[{"data":1,"prerenderedAt":419},["ShallowReactive",2],{"race-wentworth-falls-trail-run":3,"race-related-wentworth-falls-trail-run":365,"supplied-design-youb-rennen":418},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":13,"courses":14,"editions":363},"wentworth-falls-trail-run",[],"Wentworth Falls Trail Run","Leura","Australia","2027-03-21T00:00:00.000Z","2026-11-03T03:14:17.000Z","https://www.runningwildnsw.com/events/wentworth-falls/",{"de":6,"en":6},"Running",[15,205],{"raceName":16,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":21,"elevationGainInMeters":22,"format":23,"profile":24,"intro":193,"description":196,"pacing":199,"training":202},"16 km","STANDARD",true,null,"2027-03-21",16000,467,"FIXED_DISTANCE",{"classification":25,"routeShape":26,"totalAscentM":22,"totalDescentM":27,"netElevationM":28,"vertPerKm":29,"climbs":30,"remainingVertM":72,"gradientDistribution":73,"downsampledProfile":79,"trackPolyline":192},"HILLY","loop",469,-2,29,[31,39,46,53,58,65],{"startKm":32,"lengthKm":33,"avgGradientPct":34,"maxGradientPct":35,"elevGainM":36,"score":37,"category":38},2.23,1.13,9,19.1,101,10132,"4",{"startKm":40,"lengthKm":41,"avgGradientPct":42,"maxGradientPct":43,"elevGainM":44,"score":45,"category":19},6.43,1.27,4.8,9.3,61,6135,{"startKm":47,"lengthKm":48,"avgGradientPct":49,"maxGradientPct":50,"elevGainM":51,"score":52,"category":19},10.33,0.78,4.3,12.2,33,3309,{"startKm":54,"lengthKm":55,"avgGradientPct":50,"maxGradientPct":56,"elevGainM":44,"score":57,"category":19},11.63,0.5,21.5,6118,{"startKm":59,"lengthKm":60,"avgGradientPct":61,"maxGradientPct":62,"elevGainM":63,"score":64,"category":19},14.48,0.88,8.2,15.7,72,7175,{"startKm":66,"lengthKm":67,"avgGradientPct":68,"maxGradientPct":69,"elevGainM":70,"score":71,"category":19},15.55,0.3,12.1,20.1,36,3627,0,{"flatPct":74,"upPct":75,"downPct":76,"steepUpPct":77,"steepDownPct":78},15.2,27.3,30.1,13.8,13.6,[80,82,85,88,91,94,97,100,103,106,109,112,115,118,121,124,127,130,133,136,139,142,145,148,151,154,156,158,161,164,167,169,171,174,177,180,182,185,188,189],{"km":72,"elevM":81},911,{"km":83,"elevM":84},0.43,908,{"km":86,"elevM":87},0.83,913,{"km":89,"elevM":90},1.25,876,{"km":92,"elevM":93},1.65,852,{"km":95,"elevM":96},2.08,817,{"km":98,"elevM":99},2.48,842,{"km":101,"elevM":102},2.9,879,{"km":104,"elevM":105},3.3,906,{"km":107,"elevM":108},3.73,903,{"km":110,"elevM":111},4.13,899,{"km":113,"elevM":114},4.55,901,{"km":116,"elevM":117},4.95,885,{"km":119,"elevM":120},5.38,882,{"km":122,"elevM":123},5.8,866,{"km":125,"elevM":126},6.2,845,{"km":128,"elevM":129},6.63,837,{"km":131,"elevM":132},7.03,858,{"km":134,"elevM":135},7.45,869,{"km":137,"elevM":138},7.85,878,{"km":140,"elevM":141},8.28,868,{"km":143,"elevM":144},8.68,859,{"km":146,"elevM":147},9.1,846,{"km":149,"elevM":150},9.5,801,{"km":152,"elevM":153},9.93,836,{"km":47,"elevM":155},821,{"km":157,"elevM":153},10.75,{"km":159,"elevM":160},11.18,853,{"km":162,"elevM":163},11.58,840,{"km":165,"elevM":166},12,883,{"km":168,"elevM":111},12.4,{"km":170,"elevM":108},12.83,{"km":172,"elevM":173},13.23,905,{"km":175,"elevM":176},13.65,898,{"km":178,"elevM":179},14.05,854,{"km":59,"elevM":181},806,{"km":183,"elevM":184},14.88,843,{"km":186,"elevM":187},15.3,877,{"km":62,"elevM":111},{"km":190,"elevM":191},16.13,909,"~oylEmptt[mCtB_A~E`@lA~@Rv@i@TiDjBeDB{@aA}AScBzEwI{@_ElA_F|@{ARaC_@YkBj@yLa@kA`@cBw@gFhB}@bAm@{AbB{Ai@Kb@s@Q_@qF`@wA_@IbAaAy@u@f@Nr@s@R_@zBiDBwCdACu@fA}@oBD{Dw@wCqBm@NoBqAb@sDsAgA[kCbFmPf@y@t@RnCpC~FfBjHrDj@G~DgJdEcCvAvBpAXVfAfDyHnD\\lCsAMuBqBoDNoBjAsA~DmBx@mA?}@t@w@bCgAtBJLYJ{Aa@wDPoCx@qBb@oDbAeBJ}DfAgClAgAE_CT^LUQyArBgDnAyDrCiAxH`DnA[rK_LpEIx@o@`OtBwCvi@kGwBsCZu@u@oAf@sBMeDsA{DgEq@Q}AJoAv@qDHEeC}B^g@o@sAWi@lAwB|@c@xAbApAUhAXjAk@xCdCr@ShAVb@eC|AsAD`BbBm@f@CxB]Ui@p@?b@~@r@M|Ak@BQf@InAb@h@q@vCkBH^p@bBf@f@fBsC\\nA|AsBrDoAQU~AaDLu@~BoIjCg@|AkBy@wA`@i@zBy@b@]G\\Ug@uBJ_EeBw@wAwBeEbC_EfJk@FkHsD_GgBoCqCu@Sg@x@cFlPZjCrAfAc@rDnBpAl@OvCpBzDv@nBEgA|@Bt@vCeAhDC^{Br@SOs@t@g@`Ax@HcAvA^pFa@P^c@r@h@JcBzAl@zA|@cAfFiBbBv@jAa@xL`@jBk@^XS`C}@zAmA~Ez@~D{EvIRbBl@v@",{"de":194,"en":195},"Die 16 km beim Wentworth Falls Trail Run sind die längere Runde ab dem Fairmont Resort in Leura: Trails und Treppen im Blue Mountains National Park, mit Blick auf die Wentworth Falls und den Mt Solitary. Wer hier gut ankommen will, braucht Beine für wiederholtes Absteigen und Aufsteigen und genug Reserve für den Anstieg zurück zum Resort.","The 16 km at the Wentworth Falls Trail Run is the longer loop from the Fairmont Resort in Leura, on trails and stairs through the Blue Mountains National Park with views of Wentworth Falls and Mt Solitary. It rewards legs that can drop and climb again and again, and enough left over for the long haul back up to the resort.",{"de":197,"en":198},"Vom Fairmont geht es zunächst hinunter, und ab Kilometer 2,2 folgt der längste Aufstieg der Runde: gut 100 Höhenmeter auf etwas mehr als einem Kilometer, in Spitzen um 19 Prozent. Oben führt die Strecke zur Conservation Hut mit der ersten Verpflegung, dann über den Shortcut Track und am Picknickplatz der Wentworth Falls vorbei zur zweiten Station an der Chester Rd. Bis dahin verliert die Strecke langsam an Höhe, unterbrochen von einem gleichmäßigen Anstieg ab Kilometer 6,4.\n\nNach der Chester Rd biegt die 16-km-Runde in einen Abschnitt ab, den die 11 km auslassen, und taucht bis Kilometer 9,5 zum tiefsten Punkt ab. Danach kommt der Rhythmuswechsel: ab Kilometer 11,6 ein kurzer, steiler Aufschwung mit über 20 Prozent in der Spitze zurück auf das Plateau, wo beide Strecken wieder zusammenlaufen.\n\nDer Rückweg führt am Fletcher's Lookout vorbei und über den Undercliff und Overcliff Track. Hier fällt die Strecke noch einmal deutlich unter die Felskante, bevor die letzten anderthalb Kilometer fast nur aufwärts gehen: über 100 Höhenmeter in zwei Stufen bis ins Ziel am Fairmont. Trails und Treppen bestimmen den Charakter, nicht lange Forstwege.","From the Fairmont the course drops first, then from km 2.2 comes the longest climb of the loop: just over 100 m of gain in a little more than a kilometre, with pitches near 19 percent. On top it runs to Conservation Hut and the first aid station, then along the Shortcut Track and past the Wentworth Falls picnic area to the second station on Chester Rd. Height bleeds away slowly on this stretch, broken by a steady climb from km 6.4.\n\nAfter Chester Rd the 16 km turns off into a section the 11 km skips and sinks to its lowest point around km 9.5. The rhythm then changes: from km 11.6 a short, steep pull with pitches above 20 percent brings you back up to the plateau, where both courses rejoin.\n\nThe return passes Fletcher's Lookout and follows the Undercliff and Overcliff Track. Here the course drops well below the cliff edge once more, and the final kilometre and a half is almost all uphill, more than 100 m in two steps to the finish at the Fairmont. Trails and stairs set the character, not long fire trails.",{"de":200,"en":201},"Die Runde ist ein Wechsel aus Abstiegen unter die Felskante und kurzen Wegen zurück nach oben, und flache Passagen machen nur einen kleinen Teil aus. Teile deine Kraft deshalb nach den Anstiegen ein, nicht nach dem Kilometerschnitt: Auf den langen, sanft fallenden Stücken bis zur Chester Rd darfst du laufen lassen, an den Treppen ist zügiges Gehen oft genauso schnell wie Laufen und kostet weniger.\n\nEntschieden wird das Rennen auf den letzten fünf Kilometern. Der steile Aufschwung ab Kilometer 11,6 kommt, wenn die Extraschleife schon in den Beinen steckt, und danach wartet noch der Abstieg unter die Klippe und der doppelte Anstieg zurück zum Fairmont. Wer dort noch gleichmäßig steigen kann, holt mehr Zeit als auf jedem Abschnitt davor.\n\nDie typische Falle ist der frühe Anstieg ab Kilometer 2,2. Frisch fühlt er sich laufbar an, und wer ihn hochdrückt, bezahlt das auf den Treppen am Ende. Plane außerdem die Wasserflasche mit ein: An den Stationen gibt es keine Becher, also trink unterwegs aus deinem eigenen Vorrat.","The loop alternates between drops below the cliff edge and short ways back up, with only a small share of flat ground. Budget your effort by the climbs, not by pace per kilometre: let the long, gently falling stretches to Chester Rd run, and on the stairs a brisk hike is often as fast as running and cheaper.\n\nThe race is decided in the last five kilometres. The steep pull from km 11.6 arrives with the extra section already in your legs, and after it come the drop below the cliffs and the two-step climb back to the Fairmont. Anyone still climbing evenly there gains more time than anywhere earlier.\n\nThe classic trap is the early climb from km 2.2. On fresh legs it feels runnable, and forcing it gets paid back on the stairs at the end. Build your bottle into the plan too: there are no cups at the stations, so drink from your own supply as you go.",{"de":203,"en":204},"Für die meisten Hobbyläuferinnen und -läufer dauert die Runde etwa 1:45 bis 2:45 Stunden. Die Belastung ist ungleichmäßig: lange aerobe Phasen auf den fallenden und welligen Abschnitten, dazwischen kurze, harte Anstiege, die den Puls schnell nach oben treiben, und mehrere steile Abstiege, die vor allem die Oberschenkel fordern.\n\nRennentscheidend sind die steilen Stücke auf dem Rückweg, vor allem die letzten anderthalb Kilometer bergauf ins Ziel. Trainiere deshalb Anstiege unter Vorermüdung: lange Läufe, bei denen die härtesten Hügel oder Treppen erst im letzten Drittel kommen, und Einheiten mit wiederholten kurzen, steilen Aufstiegen im Wechsel aus Laufen und kräftigem Gehen.\n\nTreppen sind auf dieser Strecke kein Detail, sondern Teil des Untergrunds. Übe sie in beide Richtungen, denn kontrolliertes Treppablaufen mit müden Beinen ist eine eigene Fertigkeit. Kraftübungen für Waden, Oberschenkel und Hüfte, etwa Step-ups und Ausfallschritte, machen die Abstiege sicherer und die späten Anstiege ökonomischer.\n\nDer Veranstalter verlangt mindestens 500 ml Wasser am Körper, und ohne Wasser gibt es kein Ergebnis. Lauf deine langen Einheiten deshalb mit Weste oder Flasche und gewöhne dich daran, auf Treppen und Trails im Laufen zu trinken. Die beiden Stationen an der Conservation Hut und der Chester Rd liegen beide vor der Abzweigung; für die Extraschleife und den langen Rückweg musst du also mit dem auskommen, was du dort nachgefüllt hast.","Most age-group runners will be out for roughly 1:45 to 2:45. The effort is uneven: long aerobic stretches on the falling and rolling sections, broken by short, hard climbs that spike the heart rate and several steep descents that load the quads.\n\nWhat decides the day are the steep pieces on the return, above all the final kilometre and a half uphill to the finish. Train climbing on tired legs: long runs that save the hardest hills or stairs for the last third, and sessions of repeated short, steep ascents that mix running with a strong hike.\n\nStairs are not a detail here but part of the surface. Practise them in both directions, because a controlled stair descent on tired legs is a skill of its own. Strength work for calves, quads and hips, such as step-ups and lunges, makes the descents safer and the late climbs more economical.\n\nThe organiser requires at least 500 ml of water carried, with a no water, no result rule. Do your long runs with a vest or bottle and get used to drinking on the move over stairs and trail. Both stations, at Conservation Hut and Chester Rd, both come before the split, so the extra section and the long return run on whatever you refilled there.",{"raceName":206,"kind":17,"hasTrack":18,"composedLegs":19,"startDate":20,"leg":19,"legGroup":19,"distanceInMeters":207,"elevationGainInMeters":208,"format":23,"profile":209,"intro":351,"description":354,"pacing":357,"training":360},"11 km",11000,376,{"classification":210,"routeShape":26,"totalAscentM":208,"totalDescentM":211,"netElevationM":212,"vertPerKm":213,"climbs":214,"remainingVertM":72,"gradientDistribution":251,"downsampledProfile":256,"trackPolyline":350},"MOUNTAINOUS",381,-5,34.4,[215,222,228,235,239,244],{"startKm":216,"lengthKm":217,"avgGradientPct":218,"maxGradientPct":219,"elevGainM":220,"score":221,"category":38},2.05,0.45,18.6,29.1,84,8357,{"startKm":223,"lengthKm":224,"avgGradientPct":49,"maxGradientPct":225,"elevGainM":226,"score":227,"category":19},4.25,1.08,9.2,46,4641,{"startKm":229,"lengthKm":230,"avgGradientPct":231,"maxGradientPct":232,"elevGainM":233,"score":234,"category":19},6.65,0.48,8.6,31.4,41,4071,{"startKm":134,"lengthKm":48,"avgGradientPct":236,"maxGradientPct":237,"elevGainM":51,"score":238,"category":19},4.2,11.6,3291,{"startKm":43,"lengthKm":60,"avgGradientPct":240,"maxGradientPct":241,"elevGainM":242,"score":243,"category":19},7.7,16.2,67,6732,{"startKm":245,"lengthKm":246,"avgGradientPct":247,"maxGradientPct":248,"elevGainM":249,"score":250,"category":19},10.35,0.33,11.4,19.9,37,3698,{"flatPct":252,"upPct":253,"downPct":254,"steepUpPct":186,"steepDownPct":255},11,30.2,25.4,18.1,[257,259,261,264,267,268,271,273,275,277,280,282,285,287,290,293,295,297,299,301,303,306,309,311,314,317,319,322,325,326,328,330,331,333,336,339,341,344,346,348],{"km":72,"elevM":258},914,{"km":260,"elevM":191},0.28,{"km":262,"elevM":263},0.55,912,{"km":265,"elevM":266},0.85,890,{"km":33,"elevM":138},{"km":269,"elevM":270},1.4,855,{"km":272,"elevM":153},1.68,{"km":274,"elevM":96},1.95,{"km":276,"elevM":160},2.25,{"km":278,"elevM":279},2.53,894,{"km":281,"elevM":117},2.8,{"km":283,"elevM":284},3.08,888,{"km":286,"elevM":138},3.35,{"km":288,"elevM":289},3.65,865,{"km":291,"elevM":292},3.93,860,{"km":236,"elevM":294},824,{"km":296,"elevM":129},4.47,{"km":298,"elevM":270},4.75,{"km":300,"elevM":292},5.05,{"km":302,"elevM":135},5.33,{"km":304,"elevM":305},5.6,849,{"km":307,"elevM":308},5.88,850,{"km":310,"elevM":305},6.18,{"km":312,"elevM":313},6.45,814,{"km":315,"elevM":316},6.73,809,{"km":318,"elevM":153},7,{"km":320,"elevM":321},7.28,823,{"km":323,"elevM":324},7.58,826,{"km":137,"elevM":153},{"km":327,"elevM":305},8.13,{"km":329,"elevM":147},8.4,{"km":143,"elevM":163},{"km":332,"elevM":144},8.98,{"km":334,"elevM":335},9.25,813,{"km":337,"elevM":338},9.53,820,{"km":340,"elevM":308},9.8,{"km":342,"elevM":343},10.07,872,{"km":345,"elevM":187},10.38,{"km":347,"elevM":263},10.65,{"km":349,"elevM":191},10.93,"tnylEmott[mAlDOlA`@VfA[?s@jBeDB{@aA}AScBzEwI{@_ElA_F|@{ARaC_@YkBj@yLa@kA`@cBw@gFhB}@bAm@{ApAw@Pu@i@Db@s@Q_@nBsBQkD|D_@f@oBBUyAHBi@}@cAXi@g@uBNuCfDyHnD\\lCsAMuBqBoDNoBjAsA~DmBx@mA?}@t@w@bCgAtBJLYP{Aa@qFdB{C?gEfAyBJ}DfAgClAgAE_CT^LUQyArBgDnAyDrCiAxH`DnA[rK_L`Ga@iB|NnBhEoCR}A`B_ExA}AtCGpBkDoC}AJoAv@qDHEeC}B^aBeAo@RSv@wB|@c@xAbApAUhAXjAk@xCdCr@ShAVb@eC|AsAD`BbBm@f@CxB]Ui@p@?b@~@r@M|Ak@BQf@InAb@h@q@vCkBH^p@bBf@f@fBsC\\nA|AsBrDoAQU~AaDLu@~BoIjCg@|AiCw@kAx@W`BwAZ`AvACh@xAICTg@nB}D^PjDoBrBP^c@r@h@EQt@qAv@l@zA|@cAfFiBbBv@jAa@xL`@jBk@^XS`C}@zAmA~Ez@~D{EvIp@fC",{"de":352,"en":353},"Die 11 km beim Wentworth Falls Trail Run sind kurz, aber dicht: Vom Fairmont Resort in Leura geht es über Trails und Treppen durch den Blue Mountains National Park, und auf dieser Länge folgt ein steiler Aufstieg auf den nächsten. Gefragt ist weniger Ausdauer für lange Distanz als die Fähigkeit, Treppen und kurze Rampen immer wieder sauber zu nehmen.","The 11 km at the Wentworth Falls Trail Run is short but dense: from the Fairmont Resort in Leura it runs over trails and stairs through the Blue Mountains National Park, and over this distance one steep climb follows another. It asks less for long-distance endurance than for the ability to take stairs and short ramps cleanly, again and again.",{"de":355,"en":356},"Der Start führt bergab, gut 90 Höhenmeter verliert die Strecke bis kurz vor Kilometer 2. Dann kommt gleich der härteste Moment des Tages: ein knapper halber Kilometer mit durchschnittlich fast 19 Prozent, in Spitzen um 29, ein Aufstieg, der eher an Treppensteigen als an Laufen erinnert. Oben wartet die Conservation Hut mit der ersten Verpflegung.\n\nWeiter geht es über den Shortcut Track und am Picknickplatz der Wentworth Falls vorbei zur zweiten Station an der Chester Rd. Unterwegs wechseln Abstiege und Gegenanstiege in kurzem Takt, darunter ein sanfterer Kilometer ab Kilometer 4,3 und eine kurze, sehr steile Stufe ab Kilometer 6,7. Die längere Extraschleife der 16 km lässt du aus und kehrst früher auf den gemeinsamen Rückweg zurück.\n\nDer Rückweg führt am Fletcher's Lookout vorbei auf den Undercliff und Overcliff Track, und unterwegs öffnen sich die Blicke auf die Wentworth Falls und den Mt Solitary. Ab Kilometer 9,3 klettert die Strecke unter der Felskante hervor, erst gleichmäßig, dann auf den letzten 300 Metern noch einmal steil bis ins Ziel am Fairmont.","The start runs downhill, shedding a good 90 m before km 2. Then comes the hardest moment of the day straight away: just under half a kilometre averaging close to 19 percent, with pitches near 29, a climb that feels more like stair climbing than running. At the top Conservation Hut has the first aid station.\n\nFrom there the course takes the Shortcut Track past the Wentworth Falls picnic area to the second station on Chester Rd. Descents and counter-climbs come in quick succession along the way, including a gentler kilometre from km 4.3 and a short, very steep step from km 6.7. You skip the longer extra section of the 16 km and rejoin the shared return earlier.\n\nThe way home passes Fletcher's Lookout onto the Undercliff and Overcliff Track, and along the way the views open onto Wentworth Falls and Mt Solitary. From km 9.3 the course climbs out from below the cliff edge, steadily at first, then steeply again over the last 300 m to the finish at the Fairmont.",{"de":358,"en":359},"Auf dieser Runde ist kaum etwas flach, und gut ein Drittel der Strecke liegt in steilem Gelände, bergauf wie bergab. Ein gleichmäßiges Tempo gibt es hier nicht, gleichmäßig halten solltest du die Anstrengung. Lauf die fallenden und welligen Stücke locker, und geh die steilsten Stufen bewusst kräftig, statt dich im Laufschritt festzubeißen.\n\nDie Falle liegt am Anfang. Nach dem schnellen Abstieg vom Start kommt der steilste Aufstieg schon bei Kilometer 2, und wer ihn mit dem Schwung des Starts hinaufläuft, steht oben mit hohem Puls an der Conservation Hut und hat noch neun Kilometer mit weiteren Rampen vor sich. Nimm ihn als Wanderpassage und finde danach deinen Rhythmus.\n\nEntschieden wird die 11-km-Runde auf dem letzten Kilometer und dem Weg dorthin: Der Anstieg ab Kilometer 9,3 und die steile Stufe kurz vor dem Ziel belohnen, wer vorher auf den Abstiegen die Oberschenkel geschont hat.","Almost nothing on this loop is flat, and over a third of it is steep ground, up and down. There is no even pace to hold here; hold an even effort instead. Run the falling and rolling stretches relaxed, and hike the steepest steps hard on purpose rather than grinding them out at a run.\n\nThe trap sits at the start. After the quick descent from the line, the steepest climb arrives at km 2, and running it on the momentum of the start leaves you at Conservation Hut with a high heart rate and nine kilometres of further ramps ahead. Treat it as a hiking section and settle into your rhythm afterwards.\n\nThe 11 km is decided over the last kilometre and the run-up to it: the climb from km 9.3 and the steep step just before the finish reward whoever spared their quads on the descents earlier.",{"de":361,"en":362},"Rechne mit etwa 1:10 bis 2:00 Stunden. Die Belastung ist stark intervallartig: Die steilen Aufstiege treiben dich für einige Minuten an oder über die Schwelle, die Abstiege dazwischen sind kurz und technisch, sodass echte Erholung selten ist. Eine gute aerobe Grundlage bleibt wichtig, entscheidend aber ist, wie oft du hintereinander steil steigen kannst.\n\nDie rennentscheidenden Stellen sind der Treppenaufstieg bei Kilometer 2, der dich früh fordert, und die beiden Anstiege ins Ziel. Baue dafür Einheiten mit Bergintervallen von zwei bis vier Minuten auf steilem Gelände oder Treppen ein, mit lockerem Abstieg als Pause, und übe dabei bewusst den Wechsel zwischen Laufen und Gehen mit Händen auf den Oberschenkeln.\n\nGenauso wichtig sind die Abstiege. Kurze, steile Bergabpassagen und Treppen nach unten belasten die Oberschenkel exzentrisch, und gerade die steilen Treppen kosten Zeit, wenn du unsicher bist. Treppablauf-Training und Kraftübungen wie Ausfallschritte und Step-downs bereiten die Muskulatur darauf vor.\n\nDa an den Stationen keine Becher ausgegeben werden und mindestens 500 ml Wasser Pflicht sind, lauf deine Schlüsseleinheiten mit Flasche oder Weste, damit sich die Last auf Treppen vertraut anfühlt. Fülle an der Conservation Hut und der Chester Rd zügig nach, denn ab dort trägt dich bis ins Ziel nur der eigene Vorrat.","Expect roughly 1:10 to 2:00. The effort is strongly interval-like: the steep climbs push you to or over threshold for a few minutes at a time, and the descents between them are short and technical, so real recovery is rare. A solid aerobic base still matters, but what decides it is how many steep climbs you can string together.\n\nThe race-defining spots are the stair climb at km 2, which tests you early, and the two climbs to the finish. Build in hill intervals of two to four minutes on steep ground or stairs, with an easy descent as recovery, and practise switching between running and power hiking with hands on thighs.\n\nThe descents matter just as much. Short, steep downhills and stairs down load the quads eccentrically, and the steep stairs in particular cost time when you are unsure of your footing. Stair descent practice and strength work such as lunges and step-downs prepare the muscles for it.\n\nWith no cups at the stations and at least 500 ml of water compulsory, do your key sessions carrying a bottle or vest so the load feels familiar on stairs. Refill quickly at Conservation Hut and Chester Rd, because from there to the finish you run on your own supply.",[364],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[366,374,382,392,400,410],{"slug":367,"eventName":368,"proseName":369,"city":370,"country":8,"eventType":13,"eventDate":371,"distanceInMeters":372,"elevationGainInMeters":373,"classification":25},"lithgow-ridgy-didge-trail-run-festival","Lithgow Ridgy-Didge Trail Run Festival",{"de":368,"en":368},"Lithgow","2027-04-03T00:00:00.000Z",5000,120,{"slug":375,"eventName":376,"proseName":377,"city":378,"country":8,"eventType":13,"eventDate":379,"distanceInMeters":380,"elevationGainInMeters":381,"classification":210},"mt-solitary-ultra","Mt Solitary Ultra",{"de":376,"en":376},"Wentworth Falls","2027-04-11T00:00:00.000Z",45000,2240,{"slug":383,"eventName":384,"proseName":385,"city":387,"country":8,"eventType":13,"eventDate":388,"distanceInMeters":389,"elevationGainInMeters":390,"classification":391},"seq-trail-series-daisy-hill","SEQ Trail Series: Daisy Hill 2027",{"de":386,"en":386},"SEQ Trail Series: Daisy Hill","Priestdale","2027-03-14T00:00:00.000Z",12600,224,"ROLLING",{"slug":393,"eventName":394,"proseName":395,"city":396,"country":8,"eventType":13,"eventDate":397,"distanceInMeters":398,"elevationGainInMeters":399,"classification":25},"seq-trail-series-bunyaville","SEQ Trail Series: Bunyaville",{"de":394,"en":394},"Bunya","2027-01-31T00:00:00.000Z",9700,216,{"slug":401,"eventName":402,"proseName":403,"city":405,"country":406,"eventType":13,"eventDate":407,"distanceInMeters":408,"elevationGainInMeters":409,"classification":25},"buscherl-trail","Büscherl-Trail",{"de":402,"en":404},"Büscherl Trail","Falkenfels","Germany","2027-09-12T00:00:00.000Z",17000,485,{"slug":411,"eventName":412,"proseName":413,"city":414,"country":415,"eventType":13,"eventDate":416,"distanceInMeters":408,"elevationGainInMeters":417,"classification":25},"wild-rose-womens-sub-ultra","Wild Rose Women's Sub Ultra",{"de":412,"en":412},"Northwest Calgary","Canada","2027-08-29T00:00:00.000Z",504,"\n\n\u003Cnav>\n  \u003Cdiv class=\"nav-inner\">\n    \u003Ca href=\"youb-v2-maap.html\" class=\"logo-mark\" aria-label=\"YOUB\">\n      \u003Csvg viewBox=\"0 0 872.11 370.1\" xmlns=\"http://www.w3.org/2000/svg\">\n        \u003Cpath 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\u003C/svg>\n    \u003C/a>\n    \u003Cdiv class=\"nav-links\">\n      \u003Ca href=\"youb-so-funktionierts.html\">So funktioniert's\u003C/a>\n      \u003Ca href=\"youb-mission.html\">Mission\u003C/a>\n      \u003Ca href=\"youb-faq.html\">FAQ\u003C/a>\n      \u003Ca href=\"youb-blog.html\">Blog\u003C/a>\n      \u003Ca href=\"youb-kalender.html\" style=\"text-decoration:underline; text-underline-offset:4px;\">Kalender\u003C/a>\n    \u003C/div>\n    \u003Cdiv class=\"nav-cta\">\n      \u003Ca class=\"btn btn-light btn-sm\" href=\"youb-login.html\">login\u003C/a>\n      \u003Ca class=\"btn btn-dark btn-sm\" href=\"#\">app laden\u003C/a>\n    \u003C/div>\n  \u003C/div>\n\u003C/nav>\u003Cheader class=\"sp-hero rd-hero\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash.jpg\" alt=\"\">\u003Cdiv class=\"wrap sp-hero-in\">\n\u003Cdiv class=\"rd-crumb\">\u003Ca href=\"youb-kalender.html\">← Wettkampfkalender\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-meta\" style=\"display:flex; flex-wrap:wrap; align-self:flex-start;\">\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#1c1a16; color:#FFFFFF;\">24.09.2026\u003C/span>\u003Cspan style=\"padding:6px 10px; font-family:var(--font-mono); font-size:9.5px; letter-spacing:.22em; font-weight:700; text-transform:uppercase; background:#FFFFFF; color:#1c1a16;\">Linz, AT\u003C/span>\u003C/div>\n\u003Ch1 class=\"sp-h1\">Linzer City Night Run.\u003C/h1>\n\u003Cp class=\"sp-lead\">Eine Runde durch die Linzer Innenstadt, Start um 20:30 Uhr an der Promenade. Zweimal über die Donau, flach – bis auf die Brückenrampen.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">training starten →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"https://www.linzercitynightrun.com/\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">offizielle website ↗\u003C/a>\u003C/div>\n\u003Cdiv class=\"rd-facts\">\u003Cdiv>\u003Csmall>Letzte Austragung\u003C/small>\u003Cb>24.09.2026\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Ort\u003C/small>\u003Cb>Linz, AT\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>5,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Profil\u003C/small>\u003Cb>Hügelig\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Streckenform\u003C/small>\u003Cb>Rundkurs\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\u003C/header>\n\u003Csection class=\"sp-sec\" id=\"strecke\">\u003Cdiv class=\"wrap\">\n\u003Cdiv class=\"rd-route\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Strecke & Höhenmeter\u003C/span>\u003Ch2 class=\"sp-h2\">Zweimal über die Donau, einmal durch die Altstadt.\u003C/h2>\n\u003Cp class=\"sp-p\">Von der Promenade über den Hauptplatz und die Nibelungenbrücke nach Urfahr, eine Schleife am Ars Electronica Center vorbei und bei Kilometer zwei zurück in die Altstadt.\u003C/p>\n\u003Cp class=\"sp-p\">Die zweite Hälfte gehört der Innenstadt: Landhausplatz, Neuer Dom, Musiktheater – und die Landstraße zurück ins Ziel. Gut ein Drittel läuft über Pflaster.\u003C/p>\u003C/div>\n\u003Cdiv class=\"rd-map\" id=\"rd-map\">\u003Cspan class=\"rd-maplabel\">Start / Ziel · Promenade\u003C/span>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-prof\">\n\u003Cdiv class=\"rd-prof-head\">\u003Cspan class=\"sp-label\">Höhenprofil\u003C/span>\u003Cspan class=\"sp-label\" style=\"color:var(--ink-soft);\">Fahre über die Grafik\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-chart\" id=\"rd-chart\">\u003Csvg id=\"rd-svg\" viewBox=\"0 0 1000 300\" preserveAspectRatio=\"none\">\u003C/svg>\u003Cdiv class=\"rd-tip\" id=\"rd-tip\">\u003C/div>\u003C/div>\n\u003Cdiv class=\"rd-axis\">\u003Cspan>0 km\u003C/span>\u003Cspan>1,3 km\u003C/span>\u003Cspan>2,6 km\u003C/span>\u003Cspan>3,9 km\u003C/span>\u003Cspan>5,2 km\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-params\">\u003Cdiv>\u003Csmall>Anstieg\u003C/small>\u003Cb>+64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Abstieg\u003C/small>\u003Cb>−64 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Hm / km\u003C/small>\u003Cb>12,1\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höchster Punkt\u003C/small>\u003Cb>275 m\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Tiefster Punkt\u003C/small>\u003Cb>234 m\u003C/b>\u003C/div>\u003C/div>\n\u003C/div>\n\u003Cdiv class=\"rd-split2\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Steigungsverteilung\u003C/span>\n\u003Cdiv class=\"rd-dist\">\u003Cspan style=\"width:31.1%; background:#EFEAE0;\">\u003C/span>\u003Cspan style=\"width:30.7%; background:#FCF9C4;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#FCF666;\">\u003C/span>\u003Cspan style=\"width:35.4%; background:#AFB293;\">\u003C/span>\u003Cspan style=\"width:1.4%; background:#7C7F5C;\">\u003C/span>\u003C/div>\n\u003Cdiv class=\"rd-legend\">\u003Cdiv>\u003Ci style=\"background:#EFEAE0;\">\u003C/i>Flach (<2 %)\u003Cem>31,1 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF9C4;\">\u003C/i>Moderat bergauf (2–6 %)\u003Cem>30,7 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#FCF666;\">\u003C/i>Steil bergauf (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#AFB293;\">\u003C/i>Moderat bergab (2–6 %)\u003Cem>35,4 %\u003C/em>\u003C/div>\u003Cdiv>\u003Ci style=\"background:#7C7F5C;\">\u003C/i>Steil bergab (>6 %)\u003Cem>1,4 %\u003C/em>\u003C/div>\u003C/div>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"sp-label\">Anstiege auf der Strecke\u003C/span>\n\u003Ctable class=\"rd-table\">\u003Cthead>\u003Ctr>\u003Cth>Start\u003C/th>\u003Cth>Länge\u003C/th>\u003Cth>Ø\u003C/th>\u003Cth>Max.\u003C/th>\u003Cth>Gewinn\u003C/th>\u003Cth>Kat.\u003C/th>\u003C/tr>\u003C/thead>\u003Ctbody>\u003Ctr>\u003Ctd>km 2,1\u003C/td>\u003Ctd>0,4 km\u003C/td>\u003Ctd>4,8 %\u003C/td>\u003Ctd>7,9 %\u003C/td>\u003Ctd>+19 m\u003C/td>\u003Ctd>—\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\n\u003Cp class=\"rd-note\">Kategorien nach Radsport-Konvention: Kat. 4 sind die leichtesten bewerteten Anstiege, HC die härtesten. Kurze Anstiege unter der Kat.-4-Schwelle bleiben unbewertet.\u003C/p>\u003C/div>\n\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-dark\" data-glass=\"1\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Pacing-Strategie\u003C/span>\u003Ch2 class=\"sp-h2\">Gleichmäßig schlägt schnell.\u003C/h2>\n\u003Cdiv class=\"rd-pace\">\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 0–1\u003C/span>\u003Ch3>Kontrolliert starten\u003C/h3>\u003Cp>3.000 Startende ziehen den ersten Kilometer zu schnell. Kein Anstieg bremst dich von selbst – geh die ersten Minuten bewusst ruhig an.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">km 1 & 2\u003C/span>\u003Ch3>Brückenrampen\u003C/h3>\u003Cp>Die beiden Rampen der Nibelungenbrücke sind kurz, kommen aber, wenn das Anfangstempo drückt. Schritt verkürzen statt Pace erzwingen.\u003C/p>\u003C/div>\n\u003Cdiv>\u003Cspan class=\"rd-km\" style=\"background:#FCF666; color:#7C7F5C;\">Altstadt\u003C/span>\u003Ch3>Pflaster im Dunkeln\u003C/h3>\u003Cp>Kopfsteinpflaster ist bei Nässe rutschig und im Kunstlicht schwer einzuschätzen. Kurven sauber nehmen kostet weniger als Bremsen in der Gasse.\u003C/p>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec beige\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\">Trainingsplan · 12 Wochen\u003C/span>\u003Ch2 class=\"sp-h2\">22 bis 35 Minuten an der Schwelle.\u003C/h2>\n\u003Cp class=\"sp-p\">Keine langen Anstiege, kein Gelände, das Pausen erzwingt – sondern durchgehend hohe Intensität. Genau darauf zielt die Vorbereitung.\u003C/p>\n\u003Cdiv class=\"rd-plan\">\u003Cimg class=\"rd-plan-bg\" src=\"/redesign/supplied/source/uploads/victoire-joncheray-H30w37gpkro-unsplash.jpg\" alt=\"\" style=\"object-position:40% 50%; filter:saturate(.35) contrast(.85) brightness(1.05);\">\n\u003Cdiv style=\"--c:#7C8A2E;\">\u003Cspan class=\"wk\">Kern\u003C/span>\u003Cdiv>\u003Ch3>Intervalle im Wettkampftempo\u003C/h3>\u003Cp>800 bis 1.000 Meter mit kurzen Trabpausen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#5F6146;\">\u003Cspan class=\"wk\">Wöchentlich\u003C/span>\u003Cdiv>\u003Ch3>Tempodauerlauf\u003C/h3>\u003Cp>20 bis 25 Minuten für ein Tempo, das sich lange gleich anfühlt.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#FCF666;\">\u003Cspan class=\"wk\">Technik\u003C/span>\u003Cdiv>\u003Ch3>Pflaster & Richtungswechsel\u003C/h3>\u003Cp>Fuß und Sprunggelenk an Kopfsteinpflaster und enge Kurven gewöhnen.\u003C/p>\u003C/div>\u003C/div>\n\u003Cdiv style=\"--c:#1c1a16;\">\u003Cspan class=\"wk\">20:30 Uhr\u003C/span>\u003Cdiv>\u003Ch3>Abends im Dunkeln laufen\u003C/h3>\u003Cp>Tempo nach Gefühl und Atmung steuern, nicht nach der Umgebung.\u003C/p>\u003C/div>\u003C/div>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-band\" data-glass=\"1\">\u003Cimg class=\"sp-bg\" style=\"object-position:65% 50%;\" src=\"/redesign/supplied/source/uploads/alessio-soggetti-GYr9A2CPMhY-unsplash.jpg\" alt=\"\">\u003Csvg class=\"gpx-routes\" viewBox=\"0 0 1440 800\" preserveAspectRatio=\"xMidYMid slice\" aria-hidden=\"true\" style=\"position:absolute; 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color:#FFF; border-color:rgba(255,255,255,0.7);\">gpx herunterladen · 5,2 km ↓\u003C/a>\u003Cdiv class=\"gpx-import\">\u003Cspan>Importierbar in\u003C/span>\u003Cdiv class=\"gpx-logos\">\u003Cspan class=\"gpx-logo\" aria-label=\"GARMIN\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 40.16 10.81\">\u003Cdefs>\u003C/defs>\u003Cg id=\"Ebene_1-2\">\u003Cpath class=\"cls-1\" d=\"M10.45,5.47c-.07-.13-.24-.24-.39-.24h-.3c-.15,0-.32.11-.39.25l-2.41,5.05c-.07.13,0,.23.16.23h.56c.22,0,.32-.1.38-.22.06-.12.19-.39.22-.44.03-.07.14-.12.29-.12h2.6c.15,0,.25.03.29.12.03.06.16.3.23.43.07.13.18.24.39.24h.81c.15,0,.22-.11.16-.22-.05-.11-2.58-5.06-2.58-5.06h0ZM8.92,9.18c-.15,0-.22-.11-.16-.25l.95-2.04c.06-.14.17-.13.23,0l.93,2.04c.06.14-.01.25-.16.25h-1.79s0,0,0,0ZM29.11,5.51v5.01c0,.14.12.23.27.23h.66c.15,0,.27-.1.27-.25v-5c0-.15-.1-.27-.25-.27h-.69c-.15,0-.27.09-.27.28h0ZM18.05,8.64c-.09-.12-.04-.26.1-.3,0,0,.57-.17.84-.42.27-.25.41-.6.41-1.06,0-.3-.05-.56-.16-.76-.11-.21-.26-.37-.45-.5-.2-.13-.43-.22-.7-.28-.27-.06-.64-.08-.64-.08-.18,0-.36-.01-.54-.01h-2.74c-.15,0-.27.12-.27.27v5c0,.15.12.25.27.25h.65c.15,0,.27-.1.27-.25,0,0,0-1.99,0-1.99,0,0,0,0,0,0,0,0,1.23,0,1.23,0,.15,0,.34.1.43.22l1.28,1.8c.12.16.23.22.38.22h.85c.15,0,.17-.14.12-.21-.05-.07-1.33-1.89-1.33-1.89ZM17.53,7.63c-.17.04-.36.05-.36.05-.18,0-.36.01-.54.01h-1.27c-.15,0-.27-.12-.27-.27v-1.01c0-.15.12-.27.27-.27h1.27c.15,0,.39,0,.54.01,0,0,.19,0,.36.05.17.04.3.09.4.16.1.07.17.15.21.25.04.09.06.2.06.31s-.02.22-.06.31c-.04.09-.11.18-.21.25-.1.07-.23.13-.4.16h0ZM37.21,5.23c-.15,0-.27.1-.27.24v3.2c0,.15-.08.18-.19.08l-3.2-3.32c-.1-.11-.26-.2-.46-.2h-.6c-.19,0-.27.1-.27.2v5.12c0,.1.1.2.25.2h.6c.15,0,.25-.08.25-.22,0-.07,0-3.37,0-3.37,0-.15.08-.18.19-.08l3.34,3.47c.11.11.24.19.46.19h.45c.15,0,.27-.12.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.56ZM24.15,8.35c-.07.13-.19.13-.26,0l-1.57-2.88c-.07-.13-.2-.24-.39-.24h-.85c-.15,0-.27.12-.27.27v5c0,.15.1.25.27.25h.53c.15,0,.26-.09.26-.24,0-.07,0-3.63,0-3.63s1.95,3.63,1.95,3.63c.07.13.24.13.32,0,0,0,1.96-3.62,1.97-3.62,0,0,0,3.52,0,3.62,0,.14.12.24.27.24h.61c.15,0,.27-.07.27-.27v-4.98c0-.15-.12-.27-.27-.27h-.81c-.21,0-.33.11-.41.24l-1.62,2.88h0ZM0,7.98c0,2.7,2.76,2.83,3.31,2.83,1.83,0,2.6-.49,2.63-.52.11-.06.25-.2.25-.44v-1.86c0-.17-.14-.31-.31-.31h-2.3c-.17,0-.28.14-.28.31v.19c0,.17.11.31.28.31h1.33c.13,0,.23.1.23.23,0,0,0,.82,0,.87-.26.11-1.46.46-2.42.23-1.39-.33-1.5-1.48-1.5-1.83,0-.29.09-1.74,1.8-1.88,1.39-.12,2.3.44,2.31.45.16.08.33.02.42-.15,0,0,.17-.35.17-.35.07-.14.05-.29-.13-.41-.01,0-.98-.53-2.49-.53-3.22,0-3.31,2.57-3.31,2.86ZM38.9,10.06h-.24v-.09h.58v.09h-.24v.69h-.1v-.69h0ZM40.04,10.41c0-.11-.01-.24-.01-.34h0c-.03.1-.06.2-.1.3l-.14.38h-.08l-.13-.37c-.04-.11-.07-.21-.09-.3h0c0,.11,0,.23-.02.34l-.02.33h-.1l.05-.78h.13l.13.38c.03.09.06.17.08.26h0c.02-.08.05-.16.08-.26l.14-.38h.13l.05.78h-.1l-.02-.34h0Z\"/>\u003Cpath class=\"cls-1\" d=\"M36.9,3.85h-3.61c-.13,0-.25-.07-.31-.18-.07-.11-.07-.25,0-.36l1.81-3.13c.07-.11.18-.18.31-.18s.25.07.31.18l1.81,3.13c.07.11.07.25,0,.36-.07.11-.18.18-.31.18h0Z\"/>\u003C/g>\u003C/svg>\u003C/span>\u003Cspan class=\"gpx-logo\" aria-label=\"STRAVA\">\u003Csvg id=\"Ebene_2\" xmlns=\"http://www.w3.org/2000/svg\" version=\"1.1\" viewBox=\"0 0 40 7.8\">\n   Generator: Adobe Illustrator 30.6.0, SVG Export Plug-In . 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style=\"font-variation-settings:normal;fill:url(#linearGradient978);-inkscape-stroke:none\">\u003C/path>\n    \u003Cpath d=\"m 2.3064,15.998 c 0,-7.5486 6.1446,-13.693 13.693,-13.693 7.5532,0 13.693,6.1446 13.693,13.693 0,3.0384 -0.9752,5.9053 -2.8172,8.3116 l -6.8669,-6.8669 c 0.1715,-0.4695 0.2573,-0.9571 0.2573,-1.4492 0,-2.3522 -1.9142,-4.2664 -4.2664,-4.2664 -2.3522,0 -4.2664,1.9142 -4.2664,4.2664 0,0.4921 0.0858,0.9797 0.2573,1.4492 L 5.1232,24.3096 C 3.2812,21.9078 2.306,19.0364 2.306,15.998 Z\" style=\"fill:url(#linearGradient980)\">\u003C/path>\n    \u003Cpath d=\"m 13.489,19.231 2.5102,-3.9143 2.5102,3.9097 6.8037,6.8038 c -2.5418,2.3612 -5.8421,3.6614 -9.3139,3.6614 -3.4718,0 -6.7721,-1.3002 -9.3139,-3.6614 z\" style=\"fill:url(#linearGradient982)\">\u003C/path>\n  \u003C/g>\n  \n\u003C/svg>\u003C/span>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec rd-cta\">\u003Cdiv class=\"wrap\">\n\u003Cspan class=\"sp-label\" style=\"color:rgba(255,255,255,.8);\">Adaptive Rennvorbereitung\u003C/span>\n\u003Ch2 class=\"sp-h2\">Lass Ben deinen Plan für den City Night Run anpassen.\u003C/h2>\n\u003Cp class=\"sp-p\">Ben verbindet Ziel, Strecke, aktuelle Belastung, Recovery und Kalender. So bleibt dein Plan auf das Rennen ausgerichtet – auch wenn dein Alltag nicht perfekt planbar ist.\u003C/p>\n\u003Cdiv style=\"display:flex; gap:12px; flex-wrap:wrap; margin-top:32px;\">\u003Ca class=\"btn btn-dark rd-ybtn\" href=\"#\">plan dynamisch anpassen →\u003C/a>\u003Ca class=\"btn btn-light\" href=\"youb-so-funktionierts.html\" style=\"color:#FFF; border-color:rgba(255,255,255,.7);\">adaptive planung verstehen\u003C/a>\u003C/div>\n\u003C/div>\u003C/section>\n\u003Csection class=\"sp-sec\">\u003Cdiv class=\"wrap rd-faq-grid\">\n\u003Cdiv>\u003Cspan class=\"sp-label\">Häufige Fragen\u003C/span>\u003Ch2 class=\"sp-h2\">Alles zum City Night Run.\u003C/h2>\u003C/div>\n\u003Cdiv class=\"rd-faq\">\n\u003Cdetails open>\u003Csummary>Wie lang ist der City Night Run?\u003C/summary>\u003Cp>5,2 km. Diese Distanz bestimmt, wie viel Grundlagenausdauer, Tempohärte und Rennspezifik in den Trainingsplan gehören.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wie viele Höhenmeter hat die Strecke?\u003C/summary>\u003Cp>Rund 64 Höhenmeter auf 5,2 km, im Schnitt 12,1 Höhenmeter pro Kilometer.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Welche Anstiege gibt es?\u003C/summary>\u003Cp>Der schwerste Anstieg beginnt bei Kilometer 2,1, ist 0,4 km lang, steigt im Schnitt 4,8 % an und bringt 19 Höhenmeter.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Ist die Strecke ein Rundkurs?\u003C/summary>\u003Cp>Ja. Start und Ziel liegen an der Promenade vor der Sparkasse OÖ.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Gibt es die Strecke als GPX-Datei?\u003C/summary>\u003Cp>Ja, kostenlos – importierbar in Garmin, Wahoo, Komoot, Strava und jede andere App, die GPX liest.\u003C/p>\u003C/details>\n\u003Cdetails>\u003Csummary>Wann ist die nächste Austragung?\u003C/summary>\u003Cp>Ein Termin steht noch nicht fest. Zuletzt gestartet wurde am 24. September 2026.\u003C/p>\u003C/details>\n\u003C/div>\u003C/div>\u003C/section>\n\u003Csection class=\"races-section\" style=\"padding:clamp(56px,9vh,110px) 0; background:#FFF;\">\n\u003Cdiv class=\"wrap\">\n    \u003Cdiv class=\"race-rail-head\">\n      \u003Cspan class=\"race-rail-label\">Weitere Laufrennen\u003C/span>\n      \u003Cdiv class=\"race-rail-nav\">\n        \u003Cbutton type=\"button\" aria-label=\"Zurück\" onclick=\"document.getElementById('race-rail').scrollBy({left:-document.querySelector('.rc').offsetWidth-16,behavior:'smooth'})\">←\u003C/button>\n        \u003Cbutton type=\"button\" aria-label=\"Weiter\" onclick=\"document.getElementById('race-rail').scrollBy({left:document.querySelector('.rc').offsetWidth+16,behavior:'smooth'})\">→\u003C/button>\n      \u003C/div>\n    \u003C/div>\n  \u003C/div>\n  \u003Cdiv class=\"race-rail\" id=\"race-rail\">\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/sage-friedman-TT2J5t1QaMw-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>BMW Berlin-Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Berlin, DE\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.6 L7.5 28.4 L15.0 28.4 L22.5 28.5 L30.0 28.5 L37.5 28.2 L45.0 27.7 L52.5 27.4 L60.0 26.9 L67.5 26.5 L75.0 26.1 L82.5 25.9 L90.0 25.7 L97.5 25.4 L105.0 24.9 L112.5 24.6 L120.0 24.6 L127.5 24.4 L135.0 24.2 L142.5 24.2 L150.0 24.2 L157.5 24.2 L165.0 24.3 L172.5 24.3 L180.0 24.5 L187.5 24.7 L195.0 25.0 L202.5 25.1 L210.0 25.0 L217.5 25.0 L225.0 24.8 L232.5 24.8 L240.0 24.7 L247.5 24.6 L255.0 24.7 L262.5 25.1 L270.0 25.2 L277.5 25.5 L285.0 25.5 L292.5 25.6 L300.0 25.9\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+198 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">27.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wörthersee Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Klagenfurt, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 28.4 L7.5 28.5 L15.0 28.4 L22.5 28.1 L30.0 27.9 L37.5 28.0 L45.0 28.1 L52.5 28.5 L60.0 28.8 L67.5 28.9 L75.0 29.1 L82.5 29.0 L90.0 28.8 L97.5 28.7 L105.0 28.9 L112.5 29.0 L120.0 28.8 L127.5 28.5 L135.0 28.3 L142.5 28.2 L150.0 28.1 L157.5 27.9 L165.0 27.7 L172.5 27.5 L180.0 27.3 L187.5 27.0 L195.0 27.0 L202.5 26.7 L210.0 26.7 L217.5 26.9 L225.0 26.9 L232.5 27.0 L240.0 27.0 L247.5 26.9 L255.0 26.7 L262.5 26.8 L270.0 27.1 L277.5 27.1 L285.0 27.0 L292.5 26.9 L300.0 26.7\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+186 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/brian-metzler-nmWQ2SKvj5M-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Trailrun\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">26.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Alpin Team Trail K23 \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Werfenweng, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 13.3 L7.5 6.5 L15.0 0.2 L22.5 0.2 L30.0 0.2 L37.5 0.2 L45.0 0.2 L52.5 0.2 L60.0 0.2 L67.5 0.2 L75.0 0.2 L82.5 0.2 L90.0 0.2 L97.5 0.2 L105.0 0.2 L112.5 0.2 L120.0 0.2 L127.5 0.2 L135.0 0.2 L142.5 0.2 L150.0 0.2 L157.5 0.2 L165.0 1.0 L172.5 0.2 L180.0 0.2 L187.5 0.2 L195.0 0.2 L202.5 0.2 L210.0 0.2 L217.5 0.2 L225.0 0.2 L232.5 0.2 L240.0 0.2 L247.5 0.2 L255.0 0.2 L262.5 0.2 L270.0 0.2 L277.5 0.2 L285.0 0.2 L292.5 0.2 L300.0 0.2\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>23 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+1.523 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-OpDIYfAb4WQ-unsplash-252ef9d2.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">20.09.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Wachau Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Krems an der Donau, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.5 L7.5 32.1 L15.0 32.0 L22.5 33.0 L30.0 33.3 L37.5 33.7 L45.0 33.9 L52.5 34.0 L60.0 34.0 L67.5 33.8 L75.0 33.4 L82.5 33.0 L90.0 32.7 L97.5 32.0 L105.0 31.3 L112.5 31.7 L120.0 29.8 L127.5 29.6 L135.0 28.8 L142.5 30.2 L150.0 29.9 L157.5 29.6 L165.0 28.5 L172.5 29.3 L180.0 29.3 L187.5 30.7 L195.0 31.2 L202.5 31.2 L210.0 32.4 L217.5 32.4 L225.0 33.0 L232.5 33.4 L240.0 33.8 L247.5 33.9 L255.0 34.0 L262.5 33.9 L270.0 33.7 L277.5 33.5 L285.0 33.0 L292.5 32.7 L300.0 31.5\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+90 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\u003Ca class=\"rc\" href=\"youb-rennen.html\">\n      \u003Cimg class=\"rc-photo\" src=\"/redesign/supplied/source/uploads/pierre-antoine-franck-W2pBsQaT6FQ-unsplash.jpg\" alt=\"\">\n      \u003Cdiv class=\"rc-glass\">\n        \u003Cdiv class=\"rc-top\">\u003Cspan class=\"rc-tag\" style=\"background:#FCF666; color:#7C7F5C;\">Laufen\u003C/span>\u003Cspan class=\"rc-date\" style=\"background:#1c1a16; color:#FFFFFF;\">19.04.2026\u003C/span>\u003C/div>\n        \u003Cdiv class=\"rc-body\">\u003Cstrong>Vienna City Marathon \u003Cspan>↗\u003C/span>\u003C/strong>\u003Cspan class=\"rc-loc\">Wien, AT\u003C/span>\u003C/div>\n        \u003Csvg class=\"rc-profile\" viewBox=\"0 0 300 40\" preserveAspectRatio=\"none\" aria-hidden=\"true\">\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0 L300 40 L0 40 Z\" fill=\"rgba(28,26,22,0.08)\">\u003C/path>\u003Cpath d=\"M0.0 31.8 L7.5 30.3 L15.0 30.1 L22.5 30.1 L30.0 28.2 L37.5 27.9 L45.0 27.4 L52.5 29.3 L60.0 27.5 L67.5 29.2 L75.0 29.5 L82.5 30.5 L90.0 32.3 L97.5 32.5 L105.0 33.4 L112.5 33.8 L120.0 34.0 L127.5 33.8 L135.0 33.4 L142.5 32.3 L150.0 31.5 L157.5 30.1 L165.0 29.9 L172.5 29.1 L180.0 27.3 L187.5 28.8 L195.0 26.7 L202.5 27.6 L210.0 28.0 L217.5 29.4 L225.0 29.6 L232.5 31.5 L240.0 31.9 L247.5 32.8 L255.0 33.6 L262.5 33.9 L270.0 34.0 L277.5 33.9 L285.0 33.2 L292.5 32.5 L300.0 32.0\" fill=\"none\" stroke=\"#1c1a16\" stroke-width=\"1.25\" vector-effect=\"non-scaling-stroke\">\u003C/path>\u003C/svg>\n        \u003Cdiv class=\"rc-stats\">\u003Cdiv>\u003Csmall>Distanz\u003C/small>\u003Cb>42,2 km\u003C/b>\u003C/div>\u003Cdiv>\u003Csmall>Höhenmeter\u003C/small>\u003Cb>+110 m\u003C/b>\u003C/div>\u003C/div>\n        \u003Cspan class=\"btn btn-light btn-sm rc-cta\">training starten →\u003C/span>\n      \u003C/div>\n    \u003C/a>\n\n  \u003C/div>\n  \u003Cdiv class=\"race-progress\">\u003Cdiv class=\"race-progress-bar\" id=\"race-progress-bar\">\u003C/div>\u003C/div>\n\n\u003C/section>\n\u003Cfooter class=\"color-zone snap-block\" data-nav-bg=\"var(--black)\" data-nav-fg=\"var(--white)\" data-btn-border=\"rgba(255,255,255,0.55)\" data-btn-light-bg=\"rgba(206,199,186,0.4)\">\n  \u003Cdiv class=\"wrap foot-grid\">\n    \u003Cdiv>\n      \n      \u003Cp style=\"margin:0; 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