[{"data":1,"prerenderedAt":381},["ShallowReactive",2],{"race-zig-zag-marathon-and-half":3,"race-related-zig-zag-marathon-and-half":335},{"slug":4,"slugAliases":5,"eventName":6,"city":7,"country":8,"eventDate":9,"updatedAt":10,"eventHomepageUrl":11,"proseName":12,"eventType":15,"courses":16,"editions":333},"zig-zag-marathon-and-half",[],"Zig Zag Marathon and Half","Bury St Edmunds","United Kingdom","2027-05-09T00:00:00.000Z","2026-09-28T01:12:21.000Z","https://www.zigzagrunning.co.uk/event-details/zig-zag-marathon-and-half-2",{"de":13,"en":14},"der Zig Zag Marathon and Half","the Zig Zag Marathon and Half","Running",[17,192],{"raceName":18,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":23,"elevationGainInMeters":24,"format":25,"profile":26,"intro":180,"description":183,"pacing":186,"training":189},"Marathon","STANDARD",true,null,"2027-05-09",42195,382,"FIXED_DISTANCE",{"classification":27,"routeShape":28,"totalAscentM":24,"totalDescentM":24,"netElevationM":29,"vertPerKm":30,"climbs":31,"remainingVertM":29,"gradientDistribution":64,"downsampledProfile":69,"trackPolyline":179},"ROLLING","loop",0,9.1,[32,39,45,51,57],{"startKm":33,"lengthKm":34,"avgGradientPct":35,"maxGradientPct":36,"elevGainM":37,"score":38,"category":21},2.75,0.38,3.2,3.6,12,1215,{"startKm":40,"lengthKm":41,"avgGradientPct":36,"maxGradientPct":42,"elevGainM":43,"score":44,"category":21},4,0.55,5.1,20,1976,{"startKm":46,"lengthKm":47,"avgGradientPct":36,"maxGradientPct":48,"elevGainM":49,"score":50,"category":21},13.45,1.35,5,49,4914,{"startKm":52,"lengthKm":53,"avgGradientPct":35,"maxGradientPct":54,"elevGainM":55,"score":56,"category":21},17.9,0.68,5.4,21,2142,{"startKm":58,"lengthKm":59,"avgGradientPct":60,"maxGradientPct":61,"elevGainM":62,"score":63,"category":21},34.4,0.75,3.9,7.7,29,2936,{"flatPct":65,"upPct":66,"downPct":67,"steepUpPct":29,"steepDownPct":68},36.6,32.1,31.1,0.1,[70,72,75,78,81,84,86,89,92,94,97,100,103,106,109,112,114,117,120,123,126,128,131,134,136,139,142,145,147,150,152,155,157,160,163,166,169,172,175,177],{"km":29,"elevM":71},90,{"km":73,"elevM":74},1.08,96,{"km":76,"elevM":77},2.15,83,{"km":79,"elevM":80},3.23,85,{"km":82,"elevM":83},4.33,78,{"km":54,"elevM":85},81,{"km":87,"elevM":88},6.48,66,{"km":90,"elevM":91},7.55,54,{"km":93,"elevM":83},8.63,{"km":95,"elevM":96},9.7,80,{"km":98,"elevM":99},10.8,89,{"km":101,"elevM":102},11.88,37,{"km":104,"elevM":105},12.95,45,{"km":107,"elevM":108},14.03,73,{"km":110,"elevM":111},15.1,101,{"km":113,"elevM":111},16.18,{"km":115,"elevM":116},17.25,79,{"km":118,"elevM":119},18.35,98,{"km":121,"elevM":122},19.43,113,{"km":124,"elevM":125},20.5,111,{"km":127,"elevM":111},21.58,{"km":129,"elevM":130},22.65,114,{"km":132,"elevM":133},23.73,112,{"km":135,"elevM":130},24.83,{"km":137,"elevM":138},25.9,108,{"km":140,"elevM":141},26.98,91,{"km":143,"elevM":144},28.05,87,{"km":146,"elevM":77},29.13,{"km":148,"elevM":149},30.2,70,{"km":151,"elevM":88},31.28,{"km":153,"elevM":154},32.38,67,{"km":156,"elevM":83},33.45,{"km":158,"elevM":159},34.53,103,{"km":161,"elevM":162},35.6,123,{"km":164,"elevM":165},36.67,116,{"km":167,"elevM":168},37.75,102,{"km":170,"elevM":171},38.85,93,{"km":173,"elevM":174},39.92,95,{"km":176,"elevM":74},41,{"km":178,"elevM":71},42.08,"cd|}HsuoBnHe@pFb@rM}EXoBv@gAzV_YrDkClFpMfEvNo@lByAxTiHtIyHzPyCvPxAtEdO`V}I~HoOrZmHaByFvCcGxA_GcC}BEaFbEgFnBuBo@mDgF}XeFiKl@_SbDoDSMn@p@xETtJbBnM~DxVhFdRzEpJlY`]`JpItCnGrGhWjMr]bE`q@_KhD`BxVCp@_A|@mCjP`GjKJxAwEd[oAnYiAjF_DtXi@rTsAlN?vI^bEKoAtDwAlEq@nEzAbBgAhBdHpLqPrPyJfJoS|CaCb\\jk@fGxH`@^z@YzAaG`@ItInN|I`GzGwBlMuLrCdCxDOpHgArI}Cba@e^xF}BhEsH~Au@p@XpPtm@@v@uEnHaCtMbA`POhOeBpP\\bF~AfIpU`b@`GbZnBrAxAvHJbDkNnN{BfEdE`Rl]p`AtD|F|DpKtEtHpLxYnAzEzN_SnHuFrSwXfKoTrGqQj]OpJaE`DiMjA{SxF}]~I{R~AyFsK_EmJkAcIwLqFkPsEwEsCsHiIeEoA_BU}AZyBcLX{PaJsC}B}LwRwHqXoF}Y_ByCzLiP`@eBqE_O{Fg^mGgTk@uFLyGxFkUf@{DKaXoEeIgAu@m_@uI{KpBg@k[aGyy@yByOZsOsB{Ne@cIDaBhFsRx@qLq@eMZ{EbBkH`HaJbE{JlAwEl@iH|@uDN{C[cAiF_@oWvCgKTyKmDkJk@kd@hBmAiXBoMyGc[y@c@wTdDkJqB_G^kE_RgAmB}A_@}FnAiFaBkAmA_CsF_FoQ{MsKwEsOqF_NsDjC{V~Xw@fAYnBsM|EkFc@wLjA",{"de":181,"en":182},"Eine einzige große Straßenschleife vom Suffolk Running Centre durch die Dörfer südwestlich von Bury St Edmunds Richtung Kirtling. Nirgends steil, nirgends flach: Die Strecke wellt sich über die gesamte Distanz und hebt sich den spürbarsten Anstieg für die letzten 8 km auf.","A single big road loop from the Suffolk Running Centre through the villages south-west of Bury St Edmunds towards Kirtling. It is never steep and never flat: the course rolls the whole way and keeps its most noticeable hill for the last 8 km.",{"de":184,"en":185},"Die Kirtling-Strecke ist ein offiziell vermessener Marathon auf ruhigen, für den Verkehr offenen Straßen, gelaufen als eine Schleife mit Start und Ziel an der Race-Basis auf dem Campingplatz. Unser Profil der Organisatorstrecke kommt auf rund 380 Höhenmeter, verteilt auf viele kurze Wellen statt auf wenige große Anstiege; das Gelände liegt zwischen etwa 35 und 125 m über dem Meer.\n\nDer längste zusammenhängende Anstieg kommt um Kilometer 13,5: gut 1,3 km mit 3 bis 4 %. Wehtun wird aber ein späterer: Bei etwa Kilometer 34,5 steigt die Straße 750 m lang mit knapp 4 % und kurz 7 bis 8 % - genau dort, wo die Beine im Marathon am wenigsten wollen.\n\nDie Versorgung ist einfach und spärlich: etwa alle 10 km Getränke und Snacks, und die Veranstaltung ist becherlos, du bringst also eine eigene Flasche oder einen Becher mit. Die Straßen bleiben für den Verkehr offen - halte dich links und sei gut sichtbar.","The Kirtling route is an officially measured marathon on quiet open roads, run as one loop that starts and finishes at the campsite race base. Our profile of the organiser's track has about 380 m of climbing, spread over many short rises rather than a few big hills, with the ground between roughly 35 and 125 m above sea level.\n\nThe longest sustained rise comes around 13.5 km, about 1.3 km at 3-4 %. The one that hurts is later: at about 34.5 km a 750 m climb averages close to 4 % and briefly touches 7-8 %, exactly where marathon legs are least willing.\n\nAid is simple and sparse: drinks and snacks roughly every 10 km, and the race has gone cupless, so you carry your own bottle or cup. The roads stay open to traffic, so keep left and be visible.",{"de":187,"en":188},"Lauf diesen Marathon nach Anstrengung, nicht nach gleichmäßigen Kilometerzeiten. Die ständigen kleinen Wellen kosten auf jedem Kilometer etwas Zeit - lass das Tempo bergauf etwas nach und hol es bergab behutsam wieder, statt überall dieselbe Zeit zu erzwingen.\n\nHeb dir Reserven für das letzte Viertel auf. Der Anstieg um Kilometer 34,5 ist kurz, kann aber auf müden Beinen aus einem kontrollierten Finish ein Gehen machen; kommst du dort noch mit Luft an, gewinnst du auf den letzten 7 km zurück zum Campingplatz Plätze.","Treat this as an effort-paced marathon, not an even-split one. The constant small rises and falls cost a little time on every kilometre, so let the pace drift on the ups and recover it gently on the downs rather than chasing the same split everywhere.\n\nKeep something in hand for the final quarter. The climb around 34.5 km is short, but on tired legs it can turn a steady finish into a walk; if you reach it still running within yourself, the last 7 km back to the campsite are where you gain places.",{"de":190,"en":191},"Die meisten Altersklassenläufer sind dreieinhalb bis fünf Stunden unterwegs; die Basis ist also der übliche Marathonblock mit langen aeroben Läufen - aber auf welligen Straßen statt auf einem flachen Uferweg, damit die Beine lernen, hunderte kleiner Auf- und Abschnitte wegzustecken.\n\nBau Abschnitte im Marathontempo mit kurzen Hügeln ein und beende einige lange Läufe mit einem 500 bis 800 m langen Anstieg in der letzten halben Stunde, um den späten Hügel zu proben. Weil die Versorgung becherlos und nur etwa alle 10 km ist, übe das Trinken aus der eigenen Flasche und trag deine Gels bei langen Läufen genau so wie am Renntag.","Most age-group runners will be out for three and a half to five hours, so the base is the usual marathon block of long aerobic runs - but do them on rolling roads, not on a flat towpath, so your legs learn to absorb hundreds of small ups and downs.\n\nBuild in marathon-pace segments that include short hills, and finish some long runs with a climb of 500-800 m in the last half hour to rehearse the late rise. Because the race is cupless with aid only every 10 km, practise drinking from your own bottle and carry your gels on long runs exactly as you will on the day.",{"raceName":193,"kind":19,"hasTrack":20,"composedLegs":21,"startDate":22,"leg":21,"legGroup":21,"distanceInMeters":194,"elevationGainInMeters":195,"format":25,"profile":196,"intro":321,"description":324,"pacing":327,"training":330},"Half Marathon",21097,221,{"classification":27,"routeShape":28,"totalAscentM":195,"totalDescentM":195,"netElevationM":29,"vertPerKm":197,"climbs":198,"remainingVertM":29,"gradientDistribution":231,"downsampledProfile":236,"trackPolyline":320},10.5,[199,205,210,216,222,227],{"startKm":35,"lengthKm":200,"avgGradientPct":201,"maxGradientPct":202,"elevGainM":203,"score":204,"category":21},0.33,3.3,3.5,11,1076,{"startKm":206,"lengthKm":207,"avgGradientPct":36,"maxGradientPct":42,"elevGainM":208,"score":209,"category":21},4.43,0.53,19,1890,{"startKm":211,"lengthKm":200,"avgGradientPct":212,"maxGradientPct":213,"elevGainM":214,"score":215,"category":21},9.9,4.2,6.1,14,1381,{"startKm":217,"lengthKm":59,"avgGradientPct":218,"maxGradientPct":219,"elevGainM":220,"score":221,"category":21},10.45,4.5,7.5,33,3349,{"startKm":223,"lengthKm":41,"avgGradientPct":35,"maxGradientPct":224,"elevGainM":225,"score":226,"category":21},14.33,5.5,18,1779,{"startKm":228,"lengthKm":41,"avgGradientPct":202,"maxGradientPct":229,"elevGainM":208,"score":230,"category":21},15.3,5.3,1938,{"flatPct":232,"upPct":233,"downPct":234,"steepUpPct":29,"steepDownPct":235},38,32.6,28.8,0.6,[237,238,240,241,243,245,248,251,254,256,258,259,262,263,266,268,270,272,274,276,278,279,281,283,285,288,290,293,295,297,299,302,304,307,309,311,313,315,316,318],{"km":29,"elevM":71},{"km":41,"elevM":239},92,{"km":73,"elevM":74},{"km":242,"elevM":174},1.63,{"km":76,"elevM":244},94,{"km":246,"elevM":247},2.7,86,{"km":249,"elevM":250},3.25,76,{"km":252,"elevM":253},3.78,84,{"km":82,"elevM":255},65,{"km":257,"elevM":77},4.88,{"km":54,"elevM":83},{"km":260,"elevM":261},5.95,62,{"km":87,"elevM":149},{"km":264,"elevM":265},7.03,75,{"km":267,"elevM":85},7.58,{"km":269,"elevM":96},8.1,{"km":271,"elevM":144},8.65,{"km":273,"elevM":250},9.18,{"km":275,"elevM":91},9.73,{"km":277,"elevM":261},10.28,{"km":98,"elevM":253},{"km":280,"elevM":74},11.35,{"km":282,"elevM":99},11.9,{"km":284,"elevM":253},12.43,{"km":286,"elevM":287},12.98,72,{"km":289,"elevM":49},13.5,{"km":291,"elevM":292},14.05,61,{"km":294,"elevM":108},14.6,{"km":296,"elevM":144},15.13,{"km":298,"elevM":159},15.68,{"km":300,"elevM":301},16.2,110,{"km":303,"elevM":168},16.75,{"km":305,"elevM":306},17.3,97,{"km":308,"elevM":171},17.83,{"km":310,"elevM":119},18.38,{"km":312,"elevM":174},18.93,{"km":314,"elevM":244},19.45,{"km":43,"elevM":174},{"km":317,"elevM":74},20.53,{"km":319,"elevM":71},21.08,"yh|}HkroB@i@kFfDGe@bLqElI[vDj@|K_FfD}FxReRfBuCpD}BbLj[Lr@u@jCeAvRoHlJkH`PoDrPxA~FdO`V}HpGoP`\\mHaByFvCcGxA_GcC}BEaFbEeEjBwCk@IjGcA~D?|JhIr_@|IbKpJnByOf}ApFxNbE`q@bDUlKuDzA`@dHnG~Q`XpE~QhGrP~BvD`HzF`DlFfIzP|MdUvAvDpAbHzB~ExJdNhEi_@rHkSt@mFt@c\\iAqh@{FkFeCBr@oDa@kMJiHnAsLtDjAx@gIvBsKHoEcAcQL_IlD_X^_HuAsRHqCdA_FnEaLvHuMrBmL\\cOaAiI~Dk[eAmJuAoYAmPgCoJ_CaNg@q@aUtCcEY_EuAuFd@uEeRgAmB}A_@_FtA_I{CsCmG_FoQ{MsKwEsOqF_No\\j]w@fAYnBsM|EkFc@sIh@mB`@C~@",{"de":322,"en":323},"Der Halbmarathon läuft auf der Windmill-Route, einer Straßenschleife vom Suffolk Running Centre durch die Landschaft südwestlich von Bury St Edmunds. Sie wellt sich vom Start bis ins Ziel, der steilste Anstieg kommt kurz nach der Hälfte.","The half marathon runs the Windmill route, one road loop from the Suffolk Running Centre through the countryside south-west of Bury St Edmunds. It rolls from start to finish, with its steepest climb just after halfway.",{"de":325,"en":326},"Die Windmill-Route ist eine einzige Schleife auf ruhigen, für den Verkehr offenen Straßen, mit Start und Ziel gemeinsam mit dem Marathon an der Race-Basis auf dem Campingplatz. Unser Profil der Organisatorstrecke kommt auf gut 220 Höhenmeter - pro Kilometer mehr als der Marathon - zwischen etwa 50 und 110 m über dem Meer.\n\nDie ersten 10 km sind sanft wellig. Der prägende Anstieg kommt bei etwa Kilometer 10,5: rund 750 m mit durchschnittlich 4 bis 5 % und einem kurzen Stück um 7 %. Zwischen Kilometer 14 und 16 folgen zwei weitere Rampen von je etwa einem halben Kilometer, bevor die Straße Richtung Ziel ruhiger wird.\n\nVersorgung gibt es etwa alle 10 km, und die Veranstaltung ist becherlos - bring eine eigene Flasche mit. Die Straßen bleiben durchgehend für den Verkehr offen.","The Windmill route is a single loop on quiet open roads, starting and finishing at the campsite race base together with the marathon. Our profile of the organiser's track has a little over 220 m of climbing - more per kilometre than the marathon - between roughly 50 and 110 m above sea level.\n\nThe first 10 km are gently rolling. The defining climb comes at about 10.5 km: some 750 m averaging 4-5 % with a short pitch near 7 %. Two more rises of about half a kilometre each follow between 14 and 16 km before the road eases back towards the finish.\n\nAid is at roughly 10 km intervals and the event is cupless, so bring your own bottle. The roads stay open to traffic throughout.",{"de":328,"en":329},"Lauf die ersten 10 km mit kontrollierter Halbmarathon-Anstrengung - im welligen Auftakt verschenkt man am leichtesten zu viel. Lass die Uhr am Anstieg nach Kilometer 10 langsamer werden und versuch nicht, dort das Tempo zu halten.\n\nDie Rampen zwischen Kilometer 14 und 16 entscheiden über die Endzeit. Bist du über den Hauptanstieg mit kontrollierter Atmung gekommen, fang hier an zu drücken; wenn nicht, bleib gleichmäßig, bis die Straße flacher wird, und nutze die letzten 4 km.","Run the first 10 km at a controlled half-marathon effort; the rolling opening is where it is easiest to bank too much. Let the watch slow on the climb after 10 km and do not try to hold pace up it.\n\nThe rises between 14 and 16 km decide the finish time. If you crested the main climb with breathing under control, this is where to start pressing; if not, hold steady until the road flattens and use the last 4 km.",{"de":331,"en":332},"Für die meisten ist das eine Belastung von 1:30 bis 2:30 Stunden, überwiegend um die Schwelle. Schlüsseleinheiten sind Tempoläufe von 20 bis 40 Minuten auf welligen Straßen sowie Hügelwiederholungen von 2 bis 4 Minuten mit kräftiger, aber haltbarer Anstrengung als Vorbereitung auf den Anstieg nach Kilometer 10.\n\nLange Läufe von 16 bis 20 km über welliges Gelände geben die Ausdauer, um im letzten Drittel durch die Rampen weiter zu drücken. Übe das Trinken aus der eigenen Flasche, denn auf der Strecke gibt es keine Becher.","For most runners this is a 1:30 to 2:30 effort, run mostly around threshold. The key sessions are tempo runs of 20-40 minutes on rolling roads, plus hill repeats of 2-4 minutes at a strong but sustainable effort to prepare for the climb after 10 km.\n\nLong runs of 16-20 km over undulating ground build the durability to keep pushing through the rises in the final third. Practise drinking from your own bottle, because there are no cups on course.",[334],{"eventName":6,"eventDate":9,"eventHomepageUrl":11},[336,344,352,361,368,374],{"slug":337,"eventName":338,"proseName":339,"city":340,"country":8,"eventType":15,"eventDate":341,"distanceInMeters":23,"elevationGainInMeters":342,"classification":343},"london-marathon","TCS London Marathon",{"de":338,"en":338},"London","2027-04-24T00:00:00.000Z",148,"FLAT",{"slug":345,"eventName":346,"proseName":347,"city":349,"country":8,"eventType":15,"eventDate":350,"distanceInMeters":23,"elevationGainInMeters":351,"classification":27},"kielder-marathon","Altra Kielder Marathon Weekend",{"de":348,"en":348},"Altra Kielder Marathon","Kielder Water, Northumberland","2026-10-04T00:00:00.000Z",521,{"slug":353,"eventName":354,"proseName":355,"city":357,"country":8,"eventType":15,"eventDate":358,"distanceInMeters":23,"elevationGainInMeters":359,"classification":360},"beachy-head-marathon","Beachy Head Marathon Weekend",{"de":356,"en":356},"Beachy Head Marathon","Eastbourne","2026-10-24T00:00:00.000Z",1116,"HILLY",{"slug":362,"eventName":363,"proseName":364,"city":365,"country":8,"eventType":15,"eventDate":366,"distanceInMeters":23,"elevationGainInMeters":367,"classification":343},"brighton-marathon-weekend","Brighton Marathon Weekend",{"de":363,"en":363},"Brighton","2027-04-04T00:00:00.000Z",176,{"slug":369,"eventName":370,"proseName":371,"city":372,"country":8,"eventType":15,"eventDate":373,"distanceInMeters":23,"elevationGainInMeters":195,"classification":343},"chester-marathon","MBNA Chester Marathon",{"de":370,"en":370},"Chester","2026-10-11T00:00:00.000Z",{"slug":375,"eventName":376,"proseName":377,"city":378,"country":8,"eventType":15,"eventDate":379,"distanceInMeters":23,"elevationGainInMeters":380,"classification":343},"manchester-marathon","adidas Manchester Marathon",{"de":376,"en":376},"Manchester","2027-04-18T00:00:00.000Z",142,1791431538680]