38. Aischgrund Triathlon.
Every discipline of the Aischgrund Triathlon at a glance: 400 m Swim, 20 km Bike and 5 km Run. The data comes from the most recent edition in 2026 in Neustadt an der Aisch and is the basis for your build toward the next one.
No date has been announced for the next edition yet. The course, elevation and route profile are from the most recent edition.
the Aischgrund Triathlon: Course, Elevation & Route Profile
the Aischgrund Triathlon is made up of 400 m Swim, 20 km Bike and 5 km Run. That split decides how much volume each discipline gets, how you rehearse the transitions, and the pace you start the race at. The elevation known so far covers 20 km Bike with +230 m and 5 km Run with +94 m.
+230 m
+94 m
Bike course
20 km · +230 m| Start | Length | Ø | Max. | Gain | Cat. |
|---|---|---|---|---|---|
| km 1.5 | 0.4 km | 4.1 % | 4.7 % | +17 m | — |
| km 3.3 | 0.6 km | 3.8 % | 5.9 % | +21 m | — |
| km 4.1 | 0.8 km | 5.1 % | 6.9 % | +41 m | — |
| km 10.5 | 0.8 km | 4 % | 5.6 % | +32 m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
Run course
5 km · +94 m| Start | Length | Ø | Max. | Gain | Cat. |
|---|---|---|---|---|---|
| km 0.3 | 0.4 km | 5.1 % | 8.6 % | +18 m | — |
| km 2.4 | 0.7 km | 6.4 % | 11.5 % | +45 m | — |
| km 3.6 | 0.4 km | 3.1 % | 4 % | +13 m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
How to pace the Aischgrund Triathlon.
Settle into the race
At the Aischgrund Triathlon the race is decided by how you divide yourself across the disciplines: 400 m Swim, 20 km Bike and 5 km Run.
Finish strong
Take the first one deliberately under control, keep the transitions calm, and save something for the closing discipline: that is where starting too fast costs the most.
Training plan for the Aischgrund Triathlon: 12-week build
Build all three disciplines
A sensible 12-week build for the Aischgrund Triathlon spreads the weeks across every discipline: 400 m Swim, 20 km Bike and 5 km Run.
Brick sessions
Alongside the single-sport work, brick sessions and the transitions need a fixed place in the plan.
Practise transitions
YOUB would not treat the Aischgrund Triathlon as a static weekly template.
Arrive fresh
It checks training load, recovery, and available time continuously against each other.
Courses
Download each leg of the Aischgrund Triathlon as its own GPX file for your watch or bike computer.
Let YOUB adapt your plan for 38. Aischgrund Triathlon dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Everything about 38. Aischgrund Triathlon.
How long is the Aischgrund Triathlon?
the Aischgrund Triathlon is 25.4 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
What is the profile of the bike course at the Aischgrund Triathlon?
The bike course at the Aischgrund Triathlon is classified as Rolling, averaging 11.1 vertical metres per kilometre. 26% of the route is flat, 37% climbs moderately (2 to 6%) and 0% is steeper than 6%.
What climbs does the bike course at the Aischgrund Triathlon have?
The hardest climb on the bike course at the Aischgrund Triathlon starts at kilometre 4.1, runs for 0.8 km at an average of 5.1% and gains 41 metres. 4 climbs are mapped in total.
Is there a GPX file for the the Aischgrund Triathlon course?
Yes. Each leg of the Aischgrund Triathlon is on this page as its own free GPX download — ready to import into Garmin, Wahoo, Komoot, Strava or any other app that reads GPX.
How should I prepare for the Aischgrund Triathlon?
Preparation for the Aischgrund Triathlon should account for 25.4 km, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
What pacing strategy works for the Aischgrund Triathlon?
The pacing strategy for the Aischgrund Triathlon should reflect 25.4 km and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
When does 38. Aischgrund Triathlon 2026 next take place?
No date has been announced for the next edition yet. The most recent one was held on August 30, 2026.
Where does 38. Aischgrund Triathlon 2026 take place?
38. Aischgrund Triathlon 2026 takes place in Neustadt an der Aisch, Germany.
Which distances does the Aischgrund Triathlon offer?
the Aischgrund Triathlon offers 2 distances — Sprinttriathlon: 25.4 km; Sprinttriathlon Staffel: 25.4 km.
How do I register for the Aischgrund Triathlon?
Registration runs through the organiser: tri-nea.de. YOUB shows you the course, elevation profile and training plan for your preparation.
