Dolomites Bike Day: Course, Elevation & Route Profile

Course & Elevation

The loop runs through Alta Badia and Arabba on the roads around Monte Lagazuoi. After the early climb towards Campolongo Pass, the route opens into a long descent and rolling connecting sections. The roads are closed, allowing riders to experience the passes without motor traffic.

The second major climb begins around kilometre 24 and rises for about nine kilometres at an average of 6.5 percent. Falzarego and the Valparola section follow, with short ramps approaching 19 percent. High altitude, mountain scenery and fully paved pass roads define the day more than a conventional race field: participation is free and no registration is required.

Pacing Strategy

Ride the first long climb under control and do not spend your reserves on the descent from Campolongo. About 38 percent of the loop is uphill, while the long descents provide opportunities to eat and drink without forcing the pace.

The decisive section is the second long climb from around kilometre 24. Stay below threshold there, especially on the steep ramps, and keep strength for the following pass sequence. The main trap is riding the first pass too hard or turning the first half of the second climb into a test effort.

Training plan for Dolomites Bike Day: 12-week build

Depending on your level, the loop demands several hours of steady endurance with repeated long climbing phases. Use long rides in which you can still climb under control after two or three hours, rather than relying only on short hard intervals.

Include a sustained climb of 30 to 60 minutes in your training and practise another climbing effort afterwards. The route asks for repeated work: the second long climb and the pass sequence arrive when the first effort is already in your legs.

Also practise descending on winding paved mountain roads at a safe, consistent speed. The event takes place in a high-alpine setting in June, so prepare for changing temperatures, wind and cold descents. Carry food and an extra layer because closed roads do not reduce the altitude or the length of the day.