick runs a fixture: two to five kilometres straight off an intense ride at least once a week, with particular attention to controlling the first kilometre.",{"raceName":659,"kind":17,"composedLegs":660,"startDate":268,"leg":21,"legGroup":21,"distanceInMeters":829,"elevationGainInMeters":830,"format":271,"profile":831,"intro":916,"description":919,"pacing":922,"training":925},"Sprintdistanz",[661,663,740],{"discipline":20,"label":21,"legOrder":22,"distanceInMeters":662,"raceName":21,"elevationGainInMeters":21,"profile":21,"description":21},450,{"discipline":25,"label":21,"legOrder":26,"distanceInMeters":664,"raceName":665,"elevationGainInMeters":666,"profile":667,"description":737},22000,"Sprintdistanz — Bike",132,{"classification":31,"routeShape":32,"totalAscentM":666,"totalDescentM":666,"netElevationM":22,"vertPerKm":33,"climbs":668,"remainingVertM":22,"gradientDistribution":670,"downsampledProfile":673,"trackPolyline":736},[669],{"startKm":36,"lengthKm":37,"avgGradientPct":38,"maxGradientPct":39,"elevGainM":40,"score":41,"category":21},{"flatPct":671,"upPct":563,"downPct":672,"steepUpPct":22,"steepDownPct":22},54.8,22.3,[674,675,677,678,680,681,683,684,686,687,689,690,692,693,695,696,697,699,700,701,703,704,706,708,710,711,713,714,716,718,721,722,724,725,727,729,730,731,733,734],{"km":22,"elevM":55},{"km":676,"elevM":55},0.57,{"km":400,"elevM":108},{"km":679,"elevM":55},1.75,{"km":57,"elevM":58},{"km":682,"elevM":86},2.93,{"km":403,"elevM":105},{"km":685,"elevM":91},4.08,{"km":60,"elevM":61},{"km":688,"elevM":70},5.25,{"km":406,"elevM":143},{"km":691,"elevM":67},6.43,{"km":63,"elevM":64},{"km":694,"elevM":91},7.58,{"km":409,"elevM":91},{"km":538,"elevM":127},{"km":698,"elevM":67},9.32,{"km":217,"elevM":91},{"km":412,"elevM":328},{"km":702,"elevM":143},11.08,{"km":69,"elevM":70},{"km":705,"elevM":96},12.25,{"km":707,"elevM":121},12.83,{"km":709,"elevM":146},13.43,{"km":72,"elevM":73},{"km":712,"elevM":99},14.58,{"km":418,"elevM":124},{"km":715,"elevM":99},15.75,{"km":717,"elevM":76},16.33,{"km":719,"elevM":720},16.93,369,{"km":421,"elevM":127},{"km":723,"elevM":61},18.08,{"km":78,"elevM":79},{"km":726,"elevM":105},19.25,{"km":728,"elevM":130},19.83,{"km":259,"elevM":58},{"km":426,"elevM":192},{"km":732,"elevM":108},21.58,{"km":428,"elevM":55},{"km":735,"elevM":55},22.75,"irjfHy`epA}V`P_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyO",{"de":738,"en":739},"Die Sprintdistanz fährt genau eine Runde des komplett gesperrten Rundkurses um Pocking. Es ist derselbe Kurs, den Kurz- und Mitteldistanz zwei- beziehungsweise viermal absolvieren, hier aber ohne Wiederholung, also mit voller Intensität von der ersten Minute an.\n\nDas Profil bewegt sich zwischen rund 320 und 390 Metern Höhe. Gut 55 Prozent der Strecke sind eben, jeweils rund 23 Prozent gehen leicht bergauf und bergab. Der einzige klar erkennbare Anstieg liegt bei Kilometer 13: 600 Meter mit knapp drei Prozent im Schnitt und einer kurzen Spitze bis sechs Prozent.\n\nDie technischen Punkte sind die Wendepunkte und die Unterführung, in der ein absolutes Überholverbot gilt. Sie kosten mehrfach Tempo; auf einer einzigen Runde fallen sie prozentual stärker ins Gewicht als auf den längeren Distanzen, weil kein zweiter Durchgang zum Ausgleichen bleibt.","The Sprint distance rides exactly one lap of the fully closed circuit around Pocking. It is the same course the Kurz- and Mitteldistanz cover two and four times respectively, but without repetition, so at full intensity from the first minute.\n\nThe profile moves between roughly 320 and 390 metres of altitude. A good 55 percent of the route is flat, with around 23 percent each tilting gently up and down. The one clearly identifiable rise sits at kilometre 13: 600 metres averaging just under three percent with a short spike to six.\n\nThe technical points are the turnarounds and the underpass, where overtaking is banned outright. They cost you speed several times over, and on a single lap they weigh proportionally more than on the longer distances, because there is no second pass to make up ground.",{"discipline":160,"label":21,"legOrder":161,"distanceInMeters":741,"raceName":742,"elevationGainInMeters":743,"profile":744,"description":826},5000,"Sprintdistanz — Run",41,{"classification":31,"routeShape":32,"totalAscentM":743,"totalDescentM":745,"netElevationM":167,"vertPerKm":746,"climbs":747,"remainingVertM":22,"gradientDistribution":748,"downsampledProfile":752,"trackPolyline":825},39,7.9,[],{"flatPct":749,"upPct":750,"downPct":751,"steepUpPct":22,"steepDownPct":22},47.1,24.3,28.6,[753,754,756,757,759,760,762,764,766,768,770,772,774,776,777,779,781,783,785,787,789,791,793,795,796,798,800,801,803,805,807,809,811,813,815,817,819,821,822,824],{"km":22,"elevM":176},{"km":755,"elevM":108},0.13,{"km":481,"elevM":176},{"km":758,"elevM":197},0.4,{"km":178,"elevM":108},{"km":761,"elevM":108},0.68,{"km":763,"elevM":187},0.8,{"km":765,"elevM":184},0.95,{"km":767,"elevM":181},1.08,{"km":769,"elevM":232},1.2,{"km":771,"elevM":224},1.35,{"km":773,"elevM":232},1.48,{"km":775,"elevM":184},1.63,{"km":679,"elevM":184},{"km":778,"elevM":232},1.88,{"km":780,"elevM":108},2.03,{"km":782,"elevM":187},2.15,{"km":784,"elevM":181},2.3,{"km":786,"elevM":232},2.42,{"km":788,"elevM":176},2.55,{"km":790,"elevM":108},2.7,{"km":792,"elevM":176},2.83,{"km":794,"elevM":108},2.95,{"km":44,"elevM":192},{"km":797,"elevM":598},3.23,{"km":799,"elevM":55},3.38,{"km":403,"elevM":197},{"km":802,"elevM":108},3.63,{"km":804,"elevM":108},3.78,{"km":806,"elevM":108},3.9,{"km":808,"elevM":235},4.05,{"km":810,"elevM":197},4.18,{"km":812,"elevM":176},4.3,{"km":814,"elevM":55},4.45,{"km":816,"elevM":55},4.58,{"km":818,"elevM":235},4.7,{"km":820,"elevM":176},4.85,{"km":199,"elevM":176},{"km":823,"elevM":235},5.13,{"km":688,"elevM":197},"uqjfHmvepAjAZPg@NgFS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]",{"de":827,"en":828},"Die Laufstrecke der Sprintdistanz ist eine einzige Runde des rund fünf Kilometer langen Kurses am Ufer des Pockinger Badesees. Der Veranstalter beschreibt sie als insgesamt flach, und das Profil bestätigt es: ein Höhenband von etwa zwölf Metern, kein erkennbarer Anstieg über die gesamte Distanz.\n\nRund 47 Prozent der Strecke sind exakt eben, der Rest besteht aus minimalen Neigungen von wenigen Metern, die im Laufrhythmus kaum spürbar sind. Damit ist der Kurs bestenfalls ein Tempotest und keinesfalls eine Geländeaufgabe.\n\nDer einzige praktische Faktor ist der schmale Abschnitt im Bereich der Unterführung auf den ersten und letzten rund 200 Metern. Er markiert Anfang und Ende des Laufs und kostet jeweils kurz Tempo, bei einer Renndistanz von fünf Kilometern ein Detail, das man kennen sollte.","The Sprint-distance run is a single lap of the roughly five-kilometre circuit on the shore of the Pocking lake. The organiser describes it as flat overall, and the profile agrees: an elevation band of about twelve metres and no identifiable climb across the whole distance.\n\nAround 47 percent of the route is exactly level and the rest consists of minimal gradients of a few metres, barely perceptible in your running rhythm. That makes the course a speed test at best and certainly not a terrain problem.\n\nThe one practical factor is the narrow section by the underpass over the first and last 200 metres or so. It marks the start and finish of the run and briefly costs you speed each time, at five kilometres of racing, a detail worth knowing about.",27450,173,{"classification":31,"routeShape":32,"totalAscentM":832,"totalDescentM":833,"netElevationM":274,"vertPerKm":834,"climbs":835,"remainingVertM":22,"gradientDistribution":837,"downsampledProfile":841,"trackPolyline":915},174,175,6.1,[836],{"startKm":36,"lengthKm":37,"avgGradientPct":38,"maxGradientPct":39,"elevGainM":40,"score":41,"category":21},{"flatPct":838,"upPct":839,"downPct":840,"steepUpPct":22,"steepDownPct":22},53.3,23.1,23.7,[842,843,845,846,848,849,850,851,853,854,856,857,859,860,862,864,866,867,869,871,874,876,878,880,883,885,887,889,892,894,896,898,900,902,904,906,908,910,911,913],{"km":22,"elevM":55},{"km":844,"elevM":55},0.73,{"km":568,"elevM":235},{"km":847,"elevM":130},2.17,{"km":287,"elevM":86},{"km":802,"elevM":105},{"km":571,"elevM":105},{"km":852,"elevM":67},5.08,{"km":33,"elevM":143},{"km":855,"elevM":61},6.53,{"km":574,"elevM":67},{"km":858,"elevM":105},7.98,{"km":576,"elevM":70},{"km":861,"elevM":61},9.43,{"km":863,"elevM":91},10.15,{"km":865,"elevM":64},10.88,{"km":223,"elevM":292},{"km":868,"elevM":96},12.33,{"km":870,"elevM":581},13.05,{"km":872,"elevM":873},13.78,378,{"km":875,"elevM":99},14.53,{"km":877,"elevM":333},15.25,{"km":879,"elevM":585},15.98,{"km":881,"elevM":882},16.7,375,{"km":884,"elevM":96},17.43,{"km":886,"elevM":61},18.15,{"km":888,"elevM":91},18.88,{"km":890,"elevM":891},19.6,335,{"km":893,"elevM":130},20.33,{"km":895,"elevM":55},21.05,{"km":897,"elevM":108},21.78,{"km":899,"elevM":197},22.5,{"km":901,"elevM":108},23.23,{"km":903,"elevM":187},23.95,{"km":905,"elevM":184},24.68,{"km":907,"elevM":232},25.4,{"km":909,"elevM":192},26.13,{"km":435,"elevM":108},{"km":912,"elevM":55},27.58,{"km":914,"elevM":235},28.3,"irjfHy`epA}V`P_RjU}Ph@kYbU|BrJEfFpDzWlAtZB`O`@jIbCpNb@zMfHxa@^tKOb_@rCpXnGx_@ZdM|AhPw@dR_CpL_A|RaE~RyAvM[~E@tl@_Fz]cEng@n@dXfBrQ?vK^lHq@pKZPl@kK[}T}AyQ{@}WxDwe@jFc`@Xe]YmP~BgU`DaMnAqU~A}Hr@eIDwR}@sHpCR|[vL`LzHnM~N`R`PpZr^tHxKmIcM_\\a`@eOgMaOcPyJ{Gea@yOo@qN_Gg]aC}T_@mGVwXa@kNmG{^cAgReCsNWyUsAg]kDuVDsFaCeJ`YeUhQk@dRoUnVyOR_UjAZ`@oGS[mAj@eAfCcEH_@qALoAbAc@~HROlG}BfFlD`E|F]JlKh@hAx@DpEhIvSjX~Ay@f@gBb@ma@d@yA\\Ne@fs@sg@kq@eC{DE}@yKoM`B@VfBlCKCcBrAK^uFWk@iAr@}@bCsEPg@_BX_BbA]",{"de":917,"en":918},"Die Sprintdistanz beim Sparkasse Passau Triathlon Niederbayern ist der Einstieg des Tages: 450 Meter im Pockinger Badesee, eine Radrunde und eine Laufrunde, ohne Startpass oder Tageslizenz. Rund 175 Höhenmeter über Rad und Lauf machen daraus einen kurzen, schnellen Wettkampf auf sanft welligem und dann komplett flachem Gelände.","The Sprintdistanz at the Sparkasse Passau Triathlon Niederbayern is the day's entry point: 450 metres in the Pocking lake, one bike lap and one run lap, with no start pass or day licence required. Around 175 metres of climbing across bike and run make it a short, fast race on gently rolling and then completely flat ground.",{"de":920,"en":921},"Der Tag beginnt mit einer kurzen Schwimmrunde über 450 Meter im Pockinger Badesee, überschaubar genug, dass auch der erste Triathlon nicht am Wasser scheitert.\n\nDanach folgt eine Runde des 22,8 Kilometer langen, vollständig gesperrten Radkurses. Sein Profil ist sanft wellig: gut 55 Prozent eben, jeweils rund 23 Prozent leicht bergauf und bergab, mit einem einzigen deutlicheren Anstieg von 600 Metern bei knapp drei Prozent bei Kilometer 13. Über die Runde kommen rund 130 Höhenmeter zusammen. Wendepunkte und ein Überholverbot im Bereich der Unterführung verlangen Aufmerksamkeit.\n\nZum Abschluss wartet eine Runde des flachen Fünf-Kilometer-Laufkurses am Seeufer, mit einem Höhenband von nur rund zwölf Metern. Die Sprintdistanz ist gemäß DTU-Sportordnung ab 16 Jahren offen und die einzige Distanz des Tages, für die weder Startpass noch Tageslizenz nötig sind.","The day starts with a short 450-metre swim lap in the Pocking lake, manageable enough that a first triathlon does not founder in the water.\n\nThen comes one lap of the 22.8-kilometre fully closed bike circuit. Its profile is gently rolling: a good 55 percent flat, around 23 percent each tilting gently up and down, with one more pronounced 600-metre rise at just under three percent at kilometre 13. The lap collects around 130 metres of climbing. Turnaround points and a no-overtaking rule through the underpass section demand attention.\n\nThe race closes with one lap of the flat five-kilometre run circuit by the lake, inside an elevation band of only about twelve metres. Under DTU rules the Sprint distance is open from age 16 and is the only distance of the day that needs neither a start pass nor a day licence.",{"de":923,"en":924},"Auf einer Sprintdistanz gibt es keine Erholungsphase: Die Anstrengung liegt vom Wasser bis ins Ziel nahe an oder über der Schwelle. Entscheidend ist deshalb, das Schwimmen kontrolliert anzugehen und nicht überatmet auf das Rad zu steigen.\n\nRennentscheidend ist das letzte Drittel der Radrunde nach dem Anstieg bei Kilometer 13. Wer dort noch gleichmäßig Druck aufbringt, wechselt mit laufbereiten Beinen; wer die erste Hälfte zu hart gefahren ist, merkt es sofort auf dem flachen Fünfer.\n\nDie Hauptfalle ist genau dieser Lauf. Fünf flache Kilometer wirken kurz, und ohne einen einzigen Anstieg fehlt jede natürliche Bremse; die meisten laufen den ersten Kilometer deutlich zu schnell an und verlieren die Zeit auf den letzten dreien doppelt zurück. Laufe die erste Hälfte kontrolliert und steigere erst nach der Hälfte.","On a sprint distance there is no recovery phase: from the water to the line the effort sits at or above threshold. What matters is swimming controlled and not arriving at the bike already over-breathing.\n\nThe decisive stretch is the final third of the bike lap after the rise at kilometre 13. Keep even pressure there and you reach transition with legs ready to run; ride the first half too hard and you notice immediately on the flat 5K.\n\nThat run is the main trap. Five flat kilometres look short, and without a single climb there is no natural brake; most athletes set off far too fast and give the time back twice over on the closing three. Run the first half controlled and lift only past halfway.",{"de":926,"en":927},"Für die Sprintdistanz in Pocking solltest du je nach Leistungsniveau mit rund 1:15 bis 1:50 Stunden rechnen; das Zeitlimit liegt bei 3:50 Stunden. Der Belastungscharakter ist eine kurze, hochintensive Anstrengung nahe der Schwelle, kurz genug, dass Ausdauer selten limitiert, aber lang genug, dass ein Fehler auf dem Rad den Lauf kostet.\n\nRennentscheidend sind der Übergang vom Schwimmen aufs Rad und der Wechsel aufs Laufen; auf dem Gelände selbst entscheidet sich hier wenig.\n\nSetze im Training deshalb auf kurze, harte Intervalle im Schwellen- und VO2max-Bereich auf dem Rad (3 bis 8 Minuten) und beim Laufen (400 bis 1.000 Meter), jeweils auf einer soliden Grundlagenausdauer aufgebaut. Fahre die Radintervalle in Renn- und Aeroposition, weil du im Rennen keine Zeit zum Einrollen hast.\n\nÜbe zusätzlich beide Wechsel unter Belastung, inklusive des Übergangs vom Freiwasser aufs Rad mit hoher Atemfrequenz, und laufe regelmäßig zwei bis drei Kilometer direkt nach intensiven Radeinheiten an. Kurze Freiwassereinheiten mit Orientierung runden die Vorbereitung ab.","For the Sprint distance in Pocking, expect roughly 1:15 to 1:50 hours depending on your level; the cut-off is 3:50. The demand is a short, high-intensity effort near threshold, short enough that endurance rarely limits you, long enough that a mistake on the bike costs you the run.\n\nDecisive are the swim-to-bike and bike-to-run transitions; the terrain itself decides little here.\n\nTrain short, hard intervals in the threshold and VO2max range on the bike (3 to 8 minutes) and running (400 to 1,000 metres), each built on a solid aerobic base. Ride the bike intervals in race and aero position, because the race gives you no time to ease in.\n\nPractise both transitions under load, including moving from open water onto the bike with a high breathing rate, and run two to three kilometres straight off intense rides regularly. Short open-water sessions with sighting round out the preparation.",[929],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[931,939,947,955,965,974],{"slug":932,"eventName":933,"proseName":934,"city":935,"country":8,"eventType":13,"eventDate":936,"distanceInMeters":937,"elevationGainInMeters":938,"classification":31},"frankfurt-city-triathlon","Frankfurt City Triathlon",{"de":933,"en":933},"Frankfurt am Main","2026-08-02T00:00:00.000Z",102000,460,{"slug":940,"eventName":941,"proseName":942,"city":944,"country":8,"eventType":13,"eventDate":945,"distanceInMeters":937,"elevationGainInMeters":946,"classification":31},"moret-triathlon","42. Moret Triathlon",{"de":943,"en":943},"Moret Triathlon","Babenhausen","2026-08-30T00:00:00.000Z",433,{"slug":948,"eventName":949,"proseName":950,"city":951,"country":8,"eventType":13,"eventDate":952,"distanceInMeters":953,"elevationGainInMeters":954,"classification":31},"ironman-70-3-leipzig","IRONMAN 70.3 Leipzig",{"de":949,"en":949},"Leipzig","2026-08-23T00:00:00.000Z",113100,283,{"slug":956,"eventName":957,"proseName":958,"city":960,"country":8,"eventType":13,"eventDate":961,"distanceInMeters":962,"elevationGainInMeters":963,"classification":964},"zwickau-triathlon","13. Zwickau Triathlon 2026",{"de":959,"en":959},"Zwickau Triathlon","Zwickau","2026-09-13T00:00:00.000Z",104900,1230,"ROLLING",{"slug":966,"eventName":967,"proseName":968,"city":970,"country":8,"eventType":13,"eventDate":971,"distanceInMeters":972,"elevationGainInMeters":973,"classification":964},"triathlon-heilbronn","VR Bank Triathlon Heilbronn powered by Audi",{"de":969,"en":969},"VR Bank Triathlon Heilbronn","Heilbronn","2026-06-14T00:00:00.000Z",106400,1197,{"slug":975,"eventName":976,"proseName":977,"city":978,"country":8,"eventType":13,"eventDate":979,"distanceInMeters":980,"elevationGainInMeters":981,"classification":31},"karlsfelder-triathlon","Karlsfelder Triathlon",{"de":976,"en":976},"Karlsfeld","2026-07-19T00:00:00.000Z",57500,285,1787239767678]