Rosenheimer Radmarathon.
Tour 1 is the shortest and most forgiving of the road routes at the Rosenheimer Radmarathon: rolling Chiemgau foothills with just under 600 metres of climbing, more than half of it flat, and not a single real mountain pass. Preparation aims at solid aerobic base and a few short climbs, because this profile asks for nothing more.
No date has been announced for the next edition yet. The course, elevation and route profile are from the most recent edition.
Rosenheimer Radmarathon: Course, Elevation & Route Profile
Tour 1 is a loop that runs from Rosenheim through the rolling pre-alpine countryside and back to the start, paved throughout, signposted, with one feed station on the way. The first ten kilometres or so stay flat along the valley floor and serve as a warm-up.
Then comes the rolling middle section that gives the loop its character: a chain of short climbs, none longer than about a kilometre. At kilometre 10.5 the first ramp waits, 0.7 kilometres at around 5 percent, followed by smaller rises near kilometres 28 and 30, before the steepest of these short climbs arrives at kilometre 36.5: 1.2 kilometres at just under 6 percent with pitches around 8 percent.
The only longer climb of the tour begins at kilometre 44.3: 2.6 kilometres at roughly 4 percent, carrying you to the high point at about 630 metres. From there the course runs mostly downhill and flat back into Rosenheim. More than half the loop is level and no section is steeper than just under 9 percent; Tour 1 is a good-natured pleasure ride, run as a non-competitive Radtourenfahrt, though still at a brisk pace.
| Start | Length | Ø | Max. | Gain | Cat. |
|---|---|---|---|---|---|
| km 10.6 | 0.7 km | 5 % | 8.5 % | +36 m | — |
| km 22.7 | 0.5 km | 3.4 % | 4.2 % | +15 m | — |
| km 27.7 | 0.8 km | 3.6 % | 6.3 % | +30 m | — |
| km 30.2 | 0.7 km | 4.9 % | 7.1 % | +36 m | — |
| km 36.5 | 1.2 km | 5.9 % | 8.1 % | +71 m | — |
| km 44.3 | 2.6 km | 4 % | 7.7 % | +103 m | Cat. 4 |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
How to pace Rosenheimer Radmarathon.
Sit in early
On Tour 1 there is no decisive pass where the field splits; you set the pace largely yourself. More than half the course is flat, so consistency is what counts: rolling along in a fast group gets you along efficiently without emptying the tank.
Ration your effort
The short climbs of the middle section are the only place you can lose matches. Ride the ramps at kilometres 10.5 and 36.5 and the 2.6-kilometre climb from kilometre 44 evenly and seated; none is steep enough to reward attacks. After the high point at around 630 metres comes a long descent to recover before the flat run back into Rosenheim.
Race the finale
The main trap is the flat opening: on level roads an excessive early pace feels free for a long time. Keep the first kilometres deliberately calm and eat and drink at the feed station on schedule: over this manageable distance that is enough to ride evenly all the way to the finish.
Training plan for Rosenheimer Radmarathon: 12-week build
Build endurance
For Tour 1, plan on roughly two and a half to three and a half hours in the saddle depending on your pace. The demand is mostly steady and aerobic: long flat sections broken up by short, moderate climbs. The profile calls for no anaerobic spikes: the steepest pitch is just under 9 percent.
Train the climbs
The foundation of your preparation is aerobic endurance. Over several weeks, build long easy rides towards three hours so the race distance is no longer an open question. If you have only ridden shorter loops so far, Tour 1 makes a realistic first Radmarathon.
Ride race-specific
Because the climbs are short and moderate, you need no long mountain intervals. It is enough to add a few strong climbs of five to ten minutes at the end of some rides so the rolling middle section feels familiar. Practise steady rolling and drafting too, since the flat sections are ridden most efficiently in a group.
Arrive fresh
In the final week, ease off the volume a little. Fuelling at this duration is simple. A bar or two and regular drinking are enough; still rehearse it on a long ride so nothing surprises you on race day.
Courses
Download the Rosenheimer Radmarathon course as a GPX file for your watch or bike computer.
Let YOUB adapt your plan for Rosenheimer Radmarathon dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Everything about Rosenheimer Radmarathon.
How long is Rosenheimer Radmarathon?
Rosenheimer Radmarathon is 74 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
How much elevation gain does Rosenheimer Radmarathon have?
Rosenheimer Radmarathon has around 590 m of elevation gain over 74 km. That affects pacing, muscular load, and preparation for late-race sections.
What is the route profile of Rosenheimer Radmarathon?
Rosenheimer Radmarathon is classified as Rolling, averaging 7.7 vertical metres per kilometre. 52% of the route is flat, 24% climbs moderately (2 to 6%) and 0% is steeper than 6%.
What climbs does Rosenheimer Radmarathon have?
The hardest climb of Rosenheimer Radmarathon starts at kilometre 44.3, runs for 2.6 km at an average of 4% and gains 103 metres. Cycling-convention rating: Cat. 4. 6 climbs are mapped in total.
Is Rosenheimer Radmarathon a loop course?
Yes, Rosenheimer Radmarathon is laid out as a loop: start and finish are in the same place.
Is there a GPX file for the Rosenheimer Radmarathon course?
Yes. The Rosenheimer Radmarathon course is on this page as a free GPX download — ready to import into Garmin, Wahoo, Komoot, Strava or any other app that reads GPX.
How should I prepare for Rosenheimer Radmarathon?
Preparation for Rosenheimer Radmarathon should account for 74 km, 590 m of elevation gain, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
What pacing strategy works for Rosenheimer Radmarathon?
The pacing strategy for Rosenheimer Radmarathon should reflect 74 km, 590 m of elevation gain, and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
When does Rosenheimer Radmarathon next take place?
No date has been announced for the next edition yet. The most recent one was held on June 28, 2026.
Where does Rosenheimer Radmarathon take place?
Rosenheimer Radmarathon takes place in Rosenheim, Germany.
Which distances does Rosenheimer Radmarathon offer?
Rosenheimer Radmarathon offers 9 distances — Tour 1 (74 km): 74 km; Tour 2 (112 km): 112 km; Tour 3 (126 km): 126 km; Tour 4 (181 km): 181 km; Tour 5 (197 km): 197 km; Tour 6 (250 km): 250 km and 3 more.
How do I register for Rosenheimer Radmarathon?
Registration runs through the organiser: rosenheimer-radmarathon.de. YOUB shows you the course, elevation profile and training plan for your preparation.
