Börzsöny Expressz.
The 30 km Börzsöny Expressz is the long loop out of the forest leisure park in Diósjenő and through the Börzsöny hills, almost entirely on forest service roads. The hardest climb of the day comes straight after the start; after that it turns into a long rolling endurance run in which spreading your effort matters more than any single hill.
Börzsöny Expressz 2027: Course, Elevation & Route Profile
The loop starts and finishes at the forest leisure park in Diósjenő. The road tilts upward almost as soon as you cross the line: just over two and a half kilometres at close to seven percent on average, with ramps touching 15 percent. That opening block accounts for a large share of the course's total climbing.
After it, the run changes character. Through the middle twenty kilometres short rises and drops alternate, flat running makes up less than a fifth of the distance, and genuinely steep ground is rare. At km 25.75 a last, gentle climb of about one and a half kilometres at roughly three and a half percent waits, and on tired legs it feels longer than it is. From there the course returns to the finish where it began.
Underfoot it is forest service road through the Börzsöny woods almost all the way, wide and runnable rather than technical singletrack. Water stations sit at about km 7, 15 and 23, the route is marked and timing is by chip.
| Start | Length | Ø | Max. | Gain | Cat. |
|---|---|---|---|---|---|
| km 0.1 | 2.7 km | 6.7 % | 14.7 % | +179 m | Cat. 3 |
| km 25.8 | 1.5 km | 3.5 % | 8.5 % | +53 m | — |
Climb categories follow the road-cycling convention and rate the terrain itself (length and gradient) regardless of sport: Cat. 4 marks the easiest rated climbs, Cat. 1 the hardest, and HC (hors catégorie, “beyond categorization”) is reserved for the most brutal ascents. Short climbs below the Cat. 4 threshold stay unrated.
How to pace Börzsöny Expressz.
Start under control
The first climb is also the biggest trap. Run it on start-line adrenaline and you will pay for it from km 15 on. Power-hike the steepest ramps and crest it feeling as if you have only just warmed up; over 30 km, whatever you gain on that hill you give back twice later.
Hold your rhythm
The race is decided in the rolling middle section. A steady rhythm is what counts there: ease off slightly on the short rises, let the descents flow without braking hard or forcing the pace. The water stations, roughly eight kilometres apart, give you fixed points to drink and eat before thirst arrives.
Spend what is left
Keep something back for the climb from km 25.75. It is gentle enough to run all the way if you have not overspent earlier, and long enough to cost you a lot of time if you have.
Training plan for Börzsöny Expressz: 12-week build
Build the base
For many recreational runners the loop takes somewhere between two and a half and four hours. The effort is mostly steady and aerobic, broken up by frequent short changes of pace on the rolling ground and one hard block right at the start.
Train race pace
The defining sections are the long climb after the start and the late, gentle one shortly before the finish. Practise taking a hill under control with a mix of running and hiking, then dropping straight back into your running rhythm. Just as important is being able to run up a moderate gradient after two and a half hours on your feet.
Rehearse the course
Your key session is the long run over hilly ground, built up towards race duration and ideally on forest roads like the ones in the Börzsöny. In some of those runs, put a deliberately easy climb at the start and a steady one at the end, so the race's sequence becomes familiar.
Arrive fresh
With water stations roughly eight kilometres apart, use your long runs to rehearse drinking and fuelling at that interval, and decide whether you want to carry something of your own for the stretches between them.
Courses
Download the Börzsöny Expressz course as a GPX file for your watch or bike computer.
Let YOUB adapt your plan for Börzsöny Expressz dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Everything about Börzsöny Expressz.
How long is Börzsöny Expressz?
Börzsöny Expressz is 30.1 km long. That distance shapes how much aerobic endurance, pace durability, and race-specific work belong in the training plan.
How much elevation gain does Börzsöny Expressz have?
Börzsöny Expressz has around 441 m of elevation gain over 30.1 km. That affects pacing, muscular load, and preparation for late-race sections.
What is the route profile of Börzsöny Expressz?
Börzsöny Expressz is classified as Rolling, averaging 14.5 vertical metres per kilometre. 18% of the route is flat, 38% climbs moderately (2 to 6%) and 3% is steeper than 6%.
What climbs does Börzsöny Expressz have?
The hardest climb of Börzsöny Expressz starts at kilometre 0.1, runs for 2.7 km at an average of 6.7% and gains 179 metres. Cycling-convention rating: Cat. 3. 2 climbs are mapped in total.
Is Börzsöny Expressz a loop course?
Yes, Börzsöny Expressz is laid out as a loop: start and finish are in the same place.
Is there a GPX file for the Börzsöny Expressz course?
Yes. The Börzsöny Expressz course is on this page as a free GPX download — ready to import into Garmin, Wahoo, Komoot, Strava or any other app that reads GPX.
How should I prepare for Börzsöny Expressz?
Preparation for Börzsöny Expressz should account for 30.1 km, 441 m of elevation gain, current training load, and available training time. An adaptive plan helps place key sessions without ignoring recovery and real life.
What pacing strategy works for Börzsöny Expressz?
The pacing strategy for Börzsöny Expressz should reflect 30.1 km, 441 m of elevation gain, and your current fitness. Start controlled and keep margin for sections where the profile or fatigue makes target pace harder.
When does Börzsöny Expressz 2027 take place?
Börzsöny Expressz 2027 takes place on July 25, 2027.
Where does Börzsöny Expressz 2027 take place?
Börzsöny Expressz 2027 takes place in Diósjenő, Hungary.
Which distances does Börzsöny Expressz offer?
Börzsöny Expressz offers 3 distances — Börzsöny Expressz 30: 30.1 km; Börzsöny Expressz 14: 14.6 km; Börzsöny Expressz 6: 6.6 km.
How do I register for Börzsöny Expressz?
Registration runs through the organiser: trailrun.hu. YOUB shows you the course, elevation profile and training plan for your preparation.
