Schuster Tegernseelauf.
The half marathon at the Schuster Tegernseelauf runs around Lake Tegernsee and is flat and fast for long stretches. The catch lies in the finale: two short climbs at kilometres 17 and 19 deliver most of the 122 metres of elevation exactly when the legs start to fade. Anyone chasing a personal best has to save reserves for them.
No date has been announced for the next edition yet. The course, elevation and route profile are from the most recent edition.
Schuster Tegernseelauf: Course, Route Profile & Map
On the half-marathon distance, the Schuster Tegernseelauf runs one full lap around Lake Tegernsee. Start and finish now sit at Gut Kaltenbrunn near Gmund on the northern shore, and from there the route forms a closed loop along both sides of the lake, passing through the lakeside towns. Across the 21.2 kilometres only around 130 metres of climbing accumulate, with the profile staying between roughly 730 and 770 metres above sea level throughout. There are no real climbs; the course is gently rolling, with short counter-rises where it switches shores and an otherwise flat, fast character. Start and finish lie at practically the same elevation.
The loop is regarded as one of the most scenic half-marathon courses in Germany and is at the same time one of the country's largest half marathons away from the big cities: in 2025 more than 4,100 runners finished the half marathon, and the race, like the parallel 10-kilometre run, was sold out. Held every September since the early 2000s, it has become a fixture, framed by the mountains around the lake and carried by spectators through the village sections. If you are after a flat, honest and atmospheric half-marathon course for a strong time, the conditions here are close to ideal.
| Start | Length | Ø | Max. | Gain | Cat. |
|---|---|---|---|---|---|
| km 6.3 | 0.4 km | 3.7 % | 4.1 % | +13 m | — |
| km 16.9 | 0.7 km | 3.3 % | 4.2 % | +22 m | — |
| km 19.4 | 0.8 km | 3.6 % | 4.3 % | +28 m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
How to pace Schuster Tegernseelauf.
Start under control
Almost two thirds of the course is flat, so most of the race can be run fast. The key is to keep the pace even and controlled over the first sixteen kilometres, even though the flat lakeside course invites you to speed up.
Hold your rhythm
That is where the trap sits: the two decisive climbs come late. At kilometre 16.9 and again at kilometre 19.35 the road rises for a good half-kilometre at around 3.5 percent, harmless in isolation, but on tired legs in the finale the point where many crack. Overrun the flat kilometres before and you lose your target time right there.
Spend what is left
Pace the race so that in the last five kilometres you can still push actively over the two ramps instead of merely surviving them. On the flat sections run at a steady goal-race pace; on the short climbs keep your cadence high and shorten your stride. The race is decided over the final four kilometres around those two late climbs.
Training plan for Schuster Tegernseelauf: 12-week build
Build the base
Depending on your level, the Tegernsee half marathon asks for roughly 75 minutes to two and a half hours of effort, almost entirely aerobic. On a loop this flat the result comes down not to the elevation profile but to your aerobic threshold, pacing sense and a clean race plan. The effort is even: there are no long climbs to hide on or recover over, and most kilometres run through without any change of rhythm.
Train race pace
Build the preparation on long runs progressing towards 18 to 22 kilometres, supported by threshold and tempo sessions at your goal half-marathon pace. Because the course is flat and fast, run most of this quality work on level terrain and deliberately drill even kilometre splits.
Rehearse the course
The short counter-rises where the route switches shores are easily rehearsed with a few relaxed pace changes in training, so they do not break your rhythm on race day. The race is decided by pacing discipline in the first half. The fast course and the lake scenery tempt a too-eager start that is repaid over the closing kilometres.
Arrive fresh
Set your goal pace in advance, run the opening kilometres deliberately controlled, and aim for even or slightly negative splits. Rehearse your fuelling in the long runs, and use the September date: your hardest block falls in high summer, so schedule key sessions for the cooler morning hours.
Courses
Download the Schuster Tegernseelauf course as a GPX file for your watch or bike computer.
Let YOUB adapt your plan for Schuster Tegernseelauf dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Everything about Schuster Tegernseelauf.
How long is Schuster Tegernseelauf?
Schuster Tegernseelauf is 21.1 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
How much elevation gain does Schuster Tegernseelauf have?
Schuster Tegernseelauf has around 130 m of elevation gain over 21.1 km. That affects pacing, muscular load, and preparation for late-race sections.
What is the route profile of Schuster Tegernseelauf?
Schuster Tegernseelauf is classified as Flat, averaging 5.7 vertical metres per kilometre. 63% of the route is flat, 18% climbs moderately (2 to 6%) and 0% is steeper than 6%.
What climbs does Schuster Tegernseelauf have?
The hardest climb of Schuster Tegernseelauf starts at kilometre 19.4, runs for 0.8 km at an average of 3.6% and gains 28 metres. 3 climbs are mapped in total.
Is Schuster Tegernseelauf a loop course?
Yes, Schuster Tegernseelauf is laid out as a loop: start and finish are in the same place.
Is there a GPX file for the Schuster Tegernseelauf course?
Yes. The Schuster Tegernseelauf course is on this page as a free GPX download — ready to import into Garmin, Wahoo, Komoot, Strava or any other app that reads GPX.
How should I prepare for Schuster Tegernseelauf?
Preparation for Schuster Tegernseelauf should account for 21.1 km, 130 m of elevation gain, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
What pacing strategy works for Schuster Tegernseelauf?
The pacing strategy for Schuster Tegernseelauf should reflect 21.1 km, 130 m of elevation gain, and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
When does Schuster Tegernseelauf next take place?
No date has been announced for the next edition yet. The most recent one was held on September 20, 2026.
Where does Schuster Tegernseelauf take place?
Schuster Tegernseelauf takes place in Gmund am Tegernsee, Germany.
Which distances does Schuster Tegernseelauf offer?
Schuster Tegernseelauf offers 2 distances — Halbmarathon: 21.1 km; 10 km-Lauf: 10 km.
How do I register for Schuster Tegernseelauf?
Registration runs through the organiser: tegernseelauf.de. YOUB shows you the course, elevation profile and training plan for your preparation.
