HYROX Basel.
HYROX Basel 2027 in Basel: 8 × 1 km of running and 8 stations. Here is the format, the stations and the divisions – and how to prepare for the switch between running and strength.
HYROX Basel 2027: Format & Stations
HYROX runs the same format at every race: eight runs of one kilometre each, every run followed by one of eight stations in a fixed order. Each change between run and station goes through the Roxzone, and the time spent there counts toward your finish time.
HYROX Basel takes place on February 12, 2027 at Messe Basel, Messeplatz 10, 4005 Basel, Switzerland.
| Run | No. | Station | Distance / reps |
|---|---|---|---|
| 1 km | 1 | SkiErg | 1,000 m |
| 1 km | 2 | Sled Push | 50 m |
| 1 km | 3 | Sled Pull | 50 m |
| 1 km | 4 | Burpee Broad Jumps | 80 m |
| 1 km | 5 | Row | 1,000 m |
| 1 km | 6 | Farmers Carry | 200 m |
| 1 km | 7 | Sandbag Lunges | 100 m |
| 1 km | 8 | Wall Balls | 100 reps |
Each station follows a 1 km run.
How to pace HYROX Basel.
Don't open too fast
At HYROX Basel, the fastest kilometre does not matter – a running pace you can pick up again after every station does. Overcook the first runs and the stations make you pay for it.
Even work at the stations
At the stations, short hard sets with long pauses cost more time than a steady rhythm. Split distances and reps so you keep moving without stopping.
Calm transitions
The changes between run and station – the Roxzone at HYROX – count toward your finish time. Take them briskly but calmly: settle, approach the station, start clean.
Training plan for HYROX Basel: 12-week build
Compromised running
The core of preparing for HYROX Basel is compromised running: a run straight after a station, repeated, so your legs learn the switch.
Strength endurance
Add strength endurance for the stations – pushing, pulling, carrying and lunging for as long as the race asks.
Station technique
Technique saves strength at every station: a steady stroke on the ergometer and clean, calm reps instead of hurried sets.
Simulation
Part or full run-throughs of the format are the dress rehearsal. YOUB schedules them so training load, recovery and available time fit together.
Let YOUB adapt your plan for HYROX Basel dynamically
Ben connects your goal, the course, current load, recovery, and calendar. Your plan stays pointed at race day even when real life is not perfectly plannable.
Everything about HYROX Basel.
What is the format of HYROX Basel?
HYROX runs the same format at every race: eight runs of one kilometre each, every run followed by one of eight stations in a fixed order. Each change between run and station goes through the Roxzone, and the time spent there counts toward your finish time.
Which stations are there at HYROX Basel?
The stations in order: SkiErg (1,000 m), Sled Push (50 m), Sled Pull (50 m), Burpee Broad Jumps (80 m), Row (1,000 m), Farmers Carry (200 m), Sandbag Lunges (100 m) and Wall Balls (100 reps).
How should I prepare for HYROX Basel?
For HYROX Basel, train running and strength together: runs straight after a station, strength endurance for the stations and clean, steady technique. An adaptive plan places these sessions so recovery and real life still count.
What pacing strategy works for HYROX Basel?
At HYROX Basel, what decides is a running pace you can pick up again after every station, not your fastest kilometre. Run the first kilometres under control, work through the stations in even sets and take the transitions briskly but calmly.
When does HYROX Basel take place?
HYROX Basel takes place on February 12, 2027.
Where does HYROX Basel take place?
HYROX Basel is held at Messe Basel, Messeplatz 10, 4005 Basel, Switzerland.
How do I register for HYROX Basel?
Registration runs through the organiser: hyrox.com. YOUB plans your preparation for it.