[{"data":1,"prerenderedAt":411},["ShallowReactive",2],{"race-vermont-sun-half-marathon":3,"race-related-vermont-sun-half-marathon":364,"supplied-design-youb-rennen":410},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":362},"vermont-sun-half-marathon",[],"Vermont Sun Half Marathon","Salisbury","United States","2027-05-09T00:00:00.000Z","2026-10-21T19:41:05.000Z","https://vermontsuntriathlonseries.com/events/vermont-sun-half-marathon/",{"de":6,"en":6},"Running",[15,170,277],{"raceName":6,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":20,"elevationGainInMeters":21,"format":22,"profile":23,"intro":158,"description":161,"pacing":164,"training":167},"STANDARD",true,null,"2027-05-09",21097,220,"FIXED_DISTANCE",{"classification":24,"routeShape":25,"totalAscentM":21,"totalDescentM":21,"netElevationM":26,"vertPerKm":27,"climbs":28,"remainingVertM":26,"gradientDistribution":56,"downsampledProfile":61,"trackPolyline":157},"ROLLING","loop",0,10.4,[29,36,42,49],{"startKm":30,"lengthKm":31,"avgGradientPct":32,"maxGradientPct":33,"elevGainM":34,"score":35,"category":18},9.03,0.3,3.5,5.8,11,1057,{"startKm":37,"lengthKm":38,"avgGradientPct":32,"maxGradientPct":39,"elevGainM":40,"score":41,"category":18},9.57,0.45,9,16,1596,{"startKm":43,"lengthKm":44,"avgGradientPct":45,"maxGradientPct":46,"elevGainM":47,"score":48,"category":18},10.58,0.38,4.6,6.9,17,1723,{"startKm":50,"lengthKm":51,"avgGradientPct":52,"maxGradientPct":53,"elevGainM":54,"score":55,"category":18},13.03,0.55,3.2,5.4,18,1775,{"flatPct":57,"upPct":58,"downPct":59,"steepUpPct":60,"steepDownPct":60},31.9,33.5,33.9,0.4,[62,64,66,69,72,74,77,80,83,86,89,91,94,97,99,102,104,107,109,111,113,116,118,120,122,125,128,130,132,135,137,139,141,143,145,147,149,151,153,155],{"km":26,"elevM":63},176,{"km":51,"elevM":65},185,{"km":67,"elevM":68},1.08,195,{"km":70,"elevM":71},1.63,188,{"km":73,"elevM":71},2.15,{"km":75,"elevM":76},2.7,191,{"km":78,"elevM":79},3.25,189,{"km":81,"elevM":82},3.78,203,{"km":84,"elevM":85},4.33,200,{"km":87,"elevM":88},4.88,190,{"km":53,"elevM":90},184,{"km":92,"elevM":93},5.95,180,{"km":95,"elevM":96},6.48,187,{"km":98,"elevM":85},7.03,{"km":100,"elevM":101},7.58,198,{"km":103,"elevM":93},8.1,{"km":105,"elevM":106},8.65,177,{"km":108,"elevM":90},9.18,{"km":110,"elevM":85},9.73,{"km":112,"elevM":85},10.28,{"km":114,"elevM":115},10.8,199,{"km":117,"elevM":85},11.35,{"km":119,"elevM":65},11.9,{"km":121,"elevM":106},12.43,{"km":123,"elevM":124},12.98,179,{"km":126,"elevM":127},13.5,197,{"km":129,"elevM":115},14.05,{"km":131,"elevM":96},14.6,{"km":133,"elevM":134},15.13,182,{"km":136,"elevM":90},15.68,{"km":138,"elevM":79},16.2,{"km":140,"elevM":115},16.75,{"km":142,"elevM":82},17.3,{"km":144,"elevM":71},17.83,{"km":146,"elevM":76},18.38,{"km":148,"elevM":96},18.93,{"km":150,"elevM":71},19.45,{"km":152,"elevM":68},20,{"km":154,"elevM":65},20.53,{"km":156,"elevM":63},21.08,"_u~jGv_~|Lp@nD`IgBl@iBc@{G|NsFhYaD~GIxNpA~IlBvNXjEWfKeD~G~@xEBbPgEnC@tPzDjRwCvE\\zJlCfQrAb^jFnV|JdBvB`AtJ]vAyC`AuBlBqClIyGhKmVE}b@aH}GFkQjGeKvGgEd@sFSqL~D}GzE_C|KmEhBmDIwEgAuNd@kIhDsQjCm@t@IvAApW@sWHuAl@u@rQkCjIkDvNc@tEfAlDHlEiB~B}K|G{EpL_ErFRdEc@fKwGjQmG|GG|b@`HlVDxGiKpCmI`HmEa@iJg@mBqAoAeLgFuM_E}[oEcOgAaMyCqFMiOtC}RaEkRjEkP}@_G`CwEr@aQW_JmByNqAgJRaWvC}NrFb@xGo@hB_IfBq@mD",{"de":159,"en":160},"Der Vermont Sun Half Marathon im Mai ist ein Hin-und-Zurück vom Branbury State Park am Lake Dunmore über die VT 53, Fern Lake Road und die Schotterpiste der Hooker Road bis zum Wendepunkt auf der Rogers Road. Gut vier seiner 13,1 Meilen sind unbefestigt, und fünf kurze Hügel liegen auf dem Hin- und noch einmal auf dem Rückweg.","The Vermont Sun Half Marathon in May is an out-and-back from Branbury State Park on Lake Dunmore via VT 53, Fern Lake Road and the dirt of Hooker Road to a turnaround on Rogers Road. Just over four of its 13.1 miles are unpaved, and five short hills sit on the way out and again on the way back.",{"de":162,"en":163},"Vom Park geht es auf der kaum befahrenen VT 53 gut fünf Kilometer nach Süden am Ostufer des Lake Dunmore entlang, bis sich die Straße bei rund 3,3 Meilen nach rechts in die Fernville Road gabelt, die in die Fern Lake Road übergeht. Bei etwa Meile vier biegst du rechts auf die Hooker Road, die laut Veranstalter bis Meile sechs ein Schotterweg ist. Sie geht in die Rogers Road über, auf der nach weiteren gut 0,5 Meilen der Wendepunkt liegt.\n\nDer Rückweg führt exakt dieselbe Strecke zurück. Der Veranstalter beschreibt fünf kurze Hügel von im Schnitt rund zwölf Höhenmetern auf dem Hinweg, die dir auf dem Rückweg in umgekehrter Richtung wieder begegnen. Die kräftigsten Rampen liegen auf Hooker Road und Rogers Road rund um den Wendepunkt.\n\nDie Strecke läuft größtenteils durch den Wald am Fuß der Green Mountains und ist entsprechend schattig. Verpflegungsstellen mit Wasser und Elektrolytgetränk stehen alle 1,5 Meilen, und Helfer stehen an jeder Abzweigung der gut markierten Strecke. Start und Ziel sind im Branbury State Park, wo der Sandstrand am See nach dem Rennen zum Bleiben einlädt.","From the park you run a good five kilometres south on barely travelled VT 53 along the east shore of Lake Dunmore until, at about 3.3 miles, the road forks right onto Fernville Road, which merges into Fern Lake Road. Around mile four you turn right onto Hooker Road, which the organiser says is dirt until mile six. It becomes Rogers Road, and the turnaround lies a little over half a mile further on.\n\nThe way back retraces the course exactly. The organiser describes five short hills averaging about 12 metres each on the way out, which you meet again in reverse on the way home. The punchiest ramps are on Hooker Road and Rogers Road around the turnaround.\n\nMost of the course runs through the forest at the foot of the Green Mountains and is well shaded. Aid stations with water and an electrolyte drink stand every 1.5 miles, and volunteers mark every turn of the well-signed course. Start and finish are in Branbury State Park, where the lakeside beach invites you to stay after the race.",{"de":165,"en":166},"Die ersten fünf Kilometer auf der asphaltierten VT 53 sind die schnellsten der Strecke, und genau dort liegt die Versuchung, zu früh zu viel zu investieren. Lauf sie in deinem geplanten Halbmarathontempo und lass dir Reserven für den Mittelteil.\n\nDer rennentscheidende Abschnitt sind die Kilometer acht bis vierzehn auf Hooker Road und Rogers Road: unbefestigter Untergrund und die kürzesten, steilsten Rampen rund um den Wendepunkt. Lauf sie nach Gefühl statt nach Uhr, mit kurzen Schritten bergauf, und nimm bergab kein Risiko auf losem Schotter.\n\nSobald du zurück auf dem Asphalt der Fern Lake Road bist, kannst du auf den letzten sieben Kilometern gleichmäßig steigern. Das abschließende Gefälle in den Park belohnt alle, die sich bis dahin nicht verausgabt haben.","The first five kilometres on paved VT 53 are the fastest of the course, and that is exactly where the temptation to spend too much too early lies. Run them at your planned half-marathon pace and keep something for the middle.\n\nThe race-deciding section is kilometres eight to fourteen on Hooker Road and Rogers Road: unpaved footing and the shortest, steepest ramps around the turnaround. Run them by feel rather than by the watch, with short steps uphill, and take no risks downhill on loose gravel.\n\nOnce you are back on the asphalt of Fern Lake Road you can build steadily over the last seven kilometres. The final descent into the park rewards anyone who has not overspent by then.",{"de":168,"en":169},"Für die meisten Hobbyläufer dauert der Halbmarathon zwischen 1:40 und 2:30 Stunden. Der Veranstalter setzt ein Zeitlimit von drei Stunden. Die Belastung ist überwiegend aerob, mit vielen kurzen Tempowechseln an den Hügeln.\n\nDie rennentscheidende Phase ist der Schotterabschnitt rund um den Wendepunkt. Lauf im Training regelmäßig auf Feld- und Waldwegen, damit Fußgelenke und Laufstil an unebenen Untergrund gewöhnt sind, und baue kurze Hügelläufe von 30 bis 60 Sekunden ein.\n\nDer Termin Anfang Mai bedeutet, dass die Vorbereitung durch den Winter und das Frühjahr in Neuengland fällt. Plane dafür lange Läufe auch bei kühlem Wetter und ein paar Einheiten auf weichem, vielleicht noch feuchtem Untergrund ein.\n\nDie Schwerpunkte sind lange Läufe bis etwa 18 Kilometer auf welligem Gelände, Tempodauerläufe auf Asphalt für die schnellen ersten und letzten Kilometer und Kraftübungen für Waden und Sprunggelenke.","Most recreational runners finish the half in between 1:40 and 2:30, and the organiser sets a three-hour time limit. The effort is mostly aerobic, with many short changes of pace on the hills.\n\nThe race-deciding phase is the gravel section around the turnaround. Run regularly on farm tracks and forest roads in training so your ankles and stride are used to uneven ground, and add short hill repeats of 30 to 60 seconds.\n\nAn early-May date means the build-up falls through a New England winter and spring. Plan long runs in cool weather too, and some sessions on soft and possibly still damp ground.\n\nThe priorities are long runs of up to about 18 km on rolling terrain, tempo runs on asphalt for the quick opening and closing kilometres, and strength work for calves and ankles.",{"raceName":171,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":172,"elevationGainInMeters":173,"format":22,"profile":174,"intro":265,"description":268,"pacing":271,"training":274},"Vermont Sun 10K",10000,80,{"classification":24,"routeShape":25,"totalAscentM":173,"totalDescentM":173,"netElevationM":26,"vertPerKm":175,"climbs":176,"remainingVertM":26,"gradientDistribution":177,"downsampledProfile":181,"trackPolyline":264},8,[],{"flatPct":178,"upPct":179,"downPct":180,"steepUpPct":26,"steepDownPct":26},40.3,30,29.8,[182,183,186,188,191,193,195,197,199,201,203,205,207,209,211,214,216,218,220,223,224,226,228,230,232,234,236,238,240,242,244,246,248,250,252,254,256,258,260,262],{"km":26,"elevM":63},{"km":184,"elevM":185},0.25,178,{"km":187,"elevM":90},0.53,{"km":189,"elevM":190},0.78,193,{"km":192,"elevM":68},1.02,{"km":194,"elevM":190},1.27,{"km":196,"elevM":71},1.55,{"km":198,"elevM":79},1.8,{"km":200,"elevM":79},2.05,{"km":202,"elevM":96},2.3,{"km":204,"elevM":88},2.58,{"km":206,"elevM":88},2.83,{"km":208,"elevM":71},3.08,{"km":210,"elevM":71},3.33,{"km":212,"elevM":213},3.6,202,{"km":215,"elevM":213},3.85,{"km":217,"elevM":101},4.1,{"km":219,"elevM":115},4.35,{"km":221,"elevM":222},4.63,196,{"km":87,"elevM":88},{"km":225,"elevM":88},5.13,{"km":227,"elevM":222},5.38,{"km":229,"elevM":115},5.65,{"km":231,"elevM":101},5.9,{"km":233,"elevM":213},6.15,{"km":235,"elevM":213},6.4,{"km":237,"elevM":71},6.68,{"km":239,"elevM":71},6.93,{"km":241,"elevM":88},7.18,{"km":243,"elevM":88},7.43,{"km":245,"elevM":96},7.7,{"km":247,"elevM":79},7.95,{"km":249,"elevM":79},8.2,{"km":251,"elevM":71},8.45,{"km":253,"elevM":190},8.73,{"km":255,"elevM":68},8.98,{"km":257,"elevM":190},9.23,{"km":259,"elevM":90},9.48,{"km":261,"elevM":185},9.75,{"km":263,"elevM":63},10,"_u~jGv_~|Lp@lD~HgBn@iBc@yGXObNcFv]mDjSrA~IlBvNXjEWfKeD~G`AxE@bPeElC@vPzDjRyCvE\\zJlC`OdAh]zEk]{EaOeA{JmCuE]kRxCwP{DmCAcPdEyEA_HaAgKdDkEVwNY_JmBkSsAw]lDcNbFYNb@xGo@hB_IfBq@mD",{"de":266,"en":267},"Der 10K des Vermont Sun Half Marathons ist ein Hin-und-Zurück auf der VT 53 vom Branbury State Park bis auf Höhe des Fern Lake. Zwei kurze Anstiege auf dem Hinweg, dazwischen weitgehend flach und schattig, und auf dem Rückweg geht es tendenziell bergab: ein Lauf, auf dem gleichmäßiges Tempo belohnt wird.","The 10K of the Vermont Sun Half Marathon is an out-and-back on VT 53 from Branbury State Park to Fern Lake. Two short climbs on the way out, largely flat and shaded in between, and a gently falling return: a run that rewards even pacing.",{"de":269,"en":270},"Vom Branbury State Park am Ostufer des Lake Dunmore führt die Strecke über die Parkstraße auf die VT 53 nach Süden. Laut Veranstalter liegen zwei kurze Anstiege von je rund 14 Höhenmetern nach einer Viertelmeile und nach 2,25 Meilen. Nach fünf Kilometern wendest du auf Höhe des Fern Lake und läufst dieselbe Straße zurück, wobei aus den Anstiegen Gefälle werden.\n\nDie VT 53 ist asphaltiert und kaum befahren, nur die erste und letzte halbe Meile im Park sind unbefestigt. Hohe Bäume am Hang der Green Mountains spenden viel Schatten, und Verpflegungsstellen mit Wasser und Elektrolytgetränk stehen alle 1,5 Meilen. Es ist dieselbe Strecke, die im August beim Lake Dunmore Triathlon gelaufen wird.","From Branbury State Park on the east shore of Lake Dunmore the course takes the park road onto VT 53 southbound. The organiser describes two short climbs of about 14 metres each, after a quarter mile and after 2.25 miles. After five kilometres you turn level with Fern Lake and run the same road back, the climbs now becoming descents.\n\nVT 53 is paved and barely travelled; only the first and last half mile in the park are unpaved. Tall trees on the Green Mountain slope give plenty of shade, and aid stations with water and an electrolyte drink stand every 1.5 miles. It is the same course the Lake Dunmore Triathlon runs in August.",{"de":272,"en":273},"Weil beide Anstiege auf dem Hinweg liegen, fühlt sich die erste Hälfte langsamer an als die zweite. Lauf sie nach Anstrengung, nicht nach Kilometerzeit, und geh den zweiten Anstieg bei Meile 2,25 kontrolliert an.\n\nNach dem Wendepunkt kannst du das Tempo schrittweise erhöhen: Der Rückweg fällt leicht, und die beiden Gefälle laden zum Laufenlassen ein. Die Falle ist ein schneller Start im Gedränge mit den 5-Kilometer-Läufern, die zur selben Zeit starten und früher wenden.","Because both climbs come on the way out, the first half feels slower than the second. Run it by effort rather than kilometre splits and take the second climb at 2.25 miles under control.\n\nAfter the turnaround you can raise the pace step by step: the return falls slightly and the two descents invite you to let go. The trap is a fast start in the crowd with the 5 km runners, who start at the same time and turn sooner.",{"de":275,"en":276},"Die meisten Teilnehmer brauchen 45 bis 70 Minuten für den 10K. Die Belastung liegt im oberen aeroben Bereich bis zur Schwelle und ist dank des flachen Mittelteils recht gleichmäßig.\n\nEntscheidend ist, auf dem Rückweg noch beschleunigen zu können. Trainiere progressive Dauerläufe, bei denen die zweite Hälfte schneller ist als die erste, und kurze Hügelläufe für die beiden Anstiege.\n\nDer Termin Anfang Mai verlangt eine Vorbereitung durch das Frühjahr in Vermont. Ein paar Einheiten bei kühlem, feuchtem Wetter und auf Waldwegen bereiten dich auch auf die unbefestigten Meter im Park vor.\n\nErgänze das mit Intervallen über 1000 Meter im angestrebten Renntempo und Steigerungsläufen bergab.","Most entrants take 45 to 70 minutes for the 10K. The effort sits in the upper aerobic range up to threshold and stays fairly even thanks to the flat middle section.\n\nWhat matters is still being able to accelerate on the way back. Train progression runs in which the second half is faster than the first, plus short hill repeats for the two climbs.\n\nAn early-May date means building through a Vermont spring. A few sessions in cool, damp weather and on forest paths also prepare you for the unpaved stretch in the park.\n\nAdd 1000 m intervals at goal race pace and downhill strides.",{"raceName":278,"kind":16,"hasTrack":17,"composedLegs":18,"startDate":19,"leg":18,"legGroup":18,"distanceInMeters":279,"elevationGainInMeters":280,"format":22,"profile":281,"intro":350,"description":353,"pacing":356,"training":359},"Vermont Sun 5K",5000,34,{"classification":282,"routeShape":25,"totalAscentM":280,"totalDescentM":280,"netElevationM":26,"vertPerKm":283,"climbs":284,"remainingVertM":26,"gradientDistribution":285,"downsampledProfile":288,"trackPolyline":349},"FLAT",6.8,[],{"flatPct":286,"upPct":287,"downPct":287,"steepUpPct":26,"steepDownPct":26},47,26.5,[289,290,292,293,295,296,298,299,302,303,305,306,308,309,311,312,314,315,317,318,321,322,323,324,326,327,328,329,331,332,334,335,337,338,340,341,343,344,346,347],{"km":26,"elevM":63},{"km":291,"elevM":63},0.13,{"km":184,"elevM":185},{"km":44,"elevM":294},181,{"km":187,"elevM":90},{"km":297,"elevM":88},0.65,{"km":189,"elevM":190},{"km":300,"elevM":301},0.9,194,{"km":192,"elevM":68},{"km":304,"elevM":301},1.15,{"km":194,"elevM":190},{"km":307,"elevM":88},1.4,{"km":196,"elevM":71},{"km":310,"elevM":71},1.68,{"km":198,"elevM":79},{"km":313,"elevM":76},1.93,{"km":200,"elevM":79},{"km":316,"elevM":96},2.17,{"km":202,"elevM":96},{"km":319,"elevM":320},2.42,186,{"km":204,"elevM":320},{"km":75,"elevM":96},{"km":206,"elevM":96},{"km":325,"elevM":79},2.95,{"km":208,"elevM":76},{"km":52,"elevM":79},{"km":210,"elevM":71},{"km":330,"elevM":71},3.45,{"km":212,"elevM":88},{"km":333,"elevM":190},3.73,{"km":215,"elevM":301},{"km":336,"elevM":68},3.98,{"km":217,"elevM":301},{"km":339,"elevM":190},4.22,{"km":219,"elevM":88},{"km":342,"elevM":90},4.47,{"km":221,"elevM":294},{"km":345,"elevM":185},4.75,{"km":87,"elevM":63},{"km":348,"elevM":63},5,"_u~jGv_~|Lp@nD~HgBn@iBc@{G|NsFxTiCnLa@zNpA~IlBvNXjEWrI}CdBCgBBsI|CkEVwNY_JmByNqAoL`@yThC}NrFb@zGo@hB_IfBq@oD",{"de":351,"en":352},"Der 5K des Vermont Sun Half Marathons ist die kürzeste Strecke des Maitermins am Lake Dunmore: ein Hin-und-Zurück auf der VT 53 mit einem kurzen Anstieg direkt nach dem Park und danach fast flach. Der Veranstalter empfiehlt diese Distanz auch Gehern, und sie eignet sich gut für den ersten Wettkampf des Jahres.","The 5K of the Vermont Sun Half Marathon is the shortest race of the May date at Lake Dunmore: an out-and-back on VT 53 with one short climb just outside the park and almost flat after that. The organiser points racewalkers to this distance too, and it suits a first race of the season.",{"de":354,"en":355},"Der Start ist im Branbury State Park am Ostufer des Lake Dunmore, unter dem Rattlesnake Point. Über die Parkstraße geht es auf die VT 53 nach Süden, und nach einer Viertelmeile folgt der kurze Anstieg von rund 20 Höhenmetern. Danach bleibt die Straße bis zum Wendepunkt nach 2,5 Kilometern beinahe flach, am Wendepunkt gibt es Wasser.\n\nZurück läufst du dieselbe Straße und zum Schluss den Anfangshügel hinunter ins Ziel im Park. Die VT 53 ist asphaltiert, wenig befahren und durch den hohen Wald der Green Mountains gut beschattet. Der 5K wird zeitgleich mit dem 10K und dem Halbmarathon gestartet.","The start is in Branbury State Park on the east shore of Lake Dunmore, below Rattlesnake Point. The park road leads onto VT 53 southbound, and after a quarter mile comes the short rise of about 20 metres. After that the road stays almost flat to the turnaround at 2.5 km, where there is water.\n\nYou return on the same road and finish down the opening hill into the park. VT 53 is paved, lightly travelled and well shaded by the tall Green Mountain forest. The 5K starts together with the 10K and the half marathon.",{"de":357,"en":358},"Der Anstieg kommt früh, wenn alle drei Distanzen noch gemeinsam laufen. Lass dich nicht vom Gedränge zu einem zu schnellen Start verleiten, sondern lauf den Hügel gleichmäßig und finde danach dein Tempo.\n\nAb dem Wendepunkt ist der Kurs flach bis leicht fallend. Dort und auf dem Gefälle zurück in den Park lässt sich am meisten Zeit gutmachen, also heb dir dafür etwas auf.","The rise comes early, while all three distances are still running together. Do not let the crowd talk you into a fast start; run the hill evenly and find your pace on the flat beyond it.\n\nFrom the turnaround the course is flat to slightly falling. That stretch and the drop back into the park are where most time can be gained, so save something for them.",{"de":360,"en":361},"Die meisten Läufer brauchen 20 bis 35 Minuten, Geher entsprechend länger. Die Belastung liegt nahe der Schwelle und ist durch das flache Profil recht konstant.\n\nWichtig ist, den frühen Anstieg ohne Übersäuerung zu überstehen. Kurze Hügelläufe von 30 bis 60 Sekunden und Tempoläufe von 15 bis 20 Minuten bereiten genau darauf vor.\n\nDa der Lauf Anfang Mai stattfindet, fällt die Vorbereitung in das Frühjahr in Vermont, also auch auf kühle Tage.\n\nFür den Schluss helfen Steigerungsläufe leicht bergab und Übungen für das schnelle Umdrehen am Wendepunkt.","Most runners take 20 to 35 minutes, walkers correspondingly longer. The effort sits near threshold and stays fairly constant thanks to the flat profile.\n\nThe key is getting over the early rise without going into the red. Short hill repeats of 30 to 60 seconds and 15- to 20-minute tempo runs prepare for exactly that.\n\nWith the race in early May, the build-up falls in a Vermont spring, cool days included.\n\nFor the finish, practise strides on a gentle downhill and a quick turn at the cone.",[363],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[365,372,380,389,397,404],{"slug":366,"eventName":367,"proseName":368,"city":370,"country":8,"eventType":13,"eventDate":371,"distanceInMeters":20,"elevationGainInMeters":18,"classification":24},"dimple-dell-half-marathon","Dimple Dell Half Marathon 2027",{"de":369,"en":369},"Dimple Dell Half Marathon","Sandy","2027-10-16T00:00:00.000Z",{"slug":373,"eventName":374,"proseName":375,"city":376,"country":8,"eventType":13,"eventDate":377,"distanceInMeters":20,"elevationGainInMeters":378,"classification":379},"tarrywile-half-marathon","Tarrywile Half Marathon",{"de":374,"en":374},"Danbury","2026-11-15T00:00:00.000Z",916,"MOUNTAINOUS",{"slug":381,"eventName":382,"proseName":383,"city":384,"country":8,"eventType":13,"eventDate":385,"distanceInMeters":386,"elevationGainInMeters":387,"classification":388},"squatchapple","Squatchapple",{"de":382,"en":382},"West Orange","2027-03-06T00:00:00.000Z",17703,372,"HILLY",{"slug":390,"eventName":391,"proseName":392,"city":393,"country":8,"eventType":13,"eventDate":394,"distanceInMeters":395,"elevationGainInMeters":396,"classification":24},"ragnar-trail-richmond","Ragnar Trail Richmond",{"de":391,"en":391},"Chesterfield County","2027-04-23T00:00:00.000Z",24140,298,{"slug":398,"eventName":399,"proseName":400,"city":401,"country":8,"eventType":13,"eventDate":402,"distanceInMeters":20,"elevationGainInMeters":403,"classification":282},"500-festival-mini-marathon","IU Health 500 Festival Mini-Marathon",{"de":399,"en":399},"Indianapolis","2027-05-08T00:00:00.000Z",44,{"slug":405,"eventName":406,"proseName":407,"city":408,"country":8,"eventType":13,"eventDate":409,"distanceInMeters":20,"elevationGainInMeters":18,"classification":282},"canyonlands-half-marathon","Canyonlands Half Marathon",{"de":406,"en":406},"Moab","2027-03-20T00:00:00.000Z","\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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