Høyjord Rundt og Rundt.
At Høyjord Rundt og Rundt in Andebu, the 6.1 km loop is the flatter choice in a programme that stretches to 77 km. Its hills are gathered in the middle with calm running on either side, so it works as well against the clock as it does as an untimed run.
Høyjord Rundt og Rundt 2027: Course, Route Profile & Map
The loop finishes where it starts and opens slightly downhill: over the first two kilometres you lose about 20 metres of height without your legs having to do anything for it. A small ramp then lifts you almost back to the starting level, followed by a short level stretch.
The real climb begins at km 2.7. A little over 700 metres long, it averages 6.6 percent with some clearly double-digit moments and tops out at the loop's high point around km 3.5. After a brief level section the course drops almost 40 metres quickly, and out of that dip comes the last rise at km 4.25: only 430 metres, yet at nearly seven percent the steepest of the three on average. From km 5.25 the work is done and the ground stays close to level all the way in.
Høyjord Rundt og Rundt sees itself as a running festival for the community. You can enter timed or untimed, and children have their own obstacle race. That makes the short loop the course where a serious run and a shared day fit together most easily.
| Start | Length | Ø | Max. | Gain | Cat. |
|---|---|---|---|---|---|
| km 2 | 0.4 km | 4 % | 8.7 % | +17 m | — |
| km 2.7 | 0.7 km | 6.6 % | 15.3 % | +47 m | — |
| km 4.3 | 0.4 km | 6.9 % | 9.6 % | +29 m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
How to pace Høyjord Rundt og Rundt.
Start under control
Split the loop into three parts: a little over two and a half easy kilometres, nearly three hilly ones, and a level run-in. The opening downhill invites you to go quicker than you will later be glad of. Hold back on purpose there, because what counts at the foot of the main climb is what you have saved.
Hold your rhythm
Your time is decided between km 2.7 and 4.7. Run the long climb by effort rather than pace, and shorten your stride on its steepest metres. The real trap comes afterwards: charge down the far side in relief and tired thighs meet the last rise, which comes straight out of the dip and feels harder than its length suggests.
Spend what is left
The level final kilometre rewards that restraint. You gain more time here than on any hill, provided you can still accelerate. If you are running untimed, take the rises at a pace that still lets you talk.
Training plan for Høyjord Rundt og Rundt: 12-week build
Build the base
Expect roughly 30 to 45 minutes depending on your form. That makes it a brisk steady run with three short spikes: the level start and finish are even aerobic work, while the rises push you briefly beyond that and force you to recover on the move.
Train race pace
You can practise exactly that alternation. The main climb takes most runners three to five minutes, so hill repeats of that length are the most important session, six to eight of them with an easy jog back down. Always run a few strides past the crest so you learn not to switch off at the top.
Rehearse the course
The second key session copies the stretch after km 3.5: a section of quick downhill, straight into a short rise at race effort, several times in a row. It trains the moment where this loop costs the most. Add one weekly run that closes with a lively last kilometre, since the level finish asks you to find a smooth stride again after the hills.
Arrive fresh
The 21 August date places the build-up in the summer months: the hill work belongs in June and July, and the last two weeks are for shorter, fresher sessions. If you are new to running, the untimed start is a good first goal, and two or three runs a week with one hilly outing among them are enough for it.
Courses
Download the Høyjord Rundt og Rundt course as a GPX file for your watch or bike computer.
Let YOUB adapt your plan for Høyjord Rundt og Rundt dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Everything about Høyjord Rundt og Rundt.
How long is Høyjord Rundt og Rundt?
Høyjord Rundt og Rundt is 6.1 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
How much elevation gain does Høyjord Rundt og Rundt have?
Høyjord Rundt og Rundt has around 101 m of elevation gain over 6.1 km. That affects pacing, muscular load, and preparation for late-race sections.
What is the route profile of Høyjord Rundt og Rundt?
Høyjord Rundt og Rundt is classified as Rolling, averaging 16.3 vertical metres per kilometre. 40% of the route is flat, 20% climbs moderately (2 to 6%) and 8% is steeper than 6%.
What climbs does Høyjord Rundt og Rundt have?
The hardest climb of Høyjord Rundt og Rundt starts at kilometre 2.7, runs for 0.7 km at an average of 6.6% and gains 47 metres. 3 climbs are mapped in total.
Is Høyjord Rundt og Rundt a loop course?
Yes, Høyjord Rundt og Rundt is laid out as a loop: start and finish are in the same place.
Is there a GPX file for the Høyjord Rundt og Rundt course?
Yes. The Høyjord Rundt og Rundt course is on this page as a free GPX download — ready to import into Garmin, Wahoo, Komoot, Strava or any other app that reads GPX.
How should I prepare for Høyjord Rundt og Rundt?
Preparation for Høyjord Rundt og Rundt should account for 6.1 km, 101 m of elevation gain, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
What pacing strategy works for Høyjord Rundt og Rundt?
The pacing strategy for Høyjord Rundt og Rundt should reflect 6.1 km, 101 m of elevation gain, and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
When does Høyjord Rundt og Rundt 2027 take place?
Høyjord Rundt og Rundt 2027 takes place on August 21, 2027.
Where does Høyjord Rundt og Rundt 2027 take place?
Høyjord Rundt og Rundt 2027 takes place in Andebu, Norway.
Which distances does Høyjord Rundt og Rundt offer?
Høyjord Rundt og Rundt offers 5 distances — 6.1 km: 6.1 km; 11 km: 11 km; 22 km: 22 km; 55 km: 55 km; 77 km: 77 km.
How do I register for Høyjord Rundt og Rundt?
Registration runs through the organiser: hoyjordrundtogrundt.no. YOUB shows you the course, elevation profile and training plan for your preparation.
