
Day one of the 70 km stage race is the heart of the Kruger2Canyon Challenge: two long climbs take you from the school in Kampersrus up into the mountains around Mariepskop, topping out close to 1,950 m. Run it with patience and you still have legs for Sunday's second stage.
Start and finish are at the sports fields of Laerskool Mariepskop, and the course wastes no time: a climb of almost five kilometres begins straight out of the start, gaining more than 700 m with ramps past 30 percent. What follows is a rolling stretch between roughly 1,400 and 1,600 m that slowly loses height again, broken by short counter-climbs.
At km 15.6 the second big climb starts, a little over 500 m in under five kilometres, and the ground keeps rising beyond it to the high point around km 23. From there the rest is a long way home: a first steep drop, a rolling middle section, and a descent of about 600 m over the last five kilometres back to the school.
Underfoot you get mountain paths, singletrack, dirt road and jeep track, plus a short section of tar. The event plays out in the terrain around Mariepskop, the Blyde River Canyon and the Moholoholo Mountain View Reserve. The route is fully marked, aid stations and medical and safety teams cover the day, and walkers who would rather hike than run are explicitly welcome.
| Start | Length | Ø | Max. | Gain | Cat. |
|---|---|---|---|---|---|
| km 0.1 | 4.7 km | 15.7 % | 36.2 % | +744 m | Cat. 1 |
| km 5.4 | 0.6 km | 6.6 % | 26.2 % | +40 m | — |
| km 9.1 | 0.7 km | 9.1 % | 23.4 % | +64 m | — |
| km 11.5 | 0.7 km | 3.3 % | 11.2 % | +22 m | — |
| km 13.8 | 0.8 km | 4.9 % | 11.1 % | +38 m | — |
| km 15.7 | 4.7 km | 11 % | 29.3 % | +511 m | Cat. 2 |
| km 21 | 1.3 km | 5.8 % | 13.1 % | +72 m | — |
| km 32 | 1.4 km | 4.8 % | 14.7 % | +67 m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
The first climb begins more or less on the start line, with no warm-up. Power-hike the steep pitches from the outset rather than running them, and do not let the start pull you along. The rolling stretch that follows is where you run, eat and drink; this is where time comes cheaply.
The day is decided on the second climb from km 15.6. You start it with more than 700 m already in your legs, and it does not stop where the main ramp ends but keeps rising to km 23. If you can still climb at an even effort there, the day is yours.
The trap comes afterwards. Around 1,000 m of descent over the last 13 km tempts you either to make up time or to brake hard, and both wreck your quads. Because Sunday's stage opens with a long downhill of its own, run this finale under control with short steps.

For a typical age-group runner this is a day of roughly five and a half to nine hours, and hikers will be out longer. Almost half the distance is steep uphill or steep downhill, and hardly any of it is flat. The effort is long and aerobic, but constantly interrupted by spells where strength matters more than speed.
The two key sections ask for different things. The second climb needs climbing power after several hours on your feet, the long final descent needs eccentric strength and sure footing on tired legs. Train steep hiking in long blocks, and deliberately put descents at the end of your long runs.
The ground switches between mountain path, singletrack, dirt road and jeep track. Run on technical terrain regularly so your footwork and balance hold up after hours, and use those sessions to find out how much you can eat and drink on steep climbs.
The most important building block is the weekend as a whole. A long mountain day on Saturday followed by an easier but extended run on Sunday rehearses exactly what the 70 km stage race asks: another long, rolling stage on heavy legs the next morning.

Download the Kruger2Canyon Challenge course as a GPX file for your watch or bike computer.
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Kruger2Canyon Challenge is 38 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
Kruger2Canyon Challenge has around 1,872 m of elevation gain over 38 km. That affects pacing, muscular load, and preparation for late-race sections.
Kruger2Canyon Challenge is classified as Mountainous, averaging 50.2 vertical metres per kilometre. 6% of the route is flat, 25% climbs moderately (2 to 6%) and 25% is steeper than 6%.
The hardest climb of Kruger2Canyon Challenge starts at kilometre 0.1, runs for 4.7 km at an average of 15.7% and gains 744 metres. Cycling-convention rating: Cat. 1. 8 climbs are mapped in total.
Yes, Kruger2Canyon Challenge is laid out as a loop: start and finish are in the same place.
Yes. The Kruger2Canyon Challenge course is on this page as a free GPX download — ready to import into Garmin, Wahoo, Komoot, Strava or any other app that reads GPX.
Preparation for Kruger2Canyon Challenge should account for 38 km, 1,872 m of elevation gain, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
The pacing strategy for Kruger2Canyon Challenge should reflect 38 km, 1,872 m of elevation gain, and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
Kruger2Canyon Challenge 2027 takes place on June 26, 2027.
Kruger2Canyon Challenge 2027 takes place in Kampersrus AH, South Africa.
Kruger2Canyon Challenge offers 8 distances — 70km Stage Race — Day 1: 38 km; 70km Stage Race — Day 2: 28 km; 44km Stage Race — Day 1: 28 km; 44km Stage Race — Day 2: 19 km; 30km Stage Race — Day 1: 16 km; 30km Stage Race — Day 2: 14 km and 2 more.
Registration runs through the organiser: kruger2canyonchallenge.co.za. YOUB shows you the course, elevation profile and training plan for your preparation.