SEQ Trail Series: Bunyaville.
The short course of the SEQ Trail Series: Bunyaville has no big hill anywhere, just a chain of brief ramps that keep you moving between 55 and 100 metres of altitude. Doing well here means changing rhythm over and over without ever losing it.
SEQ Trail Series: Bunyaville 2027: Course, Elevation & Route Profile
Start and finish share one spot: the course is a single loop at Bunya in South East Queensland. The first short rise comes almost straight away, then the trail drops into a dip around kilometre 2 and climbs back out. The first half stays comparatively calm and leads you down to the lowest point of the loop just after kilometre 4.
From there the picture changes. Between kilometres 4.8 and 8.5 four climbs come close together, none longer than about 800 metres and none gaining more than about 30 metres, yet each has short pitches near ten percent, and the descents in between deliver you back to the bottom every time. The last of these ramps takes you to the high point around kilometre 9, and from there it runs down to the finish.
A little over forty percent of the distance goes up, nearly thirty goes down, and hardly any of it is flat. This is not a course for one steady pace but a back-and-forth that tightens in the second half. The loop is a round of the SEQ Trail Series and is run at the end of January, in the Australian summer.
| Start | Length | Ø | Max. | Gain | Cat. |
|---|---|---|---|---|---|
| km 0.2 | 0.4 km | 6.6 % | 9.5 % | +23 m | — |
| km 2.1 | 0.3 km | 6.7 % | 10.5 % | +22 m | — |
| km 4.8 | 0.6 km | 4.1 % | 10.3 % | +25 m | — |
| km 5.8 | 0.3 km | 7.3 % | 12.4 % | +24 m | — |
| km 6.6 | 0.8 km | 4.2 % | 10.8 % | +31 m | — |
| km 7.7 | 0.8 km | 3.8 % | 9.8 % | +32 m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
How to pace SEQ Trail Series: Bunyaville.
Start under control
The first four kilometres are your cushion. Run them so the two early ramps feel easy and you reach the low point still sensing you could go faster. You will need that feeling later.
Hold your rhythm
The race is decided in the block between kilometres 4.8 and 8.5. Four climbs in under four kilometres means taking each one with short steps and controlled breathing rather than forcing it, and using every descent to let your heart rate settle. Spend too much on the first of them and you pay twice on the third and fourth.
Spend what is left
The trap on this loop is its brevity. Because no climb looks long, it is tempting to run every one of them flat out. Keep the real effort for the last ramp to the high point; after that it is downhill to the finish, and that is where you lose whatever you failed to keep in reserve.
Training plan for SEQ Trail Series: Bunyaville: 12-week build
Build the base
Most age-group runners will be out for roughly 55 minutes to an hour and a half on the short loop. The effort is mostly aerobic, but broken by short, hard spikes on every ramp and followed by descents that ask for concentration more than strength.
Train race pace
The decisive phase is the four tightly spaced climbs in the second half. They call less for climbing strength than for the knack of settling back into an easy rhythm right after a surge. That is what to train: hill repeats of one to three minutes uphill with a relaxed jog back, enough of them that the last few feel like kilometre 8.
Rehearse the course
Downhill running belongs in the plan too. Nearly a third of the course descends, often briefly and with pitches around ten percent. Run those sections relaxed with quick, short steps and you recover there; brake through them and your quads arrive tired at the next climb. Put rolling ground into your easy runs on a regular basis.
Arrive fresh
The race falls at the end of January, in the middle of the Australian summer. Plan your build so that the hard sessions happen in the same season you will be racing in.
Courses
Download the SEQ Trail Series: Bunyaville course as a GPX file for your watch or bike computer.
Let YOUB adapt your plan for SEQ Trail Series: Bunyaville dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Everything about SEQ Trail Series: Bunyaville.
How long is SEQ Trail Series: Bunyaville?
SEQ Trail Series: Bunyaville is 9.7 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
How much elevation gain does SEQ Trail Series: Bunyaville have?
SEQ Trail Series: Bunyaville has around 216 m of elevation gain over 9.7 km. That affects pacing, muscular load, and preparation for late-race sections.
What is the route profile of SEQ Trail Series: Bunyaville?
SEQ Trail Series: Bunyaville is classified as Hilly, averaging 22.3 vertical metres per kilometre. 12% of the route is flat, 41% climbs moderately (2 to 6%) and 8% is steeper than 6%.
What climbs does SEQ Trail Series: Bunyaville have?
The hardest climb of SEQ Trail Series: Bunyaville starts at kilometre 7.7, runs for 0.8 km at an average of 3.8% and gains 32 metres. 6 climbs are mapped in total.
Is SEQ Trail Series: Bunyaville a loop course?
Yes, SEQ Trail Series: Bunyaville is laid out as a loop: start and finish are in the same place.
Is there a GPX file for the SEQ Trail Series: Bunyaville course?
Yes. The SEQ Trail Series: Bunyaville course is on this page as a free GPX download — ready to import into Garmin, Wahoo, Komoot, Strava or any other app that reads GPX.
How should I prepare for SEQ Trail Series: Bunyaville?
Preparation for SEQ Trail Series: Bunyaville should account for 9.7 km, 216 m of elevation gain, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
What pacing strategy works for SEQ Trail Series: Bunyaville?
The pacing strategy for SEQ Trail Series: Bunyaville should reflect 9.7 km, 216 m of elevation gain, and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
When does SEQ Trail Series: Bunyaville take place?
SEQ Trail Series: Bunyaville takes place on January 31, 2027.
Where does SEQ Trail Series: Bunyaville take place?
SEQ Trail Series: Bunyaville takes place in Bunya, Australia.
Which distances does SEQ Trail Series: Bunyaville offer?
SEQ Trail Series: Bunyaville offers 2 distances — Bunyaville Short Course: 9.7 km; Bunyaville Long Course: 15.6 km.
How do I register for SEQ Trail Series: Bunyaville?
Registration runs through the organiser: seqtrailrunningseries.com.au. YOUB shows you the course, elevation profile and training plan for your preparation.
