Bieler Lauftage - Courses de Bienne: Course, Elevation & Route Profile
100km Lauf führt durch eine charakteristische Landschaft und verbindet die veröffentlichte Distanz von 100 km mit einem klaren Laufrhythmus.
Course & Elevation
Der Kurs umfasst 100 km. Die Strecke und die wesentlichen Eckpunkte sind in den offiziellen Veranstalterinformationen dokumentiert.
Pacing Strategy
Laufe die ersten Kilometer kontrolliert an und teile die Kräfte über die gesamte Distanz ein. Nutze flache Abschnitte für einen gleichmäßigen Rhythmus.
Training plan for Bieler Lauftage - Courses de Bienne: 12-week build
Baue regelmäßige lange Läufe und Einheiten im geplanten Wettkampftempo ein. Ergänze je nach Strecke kurze Steigungen und übe die Verpflegung.
Course Map
Profile Parameters
Slope Distribution
Climbs on Route
| Start (km) | Length | Ø Gradient | Max Gradient | Elev Gain | Category |
|---|---|---|---|---|---|
| KM 8.4 | 1.8 km | 4.8% | 7.2% | +87m | Cat. 4 |
| KM 22.7 | 0.6 km | 6.1% | 9.6% | +38m | — |
| KM 23.7 | 0.8 km | 4.4% | 6.3% | +33m | — |
| KM 26.5 | 0.6 km | 4.0% | 5.9% | +25m | — |
| KM 42.7 | 0.9 km | 4.6% | 5.9% | +42m | — |
| KM 44.9 | 0.8 km | 4.9% | 7.7% | +39m | — |
| KM 79.5 | 0.6 km | 6.6% | 10.0% | +38m | — |
| KM 94.8 | 0.7 km | 4.0% | 7.1% | +26m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
Course as GPX
Download the 100km Lauf course as a GPX file for your watch or bike computer.
Adaptive race preparation
Let YOUB adapt your plan for Bieler Lauftage - Courses de Bienne dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Frequently asked questions
How long is Bieler Lauftage - Courses de Bienne?
Bieler Lauftage - Courses de Bienne is 100 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
How much elevation gain does Bieler Lauftage - Courses de Bienne have?
Bieler Lauftage - Courses de Bienne has around 689 m of elevation gain over 100 km. That affects pacing, muscular load, and preparation for late-race sections.
What is the route profile of Bieler Lauftage - Courses de Bienne?
Bieler Lauftage - Courses de Bienne is classified as Rolling, averaging 6.7 vertical metres per kilometre. 65% of the route is flat, 17% climbs moderately (2 to 6%) and 1% is steeper than 6%.
What climbs does Bieler Lauftage - Courses de Bienne have?
The hardest climb of Bieler Lauftage - Courses de Bienne starts at kilometre 8.4, runs for 1.8 km at an average of 4.8% and gains 87 metres. Cycling-convention rating: Cat. 4. 8 climbs are mapped in total.
Is Bieler Lauftage - Courses de Bienne a loop course?
Yes, Bieler Lauftage - Courses de Bienne is laid out as a loop: start and finish are in the same place.
Is there a GPX file for the Bieler Lauftage - Courses de Bienne course?
Yes. The Bieler Lauftage - Courses de Bienne course is on this page as a free GPX download — ready to import into Garmin, Wahoo, Komoot, Strava or any other app that reads GPX.
How should I prepare for Bieler Lauftage - Courses de Bienne?
Preparation for Bieler Lauftage - Courses de Bienne should account for 100 km, 689 m of elevation gain, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
What pacing strategy works for Bieler Lauftage - Courses de Bienne?
The pacing strategy for Bieler Lauftage - Courses de Bienne should reflect 100 km, 689 m of elevation gain, and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
When does Bieler Lauftage - Courses de Bienne take place?
Bieler Lauftage - Courses de Bienne takes place on June 11, 2027.
Where does Bieler Lauftage - Courses de Bienne take place?
Bieler Lauftage - Courses de Bienne takes place in Biel/Bienne, Switzerland.
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